Practice
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But why? When one of my student's asked, I gave a few of the stock answers I knew off the top of my head (proportionate distance between the sun, most common denominators, etc).
Here's a good read.
http://www.hknet.org.nz/108meaning.html
I’ve been asked by my students if yoga is a religion, and I’m hard pressed to answer. If religion is concerned with the cause and nature of the universe, then yes, I guess yoga is a religion. But, then, so too is string theory. It seems everyone wants a piece of the yoga pie, and folks are indignant if they’re left with crumbs. So, to whom does yoga belong?
The Washington Post Online has a read-worthy article from Aseem Shukla on the “Theft of Yoga”:
“Yoga is identified today only with Hatha Yoga, the aspect of yoga focused on postures and breathing techniques. But this is only one part of the practice of Raja Yoga that is actually an eightfold path designed to lead the practitioner to moksha, or salvation. Indeed, yogis believe that to focus on the physicality of yoga without the spirituality is utterly rudimentary and deficient. Sure, practicing postures alone with a focus on breathing techniques will quiet the mind, tone the body, increase flexibility–even help children with Attention Deficit Disorder–but will miss the mark on holistic healing and wellness.”
Mr. Shukla sits on the Hindu American Foundation’s board, and they released a position paper decrying the “theft” of yoga from Hindu culture. If you ask me, it sounds like a lot of sour grapes. Don’t we want everyone to have access to the divine? After all: Namaste means “the divine in me recognizes the divine in you.”
If you were to ask the American Yoga Association about all of this business, they’d tell you that yoga predates Hinduism, with tales of stone carvings with people in asana:
No one knows exactly when Yoga began, but it certainly predates written history. Stone carvings depicting figures in Yoga positions have been found in archeological sites in the Indus Valley dating back 5,000 years or more. There is a common misconception that Yoga is rooted in Hinduism; on the contrary, Hinduism’s religious structures evolved much later and incorporated some of the practices of Yoga.
Why are we being so grabby for a piece of the yoga-as-religion pie? Why does a study of the self with the aim of simply being the very best version of ourselves we can be need to be owned by any one world religion? I mean, even some Torah, Quran, and Catholic inspired yoga is popping up:
The idea of combining yoga and the rosary came to him in late 2002 while he was working on an Advent calendar. One window said “Do Contemplation.” Another said, “Pray the Rosary.”
“It happened in prayer,” he says. “Sometimes in contemplative prayer I would just try to rest in the presence of God.”
Conventional Catholic breathing and praying traditions, such as saying “in God” while inhaling and then “out me” while exhaling, inspired Galentino. The idea of incorporating Hail Mary occurred to him almost by accident.
“I found myself combining the two,” he recalls, “contemplative prayer with the rosary.”
The eights limbs of yoga are all about finding truth, the self, and our relationship with universal oneness.
I’m not a catholic, a hindu, a secularist, nor a heathen. Neither am I christian, pagan, nor orthodox anything. I’m just a yogi.
I’m a firm believer in the transformative powers of yoga, and the powerful effects of adhering to the system of raja yoga. Not lying, being disciplined, and not holding on to more than you need: these are the principals to which I adhere, and these are the principals of yoga.
Heads up Hindus, Christians, Jews, Muslims, Buddhists and Bad Mamajamas of all colors and ilks: I love you. We can share yoga.
Om!
From the NYT Article, “A Yoga Manifesto“:
Yoga is definitely big business these days. A 2008 poll, commissioned by Yoga Journal, concluded that the number of people doing yoga had declined from 16.5 million in 2004 to 15.8 million almost four years later. But the poll also estimated that the actual spending on yoga classes and products had almost doubled in that same period, from $2.95 billion to $5.7 billion.
“The irony is that yoga, and spiritual ideals for which it stands, have become the ultimate commodity,” Mark Singleton, the author of “Yoga Body: The Origins of Modern Posture Practice,” wrote in an e-mail message this week. “Spirituality is a style, and the ‘rock star’ yoga teachers are the style gurus.”
Well, maybe it is the recession, but some yogis are now saying “Peace out” to all that. There’s a brewing resistance to the expense, the cult of personality, the membership fees. At the forefront of the movement is Yoga to the People, which opened its first studio in 2006 in the East Village on St. Marks Place, with a contribution-only, pay-what-you-can fee structure.
Lets make a few things really, really clear:
- Yoga on a mat without intention is simply exercise (albiet good exercise).
- Being an adept teacher (regardless of craft) does not automatically make someone a style icon but it will make that teacher a shaper of impressionable minds.
- Being free doesn’t mean being better, nor is the inverse true.
- Identifying with a teacher is not a bad thing, never has been, and it should come as no surprise that good teachers become well known.
So, what does it matter if you enjoy doing yoga in $108 yoga pants? It doesn’t.
What does it matter if you prefer sandy beaches over Manduka PVC? It doesn’t.
What does matter? Your attachment to these things. Me and my water bottle alone have no bearing on you as a yogi, but how YOU relate to me and my water bottle does. Luckily, if you practice yoga on the mat with good intention, you’ll be prepared to practice off the mat, too.
Pardon the platitude, but: practice, and all will come.
Yoga is a mind game, a breathing exercise, a way to prepare ourselves to be better for what lies ahead. That said, if you’re confronted by a sexy ass in a pair of something lulu, or caught up in envy of the mat (or pose, or person or…) to your left, you’ve been given some excellent obstacles to overcome in order to enrich your real yoga practice. Your own indignation is a reflection of the work that lies ahead for you.
This whole article struck me as indignant.
The goal, the main aim of (what I believe to be) true yoga is to stop the fluctuations, the churning, of the mind.
With the right intention you can charge how ever much you want for whatever you want and pay as little or as much as you want for whatever you want and it is yoga.
Everything else is yoga-based exercise.
It is the mission of Mid City Yoga (my company, for which this blog is a joyful supplement) to bring what I believe to be a transformative, ancient practice to new places and spaces. I’ve been calling it guerrilla yoga for the past few years, but in reality, its just another name for the same thing: yoga.
So, what does this have to do with finances?
At the end of the day, wear what you want. Do yoga on what you want. And do yourself (as well as the universal self of which we are all a part) a favor and don’t judge others for preferring to do their practice how and where they care to– whether its on a statue in the middle of a circle, in a pay what you can class at the end of the block, or in a mirrored room at the Sports Club LA with a private teacher and a $900 water bottle. Seriously, dude, just get out and practice.
Two more quick facts:
- Jealousy ain’t cute
- The paths are many, the truth is one.
Now, in regards to the “rock star” yogi business… well, I’m a teacher, and I have people who like my pedegogy. Call me biased, but I’m glad for that. I love sharing my practice, and couldn’t do that without my students. The very same students who, not so incidentally, challenge me daily. I take pleasure in seeing my students progress in asana as well as seeing their world views shift based on their realizations fostered by simple mat-bound exercise set.
I would not be upset if more people wanted to share with me.
I have worked with many excellent teachers (including the aforementioned Bryan Kest), but I have very few people for whom I allow the term teacher to take reverence. Kristen Krash and Kristina Maze have both been very instrumental in my development as a man, a yogi, and a teacher for very different reasons. We have a relationship that is commonly called a parampara. Don’t worry if the term is new to you, it simply denotes a teacher who teaches a student directly from a specific lineage.
My paths?
BKS Iyengar to John Schumacher to Kristen Krash to Me.
Swami Sivananda to Swami Vishnu-devananda to Kristina Maze to Me.
Would I call either lady my guru? Probably not, because much like the term parampara, that word has some boogidty-boo baggage with which I’d care not to associate directly. Perhaps its the American in me, but whatever. I’ll confess I’ve got hang ups around the notions of a guru.
A better question: would you call Iyengar or Sivananda rock stars? I’d call them world renowned teacher. I’m hard pressed to relate them to the Beatles, Lars Ulrich, Madonna (as much as I love her), or Robert Plant.
Is it really this articles assertion that their is a movement suggesting you knowing who my teachers have been (or heck, just knowing I’m going to be yours) make me less effective?
I don’t think so. I would argue the opposite but again, the paths are many.
One last thing: I practice, in my personal life, the yoga of syntheis.
From wiki:
Swami Sivananda’s approach to Yoga was to combine the four main paths – Karma Yoga, Bhakti Yoga,Jnana Yoga and Raja Yoga …. This is reflected in the motto of the society that he formed, The Divine Life Society…. “Serve (Karma Yoga), Love (Bhakti Yoga), Meditate (Jnana Yoga), Realise (Raja Yoga).” In his own words, “One-sided development is not commendable. Religion and Yoga must educate and develop the whole man – his heart, intellect and hand.”
Back to the money: Serve comes first.
I know we shouldn’t expect free things everywhere, but if you have a teacher not giving of themselves selflessly somewhere (in some way), then I’m hard pressed to believe they’re practicing fully off the mat. No judgement, just seems like common sense. Selfless service, Karma Yoga, is an essential part of a practice.
As I enjoy teaching (and might be better at it, than, say, collecting trash), I find that my volunteer hours are often well spent doing just that. So, it comes as no surprise to me that their are free classes all OVER the place. And you would be well served to take one. Just remember to give back, too. Teach your nephew wheel or something.
Practice yoga in line, in Stroga, and in the sack. Yoga everywhere. Yoga anywhere.
Everyone will be better for it, and it doesn’t have to cost a dime.
As you all know, yoga is my life. I changed my training in January to the CrossFit programming as a compliment to my yoga practice-- and I'm now the strongest I've ever been.
I'm not just talking about simply outer strength, either. My yoga practice, my mental clarity, and my life have all seen vast improvements since training began.
CrossFit Balance won't do the work for you, but it'll put you in a supportive environment to create and achieve. I can't recommend it more.
http://livingsocial.com/
all about embracing uncertainty -- 7pm at STROGA. I've got FREE passes.
Come play!
http://wdcbeachbums.eventfarm.com/
http://inspiredcanoe.wordpress.com/2010/11/24/the-92-year-old-yogi/
This is diff'rent somehow-- yes?
Where do you find God?
This weekend I listened to a wonderful lecture by a teacher from Charlottesville, Kate Hallahan. I wanted to share the link with you all. You can check out the podcast here.
“This week’s feature is a lecture on the History and Philosophy of Yoga with Charlottesville Yoga Teacher,Kate Hallahan. Kate is the Founder of the Guerrilla Yoga Project which offers Donation-Only Yoga Classes to all sectors of the community and Co-Director of theCharlottesville Yoga School. Kate has studied extensively with Kofia Busia, one of the world’s foremost Iyengar teachers, as well as other senior teachers in both the Iyengar and Anusara Traditions. Kate is devoted to her daily yoga practice and has a background deeply rooted in the philosophy of yoga.”
A teacher who specializes in Guerilla yoga, the antiquity of the practice, and who has an Iyengar background? My kind of lady. I hope you enjoy.
For those that are curious, Peg does a killer job of talkin' bout it. Give it a look (if only to read a little about what I dedicate my mornings to, and why I don't get to go out on weeknights anymore).
http://blog.pegmulqueen.com/2010/12/11/myths-of-ashtanga.aspx
http://www.theprophetblog.net/britney-spears-premieres-new-single-hold-it-against-me
Want to know a secret?
I start out every single one of my yoga classes with a dynamic warmup, just like how we start a CrossFit class at Balance Gym.
Around my parts, we call the warmup “sun salutations,” and there are as many different varieties of sun salutations from tradition to tradition as there are accents from location to location.
A ”dynamic warmup” implies that the warmup changes based on neccesity. It would seem to me that this is why you find different salutations– making sure that everything is primed that’ll be used, and not wasting time on what won’t.
Ask any lifter who has trouble opening up their chest what its like to do an overhead press, cold: not so easy/safe. How about getting a yogi to place their forehead on their shins, immediately after starting practice? Oft-times, not likely. This is why we heat the body up and acquaint ourselves with correlated movements. I mean, c’mon! It’s called a WARM UP!
One of the most common sequences that you see in salutations also happen to be two of the more common movements you see at the start of a CrossFit class: Urdhva Mukha Svanasana and Adho Mukha Svanasana. You probably know them as upward facing dog and downward facing dog, respectively.
Why so popular? These two little movements work to create a flexible, strong back, improves posture, firms the buttocks, stimulates your abdominal organs, improves sciatica, and can be therapeutic for asthma. Getting movement back into your chest, shoulders, improving grip/wrist strength, aaaaaaaand improved breathing? That’s a lot of bang for your buck.
Knowing how to come into and to exit this posture, though, is important to receive maximum benefits. So how do we do this warmup effectively?
Lets start with Updog:
Step 1:
Start out lying on the floor, flat on your belly. Walk the legs back, making them as long as possible). The feet should be hips distance wide, lining up the center of the foot with the frontal hip bones. Place the hands on the floor next to your chest, keeping the middle fingers pointing straight ahead, in line with the deltoids.
Step 2:
-With an inhalation press the tops of the feet and the palms into the floor. Raise the head and chest.
Step 3:
-Straighten the arms and lift the waist, hips, and knees a few inches above the floor. Pull the trunk and legs forward.
-Turn the arms out, widening the collarbones, and curve the trunk back between them. Bring the coccyx, sacrum, and lumbar forward.
-Avoid firmly contracting the glutes– instead, firm the quads and lift the kneecaps. Stretch the front of the body from the pubis, feeling as though your frontal hip bones were reaching for the backs of your wrists. Raise the sternum and top ribs. Take the shoulders back and press the shoulder blades (and the muscles around them) in.
-Take the head back, without constricting the neck or straining the throat. Gaze back to intensify the curve of the trunk.
What else should I know?
First and foremost: keep your low belly drawing in and up. This will help keep you safe!
Sometimes, there’s a tendency in this pose to “hang” on the shoulders, which lifts them up toward the ears and “turtles” the neck. Actively draw the shoulders away from the ears by lengthening down along the back armpits, pulling the shoulder blades toward the tailbone, and puffing the side ribs forward.
Your legs should do the work, not your back. To increase the strength and lightness of this pose, push from the backs of your knees along thecalves and out through the heels. The tops of your feet will press more firmly against the floor; as they do, lift the top sternum up and forward.
Be aware here: Keep the elbows and knees locked.
It is also important to allow the abs to relax during any backward bending pose. The back muscles are what flex here and a relaxed forward side of the body helps allow for this backbend to happen.
So– what now?
To transiton into “downdog“:
-first engage the legs, then the tailbone, then the sacrum. Try to feel as though you were moving from the pelvis. Let your thighs pull back and your hips reach up, rolling over five or ten toes at a go.
-Pull in the head and neck last. The gaze is at the belly button, and the ribs tuck. This is the way to synch the postures without putting stress on your neck and shoulders.
Try it. Legs first, then tailbone, then sacrum, then the relaxed, dangling neck and head.
Need more help?
Hands and Feet:
A high plank hold, an upward facing dog, and a downward facing dog all have the same hand and foot placement. Keep the hands in line with each other and the feet hip distance wide. You needn’t fidget.
The Transition:
As you move from updog, tuck the toes under (either by rolling over the toes or by flipping each foot), raise the head and trunk; bend the legs to raise the hips. Straighten the arms.
Finding Down Dog:
-Press the palm heels into the floor, stretch the fingers and clutch at the earth as though it were a globe. Wrap the back of your armpits down towards the mat as you roll the inner arm up. The inner armpit should feel hollow.
-Lift the pelvis nice and high. Keep the coccyx and the bottom of the pubis pointing up, pulling the pubis between the legs.
-Without losing the height of the hips, stretch the heels down. Move the thighs and shins back to bring the weight onto the backs of the legs and the heels. You’ll really want to feel the thigh bone pressing into the back of the leg. Spread the toes.
-Continue moving the trunk towards the legs. Keep the ribs anchored in, and let the collarbones widen. Relax the head and neck. If possible, rest the head on the floor (with active, unbent arms).
For Further Reading:
I didn't skip.
http://www.elephantjournal.com/2011/02/yoga-journal-covers-who-really-calls-the-shots/
http://www.youtube.com/watch?v=1koLraFl1_w
Bakasana on the Water
Ashtanga Inspired Vinyasa
When: March 13th & 20th
Time: 3:30
Ashtanga Yoga Center
4000 Ablemarle Street
Washington, DC, 20016
Join me for a special two week series of ashtanga vinyasa inspired practice. This will be a modified ashtanga sequence for both standing and seated postures with playful exuberance and challenging twists that are at times incredibly familiar and oft-times turned on their head [har har]. Not for first-time students. Standing postures focus on leg strengthening, hip opening and balancing. Students are also introduced to inversions like handstands and forearm stands for the first time.
Ashtanga Yoga Center mission:
One of our goals is to give the student, whether a beginner or advanced a home to practice Ashtanga. It is our intention to keep the teaching of Ashtanga as close to the way we have been taught.
To Access AYC: Type *7777 into black box, and proceed downstairs
Parking
Street
Public transport
Tenleytown-AU
Website
http://ashtangayogadc.com/
http://midcityyoga.com/?p=501
http://balancegym.com/images/classes/Thomas-Circle-Group-Schedule-Winter-2011.pdf
Aside from "empty" calories, alcohol sugars are the last sugars to metabolize. It's crazy talk to think that one cocktail can ruin a whole day (or week!)'s work, but its true. To mitigate your damage, stick to the following guidelines.
Rule #1: Beer'll getcha. I love beer. But, the gluten in it
http://paleohacks.com/questions/109/favourite-alcoholic-drinks
Good Ideas, Bad Ideas
Looking to put a cap on the week?
Want to start the weekend off right?
Need to be good before you can go be bad?
Happy Hour Yoga!
Turn Friday’s afternoon toil into weekend bliss in the company of your friends, peers, colleagues, and fellow practitioners!
How does a 3,000sqft roofdeck sound? Consider yourself invited to the place that’s been home to my practice for years: Balance Gym.
Get ready for 90 minutes of prana-pulsing blissed out vinyasa with strong influences from the Ashtanga and Iyengar traditions.
Mid City Yoga was started with the idea that yoga can be done anywhere– boardroom, bedroom, shala, or studio (be it yoga or crossfit). For many folks, the gym setting can be the most unconventional space of all.
Balance is the gym at which I discovered my love for yoga. It’s the place that provided haven and encouragement for me to come to my mat more than once a week. This is the place that gave me my first teaching gig. I love it here, and you will, too!
Okay, enough shmaltz. If my love for the place doesn’t sell you on it, the roofdeck at dusk sure will. The minute it heats up, thats where we’ll be. And in the mean time (or in cases of inclement weather), we have an awesome (indoor) studio at our disposal.
The fine print:
What: Happy Hour Yoga–a vinyasa steeped heavily in Ashtanga with cues and carry-overs from Iyengar
When: Fridays, 5:30-7p– all Spring & Summer Long
Where:
View Larger Map
Balance Gym Thomas Circle
1111 14th Street NW
Washington, DC 20005
Phone: (202) 216-9000
Closest Metro: McPherson Square
Price: $20 drop in, $59 monthly (includes gym access and all weekly yoga and non yoga classes)
http://fawnfriday.blogspot.com/
http://midcityyoga.com/?p=509
Its gotta be doable, right?
http://www.youtube.com/watch?v=NP_IcdWDu88
Fun Trivia: Seabass's given name from the pound was "Redman."
https://livingsocial.com/deals/35393?ref=conf-jp&rpi=10666172
http://www.dartmouth.edu/~news/releases/2002/june/060902c.html
http://www.nytimes.com/2006/11/18/nyregion/18grunt.html?em&ex=1163998800&en=e846705f7752894f&ei=5087
http://www.spiritvoyage.com/blog/index.php/the-yoga-of-cleanliness-and-order/
The statement from Whole Foods reads:
'The policy set for GE alfalfa will most likely guide policies for other GE crops as well. True Coexistence is a must' .â
http://www.politicolnews.com/tag/monsanto-buys-out-whole-foods/
http://www.huffingtonpost.com/lisa-bloom/how-to-talk-to-little-gir_b_882510.html
http://www.census.gov/sipp/overview.html
http://www.cs.ru.nl/~henk/BP/bp1.html
http://clients.mindbodyonline.com/ws.asp?studioid=8923&stype=-8&sTG=23&sVT=28&sLevel=5&sView=day&sTrn=100000014&sDate=9%2F5%2F2011
http://midcityyoga.com/
http://vimeo.com/33172397
http://us2.campaign-archive2.com/?u=c6c1f5be789ffc27d899456ce&id=1250b4a6da&eo=8392647d2a
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http://www.youtube.com/watch?v=bY3qvUuBXK8
9 Бевн
SOKUL FRUFTS &VEGEYABUAS
Talk a little, sleep a little
Mix a little, move a little
Serve a little, rest a little
Work a little, relax a little
Study a little, worship a little
Do Asana a little, Pranayama a little
Reflect a little, meditate a little
Do Japa a little, do Kirtan a little
Write Mantra a little, have Satsang a little
Serve, Love, Give, Purify, Meditate, Realize
Be good, Do good; Be kind, Be compassionate
Enquire 'Who am I ?', Know the Self and be Free
CONTAINS NO FRUMM
http://midcityyoga.com/michaeljoelhall/michael-in-mysore-chamundi-hill/
http://midcityyoga.com/michaeljoelhall/michael-in-mysore-chamundi-hill/
http://midcityyoga.com/paleo-lifestyle/6-sneaky-ways-to-stay-fit-abroad-india/
105
http://whatshouldwecallme.tumblr.com/post/18934052081/when-im-drunk-and-triple-text-my-crush
http://whatshouldwecallme.tumblr.com/post/18854782525/when-someone-tells-me-they-work-out-before-7am
http://dirghakala.wordpress.com/2012/03/15/solitude-in-practice-or-why-ashtanga-is-the-best-style-of-yoga/
http://chronicle.com/blogs/innovations/how-to-ask-a-question/32095
http://www.ashtangaannarbor.com/wordpress/2012/04/06/how-jedi-knights-should-eat/
elephantjournal.comDoes Yoga Really Foster Transformation? ~ Michael Joel Hall | elephant journalSutra is Sanskrit for thread, as in suture; and they used plenty to stitch me back up.
ashtangayogaconfluence.comSCHEDULE | Ashtanga Yoga ConfluAshtanga Yoga Confluence
YOGA
Primary
Series
Led Primary Series
9am Counted
Stand Tall Wear a Crown Be Sweet Inside
"what would YOU want to ask? (please post or "like" the questions you have)"
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
http://journeytomysore.wordpress.com/
http://www.change.org/petitions/mysore-police-commissioner-gokulam-women-say-hands-off-help-us-end-molestation-harassment-of-women
Saturday: Mysore-Little River Yoga- 8:15-11, Rocket- Flow-2:30-3:45,
Sunday: Led Primary- 9-10:45
What is Mysore Style
Ashtanga Yoga?
http://dcashtanga.com
Looking Back, Moving Forward
I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and…
Read the essay →
Time Travel
Is it telling that I slept on the car ride from Bangalore to Mysore? The last two times, I was wide-eyed, heck, WILD-eyed, sitting on the edge of my seat. Not unlike my dear pooch Sebastian with his head out the window, I couldn't help…
Read the essay →
On New Moons and Nose Rings
My first full day in India fell on a new moon. One of my favorite things about following a lunar cycle is the tiny bit of joy I get turning my iphone's little green "alarm" switch from it's perpetual "on" to it's quiet white off.…
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Transportation and Communication, pt 1
I couldn't have been more frustrated. More people in India have mobile phones than running water-- and yet, here we were stopped in front of Sandesh the Prince -- another palace cum hotel, not a one of us with an address or telephone number for…
Read the essay →
mysore 9-12
When is it Appropriate to Take Rest?
adapted from the DC Ashtanga Newsletter for April Ashtanga yoga is practiced six days a week. So, when is it okay to take a day off from yoga... and when should we reconsider canceling? Inertia is a funny thing. Objects at rest tend to stay at rest.…
Read the essay →
What is Ashtanga Vinyasa Yoga? What’s Mysore Style? And More!
Over the last few years, I’ve received all sorts of questions about the type of yoga I practice and teach. Since before my last trip to India, I've been teaching Sunday-Friday at Kali Yoga Studio in Columbia Heights in a traditional format called "Mysore Style"…
Read the essay →
Ashtanga: What Matters? On Sports, Dispassion, and Practice
[su_quote]"This practice, its different. It doesn't ask you to *give up* anything. A house holder practice, and all that." I laughed, and responded "except dinner." -- a dialouge with a good friend, on ashtanga yoga. also: bullshit 🙂 [/su_quote] Every Sunday afternoon in Mysore, Sharath holds…
Read the essay →
Devotion cannot be digitized.
Vinyasa:
Tuesday-
Wednesday-
Thursday
5:15-6:30р
Assisting
Weekend:
July 26-27
Nope, not cold.
Roike sent me to yoga this AM.
Thought something musta frozen over down there.
AMAZING.
The Paradox of Sharing: Unique Experience, Confirmation Bias, and Ashtanga Yoga
Talking about ashtanga can make you crazy. Or not. Or both. "Whenever we practice, we quickly run into paradox... this is what happens when we start to cling to any one formula or any one technique. We quickly run into this sense that it isn't complete--…
Read the essay →Hooray! Certified Ashtanga teacher Dominic Corigliano is returning to Mysore SF. July 20-25. Details:
Don’t Be a Hater: On Selfies, Radical Self Acceptance, and Yoga on the Internet
After I was assaulted and hospitalized in 2012, I became something of a media spectacle. We needed money for my surgery (titanium plates run about 14k a pop, and I needed a few), and my community rallied around me. From yogis to drag queens, so…
Read the essay →
Ashtanga Yoga and Acute and Chronic Pain
One of the most brilliant aspects of the ashtanga vinyasa yoga physical practice lies in its adaptability. Not unlike the swiss army knife housing a blade, a toothpick, and a bottle opener, the ashtanga yoga practice works effectively across a spectrum of applications. Not confined…
Read the essay →@MichaelJoelHall @kaliyogaDC My First Lead Ashtanga Class, So Great!
Thanks Michael
Meditation...the path of royal yoga 🙂
one-yoga.orgOne Yoga | Non-Profit Yoga Studio | Minneapolis, MNOne Yoga is a non-profit in Minneapolis, MN dedicated to improving health equity in our community. New to One Yoga? Try our Intro Offer: $30 for 30 days of unlimited yoga.Patrick wrote a sweet testimonial about our Mysore program. Check it out here:
This is how most mornings are spent after @michaeljoelhall practices. #toocute #naps #charliegramâ¦
yumi-matsuzawa.comВавада официальный сайт - вход в казино Vavada | ЗеркалоВход на официальный сайт Vavada через зеркало. Как получить приветственный подарок 100 FS и х2 к депозиту за регистрацию. Более 5000 автоматов от сертифицированных разработчиков.What you learnt in order to drop back won't help you when it comes to kapotasana: #ashtanga #backbends
Getting big while moving small. Trying to harness my inner Jim Bathurst! #courageperformanceâ¦
Mysore Conference Notes 15 November 2014 ~ The Benefits of Ashtanga Yoga:
10 evening yoga poses to help you wind down from the day by @aboutyoga
yumi-matsuzawa.comВавада официальный сайт - вход в казино Vavada | ЗеркалоВход на официальный сайт Vavada через зеркало. Как получить приветственный подарок 100 FS и х2 к депозиту за регистрацию. Более 5000 автоматов от сертифицированных разработчиков.#AshtangaDispatch #Podcast episode #1 with @davidgarrigues here: #Ashtanga #yoga #guru #interview @AshtangaDaily
huffpost.comLife Tips From The Ph.D. WhoLife Tips From The Ph.D. WhoGreat article on how #meditation changes the brain and tips on how to live more beautifully
spaciousyoga.com“You Stop There” Lessons from Sharath Jois and Reflections on the Mysore Method - Spacious YogaI recently returned from my first three month trip to practice with Sharath Jois in Mysore. I am not a newcomer to the Ashtanga system – I completed the 4th series with my previous teacher Rolf Naujokat earlier in 2014, and have maintained a daily Ashtanga practice for nearly 12 years. I knewâIn fact, by the age of 20, the elite performers (violinists) had each totaled 10,000 hours of practiceâ ~"Outliers" author @Malcgladwell
#ashtanga practice looks and feels familiar again after upping my iron intake.
Paraphrasing Guruji, don't get bogged down in the mud of competitive shape making.
#iwokeuplikethis
#butisureasfuckdidntlastweek
#ashtanga #dcashtanga
Sunday February 8 from 12:00p - 2:00p
$45/Members receive 10% off --------------------------------
Sign up at http://tinyurl.com/MtMWorkshops
I left one at the Ashtanga Yoga Center amongst a parade of kin. Under a chart of postures-- just aside of books, stacked akimbo. They were for my teachers, David and Keith.
I thought them very special.
Unsure of what to do with this diminutive glass menagerie, I gave one to my best friend, Michael. "Why should I have both," I thought.
I hear that elephants mate for life.
Leaving has never been so hard. I took this photo on the alter @mroike made for us.
Hanuman Temple w @michaeljoelhall followed by an epic day in #India! #mysore #temple #epic #gratefulâ¦
#todayspattern #todaysrangoli ##rangoli #mysore
http://www.opednews.com
#todayspattern #todaysrangoli #rangoli #mysore
yumi-matsuzawa.comВавада официальный сайт - вход в казино Vavada | ЗеркалоВход на официальный сайт Vavada через зеркало. Как получить приветственный подарок 100 FS и х2 к депозиту за регистрацию. Более 5000 автоматов от сертифицированных разработчиков.
Somnathpur, a tiny village on the banks of the Kaveri, 140 kms, south-west of Bangalore.”There is a stillness and everlastingness about the past, it changes not and has a touch of eternity,” wrote Pt. Jawaharlal Nehru in his “Discovery of India.”
more…
http://ow.ly/3xx4qp
b) I'm back in the shala with Shwag April 10 🙂
The first 20 is essential for woman and men who associate with them. The 35 minute mark on sums up my occasional radio silence. The last 8 is for everyone.
"We are meant to be joyful beings. "
So, listen to get perspective on me or listen to get perspective on you.
Big love to @[1076864780:2048:Jen René] and Peg Mulqueen for their efforts here, and to Christine for her candor.
https://itunes.apple.com/us/podcast/ashtanga-dispatch-podcast/id944960439?mt=2&i=338439418
We all eventually struggle with unlocking complex asanas-- but like a well written mystery, the clues are hiding in plain sight.
Let's double back and look at the evidence and see if we can crack the case.
Primary Primer: Supta Kurmasana. May 10, #littleriveryoga
I got heady with @jrene01 about the commodification of yoga (and our own general badassness) -- who is selling what to whom... And why?
Asana is method of using the body as a tool for fostering insight. That's it.
This instagram challenge gives it the exact right level of seriousness.
Have fun! Go out and live your life!
And lest I deign myself to good to participate in an IG challenge, here's what I said to myself: get your head out of your ass, Hall. It really should only be that far up there in titibasana b 😉 Love you, @pegmulqueen !
#besties #ashtangadispatch #utkatasana #yoga #yogainthepark #acroyoga #partneryoga
http://www.tinyurl.com/MichaelJoelHallLRY
Every super hero also needs courage in the face of fear and Hanuman is there to help! Just call him through his hymn, the Hanuman Challisa, and fear will be kept at bay as the energetic and powerful lord Hanuman helps champion your battle.
#ashtangayoga #yogaeveryday #yogi #yogini #inspiration #instapic #instaphoto #namaste #pushmedaily #motivated #pasasana #yogaig #inspired #yogadaily#yogaposeweekly #ypwcomp #iloveyoga #beautiful#strikeapose #health #happy #yogafit #igers #om #yogachallenge #ashtangadispatch #hanuman #hanumanasana
http://www.dailyo.in/politics/yoga-spirituality-ashtanga-yoga-kpjayi-k-pattabhi-jois-r-sharath-jois-mysore-knowledge/story/1/4397.html
"Fix the scoliosis and get model-hot," I said. "Oh, and this is the intermediate and advanced series of ashtanga. Please don't fuck it up"
He's made good on all of it.
http://www.activelifedc.com/personal-training/featured-trainer-ej-mecklenburg-of-balance-gym-beta-academy-and-yamasaki-dc/115706
3 great events in beautiful Lewes, DE! All at the convenient Dimitria Yoga!
Led primary, Transitions, and Mysore-- $100 for all 3, or $40 each!
Sign up: http://goo.gl/h68bHz or http://dimitrayoga.com/workshops
#ashtangadispatch #ashtangabitchslapped"
Off to the shala,
A world away, but same-same.
A brisk morning scoot!
#ashtangapoetry #dcscooter
Join @jrene01 and me @michaeljoelhall for a new posture every day in November!
Use #tourof2nd . . . And get posting!
4⃣ lucky winners a 🆓 copy of our 2nd series Dispatch!
. . .
These posture can be challenging, daunting, and incredibly informative to how we're doing on the mat and off. They also come with lots of stories, filled with animals, dieties, and adventure!
Come play. . . .
Follow and tag all 3⃣ for tips and ideas for practice. Our hope is to make 2nd series less of a challenge 💕 through our challenge! 🌟 share 🌟 follow 🌟 tag 🌟 and of course ... #practiceeverydamnday 🌟 . . . 📷 by @meghanreuck
Wanna make some shapes with me, @jrene01 , and @ashtangadispatch ??? Share your pic, your thoughts, and your perspective all this month.
The Ashtanga yoga method is so much more than the shapes we make with our bodies-- there's the community, the teachers, and a technique for fostering insight.
As Oscar Wilde said "life is too important to be taken seriously" -- so let's have some fun! -- Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#tourof2nd #day1
The Ashtanga yoga practice as taught by Jois is a moving meditation, and for there to be a meditation there must be an object upon which the meditator meditates.
The looking place, the breath patternings, and the observation of balance are three facets of a singular jewel, and this jewel is called "tristhana". The tristhana is the object of meditation for the Ashtanga yoga practice.
The third vinyasa of the surya namaskara is done on an inhalation, and my teacher cues it by saying "trini! -- head up!" during led class.
Vinyasa means "to place in a special way", and since we're doing a breath and movement practice, we call linked breath and movements "vinyasa"
Memorizing the vinyasa count lets the mind settle and drop into attention on the bodies relationship with gravity.
Having a looking place settles the senses. I look at my nose in this posture, as it keeps me from wrinkling my forehead. I'm scared botox will mess up my third eye, so this is the dristi for me! Ha! ---
Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter #Tourof2nd
#tourof2nd #day2
In the early 2000’s, I was a young queer kid cutting his teeth dancing on boxes (shirtless). When that familiar 4/4 beat of a good house groove came on, everyone would book it to the dancedloor-- answering the siren’s call of “four to the floor!” This, you could say, was our mantra.
The Sanskrit word mantra consists of the root man- “to think”, or perhaps mamas as in “mind," and the suffix -tra, meaning “tools or instruments.” So, mantra is an instrument of thought.
Ashtanga yoga is a counted method, and keeping track of what that count is can be tricky. When I first started practicing alone, I could never remember if I had done both sides. Here’s a way to get started memorizing the count, and also make sure you get both sides: remember “four the floor”. Why? Because chatturanga dandasana, four limbed staff pose, is the fourth vinyasa of the Surya Namaskara A. In the Surya Namaskara B, it comes at 4, 8, and 12.
Notice that they’re all divisible by 4. If you can remember the mantra “four to the floor”, then you always know when to do Chatturanga Dandasana in the sun salutations.
Richard Freeman talks about any mantra being a good mantra so long as it works. Eventually, if we repeat the mantra over and over enough, it has power but no meaning— it just devolves back into its root sounds, it seeds. These seeds are powerful. This is one of th reasons I enjoy the sanskrit count so very much. It gets out of languaging I’m familiar with and lets the breath-movement-count become a chimera, greater than the sum of its parts.
That being said, perhaps the sanskrit is too obtuse or feels like cultural appropriation. Maybe its good to know that I use a great deal of mantras in my practice that come from popular culture and have also thoroughly lost there meaning... except in the way that they hone my focus.
So, when you can remember “four to the floor,” you might also want to remember that chatturanga is "light as a feather and stiff as a board"— and also that "tight is light.” --
Visit @ashtangadispatch & @jrene01 4 more.
#yogachallenge #ashtangadispatch #yogainspiration
#gayyoga #ashtanga #menofyoga
#tourof2nd
Beginning in samasthithi, I am a ray of light: infinite, interminable energy.
I begin the sun salutations by reaching to the sky, daring the energy to upwardly rise- then sealing it with the hands.
Containing the energy inwardly and plugging to the earth comes with the second position: allowing the energy to move from sky to earth, and harnessing it in the middle, at the thorax and pelvis.
With the hands so strong, and the energy sealed into the body, the this vinyasa arrives with an inhalation to head up. Somehow now the legs are light, the hands are strong, and I begin to enter into relationship with gravity. Over intellectualizing mass, strength and orbit hinder the sheer bliss of moving energy at will.
To arrive at the fourth vinyasa, my hands root into the earth, drawing the rest of me up from the ground. Defying gravity, there is an identification that this energy has no real beginning point and no real end, either. In chatturanga, I allow the body to become a tight vessel for compressing energy.
Here, I try to feel all of the domes of my body aligning and lifting— the dome at the arch of the foot, the pelvic floor, the heart, and the soft pallette. if I have skill in my action, all of those whirling circles will line up for one ephemeral, evanescent moment of exhalation, becoming strong as a staff (and yes, some wizards walk with gnarled staves). With all of this potential energy bottled up in the vessel of the flesh, I take the fifth vinyasa into upward facing dog. Aha! It is here that I trust my heart to direct the energy up and over. No head in the way, here. The legs shoot energy back infinitely, and my heart beams ahead, perhaps even back up to the sky.
Finally, I find the center of the center, and I let it yoke me back into a contained position, sealing off the energy, and letting it whirl around as I recharge for five exalted exhalations. Then, I reverse course, returning to a singular pillar of light— even standing. A place from which anything is possible. -
Host: @jrene01
Sponsor: @ashtangadispatch
#tourof2nd
What are you willing to give up for practice?
The first thing that I did for the last time was marathon running. The recovery time was just too much. Then, it was the extracurricular american style flows. “I have enough to work on,” I thought.
At conference, on my first trip the KPJ Ashtanga Yoga Institute in Mysore, South India, I asked Sharath if I would have to give up sports. He said that at some point, if I wished to progress, I would.
So I did. I sacrificed the olympic lifting, the CrossFit, and the sprints to the fire of asceticism. I thought it would help my kapotasana. I thought it would make bakasana easier on my wrists.
Really, I thought I was sacrificing for practice. I spent three years begrudging the decision.
I was confused… I thought that success in asana was success in yoga.
But, contentment is the first of our niyamas, and I was certainly in a place of malcontent. Strong people are useful! And picking up heavy shit makes me happy. Putting it down does too. Racing, playing, jumping— I enjoyed all of them.
As it turns out, in the sacrificing of my own joy, to the benefit of no one, I was getting in my own way. Could I have sacrificed low quality fuel to the fire?
So I made a choice to make myself happy, and risk losing postures. Risk sliding backwards.
Guess what? Practice, and all is coming. (but please don’t tell Sharath ;-)) Thanks to @nopantspartydude for the personal training and @humblebeastcf for a community whose motto is "train hard. Stay humble." And also @davidgarriguesyoga for helping me get back to the fundamentals, like #trikonasana --
Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter #ashtangay #yogadudes #menofyoga
#tourof2nd
I hear stories of this guy named Derick Ireland. He passed away a few years ago, but taught on the beaches of Goa and Greece. He wasn’t so much, on the surface, into the “spiritual” side of things. He wore ankle weights, practiced in less than a speedo, and sold a valid practice off the back of his own gorgeous aesthetic. I’m told that Guruji had him bind his arms as you might see in an american flow style class. I imagine it was to accommodate his big ol’ biceps.
Funny, that. Remarkably, his legacy is such that he is remembered as a pioneer. He inspired practice in people who are now certified, and have legacies all their own. The John Scotts, The Petri’s, they all met a man who helped spark passion and practice.
Anyway. Bind your arm or leave your palm up. You do you.
--
❤️❤️❤️Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @michaeljoelhall and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
@Pegmulqueen and I met when I was in my early twenties. She had a blog, and I wrote essays. I got shy.
Down the line, we were both @lululemon ambassadors and found ourselves in Vancouver the first ambassador’s summit.
There, we connected, honestly and openly. She convinced me to do what my Iyengar teacher had told me to do: go practice Mysore. She held my hand for my first day. Really, she mentored me in a lot of ways.
The ambassador’s summit made me take hard looks at the commercialization of yoga. We were asked to goalset and brainstorm, and in the picture you see here, I’m wearing my shirt from the ambassadors summit. It says “I will be on the cover of Yoga Journal by May, 2013”
I wanted to be told I was pretty, to be told I was good enough. I wanted to be a celebrity. To have some “respected” publication tell me feed those needs.
Fuck that noise.
I got in. Instead of getting into the magazine because I was pretty, I got into the magazine because some dudes beat the shit out of me. I was hospitalized and needed money because my insurance lapsed while I was in India, and my community rallied around me. I had helped people, and then they helped me. It’s unbelievable to me to this day.
So @yogajournal wanted to do an article. Who should write that article, you might wonder? Duh. Peggy. She’s an incredible writer, as you may know.
But celebrity and adulation for aesthetic is as much a trap as wanting too much. Do you want to be known or do you want to do good? You can have it both ways, but if you ask for the former, you’ll not get the latter.
You couldn’t have told me that, then.
#Pasasana is called noose pose, and it will strangle you to death.
You better be willing to surrender your constructed beliefs of self and let the practice work its magic. What do you covet? It’s all a god damned trap.
Becareful what you ask for, you just might get it.
Maybe I want to be on the cover of @ashtangadispatch now 😉 --
Host: @jrene01
sponsor: @ashtangadispatch -
#yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
Saturday is a rest day for a lot of folks.. But I often take Sundays off. Today I have a wedding to attend-- there is nothing better than spending time with your very best friends. -- Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
Of course, you will substitute @ashtangadispatch for yourself above. But this way, you can just copy and paste at the end of your posts to make it easy.
I think this one is going to do really well, btw. 🙂
#tourof2nd
What if you had to hold this posture forever? What would you do?
Would you shift the dristi to stay fresh and curious? Would you just settle in and relax, letting it unfurl?
Is there a middle way? --- Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @michaeljoelhall and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
#Dhanurasana , a posture which demands you cling for dear life and literally kick your heart open.
Bear in mind a few things when dragging your heart open, kicking and screaming. Perhaps the best advice comes from my folks on this subject:
Make like prom night and keep your knees closed while you're crackin' that heart. 😉
Don't underestimate the great load your shoulders will bear while you kick to infinity -- if you don't get strong and stable shoulders, the load will hurt you over time. Sounds an awful lot like love, eh?
Lastly, use your head!... I played with the head position a bit to explore the movement of energy & muscular recruiting patterns. 😏 --- Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
About three years ago, my dear friend @suenodevida_ecu me to do some nude modeling with her for an exhibit. This was done by Lamine http://LHARTEK.com in the renaissance style.
Kristen’s about 5’3, and I’m about 6’3. She’s full of fluidity and strength, and I thought we’d pair nicely together. I was intrigued at what the artist would create.
The exhibit went well. This #ustrasana is from that exhibit.
Don’t let the nudity fool you— I’m not selling sex, nor am I selling yoga: I’m selling art. I see very attractive people selling yoga products also.
When you see sexed up asana photos or fancy circus tricks, does it give you pause?
Ask yourself: what are they selling? Is it a branded practice of some kind designed to ensure that they make money from multilevel marketing?
Is it themselves? Do they need to sell themselves as a product to you?
Is it material? Do you like the cute shorts they’ve got for sale? (if so, buy them!) Is it their expertise?
Is it yoga? Are they using sex to sell yoga?
Yoga is not to be sold. Use sex to sell shorts, magazines, or (gasp) more sex. But don’t use sex to sell yoga, it doesn’t need it.
When do we begin to use use yoga to sell sex? Like fancy asana to sell celebrity?
When does it become pornography? The pimping out of yoga?
Is this healthy?
You are not a market nor a commodity!
That said, do support your local artist! And go make Art (digital self portraits!). Don’t create an environment of institutionalized prostitution amongst skilled laborers teaching mindfulness techniques, and be wary of their pimps.
Me, I’m selling magazines. And I believe in it's value. -- http://ashtangadispatch.com/themagazine
*5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01
##yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
They are all strength poses. Strength on strength makes length.
Flexibility and no strength becomes breakable.
Strength and softness? Functional flexibility.
Cultivate tenacity, openness, and curiosity.
It will serve you well.
Don't be afraid to stand strong and push back-- Don't be a pushover.
While we're at it, don't be a dick, and be sure to leave space for mystery.
We're all infinitely strong and infinitely resilient. Perseverance, friends.
Sometimes you really do have to push! But remember to get out of your own way. 🌸--- Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
#bakasana
Rolf poked me in the tummy and said "not strong" -- then I was to pike to handstand and land bakasana.
Because i needed strength.
It was prescriptive for me. I land the posture differently now, but things shifted.
Now I just like to play-- and I've been trying to give handstands back for a long time 😡 🏀🏈🏉🙈 Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
#bharadvajasana
Generally, these clips are not taken from my daily practice. I do them later, because setting up my camera is likely just me creating kleshas in my practice-- obstacles. Most often aversion, but sometimes craving.
The poses we like are as tricky as the poses we hate-- they both get in the way of the yoga happening. 😍=😟 Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
This posture is named for Matseyendrath who is said to have founded Hatha Yoga, so it is VERY auspicious.
That said, it's "ardha," meaning half... So really, it's only KINDA auspicious. 😌😋😇 Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
#ekapadasirsasana
Put your leg behind your neck and pray it doesn't take your head off with it.
This posture is not without risk and for so many is an extreme challenge, with all its moving parts. Maybe this is the point?
Ahamkara, the I-maker, is born of buddhi, the intellect. This posture challenges the seat of intellect.
Avidya, aka Ignorance, is the biggest obstacle to yoga. With regards to this posture, I can spot two ways ignorance (and ultimately suffering) arise: misidentification of pain as pleasure and false identification of self as not self.
So! A) Don't hurt yourself, and B) Don't confuse your true nature with the tools of perception. You are so much more than this posture!
Don't suffer! ----👻💀👀--- Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
#yoginidrasana
So very snug,
like a bug in a rug.
Legs, use 'em both
To get a hug.
Sleep yogi sleep
Nuzzle in deep
Ankles, pillows...
Don't be crude!
Tho this pose misconstrued
Could make a man
Be both lewd & rude.
##🌻🐓🙈🙊🌈 Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tittibhasana
in the primary series you hatch A chicken from the embryo of shoulder pressure. What if you could construct the wings of a firefly from the sails of your boat? 🐜🔥🐝
Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
#pinchamayurasana
Forgive the delay, I've been busy getting ready for @davidgarriguesyoga Primary series intensive at @aysphiladelphia -- I've worked with David a few times a year for a bit now, and I am realizing just how much of an influence he has on me. I could not as for a better mentor.
He has so many considerations for every asana-- and yet also allows autonomy. I get a new perspective on how he works every time I study with him-- just so many layers and strategies. And fun 🙂 This time I'm a fly on the wall and a designated footholder. So much to learn.
This is feathered peacock pose-- with a little liberty taken. Maybe I'll gets big fancy feather for my quill to make the samyana portion exciting 😉 we were asked to make a few promises to ourselves this go round: the third & final? Enjoy yourself.
Yes sir. 🎉🎢
Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
#ardhasirsasana
aka: #halfbend
In the sacred text portion of today's intensive @davidgarriguesyoga told us the story of Siva's blue neck.
As a kind of poison was choking the earth, Siva came to action and took the poison from the sky and found himself in a pickle: he could not swallow the poison, nor could he spit it back out.
So he sat with it, the poison safely in his neck. From this, his color changed.
Have you heard the opening chant for the Ashtanga yoga practice? The halalas mentioned are the poisons for which practice is the answer.
In small ways, we learn to sit with things as they actually are, not rejecting, projecting, or justifying.
When that skill gets stronger, we up the ante. So, perhaps you can see what I'm getting at here? 💡💎🔦
Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
#tourof2nd
Makara is the name of my kayak. I love being out on the river, playing pirate.
Makara is a fierce sea-creature in Hindu mythology. The front half of this beast is a land based animal, often an elephant, crocodile, stag or deer. His hind part is depicted as an aquatic animal, in the form of a fish or seal tail. Sometimes, even a peacock tail is depicted.
#karandavasana might be a Himalayan goose, sure, but to me she is a chimera named Makara.
Picture the image of the body as a rickety ship, sailing across the sea of suffering to the oasis of true nature, called bliss. It, as @davidgarriguesyoga says, is unseaworthy-- takes in water-- may just sink.
But, if you fear so much you never start the trip, you're sure do die in the depths of the fear. So you sail-- and with enough faith and courage, you may just make it.
The alternative is that you die right where you are, and as @rupaulofficial says, "none of us are making it out alive." None of us are making it without takin' on some water, so you might as well sail.
For me, makara cum karanda has helped me to love the adventure, see the sacred geometries, and fall on my face many times. You just get back up. 🐥🔥💦🐋 Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
#yogadudes #ashtangay #menofyoga
http://www.the-open-mind.com/according-to-psychologists-coloring-is-the-best-alternative-to-meditation/
"Duality always kicks back, and industrial yoga can offer us artificial feel-good moments and not a stitch more. In class, we see all those gorgeous asses, and all those kick-ass pants, and we buy the lie and seek a Zoloft or a double mocha latte on our slouch home.
Baby, donât do that with your yoga."
http://prasanayoga.com/articles/the-happiness-of-industrial-yoga/
Simple pranayama.
Then a selfie, straight from Kovalam.
Today was one of those days.
DC ASHTANGA, you're what's up.
(This was before I landed on him exiting #viparitasalabhasana b -- oops! arf! 🐶🙈😬😆)
http://us2.campaign-archive1.com/?u=8929edbddd3dfa1f6311be591&id=13e15d5ac5&e=af8c517bd7
Mysore, 8-10,
q&a/ conference 10:15/30-11:30,
Foundational Postures workshop 12-2!
Sign up: https://goo.gl/9WhvVt
Want any of the following: more energy? fitter body? healthier relationships? calmer mind? more patience?
Give yoga a try! For the absolute beginner and the most/least bendy/strong.
Small group session, capped at 6.
7-8am, May 16-20. Includes 1 month free Mysore.
$100
For more info: michael@michaeljoelhall.com
*slap slap*
"Left leg is lazy, huh," she says to me, in a declarative statement masquerading as a question.
"Yes. I can do it. Wake up," I said with the entire conviction of my being.
Somehow the words came out even as my throat was pinned to the mat.
"Infinitely graceful, infinitely expansive," she said to me an hour and a half before.
Indeed.
Yesterday, there were no pictures of me from David's (my dear teacher here) intensive, but many with Charlie. Rolf doesn't care for having his picture posted.
Today, a student came to me to borrow goggles to practice in. Not so long ago, I learned how to do just that.
Feeling parampara-y (tradition).
http://wpo.st/g2Xj1
Last night, I couldn't sleep... I was wrestling with black lives mattering, brown lives mattering, pink lives mattering, white lives mattering...how to find parity between that and the fact that I believe that no one exists on purpose and life itself is a consequence of action (and so, it's only meaning is that it is an effect).
Everything comes down to charachter, and the world is full of valorless men and woman who wear all kinds of uniforms and masks.
It is also full of people who do the right thing, even though no one is keeping score.
We are people. Disarm the police. Disarm the populace. Disarm your angry, bigoted minds. I don't know how. I have no answers.
All I want for all beings is peace.
#looking forward to another season with the crew of @dcashtanga
#menofyoga #gayyoga #yogadudes #YogaEveryDamnDay #boysofyoga #yogaguy #yogaeveryday #ashtanga #yogabloopers
Shirts are in.
Ultimately, I'm looking for role models. In lieu, I'll take cover models 😉 Cock-a-doodle-dooooo!
It perfectly calls to mind their bisibelebath.
Perfect timing. Thinking of you, Mysore Family!
Stair is...
in chair.
on a chair.
holding a chair
while holding chair.
It looks like stairs.
Be like Stair.
C'mon new moon.
Engaging in materialistic or sensual pleasure with little focus on higher purpose is not yoga-- it's called bhoga. Bhoga, left unchecked, can lead to pain in the body or/and mind-- and this is called roga.
On the flip side, Roga and Bhoga can both lead back to yoga. Once you make a commitment to not harming or deceiving by paying attention to what is, the pain and discomfort can lead you right back out of the yick and into something better: reality.
For yoga to arise, attention to reality must be fixed and firm... Even when it becomes unpleasant. Even when it is inconvenient. Only then can we see what's under the hood.
Yoga will never be mainstream, but nowadays is a great time for alchemy. For transmutation. Turn this time of grasping and grabbing and pain into abiding love and bliss, by doing the inconvenient and uncomfortable.
When the tide comes in, all boats are lifted. "Other" is only illusion. The side effects of yoga are worth the effort: abiding joy, made of honesty and love. This does not mean "free of pain" but it does mean "free of suffering."
His presence is harder to spot by the time the city begins its bustle, unless you know where to look.
I really love early morning practice, even when it's truncated so as to both support my community and to maintain healthy sleep... But man, catching the auspicious hour sure does reveal things that can't be found in the light.
#Vishvamitrasana was so challenging to me that I didn't think I was ready to be working on it. it seemed so hard. I was left with a whole new world to research, explore, and discover.
Thank god for teachers like David and Rolf who encourage autonomy and agency... They reminded me that there is no room for shame or guilt in this kind of endeavor, while giving me the tools to practice lovingly and intelligently.
They trusted that I'd get my shit together.... And they didn't mind that it took a few years.
I am so grateful for the privilege of getting to be a student. Oh, I love Rolf, and oh I love Goa.
Each dynamic position, each"count" in the vinyasa krama, has an infinite number of breaths that can be explored. But much like garment construction, you have to eventually piece it back together and hope it wears well. @rupaulofficial and @michellevisage would read you to filth if you came out on the runway in just a sleeve, but a well constructed frock gives you a polished look. Oh, sure, the dristhi might be off, or the hem of the skirt, but so long as you're keeping that waist cinched... Sorry. You know I get distracted by drag queens. Anyway.
Rolf told me to go practice in the afternoons on the beach. "Keep your back to the ocean, and work on your ticktacks. Many people learned that way." Playfulness is so important to me, and dynamism sparks just that.
I saw @harmony_ashtanga and @waldenjessica talking about "being curious about what is possible" -- and ohhhh man-- doesn't the potential of limitless potential just make you wide-eyed, giddy, and wonderful? Doesn't the curiosity tickle your heart strings?
Tomorrow it's back to practice with community, so maybe I'll slow down on the beach videos.
The truth is, I rarely see my postures this way. At #DCAshtanga we have a "no cameras in the Shala" rule that has exceptions for kids & animals... and occasionally as a learning tool. I stick to it pretty strongly personally, too. Heck, Rolf doesn't even want us to bring our phone to the shala (and probably doesn't like that I've been talking about him on here...). Thanks for sharing some play time on the beach with me. Maybe I'll share more?
Fun fact: I packed everything for this trip into a carry-on. 🏊👙(count the short-shorts)
My own version of gym-tan-laundry.
Nope. "Not today," said this body of mine. So, a snuggly practice up to Janu A, and some extra purvotanasana. Fine by me.
Sunday, March 26:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11: Bandha ($20)
11-12: Led Intermediate and Ashtanga Pranayama ($20)
Saturday, April 8:
Mind the Mat
1-3p: Tour of Primary Series ($30)
Sunday, April 9:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11 Bandha ($20)
11-1:00: Led Intermediate and Ashtanga Pranayama ($20)
Saturday, April 22:
Ashtanga Nation
11:15am-12:45am: Intro to Pranayama Techniques ($30)
1:00-2:30: Deconstructed Vinyasa Patterns: The Psoas ($30)
($50 for both)
Saturday, May 6:
Mind the Mat
1-3: Tour of Intermediate Series ($30)
Sunday, May 7:
Kali Yoga
Intro to Mysore 8:00-9:00 ($45)
Bandha Workshop 9:00-10:00 ($20)
Pranayama Workshop 10:00-11:00 ($20)
Led Intermediate and Ashtanga Pranayama: 11-1:00 ($20)
March 26:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11: Bandha ($20)
11-12: Led Intermediate and Ashtanga Pranayama ($20)
April 8:
Mind the Mat
1-3p: Tour of Primary Series ($45)
April 9:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11 Bandha ($20)
11-1:00: Led Intermediate and Ashtanga Pranayama ($20)
April 22:
Ashtanga Nation
11:15am-12:45am: Intro to Pranayama Techniques
1:00-2:30: Deconstructed Vinyasa Patterns: The Psoas
May 6:
Mind the Mat
1-3: Tour of Intermediate Series ($45)
May 7:
Kali Yoga
Intro to Mysore 8:00-9:00
Bandha Workshop 9:00-10:00
Pranayama Workshop 10:00-11:00
Led Intermediate and Ashtanga Pranayama: 11-1:00
Check out these workshops!
http://michaeljoelhall.com/workshops/
http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
KECEIVING FEEDBACK FROM TEACHERS
REFINES YOUR ALIGNMENT AND
TECHNIQUE EFFECTIVELY.
EMBRACE PERSONAL GROWTH
EACH SESSION OFFERS UNIQUE INSIGHTS
INTO YOUR EVOLVING PHYSICAL AND
MENTAL STATE.
INNER EXPERIENCE MATTERS
PERSONAL AWARENESS ENHANCES YOGA
PRACTICE, GUIDING YOUR MOVEMENTS
AND BREATH.
BALANCED ASHTANGA PRACTICE
MAINTAIN SELF-AWARENESS
BEING ATTUNED TO YOUR BODY FOSTERS
DEEPER CONNECTIONS IN YOUR PRACTICE.
OBJECTIVE JUDGMENT COUNTS
EXTERNAL FEEDBACK FROM TEACHERS HELPS
CLARIFY AND IMPROVE YOUR PRACUICE.
Intro to Mysore ($45-- with two weeks unlimited!)
Pranayama ($20)
Bandhas ($20)
Led Intermediate ($20)
http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
We are expanding our hours at D.C. Ashtanga! 9-11, open practice. T & Th 11-1, assisted 🙂
Now, more than ever, I think of the importance of practice.
http://www.healthline.com/health-news/yoga-can-help-girls-with-trauma
http://www.npr.org/sections/13.7/2017/04/07/522992390/why-expertise-matters?utm_campaign=storyshare&utm_source=facebook.com&utm_medium=social
Come practice with me at @dcashtanga
3423 14th St NW (hosted by @kaliyogadc )
Wed 6:30-9:30,
Thurs 6:30-1
Fri 6:15-7:45 (led primary)
At @dcashtanga -- we laugh a lot. It's all such serious business this yoga stuff, it's good to develop a predilection for good humor. After all, the universe has a sense of one, and it's often a bit dark.
Practice and all is coming 😉 We're open on:
Thursday 'till 1, and
Friday is led primary at 6:15
Today and tomorrow, use offer code LASTMINUTE and take $10 off (you know how we mysore folks are, just showing up whenever).
https://virabyoga.regfox.com/summer-registration
@antoninaletunovskaya gave us a contortion/acrobatic private, and we got to P L A Y-- and it was SO MUCH FUN. As a student of integrative studies at George Mason, I developed a taste for knitting together and leaning into different and often disparate fields of study and especially their experts.
It was such a great experience-- Antonia is an absolute gem. At 29 and 34, Maggie and I get to say we did something we've never done. Luckily, as teachers of Ashtanga Yoga, we're in the business of believing the impossible is possible.
Fun is fun, and play is play. Good practice requires deliberate attention.
Let your practice let you play!
It is a spiritual practice, in so far as it helps you find the best of what's inside of you... and brings it out. Your spirit. Who you are on the inside-- your natural, beautiful self. Your god stuff.
Are you interested in - developing physical fitness: strength, flexibility, and grace?
-Establishing mental and emotional fortitude, leading to: resilience, distress tolerance, and general stability of attitude - healthy relationships-- with others as well as with yourself. - brining clarity to your natural rhythms and cycles.
Taught one one one in a group setting, students are free to come and go at their leisure.
Join us M-Thurs, 6-9:30 at @kaliyogadc
Fridays, 6:15-7:45 (led primary)
Sunday 8-10a (open practice)
I'm also available for private sessions. -- Here I am with Whitney Paterson @yogawhitney -- a phenomenal student and trusted apprentice/assistant. She's made two trips to Mysore to study with one of my teachers, Sharath Jois (the director of the ashtanga yoga institute). She's a kind hearted woman, a gifted ayuevrdic consultant/practitioner, and has dutifully co-taught with me.
Next month, she'll be starting the @dcashtanga afternoon sessions. M-W, 4:30-630!
One that works!
I often sing "When you're good to mama" from Chicago to myself when I notice that I'm indulging a bit too heavily off syllabus during practice. The line "The system works! Caaaause the system works... the system called... reciprocity!" Stands out strongly in my mind.
Here, as I make a shape that is not within the system of Ashtanga, i am reminded that I am participating in contortion, not practicing the system of yoga as prescribed by my teachers. When I'm tempted to go off track, I have to gently remind myself to come back.
There is a brilliance to the system of yoga refined by Pattahbi Jois and Krishnamacharya over 80?-odd years in Mysore.
It radically opens the body, strengthens the nervous system, and stabilizes the mind. It also allows me to do all kinds of other modalities of human movement, performance, and play.
Having strong support inside the system, from my teachers, also makes the hard times easier-- like when I fall off my bike, push too hard, or discover a place that needs a (seemingly too slow) but of strength.
Frankly, you can't expect a radical restructuring to always be fast and easy, and as such, when the work demands it, I know how to work and modify... and I have faith that it'll be ok.
Just because I can make this shape doesn't mean I have a grounding in a system of yoga... but because I have a grounding in a system of yoga, I can make this shape.
Sing to with me: "RECIPROCITY!!!"
After a day of teaching, my singing lesson, cleans, deadlifts, and stabilizing accessory work, I got in a really great practice... Clocking in around 40 minutes, and really just a bit of primary.
At @dcashtanga -- our moon day is tomorrow. I'm stoked. The planets have had a crazy strong pull-- this Gemini is feeeeeeling it.
Am I too late for 1/2 price mussels??
і. V
These past five years I've prayed for bravery.
The practice of Ashtanga Yoga healed the dark part at the back of my heart. It purified my voice. And, it brought the richness of courage to my doorstep, asking only that I keep praying, until bravery became it's own resignation: no other choice to make, because there is more work to be done, and I want to do is work more.
ekam
dve
tres
chaturanga
5ive
sex
sieben
ocho
navasana
TEN!
(Yes, I failed the audition for Ashtanga Sesame Street.)
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+6 You, Madeline Miskie and Michelle Saroff
Michael Joel Hall
0mg dead
"don't think-- go."
"no fear, no fun."
...
I didn't believe a word of any of it... Until I did.
Thanks, Boss.
funny story. On guru purnima I
taught a led primary to my students
on my retreat and then I took them
all to ice cream and I kinda felt like
that was me honoring your
teachings in the best way so thx
I meant to take a pic of my soft
serve cone but ate it far too fast
Hahaha
Welp
My work is done here
Delivered
Hahahaha
What's really interesting here is finding places of weakness, tightness, or asymmetry, and targeting it directly. If something's out of whack, we gotta build both the length and the strength to put it back. So first things first, we we have to FEEEEL the asymmetry, but then we begin to introduce actions that encourage symmetry. When I practice I don't always know how to do that! Regularly at the gym, I play around with strength building concepts and overlay them onto poses. You've seen a bunch of them so far in this feed, right? #
So much of the practice of yoga is *strength building*-- the front body needs to both *lengthen* and work. Same with the front of the legs, the back of the thorax, back of the legs, pretty much everything.
This will keep your thighs forward enough that the spine can mobilize in all of its different places (not just the low back) and you can research the posture further, for longer.
Pretty great post deadlifts and cleans 🙂 Grab a pvc pipe!
HIPS: there is a real effort keep the navel over the hips and the hips over the knees for as long as possible so as to give the spine a chance to lengthen and circularize. You're not trying to rest on the ball so much as gesture forward from it.
SPINE: the key is finding an anchored and stretching front body -- floating ribs in, coccyx down, lower spine extended, upper spine extended, back muscles engaged.
The spine goes up up up.
SHOULDERS: To move from an extended shoulder joint to a flexed shoulder joint, you just take your arms from down to up... except for our purposes, it requires scapular protraction (wide) , upward rotation (bottom of the blade in to the rib) , and some elevation (just enough to stretch!) ... WTF: first part getting easy? In the second part, I'm using a resistance band to move from a flexed elbow to an extended elbow in a manner that strengthens the tricep. A stable shoulder girdle is essential for longevity in this posture (and practice)!
http://www.ashtangaparampara.org/karen-kelley.html
https://tribegrow.com/hamish-hendry-ashtanga-yoga-london-interview-760420f04314
3-3 1/2 hours in the Mysore room teaching
1-3 Hours Asana Focused Meditation & Pranayama
1-2 hours lifting, physical therapeutics, and internal research
2-3 paid corporate or group fitness classes 1/hr + commute & post class convo
1 Hour Mentoring
1 Hour Skill Development (singing, reading, business, personal development/self-help)
1 Hour bullshitting on the phone with a close friend (we'll call this my lunch break, and should count)
https://www.yogajournal.com/practice/the-future-of-yoga-3-things-modern-yoga-could-do-better
I have historicaly been guiled by the idea of the encroach of Winter. It means the death of my favorite, Summer. Bribed by Halloween and all things pumpkin, I still don't much like putting away my tank tops and finding long sleeves.
This fall, I'm trying to change my tune. We like the idea of transforming into something better/stronger/wiser-- and transformation IS change. In my life, I don't want to be averse to change, Autumn or otherwise. It's an ignorance, to think things aren't always changing. Yoga practice is designed to free up that baggage.
In the Equinox, I practiced by the pool at @vidafitnessdc on U Street where I teach two new classes. I see in the eyes of practitioners a certain kind of hesitation and dare I say distrust at this new class, in me a new teacher, to them. I get it... I teach a practice that asks of them a real attention and effort. It is precisely so potent because of that. It's also sometimes scary to get a real, sober look at the churning of the mind.
It pings me strongly, as I feel a current kind of way about the transition of seasons and see inside of them an analog to me. I want these folks who turn up to trust me, to give potent and authentic practice a real go. But I know it requires time and attention. As I told my friend @mbwould-- "You can't hatefuck someone into trusting you." What to do? I'm gonna give fall a real chance. On my end, its the same as for them. These aspirants and I have a similar working schema:
1) Show up.
2) Pay attention.
3) Be willing to feel.
4) Be willing to try.
5) Be willing to not know.
7) BE WILLING TO LAUGH.
8) Be willing to try again.
Yesterday, I tried to welcome change. I went into the old street car station in Dupont and did a gong bath with @takefivemeditation -- letting the waves wash over me. Old ideas, can't force them away, but I can soften my grip. I can show up and look where I fight change. Maybe I can see things as they are, maybe I can lead by example. Change happens. But it doesn't have to happen violently.
Steely-eyed, dirt on the sleeve stick-to-it-ive-ness is essential to success in yoga (and life!). Resilience is precisely so valuable because of what it demands.
1) you gotta be willing to try to bite off more than you can chew. This often times means ... Failure.
2) you gotta suck it up, look at your failure and try again.
3) You must learn something from the prior experience so as not to have the exact same outcome.
4) remember that "failure" only exists if you don't try. Otherwise, it's practice. Repeat steps 2-3 until shit works out.
This means looking at life through a much longer timeline than what we "want want want" in the now.
5) you gotta celebrate your triumphs, and any comeback is a triumph! This requires big picture thinking. If youre stuck on a too-confined timeline, youre gonna suffer.
Yoga develops resilience. It hones grit. Get out there and try
...
Join me this week in the mysore room:
Mon-Fri 6-9:30 @dcashtanga at @kaliyogadc
Tues: 12-12:40, Hot Spot Dupont @hotspotdupont
Wed: 6:30-7:30p, Vida U St @vidafitnessdc
Thurs: 12-1, Vida U St @vidafitnessdc
Fri: 12-1, Balance TC @balancegym
Regularly, the good Sis Britney is bringing me that patience and resolve to hold space in trying times:
Break it down, break it down, break it down
Break it down, break it down, break it down
This ain't no foolishness or fuckery
I'm handling my business (Business)
Holler if you hear me
Hey, can I get a witness
Preacher, preacher
I'm the teacher, you can learn
Watch your fingers, boy
You might get burned
If you've ever been to heaven, this is twice as nice. Break it down.
Vasistha, the great sage, lead a peaceful community-- the kind where people got on swell and took care of each other. He also had a dope magic cow that granted wishes, given to him by the gods. Come through, Nandini, the cow o' plenty!
Vishvamitra, leader of a neighboring land, was curious as to how Vasistha managed his people. He was even more interested in his magic cow.
Arriving in Vasistha's kingdom with his army, Vishvamitra tried to take the cow with force. He was convincee the cow could feed his vast armies. It didn't go well: the magic cow created a crazy big army and walloped Vishvamitra's men! No slouch, Vasistha defeated Vishvamitra's army with his keen control of emotions and also incinerated the rest of the warriors with the power of his breath.
Leaving the life of a king, with the blood of his men on his hands, he swore atonement. Penance and effort and an abandoning of worldly riches allowed him to discover great wisdom ultimate redemption in his time as an ascetic.
Even Vasistha came to recognize Vishvamitra as a sage.
The first posture of Ashtanga's third series is named for Vishvamitra... Tho many other lineages name it for Vasistha. Proving that a) pettiness is timeless b) that through great effort, we can all find redemption c) don't fuck with magic cows
Today at @dcashtanga we practiced as Monorama (available on Spotify!) chanted to us. There are so many different layers to practice, I remain fascinated by what pierces through allowing me to be of this world and also internalized.
Humorously? Early on I heard "vrittayah pancatayah klishta aklishta" --1.5 Those gross and subtle thought patterns (vrittis) fall into five varieties, of which some are colored (klishta) and others are uncolored (aklishta). -- later? "shabda artha pratyaya itaretara adhyasat samkara tat pravibhaga samyama sarva bhuta ruta jnana" -- The name associated with an object, the object itself implied by that name, and the conceptual existence of the object, all three usually interpenetrate or commingle with one another. By samyama on the distinction between these three, the meaning of the sounds made by all beings becomes available.
mysore
https://www.wellandgood.com/good-travel/silent-retreats-the-new-wellness-luxury/amp/
Is silence the next wellness luxury? â Well+Good
https://www.wellandgood.com/good-travel/silent-retreats-the-new-wellness-luxury/amp/
You’ll note I’m doing my Ashtanga practice in the forest (which is not Mysore style, it’s just ashtanga, since Mysore is what you call it when it’s taught like it was/is taught in a specific place). That said, 👁 do sometimes do Mysore style Ashtanga yoga in the forest, when I️ practice with my teacher... who teaches in the forest (and isn’t Ana Forrest ;)). Forest yoga isn’t necessarily Forrest yoga, and ashtanga isn’t necessarily Mysore. I’m being a bit glib... but the drill down here highlights difference between appropriation and exchange, something we take seriously at #DCAshtanga. Check out a class with @gratefulweirdo in the Forrest tradition at @kaliyogadc and of course you can stick around to learn Ashtanga, Mysore style, with me, or one of our incredible teachers, who learned from someone who studied the method in Mysore (me!).
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
Panjim >> Mysore
Panjim >> Mysore
I had almost forgotten quite how amazing dusty ol' Mysore is. Kingfisher is 70 rupees for a big bottle strong in Goa. It's like 215 there. Funny, no?
I have a few friends from DC visiting an #ashtanga retreat center in Goa. Taking a visit to #arambol (a bit of a hike from the retreatcenter) they took a 🎥of this rad #tightrope walker -- thinking of me and my love for the weird, they posted the clip on the internet and tagged me. Guess what?? I had just done the same thing, but hadn't posted! A few minutes later, we ran smack into each other... Just next to the performer!!🎪
🔮I felt conjured by white magic. 🔮
In New Orleans, as in Arambol, there are performers everywhere. The unwritten rule of ettiquiette is that you are free to watch, but taking pictures should lead to 💰💰💰
The age of the performer and the vibe of the older gal collecting the money gave me the heeby-jeebies. She was young and the lady was very gruff... Do. Not. Like. And I love throwing money at drag queens, strippers, and circus performers-- yikes!😳
Stair was the owner of the yoga studio that housed and incubated me as I became a #mysore style #ashtanga #yoga teacher. Thank god she was kinder to me than that scary old lady. 👵🏾👵🏾👵🏾
I try not to doubt the power of the universe to give stage direction, and this was just one more chance to see it in action. There is magic everywhere (especially NoLa and Goa) I think yoga helps us listen and hear for the cues, and our seniors can either really help us with that-- to see and feel the magic... 🎩
... Or they can stiffle and silence and take advantage -- something akin to labor violations. Allowing for beauty and growth and magic doesn't mean not seeing the ugly, the oppression, and the macabre.
✊🏻
Yoga's not all rainbows and kittens.
Before I left to study with my teacher in Goa, a student of mine at @dcashtanga asked me what to do when practice begins to feel like a chore.
Ugggh. Anyone who's practiced anything for a long freaking time knows this kind of feeling, I think.
The truth is, practicing with very firm attention to detail creates a solid foundation -- bio-mechanically and spiritually. It's necessary. And when it comes to deliberate practice, you are not promised entertainment. You're promised skill development....
But sometimes it sure does get snooze-aroo. 🙄
Here's what's dope: Arjuna says that "yoga is skill in action" in the gita. This is where yoga is forged -- and it's from this very same foundation that one can begin to let go and create -- moving from the explicit to the implicit. Aka: "don't think, go. "🏃 And so I say: go have some fun! Play isn't practice, but don't forget to make sure your practice let's you play. Life isn't meant for supporting practice... Practice is to support your life! 😉
The great irony (oh, how I love the universe's sense of humor) is just how much thinking is needed until we can stop... And go. 🚦
This fall, I'll be teaching a variety of workshops on how to work methodically, and also how to find the play-- Things that I've seen work over and over again. We'll also talk about what doesn't always seem to work so great. 🏋🏻🤸🏻♂️ Interested? I'll be announcing my schedule soon 🙂
Practicing methodically, keeping a very firm attention to detail, creates a solid foundation (bio-mechanically and spiritually). Sometimes, this can begin to feel like a bâ¦
This one doesn't get its title from the full plume of the birds tail feathers, but because your elbows dig so deeply into a soft tummy, it's said to give the yogi the digestive power of the beautiful bird. 😱
I came home from my trip wishing I had those powers. 🤢
Peacocks are able to eat venomous snakes and be totally a-ok. Watch out, Taylor Swift! (Please don't come for me, Swifties!! It's a joke!! 🐍
On a less gross 💩 note, how useful would it be if you could digest the toxicity of something in order to ultimately find nourishment? It'd prolly make eating a salad in Goa a little easier 😉
One form or ignorance that's super common is a misidentification of pain as pleasure-- so how do we heal? The snake is only poisonous to those susceptible to its venom.
Played with #ekapadarajakapotasana -- a posture that requires strong grounding⬇️ combined with a sense of creating forward momentum ⬅️-- and from these two qualities, an inevitable sense of moving from down to up ↕️and from forwards to back.↔️
A pretty bold sentiment-- but, at the core of yoga is an aim to see the world as it actually is: unfettered by illusions and delusions. Raw. Real. Sometimes we want to cling to our precious illusions because we like them. Those can be the hard ones to give up. 🙈
In this pic I'm working with @davidgarriguesyoga -- I wanted so badly to have already found what I was looking for -- more extension in my throasic spine-- that I felt at a stalemate. Like, I wanted to already have it so badly, I got in the way of my own getting it. Somehow, I short circuited my own ingenuity and enjoyment. 📷I like this picture, because I remember the feelings from receiving THIS VERY assistance. It was an a-ha. I knew for sure I had not found yet what I was looking for, but I knew for sure it was there waiting to be found. AND I HAD FELT WHAT I WAS LOOKING FOR!
There is a great joy in knowing you don't know but also sensing that with determination, you can find out. Getting a second set of eyes that you trust is invaluable.
Available to each of us is an infinite state of contemplative poise-- and if we weren't kinda in our own way, we'd have it all the time. So, what do we do? We practice at the contemplation and the poise, taking in the truth as best we can. Getting a taste for these feelings, a familiarity.
It's a bold thing to be a seeker of truth. Find me at my workshops at the link in the bio or join my teacher for a RARE local weekend workshop the weekend of April 6 at @ashtanganation In Northern Virginia.
At @dcashtanga we teach one-on-one in a group setting on a daily basis, empowering people with the skills to execute a physical contemplative practice with safety, skill, and longevity. 😍
For those who live just a bit (or a lot) too far, I like to travel on occasion and bring techniques and ideas that may be fresh or useful or different so as to help them develop a functional toolkit-- so they can practice anywhere. 🔧
Just like with my time away, where conditions can be near perfect, it's nice to work on the hard scary stuff in a supportive environment with clear direction -- but it's also great to develop the ability to work solo.
After all, yoga is a journey from the self to the self through the self. So, don't be afraid to work with what you've got... Like a palm tree between your legs. If you'd like to explore the backbending and hand balancing techniques going on here, join me at @mindthemat March 29 (click the link in bio to join me for a supple spine workshop 😉
In order to develop a supple spine, we need to identify the parts supporting it (and address their intrinsic needs!) ___________________
1️⃣First things first, Identify the parts: shoulders, hips, spine.
Shoulders: 👉🏽right side flexed, externally rotated, upwardly rotated, tilted, protracted.
Hips: 👉🏽Right extended, left flexing
Spine: 👉🏽Extending, focusing on thorasic extension especially. Neutral cervical, resisting the focus only on lumbar.
____________________
🔢Got it? If you're confused by these terms, hit me up for a one-on-one (yoga teachers should know this stuff especially!) or come see me in the mysore room at @dcashtanga ..: or join me for a supple spine workshop. Link in bio 👆🏼
_________
I can help you piece it together... And show you how to address specific limitations that may be hindering your practice. Hit me up.
Still a bit to go but so far so good.
HH
ME OF
STREET
NGA BRE FRUTCE
NA
MODER
SACRED SOUNDS
YOGA
WWW.SACREDSOUNDSYOGA.COM
212-533-YOGA (9642)
CULAJUJI
)
WARNING
NIGHT
N
PLEASE RING
THE BELL →
#ASHTANGAY
@sadhanainthecity
Dop
The more comfortable and capable you get with the foundations, the more opportunities you get to explore their broad applications.
What foundational postures do you see here?
How I protect myself
for giving supta kurmasana assists
too much yoga? 69°F Camera shy 😂
Rehabbing imbalance.
Establishing motor control for functional movements.
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
#pasasana
®
supple leopards
at @dcashtanga
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16
x
Vidi
@holly.yogs.lightly's
bishnu intermediate
@MICHAELJOELHALL
• HOT SPOT DUPONT
Yogis leaving/coming in/at whole foods.
sometimes
Sometimes I stare
lovingly at my foot.
hasta
pada
hasta
Smash the ceiling.
https://wapo.st/2LMy6DZ?tid=ss_fb&utm_term=.dad224461b7c
Join Maggie and me in gorgeous Knoxville, MD for a weekend of Ashtanga yoga and outdoor adventures.
Check bio for sign up link!
planche shoulder drills
aka bakasana b
they bend here,
too --
duh
good friends give you a
leg up in this life.
#
9
R
3 R
A mysore rookie makes their own cheat sheet
A mysore rookie makes
their own cheat sheet
How much do you love
it???
target receipt
thanks guys-- @philipseidman (high school bestie)
@lu_not_lou_or_loo (Arlington Ashtanga Kin)
and @jobettsyoga (My mat mate in goa)
11h ago
X
I posted a live video of
practice because I missed
practicing in community.
thanks guys--
philipseidman (high school
bestie)
@lu not lou or 100
(Arlington Ashtanga Kin)
and @jobettsyoga (My mat
mate in goa)
philipseidman
Werk it out gurl!
lu_not_lou_or_loo
Yasssssssss
jobettsyoga
Great to see you practice MIKEY X
jobettsyoga
Looks great!
jobettsyoga
Where's Marci...
° 25
STORY
LIVE
Heart
Opener
Heari
Opener
8:27 PM
rgryffo
Crgryffo
7 * * 83%
C
almast maonday
mat wash
Be Like Her.
Iiedhul., nad
AAnd 11 asho
+
10:14 AM
• facebook.com
* 52%
Michael Dumlao is with Daniel Arrieta at
Rijksmuseum.
2 hrs • Amsterdam, Netherlands •
"OMG Jesus we get it. You're paleo and do CrossFit now.
You've said so like a million times." - jealous queen on left
who stole my ruffle
=
DO
Anthony Hesselius and 54 others
3 comments 1 share
FRIBAY
hranö
2 WEEAS FOR $2o // Come experience the greatest #calm of
your life! Our premier #meditation studios offer a range of
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https://www.theverge.com/2018/7/16/17569520/twitch-streamers-zero-viewers-motivation-community
https://www.theverge.com/2018/7/16/17569520/twitch-streamers-zero-viewers-motivation-community
ever.
tight ankles,"
said, no one.
ever.
enjoy your practice.
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
DANG
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
purple band!! (but, like,
where'd you go??)
Iâd love to know what you think!
https://soundcloud.com/chrispyoga/dc-yoga-podcast-guest-michael-joel-hall-yogi-philosopher-leader-of-dc-ashtanga?utm_source=soundcloud&utm_campaign=share&utm_medium=facebook
Feeling great thanks to
@livelyogini at
@ashtanganation
Bent
unimpressed)
i've spent 17 years
practicing yoga to flip my
feet backwards and shove
them up my ass.
better be about something
other than the poses.
seriously.
X
this pix right here tho
STONEY S
XHLSHTANGA
Yoga fam
Bb
#ashtangay
nicole
not pictured: Cjrene01
Send message
Or
T Rl
H
SWEAT
oT
LIKEA
TO LOOK
LIKE A
Active Calories
791CAL
Total Time
1:35:27
Heart Rate
Yoga
Open Goal
11:02 AM - 12:37 PM
1 Alexandria
Total Calories
977CAL
Avg. Heart Rate
143вPM
dll'gllupy
179
w aieaeinong,es
yoga with
Chokiesuzi
You don’t need to know the names of every potential movement a joint can make in scientific terms to be a good yoga teacher — but it can definitely help.
In Tuesday’s anatomy class, we covered possible hip articulations: -extension
-flexion
-abduction
-adduction
-internal rotation
-external rotation
We also covered active and passive flexibility as well as open chain and closed chain strength building.
As though that weren’t enough, we also covered which muscles dowhat in order to make these different positions possible. Does this stuff interest you?
Hit me up in the Mysore room @dcashtanga or check out my anatomy courses. Link in bio!
Don't see one near you? Hit me up and I'll bring em your way 😉
we use props
@dcashtanga
we use props
Cdcashtanga
Here are two different ways of approaching Kaptoasana, both with my student Madeline. In the first part, I'm functioning as a support structure both physically and mentally for her. I’m a big ole prop. Because Kapo was relatively new for her, working hands on together was super helpful, as sometimes going to scary places is easier with a friend.
In the second, Madeline is going about Kapo in a hands-off way, using a prop set-up (we use all kinds of different setups at @dcashtanga). Over the last few months, Madeline has become more confident and capable, so she can feel where she really is more effectively. She’s learned how to work on her own and it shows.
Modern postural yoga uses the body as a reference point for understanding the deeper dimensions of insight practice-- like the ability to internalize the sense and focus, allowing for meditation to come on line. An effective posture builds strength and flexibility-- so that you can work in a non harming way; it calms the nervous system-- building distress tolerance; it also works systematically with other postures to unlock certain understandings-- like a physical crossword puzzle keeping the mind and the body sharp.
The thing with these "bigger postures" is that everyone has their own set of limitations-- both real and perceived-- and working with a good assist or prop setup helps us move from the unreal to the real. That is gooooood yoga, right there.
In the Mysore room, we teach yoga that allows for autonomy and agency. Teachers aren't put on pedestals, and theres no heirachy-- everyone can practice, and even better, folks learn how to practice on their own.
This November, I'm teaching a workshop series on assisting. Over the course of this series, we'll go over the philosophical and the practical of assisting in a yoga room. Participants will learn how see bodies and construct an approach that teaches using voice, intention, and touch. A good assist can offer guidance, make corrections, and sometimes even help with adjustments that a practitioner may not be able to make on their own-- so that they may learn how to *do it on their own!* The link's in the bio.
Come!
TL
Fam.
CA
C
put your
BACK
into it
is
hot control
is
hot
hit a wall. thanks,
@davidgarriguesyoga
sometimes I
hit a wall.
thanks,
@davidgarriguesyoga
вопвів:
EL
O
40 THO
oNOes
vinyasa class link coming soon filmed
@eatonworkshop
vinyasa class
1ink coming soon
filmed
@eatonworkshop
We construct shapes and patterns with our bodies to hone in on the ever-shifting nature of the mind.
Because somewhere inside of each of us is something unmoving and infinite. And only by watching that which shifts can we begin to hone in on that which doesn’t.
It is with these bodies (and brave, tenacious wills) that we create a sacred space for internalization— for observing the profoundly wild inner landscape — and take a stab at making sense of it all, and finding stillness in it.
So how do we find that which doesn’t change? We use our resources: a body that feels, a mind that discerns, and a heart that senses the abode of that unmoving, unchanging thing— infinite and luminous.
Our true self.
The paradox of course, is that as brightly as our god-like infinite, unlimited self shines, we are incapable of looking directly at it... a reminder of the great sense of humor the universe possesses.
And so, we find mirrors. In our friends, our spouses, our teachers, and that very nice cashier lady at Whole Foods. And, of course, our Postural practice. ..
** Drop in classes at the Eaton Workshop, 1201 K St NW
Tues 12pm- Wed 1:30 -Thur 130
**
Workshops this weekend at @mindthemat **
Mysore daily with @dcashtanga at @yogadragons
Ashtanga Master Class: Half Primary Seri...
GO SIGN UP!!
Link in bio!
30
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Ashtanga Master Class: Half
Primary Series/Half
Intermediate Ser
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Friday from 18:30-20:30
2 davs from now. 3-9°C Mostly Cloudy
Mind the Mat Pilates & Yoga
2214 Mount Vernon Ave, Alexandria, Virginia 22301
Tickets
clients.mindbodyonline.com
About
Discussion
Practicing yoga with a contented mindset matters a great deal— really, what we’re doing on our mats is exploring our inside world to find a place where we can be self-satisfied. Cause you know, there isn’t any person out there that can satisfy you except you.
.
In order to do that work, we’ve also gotta maintain enthusiasm and heat around practice. Balancing that with our own self-satisfaction is hard— how are we to want to improve while also feeling like we’re golden just as we are?
.
By identifying the kind of satisfaction and the kind of work that makes us feel more and more free. The kind that doesn’t make us suffer more. The kind that helps feel satisfied and enthusiastic not just in practice but in our life.
.
In DC, a lot of folks take a push-hard get-results mentality to their work and their personal lives. They’re so miserable and don’t know why. They don’t want to be. So they push harder in all the ways— including on their mat. Maybe it’s not just dc.
.
What’s sort of funny/poignant/ironic to me is that the place in which folks could stand to push extra hard is that whole “being kind to yourself” angle. Laying off from pushing so damn hard is actually way harder than literally pushing hard— and it builds a ton more heat and breeds a ton more joy, contentment, and cleanliness of mindstates.
.
But doing the less “hard” thing (even when it brings them all the deep goods folks want way down inside) is so impossible that people push-push-push until they break. And then they wear their wounds as though they were honorifics on a sash. What if we could bring that same intensity to our self-compassion?
Do you see these blocks? They are just blocks. They are neither inherently good, nor bad. They can foster strength just as easily as they foster self limiting beliefs. They are simply “building blocks” without objective— that which is being built is specific to the individual using them. I have heard others say differently. I am always wary of someone who tries to make their experience my experience. .
In practice, very early on, it looks like the aim is to make a shape.... that the ability to make a posture is the skill of yoga... and i dare say, at first, it is. But I would also posit that this kind of idea is somewhat limiting of the deep potential this practice has for developing a cornucopia of other desirable skills, including the skill of self realization. .
When others tell you that practice must be this way or that, do you wonder why? The Ashtanga Yoga practice is so inclusive and vast, why should we be limiting of the tools we can collect? Why should we limit our own resourcefulness, in fact our very own skillfulness?
.
What if the skill we are working on in practice is taking a step back without a sense of failure? How might we be able to foster out of the box thinking, more expansive thought?
.
What of the skill related to taking a step forward without a sense of completionism? How can we view the means as the ends instead of the ends as a goal. .
What if the skill of deep empathy? How can we relate our body to privilege? .
What of the skill of recognizing sameness without ignoring difference? And how about it’s inverted sister, honoring difference without ignoring sameness?
.
When you see these blocks, do you see an effort at universal oneness, weakness, or effort at compassion? In my understanding of yoga, they are exactly what you make of them. .
Better make it good.
Come join me for a good sweat and an even sweeter sivasana.
These days, the yoga industrial complex is ripe with controversy and scandal— ranging from inappropriate student teacher interactions, to prop usage, to glorified Ponzi schemes. Of course, there’s a great deal of “this is Yoga” and “that’s not yoga” running around, too.
None of this, i am reminded, is yoga.
Yoga doesn't fear controversy nor does it fear innovation, because yoga is a state of being, not a static commodity to be bought or sold.
The esoterica of Tirumalai Krishnamacharya’s learnedness is sexy— especially for the appropriative sort— after all, he learned yoga from his guru in a cave, purportedly mastering thousands of asana under his teachers watchful eye. The intensity of the idea of that experience sometimes takes away from the fact that he also held degrees in all six vedic darshans (think: Indian philosophies).
He wrote books and taught teachers— including the teachers of my teachers— BKS Iyengar, Pattabhi Jois, and AG Mohan. I dare say he was an innovator. He also was firmly rooted in capital Y Yoga.
This is the lineage from which i come.
Not 5 hours into my stay in Goa, I made a point of finding my Iyengar teacher, Ian. Not unlike Rolf, he keeps no great internet presence— but I knew where to look.
Rolf and Ian shared a teaching space behind a cafe called Artjuna the first time I came to Goa. Ian still teaches here, but not today.
No, today one of his colleagues is holding a weekend workshop. The esteemed HS Arun, not unlike his teacher Iyengar, is an innovator in the use of props— particularly the chair.
I could not feel more lucky. It is not the journey to India that makes the yoga here so rich— it is the relationships. Ian and Rolf are dear friends, and Arun and Ian are too. I snuck into the back, grateful to be at the feet of my teachers- and glad to be inspired in the multitude of ways in which we can use this human experience to help people find the essence of Yoga.
When I first started teaching Ashtanga Yoga in the Mysore style, I took a trusted counselors advice and established boundaries around my student - teacher relationships that were as close to water tight as i could get. I wanted a total lack of porousness to ensure I was acting from an ethical and honest place.
Like many things, this served me well until it didn’t. My first apprentice’s Shala turns two this year— and I am oh so very proud of her. As i understand it, my highest aim as a teacher is to watch my student grow until one day they eclipse me. And well, ol’ girl is giving me one heckuva run for my money!
As @livelyogini has grown, she has inspired a higher excellence in me, just as I have hoped to do for her. The symbiosis of the relationship is one of my greatest personal and professional joys.
Part of that includes a necessary shift in hierarchical overtones— she is my dear friend and trusted counsel now. In the grand scheme of things, it means that rules have to change as paradigms shift— and because none of this is Permanent, it is highly anticipatable that rules absolutely will.
No, rules don’t last forever.
But values might. Like love, compassion, valor, integrity, and friendliness. But hierarchies? They’re meant to crumble.
In @dcashtanga ’s most recent newsletter (are you signed up??) i shared a bit about how flowers have a capacity to hear bees, and how yoga relates. The truth is, some days youre the flower and some days you’re the bee— and we’re all just participating in making honey.
@ashtanganation is one heckuva hive—
Amrita Bindu Upanishad
18. After studying the Vedas (that is recorded knowledge) the intelligent person who is solely intent on acquiring knowledge and realization should discard the Vedas altogether, like the man who discards husk to obtain rice?
19. The milk is always white even though cows are of diverse colures. The intelligent person regards Jnana (learning) as the milk and the many branched Vedas as the cows.
20. Like butter hidden in milk, pure consciousness resides in every being. That ought to be constantly churned out by the churning rod of the mind
by Fabienne Gonzalez Wtsp:+33613058279
Indian phone: 8390096257
Tantra
SIND
QLC
wning
Body
ractice
rtful energie
Workshoo
- Paired tantra prattu
a Learning meditation in daily life
- Tantra through dance
Festival teachers:
mlia
FROM TH
TO THE H
a Sindhus
WApf
• BASE
DANCE GATHERINGS
fergotten
YLOBAL BEATS
ERFORMANCES
UNITY CELEBRATION
4.01 12.02
26.02
17-23 PM
12.03
FAR
E 24TH JAN
20:00
FT
* ABAMBOL BEACTP®
I kept the “Jungle Book” references to myself because 1) I don’t always have to go for low hanging fruit and 2) he didn’t seem like the kind of guy that would find my nonsense funny.
(I always go for low hanging fruit 🍌🍌🍌)
Some of the best stuff in my movement arsenal comes from folks not at all associated with yoga: the wrist stretches i learned from the pole dancing folk, all the handstand stuff from the circus folk, and all the squat and strength stuff from my Olympic weightlifters— it’s all gold. Balu's class certainly wasn't Ashtanga by the numbers, but gosh it had some good stuff.
I'm at the part of my trip where I can’t wait to share what I’ve gleaned.
ps: I loved this Gorilla smoking a fat joint because he reminded me of the Gorilla Namaskar I’ve been teaching — not ‘cause of Balu! 😉
According to tantric texts, it develops in the bindu chakra, found just under the cowlick. When awakened, this elixir of youth begins to drip down our throats.
As the great swedish chantuese @robynkonichiwa might say “come get your honey.” As we enter into 2019, I am filled with a great deal of excitement. It is time for growth— it is time for the Amrita to flow.
You know what they say... no mud, no lotus? Don’t you feel like 2018 has prepared us (well) to blossom?
@dcashtanga shifts to the @eatonworkshop this March.
High potency practice, individualized. Wanna know more? Comment below ⤵️
sit with both feet on
the
ground at one time?
onley,
SODAT
Argjuma Neal Deal
ial
(no this isn' t a joke about
how you fit three gay guys
on a barstool at one time,
either
what workshops should i
teach march-may?
Type something....
@dcashtanga
@eatonworkshop
O
0
0
Cag
D
®
sirsasana
My land lady, in her gruffly-sing-song voice repeated herself "Old is gold,” as we eyed two uneven stacks of plastic chairs. Both were low enough to sit upon, though one was a good foot taller than the other.
Maria, being a solid foot shorter than me, took the lower stack, hefting her weight without concern.. Fearful I would break my stack (and consequently my ass and ego), I removed a single chair from the top and set it next to hers.
Here we are six years later.
The thing i love most about being both a student and a teacher in the ashtanga yoga tradition is the very same thing i love most about the human experience — developing relationship.
She shoulda told me to move the chair.
Join me and @dcashtanga at the @eatonworkshop starting March 4th.
If i were to chose a faith on aesthetic alone, I might select whatever is housed in this bright little roadside siva temple. But looks is a funny way to pick a faith, isn’t it?
I read that the (still under construction) La Sagrada Família in Spain got some press for having a rather impressively, ahem, *hung* Jesus— now, that’s one way to get a congregation.
Do you think Buddhism would have a broader reach if ol’ Buh did some sit-ups?
The gag here is that the aesthetic of the practice of yoga is not really what YOGA is all about.
Ashtanga yoga can be brilliantly subversive— it’s like a pill wrapped in peanut butter. There’s a powerful self knowledge technology under the hood of this thing that is totally void of dogma, and as such can interface beautifully with and be complimentary of varied practices— such as all of the aforementioned faith traditions and even some arm balances.
This practice is an internal one and when taught properly, becomes far less about the contortion and far more about accessing innate inner wisdom. Due to the history of yoga practice (well before the calisthenics), it’s hard to even pin down exactly how many steps, or limbs, there are (kinda like ol’ siva).
In the practice of ashtanga (that is, eight limbed) yoga, it’s good to have a teacher that can help you get your body and mind resonating harmoniously— because then, between the waves and ripples our true spirit is revealed— like how your voice sounds perfect in a room full of “om”s or “amens”. It was a gift to me to find an insight practice that resonated due to its physical nature. A gift I want to share.
Let’s build a practice that resonates with you! Comment below and let’s get started.
It’s Black History Month in the states, and I see and hear very few white people celebrating/ commemorating/ commenting on the past of our black brothers and sisters. in the Ashtanga Yoga world, I have seen very few of my seniors taking up the sword for feminism, queer rights, or the empowerment of the disenfranchised. Heck, who has spoken up for sexual assault victims in our own community?
Why not?
Regular yoga practice begins to tear down the boundaries between “you” and “me” and “them” and “us”. It also emboldens and empowers the practitioner to make choices that lead to less long term suffering— as deeply entrenched as some of our own pain pain inducing habits and patterns are — and how precious the illusions seem.
Combine the two, the feeling of oneness between creatures and the desire for liberation from bondage and pain, and you almost can’t help but become an ally to those who are marginalized in a society in which you have sway. In fact, to not use your voice to elevate is an act of rite cowardice.
I love the term Social Justice Warrior. Take a look at this excerpt from the Bhagavad Gita and tell me if you can see why:
O Arjuna, the Atma that dwells in the body of all (beings) is eternally indestructible. Therefore, you should not mourn for any body. (2.30)
Considering also your duty as a warrior you should not waver. Because there is nothing more auspicious for a warrior than a righteous war. (2.31)
Only the fortunate warriors, O Arjuna, get such an opportunity for an unsought war that is like an open door to heaven. (2.32)
If you will not fight this righteous war, then you will fail in your duty, lose your reputation, and incur sin. (2.33)
People will talk about your disgrace forever. To the honored, dishonor is worse than death. (2.34) —
Join me at the @eatonworkshop this March for led classes and Mysore with @dcashtanga — hit me up for more info.
She knows a little something about matching impendence— she’s helped thousands upon thousands of runners pick up a long lasting and sustainable yoga practice by offering yoga classes to the New York Road Runners.
For a lot of folks, this brings to mind helping overtaxed runners stretch out some achy calves— and it very much is. But, and this is where it gets so deliciously subversive — teaching a class called “Yoga for Runners” doesn’t mean simply teaching calf stretches to marathoners— it means helping them learn how to use a really enjoyable and therapeutic sequence of body positioning to develop deeper states of attention.
It’s from those deeper states of attention that the really juicey stuff starts to happen— like when meditation states start to spontaneously blossom out of those deep concentration states. And god, are runners able to concentrate on their poor aches legs.
I’m one of the ones that was reached by finding *that* yoga teacher and *that* yoga class at my gym.
Come see me at @balancegym on Friday’s at 12. I’m back March 1.
This looks like I’m putting my feet on my head when in fact, I’m pulling my head up to my feet.
You can’t necessarily tell exactly what lesson is being extracted from a given situation just by looking. You can guess, infer, assume, and project. But you can’t necessarily know.
The practice of Ashtanga Yoga has the potential to bring about a feeling of deep compassion for other living creatures by developing it internally for yourself. It gives practitioners the chance to make small adjustments and watch how they play out over time.. and to course correct if the impact isn’t suitable to the needs of the individual.
So, do you use your practice to push your head further into the sand or do you use it to pull it out?
It’s the last week of residency for @dcashtanga at @yogadragons — a place we are truly proud to have In our blood.
We shift to @eatonworkshop on March 4.
My teaching schedule this week:
**Mysore at @dcashtanga Wed-Fri
Wednesday & Thursday:
@eatonworkshop at 1:30
Friday:
@balancegym At 12.
3 March 2017 at 05:42
There is unlimited potential for solidarity, connection, and
compassion inside of each and every one of us. The
loneliness you feel, the sorrow of disconnection, is the inner
voice telling you to plug in and wake up. Might I recommend
Ashtanga yoga? It's very simple and incredibly effective.
DCASHTANGA.COM
two years ago.
same humble suggestion
Once a year, in late Winter, there is a Hindu celebration called Maha Shivaratri — which means "the Great Night of Shiva." For a number of years, I was fortunate enough to be in Mysore, India for this ostensibly solemn celebration. Shiva is a yogic icon, being considered “the Lord of Yoga.”
For secular practitioners of yoga like me, the celebration is one for reflecting upon the infinite yet narrow intersection between destruction and regeneration— to wit, overcoming darkness and ignorance. Siva personifies that here.
Unlike most Hindu festivals which occur during the day, this one is held at night. You spend the event remembering Shiva and chanting prayers, fasting, and meditating on ethics and virtues such as self-restraint, honesty, non-injury to others, forgiveness, and the discovery of Shiva.
Whilst the vigils went all night long, what i remember when going from temple to temple was the look of sugar-wired excitement in the children’s eyes, getting to run around all night long.
Yes, as a secular observant of a sacred celebration, my memory banks were hard-codes with the pure joy and trouble and fun and exhaustion.
—-
During the Vigil Night of Shiva, Mahashivaratri,
we are brought to the moment of interval
between destruction and regeneration;
it symbolizes the night
when we must contemplate on that which
watches the growth out of the decay.
During Mahashivaratri we have to be alone
with our sword, the Shiva in us.
We have to look behind and before,
to see what evil needs eradicating from our heart,
what growth of virtue we need to encourage.
Shiva is not only outside of us but within us.
To unite ourselves with the One Self
is to recognize the Shiva in us.
—The Theosophical Movement, Volume 72[
—-
On the dawn of Maha Shivaratri, @dcashtanga has our first day at the @eatonworkshop —
Mon-Fri: 7-10a
Mon-Thur: 5:30-7p.
Doors are 1/2 hour ahead.
Schedule:
Mon 12:45-1:30 Ashtanga Lite @balancegym
Tue 12:00-1:00 Flow/Vinyasa - Eaton
Wed 1:30-2:30. Flow/Vinyasa - Eaton
Thu 1:30-2:30 Flow/Vinyasa - Eaton
Fri 12-1 Atheltes Yoga - Balance
makes length @carsonclaycalhoun see the straps
in my hands?
that’s prolly my fave way to use them
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
see the straps in my hands?
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun
I reckon we can all recognize “chill” — and ya either got it or ya don’t. Yoga helps you get it. With consistent practice, you develop a capacity to examine and adjust in a way that keeps you from freaking the fuck out when things get a little dodgey. It keeps you chill when maybe conditions aren’t optimal. 💅🏼 It’s nice when yoga practice is really useful. Be a better party guest. Practice. 🥳 “The highest Sadhana (spiritual practice) is to bear insult and bear injury. “ — Swami Sivananda
@eatonworkshop
@dcashtanga
Geatonworkshop
What are the false beliefs that block you from happiness?“
— The Way to Love: The Last Meditations of Anthony de Mello (a Jesuit priest)
—
My teaching schedule is updated on the site (link in bio) and I’m teaching a backbends workshop this Saturday at @eatonworkshop In conjunction with @dcashtanga 12/23, 12-3:30 in two parts— anatomy first and practice second.
Come for either or both. Message me to sign up.
3/23
12-1:30, then 1:45-3:30.
First half will be functional anatomy. Second half will be practice and play. Come for either or both.
Message me to reserve your spot.
ON A SUNDAY
@SHIQUEETA ON A SUNDAY
UCG HER VERBAL NEWSLETTER @DCASHTANGA #GOAL
The myth is that you can balance an egg on its end on the equinox-- but what about a person on one leg?
This chimera of a posture is a combination of good ol’ tree pose and uthitha hasta padangusthasana.
Use it to develop and research:
-active mobility: try not to use your hand to put the foot into place.
-balance: watch how you have to micro adjust while changing leg positions.
-irradiation: use anjali mudra to create and keep useful tension/tensile integrity in the body.
The posture facilitates neuromuscular development, end range of motion strength, and of course heightens proprioceprion.
Learn more about the Equinox in the @dcashtanga Newsletter, or come to class with @michaeljoelhall and give it a try!
TAVSORE PERK
W/UNLIMITED MEMBERSHIP
RSOKRUS
12-1:30, anatomy for practitioners and professionals
2-3:30, Asana playground (super fun practice)
Come for one of come for both. Link in Bio.
I have a few spots left for my backbending classes. Anatomy is 12-1:30, practice is 2-3:30! Come for one or both!
The anatomy will make your smarter and more useful to others and yourself.
The Asana playground will let you explore, create, imagine, PUSH and PLAY.
Get! Into! It!
The practice is going to be wild fun.
https://www.secure-booker.com/eatonwellness/ClassSchedule/ClassSchedule.aspx
@DANIIDC
Heâs headed to TN to start Ashtanga Nashville this summer (June!). All aâ yâall are lucky to get one of the most authentic, knowledgeable, and clear embodiments of what yoga has to offer.
Go follow @ashtanganashville â go practice.
FROM ANOTHER
MISTER SISTER
FROM ANOTHER
MISTER @ASHTANGANASHVILLE
see?
Type something....
ROCGU
Since putting on lean mass for the summer (lifters gonna lift), i have had to improve my active range of motion in all of my major joints. Bigger arms and legs means more space requirements, safely.
Here’s what’s happening:
🧸start in bear sit,strongly pressing down through the legs, maintaining strong external rotation
1️⃣ retract, externally roatate, and flex the shoulders.
2️⃣ internally rotate the shoulders, circumduct, extend the shoulders as strongly as possible. Depress ‘em too.
3️⃣ flex the elbow joint and hold.
4️⃣ relax, then reverse!
5️⃣ retract, then extend the elbow joint
6️⃣externally rotate the shoulders and circumduct around again—come towards shoulder flexion.
Relax!
Pro tips:
✅keep it meditative— watch your breath!
✅Be alert for compensations— wrists love to do the shoulders job!
✅Don't be surprised if one side is faster/slower/etc!
Give it a try and tell me how it goes!
Supta K is a big posture-- it's full of demands! Both the shoulders and hips are in positions that have roational articulations under load via body weight, making things all the more challenging.
That's ok-- if you've come this far, it’s time to work not just harder, but smarter. At @dcashtanga we’re all about finding the most efficient route — knowing that the most efficient route isn’t always the most obvious.
Last time I covered the rotational articulations for the shoulders, this time we'll cover the hips. Heres what’s happening:
🧸Get in bear sit.
1️⃣ Shift the weight into the right hip. You may have to roll in on the opposite leg to pin the knee to the ground. Really, really glue the right knee to the floor. Then begin to externaly rotate the thigh from the hip joint. Your shin will come up while the thigh stays down. Switch. Be alert for weird compensations, like the ankles trying to do the hips job.
2️⃣ now, move from external rotation to internal rotation in one of the hips. Stay active through the stable leg, driving down and externally rotating while the other internally rotated and adducts.
3️⃣ try to wedge your shoulders behind your knee joint, then flex the knee strongly to switch the weight into the hands. Keep that as you sit down. Then, try to externally rotate the hip while maintaining hip adduction (feeling the thighs squeeze to the midline).
4️⃣ externally rotate, adduct, and flex one hip while you internally rotate the other. Use the floor to facilitate strength and flexibility devopmenr by resisting the elbow and shoulder down into and off of the floor. Get the body and the thigh nice and snug.
💪use the same shoulder patterns previously offered in the last video to create some space and explore your movement potential.
5️⃣ Alternate sides patiently, working the arms more and more across the back.
🧘🏻♂️Be patient-- this isn't frenetic, it's meditive.
👐🏾Don't worry if you don't touch your hands while going slow-- you're developing strength and control under pressure.
This posture is called Kasyapasana, so named for the sage Kashyapa.
One of the seven ancient rishi's from the Rig Veda (many of whom have postures named for them in third series), his name also means " turtle." He is sometimes said to be the son of Marichi. Kashmir, a region in India, may be a translation from Kashya's Lake.
Looking at yogas historical texts helps illuminate it's most potent purpose— something that transcends both the mental and the physical, bringing in the spirit. This selection from Atharvaveda, Book XIX, Hymns L51-53 could be useful before heading into a challenging yoga asana series:
Undisturbed am I, undisturbed is my soul,
undisturbed mine eye, undisturbed mine ear,
undisturbed is mine in-breathing, undisturbed mine out-breathing,
undisturbed my diffusive breath, undisturbed the whole of me.
Thereafter rose Desire in the beginning, Desire the primal seed and germ of Spirit,
O Kama dwelling with the lofty Kama, give growth of riches to the sacrificer, (...)
Prolific, thousand eyed, and undecaying, a horse with seven reins Time bears us onward,
Sages inspired with holy knowledge mount him, his chariot wheels are all the worlds of creatures.
Kala [Time] created yonder heaven, and Kala made these realms of earth,
By Kala, stirred to motion, both what is and what shall be, expand,
Kala created living things and first of all Prajapati,
From Kala self-made Kasyapa, from Kala Holy Fire was born
Cuts sting worse for a moment when you clean them, after all— but thank whoever-you-fucking-thank that you have this chance to fucking clean them at all.
Ashtanga Yoga specifically asks you to table your “woe-is-me” narrative and sobermindedly go about the work of suffering less.
As @gratefulweirdo ‘s Bubbie told her, “if you push it down from the top, it’ll come out the sides”— and the practice of yoga asks you to put your sorryies in a sack and deal with your shit.
We don’t cut off whole parts of ourself in yoga— we don’t shy away. No, we hold space for pain so that we can heal ourselves from the inside.
The process starts with noticing and befriending the ignored and blocked— and one of the things i love most about Ashtanga Yoga is that it allows you to do so from so, so, so many starting points— which is great, cause folks are coming *from* so many different starting points. So many wounds.
But it all unfurls and unfolds from just right where you are.
For me, it has been a process of learning to love my body. My tummy. My voice.
Like Mama @rupaulofficial says, “if you can’t love yourself, how the hell ya gonna love somebody else?”
Listen, real talk: that process takes just as long as it takes. But, like I said, it starts right where you are.
#survivor
Oh, sure: when it’s misplaced, it’s awful. But, imagine yourself over a chasm, with an old suspension bridge from side to side as your only route. Which kind of bridge would you wanna cross? The one that’s all loosey-goosey or the one that looks taut and firm?
Imagine your feelings in that scenario. Without structure, there’s so much extra space for insecurity. Risk, risk, risk. Inside of a yoga pose, things are not so different. You will feel better when everything is balanced and strong.
Ashtanga yoga helps you figure out what to tighten up, so that you can relax some. Sometimes it’s our body (often), sometimes it’s our mind (often). Regardless, when we strike the right balance of integrity, we get cool, calm, and collected. And after having done this same process of assessing and testing, it gets easier and more dynamic. Less thinking more doing.
This process helps us develop discernment over time. Our intuition and problem solving skills ratchet up. And we chill out. This is good!
You’ll be ready for damn near any bridge ya come to.
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@michaeljoelhall
MEMORIES
APR 15, 2017
Uttithta Trikonasana A might be an all time favorite. It really means "extended triangle" anyway, and the B part is the twisted one in ashtanga yoga nomenclature.
Here are a few tips for this particular variation:
🔼 start with the legs about one legs length wide.
🔺fully externally rotate the shoulders (literally so challenging!)
🔽to come into the posture, internally rotate the back hip a bit while you externally rotate the front.
⚠️ bend the front knee as much as you need (and keep the muscles on). This posture is all about the hip first, not the hamstring. You can begin to straighten later.
▶️when you come down to catch the toe , flex the bottom hip-- really feel the spine getting closer to the leg, particularly around the navel.
🔻keep the lower back neutral on the way out and in so that you can get strong hip work and a psoas stretch out of it. If the lower back gets all sway-y it may not feel as good.
📐Let the big toe come up, keeping it's knuckle down, so that you can catch it. Then shift the weight a bit into the toe box so that it naturally smooshes back down without scrunching the other toes.
◀️let that bottom forearm roll in some for balance. Don't change the shoulder to do it.
▶️ make a choice about your balance and needs-- try retracting and depressing your shoulder blades here (retract) to see if it helps you lengthen the spine.
🔺do you feel both side of your front foot pressing evenly? Keep your abs strong and adjust from the hip till you get the center of mass balanced over the foundion.
👁 Look at the place where the thumb touches the index finger.
Uttithta Trikonasana A might be an all time favorite. It really means "extended triangle" anyway, and the B part is the twisted one in ashtanga yoga nomenclature.
Here are a few tips for this particular variation:
🔼 start with the legs about one legs length wide.
🔺fully externally rotate the shoulders (literally so challenging!)
🔽to come into the posture, internally rotate the back hip a bit while you externally rotate the front.
⚠️ bend the front knee as much as you need (and keep the muscles on). This posture is all about the hip first, not the hamstring. You can begin to straighten later.
▶️when you come down to catch the toe , flex the bottom hip-- really feel the spine getting closer to the leg, particularly around the navel.
🔻keep the lower back neutral on the way out and in so that you can get strong hip work and a psoas stretch out of it. If the lower back gets all sway-y it may not feel as good.
📐Let the big toe come up, keeping it's knuckle down, so that you can catch it. Then shift the weight a bit into the toe box so that it naturally smooshes back down without scrunching the other toes.
◀️let that bottom forearm roll in some for balance. Don't change the shoulder to do it.
▶️ make a choice about your balance and needs-- try retracting and depressing your shoulder blades here (retract) to see if it helps you lengthen the spine.
🔺do you feel both side of your front foot pressing evenly? Keep your abs strong and adjust from the hip till you get the center of mass balanced over the foundion.
👁 Look at the place where the thumb touches the index finger.
Yoga for All.
ashtanganation.com
CAUTION
Humor, Discipline
& Compassion Required
"The primary agenda for doing insight practices is to increase our perceptual abilities so that the truths mentioned by the great mystics become obvious to us.
Thus, rather than caring what we think, say or do, or caring about what altered state of consciousness we are in, when training in wisdom we actively work to simply increase the speed, precision, consistency and inclusiveness of our experience of all the quick little sensations that make up our experience, whatever and however they may be.
Thus, the essential formal insight meditation instructions are : find a place where the distractions are tolerable, pick a stable and sustainable posture, and for a defined period of time notice every single sensation that makes up your reality as best you can.
Just as with concentration practices, more time and more diligent practice pays off.”
fitqueenirene
The most amazing
practice space with
@michaeljoelhall
I searched in the birthplace of Ashtanga Yoga in order to discover its most potent form, and what I found made a mess of my sensibilities. I chanted with esteemed professors of the Sanskrit college whilst banana leaves were scanned into computers for posterity. I listened to casual talk about the infinite with men who devoted their lives to the study. And i practiced under the looming and smiling visage of a now disgraced Brahmin “master” who died before I came to the fertile soil of Mysore.
What for? For an understanding of yoga, and then later for an accreditation to teach just that. The laugh of it all is that my ranking inside of the authorizing organization has been based on physical accomplishment, not my pedagogical ones.
This makes some sense when you consider the selection process... how often you turn up for practice and how deep down the syllabus you are able to dive. Progression by attrition— can you outlast the impetus to turn away.
I could.
But now, on the other side of having received “the gurus” blessing to teach, i wonder about its value. The heirarchical nature of the guru-shishya model leads to some concerns on my end. I don’t have a problem with heirarchy... i have a problem with blind faith and abuse.
For example, was i too fat? The “guru” had certainly told me to stop eating so much if i wanted to make an asana happen. I had been eating my feelings more than the rice for months at that point. No. Thank you.
I don’t have a stomach for the “vande gurunam” any longer because it’s this kind of encouraged prostration to authority that leads to the police being quietly ushered away from world tours of retired Sanskrit scholars, young woman being taken out of shalas in stretchers, and gay boys having dormant eating disorders stoked.
As director of @dcashtanga i still encourage chanting— but the chants we chant are older than the dirt of mysore’s palace. I still encourage practice in its most raw form— contemplation, breath, movement, and stillness— and I trust that the practice will become self evident of its excellence.
The physical location of practice can provide that, sure, but more importantly, the actual posture itself must provide that.
Ashtanga Yoga, taught in the Mysore style, functions very well at creating both an abode for attention and as a physically therapeutic modality for self healing. If we pick variants of foundational postures that target our specific limitations, then we have a chance to heal them.
In this way, more “advanced” postures function diagnostically— and then, later, also therapeutically. The practice of Ashtanga Yoga systematically addresses the body.
Here, #parsvakonasanab is being performed in a manner that develops internal shoulder rotation, extension, and retraction and also hip flexion in spinal rotation. This has been done to help create more mobility for postures like #pasasana and #marichyasanac
This process allows us to slowly adapt. The discomfort of growth must be manageable. It also very clearly highlights that the posture itself is a framework for development, not an end goal.
HEYAM DUHKHAM ANAGATAM (2.16)
Pain that has not yet come is avoidable.
at the gym.
series research
at the gym.
OVIH
If we're listening and looking outside and inwardly enough, patiently enough, we can catch it. How much is enough? Enough is enough.
When you are able to to divinate between the harsh inner critic and the guidance of our individual, yet universal, deep innate wisdom-speaker, then the journey inside becomes revelatory. Don't worry-- you are already enough.
For me, Running was it for a long time. Revelations upon Revelations. Yoga maybe took longer, but was sweeter to the tounge. Vipassana style mediation was the most intense, but worked the best. Turns out I really needed to not talk for about two weeks to start listening. For me, that was enough.
That last one, vipassana, actually had broad stroke applications that I was able to use everywhere.
It changed my yoga practice. It enhanced it. My enoughness grew.
I practice and teach Ashtanga yoga in manner that allows for revelation to occur in an individual way for the practitioner, while utilizing tried and true methodology that has broad stroke application to practice.
If you wanna learn to find your enoughness... If you want to learn a practice that is holistic, healing, and enjoyable....
Come learn with me: @dcashtanga at @eaton.dc
M: 5-7pm
T-F: 7-10am
T-Th: 5-7pm
Vinyasa at #eatondc
T: 12p
W: 1:30p
Th: 1:30p
of my priorities.
Michael, we care about you and the memories that
you share here. We thought that you'd like to look
back on this post from 5 years ago.
If
Michael Joel Hall
7 May 2014 at 09:56
I was going to make a post about a real #ashtangachallenge
being 4 full weeks of uninterrupted practice. Then I found
pics of hot dudes. The end.
still an accurate reflection
of my priorities.
SWEAT-DC
sweatdc
omgbeckyp
Thanks @sweatdc for
helpin me start my
Wednesdays RIGHT.
(02) 643 1870
SWEAT DC
Yasss yogis who lift
Ive probs neyer made
my teacher
@michaeljoelhall so
proud #yogiswholift
They repeat.
In yoga practice, we’re attempting to wake up to our patternings— to become cognizant of their presence and to ask ourself, honestly: “is this useful?”
In order to change a pattern, we don’t engage in “unlearning.” Why would we want to give up our wisdoms? Instead, we plant seeds. Seeds that will grow into patterns that are useful. And then, after some time, we cycle back and ask again. Is this useful?
See the pattern?
One day, the seeds we plant will not require us to plant more. And that’s when we begin to stop the process of karma— and maybe, just maybe, find liberation.
But it only comes through a willingness to ask and answer honestly. And it only comes with enough patience to let certain things play out. To, as the kids say, “let go of that which does not serve us.”
Like @spaceykacey says, it’s a slow burn.
on being the 225lb ashtangi... but here we are.
i never planned
on being the 2251b
ashtangi...
but here we are.
https://www.eventbrite.com/e/yoga-for-self-inquiry-your-sacred-mission-and-vision-tickets-62048563925
https://www.eventbrite.com/e/yoga-for-self-inquiry-your-sacred-mission-and-vision-tickets-62048563925
Eaton Workshop
@glaurius
23 likes
i can not wait
glaurius ok fine rest this weekend but next saturday you
are mine @eaton.dc 10:30am .
^
#yoga #yogisofinstagram #yogini #yogainspiration
10:30am
Ceaton.dc
#ASHTANGA
#FLOW
all are
welcome
@eaton.dc
Mysore: 7-10
Flow: 1:30-2:30
Mysore: 5:30-7 Tuesday:
@eaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7 Wednesday:
@eaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
Ceaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7
Wednesday:
Ceaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
You either get bitter or
you get better. It's that simple.
You either take what has been dealt
to you and allow it to make you a
better person, or you allow it to tear
you down. The choice does not
belong to fate, it belongs to you.
Folks are welcome to come to one or bothâ $35 for both.
Both are encouraged, but one is great. Includes a discounted Mysore membership, too. Interested? LMK.
— yes humidity. Juice.
@yasmikey
@verymarybeth
feeling like from
@daniidc
@madeline.miskie
at
Ceaton.dc
practice with
Cyasmikey
@verymarybeth
feeling like from
edaniidc
BKS
SORC
iynaus
L
"If you practice yoga in the right way and with the right attitude,
far greater
benefits and
more radical
changes will
take place
than mere
flexibility."
BKS lyengar
HUNGAR VOCL
NATIONAL ASSOCIATIONI
а
193 likes
iynaus Your body is flexible, but is your mind flexible? &
Your soul?
Includes 2 weeks of Mysore at @dcashtanga — Come learn the basics in a comfortable environment with a small group.
Check link in bio.
Proudly in residence at @eaton.dc
shoes and no shirt and I'm
pretty sure I'm breaking
rules
(janu b is the only bummer)
eaton.dc
Coming?
Liked by marisapazik and 26 others
eaton.dc The Mysore style of Ashtanga yoga is taught
one-on-one in a group setting. There is truly no better way
to learn how to practice.
For beginners and experts alike, @michaeljoelhall of
@dcashtanga will be teaching a special one-hour class
taught consecutively over two days next week.
Tap 'get tickets' to reserve your spot via Eventbrite.
trusted with the care of
these yogis.
coryyoga
• EATON WORKSHOP
@MICHAELJOELHALL
@MIKEYBS345
Makes my heart happy to see
these 2 awésome men
working together in thể
Mysore room
@yogawhitney
Yoga Heights
Go listen!!
@yogawhitney
link in (her) bio
yogawhitney Hey guys- I did a little interview about the
new Mysore program I'm teaching @yogaheightsdc in
Takoma Park. If you want to get to know more about me
and my approach, check it out. The link to the interview is
in the bio. Have a wonderful weekend!
#dcyoga #asana #ashtanga #balance #flexibility
#practiceyoga #yogaforeverybody #yogapractice
#yogainspiration #yogastudent #yogateacher #yogi
#dcfitness #ashtangayoga #vinyasa #mysorestyle #yoga
#yogagram #yogalife#yogateacher #yogalove#yogapose
#yogadaily#yogaeveryday
.....
...hanadheiancalatamnanloi d.
•A--HinAA-
FREE
TUESDAY!
9-10AM AT @EATON.DC
LMK IF YOU WANNA COME!
STAY FOR THE SOUND BATH @EATON.DC SOUND @DCASHTANGA
BATH
@EATON.DC
COME FOR MYSORE
STAY FOR THE SOUND BATH
TUESDAY 9AM
@DCASHTANGA
CREATE
HAPPINESS
EVERY DAY
Live
Boldly
HOW TO FACE
LIFE'S CHALLENGES
FEARLESSLY
Practice
Yoga Forever
DON'T LET AGE, ILLNESS,
OR INJURY STOP YOU
Couples' Yoga
FALL IN LOVE ALL OVER AGAIN
Pain-free Backbends
Overwhelmed?
9 STEPS TO GETTING
YOUR LIFE BACK
Plus
SAFER SUNSCREENS
KLALTHIER SUMMER GRILLING
EUROPE'S NEW YOGA CAPITAL
on news stands one day
sun salutations x40
drop backs x68
The well of gratitude I have for organizations like @ashtanganation @ashtanganashville @ashtangaphiladelphia @hotspotdupont and folks like @davidgarriguesyoga @suenodevida_ecu and so many more run deep.
Blessed for the community at @dcashtanga at @eaton.dc —
@bendelacreme (Chris is a great Ashtanga yoga teacher and Bendela is a dope queen. follow both!)
Explain to me
again why we
invite these
corporations to
march in our Pride
parades?
1. AT&T donated $2,755,000 to 193 anti-gay
politicians.
2. UPS donated $2,366,122 to 159 anti-gay
politicians.
3. Comcast donated $2,116,500 to 154 anti-
gay politicians.
4. Home Depot donated $1,825,500 to 111
anti-gay politicians.
5. General Electric donated $1,380,500 to
97 anti-gay politicians.
6. FedEx donated $1,261,500 to 75 anti-gay
politicians.
7. UBS donated $1,094,750 to 72 anti-gay
politicians.
h/t @chrisnhamp
Cbendelacreme
(Chris is a great Ashtanga
yoga teacher and Bendela is
a dope queen. follow both!)
https://www.gofundme.com/Keith-Moore-we-got-this?pc=fb_dn_cpgntopnavlarge_r&rcid=r01-156193452837-141790b3701e40f9&utm_source=facebook&utm_medium=social&utm_campaign=fb_dn_cpgntopnavlarge_r
X
anadame
X
#worldpridenyc
@madonna and
#uptavisthakonasana
looking forward to spending some of October with my dear mentor at @suenodevida_ecu 7 years??
looking forward to spending
some of October with my dear
mentor at @suenodevida ecu
Kristen Krash
My colleague,, sometimes student, sometimes
teacher, and always dearest friend, Michael Joel Hall
is so imbued with the process of Ashtanga yoga and
his times in India with his mentors at Mysore and Goa,
1 am in full support, total respect, and a little awe of
his his dedication to his practice. As I slowly inch
toward the first rung on the Iyengar yoga teaching
ladder, I find that Michael and I continue to have so
much to share with each other from our different but
often converging paths. Yesterday, a simple car-share
meet up devolved in to a convo and mini session on
the benfits ofnpowerful seated twistings to correct
imbalances in the pelvis and ribs. Honestly, what
someone is in to, as long as he or she is in to it
sincerely, whole-heartedly, and walking the talk of the
chosen discipline, whatever it is, DO IT. And while I
tease Michael a bit about putting all his verbs in
present participle and dropping pronouns like his
teacher Shararth (there is no Michael, there is only
Zool:), as an adhimatra (intense) practitioner myself, !
get it. You can check out his Mysore program at Kali
yoga in Columbia Heights and be on the look out for
some joined forces workshops we are cooking up
between us. Respect, camaraderie, friendship, and
most importantly, the work--let's do it.
Cover photos • 3 Jul 2012 •
] years??
Fridays at 7am.
flow @ 12:15
@eaton.dc tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
flow @ 12:15
@eaton.dc
EATON
WELLNESS
MANDAY
FLOW YOGA
6 45AM & 12 15 &
b
P
M
MYSORE YOGA
7 AM
tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
WELLNESS
WEDNESDAY
FLOW
645
AM
x1215
&OPM
MYSORE YOGA
1AM
BREATH WORK FOR
BALANCEDENERGY 115PM
SOUND BATH 7PM
RELAXING RESTORATIVE
YOGA
715|
PM
pranayama!
Ceaton.dc
gym yoga
WELLNESS
TUESDAY
FLOW
6 45
A
MYSORE YOGA 7 00
AM
DAILY MEDITATION 1200
FLOW
12 15 PM &
600 PM
Are you the parent, guardian or caregiver of
a transgender, gender nonconforming or
gender expansive youth? On July 27th and...
FAMILIES IN
TRANSITIBN
Lionel Messi•
KOCHTICSSI
I start early and I stay late, day
after day, year after year. It took
me 17 years
14 days to
become
success.
Add to
Story
Kevin
Waldorf-Cruz
001
ST
Britt
Daniels
Your memories on Facebook
Michael, we care about you and the memories that
you share here. We thought that you'd like to look
back on this post from 5 years ago.
=6
Michael Joel Hall
24 July 2014 at 10:31
My mama, the big yogi: "The road ahead will always be a
new adventure. Breath, smile, enjoy."
This wor
it be shown in anyone else's News Feed unless you
nal
Share
See more memories
Karuna Maze
36 mins • 2
Karuna Maze
36 mins • 2
•••
After picking up a pre-order at Wal-Mart (the service, BTW,
is amazing!), I waited for the bus on a dingy block sporting a
brass-and-glass furniture mart, wig shop, and ubiquitous
liquor store. Nice weather, so lots of guys hanging out on the
corner smoking, talking. Moms hustling kids along the
crosswalk at a light that's too short—"Vamos! Vamos!" An
elderly neighbor spotted me from across the street, waving
his arms and shouting "Hi!" Another neighbor, who is
mentally disabled, picked up and smoked a cigarette butt off
the sidewalk, saw me, said "Heeeyyy" then excitedly told me
all about his trip to Cleveland. And there I was, with my light
complexion and Anthro dress, fitting right in with the fabric
of America.
It's just as easy to strike up a conversation with a person who
looks/dresses/acts nothing like you as it is to hide behind a
screen and rant racist asshole venom. Choose the former.
good yoga @somebritindc
@somebritinda
this is also
good yoga
Whatever scruffy disrespectful
twat is sticking their used gum
down the side of the doors if I
find out who you are I will
make you clean the toilet with
your mouth scruffy twat!
The notices at
the village gym
are amazing
You might recognize some of it from what @yogawhitney (director of takoma @yogaheightsdc ‘s ashtanga program!!) and i were going through together.
Lots of fun, great care and patience, and boy it feels good. Maybe we should do another workshop?
anyway, practice practice practice.
As a young teacher, i felt as though i was sharing something very useful with people who could affect change on a much larger scale than I ever couldâ i felt subversive to be doing it right in the heart of the corporate/capitalistic machine.
Practice worksâ and it works across a broad spectrum of therapeutic modalities each with individual metrics. Spiritual health, physical well being, interpersonal relational skills, emotional balanceâ each can be touched on. When instructed well, each can be elevated. So too, Iâm sad to say, can the shadow side: further anesthetization, good old spiritual bypassing, and duration of a culture that punches down and goes to sleep.
Having seen this in local yoga studios, international finance organizations, and local community sports non-profits, its very much on my radar. But, it doesnât mean to stop. It means to care more and share better.
Teachers have a responsibility: pick your platform, and to pick it well. Keep your ethics high, and they will trickle down.
https://www.thenation.com/article/ron-parser-mcmindfulness-mindfulness-meditation-book-interview/
Lately, he has been struggling with injury. Life is like that, ya know? @livelyogini And he went over a bunch of great tactics including #FRC over at @ashtanganation to help him get stronger.
I recognized the work they had done (Maggie and I have worked together a lot over the years), and was able to facilitate further. The truth is, André wanted to work on his tick-tok (and so did I!) but we had some more pressing issues to resolve.
Together, we explored upstream and downstream to find compensatory movement patterns that have perhaps been leading to some of the injury, and examined how to remove the pattern by introducing a new one.
If it came automatically, we’d all move perfectly. We don’t. Andre’s patience with the developmental drills and upstream/downstream modifications left him able to practice the ashtanga yoga syllabus — elegantly into the primary series.
Same-same, intermediate.
Pretty cool.
After all the slow and steady and elegant; and then transition-y, we finally got to work on the tik-tok!!
I wanted André to share with me some of his progress while he works on these things, and so i got the ball rolling with video.
Here’s one way we work to develop motor skills somewhat autonomously in the Mysore room. We went from being totally assisted, to using a chair, to using pads.
Teamwork, patience, and persistence. They go a long way.
wanna?
soukofrima_
Jivamukti Yoga Center
aea
Rolf&
Marci @
Jivamukti
Wed 7/31, Thur 8/1, Fri 8/2
Mysore 5:30-7:30am
Workshops 7:30-9:30am
Contact rimagoa@gmail.com
that started
it all
July 29, 2013 at 11:55 AM • Washington • 2
•••
DC yogis! So sad that the amazing Antonella is leaving DC -
and we're losing a kickass Mysore teacher! Does anyone
have any leads for another Mysore instructor?
Like
Comment
Lizandra Vidal
next year it'il be me! but hmmm- maybe Peg
Mulqueen has some ideas??
6 yrs
Like More
Dustin Canter
Katie Otoya, got any ideas?!
6 yrs
Like More
01
Write a comment...
Post
the Facebook post
that started
it all
WOW- six years.
You are made of all things pure and awesome!
Paradoxically, creating boundaries around our energies can help to become less bound. To internalize the senses and go inward can be revelatory — it highlights how we’re using our energies... and what might be mucking them
up.
Some tips for keeping your energies tended to:
-practice fasting / taking breaks from sensory inputs via meditation, retreat or other. Go somewhere and get silent.
- make a mindful choice of media! Bad vibes in often = bad vibes out. Sensory impressions can be harmful! Listening to people talk shit can make you feel like shit.
- start tuning into that third eye— redirecting seeing can encourage other senses to follow. try to “see” with your other senses!
Later today, go outside and stare up at the sky! Let yourself get lost in the space between the clouds.
of the box
Ashtanga yoga
YOGA SCHOOL
2ND FLOOR
outside
of the box
Ashtanga yoga
@eaton.dc
bring a friend,
on the house.
1030am
Ceaton.dc
bring a friend,
on the house.
1030am
yogasthina
YOGA
Btk com
NE80R
wa gsc
and fundamentals:
Monday
7:15pm-8:15pm @eaton.dc @eaton.dc @eaton.dc w/ @abbypatersonyoga Mysore style
ashtanga yoga
for beginners:
Monday
7:15am-8:15am
w/ @mikeybs345 don’t sleep on
your chance
to get started!
your chance
to get started!
Ceaton.dc
Ceaton. dc
Ceaton.dc
Mysore style
ashtanga yoga
for beginners:
Monday
7: 15am-8: 15am
0
w/
@mikeybs345
yoga foundations
and fundamentals:
Monday
7:15pm-8:15pm
w/ @abbypaterson
22.5m followers
View Profile
Namaste
View More on Instagram Cc: @ryanpcathcart
V
-
L
116,083 likes
britneyspears
н
All I can say is thank you god for yoga ... l've
been doing hot yoga for four weeks now and I
absolutely love it ... it's like shopping I wanna
go back !!! Lol but seriously though I do I feel
cleansed and after the first week | felt stronger
.....So Namaste
view all 3,227 comments
You mentioned ryanpcathcart in your story
britnoyspears ®
30
O
Namaste
Vow MOrO On insiactam sve 3a0ou
• Q u
W
1I0.U03 HKOT
britneyspears
ahi can say is thank you doo Tor vood ae Tve
been doing hot voda for four weeks now and !
absolutelv love it... it's ake shoboind i wiwvw
go back I!! Lol but seriously though I do I fool
.... So Namasto
uw uldekrcornons
hit me drishti one more time!
I have friends employed by pure yoga, equinox, and SoulCycle.
They’re not purposefully uncle tomming.
but friends: don’t let these companies lie to you.
spending habits.
I have friends employed by
pure yoga, equinox, and
SoulCycle.
They' re not purposefully
uncle tomming.
but friends: don't let these
companies lie to you.
you might want
to note
are related to
Related Companies— Ya know,
EQUINOX
SOULCYCLE
PURE yoga, etc Momofuko
Milk bar
Bluestone
&pizza
you might want
to note
to
are related
Related Companies-
Ya know,
EQUINOX
SOULCYCLE
PURE yoga, etc
Momofuko
Milk bar
Bluestone
&pizza
Yoga in the Park
w/ Becca Thomas
Sunday, August 11 • 5-6:15pm
Meridian Hill Park•Washington, DC
16th & Euclid Corner of Park
All levels welcome! Please bring your own mat, towel & water!
More Information:
https://hotspotdupont.com/yoga-in-the-park
=à
dcashtanga
Q
love you Claire.
2 likes
clairetart1 | miss @michaeljoelhall so much. A Actually it's
a combination of nostalgia & missing him. Nostalgia
because it was so natural to climb on my mat and know he
was observing my practice adjusting as he watched.
Missing him because I haven't found a new teacher-
student connection yet as I found in him or my other past
teachers in my journey. @betsypoos first handstand,
@wkcharles & @lizarch (inversions/martial art goddesses),
@spirituallyfly for guiding me to find my teaching voice and
style. These are REAL teachers not gimmick or tad | love
you all and I'm grateful that my practice has been fortunate
enough to have each of you at one point or another.
#yoqa @dcashtanga
I value and relate to this essay.
http://www.ashtangampls.com/blog/authorization
but I’m going
to @eaton.dc
to practice with
@yogiman_83 wanna come?
there’s time.
and valet = $3
but I'm going
to Ceaton.dc
to practice with
@yogiman 83
wanna come?
there's time.
and valet = $3
w/ @whitcherie
thursdays at 6
@hotspotdupont -
w/ @whitcherie
thursdays at 6
@hotspotdupont
-
HOT SPOT
DUPONT
обВ деЕної киб
40 - 60 - 90 MIN
HOT YOGA
CLASSES
TaS
Г
e your Body & Change your Lfe
HOW TO DEAL WITH YOUR CHILDREN WHEN THEY ARE TRYING TO
SABOTRGE YOUR CAREER AS A YOGA BRAND AMBASSADOR.
МОММУ, ІМ
HUNGRY
a!
NOT NOW, TIMOTHY,
MOMMY IS TRYING
TO GET ANOTHER FREE
PAIR OF LEGGINGS.
€
@BASTARD YOGI
AND SPACE CREATION LINK IN BIO! IM THE
FIRST
@BLUEWOLFYOGA ON MATTERS OF
INCLUSIVITY
AND SPACE CREATION
IM THE
OMG
FIRST
FIRST GUEST!!
LINK IN BIO!
Ye TELe TK
HOSTED BY
STUART BISHOP & MICAH NORGARD
0:07
-1:34:05
2. We're All Gonna Die
https://podcasts.apple.com/us/podcast/2-were-all-gonna-die/id1476339595?i=1000448031718
Santa Fe, New Mexico
aKARMAASTROLOCY
Q
T Liked by gratefulweirdo and 3 others
karmaastrology The Moon is currently in the asterism
known Ashlesha, or "The Entwiner." It will be here until it
enters Leo around 10:45 am NY time. Ashlesha gives off a
serpentine energy which brings us closer to our deep
reptilian nature. Therefore, tonight is a time to act
methodically and be wary of the desire to inflict venom into
our adversaries. This is a great time to practice yoga or
other energy sciences.
-Love to all
#astrology #astrologer #vedicastrology
The links in the bio!
аТон
#tfw you look behind you
to
make sure your feet are
still there before you do
#kapotasana
So as not to publicly shame the studios with teachers on Medicare, Iâve redacted the studio names. But:
For a 1 hour class: a teacher with ~5 years experience receives between $35-$55 a classâ this entails an hour long commute, two hours of class prep minimum, and the class itself. $8.75-$13.75 an hour.
For a teacher with 20 years experience? $55-$85 â thatâs $13.75-21.25 an hour, with a maximum class cap per day of 4 (very, very high due to a maximum earning potential based on ability to commute and score gigs).
Are these livable wages? Discuss.
•Il LTE O
adele_acuyin 8h
@adele_acuyin
YIN YOGA
TONIGHT 6PM
HEY Annapolites!
@PRANASTUDIOYOCA
@pranastudioyoga
The trees and the planet are trending right now, aren't they? Maybe because the whole world is burning and things are about to get really fucked. Thats likely. But, thats not why I'm headed down there.
Yes, I'll tell you I'm going to Ecuador to plant some trees... but the truth is, I'm going down to do whatever the hell it is Kristen is doing.
For a good long time now, I've been in the business of earnestly learning from her. It's been a good choice on my end to value her knowledge... I truly don't know what I'd be if I hadn't made that choice long ago.
You can get in on this, too.
Here's the deal: you don't have to go plant trees-- for $18 a month, you'll help Kristen plant a lot of trees. And you'll get some yoga videos. Good karma stuff all around. She called the Pateron level "Karma Yogi" for a reason, and it makes me smile.
On top of the good vibes and some chocolate, you'll also get some yoga and recipe videos. Like this one. I teach ashtavakrasana very similarly to KK-- it would make sense, of course. She taught me how to teach it.
Go sign up. Get some yoga videos. Save the planet.
Tell people you're saving the planet. You're helping. And you will be.
Or don't tell anyone and just do it for yoga videos... your money will still fund the trees.
Or, be like me, and donate and tell everyone and still try and get some clout and maybe you'll never watch the videos but you'll at least in some small way be able to give back and you're gonna do it because it honors your teachers.
<3
About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.
10 years in, I think that's about right. Time and dreams change. Markers of success evolve.
Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.
As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.
I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.
Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .
I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.
I'm out, I'm queer, and I'm big. I'm a yoga practitioner who shares a powerful and potent practice steeped in tradition and that has a veracious efficacy.
I hope you find it useful, for yourself or for others
About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.
10 years in, I think that's about right. Time and dreams change. Markers of success evolve.
Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.
As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.
I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.
Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .
I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.
I'm out, I'm queer, and I'm big. I'm a yoga practitioner. What I've shared is what I know to be a powerful and potent practice steeped in tradition and that has a veracious efficacy.
I hope you find it useful, for yourself or for others
10 years in, I think that's about right. Time and dreams change. Markers of success evolve.
Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.
As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.
I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.
Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .
I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.
I'm out, I'm queer, and I'm big. I'm a yoga practitioner. What I've shared is what I know to be a powerful and potent practice steeped in tradition and that has a veracious efficacy.
I hope you find it useful, for yourself or for others.
Link in Bio.
I also learned to be hyper critical of my size and to feel ashamed and to starve and binge and purge. When I finally got ahold of my mind stateâ coming out, changing schools, leaving school, nearly dying and learning to really want to liveâ the weight started coming off.. and staying off.
My blue print is not small. My healthy body and mind oâ your healthy body and mindâ are not numerical. I hope that this young ladyâs testimony â our testimonyâ helps folks look again at the source and the solution of our own mutated self image and efforts at aesthetic.
https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html
They have so many different forms and varied affectationsâ different elaborations, steps, and varied repetitions â I love them.
I am often *taken* by them, and occasionally my attention is so captivated it makes me want to try it. This medicated ghee speaks to me, and shows me the value of Annetteâs practice in so many different arenas of life. Makes me want to participate.
Thanks, Annette!
https://www.youtube.com/watch?v=yxzsD4vrTsk&t=353s
7-10
Mysore
@dcashtanga
6-7
Hot Vinyasa
@hotspotdupont
i,
II SHREE BETAL KAPLESHWAR PRASSAN II
LORD GANESHA
"Schedule Practice:
7-10
Mysore
@dcashtanga
6-7
Hot Vinyasa
Chotspotdupont
The practice of yoga is one for carving away on the calcified dust and dirt that almost opaquely blocks the mind and spirit from their truest form of bliss absolute.
Yoga allows any practitioner an opportunity to descale their senses, like Saul cum Paul, and wake up to the interconnected nature of body, mind, and spirit. By getting at the center of the center, each aspirant can get free.
Free from the bondage of poisoned existence. The chains of oppression.
Real yoga creates a sliver of transparency to the internal forms of knowing— revealing to anyone who will look that there is only one of us inside— and from that gleam of light, and avenue towards freedom from the oppressive external and internal voices that would limit our majesty.
Then comes the real cost of admission: what do you do with this awakening?
—-
Retreat to Ecuador April 12-19,
10 Hour Anatomy Weekend: Jan 25-26
Online Coaching: DM Me
If you want more from your yoga practice, I want to help. Links in bio.
Whether it’s how to better work with the mind, the body, or getting directly at the spirit. Links in bio:
Scientist.
Artist.
Athlete.
Do you approach your yoga practice from a place of curiosity and experimentation? You might be the scientist archetype.
Do you approach it from a sense of creation, craft, and beauty? You might be the artist.
Are you concerned with jumping further, faster, and farther? You guessed it: athlete.
Regardless of where you fall in terms of approaching the shapes, some anatomical knowledge can go a long way to honing your construction.
Want to learn more? Join me on Saturday and Sunday for an applied anatomy immersion at @vidafitnessdc —- send me a DM for more info!
Internal forms show up relationally. They can’t be captured by a camera.
The way I see it:
-You can practice externally without practicing internally.
-You can practice internally without practicing externally. -External practice has a shorter shelf life than internal practice.
What does all of this mean?
The better long-term investment in your time is on the internal form.
So why practice externally at all? Frankly, If you can’t be alone with yourself, what are the odds that someone else will want to be in your company, either?
To get better at being better, having a practice that helps to improve your ability to be alone also helps you in your ability to be in relationship.
To be a better lover, brother, father, or community member: -learn a practice
-find some open space and practice
-get an accountability buddy -be alone, together.
If you are looking for a place to start, DM me. I teach practice one-on-one — in person and online.
Already started and need some coaching or an accountability buddy? Let me know.
A weekly Led Primary, and weekly evening mysore! Get em while theyâre hot-hot-hot!
This yoga system is a lot like the game show Jeopardy— it gives you the answer first, and makes you come up with the questions. That’s why it’s brilliant, and oh-so personal.
Ashtanga Yoga gives practitioners the framework to solve little puzzles— physical, emotional, temporal.
In order for practice to work, we have to look inside for clues. They help to tease out what excellence, ethical living, and alignment truly mean to each of us as individuals.
The Mysore style gives you a collaborative partner so that you can get some assistance in finding the next step— then get support in taking it. ...with friendliness and compassion.
Then the next one.
And the one after that.
Developing a yogic mindset is life changing— it allows you to trouble shoot without crumbling, to heal without spite, and to release long held labels without giving up either quality or personal values.
Yoga Sutras 1:43-When the memory is well purified, the knowledge of the object of concentration shines alone, devoid of the distinction of name and quality. This is Nirvitarka Samadhi, or Samadhi without deliberation.
—-
Join me in the mysore room with DC Ashtanga, in Ecuador for an Ashtanga Adventure Retreat, or book a private online or in person. Link in Bio.
@eaton.dc
5:30-7:30
my sore
Ceaton.dc
5:30-7:30
work ethicâ she teaches Ashtanga Yoga. Sheâs a mom. And due to injuries and complications from surgery, she canât work.
Can we come together to help? No one should have to become destitute because they canât afford care.
The irony that it is a healer who has found themselves needing healing cannot be lost. Krista needs our help.
Please help if you can.
https://www.gofundme.com/f/come-together-for-krista?utm_source=facebook&utm_medium=social&utm_campaign=m_pd+share-sheet
Interested? Itâs free and online and supported via the group.
Hit me up, and Iâll invite you to our little group.
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
@montanitaestates
COVID-19
puts
a damper
on Spring
break.
difficulty
breathing
probably wont
Kill you but
feels lıkeit
Seems
might
unnecessay
KAPOTASANA
TImE CHANGE
@unrulyascetic
unrulyascetic Is this in poor taste? I genuinely don't know
o #ifyoudontlaughyoullcry…
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
1500
Tryambakam
yajamahe
4
M,
Sugandhim
pushti
vardhanam
1
Urvarukamiva
bandhanan
Mrityor
mukshiya
mamritat
Om
https://www.patreon.com/posts/this-weeks-34917080?utm_medium=social&utm_source=facebook&utm_campaign=postshare
Iâve wanted to create a venue where i could share more with those who like learning yoga from me.
Would you like to join in?
https://www.patreon.com/yogawithmjh
12:45-1:30
On the docket:
-a joint prep sequence for maintaining and assessing mobolity -a simple, challenging Ashtanga routine. -a look at the intersection of compassion and discipline
@dcashtanga
@dcashtanga
PO
All out-bound yoga teachers in Washington, D.C. are out of work until at least April. There will be no compensation. Most of us pay at least our own health insurance, rent, and phone bill.
For most, these are recurring monthly expense in excess of $1500, required for survivalâ and not including food.
Itâs been a tough go of things in my industry: this is the second time i am have been forcibly removed from the workforce (without reimbursement!) due to my status as a contract employee in 15 months. My job is to provide meditation and mindfulness training and classes as a wellness service to different federal agencies, non-profits, and endowments â there is no unemployment for the self employeed.
When I was out of work last year for the government furlough, there was no âback payââ just a sharp decrease in my pay for the 35 days the government shut down. As I said, unemployment doesnât cover contractors. With stocks plummeting and 401ks evaporating, many of us who âresponsible savedâ are watching our safety net shrink at exactly the time we shouldnât be touching it.
YOU CAN HELP!
The pivot to online training for your favorite wellness provider is not a hobbiest pivotâ itâs essential. Please consider reaching out to your favorite in-person provider and supporting them financially, digitally.
Iâve included my Patreon here:
https://www.patreon.com/yogawithmjh
To all of your who have already pledgedâ thank you! Iâm looking forward to sharing content with each of you. For the cost of one boutique fitness class, you can have access to all of the contentâ and for $10, you can get access to once class. Iâd sure love it if you wanted access to all of it 🙂
https://www.patreon.com/yogawithmjh
3:50 PM
Achieverents
AYD
I HAVASANA
Timne spent
I UTPLUTTA
Done SURYA
HAMASKARA A
Done SÜRYA
816 times
NAMASKARA B
Done ÜRDHVA
436 tmes
DHANURASANA,
Done DROP BACK
434 times
Done KAPOTASANA
261 times
Favorte places
@ashtangayogadays
trying
out a yoga
tracking
app
1 hr • O
A Mobility Prep and an Ashtanga Flow
EALES
Ясмдецв
adding to Patreon
In
@dcashtanga
guywhodoesntinsta
Lucky to have a live-in
Shala
accountabilibuddy
@DCASHTANGA
#HOMEPRACTICECHALLENGE
@OMGBECKYP
@INCORRECTMETHOD
@MICHAELJOELHALL DEREK
WAS GETTIN IN HIS PAILS
AND RAILS TODAY!
CHECKOUT THE KIDS YOGA
https://mailchi.mp/55e47c7dfed1/chantingandpresidentsday-1070827?fbclid=IwAR1YBc4trXS9wttXkViYeGIFRTCjacxGIyoGV2unzhyta_BgDiO3e_VTE-s
#HOMEPRACTICECHALLENGE
UTTHITA HASTA PADANGUSTHASANA
@DCASHTANGA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA
PADANGUSTHASANA
Facebook Live
1:30
(soon)
Tuesday, March 24: 730-9:30am: Mysore Style Self-Practice:
Wednesday, March 25: 9am-10:30am: Guided Half-Primary & Half Intermediate
Zoom in: 452-649-9111
https://zoom.us/j/4526499111
Tuesday, March 24:
7:00-7:30, Yoga (courtesy of Balance Gym) on FB Live
730-9:30am: Mysore Style Self-Practice, on Zoom!
http://michaeljoelhall.com/schedule/
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25: 9AM-10:30AM: GUIDED HALF-PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
Iâd love to see you!
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
9am-10:30am: Guided Half-Primary & Half Intermediate on Zoom.
12-12:30: Balance Gymâs Facebook live.
Thursday, March 26:
7-7:30: Balance gyms Facebook live
7:30-9am: Guided Half & Half on Zoom
Bam! http://michaeljoelhall.com/schedule/
http://michaeljoelhall.com/schedule/
I am *so* excited!
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO) TO JOIN.
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO]
TO JOIN.
Friends, tthis is our penultimate trial class-- only one more to go! I hope you'll join us.
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
http://dcashtanga.com/schedule/
http://www.theshala.com/
9am: 30 minute session on Balance Gyms Facebook page.
10am: Mysore style ASHTANGA yoga tomorrow with DC Ashtanga on Zoom!
http://michaeljoelhall.com/schedule
http://michaeljoelhall.com/schedule
I gave up the day before yesterday
because I didn't know what to do
Will try again.
Just hold em and meditate on
whatever energy you'd like to
absorb
Rose quartz you can think heart
chakra. Selenite is highly cleansing.
1 meant the dc unemployment
website but this is more useful toah
L
an ioop
Loll!!i
Oh yeah I have no fucking idea what
im doing
hahahahahahahhahahha
"BUILD A BETTER WHEEL"
@ashtanganashville
Sat, 4/4:
3est
"BUILD A BETTER
WHEEL"
@ashtanganashville
Sat, 4/4:
3est
ANDOJ
ЕМОЗДІ
COGNAC
Or: Meditations on patience, persistence, and the exquisite and essential internal form.
Sometimes, it feels that there isn’t enough— that I’m not enough. That none of its enough. The evidence, right there!, says there isn’t enough.
A gap to great. Not enough. Not enough.
But I know there is an infinite well spring. I know that the answer, as it always tends to be, resides inside.
Here, im slowly ramping up the connection to the internal forms that may just reveal the external forms.
Perhaps the video is a bit boring, but the physical analog to the internal work is hard to miss.
These techniques can be taught— whether it be on banana leaves, cow dung lined shalas in the jungle, or zoom— these things can be taught.
See you in class! Link in Bio.
ashtanganashville
ashtanganashville
EINTANG
T
yd
ashtanganashville | am so excited to bring my
amazing friend MICHAEL JOEL HALL to the AYNash...
Tomorrow at 2pm CST
@MICHAELJOELHALL
@DCASHTANGA
@ASHTANGANATION
ASHTANGA YOGA NASHVILLE
Let's reinvent the
wheel: $8!!!!!!
3EST
@ashtanganashville $8 @livelyogini
Build a Wheel
3EST
@ashtanganashville
$8
link in bio
COGKAC
12
6
@dcashtange
foundations @ 7:45
1/2 & 1/2 @ 9
foundations @ 7:45
1/2 & 1/2 @
9
link in bio
http://michaejoelhall.com/
#tomfoolery
#homepracticechallenge
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00 sign up online
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00
sign up online
ИНЧ ИЗМЯ
SNIVVO
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
This makes me sooooo happy
You were also on my gratitude list.
Thank you for teaching me how to
practice on my own
7:45: foundations
9:00: 1/2 & 1:2
5:30p: philosophy
7:45: foundations
9:00:
1/2 & 1:2
5:30p: philosophy
7
shitty attitude clinging to the magic
of yoga to keep me acting like a
decent human being..
@THEYOGAROOM
@theyogaroom
thanks for class today,
Cashtanganation -
power hour was JUST what I
needed
ashtanganashville "I can do kapottasana where it feels good.
Shocking!"
ke. Seriously, she can. Join Maggie tomorrow fo...
Join her on Saturday for
some shoulder education:
mobility, strength, and
conditioning!
vinyasa class
room opens at 8:45.
get on it.
link in bio
@mikeybs345 @livelyogini
Class Schedule
Start time
Mon April 20, 2020
7:00 am
8:30 am
5:00 pm
6:00 pm
Maggie Lively (2)
Becca Mayer
@ashtonganashville
@mikeybs34
@livelyogini
Mike Stefani
Winston Harrison
Aerin Higginbotham
Cory Bryant
Cancelled Today
foundations
7:45
(good for beginners!) ashtanga power hour
11
(lets get sweaty)
link in bio
tomorrow
at 9
H
primary
tomorrow
at 9
#tfw you
look
behind you
to
make
sure your feet are
still
there before you do
#kapotasana
TICMIUNILO
SEP 12, 2019
maximize
time
under
tension
the stuck bits
9:
VINYASA
MONDAY
11:
VINYASA
5:30: PRANAYAMA & MEDITATION SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &
MEDITATION
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &.
MEDITATION
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
If you missed the sign-up on the schedule, here's the link!
https://clients.mindbodyonline.com/classic/ws?studioid=975057&sclassid=12&sDate=4/27/2020&sLoc=1&sTG=23&sType=1
Monday 6pm (new class announcement)
Monday 6рm
(new class announcement)
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
Savasana view
Fun & awesome yoga classes!!!
Friday at 9
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL W/ @DCFRAY
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!
E25
est. 2004
17
SSSE
l ashtangadispatch
@michaeljoelhall
MEMORIES
MAY 12, 2015
MYSORE 7:30
HALF & HALF 9
MYSORE 7:30
HALF & HALF 9
Classes Always Available
Rates as low as $10
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
Auto Suggestion Rela...
Power Hour Yoga
Thirsty Thursday @ 11
HMU
DISSY]I
elyse.greta So good to be practicing with @michaeljoelhall
@dcashtanga today. Playing with a little Dragonfly pose. Ha...
class was so fun
Friday at 9am.
link in bio
hmu
Ti
Just took THE MOST
delightful Ashtanga led
primary series class with
@michaelioelhall
tfw when your hot
yoga teacher takes
your class
VINYASA
9
HMU FOR LINK
VINYASA
g
HMU FOR LINK
HBD to you!
Thanks for the
friendship &
smooshes! (In
matching tee
shirts
1)
@MICHAELJOELHALL
MAY 17, 2017
@DCASHTANGA
Rishi marichi was 😢😟 but "b" is for birthday so here we are.
Power Hour
11
@dcashtanga
9est
gest
Sunday
9am
Sunday
9 am
@samadhi.mpls
is a local
studio, owned by a woman of
color, located in the Ivy
Building which was badly
damaged by fire.
if you are taking class with
me this morning or anytime
in the next few weeks,
here's an option: you can
make your class payment/
donation to Samadhi Yoga.
Venmo @samadhi-mpls
I have a list of other good
places to donate up at
ashtangampls.com/donate
thanks, Cashtangampls
Building and Maintaining Key Practices for Yoga and for Life w/Michael Hall
https://us02web.zoom.us/meeting/register/tZcsdOGorTwoH9DbIp4_FZpE286drpgf55i2?fbclid=IwAR05a8A_TEMIHd6kRFrANt_NYAEmW6LYveGP_eNgsQYZlailSS0vmMFn97E
11a Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/ @dcfray )
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )
Catch me for yoga or meditation today. Flow at 11 & 7, Breath & Meditation at 5. Registration is free, if you can, pay what you can.
http://michaeljoelhall.com/
http://michaeljoelhall.com/
11 EST
link in bio
friday 9am
C
t7
hotspotdupont
@michaeljoelhall
MEMORIES
JUN 5, 2017
maybe it's time to practice
outside in community again
11
link in bio (Monday vinyasa)
"Your Yoga Practice" (Building and Maintaining Key Practices for Yoga and for Life)
5pm~
https://us02web.zoom.us/meeting/register/tZcsdOGorTwoH9DbIp4_FZpE286drpgf55i2?fbclid=IwAR14DqAmJdmeDx7GUVc17wdBcaGuQpiRuqSNxZIFHLDssO-at2LmApU_Jyk
mysore at 9:00
link in bio
foundatians at T:45
mysare at 9:00
link in bia
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A
jenreneyoga
so! hard!
ashtanganashville
Gonna head out at 9:45a — Logan circle!
Tuesday 6pm. Cap of 9. Whatcha say?
https://get.mndbdy.ly/nKpkxjYbd7
https://get.mndbdy.ly/nKpkxjYbd7
New mic, who dis?
https://get.mndbdy.ly/2PuDAmNVf7
https://get.mndbdy.ly/2PuDAmNVf7
Let’s go outside.
Tuesday, 6.
link in bio
BIEN BIE
2R
sick of practicing
indoors, alone?
Let's go outside.
Tuesday, 6.
link in bio
a
Sweet
Sweaty
Vinyasa Monday
11
zoom
link in bio
yoga
Tuesday
5:30 outdoor
yoga
Tuesday
5:30 link & info in bio link & info in bio
outdoor
yoga
Tuesday
5:30
link &info inbio
Yoga! Today!
5:30
michaeljoelhall Outdoor yoga starts today: 5:30, Scott circle.
Join for an Adapted ashtanga sequence- Link in bio!
Outdoor
Yoga!
Today!
5:30
Im faking 7 breather from focial media
• profests. I's just so exhausting i1
NEED Some time for self care.
mmm.. so hows
YouR practice?
Oh AMAZING
l've been holding
difficult poses,
Like kapo, for
lo breaths.
I find It
really useful to just
sit with my
discomfort.
@unrulyascetic
@unrullyascetic
power hour
11am
@soul stretcher
knows what's up
link in bio
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma
link in bio
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma
https://us02web.zoom.us/j/82030321479?pwd=TWRReG9MRmZnTDBvU1BJVG1kVTRBdz09
9am
link in bio
neighborhood studio
theyogashaladc
theyogashaladc Begin today
Intro to Ashtanga workshop with Mana starts at 2pm
ho...
(pretty amazing we have
ashtanga in so many
neighborhoods)
only on Patreon:
NEW Foundations
NEW Pranayama
NEW Lite Primary ... with a special PRIDE edition Foundations Class
only on Patreon:
NEW Foundations
NEW Pranayama
NEW Lite Primary
•.
?
•
with a special PRIDE
edition Foundations Class
ź
Monday
11 link in bio
Link in bio ***last few days of virtual classes before a one-week hiatus!
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness in 10 days
D) Introduction to Functional Anatomy
E) Breathwork: Quick Start the Ancient Art of Pranayama
Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness
in 10 days
D) Introduction to
Functional Anatomy
E) Breathwork: Quick Start
the Ancient Art of
Pranayama
Which online course
would you want most?
(write in vote r ok!)
Type something....
Proud Year Round
Summer Break
Implicit Bias as Samskara: What do we carry with us?
Functional Ashtanga Training Program: For Practitioners and Professionals
Moon Phases for July
https://mailchi.mp/d072b41a25e4/summer-samskara-and-bias-yoga-with-mjh-news?e=feb1d577f1
Visit our page:
https://mailchi.mp/3f805efe99bd/functional-ashtanga-training-program
In September, I’ll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. I’ve spent two years developing this program, which includes 4 functional joint assessment for each participant (so you can measure your progress), 150+ 20 minute learning videos (I’m still recording!), curated readings, and measured learning objectives (homework + quizzes). Of course, I’ll have office hours. It’s capped very, very small for this first cohort, and costs 3,000— but I’m gonna take 500 off if you sign up early. With a $500 deposit, I’ll offer a monthly payment plan for 10 months (with no upcharge— gross).
@tank.sinatra
@incorrectmethod
@incorrectmethod
post Yucatán vibes
Yoga practice gives you the tools to wrestle with these questions, and digest the venom, like a peacock with a cobra.
Our first Functional Ashtanga Training email goes out this Friday. Sign up in the bio if you want to learn how to integrate this practice into something meaningful.
In case you were wondering, this is
what owls look like when they lay
down
@animalsdoingthings
H/t Ckatelynntully
An unprecedented opportunity to learn Ashtanga Yoga, Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very soon.
fSerogh
My teacher is doing a 300
hour training. Check it out!
Victoria Wolfgang
1m •
Just reserved my spot! & This is an incredible
opportunity for anyone looking to dive deep
into the practice, history, and science of
ashtanga yoga. I highly reccomend this 300
hour virtual course to anyone interested in
developing their own self-practice, and also to
my fellow teachers. Michael is an incredibly
gifted and knowledgeable mentor, and makes
me a better teacher every time I practice with
him. Grateful to call him my teacher.
Looking forward to seeing who ends up in our
small group!
Yoga with
4h •
@michaeljoelhall
Functional Ashtanga Training: Your
Questions, Answered + SIGN UP NOW -
https://mailchi.mp/413e85f18846
/functional-ashtanga-training-qa-sign-up
-now
Г
•..
la •
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga,
Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very
soon.
Yoga with Michael Joel Hall
1d •
Functional Ashtanga Training: Your Questions, Answered
+ SIGN UP NOW - https://mailchi.mp/413e85f18846/
functional-ashtanga-training-qa-sign-up-now
AII
about
this
@DCASHTANGA
@MICHAELJOELHALL
28
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Comment
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build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15—
uss the principals of FRC to self assess
then: create a plan for improvement.
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15-
uss the principals of FRC
to self assess
then: create a plan for
improvement.
How do the scientific principles of #functionalrangeconditioning meld with the moral principles of #ashtangayoga ?
Let's discover, together.
Join me for an online workshop with @mainlinemysore called “Building a Better Wheel” on august 15 (it’s gonna sell out)
...or join me for a year long online yoga immersion/intensive for integrative Ashtanga called "The Functional Ashtanga Training Program".
Together, we'll work to use solid effective principles to become our own principals.
the functional ashtanga training program
Let me help you establish (or re-establish!) a practice to which you are committed, with tools that are science-backed, respectful of their origins, and effective.
The Functional Ashtanga Training program is an organized collection of the most potent approaches I have found after two decades of travelling the planet, seeking out the most realized teachers I could find.
I’d like to share with you what I’ve learned.
The early bird commitment incentive ($500 off!) ends 7/31.
Link in bio, and space is limited.
@MICHAELJOELHALL
michaeljoelhall
michaeljoelhall Are you looking for support in your
yoga practice?...
@jenreneyoga —
you're such an inspo.
XX
Yoga with MJH
This is an introduction to the Functional Ashtanga Yoga Training Program
Read the essay →
Already signed up? I have a surprise coming your way. #thefayt
) 10h
X
From @omgbeckyp
Fridays are for
Primary Series
#suptakonasanamusings
Practicing Led Primary in a crowded room taught me
that how "advanced" an Ashtangi is has nothing to
do with what series they are on, how long they can
hold a handstand, or if they can put their feet on
their head in cortontionist poses. That's ableism.
Check yourself.
go follow her
Primary Series
In a tight space an "advanced" yogi will know where
their neighbors are in space and time, and be able to
work a pose like this while leaving space for others
to fumble. They'll move their mat to make room for
you for when you show up late. They'll smile at you
when you accidentally kick them. #bethatyogi
@omgbeckyp
S6
PĄ
Evening practice mess
In class with this fool
on my lap. She's
trying to understand
#utkatasana
WEDNESDAY:
5-5:50 PM
VINYASA FLOW WITH @MICHAELJOELHALL
YOGI TIME
@michaeljoelhall
brings me all the inspo
@samanthalucasashtanga
2
O
AlE
FA
Peace•
here thare ls no note, tawl
or hand sorl. 4 men lo kl
Thn muền ah hon hang 2 2
be calm in your herh
- The Vedas): 30c0-4000.ye dl
- те св
о,
С н в
aublc Valc Score
meae at en y ns
-tgo
д р е р л ні е р а
is Sankhys
-Yoga con be thought of as appied Suikingá - Cacy
(HW for Functional
Ashtanga Yoga 300hr
Training w/
@michaeljoelhall)
Goodmorning.
Just did Cmichaeljoelhall's
Functional Ashtanga
recording and WOW!! My body
feels amazing - I'm looking
forward to the next one!
42
MJH
#YWCA
@MICHAELJOELHALL
@CARSONCLAYCALHOUN
@YOGINI_PADAWAN
https://functionalashtanga.com/yoga-class/guided-ashanaga-lite-half-and-half/?fbclid=IwAR2m5OpxTiz9UET25HnZ-OrSX4cuukHD25i88hEkugLvs8ab0gPnvh07ZYc
The Q&A is on Tuesday at 5:30 EST. Pleae join us. You'll get access to the site and the course material until November 15.
We didn't get into the review because the election results were called, and frankly, we wanted to go celebrate.
https://functionalashtanga.com/events/musculoskeletal-system/
Interested? Please register and join us 🙂
https://functionalashtanga.com/events/musculoskeletal-system/
OGASHALANASHVILLE
ФUwaУа
THANKS
THURSDAY
NOVEMBER 26
FREE
AT 9AM
GIVING
LED
PRIMARY
SERIES
Ashtanga
Yoga
Tomorrow, I'm teaching a special Thanksgiving guided primary series class that's open to all. Swing by Functional Ashtanga and register 🙂
http://functionalashtanga.com/
FUNCTIONALASHTANGA.COM
THANKSGIVING @ 9AM EST
REGISTER NOW
HARD AS IT
LOOKS.
.•
functionalashtanga.com
learn more at functionalashtanga.com.
"hold-the-big-toe-posture"
3 VINYASA
• NOSE
the counted
method:
SURYA NAMASKAR
it me.
"feet-on-hands-posture"
3 VINYASA
• NOSE
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...
CHECK OUT THIS POST BY
@MICHAELJOELHALL
functionalashtanga
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...
Seriously: this is where you can start thinking about something called “yantras”— or sacred geometry. Its an on ramp for beauty and imagination inside of yoga practice.
Here’s how it works:
Try to visualize yourself as a collection of lines.
For example, can you visualize your bottom arm and front leg as a collection of vectors that connect and intersect?
Oh look! A triangle!
The real fun comes as you try to visualize more and more of them... at the same time. And, without looking, feel how changing one vector somewhere can change the angles elsewhere... all without losing track of your breath.
So trippy. So fun.
Come try and make an angle with me at functionalashtanga.com
Trikonasana
"triangle pose"
5 VINYASA
• HAND
1
ITANGA
uttana padasana
in the game.
Mood Ring (By Demand) - Ape Drums Remix
Britney Spears, Ape Drums
best uttana padasana in the game.
sacred space
davidgarriguesyoga
creating a sacred space
@flowyogacenter
has supported practice in DC For almost 20 Years. Nows a great time to engage.
community and support?
@flowyogacenter
has supported practice in
DC For almost 20 Years.
Nows a great time to engage.
finding_flow_dc
finding_flow_dc Making space for true rest - the kind that's
restorative & healing and can help you counteract all the str...
OK
ohsurewinston
CJ
MAMI
JAMAS
АаГилалат
ЛИППГальпапьполис
ar иі
akiaP40
THANKS FOR THE
VAMWICA
RECOMMENDATION
HHN
Ashtanda
Ashtanga Yoga
The Practice Manual
David Swenaon
https://functionalashtanga.com/courses/nervous-system-stress/lessons/the-vagus-nerve/topic/research-readings-the-vagus-nerve/
to hack
your
nervous system.
to hack
your
nervous system.
functionalashtanga
islnale
functionalashtanga Results from a study conducted by the
Boston University School of Medicine led researchers to hy...
Being aware of it doesn't mean that I've had to engage in it; I've typically been abroad, studying with my teachers during this pivotal time of transformation. I reckon what I've had come across my desk this time of year is more the "run-off"-- how it impacts those in my communities. Over the years, I've been struck by the dichotomy of response: managers and studio owners were thrilled to see rookies and wayward weekend warriors returning, while many yoga teachers themselves found that their progress in creating community was often frustratingly glutted by folks who lacked commitment, thereby "taking away from" the more committed practitioners.
Woof.
It's so easy to see both sides of it, and so easy to look down one's nose at so much associated with this malarky: conflating yoga with "getting fit", the pressure to be anti-fat, and of course all of the other dogwhistles things out there that say "you're not good enough."
I'll say it again: woof. But, it doesn't have to be this way inside of the lab of our own teachings and practices.
Come see more of my thoughts on this, and how to approach this season as both a professional and a practitioner, over at FunctionalAshtanga.com
CONTRAST
Check out some of my tips and tools for understanding Why Yoga Works, and how to help those seeking a resolute resolutions find value in your offergings!
https://functionalashtanga.com/drishti-weekly/the-weekly-drishti-1-3-2021-1-9-2021/
@functionalashtanga
I'M SO GLAD!
@michaeljoelhall @functionalashtanga
I'M SO GLAD!
Interested? Check out http://functionalashtanga.com 🙂
http://functionalashtanga.com/
elyse.greta Miss getting assisted in postures? I miss getting
assisted in twisting triangle. This pose is one of my favorite...
NEXT
madelina214 A loosely interpreted #primaryseries with some
#radrollerpeanut on the quads and #backbends to round it...
http://functionalasthanga.com
YOGA-MUDRA
Baddha Padmasana
"bound lotus"
Yoga-Mudra
"symbol for yoga"
This pose is much easier if you’re two dimensional. here’s a picture I found.
Pasasana. It's hard Af.
here's a picture I found.
This pose is much easier if
you' re two dimensional.
The struggle continues... / But that's not why I'm posting this video / watch the face. That eyeroll. / "Work with gravity— that's good stuff, " I say. / "It doesn
TOUCHED FINGERTIPS!
#PASASANA
AND OFF CAMERA @MICHAELJOELHALL @GOWITHTHEFLOW0 @HEATHERMGORDON3
TOUCHED FINGERTIPS!
#PASASANA
yogashalanashville
Join us with
Michael Joel Hall
for
PRATYAHARA
Practice & Philosophy
A VIRTUAL YOGA
WORKSHOP
$25
SATURDAY • MAR 13th
DEVHDn
130-330pm CST
CSA ЗHAC
NASHVILLE
YOGASHALANASHVILLE.COM
yogashalanashville Pratyahara - the elusive 5th limb of
Patanjali's ashtanga yoga - Come join the incredible Michael...
yogi bear rn
Feelin like a proud yogi bear rn
Ashtanga Yoga
Support Center
jenreneyoga
Great zoom
workshop with
@yogashalanashville
@michaeljoelhall
and @coryyoga
I left feeling so
uplifted and
appreciative of this
yoga practice.
Looking forward to
the next one!!
PMAa
Dharma Talk - "Why Asana?"
yogashalanashville
PRANAYAMA
Dealing with the posture that's
impossible to improve
davidgarriguesyoga
FieTonda dey
Pose of the Day: Janu Sirsasana C
brandoflows
Found commonly in Bishnu Ghosh style yoga, currently being modeled with head in position to work anterior neck strength in conjunction with posterior scapular tilt and mild thorasic extension to create a well braced neutral upper back and spine.
Posture inspired by @holly.yogs.lightly
You
have to
Restrict
to make
progress
in asana.
@unrulyascetic
@unruliyascetic
This pose has a peculiar demand: *major* ankle dorsiflexion. A requisite for this posture is strength and flexibility in the ankle such that the knee can go forward and beyond the toes so as to get the center of mass towards and beyond the center of the foundation.
This can be a struggle for some, as these deeper ankle positions were not commonly taught in yoga rooms for many years, nor was deep squatting common in gym settings.
Thankfully, that has very much changed in the last 5 years.
Finding a position that allows for controlled articulation in the ankle is key for improving controlled articulation in other places... but finding a manageable setup pays dividends that are not so easy to see here.
Forward folding and pressure onto the forehead region is associated with the relaxation response and a great way to bring a feeling of safety into your mind-body organism. Utilizing the parasympathetic nervous system (think: rest & digest), this posture is a great way to support both anatomical and physiological changes that benefit the practitioner. Don’t let this poses stress you out, in other words. Adjust the setup for maximum personal benefit.
I know I probably sound like a broken record with my
"I'm learning to slow down my practice posts"
Myth:
you have to
do advanced
asana
to make
progress
in Yoga.
QUNRULYASCETIC
@unrulyascetic
This morning was the first time in four months l've
been able to bind after my shoulder injury.
@michaeljoelhall led a slow progression through the
marichy series. It wasn't forced but slow and
controlled. On Saturday I was able to stack my
shoulders over my wrists for a split second handstand
in @ericabaca202's amazing class. These are the
littlest things but they feel huge. More importantly I'm
truly focused on rebuilding my practice. This morning
I was able to say look at what I'm doing rather than
0mg I can't believe I can't grab my foot in this pose l've
always been able to grab my foot in this pose. I feel
less angry towards my practice but am constantly
reminding myself now that the advanced practice is
the mental part not the asana. The hardest asana isn't
always the most advanced.
feeling
vibes
Here’s a love letter to this humble tadasana variation.
1) I love that you are so free of frills. Your simplicity and elegance highlight how even the most minuscule of changes can impact the way things feel in a posture dramatically.
2) I love that you let me decide how much to push and how much to pull-- I just have to lean and breathe. You help to highlight the push and pull from the side of the body, but also the deep muscles inside like my transverse abdominals and disphrapgm! You help me understand the layers of stability a posture can have— and you don't make me go very far to discover what is comfortable and stable!
3) I love that you help so many kinds of backs feel so good! Little side bend, you do a world of good for folks who have rounding, swaying, or curving to the spine-- things like kyphosis, lordosis, and scoliosis.
Thanks, side-bend!
such fine goals
elliewannemacheryoga One of the most important things you
can do for your 80-year-old self, if you want to be a lifelong...
live long practice,
according to Ellie.
cc: Cheathermgordon3
such fine goals
Grateful for my erstwhile yoga
practice with @michaeljoelhall
Breathe in and ask for more space,
Breathe out and inhabit it.
Never thought I'd be hitting 115° consistently,
only 11 days after ACL reconstruction.
jenreneyoga Here are my TOP 4 Pilates Exercises to Boost
Your Yoga Practice....
do you teach yoga and have an income?
yoga_motivation_khopkarms
asana
is literally childs
play
do you teach yoga and have
an income?
substance your body needs to
digest; If you enjoy it, it will go
down easier and you will get
more nutrition trom it.
ELLIE WANNEMACHER
@elliewannemacheryoga
davidgarriguesyoga l've received applications to my 2nd
Series Mysore course where the students are apologetic ab...
Tues-Thurs
7:30-10am
Doors at 7.
@theyoga.club
When I first started coming to DC, I would go to a little coffee house at 22nd and P (love to Soho!) to hang out, spending time reading all of my favorite (read: free + edgy) DC newspapersâ The Blade, the City Paper... and Pathways.
Each of these publications has struggled to stay in print over the last 10 years. I likely donât need to tell yâall about the rapidly changing face of mediaâ and how it has adversely impacted queer journalism, alt-newspapers, and trade-zines.
For yâall that havenât been here for 30 years, lemmie tell ya: Pathways is the OG DC natural living/holistic health trade publication. Last year, Pathways didnât have a print publication (due largely to the pandemic... and the changing landscape of readership).
One of the reasons i love DC so much is precisely because i was able to find my tribeâ and so much of that is due to publications like this. Who knew that the local publications i loved growing up Iâd eventually get to work with?
We went with Pathways first because itâs owned by my bestieâs bestieâ and you know I love family owned and friend-ran.
For 7 years, my yoga program, DC Ashtanga, was fiercely independent and grassroots â and while we remain firmly non-commercial, the Yoga Club (my new practice space) wants to help others find community while also supporting and elevating others in our community.
While DC ashtanga will remain a grassroots practice group (as it always has been), weâre now proudly in residence in our new home at theyoga.club, and it is a pro ledge to help Pathways relaunch in print, so that other little woo woo gays can find a copy... and a tribe.
+ Led Primary at 9.
+ Functional Ashtanga at 11
+ Assisting Circle at 12
Tomorrow:
+Mysore at 9
+ Functional at 11
Sign up:
http://theyoga.club
http://theyoga.club/
FULL
PRIMARY
judydcz First in real life meeting of the @functionalashtanga
quarantine crew! We couldn't be more thrilled with the open.
@theyoga.club proudly
hosts independent yoga
programming!
Sunday: 9-11
Tuesday: 6:30-10
Wednesday: 6:30-10
Thursday: 6:30-
Deets: Sunday only has one shift, and the rest of the week is nice and open.
Assistance starts at 7:30a during the week!
Sign up at theyoga.club
@theyoga.club
Sat am Mysore
@theyoga.club
T-W-Th 7-10
+ Sun 9-11
Led Primary @theyoga.club Sat am
Led Primary Series
9am Counted
Stand Tall Wear a Crown Be Sweet Inside
@theyoga.club
with @judydcz at @southblock
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock
Mysore
9-12
@theyoga.club
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE
@theyoga.club
@theyoga club
Ashtanga
FULL
PRIMARY
Saturday
9-11
@theyoga.club
7-11
@THEYOGA.CLUB
http://theyoga.club/
*my self practice
@memesofyoga
h/t @omgbeckyp
Me in a yoga class:
I'm killing it
I love this pose
Shit this is hard
OMG I'm dying
When is it over
Actually dead
Love this song
Fuck this teacher
I can't do this anymore
Savasana
I fucking love yogaaaaa
britneyspears Literally me
(same, brit)
SATURDAY
MYSORE
9AM-11
@theyoga.club
SATURDAY
MYSORE
THEYOGA.CLUB
9AM-11
“terrible face pose”
Yes
No
in Playa del Carmen
with @jochetroche
lxs pibes descansan post practice
Mysore room Playa🌹🌴
lxs pibes descansan post practice
MYSORE ROOM PLAYA
@nicollechateau
@luciaschvartzman
@janettecerda
@lisomartin
@michaeljoelhall
so happy to have found a
great Mysore room
in one week.
See ya for Mysore on 3/1.
I’m taking privates, too.
Message me if you have any questions. .
in one week.
See ya for Mysore on 3/I.
I'm taking privates, too.
Message me if you have any
questions. .
Friday 7:30a
@theyoga.club
Hope to see you there!
Victoria tomorrow
@theyoga.club
Hope to see you there!
9-11
@theyoga.club
9-II
@theyoga.club
9-11
@theyoga.club
9-II
@theyoga.club
Mon, May 2
Yoga
Open Goal
12:02 PM - 1:14 PM
1 Washington
Active Calories
578CAL
Avg. Heart Rate
127BPM
Total Time
1:11:09
Total Calories
717CAL
Segments
Heart Rate
wwwiernlens
12:02 PM
127 BPM AVG
12:26 PM
153
phailetin
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heosud?
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0°%.
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12:50 PM
my anxieties: "Here are like ten impossible
scenarios of how you'll fuck this up."
my common sense: "That's not going to
happ--"
me:
Let them speak.
@mytherapistsays
- a wise yogi shall cross all the frightful rivers
*0:4.7
tr.ant
its an environment. Open does.
@robjhaddow
Ashtanga and weightlifting are
open systems because you live in
the world.
vintage @dcashtanga
sign-in sheet
Whi tuey
1m
Ally
mipe
Д
tàhn
Moltr
Kate
SERaro
adina
аделе
алдя.
Jackie
2e0k
nar
DaTi
Requests/concerns?
FOUND:
vintage @dcashtanga
sign-in sheet
/Monthly:
Recurring: Drop-in: New!
Annolincements:
David Garrigues Dec 4.6!
Christine Hoar Oct. 29-Nov 1
V
U
X
Upcoming Moonday
Tuesday, October 21th
Wednesday, November 11th
Wecnesday, November 25th
Friday, December 11th
Friday, December 25th
Upcoming Workshops:
Backbends
nov. 15 at mind the mai
Seeing Bodies
Dec 13 at kali yoga
Reading for December:
Mark vwiriwe:
laoar
11/:2/15
note:
.
a
For anybody who finds it
challenging to get to yoga:
regular mornings are the way to
go. This program is very exciting.
Return of the Mysore program:
• Starting in September, @michaeljoelhalli will join our
Shala family and offer a daily Mysore program, Monday
to Thursday 6:30-10:00am, with some additional
Mysore classes on select Saturday mornings. MJH will
also take on a Tuesday evening Ashtanga class and
Wednesday lunchtime class. But starting August 13,
MJH will begin hosting Mysore "Quick Shot"
classes on Saturdays from 9:30 - 11:00am offering all
students a taste of Mysore and a traditional Ashtanga
schedule. All existing Shala members can sign up for
the Summer Quick Shots 5 class program with no
additional costs. Warm WELCOME to Michael and his
students who will join our space.
Lmk if you have any questions!
hit by car, fucked wrist
end of April, healing up
funny pose to like
grace not so much
A for effort, right? 🤣🤣🤣 @michaeljoelhall
LET'S ROLL
A for effort, right? 🤣🤣🤣
@michaeljoelhall
On other note, I was tired, flustered, and running on empty this morning. I didn't think I could even start my practice. But I was there. Then I had a chat with my teacher who taught me to let the routine guide me. Then we chanted. Then I started at "One". Then I kept going. I let the routine guide my practice.
Sped up 9x
with the wrist.
Sped up from 2min to 14sec
Sped up from 2min to 14sec
very happy with the wrist. Sped up from 2min to 14sec
I’m very proud.
- and she's leaving with a yoga
practice that is *hers*.
cjtuxandstef
I'm gonna miss seeing her everyday.
but | know that she has the tools to
care for her own practice, and
know that there will be many more
dawns.
I'm very proud
WELCOME
HOME
pink to
/ONLY-
SUS
Did not oversleep.
So proud
Bmichaeljoelhall
better & better.
wrist journey continues. better & better
Michael Joel Hall
Authorized Ashtanga Yoga Teacher & Coach
SHARE THIS EVENT
davidgarriguesyoga
if you practice
Ashtanga, this
video is
where my wrist
can go **and not being distracted by my hat
exploring
where my wrist
can go
**and not beina
distracted
by my hat
something instead of Seth
bandhasana
0:36
LLE
YOUR GLUTES ARE THE LARGEST MUSCLE IN YOUR BODY
sethcrowell
room
practice
getting hit by a car in April
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I’ve been able to execute this posture in this manner since April.
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
Thanks everyone for all the well wishes.
Healing after something major— a car accident, an athletic injury, or something even more catastopfic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
teaching Mysore in your own
space.
Lucy Huber
@clhubes
The thing about being a first-time parent is you
suddenly realize you make the rules of the house?
Your toddler will be like "lets throw a ball" and you're
like "oh I don't think we are allowed to do that
inside?" and they're like "we aren't?" and you're like
"I should find out."
@scarymommy
yogashalanashville
Vinyasa Principle #7
Let your legs dol
their own work.
yogashalanashville Your legs can move themselves. So often
we get into the pattern of using the arms to yank the leg(s) i...
Classes in Logan Circle
Wednesdays
6:30 to 7:15PM
Every other week
Beginning Jan. 18
Location: Yoga Club
1418 14th St NW
Third Floor
With Gen Demo &
Chris Sheppard
Kadampa Meditation Center = DC
@kmc_dc
practice as if practicing with
others. When practicing
with others, practice as if
practicing alone.
ZEN MASTER SEUNG SAHN
kwanumzen.org
@kwanumzen
IF YOU THINK TAKING
CARE OF YOUR
HEALTH IS EXPENSIVE
ashtanganurse
ASHTANGA
YOGA NASHVILLE
FIND US UPSTAIRS • 2nd FLOOR
ASHTANGANASHVILLE.COM
TEL 615 200 0884
What is Mysore Style Ashtanga Yoga?
Mysore Style Ashtanga Yoga is a powerful practice that has been gaining in popularity in the yoga world for many years now. Mysore Style Ashtanga Yoga is a dynamic, flowing and meditative practice that cultivates strength, flexibility and concentration. In fact, it is an excellent…
Read the essay →
What Is the Yoga of Synthesis?
If you've made it this far, you already know that yoga is an ancient practice that has been around for centuries and is beloved by many for its physical, mental, and spiritual benefits. But did you know that there is a special type of yoga…
Read the essay →
What is Pranayama?
What is Pranayama? Pranayama, or breath control, is an ancient practice that is a cornerstone of many forms of yoga. The practice of pranayama is said to improve overall health through deep, mindful breathing exercises and techniques. Through its ability to strengthen the connection between…
Read the essay →
Had a Saturday cancellation! I’ve got space for a private on Sat from 11-12.
Any takers? DM me.
Had a Saturday cancellation! l've got space for a
private on Sat from 11-12.
Any takers? DM me.
< Feb 2023
S
M
T
7
•
14
W
1
8
•
15
12
19
26
.
13
20
27
21
28
.
Weekend Mysore
22
e
2
9
•
16
23
3
10
17
24
+
4
•
11
18
25
This Could Be You
9:00 AM
11:00 AM
11-12
SOON
Yoga as a practice is designed to cultivate deep states of peace and well-being. A state where we feel unafflicted by life’s highs and lows… where we see things as they really are.
What I teach is the Yoga of Synthesis— a framework for personal observation. This requires bearing witness to ourselves.
The five principal of yoga are:
1) Exercise
2) Breathing
3) Growth mindset
4) Diet (food *and* information)
5) Relaxation.
It can be really confronting to realize that we’re underrested and overtrained— or any other combo that highlights personal deficits that interfere with our attachment to gross shapes.
It’s not “do more with less” or “no pain, no gain.”
Its more like “How can I eradicate violence in my life.” And “how can I be a better friend?”
But that stuff, you can’t really see it in pictures. You can’t tell off the bat if you’re inside of a joy factory or a misery machine. Yoga rooms should be Joy Factories— most folks do a good job of creating misery machines all by themselves.
As a teacher of yoga, my job is to teach people to see more clearly by offering them instruction around what we’re really looking at— and, generally it’s not the macro shape— but the subtle forms.
It’s hard to get good data!
The simple truth of the matter is that it’s often in letting go of the big excitements and the construction of the sorrow of defeat. It’s letting go of the highs and lows.
It can be tempting to sell yoga off the backs of pretty people doing pretty poses, or promising transcendental experiences.
It’s all far less exotic than that…
Believe it or not, the Yoga of Synthesis is happening all day long— our work on the mat each morning helps in that process. If you’d like some help finding the yoga in your yoga practice, feel free to reach out.
Mysore at @theyoga.club — meditation/breathwork/bodyweight strength. It’s life changing stuff. #aboyloveshisshala
about perfection
Discipline is
about continuity
Reini Lackner • • • @golimitlesss
@golimitlesss
my body whispered “come play,
it’s safe.” And I did. And it was. (gosh, @theyoga.club is beautiful.)
11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was. (gosh, @theyoga.club is beautiful.)
Elemental Bliss: Yoga Sutras and the Mind
Discover the secrets of elemental bliss with Yoga Sutras! Let your mind soar and your body rejuvenate through the magic of yoga.
Read the essay →bay_jitsu and carolynlu_yoga
POV: Utkatasana
The ashtanga
primary series I
didn't know | really
needed. Thank you
@michaelioelhall
• WASHINGTON D. C.
When I travel I try to find a Shala to
practice in. Ashtanga Yoga Nashville is
a hidden gem tucked away in East
Nashville. It's located upstairs of
Woodland Presbyterian Church
Thank you so much for
welcoming me. Thank you
so much for holding space
the way you do
@rogashalanashsille
@michaeljoelhall
IG LIVE SAT 4/29 11 AM EST ASANA
IG Live SAT 4/29 11 AM EST Book launch + ASANA kitchen tutorial
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow @ 12p
Saturday
Mysore @ 9
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow 6 12p
Saturday
Mysore 6 9
GTHEYOGA.CLUB
CLICK TO SIGN UP
Flexibility and Stretching: The Hidden Secrets of Ashtanga Yoga
Ashtanga yoga is a dynamic and challenging practice that demands strength, flexibility and endurance. As Ashtanga practitioners, we are often obsessed with achieving the perfect posture, but sometimes we forget the importance of flexibility and the role it plays in our practice. In this article,…
Read the essay →Breathe in, Breathe out: Understanding Pranayama in Ashtanga Yoga
Introduction: Breathing is an integral part of our lives, but we often take it for granted. In Ashtanga yoga, we focus on the breath through the practice of pranayama. Pranayama is the fourth limb of the Eight Limbs of Yoga, and it’s all about breath…
Read the essay →The Chakras: Spinning Wheels of Life Force Energy
Attention all Ashtanga yogis! It's time to dive into the world of chakras. Don't know what they are? Don't worry, we've got you covered. In this blog post, we're going to introduce you to the spinning wheels of life force energy that are believed to…
Read the essay →Layers of Being: Understanding the Koshas for Ashtanga Yoga Practitioners
Introduction: As Ashtanga yogis, we are familiar with the physical practice of yoga. We flow through the series, sweat, and challenge ourselves to new postures. But have you ever considered that there may be more to us than just our physical bodies? In this article,…
Read the essay →The Secret Life of Prana: A Beginner’s Guide to Energy in Yoga
Are you an Ashtanga yoga practitioner looking to deepen your knowledge of energy in yoga? Look no further! In this post, we'll cover the basics of prana, prana vayus, nadis, and how they relate to Hatha yoga. Let's get started! What is Prana? Prana is…
Read the essay →
MICHAELJOELHALL.COM
CP
UJJAYI | UJJAYII
Conquer Negativity
with Ujjayi Pranayama:
A Superhero's Guide
By michael joel hall • May 7, 2023
Hello, hello, hello yogis! Get ready to channel
your inner superhero with Ujjayi Pranayama,
the "Victorious Breath" that can help you
conquer negativity and find peace and
balance within yourself.
This book is just amazing. Poetry in motion.
State of the Āsana
MARĪCHYĀSANA A
Left Side — 5 to 8 Breaths
Dṛṣṭi: Pādayorāgrai (Foot)
Vinyāsa Meta View
When doing the Marīchyāsana poses (A, B, C, D) remember to place more of the weight in your legs rather than sitting back on your pelvis. Visualize a Russian folk dancer in a low squat with hips just off the ground, dexterously kicking his legs out in front of him in time with the music. By lightening your seat and grounding your legs in Marīchyāsana, you'll win more freedom to project your spine forward and achieve a deeper forward bend.
MJH on “Get Your Sanskrit On: The Language of Yoga”
As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world of Sanskrit and its connection to our practice. What is Sanskrit? Sanskrit is an ancient language that originated in India over 3,000 years ago. It is considered to be the mother of all Indo-European languages and is one of the oldest languages on Earth. The…
Read the essay →
Unlocking the Power of Bandhas in Ashtanga Yoga
As an Ashtanga yoga practitioner, you may have heard of bandhas, the “locks” or “seals” that can help accumulate and channel prana, or life force energy. These advanced yogic techniques require time and patience to master, but can be a powerful tool in taking your…
Read the essay →Get Your Sanskrit On: The Language of Yoga
As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world…
Read the essay →The Power of Mudras: How Hand Gestures Can Enhance Your Ashtanga Yoga Practice
Introduction: As an Ashtanga yoga practitioner, you are likely familiar with the physical postures (asanas) and breathing techniques (pranayama) that form the foundation of your practice. But you may not know about the powerful tool of mudras, or hand gestures, which can enhance your practice…
Read the essay →
A Yogi’s Guide to the Branches of Yoga
Introduction: Welcome fellow yogis! Today we are going to explore the diverse branches of yoga and understand their origins. This guide will help deepen our understanding of Bhakti, Jnana, Raja, Tantra, and Hatha Yoga. So, roll out your mat, breathe, and let's get started. Bhakti:…
Read the essay →Yoga Philosophy: Exploring its Origins and Impact on Practice
Yoga is a practice that is becoming increasingly popular around the world, and for good reason. Not only does it offer a way to improve physical health and flexibility, but it also has a profound impact on mental and spiritual wellbeing. At the heart of…
Read the essay →Understanding the Movements of the Spine in Ashtanga Yoga
Ashtanga yoga is a dynamic and challenging practice that requires a deep understanding of the movements of the spine. In this blog post, we will explore the six directions of spinal movement and how they inform our practice. We will also discuss the importance of…
Read the essay →The Importance of a Healthy Spine in Ashtanga Yoga
Ashtanga yoga is a dynamic and physically challenging practice that requires strength, flexibility, and balance. But did you know that all of these elements depend on the health of your spine? In this article, we will explore the functions of the spine and the attributes…
Read the essay →Back to Basics: Understanding the Anatomy of Your Back Muscles for a Stronger Ashtanga Practice
Do you ever wonder why your back feels sore after a vigorous Ashtanga practice? Or maybe you're struggling to lift up into your Chaturanga without collapsing in the middle? It's time to get back to basics and understand the anatomy of your back muscles! In…
Read the essay →Get to Know Your Spine: A Guide for Ashtanga Yogis
Welcome to the world of Ashtanga Yoga, where we align our breath and movement to create a sense of calm and balance in our lives. One of the most important parts of our physical practice is the spine, the central axis of our body that…
Read the essay →The Business of Yoga: A Guide for Mindful Ashtanga Practitioners
Are you an Ashtanga yoga practitioner who is considering becoming a yoga teacher? Or are you already a yoga teacher who wants to improve your business skills? Then this guide is for you! In this article, we will explore the business aspect of yoga teaching…
Read the essay →From Studio to Retreats: How Ashtanga Yoga Teachers Can Build Experience and Income
Hello, hello, hello, Ashtanga yogis! Are you looking to build your experience and create new revenue streams as a yoga teacher? If so, you've come to the right place! In this blog post, we'll explore different teaching formats and opportunities that can help you achieve…
Read the essay →Marketing Your Ashtanga Yoga Business: Tips and Strategies for Success
If you're an Ashtanga yoga teacher looking to build your business, marketing is key. But let's be real, marketing can feel overwhelming and daunting. Don't worry, we've got you covered with some tips and strategies to help you build your brand, connect with students, and…
Read the essay →A Guide to Yoga Insurance and Continuing Education for Practitioners”
Intro: Ashtanga yoga is a beautiful practice that can transform your body, mind, and spirit. But as with any physical activity, injuries can happen. That's why it's important for Ashtanga yoga practitioners to have insurance (should something happen) and continue their education (to prevent something…
Read the essay →Don’t Overstretch Yourself: A Guide to Safe and Effective Stretching in Ashtanga Yoga
Ashtanga yoga is a physical practice that requires a lot of stretching. It's easy to get caught up in the pursuit of flexibility, but it's important to remember that overstretching can lead to injury. In this guide, we'll go over the anatomy and physiology of…
Read the essay →
Ashtanga Vinyasa Yoga Count
The count in Ashtanga Yoga is a key component of the practice, helping students maintain a steady rhythm and focus their attention on the breath. In Ashtanga Yoga, each posture is performed with a specific number of breaths, known as the vinyasa count. The count…
Read the essay →
joseph_encinia
Foundational Postures Reference
Read the essay →
Primary Series Reference
Read the essay →
Closing Potures Reference
Read the essay →
Intermediate Series Reference
Read the essay →
Surya Namaskar A: The Full Vinyasa Count in English and Sanskrit
Surya Namaskar A (9 movements)English CountSanskrit CountEnglish Instruction1EKAMInhale, arms up2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing Dog6SATExhale, Downward-Facing Dog7SAPTAInhale, jump forward, look up, lengthen8ASTAUExhale, fold forward9NAVAInhale, arms upExhale, SamasthitiSURYANAMASKARAḤ B (17 movements)1EKAMInhale, Utkatasana2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing…
Read the essay →
yogashalanashville
Life is hard on a body… practice teaches us to nourish our body, mind, and spirit.
Grateful for the inherent optimism afforded by love and gratitude so radical it is beyond the boundaries of time and space.
day by day .. and look at
that wrist! doin wrist
stuff!!
Life is hard on a body...
practice teaches us to
nourish our body, mind,
and spirit.
Grateful for the inherent
optimism afforded by
love and gratitude so
radical it is beyond the
boundaries of time and
space.
Our purpose is two-fold:
1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨
2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫
Check the link in my bio to learn more!!
adjustments
self-care practices
philosophy & history
ethics
Teaching yoga is a responsibility and a privilege that we take seriously. We each come to the table with decades of experience and a passion for supporting anyone and everyone who is ready and willing to dedicate themselves to this path. Those that entrust us with their precious time and
Mentorship: Included in this offering is a MENTORSHIP opportunity to spend one week with us in our home shala diving deeper and more personally into the aspects of teaching upon which you desire to focus. Investment:
Our purpose is two-fold:
1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨
2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫
Check the link in my bio to learn more!!
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
10 days in Mexico
Continued Mentorship
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
@michaeljoelhall
1 month virtual
10 days in Mexico
Continued Mentorship
ready to grow? CHECK 2024 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: facilitate a deep understanding of Ashtanga Yoga as a holistic system
ashtanga.tech Picture yourself right here, reading up on
yogic philosophy. Our Ashtanga Teachers Immersion begins...
you could be here
Ashtanga Tech
3 in 1:
Body Positivity
Let's explore three points about body positivity useful
Ashtanga Tech
3 in 1:
Body Positivity
@michaeljoelhall
old new shala 2015
late afternoon
shapes
Not currently trying to advance my practice But instead working on what I want to maintain My whole life is vacation practice tbh
It is just four seconds in. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? michaeljoelhall and ashtanga.tech
YOGA ASANA CHART
"Health is wealth, peace of mind is happiness, Yoga shows the way."
Swami Vishnudevananda
oaeo
(1927-1993)
3 Plouah
Fish
4 ман
Sun
Solutation
5 Sitting Forwand Band
Cobra
6 с(кре1ео
7а aseas.
Sivananda Yoga Vedanta Centres
www.sivananda.org
Yoga Asanas
Kakanana
Стои
Ta Ardha Salabhasana
0
9 Ardha Matsyendrasana
11 Pada Hasthasana 12
1
Trikonagana
Naroh
7b Full Lesust
8
9
Half Spinal Twist
0R2
10a ratnee
10b (epsock
11 S
nng Formandbeed 12 Triangh
Final Relaxstier
Lonciudine Mantrat
Ors Trayartbakary Yajänahe
bugendn Past Vardhanee
Levl Rukam ha Bhatchanit
METVE MLASYA ROYNTIE D03
Orh Sarvesäm Sastir Bhavato
Sarveşäen Saetir Shavatu
Sarvesath POmarh Shawata
Sarveşaen Mangaiam Bhavate
Sarve thavantu Sukhinah
Sarve Sartu Nrlmayth)
Sarve Shadriel Palyantu
Mt Kaschit Dhukha Shak Bhaved
Oth Asato Ma Sat Gamaya
Tamase Ma Jycty Gamaya
Mrityor Ml Ametam Gamaya
Oin Pümnanads Püronidam
Pümät Pornam Udachyate
Nirsaiya Pomam Ådiya
Pürtamevävaliyyate
On Sulnes Stincl past)
Sivananda
i à wech Peoce of mind s nopp
& Ports of Moga
от Gecae | Pocer Bestra IPocer Ris
oer Dhel| Foslve Trang one Medeted
A0L02117
Serve Love Give Putty, Medicte Recla
www.lvananda.arg/toronte
STONE COLD CLASSIC
Sun
Marichyasana B
Primary Primer
Led Primary Series is a dynamic and powerful type of vinyasa yoga practice. This class is designed to improve strength, flexibility, and focus. Explore what to expect and why you should give it a try.
Read the essay →
Ashtanga
Weekend
Sept 29 - Oct 1
WITH @MICHAELJOELHALL
Registration is open
O WEEKEND WITH MICHAEL HALL
ACHEY KNEES SQUATTING?
WHEN YOU START DOING THIS "CONTROLLED TIBIAL ROTATION EXERCISE" BECAUSE YOU LEARN THAT THE KNEE JOINT ALSO ROTATES AND NOW YOUR KNEES FEEL STRONGER THAN EVER
and 2w backa red
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nezt perchase. 2ªis calculated on purchase price, minus coupons and discounts, and before tax. Terms and conditions apply
Get details at CVS.com/ExtraCare.
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needed a treat after practice, then
realized the snack was me.
Tetneo ni
Scan Item ar
Monutor ink Ay
P,
vopianacy
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ASHTANGA WEEKEND
FRI, SEP 29 AT 7 PM ET
Get Reminder
ashtanga.tech
ashtanga.tech Teaching yoga is a responsibility and a
privilege that we take seriously. We each come to the table...
Wanna come to our
teaching immersion? What
would get ya in the door?
Type something...
Deconstructing Toxic Systems in Mysore Style Ashtanga Yoga Education
Discover the intricate relationship between multilevel marketing (MLM), charismatic leadership, and Ashtanga yoga communities in this exploration. Uncover the defining traits of MLMs and their impact on education and vocational systems, along with the potential toxicity within yoga communities. Explore the implications of these structures on individual growth, ethics, and society as a whole. #MLM #AshtangaYoga #CharismaticLeadership
Read the essay →UH I JUST GOT BACK FROM A CUTE LITTLE USED
What're you reading rn?
ABOUT WHY I
ashtanga.tech
Ashtanga be like
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
ashtanga.tech and coryyoga
UM WHAT
ashtanga.tech and coryyoga
From its defining characteristics to its intricate components, we will explore how this "electrical wiring" keeps our bodies functioning seamlessly. ashtanga.tech
You could be here
@ashtanga.tech teaching immersion views
Discovering Zen: A Journey with Alan Watts
Are you an Ashtanga practitioner ready to explore Zen philosophy through the lens of Alan Watts? Join us as we dive into the captivating documentary "Zen: The Best of Alan Watts" and discover how Zen principles can enhance our Ashtanga journey. Expand your understanding of yoga and find inner calm amidst the challenges of your practice. Embrace a deeper connection with yourself and the world around you. Let Alan Watts guide you on this beautiful path of self-discovery. Happy watching and happy practicing!
Read the essay →
ASHTANGA
DISPATCH
-g
SIMESTI JOES - A FAMLY TRADITION
NONANCEDO & SERUEO - A GUIDE FOR PRACTICE
MINORE, BoCAIN THE DAE - JOHN SCOTT REMEMBERS GURLII
Tue Tew3a-Sn DesT RoLATIOAsHP-ATHOXAPYST'S PERSECTIE
So. Dor 10 esz po carTo MiNom? -AREST-TADI'S TRAIS QUCE
ARALOKE E ASEAA - EOLORNG ASANA ON FEM
Tine StoEx oF Es - LVNG THE QUESTIONA
shtangadispatch
(self publishing is so punk)
Ashtanga Yoga Invocation
Curious about the chanting in Ashtanga yoga? Learn the meaning behind the chants and how it became enjoyable and accessible for practitioners.
Read the essay →
@ashtanga.tech
is a 2,
but the vibe
is an 8
Happy Equinox (from @theyoga.club newsletter)
While linear thinking focuses on cause-
and-effect relationships, systems theory
embraces holistic thinking, considering the
entire systemn's dynamics. In yoga, this
means moving beyond viewing a single
pose as a cause and injury as an effect.
Instead, we explore the holistic context of
our practice, recognizing that many factors
contribute to our well-being. For example,
Michael has concert tickets for Friday night,
and he needs a night on the dance floor like
a good gay. This makes a 9am class time
tough. In order to make sure Michael
doesn't begin to resent his job, he needs
time to go blow off some steam. Having a
self-practice day ensures that the Mysore
room is in capable hands going forward.
(from @theyoga.club newsletter)
when the Asana
is a 2,
but the vibe
is an 8
Happy Equinox
But the content t is gonna be goooooold. So excited.
But the content tis gonna be
goooooold. So excited.
birminghamyoga
C ASHTANGA WEEKEND
FRIDAY - WORKING WITH OBSTACLES
SATURDAY - HIP ANATOMY
SUNDAY - ASANA PLAYGROUND
This guy will be here Friday
B
@MICHAELJOELHALL
WHO'S COMING?
Me, me, me!!!!
hour left in the practice schedule
@incorrectmethod
=
Brock
@ImTheeBrock
Sorry I'm late I sat on my bed in a towel
for 45 minutes staring at the wall
@incorrectmethod
Vikalpas: Mirrors, Yoga, and Seeing Beyond the Surface
Discover the power of mirrors in our self-image and how they can reflect our beliefs. Learn how yoga can help peel back these layers of perception.
Read the essay →
From Goal-Getter to Intention-Setter: Discovering Sankalpa in Yoga
Discover the power of Sankalpa in your yoga practice. Move beyond rigid goals and embrace a more mindful, compassionate way of practicing. Let's explore together!
Read the essay →CALLED
Places to Practice Ashtanga
Do Not Practice with Malicious Advice Mallard(courtesy ashtanga memes) Looking to practice Ashtanga in the Washington, DC area? You’re in luck, as DC and Northern Virginia has a bounty of powerful, talented teachers… no wonder we have such an inspired (and inspiring!) community of practitioners. The…
Read the essay →
Understanding Time Delays in Ashtanga Yoga: A Systems Thinking Perspective
When faced with challenges in Ashtanga Yoga, the immediate solution may not yield instant results. Understanding the concept of time delays is crucial for a patient and persistent practice. Learn more about the gradual progress and challenges in the practitioner’s journey.
Read the essay →
(doors close
for signups
end of Oct!!)
doors close
for signups
end of Oct!!)
@ YOGASHALANASHVILLE.COM
@casa_soham
We’re covering it in-depth in our ashtanga immersion.
Last spots, team!
yogashalanashville
yogashalanashville See the thing. Cultivate equanimity.
Observe the reaction. Respond - or not - accordingly....
Equanimity- and how to cultivate it.
How to get it.
We're covering it in-depth in our
ashtanga immersion.
Last spots, team!
Youthful Enthusiasm and Ashtanga Yoga
Discover the parallels between a novice photographer's journey and an Ashtanga Yoga beginner. Learn the lessons of overconfidence, adaptation, and continuous learning. 📸🧘♂️
Read the essay →Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga
I'M NOT CERTIFIED BUT I'VE
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga
Mastering the Art of Pratyahara in Ashtanga Yoga: A Guide for Jedi-Level Concentration
Learn about the importance of Pratyahara in Ashtanga yoga. Discover techniques to develop concentration and focus, including breath control and visualization.
Read the essay →Had an amazing time at Birmingham Yoga @birminghamyoga , owned by the wonderful Heather Sullivan @magiccityyogi 🧡 Teaching Ashtanga, hanging with my dear friends (Hi, Cory Bryant @coryyoga !!) - we filled our days with invigorating practice and filled our bellies with delicious tacos. 🌮✨
Yoga, friends, and good food - what more could you ask for? 😄 #AshtangaYoga #BirminghamYoga #YogaLife #YogaCommunity #GoodTimes #TacoLove #ashtangayoga
Did you see my article (link in bio)
🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.
🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.
🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.
🚶♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.
📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.
🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.
🔗 Link to the full in bio
#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday
FLEXIBILITY, MENTAL FOCUS,
AND
Lessons from Led Intermediate
In the world of Ashtanga, the road to Led Intermediate is a unique and transformative journey. It's a path that offers profound lessons—lessons that reflect our mindset, challenge our limitations, and encourage us to embrace the long view.
Read the essay →
----
Link in bio. Get it in your inbox, sign up to my newsletter.
----
Link in bio. Get it in your inbox, sign up to my newsletter.
WOULDN'T IT BE AMAZING IF THE MINUTE THAT WE
michaeljoelhall
Insight from my yoga teacher @michaeljoelhall
INTERVENTION IN OUR YOGA PRACTICE, ALL OF THE BENEFIT OF THAT
In Times of Crisis, Pratyahara
In times of crisis, the practice of Pratyahara can help us navigate the overwhelming influx of information and emotions. It's not about tuning out the world, but rather pausing and gathering ourselves to respond with clarity and compassion. Discover how this ancient yogic practice promotes self-awareness and supports those who are suffering.
Read the essay →
Mastering Stretching: Understanding Spinal Reflexes for Ashtanga Yoga Practitioners
Wondering why you just can't seem to get longer and stronger? Understanding spinal reflexes related to stretching can be a game-changer in your Ashtanga yoga practice. Slow and steady wins the stretching race, stimulating your Golgi tendon organs can prevent injury, and utilizing Reciprocal Inhibition can deepen your stretches. And remember, your spinal reflexes are always looking out for you, even if your brain is the last to know. Happy stretching, yogis
Read the essay →
Ashtanga at Any Age: Inspiration from Alma Thomas and Cognitive Improvement Research
This week, my reflections are deeply anchored by my decade-long journey with a dedicated student, Ron. As our sessions evolved from power-packed vinyasa to the disciplined practice of Mysore, an intriguing question bubbled up: Why do older adults, like Ron, gravitate towards yoga? While the physical transformations are palpable, it's the cognitive rejuvenation that's turning heads. Delving into the tales of Alma Thomas, a late-blooming artist, and recent research from the University of Illinois, we uncover yoga's holistic gift — a dance of physical mastery and cognitive bloom. For every Ron seeking a deeper ‘why’ in their practice, this exploration promises insights into the boundless potential of age and the brain's synergy with yoga.
Read the essay →Mysore Class be like ...
bay_jitsu and carolynlu_yoga
Aa
Told the mysore folks I was going to
spend all afternoon playing the new
Mario.
MS
Dumh
arton
Oaks
Park
KAL
JPONT
GEORGETOWN
Outdoor Run
WEST END
Active Calories
745CAL
Distance WN
5.02 MI
appropriately shamed by the
mysore community, I went on a run
before Mario.
Pranayama for Stress Reduction
Experience the calming and stress-reducing effects of 1-1-2-1 pranayama—Enhance oxygen exchange, balance the nervous system, and boost mindfulness, lung capacity, breath control, and energy balance. Seek guidance for medical conditions, and practice mindfully for ultimate benefits.
Read the essay →
Ashtanga of the
fitness world.
AME
r/crossfit
u/Southern_Ostrich_564 • 3h
How do you know when not to do a
second crossfit workout in the same
day?
A. You feel tired.
B. There is pain in at least one shoulder and one
knee
C. You are getting behind in other responsibilities
(work, school, family...)
D. All of the above.
Ok, I had to write this post so that I can tell myself
that it is okay to live to fight another day.
CrossFit is the
Ashtanga of the
fitness world.
elevenstewart • 3h
When l've done a first one.
5 Reply
+
44 ฿
lochnah • 1h
When I'm warming up for the first one
•. 5
7
Squab21 • 34m
I came here to say this. There is never a reason
for a second cf workout.
•.
5
T
2 д
RevoDS • 3h
This is the way
•..
r
1 2
----
Link in bio. Get it in your inbox, sign up to my newsletter.
Mysore Yoga Explained: A Complete Guide
Interested in the unique Mysore method for Ashtanga yoga practice? Dive into our article to discover the essence of this transformative approach. Mysore style offers a personalized, self-paced practice where you'll receive individualized guidance from experienced instructors. This method empowers you to build a strong foundation, deepen your practice, and foster a lasting connection with yoga. Explore the enriching world of Mysore Ashtanga through our article and embrace a path of self-discovery and growth. Read on to unlock the secrets of this traditional yet highly effective yoga practice.
Read the essay →
Ashtanga for Beginners
Are you new to yoga or curious about Ashtanga's transformative potential? Discover the profound benefits of Ashtanga yoga for beginners in our article. This practice offers an accessible entry point for those starting their yoga journey. From enhanced flexibility to mental clarity, Ashtanga empowers you to embrace a holistic approach to wellness. Dive into our article and explore why Ashtanga can be your perfect introduction to the world of yoga, bringing vitality and balance to your life. Start your journey today!
Read the essay →
CG
ASHTANGA
Mysore Style
Ashtanga Yoga
Asana
Meditation
Breath & Pranayama
Bandha, Mudra, and
Dristhi
Subtle Body
Really appreciating how far
ashtanga.tech has come.
----
Link in bio. Get it in your inbox, sign up to my newsletter.
From Fervent Flames to Steady Glow: A Yoga Odyssey Over Time
Inspired by a conversation with Caroline Weaver, this piece delves into the evolving nature of yoga -- from reflections on intensity to age. It questions our relentless pursuit of intensity in practice and invites us to savor its current state and the internal transformation it ignites. Join Caroline and I as we explore the shift from seeking external intensity to finding internal fulfillment and wisdom. If you're intrigued by the deeper aspects of yoga beyond physicality, this article offers insightful reflections on balancing vigor with inner peace. Read now and discover how true transformation in yoga lies within us.
Read the essay →
The Paradox of the Yoga Flame
In this piece, I dive into the heart of yoga's transformative journey, examining the balance between the intensity of practice and the tranquility it nurtures. I challenge you to rethink what we truly seek from our yoga journey - is it the relentless pursuit of physical intensity or the quest for inner peace and harmony? Whether you're a long-time yogi or just starting out, this article offers a fresh perspective that resonates with practitioners at all stages. Discover insights that might just change the way you view your yoga practice."
Read the essay →
TR
H C
A
$
ashtanga.tech
JOIN @MAGICCITYYOGI
@CORYYOGA AND
@MICHAELJOELHALL
¿ TEACHING IMMERSION 2024
ashtanga.tech You don't just step into the Mysore
room and work with students in this manner. It tak...
Unboxing Autonomy: Evolving Educational Perspectives
How can we break free from authoritarian educational constraints while fostering a learning environment that values autonomy, embraces diverse knowledge sources, and turns doubt into curiosity? That's what I attempt to explore. Join me as I offer innovative solutions for overcoming dependency on leaders, welcoming unexpected wisdom, and transforming skepticism into a journey of discovery.
Read the essay →
be a part of a larger community.
daria, ralkolopez.yoga
Thank you
@michaeljoelhall
it was
nice meeting you! Hope
to see you soon again e
UPDATE!
@ashtanga.tech
Experience transformative Ashtanga yoga sessions led by me, indulge in ancient Temazcal ceremonies (sauna), and rejuvenate with invigorating ice baths. 🧊🔥
Bike through breathtaking scenery, unwind on the serene Xcacel Beach, and explore the enchanting cenotes just a walk away. 🚴♀️🏝️
Book your spot now and awaken your spirit amidst nature’s wonders! 🌺🌟
Want to talk more about this? Respond with ADVENTURE to get the convo going!!
📅 Dates: Feb 2-8
🔗 More info & bookings: Link in Bio!
#YogaRetreat #AshtangaAdventure #MayanRiviera #WellnessJourney #NatureEscape #YogaLife
Experience transformative Ashtanga yoga sessions led by me, indulge in ancient Temazcal ceremonies (sauna), and rejuvenate with invigorating ice baths. 🧊🔥
Bike through breathtaking scenery, unwind on the serene Xcacel Beach, and explore the enchanting cenotes just a walk away. 🚴♀️🏝️
Book your spot now and awaken your spirit amidst nature’s wonders! 🌺🌟
Want to talk more about this? Respond with ADVENTURE to get the convo going!!
📅 Dates: Feb 2-8
🔗 More info & bookings: Link in Bio!
#YogaRetreat #AshtangaAdventure #MayanRiviera #WellnessJourney #NatureEscape #YogaLife
Experience transformative Ashtanga yoga sessions led by me, indulge in ancient Temazcal ceremonies (sauna), and rejuvenate with invigorating ice baths. 🧊🔥
Bike through breathtaking scenery, unwind on the serene Xcacel Beach, and explore the enchanting cenotes just a walk away. 🚴♀️🏝️
Book your spot now and awaken your spirit amidst nature’s wonders! 🌺🌟
Want to talk more about this? Respond with ADVENTURE to get the convo going!!
📅 Dates: Feb 2-8
🔗 More info & bookings: Link in Bio!
#YogaRetreat #AshtangaAdventure #MayanRiviera #WellnessJourney #NatureEscape #YogaLife
Experience transformative Ashtanga yoga sessions led by me, indulge in ancient Temazcal ceremonies (sauna), and rejuvenate with invigorating ice baths. 🧊🔥
Bike through breathtaking scenery, unwind on the serene Xcacel Beach, and explore the enchanting cenotes just a walk away. 🚴♀️🏝️
Book your spot now and awaken your spirit amidst nature’s wonders! 🌺🌟
Want to talk more about this? Respond with ADVENTURE to get the convo going!!
📅 Dates: Feb 2-8
🔗 More info & bookings: Link in Bio!
#YogaRetreat #AshtangaAdventure #MayanRiviera #WellnessJourney #NatureEscape #YogaLife
Experience transformative Ashtanga yoga sessions led by me, indulge in ancient Temazcal ceremonies (sauna), and rejuvenate with invigorating ice baths. 🧊🔥
Bike through breathtaking scenery, unwind on the serene Xcacel Beach, and explore the enchanting cenotes just a walk away. 🚴♀️🏝️
Book your spot now and awaken your spirit amidst nature’s wonders! 🌺🌟
Want to talk more about this? Respond with ADVENTURE to get the convo going!!
📅 Dates: Feb 2-8
🔗 More info & bookings: Link in Bio!
#YogaRetreat #AshtangaAdventure #MayanRiviera #WellnessJourney #NatureEscape #YogaLife
Experience transformative Ashtanga yoga sessions led by me, indulge in ancient Temazcal ceremonies (sauna), and rejuvenate with invigorating ice baths. 🧊🔥
Bike through breathtaking scenery, unwind on the serene Xcacel Beach, and explore the enchanting cenotes just a walk away. 🚴♀️🏝️
Book your spot now and awaken your spirit amidst nature’s wonders! 🌺🌟
Want to talk more about this? Respond with ADVENTURE to get the convo going!!
📅 Dates: Feb 2-8
🔗 More info & bookings: Link in Bio!
#YogaRetreat #AshtangaAdventure #MayanRiviera #WellnessJourney #NatureEscape #YogaLife
Experience transformative Ashtanga yoga sessions led by me, indulge in ancient Temazcal ceremonies (sauna), and rejuvenate with invigorating ice baths. 🧊🔥
Bike through breathtaking scenery, unwind on the serene Xcacel Beach, and explore the enchanting cenotes just a walk away. 🚴♀️🏝️
Book your spot now and awaken your spirit amidst nature’s wonders! 🌺🌟
Want to talk more about this? Respond with ADVENTURE to get the convo going!!
📅 Dates: Feb 2-8
🔗 More info & bookings: Link in Bio!
#YogaRetreat #AshtangaAdventure #MayanRiviera #WellnessJourney #NatureEscape #YogaLife
Experience transformative Ashtanga yoga sessions led by me, indulge in ancient Temazcal ceremonies (sauna), and rejuvenate with invigorating ice baths. 🧊🔥
Bike through breathtaking scenery, unwind on the serene Xcacel Beach, and explore the enchanting cenotes just a walk away. 🚴♀️🏝️
Book your spot now and awaken your spirit amidst nature’s wonders! 🌺🌟
Want to talk more about this? Respond with ADVENTURE to get the convo going!!
📅 Dates: Feb 2-8
🔗 More info & bookings: Link in Bio!
#YogaRetreat #AshtangaAdventure #MayanRiviera #WellnessJourney #NatureEscape #YogaLife
Experience transformative Ashtanga yoga sessions led by me, indulge in ancient Temazcal ceremonies (sauna), and rejuvenate with invigorating ice baths. 🧊🔥
Bike through breathtaking scenery, unwind on the serene Xcacel Beach, and explore the enchanting cenotes just a walk away. 🚴♀️🏝️
Book your spot now and awaken your spirit amidst nature’s wonders! 🌺🌟
Want to talk more about this? Respond with ADVENTURE to get the convo going!!
📅 Dates: Feb 2-8
🔗 More info & bookings: Link in Bio!
#YogaRetreat #AshtangaAdventure #MayanRiviera #WellnessJourney #NatureEscape #YogaLife
JOIN @MAGICCITYYOGI,
@CORYYOGA AND
@MICHAELJOELHALL
ashtanga.tech
JAN 2-30 ONLINE
FEB 11-20 NASHVALLE!
JOIN US!
ashtanga.tech ASHTANGA TECH
A practice-based training program designed for serio...
C ASHTANGA TECH TEACHING IMMERSION
Asana.
Pranayama.
Assisting.
A deep dive into
The Ashtanga Yoga System.
$2000 3 Full Time
Mysore Teachers =
unparalled support
Mysore Teachers =
unparalled support
Meditation.
Asana.
Pranayama.
Assisting.
A deep dive into
The Ashtanga Yoga System.
$2000
ashtanga.tech
JAN 2-30 ONLINE
FEB 11-20 NASHVILLE!
JOIN US!
ashtanga.tech ASHTANGA TECH
A practice-based training program designed for serious pra...
The Dharma Talk I Couldn’t Give: Conscious Consumerism
Confronting the farce of conscious consumerism, this week's dharma talk became a journey into stark reality. As an Ashtanga Yoga teacher, I grappled with the hypocrisy of our consumption patterns. From the Washington Post’s strike to Kristen Krash’s radical shift in Ecuador, these contrasting scenarios reveal the deep chasm between minor lifestyle changes and true liberation from consumerism. Acknowledging Carl Jung’s wisdom, we explore the unavoidable pain inherent in our societal system. This article delves into making conscious, albeit limited, choices while fostering compassion for our constraints. It's a candid exploration of the struggle to find balance in an imperfect world
Read the essay →
Confronting the farce of conscious consumerism, this week's dharma talk became a journey into stark reality. As an Ashtanga Yoga teacher, I grappled with the hypocrisy of our consumption patterns. From the Washington Post’s strike to Kristen Krash’s @suenodevida_ecu radical shift in Ecuador, these contrasting scenarios reveal the deep chasm between minor lifestyle changes and true liberation from consumerism. Acknowledging Carl Jung’s wisdom, we explore the unavoidable pain inherent in our societal system. This article delves into making conscious, albeit limited, choices while fostering compassion for our constraints. It's a candid exploration of the struggle to find balance in an imperfect world.
---
Link in Bio.
Dismantling Dogma in Ashtanga Yoga By Examining Tradition: Embracing Evolution and Individual Paths
This article explores the nuanced meanings of "traditional" in Ashtanga Yoga. It critically examines how this term, often associated with rigidity, contradicts the dynamic nature of Ashtanga as a living tradition. The article addresses the balance between traditional and modern approaches in practice rooms and how rigid interpretations can stifle the evolution of the practice. It emphasizes the importance of recognizing Ashtanga Yoga as adaptable and inclusive, advocating for a practice that respects lineage while acknowledging its continual evolution.
Read the essay →
YESE HEELd
NOD CLASTS
• ••
ya, Yo
ginners, Vinyasa
hrre, Yoga Sculpt,
ainess,
g, C.
porate programs,
and more. Weekly classes in-studio, outdoors & online -
ays in a fun welcoming community!
upon to
mind
) Flow
er.com/smile
eigthen your 5
and spirit
ioga center
Gflowyogacenter lookin' all cute
Embracing the Chaos Muppet Within: The Art of Teaching Ashtanga Yoga
Are you a Chaos Muppet or an Order Muppet? Explore the challenges and joys of being a 'chaos Muppet' Ashtanga Yoga teacher. I discuss finding a balance between the structured discipline of Ashtanga and a spontaneous, adaptable teaching style. The piece highlights the importance of being true to oneself in teaching and the advantages of blending structured methods with creative freedom. This approach fosters an inclusive and dynamic learning environment.
Read the essay →
You know I’m chaos. Explore the challenges and joys of being a ‘chaos Muppet’ Ashtanga Yoga teacher. In my article, I discuss finding a balance between the structured discipline of Ashtanga and a spontaneous, adaptable teaching style. The piece highlights the importance of being true to oneself in teaching and the advantages of blending structured methods with creative freedom. This approach fosters an inclusive and dynamic learning environment.
Read the full article here in my blog. Link in bio.
I'm excited to share @ashtanga.tech Ashtanga Tech with you guys!
---
Link in bio!!
STOP
Abs Workout 1
YOU'LL ALTERNATE LEFT AND RIGHT.
30 Day Core Fitness Challenge > Abs Workout 1
COMPLETE
Post your times in the comments!
5 ROUNDS
15/15 Mountain Climbers
15 Sit Ups
Setting Intentions
UH YOU CAN CHECK OUT SOME VARIATIONS AND EVEN
.
But with that said, is it wrong to strive for it? Why not? As I reach for growth in any pursuit, I might miss, and I might fail, but at least I strive for something beyond what I am capable of in this moment. It's not for everybody, and that's okay. As long as there is grace and acceptance for where I am now, I can still reach for the stars. ✨ ✨ ✨
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
The most rounds and repetitions possible in 6 minutes.
Complete the 6 minutes of exercise, take a 3-5 minute break and repeat another 6
Fergalicious (feat. will.i.am)
Fergie
Loooove that y'all are on it!!!
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
Fergalicious (feat. will.i.am) Fergie
Loooove that y'all are on it!!!
1. Understanding Body Scan Meditation: Learn how this practice helps in acknowledging and releasing stored tensions. It's a key tool for developing deeper awareness of your physical self.
2. Finding the Right Spot: Lie down in a quiet, comfortable place. Allow your body to feel supported by the ground beneath you.
3. Start at Your Toes: Begin with focusing on your toes. Observe any sensations, warmth, tingling, or maybe nothing at all.
4. Gradually Move Upward: Slowly shift your attention through
This meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
30 Day Core Fitness Challenge > Abs Workout 6
COMPLETE
5 ROUNDS
30 Russian Twist
20 Gymnastic Crunches
Rest one minute between rounds.
michaeljoelhall
s meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
Swing batta batta
Context Matters for Indigenous Insight Practices
Decontextualizing indigenous insight practices—like those in traditional Ashtanga Yoga or other ancient systems—tends to diminish their efficacy because these practices are deeply embedded in specific cultural, spiritual, and historical contexts. This “embedding” isn’t a casual detail; it’s essential to how these systems work. When aspects…
Read the essay →
& spiritualpilgrim.substack.com
C
The Spiritual Pilgrim
Upgrade
=
all its torms, yogasana (postural practice),
devotion, and Buddhism—it's all yoga. So, it's
offered differently than a yoga retreat as it's not
really a vacation in the traditional sense of
"getting away from it all", but rather an experience
that is cultivated to challenge us on various levels
that are highly dependent on each individuals life
experience. I've seen it serve as such a positive
force for growth and transformation in the lives of
those who join us and that energizes me to
continue the work.
Cory's sharing more over on his
substack. A great lens into the
difference between a retreat and a
pilgrimage.
Bthe_spiritual_pilgrim
AANASTE
NaeKGsncet
@ashtanga.tech
by faster than you can
say chatturanga
dandasana!!!
S'AS+STE
@ashtanga.tech
@ashtanga tech
Teacher training
immersion
Nashville, TN
Thank youy
GMICHAELJOELHALL
GMAGICCITYYOGI
GCORYYOGA
meghanmarie8
0
YOGA
SAVES
@ashtanga.tech and @magiccityyogi
WE DID IT!!
@ASHTANGA.TECH WAS
SUCH A GREAT
EXPERIENCE!
HUGE THANK YOU TO
@MAGICCITYYOGI
@MICHAELJOELHALL
@CORYYOGA
"Of particular interest to me is how much overlap there is between hatha yoga and singing. Not only do I find our lessons useful for my voice, I am able to find new and interesting depths in my meditations. Thanks to Madeline's teachings, I now chant with greater confidence, and as such am able to un-apologetically share more aspects of yogic practice. I also actually enjoy singing now. I'm so grateful."
Michael Joel Hall, voice student
Level II Authorized Ashtanga Yoga Instructor
TESTIMONIAL
"Of particular interest to me is how much overlap there is between hatha yoga and singing. Not only do I find our lessons useful for my voice, I am able to find new and interesting depths in my meditations. Thanks to Madeline's teachings, I now chant with greater confidence, and as such am able to un-apologetically share more aspects of yogic practice. I also actually enjoy singing now. I'm so grateful."
Michael Joel Hall, voice student
Level II Authorized Ashtanga Yoga Instructor
@michaeljoelhall @drmvoiceandyoga
A lot of you started following me because of your experience with me as a yoga instructor. Well, that plot continues to play out with the launch of @ashtanga.tech.
Ashtanga Tech is where our yoga dialogue takes a deeper, more engaging turn. If you’re all about immersing in yoga insights and discussions, follow me there.
A little gift for you: use LAUNCH30 at http://ashtanga.tech for an exclusive 30% off on memberships.
I’m still steering @theyoga.club in Yoga Circle, where I teach yoga one-on-one in either group or private settings. And while I’ll still be around here, sharing and connecting, the elearning platform I’ve built is WILD and i can’t wait for the ashtangis to play with it.
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Working on some exciting stuff
for @birminghamyoga in
collaboration with
@michaeljoelhall and @coryyoga
8
Unlimited Monthly
Ashtanga Weekend with
Michael Hall
April 26-28
Intro To Ashtanga
Next Series
Begins May 5
0
Intermediate Series
Intensive
JUne a-e
Learn more
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BONE ANATOMY
MUSCOSKELETAL SYSTEM
INTRO
ashtanga.tech
BONES
so, let's talk bones
BONE ANATOMY
MUSCOSKELETAL SYSTEM
INTRO
BONES
(see ya in Nashville)
INTERMEDIATE
SERIES
INTENSIVE
JUNE 14-16
@ashtanga.tech
yeehaw y'all.
(see ya in Nashville)
you should always ask
yourself when doing a
posture and it is this, "Is
the way that I'm doing this
posture leading me towards
suffering or healing?"
@davidgarriguesyoga and @asanakitchen
Echoes from the Forest: Insights for a Thriving Mysore Community
Today’s post intertwines the wisdom of my mentor, Kristen Krash, with my work as a mysore style Ashtanga Yoga teacher. Kristen, an inspiring figure in both my life and in her groundbreaking work regenerating a cloud forest in Ecuador, offers profound insights into the interconnectedness…
Read the essay →
Perfect day to step
onto your mat, where
each breath you take
strengthens your body
and calms your mind,
helping you tackle
life's ups and downs
with
ease
@pragmatic.ashtangi @ashtangayogageneration
@michaelioelhal1
@theyoga. club
Merging the wisdom of my mentor, Kristen Krash, with my journey as a Mysore-style Ashtanga Yoga teacher. Kristen’s remarkable work in regenerating Ecuador’s cloud forests teaches us about the deep interconnectedness of life.
🌳 KK’s article, ‘Why those big-tree planting projects fail. And why ours is succeeding,’ is not just about trees, but about resilience, regeneration, and community.
🧘♂️💚 In it, I find striking parallels to the nurturing environment of our Mysore yoga community. Just as a forest is more than its trees, our growth is about more than just individual practices. It’s about how we thrive together. Let’s explore these insights and grow, collectively.
Link to Article in bio.
#YogaCommunity #ForestRegeneration #SharedWisdom
The Case for Functional Range Conditioning and Ashtanga Yoga
Unlock the Full Potential of Your Yoga Practice: Discover the Synergy of Ashtanga and Functional Range Conditioning (FRC)! Dive into our enlightening article where Michael Joel Hall reveals how the fusion of traditional Ashtanga Yoga with the groundbreaking principles of FRC can transform your practice. Experience enhanced flexibility, strength, and joint health like never before. Get ready to challenge your perceptions and elevate your yoga routine to new heights. Click to explore how this innovative integration can revolutionize your approach to wellness and movement. 🧘♂️
Read the essay →This is from Mexico in 2019, before my world imploded. Before my parents moved to this very neighborhood in the jungle. Before my brother and sister in law died in that jungle, killed neither by the jungle nor COVID. It’s hard to imagine a time when my trip to Mexico’s biggest stressor was dodging that very same brothers phone call. If you had asked, I would have told you that I had nothing more to say to him until he apologized. That was very not true. I keep thinking I know what it means to have had a human experience, and then my mind gets blown by natural wonder and the human experience. Yes, even the depths of tragedy can inspire awe.
At my weakest, I would sing:
I will push myself up through the dirt,
And shake my petals free,
I’m resolved to being born again,
And so resigned to bravery.
To explore how yoga can help with grief, visit Ashtanga Tech. You’ll gain a foundational understanding of the qualities of grief and ways in which yoga may support someone who is grieving.
https://ashtanga.tech/study-guide/adaptation/mental-health/grief-yoga-1-0/
"sans ardha buddha padmottanasana oops"
much gratitude to @michaeljoelhall (& @ashtanga.tech for everything off the mat!)
guys, clock those little orange circles. If you've ever practiced on this kind of mat, 1) you know how impressive this is 2) you may be entitled to compensation
on my primary series journey 🤫🪷
*sans ardha baddha padmottanasana oops*
much gratitude to @michaeljoelhall (& @ashtanga.tech for everything off the mat!)
Enhancing Ashtanga Yoga Through Systems Thinking
Enhance your Ashtanga Yoga practice by applying systems thinking. Learn how a holistic approach can lead to informed and sustainable decisions in your practice.
Read the essay →
I think things like personal agency and autonomy are often being limited by action if not word. I’ve seen authoritarianism and group-think arise in spaces, often the end result being spaces that present an exclusivity. There are ways around this trap, but it requires confronting the issues head on. ”
Do I have your attention?
Get clear on the pieces making up your Ashtanga Yoga practice by applying systems thinking. Learn how a holistic approach can lead to informed and sustainable decisions in your practice.
On the blog, link in bio. “Enhancing Ashtanga Yoga Through Systems Thinking”
ashtanga.tech
enhance Ashtanga Yoga
@ MICHAELJOELHALL.COM
г
@michaeljoelhall
—-
Find more reflections on Eclipse at @ashtanga.tech http://ashtanga.tech
moon being devoured by mythological creatures. In Chinese
mythology, it's a dragon; in Norse and Korean, it's wolves. For
the Cherokee and Vietnamese, it's a frog. For the Maori in
New Zealand and Hindus in India, it's a demon. For the Pomo,
it's a bear. They all created "noise rituals" to scare away the
dark: whistling and screaming at the sky, or banging on
drums or pots and pans.
We've mastered noise rituals in our modern world, too. We
created plenty of places to yell at one another about things
we don't understand or can't control: elections, race, gender,
genocides, the climate. Even if yelling is more likely to move
the heavens than change another person's mind.
The Batammaliba in West Africa believe an eclipse is the sun
and moon in a celestial conflict. They perform the opposite
of a noise ritual: the community gathers for rituals of
forgiveness. Elders mediate conflicts, gifts are exchanged,
followed by feasts and music. They show the sun and moon
reconciliation by example.
There's no ritual big enough to heal current divisions. But we
can create rituals of absolution for just ourselves, quietly
warding off the demons of our own shame with a meditation
that says, "I may not understand what is happening, but life
is short, and the universe is infinite...maybe 1 really am just
doing my best in the darkness."
Leo Herrera
@herreraimages
Pose Categories &
Families Intro
Introduction
ashtanga.tech
BREATH TEACHING CAUTION
INTRODUCTION
ashtanga.tech
feet about one arm's distance
Pivot the legs, square off, and bring your block down to
Options
The looking place is at the hand.
foot out, bend the right knee.
yogashalanashville
INTERMEDIATE
SERIES INTENSIVE
JUNE 14-16
Join us in Nashville, TN for an immersion into Ashtanga's
Intermediate Series led by Heather Sullivan, Michael Joel Hall
and Cory Bryant. This 3-day training provides a comprehensive
understanding of the Intermediate Series, offering tailored
sessions for both practitioners and aspiring teachers
yogashalanashville Intermediate Series Intensive with
Michael, Heather & Cory in June!! @michaeljoelhall @magic...
From Violence to Vision: The Radical Potential of Ashtanga Yoga to Combat Systemic Oppresion
Using Ashtanga Yoga to dismantle systemic oppression and promote healing. Reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant. Explains the appeal of systems thinking after a life-altering hate crime. Ashtanga Yoga can be a vehicle for inclusivity and empathy, challenging entrenched systems of oppression. Lets talk about it.
Read the essay →
This articles contains reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant.
Uh, oh! MJH is posting about hate crimes on main!
This explains the appeal of systems thinking after a life-altering hate crime. Ashtanga Yoga can be a vehicle for inclusivity and empathy, challenging entrenched systems of oppression.
Let’s talk about it.
link in bio
@michaeljoelhall
If you need some support in your practice or healing journey, hmu. This stuff works.
I KNOW IT'S
I'M HEALING
AND GROWING AND
birminghamyoga and magiccityyogi
C REGISTER OR GET MORE INFO
*BI
®ashtanga.tech
@birminghamyoga
@coryyoga
Bmichaeljoelhall
birminghamyoga Intermediate Series Intensive Jun
14-16 in Nashville TN at @yogashalanashville...
Integrating Systems Thinking into Ashtanga Yoga Community Support
How tailored support networks and practical interventions can not only enhance individual practice but also strengthen our collective journey towards well-being. From fostering collaboration over competition to extending our reach beyond the studio, we explore innovative strategies that enrich our community interactions and extend the benefits of yoga to broader societal contexts.
Read the essay →INTERMEDIATE SERIES INTENSIVE
Practitioner & Teacher Tracks
Join us in East Nashville at @yogashalanashville for a weekend of exploration into Ashtanga’s Intermediate (2nd) Series!
June 14-16, 2024 with Michael Joel Hall @michaeljoelhall , Heather Sullivan @magiccityyogi & Cory Bryant @coryyoga .
Scan the QR Code to get started!
A system is a dynamic network of components that interact to produce specific outcomes. It includes:
1. Elements: The individual parts that make up the system.
2. Interconnections: The relationships and interactions between the elements.
3. Function or Purpose: The goal the system aims to achieve.
Systems exhibit lifelike qualities, even if they consist of nonliving elements. These characteristics include:
• Self-Organization: Systems can arrange themselves into orderly patterns without external direction.
• Self-Repair: Systems can mend themselves when disrupted within certain limits.
• Resilience: Systems can withstand shocks and continue functioning.
• Evolution: Systems can give rise to entirely new systems through innovation and adaptation.
And there is a dynamic and adaptive nature to
Self repair where systems can mend themselves w
INTERMEDIATE
JUNE 14
PLUS Q&A
@yogashalanashville and ashtanga.tech
NASHVILLE!
In just 10 Days!!!
NASHVILLE!
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
Here are some additional handstands and Compression Drills/ Strategies for Intermediate Series.
Join @ashtanga.tech and me for an immersive intermediate series intensive. Explore the path to personal mastery with us in Nashville at @yogashalanashville ! This isn’t about hierarchy; it’s about individual growth and mastery. Let’s journey together towards personal excellence on the mat. See you there! 🌟
get to spend a lot of great
michaeljoelhall and ashtanga.tech
michaeljoelhall and ashtanga.tech
thedancingwarrior
thedancingwarrior
Go follow @coryyoga
so,
coryyoga
my favorite meditation teacher right now (goenka's dead and im all jeff warren'ed out).
Go follow @coryyoga
Hey y’all, it’s Michael here, bringing you some backbending inspiration from my workroom. My biggest tip? Stop making yourself miserable.
Incorporating enjoyment and gratitude into the discipline of yoga practice is in itself a transformative act. It shifts the focus from viewing practice as a duty or challenge to seeing it as a cherished part of daily life. This shift in perspective can significantly enhance a practitioner’s dedication and enthusiasm, making the practice more sustainable and enriching.
Commit to knocking the sh*t*y self talk off. Enjoyment is part of the process— be disciplined about its curation!
**
Intermediate Intensive -Nashville @yogashalanashville - 6/14-6/16
*
Primary Intensive- Washington, DC @theyoga.club - 6/21-6/23
TUNE INTO ALL THE SUBTLE
NUANCES OF ALL THE WAYS YOUR
BODY CLENCHES UP AND TIGHTENS
IN RESISTANCE TO DOING THE
wOrK,
Fs
YUMI SAKUGAWA
@yumisakugawa
Primary Series Intensive June 21-23!!
Sign up here!
4 Spots Left for Primary Series Intensive June 21-23!!
Ashtanga Tech Intermediate Series Weekend underway! ⭐
📍 Yoga Shala Nashville
Intermediate
Intensive Squad!
@ashtanga.tech
@yogashalanashville
ichaeljoelhal
Until the next time @ashtanga.tech
A
I love this crew.
Until the next time
Cashtanga.tech
Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.
Adapting Practice Through Life Transitions:
Are you practicing to accept reality or are you practicing to fight reality?
Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.
Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.
Take Home:
Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.
—
We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.
Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.
Adapting Practice Through Life Transitions:
Are you practicing to accept reality or are you practicing to fight reality?
Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.
Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.
Take Home:
Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.
—
We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.
Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.
Adapting Practice Through Life Transitions:
Are you practicing to accept reality or are you practicing to fight reality?
Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.
Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.
Take Home:
Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.
—
We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.
Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.
Adapting Practice Through Life Transitions:
Are you practicing to accept reality or are you practicing to fight reality?
Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.
Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.
Take Home:
Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.
—
We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.
Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.
Adapting Practice Through Life Transitions:
Are you practicing to accept reality or are you practicing to fight reality?
Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.
Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.
Take Home:
Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.
—
We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.
Scalability in Ashtanga Yoga Practice
Ashtanga Yoga, while rigorous, is designed to be a lifelong practice. Scalability in this context refers to the ability to adjust the practice to suit different stages of life, physical conditions, and personal commitments. This adaptability ensures that Ashtanga remains beneficial and sustainable for practitioners, regardless of changes in their circumstances.
Read the essay →
ashtanga.tech
MAYAN MYSORE
ADVENTURE
DEC 4-9, 2024
ONLY 4
SPOTS EFT
ashtanga.tech Come with us to Mexico
Dec 4-9, 2024 - only 1 triple room + 1 spot in a double remaini...
Currently missing my friends @coryyoga and @magiccityyogi -- but glad to be back with my other best friend. This one likes to practice outside-- the other two... Well, not so much. It's good that we're not all the same!
Up Next: Primary Series intensive at @theyoga.club this week end.
Currently missing my friends @coryyoga and @magiccityyogi -- but glad to be back with my other best friend. This one likes to practice outside-- the other two... Well, not so much. It's good that we're not all the same!
Up Next: Primary Series intensive at @theyoga.club this week end.
Currently missing my friends @coryyoga and @magiccityyogi -- but glad to be back with my other best friend. This one likes to practice outside-- the other two... Well, not so much. It's good that we're not all the same!
Up Next: Primary Series intensive at @theyoga.club this week end.
Currently missing my friends @coryyoga and @magiccityyogi -- but glad to be back with my other best friend. This one likes to practice outside-- the other two... Well, not so much. It's good that we're not all the same!
Up Next: Primary Series intensive at @theyoga.club this week end.
Currently missing my friends @coryyoga and @magiccityyogi -- but glad to be back with my other best friend. This one likes to practice outside-- the other two... Well, not so much. It's good that we're not all the same!
Up Next: Primary Series intensive at @theyoga.club this week end.
П,
10
Currently missing my friends @coryyoga and @magiccityyogi -- but glad to be back with my other best friend. This one likes to practice outside-- the other two... Well, not so much. It's good that we're not all the same!
Up Next: Primary Series intensive at @theyoga.club this week end.
Currently missing my friends @coryyoga and @magiccityyogi -- but glad to be back with my other best friend. This one likes to practice outside-- the other two... Well, not so much. It's good that we're not all the same!
Up Next: Primary Series intensive at @theyoga.club this week end.
Currently missing my friends @coryyoga and @magiccityyogi -- but glad to be back with my other best friend. This one likes to practice outside-- the other two... Well, not so much. It's good that we're not all the same!
Up Next: Primary Series intensive at @theyoga.club this week end.
Currently missing my friends @coryyoga and @magiccityyogi -- but glad to be back with my other best friend. This one likes to practice outside-- the other two... Well, not so much. It's good that we're not all the same!
Up Next: Primary Series intensive at @theyoga.club this week end.
Currently missing my friends @coryyoga and @magiccityyogi -- but glad to be back with my other best friend. This one likes to practice outside-- the other two... Well, not so much. It's good that we're not all the same!
Up Next: Primary Series intensive at @theyoga.club this week end.
PRIMARY SERIES INTENSIVE
this weekend at @theyoga.club
STOP, PRIMARY SERIES INTENSIVE this weekend at @theyoga.club
Understanding Individual Capabilities
The foundation of effectively managing a diverse group lies in understanding the unique strengths, limitations, and skills of each student. This understanding allows me to craft a practice that respects each practitioner’s current physical condition while gently pushing their boundaries to foster growth.
Read the essay →The foundation of effectively managing a diverse group lies in understanding the unique strengths, limitations, and skills of each student. This understanding allows me to craft a practice that respects each practitioner’s current physical condition while gently pushing their boundaries to foster growth.
For instance:
✨ Beginners and seasoned vets will require understanding of foundational postures and practices, focusing on building strength and flexibility slowly to prevent injuries.
✨ More advanced practitioners might work on refining their technique and deepening their existing practice, possibly exploring more advanced series and variations.
Progressions and Regressions 🔄
It is essential to understand that a person can't move where they can't move, and just because they can do something doesn't mean they should.
There is no moral heirarchy created from range of motion standards. As such, a critical tool in my teaching arsenal is the use of progressions and regressions. Each asana can be scaled to match the practitioner’s current ability, ensuring that no student feels left behind or out of place.
This approach not only accommodates different levels but also personalizes the practice for each student, ensuring that they all receive appropriate challenges and support. 💪🧘♂️✨
Thanks, Ron!
WHEN IT COMES TO MEDITATION IT'S
I dont always get it right. An example of how feedback has directly influenced my teaching approach came from my experiences leading the primary series classes. Initially, I integrated specific learning objectives into these classes, which diverged from the traditional format that students expected. This misalignment of expectations often led to disappointment, as students were not prepared for a non-traditional approach. They wanted the count and just the count!
The feedback made me realize the importance of managing expectations effectively.
Now, I make it a point to clearly communicate the structure and focus of each class beforehand, ensuring students know what to expect. Led Primary is led primary, and workshops are workshops. This clarity has improved the receptivity of students to the lessons being taught and has enhanced their overall class experience.
Understanding the importance of clear labeling and consistency in communication has been a significant growth point in my teaching practice.
**
If you’re looking for support as a practitioner and teacher, reach out.
Illustrating the Principal of SAID in Ashtanga Yoga with Lat Pulldowns
Why do conversations about fitness get so weird when Ashtanga gets involved? Understanding how our bodies adapt to specific physical demands can significantly enhance our practice.
Read the essay →**read more at michaeljoelhall.com/blog
@jenreneyoga makes it so clear. Click!
5 KEY POINTS TO THE
Ashtanga Yoga Method
@JENRENEYOGA
The Glitter and the Grind: Drag Queens, Yogis, and the Price of Dissent
RuPaul's Drag Race has had an incredible impact on the queer community in the United States, turning hardworking performance artists into household names with niche celebrity status. comes inevitable scrutiny and challenges.This dynamic reminds me of the issues within the Ashtanga yoga system, particularly around authorization, certification, and the balance between a marketplace driven by profit and power versus being a learning organization.
Read the essay →Newsletter out today. Dm your email and I’ll add ya!
FRIDAY
5
No more
events today
E
4
Today
TOMORROW
Weekend Mysore
9-11AM
TUESDAY, JUL 9
Mysore
7:30-10:00AM
Calendar
Journal Wake Up Reflection
Journal Bedtime Reflections
Water Plants
Glycolic Acid Peel
Reminders
Amazon
Adobe E
xpress
f
5
ark
RoKu
+
WOW
ebay
eBay
Q Search
766
C
227
37,548
HATNTTE.N
ЧИАНА
In Mysore, I felt like everyone had heard. I was the ashtangi who got hate crime'd in the face after his house burned down. I wanted to be the tall pretty one. Or the smart one. But for now, I was very much the tragic one.
Luckily, Rolf wasn’t watching the news. I was just one more 6'3 drop back for him to do. And he was happy to oblige-- quietly sharing lite bits here and there in my ear about his work. But not so happy with it that I didn’t get assigned sone extra. Great.
After 26 years of shrinking myself for others, I got to just be the big one. You gotta gang up to take the big one down, and that's what was happening in real life. Literal gangs at home on the street, and little yogi gangs jockeying for status in Mysore.
When you question your ability to be loved by the universe, it is very helpful to see real love pouring out of someone else’s eyes.
Rolf didn’t need to know that I was stitched together with laughy taffy and titanium. Marci went to work on putting my physical injuries to bed and Rolf my heart. Neither needed a narrative. it is good, because I was so sick of my own story I couldn’t take it anymore.
As I’ve been working on my book-- it’s almost done -- the only part that I haven’t gotten into is my introduction into Systems Thinking-- through a gang beatdown.
I have known catastrophe again and again and gotten up to go again and again. This might sound like hubris, but check my receipts.
Rolf was able to help me see the interconnected nature of things in a way that makes the big picture possible. He also helped me understand how unspecial I was — while also feeling very very, very special. As Rolf would say, you do as you feel, and every day, the Yoga grows inside of you like a little plant.
In many ways, the development of my practice and the autonomy — the Santosh— the self sufficiency — means that there is less labor for my teacher to take on. Now i understand that my desire to be better in my physical practice was also so that Rolf had to do less for me.
Since he’s dead now, I will have to put my thigh down on the ground myself.
TL-T
EARLY ANJUNA MORNINGS
WITH ROLF. post pranayama
pre asana.
the years when he would
start extra early to
teach us pranayama were
indescribably precious
he gave us so much
he taught me the full
ashtanga pranayama series
om
namo narayana
also in the room at this
moment, but not visible
here is my dear friend
@michaelioelhall
my most precious of
memories are kept safe
with friends
more about rolf:
@toncigulisija_shivarishi
toncigulisija_shivarishi My dear ashtanga yoga teacher Rolf
Naujokat, Narayan Puri left his body the day before yesterday.
My heart is heavy even though I feel my soul is freed. Only his
presence in this world has always given me strength to push
my way. Ashtanga has not been a part of my life for quite
some time. It is completely irrelevant to how I feel about him.
Neither did it matter to him what physical practice of yoga a
man does, nor did it to me.
Rolf was a disciple of Santosh Puri who was Naga Baba. He
initiated him into that sacred order 45 years ago and gave
him mantras and rituals. He spent 2 years with his Baba in
Haridwar.
After that he left his kutir and found ashtanga yoga he had
been teaching for the rest of his life.
Rolf was a being of light. Over the 10 years period, as long as
I used to come to him, somehow he was always the same.
The body slowly aged, its insides did not really change. Every
time you would come we would carry on as if we had never
parted.
His presence radiated softness, love and eternity, with which
he touched the hearts of many people. Most of such beings
from the Baba order have their own lilac, game, through
which limits the number of people who will be around him.
Marcy, Rolf's wife did the duty well. I think they had a blast.
Dear friend and teacher, you will always remain in my heart
• Marcy hugs to you
TRY TOO
Self Practice and Grief
When I got to Goa, I felt anonymous again. In Mysore, I felt like everyone had heard. I was the ashtangi who got hate crime'd in the face after his house burned down. I wanted to be the tall pretty one. Or the smart one.…
Read the essay →Go up in weight
Aim for 90 seconds for each round, 11-12 sec per rep.
3 Rounds (1 min between sets)
-Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb Progression
-8 Suitcase Squats (time under tension) with 2lb progressions
3 Rounds (1 minute rest)
-Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb regressions
-8 Suitcase Squats (time under tension) with 2lb regressions
Adaptive resistance via @vitruvian
—
Maybe lets launch a little ashtanga early bird barbell club, huh? Hit me up if that sounds fun.
cumulative strength: how a casual approach to chanting helped me appreciate my practice more
When my brother passed, I felt blindsided. It hadn't occurred to me that such a thing would happen, even though looking back I can see that with that kind of drinking, it was inevitably going to happen. You can't drink like that and not die…
Read the essay →
Came across this gem.
9 years!
authorization paperwork
for a background check.
Came across this gem.
9 years!
ASHTANGA YOGA NILAYA
VIDWAN SHRI K. PATTA BHI JOIS
#235, 8* Cross,
Gokulam II Stage,
Mysore.
K Pattabhi Jois
У
O+ SHTANGA
Love this human. Lucky to take
his morning ashtanga class then
catch an afternoon snack. fa
@michaeljoelhall
gorgeous human
• PLANTA Cocina
Our new format is really open and communal— im loving it.
Couldnt make it in person to @theyoga.club ? Take the followup course at @ashtanga.tech !
It includes 15 micropractices to help you explore more bodyweight transitions. Message me here/DM me if you want access to the course 🙂
eelected writing
sclated writings by
JAMES
а,)
додре
AAPa
DAVID GARRIGUES
American Sanskrit IA
ASHTANGA YOGA
IMAPS AND MIUSIINGS
articles, interviews and images
love this earlier work by
@davidgarriguesyoga
@joymarzec nailed it as
editor
EDITED BY JOY MARZEC
🤬 WTF Should I Do With My Shoulders in Adho Mukha Shvanasana (Downward-Facing)? 🤩
See caption for details 👇
Sometimes the Support is the Success
I got to watch a long-time practitioner nail her first straight-leg jump-through this week. Liz has been practicing for years with my dear friend and colleague Jen Rene before joining me shortly after the pandemic. She's a gem. Right after hearing the tell tale 'swiff'…
Read the essay →ADHDers when something is understimulating and they aren't engaged:
me explaining vinyasa counts
ADHDers when something is understimulating and they aren't engaged:
the subcommittee
How Breath Training Can Transform Your Sports Performance: Evidence and Techniques
Have you ever felt like your breath was holding you back on the field, court, or track? Just like a mischievous puppy chasing its tail, most athletes are blissfully unaware of how their breath can propel—or, heaven forbid, impede—their performance. Breath training, often overshadowed by the…
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Navigating Overtraining in Ashtanga Yoga: Signs, Solutions, and Self-Care
We’ve all been there, haven’t we? You dive headfirst into the wonderland of Ashtanga Yoga, blissfully aware of the transformative power of each pose—until one day, the thought of stepping onto your mat feels more like a chore than a joy. Overtraining can sneak up…
Read the essay →Find what you need quickly— New AI Librarian at @ashtanga.tech
Bodyweight transitions at the end of the month @theyoga.club
You know. we’re busy.
Sept:
6:30am led standing/mysore/morning quick start
Functional Anatomy Weekend.
Instead
Until it shakes. Sometimes. And you've gotta be safe so that it's y
Getting Great: Adaptive Resistance and Isokinetic Training: Optimizing Muscle Growth and Fat Loss
Ever wonder how that gym buddy of yours keeps sculpting their physique while juggling a dozen other life commitments? For this Ashtanga yoga practitioner, the secret sauce often lies in mixing the right ingredients of training modalities and intensities. I‘ve been particularly partial to adaptive…
Read the essay →FIRST STEP, CONSCIOUSLY CHOOSE THE POWER
When the Well Runs Dry: Burnout, Imbalance, and the Practice of Awareness
A colleauge of mine feels overwhelemed and uninspired in their teaching, and feeling sore, sluggish, and resetful of their ashtanga practice . Sound familiar? I've sure as fuck been there. When the well is dry, it’s dry. No creativity, more irritation, and a creeping sense…
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Prana and the Bathtub: Systems Thinking for the Ashtanga Practitioner
In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership. The goal isn’t to always be on alert, like the little Dutch boy at the dam. Instead, we want to be more like the Indigenous stewards of land and water—understanding that the flow is only a problem when it’s out of balance. Otherwise, it’s a beautiful exchange, where prana nourishes us as much as we nourish it. This isn’t crisis management; it’s living in relationship.
Read the essay →In practical terms:
- In living systems, negentropy is the process by which organisms maintain structure and order (like cells organizing and functioning properly).
- In information theory, negentropy can represent organized, predictable, or highly informative data.
While entropy naturally increases, processes that introduce energy, structure, or organization (like in living organisms or engineered systems) work against entropy by generating negentropy.
Here’s what’s really interesting for Ashtanga practitioners, I think: the more isolated a system, the more likely entropy is to arise. So the question becomes:
How do we fuel our practice and make it more and more open while also allowing for enough isolation to get an unpredictability of emergence that takes us to something greater than the sum of our parts?
I believe it is viewing our whole life as interconnected, and I think that’s the magic of the yoga of synthesis, the great yoga revolution from the last century that is slowly being lost this century.
Saturday after Mysore
Ron started digging into yoga asana with me around 65 or so. He started digging into the yoga philosophy around 80 or so. I am at my most inspired, right now, in 2024 in no small part to this man. I have a feeling of reverence for my brother, senior, mentor, and friend — and its so strong that if i dont tell the world, its some kind of sin. Ron and I are growing together and I have never had a student teacher relationship like this before.
I shared this with Ron, and he laughed and said “you woke up and wrote this?”
“Yes, Ron. I know I tell you all the time, but I wanted to share this with you before i shared it somewhere else.”
“You never meet a miserable grateful person,” says Ron.
You get it.
This was recorded during led primary at @theyoga.club
@michaeljoelhall
Emikematspace
Btheyoga.club update!!
We knocked down a wall!
Tons of space to practice now
for time with an Ashtanga
teacher who has some
wisdom on practice after
catastrophe.
woodleyparkyoga
woodleyparkyoga Come practice with @kristashirleyyoga this
Friday September 20th through Sunday September 22nd! Sign...
The Decline of Community-Based Yoga Studios: What Went Wrong
When I started practicing in 2002, there wasnt a yoga studio on every corner. Yoga hadn't quite hit the granola standard yet (when its not just for hippies anymore). Practice in general was still counterculture, with lineage-based yoga studios having been established for a decade…
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The Commercialization of Yoga: Challenges, Ethics, and Competition
As yoga continues to grow in popularity, it has transformed from a deeply personal and spiritual practice into a commercialized industry. This shift has introduced a series of ethical dilemmas for teachers, students, and studio owners alike. At the same time, the rise of competition…
Read the essay →I’ve been lucky enough to watch my newsletter get unfollowed by two local studio owners, and I’ve had three other others reach out directly about how they can help change the dynamics inside of their studio.
Its telling who get offended. It tells me they aren’t accidentally ignorant, which means they’re purposefully malignant. Willful ignorance in this instance is malice.
This career doesn’t have to be a dead end, nor does it need ti be exploitative.
Yoga teachers, you have the power. Take it back.
Yoga studio owner/operators— is your rent too high to pay a livable wage? Feel trapped? Youre not the first one to end up in this position.
Question 1: are you practicing?
Feel free to reach out if want to chat.
If youre new here, some quick receipts: I was the director of operations for local six-location chain, ran a six figure yoga business as owner-operator, was a #board member for a yoga nonprofit, and my mysore program has been running for over 10 years consistently… aaaaand I have had the fortune to have more than five of my students go into business for themselves as studio owners, mysore teachers, and corporate wellness pros.
Like my daddy says “if doing the right thing was always profitable, everyone would do it. But it doesn’t mean it can’t be.”
This, friends, is where the rubber hits the pavement.
The Importance of Systems Thinking in Yoga: Seeing the Bigger Picture
Yoga, at its essence, is about the union of mind, body, and spirit—a holistic practice that reminds us that everything is interconnected. This principle of interconnectedness extends beyond the practice itself, applying equally to the broader yoga industry. By adopting a systems thinking approach, we…
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my wonderful commmnity
2
@ashtanga_luzern
Now I know that my practice is for me and there is no right way ❤️
FIGHT
BACKT
VOALTY
NOWI
NO
HB
COVE
AUI
C A practice for political resilience
davidgarriguesyoga and asanakitchen
THIS
davidgarriguesyoga and asanakitchen
I had memorized all of my teachers faves, and so of course she encouraged me to take his workshops. I was making less than 30k in DC in 2008, ya know? I couldnt really afford it, so I saved. And those recordings helped reach me where I was. When I finally got to the workshop, John complimented “an intelligent lift in the side chest”— to see the pride in my teachers eyes in that moment… I’ll never forget.
I was nervous and i learned so much about boundary setting as a teacher by using some of the moments from the workshop as reflection points— like when he told me i didn’t need to thank him for his instruction as he was instructing. Looking back, it gives me a kind of second hand embarrassment and also the warmest smile
I dont think ive ever bad chance to thank him publicly. His good name opened doors for me with teachers that I admire and respect— simply by being a student of one of his students.
Thanks for making sure your teachings could reach those with a sincere interest in learning. Hope to pay the same forward.
Yoga Class: A Tale of Mats, Mindfulness, and a Community Built by Accident (and on Purpose)
People are wild. They never cease to crack me up (and often find a way to drive me crazy). “Everything I Know About Animal Behavior, I Learned in Lohman’s Department Store,” written by one of America’s great humorists, Irma Bombeck, is a collection of essays…
Read the essay →
Transforming the Yoga Industry Post-COVID: A New Era
Can the yoga industry emerge stronger after COVID-19? 🧘 Join Michael Johal as he explores how the pandemic has unveiled critical challenges within the yoga world. Discover how to turn these challenges into opportunities for genuine, sustainable change. In this video, you'll learn about: - The seismic shift in yoga practices and the rise of digital adaptations - How to prioritize community, equity, and sustainability as core values - Strategies for supporting professionals and maintaining yoga's spiritual essence Witness a call to action for all who are passionate about practicing and teaching yoga. Let's create a thriving, community-driven ecosystem that respects tradition and addresses modern needs. ✨ Watch now and become part of a pivotal movement for yoga's rebirth. #YogaTransformation #PostCOVIDYoga #SustainableYoga
Read the essay →In this video, you'll learn about:
- The seismic shift in yoga practices and the rise of digital adaptations
- How to prioritize community, equity, and sustainability as core values
- Strategies for supporting professionals and maintaining yoga's spiritual essence
Witness a call to action for all who are passionate about practicing and teaching yoga. Let's create a thriving, community-driven ecosystem that respects tradition and addresses modern needs. ✨
Watch now and become part of a pivotal movement for yoga's rebirth.
#YogaTransformation #PostCOVIDYoga #SustainableYoga
Sometimes a song gets in there aka I haven't quieted down. It happens... @michaeljoelhall
POV: ♍ Virgo Meditating
Did I lock the door?
What's on tomorrow's agenda?
Is my breath symmetrical?
I'm so good at reorganizing.
See, I told her it was gonna happen.
spirituallyflyand spirituallyflylife
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
AN UNUSUAL, BUT
OH, MAN.
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
EXPOSED LONG
michaeljoelhall
ESSENCE.
CONNECTIONS THAT
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
2000S, YOGA STUDIOS
Unlocking the Secrets of the Yoga Sutras: Key Themes
Unlock the secrets of the Yoga Sutras for a transformative journey into the mind and spirit! 🧘♀️ In this video, we explore the profound themes penned by Sage Patanjali, focusing on mind mastery and overcoming obstacles. 🌿 Discover the 8 limbs of Ashtanga Yoga and how they can guide your practice toward achieving Samadhi, the ultimate oneness with the universe. Whether you're seeking inner peace or deeper self-awareness, these teachings offer insights into true liberation. Join us now to unveil the wisdom within. #YogaWisdom #Patanjali #SelfDiscovery
Read the essay →Contractors miss health insurance and paid leave. MAYBE AREN'T
YOGA STUDIOS,
IDEAS AND I THINK
michaeljoelhall and indieyogapros
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
2000S, YOGA STUDIOS
michaeljoelhall and indieyogapros
Spiritual Rot Caused By Gated Communities and Wealth (and how to avoid it)
In his compelling article, “Plutocrat Archipelagos” in MacGuffin Magazine, Jack Self offers an unflinching look into the secluded, fortified worlds of the ultra-wealthy. Through vivid descriptions of razor-wire fences, bodyguards, and gated communities, Self explores how these enclaves of extreme wealth serve as both physical…
Read the essay →
Transitions Workshop
Warm-Up Part 1: 20 Minutes A warm-up tailored to the demands of planche and handstand work, targeting shoulder stability, wrist flexibility, and core activation: Shoulders: Arm circles and shoulder rolls Wrists: Wrist rotations, stretches Spine Mobility: Cat-cow stretches Core Activation: Hollow body holds, rocks (engage…
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Teaching in the Face of Competition and Cooperation
In the world of yoga, and particularly within the Ashtanga community, there is often an unspoken undercurrent of competition. Whether it's between teachers vying for students or different schools of yoga positioning themselves as superior, this competitive mindset can create division within a practice that…
Read the essay →
3w
On
Thé
e
EMBODY FLOW
GUIDED BY FELA
TUESDAYS 6:45PM-7:45PM
BEGINNING NOV 5TH IN DC
What's Embody Flow?
A weekly space where we move,
breathe, and celebrate together.
This class supports overall health
peace of mind, and joy by blending
dynamic movements from my
favorite styles: Yoga therapy, Hatha
Yoga, the 8 Lmimbs, and Bikram
yoga.
For an hour, Join us in an open-
eyed moving meditation. Connect
with yourself and community,
recharge, and feel nourished, and
empowered!
Come as you are!
ASOTM.CO
@fela.sol
Bindu: The Secret Yogic Nectar Thats Most Often Missed
This is a post created for Ashtanga Tech, Michael’s online esucation platform. What is Bindu According to Yoga Texts? In yogic philosophy and spiritual traditions, the term "Bindu" holds significant meaning and symbolizes various concepts associated with energy, consciousness, and creation. Bindu translates to "point",…
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Unlock the Mysteries of Bindu in Hindu Philosophy
Discover the profound significance of 'Bindu' in Hindu philosophy—a concept that represents the unmanifested potential within us all. 🌌 Journey with us as we unravel the cosmic seed from which all creation arises, and learn how meditating on this concept can lead to transcendent states of consciousness. Explore how the duality of Bindu—symbolized by the white and red points—echoes the balance of masculine and feminine energies within Hatha yoga. 🌿✨ Dive deeper into this fascinating subject and see how ancient texts resonate with modern scientific understanding of consciousness. Ready to explore? Hit play and uncover the potential of Bindu within you! #Bindu #Meditation #YogaJourney
Read the essay →
The Secret of Bindu: Unlocking Longevity in Yoga
Why is preserving bindu crucial for a thriving yoga practice? Discover the hidden gem of Hatha Yoga Pradipika—bindu, a vital essence linked to longevity and spiritual growth. Delve into techniques like Mudras and Bandhas that prevent its loss, enabling spiritual and physical transformations. Don't miss out on this enlightening discussion that brings esoteric concepts into tangible reality! #YogaPractice #BinduPreservation #LongevitySecrets In this video, we explore the unique concept of bindu, a life-sustaining fluid that holds the key to overcoming mortality and enhancing spiritual journeys. From verse 87 to 88, uncover how the safeguarding of bindu offers protection against aging and even harmful elements. Join us as we elevate our understanding of yoga's sacred texts and its promises. Watch now to discover the inherent power of bindu in achieving spiritual enlightenment and physical vitality.
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Unveiling the True Power of Ashtanga Yoga
Are you truly reaping the benefits of Ashtanga Yoga? Discover why it's crucial to embrace Ashtanga Yoga as more than just physical postures. Michael Duhal sheds light on the indigenous insight practices that fuel deep personal transformation. Learn how decontextualizing these practices may unintentionally reduce their effectiveness. Join us in this engaging dialogue on preserving cultural and spiritual scaffolding that gives Ashtanga Yoga its profound power. Embrace Ashtanga Yoga holistically and unlock its true potential. #AshtangaYoga #HolisticJourney #TrueEfficacy
Read the essay →I had heard tell of its depiction as 'ojas' in Ayurveda and as spheres of light in Tibetan Buddhism (though the word is different).
This video is a journey into understanding the interconnectedness and intangible essence that enrich our yoga practice and daily lives.
#Bindu #CosmicConsciousness #YogaJourney
Unravel the cosmic seed from which all creation arises, and learn how meditating on this concept can lead to transcendent states of consciousness. Explore how the duality of Bindu—symbolized by the white and red points—echoes the balance of masculine and feminine energies within Hatha yoga. 🌿✨
Dive deeper into this fascinating subject and see how ancient texts resonate with modern scientific understanding of consciousness. Ready to explore? Hit play and uncover the potential of Bindu within you! #Bindu #Meditation #YogaJourney
More at ashtanga.tech
See the sources cited at Ashtanga.tech
WHILE THE CHLOROID
Study along with us at ashtanga.tech
In this video, we explore the profound themes penned by Sage Patanjali, focusing on mind mastery and overcoming obstacles. 🌿
Discover the 8 limbs of Ashtanga Yoga and how they can guide your practice toward achieving Samadhi, the ultimate oneness with the universe. Whether you're seeking inner peace or deeper self-awareness, these teachings offer insights into true liberation. Join us now to unveil the wisdom within. #YogaWisdom #Patanjali #SelfDiscovery
Samadhi isn't merely a state to achieve; it's a transformative technique that encapsulates the essence of yoga, allowing you to deeply connect within. Explore the journey through Ashtanga Yoga, where deep contemplation helps you gain insights into the universe and yourself.
Join us as we uncover why Samadhi is the answer to 'What is Yoga?' and how it enriches your practice by creating harmony and profound connection.
#Samadhi #YogaSutras #DeepMeditation
I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.
As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.
It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.
For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.
I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.
As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.
It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.
For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.
IDWAN SHRI K.PATTA BHI J
#235. 8* Cross,
Gokulam Ill Stage,
Mysore.
I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.
As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.
It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.
For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.
КРТУУ
In Memory of Paramaguru Sharath Jois
It is with great sadness that I share the news of Sharath Jois’s passing. At 53, Sharath's passing is quite sudden. He is considered by many to be responsible for upholding the Mysore style of ashtanga yoga's lineage. As such, for many in the Ashtanga community, Sharath’s teachings and presence became central to their (our) practice, and his loss will be deeply felt
Read the essay →
Mayan Mysore Adventure
🦄 “Your vibe begets your tribe.”
Mayan Mysore Adventure
:®
"Your vibe begets your
tribe."
🌴 Escape to Playa del Carmen: Mini Yoga Retreats with Michael Joel Hall 🌴
🌴 Escape to Playa del Carmen: Mini Yoga Retreats with Michael Joel Hall 🌴 Need a quick getaway that lets you focus on practice, disconnect from screens, and enjoy the perfect blend of beach and cosmo-urban vibes? Join me in Playa del Carmen, my second…
Read the essay →
Discover the Ultimate Yoga Retreat in Paradise
Are you ready for a transformative yoga retreat in Playa del Carmen? 🌴 Join us for an unforgettable experience that blends tradition, innovation, and breathtaking beauty. Dive into daily Mysore yoga sessions and revitalize your body with cold plunge therapy on the serene beach. 🏖️ Our retreat offers personalized accommodations and curated excursions, including exploring Mayan ruins and vibrant local spots. Connect with like-minded individuals and rejuvenate your spirit. 🌊 This isn’t just a retreat; it's an adventure into tranquility and connection. Reserve your spot and say yes to renewing your spirit in paradise! #YogaRetreat #PlayaDelCarmen #ParadiseGetaway
Read the essay →missing this
So, who’s really calling the shots?
After working as a yoga professional inside innumerable agencies and organizations, I think there’s a way to help find a deeper value to your practice. It means getting real.
Embrace the Yoga Executive Mindset: Lead Your Practice and Life with Purpose.
Check it out at mjh.yoga/portal
IN WASHINGTON, DC,
michaeljoelhall
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
AND PEOPLE WHO ARE
Need a quick getaway that lets you:
focus on practice
disconnect from screens
enjoy the perfect beaches
explore chill urban vibes
MINI RETREAT JAN 17-20
Join me in Playa del Carmen, my second home, for a low key affair designed with care and intention.
This is your chance to dive in.
January 18–20, 2025
March 3–8, 2025
May 22–26, 2025
MINI RETREAT JAN 17-20
01. Semi-Private Mysore Sessions
Small groups and intimate vibes. Get the support you want.
02. Cold Plunge Therapy
3 Minutes a day can totally change your general outlook– its wild.
Systems Thinking and Spiritual Practice
In both teaching and personal growth, one of the most powerful tools I have come to rely on is systems thinking. At its core, systems thinking is about seeing the interconnectedness of everything. It is a way of viewing the world, not as a collection…
Read the essay →#Cognition #BetterChoices"
The Philosophical Underpinnings of Pranayama
Join us on a profound journey as we delve into the essence of Pranayama, the fourth limb of yoga, where breath intertwines with life force. Explore the subtle anatomy of energy—understanding how prana, the vital life force, flows through nadis and aligns with chakras. Discover how mastering the breath not only enhances physical vitality but also fosters emotional and mental clarity. This exploration promises to unravel the philosophical depths of breath practices, inviting you to breathe deep and awaken your inner energy.
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Counted Method: A Beginner’s Guide to Ashtanga Yoga’s Vinyasa System
The art of Vinyasa—the beautiful dance of breath and movement—can elevate your practice from mere physicality to a profound meditation in motion. Uncover the essence of the Counted Method, where each inhale and exhale is harmoniously synchronized with every pose, guiding you toward mindfulness and self-awareness. Whether you're a curious newcomer or seeking to deepen your understanding, this guide offers insights and practical tips to help you connect with the rhythm of your practice and embrace the soul of Ashtanga yoga.
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Striving in Yoga: Healthy Ambition vs. Ego-Driven Competition
Yoga, as a practice, has the potential to transform both the body and the mind. It encourages practitioners to explore their edges, deepen their awareness, and grow in their abilities. However, there is a fine line between healthy ambition and ego-driven competition—one that, when crossed, can lead to burnout, disillusionment, and even injury. Striving is a natural human behavior, but in yoga, it requires careful attention. When ambition is fueled by ego rather than by a genuine desire for growth, it distorts the practice and detracts from yoga's deeper spiritual goals.
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downstairs because
charlie
VOTE
Buzzing into Calm: Mastering Brahmari Pranayama for Inner Peace
Discover the harmonious practice of Brahmari Pranayama, where the gentle buzzing sound of your breath leads you on a transformative journey towards inner peace. In our latest blog, "Buzzing into Calm," we explore how this unique vocal meditation not only balances the throat chakra but also enhances your emotional resilience, clears the mind, and prepares you for deeper meditation. Whether you're looking to soothe anxiety, improve concentration, or simply cultivate an oasis of calm amidst the chaos, Brahmari is a simple yet powerful tool that anyone can master. Join us as we delve into step-by-step instructions, benefits, and the profound effects of this practice on your overall well-being.
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Understanding Mysore Style Ashtanga Yoga: A Practical Guide for Beginners
Step onto the mat and embark on a transformative journey with Mysore Style Ashtanga Yoga, a practice steeped in rich tradition and personal growth. Originating from the vibrant heart of Mysore, India, this unique approach to yoga emphasizes individualized instruction, mindful movement, and a deep connection between breath and body. In our latest blog post, "Understanding Mysore Style Ashtanga Yoga: A Practical Guide for Beginners," we delve into the fundamental elements that make this style so captivating. From personalized guidance that nurtures your unique abilities to the meditative Tristhana method, you'll uncover how each aspect contributes to a profound experience of self-discovery. Whether you're new to yoga or looking to deepen your practice, this guide will illuminate the path towards independence and mastery. Join us as we explore the significance of regular practice and the beauty of progressing at your own pace—an invitation to cultivate clarity, discipline, and mindfulness both on and off the mat. Ready to dive in? Let's unveil the secrets of Mysore Style Ashtanga Yoga together!
Read the essay →UNLOCK SELF
BEYOND OUR OWN
Embracing Change Through Our Ashtanga Practice
I want to acknowledge the challenges many of you may be experiencing. It’s a time of uncertainty, and I understand how it can impact our mental and emotional states. To support you during this period, I’ve updated our newsletter to include a more robust collection of writings focused on wisdom from our practice, as well as systems and processes that can enhance our journey together in Ashtanga Yoga. My intention is to provide you with resources that not only nourish your practice but also offer insights and reflections that can help us navigate these turbulent times.
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Mastering Uttitha Trikonasana A & B: The Art of the Count in Ashtanga Yoga
Uttitha Trikonasana A & B in Ashtanga Yoga where the art of counting becomes a meditative practice. Explore how the rhythm of breath aligns with each movement, fostering not only physical strength but also mental clarity.
Read the essay →PATH TO CLEAR
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
COGNITIVE BIASES
Trust is the connective tissue that holds us together—it allows us to share our challenges and triumphs openly.
By fostering an environment where honesty and compassion coexist, we enable students to engage deeply with their practice. This approach not only enhances individual growth but also strengthens the collective experience.
When we embrace radical candor, we create a feedback loop that nurtures personal development while reinforcing trust. Together, we can navigate the complexities of Ashtanga yoga with clarity and support.
💜✨
#MJHYoga #RadicalCandor #CommunityBuilding #Mysore
A TEACHER WHO
YOU SAY IT WITH
AFTRA, HAS LONG
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
HAVE WORKED IN THE
Unlocking Mobility: Mastering Hip Joint Internal Rotation for Enhanced Ashtanga Practice
Discover the transformative power of hip joint internal rotation in your Ashtanga yoga practice! Often overlooked, this vital movement can significantly enhance your strength, flexibility, and alignment across various postures—from deep squats to seated poses like Padmasana. In this insightful blog post, we explore the importance of mastering hip joint internal rotation, how to assess your current mobility, and targeted practices that will unlock new levels of openness in your body. Join me on a journey to elevate your yoga practice by embracing this fundamental aspect of mobility!
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Yoga Enhances Health and Physiological Well-Being
Ashtanga yoga serves as a powerful ally in enhancing health and fostering physiological well-being. From preventative care to symptomatic relief, discover the multifaceted ways in which yoga strengthens our bodily systems and promotes emotional balance. This insightful journey reveals how each practice not only revitalizes physical strength and flexibility but also nurtures mental clarity and emotional resilience. Join us in understanding how this ancient practice can harmonize your life, one breath at a time.
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Overcome Burnout: Reclaim Your Energy with Ashtanga Yoga
Are you feeling overwhelmed and burnt out? Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice.
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Embracing the Tristhana Method: A Beginner’s Guide to the Heart of Ashtanga Yoga
Discover the Tristana method in Ashtanga Yoga, where posture, breath, and focus unite to transform your practice into a meditative and introspective journey.
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Five Unexpected Ways Radical Candor Can Make You a Better Yoga Teacher
Many yoga students walk into class thinking they need to “perform” the poses perfectly. If they struggle, they feel like they’ve failed. But when you use Radical Candor—balancing direct feedback with genuine care—you shift their mindset from perfection to progress. Instead of saying, “That alignment is off,” try: ✔ “I love how focused you are—let’s adjust your stance a little so you can move with more ease.” This tells them you see their effort and want to help them grow, not just critique their form. Let's explore a few more.
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Understanding the Count in Uttitha Parsvakonasana A & B
The counts in Uttitha Parsvakonasana A and B. Discover how these rhythmic breath counts can anchor your practice, creating a seamless flow between movement and mindfulness. With detailed insights on posture, breath, and anatomy, this blog invites you to deepen your connection to each pose. Elevate your practice—one count at a time.
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Power Dynamics in Mysore Style Ashtanga Yoga
This is a video about Power Dynamics in Mysore Style Ashtanga Yoga. Reach out if you want some coaching for you practice. https://michaeljoelhall.com/coaching 00:00 Introduction to Shifting Power Dynamics in Ashtanga Yoga 00:06 The Guru-Disciple Model of the Past 00:23 The Rise of Critical Engagement 00:40 The Need for Autonomy and Self-Organization 00:57 Reckoning with Past and Present Abuses 01:07 Empowering Students in Modern Practice 01:20 Evolving Authority into Responsibility 01:30 Building a Partnership in Teacher-Student Relationships 01:39 Moving Forward: Mutual Respect and Earned Trust
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Link to website: https://michaeljoelhall.com/understanding-the-count-in-uttitha-parsvakonasana-a-b/
Adapting Ashtanga Yoga for Life Long Practice
For many, Ashtanga yoga may evoke images of youthful, flexible practitioners twisting gracefully into challenging poses. This perception, deeply rooted in yoga's modern history, suggests that the practice is predominantly tailored for the young and resilient. This belief, however, overlooks an essential truth about yoga's adaptability and its potential as a lifelong practice.
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Understanding the Causes of Suffering
In our journey through life, we often find ourselves entangled in a myriad of struggles, yet beneath these layers lies a singular root cause—avidya, or ignorance. This profound teaching from Yoga Philosophy invites us to explore the intricate relationship between our perceptions of self and the sources of our suffering. As we delve into the depths of dukkha and sukha, we uncover the transformative power of understanding how our thoughts shape our reality.
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SIDE ANGLE
POSE
UTTITHA
PARSVAKONASANA A
standing poses
michaeljoelhall Master the counts in Uttitha
Parsvakonasana A & B to enhance your Ashtanga practice...
Aligning Insights: Understanding Problem Cues in the Spine and Pelvis for Optimal Ashtanga Practice
Discover the vital relationship between the spine, pelvis, and optimal Ashtanga practice in our latest blog, "Aligning Insights." We’ll explore essential alignment cues such as anterior and posterior tilt, rib flare, and the crucial technique of tucking the tailbone. Learn how to enhance your practice by understanding these problem cues and embodying healthier postural mechanics. With insights drawn from expert research, your journey toward a more aligned and fulfilling yoga experience.
Read the essay →O hai bb charlie.
Practical Approaches to Shoulder Range Conditioning
**Unlocking the Power of Your Shoulders: Practical Approaches to Shoulder Range Conditioning** Are your shoulders ready to elevate your ashtanga practice? Often overlooked, shoulder mobility is a cornerstone of injury prevention and overall performance in yoga. In our latest blog post, we explore practical approaches to enhance your shoulder range conditioning—essential for smooth transitions and deeper poses. From Controlled Articular Rotations (CARS) that promote joint health to dynamic stretches and targeted strength training, discover techniques that seamlessly integrate into your routine. Embrace the strength and flexibility of your shoulders, and watch your practice transform. Dive in and learn how to foster mobility that not only supports your physical journey but enriches your mindfulness on the mat.
Read the essay →Find hundreds more of these exercise exercises to make your body feel better at ashtanga.tech
Embracing Props in Ashtanga: A Modern Perspective
The journey of incorporating props in Ashtanga yoga has been met with curiosity and skepticism. Traditionally, there was a belief that props were not part of the Ashtanga practice, often viewed as unnecessary crutches. This perspective suggested that props were a deviation from the purity of traditional practice.
Read the essay →The Importance of Explicit Communication in Teaching
Teaching, at its core, is about conveying information in a way that leads to understanding. Whether it's teaching yoga, guiding students through complex subjects, or addressing legal matters, the clarity and precision of communication are paramount. In my experience, explicit communication has proven to be…
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This quote resonates deeply with my journey through Ashtanga Yoga. As I practice the Tristhana method, I find that focusing on my asanas, ujjayi pranayama, and drishti helps me cultivate a sense of inner calm amid life's challenges. These core elements guide me back to my center, allowing me to connect more profoundly with my breath and body. It's a beautiful reminder that within the flow of movement, I can discover stillness and clarity.
https://michaeljoelhall.com/embracing-the-tristhana-method-a-beginners-guide-to-the-heart-of-ashtanga-yoga/
I'm excited for you to explore these insights further! Head over to the link and read about the profound benefits that yoga brings to our health: https://michaeljoelhall.com/unraveling-the-benefits-how-yoga-enhances-health-and-physiological-well-being/
I'm excited for you to explore these insights further! Head over to the link and read about the profound benefits that yoga brings to our health: https://michaeljoelhall.com/unraveling-the-benefits-how-yoga-enhances-health-and-physiological-well-being/
HEALTH BENEFITS
or yoga
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1
Mysore Style Ashtanga Yoga: Introducing A Personal Journey into Self-Practice
Embark on a transformative journey as we unveil the essence of Mysore Style Ashtanga Yoga—a practice steeped in history and rich with personal discovery. Rooted in the teachings of yoga luminaries Krishnamacharya and Sri K. Pattabhi Jois, Mysore style offers a unique blend of personalized instruction, self-paced progression, and a profound connection to breath and movement. This blog delves into the hallmarks that define this remarkable method, inviting both newcomers and seasoned yogis to deepen their understanding and foster independence on their mats. Whether you seek alignment, mindfulness, or a structured path to self-discovery, join us as we explore how Mysore Style Ashtanga Yoga can become a powerful tool for growth and transformation.
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Navigating Teacher Burnout: Strategies for Self-Care and Healing
Teaching yoga is a profound and fulfilling vocation, yet the weight of responsibility can lead to burnout if we’re not mindful. As Jason Crandell reminds us, the journey is not for the faint-hearted, with challenges such as compassion fatigue, financial worries, and the isolation that can come with the role. In this blog, we’ll explore essential strategies for self-care that will not only help you recognize the signs of burnout but also empower you to take proactive steps towards healing. From nurturing your personal practice to prioritizing rest and connection, discover how you can align your expectations and embrace the journey of teaching without sacrificing your well-being. Join us as we dive into effective self-care techniques designed to rejuvenate your spirit and enhance your teaching capacity—because self-care isn’t just a luxury; it’s a necessity that allows you to shine brighter for your students. Embrace the process and remember, when you prioritize yourself, you elevate your entire practice.
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Uncomplicate Prasarita Padottanasana A-D
This is the most confusing count most folks run into, bar none. The series of poses known as Prasarita Padottanasana A-D, also known as the Spread Feet Intense Stretch Pose, are also a great entryway to researching how we distribute weight, how we establish foundation, and how we draw the energy into the central channel of the body.
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This is the most confusing count most folks run into, bar none. The series of poses known as Prasarita Padottanasana A-D, also known as the Spread Feet Intense Stretch Pose, are also a great entryway to researching how we distribute weight, how we establish foundation, and how we draw the energy into the central channel of the body.
https://michaeljoelhall.com/unraveling-prasarita-padottanasana-a-d-the-power-of-the-count-in-your-ashtanga-practice/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
The Emotional and Physical Challenges of Yoga Practice
Advancing in yoga, particularly in the Ashtanga tradition, is a journey that requires dedication, perseverance, and a willingness to confront both physical and emotional limits. Over the years, I have found myself at the intersection of personal expectations, teacher guidance, and the inevitable boundaries of…
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Ashtanga Yoga Means Personalized Practice
This is a video about Ashtanga Yoga's Personalized Practice. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice. 00:00 Introduction to Autonomy in Practice 00:07 The Importance of Adaptability 00:27 Factors Influencing Sustainable Practice 01:04 Honoring the Method Through Adaptation 01:17 Challenging Traditional Norms 01:29 The Role of Structure in Practice 01:44 Moving Beyond a Single Way to Practice 02:08 Conclusion and Next Steps
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Advancing in yoga, particularly in the Ashtanga tradition, is a journey that requires dedication, perseverance, and a willingness to confront both physical and emotional limits. Over the years, I have found myself at the intersection of personal expectations, teacher guidance, and the inevitable boundaries of my own body. The process has been as much about internal growth as it has been about mastering the physical postures. In Ashtanga, this challenge is heightened by the structured progression through the series, where each new posture represents both an achievement and a new set of demands. “I will not be cracking. Thanks so […]
https://michaeljoelhall.com/the-emotional-and-physical-challenges-of-yoga-practice/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
This is a video about Ashtanga Yoga's Personalized Practice. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice.
00:00 Introduction to Autonomy in Practice
00:07 The Importance of Adaptability
00:27 Factors Influencing Sustainable Practice
01:04 Honoring the Method Through Adaptation
01:17 Challenging Traditional Norms
01:29 The Role of Structure in Practice
01:44 Moving Beyond a Single Way to Practice
02:08 Conclusion and Next Steps
https://michaeljoelhall.com/video-ashtanga-yoga-means-personalized-practice/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Mental Health Considerations
This is a video about Mental Health Considerations for Ashtanga Yoga Practitioners. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice. 00:00 Introduction: The Struggles in the Yoga Room 00:09 The Intensity of Ashtanga Yoga 00:35 Mental Health and Yoga Practice 01:01 Adapting Yoga for Mental Well-being 01:28 Modifications for Emotional Safety 01:50 Shifting from Tradition to Individual Needs 02:41 Reframing Ashtanga for Mental Health 02:47 Empowering Practitioners 02:53 Conclusion: Meeting Practitioners Where They Are
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Understanding Hip Joint Adduction: An Approach to PAILS & RAILS
**Unlocking Your Hip Mobility: The Power of PAILS & RAILS** Dive deep into the transformative world of hip joint adduction and discover how this often-overlooked movement can elevate your ashtanga yoga practice. By mastering the techniques of Progressive Angular Isometric Loading (PAILS) and Regressive Angular Isometric Loading (RAILS), you’ll not only enhance your strength and flexibility but also cultivate a profound connection to your body’s mechanics. Imagine flowing effortlessly through complex postures like *Utthita Trikonasana* or *Padmasana*, all while reducing your risk of injury. This blog will guide you through practical steps to integrate PAILS and RAILS into your routine, shedding light on how to harness the full potential of your hips. Embrace the journey toward greater stability and mobility—your mat awaits!
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**Unlocking Your Hip Mobility: The Power of PAILS & RAILS**
Dive deep into the transformative world of hip joint adduction and discover how this often-overlooked movement can elevate your ashtanga yoga practice. By mastering the techniques of Progressive Angular Isometric Loading (PAILS) and Regressive Angular Isometric Loading (RAILS), you’ll not only enhance your strength and flexibility but also cultivate a profound connection to your body’s mechanics.
Imagine flowing effortlessly through complex postures like *Utthita Trikonasana* or *Padmasana*, all while reducing your risk of injury. This blog will guide you through practical steps to integrate PAILS and RAILS into your routine, shedding light on how to harness the full potential of your hips. Embrace the journey toward greater stability and mobility—your mat awaits!
https://michaeljoelhall.com/understanding-hip-joint-adduction-an-approach-to-pails-rails/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Online and Virtual Communities in the Ashtanga Yoga World
This is a video about Online and Virtual Communities in the Ashtanga Yoga World. If you're looking for coaching, find me at michaeljoelhall.com/coaching 00:00 Introduction to Ashtanga Practice 00:15 The Digital Shift in Yoga Practice 00:26 Building Online Communities 00:42 The Evolution of Tradition 00:45 Healthy Growth in Online Spaces 01:03 Accessing Teachers and Support Online 01:11 Benefits of Online Workshops 01:25 Balancing Practice and Discussion 01:31 Challenges of Digital Spaces 01:51 Reinforcing Authentic Connections 02:07 Using Online Communities for Accessibility
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Link at my site.
This is a video about Online and Virtual Communities in the Ashtanga Yoga World. If you're looking for coaching, find me at michaeljoelhall.com/coaching
00:00 Introduction to Ashtanga Practice
00:15 The Digital Shift in Yoga Practice
00:26 Building Online Communities
00:42 The Evolution of Tradition
00:45 Healthy Growth in Online Spaces
01:03 Accessing Teachers and Support Online
01:11 Benefits of Online Workshops
01:25 Balancing Practice and Discussion
01:31 Challenges of Digital Spaces
01:51 Reinforcing Authentic Connections
02:07 Using Online Communities for Accessibility
https://michaeljoelhall.com/video-online-and-virtual-communities-in-the-ashtanga-yoga-world/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Exploring Pratyahara Practices: Cultivating Inner Awareness Through Sensory Withdrawal
**Unlocking the Power Within: A Journey into Pratyahara** In a world brimming with distractions, the ancient practice of *pratyahara* beckons us to retreat inward, inviting a profound connection to our true selves. This blog delves into the art of sensory withdrawal, providing a rich tapestry of techniques—from controlling sensory input to harnessing the power of sound and mudras. Journey with us as we explore how mindful practices can cultivate inner awareness, allowing you to navigate the chaos of modern life with grace and clarity. Discover how simple shifts in perception can lead to transformative insights, and learn to embrace the tranquility that resides within. Join us in this exploration of *pratyahara*, and unlock the keys to your inner sanctuary.
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[In downward dogl F*ck you.
@evanrosskatz
The Power of the Ashtanga Community
This is a video about The Power of the Ashtanga Community. If you're looking for coaching, find me at michaeljoelhall.com/coaching 00:00 Introduction to Yoga Practice 00:10 The Deeper Connection in Ashtanga Yoga 00:26 Community and Consistency in Practice 00:54 Systems Thinking in Yoga 01:07 Building Bonds Through Familiarity 01:41 Accountability and Commitment 02:05 The Lifelong Benefits of Community 02:18 Service and Collective Energy 02:28 Global Perspective on Ashtanga Practice
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This is a video about The Power of the Ashtanga Community. If you're looking for coaching, find me at michaeljoelhall.com/coaching
00:00 Introduction to Yoga Practice
00:10 The Deeper Connection in Ashtanga Yoga
00:26 Community and Consistency in Practice
00:54 Systems Thinking in Yoga
01:07 Building Bonds Through Familiarity
01:41 Accountability and Commitment
02:05 The Lifelong Benefits of Community
02:18 Service and Collective Energy
02:28 Global Perspective on Ashtanga Practice
https://michaeljoelhall.com/video-the-power-of-the-ashtanga-community/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Digital Detox to Improve Pratyahara
Unplug to Unwind: Elevate Your Pratyahara Journey!
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Addressing Misconduct in Ashtanga Yoga
This is a video about Addressing Misconduct in Ashtanga yoga. If you're looking for coaching, find me at michaeljoelhall.com/coaching 00:00 Addressing Power Imbalances in Ashtanga Yoga 00:20 The Need for Ethical Leadership 00:48 Prioritizing Safety and Trust 01:26 Creating a Culture of Transparency 01:47 Commitment to Ethical Evolution 01:59 Ensuring Respect and Accountability 02:16 The Future of Ashtanga Yoga
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Link in bio.
If you're looking for coaching, find me at michaeljoelhall.com/coaching
00:00 Addressing Power Imbalances in Ashtanga Yoga
00:20 The Need for Ethical Leadership
00:48 Prioritizing Safety and Trust
01:26 Creating a Culture of Transparency
01:47 Commitment to Ethical Evolution
01:59 Ensuring Respect and Accountability
02:16 The Future of Ashtanga Yoga
https://michaeljoelhall.com/video-addressing-misconduct-in-ashtanga-yoga/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Pratyahara 101
Discover Pratyahara: The Art of Inner Focus
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The Courage to Feel
BUILDING THE CAPACITY TO STAY OPEN To live in a body that is fully connected to its capacity for feeling means opening to being vulnerable. By vulnerable, I’m not meaning without clear boundaries, but rather the capacity to open when openness is needed. The ability…
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Building an Inclusive and Accessible Ashtanga Community
This is a video about Building an Inclusive and Accessible Ashtanga Community. If you're looking for coaching, find me at michaeljoelhall.com/coaching 00:00 Introduction to the System 00:18 Inclusivity and Adaptation 00:41 Welcoming and Modifications 01:06 Evolving Tradition
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This is a video about Building an Inclusive and Accessible Ashtanga Community. If you're looking for coaching, find me at michaeljoelhall.com/coaching
00:00 Introduction to the System
00:18 Inclusivity and Adaptation
00:41 Welcoming and Modifications
01:06 Evolving Tradition
https://michaeljoelhall.com/video-building-an-inclusive-and-accessible-ashtanga-community/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Brahmari (Bee Breath) Pranayama
Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity This video introduces Brahmari Pranayama, also known as Bee Breath, a powerful yet simple pranayama technique. It involves creating a gentle buzzing sound on the exhale to calm the mind, regulate the nervous system, and enhance awareness. The practice is effective for soothing anxiety, improving concentration, and preparing for meditation. The video guides viewers through the steps of Brahmari, emphasizing a comfortable posture, natural breathing, and the importance of not forcing the exhale. Brahmari is beneficial for speakers, singers, and teachers, supporting speech and vocal clarity. Consistent practice can help cultivate inner stillness and clarity. 00:00 Brahmari (Bee Breath) Video 00:11 Introduction to Brahmari (Bee Breath) 00:32 How to Practice Brahmari 00:46 Benefits of Brahmari 01:00 Tips for Effective Practice 01:10 Conclusion and Consistent Practice
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Counting Parsvottanasana with Mindful Prep
Counting Your Way to Clarity: The Transformative Journey of Parsvottanasana Embark on a transformative journey with Parsvottanasana, the intense side stretch pose. This powerful asana transcends physicality, offering profound insights into both body and mind. As you dive deeper into the pose, discover how the art of counting can illuminate your practice, providing clarity and focus that enhances your ashtanga experience. Anatomy of Parsvottanasana Parsvottanasana challenges the body, inviting the pelvis to rotate towards the front leg while engaging key muscle groups. Seamlessly transitioning from Ardha Chandrasana, this pose not only intensifies the stretch but also awakens various muscle fibers, particularly in your hamstrings and calves. PÄRSVÕTTANASANA (5 MOVEMENTS) 1 EKAM Inhale, open to the right, hands in prayer behind back 2 DVE Exhale, fold 3 TRINI Inhale, up, turn to the front 4 CATVARI Exhale, fold 5 PANCA Inhale, up, open to the side Exhale, Samasthiti Counterbalancing the Mind and Body Each count in Parsvottanasana connects breath, movement, and intention, creating a rhythm that anchors your practice. As you breathe, you cultivate awareness and clarity, harmonizing the mental and physical realms—ultimately discovering the profound interconnectedness of your being. Mindful Preparations Preparation is crucial for a safe and effective Parsvottanasana. Begin in Tadasana with hands in reverse namaste, opening your shoulders and releasing tension. This mindful approach sets the stage for a deeper stretch, inviting clarity into your alignment and practice. Synergizing for Success The pectoralis major collaborates with the subscapularis and teres major to inwardly rotate the upper arm while stretching shoulder external rotators. Upper back muscles pull shoulder blades toward the spine, creating space in the chest. The rectus abdominis stabilizes the fold, while the psoas maintains the extended leg’s position. By harnessing these relationships, you amplify your experience in Parsvottanasana, moving beyond physicality to cultivate clarity both on and off the mat. For deepening your understanding of Parsvottanasana and its counting, explore our detailed guide: Parsvauttanasana - The Count. Ultimately, Parsvottanasana invites us into a dance of awareness—a fusion of physical engagement and mental clarity. Embrace each of the five movements, counting intentionally, and uncover how this practice can enhance your yoga journey and everyday life.
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Counting Your Way to Clarity: The Transformative Journey of Parsvottanasana
Embark on a transformative journey with Parsvottanasana, the intense side stretch pose. This powerful asana transcends physicality, offering profound insights into both body and mind. As you dive deeper into the pose, discover how the art of counting can illuminate your practice, providing clarity and focus that enhances your ashtanga experience.
Anatomy of Parsvottanasana
Parsvottanasana challenges the body, inviting the pelvis to rotate towards the front leg while engaging key muscle groups. Check out Ashtanga Tech for the full anatomy breakdown.
PÄRSVÕTTANASANA (5 MOVEMENTS)
1
EKAM
Inhale, open to the right, hands in prayer behind back
2
DVE
Exhale, fold
3
TRINI
Inhale, up, turn to the front
4
CATVARI
Exhale, fold
5
PANCA
Inhale, up, open to the side
Exhale, Samasthiti
What is Mysore Style Ashtanga Yoga
Understanding Mysore Style Ashtanga Yoga with Michael Joel Hall I practice and teach Mysore style Ashtanga yoga, which is a little different from other styles of yoga. People are often confused about what makes it special and they have a good reason to be so confused. Let's get into it. 00:00 Introduction to Mysore Style Ashtanga Yoga 00:13 Origins and Unique Approach 00:29 Key Methods and Techniques 00:38 Commitment and Benefits 00:47 Historical Roots and Modern Adaptations 00:59 Conclusion: A Path to Transformation
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Exploring the Foundations of Wise Practice
## Exploring the Foundations of Wise Practice: A Journey Within Dive deep into the essence of yoga as we uncover the timeless teachings that form the bedrock of wise practice. In this enlightening exploration, connect with the core principles that transcend lineage and style, revealing how each unique journey on the mat can lead to profound self-discovery. From understanding the true purpose behind every pose to embracing challenges as catalysts for growth, this blog invites you to reflect on qualities that foster genuine progress—sincerity, humility, and discernment. Discover how committing to daily practice, even in small doses, can illuminate your path and enhance your connection to self. Let the wisdom of ancient stories guide you, while practical insights help bridge your practice from the mat to everyday life. Whether you're an experienced yogi or a curious beginner, join us in cultivating a space for transformation, where the journey is as rewarding as the destination. Explore the nuances of wise practice and unlock the secrets to a fulfilling yoga experience. Your journey begins here.
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Balancing Ambition in Yoga
Balancing Ambition in Ashtanga Yoga: A Path to True Transformation In this episode, we explore the allure of Ashtanga Yoga and how youthful enthusiasm for dynamic practices can evolve into a healthy ambition. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice. 00:00 Introduction to Ashtanga Yoga 00:27 The Power and Purpose of Yoga 00:33 The Pitfalls of Ambition in Yoga 01:04 Balancing Ambition with Mindfulness 01:14 Conclusion: Striving for True Transformation
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Understanding Shoulder Abduction Axials: A Practical Guide
**Unlocking the Power of Your Shoulders: A Guide to Shoulder Abduction Axials** Dive into the heart of ashtanga yoga with our practical guide on understanding shoulder abduction axials. This essential movement—lifting the arms away from the body—plays a pivotal role in your practice, enhancing alignment and preventing injuries. Explore the intricacies of shoulder joint rotations, from internal and external rotations to elevation and depression. Discover transformative exercises like Wall Angels and Resistance Bands that can elevate your technique and deepen your connection to the poses. Join us as we unravel the nuances of shoulder movement, aligning your practice with the anatomy of your body for a more mindful and effective yoga journey. Embrace the art of safe and powerful practice—your shoulders will thank you!
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Pranayama for Balanced Energy
Unlock a wellspring of energy and calm with the harmonious rhythm of Ujjayi pranayama and this easy to follow video. Its a 6-second inhale, 12-second breath retention, 6-second exhale, and 6-second breath hold-- nothin fancy. This controlled breathwork not only enhances breath control but also sharpens your mental focus and reduces stress. Dive into this transformative practice and experience the serenity that lies within your breath, revitalizing your daily life with lasting vitality and mindfulness.
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Learn Patience through Ashtanga Practice
n a world where everyone desires patience but few possess it, we explore why patience is a crucial yet underrated component of any practice. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice.
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Conquer Negativity with Ujjayi Pranayama: A Superhero’s Guide
Discover the power of Ujjayi Pranayama, the "Victorious Breath," to conquer negativity and achieve inner peace. Embrace mindfulness and enhance your yoga practice!
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Discover the power of Ujjayi Pranayama, the "Victorious Breath," to conquer negativity and achieve inner peace. Embrace mindfulness and enhance your yoga practice!
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Ashtanga and Non-Linear Systems
Small changes can lead to monumental impacts, much like the butterfly effect. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice.
Read the essay →GUIDANCE AS A
THE REAL CHALLENGE
RECOGNITION, I
Time and Lifestyle Adaptations
This is a video about How Ashtanga Yoga Impacts Our Time and Lifestyle-- and how they impact our practice. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice. 00:00 Introduction: Overachievers and Unrealistic Expectations 00:15 Challenges of Traditional Ashtanga Yoga 00:48 Adapting Yoga for Modern Life 01:56 Flexible Approach to Yoga Practice 02:09 Redefining Progress in Yoga 02:42 Conclusion: Integrating Yoga into Real Life
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Exploring Breath Awareness in Daily Practice
**Excerpt: Exploring Breath Awareness in Daily Practice** In the hustle and bustle of everyday life, how often do we pause to truly notice our breath? Join us as we delve into the transformative meditation practice of breath observation, a powerful tool that deepens our connection to self-awareness and enhances our yoga journey. This blog post guides you through the gentle art of simply observing your breath—no manipulation required. Discover techniques like counting each inhale and exhale, and learn how meaningful phrases can enrich your experience. Embrace the ebb and flow of your breathing with an open heart, allowing distractions to gently fade away as you anchor yourself in the present moment. With each mindful breath, unlock a reservoir of calm, clarity, and connection that not only elevates your practice on the mat but also infuses harmony into your daily life. Let’s embark on this journey of breath awareness together!
Read the essay →It’s quite radical to work from a place of self-love as opposed to seeking outside validation.
When we let our yoga practice do its work, the process nourishes our “mind body organism. ” Thats what my teacher called it, and I reckon an ever abiding kind of self love we’re building. And if theres only one of us here, its good practice, that self love. Because it defies entropy.
Props and Assistance
This is a video about Props and Assistance in Ashtanga Yoga. 00:00 Introduction: The Stigma Around Props 00:15 Reevaluating Props: Tools for Adaptation 00:31 The Evolution of Practice 00:39 Benefits of Props in Yoga 00:55 Intelligent Engagement with Props 01:07 Assistance and Adjustments in Practice 01:37 Embracing an Evolving System 01:53 Conclusion: The Future of Ashtanga Yoga
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Mastering Uttitha Hasta Padangusthasana: A Deep Dive into The Count
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) intricately weaves together elements of balance, strength, and flexibility. Much like the foundational principles found in Tree Pose, this asana demands a narrative across various body parts while balancing on one leg. As you stretch the lifted leg, keep your back elongated to maintain an erect posture.
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Ashtanga Student-Teacher Dynamics in 2025
This is a video about Ashtanga Student-Teacher Dynamics in 2025 00:00 Introduction: The Evolving Teacher-Student Relationship in Ashtanga Yoga 00:10 Balancing Tradition and Modernity in Teaching Methods 00:35 The Role of the Teacher: From Gatekeeper to Guide 01:01 Modern Approaches: Inclusivity and Adaptability 01:40 Finding the Middle Way: Sustainable Teacher-Student Relationships 02:20 Conclusion: Embracing Authenticity in Ashtanga Yoga
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This is a video about Ashtanga Student-Teacher Dynamics in 2025
00:00 Introduction: The Evolving Teacher-Student Relationship in Ashtanga Yoga
00:10 Balancing Tradition and Modernity in Teaching Methods
00:35 The Role of the Teacher: From Gatekeeper to Guide
01:01 Modern Approaches: Inclusivity and Adaptability
01:40 Finding the Middle Way: Sustainable Teacher-Student Relationships
02:20 Conclusion: Embracing Authenticity in Ashtanga Yoga
https://michaeljoelhall.com/video-ashtanga-student-teacher-dynamics-in-2025/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Overcome Cognitive Biases with Yoga
Discover how Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception. 🌟 In this video, we explore the intricate dance between yoga practice and self-awareness, revealing how understanding biases like the availability heuristic and anchoring bias can enrich our lives. By engaging in the discipline of breath and asana, you unlock a deeper sense of self-awareness, empathy, and understanding. Learn how to use yoga as a mirror, reflecting and dissolving these distortions for greater clarity and personal evolution. Step beyond the veil of groupthink and immerse yourself in the profound benefits of yoga for mental clarity. #YogaForClarity #OvercomeBias #AshtangaMindset
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Understanding the Basics of Breath in Ashtanga Yoga
**Unlocking the Power of Breath in Ashtanga Yoga: A Journey Within** Breath is the silent thread that weaves together the fabric of our yoga practice, anchoring us in the present moment and harmonizing body and mind. In "Understanding the Basics of Breath in Ashtanga Yoga," we delve into the essential role of *pranayama*, revealing how mastering your breath can elevate your practice to new heights. From the crucial cautions to consider before beginning your breathing journey to exploring healthy versus restricted breathing patterns, this blog invites you to embrace the transformative potential of conscious breathwork. Discover the art of natural, effortless breathing, which nurtures relaxation and enhances oxygen intake, and learn to recognize the unique characteristics of yogic breathing techniques. Whether you're a seasoned practitioner or just starting your Ashtanga journey, understanding the intricacies of breath will deepen your connection to your practice and foster overall well-being. Join us as we explore these foundational principles and unlock a richer, more fulfilling Ashtanga experience both on and off the mat.
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**Unlocking the Power of Breath in Ashtanga Yoga: A Journey Within**
Breath is the silent thread that weaves together the fabric of our yoga practice, anchoring us in the present moment and harmonizing body and mind. In "Understanding the Basics of Breath in Ashtanga Yoga," we delve into the essential role of *pranayama*, revealing how mastering your breath can elevate your practice to new heights.
From the crucial cautions to consider before beginning your breathing journey to exploring healthy versus restricted breathing patterns, this blog invites you to embrace the transformative potential of conscious breathwork. Discover the art of natural, effortless breathing, which nurtures relaxation and enhances oxygen intake, and learn to recognize the unique characteristics of yogic breathing techniques.
Whether you're a seasoned practitioner or just starting your Ashtanga journey, understanding the intricacies of breath will deepen your connection to your practice and foster overall well-being. Join us as we explore these foundational principles and unlock a richer, more fulfilling Ashtanga experience both on and off the mat.
https://michaeljoelhall.com/understanding-the-basics-of-breath-in-ashtanga-yoga/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Understanding Hip Joint Flexion: PAILS & RAILS Techniques Explained
**Unlocking Deeper Movement: Mastering Hip Joint Flexion with PAILS & RAILS** Are you ready to elevate your yoga practice? Understanding hip joint flexion is essential for achieving greater mobility and stability on the mat, especially in Ashtanga. In our latest blog post, we delve into the transformative power of PAILS (Progressive Angular Isometric Loading) and RAILS (Regressive Angular Isometric Loading)—two groundbreaking techniques designed to enhance your flexibility and control. Discover how to effectively integrate these methods into your practice, enabling you to push boundaries and explore deeper ranges of motion. Learn the step-by-step approach to strengthen your hip flexors, improve your transitions between poses, and ultimately enhance your overall performance. Join us as we explore not just the mechanics but the profound impact that better hip flexion can have on your daily life. Get ready to move with newfound freedom and confidence! Check out the full article [here](#).
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Breathe with Ease: Exploring the Art of Natural Breathing
**Unveil the Power of Your Breath: Discovering Natural Breathing Techniques** In our fast-paced world, the art of natural breathing often slips through the cracks, leaving us feeling tense and disconnected. Yet, as Denise Benitez beautifully puts it, breathing can transform into a graceful dance — a wellspring of vitality and serenity. Join us in our latest blog post, "Breathe with Ease: Exploring the Art of Natural Breathing," where we delve into the various dimensions of this fundamental practice, from diaphragmatic breathing to effortless flow. Explore how cultivating awareness around your breath can activate your body’s natural calming mechanisms, promote digestion, and even improve posture. Learn practical techniques that not only enhance your yoga practice but also integrate seamlessly into daily life. Unlock the secrets to a more relaxed, vibrant existence. Embrace the journey of breathing with ease, and reconnect with the simple yet profound act that nourishes your being. Dive deeper into the serene world of natural breathing today!
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**Unveil the Power of Your Breath: Discovering Natural Breathing Techniques**
In our fast-paced world, the art of natural breathing often slips through the cracks, leaving us feeling tense and disconnected. Yet, as Denise Benitez beautifully puts it, breathing can transform into a graceful dance — a wellspring of vitality and serenity. Join us in our latest blog post, "Breathe with Ease: Exploring the Art of Natural Breathing," where we delve into the various dimensions of this fundamental practice, from diaphragmatic breathing to effortless flow.
Explore how cultivating awareness around your breath can activate your body’s natural calming mechanisms, promote digestion, and even improve posture. Learn practical techniques that not only enhance your yoga practice but also integrate seamlessly into daily life.
Unlock the secrets to a more relaxed, vibrant existence. Embrace the journey of breathing with ease, and reconnect with the simple yet profound act that nourishes your being. Dive deeper into the serene world of natural breathing today!
https://michaeljoelhall.com/breathe-with-ease-exploring-the-art-of-natural-breathing/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Breath of Life: Exploring the Philosophy of Pranayama in Ashtanga Yoga
Pranayama is powerful. Prepare to liberate yourself from the confines of restriction and dive deep into the philosophy that encourages you to breathe freely and fully. Join the conversation on the Breath of Life—where every inhale nourishes your being and every exhale releases the barriers that inhibit your potential. Embrace the philosophy of pranayama and unlock the door to a more vibrant you!
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Pranayama is powerful. Prepare to liberate yourself from the confines of restriction and dive deep into the philosophy that encourages you to breathe freely and fully.
Join the conversation on the Breath of Life—where every inhale nourishes your being and every exhale releases the barriers that inhibit your potential. Embrace the philosophy of pranayama and unlock the door to a more vibrant you!
```
https://michaeljoelhall.com/breath-of-life-exploring-the-philosophy-of-pranayama-in-ashtanga-yoga/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Body Diversity in Ashtanga
This is a video about Body Diversity in Ashtanga. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice. 00:00 Body Diversity in Ashtanga 00:23 The Functional System of Ashtanga Yoga 00:42 The Myth of the Yoga Body 00:54 Promoting Inclusivity in Yoga 01:09 Embracing an Embodied Practice visit michaeljoelhall.com/coaching to book a session.
Read the essay →TO SOMETHING THAT'S QUITE SIMPLE.
THIS IS REALLY, REALLY GREAT,
This is a video about Body Diversity in Ashtanga. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice.
00:00 Body Diversity in Ashtanga
00:23 The Functional System of Ashtanga Yoga
00:42 The Myth of the Yoga Body
00:54 Promoting Inclusivity in Yoga
01:09 Embracing an Embodied Practice
visit michaeljoelhall.com/coaching to book a session.
https://michaeljoelhall.com/video-body-diversity-in-ashtanga/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Body Scan Meditation: A Guided Approach to Awareness
**Unlocking Inner Awareness: The Body Scan Meditation** In our fast-paced world, finding moments of stillness can feel like a luxury. Enter the body scan meditation—a transformative practice that invites you to reconnect with your physical self. Whether integrated into *Savasana*, a restorative pose, or seated meditation, this guided approach encourages you to dive deep into your body’s sensations. Discover how to cultivate awareness, releasing tension and fostering a profound sense of peace. As you explore each body part—from your toes to the crown of your head—allow yourself to simply observe without judgment. Embrace the opportunity to meet your body where it is, noticing sensations both subtle and pronounced. Join us as we delve into the process of tuning in, letting go, and igniting your spirit of aliveness. Ready to transform your practice? Dive into the complete guide and unlock the serenity within!
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**Unlocking Inner Awareness: The Body Scan Meditation**
In our fast-paced world, finding moments of stillness can feel like a luxury. Enter the body scan meditation—a transformative practice that invites you to reconnect with your physical self. Whether integrated into *Savasana*, a restorative pose, or seated meditation, this guided approach encourages you to dive deep into your body’s sensations.
Discover how to cultivate awareness, releasing tension and fostering a profound sense of peace. As you explore each body part—from your toes to the crown of your head—allow yourself to simply observe without judgment. Embrace the opportunity to meet your body where it is, noticing sensations both subtle and pronounced.
Join us as we delve into the process of tuning in, letting go, and igniting your spirit of aliveness. Ready to transform your practice? Dive into the complete guide and unlock the serenity within!
https://michaeljoelhall.com/body-scan-meditation-a-guided-approach-to-awareness/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Qualifications? For Yoga?
Qualifications? For Yoga? Yes! But what are they and who decides? 00:00 Introduction to Ashtanga Yoga Teaching 00:12 The Evolving Role of a Yoga Teacher 00:32 Qualifications and Expectations 01:02 The Art of Teaching Yoga 01:14 Balancing Tradition and Growth 01:36 Commitment to Lifelong Learning 01:41 Future of Ashtanga Yoga
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Understanding Healthy and Restricted Breathing in Yoga Practice
**Excerpt: Understanding Healthy and Restricted Breathing in Yoga Practice** Breath is the bridge between mind and body, a rhythmic dance that nourishes every cell and influences our emotional landscape. In our latest blog post, we dive deep into the art of breathing—an often-overlooked aspect of yoga practice. Discover how the way you breathe can enhance your wellbeing, impact your stress levels, and even transform your emotional state. From the constraints of modern living that lead to restricted breathing patterns to the liberating potential of conscious breathwork, we explore the nuances of this vital practice. Learn about the common pitfalls of inefficient breathing, the physiological implications, and how mastering your breath can lead to profound shifts in health and awareness. Join us on a journey toward understanding the power of breath in yoga and everyday life, as we unlock the key to a harmonious existence through mindful inhalations and exhalations. Read more to reclaim your breath, and with it, your vitality!
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**Excerpt: Understanding Healthy and Restricted Breathing in Yoga Practice**
Breath is the bridge between mind and body, a rhythmic dance that nourishes every cell and influences our emotional landscape. In our latest blog post, we dive deep into the art of breathing—an often-overlooked aspect of yoga practice. Discover how the way you breathe can enhance your wellbeing, impact your stress levels, and even transform your emotional state.
From the constraints of modern living that lead to restricted breathing patterns to the liberating potential of conscious breathwork, we explore the nuances of this vital practice. Learn about the common pitfalls of inefficient breathing, the physiological implications, and how mastering your breath can lead to profound shifts in health and awareness.
Join us on a journey toward understanding the power of breath in yoga and everyday life, as we unlock the key to a harmonious existence through mindful inhalations and exhalations. Read more to reclaim your breath, and with it, your vitality!
https://michaeljoelhall.com/understanding-healthy-and-restricted-breathing-in-yoga-practice/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Mutual Growth and Respect in Ashtanga Pedagogy
This is a video about Mutual Growth and Respect in Ashtanga Pedagogy. I've been doing this for a long time now (can you believe it?). Reach out if you want some coaching. https://michaeljoelhall.com/coaching 00:00 Introduction to Student-Teacher Dynamics in Ashtanga Yoga 00:12 Emerging Balanced Perspectives in 2025 00:23 Collaboration Over Hierarchy 00:25 Teachers Learning from Students 00:32 The Importance of Feedback and Reciprocity 00:39 Teachers and Students: A Two-Way Street 01:04 Humility and Mutual Respect 01:29 Moving Beyond Rigid Hierarchies 01:45 Ensuring the Evolution of Tradition
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This is a video about Mutual Growth and Respect in Ashtanga Pedagogy at my site and on youtube. I've been doing this for a long time now (can you believe it?). Reach out if you want some coaching. https://michaeljoelhall.com/coaching
00:00 Introduction to Student-Teacher Dynamics in Ashtanga Yoga
00:12 Emerging Balanced Perspectives in 2025
00:23 Collaboration Over Hierarchy
00:25 Teachers Learning from Students
00:32 The Importance of Feedback and Reciprocity
00:39 Teachers and Students: A Two-Way Street
01:04 Humility and Mutual Respect
01:29 Moving Beyond Rigid Hierarchies
01:45 Ensuring the Evolution of Tradition
https://michaeljoelhall.com/video-mutual-growth-and-respect-in-ashtanga-pedagogy/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
The Counts in Ardha Baddha Padmottanasana
**Unlock the Rhythm of Your Practice: Understanding the Counts in Ardha Baddha Padmottanasana** Dive into the transformative world of Ardha Baddha Padmottanasana, or Half Bound Lotus Forward Bend, a foundational pose in the Ashtanga primary series. This blog unravels the intricate dance of the nine guiding counts that breathe life into this posture. From the gentle lift of your foot to the profound grounding in each exhale, mastering these counts enhances your connection to breath and movement, fostering clarity and confidence on your mat. Join us as we explore how every count not only shapes your practice but also mirrors the ebb and flow of life itself. Embrace the rhythm—your journey towards deeper understanding begins here!
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**Unlock the Rhythm of Your Practice: Understanding the Counts in Ardha Baddha Padmottanasana**
Dive into the transformative world of Ardha Baddha Padmottanasana, or Half Bound Lotus Forward Bend, a foundational pose in the Ashtanga primary series. This blog unravels the intricate dance of the nine guiding counts that breathe life into this posture. From the gentle lift of your foot to the profound grounding in each exhale, mastering these counts enhances your connection to breath and movement, fostering clarity and confidence on your mat. Join us as we explore how every count not only shapes your practice but also mirrors the ebb and flow of life itself. Embrace the rhythm—your journey towards deeper understanding begins here!
https://michaeljoelhall.com/the-counts-in-ardha-baddha-padmottanasana/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Understanding the Basics of Pranayama: A Guide for Teachers
**Unlocking the Power of Breath: A Teacher's Guide to Pranayama** Dive into the essential art of pranayama, where breath becomes a transformative tool for enhancing your yoga practice. This comprehensive guide equips teachers with the foundational knowledge to harness and share the profound benefits of breath control—aka *pranayama*. Discover how understanding the intricacies of inhalation, exhalation, and retention can deepen connections, cultivate emotional balance, and elevate the overall experience in your classes. Learn how to safely navigate the delicate dance of *kumbhaka* and *bandhas*, and uncover the ancient wisdom that links breath to life force energy. Whether you're a seasoned instructor or just beginning your journey, this guide offers invaluable insights to enrich your teaching and inspire your students to embrace the breath as a pathway to mindfulness and vitality. Join us on this exploration of breath, and empower your practice one inhale at a time.
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**Unlocking the Power of Breath: A Teacher's Guide to Pranayama**
Dive into the essential art of pranayama, where breath becomes a transformative tool for enhancing your yoga practice. This comprehensive guide equips teachers with the foundational knowledge to harness and share the profound benefits of breath control—aka *pranayama*. Discover how understanding the intricacies of inhalation, exhalation, and retention can deepen connections, cultivate emotional balance, and elevate the overall experience in your classes. Learn how to safely navigate the delicate dance of *kumbhaka* and *bandhas*, and uncover the ancient wisdom that links breath to life force energy. Whether you're a seasoned instructor or just beginning your journey, this guide offers invaluable insights to enrich your teaching and inspire your students to embrace the breath as a pathway to mindfulness and vitality. Join us on this exploration of breath, and empower your practice one inhale at a time.
https://michaeljoelhall.com/understanding-the-basics-of-pranayama-a-guide-for-teachers/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Beginner Friendly Approaches to Building a Lifelong Ashtanga Practice
This is a video about Beginner Friendly Approaches to building a lifelong Ashtanga Yoga practice. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice. 00:00 Debunking Ashtanga Yoga Myths 00:19 Challenges for Beginners 00:33 Creating a Sustainable Practice 00:53 Introducing Modifications 01:16 Psychological Barriers 01:46 Ensuring Long-Term Engagement 02:04 Welcoming New Practitioners 02:14 Conclusion: Shifting Our Approach
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Offering and Receiving Guidance in Ashtanga
This is a video about Offering and Receiving Guidance in Ashtanga Yoga. Reach out if you're looking for guidance in Ashtanga Yoga. https://michaeljoelhall.com/coaching 00:00 Introduction to Evolving Teacher-Student Relationships 00:07 Challenges in Modern Ashtanga Yoga 00:42 Personalization in Teaching 01:03 Importance of Communication 01:51 Sustainable and Supportive Learning 02:07 Honoring Tradition Through Adaptation 02:43 Future Directions in Ashtanga Yoga 03:18 Conclusion: Embracing Tradition and Personalization
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Understanding Interconnectedness Through Yoga Practice
In this video, yoga instructor Michael Joel Hall discusses the profound interconnectedness experienced through yoga practice. He shares insights from his 15 years of teaching, highlighting how individual efforts on the mat create a collective energy that enhances the practice for everyone. Michael explains how synchronization of breath and movement among practitioners creates a palpable atmosphere of presence. He delves into the ripple effect of individual breakthroughs and how they uplift the entire room. The video also covers practical approaches to harnessing this interconnectedness, such as collective breathing, shared energy, and mindful transitions. Ultimately, Michael emphasizes that yoga is about recognizing and nurturing the deeper connections that unite us all, transcending time, space, and individual experiences. 00:00 Introduction: The Power of Interconnectedness in Yoga 00:36 The Ripple Effect of Practice 01:26 Beyond Time and Space: Infinite Interconnectedness 02:17 Practical Applications of Interconnectedness 02:55 The Bigger Picture: Interconnectedness in Life and Yoga 03:41 Conclusion: Embracing the Infinite Connection
Read the essay →Untitled
Understanding Interconnectedness Through Yoga Practice As I watched my students move through their morning practice today, I couldn’t help but notice the subtle dance of energy in the room. One person’s breath becoming synchronized with another’s movement, the collective focus creating a palpable atmosphere of…
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Age Related Modifications
Adapting Ashtanga Yoga for a Lifetime. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice. 00:00 Introduction: Yoga for All Ages 00:09 Adapting Ashtanga for Aging Bodies 00:31 Modifications for Longevity 00:45 Evolving Your Practice 01:02 Sustainability Over Performance 01:15 Embracing Lifelong Adaptability
Read the essay →liberation is political.
Yoga is inherently political if you are in a society where people are oppressed.
liberation is political.
YOU KNOW, THE METHOD OF ASHTANGA
Yoga is inherently political if you are in a society where people are oppressed.
liberation is political.
IMPROVING YOUR YOGA
COMMUNITY UNDERSTANDING CREATES SUPPORTIVE ENVIRONMENTS. TOGETHER.
Understanding the Fundamentals of Breath Training
**Unlocking the Power of Your Breath: A Journey into Breath Training Fundamentals** Dive into a transformative exploration of breath training, where the simple act of inhaling and exhaling becomes a gateway to heightened awareness and profound relaxation. In our fast-paced world, most of us unconsciously breathe shallowly, which can leave us feeling anxious and fatigued. However, by shifting our focus to conscious breathing, we can significantly reduce our breath rate and expand our respiratory capacity. This blog post will guide you through the basics of breath awareness, offering insights into techniques that nurture both body and mind. You’ll learn how deeper, fuller breaths can invigorate your practice and enhance your overall well-being. Whether you're a seasoned yogi or just beginning your journey, understanding these fundamentals will empower you to harness the full potential of your breath and enrich your yoga experience. Join us as we uncover the art of conscious breathing—your path to a calmer, more centered self.
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Utkatasana: A Closer Look at the Benefits and Techniques
**Excerpt: Understanding Utkatasana: A Closer Look at the Benefits and Techniques** Step into the transformative world of Utkatasana, or Chair Pose, where strength meets serenity. This foundational asana, often hailed as the "throne pose," invites practitioners to engage deeply with their bodies while cultivating mental clarity. As you simulate the act of sitting in an imaginary chair, you'll discover a multitude of benefits—from building powerful legs and core stability to enhancing flexibility and posture. In this blog post, we dive deeper into the nuances of Utkatasana, exploring essential techniques that can elevate your practice. Learn how to properly align your body for maximum benefit, harness your inner focus, and stimulate your energetic flow. Whether you're a seasoned practitioner or just beginning your yoga journey, mastering Utkatasana offers a unique opportunity to strengthen both body and mind. Embrace the challenge and unlock a new level of empowerment on your mat!
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**Excerpt: Understanding Utkatasana: A Closer Look at the Benefits and Techniques**
Step into the transformative world of Utkatasana, or Chair Pose, where strength meets serenity. This foundational asana, often hailed as the "throne pose," invites practitioners to engage deeply with their bodies while cultivating mental clarity. As you simulate the act of sitting in an imaginary chair, you'll discover a multitude of benefits—from building powerful legs and core stability to enhancing flexibility and posture.
In this blog post, we dive deeper into the nuances of Utkatasana, exploring essential techniques that can elevate your practice. Learn how to properly align your body for maximum benefit, harness your inner focus, and stimulate your energetic flow. Whether you're a seasoned practitioner or just beginning your yoga journey, mastering Utkatasana offers a unique opportunity to strengthen both body and mind. Embrace the challenge and unlock a new level of empowerment on your mat!
https://michaeljoelhall.com/utkatasana-a-closer-look-at-the-benefits-and-techniques/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Is Two Teachers One Too Many?
This is a video about the Ashtanga Yoga Dilemma: Is Two Teachers One Too Many? Reach out for support at https://michaeljoelhall.com/coaching if this is something you're reckoning with. 00:00 Introduction: The Teacher-Student Dynamic 00:13 Traditional Loyalty vs. Modern Needs 00:38 Benefits of Diverse Inputs 01:16 Balancing Depth and Breadth 01:43 Intentional Learning and Discernment 02:08 Conclusion: Evolving Beyond Hierarchical Gatekeeping
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This is a video about the Ashtanga Yoga Dilemma: Is Two Teachers One Too Many?
Reach out for support at https://michaeljoelhall.com/coaching if this is something you're reckoning with.
00:00 Introduction: The Teacher-Student Dynamic
00:13 Traditional Loyalty vs. Modern Needs
00:38 Benefits of Diverse Inputs
01:16 Balancing Depth and Breadth
01:43 Intentional Learning and Discernment
02:08 Conclusion: Evolving Beyond Hierarchical Gatekeeping
https://michaeljoelhall.com/video-is-two-teachers-one-too-many/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Transfomration Through Consistant Effort
In this video, Michael Joel Hall discusses the transformative power of consistent effort in yoga practice, particularly during the early morning sessions in the Mysore room. Hall emphasizes the significance of facing challenges, not as obstacles, but as vital components of personal growth. He outlines three layers of transformation—physical, mental, and energetic—each contributing to overall change. The power of collective practice is highlighted, showing how individual breakthroughs can positively impact the entire community. Hall concludes by offering practical approaches to foster transformation, such as morning practice, community support, patient persistence, and mindful observation, while encouraging practitioners to embrace their unique journey. 00:00 Introduction: The Quiet Power of Practice 00:32 Embracing Darkness as a Teacher 01:05 The Three Layers of Transformation 01:58 The Power of Collective Practice 03:14 Practical Approaches to Transformation
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Yogic Agency: The Power of Choice in Your Practice
Harnessing Yogic Agency: The Power of Choice in Your Practice Discover the concept of yogic agency in this insightful episode, where we delve into the power of making conscious choices during your yoga practice. Learn how subtle decisions regarding your focus, physical engagement, breath, and overall intentions can lead to profound transformations both on and off the mat. Through intentional practice, find the balance between discipline and freedom, and create a mindful, resilient, and adaptable approach to yoga and life. Empower yourself to take ownership of your practice and its results. 00:00 Introduction to Yogic Agency 00:30 Understanding Yogic Agency 01:20 The Power of Small Decisions 02:16 Creating Your Vision 03:21 Balancing Discipline and Freedom 04:18 Final Thoughts on Yogic Agency
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Vinyasa Yoga: Breath & Movement
Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity This video introduces Brahmari Pranayama, also known as Bee Breath, a powerful yet simple pranayama technique. It involves creating a gentle buzzing sound on the exhale to calm the mind, regulate the nervous system, and enhance awareness. The practice is effective for soothing anxiety, improving concentration, and preparing for meditation. The video guides viewers through the steps of Brahmari, emphasizing a comfortable posture, natural breathing, and the importance of not forcing the exhale. Brahmari is beneficial for speakers, singers, and teachers, supporting speech and vocal clarity. Consistent practice can help cultivate inner stillness and clarity. 00:00 Brahmari (Bee Breath) Video 00:11 Introduction to Brahmari (Bee Breath) 00:32 How to Practice Brahmari 00:46 Benefits of Brahmari 01:00 Tips for Effective Practice 01:10 Conclusion and Consistent Practice
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Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity
This video introduces Brahmari Pranayama, also known as Bee Breath, a powerful yet simple pranayama technique. It involves creating a gentle buzzing sound on the exhale to calm the mind, regulate the nervous system, and enhance awareness. The practice is effective for soothing anxiety, improving concentration, and preparing for meditation. The video guides viewers through the steps of Brahmari, emphasizing a comfortable posture, natural breathing, and the importance of not forcing the exhale. Brahmari is beneficial for speakers, singers, and teachers, supporting speech and vocal clarity. Consistent practice can help cultivate inner stillness and clarity.
00:00 Brahmari (Bee Breath) Video
00:11 Introduction to Brahmari (Bee Breath)
00:32 How to Practice Brahmari
00:46 Benefits of Brahmari
01:00 Tips for Effective Practice
01:10 Conclusion and Consistent Practice
https://michaeljoelhall.com/video-vinyasa-yoga-breath-movement/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
WATCH YOUR INTERNAL
PRACTICE TO BE MORE
WATCH YOUR INTERNAL
Cognitive Biases and Their Impact on Your Ashtanga Yoga Practice
In this insightful video, Michael Joel Hall delves into the concept of cognitive bias and its significant implications for Ashtanga Yoga practitioners. He explains how biases are systematic deviations from the norm and how they can lead to judgment errors and groupthink. Hall emphasizes the importance of recognizing and checking these biases to achieve a clear and unclouded perception crucial for yoga. He details common biases such as availability heuristic, anchoring bias, confirmation bias, and hindsight bias, while illustrating how Ashtanga Yoga practices offer tools for critical thinking and self-awareness. Ultimately, the video encourages practitioners to use these insights to enhance their awareness, make better decisions, and transcend cognitive biases for a more impactful yoga practice. 00:00 Introduction to Cognitive Bias and Ashtanga Yoga 00:43 Understanding Cognitive Bias 04:31 Types of Cognitive Bias 07:20 Mitigating Cognitive Bias with Ashtanga Yoga 08:42 Building Awareness and Critical Thinking 09:29 Conclusion and Final Thoughts
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In this insightful video, Michael Joel Hall delves into the concept of cognitive bias and its significant implications for Ashtanga Yoga practitioners. He explains how biases are systematic deviations from the norm and how they can lead to judgment errors and groupthink. Hall emphasizes the importance of recognizing and checking these biases to achieve a clear and unclouded perception crucial for yoga. He details common biases such as availability heuristic, anchoring bias, confirmation bias, and hindsight bias, while illustrating how Ashtanga Yoga practices offer tools for critical thinking and self-awareness. Ultimately, the video encourages practitioners to use these insights to enhance their awareness, make better decisions, and transcend cognitive biases for a more impactful yoga practice.
00:00 Introduction to Cognitive Bias and Ashtanga Yoga
00:43 Understanding Cognitive Bias
04:31 Types of Cognitive Bias
07:20 Mitigating Cognitive Bias with Ashtanga Yoga
08:42 Building Awareness and Critical Thinking
09:29 Conclusion and Final Thoughts
https://michaeljoelhall.com/video-cognitive-biases-and-their-impact-on-your-ashtanga-yoga-practice/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
THE FULL PRIMARY
IDEA THAT ASHTANGIS
TAKE A LEAD
MAKING AND OVERLY
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
BECAUSE ASHTANGA IS
What Is a Yoga Executive?
Mastering the Yoga Executive Mindset: Leadership and Purpose in Practice Discover how to approach your yoga practice and life with intentional leadership, clarity, and purpose. Learn about the key principles such as visionary thinking, yogic agency, systems thinking, adaptability, discernment, and balance. This episode guides you on crafting your vision, setting intentional goals, practicing with purpose, adapting to changes, and celebrating your progress. Become a self-directed leader using yoga to build a purposeful and meaningful life. 00:00 Introduction to the Yoga Executive Mindset 00:32 Visionary Thinking in Yoga 00:56 Yogic Agency: The Power of Choice 01:20 Systems Thinking in Yoga Practice 01:39 Adaptability and Strategic Flexibility 01:57 Discernment and Balance in Practice 02:15 Qualities of a Yoga Executive 03:19 Becoming a Yoga Executive: Steps and Practices 04:09 Final Thoughts on the Yoga Executive
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Mastering the Yoga Executive Mindset: Leadership and Purpose in Practice
Discover how to approach your yoga practice and life with intentional leadership, clarity, and purpose. Learn about the key principles such as visionary thinking, yogic agency, systems thinking, adaptability, discernment, and balance. This episode guides you on crafting your vision, setting intentional goals, practicing with purpose, adapting to changes, and celebrating your progress. Become a self-directed leader using yoga to build a purposeful and meaningful life.
00:00 Introduction to the Yoga Executive Mindset
00:32 Visionary Thinking in Yoga
00:56 Yogic Agency: The Power of Choice
01:20 Systems Thinking in Yoga Practice
01:39 Adaptability and Strategic Flexibility
01:57 Discernment and Balance in Practice
02:15 Qualities of a Yoga Executive
03:19 Becoming a Yoga Executive: Steps and Practices
04:09 Final Thoughts on the Yoga Executive
https://michaeljoelhall.com/video-what-is-a-yoga-executive/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Virabhadrasana A & B: Understanding the Count and Its Flow
**Unlocking the Warrior Within: A Journey Through Virabhadrasana A & B** Step onto your mat and prepare to unleash the vibrant energy of the Warrior! In our latest blog, "Virabhadrasana A & B: Understanding the Count and Its Flow," we delve into the essence of these powerful standing poses. Discover how the intricate interplay between breath and movement cultivates strength, stability, and an expansive heart. Join us as we break down the 14 transformative actions that guide each posture, ensuring your practice flows with intention and grace. From the grounding stance of Warrior I to the energizing lift of Warrior II, learn the anatomical nuances that foster alignment and engagement. Whether you're a seasoned practitioner or just beginning your yogic journey, this exploration promises to deepen your understanding and enhance your connection to each pose. Let the rhythm of the count become your ally as you dance through the asanas—transforming not just your practice, but your life off the mat as well. Dive in for insights that will empower your practice today! 🌟
Read the essay →
**Unlocking the Warrior Within: A Journey Through Virabhadrasana A & B**
Step onto your mat and prepare to unleash the vibrant energy of the Warrior! In our latest blog, "Virabhadrasana A & B: Understanding the Count and Its Flow," we delve into the essence of these powerful standing poses. Discover how the intricate interplay between breath and movement cultivates strength, stability, and an expansive heart.
Join us as we break down the 14 transformative actions that guide each posture, ensuring your practice flows with intention and grace. From the grounding stance of Warrior I to the energizing lift of Warrior II, learn the anatomical nuances that foster alignment and engagement.
Whether you're a seasoned practitioner or just beginning your yogic journey, this exploration promises to deepen your understanding and enhance your connection to each pose. Let the rhythm of the count become your ally as you dance through the asanas—transforming not just your practice, but your life off the mat as well.
Dive in for insights that will empower your practice today! 🌟
https://michaeljoelhall.com/virabhadrasana-a-b-understanding-the-count-and-its-flow/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Ashtanga: Healthy Ambition for Collaboration Instead of Competition
Is your competition truly 'friendly,' or is it just burning you out? Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice.
Read the essay →Make Ashtanga inviting for beginners. TOO HARD FOR
TO INVITE PEOPLE IN
The Debate Around Practice Intensity
Michael Joel Hall discusses the paradox of Ashtanga Yoga, highlighting how it demands effort while requiring patience. The practice's slow, methodical progression is designed to build physical ability, resilience, discipline, and self-awareness. Hall explains that progress in Ashtanga isn't linear, focusing not just on mastering poses, but on readiness and overall emotional steadiness. He addresses the challenges of dealing with time delays in visible progress and emphasizes the importance of small, consistent efforts. Hall concludes that true advancement in Ashtanga is not about rushing forward but deepening presence in the moment. 00:00 Introduction to Ashtanga Yoga 00:21 The Non-Linear Path of Progress 00:43 The Psychological Challenges of Delayed Progress 01:16 Shifting Focus to the Present Moment
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Complimentary Forms of Exercise for Ashtanga Yoga
In this video, Michael Joel Hall discusses the ongoing debate within the Ashtanga yoga community about incorporating complementary exercises, such as swimming, running, and strength training, into their routines. He addresses how these activities can enhance cardiovascular endurance, joint stability, and overall strength without detracting from the primary yoga practice. Michael emphasizes the importance of integrating these exercises mindfully to prevent repetitive strain injuries and maintain a sustainable yoga practice over a lifetime. 00:00 Introduction to Ashtanga Yoga 00:10 The Need for Cross Training 00:30 Benefits of Cross Training 01:04 Integration and Balance 01:18 Conclusion: Sustaining a Lifelong Practice
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Transform Your Yoga Practice with CRM Systems
Discover how CRM systems can revolutionize your yoga teaching business with Michael Joel Hall! Learn the power of CRM tools in managing student relationships, automating administrative tasks, and creating a thriving yoga practice. In this video, we'll explore: - How CRM systems build stronger connections with students by personalizing communication and tracking progress. - The benefits of automating scheduling, invoicing, and financial management for yoga teachers who desire more freedom and efficiency. - How to use CRM for designing and managing classes, workshops, and retreats smoothly. Unlock the potential for predictable income and professional growth, all while focusing on your passion for teaching yoga. Don't miss this opportunity to take your yoga business to the next level! Subscribe for more insights and tips: [Your Channel Link] #YogaBusiness #CRMSystems #YogaTeachers
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Enhance Yoga Engagement with CRM Strategies
Discover how a CRM can transform your yoga classes into a highly engaging environment. Learn the secrets of using student profiles to tailor your communication and build a supportive community with Michael Joel Hall. 🧘♀️ By effectively using student segmentation, you can personalize experiences, whether you're sending breathing exercises or advanced workshops to the right audience. Find out how FluentCRM ensures timely and meaningful communication that strengthens student connections and retention. Implement these strategies for a thriving yoga practice and community today! #YogaEngagement #CRMforYoga #FluentCRM
Read the essay →NINETY MINUTE BOX,
MINDSET IS THE REAL CHALLENGE, THEY ARE DOING, AND
It Should Be a Spiritual Focus, Shouldn’t It
Michael Joel Hall discusses the practice of Ashtanga Yoga as a vehicle for self-inquiry, awareness, and transformation. He emphasizes that it is more than just physical postures, involving breath, movement, and meditation to foster presence and stillness. Hall highlights the importance of ethical principles and turning practice into a way of living. The objective is to cultivate flexibility of the mind, recognizing deeper transformations that align practice with life. 00:00 Introduction to Ashtanga Yoga 00:15 Beyond Physical Postures 00:32 Ethical Principles and Living Practice 00:42 Spiritual and Physical Connection 00:56 Deeper Transformations 01:05 Applying Meditation in Life
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Michael Joel Hall discusses the practice of Ashtanga Yoga as a vehicle for self-inquiry, awareness, and transformation. He emphasizes that it is more than just physical postures, involving breath, movement, and meditation to foster presence and stillness. Hall highlights the importance of ethical principles and turning practice into a way of living. The objective is to cultivate flexibility of the mind, recognizing deeper transformations that align practice with life.
00:00 Introduction to Ashtanga Yoga
00:15 Beyond Physical Postures
00:32 Ethical Principles and Living Practice
00:42 Spiritual and Physical Connection
00:56 Deeper Transformations
01:05 Applying Meditation in Life
https://michaeljoelhall.com/video-it-should-be-a-spiritual-focus-shouldnt-it/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
EVOLVING SYSTEM,
that we're trying to block
improve your back bend
ITS ROOTS?
WITHOUT LOSING ITS
Integrating the Physical and the Spiritual
This video features Michael Joel Hall discussing the inherent link between physical mastery and spiritual depth in Ashtanga Yoga. Hall explains the integrative approach of the Tristhana method which combines breath (pranayama), posture (asana), and gaze (drishti) to create a holistic path of transformation. He emphasizes the symbiotic relationship between body and spirit, where physical practice enhances mental clarity and emotional balance, and spiritual engagement infuses intention into movements. Progress in Ashtanga Yoga is measured by how the philosophy is applied to physical postures and further integrated into everyday life. 00:00 Introduction to Ashtanga Yoga 00:18 The Trisana Method: Breath, Posture, and Gaze 00:42 Symbiotic Relationship Between Body and Spirit 01:03 Applying Philosophy to Practice 01:35 Conclusion
Read the essay →Evolving approach keeps practice. PRACTICE IS NOT
Ive recieved a lot of shame and pressure from my colleagues over the years about my open approach — an approach that is now considered the gold standard in circles that respect both the science of strength and conditioning and yoga as an indigenous insight practice.
Am I mad? No. I’m too busy being blessed.
Since my parents needed full-time care for a while (and my clientele has been largely in person) ive been busy. My book got backburnered for a few months. I want the world to have it.
Im so happy that people who dont have the same caretaking work that I have are available to usher in the conversations i want to be having. And I hope my little talking heads have been valuable to you guys. Sometimes my colleagues get a bit myopic and territorial. I’m appaled by that, especially since my approach dismantles that.
As the federal government’s yoga consultant, ive been busy. You get it.
Since i work with people in real life, these systems and processes I have refined over the last 10 years have been siloed. I want them out in the open.
YOU'RE NOT THE PERSON WHO'S SELLING IT.
HISTORICALLY,
Tha bandhas pushing
& pulling blood
37.9°C
36
@simonborgolivier
Lineage and Authority in Ashtanga Yoga
Michael Joel Hall discusses the complexities of lineage and authority within the practice of Ashtanga Yoga. He explores the significance of understanding and responsibility over titles, questioning whether adherence to a single teacher or learning from multiple sources is more beneficial. Hall addresses the traditional value of direct transmission from teacher to student and the modern debates on loyalty and credibility in teaching. He highlights the ongoing tension between Mysore-authorized teachers and self-taught instructors, emphasizing that true teaching skill is reflected in understanding, embodiment, and ethical leadership rather than formal authorization. 00:00 Introduction: Questioning Titles and Responsibility 00:26 The Complexity of Lineage and Authority in Ashtanga 00:59 Debating the Value of Multiple Teachers 01:22 The Issue of Authorization and Teaching Integrity
Read the essay →WHEN YOU SEE A CONTEMPORARY
my thoughts on ashtanga community:
IT REALLY IS SAYING
LOOK AT
HEIGHTENED
APPRECIATION.
Cultural and Philosophical Discussions in Ashtanga Communities
In this video, Michael Joel Hall discusses how Ashtanga Yoga is more than just a sequence of postures; it represents a lineage, a philosophy, and an extensive system rooted in ancient traditions. As the practice spreads globally, Hall emphasizes the need to honor its origins while ensuring its relevance today. He raises important questions about engaging with the philosophical foundations of Ashtanga beyond the physical practice, balancing tradition with necessary evolution, and discerning the line between adaptation and appropriation. The future of Ashtanga, according to Hall, lies in how it is taught, practiced, and questioned, ensuring the practice remains strong through thoughtful evolution. 00:00 Introduction to Ashtanga Yoga 00:40 Honoring Tradition in Modern Practice 01:12 Navigating Change and Evolution
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Pragmatically Integrating Philosophy into Ashtanga Yoga to Ensure Best Outcomes
In this video, Michael Joel Hall discusses the importance of integrating all eight limbs of Ashtanga yoga, rather than focusing solely on the physical practice of asanas. He addresses the potential pitfalls of modern practices, such as the risk of turning yoga into just another workout, the impact of social media on the practice, and the ethical dilemmas faced in a performance-driven culture. Hall advocates for a more comprehensive approach that includes elements like meditation, ethical study, and understanding of foundational texts to truly cultivate a holistic yoga practice. 00:00 Introduction to Modern Ashtanga Yoga 00:08 Criticism and Holistic Approach 00:44 Ethical Dilemmas in Social Media 01:18 Integrating All Eight Limbs 01:31 Conclusion
Read the essay →
In this video, Michael Joel Hall discusses the importance of integrating all eight limbs of Ashtanga yoga, rather than focusing solely on the physical practice of asanas. He addresses the potential pitfalls of modern practices, such as the risk of turning yoga into just another workout, the impact of social media on the practice, and the ethical dilemmas faced in a performance-driven culture. Hall advocates for a more comprehensive approach that includes elements like meditation, ethical study, and understanding of foundational texts to truly cultivate a holistic yoga practice.
00:00 Introduction to Modern Ashtanga Yoga
00:08 Criticism and Holistic Approach
00:44 Ethical Dilemmas in Social Media
01:18 Integrating All Eight Limbs
01:31 Conclusion
https://michaeljoelhall.com/video-pragmatically-integrating-philosophy-into-ashtanga-yoga-to-ensure-best-outcomes/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Transform Your Yoga Studio with Automated CRM Solutions
Unlock the potential of your yoga studio by integrating CRM solutions to automate and personalize student interactions! 🌟 As a dedicated Mysore style Ashtanga yoga teacher, discover how a robust CRM system can streamline processes, bring consistency, and enhance satisfaction in your studio. Learn to manage student profiles effortlessly and explore the magic of automated communication workflows using FluentCRM for an unparalleled yoga teaching experience. ⚡ Be ready to explore: - Automated student onboarding processes - Personalized communications via email and SMS - Efficiently managed student data and preferences Dive into the video and revolutionize your teaching methodology today! #Yoga #CRM #StudioAutomation
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Home Practice Challenges for Ashtanga Yoga Practitioners
In this video, Michael Joel Hall discusses the challenges and benefits of practicing yoga at home without a teacher. He emphasizes the importance of self-awareness, consistency, and accountability. Hall warns about potential misalignments and the misuse of mirrors or video recordings, suggesting relying on internal systems like breath and mindful repetition. He stresses the significance of the Triana method, which includes breath, posture, and gaze, in maintaining a structured practice. Hall concludes that home practice should be approached with intention, focusing on self-discipline rather than perfection. 00:00 Introduction to Self-Discipline in Practice 00:15 Challenges of Home Practice 00:32 Tools and Techniques for Self-Feedback 00:54 The Triana Method and Its Importance 01:03 Balancing Consistency and Flexibility 01:15 Cultivating Self-Discipline and Awareness
Read the essay →SELF INQUIRY.
Ashtanga Yoga Teacher, Shala Director, and Founder
SPACE, FOCUSING ON
COMMUNITY ISN'T
ASHTANGA'S FUTURE
w/ a chair
Who Am I? The Journey to Discover Your True Self
Ever asked yourself 'Who am I?' and found no simple answer? 🌿 Welcome to day 1 of our transformative course, 'Dharma Intention and Wisdom,' where we dive deep into this profound question. Discover how self-inquiry leads to wisdom and alignment with your true purpose. You’ll explore: 🔹 The essence of self-inquiry in Ashtanga yoga 🔹 Moving beyond societal labels 🔹 Using patience for deeper insights Start your journey of self-discovery today and unlock the wisdom within. #SelfInquiry #Dharma #PersonalGrowth
Read the essay →NOT ABOUT REJECTING
EARLY BIRDS BOOK NOW
Come retreat with us Dec 3-8 (early bird price thru Jun 1)
Ashtanga Yoga Teacher, Shala Director, and Founder
PAST CONTROVERSIES
AUTHORITATIVELY AND
There was a time when I practiced Ashtanga yoga and I had a real idea of getting ahead— more poses, prettier, stronger. But as many of you know, ive had major challenges along the way—body and mind. But my spirit… I noticed that when my feelings around practices moved towards sorrow or frustration, a friction would arise. Sometimes you just have to watch yourself get hot, ya know? Its so important not to flinch or look away from your feelings! Periods of difficulty or ‘stink’ are just inherent to pursuing ambition.
The frustration I experienced within my yoga practice is of what I think I want my practice to be, and it has a way of stealing the joy from whatever my practice is. Youve heard these things before.
Once youve seen it, the way that our reactions dont align with our espoused beliefs— and appreciating the humanity in it - it takes hypeocict and turns it into levity— its FUNNY to be so bent out of shape about something so full of joy.
Healthy ambition must exist in the realm of non harming, and so when our desires for advancement bring us suffering, we must know it isn’t just about advancement— be ause a real yoga is equimonious. No, it’s about fear of death and the reality of dying before i get some brass ring (or perpetually moving goalpost).
But like I said, once youve seen see it, you cant unsee it.
And, ya know, im still having fun.
And when I’m not, I say something like “try to have a good time before ya die, wouldnt ya, hall?”
Come retreat with us Dec 3-8
(early bird price thru Jun 1)
Mayan Mysore Adventure
Come retreat with us Dec 3-8 (early bird price thru Jun 1)
1. Why resistance bands work for end-range strength
Resistance bands provide what’s called variable resistance: the further you stretch them, the more resistance they provide. This makes them perfect for training end-range strength—that’s the strength required when your muscles are either fully lengthened or fully shortened. Think of the top of a backbend, the deepest point in Supta Kurmasana, or holding your leg behind your head: these are all end-range positions.
Unlike free weights, bands make it harder as you move deeper into the range, which is the opposite of most real-life strength patterns (where you tend to be weakest at the extremes). So by training at those extremes with resistance bands, you’re preparing your muscles and joints to be strong, stable, and supported in yoga’s most demanding positions.
2. Why that’s good for Ashtanga yoga
In Ashtanga, especially the Intermediate Series and beyond, we are constantly exploring the limits of flexibility and control. But:
• Flexibility without strength is like stretching a rubber band with no tension—it’ll snap or sag.
• End-range strength helps prevent injury by supporting joints in vulnerable positions—like Kapotasana or Karandavasana.
• It also helps balance the nervous system’s stretch reflex. If your nervous system doesn’t trust you to be strong at end-range, it will limit your flexibility. But when it feels you’re strong and stable, it lets you go deeper—safely.
3. Systems Thinking
From a systems view, resistance bands act as an elegant feedback mechanism. They amplify the demand precisely when the system (your body) is most vulnerable—end-range. By strengthening the feedback loop between mobility, control, and proprioception, bands help shift the whole system (your practice) toward resilient adaptability—aka fewer injuries and deeper poses with less drama.
They are really great for proprioception and intrinsic stability.
ashtanganurse
Practicing yoga is a privilege.
So is choosing to vaccinate your kids... more
®
IS YOGA JUST A
PERSOI '.
PRACTICE?
know what you're thinking.
4 likes • 1 reply
Individualized Sequencing in Ashtanga Yoga
Individualized Sequencing in Ashtanga Yoga --- **Introduction** Hello! Michael Joel Hall here, diving into the world of individualized sequencing in Ashtanga Yoga. While Ashtanga is known as a structured system, it's crucial to realize that adaptability is its core strength. Without it, the practice becomes fragile. The traditional sequence, developed throughout the late 20th century, is designed to cultivate strength, flexibility, and resilience through its progressive and intentional design. But what happens when the system faces the individual realities of injuries, physical limitations, and unique biomechanics? --- **Understanding Challenges and Adaptations** Ashtanga Yoga, like any practice, meets unique individual challenges. When faced with pain, limitations in breath stability, or when a posture aggravates an existing injury, adjustments become essential. It’s vital to adapt intelligently without compromising the essence of the practice. Obstacles such as existing injuries or unique physical structures can sometimes act as barriers that cannot be overcome by sheer determination or force. --- **Integrating Therapeutic Adaptations and Vinyasa Flow** Therapeutic adaptations can be integrated smoothly without breaking the vinyasa count, by maintaining the rhythm of breath and incorporating regressive movements that facilitate appropriate breathing and motion. The core purpose of Vinyasa is to preserve the continuous flow of energy. As long as substitutions support these core goals rather than disrupt them, why not embrace them? This way, the integrity of the system remains intact. --- **Balancing Tradition with Sustainability** One of the significant challenges in modern Ashtanga Yoga is balancing tradition with the sustainability of practice. As we incorporate our western conditions and lifestyles, rigid adherence can lead to more injuries or create unnecessary exclusion. There’s a misconception that modifying the practice will dismantle its structure, but that only happens if modifications are made without discernment. Understanding why the sequence exists and adapting it with respect and intelligence gives it a long-term vision. For me, this practice extends beyond a single session. It’s an insight practice—a lifelong journey. Don’t you want a practice that offers lifetime insights? --- In conclusion, individualized sequencing in Ashtanga Yoga is about making intelligent adaptations to honor both the tradition and personal needs. This nuance allows for sustainability and inclusivity, ensuring that the practice benefits each practitioner uniquely over their lifetime.
Read the essay →Not a class. A practice.
What is Mysore Style Ashtanga Yoga?
Managing Your Energy in Ashtnaga Yoga
Title: Harnessing Energy in Ashtanga Yoga: From Grounding to Expansion --- **Introduction to Energy Management in Ashtanga Yoga** Hello, hello, hello! Michael Hall here, and today I want to share some insights on managing your energy within the practice of Ashtanga Yoga. This practice transcends the physical; it's an intricate system working harmoniously with your nervous and energetic systems. The sequence of postures is methodically designed to guide prana—your life force—through the body, balancing effort with ease and integrating activation with relaxation. --- **Understanding the Primary Series** Each series in Ashtanga has a deliberate arc, beginning with the Primary Series. This series is all about building stability—it wrings out the body, ensuring your hips and shoulders can twist and your spine can move freely. Beyond its physicality, the Primary Series teaches you how to ground yourself, directing your prana downwards into the earth, known as Ana. This foundational grounding is crucial as it sets the stage for understanding the upward rising energies in later series. --- **Exploring the Intermediate Series** Progressing into the Intermediate Series, the practice shifts focus to an upward energy flow. This series activates your internal awareness and internal rotations, requiring greater breath regulation and a sharper mental focus. It’s not just about moving energy up; it's about mastering the internal aspects of your practice to cultivate an expansive, inward journey. --- **Advancing to the Advanced Series** Carrying the principles of the previous series forward, the Advanced Series amplifies both strength and the feeling of lightness and expansion. These poses are wildly intense, demanding refined control to maintain ease amidst the challenge. This series is about finding balance through strength, enhancing your ability to manage energy in demanding postures. --- **Optimizing Energy in Practice** Practicing multiple series calls for energy optimization, not merely endurance. Some practitioners fall into the trap of overexerting early on, leaving little energy for later postures. Effective energy management involves using your breath to contain and channel prana wisely, avoiding unnecessary leakage of effort that leads to exhaustion. --- **Breath Control and Pacing** Maintaining a steady breath is vital, as erratic breathing can quickly drain your energy. Mastering breath control requires pacing your intensity, resisting the urge to push too early, thereby maintaining balance and ensuring consistent energy throughout your practice. --- **Self-Regulation and Wise Energy Use** The structure of Ashtanga Yoga is self-regulating, teaching practitioners to use their energy wisely. The challenge lies not just in your physical capacity to perform each posture, but in learning to harness your energy efficiently so that your practice becomes an energizing, rather than exhausting, experience. --- **Conclusion: Energizing Your Practice** Ultimately, the goal of energy management in Ashtanga Yoga is to leave practice feeling energized, not depleted. By understanding the arcs of each series, utilizing breath control, and pacing your intensity, you harness your energy effectively, fortifying the union of body, mind, and spirit. Embrace the journey of mastering your energy in Ashtanga Yoga, and transform your practice into a source of vitality and inner balance.
Read the essay →
Adding More Poses, Adding New Series_ Ashtanga Asana
Title: Embracing Progress: Adding More Poses and Exploring New Series in Ashtanga Yoga --- **Introduction to Ashtanga Yoga** Hello, I've been reflecting on the Ashtanga Asana practice, specifically about integrating more poses and exploring new series. Advancing in Ashtanga yoga isn't about simply adding new postures. Perhaps you've heard this before, but it's important to emphasize its truth. **Understanding the Purpose of New Postures** Ashtanga yoga is fundamentally a system for personal insight and growth. The progression to new postures allows us to deepen our understanding and application of previous learnings. This journey from one series to the next, for instance, from the primary to the intermediate series, is built upon developing depth in practice. The primary series serves as therapy for the physical body, while the intermediate series, as Rolf highlights, focuses on cleansing the nervous system. Introducing poses from the next series requires knowing the purpose they serve and breaking them down into manageable pieces. This understanding ensures these stimulating postures enhance your practice without disrupting your life. **Balancing Primary and Intermediate Series** Maintaining balance as you transition from primary to intermediate series is crucial. You must ground yourself in the primary series, observing your breath and nervous system, before taking on new challenges. Progression should offer a challenge, not overwhelming pressure. Deciding when to progress is equally critical. Some teachers may suggest a gradual introduction, like combining half of the primary with half of the intermediate series. Such strategies provide a mix of benefits beyond rigid sequential orders, catering to students ready to deepen their practice. Feeling integrated and effortless in your primary postures can signal readiness for the next series. Steady breath through back-bending and effective energy management will also be necessary for what follows. **Transitioning Between Series** Recovery and readiness are essential before embracing a new series. Chronic depletion suggests you're not ready for something new. Understanding the shift from primary’s external rotation focus to intermediate’s internal rotation and spine extension is key. Premature advancement can lead to overstimulation and agitation instead of nourishment and transformation. Success in Ashtanga isn't about perfecting postures, but evolving understanding through practice. Advancement means readiness to embrace each series with the honor it deserves. The best transitions are those that respect your past learnings and future aspirations without rushing past present lessons. Embrace the practice at your pace, whether you're in the midst of transitioning or building foundational strength. Remember, Ashtanga is as much about the journey as it is about the destination. Enjoy and respect each stage of your practice as it unfolds.
Read the essay →MYSORE MORNING
@mysore_shala14
GRACIAS POR CADA DÍA QUE INICIAMOS JUNTXS 💚
community amor
JUEVES MYSORE MORNING @mysorе_chula14 GRACIAS POR CADA DÍA QUE INICIAMOS JUNTXS 💚 community amor
I follow a push/pull/leg split, 3/on 1/off. I dont follow a neat m/w/f 7 day a week schedule— I rotate as best I can.
I like to lift and then practice shortly after, or I try to practice early and lift later (8 hours later, in fact).
When I’m short on time, I do a full body work out 2-3x a week, alternating between compound pushing and pulling movements.
If I’m in a hypertrophy (mass building) phase, im lifting for about an hour. If I’m in a maintenance phase, its about 30 minutes. If i need an attitude adjustment, its a group class.
Bench Press
RDL
Come retreat with us Dec 3-8 (early bird price thru Jun 1)
Early bird ends this weekend!!
Early bird ends june 1!!
Come retreat with us Dec 3-8 (early bird price thru Jun 1)
3 years after getting hit by a car. 2 years after getting hit by a bike. Then one day the feeling of potential movement returns, the heart opens again, and the pieces wedge back into place.
Patience, patience. All the slow and tedious and beautiful work that is so mundane to behold sans context has set conditions for continuing on.
Yoga practice done without attachment to outcome — with a sincere desire for non violence, honesty, and not wanting too much has a way of providing all the outcome one might need for well being.
We must practice for both skill and pleasure.
At first its scales, and then its compositions. Soon, we create our own music. We iterate and iterate. We remix. Freedom comes through experience and discipline.
At some point we burn the method. We destroy the reference. The joy in creation must be met in equal parts by destruction for the dance to be sustained. And this is how a purposeful life becomes art.
Only from formlessness can a form be created.
part of the process of karma
creation mindset where we are
I’m sort of known for my resilience, which is a nice way of saying I’ve seen some sh*t and seem fairly well adjusted. I even got to write about resilience during times of political unrest for @yogajournal . I’m also known as well as my transparent, explicit approach to yoga and life.
I’m full of nonsense and laughter— with high concienciousness, and low agreeability. I help people understand yoga by becoming a team player— again, with high conscienciousness and low agreeability 😅😅 Independent thinkers who can be team players are like improv triple threats.
The secret to life is “Yes, and.”
Here’s my CV For the last half decade, including the trauma porn.
2020 Covid + RIP Brother & Sister-in-Law + first Functional Ashtanga training + Parents in lockdown in Mexico after moving w/brother & him dying.
2021 Opened @theyoga.club (omg no way)
2022 Evolved functional Ashtanga to Ashtanga Tech with Cory & Heather
+ Hit by car while biking + broken wrist and rib
2023 Turned 40
+ Hit by bicyclist and broken ankle and reinjured rib + huge success with peer support initiatives
2024 Quit Drinking and kept on rehabbing + changed my body radically (again) + took on the neighborhoods drug problems
2025 Infinite Possibilities
I’m the friendly neighborhood ashtanga yoga teacher, whose mysore program has been going at it uninterruptedly since 2013.
I struggle to marry commerce and art in this format, so do bear with the high brow-low brow of it. I have a lot of opinions after doing this for 12 Years, and I hope to cast a wide net. .
+ Hit by bicyclist / broken ankle / reinjured rib
2024 Quit Drinking + kept on my yoga + took some responsibility
The Yoga of Synthesis is a holistic approach to spiritual practice that integrates the four major yogic paths—Karma Yoga (selfless service), Bhakti Yoga (devotion), Jnana Yoga (knowledge), and Raja Yoga (meditation and mind control)—to develop all aspects of the practitioner: body, heart, intellect, and soul. Popularized by Swami Sivananda, it acknowledges that most individuals benefit from a balanced cultivation of these diverse faculties rather than an exclusive focus on one path.
In the context of Ashtanga Yoga, this synthesis naturally unfolds through the eight limbs outlined by Patanjali, where physical practice (asana), ethical living (yama and niyama), breath work (pranayama), and meditative absorption (dhyana and samadhi) together mirror this integrative approach.
It’s systems thinking in spiritual form: each element supports and influences the others, creating a dynamic interplay that guides the practitioner toward self-realization.
the world.
The natural entropy that is
Oppressors going to oppress.
Its your body, its your choice.
These aphorisms help push back against self-reinforcing loops of domination—social, cultural, political, even spiritual. It’s a systems insight dressed in streetwise wisdom. Could I be any more explicit? Hello!
In Systems Thinking, Donella Meadows would call this a reinforcing feedback loop—where the outputs of a system feed back into it and amplify its behavior. Oppression, like colonization, is often maintained not by a single decision or act, but by persistent patterns, institutions, and narratives that replicate themselves over time.
This is why practices like Ashtanga Yoga can be quietly revolutionary. When practiced with awareness, they cultivate true inner freedom—and the ability to see, question, and ultimately disrupt these harmful loops. But yoga divorced from its roots—or co-opted by the very systems of oppression it seeks to dissolve—can also become just another tool of colonization. Which is why the how and why of practice matter as much as the what.
Discipline matters, but independent thinking, high conscientiousness and empowered agency should be the emergent properties from practice.
In reclaiming bodily autonomy, ethical clarity, and collective responsibility, you’re not just doing yoga—you’re decolonizing it.
agcu
хохо Gdavidgarriguesyoga
ashtangayoga_one and oneyoga_shala
to my teachers
bringing honor to my teachers
precious bellweather, my daily crucible
T-WTh 5:30
practice assisting weekend
(july 26-27)
vinyasa
T-WTh 5:30
practice assisting
weekend
(july 26-27)
в
See the schedule
Ashtanga Inspired Vinyasa
Tuesday, Wednesday, Thursday: 5:15-6:30p
in person and online @theyoga.club
Assisting Weekend
July 26-27
Peer support and play!
I’ve often spoken about systems and how they behave, and what I see happening with Ashtanga, particularly on platforms like Instagram, is a classic example of a distortion of purpose within a system.
We have a practice, Ashtanga, that by its very nature demands discipline, patience, and internal focus – tools for transformation and self-realization. It’s designed to help us understand ourselves and regulate our nervous systems, to feel better from the inside out.
Yet, what we often see is a system, driven by commercial imperatives, that reduces it to a “visual commodity.” Suddenly, it’s about aesthetics, hyperflexible bodies, and “bite-sized” content.
This isn’t the whole picture, is it? It’s a feedback loop where what’s easily digestible and visually appealing gets amplified, even if it sacrifices the true essence.
Even I, in my own work, might find myself in a situation where I’m participating in the very system I critique, currently running an ad and using my six-pack (fleeting though she may be) as a vehicle for presenting information to get people into yoga and meditation.
That’s the challenge of working within complex systems – there’s often a degree of complicity just by being a part of them. But the critical point is to always remember the true goal of the system.
Ashtanga, despite these external pressures and misrepresentations, persists. Why? Because, as with any truly effective system, it works. It provides real self-love and deep understanding for those willing to commit and dig deeper. It’s a powerful reminder that while external pressures can distort and simplify, the underlying purpose and effectiveness of a well-designed system can still endure for those who seek its authentic benefits.
Come practice.
know, POSES
EMBRACE ITS
PATIENCE, AND AN
Real talk about Ashtanga Yoga with @MichaelJoelHall Amazing teacher and a true forever student of the practice
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
AND YET, I JUST RAN
Real talk about Ashtanga Yoga with @MichaelJoelHall amazing teacher and a true forever student of the practice
This implies that the asana and sequence are what make it authentic— get a grip. Authenticity in Ashtanga Yoga isn’t owned by a family’s sequence.
This is an indigenous insight practice.
It’s a living system.
Held up by people all over the world.
Taught in basements, bedrooms, clubs, and community halls.
Passed down not just by bloodline, but by commitment.
Yes—social media can flatten it, can turn philosophy into posture.
But it can also connect, educate, expand access.
It’s not the platform.
It’s how we use it.
I don’t have to code switch to belong here.
Queer, white, scrappy, tall, vain, neurospicy—I practice.
That’s the thread.
Study. Integrity. Self-reflection. Daily tools.
They make us easier to be around.
That’s the real flex.
And that’s what keeps Ashtanga alive.
#ashtangayoga #authenticyoga #mysorestyle #livingtradition #yogaphilosophy #yogaispractice #systemsnotstyles
IT'S, WHEN I USE
WHO LOOKS LIKE ME
Vinyasa:
Tuesday-
Wednesday-
Thursday
5:15-6:30p
Assisting
Weekend:
July 26-27
@michaeljoelhall
Ashtanga Vinyasa Inspired Flow
75 Minutes 6:12:12:6 grower pranayama Touch & Go Standing Intermediate A Advanced A Primary Marichi Maitri Meditation
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WTF is an Ashtanga Influencer? #ashtangayoga
Read the essay →The internet is creating celebrities instead of role models— and it sounds more Bravo Housewife than it does richard alpert at harvard.
Being visible doesn’t mean being knowledgable.
Having followers doesn’t mean having integrity.
And floating in handstand doesn’t make you a leader.
Influence isn’t wisdom.
Popularity isn’t pedagogy.
Pretty doesn’t equal prepared.
Teaching Ashtanga—really teaching it—takes time, mentorship, oversight, and a commitment to serve.
Not just perform.
And definitely not to posture. How much “peer support” is really a marketing/influence tactic?
We’ve already seen what happens when charisma outpaces ethics. Look around. They physical embodiments of this read are taking money out if the hands of local economies and putting it in their own. Its Ashtanga Amyway, and if youre buying, your supplying. Ask any one of my chilean or argentinian ashtanga friends. Theyll tell you how global white teachers fuck their marketplace.
Lets hear it for one more sexual impropriety!
Ashtanga Yoga is a wisdom tradition.
A system of tools to help you show up better, live better, lead better.
We don’t need more influencers.
We need better leaders.
Support your local Ashtanga shala.
#ashtangayoga #yogaintegrity #ethicsinleadership #notjustasana #ashtangawisdom #yogaisasystem #truthmatters
But the system that tried to contain it? That one cracked.
When leadership is centralized, the whole thing topples with a single loss.
When authority is gatekept, the system can’t adapt.
But Mysore-style was always meant to be self-practice.
Passed hand to hand.
From one dedicated practitioner to another.
You breathe, you move, you grow.
Someone notices. They ask.
Suddenly, you’re teaching.
No fanfare. No certification ceremony.
Just the work.
Decentralization isn’t the death of tradition.
It’s how it survives.
#decentralizedashtanga #ashtangayoga #mysorestyle #globalsangha #selfpractice #notfragile #theyogaclub
MEANINGFUL ON
Ashtanga Vinyasa Inspired Power Yoga and Breathwork
This is class is 75 minutes. It is a bit of third, second, and first. We begin with a nice alternate nostril pranayama
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my mentor —
I really
appreciate this
If you're in the
Washington DC
area, I recommend
you study with
gmichaeljoelhall
and his amazing
community that
provides equitable
pay
• to all of the
teachers.
GMICHAELJOELHALL
MEMBERSHIP SUPPORTS EQUITABLE COMPENSATION
Home
THE YOGA CLUB
Grown
Yoga
love from
my mentor -
Ireally
appreciąte this
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7:30-10:00A
SLIDING SCALE
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ASHTANGA YOGA
SCIENCE-BACKED
E INDIVIDUALIZED
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Turning the practice into some sort of like rigid stick that has a sharp edge rather than a dynamic process of growth. Alignment should serve internal balance, not just external aesthetic. Forcing form can cause harm. Alignment should support the body, not push it into shapes. It isn't ready for.
Ashtanga Yoga Teacher, Shala Director, and Founder
CHASING PERFECT
FRUSTRATION, AND,
EXTERNAL AESTHETIC.
Avoiding Fixation on Perfect Form in Ashtanga Yoga
The Trap of Perfect Alignment in Yoga: Embrace Internal Balance Michael Joel Hall discusses the pitfalls of obsessing over perfect alignment in yoga Asana. He emphasizes that the body is dynamic and that chasing an idealized form can lead to strain, frustration, and injury. Hall advocates for alignment that supports internal balance and sustainable practice rather than just external aesthetics. He reminds viewers that progress in Ashtanga Yoga is about stability, breath, and awareness, and that pain should be seen as a warning sign, not a marker of progress. 00:00 Introduction to Alignment in Yoga and Perfection's Pitfalls 00:43 True Alignment: Internal Balance and Awareness
Read the essay →Secret Yoga Club
Mysore magic thanks to @michaeljoelhall @theyoga.club
Just what jefe needed after a 6hr flight and 4hrs of sleep 💀
Secret Yoga Club
Mysore magic thanks to @michaeljoelhall @theyoga.club
Just what jefe needed after a 6hr flight and 4hrs of sleep 💀
Daily dose of misfit medicine 💊
Alignment and Form in Ashtanga Yoga
Michael Joel Hall shares his insights on alignment and form in Ashtanga Yoga, emphasizing the importance of functionality over aesthetics in postures. He discusses how stability, internal awareness, and breath play pivotal roles in developing both strength and flexibility. Hall highlights that true depth in practice arises from understanding the purpose and mechanics of poses rather than merely striving for visually perfect forms. 00:00 Introduction to Alignment in Ashtanga Yoga 00:12 Principles and Practice of Functional Alignment 00:00 Introduction to Alignment in Ashtanga Yoga 00:12 Principles and Practice of Functional Alignment
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Introduction to Collaborative Dynamics in Ashtanga Yoga: Subjective Experience vs Objectivity
Subjectivity vs. Objectivity in Ashtanga Yoga Practice In this video, Michael Joel Hall discusses the important balance between subjectivity and objectivity in Ashtanga yoga practice. He explores how personal experience and objective observation impact our practice and progress. Michael emphasizes the need to balance inner experiences with feedback from teachers, historical standards, and self-reviews. The video highlights the significance of having worthy mentors and using feedback constructively to enhance practice and self-awareness. 00:00 Introduction to Subjectivity vs. Objectivity in Ashtanga Yoga 00:52 Balancing Personal Experience and Objective Observation 01:39 The Role of Feedback and Blind Spots 02:12 Trust and the Inner Compass 03:21 Conclusion and Final Thoughts
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The Art of Assisting in Ashtanga Yoga: Beyond Physical Adjustments
The Art of Assisting in Ashtanga Yoga: Beyond Physical Adjustments In this video, Michael Joel Hall, a seasoned Ashtanga Yoga teacher based in Washington DC, delves into the nuanced art and responsibility of assisting in yoga practice. Hall emphasizes that assisting is not about fixing students but about supporting their personal practice through presence and understanding. Drawing on systems thinking and yoga philosophy, he discusses the significance of verbal, visual, and physical assists, the importance of consent and trauma awareness, and the spiritual dimension of assisting within the framework of the eight limbs of yoga. The key message is to support the students' exploration and self-organization rather than imposing corrections, advocating for a holistic approach that respects individual needs and fosters mutual growth. 00:00 Introduction and Welcome 00:08 The Art and Responsibility of Assisting 01:04 Purpose of Assisting in Ashtanga Yoga 01:48 Supporting an Intelligent System 03:21 Spiritual Practice of Assisting 05:50 Types of Assists: Verbal, Visual, Physical 08:17 Consent, Touch, and Trauma Awareness 10:27 Feedback Loops in Assisting 12:36 Adaptation and Individualization
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Using Objective Analysis and Inner Perception in Ashtanga Yoga
In this episode, I delve into the importance of balancing objectivity and subjectivity in Ashtanga Yoga practice. Objective analysis focuses on measurable aspects such as alignment, breath length, stance, and body placement. However, maintaining awareness of your subjective experience—your personal journey and internal responses—is equally crucial. The video also highlights the role of a skilled teacher and the significance of developing your internal compass to guide your practice, empowering you to adapt practices to your unique needs. 00:00 Objective Analysis of Practice 00:26 Embracing Subjective Experience 00:53 The Role of the Teacher 01:11 Developing Your Inner Compass
Read the essay →Assisting is a mirror and it shows you how you show up. Are you pushing? Are you fixing, over identifying with students' success?
Spiritual Assistance Principles
ASSIST WITH INTENTION
Approach assisting as a meaningful act of spiritual support.
FOCUS ON YAMA/NIYAMA
Emphasizing ethical disciplines enriches the assistance experience.
TAPAS WITH AHIMSA ON PURPOSE
Non-harming forms the foundation of effective and compassionate and practice assistance. Do it on purpose.
ENCOURAGE SELF-STUDY
Promote svadhyaya to deepen personal understanding in yoga.
Spiritual Assistance Principles
1. ASSIST WITH INTENTION – Approach assisting as a meaningful act of spiritual support.
2. FOCUS ON YAMA/NIYAMA – Emphasizing ethical disciplines enriches the assistance experience.
3. TAPAS WITH AHIMSA ON PURPOSE – Non-harming forms the foundation of effective and compassionate and practice assistance. Do it on purpose.
4. ENCOURAGE SELF-STUDY – Promote svadhyaya to deepen personal understanding in yoga.
5. SURRENDER TO THE PROCESS – Ishvara pranidhana cultivates trust and openness during assis
Ashtanga Teacher Qualifications ( Uh Oh)
In this episode, MJH delves into the methods of qualification for an Ashtanga Yoga teacher, contrasting traditional practices with modern approaches. Hall discusses the historical context of authorization by Patabi the current certification processes. He highlights issues with evaluation models, explaining the benefits of a non-linear understanding of system dynamics over linear assessments. Hall shares personal experiences, including conflicts in teaching methods, and emphasizes the importance of ethical frameworks and personal growth for both teachers and students in Ashtanga Yoga. 00:00 Ashtanga Yoga Assessment Paradigms 00:13 Historical vs. Modern Certification Methods 01:15 Challenges in Modern Certification 02:18 Open Systems, Closed Systems, and Narrow Minds 03:11 Personal Teaching Conflicts and Adaptations 04:13 Linear vs. Non-Linear System Dynamics 05:57 Holistic Criteria for Assessing Teachers 06:26 Balancing Physical and Ethical Development 07:16 Questions for Personal Practice and Teaching 08:35 Conclusion: The Importance of Ethical Teaching
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Ashtanga Yoga: Your Practice, Your Choice, and Your Subjective Experience
This episode is on the topic of subjectivity in Ashtanga Yoga. This video emphasizes the importance of internal experiences over external instructions, highlighting how true understanding comes from doing rather than merely discussing. Learn about the role of breath (pranayama), the significance of bandhas, and how individual taste and preference can shape your practice. Michael also touches on the balance between subjective experience and objective assessment, providing insights into refining your yoga journey for both nourishment and growth. 00:00 Introduction and Greeting 00:03 Understanding Subjectivity in Ashtanga Yoga 00:33 The Importance of Internal Experience 01:08 The Role of Bandhas and Breath 02:12 Developing Personal Practice 03:36 Balancing Subjectivity and Objectivity 04:03 Challenges in Self-Assessment 05:08 Community Influence and Objectivity 05:42 Conclusion and Final Thoughts
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The Toxic Teacher Trap in Ashtanga Yoga: When Subjectivity Masquerades as Objectivity
In this video, Michael Joel Hall discusses the 'Ashtanga Yoga Teacher Trap,' a scenario where personal experiences of yoga teachers are misconstrued as universal truths. Highlighting the dangers of authoritarianism and high-demand dynamics in yoga communities, Hall emphasizes the importance of honoring individual experiences, promoting self-awareness, and fostering personal agency. He stresses the need for discernment, humility, and open dialogue, both from teachers and students, to ensure yoga remains a personal and explorative practice. 00:00 Introduction to the Ashtanga Yoga Teacher Trap 00:11 Subjectivity vs. Objectivity in Teaching 00:59 The Dangers of Authoritarian Teaching 01:26 High Demand Dynamics and Cult-like Behavior 02:03 The Importance of Honoring Student Experience 03:22 The Role of Humility and Discernment in Teaching 03:46 Conclusion: Maintaining Dialogue in Practice
Read the essay →Feedback turns into obedience.
risk drifting
and dynamics:
unquestioned
amed as
ion."
Warning: Authoritarianism DIALOGUE DISAPPEARS | Points reframed as [provoc]ation." | Once [one] believes thei[r view is] the truth,
J pandora., chillwithme, cødy • interstellar.
You rarely see people who
compete in sports outside
the gym argue over exercise
It's usually those whose only
physical practice is training-
...
That get emotionally triggered
over training systems
It's less the importance of
exercise,
Than it is a void of meaningful
physicality in life
re : ashtanga people
critiquing asana
performance
More over on my youtube.
• Emphasis on internal experience over external instruction
• Talking vs. Doing
• Understanding through practice
Dismantling Authoritarianism with Ashtanga Yoga: Power, Practice, Justice
In this video, we unbox the concept of decolonizing your yoga practice by removing authoritarianism and emphasizing self-study. This episode covers the cultural context of Ashtanga Yoga, the impact of colonialism and capitalism in shaping Western yoga practices, and the need for open-source teaching. Michael discusses historical gender biases, the guru-student power dynamic, and the issues of gatekeeping and groupthink in yoga communities. Learn about the importance of making yoga accessible and fostering community-centered approaches while balancing tradition with the evolution of Ashtanga Yoga. Discover how decommodification and recognizing inner intelligence can lead to true liberation in your practice. 00:00 Dismantling Authoritarianism with Ashtanga Yoga: Power, Practice, Justice 00:01 Introduction to Decolonizing Yoga 00:15 Historical Context and Cultural Impact 01:12 Examining Patriarchal Elements 02:14 Power Dynamics and Gatekeeping 03:37 Cultural Imperialism in Teaching 04:50 Appropriation vs. Appreciation 06:43 Open Source Teaching as Solution 08:12 Making Yoga Accessible 10:12 Balancing Tradition with Evolution 11:49 Self-Education and Awareness 14:05 Conclusion: Path to Liberation
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Bless her—I have been sharing my videos with her like *that* little boy dying to tell you all about dinosaurs
C
Smichaeljoelhall (my model for this
deep cut joke) is having some
seriously SMART conversations these
days.
authoritarianism and ashtanga
When youre new to led class + the teacher says
TRYANGMUKHAEKAPADAPASCHIMATTANASANA
SUPTA!!
* you just go with it even though
you're PRETry SURE
they made
that name up.
@unrulyascetic
I admire my friends art.
Bless her-I have been
sharing my videos with
her like *that* little boy
dying to tell you all about
dinosaurs
A good teacher combats cognitive dissonance and spiritual bypassing by openly discussing advantages AND lamenting the disadvantages inherent in each of us as we take on spiritual practice.
See my whole video “Ashtanga Teacher Qualifications (uh oh!)” on youtube. Link in bio.
Two Models of Teachers
Linear Judgement
Judged by Visible Achievements
Workshops & Certifications
Physical Abilities
Modern
Want to practice longer?
Enjoy it.
Practitioners who grasp non-linear systems can sustain longer and more beneficial practices.
You don't always run into the necessity of deep learning when you're privlidged
• Emphasis on internal experience over external instruction
• Talking vs. Doing
• Understanding through practice
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Listening to oneself enhances growth and development in practice.
BALANCING PRACTICE EVOLUTION
Seek mentors to refine techniques and deepen understanding of practice.
Regular practice builds a strong foundation for long-term growth.
Listening to oneself enhances growth and development in practice.
Ashtanga continues to adapt while maintaining its core principles.
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Posture Sequencing Matters
Learning specific postures in a defined sequence aids practice development.
Ashtanga Assessment Guide
Posture Sequencing Matters
Learning specific postures in a defined sequence aids practice development.
Teacher as Cartographer
Instructors read and interpret visible markers of your progress.
Recognize Body Shifts
Teachers observe and note subtle yet significant physical adjustments.
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Finding balance creates a sustainable approach to achieving goals.
Balanced Integration Principles
01 Finding balance creates a sustainable approach to achieving goals.
02 Balancing discipline and individual needs fosters long-term commitment and success.
03 Intentional practice directs focus, enhancing overall personal development journey...
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Balancing guidance and respect
Focus on avoiding dogmatic teaching styles for diverse student needs.
When to push students
Identify moments to challenge students while respecting their individual limits.
Teacher's Dilemma Explained
Balancing guidance and respect
Focus on avoiding dogmatic teaching styles for diverse student needs.
When to push students
Identify moments to challenge students while respecting their individual limits.
Understanding student experiences
Recognize and integrate students' backgrounds into teaching practices effectively.
Differentiating instruction
Adapt learning materials based on students' varying skill levels.
Encouraging high-achievers
Motivate advanced students without overlooking their physical constraints.
Setting realistic expe
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Feedback from peers can enhance personal growth and understanding.
VALIDATION IN COMMUNITY
VALIDATION IN COMMUNITY
1 Peer feedback's importance
Feedback from peers can enhance personal growth and understanding.
2 Insight through repetition
Hearing advice restated can offer new perspectives on learning.
3 Impact of online culture
Online communities shape how practitioners are perceived and evaluated.
4 Certification debate
Concerns arise over validity and depth of new teacher certifications.
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Personal awareness enhances yoga practice, guiding your movements and breath.
Balanced Ashtanga Practice
Objective judgment counts
External feedback from teachers helps clarify and improve your practice.
Balanced Ashtanga Practice
Constructive critique essential
Receiving feedback from teachers refines your alignment and technique effectively.
Embrace personal growth
Each session offers unique insights into your evolving physical and mental state.
Maintain self-awareness
Being attuned to your body fosters deeper connections in your practice.
Inner experience matters
Personal awareness enhances yoga practice, guiding your movements and breath.
Objective judgment counts
External feedback from teachers helps clarify and improve your practice.
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Subjective experience matters
Dialogue is crucial
A personal perspective is essential but not the universal truth.
Subjectivity vs. Objectivity
01 Subjective experience matters — A personal perspective is essential but not the universal truth.
02 Dialogue is crucial — Healthy teaching encourages open conversation and collaborative exploration.
03 Beware of authoritarianism — Rigid adherence to one viewpoint suppresses student agency and growth.
04 Feedback vs. obedience — Students should feel empowered to question and explore guidance.
05 [handshake icon]
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Embrace personal sensations
Personal sensations shape your unique journey in yoga practice.
Practitioner's Inner Journey
Feel your breath
Breath awareness can transform your approach to yoga practice.
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Linear progression follows a straight path of predictable steps.
Linear Progression Defined
Nonlinear Approaches Explained
Behavioral Analysis Importance
Understanding behavior boosts effectiveness in broader systems thinking.
Nonlinear progression involves complex interactions and unpredictable outcomes.
Linear progression follows a straight path of predictable steps.
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Objectiveity vs Subjectivity and it's Tension in Ashtanga
Nonlinear practice dynamics
Assessment through practice
Global practice evolution
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
BELIEFS SHAPE EXPERIENCES
Our beliefs directly influence how we perceive and interpret experiences.
Mental Models Overview
BELIEFS SHAPE EXPERIENCES
Our beliefs directly influence how we perceive and interpret experiences.
COGNITIVE BIAS AWARENESS
Recognizing cognitive biases helps us make better self-assessments.
SELF-DOUBT REFLECTIONS
Struggling poses reveal deeper layers of our self-doubt issues.
CRITICAL THINKING IMPORTANCE
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Engage in practice like an artist, making thoughtful choices.
Balance tradition with innovation Respect past practices while integrating innovative approaches for growth. View practice as artistry Engage in practice like an artist, making thoughtful choices. Encourage creative expression Create environments encouraging personal exploration and unique participation levels.
These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).
I’ll include a download in my newsletter on Friday.
Finding harmony between discipline and personal needs is essential.
Identify personal needs
Understanding one's individual needs is the first step toward achieving a balanced integration in practice or lifestyle.
Incorporate short-term goals
Utilizing Vikalpa or short-term goals helps in creating achievable milestones that contribute to overall progress and satisfaction.
Practice mindfulness regularly
Regular mindfulness practice cultivates awareness of needs and intentions, resulting in better balance and integration in daily life.
Set higher intentions
Establishing Sankalpa or higher intentions guides individuals toward meaningful and fulfilling journeys, providing purpose in their pursuits.
Engage in community service
Participating in community activities fosters a sense of belonging and enhances personal growth through collective engagement.
Reflect on experiences
Regular reflection helps individuals recognize their growth, understand their challenges, and adjust their paths accordingly.
Objectiveity vs Subjectivity and it's Tension in Ashtanga
Nonlinear practice dynamics
Assessment through practice
Global practice evolution
dc >> playa
playa >> dc
Suerte de tener a mis amigos.
Last pracky of this season in this beautiful place @torresdeselma
Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall
dc >> playa playa >> dc Suerte de tener a mis amigos. Last pracky of this season in this beautiful place @torresdeselma Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall
Stop Making Ashtanga a Cult! Part 1: The Problem
Michael Joel Hall offers a different approach to Ashtanga Yoga grounded in humanist values, personal agency, and inclusivity, rather than dogma or hierarchy. Inspired by Dr. Anastasia Somerville Wong’s work on non-religious pastoral support, Hall emphasizes creating a supportive community that encourages critical thinking, personal experience, and mutual care. Hall outlines signs of high-pressure, cult-like communities, such as suppression of critical thought, encouragement of self-doubt, prevalence of magical thinking, authoritarian leadership, non-accountability, excessive and intrusive rules, and financial and sexual exploitation. He contrasts these with healthy community traits like open discussion, personal autonomy, and ethical integrity. Hall's philosophy aims to decentralize power, foster critical thinking, and honor each practitioner's unique journey. 00:00 Introduction and Setup 01:44 Critical Thought in Healthy Groups 04:20 Encouraging Self-Esteem 05:42 Magical Thinking in Cults 07:26 Reason and Evidence-Based Approach 07:56 Charismatic Leaders and Special Knowledge 10:38 Authoritarian Leadership 11:46 Accountable vs. Authoritarian Leaders 13:11 Leaders Above the Law 14:25 Draconian and Intrusive Rules 17:08 Censorship and Control of Information 18:23 Elitism and Inner Circles 19:31 Threats to Those Who Leave 19:48 Financial and Physical Penalties 20:28 Respect vs. Shunning 21:33 Slander and Vilification of Outsiders 21:45 Us vs. Them Mentality in Yoga Communities 22:26 Spotting Negative Group Dynamics 23:13 Isolation from Outside Relationships 24:20 Group Identity vs. Individual Identity 26:05 Secrecy and Elitism in Groups 26:51 Negative Group Rituals and Punishment 27:23 Transparency vs. Secrecy 27:34 Mind-Altering Practices and Conformity 28:22 Managing Expectations and Consent 29:38 Shame, Guilt, and Fear in Group Control 30:31 Supportive vs. Controlling Environments 30:51 Obsessive Loyalty and Critical Thinking 32:30 Recruitment and Growth Obsession 33:55 Genuine Community vs. Aggressive Recruitment 34:55 Love Bombing and Idealistic Goals 36:42 Financial Exploitation in Groups 39:16 Punitive Punishment and Abuse 41:56 Sexual Exploitation in High-Pressure Groups 44:03 Gender Equality vs. Gender Control 45:29 Gossip and Community Safety 46:15 Normalization of Deception 46:40 Justifying Bad Behavior for Group's Sake 47:03 Real Integrity and Ethical Standards 47:17 Values and Honesty in Tough Times 47:27 Maintaining High Ethical Standards
Read the essay →
Stop Making Ashtanga a Cult! Part 2: Strategies
Michael Joel Hall discusses his intervention strategies to address unhealthy group dynamics in Ashtanga Yoga practice. He emphasizes the need for critical thinking, encouraging student autonomy, and fostering an open, transparent, and inclusive environment. Hall advocates for a student-centric approach, prompting open dialogue, respecting individual choices, and avoiding hierarchical or dogmatic practices. He stresses the importance of evidence-based teaching, open leadership, and peer support. Hall highlights the necessity of maintaining ethical standards, respecting personal autonomy, and fostering genuine community connections without creating high-pressure commitments or abusive dynamics. The script underscores the significance of maintaining integrity, transparency, and community well-being in yoga teaching and leadership. 00:00 Introduction and Purpose 00:01 Addressing Unhealthy Group Dynamics 01:15 Critical Thinking in Yoga Practice 01:40 Encouraging Student Independence 02:26 Building Trust and Normalizing Doubt 02:57 Grounding Practice in Biomechanics 04:57 Fostering Democratic Leadership 05:40 Being Open to Oversight 07:00 Respecting Personal Choices 07:28 Avoiding Dogmatic Views 07:44 Promoting Inclusivity and Accessibility 08:36 Equal Standards and No Inner Circles 09:26 Transparency and Ethical Standards 18:10 Authentic Relationships Beyond Yoga 18:58 Financial Transparency and Community Support 19:44 Avoiding Abuse and Humiliation 21:17 Ethical Mentorship and Equity 23:13 Maintaining Integrity and Being Yourself 26:10 Community Membership as a Practice 26:51 Transparency in Teaching and Learning 28:56 Data-Driven Success and Community Impact 29:38 Personal Challenges and Community Support 30:10 Long-Term Practice and Growth 30:27 Adapting and Innovating in Yoga 30:58 Conclusion and Farewell
Read the essay →
sarahraenelson_bodywork
@michaeljoelhall speaks
to this thought of
decentralizing teachers
much more eloquently
than I
Take a listen
YouTube vid
S
theory in practice
praxis: theory in practice
Dr. Anastasia Somerville Wong's Work
Kiss of the Spider Woman: Ashtanga, Authoritarianism and Art
Michael Joel Hall recounts his visit to the Gala Theater in Columbia Heights to watch a Spanish production of 'Kiss of the Spider Woman.' He reflects on the themes of deception, honesty, and betrayal within the play and draws parallels to his experiences in the federal government, nonprofits, and his Ashtanga yoga community. Hall discusses the damaging impact of small betrayals by well-meaning but mediocre people in positions of power and stresses the importance of radical honesty as a countermeasure to authoritarian tendencies. He concludes by highlighting the importance of integrity in maintaining the spiritual health of a community. 00:00 Kiss of the Spider Woman 00:21 The Play: Kiss of the Spider Woman 00:43 Themes of Deception and Betrayal 03:25 Personal Reflections and Broader Implications 06:56 Conclusion: Honesty and Community
Read the essay →Which is it?
Magical Thinking vs Reason & Evidence
Reason & Evidence
Values evidence and
Encourages dive... experiences
Emphasizes th...
Replace
unde...
Magical Thinking and High-Pressure Groups
Which is it?
Magical Thinking vs Reason & Evidence
Reason & Evidence
Values evidence and
Encourages diverse experiences
Emphasizes th
Replace
unde
Magical Thinking and High-Pressure Groups
Which is it? / Magical Thinking vs Reason & Evidence / Reason & Evidence / Values evidence and / Encourages diverse experiences / Emphasizes th / Replace unde
Magical Thinking and High-Pressure Groups
Which is it?
Magical Thinking vs Reason & Evidence
Reason & Evidence
Values evidence and
Encourages diverse experiences
Emphasizes th
Replace unde
The federal government is now monitoring people for anti-authrotiarian views on the Internet and blocking critics of the right from entering the united states. Its not just geopolitics, though.
I once had an Ashtanga Yoga Teacher so high on her own stash she contacted a trusted friend @chocoestates and mentor of mine to tell them that @pegmulqueen was a danger to me because she regularly encouraged me to write.
People are so out of their own scope of practice, and they dont even know it.
Prg and Kristen (not friends independently) regularly made me believe Imy words were powerful and worthy. that ashtanga professor made me believe i was untrustworthy. People are sooooo controlling, and I missed it!
Im amicably divorced— my charisma is both fine and it has its limits. i’m old enough now to have enough data about myself to understand that.
It’s really simple – – are the rules of your organization in place to foster an independent community based on values and personal mastery, or is the organization solely designed to establish the leader in a position of unquestionable authority? More on YouTube!
Disobedience is Punished
Are your decisions being control. | Opposition to Critical Thought | der-approved sources encouraged | Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control. Opposition to Critical Thought der-approved sources encouraged Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control.
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control.
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Manipulation comes in all kinds of forms— intellectual, emotional, professional.
Look for shunning and a lack of respect for nonmembers. Looks for discrediting. If an organization lacks transparency and accountability, it’s likely toxic.
Financial penalties
Respects decision
Respect for De[parture]
Threats for Leaving vs Respect for Departure
Threats for Leaving
Employs[ment]
Slande[r]
potential friction points in
Financial penalties
Respects decision
Respect for De[parture]
Threats for Leaving vs Respect for Departure
Threats for Leaving
Employs[...]
Slande[r]
discussed, you're going to
potential friction points in
Financial penalties
Respects decision
Respect for De[parture]
Threats for Leaving vs Respect for Departure
Threats for Leaving
Employs[...]
Slande[r]
discussed, you're going to
andon pipeline growth in
paranoia and Conflict in Yoga Communities
More on youtube!
Meanwhile, a group identity demands you only do their activities have their
Does it encourage personal development and critical thinking? Groupthink Beliefs Promotes critical thinking Fosters individuality Unique Individuality Identity Loss vs Unique Individuality Identity Loss k" dominates
Individuality is often suppressed in favor of group think.
Meanwhile, a group identity demands you only do their activities have their | Group Identity vs Individual Identity | Group Identity | Individual Identity | Rights | Activities | Beliefs | Groupthink | promotes critical thinking | unique Individuality
Does it encourage personal development and critical thinking? Groupthink Beliefs Promotes critical thinking Fosters individuality Unique Individuality Identity Loss vs Unique Individuality Identity Loss k" dominates
More on youtube!
Be upfront about what you're doing and look for consent. Content Disclosure & Consent Mind-Altering Practices vs Content Disclosure & Consent Mind-Altering Practices pressured into vn rituals Experienced frequ
so many times without knowing what it meant. | Mind-Altering Practices vs Content Disclosure & Consent | Mind-Altering Practices | Participants pressured into unknown rituals | Experienced frequ... | Dread
In DC, we have a few different teachers, each with differences in approach, each with people who vibe with that approach. It’s nice that people have choice here, and in a healthy community you’ll see as much ease with referring out as you will see recruiting in. Easy come, easy go. Why? These are people, not revenue streams or clout bolsters.
More on YouTube!
Loss of critical judgment
Activities centered around recruitment
Narrow Focus
In Ashtanga Yoga, many senior teachers have commoditized their relationships | Loss of critical judgment | Activities centered around recruitment | Narrow Focus | personal development | communal development
This is not genuine, not personal, and not communal development. | Loss of critical judgment | Overlook communal development | Activities centered around recruitment | Narrow Focus
believe what I say and it grow through selling something that sells well. | Loss of critical judgment | ok communal development | personal ment | Activities centered around recruitment | Narrow Focus
In Ashtanga Yoga, many senior teachers have commoditized their relationships | Loss of critical judgment | Activities centered around recruitment | Narrow Focus
This is not genuine, not personal, and not communal development. | Loss of critical judgment | Overlook communal development | Activities centered around recruitment | Narrow Focus
believe what I say and it grow through selling something that sells well.
Loss of critical judgment
Activities centered around recruitment
Narrow Focus
ook communal development
In Ashtanga Yoga, many senior teachers have commoditized their relationships | Loss of critical judgment | Activities centered around recruitment | Narrow Focus | personal development
This is not genuine, not personal, and not communal development.
believe what I say and it grow through selling something that sells well.
In Ashtanga Yoga, many senior teachers have commoditized their relationships | Loss of critical judgment | Activities centered around recruitment | Narrow Focus | personal development
This is not genuine, not personal, and not communal development.
Loss of critical judgment
Overlook communal development
Activities centered around recruitment
Narrow Focus
michaeljoelhall Yoga practice has an external form and an
internal form. The external can show up nicely in pictures...
ol
michaeljoelhall If someone wants to practice yoga because
they think it looks cool, let them do it....
woman's chips
10:39 AM //
While she was swimming.
10:39 AM V/
Hahaha
10:39 AM
She was kinda rude to the
staff-- so I died laughing.
10:39 AM V/
Karma
10:40 AM
How is practice?
@michaeljoelhall
10:41 AM
notes from india 2016
NOTFA POKE MON
Zü5
YOU DO NOT NEED TO
U-DO
CATCH
EMALL
@michaeljoelhall
If teaching Mysore is a labor of love, it’s nice that the students know. But burn out happens when financial needs arent being met. It’s OK to talk about this stuff.
If your organization is values based, it’s not a crazy assumption to hold that the leader or director should also hold those values.
if doing the right thing, we’re always profitable, everyone would always do it. but just because it isn’t always profitable, doesn’t mean it can’t be.
More on YouTube.
Financial records open
Financial
omic Exploitation Financial Transparenc
bers pressured for donations
Economic Exploitation
I always wonder how are these people sharing their power? | Financial records open | Financial | Economic Exploitation | Unclear finances | Financial Transparenc | ic Exploitation | bers pressu donations
You can't pressure people for donations more than what you communicated. Financial records open Financial Economic Exploitation Unclear finances
You'll see this happens often and there's likely goingto be a lack of
Financial records open
Financial
Economic Exploitation Financial Transparency
bers pressured for donations
Economic Exploitation
I always wonder how are these people sharing their power? Financial records open Financial Economic Exploitation Financial Transparency Economic Exploitation Unclear finances
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances
You'll see this happens often and there's likely goingto be a lack of | Financial records open | Financial | Economic Exploitation | members pressured for donations | Financial Transparenc | omic Exploitation
I always wonder how are these people sharing their power?
Financial records open
Financial
Economic Exploitation
Unclear finances
Financial Transparenc
ic Exploitation
bers pressu
donations
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances
You'll see this happens often and there's likely goingto be a lack of | Financial records open | Financial | Economic Exploitation | members pressured for donations | omic Exploitation Financial Transparenc
I always wonder how are these people sharing their power?
Financial records open
Financial
ic Exploitation
Financial Transparenc
bers pressu
donations
Economic Exploitation
Unclear finances
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances
My student was feeling stuck in a particularly sticky pose, and the friction from other places allowed for weird dynamics. i didn’t understand those dynamics yet. I see clearly now how the dynamic of keeping someone at a pose when they feel ready to move on fosters a loss of agency and fosters authoritarianism and inadvertently becomes a power move, whether you mean it like that or not. I was in my first five years, and had yet to start disassembling the pedagogy. At some points, my buttons got pushed by that students behavior. I yelled and told them to leave the room. I was sooooooooo out of line. And boy, did I owe that student an apology. It was that moment that broke my illusion: I did not like this dynamic and it felt abhorrent to the nature of Ashtanga and yet somehow also baked in. I am grateful for that students forgiveness and for our mutual respect making clear something needed to shift, and it would be my responsibility. Students shouldn’t be yelled at, most especially the devoted ones who are questioning their discipline to a dysmorphic degree.
Those dynamics needn’t exist.
Unclear finances
Punitive Punishment
Characteris...
cal Abuse
tional Abuse
nishment
Ty...
I made real changes.
Unclear finances
Punitive Punishment
Characteris[tics]
[Pu]nishment
[Physi]cal Abuse
Ty[pes]
[Emo]tional Abuse
Hu[miliation]
Sometimes I think teachers don't share what they learned because they're
Unclear finances
Punitive Punishment
Types
tional Abuse
cal Abuse
nishment
Characteris
I'll never forget it.
Unclear finances
Punitive Punishment
Characteris[tics]
[Pu]nishment
[Physi]cal Abuse
Ty[pes]
[Emo]tional Abuse
I made real changes.
Unclear finances
Punitive Punishment
Characteris...
cal Abuse
tional Abuse
nishment
Typ...
Hu...
Sometimes I think teachers don't share what they learned because they're
Unclear finances
Punitive Punishment
Types
cal Abuse
tional Abuse
nishment
Characteris
I'll never forget it. | Unclear finances | Punitive Punishment | Characteris... | nishment | cal Abuse | tional Abuse | Ty...
I made real changes.
Unclear finances
Punitive Punishment
Characteris[tics]
[Pu]nishment
[Physi]cal Abuse
Typ[es]
[Emo]tional Abuse
Hu[miliation]
Sometimes I think teachers don't share what they learned because they're
Unclear finances
Punitive Punishment
Types
cal Abuse
tional Abuse
nishment
Characteris
VALUE YOUR CREATIVE
PRACTICE AND YOUR
UNLIMITED POTENTIAL.
YUMI SAKUGAWA
@yumisakugawa
how to create structure, habits, and rituals
to build your creative practice
a creative meditation webinar by yumi sakugawa
livestreaming sun sept 21 // 11am - 2:30pm pdt
sliding scale // unlimited replay access for those
who register
@yumisakugawa
VOICE FOR EVERYONE.
my thoughts on ashtanga community:
AND YOU'RE HAPPY FOR THEM PART OF YOU
laurenashtangayoga
my friends and I have real talk.
XOXO Viev
Valid critique
Gmichaeljoelhall
Boost post
• • •
laurenashtangayoga 2d • Author
@michaeljoelhall what are your
thoughts?
Reply
michaeljoelhall 2d
@laurenashtangayoga | think it's
overly vague, doesn't identify Taylor
Hunt, and doesn't speak to other
levels of abuse beyond sexual. It's a
nothing statement and I fear that it's
meant to preempt further
conversation. I don't trust that it's in
good faith by everyone who signed it. I
would wonder if the people who have
come forward are pleased with it. It is
so tone deaf. I can't imagine that they
are.
Reply
Hide
michaeljoelhall 2d
Hi, I’m Michael. Check out DC Ashtanga.
This is just a little bit about me, Michael Joel Hall. I posted this as part of my welcome letter at DC Ashtanga. Join the community at DCashtanga.com to take free courses on Decentralizing Ashtanga, built proudly in Washington, DC.
Read the essay →Join DC Ashtanga for free courses
Encouraging Student Independence
Join DC Ashtanga for free courses
Get Real
reason and evidence.
of me is like the Himbo. 2007 2025
These practices are humanist and secular in nature and I've had the good
• Humanist
• Secular
• Versatile Applications
You're still
doing
Ashtanga if...
READ THIS IF YOU HAVE IMPOSTER SYNDROME.
@jenreneyoga
Long time Ashtanga Yoga Teachers who no longer teach, why not? Please share in the comments.
over this period of time.
depth date but don't anymore and I'm curious as to why they don't teach
YOU ABOUT MY
ONLY KEPT MEDITATION OOPS
Notes on Physical Assists
https://dcashtanga.com/portal/course/decentralized-ashtanga/lessons/assisting-as-spiritual-practice/view https://dcashtanga.com/portal/course/scope-of-practice/lessons/strength-conditioning-best-practices-for-yogis-copy-1759266519/view https://dcashtanga.com/portal/course/scope-of-practice/lessons/strength-conditioning-best-practices-for-yogis-copy-1759266519/view https://m.youtube.com/watch?v=6chi4KadlO8&pp=ygUbTWljaGFlbCBqb2VsIGhhbGwgYXNzaXN0aW5n https://ashtanga.tech/portal/course/teaching-arts/lessons/asana-adjustment-assisting-guidelines/view https://michaeljoelhall.com/wp-admin/post.php?post=14789&action=edit
Read the essay →Reimagining Ashtanga Community Leadership
Introduction For nearly two decades, I’ve witnessed the profound impact that leadership styles have on yoga communities. As both student and teacher in the Ashtanga tradition, I’ve experienced firsthand how the decisions, behaviors, and communication patterns of those in positions of authority shape not just…
Read the essay →Creating Safe Spaces for Practice
“Creating safe spaces isn’t about perfection – it’s about consistent commitment to embodying the respect we claim to value.” Introduction: The Sacred Vulnerability of Practice Every time someone steps on a yoga mat, they bring their entire being with them — heart, body, history, hope.…
Read the essay →Peer Support as a Living System: Tending the Roots of Practice
In the ecosystem of Ashtanga Yoga, peer support isn’t a side dish. It’s the mycelium under the forest floor — the network of connection, communication, and shared resilience that keeps the whole thing alive. When done with intention, peer support can shift the dynamics of…
Read the essay →Balance Between Tradition and Evolution in Yoga
In every Mysore room, behind every counted vinyasa, and underneath every cue to “fold forward,” there’s an unspoken question humming through the breath and bodies: How do we honor the roots of yoga while making it relevant and accessible in today’s world? This isn’t just…
Read the essay →Decolonizing Yoga Practice
Honoring Roots, Dismantling BarriersYoga is a practice of liberation — of body, mind, and spirit. But when we look closely at the modern global yoga scene, especially in the West, we find a paradox: a practice rooted in freedom that is often taught, consumed, and…
Read the essay →Teamwork Makes the Dream Work: Individual Breakthroughs Impact Collective Energy
There’s something odd about a Mysore room. No blaring playlists. No teacher on a headset shouting “FIND YOUR INNER FIRE!” Just a bunch of sweaty people breathing like Darth Vader and bending like origami — all in near silence. It looks calm. It’s not. Underneath…
Read the essay →The Yamas and Niyamas in Modern Practice
There’s something odd about a Mysore room. No blaring playlists. No teacher on a headset shouting “FIND YOUR INNER FIRE!” Just a bunch of sweaty people breathing like Darth Vader and bending like origami — all in near silence. It looks calm. It’s not. Underneath…
Read the essay →Body Awareness and Alignment in Yoga Teaching
The Art of Saying It So They Actually Feel ItIf you've ever stood in front of a room full of yogis and said something like “engage your core,” only to be met with blank stares or wildly different interpretations (someone holds their breath, another tenses…
Read the essay →Adapting Poses for Individual Needs
Adapting Poses for Individual Needs You know that moment when you cue “step your right foot forward between your hands,” and someone’s foot ends up somewhere between left field and the front row? That’s not failure — that’s anatomy doing its thing. Welcome to the…
Read the essay →Fostering Self-Awareness Through Yoga
Introduction The unique intersection of physical and mental in yoga practice Thesis: Yoga offers a powerful mirror for self-discovery by revealing how physical patterns reflect deeper mental models I. The Body as a Messenger How physical sensations carry deeper information Quote: “The body never lies…
Read the essay →Three Radical Shifts as You Grow in Yoga
Three Radical Shifts as You Grow in Yoga There’s a moment—somewhere between your second Utkatasana and your fourth sun salutation—when you realize yoga is working on more than just your hamstrings. Sure, you came to class for the promise of better posture or to finally…
Read the essay →
Balancing the Scales: Subjectivity versus Objectivity in Ashtanga Yoga Practitioner Development
IntroductionThere’s a certain push-and-pull that lives at the heart of every serious Ashtanga practice. On one side, there’s the deeply personal, lived experience—the hum of your own breath, the way your body feels in Kapotasana today compared to last Tuesday, the private territory only you…
Read the essay →The Five Obstacles to Yoga
The Five Obstacles to Yoga Introduction Every yogi, whether fresh-faced on the mat or seasoned from years of practice, eventually bumps into... something. A wall, a plateau, a discomfort, or an inexplicable resistance. In yoga philosophy, these aren’t random speed bumps — they are known,…
Read the essay →The Evolution of an Ashtanga Teacher
The Evolution of an Ashtanga Teacher Introduction Change and iteration? I'm good with those. I started out verbose—talking too much, explaining every little thing. Then I swung the pendulum toward the stereotypical Ashtanga script: minimal instruction, no props, traditional cues only. But ultimately, I came…
Read the essay →
Spiritual Rot Caused By Siloing and Wealth (and how to avoid it)
In his compelling article, “Plutocrat Archipelagos” in MacGuffin Magazine, Jack Self offers an unflinching look into the secluded, fortified worlds of the ultra-wealthy. Through vivid descriptions of razor-wire fences, bodyguards, and gated communities, Self explores how these enclaves of extreme wealth serve as both physical…
Read the essay →AND IT DOESN'T
I have not listened to the album, thanks for asking (nobody asked ).
have not listened to the
allbum, thanks for asking
(nobody asked).
@incorrectmethod
Me realizing I don't have to
practice six days a week in order
to practice yoga every day
@incorrectmethod
What Ashtanga Yoga Teachers Can Learn from NFL Coaching Excellence
The Performance Paradox In 2007, Tony Dungy became the first African American head coach to win a Super Bowl. But his real legacy wasn’t built on that February night in Miami—it was constructed over the following decade through youth mentorship programs, education reform initiatives, and…
Read the essay →Collider: Why Ability Privilege Perpetuates Itself
In systems thinking, a collider is a variable influenced by two or more independent factors—and Ashtanga’s authorization system contains a perfect example that explains why the current model is so resistant to change. Consider the collider: “Becoming an Authorized Teacher” This outcome is influenced by…
Read the essay →What Is a Collider? How Ashtanga Practice Teaches Systems Thinking Through the Body
What Is a Collider? In systems thinking, a collider is a variable that sits at the convergence point of two or more independent causal pathways. Unlike a mediator (which transmits influence from one variable to another) or a confounder (which influences multiple variables), a collider…
Read the essay →Introduction to Causal Inference
The eight basic rules for causal inference from Peder M. Isager’s blog provide an excellent framework for understanding how causal relationships emerge and interact with observable data. These rules resonate with core principles in both systems thinking and Ashtanga Yoga. Let’s explore this connection. 1.…
Read the essay →Causal Inference Rules and How to Use Them
In systems thinking and yoga alike, progress requires recognizing hidden confounders and addressing them directly rather than being misled by surface-level correlations. When practitioners address the root cause, both seemingly related symptoms often resolve harmoniously. Rule 1: Independent Variables Are Not Correlated This rule states that…
Read the essay →Getting Better at Causal Loops and Drawing Inferences
Revisiting Rule 1: Independent Variables Are Not Correlated Restating the Argument In Ashtanga Yoga, not all elements of practice are causally connected. For example, focusing solely on aesthetic performance (e.g., how a posture looks) often leads to false assumptions about progress. Understanding this independence helps practitioners…
Read the essay →Introduction to Ashtanga Collider Theory
Introduction: When Effects Distort Our Understanding of Causes In 1946, statistician Joseph Berkson noticed something peculiar in hospital patient data: diseases that should have been independent appeared to be negatively correlated. Cancer patients seemed less likely to have diabetes, and vice versa. This observation seemed…
Read the essay →
FUNCTIONAL ASHTANGA YOGA SYSTEMS
FOR THE NEXT GENERATION
COLLIDER
michael joel hall
fuck
my impulse
control
Regenerating Trust in Local Communities After Toxicity
What happens when charismatic teachers extract value from communities and leave? This is about the hard work of regeneration — in yoga communities, in local spaces, and in ourselves.
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Holding Space for Political Engagement in Diverse Communities
Protest as Practice Have you noticed how diverse our community is? I'm not gonna lie... it brings me so much joy. So many races, countires of origin, sexual identities, and ages-- all practicing in one spot. Straight dudes, Fem Dykes, Catholics, Central American Mystics, and one…
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NON-GRASPING / LESS WANTING
DEPRIVATION
SUFFICIENCY
Scarcity Mindset
REFRAME
APARIGRAHA AS
"I HAVE ENOUGH"
Enoughness
Denying Needs
Envy & Dropouts
Distinguish
Needs from
Grasping
Meeting Needs
Sustainable Practice
Address When
to Let Go or Hold
Address
Comparison
Recognize
Grasping Patterns
Discern When
to Let Go
....
Mayan Mysore Adventure Dec 4 - 8 YOGA AND MEDITATION RETREAT
Jungle Physicians and Insight Through Ancient Wisdom and Modern Practice
In an age of relentless distraction, the quest for insight—that deep, intuitive understanding of ourselves and our place in the world—has never been more urgent. We seek clarity in a sea of information, purpose in a world of fleeting trends, and connection in an era…
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This week kept circling back to the same question: where is your energy actually going? It showed up everywhere. In the prana vayus—those five currents that move breath and life force through the body—the practice isn't about forcing energy somewhere new. It's about noticing where…
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The 40Hz Protocol: Ashtanga Yoga as a Multimodal Gamma Entrainment System
Neuroscientists are designing elaborate protocols to induce gamma oscillations in the human brain — flickering lights, transcranial currents, near-infrared light helmets. A 2024 review in Frontiers in Neuroscience catalogues four distinct stimulation methods to achieve what the brain needs to perceive clearly, move well, and regulate emotion. Reading it, I kept having the same thought: Ashtanga yoga already does all of this. Not metaphorically. Simultaneously, and without a single device
Read the essay →The Long Game
This week was about patience—and the strange math of how things actually change. Why does practice work in mysterious ways? Because transformation isn't linear. You show up, nothing happens. You show up again, nothing happens. Then one day something shifts and you can't point to…
Read the essay →Combatting Overstimulation
Overstimulation often comes with lots of feelings and emotions. Irrational irritability. A short fuse. Half-cocked in the f-you position. Or maybe the deep desire to just be left the hell alone. You know it's happening when you're trying to meditate, and every noise is a…
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Yoga Filter #1: Who Decides Whats Real
Every week, Michael Joel Hall weaves together questions about transformation and who gets to authorize it — from Ashtanga yoga teacher-authorization to AI consciousness, eco-death marketing, and the power of the count.
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How to start a realistic home practice as a beginner
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question Hi all, I'm new to ashtanga and I want to start building a realistic home practice with a long-term vision. Where do I start and how do I keep going? I've been going to led classes 2x a week for a few months now with a great teacher. At the same time, don't want to be dogmatic about Ashtanga. Is this possible? I'm still a relative beginner with yoga in general and love exploring different styles, but so far ashtanga has touched me the most. submitted by /u/philosop... --- Read more: https://ashtanga.tech/tech-support/how-to-start-a-realistic-home-practice-as-a-beginner/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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A Teacher on Their Phone During Yoga Class? That’s Not Okay… or is it?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question Hi everyone! I'm fairly new to yoga, (had my first class a few years ago and had been doing it very on and off for until a few months back when I started going more regularly) so I don't exactly know what is "standard practice" in different classes and how the teacher should/can behave - which is why I was hoping to get some thoughts on this. Recently I went to my first yin yoga class - we were doing the (what I gathered) standard yin yoga elements, so very relaxed, mostly on the ground with eye. --- Read more: https://ashtanga.tech/tech-support/teacher-on-her-phone-during-yin-yoga-am-i-overreacting/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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Intense focus after Ashtanga practice and difficulty with eye contact — anyone else experienced…
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been practicing Ashtanga for about 3–4 years now, usually 5 days a week. During practice I often do the asanas with my eyes closed or with a very soft minimal gaze. My drishti is usually intensely around the third eye area, and the navel and at the tip of the nose depending on the posture. After practice I often experience a very intense, laser-like focus. It almost feels like a powerful, concentrated energy. --- Read more: https://ashtanga.tech/tech-support/intense-focus-after-ashtanga-practice-and-difficulty-with-eye-contact-anyone-else-experienced-this/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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Where Are You Going, Where Have You Been? — A Reading
Financial equity for yoga teachers means building diversified income streams, learning financial literacy, and valuing your labor enough to set boundaries. In Oate's piece, Connie is fifteen, suburban, and already fluent in the art of self-division. One version of herself for the house, one for the world outside it. Her mother sees the home version and finds her lacking. The outside version — the one that moves through malls and drive-ins with confidence — that one she keeps to herself. The split feels like survival. It is actually a trap. One Sunday the family clears out and she's alone with the radio. A gold jalopy pulls in. The driver calls himself Arnold Friend. --- Read the full article: https://theyoga.club/yoga-teachers-deserve-financial-stability/ Original source: https://cpb-us-w2.wpmucdn.com/blogs.cofc.edu/dist/d/1041/files/2021/01/Where_Are_You_Going_Where_Have_You_Been.pdf All content: https://mjh.yoga Concepts: Svadhyaya · Aparigraha · Dharma · Tapas #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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The Count Is the Practice
Surrendering to an external count transforms your breath into the breath—and that's where the practice deepens. There's a led count for Intermediate Series on YouTube that I've been using for years. Not because it's perfect. Not because it solves all my problems. But because sometimes you need someone else to decide when five breaths is actually five breaths. You know how this goes. You're in a bind. Your breath is shallow. You start negotiating. Maybe six breaths today. Maybe seven. The count says five and you move, even though your hip flexor is staging a protest and your mind is writing a strongly worded letter about fairness. That's the thing about a led class. The decision is made for you. --- Read the full article: https://theyoga.club/the-count-is-the-practice/ Original source: https://www.youtube.com/watch?v=Myk53CzOdQ8 All content: https://mjh.yoga Concepts: Tapas · Vinyasa · Drishti · Pranayama #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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Who Gets to Say You’re Ready?
Becoming a teacher isn't just about mastering postures—it's about something harder to measure. In this episode, MJH delves into the methods of qualification for an Ashtanga Yoga teacher, contrasting traditional practices with modern approaches. Hall discusses the historical context of authorization by Patabi the current certification processes. He highlights issues with evaluation models, explaining the benefits of a non-linear understanding of system dynamics over linear assessments. Hall shares personal experiences, including conflicts in teaching methods, and emphasizes the importance of ethical frameworks and personal growth for both teachers and students in Ashtanga Yoga. --- Read the full article: https://theyoga.club/who-gets-to-say-youre-ready/ Original source: https://michaeljoelhall.com/video-ashtanga-teacher-qualifications-uh-oh/ All content: https://mjh.yoga Concepts: Svadhyaya · Dharma · Tapas · Ethics #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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I’m Worried About More Than Kennedy Center
When you destroy cultural infrastructure, you don't just lose buildings — you lose the pathways that connect one generation of artists to the next. The Kennedy Center is closing, and with it, an entire ecosystem of artists and pathways will scatter. From The Kennedy Center's Unnecessary Immolation on thebulwark.com --- Read the full article: https://theyoga.club/im-worried-about-more-than-kennedy-center/ Original source: https://www.thebulwark.com/p/kennedy-center-unnecessary-immolation All content: https://mjh.yoga Concepts: Dharma · Karma Yoga · Ahimsa · Tapas #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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The Digital Caste: Surveillance Capitalism and the Architecture of Permanent Inequality
How algorithmic systems are building a new structure of social stratification — and why your next cup of milk might be an act of resistance Michael Joel Hall · Director, The Yoga Club · Washington, DC I grew up in small-town America. The kind of…
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Forget About It
Our memories aren't meant to be erased—they're meant to be transformed, held differently, integrated into who we're becoming. Scientists can now manipulate memories in mice, but the real question is whether we should erase our painful past. From Every time we think of the memory, we may boost, weaken or even change it on sciencefocus.com --- Read the full article: https://theyoga.club/forget-about-it/ Original source: https://www.sciencefocus.com/the-human-body/memory-manipulation All content: https://mjh.yoga Concepts: Samskaras · Avidya · Impermanence · Meditation #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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Yoga Filter #2: Systems, Suits, and Who Gets To Know
Yoga Filter: Algorithms, Translation, and Who Controls What We Know Michael Joel Hall reflects on who controls information and how algorithms sort, predict, price, and exclude, arguing they don’t remove bias but relocate it into opaque systems that resemble an old “digital caste” logic. He highlights Matthew Luko’s work translating government bureaucracy as a model for yoga teachers demystifying practice and notes his new “Tech Support Tuesday” answering Ashtanga questions. He connects this to real-world community as an antidote to tech-driven loneliness, describing how the yoga club mirrors “incidental intimacy” found in run clubs and other offline meetups. He then turns to memory research showing scientists can delete or alter mice memories, questioning what happens if suffering is removed, and contrasts deletion with yogic practice: working with samskaras, acceptance, and changing one’s relationship to pain rather than erasing it. 00:00 Weekly Theme Setup 00:15 Algorithms And Bias 00:25 Algorithms & The Digital Poorhouse 00:47 The Question Mark Suit Man 00:50 Translators And Yoga Teachers 01:04 Yoga as Translation 01:32 Tech Support Tuesday & Real Life Meetups 02:13 Deleting Memories 02:37 Joyce Carol Oates & Identity 03:08 Who Controls What We Know 03:12 The Thread: Who Decides? 03:19 Closing And Next Steps 03:21 Where Are You Going? 07:50 The Digital Poorhouse 09:34 All Eight 12:34 Forget About It
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Ashtanga Yoga Tech Support #2: Solace, Sex, and Strength
Welcome back to Tech Support Tuesday. Each week, I pull questions from the yoga corners of Reddit and answer them on video. This week’s session covers three questions — grief on the mat, yoga’s quieter effects on intimacy, and whether this practice can actually change your body. visit ashtanga.tech to learn more! visit theyoga.club for more yoga! visit mjh.yoga for more from Michael Joel Hall! 🕊️ Navigating Grief in Yoga Practice One listener returned to yoga to find solace after their father passed away. During Shavasana, the tears flowed. That’s not a problem with your practice — that is your practice. Shavasana holds power in its stillness. When you’re moving through postures, your body and mind are occupied. Lying down removes those distractions and lays bare whatever you’re carrying. Crying on the mat is bearing witness. Your body has been waiting for you to stop, to allow for rest. Shavasana may have been the first time you gave it that chance. ☯️ Permission to Grieve and Move Forward If Shavasana feels too overwhelming, it’s okay to skip it occasionally. The first rule is do no harm. The yoga mat is one of the few places where you don’t need to explain yourself — nor should you judge yourself. Communicate with your teacher if necessary. Your journey on the mat is deeply personal, and sometimes laying still and letting emotions flow is the whole point. Going back to practice after a week? That says something about you. A lot of people wouldn’t. Don’t rush. You’ve got time. 🌟 Transforming Physical and Emotional Landscapes Another question explores yoga’s impact on intimacy. The physical stuff is obvious — stamina improves, you’re stronger, more flexible in every sense. Ujjayi breathing coordinates your nervous system. You learn to down-regulate on demand, and that means you’re actually present with your partner instead of stuck in your head. But the bigger shift is subtler. Ashtanga trains you to stay present with intense sensation without reacting to it. To breathe through discomfort. To notice what’s happening in your body without narrating it. These are transferable skills. When you stop bracing against your own body, everything changes — including intimacy. ⚖️ Beyond Aesthetic Goals Can yoga tone your body? Sure. Ashtanga will absolutely change your body composition — you’re holding your own weight in ways that build lean, functional muscle. Sun salutations are progressions of a push-up. Your arms, core, and legs will all get worked. But here’s the thing. Once you start practicing, you’ll probably notice something shift. You stop caring as much about what your body looks like and start caring about what it can do. Santosha — contentment — changes how you show up in every physical relationship. Self-love looks good on everyone. ✨ The Side Effects Are the Point Start with what hurts — anxiety, back pain, whatever brought you here. The toning, the calm, the adamantine body the Yoga Sutra talks about? Those are side effects. Remarkable ones. But side effects nonetheless. That’s Tech Support Tuesday #2. Three questions. Grief, connection, and what your body is actually for. Bring yours next week. 00:00 The Question 00:21 Why Shavasana Is Hard 00:49 Your Practice Is Working 01:10 The Grief Will Change 01:51 Permission to Grieve 02:41 Moving Forward 03:16 The Question 03:37 Physical Benefits 04:00 Presence & Breathwork 04:45 Body Acceptance 05:10 Connection & Self-Love 05:38 The Question 05:58 Posture & Spine Health 06:41 Anxiety & Flow State 07:28 Pain Relief 07:42 Body Composition & Strength 08:19 Beyond Aesthetics 09:08 The Takeaway
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The Zero-Sum Trap
Predatory hegemony isn't strength—it's avidya dressed up as strategy, mistaking extraction for security and deference for respect. Stephen Walt's analysis of predatory hegemony in Foreign Affairs reads like a case study in what happens when avidya — fundamental misperception — drives policy. The premise is simple: if you believe the world is zero-sum, you'll act like a predator. You'll extract, exploit, demand tribute. You'll mistake deference for respect and compliance for partnership. Walt describes a shift from benevolent hegemony — where the U.S. --- Read the full article: https://theyoga.club/the-zero-sum-trap/ Original source: https://www.foreignaffairs.com/united-states/predatory-hegemon All content: https://mjh.yoga Concepts: Avidya · Aparigraha · Dharma · Santosha #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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Mecha Fly
When we copy a brain neuron by neuron, will we copy consciousness—or discover it was never in the brain to begin with? Scientists simulated a fly brain and gave it a virtual bodyand now we're asking the question yoga's been asking for millennia. From Researchers Upload Fly's Brain to Matrix, Let It Control Virtual Body on futurism.com --- Read the full article: https://theyoga.club/the-ghost-in-the-mecha-fly/ Original source: https://futurism.com/science-energy/research-fly-brain-matrix All content: https://mjh.yoga Concepts: Prana · Samskaras · Atman · Embodiment #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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Handstand Referrals
Bonus: Functional Ashtanga Range Conditioning for Handstand Functional Ashtanga Range Conditioning- HandstandDownload One of the genuine pleasures of this job is getting to refer people out. I mean that. I'm always happy to work one on one — that's the whole point of what we do here — but when someone shows up bound and determined to pick up a specific skill, there's a whole world of brilliant people and places ready to meet them. These aren't random Google results. Read more: https://theyoga.club/handstand-referrals/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #shaladaily #theyogaclub
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Handstand Mega Guide and More
When external systems collapse, the practice becomes meeting what's actually happening instead of clinging to what was promised Guys! Let's start with a BONUS issue focused on handstand, right HERE! Functional Ashtanga Range Conditioning- Handstand A handstand is a line. That's it. Spine, shoulders, wrists, hips — all stacked. The hard part isn't strength. It's that every joint in the chain needs enough range to get there, and most of us are short somewhere. This is the Functional Range Conditioning approach to building one. 🦴 The Big Questions Three joints run the show. --- Read the full article: https://theyoga.club/when-systems-stop-working-as-promised/ All content: https://mjh.yoga Concepts: Avidya · Shavasana · Tapas · Viveka #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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Systems, Suits, and Who Gets to Know
We spent this week thinking about information — who controls it, who translates it, and what happens when the systems meant to organize our lives start sorting us instead.The Digital Poorhouse maps how algorithms don't eliminate human bias, they just move it somewhere we can't see it. Automated systems price, predict, and exclude with a precision that would make any historical gatekeeper jealous. The mechanism is new. The shape is old. Read more: https://theyoga.club/systems-suits-and-who-gets-to-know/ All content: https://mjh.yoga #ashtanga #yoga #shaladaily #theyogaclub
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The Reading List That Actually Matters
The books that change your practice aren't always the ones everyone mentions—they're the ones that make philosophy feel like practice. Someone on Reddit asked where to start learning about yoga philosophy. Simple question. Deep rabbit hole. In a Tech Support post on Ashtanga.tech, we mapped the territory—books that actually deliver, not just the ones everyone mentions because they're supposed to. There's a difference. The reading list below isn't exhaustive. It's curated. These are the books that keep showing up in studios, on bedside tables, in the hands of teachers who've been at this for decades. They're the ones that don't just explain yoga—they change how you practice it. --- Read the full article: https://theyoga.club/the-reading-list-that-actually-matters/ Original source: https://ashtanga.tech/tech-support/books-to-learn-more-about-the-philosphy-of-yoga/ All content: https://mjh.yoga Concepts: Yoga Sutras · Pratyahara · Samadhi · Svadhyaya #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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The Price You Were Meant to Pay
Two people in the same store seeing different prices isn't a glitch. It&# 039;s the system working as designed. From The Digital Caste: Surveillance Capitalism and the Architecture of Permanent Inequality on michaeljoelhall.com - Read more: https://theyoga.club/the-price-you-were-meant-to-pay/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #shaladaily #theyogaclub
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What’s one piece of advice you’d give to your past-self when you first started yoga?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question Mine would be that it doesn't matter if you're not flexible for all poses, most if not all of them can be modified. submitted by /u/YogaGoApp — via r/ashtanga Our Response The OP's answer is great — flexibility doesn't matter, most poses can be modified. That's true. But my advice to past-me would be different. Stop trying to be good at it. I spent years treating practice like a performance review. Every morning I'd roll out my mat and grade myself. Read more: https://ashtanga.tech/tech-support/whats-one-piece-of-advice-youd-give-to-your-past-self-when-you-first-started-yoga/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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When Your Past Self Makes You Cringe
The discomfort of remembering our past judgments is evidence of growth, not failure—it shows us the cultural scripts we've learned to question. Looking back at how we judged others reveals how much we've grown in understanding consent, compassion, and complexity. From America's Next Top Model: Reality Check - Shandi's Story on rollingstone.com --- Read the full article: https://theyoga.club/when-your-past-self-makes-you-cringe/ Original source: https://www.rollingstone.com/tv-movies/tv-movie-features/americas-next-top-model-reality-check-netflix-shandi-1235505370/ All content: https://mjh.yoga Concepts: Svadhyaya · Ahimsa · Dharma · Shadow #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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When the Path You Chose Stops Leading Anywhere
The professional pathway collapsed, leaving engineers sweeping floors and asking if their degrees were pointless. From The Whitecollar Crisis on theyoga.club Read more: https://theyoga.club/when-the-path-you-chose-stops-leading-anywhere/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #shaladaily #theyogaclub
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The Anxious Generation Needs Pratyahara
Pratyahara — withdrawal from constant stimulation — isn't escapism. It's reclaiming your attention from algorithms designed to hijack it. A recent Newsweek investigation into Gen Z women reveals what many of us already suspect: an entire generation is drowning in anxiety. Forty percent of young women want to leave the country permanently. A third feel anxious about the future almost all the time. Their friends are cycling through antidepressants like they're trying on jeans. The culprits are familiar. Economic precarity. Climate doom. A dating landscape that treats people like products. And underneath it all, the relentless hum of nervous system overload from being constantly online. --- Read the full article: https://theyoga.club/the-anxious-generation-needs-pratyahara/ Original source: https://www.newsweek.com/gen-z-women-quiet-crisis-11686238 All content: https://mjh.yoga Concepts: Pratyahara · Santosha · Samskaras · Dharana #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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The Yoga Club Does All Eight (And Maybe We Should Do More)
The Yoga Club does all eight things people are doing to make friends without social media. From 8 ways people are making friends without using social media in 2026 on spokeo.com Read more: https://theyoga.club/the-yoga-club-does-all-eight-and-maybe-we-should-do-more/ All content: https://mjh.yoga #ashtanga #yoga #shaladaily #theyogaclub
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Coding Elite and Cybertariat
Algorithmic sorting doesn't just reflect class—it actively produces new forms of social stratification Jenna Burrell and Marion Fourcade describe an emerging split between what they call the "coding elite" — those who build and control algorithmic systems — and the "cybertariat" — those who are subject to them. This isn't just a digital divide in the old sense of who has internet access. It's a divide in who gets to be a subject versus an object in algorithmic systems. The coding elite set the parameters. Everyone else is a data point. --- Read the full article: https://theyoga.club/coding-elite-and-cybertariat/ Original source: https://michaeljoelhall.com/the-digital-caste-surveillance-capitalism-and-the-architecture-of-permanent-inequality/ All content: https://mjh.yoga Concepts: Māyā · Puruṣārtha · Karma · Svabhāva #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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Are We Animating the Machine?
Yoga and AI alike invite us to notice how we animate the forms we inhabit—and what parts of ourselves are reflected back. Duan suggests its our presence that animates technologyjust as attention brings asana to life on the mat. From Is AI really consciousor are we bringing it to life? on scientificamerican.com --- Read the full article: https://theyoga.club/is-ai-conscious-or-are-we-animating-the-machine/ Original source: https://www.scientificamerican.com/article/is-ai-really-conscious-or-are-we-bringing-it-to-life/ All content: https://mjh.yoga Concepts: Svadhyaya · Satya · Abhyasa · Pratyahara #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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Green Funerals
Choose funeral options with transparency and local care—prioritize honest data, ecosystem impact, and rituals that serve grief over glossy promises. We love a redemptive ending. The body returns to soil, a tree grows from the grave, death becomes compost. Green funerals promise exactly this: natural burials, human composting, alkaline hydrolysis, even those biodegradable pods that turn you into a sapling. It's beautiful. It's also complicated. Hannah Gould and Georgina Robinson wrote something sharp about this in Aeon. They're not against ecological burial—they're against the way it gets sold. The marketing is sleek. The data is often thin. Some of these technologies are still aspirational, others oversimplify genuine trade-offs. --- Read the full article: https://theyoga.club/how-to-become-a-tree-what-green-funerals-promise-and-whats-missing/ All content: https://mjh.yoga Concepts: Anicca · Pratityasamutpada · Aparigraha · Satya #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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The Digital Poorhouse
Automated systems don't remove human bias—they move it, and they hide it from view Automated systems don't remove human bias they move it, and they hide it from view. I grew up in small-town America. The kind of place where you knew the person behind the counter at the hardware store and bought your milk from someone whose name you could actually remember. It wasn’t romantic — it was just how commerce worked. You exchanged money for goods, and nobody was quietly adjusting your price based on what phone you carried or how long you lingered in the dairy aisle. That world is vanishing. --- Read the full article: https://theyoga.club/the-digital-poorhouse/ Original source: https://michaeljoelhall.com/the-digital-caste-surveillance-capitalism-and-the-architecture-of-permanent-inequality/ All content: https://mjh.yoga Concepts: Avidyā · Ahiṃsā · Viveka · Saṃskāra #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
Read the essay →When Mind Outruns the Brain
Notice embodied intelligence: attention, breath, and openness reveal cognition beyond narrow neural explanations. Surprising clinical cases invite yogas embodied curiosity: intelligence can reconfigure beyond expected neural limits. From Cases of Unconventional Information Flow Across the Mind-Body Interface on ingentaconnect.com --- Read the full article: https://theyoga.club/when-mind-outruns-the-brain/ Original source: https://www.ingentaconnect.com/content/imp/mm/2025/00000023/00000001/art00003 All content: https://mjh.yoga Concepts: Chitta · Prana · Samskara · Viveka #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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When the System Treats You Like Data
Pratyahara isn't about escaping the world—it's about reclaiming agency over what gets in There's a pattern running through this week that has nothing to do with asana. It's about what happens when your nervous system becomes a data point—and what yoga practice offers in response.Start with the divide between those who build algorithmic systems and those who get processed by them. One group sets parameters. The other gets reduced to inputs and outputs. Then look at Gen Z women drowning in anxiety—forty percent wanting to leave the country, a third anxious almost all the time. Economic precarity, climate doom, and the relentless hum of being constantly online. --- Read the full article: https://theyoga.club/when-the-system-treats-you-like-data/ All content: https://mjh.yoga Concepts: Pratyahara · Pranayama · Asana · Sadhana #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I just started hatha yoga classes and would like to learn more about the history and all… can also be india culture or hinduism. submitted by /u/Complete-Currency240 — via r/ashtanga Here's the full Tech Support post with all links: Ashtanga Yoga Tech Support Real questions from the yoga community, answered. The Question I just started hatha yoga classes and would like to learn more about the history and all… can also be india culture or hinduism. --- Read more: https://ashtanga.tech/tech-support/books-to-learn-more-about-the-philosphy-of-yoga/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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How has yoga impacted your sex life?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I'm keeping this question intentionally open ended. I'm curious if yoga has helped you in your relationships, including the physical benefits but also the mindset of love/lust/romance etc. Has it had any impact on your libido (increased/decreased), stamina, satisfaction, cravings, connection with your partner, calming the mind of outside temptations etc. --- Read more: https://ashtanga.tech/tech-support/how-has-yoga-impacted-your-sex-life/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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First time back at yoga since my father passed away last week and Savasana was so difficult. It u…
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question submitted by /u/Which-Acanthisitta24 — via r/yoga Our Response Yeah. That's going to happen for a while. Savasana is stillness. And stillness is where grief lives. When you're moving through postures, you've got something to do — breathe here, reach there, balance. Your body is occupied. Then you lie down and there's nothing between you and whatever you're carrying. Of course you cried. That's not a problem with your practice. That is your practice. --- Read more: https://ashtanga.tech/tech-support/first-time-back-at-yoga-since-my-father-passed-away-last-week-and-savasana-was-so-difficult-it-used-to-be-my-favorite-part-of-class-today-i-just-cried-thru-it-anyone-relate/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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How to practise yoga by yourself?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I have taken Ashtanga class from a yoga teacher before for 3 months. She had to move to another place and so I had been doing it by playing Ashtanga Primary series on YouTube. I wasn't consistent with this due to various reasons. One of the reasons was that I got bored doing the same sequence. I am now good with the standing poses but the sitting poses and headstand are all still hard for me. --- Read more: https://ashtanga.tech/tech-support/how-to-practise-yoga-by-yourself/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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can yoga help with toning your body?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I want to get into yoga to help with my mentality and body. I have lots of anxiety and stress constantly and i feel like i need to release it. Also i suffer with back pain from my poor posture due to always studying. I was wondering if yoga can tone the body? submitted by /u/jellyolo12 — via r/yoga Our Response Short answer: yes. But probably not the way you're imagining. You mentioned anxiety, stress, back pain from bad posture. --- Read more: https://ashtanga.tech/tech-support/can-yoga-help-with-toning-your-body/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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What if you forget a pose or two
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question Today I realised I skipped ardha Badda Padma paschimottan asana and tiriang! What is the proper way in a mysore studio: do you just let it go for the day or do you insert it back in when you remember? I just let it go because I felt it would rattle me more if the instructor came by and called me out Do experienced mysore Ashtangis still forget bits of the sequence ?? submitted by /u/JudgeBorn8370 — via r/ashtanga Our Response You skipped Ardha Baddha Padma Paschimottanasana and Triang Mukha. --- Read more: https://ashtanga.tech/tech-support/what-if-you-forget-a-pose-or-two/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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How did you come to Ashtanga
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been listening to a lot of genesis stories lately from Laruga and Kino and so on of how each found Ashtanga and continued the practice. I have been reflecting on my own journey and wanted to hear some everyday stories from the community on how you got here? Bit of a long post if you’re interested: I took my first yoga class when I was 18 or 19 on a gap year where I was bored with a lot of free time at the gym. --- Read more: https://ashtanga.tech/tech-support/how-did-you-come-to-ashtanga/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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is yoga actually life changing?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been thinking about starting yoga, mostly to feel less stiff and maybe calm my mind a bit. But I’m not sure if it’s one of those things that sounds amazing in theory and then you stop after two weeks. submitted by /u/elgimri — via r/yoga Our Response Yeah. It is. But probably not in the way you're imagining right now. You're not going to do yoga for a month and suddenly become a different person. --- Read more: https://ashtanga.tech/tech-support/is-yoga-actually-life-changing/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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Exercise to aid yoga practice?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I really want to feel stronger in my practice. I’m plus sized and am working on overall health/wellness and some weight loss is coming naturally as a side effect but that’s not my main goal. I do want to feel stronger during my practice (eg getting my leg higher in 3 legged dog or doing chatarunga from plank each time, not modifying to my knees). Does anyone have suggestions, using yoga or exercises outside of yoga to help with strength? submitted by /u/logarbanzobean [link] &#... --- Read more: https://ashtanga.tech/tech-support/exercise-to-aid-yoga-practice/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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anyone else find that nidra is the practice they never skip? even more than asana?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question something I've been thinking about lately I've had an on-and-off asana practice for years. some weeks I'm on the mat every day, other weeks I talk myself out of it constantly. you know how it goes but yoga nidra? every single night. haven't missed in months. it's become the most consistent practice I have by far I think it's because it requires zero activation energy. you're already in bed. you press play. you lie there. --- Read more: https://ashtanga.tech/tech-support/anyone-else-find-that-nidra-is-the-practice-they-never-skip-even-more-than-asana/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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The Maze Designer’s Defense
"You could always turn left" is the argument of the maze designer explaining to the rat that it has a choice The choice to opt out is the choice to accept systematic economic disadvantage. From The Digital Caste: Surveillance Capitalism and the Architecture of Permanent Inequality on michaeljoelhall.com --- Read the full article: https://theyoga.club/the-maze-designers-defense/ Original source: https://michaeljoelhall.com/the-digital-caste-surveillance-capitalism-and-the-architecture-of-permanent-inequality/ All content: https://mjh.yoga Concepts: Svātantrya · Bandha · Pratītyasamutpāda · Mokṣa #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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Buy Your Milk From Someone You Know
Every untracked transaction is a small act of structural resistance Every untracked transaction is a small act of structural resistance. From The Digital Caste: Surveillance Capitalism and the Architecture of Permanent Inequality on michaeljoelhall.com --- Read the full article: https://theyoga.club/buy-your-milk-from-someone-you-know/ Original source: https://michaeljoelhall.com/the-digital-caste-surveillance-capitalism-and-the-architecture-of-permanent-inequality/ All content: https://mjh.yoga Concepts: Saṅgha · Sevā · Sthira · Dāna #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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Time and Lifestyle Adaptations
This is a video about How Ashtanga Yoga Impacts Our Time and Lifestyle– and how they impact our practice.
Read the essay →Respect isn’t agreement. It’s how you disagree.
Most yoga arguments aren't about the practice. They're about who gets to say what the practice is.That's the subtext under almost every debate about body diversity in Ashtanga. One side says the…
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Equity, Not Extraction
AI isn’t the threat — extraction is, and we’ve already run this playbook before.
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✍️ Michael Joel Hall
📚 Read more: https://michaeljoelhall.com/equity-not-extraction/
🔗 michaeljoelhall.com · theyoga.club · ashtanga.tech
#michaeljoelhall #yoga #ashtanga #writing #yogateacher
Big Toe Joint Pain in Ashtanga: Risk, Reward, Conditioning
Big toe joint conditioning can be a missing link in Ashtanga yoga, especially when you’re jumping back and putting weight onto a joint that isn’t prepared. In this Shala Daily, we look at why so many practitioners get screened at the big toe joint and what it means for injury risk. The video explores a practical question: what is the risk-to-reward of big jump-outs, and is it worth it for you? We talk about how the hallux joint can be conditioned, and how that may help you approach hard landings and transitions with more awareness. Alongside the physical work, the study guide theme is surrender. What can we accept? How do we change perspective and let go when stressors are present, even if others can’t see them? That same acceptance shows up in practice when a flinch or reset appears, even without pain, and you have to acknowledge what’s happening before you can smooth it out. If you want to learn skills like jump-outs, the message is clear: want what you want, then take calculated risks and do the conditioning work for toes, wrists, and ankles. visit mjh.yoga #ashtanga #yogapractice #injuryprevention
Read the essay →When self-inquiry becomes the product you resent
The polite version says abundance mindset. The honest version is that the math doesn't work for most people teaching yoga. Not because they lack dedication. Not because they're doing it wrong. Because…
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how does compression work help you find concavity without fighting your hips?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I've been thinking about using compression work with my legs parallel so I can find the concave quality in my stomach while letting my hips move naturally. Does that make sense as a way to work? — from a MJH note Our Response Yes. That's exactly the direction.Compression work with parallel legs gives you a container. You get to feel what your abdomen does when your hips aren't externally rotated, when there's no flinch pattern steering you away from the midline. --- Read more: https://ashtanga.tech/tech-support/how-does-compression-work-help-you-find-concavity-without-fighting-your-hips/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
Read the essay →Cognition Is Navigation
Two very different books argue the same thing: if you don’t know where you are, you don’t know who you are.
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strongerbyscience.comCan a little alcohol be healthy for lifters?For decades, thanks to observational studies suggesting a J-shaped curve, light drinking was thought to have some protective benefits for the heart, where a small amount supposedly lowered cardiovascular disease risk. However, that narrative collapses when you actually account for confounding lifestyle factors.✦ Read ad free and get the full MichaelFilter · $5.50
nautil.usDoes Nurture Trump Nature in Disease Risk Prediction?Does Nurture Trump Nature in Disease Risk Prediction?: Social determinants of health can match or exceed genetic risk of common diseases✦ Read ad free and get the full MichaelFilter · $5.50
futurism.comA24 Fans in Meltdown After It Enters AI Partnership With GoogleFans of the movie studio A24 are furious after it entered into a $75 million AI partnership with Google Deepmind.✦ Read ad free and get the full MichaelFilter · $5.50
nextbigfuture.comFuture Space Tourism and Space Industry Will End Up Being Great for the Environment | NextBigFuture.comGlobal international tourism is massive with around 1.5 billion arrivals per year. This covers flights, cruises, road/rail travel, and more. Domestic tourism✦ Read ad free and get the full MichaelFilter · $5.50
newscientist.comLost books by ancient philosophers recovered from 'unreadable' scrollsScrolls from the Roman library of Herculaneum that were carbonised by a volcanic eruption have been read in their entirety for the first time, thanks to scans and AI software✦ Read ad free and get the full MichaelFilter · $5.50
wtop.comNorman Rockwell people-watched in the West Wing lobby. Now those sketches are on public display - WTOP NewsWASHINGTON (AP) — For more than 40 years, sketches by American illustrator Norman Rockwell of scenes from the White House visitor’s lobby graced the walls of the West Wing, where every president from…✦ Read ad free and get the full MichaelFilter · $5.50
paulkrugman.substack.comWhy Does Everyone Hate AI?It’s the fear, the enshittification, datacenter hostility, and the tech broligarchy✦ Read ad free and get the full MichaelFilter · $5.50
themarginalian.orgYes to Life, in Spite of Everything: Viktor Frankl’s Lost Lectures on Moving Beyond Optimism and Pessimism to Find the Deepest Source of Meaning“Everything depends on the individual human being, regardless of how small a number of like-minded people there is… on each person… creatively making the meaning of life a reality…✦ Read ad free and get the full MichaelFilter · $5.50
tricycle.orgThe Four Noble Truths of TravelA journalist and food writer provides a summer sojourn-inflected take on the Buddha’s foundational teachings.✦ Read ad free and get the full MichaelFilter · $5.50
newscientist.comSome of the last Neanderthals were surprisingly genetically diverseGenetic analysis of Neanderthals in north-western Europe reveals that this population was surprisingly genetically diverse, hinting that inbreeding didn’t lead to the species' demise✦ Read ad free and get the full MichaelFilter · $5.50
themarginalian.orgMushrooms and Our Search for MeaningThis essay was originally published as the cover story in the Summer 2025 issue of Orion Magazine. “Who are you?” the caterpillar barks at Alice from atop the giant mushroom, and Alice, never quite…✦ Read ad free and get the full MichaelFilter · $5.50
strongerbyscience.comIs the Correlation Between Hypertrophy and Strength Gains Stronger Than We Realized?Hypertrophy probably contributes more to strength gains in new lifters than prior studies suggested … but the relationship is nowhere near as strong as it appears at first glance.✦ Read ad free and get the full MichaelFilter · $5.50
toddhargrove.substack.comIs Nociception Required for Pain?Another Unfortunate Semantic Debate✦ Read ad free and get the full MichaelFilter · $5.50
nautil.usHow Fruit Flies Manage Their Exceptionally Long SpermResearchers at the Flatiron Institute used high-speed microscopy and mathematical modeling to study how fruit fly sperm—nearly as long as the fly's entire body—remain orderly inside a hair-thin seminal vesicle. Rather than tangling, the sperm form wave-like collective flows, propelling themselves by✦ Read ad free and get the full MichaelFilter · $5.50
newscientist.comPhages could enable us to hijack vaccine immunity to kill cancer cellsPhages, viruses that infect bacteria, could be genetically manipulated to destroy cancerous cells using the immunity we have acquired from vaccines✦ Read ad free and get the full MichaelFilter · $5.50
themarginalian.orgKafka’s Approach to Creative Block and the Four Psychological Hindrances That Keep the Gifted from Living Up to Their GiftsThe most paradoxical thing about creative work is that it is both a way in and a way out, that it plunges you into the depths of your being and at the same time takes you out of yourself. Writing i…✦ Read ad free and get the full MichaelFilter · $5.50
newscientist.comCan video games help us better understand quantum mechanics?The world of quantum video games is vast – there are hundreds that are either inspired by quantum mechanics or use quantum computers in their development. Columnist Karmela Padavic-Callaghan explores how these could change our understanding of quantum physics, or even help us make better devices✦ Read ad free and get the full MichaelFilter · $5.50
scientificamerican.comWill humans one day talk to animals? This scientist is bringing us closerJulie Elie has been studying zebra finch vocalizations for years. Now, she has won the Coller-Dolittle Prize for progress toward a world where humans can talk to animals✦ Read ad free and get the full MichaelFilter · $5.50
strongerbyscience.comHold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?Isometric training has long been thought to be inferior to dynamic training, but the current evidence doesn’t support those claims.✦ Read ad free and get the full MichaelFilter · $5.50
wtop.comCityCenterDC unveils new public art exhibit: Urban Living RoomsOn Friday, city officials and leaders of the D.C. arts community gathered at CityCenter DC to unveil a brand new public art exhibit called “Urban Living Rooms.”✦ Read ad free and get the full MichaelFilter · $5.50
washingtonian.comI Went to Trump’s Great American State Fair. It Was Bleaker Than I Expected.Opening day of the Freedom 250 event in DC was sparsely attended and shockingly boring.✦ Read ad free and get the full MichaelFilter · $5.50
toddhargrove.substack.comWalkingChapter 9 of Healthy Movements for Human Animals✦ Read ad free and get the full MichaelFilter · $5.50
mexiconewsdaily.comWhy is Mexican candy both sweet and spicy? The answer might surprise youWhy is so much of Mexican candy not only sweet but spicy? The reason is chamoy, a local adaptation of a foreign fruit snack.✦ Read ad free and get the full MichaelFilter · $5.50
lionsroar.comHow to Speak Up in Difficult MomentsA Buddhist practitioner recounts standing with interfaith clergy outside an LA detention center during ICE actions, speaking unprepared to riot-geared LAPD officers about the fear he sensed in them. He traces how the Eightfold Path, particularly Wise Speech and sila, helped him move past lifelong co✦ Read ad free and get the full MichaelFilter · $5.50
lionsroar.comUsing Heartbreak as PracticeA Latina Buddhist practitioner reflects on the bodhisattva vow through the story of Chenrezig shattering at the world's suffering. She argues that genuine practice should break us open in response to injustice like ICE raids, and warns against spiritual bypassing that hides behind concepts like equa✦ Read ad free and get the full MichaelFilter · $5.50
washingtonian.comMap: Navigating the National MallYour guide to road closures, fences, bathrooms, water fountains, and more.✦ Read ad free and get the full MichaelFilter · $5.50
newscientist.comRead an extract from Slow Gods by Claire NorthThe New Scientist Book Club’s read for July is Claire North’s space opera Slow Gods. In this extract from its second chapter, we learn about the upbringing of its protagonist on the planet Tu-mdo✦ Read ad free and get the full MichaelFilter · $5.50
akrites.orgWe All Depend on Open Source. We Will Defend It TogetherAn open letter from the technology industry, and the launch of Akrites - a coordinated effort to remediate vulnerabilities in the open source software the world runs on.✦ Read ad free and get the full MichaelFilter · $5.50
experimental-history.comReading the news is the new smokingI quit. I feel great. You can too.✦ Read ad free and get the full MichaelFilter · $5.50
wtop.comHumor laurels for comedian Bill Maher as the Kennedy Center navigates Trump-era upheavalComedian Bill Maher will receive the Mark Twain Prize for American Humor at the Kennedy Center, an event happening amid significant institutional upheaval after President Trump installed allies on the board and attempted to close and rename the venue. Maher's selection is notable given his long, con✦ Read ad free and get the full MichaelFilter · $5.50
MJH INC: Building a Personal Sovereign Internet
From chatrooms at thirteen to running a world in Ultima Online to building communities for companies — a life spent tending rooms online. Now I'm turning that instinct on my own data: pulling twenty years of my life off the platforms and onto ground I own, and building the habit of micro-journaling in my own garden instead of Meta's.
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