Saturday

March 9, 2019

Spring · 6 entries

band pull aparts
5x10 allow full movement. go slow. shoulders down.

in imageband pull aparts
5x10
shoulders down.
allow full movement.
go slow.

a man a person 📍 gym 📍 fitness center 📍 weight room functional range conditioning frc strength anatomy resistance band stretching foam rolling band exercise strength training working out focused instructional

hanging L-Sit holds 4x
max hold
(30 sec rest)

8:53 pm

💬 Comment

a man a person a woman 📍 gym 📍 turf area 📍 turf floor strength anatomy hanging exercise L-sit hold strength training hanging L-sit intense focused

Anatomy Gym Hanging exercise Hanging l-sit L-sit hold Strength Strength training Turf area

in imagejenndorsey
••.
Kate Clayborn
@kateclayborn
exciting texts to get from your friends
• "can I tell you something petty"
• "you are not gonna believe who | just
saW"
• "this is going to sound ridiculous but"
• "ok so"
• just your name in all caps and then the
typing bubble up for a long time
8 likes
jenndorsey Also, "so get this" #pettyaf #petty
#givemeallthepetty
View all 2 comments
michaeljoelhall Yes petty.
Add a comment...
1 DAY AGO
CO
sauna
saunaspace
•..

in image0
1
Cm
alTco

strength on strength
makes length @carsonclaycalhoun see the straps
in my hands?

that’s prolly my fave way to use them

in imagesee the straps in my hands?

that's prolly my fave way to use them

strength on strength makes length

@carsonclaycalhoun
see the straps in my hands?
that's prolly my fave way to use them
strength on strength makes length
@carsonclaycalhoun

6:24 pm

💬 Comment

carson clay calhoun two men a woman 📍 gym 📍 turf floor yoga practice strength anatomy floor exercise stretching strength training motivated focused motivational

Anatomy Floor exercise Gym Practice Strength Strength training Stretching Turf floor

sped up 2x the active cow face frc-ish @carsonclaycalhoun

6:31 pm

💬 Comment

carson clay calhoun a man 📍 gym 📍 studio floor 📍 mat functional range conditioning frc yoga practice anatomy stretching floor exercise yoga pose shoulder mobility focused active

Anatomy Floor exercise Frc Functional range conditioning Gym Mat Practice Shoulder mobility

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March 9, 2019

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