band pull aparts
5x10 allow full movement. go slow. shoulders down.

hanging L-Sit holds 4x
max hold
(30 sec rest)

strength on strength
makes length @carsonclaycalhoun see the straps
in my hands?

that’s prolly my fave way to use them

sped up 2x the active cow face frc-ish @carsonclaycalhoun