Michael Joel Hall

Hi, I’m Michael.

I teach insight practices — yoga, meditation, and a few less obvious ones — to people building things in leadership and technology.

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About

Twenty years teaching yoga, running a studio, and thinking about what insight practices actually do. They sharpen attention — and attention is the bottleneck on every hard problem, personal or professional. I write about that intersection, work one-on-one with leaders and builders, and run The Yoga Club in D.C.

Open the full Journal & Field Ledger →

TODAY

Monday

November 9, 2026

YESTERDAY

Sunday

November 8, 2026

Field Ledger
DoodleDoodle
Map · what I read and heard

Supplementary Material 58: AI Cloud Gods, Groundhog Day Podcasts, and the 4th Humiliation of Sam Harris · Decoding the G

Where Are We on the Autocrat-O-Meter Now? · On the Media

What would it mean for the Democrats to not screw this up? · Search Engine

Batman '89_ Echoes (2023-) · #1 · bookshelf

METRO - Heavy is the Head that Refuses to Share the Crown · Serial

Your Brain on Spirituality · The Next Big Idea Daily

The purple tsunami against data centers · Machine Gods

How Elon Musk and Big Tech Poured Millions Into the Midterms, and Lost · Uncanny Valley | WIRED

Yes Please · Amy Poehler

PC Valmorbida, Chase Mattson & Porsha Williams? · Who? Weekly

Want to Enjoy Music More? Go For a Run. · The Daily

Darker in the Soul · bookshelf

Downward Facing Dreamboat · bookshelf

Wiccan and Hulkling_ Raid of Ultron (2026-) · #1 · bookshelf

Jensen Huang, Part 2: We Have to Hurt You to Save You · Decoding the Gurus

pdst.fm · The 404 Media Podcast

HOT GOSS #366 “The Mob on Hulu, Gay Business Models, and a Seated Drag Show” · Race Chaser with Alaska & Willam

Weaponizing IQ: Who gets to be smart? · Code Switch

The Unexpected Science of Cats and Happiness · The Happiness Lab with Dr. Laurie Santos

Can curiosity save the wild? · TED Radio Hour

Are We in an A.I. Bubble? We're About to Find Out. · Hard Fork

Scary Stories to Tell in the Dark · Alvin Schwartz

Are You Burned Out, or Just Tired? · traffic.megaphone.fm

Island · Aldous Huxley

METRO - Karat and Schtick · Serial

What it’s like when Elizabeth Holmes decides to destroy your life · Search Engine

Trans vs Gay · Ryan Long

Dwayne Wade: Underrated? · WIRED

Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer · The Happiness Lab with Dr. Laurie Santos

OpenAI’s Latest Discoveries Spark a Backlash + Help! My Kid Hates AI · Machine Gods

The New Appeal of Autocracy · The Next Big Idea Daily

What Art Does For Your Brain · Hidden Brain

85. Executive Recruiters · The Economics of Everyday Things

Parable of the Sower · Octavia E. Butler

Boys Keep Swinging · Jake Shears

Making the Most of Your Mistakes · Hidden Brain

Is Running From Trump Enough to Save Republicans on Tuesday? · The Daily

Get a BTS Look at TODAY's 2026 Halloween Costume Prep · TODAY

(Don't Fear) The (Grim) Reaper | STUFF YOU SHOULD KNOW · Stuff You Should Know

Selects: John Lennon and the FBI | STUFF YOU SHOULD KNOW · Stuff You Should Know

Map · what I read and heard

694. Does Democracy Really Need Elections? · Freakonomics Radio

Supplementary Material 58: AI Cloud Gods, Groundhog Day Podcasts, and the 4th Humiliation of Sam Harris · Decoding the G

Where Are We on the Autocrat-O-Meter Now? · On the Media

What would it mean for the Democrats to not screw this up? · Search Engine

Batman '89_ Echoes (2023-) · #1 · bookshelf

METRO - Heavy is the Head that Refuses to Share the Crown · Serial

Your Brain on Spirituality · The Next Big Idea Daily

The purple tsunami against data centers · Machine Gods

How Elon Musk and Big Tech Poured Millions Into the Midterms, and Lost · Uncanny Valley | WIRED

Yes Please · Amy Poehler

PC Valmorbida, Chase Mattson & Porsha Williams? · Who? Weekly

Want to Enjoy Music More? Go For a Run. · The Daily

Darker in the Soul · bookshelf

Downward Facing Dreamboat · bookshelf

Wiccan and Hulkling_ Raid of Ultron (2026-) · #1 · bookshelf

Jensen Huang, Part 2: We Have to Hurt You to Save You · Decoding the Gurus

pdst.fm · The 404 Media Podcast

HOT GOSS #366 “The Mob on Hulu, Gay Business Models, and a Seated Drag Show” · Race Chaser with Alaska & Willam

Weaponizing IQ: Who gets to be smart? · Code Switch

The Unexpected Science of Cats and Happiness · The Happiness Lab with Dr. Laurie Santos

Can curiosity save the wild? · TED Radio Hour

Are We in an A.I. Bubble? We're About to Find Out. · Hard Fork

Scary Stories to Tell in the Dark · Alvin Schwartz

Are You Burned Out, or Just Tired? · traffic.megaphone.fm

Island · Aldous Huxley

METRO - Karat and Schtick · Serial

What it’s like when Elizabeth Holmes decides to destroy your life · Search Engine

Trans vs Gay · Ryan Long

Dwayne Wade: Underrated? · WIRED

Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer · The Happiness Lab with Dr. Laurie Santos

OpenAI’s Latest Discoveries Spark a Backlash + Help! My Kid Hates AI · Machine Gods

The New Appeal of Autocracy · The Next Big Idea Daily

What Art Does For Your Brain · Hidden Brain

85. Executive Recruiters · The Economics of Everyday Things

Parable of the Sower · Octavia E. Butler

Boys Keep Swinging · Jake Shears

Making the Most of Your Mistakes · Hidden Brain

Is Running From Trump Enough to Save Republicans on Tuesday? · The Daily

Get a BTS Look at TODAY's 2026 Halloween Costume Prep · TODAY

(Don't Fear) The (Grim) Reaper | STUFF YOU SHOULD KNOW · Stuff You Should Know
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With Michael Joel Hall

Practice with us this season

Two seasons a year in DC through 2029, and four Mysore weekends a year on the coast of Mexico. Pick a date, hold a seat.

Self Practice by the Sea — a Mysore retreat on the Riviera Maya
Puerto Aventuras, Mexico · next: Jan 15–19, 2027

Self Practice by the Sea

A Mysore retreat on the Riviera Maya.

Four mornings of practice, four nights on the coast, a private home with a rooftop pool. Four dates a year through 2029, four spots each.

$500per person · shared room
Pick a date →
Ashtanga Study Group — three series, one season
Washington, DC · next: Spring 2027

Semester Enrichment

Sixteen Sundays. Two cohorts. Four seats each.

Fall 2026 is sold out. Spring 2027 opens 7 February — Functional Primary or Functional Intermediate — and the fall format returns in September. Seasons run through 2029.

$1,008per season · 4 seats per cohort
See the seasons →

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