Hi, I’m Michael.
I teach insight practices — yoga, meditation, and a few less obvious ones — to people building things in leadership and technology.
Handpicked. Curated. No ads. No spam. Cozy and real, made daily by Michael.
Read MichaelFilter
Get the hand-curated daily edition and follow the Journals. No feed, no algorithm, no slop.
About
Twenty years teaching yoga, running a studio, and thinking about what insight practices actually do. They sharpen attention — and attention is the bottleneck on every hard problem, personal or professional. I write about that intersection, work one-on-one with leaders and builders, and run The Yoga Club in D.C.
Open the full Journal & Field Ledger →
Monday
August 17, 2026
georgetowner.comIn Focus: Tony PowellProfile of Tony Powell, a Washington D.C. society photographer documenting galas and political events for over 20 years. The piece highlights his vegan lifestyle, Buddhist practice, and commitment to cold-water plunges in remote landscapes as personal anchors outside his professional work.✦ Read ad free and get the full MichaelFilter · $5.50
popville.comArepa Zone: “After 12 years in business, we’re facing the biggest challenge we’ve ever encountered.”Arepa Zone, a 12-year-old Venezuelan restaurant in DC, is facing severe financial strain after permitting delays and construction overruns at their new College Park location, compounded by slower sales across all locations. The owners are publicly asking their community to purchase gift cards or sto✦ Read ad free and get the full MichaelFilter · $5.50
futurism.comAmericans Are Tossing Salad in Unprecedented NumbersA cyclosporiasis outbreak linked to pre-packaged lettuce has caused over 24,000 cases across 47 US states, triggering a 16% drop in lettuce prices and a consumer exodus from salad. The Trump administration's chaotic response, including potential conflicts of interest with Taylor Farms (a major donor✦ Read ad free and get the full MichaelFilter · $5.50
georgetowner.comIn Focus: Tony PowellA brief article from The Georgetowner about Tony Powell, likely a local photographer or figure in the Georgetown community. The piece appears to be part of a regular 'In Focus' feature but contains minimal substantive content beyond contact information and copyright notice.✦ Read ad free and get the full MichaelFilter · $5.50
404media.coWe Tracked a Shipment of Rare Books. It Ended at an Amazon AI Training Facility404 Media tracked a rare book shipment using an AirTag and discovered it ended at Amazon's VGT3 facility in Las Vegas, where employees cut bindings off books to scan them for AI training data, destroying the originals in the process. Amazon confirmed it purchases books through commercial channels to✦ Read ad free and get the full MichaelFilter · $5.50
washingtonian.comAn Actual National Mall Vandal, DC Grand Prix Approaches, and Yet Another Beaver Attack in MarylandA Washingtonian news roundup from August 2026 covering three local stories: a Kentucky woman arrested for vandalizing the World War II Memorial, preparations for an upcoming DC Grand Prix race, and a beaver attack on a child at a Maryland state park. The piece is a snapshot of regional news mixing c✦ Read ad free and get the full MichaelFilter · $5.50
washingtonian.comAn Actual National Mall Vandal, DC Grand Prix Approaches, and Yet Another Beaver Attack in MarylandA Washington, D.C. news roundup covering local events (Grand Prix, weather), national politics (Iran ceasefire deadline, military exercises, DOJ independence questions), and miscellaneous items including an actual National Mall vandal who live-streamed spray-painting the WWII Memorial. The piece is✦ Read ad free and get the full MichaelFilter · $5.50
nytimes.comWHERE TO EATThe classic bars, known as bodegas, are where locals in the Catalan capital take their rituals seriously. If you know where to look, you can join them.✦ Read ad free and get the full MichaelFilter · $5.50
Tale FoundryThe Book of Dead FairiesA genuinely weird artifact — pressed fairy corpses as Victorian psychosexual metaphor — that earns its darkness and lands a quietly profound point about preserved imagination and the shame of looking back at who you were.✦ Read ad free and get the full MichaelFilter · $5.50Thesis extraction — the LLM reads the corpus and proposes candidate theses (not one; three or four, so you're choosing rather than accepting). You pick.
Evidence marshaling — every claim, stat, quote, and example from the sources gets sorted under the thesis it supports. Anything that contradicts it goes in a counter-evidence pile rather than getting quietly dropped.
The shell — the classic Roman-numeral outline (I / A / 1 / a), rendered one section per page, heading and its evidence at the top, rest of the page blank.
That last artifact is the interesting one, and journalism already has a word for it: a shell. Newsrooms build shells before an event breaks — structure and background in place, blank where the reporting will go. Yours is the same idea for essays. If you want the whole pipeline named, shell brief or draft shell both work and stay accurate about the fact that voice is deliberately absent.
Two things worth deciding before you build it: whether the evidence under each heading appears as full quotes or as compressed pointers back to the source, and how much blank space each section gets — because the amount of space you leave is itself an instruction about how long that section should
Practice with us this season
Two ways to go deeper before the year turns — a full Ashtanga study season in DC, and an intimate Mysore retreat on the coast of Mexico.
Self Practice by the Sea
A Mysore retreat on the Riviera Maya.
Four mornings of practice, four nights on the coast, a private home with a rooftop pool. Small on purpose — four spots only.
Ashtanga Study Group
Three series. One room. One season.
Sixteen Tuesday cohort nights and sixteen Sunday all-levels sessions — Primary, Intermediate, and Advanced A, side by side. Choose your cohort.
Books by Michael Joel Hall
Six books on Ashtanga, systems, and the craft of a practice. Functional Ashtanga is free; the rest are $10 each, or all six for $50. EPUB + PDF, instant download.

Functional Ashtanga
The manifesto and the method — the whole project’s front door, built on one principle: agency, not compliance.
Free
Self Practice
The method as a manual — how to build an intelligent, sustainable self-practice from the first breath.
$10
Ashtanga 2.0
The philosophy — a postmodern deconstruction of yoga’s authority, and the grounded mysticism that survives it.
$10
Mechanism, Not Magic
The thinking underneath the practice — yoga as a system for clear, honest leadership on and off the mat.
$10
How to Build a Yoga Club
The playbook for the room itself — how to build a practice space that lasts, without burning out or selling out.
$10
Your Life Is Art
The systems primer — stocks, flows, and feedback loops, and the craft of composing a life.
$10Press
Interviews, bylines, and the occasional controversy.
What is Ashtanga Yoga? The Benefits of This Challenging Practice
“Ashtanga demands fitness, flexibility, and focus — a calming, yet sweaty form of moving meditation.”
Read →Yoga Teacher Recovers, But Attack Highlights a Job’s Health Care Issue
The catalyst for my ongoing advocacy around economic precarity in the yoga teaching profession.
Read →Building Resilience in This Political Climate
A practice sequence for finding strength and clarity when the news is loud.
Read →Responding to Rand Paul on Free Yoga for Government Employees
“They are in less pain, physically and mentally. They go on and do a better job.”
Read →Does Yoga Really Foster Transformation?
On why I practice — to cultivate the conditions required for transformation.
Read →Mysore, the Place and the Practice
A long conversation with Chris Parkinson about my journey, cross-training, and the trajectory of yoga in D.C.
Listen →The Newsletter
A daily email on consciousness, leadership, technology, and practice. No fluff. Unsubscribe anytime.
Get in Touch
Questions, collaborations, speaking, coaching inquiries — send a note.





