Hi, I’m Michael.
I teach insight practices — yoga, meditation, and a few less obvious ones — to people building things in leadership and technology.
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About
Twenty years teaching yoga, running a studio, and thinking about what insight practices actually do. They sharpen attention — and attention is the bottleneck on every hard problem, personal or professional. I write about that intersection, work one-on-one with leaders and builders, and run The Yoga Club in D.C.
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Friday
September 11, 2026
404media.coAutomattic CEO Matt Mullenweg Put on 'Leave of Absence'Automattic CEO and founder Matt Mullenweg was placed on paid leave by the board, with CFO Mark Davies named interim CEO. Mullenweg, who founded WordPress.com's parent company, has faced recent controversies including a legal battle with WP Engine, mass employee buyouts after an 'Alignment Offer,' an✦ Read ad free and get the full MichaelFilter · $5.50
bookriot.comAI Updates, Remembering Dolly Parton, and More News for Library WorkersA weekly roundup for library workers covering AI firms bulk-ordering books for training data, publishing industry shifts toward shorter middle-grade books with more visuals, and the death of literacy advocate Dolly Parton. Also includes news on manga imprints, book adaptations, and a $300,000 donati✦ Read ad free and get the full MichaelFilter · $5.50
highsnobiety.comWhy Nike Paid This Artist to Build a Bootleg Chanel StoreTom Sachs created an unauthorized replica of Chanel's Paris flagship inside his studio, filled with handmade sculptures of luxury goods crafted from plywood, cardboard, and LEGO. Commissioned by Nike's NikeCraft imprint, the installation deliberately exposes construction marks and imperfections to f✦ Read ad free and get the full MichaelFilter · $5.50
thecancunsun.comCancun Airport Unveils Massive $400 Million Upgrade Across All 4 TerminalsCancun International Airport is undergoing a five-year, $400 million overhaul of all four terminals, runways, and vehicle roadways to address overcrowding and infrastructure strain from record tourism. Construction is timed during a temporary lull in traffic, with completion targeted before peak win✦ Read ad free and get the full MichaelFilter · $5.50
The Laboratory: What I’m Actually Building
Four websites, a book, and a teaching studio that all do one thing — and what that thing is.
Read the essay →Thursday
September 10, 2026
Practice with us this season
Two seasons a year in DC through 2029, and four Mysore weekends a year on the coast of Mexico. Pick a date, hold a seat.
Self Practice by the Sea
A Mysore retreat on the Riviera Maya.
Four mornings of practice, four nights on the coast, a private home with a rooftop pool. Four dates a year through 2029, four spots each.
Semester Enrichment
Sixteen Sundays. Two cohorts. Four seats each.
Fall 2026 is sold out. Spring 2027 opens 7 February — Functional Primary or Functional Intermediate — and the fall format returns in September. Seasons run through 2029.
Books by Michael Joel Hall
Six books on Ashtanga, systems, and the craft of a practice. Functional Ashtanga is free; the rest are $10 each, or all six for $50. EPUB + PDF, instant download.
Functional Ashtanga
The manifesto and the method — the whole project’s front door, built on one principle: agency, not compliance.
Free
Self Practice
The method as a manual — how to build an intelligent, sustainable self-practice from the first breath.
$10
Ashtanga 2.0
The philosophy — a postmodern deconstruction of yoga’s authority, and the grounded mysticism that survives it.
$10
Mechanism, Not Magic
The thinking underneath the practice — yoga as a system for clear, honest leadership on and off the mat.
$10
How to Build a Yoga Club
The playbook for the room itself — how to build a practice space that lasts, without burning out or selling out.
$10
Your Life Is Art
The systems primer — stocks, flows, and feedback loops, and the craft of composing a life.
$10
Press
Interviews, bylines, and the occasional controversy.
What is Ashtanga Yoga? The Benefits of This Challenging Practice
“Ashtanga demands fitness, flexibility, and focus — a calming, yet sweaty form of moving meditation.”
Read →Yoga Teacher Recovers, But Attack Highlights a Job’s Health Care Issue
The catalyst for my ongoing advocacy around economic precarity in the yoga teaching profession.
Read →Building Resilience in This Political Climate
A practice sequence for finding strength and clarity when the news is loud.
Read →Responding to Rand Paul on Free Yoga for Government Employees
“They are in less pain, physically and mentally. They go on and do a better job.”
Read →Does Yoga Really Foster Transformation?
On why I practice — to cultivate the conditions required for transformation.
Read →Mysore, the Place and the Practice
A long conversation with Chris Parkinson about my journey, cross-training, and the trajectory of yoga in D.C.
Listen →The Newsletter
A daily email on consciousness, leadership, technology, and practice. No fluff. Unsubscribe anytime.
Get in Touch
Questions, collaborations, speaking, coaching inquiries — send a note.
