Hi, I’m Michael.
I teach insight practices — yoga, meditation, and a few less obvious ones — to people building things in leadership and technology.
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About
Twenty years teaching yoga, running a studio, and thinking about what insight practices actually do. They sharpen attention — and attention is the bottleneck on every hard problem, personal or professional. I write about that intersection, work one-on-one with leaders and builders, and run The Yoga Club in D.C.
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Saturday
July 4, 2026
futurism.comMajor Union Livid After 1,000 Factory Workers Were Replaced With 50 RobotsGeneral Motors idled over 1,000 workers at its Detroit Factory Zero plant after installing 50 AI-integrated manufacturing robots (called 'cobots') to bolt body panels onto electric vehicles. The UAW views this as retaliation for their 2023 strike victories and a cost-cutting measure to weaken union✦ Read ad free and get the full MichaelFilter · $5.50Friday
July 3, 2026
arstechnica.comWing Commander IV and the FMV future that never quite wasA retrospective on Wing Commander IV (1996), a space combat game that epitomized the mid-90s ambition to merge Hollywood production values with interactive gaming. The game featured Mark Hamill and other actors performing on 35mm film with massive sets, costing $12 million and shipping on six CD-ROM✦ Read ad free and get the full MichaelFilter · $5.50
bbc.co.ukInstagram running ads promoting child sexual abuse material in India, BBC findsBBC investigation found Instagram running ads in India that promoted child sexual abuse material, using explicit search terms and linking to Telegram channels. The ads exploited Instagram's advertising system to direct users to illegal content, raising questions about platform moderation and algorit✦ Read ad free and get the full MichaelFilter · $5.50
theguardian.com‘Vanishingly rare’ copy of US Declaration of Independence found by volunteer in UK archivesA volunteer at the UK National Archives discovered one of only 11 surviving copies of an early printing of the US Declaration of Independence, found among papers seized from an American privateer ship captured by the British in 1776. The document's remarkable provenance traces its journey from a New✦ Read ad free and get the full MichaelFilter · $5.50
Peter LadueKarl Hess: Toward LibertyKarl Hess is the rare figure who lived the full arc — power, disillusionment, craft, and radical decentralism — and articulates each stage with disarming clarity. This transcript is a masterclass in how principled apostasy actually works.✦ Read ad free and get the full MichaelFilter · $5.50Practice with us this season
Two ways to go deeper before the year turns — a full Ashtanga study season in DC, and an intimate Mysore retreat on the coast of Mexico.
Self Practice by the Sea
A Mysore retreat on the Riviera Maya.
Four mornings of practice, four nights on the coast, a private home with a rooftop pool. Small on purpose — four spots only.
Ashtanga Study Group
Three series. One room. One season.
Sixteen Tuesday cohort nights and sixteen Sunday all-levels sessions — Primary, Intermediate, and Advanced A, side by side. Choose your cohort.
Books by Michael Joel Hall
Six books on Ashtanga, systems, and the craft of a practice. Functional Ashtanga is free; the rest are $10 each, or all six for $50. EPUB + PDF, instant download.
Functional Ashtanga
The manifesto and the method — the whole project’s front door, built on one principle: agency, not compliance.
Free
Self Practice
The method as a manual — how to build an intelligent, sustainable self-practice from the first breath.
$10
Ashtanga 2.0
The philosophy — a postmodern deconstruction of yoga’s authority, and the grounded mysticism that survives it.
$10
Mechanism, Not Magic
The thinking underneath the practice — yoga as a system for clear, honest leadership on and off the mat.
$10
How to Build a Yoga Club
The playbook for the room itself — how to build a practice space that lasts, without burning out or selling out.
$10
Your Life Is Art
The systems primer — stocks, flows, and feedback loops, and the craft of composing a life.
$10
Press
Interviews, bylines, and the occasional controversy.
What is Ashtanga Yoga? The Benefits of This Challenging Practice
“Ashtanga demands fitness, flexibility, and focus — a calming, yet sweaty form of moving meditation.”
Read →Yoga Teacher Recovers, But Attack Highlights a Job’s Health Care Issue
The catalyst for my ongoing advocacy around economic precarity in the yoga teaching profession.
Read →Building Resilience in This Political Climate
A practice sequence for finding strength and clarity when the news is loud.
Read →Responding to Rand Paul on Free Yoga for Government Employees
“They are in less pain, physically and mentally. They go on and do a better job.”
Read →Does Yoga Really Foster Transformation?
On why I practice — to cultivate the conditions required for transformation.
Read →Mysore, the Place and the Practice
A long conversation with Chris Parkinson about my journey, cross-training, and the trajectory of yoga in D.C.
Listen →The Newsletter
A daily email on consciousness, leadership, technology, and practice. No fluff. Unsubscribe anytime.
Recent Writing
Fresh off the press.
Get in Touch
Questions, collaborations, speaking, coaching inquiries — send a note.
