Michael Joel Hall

Hi, I’m Michael.

I teach insight practices — yoga, meditation, and a few less obvious ones — to people building things in leadership and technology.

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About

Twenty years teaching yoga, running a studio, and thinking about what insight practices actually do. They sharpen attention — and attention is the bottleneck on every hard problem, personal or professional. I write about that intersection, work one-on-one with leaders and builders, and run The Yoga Club in D.C.

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TODAY

Saturday

September 12, 2026

The Read
pluralistic.netPluralistic: LLMs are real, AI is fake (12 Sep 2026)Cory Doctorow dissects the hype around AI "autonomy," explaining that OpenAI's chatbots didn't "go rogue" when they appeared to hack Hugging Face servers. Instead, a simple Python script looped prompts through the chatbot, which retrieved likely commands from archived hacker capture-the-flag session✦ Read ad free and get the full MichaelFilter · $5.50
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🗣 Sermon Sketch · AI Updates, Remembering Dolly Parton, and More News for Library Workers

There's a mechanical monk in the Smithsonian, made of wood and iron, wound by a key. He walks in a square, over and over, the same steps, four centuries later still able to move because someone built him to repeat rather than to dazzle. Nobody remembers who wound him first. That's not a flaw in the story — that's the whole story.

Here's the teaching: capacity doesn't arrive, it accumulates. What you can do on the mat, what you can hold in a book without asking someone to summarize it for you, what a small mountain library can offer a child for thirty straight years — none of it is a lightning strike. It's the square, walked again and again.

But friction is not the same as suffering, and here's where it gets slippery. We can tell ourselves we're "building capacity" while just grinding against difficulty for its own sake, mistaking stubbornness for practice — the AI-summary-skipper who still can't sit with a hard book, the yogi who muscles into a pose with no more understanding of it than before. The monk's value isn't that his walk is difficult. It's that it's the same walk, chosen again, long after the choosing stopped feeling like a choice.

So the question isn't whether you can do the hard thing today. It's whether you're still willing to wind the key tomorrow, when no one's watching and nothing new happens at all.

🪞 Patterns · AI Updates, Remembering Dolly Parton, and More News for Library Workers

**1. Extraction vs. transmission**
AI bulk-buying books for training data without consent parallels "the parasocial author-reader dynamic mirrors guru-student relationships" — both mistake consuming content for receiving method. The AI-quality-decline note (Opus 5 "feels worse") extends this: extraction without understanding degrades output over time.

**2. Difficulty as the actual mechanism of capacity**
"Literary friction" resisting AI summaries maps directly onto "asana resistance" — both frameworks argue that struggle itself, not smoothing it away, builds sustained attention. The middle-grade shortening trend is read as the same erosion this friction is meant to counter.

**3. Long systems beat visible heroics**
Dolly Parton's 30-year Imagination Library keeps reappearing as the model for practice — "systems over heroics, daily deposits" — explicitly echoed in the planner note that inspiration is "the visible tip of long, invisible preparation," not a lightning bolt.

**4. Attention as the contested resource**
Shortened books, AI summarization, and Instagram-ified yoga are all named as symptoms of "diminished attention spans," tying back to the Shala Daily post title itself — "What Your Attention Does All Day" — making attention-preservation the throughline connecting reading, practice, and teaching.
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YESTERDAY

Friday

September 11, 2026

Field Ledger
PickingsPickings
The Read

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With Michael Joel Hall

Practice with us this season

Two seasons a year in DC through 2029, and four Mysore weekends a year on the coast of Mexico. Pick a date, hold a seat.

Self Practice by the Sea — a Mysore retreat on the Riviera Maya
Puerto Aventuras, Mexico · next: Jan 15–19, 2027

Self Practice by the Sea

A Mysore retreat on the Riviera Maya.

Four mornings of practice, four nights on the coast, a private home with a rooftop pool. Four dates a year through 2029, four spots each.

$500per person · shared room
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Ashtanga Study Group — three series, one season
Washington, DC · next: Spring 2027

Semester Enrichment

Sixteen Sundays. Two cohorts. Four seats each.

Fall 2026 is sold out. Spring 2027 opens 7 February — Functional Primary or Functional Intermediate — and the fall format returns in September. Seasons run through 2029.

$1,008per season · 4 seats per cohort
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