Michael Joel Hall

Hi, I’m Michael.

I teach insight practices — yoga, meditation, and a few less obvious ones — to people building things in leadership and technology.

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About

Twenty years teaching yoga, running a studio, and thinking about what insight practices actually do. They sharpen attention — and attention is the bottleneck on every hard problem, personal or professional. I write about that intersection, work one-on-one with leaders and builders, and run The Yoga Club in D.C.

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TODAY

Tuesday

August 18, 2026

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YESTERDAY

Monday

August 17, 2026

The Read
pub-477a42ee397942aa87e96485ef790f2c.r2.devTrends & Connections — 2026-08-17A curated digest tracking institutional failure across disaster response, diplomacy, climate, and accountability systems. The piece connects literal navigational loss (GPS dependency) with cultural anxiety about AI removing friction from decision-making, while documenting how verification and accoun✦ Read ad free and get the full MichaelFilter · $5.50
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popville.comArepa Zone: “After 12 years in business, we’re facing the biggest challenge we’ve ever encountered.”Arepa Zone, a 12-year-old Venezuelan restaurant in DC, is facing severe financial strain after permitting delays and construction overruns at their new College Park location, compounded by slower sales across all locations. The owners are publicly asking their community to purchase gift cards or sto✦ Read ad free and get the full MichaelFilter · $5.50
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washingtonian.comAn Actual National Mall Vandal, DC Grand Prix Approaches, and Yet Another Beaver Attack in MarylandA Washingtonian news roundup from August 2026 covering three local stories: a Kentucky woman arrested for vandalizing the World War II Memorial, preparations for an upcoming DC Grand Prix race, and a beaver attack on a child at a Maryland state park. The piece is a snapshot of regional news mixing c✦ Read ad free and get the full MichaelFilter · $5.50
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washingtonian.comAn Actual National Mall Vandal, DC Grand Prix Approaches, and Yet Another Beaver Attack in MarylandA Washington, D.C. news roundup covering local events (Grand Prix, weather), national politics (Iran ceasefire deadline, military exercises, DOJ independence questions), and miscellaneous items including an actual National Mall vandal who live-streamed spray-painting the WWII Memorial. The piece is✦ Read ad free and get the full MichaelFilter · $5.50
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The Watch
three distinct stages, and it helps to name them separately because each one is a different prompt:
Thesis extraction — the LLM reads the corpus and proposes candidate theses (not one; three or four, so you're choosing rather than accepting). You pick.
Evidence marshaling — every claim, stat, quote, and example from the sources gets sorted under the thesis it supports. Anything that contradicts it goes in a counter-evidence pile rather than getting quietly dropped.
The shell — the classic Roman-numeral outline (I / A / 1 / a), rendered one section per page, heading and its evidence at the top, rest of the page blank.
That last artifact is the interesting one, and journalism already has a word for it: a shell. Newsrooms build shells before an event breaks — structure and background in place, blank where the reporting will go. Yours is the same idea for essays. If you want the whole pipeline named, shell brief or draft shell both work and stay accurate about the fact that voice is deliberately absent.
Two things worth deciding before you build it: whether the evidence under each heading appears as full quotes or as compressed pointers back to the source, and how much blank space each section gets — because the amount of space you leave is itself an instruction about how long that section should
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With Michael Joel Hall

Practice with us this season

Two ways to go deeper before the year turns — a full Ashtanga study season in DC, and an intimate Mysore retreat on the coast of Mexico.

Self Practice by the Sea — a Mysore retreat on the Riviera Maya
Puerto Aventuras, Mexico · Jan 15–19, 2027

Self Practice by the Sea

A Mysore retreat on the Riviera Maya.

Four mornings of practice, four nights on the coast, a private home with a rooftop pool. Small on purpose — four spots only.

$500per person · shared room
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Ashtanga Study Group — three series, one season
Washington, DC · Sept 2026 – Jan 2027

Ashtanga Study Group

Three series. One room. One season.

Sixteen Tuesday cohort nights and sixteen Sunday all-levels sessions — Primary, Intermediate, and Advanced A, side by side. Choose your cohort.

$1,008full season · 4 seats per cohort
Explore the season →

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