Hi, I’m Michael.
I teach insight practices — yoga, meditation, and a few less obvious ones — to people building things in leadership and technology.
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About
Twenty years teaching yoga, running a studio, and thinking about what insight practices actually do. They sharpen attention — and attention is the bottleneck on every hard problem, personal or professional. I write about that intersection, work one-on-one with leaders and builders, and run The Yoga Club in D.C.
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Wednesday
August 12, 2026
sciencedaily.comOzempic may have revealed the brain’s hidden “craving center”New research suggests GLP-1 agonists like Ozempic reduce cravings for food, alcohol, and drugs not by acting on the classic dopamine reward circuit but through the lateral septum, a brain region dense with GLP-1 receptors. The lateral septum appears to be where the brain links memory and place with✦ Read ad free and get the full MichaelFilter · $5.50
blog.the-ebook-reader.comNew “Véra” Jailbreak Released for Latest Kindles with Current SoftwareA new jailbreak called Véra now supports the latest Kindle models running software up to version 5.19.6, covering 11th and 12th generation devices including basic Kindles, Paperwhites, Colorsoft, and most Scribes. The jailbreak can be performed directly on the device using its built-in browser witho✦ Read ad free and get the full MichaelFilter · $5.50
David @ Tablet Tech**New** Boox Tab & Note Devices in 6″ 8″ 10″ and 13″ SizesEarly insider leak of four simultaneous Boox releases across every major size category — rare breadth for the brand. The Note Mini C and Tab Elite X naming analysis alone makes this worth revisiting when specs drop.✦ Read ad free and get the full MichaelFilter · $5.50
You Are the Watcher
What it actually means to "observe your feelings" — without pretending they aren’t real.
Read the essay →Practice with us this season
Two ways to go deeper before the year turns — a full Ashtanga study season in DC, and an intimate Mysore retreat on the coast of Mexico.
Self Practice by the Sea
A Mysore retreat on the Riviera Maya.
Four mornings of practice, four nights on the coast, a private home with a rooftop pool. Small on purpose — four spots only.
Ashtanga Study Group
Three series. One room. One season.
Sixteen Tuesday cohort nights and sixteen Sunday all-levels sessions — Primary, Intermediate, and Advanced A, side by side. Choose your cohort.
Books by Michael Joel Hall
Six books on Ashtanga, systems, and the craft of a practice. Functional Ashtanga is free; the rest are $10 each, or all six for $50. EPUB + PDF, instant download.
Functional Ashtanga
The manifesto and the method — the whole project’s front door, built on one principle: agency, not compliance.
Free
Self Practice
The method as a manual — how to build an intelligent, sustainable self-practice from the first breath.
$10
Ashtanga 2.0
The philosophy — a postmodern deconstruction of yoga’s authority, and the grounded mysticism that survives it.
$10
Mechanism, Not Magic
The thinking underneath the practice — yoga as a system for clear, honest leadership on and off the mat.
$10
How to Build a Yoga Club
The playbook for the room itself — how to build a practice space that lasts, without burning out or selling out.
$10
Your Life Is Art
The systems primer — stocks, flows, and feedback loops, and the craft of composing a life.
$10
Press
Interviews, bylines, and the occasional controversy.
What is Ashtanga Yoga? The Benefits of This Challenging Practice
“Ashtanga demands fitness, flexibility, and focus — a calming, yet sweaty form of moving meditation.”
Read →Yoga Teacher Recovers, But Attack Highlights a Job’s Health Care Issue
The catalyst for my ongoing advocacy around economic precarity in the yoga teaching profession.
Read →Building Resilience in This Political Climate
A practice sequence for finding strength and clarity when the news is loud.
Read →Responding to Rand Paul on Free Yoga for Government Employees
“They are in less pain, physically and mentally. They go on and do a better job.”
Read →Does Yoga Really Foster Transformation?
On why I practice — to cultivate the conditions required for transformation.
Read →Mysore, the Place and the Practice
A long conversation with Chris Parkinson about my journey, cross-training, and the trajectory of yoga in D.C.
Listen →The Newsletter
A daily email on consciousness, leadership, technology, and practice. No fluff. Unsubscribe anytime.
Get in Touch
Questions, collaborations, speaking, coaching inquiries — send a note.
