Hi, I’m Michael.
I teach insight practices — yoga, meditation, and a few less obvious ones — to people building things in leadership and technology.
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About
Twenty years teaching yoga, running a studio, and thinking about what insight practices actually do. They sharpen attention — and attention is the bottleneck on every hard problem, personal or professional. I write about that intersection, work one-on-one with leaders and builders, and run The Yoga Club in D.C.
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Monday
November 9, 2026
Are You Taking Fun Seriously Enough?
Are You Taking Fun Seriously Enough? The Happiness Lab with Dr. Laurie Santos · sourceSource: The Happiness Lab with Dr. Laurie Santos — pdrl.fm
Read the essay →Dropping the Mask
Dropping the Mask Hidden Brain · sourceSource: Hidden Brain — hiddenbrain.org
Read the essay →Why Is the Internet So Afraid of Sex?
Oh no, what if you saw 69's me and he calls back, you know, so it was this like cheat for finding out who was calling you. And it was, of course, it had like a dirty name, you know, even though. Not just a…
Read the essay →Why Is the Internet So Afraid of Sex?
…I want to spend more time talking about. I mean, you, luckily, you started a newsletter that allows you to have an outlet for some of this. Um, so you're you're distilling some of this wisdom in the newsletter, uh, it's called Dearest Star 69,…
Read the essay →They may have upgraded the average skill set of software teams in a way we have not seen before. So why does software keep getting worse across the board? A few examples from last week alone: My banking app requires, on average, three FaceID logins…
Read the essay →Why Is the Internet So Afraid of Sex?
…oh, ha ha, you must enjoy beating men in dungeons. So yes, and I have to deal with SEO. Yeah, well, it's just funny when everyone was, we had to be inside. I watched all these DOMs have to completely rearrange their business plans. No…
Read the essay →Why Is the Internet So Afraid of Sex?
…have a bunch of people in their 20s. You have to look at your audience. So, They're like, well, we need, we need someone in the middle in case there's like 40 year olds in the audience who don't want to talk about Tinder. you…
Read the essay →Why Is the Internet So Afraid of Sex?
…pretty popular. He did a show and he bombed. And he actually did one of my shows. I put on a show in my neighborhood. And, you know, I was like, oh, I'm so sorry that didn't go well. And he's like, it doesn't matter…
Read the essay →The Calm Is Over: Cancun Airport Rebounds To Over 500 Flights In A Single Day
Go Carry On Only If You Can If you can manage to fit your swimsuits and flip flops into a single carry on bag, absolutely do it. During these massive peak travel weekends, the wait times at the baggage claim carousels can easily swell to…
Read the essay →The Calm Is Over: Cancun Airport Rebounds To Over 500 Flights In A Single Day
escapes. Surviving The Peak Season Airport Rush Because the airport is already hitting these massive peak season numbers in early November, travelers arriving over the next few months need to be totally prepared for a highly crowded airport experience. escapes. → https://expedia.com/affiliate/j8DgvYQ Cancun Sun ·…
Read the essay →The Calm Is Over: Cancun Airport Rebounds To Over 500 Flights In A Single Day
Over a single weekend, the Cancun International Airport recorded an absolutely massive 953 scheduled flights. On Saturday, November 7, they hit a maximum of 500 flights in a single day. That figure completely shatters any doubt about a tourism slowdown and proves a massive rebound…
Read the essay →This Will Be The World’s Biggest Park
King Salman Park will break records in Riyadh. King Salman Park is reshaping life in Saudi Arabia and American firm Parsons is helping them do it. To find out how, click here: https://bit.ly/4jZZVvX https://bit.ly/4jZZVvX The B1M · sourceSource: The B1M — youtube.com · This Will…
Read the essay →Why Is the Internet So Afraid of Sex?
…media creators and sect educators and it was just, You know, you see, like, you can't even say the word sex on Instagram. You have to like blur it out or you have to say, you know, S slash slash X or like SEGs or…
Read the essay →Why Is the Internet So Afraid of Sex?
…talk about their lack of financial rights. They want to talk about government policy, about foster Sesta. That helped me get in with them as more of a trusted person because I wasn't just in it to talk about, you know, the, The whips and…
Read the essay →When Idaho Banned Abortion, OB-GYNs Fled. The Doctors Who Stayed Are Cracking.
"Since last October, the families of every fallen soldier have been offered post-mortem sperm retrieval." Longreads · sourceSource: Longreads — longreads.com
Read the essay →Sunday
November 8, 2026
In 1984, a team led by Dr. Norman Rosenthal, then a researcher at the National I
In 1984, a team led by Dr. Norman Rosenthal, then a researcher at the National Institutes of Health, first described SAD and coined the term. "I believe that because it is easy to remember, the acronym has stuck," he said. Scientists are trying to understand…
Read the essay →What Meta’s documents showed On Nov. 6, 2025, Reuters reported on internal Meta
What Meta's documents showed On Nov. 6, 2025, Reuters reported on internal Meta documents showing the company expected roughly $16 billion, or about 10% of its 2024 revenue, to flow in from ads pushing scams and prohibited products. By Meta's own internal count, users across…
Read the essay →More Kneads Bakery Signage Up in Logan Circle By Prince Of Petworth Published No
More Kneads Bakery Signage Up in Logan Circle By Prince Of Petworth Published November 4, 2026 at 8:25AM 15th and P Street, NW Thanks to all who sent the new KNEADS bakery signage up at the old Duron paint store. Prince Of Petworth → https://www.popville.com/author/prince-of-petworth/…
Read the essay →photo by Miki Jourdan From the U.S. National Arboretum: “This year marks 50 year
photo by Miki Jourdan From the U.S. National Arboretum: "This year marks 50 years of bonsai at the U.S. National Arboretum's (USNA) National Bonsai & Penjing Museum in Washington, DC. The museum opened its doors as part of the 1976 Bicentennial festivities and is the…
Read the essay →Aspiring astronauts have between now and Dec. 3 to submit their applications. NA
Aspiring astronauts have between now and Dec. 3 to submit their applications. NASA expects to make its final selection by late 2027, with the new candidates beginning their training by early 2028 — the same year that NASA intends to return astronauts to the lunar…
Read the essay →Traditions vary by region but commonly include lights, fireworks, feasting, new
Traditions vary by region but commonly include lights, fireworks, feasting, new clothes and prayers. In southern India, many people take an early morning bath with warm oil to symbolize bathing in the holy River Ganges for physical and spiritual purification. In the north, worship centers…
Read the essay →com • Acclaimed Savannah restaurateurs Mashama Bailey and Johno Morisano will op
com • Acclaimed Savannah restaurateurs Mashama Bailey and Johno Morisano will open two restaurants in DC: The Diner Bar by the Grey will open in the JW Marriott in December, and the Grey on Penn, a more upscale eatery, will follow next spring. will open…
Read the essay →A federal judge halted construction on President Trump’s planned 250-foot-high T
A federal judge halted construction on President Trump's planned 250-foot-high Triumphal Arch near Arlington Cemetery not long after the National Capital Planning Commission, which the President has packed with supporters, approved it. (NYT) US District Judge Tanya Chutkan cited the "sheer improbability" of the administration's…
Read the essay →DC Fiscal Policy Institute released a new report finding that Black residents ha
DC Fiscal Policy Institute released a new report finding that Black residents have borne the brunt of the recent downturn in the local economy. Black median income fell while white income remained statistically unchanged, and federal layoffs affected Black and brown workers most, sending them…
Read the essay →Mayor-elect Janeese Lewis George wants to give the DC government a closer look —
Mayor-elect Janeese Lewis George wants to give the DC government a closer look — maybe even checking desk by desk. She's proposing audits of some city agencies (similar to Mamdani's strategy) to find budget savings, cut red tape, and hopefully improve city services proposing audits…
Read the essay →It may be more fruitful to read the Tuxtepec Revolution as a continuation of the
It may be more fruitful to read the Tuxtepec Revolution as a continuation of the struggle between centralism and federalism that had characterized Mexican politics since the country's earliest days of independence. Díaz's partisans were largely regional leaders who stayed in power by remaining closely…
Read the essay →The straw that broke the camel’s back was the president’s September 1875 announc
The straw that broke the camel's back was the president's September 1875 announcement of his intention to stand for reelection the next year. In March 1876, a group of pro-Díaz military officers and intellectuals proclaimed the Plan of Tuxtepec in the Oaxaca town of Villa…
Read the essay →Supplementary Material 58: AI Cloud Gods, Groundhog Day Podcasts, and the 4th Humiliation of Sam Harris · Decoding the G
Where Are We on the Autocrat-O-Meter Now? · On the Media
What would it mean for the Democrats to not screw this up? · Search Engine
Batman '89_ Echoes (2023-) · #1 · bookshelf
METRO - Heavy is the Head that Refuses to Share the Crown · Serial
Your Brain on Spirituality · The Next Big Idea Daily
The purple tsunami against data centers · Machine Gods
How Elon Musk and Big Tech Poured Millions Into the Midterms, and Lost · Uncanny Valley | WIRED
Yes Please · Amy Poehler
PC Valmorbida, Chase Mattson & Porsha Williams? · Who? Weekly
Want to Enjoy Music More? Go For a Run. · The Daily
Darker in the Soul · bookshelf
Downward Facing Dreamboat · bookshelf
Wiccan and Hulkling_ Raid of Ultron (2026-) · #1 · bookshelf
Jensen Huang, Part 2: We Have to Hurt You to Save You · Decoding the Gurus
pdst.fm · The 404 Media Podcast
HOT GOSS #366 “The Mob on Hulu, Gay Business Models, and a Seated Drag Show” · Race Chaser with Alaska & Willam
Weaponizing IQ: Who gets to be smart? · Code Switch
The Unexpected Science of Cats and Happiness · The Happiness Lab with Dr. Laurie Santos
Can curiosity save the wild? · TED Radio Hour
Are We in an A.I. Bubble? We're About to Find Out. · Hard Fork
Scary Stories to Tell in the Dark · Alvin Schwartz
Are You Burned Out, or Just Tired? · traffic.megaphone.fm
Island · Aldous Huxley
METRO - Karat and Schtick · Serial
What it’s like when Elizabeth Holmes decides to destroy your life · Search Engine
Trans vs Gay · Ryan Long
Dwayne Wade: Underrated? · WIRED
Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer · The Happiness Lab with Dr. Laurie Santos
OpenAI’s Latest Discoveries Spark a Backlash + Help! My Kid Hates AI · Machine Gods
The New Appeal of Autocracy · The Next Big Idea Daily
What Art Does For Your Brain · Hidden Brain
85. Executive Recruiters · The Economics of Everyday Things
Parable of the Sower · Octavia E. Butler
Boys Keep Swinging · Jake Shears
Making the Most of Your Mistakes · Hidden Brain
Is Running From Trump Enough to Save Republicans on Tuesday? · The Daily
Get a BTS Look at TODAY's 2026 Halloween Costume Prep · TODAY
(Don't Fear) The (Grim) Reaper | STUFF YOU SHOULD KNOW · Stuff You Should Know
Selects: John Lennon and the FBI | STUFF YOU SHOULD KNOW · Stuff You Should Know
Map · what I read and heard
694. Does Democracy Really Need Elections? · Freakonomics Radio
Supplementary Material 58: AI Cloud Gods, Groundhog Day Podcasts, and the 4th Humiliation of Sam Harris · Decoding the G
Where Are We on the Autocrat-O-Meter Now? · On the Media
What would it mean for the Democrats to not screw this up? · Search Engine
Batman '89_ Echoes (2023-) · #1 · bookshelf
METRO - Heavy is the Head that Refuses to Share the Crown · Serial
Your Brain on Spirituality · The Next Big Idea Daily
The purple tsunami against data centers · Machine Gods
How Elon Musk and Big Tech Poured Millions Into the Midterms, and Lost · Uncanny Valley | WIRED
Yes Please · Amy Poehler
PC Valmorbida, Chase Mattson & Porsha Williams? · Who? Weekly
Want to Enjoy Music More? Go For a Run. · The Daily
Darker in the Soul · bookshelf
Downward Facing Dreamboat · bookshelf
Wiccan and Hulkling_ Raid of Ultron (2026-) · #1 · bookshelf
Jensen Huang, Part 2: We Have to Hurt You to Save You · Decoding the Gurus
pdst.fm · The 404 Media Podcast
HOT GOSS #366 “The Mob on Hulu, Gay Business Models, and a Seated Drag Show” · Race Chaser with Alaska & Willam
Weaponizing IQ: Who gets to be smart? · Code Switch
The Unexpected Science of Cats and Happiness · The Happiness Lab with Dr. Laurie Santos
Can curiosity save the wild? · TED Radio Hour
Are We in an A.I. Bubble? We're About to Find Out. · Hard Fork
Scary Stories to Tell in the Dark · Alvin Schwartz
Are You Burned Out, or Just Tired? · traffic.megaphone.fm
Island · Aldous Huxley
METRO - Karat and Schtick · Serial
What it’s like when Elizabeth Holmes decides to destroy your life · Search Engine
Trans vs Gay · Ryan Long
Dwayne Wade: Underrated? · WIRED
Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer · The Happiness Lab with Dr. Laurie Santos
OpenAI’s Latest Discoveries Spark a Backlash + Help! My Kid Hates AI · Machine Gods
The New Appeal of Autocracy · The Next Big Idea Daily
What Art Does For Your Brain · Hidden Brain
85. Executive Recruiters · The Economics of Everyday Things
Parable of the Sower · Octavia E. Butler
Boys Keep Swinging · Jake Shears
Making the Most of Your Mistakes · Hidden Brain
Is Running From Trump Enough to Save Republicans on Tuesday? · The Daily
Get a BTS Look at TODAY's 2026 Halloween Costume Prep · TODAY
(Don't Fear) The (Grim) Reaper | STUFF YOU SHOULD KNOW · Stuff You Should Know

King Scorpion in the Kitchen
How a few village kids casually nailing a pose I'd bled for cracked my whole relationship to seriousness.
Read the essay →Individualized Sequencing in Ashtanga Yoga
Individualized Sequencing in Ashtanga Yoga — **Introduction** Hello!
Read the essay →Practice with us this season
Two seasons a year in DC through 2029, and four Mysore weekends a year on the coast of Mexico. Pick a date, hold a seat.
Self Practice by the Sea
A Mysore retreat on the Riviera Maya.
Four mornings of practice, four nights on the coast, a private home with a rooftop pool. Four dates a year through 2029, four spots each.
Semester Enrichment
Sixteen Sundays. Two cohorts. Four seats each.
Fall 2026 is sold out. Spring 2027 opens 7 February — Functional Primary or Functional Intermediate — and the fall format returns in September. Seasons run through 2029.
Books by Michael Joel Hall
Six books on Ashtanga, systems, and the craft of a practice. Functional Ashtanga is free; the rest are $10 each, or all six for $50. EPUB + PDF, instant download.

Functional Ashtanga
The manifesto and the method — the whole project’s front door, built on one principle: agency, not compliance.
Free
Self Practice
The method as a manual — how to build an intelligent, sustainable self-practice from the first breath.
$10
Ashtanga 2.0
The philosophy — a postmodern deconstruction of yoga’s authority, and the grounded mysticism that survives it.
$10
Mechanism, Not Magic
The thinking underneath the practice — yoga as a system for clear, honest leadership on and off the mat.
$10
How to Build a Yoga Club
The playbook for the room itself — how to build a practice space that lasts, without burning out or selling out.
$10
Your Life Is Art
The systems primer — stocks, flows, and feedback loops, and the craft of composing a life.
$10Press
Interviews, bylines, and the occasional controversy.
What is Ashtanga Yoga? The Benefits of This Challenging Practice
“Ashtanga demands fitness, flexibility, and focus — a calming, yet sweaty form of moving meditation.”
Read →Yoga Teacher Recovers, But Attack Highlights a Job’s Health Care Issue
The catalyst for my ongoing advocacy around economic precarity in the yoga teaching profession.
Read →Building Resilience in This Political Climate
A practice sequence for finding strength and clarity when the news is loud.
Read →Responding to Rand Paul on Free Yoga for Government Employees
“They are in less pain, physically and mentally. They go on and do a better job.”
Read →Does Yoga Really Foster Transformation?
On why I practice — to cultivate the conditions required for transformation.
Read →Mysore, the Place and the Practice
A long conversation with Chris Parkinson about my journey, cross-training, and the trajectory of yoga in D.C.
Listen →The Newsletter
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