Hi, I’m Michael.
I teach insight practices — yoga, meditation, and a few less obvious ones — to people building things in leadership and technology.
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About
Twenty years teaching yoga, running a studio, and thinking about what insight practices actually do. They sharpen attention — and attention is the bottleneck on every hard problem, personal or professional. I write about that intersection, work one-on-one with leaders and builders, and run The Yoga Club in D.C.
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Sunday
September 13, 2026

Quantum Consciousness and the Yoga of Savasana
Savasana is where everything gets suspicious. Not suspicious in a bad way — suspicious in the way of something you can't quite account for. You finish the last posture. You lie down. The sweat is still cooling. And then, for some practitioners, there's a moment…
Read the essay →
Six Months Changed Everything for Seniors
A 6-month randomized trial of 135 seniors found yoga improved balance, flexibility, well-being, and energy compared to both exercise and wait-list control groups.
Read the essay →Saturday
September 12, 2026
There's a mechanical monk in the Smithsonian, made of wood and iron, wound by a key. He walks in a square, over and over, the same steps, four centuries later still able to move because someone built him to repeat rather than to dazzle. Nobody remembers who wound him first. That's not a flaw in the story — that's the whole story.
Here's the teaching: capacity doesn't arrive, it accumulates. What you can do on the mat, what you can hold in a book without asking someone to summarize it for you, what a small mountain library can offer a child for thirty straight years — none of it is a lightning strike. It's the square, walked again and again.
But friction is not the same as suffering, and here's where it gets slippery. We can tell ourselves we're "building capacity" while just grinding against difficulty for its own sake, mistaking stubbornness for practice — the AI-summary-skipper who still can't sit with a hard book, the yogi who muscles into a pose with no more understanding of it than before. The monk's value isn't that his walk is difficult. It's that it's the same walk, chosen again, long after the choosing stopped feeling like a choice.
So the question isn't whether you can do the hard thing today. It's whether you're still willing to wind the key tomorrow, when no one's watching and nothing new happens at all.
🪞 Patterns · AI Updates, Remembering Dolly Parton, and More News for Library Workers
**1. Extraction vs. transmission**
AI bulk-buying books for training data without consent parallels "the parasocial author-reader dynamic mirrors guru-student relationships" — both mistake consuming content for receiving method. The AI-quality-decline note (Opus 5 "feels worse") extends this: extraction without understanding degrades output over time.
**2. Difficulty as the actual mechanism of capacity**
"Literary friction" resisting AI summaries maps directly onto "asana resistance" — both frameworks argue that struggle itself, not smoothing it away, builds sustained attention. The middle-grade shortening trend is read as the same erosion this friction is meant to counter.
**3. Long systems beat visible heroics**
Dolly Parton's 30-year Imagination Library keeps reappearing as the model for practice — "systems over heroics, daily deposits" — explicitly echoed in the planner note that inspiration is "the visible tip of long, invisible preparation," not a lightning bolt.
**4. Attention as the contested resource**
Shortened books, AI summarization, and Instagram-ified yoga are all named as symptoms of "diminished attention spans," tying back to the Shala Daily post title itself — "What Your Attention Does All Day" — making attention-preservation the throughline connecting reading, practice, and teaching.

Gray Matter and the Yoga Brain
Yoga practitioners showed greater gray matter volume and prefrontal cortex activation compared to fitness-matched controls, suggesting yoga offers unique brain benefits beyond exercise.
Read the essay →Practice with us this season
Two seasons a year in DC through 2029, and four Mysore weekends a year on the coast of Mexico. Pick a date, hold a seat.
Self Practice by the Sea
A Mysore retreat on the Riviera Maya.
Four mornings of practice, four nights on the coast, a private home with a rooftop pool. Four dates a year through 2029, four spots each.
Semester Enrichment
Sixteen Sundays. Two cohorts. Four seats each.
Fall 2026 is sold out. Spring 2027 opens 7 February — Functional Primary or Functional Intermediate — and the fall format returns in September. Seasons run through 2029.
Books by Michael Joel Hall
Six books on Ashtanga, systems, and the craft of a practice. Functional Ashtanga is free; the rest are $10 each, or all six for $50. EPUB + PDF, instant download.

Functional Ashtanga
The manifesto and the method — the whole project’s front door, built on one principle: agency, not compliance.
Free
Self Practice
The method as a manual — how to build an intelligent, sustainable self-practice from the first breath.
$10
Ashtanga 2.0
The philosophy — a postmodern deconstruction of yoga’s authority, and the grounded mysticism that survives it.
$10
Mechanism, Not Magic
The thinking underneath the practice — yoga as a system for clear, honest leadership on and off the mat.
$10
How to Build a Yoga Club
The playbook for the room itself — how to build a practice space that lasts, without burning out or selling out.
$10
Your Life Is Art
The systems primer — stocks, flows, and feedback loops, and the craft of composing a life.
$10Press
Interviews, bylines, and the occasional controversy.
What is Ashtanga Yoga? The Benefits of This Challenging Practice
“Ashtanga demands fitness, flexibility, and focus — a calming, yet sweaty form of moving meditation.”
Read →Yoga Teacher Recovers, But Attack Highlights a Job’s Health Care Issue
The catalyst for my ongoing advocacy around economic precarity in the yoga teaching profession.
Read →Building Resilience in This Political Climate
A practice sequence for finding strength and clarity when the news is loud.
Read →Responding to Rand Paul on Free Yoga for Government Employees
“They are in less pain, physically and mentally. They go on and do a better job.”
Read →Does Yoga Really Foster Transformation?
On why I practice — to cultivate the conditions required for transformation.
Read →Mysore, the Place and the Practice
A long conversation with Chris Parkinson about my journey, cross-training, and the trajectory of yoga in D.C.
Listen →The Newsletter
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Get in Touch
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