Mastering the Art of Pratyahara in Ashtanga Yoga: A Guide for Jedi-Level Concentration
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Mastering the Art of Pratyahara in Ashtanga Yoga: A Guide for Jedi-Level Concentration

Ashtanga yoga is a demanding practice that requires discipline, focus, and concentration. One aspect of yoga that can help you achieve this level of concentration is Pratyahara. In this article, we will explore what Pratyahara is, how it can help you in your Ashtanga yoga practice, and some techniques to master this Jedi-level concentration. What…

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The Power of Asana: Exploring the Third Limb of Ashtanga Yoga

Welcome, Ashtanga yogis! Today, let’s take a closer look at asana, the third limb of Ashtanga yoga. Asana, or physical postures, is one of the most popular and well-known aspects of yoga. In this blog post, we’ll explore the purpose and benefits of asana, as well as tips on how to master this important limb…

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Get Your Sanskrit On: The Language of Yoga

As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world of Sanskrit and its connection to our practice. What is…