A Little Better: On Watching Your Mind Get You Hurt
Knowing what your mind does won’t stop it—but practice shortens the gap between recognition and reaction.
Knowing what your mind does won’t stop it—but practice shortens the gap between recognition and reaction.
People with treatment-resistant depression showed decreased depression and anxiety after practicing Sudarshan Kriya yoga, while those on medication alone saw no improvement.
A 2020 study found that yoga significantly improved pain levels, mood, and functional capacity in people living with both chronic pain and depression.
On what yoga is really for — not just stretching and calm, but union with the everything of it all. A reflection on Narayana, the name Gopala, and being held by the infinite.
Long before studios and certification programs, disciplines like yoga, martial arts, and music moved through something closer to a guild system. Not corporations, not franchises. Communities organized around the transmission of skill. The purpose wasn’t growth. It was continuity. A guild-like structure worked a certain way. Knowledge passed through apprenticeship and long-term mentorship — not standardized products. Teachers were responsible for both technical instruction and the ethical development of their students. Communities stayed small enough for relationships to remain personal. Money changed hands, but differently. Payments took the form of patronage or long-term support rather than per-transaction pricing. A teacher’s livelihood was tied to the stability of the community, not the volume of individual sales. This structure evolved for an obvious reason: disciplines that require…
Thirteen six-week courses, seventy-eight guided sessions, eleven real techniques — the eighth limb engineered as a practice you can actually operate.
A blogger handed himself a permission slip I needed: blogging can just be stating the obvious.
Three years in and you have the sequence memorized. You know the Sanskrit names, or most of them. You can get through Primary without stopping to think about what comes next. You have also stopped noticing anything. That is the intermediate trap. You learned the shapes and skipped the system. This is the thing about yoga that nobody tells you at the beginning, mostly because it sounds like a contradiction: the people who are often practicing best are the ones who have just started. Not because they are more flexible or more focused. Because they are paying attention to what is actually happening, instead of managing how it looks. A beginner has no performance to maintain. They arrive, they try, they fall. They breathe because…
What happens when charismatic teachers extract value from communities and leave?
We love a genetic excuse. “Tight hips run in my family.” “I’m just not flexible.” It feels final, which is comforting, because final means off the hook.