The count in Ashtanga Yoga is a key component of the practice, helping students maintain a steady rhythm and focus their attention on the breath. In Ashtanga Yoga, each posture is performed with a specific number of breaths, known as the vinyasa count. The count is typically given by the teacher, but it’s important for…
Hello, hello, hello, Ashtanga yogis! Are you looking to build your experience and create new revenue streams as a yoga teacher? If so, you’ve come to the right place! In this blog post, we’ll explore different teaching formats and opportunities that can help you achieve your goals. Let’s dive in! Part 1: Building Experience Part…
Ashtanga yoga is a dynamic and physically challenging practice that requires strength, flexibility, and balance. But did you know that all of these elements depend on the health of your spine? In this article, we will explore the functions of the spine and the attributes of a healthy spine, and how they relate to your…
Ashtanga yoga is a dynamic and challenging practice that requires a deep understanding of the movements of the spine. In this blog post, we will explore the six directions of spinal movement and how they inform our practice. We will also discuss the importance of spinal alignment and how to apply this knowledge to different…
Hello, hello, hello yogis! As yoga teachers, we are often faced with the challenge of incorporating Sanskrit words in our teaching. Fear not, as we have a comprehensive guide on how to progressively develop this capability to impress your students and deepen your knowledge of yoga. The objective of this lesson is to equip yoga…
Yoga is a practice that is becoming increasingly popular around the world, and for good reason. Not only does it offer a way to improve physical health and flexibility, but it also has a profound impact on mental and spiritual wellbeing. At the heart of yoga is a philosophy that underlies the practice, and understanding…
Introduction: As an Ashtanga yoga practitioner, you are likely familiar with the physical postures (asanas) and breathing techniques (pranayama) that form the foundation of your practice. But you may not know about the powerful tool of mudras, or hand gestures, which can enhance your practice by influencing the flow of energy in your body and…
![Mastering the Art of Pratyahara in Ashtanga Yoga: A Guide for Jedi-Level Concentration](https://michaeljoelhall.com/wp-content/uploads/2023/05/Express-"Unlocking-the-Power-of-Bandhas-in-1-768x768.png)
Ashtanga yoga is a demanding practice that requires discipline, focus, and concentration. One aspect of yoga that can help you achieve this level of concentration is Pratyahara. In this article, we will explore what Pratyahara is, how it can help you in your Ashtanga yoga practice, and some techniques to master this Jedi-level concentration. What…
As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world of Sanskrit and its connection to our practice. What is…
![Unlocking the Power of Bandhas in Ashtanga Yoga](https://michaeljoelhall.com/wp-content/uploads/2023/05/Express-"Unlocking-the-Power-of-Bandhas-in-768x768.png)
As an Ashtanga yoga practitioner, you may have heard of bandhas, the “locks” or “seals” that can help accumulate and channel prana, or life force energy. These advanced yogic techniques require time and patience to master, but can be a powerful tool in taking your yoga practice to the next level. In this article, we’ll…
