Yoga for Anxious Teens
A Georgetown University review found that mindfulness and yoga improved mental health in anxious teens, with researchers recommending these practices be tried before medication.
Yoga Reduced Healthcare Use by 43 Percent
A 2015 study found that mind-body practices including yoga reduced the need for healthcare services by 43 percent over the study period.
Good Teacher, Broke Teacher: The Business Skills Yoga Training Ignores
I learned to teach yoga long before I learned to make a living from it. So I built the business I wish someone had handed me — and then built the program that hands you the same playbook.
Functional Ashtanga Range Conditioning: Handstand
Every joint either contributes to the line or breaks it. The FRC approach to building a handstand from the ground up.
Drive Your Own Nervous System
Eight six-week courses, ~54 guided audio sessions — every classical breath up to the full Ashtanga Pranayama Sequence, engineered to start dead simple.
Not All Sand Is Yoga Sand
It’s about how the world runs on tiny grains we ignore—and why the “easy” stuff (like desert sand, or shortcuts) doesn’t actually hold.
A Beginner’s Guide to Systems Theory
What is systems thinking? Let’s dive into systems theory, exploring interconnectedness, feedback loops, and emergent properties. We’ll untangle this complex web together and maybe learn to think bigger in the process! #systemstheory #interconnectedness #feedbackloops
Afternoon Yoga Club
Aging bodies matter, sure—but the real yoga win is the stuff you can’t measure: community, confidence, and a nervous system that finally unclenches.
The Yoga Contractor Trade-Off
Most yoga jobs in the US are 1099. That’s the default, not a choice you opted into. Here’s the math that determines whether it’s actually worth it.
From Obedience to Inquiry: When I Started Asking Why in Practice
The values audit behind Foundations of Praxis: I kept teaching that beginners deserve to understand from day one — then I stopped talking about it and built the on-ramp. Designed sequence, guided audio, count videos, a Practice Recorder you own.