Vinyasa Yoga: Breath & Movement
Brahmari Pranayama: The Bee Breath Technique for Calm and Clarity This video introduces Brahmari Pranayama, also known as Bee Breath,…
One Session, Better Mood
A single 1-hour yoga session increased positive engagement, revitalization, tranquility, mindfulness, and body consciousness in 144 participants.
Making Yoga Inclusive
Research identified specific teaching practices, including authentic leadership, inclusive language, and health focus, that make yoga spaces more welcoming for all body types.
Transformation Through Consistent Effort
In this video, Michael Joel Hall discusses the transformative power of consistent effort in yoga practice, particularly during the early…
Depression Scores Cut in Half
A German study found that two yoga classes per week for three months cut depression scores by 50% and improved overall well-being by 65% in emotionally distressed women.
The Yoga Executive: A Useful Frame, Not a Brand
“Yoga executive” sounds like a LinkedIn invention. It half is. The frame is useful as a side door — until people stop at the door and never get in.
Six Months Changed Everything for Seniors
A 6-month randomized trial of 135 seniors found yoga improved balance, flexibility, well-being, and energy compared to both exercise and wait-list control groups.
Gray Matter and the Yoga Brain
Yoga practitioners showed greater gray matter volume and prefrontal cortex activation compared to fitness-matched controls, suggesting yoga offers unique brain benefits beyond exercise.
Why Yoga Teachers Deserve a Union Like SAG AFTRA
Why should yoga teachers have the same protections as movie extras?
Veterans Found Relief Together
Male veterans (average age 61) showed decreased depression after 8 weeks of Hatha yoga, with added benefit from practicing alongside fellow veterans.