Healing After Sexual Trauma
Women who experienced sexual trauma showed significant decreases in PTSD symptoms, self-blame, and depression after practicing iRest Yoga Nidra.
Twenty Minutes to a Sharper Mind
A 20-minute yoga session significantly improved reaction time, accuracy, and memory in college students, while 20 minutes of jogging produced no cognitive gains.
Yoga Filter #1: Who Decides What’s Real
This is Yoga Filter!
Passion Doesn’t Pay Rent
Your 200-hour taught you to sequence a class. It never taught you to own the platform, the pricing, and the recurring income that outlast your knees.
When Medication Was Not Enough
People with treatment-resistant depression showed decreased depression and anxiety after practicing Sudarshan Kriya yoga, while those on medication alone saw no improvement.
Yoga Broke the Pain-Depression Cycle in New Study
A 2020 study found that yoga significantly improved pain levels, mood, and functional capacity in people living with both chronic pain and depression.
Stating the Obvious
A blogger handed himself a permission slip I needed: blogging can just be stating the obvious.
A Mood Is Not a Practice
Thirteen six-week courses, seventy-eight guided sessions, eleven real techniques — the eighth limb engineered as a practice you can actually operate.
Regenerating Trust in Local Communities After Toxicity
What happens when charismatic teachers extract value from communities and leave?
Your Context Is Your Destiny
We love a genetic excuse. “Tight hips run in my family.” “I’m just not flexible.” It feels final, which is comforting, because final means off the hook.