Video: Empower Your Yoga: Transformative Practice Secrets

Discover the transformative power of Yogic Agency in our latest video! Learn how to guide your practice with intention, making every session purposeful both on the mat and in your life. Explore how small, conscious choices can lead to life-changing transformations over time. From focusing on your breath to fostering a deep connection with yourself, this journey from Day 1 to Day 365 will redefine your yoga experience. Join us to unlock strength, clarity, and growth. Are you ready to make your practice truly intentional? #YogaJourney #MindfulLiving #YogicAgency

Intentions + Sankalpa + Resolutions

From Goal-Getter to Intention-Setter: Discovering Sankalpa in Yoga

Discover the power of Sankalpa in your yoga practice. Move beyond rigid goals and embrace a more mindful, compassionate way of practicing. Let’s explore together!

Little Me Would Be So Proud: From Activist to Organizer

If little me could see who I am today, I think he’d be proud—wide-eyed and amazed at how things have turned out. He’d see someone who practices yoga, who teaches, who learns, but more importantly, someone who actively works to make things better in his community. Not just talking about change, not just shouting for it at rallies, but someone who orchestrates the very places where change begins. Growing up, I always had a sense of justice, of wanting things to be better, but the way forward was never really clear. Back then, activism meant holding a sign, standing in a crowd, and hoping that someone listened. And those actions mattered—they planted seeds. But as time passed, I learned that true activism demanded more than…

Wise Practice

Sometimes the Support is the Success

I got to watch a long-time practitioner nail her first straight-leg jump-through this week. Liz has been practicing for years with my dear friend and colleague Jen Rene before joining me shortly after the pandemic. She’s a gem. Right after hearing the tell tale ‘swiff’ of a clean jump through, Liz and I locked eyes. “First one EVER,” she yelled. Liz had attended my bodyweight transitions workshop at the Yoga Club just a few days prior to all of this, and I told her that I was going to tell everyone that fact. I’m joking around, of course. All credit goes to Liz. She had a few skills that were *this* close to coordinating, and she was able to find her thresholds, push pass them,…

Wise Practice & Other Common Themes

Striving in Yoga: Healthy Ambition vs. Ego-Driven Competition

Yoga, as a practice, has the potential to transform both the body and the mind. It encourages practitioners to explore their edges, deepen their awareness, and grow in their abilities. However, there is a fine line between healthy ambition and ego-driven competition—one that, when crossed, can lead to burnout, disillusionment, and even injury. Striving is a natural human behavior, but in yoga, it requires careful attention. When ambition is fueled by ego rather than by a genuine desire for growth, it distorts the practice and detracts from yoga’s deeper spiritual goals.

Wise Practice

Naive Practice vs Deliberate Practice

Mastery Demands Deliberation, Not Just Repetition! In the quest for mastery in any field, the distinction between naive practice and deliberate practice often determines the trajectory of an individual’s progress. While many may believe that simply investing time into an activity guarantees improvement, the reality is more nuanced. Understanding these two approaches can illuminate the path toward genuine skill acquisition and expertise. This article explores the pitfalls of naive practice and the effectiveness of deliberate practice, ultimately guiding readers toward more productive learning strategies.

Wise Practice & Other Common Themes

Video: The Courage to Be Vulnerable and Thrive Beyond Fear

Embracing fear, rather than avoiding it, can present new opportunities and lead to a more fulfilling life. Throughout history, visionary leaders have shown us that risk and opportunity are often intertwined. In this video, we explore how stepping into the unknown can lead to growth and reinvention. Learn how vulnerability can be your greatest strength, and why a life without risk is a life unfulfilled. Be the hero in your own story and step into a future filled with potential. #Courage #RiskTaking #PersonalGrowth

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