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Ashtanga Vinyasa Yoga Count
The count in Ashtanga Yoga is a key component of the practice, helping students maintain a steady rhythm and focus their attention on the breath. In Ashtanga Yoga, each posture is performed with a specific number of breaths, known as the vinyasa count. The count is typically given by the teacher, but it’s important for…

Primary Primer
Led Primary Series is a dynamic and powerful type of vinyasa yoga practice. While this class is not appropriate for total beginners (we recommend the Mysore class for that), it can be amazing for folks sooner than they may think. This is our little love letter to those wondering if Led Primary is for them….