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Yoga is a practice that is becoming increasingly popular around the world, and for good reason. Not only does it offer a way to improve physical health and flexibility, but it also has a profound impact on mental and spiritual wellbeing. At the heart of yoga is a philosophy that underlies the practice, and understanding this philosophy can lead to a more well-rounded and fulfilling yoga practice. In this blog post, we will explore the origins of yoga philosophy, its relationship to Hinduism, and its potential impact on a yoga practice. Origins of Yoga Philosophy The origins of yoga philosophy can be traced back to the Vedas, a collection of texts that were written between 3,000 and 6,000 years ago. The Vedas are considered to…

As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world of Sanskrit and its connection to our practice. What is Sanskrit? Sanskrit is an ancient language that originated in India over 3,000 years ago. It is considered to be the mother of all Indo-European languages and is one of the oldest languages on Earth. The word Sanskrit itself translates to “perfected,” “polished,” or “refined.” This is because Sanskrit was developed to communicate spiritual insights and was used mainly for religious and scientific discourse. Unique Qualities of Sanskrit Sanskrit is a…