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Understanding the Count in Uttitha Parsvakonasana A & B
The counts in Uttitha Parsvakonasana A and B. Discover how these rhythmic breath counts can anchor your practice, creating a seamless flow between movement and mindfulness. With detailed insights on posture, breath, and anatomy, this blog invites you to deepen your connection to each pose. Elevate your practice—one count at a time.
Ashtanga: Healthy Ambition for Collaboration Instead of Competition
Is your competition truly ‘friendly,’ or is it just burning you out? Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.
Beginner Friendly Approaches to Building a Lifelong Ashtanga Practice
This is a video about Beginner Friendly Approaches to building a lifelong Ashtanga Yoga practice. Visit michaeljoelhall.com/coaching to book a session if you’d like to chat about your practice.
00:00 Debunking Ashtanga Yoga Myths
00:19 Challenges for Beginners
00:33 Creating a Sustainable Practice
00:53 Introducing Modifications
01:16 Psychological Barriers
01:46 Ensuring Long-Term Engagement
02:04 Welcoming New Practitioners
02:14 Conclusion: Shifting Our Approach
You’re Practicing the Picture, Not the Pose
A student once asked me whether a quadriplegic could do chaturanga. She meant it as a trap — obviously not, so stop being precious about “functional” versions and admit some poses require certain bodies. I said: it depends on what chaturanga is for. She looked at me like I’d lost my mind. Chaturanga is that low push-up position. Four limbs, chest hovering above the floor, elbows at ninety degrees. Everyone knows what chaturanga looks like. And that’s exactly the problem. We’ve confused the pose with the picture of the pose. Chaturanga creates specific joint actions: shoulder extension, elbow flexion, scapular protraction, trunk stabilization. That’s what it’s for. The aesthetic — the specific arrangement of limbs we call chaturanga — is one body’s solution to creating…
A Yogi’s Guide to the Branches of Yoga
Introduction: Welcome fellow yogis! Today we are going to explore the diverse branches of yoga and understand their origins. This guide will help deepen our understanding of Bhakti, Jnana, Raja, Tantra, and Hatha Yoga. So, roll out your mat, breathe, and let’s get started. Bhakti: Yoga of Devotion Bhakti yoga is known as the path of devotion. Those who practice Bhakti yoga see the divine in all. They believe in invoking love and feeling a sense of closeness to the divine through their thoughts, words, and deeds. The practices of Bhakti yoga include chanting mantras and kirtan. Krishna has explained this yogic path in “The Bhagavad Gita.” Karma: Yoga of Action Karma yoga is known as the path of service or union through action. Karma…
Practicing Without the Teacher’s Count: Making the Sequence My Own
I ran a values audit on myself and didn’t like how cheap talk is. So instead of posting that practitioners should be able to practice alone, I built the tool that makes it possible — every pose, both sides, counted breath by breath, on a platform I own.
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