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Surya Namaskar A: The Full Vinyasa Count in English and Sanskrit
Surya Namaskar A (9 movements) English Count Sanskrit Count English Instruction 1 EKAM Inhale, arms up 2 DVE Exhale, fold forward 3 TRINI Inhale, look up, lengthen 4 CATVARI Exhale, jump back, Chaturanga 5 PANCA Inhale, Upward-Facing Dog 6 SAT Exhale, Downward-Facing Dog 7 SAPTA Inhale, jump forward, look up, lengthen 8 ASTAU Exhale, fold forward 9 NAVA Inhale, arms up Exhale, Samasthiti SURYANAMASKARAḤ B (17 movements) 1 EKAM Inhale, Utkatasana 2 DVE Exhale, fold forward 3 TRINI Inhale, look up, lengthen 4 CATVARI Exhale, jump back, Chaturanga 5 PANCA Inhale, Upward-Facing Dog 6 SAT Exhale, Downward-Facing Dog 7 SAPTA Inhale, right side Virabhadrasana A 8 ASTAU Exhale, Chaturanga 9 NAVA Inhale, Upward-Facing Dog 10 DASA Exhale, Downward-Facing Dog 11 EKĀDASA Inhale, left side Virabhadrasana…
What is Ashtanga Vinyasa Yoga? What’s Mysore Style? And More!
Over the last few years, I’ve received all sorts of questions about the type of yoga I practice and teach. Since before my last trip to India, I’ve been teaching Sunday-Friday at Kali Yoga Studio in Columbia Heights in a traditional format called “Mysore Style” Ashtanga Vinyasa Yoga. We call this program “DC Ashtanga.” In my experience of both practicing and teaching, I have come across no system of yoga more effective, exacting, or straight-up powerful as Ashtanga Vinyasa Yoga as it’s taught in Mysore. Right now, we have a $45-two week get-started special that will help new practitioners get their feet off the ground and flying high. Like sugar’s taste, its hard to explain, easy to experience. (and pretty darn sweet) Without further ado:…
Virabhadrasana A & B: Understanding the Count and Its Flow
**Unlocking the Warrior Within: A Journey Through Virabhadrasana A & B**
Step onto your mat and prepare to unleash the vibrant energy of the Warrior! In our latest blog, “Virabhadrasana A & B: Understanding the Count and Its Flow,” we delve into the essence of these powerful standing poses. Discover how the intricate interplay between breath and movement cultivates strength, stability, and an expansive heart.
Join us as we break down the 14 transformative actions that guide each posture, ensuring your practice flows with intention and grace. From the grounding stance of Warrior I to the energizing lift of Warrior II, learn the anatomical nuances that foster alignment and engagement.
Whether you’re a seasoned practitioner or just beginning your yogic journey, this exploration promises to deepen your understanding and enhance your connection to each pose. Let the rhythm of the count become your ally as you dance through the asanas—transforming not just your practice, but your life off the mat as well.
Dive in for insights that will empower your practice today! 🌟
Buzzing into Calm: Mastering Brahmari Pranayama for Inner Peace
Discover the harmonious practice of Brahmari Pranayama, where the gentle buzzing sound of your breath leads you on a transformative journey towards inner peace. In our latest blog, “Buzzing into Calm,” we explore how this unique vocal meditation not only balances the throat chakra but also enhances your emotional resilience, clears the mind, and prepares you for deeper meditation. Whether you’re looking to soothe anxiety, improve concentration, or simply cultivate an oasis of calm amidst the chaos, Brahmari is a simple yet powerful tool that anyone can master. Join us as we delve into step-by-step instructions, benefits, and the profound effects of this practice on your overall well-being.
Ashtanga Yoga and Acute and Chronic Pain
One of the most brilliant aspects of the ashtanga vinyasa yoga physical practice lies in its adaptability. Not unlike the swiss army knife housing a blade, a toothpick, and a bottle opener, the ashtanga yoga practice works effectively across a spectrum of applications. Not confined to being solely a central axis meditation, one could also consider the vinyasa practice a kind of physical therapy. After all, Guruji referred to the primary series of ashtanga yoga as “yoga therapy” — yoga chitiksa. The premise here is that this practice, when done correctly, heals the body. What needs healing, one might ask? To my mind, its an easing of chronic pain, the kind that subsist long after trauma has been healed. The other is acute pain, the…
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