Surya Namaskar Reference

Introduction: Breathing is an integral part of our lives, but we often take it for granted. In Ashtanga yoga, we focus on the breath through the practice of pranayama. Pranayama is the fourth limb of the Eight Limbs of Yoga, and it’s all about breath practices. In this blog post, we’ll take a closer look at what pranayama is, its purpose, and how it can enhance your Ashtanga yoga practice. What is Pranayama? Pranayama is a Sanskrit word that means “life force extension,” and it refers to breath practices designed to enhance one’s life force energy or prana. Pranayama is presented as the fourth limb in the Eight Limbs of Yoga, and it’s all about controlling your breath to control your prana. By regulating the…

Ashtanga yoga is a dynamic and challenging practice that demands strength, flexibility and endurance. As Ashtanga practitioners, we are often obsessed with achieving the perfect posture, but sometimes we forget the importance of flexibility and the role it plays in our practice. In this article, we will delve into the complex world of anatomy and physiology, and explore the hidden secrets of flexibility and stretching in Ashtanga yoga. We will cover what limits flexibility, the benefits of stretching, and the different types of stretching techniques that can be used to improve flexibility. What is Flexibility and What Limits It? Flexibility refers to the ability to move (without pain or restriction) through a joint’s range of motion. It is specific to a particular joint or set…

As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world of Sanskrit and its connection to our practice. What is Sanskrit? Sanskrit is an ancient language that originated in India over 3,000 years ago. It is considered to be the mother of all Indo-European languages and is one of the oldest languages on Earth. The word Sanskrit itself translates to “perfected,” “polished,” or “refined.” This is because Sanskrit was developed to communicate spiritual insights and was used mainly for religious and scientific discourse. Unique Qualities of Sanskrit Sanskrit is a…