in imagedexa body scan
LUNAR
@compid dc

in imageSo, what's my testing
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el

in image"here comes Michael with his
tight ankles,"
said, no one.
ever.
enjoy your practice.

in imageputting some strength on
that end range of motion!
NO WALL BALLI IN THIS LEL
_

in imagetry not
to stall
there's only one spot left
for my anatomy course

in imagefinishing touches on my
applied anatomy day 1
best study date ever,
too.
#instawags
NATIONAL
PORTRAIT
DONALD W. REYNOLDS CENTER FOY
AMERICAN ART AND FOXTANTONE
Smithsonian Institutio
Dondld W. Reynolds Ce
American Art and Portr
National Portrait Galler
+8

in imagemlk library
not ready yet
study break
NG FENCE
Aolua
Re-ir

in image(anatomy preview!!)
da traps
pereos.
Origia - base of skollı postıriar Lijamts
at thn neck, spinous processes or
C2- т/2
по нуи т
scapua
Nhits it do2
- Contraction of tu lamr
Shers draws the Scagula davnwad
- Contraction of th uppur faikes
Upwar dag ratites an elerates
Scapula
E increases cartat of homaa,
head to ghenad in overkerd
position
- contraltian of muddle fiers
astist rhombards in opnenig yn
Chos
I still like to write by
hand with ink and shit

in imageRachel Garcia
12 hrs • 2L
LOL
PSOAS IWAS SAYIN
the yoga teacher
"well, actually"

in imagewould you be into a
mobility bootcamp?
YES
NO
#fütstrour te

in imageashtanganashville
ashtanganashville "I can do kapottasana where it feels good.
Shocking!"
ke. Seriously, she can. Join Maggie tomorrow fo...
Join her on Saturday for
some shoulder education:
mobility, strength, and
conditioning!

in imageDavid Lunn
@davidlunnfit
Stop rolling around on lacrosse balls
and PVC pipes and start strength
training your joints.
Give your body strength and control in
the ranges of motion you need and you
won't have to use your warm ups trying
to trick your nervous system into giving
you more range of motion.
0:01 • 15 Apr 20 from Bermuda • Twitter for Android
Ili Minia, Tininnt antivitir
17
davidlunnfitness
@Jomoves

in imageDo these pants make
my lumbo-pelvic hip
complex look anteriorly
rotated?
somee cards
user card
€
@the.acu.guru

in imageA) Unfuck Yourself: Yogic
Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness
in 10 days
D) Introduction to
Functional Anatomy
E) Breathwork: Quick Start
the Ancient Art of
Pranayama
Which online course
would you want most?
(write in vote r ok!)
Type something....

in imagemichaeljoelhall
michaeljoelhall | wanna point you to my Integrative online
Functional Anatomy Training Program. Link in bio....
NEW
POST!!

in imageMichael Joel Hall
•..
la •
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga,
Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very
soon.
Yoga with Michael Joel Hall
1d •
Functional Ashtanga Training: Your Questions, Answered
+ SIGN UP NOW - https://mailchi.mp/413e85f18846/
functional-ashtanga-training-qa-sign-up-now
AII
about
this
@DCASHTANGA
@MICHAELJOELHALL
28
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Comment
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in imageWERKSHOP:
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15-
uss the principals of FRC
to self assess
then: create a plan for
improvement.

in imagelearn how
to hack
your
nervous system.
functionalashtanga
islnale
functionalashtanga Results from a study conducted by the
Boston University School of Medicine led researchers to hy...

in image1:20
Scapular Force Couple
muscleandmotion

in imageseantoland_
seantoland_
seantoland_ Strength drills
..

in imagelapolivka11
Cconcept 2
CXconcept 2
lapolivka11 ARE YOU AN ATHLETE WITH ELBOW PAIN?
Follow [RPR] athlete, @amanda_thighs, as she goes throug...

in imageseantoland_
seantoland_ When was the last time you trained your
Scapulas?

in imagejenreneyoga
jenreneyoga Here are my TOP 4 Pilates Exercises to Boost
Your Yoga Practice....

in imagejwalkoe
jwalkoe Core move transitions. #suitcaseabs to
#mountainclimbers #garagegym @jockgirl_enterprises

in image0:30
Ahi E
Strengthen
TOUR HORE
UUN
katrinalyoga

in imagealeix_movimiento
aleix_movimiento Buscamos en el yoga una manera de
fortalecernos y ser más flexibles a la vez, pero a menudo lo...

in image0:22
Ce: are you a hyper
mobile human who has
really tight pecs, but you
can ALSO compensate
your way out of ANY pec
stretch, like this one?
cirque_physio

in image0:29
Want to L sit but think your arms are
too short?
jenreneyoga

in imageMe:
Trying to educate yogis about the benefit of evidence
based solutions to different musculoskeletal
problems
Them:
@yogicphysio
SIL do as the crystal guides.
KYOGIC
PHYSIO
@yogicphysio

in imagerecommendations for
something instead of Seth
bandhasana
0:36
LLE
YOUR GLUTES ARE THE LARGEST MUSCLE IN YOUR BODY
sethcrowell

in imageEPISODE: 002
COCCYX PAIN CASE
CLITS
COFFB
CLITS
& COFFEE
PODCAST
YOUR SOURCE FOR ALL
THINGS PELVIC HEALTH
MELANIE MILLSTEIN
DOCTOR OF PHYSICAL
THERAPY & OCS
O @3RDLAWPT
ZOE POND-MCPHERSON
DOCTOR OF PHYSICAL
THERAPY & CSCS
O
@PELVICIMPACT
LIKE & SUBSCRIBE
0O
@pelvicimpact

in imageResearch Review
Constant force stretching increases
flexibility, strength, and muscle thickness
www.flexibilityresearch.com
@flexibility.research

in imageDr. John Rusin
@drjohnrusin
Teaching there's only ONE right way
to move for everyone is just dumb...
If everyone's built DIFFERENTLY, how
could they ever all move the same?
Force feeding TEXTBOOK form leaves
people broken down and frustrated.
So train for your body, not someone
else's. Use COMMON SENSE...
@anjohnrusin

in imageclearly I need new headshots-
But the content tis gonna be
goooooold. So excited.
birminghamyoga
C ASHTANGA WEEKEND
FRIDAY - WORKING WITH OBSTACLES
SATURDAY - HIP ANATOMY
SUNDAY - ASANA PLAYGROUND
This guy will be here Friday
B
@MICHAELJOELHALL
WHO'S COMING?
Me, me, me!!!!

in imageWhen you load your muscles through
strength training, you'll see
improvements in cross-sectional area
(size), length, and strength after
approximately 20 days.
Bone takes longer to change.
Increased bone diameter, thickness, and
volume don't become significant until
40 to 80 days.
For all the runners with a history of
bony stress injuries, start your "bone
prep" sooner than your running.
@chungychung

in imageThey buried the lede on this new study. It's not
that exercise beats out SSRIs for depression
treatment, but that *just* deadlifts has the
largest effect of *any treatment* for depression.
That's kind of beautiful.
Deadlifts
Walking or jogging
Cognitive behavioural therapy
Yoga
Exercise + SSRI
Aerobic exercise + therapy
Strength
Relaxation
Mixed aerobic exercises
Tai chi or qigong
Aerobic exercise + strength
Cycling
SSRI
Physical activity counselling
Waitlist control
Hedges'g
(95% Crl)
Equivalent to active control
Clinically important benefit
Hedges'g
(95% Crl)
No K SUCRA
Poorer outcomes or higher depression
-0.96 (-1.36 to -0.56)
107
-0.63 (-0.80 to -0.46) 1210
-0.55 (-0.75 to -0.37)
712
-0.55 (-0.73 to -0.36)
1047
-0.55 (-0.86 to -0.23)
268
-0.54 (-0.76 to -0.32)
404
-0.49 (-0.69 to -0.29)
643
-0.44 (-0.71 to -0.16)
234
-0.43 (-0.61 to -0.25)
1286
-0.42 (-0.65 to -0.21)
343
-0.33 (-0.50 to -0.16)
1036
-0.30 (-0.60 to 0.01)
243
-0.26 (-0.50 to -0.01)
432
-0.07 (-0.30 to 0.16)
256
0.35 (0.19 to 0.51)
1303
5
51
20
33
11
15
22
6
51
12
28
11
16
4
53
0.95
0.75
0.58
0.57
0.85
0.62
0.66
0.57
0.41
0.68
0.42
0.25
0.36
0.20
0.01
-1.5 -1.0 -0.5 O 0.5 1.5
@03_09

in imageWhat if instead of a nervous system we just had a
really chill system
@mytherapistsays

in imageDr. John Rusin
@drjohnrusin
The average American
lifespan is 76.4 years.
MIDDLE AGE isn't 50, it's 38...
Regular structured exercise
(specifically strength training)
can not only help slow aging, but
REVERSE aging before it begins.
Start now, and never stop.

in image1418
yur
C
HIE
Hand
FUNGTIC
ANATOMY EC
Sept 28-29
gned for yoga practitioners and tea

in imageYoga improves cognition
and may protect
against brain decline
(George Wylesol for The Washington Post)
@washingtonpost

in imageThe One-Size-Fits-Nome Principle
Why "perfect form" might be holding you back
A
www.flexibilityresearch.com
@ilexibility research

in imageInfrared image of Ha &
Tha bandhas pushing
& pulling blood
37.9°C
36
@simonborgolivier