reading

1049 entries · oldest first

2007
2008
2009
Create your own band and first CD cover, the Facebook way! This is how to come up with your own:
1 - Go to "Wikipedia." Hit “Random Article”
or click http://en.wikipedia.org/wiki/Special:Random
The first random wikipedia article you get is the name of your band.

2 - Go to "Random quotations"
or click http://www.quotationspage.com/random.php3
The last four or five words of the very last quote of the page is the title of your first album.

3 - Go to flickr and click on “explore the last seven days”
or click http://www.flickr.com/explore/interesting/7days
Third picture, no matter what it is, will be your album cover.

4 - Use Photoshop or similar to put it all together

5 - Post it to FB with this text in the "caption" and TAG the friends you want to join in. (you can untag yourself if you don't want this photo up)
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Lets see whats most revealing? I am tickled that "Donnie Darko" and "Catcher in the Rye" as well as Reading got such high marks amongst my friends.

The Radiohead is not unexpected. I am surprised, however, that I have so many gemini friends. Thats my sign 🙂
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2010
"A famous financier understood [life value] when he asked and answered his own rhetorical question: "When does a man have enough money? When he makes his next million." Time and time again, we find that the people who are truly satisfied and enriched in this life, the ones who have achieved what is indisputably happiness, are the ones who have sought to create value for others. -Charles S. Sanford, Jr
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2011
"It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade." - Charles Dickens, Great Expectations (Courtesy Erica Martinson)
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"There are two novels that can change a bookish fourteen-year old's life: The Lord of the Rings and Atlas Shrugged. One is a childish fantasy that often engenders a lifelong obsession with its unbelievable heroes, leading to an emotionally stunted, socially crippled adulthood, unable to deal with the real world. The other, of course, involves orcs."
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2012
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ashtangaannarbor.comHouse Recommendations : AY:A2
RT @ABQMysore Must-read on practice and beyond by Authorized teacher Angela Jamison #ashtanga
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in imagefor honest questions
ismissed or punished
Opposition to Critical Thought
Only leader-approved sources
encouraged
Contradictory or confusing dogma
Indoctrination practiced
Confusion in understanding
Mainstream research d
Refusal to acknowledge o
views
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India is the cradle of the human race, the birthplace of human speech, the mother of history, the grandmother of legend, and the great grand mother of tradition. -Mark Twain-- Happy Independence Day, Ma India!
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2013
"Caution: Especially those who want to start practicing the two yoganga’s “Asana” and “Pranayama” without following the aforementioned niyamas, following drawing charts and practicing on their own freewill will not receive benefits but may also be responsible for tarnishing the name and bringing disrepute. " http://grimmly2007.blogspot.com/2013/08/krishnamacharyas-house-recommendations.html?m=1
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Nicole Kdman: "'In the second half of my life, I don't want to succumb to any complacency,' she said. 'I want to push myself and keep pushing myself to places of discomfort and discovery. I am still very curious."
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Yoga Sutra 1.33-- In relationships, the mind becomes purified by cultivating feelings of friendliness towards those who are happy, compassion for those who are suffering, goodwill towards those who are virtuous, and indifference or neutrality towards those we perceive as wicked or evil.
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When you are unemployed, which is to say when you are underfed, harassed, bored, and miserable, you don't want to eat dull wholesome food. You want something a little bit 'tasty'. There is always some cheaply pleasant thing to tempt you. Let's have threepennorth of chips! Run out and buy us a twopenny ice-cream! Put the kettle on and we'll all have a nice cup of tea! That is how your mind works when you are at the P.A.C. level. White bread-and-marg and sugared tea don't nourish you to any extent, but they are nicer (at least most people think so) than brown bread-and-dripping and cold water. Unemployment is an endless misery that has got to be constantly palliated, and especially with tea, the Englishman's opium. A cup of tea or even an aspirin is much better as a temporary stimulant than a crust of brown bread.
- George Orwell, The Road to Wigan Pier
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It's International Book Week. The rules: Grab the closest book to you, turn to page 52, post the 5th sentence as your status. Don't mention the title. Copy the rules as part of your status.

"You sick punk!"
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confession: I start every morning by reading uk music blog Popjustice's forum.
3 artists I've never seen live, but am dying to: Roison Murphy, Sophie Ellis Bextor, Britney Spears.
Honorable Mention: Cher
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“Hey, Tengo, do you know the difference between the English words ‘lunatic’ and ‘insane’?” she asked. “They’re both adjectives describing mental abnormality. I’m not quite sure how they differ.” “ ‘Insane’ probably means to have an innate mental problem, something that calls for professional treatment, while ‘lunatic’ means to have your sanity temporarily seized by the luna, which is ‘moon’ in Latin. In nineteenth-century England, if you were a certified lunatic and you committed a crime, the severity of the crime would be reduced a notch. The idea was that the crime was not so much the responsibility of the person himself as that he was led astray by the moonlight. Believe it or not, laws like that actually existed. In other words, the fact that the moon can drive people crazy was actually recognized in law.

-- 1Q84, Haruki Murakami
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"I’ll try doing the same thing again—purely out of curiosity. I just want to know what will happen if I do the same thing in the same place wearing the same outfit. I’m not hoping this will save me. I’m not especially afraid to die. If it comes to that, I’ll do it without hesitation. I can die smiling. But Aomame did not want to die ignorant, failing to grasp how things worked. I want to push myself to my limits, and if things don’t work out, then I can give up. But I will do everything I can until the bitter end. That is how I live." --1Q84, Haruki Murikami

This. This x100. I just hope the end is not bitter.
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2014
"For better or worse, the areas that Fives explore do not depend on social validation; indeed, if others agree with their ideas too readily, Fives tend to fear that their ideas might be too conventional. History is full of famous Fives who overturned accepted ways of understanding or doing things (Darwin, Einstein, Nietzshce). Many more Fives, however, have become lost in the Byzantine complexities of their own thought processes, becoming merely eccentric and socially isolated."
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"the siddhis are essential to achieving samadhi, which is the true power ... to deny them [the siddhis] is to deny your ultimate freedom. You can only step beyond these powers once you've acquired them. Renouncing them beforehand, as many practitioners of yoga do, mimics yet forestalls the true liberation... In addition, renouncing the siddhis, as some yoga teachers today advocate, keeps you powerless, and perpetuates your suffering as a victim." --Yoga, Power, and Spirit: Patanjali the Shaman, Alberto Villodo, Ph.D
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NFL Remonstration #5:

"The news that former Missouri defensive end Michael Sam is gay holds significant social and cultural ramifications. But from a purely football perspective, his decision to come out prior to May's NFL draft will make his path to the league daunting, eight NFL executives and coaches told SI.com.

In blunt terms, they project a significant drop in Sam's draft stock, a publicity circus and an NFL locker room culture not prepared to deal with an openly gay player. Sam, the SEC Defensive Player of the Year, was projected as a mid- to late-round draft pick prior to his announcement.

While none of the executives overtly condemned Sam's decision, their opinions illuminated an NFL culture in which an openly gay player -- from the draft room to the locker room -- faces long odds and a lonely path."
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"The irony is that a personality disposition normally seen as antisocial — disagreeableness — may actually be linked to 'pro-social' behavior,'" writes Psychology Today's Kenneth Worthy.
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Retweeted DC Public Library (@dcpl):

in honor of the new #Murakami, play a round on Murakami Bingo, courtesy of @grantdraws:
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buzzfeed.comHow ”Empire Records” Became The Unlikely Film Of A GenerationEngineered to be the teen-movie equivalent of the mid-’90s alt-rock zeitgeist, Empire Records flopped in the theaters, only to become a cult classic a generation later. For the first time, the people who made the movie talk about how it came together, why it bombed, and how it found its second life.
Retweeted BuzzFeed (@BuzzFeed):

How “Empire Records” Became The Unlikely Film Of A Generation #longreads
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wsj.comCharting Historical Jobs Recoveries: This Time Is DifferentThe current jobs recovery is the longest on record, but remains far from the strongest. Private-sector employers in the U.S. have increased payrolls for 54 straight months. But the average monthly gain ranks in the bottom half of the 17 jobs recoveries lasting 12 months or more in the past 75 years.
“@EricMorath: Charting historical jobs recoveries: This time is different @stiles @WSJecon
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2015
washingtoncitypaper.comCome to Our Fiction Issue Reading at Kramerbooks This SundayOpen mics are a gamble—-there’s usually a teenager with an angsty diary entry or a rocksteady cover of “Bad Romance” sprinkled in amid the good stuff. There’s a time for anything-goes amateur art, but there’s also a time for well-thought-out curation. For last week’s Fiction Issue, John Wilwol chose four D.C.-focused stories from a remarkable trove of submissions from local writers, and the […]
Retweeted City Paper (@wcp):

Red pandas, queer Jews, drones, and gentrification: Hear readings from our Fiction Issue at Kramerbooks on Sunday!
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washingtoncitypaper.comCome to Our Fiction Issue Reading at Kramerbooks This SundayOpen mics are a gamble—-there’s usually a teenager with an angsty diary entry or a rocksteady cover of “Bad Romance” sprinkled in amid the good stuff. There’s a time for anything-goes amateur art, but there’s also a time for well-thought-out curation. For last week’s Fiction Issue, John Wilwol chose four D.C.-focused stories from a remarkable trove of submissions from local writers, and the […]
Retweeted City Paper (@wcp):

Red pandas, queer Jews, drones, and gentrification: Hear readings from our Fiction Issue at Kramerbooks on Sunday!
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washingtoncitypaper.comThe Most Popular Books Sold at Busboys and PoetsBusboys and Poets opened its fifth restaurant, located in the Monroe Street Market development near the Brookland-Edgewood border, at the start of the new year. The spot aims to up the franchise’s literary cred: It’ll host a slew of writing workshops and serve as home base for both the Beltway Poetry Slam, which won the […]
Retweeted Christina Cauterucci (@portmantina):

The most popular books sold at each @busboysandpoets outpost:
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spaciousyoga.com“You Stop There” Lessons from Sharath Jois and Reflections on the Mysore Method - Spacious YogaI recently returned from my first three month trip to practice with Sharath Jois in Mysore. I am not a newcomer to the Ashtanga system – I completed the 4th series with my previous teacher Rolf Naujokat earlier in 2014, and have maintained a daily Ashtanga practice for nearly 12 years. I knew
Retweeted Ashtanga Dispatch (@AshtangaDaily):

Insightful article on stopping points in practice. #Ashtanga #mysore #yoga
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themarginalian.orgHow to Do Nothing with Nobody All Alone by Yourself: A Timely Vintage Field Guide to Self-Reliant Play and Joyful Solitude“These days, you see a kid lying on his back and looking blank and you begin to wonder what’s wrong with him. There’s nothing wrong with him, except he’s thinking… He is trying to arriv…
Retweeted Yoga Foster (@yogafoster):

How to do nothing with nobody: Ways to play without screens, tech or toys
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yumi-matsuzawa.comВавада официальный сайт - вход в казино Vavada | ЗеркалоВход на официальный сайт Vavada через зеркало. Как получить приветственный подарок 100 FS и х2 к депозиту за регистрацию. Более 5000 автоматов от сертифицированных разработчиков.
Two woman I love in one place-- "Mind your (Mysore) Manners," by Zoë Ward on #ashtangadispatch
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Retweeted Rayceen Pendarvis (@AskRayceen):

Mark your calendars 9/25/15 @reelaffirmation and @askrayceen 7PM @EstefanoStCroix @GoGayDC @DMVGayEvents @DCHomos
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Have you been mocking this (and I don't think Kitty was)? I don't think the most interesting thing going on here is the pic-snapping, but the open-air market of derision they're receiving for doing... what, exactly? Enjoying each other's company, snapping pics and chowing on food? As opposed to enjoying the bullshit escapade of cultural hypnosis that is professional sports leagues?
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I apologize for my purposefully divisive comments on prayer, fundamentalism, and letter of the law religion. I recognize in them a lack of compassion.

As an individual who prays to a supreme (not Diana Ross) power, I see value in prayer. Due to the value I also see in the dissolution of labels and constructed beliefs, I let my interest in the dissonance that can bring destruction override equanimity in tone and presentation.

I cannot destroy your constructed beliefs nor force an experience of any kind-- I forgot that, as my passion got in the way.

Please understand: I am challenged in tonality by strong opinions on faiths that recommend slaughter or subjugation. Many do.

A better framing: does your faith pray to a God that would cast anyone to a hell for getting the name of God "wrong"? That would enslave a people? That kills? How does this make you feel in light of recent tragedies?
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2016
From Dattatteya's "Yoga Shastra" -- there will be success for the practitioner. [But] how can there be [success] for the nonpractitioner? (83)

Success is never gained through mere reading of books. (84)

Those who [merely] talk about Yoga and wear the apparel [of a yogin] but lack all application and live for their bellies and their dicks-- they cheat people. (92-93)
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Good Job, Kim Rhodes!

Now...

"As the fact check site Snopes points out, her sixth medal was covered by many major U.S. news outlets, including USA Today, the New York Times, CBS Sports, SB Nation, NBC, WGN and the Chicago Tribune. Other outlets like Time, Forbes, Huffington Post and NPR covered Rhode’s bronze medal and mentioned her pro-Second Amendment values.

Both Bloomberg and the Wall Street Journal wrote about the stigma attached to shooting sports but as Five Thirty Eight noted, Americans aren’t really excited about the event, and that more than anything is what is responsible for limited sponsorships.

Shooting sports are ranked among the least popular games at the 2016 Rio Olympics. It wasn’t even listed in an Adweek survey announcing the “11 Olympic Sports That Viewers Are Most Excited About Watching,” because it didn’t make it into the top 11 sports. If fans of the sport were more supportive of their event and encouraged a higher viewership, perhaps Rhode could score some sponsorships and the sport could get more attention."

Anywho, spend some time in the comments, but try not to respond. Avoid trolls, but don't create an echo-chamber for yourself.
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2017
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I liked "Sticks & Stones" (the second book in the cut & run series) even more than its predecessor. Taking the buddy cop/mystery/romance and shifting the setting made for compelling reading. Introducing a family that reminded me of mine added to the joy.
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It's been 17 years since David Brooks' "Bobos in Paradise" was published.

"...the bourgeois bohemians--"Bobos"--an unlikely blend of mainstream culture and 1960s-era counterculture that, according to David Brooks, represents both America's present and future."
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Maybe the cicada is my spirit animal? Some of y'all are monarchs, others painted ladies-- that's well and good.

"They have an exceptionally loud song. Most cicadas are cryptic, singing at night to avoid predators. The periodic cicadas spend most of their lives as underground nymphs, emerging only after 13 or 17 years, which may reduce losses by starving their predators and eventually emerging in huge numbers which overwhelm and satiate any remaining predators.

Cicadas have been featured in literature since the time of Homer's Iliad, and as motifs in art from the Chinese Shang dynasty. They have been used in myths and folklore to represent carefree living and immortality."
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My day, everyday (give or take), by the numbers:
3-3 1/2 hours in the Mysore room teaching
1-3 Hours Asana Focused Meditation & Pranayama
1-2 hours lifting, physical therapeutics, and internal research
2-3 paid corporate or group fitness classes 1/hr + commute & post class convo
1 Hour Mentoring
1 Hour Skill Development (singing, reading, business, personal development/self-help)
1 Hour bullshitting on the phone with a close friend (we'll call this my lunch break, and should count)
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The overlap between being objectified by people of power and situations where assault of the sexual variety occurs runs the risk of allowing "me too" to be viewed from the cheap seats as a bit of a toothless tiger.

Sexual harassment occurs constantly. I have been sexualized and demeaned to some degree in every job I've had as an adult. I suspect almost every woman/gay men have, too. I know almost every gal in town has been catcalled, for sure.

On a hierarchical level we have given passes to strong men taking sex acts by force. The amount of people who voted for a man who literally propagated grabbing woman by their pussies and doing whatever he wants with them needs addressing. "They'll let me," he says.

At least 16 women have publicly accused Trump of forcibly attempting to kiss, grope and have sex with them. He is on the record saying he forcibly touches woman.

This is not sexual harassment-- this is sexual assault.

What kind of accountability do we reasonably expect men in power to have when we give them a "yes, but" along with a "me, too" So glad we're speaking up: remember this in 3 years, fam. The more voices we raise, the more potential we create.

Take that "Me, too" and talk to you husbands, wives, sisters, brothers, and kids.

Me, too.
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https://pitchfork.com/reviews/albums/14404-night-work/

‘Night Work’ is one of my favorite albums of all time by my favorite band of all time. This review is basically saying that music by gay people for gay people is not palatable to a straight audience and therefor not inclusive enough.

This is why I’ve been so fucking pissed for 2017 and will carry that fire into 2018. This is why Living Single isn’t on Hulu. Because I have participated in fucking straight people culture without complaint and have had to pull teeth to get straight people to even consider coming to a queer event (other than the pride parade-- but who doesn't love a parade? I digress ). This is to me self evident of the fact that straight folk (especially, but not limited to, white ones) think their activities are normal, and gay folks activities are not. No wonder gay folk dont want y'all in their safe spaces-- folks act like theyre on safari or doing something lurid. No gurl, it's a fucking Thursday and the drinks are cheap.

You know who does come to queer events when I ask? My non-white female friends. They also know how to treat the space (ie, putting away any urge to behave in an entitled manner). You know who came with me to see the Scissor Sisters tour Night Work? Wanna know who watches Living Single?

This article, and this situation, is garbage. If this made your asshole pucler, then maybe now you know why your gay friends low key think you’re the worst and if you’re white, your non-white friends low key think you’re even worse than that. But Facebook is an echo chamber, so if you made it this far, you’re probably not the problem.

Back to the pitchfork review:

“If the cover of Night Work did not clue you in, let's just state the obvious right now: This is a very, very gay album. Whereas the first two Scissor Sisters records found a way to translate specifically gay subject matter into big-tent camp that opened up their appeal to anyone with a taste for colorful dance music and 1970s radio pop, their third album isn't quite as inclusive. They are no less tuneful, but their aesthetic and lyrical themes are more firmly rooted in gay culture, to the point that many straight listeners may find themselves feeling like outsiders looking in. Instead of presenting a queer pop sensibility for the masses, they've gone deeper into their subcultural niche."
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2018
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In the first 11 months of 2017, the Metropolitan Police Department reported 163 hate crimes in D.C. where individuals were targeted on the basis of race, religion, ethnicity, disability, sexual orientation, gender expression or political affiliation. Of these, the greatest share ― 51 hate crimes in all, or about 31 percent ― involved someone being targeted for their sexual orientation.
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@jeminemma
in image•ell AT&T LTE
10:22 PM
Instagram
* * 3% 04
7
view 1 comment
1 HOUR AGO
@jeminemma
jeminemma
...
This onion won't
make me cry
Everything is temporary and
ephemeral and therefore any
emotional investment into anything
will eventually fade out into
nothingness regardless of how long
its imagined importance is
maintained by thoughts and beliefs.
(+)
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TMZ is predatory, enabling of the dominant paradigms in insidious ways. This does not forgive or absolve-- but it gives context.

Kanye's Yeezus is getting another listen: black skinhead in particular.
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Y'all still ain't
ready to boycott? K, just checkin'. FYI: You look stupid
in your redskin/cowboy shit.
in image• Scruff •sll LTE
5:47 AM
° * 91% -
V
5 HOU
Y'all still ain't
ready to boycott?
A
LONG AND SORDID HISTORY
GET
UP!!
GET
UP!!
WHITES
ONLY
GET
UP!!
1-
ngstad ©zo17
'yngstad-car
- K, just checkin'.
FYI: You look stupid
in your redskin/cowboy
pranapeke
shit.
+
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in image•8l AT&T LTE
7:56 AM
• facebook.com
• * 56%
7 likes
geromesapp Let's not forget about Tim Tebow (who |
respect very much), the NFL quarterback that kneeled in
protest of abortion during the National Anthem in 2012 and
was praised by fans for being a "model American," then
was given 3 new NFL contracts in edition to a Major League
Baseball contract. Unlike Colin Kaepernick, who CLEARLY
stated his protest has nothing to do with the flag or
military, Tim Tebow specifically said that he couldn't stand
for a flag that allowed for abortion. If you can't see the
hypocrisy in this then chances are you apart of the problem
America has faced for centuries.
100
Marcus Bradley Donovan shared a post.
2 mins •
Fck you
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in image1C
f
e
d
FAILED TO
GIVE NAZI
SALUTE.
German Football Club
Banned For 12
Months.
BERLIN,
Sunday.
The Karleruhe Football Cinb han
been prohibited from playing dur-
ing 1934 beesuse the team failed
to give the Nasi miute when enter-
the field
to piay
against
French cluh from
Nancy at Metz
in December.
The fnilure of the team to give the
salute ia alleged to be due to the
Prenchmen threatening that they woald
oot play and the Germana would re.
ceive no compensation if the salute
was given because it wan feared that
the spectators would riot.
All sporta eluba were forbidden te
take part in French engegementa until
the incident had been settled.
fo
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10
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-
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in image•il AT&T LTE
3:32 PM
9+
• facebook.com
n
0 00 41%•
J'
C
Q
You will continue to suffer
if you have an emotional reaction
to everything that is said to you.
True power is sitting back
and observing everything
with logic; true power is
restraint.
If words control you that
means everyone else can
control you; breathe and
allow things to pass.
Pari Bradlee
Truer words have never been spoken. Thank you
@jupiter_thegreat #sagittariuspower
Instagram Photos • 1 hour ago • Instagram •
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in image•il AT&T LTE
11:28 AM
• facebook.com
0 n0 72%
C
Joshua Feuerstein
June 2 at 3:45pm
DISGUSTING! McDonald's released their RAINBOW FRIES today in honor
of GAY PRIDE! Im tired of corporations trying to influence our families like
this. SHARE THIS and let people know to STOP EATING at McDonalds!
Plus, their food is crap. Really.
M
I'm lovin' it
Like
Comment
• Share
M
McDomald's Hi Joshua,
The purpose of gay pride is to strive for equality for LGBT people across the
world. You certainly do not have to eat our fries if you dont wish. Although we
think you may like them because you have something in common. You're both
salty as hell. Hope that helps.
Like Reply-Justnow
Ben Palmer 5 June 2017 at 14:02 • @
McDonald's
-
22
7 comments 1 share
Like
Comment
Share
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redacted
in image•il AT&T 5
10:38 AM
0 nI 82% O
• facebook.com
s bclrverepe vovlllt rcrlcy lvey anu range
.••
Elenson at 9 Down Dog Yoga.
1 February at 20:39 • Instagram • 2
Oh you know what tomorrow is?!!!
Morning rinse with me @6am in Georgetown
Evening master class @6:30pm in Clarendon with the one
and only Paige Elenson. Not. To. Be. Missed.
See you on your mat!
When u realize it's Friday and u
gonna do redacted all weekend
@yogimemes
Instagram Post by • January 5, 2018 at 09:23AM EST
o
via instagram.com
1
Patty Ivey and 22 others
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3 comments
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in imageI AM NOT AN ADVOCATE FOR FREQUENT
CHANGES IN LAWS AND CONSTITUTIONS.
BUT LAWS AND INSTITUTIONS MUST GO
HAND IN HAND WITH THE PROGRESS
OF THE HUMAN MIND. AS THAT BECOMES
MORE DEVELOPED, MORE ENLIGHTENED,
AS NEW DISCOVERIES ARE MADE.NEW
TRUTHS DISCOVERED AND MANNERS AND
OPINIONS CHANGE, WITH THE CHANGE
OF CIRCUMSTANCES, INSTITUTIONS
MUST ADVANCE ALSO TO KEEP PACE
WITH THE TIMES. WE MIGHT AS WELL
REQUIRE A MAN TO WEAR STILL THE
COAT WHICH FITTED HIM WHEN A BOY
AS CIVILIZED SOCIETY TO REMAIN
EVER UNDER THE REGIMEN OF THEIR
BARBAROUS ANCESTORS.
JEFFERSON MEMORIAL
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OF
Peac
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💬 Comment
in image•ll AT&T LTE
6:14 AM
• facebook.com
Ashby Boyd shared a post.
11 hrs • 2
Hey Lara Mastrangelo McDonell this sounds like you. C
A religious person will do what he is
told... no matter what is right...
whereas a spiritual person will do
what is right... no matter what he is
told
* * 100% O
•••
Mitt Caribou 14 June at 02:48 • 8
True story.
6
2 comments 1 share
Like
~ Comment
Share
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@smallsbrooks
in image<
Search •sl LTE
10:17 AM
O
* 57%
Instagram
smallsbrooks
@smallsbrooks
no one leaves home unless
home is the mouth of a shark...
you only run for the border
when you see the whole city
running as well...
no one would leave home
unless home chased you...
you have to understand,
no one puts their children in
a boat
unless the water is safer than
the land...
-from 'Home' by Warsan Shire
Liked by hoekedonphonics and 25 others
smallsbrooks I know l've recently been sharing a lot of
happy photos. The truth is, I'm devastated. My heart is in a
million pieces and I feel so helpless. Donating and
organizing doesn't seem like enough to counteract the
caverity and denth of what ic hannenina in nur rauntry The
(+)
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@dharrieta
in image•il AT&T LTE
9:11 PM
• * 25% O
• facebook.com
CLINTON: And it's pretty clear ...
TRUMP: You're the puppet!
@dharrieta
CLINTON: It's pretty clear you won't admit ...
TRUMP: No, you're the puppet.
CLINTON: ... that the Russians have engaged in cyberattacks
against the United States of America, that you encouraged
espionage against our people, that you are willing to spout
the Putin line, sign up for his wish list, break up NATO, do
whatever he wants to do, and that you continue to get help
from him, because he has a very clear favorite in this race.
So 1 think that this is such an unprecedented situation. We've
never had a foreign government trying to interfere in our
election. We have 17 — 17 intelligence agencies, civilian and
military, who have all concluded that these espionage
attacks, these cyberattacks, come from the highest levels of
the Kremlin and they are designed to influence our election. I
find that deeply disturbing.
WALLACE: Secretary Clinton...
CLINTON: And I think it's time you take a stand ...
TRUMP: She has no idea whether it's Russia, China, or
anybody else.
CLINTON: I am not quoting myself.
TRUMP: She has no idea.
CLINTON: | am quoting 17 ...
TRUMP: Hillary, you have no idea.
CLINTON: ... 17 intelligence — do you doubt 17 military and
civilian ...
TRUMP: And our country has no idea.
CLINTON: ... agencies.
TRUMP: Yeah, I doubt it. I doubt it.
CLINTON: Well, he'd rather believe Vladimir Putin than the
military and civilian intelligence professionals who are sworn
to protect us. I find that just absolutely frightening.
💬 Comment
Lmao
in image••| AT&T LTE *
10:14 AM
• facebook.com
* 52%
Michael Dumlao is with Daniel Arrieta at
Rijksmuseum.
2 hrs • Amsterdam, Netherlands •
"OMG Jesus we get it. You're paleo and do CrossFit now.
You've said so like a million times." - jealous queen on left
who stole my ruffle
=
DO
Anthony Hesselius and 54 others
3 comments 1 share
FRIBAY
hranö
2 WEEAS FOR $2o // Come experience the greatest #calm of
your life! Our premier #meditation studios offer a range of
a
а
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Remember: Chick-fil-a is anti-gay Eating here makes you complicit in my people and me’s dehumanization
in imageRemember: Chick-fil-a is
anti-gay
-GHIKIND
BÔ%
lice-fil,
Eating here makes you
complicit in my people
and me's
dehumanization
💬 Comment
💬 Comment
in image5 REASONS
MERCURY RETROGRADE
IS ACTUALLY A
GOOD THING
1
IT'S EASIER TO CHANGE YOUR
HABITS (BYE, SUGAR)
A LITTLE INTROSPECTION GOES A
LONG WAY TO GETTING CLARITY
NEW MANTRAS ADOPTED DURING
MERCURY RETROGRADE ARE
SUPER-POWERED
YOUR CREATIVITY IS OFF THE
CHARTS
YOU'RE MORE INTUITIVE
@EMMAONEILL
💬 Comment
@iamshawnarenee
in image3
Search ••il LTE
6:24 PM
Instagram
• * 20%
G
O MAGAZINE EXCLUSIVE
@iamshawnarenee
Liked by spirituallyfly and 15 others
iamshawnarenee Oprah lookin' like your Auntie Pam - the
one who used to run numbers on the West Side back in '75.
#oprah #bossbehavior #thebossiest #yaaas
💬 Comment
in imageDL
[KTLA •COM
4:45 AM 68°
BEARS CRASH BACKYARD POOL
ROCKAWAY TOWNSHIP,NJ
TRAFFIC d (#59) - Accident - Tractor trailer carrying cooking oil. NB anc
ODTIMES • 3 MIN READ
up of black bears caught a New Jersey family by
rise for having a wild pool party in the backyard
💬 Comment
in imagefite
5
T
Smiling while
squatting?
No thanks.
Gym-goers are irked
bobbyist Natalie Weeks. She's
not anti-amile, but is discomfited
with fitness instructors
by what she describes as a level
telling them to smile
of "aggression" in instructors
who repeatedly command class
TRENDS
members to grin. Julie Ricevuto,
I recentiy spent an bour atempe-
anorber rourine clans-goer, sayss,
ing Marrior 1 on a floating yoga
*Hallf of the time when I'm work-
mat as part of an "agua-fi" work-
ing out, it's early in the morming
sur. The instructor dido't re-
or after a long day at work — both
mind me to prutect my knee or
times in which I'm not exactly in
t engage my core. Instead, she
the mood to stile through an ez-
wanned me to amue
ceptionally hard workout class."
Ne'ire living in a world with T-
Warkouts are an opportunity to
shirts that warn, "Doa't tell me
breathe loudls, sweat and gener-
to amille "Street barassment has
ally appear uncomposed in a room
long been documented and de-
full of peopie who are dring the
munced. But in the gym, minruc-
same. A smile cue shatters that
toes bavea't gumten the message.
illusion, reminding exencisers to
As a firners writer who has
stay presentable even while drip
aune so a pletbora of classes.
ping with sweat. But to smile for
T'rebees dinected to turn up the
someone else's benefit is a gen
comsersal my lips whüe bolding a
dered code, one that no worsan
burting chair pose, grin through
should be forced to upbold when
vbakce inducing dumhbell repson
already holding a plank.
die harre, and provide a "gran
Some instructors may mean
snrisa" in a sgin clans in Miexaco
well. It's widely belleved that
Orhen the request is issoed in
smoiling can improve your over-
the same tome as an actual fie-
all mood in and out of the gym.
otructiue: "Leas back
But studies about the effect
Malgar 10 1
vour heselis amc
of imiling on a workout have
amtue at yourwellf in the murrer."
beem inconclasive, and somse test
Iie otly workouts that baven't
subjects even performed worse
callied fur my umt
Jee Boning or
when foroed to smile
Croufit, which are mone likely
So why do trainers urge their
io sitew malle
chents to smile?
Tcome for the warkout" says
*I think a lot of instructors
Sew Kork City-based fitness
choose to cue smiling because
Channelling anger
PauciFas 1 Mamo
instructor at Barmy's Bootcamg
would rather his studients chamnel
anger "T actually encourage my
clients to take their anger out on
me by simply yelling. TExpietive)
you." That acinowiedgment of
dfficulty. he explains. can reveao
dension from the room - and iead ta
genuine laughs and high-fives ts
of their owm newbens to teach
ing or nervoussess in genera.
It's hard to lock at a roomsful of
sweaty people with furnowed
brows and remain composed,
so I understand where they're
comning from even if 1 dosit agree
with it," says Jennica Kalick, a
certified ynga instructor in NYC.
*Everyone wears their effort
differently, whether that's by
gritting their teeth, crinkling
their eyebrows, steeling their
Jawr or simply looking neutral,"
says Kulck. "Se
unusual reaction t
physicadactivity"
rectly requestin
her students, Kal
them to notice
have tightemed
Asking stade
*pull thems out of
rience "agrees.
instructor at 7
lyn "It also adds
that we meed toB
moment of the
fam't mecessas
good alll of the t
Joanna Ros
structor at Sky
City, wouldn t or
requesting sn
class wbere the
ing each other,
at the person
remind peop
a communal p
and that thei
those aroune
FOR THE MASH
a Dark at 9:30 aum. Saturday ) The Bike Rack Logan Circle hosts free inten
💬 Comment
in image•8
LAT&T LTE
10:36 PM
Instagram
• * 67% C*
C
7
3i
NGA YOGA SC
RALEIGH
aysraleigh
Raleigh, North Carolina
Southern word of the day
"Namaste" As in: "Y'all
gonna evacuate?"
"Namaste here"
Liked by yogi_beckyp and 24 others
aysraleigh #homepractice tomorrow folks! AYS Raleigh will
be closed tomorrow, Friday September 14th due to... more
4 HOURS AGO
Ifinnan
JEPL0, ZUTÕ
A
+
💬 Comment
in imageWhy these
stories?
The stories and events featured in this exhibition
are both important and familiar. The three episodes-
the life of Pocahontas, the Trail of Tears, and the
Battle of Little Bighorn-remain an active part of
national life and conversations. They have unique
staying power.
Each generation of Americans decides all over again
what the events mean. George Armstrong Custer
was a hero until he wasn't. Andrew Jackson and
Pocahontas are not the same people our parents
and grandparents remember. History keeps
changing because Americans keep changing it.
💬 Comment
@daniidc
in imageby you. Transformed by being spoken into existence by you.
Your rage waits for you to call it by its name.
Speak it. Translate it. Transcribe it. Plaster it up and down the halls
that house abusers of power. In giant font. In wailing screams. In and
through the vibrations true to you.
Pour your rage into your projects. Create ceremonies to honor it.
Therapy sessions to hold it. Read the myths that contextualize it.
Find friendships that validate your rage. Communities that are
gelvanized by the conscious use of their own. Actions that channel it
towards some kind of relief and release.
If your rage is showing up, if your pain is calling upon you, if the hurt
that you have harbored for years is erupting, it trusts you enough to
receive it.
Until we work with it, our rage, pain, and grief exists beneath the
surface of everything we do. Seething. Soaking into and poisoning
our best intentions. Contorting our hearts into shapes too collapsed
to house the love we so desire. Wrapping itself around our life-force,
strangling our creativity, staving off what is rightfully ours.
Stationing retrograde on October 5th, at 10° of Scorpio, Venus,
planet of love, connection, relationships, women, femmes,
femininity, and desire, reveals her other side. When Venus
retrogrades we get to work with all that is in opposiuon to it. The
experiences that evoke our most difficult emotions refuse to be
ignored. One of Venus's many retrograde lessons is that the abuse of
💬 Comment
in imageNO CANDY FOR BIGOTED CHILDREN
if your child's costume promotes:
Poor
Shaming
Building
a wall
batıng
Disorders
Fat
Gambling
Shaming
Systemic
Big Pharma
Abuse of power
Treason
*90s MDMA Assisted
Use
Suicide
Ultimate
Frisbee
#
Good
Genocide
Feline
Wyvern
Closeting
Xenophobia Terrorism
Homosexuals
1 K
SIDS
Crime
Or Obesity
Housekeeping
Declawing
Shaming
PLEASE LEAVE OUR PROPERTY IMMEDIATELY
💬 Comment
2019
💬 Comment
JK JK
BUT WHY DOES
THIS BOOK HAVE
A LISP
in imagefolgerlibrary
Sponsored
FIRST CHEFS
FAME AND FOODWAYS FROM BRITAIN TO THE AMERICAS
On view through March 31
Whate
mouldst thou uien but in one fuce
all hespibalitic
of thole that for the Gusto stand
whose tibles a wholeArk comand
F Naturs plentie wouldst thou jee
this fiaht. perule Maijs booke tis hee
THE
AccomplilhtCook,
OR THE
ART & MYSTERY
COOKERY.
Wherein the whole A R. T is revealedina
more cafie and perfect Method, chan hath
been publifht in any language.
Expert and ready Ways for the Dreifing of all Sorts
of ELESH, FOWL, and FISH, with variety of
SALCES proper for each of thems and how to
raile all manner of Pafies; the beft Directions for
all fortsof Kickshans, alto the Terms of CAR
VIN Gand SEWING.
An exaêt account ofall Difhes for all Seafons of the)
Year, with other-A-la-mode Cariofities
The Fifth Edition, with Jarge Addicions throughout
the whole work: belides two hondred igures of
feveral Forms for all manner of bakd Meats,
(either Fleth, or Fith) as, Pyes Tarts, Cuftardss
Cheefecakes,
and Florentines, placed in Tables,
and directed to the Pages they appertain to.
Approved by the fifty five Years Experience and In
luftry of ROBERT M 4T, in his Atren
dance on feveral Perfons of great Honour.
London, Printed for Obadiah Blagrane at the Bear and
Star in St. Pasls Churtb-Tard, 168s.
JK JK
BUT WHY DOES
THIS BOOK HAVE
A LISP
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in image*When I was young there were beatniks. Hippies.
Punks. Gangsters. Now you're a hacktivist. Which I
would probably be if I was 20. Shuttin' down
MasterCard. But there's no look to that lifestyle!
Besides just wearing a bad outfit with bad posture. Has
WikiLeaks caused a look? No! I'm mad about that. If
your kid comes out of the bedroom and says he just
shut down the government, it seems to me he should at
least have an outfit for that."
- John Waters on the sorry style of today's rebels (WSJ)
💬 Comment
2020
in image| ABSOLUTELY LOVE THIS
I believe churches are meant for praising
God. But so are 2am car rides, showers,
coffee shops, the gym, conversations with
friends, strangers, etc. Don't let a building
confine your faith because we will never
change the world by just going to church,
we need to be the church.
💬 Comment
Here is an explanation or intersectional analysis as it relates to the Kobe story. I found it useful.

I don’t know anything about current athletes who aren’t gay and shirtless, so I only know of Kobe by how much he meant to a lot of people. When I saw he died, I said “oh wow.”

Later, I said, “didn’t he get accused of rape or something?”

My news feed is filled to the brim with stories of sexual assault— stories of black men, Indian men, and white men— and they are all intense and complicated and people hold these men up high on pedastels while others say to tear them down and distance themselves. I’ve taken down the smiling visage of one such Indian man.

But guys, can’t we think more deeply?
💬 Comment
speaking of funny.
in imageRush Limbaugh, on nicotine:
"There is no conclusive proof
that nicotine's addictive... And
the same thing with cigarettes
causing emphysema, lung
cancer, heart disease.
speaking of funny.
💬 Comment
in imageSam Stryker
@sbstryker • Feb 27
Gays should legally have off work Friday for the
Drag Race premiere and Lady Gaga's new song
• 45
L] 1.2K
• 5.5K
Lee Dawson @LeeDawsonPT • 16h
Gaga looked at the charts and said you guys are in
a crisis, I'm on my way
V
L
12
LT 853
5.1K
1
💬 Comment
in imageunrulyascetic
COVID-19
puts
a damper
on Spring
break.
difficulty
breathing
probably wont
Kill you but
feels lıkeit
Seems
might
unnecessay
KAPOTASANA
TImE CHANGE
@unrulyascetic
unrulyascetic Is this in poor taste? I genuinely don't know
o #ifyoudontlaughyoullcry…
💬 Comment
h/t @diary.of.a.yogi
in imageDCENATH
Get the facte Get coveredt
621(855) 922-5165
www.D@HeaithLink.com
DC Health Link •
@DCHealthLink
If you are a DC resident & worried
about COVID-19 because you need
to #GetCoveredDC,
DCHealthLink.com has a special
enrollment period so that someone
w/o insurance can #GetCovered now.
If you live in DC & are uninsured, call
(855) 532-5465 & we'll help you
#GetCovered.
•washingtonlanprobs
h/t @diary.of.a.yogi
💬 Comment
20 years of solid content
in imagebeastskills
Beast Skills
Need a serious project to take your mind
off things in self isolation? Want to go
back to work able to crank out a one-
armed pull-up, or do a handstand while
teetering on a chair? Beast Skills offers up
the toughest challenges on this list, but
breaks them down into entirely
manageable progressions, theoretically
allowing you to go from never-worked-
out-indolence to your first muscle-up in
... well, however long this all takes. If you
have got something suitable to hang them
from, this might be the time to invest in a
set of gymnastics rings - it will drastically
increase your options, and might improve
your shoulder health.
beastskills Hey! The Guardian gave me a shout-out for top 10
at-home workout options!...
raon os sois orcent
💬 Comment
CTI STANDS FOR “CLOSE TO IMPOSSIBLE” CHECK OUT BEAST SKILLS FOR MORE SKILLS, DRILLS, TUTORIALS, AND GOOD STORIES.
in imagebeastskills
ThE CT?
beastskills March 25th - Jasper Benincasa Day!
CTI STANDS FOR
"CLOSE TO IMPOSSIBLE
CHECK OUT BEAST SKILLS FOR MORE
SKILLS, DRILLS, TUTORIALS, AND
GOOD STORIES.
💬 Comment
wfh looks like this @daniidc
@katelynntully
@dzmlegal
in image8 684
BTLE BODY
OSNI ME
BHAGAVAD GITA
wfh looks like this
~
Cdaniide
@katelynntully
@dzmlegal
Participares jeg
Michae! Hal (Host, me)
MacBook Pro
💬 Comment
in imageTHE BATTLE OF ENGLISH AND
MATHEMATICS.
QUESTION:
1 rabbit saw 6 elephants while
going to the river. Every elephant
saw 2 monkeys going towards the
river. Every monkey holds 1 parro
in their hands.
How many Animals are going
towards the river???
how many?
Type something....
💬 Comment
Am I being sold jeans or fitness videos with this ad?

Also, this alogarithim is hilarious.
in image"HANDS
The Perfect Jean
Sponsored • ®
Stretches so Your Nuts Ain't Crushed.
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Alex Hoekstra and 114 others
32 comments
6 shares
7
Am I being sold jeans or
fitness videos with this
ad?
Also, this alogarithim is
hilarious.
💬 Comment
@vanessisamess
in imageR
C
Louise Rutledge
How about red, and yellow, black, and white, we are
precious in his sight--Love your neighboor as yourself. This
world better get it together before it's to late.
5 hrs
Like Reply More
Vanessa West
Louise Rutledge Preach! I love you Grandma!
3 hrs
Like Reply More
Qvanessisamess
💬 Comment
in imageDavid Lunn
@davidlunnfit
Stop rolling around on lacrosse balls
and PVC pipes and start strength
training your joints.
Give your body strength and control in
the ranges of motion you need and you
won't have to use your warm ups trying
to trick your nervous system into giving
you more range of motion.
0:01 • 15 Apr 20 from Bermuda • Twitter for Android
Ili Minia, Tininnt antivitir
17
davidlunnfitness
@Jomoves
💬 Comment
"quarantine" In the worst hour of the worst season of the worst year of a whole people
a man set out from the workhouse with his wife.
He was walking—they were both walking—north.

She was sick with famine fever and could not keep up. He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they arrived.

In the morning they were both found dead. Of cold. Of hunger. Of the toxins of a whole history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to her.

Let no love poem ever come to this threshold. There is no place here for the inexact
praise of the easy graces and sensuality of the body.
There is only time for this merciless inventory:

Their death together in the winter of 1847. Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.

From New Collected Poems by Eavan Boland
in image"quarantine"
In the worst hour of the worst season
of the worst year of a whole people
a man set out from the workhouse with his wife.
He was walking-they were both walking-north.
She was sick with famine fever and could not keep
up.
He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they
arrived.
In the morning they were both found dead.
Of cold. Of hunger. Of the toxins of a whole
history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to
her.
Let no love poem ever come to this threshold.
There is no place here for the inexact
praise of the easy graces and sensuality of the
body.
There
is only time for this merciless inventory:
Their death together in the winter of 1847.
Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
💬 Comment
in imageDo not be daunted by the enormity
of the world's grief. Do justly now.
Love mercy now. Walk humbly
now. You are not obligated to
complete the work. but nerther are
you free to abandon it.
- The Talmud
💬 Comment
in imageFear
Khalil Gibran
It is said that before entering the sea
a river trembles with fear.
She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.
And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.
But there is no other way.
The river can not go back.
Nobody can go back.
To go back is impossible in existence.
The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that's where the river will know
it's not about disappearing into the ocean,
but of becoming the ocean.
💬 Comment
💬 Comment
in imageChani Nicholas
@chaninicholas
WELCOME GEMINI SEASON! ASK
17 QUESTIONS WAIT FOR O OF
THE ANSWERS! GO
EVERYWHERE AND NOWHERE!
TALK JUST TO MAKE NOISE!
LEARN SOMETHING NEW BUT
NOT WELL ENOUGH TO BE
GOOD AT IT! WRESTLE WITH
YOUR EVIL TWIN WHAT HAPPENS
IN FIGHT CLUB STAYS IN FIGHT
CLUB! LIFE IS SHORT HAVE FUN!
@chaninicholas
💬 Comment
Cc: @amayanaomi
Thanks, babe.
@ryanoconn
in imageRyan O'Connell C
@ryanoconn
just want to make enough gay stuff so a
closeted kid in high school doesnt have to
try to see himself in led zeppelin
2:13 AM • May 15, 2020
them.
@them
Cc: Camayanaomi
Thanks, babe.
@ryanoconn
💬 Comment
I drew a line in the sand a few years ago to no longer hold close to my heart those who could not hold my community in their own. What community?

"Other." The marginalized. My community lives in a second America.

If you want to make America great, it means dismantling systems of oppression. That starts at home, with you.

Dear White folks, Straight folk,Christians.

Give this a read, tell me what you think.

https://sojo.net/articles/our-white-friends-desiring-be-allies
💬 Comment
in imageKaruna Maze
11 hrs •
HH The Dalai Lama speaks tonight about George Floyd and showing
compassion and love to one another. Every monk & Rinpoche around
him is wearing a mask
Behold: Leadership, Intelligence, & Kindness with no ego.
LIVE
o 11.5k
...
💬 Comment
in imagekcbyonce
20m
Ijeoma Oluo •
@IjeomaOluo
The beauty of anti-racism is that you
don't have to pretend to be free of
racism to be an anti-racist. Anti-
racism is the commitment to fight
racism wherever you find it, including
in yourself. And it's the only way
forward
💬 Comment
in imageElizabeth Warren
@ewarren
Donald Trump is calling for violence against Black
Americans. His advocacy of illegal, state-sponsored
killing is horrific. Politicians who refuse to condemn it
share responsibility for the consequences.
Trump threatens American lives and American
democracy. We need to vote him and his enablers out-
but we must also commit ourselves to the work of
dismantling structural racism and white supremacy in our
country.
We have to make real change in our country and
fundamentally reform how the law is enforced in America.
We need accountability for law enforcement and
accountability at every stage of our criminal justice
system.
The idea that communities of color alone are responsible
for fighting racism is misguided and can have dangerous
consequences. It's not enough to stand as an ally. We
must be anti-racist. White Americans must ask ourselves
what we are doing every day to dismantle systemic
racism.
This tragedy tears us apart. My prayer is that this atrocity
can lead to greater understanding and ultimately the
grace we all need to ensure justice for all.
8:36 PM • May 29, 2020 • Twitter Web App
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in imageBASOM
blackboysom
This weekend is anniversary of
Tulsa Massacre, when deputized
whites supremacists killed more
than 300 African Americans. They
looted & burned to ground 40
square blocks of African American
homes, hospitals, schools,
churches, and businesses.
#Reparations
blackboysom Repost from @melanatedsocialwork
On May 31, 1921 and June 1, 1921 a white mob burned down...
💬 Comment
in imagemichaelgeovanni
N
PR
michaelgeovanni Before anyone writes the narrative for us,
we fully support all people who have felt the brunt of oppres...
💬 Comment
Hi team! It's your friendly neighborhood yoga coach! Balance gym is at it again— matching donations and elevating queer POC’s voices.

One of the seminal yoga texts, the Bhagavad Gita, has the story of a Arjuna, a young Archer, going to war to fight injustices (against his cousins, no less). He grapples with the concepts of pacifism, patience, and change-- aren't Yogi's suppose to be peaceful??

“Inaction is action,” Krishna tells him. He shows up as his chariot driver, guiding him to find a right action In his confusion and concern. Krishna doesn’t want anyone to get hurt! Especially not his cousins... but as Krishna reminds him, sometimes it is a greater injustice to nor Fight for peace.

If you are a practitioner looking for a way to help stop injustice, and your money goes further than your arrows, please consider doing the yogic thing and donating.

Balance gym will match your donations!
💬 Comment
"I have almost reached the regrettable conclusion that the Negro's great stumbling block in his stride toward freedom is not the White Citizen's Counciler or the Ku Klux Klanner, but the white moderate, who is more devoted to "order" than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice; who constantly says: "I agree with you in the goal you seek, but I cannot agree with your methods of direct action"; who paternalistically believes he can set the timetable for another man's freedom; who lives by a mythical concept of time and who constantly advises the Negro to wait for a "more convenient season." Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection."

Martin Luther King, Jr.

Birmingham city jail
💬 Comment
And I oop
in imageAnd I oop
T OF COL
HE
DC Fire and EMS #StayHomeDC •
@dcfireems
Shortly after midnight, #DCsBravest
received a call for a report of 2
military personnel suffering the
effects of a nearby lighting strike
within the Lafayette Park perimeter.
Both were transported with non life
threatening injuries.
•V
@washingtonlanprobs
💬 Comment
a quick, insightful little read for my nonPOC friends (if you wanna be anti-racist— or think you are already)
in imagea quick, insightful little
read for my nonPOC friends
(if you wanna be anti-
racist- or think you are
already)
HOW TO RESPOND
TO COMMON RACIST
STATEMENTS
By @wastefreemarie
BE
ANTI-
RACIST
LISTEN
LEARN
AMPLIFY
ACT
@wastefreemarie
💬 Comment
why not saying anything is most certainly saying something
in imagewhy not saying anything
• is
most certainly saying
something
It is not enough to be non racist.
You must
be unapologetically
ant
i - raci
st.
@ghostdumps
💬 Comment
Louisiana has one of the lowest minimum training requirements for entry-level police, at 360 hours.
To be a licensed manicurist, you'll need 500 hours.

Yoga teacher? 200.
in imageLouisiana has one of the
lowest minimum training
requirements for entry-
level police, at 360 hours.
To be a licensed
manicurist, you'll need 500
hours .
Yoga teacher? 200.
💬 Comment
I found these average numbers interesting:

Hours of training:

Fire arms : 60 Hours
Self-defense: 51

Community Policing Strategy: 8
Conflict Managment: 8
💬 Comment
in imageCrystal Y. Jolley
Yesterday at 02:50 • 2
•••
I implore all of my RIC friends to read this, hell all of my friends!!! If */*
matter to you, then #blacklivesmatter. There is no separating the two!
I'm black, I have always been black, and will continue to be black until |
take my last breath. Being black is not all that I am, but it's a large part
of who l am. When you don't see that, respect that, or appreciate that,
then you don't see me at my fullest and most wonderful. If seeing me
and my blackness offends you, there lies *your* problem, not mine. I'm
no longer going to keep quiet or hold back, to appease those who may
feel uncomfortable talking about and thinking about race. l've come a
long way from the girl who "hated" her blackness, not because | actually
hated my blackness, but because the world around me hated my
blackness, which I then internalized. I hope that you do want to see me,
and I hope that you do work to educate yourself, and I hope you do try
to understand, and I hope you do develop empathy. But if not, that'll
have to be okay. l'll keep it pushin, because *l see myself*: black,
beautiful, strong, intelligent, passionate, and devoted to educating
these babies about how to embrace, love, except and *see* their fellow
human
Gail Hall
I see you.
I think to myself, what a lovely, kind, young lady has
grown into a lovely young women.
• PIC•COLLAGE
14 hrs
Like
Reply More
💬 Comment
in imageWHITE FRAGILITY: WHY IT'S SO HARD FOR WHITE PEOPLE TO TALK ABOUT RACISM
feel some unease around certain groups of people,
if only a heightened sense of self-consciousness.
But this feeling doesn't come naturally. Our un-
ease comes from living separate from a group of
people while simultaneously absorbing incomplete
or erroneous information about them. When the
prejudice causes me to act differently—I am less
relaxed around you or I avoid interacting with you
—I am now discriminating. Prejudice always mani-
fests itself in action because the way I see the world
drives my actions in the world. Everyone has preju-
dice, and everyone discriminates. Given this reality,
inserting the qualifier "reverse" is nonsensical
When a racial group's collective prejudice is
backed by the power of legal authority and insti-
tutional control, it is transformed into racism,
far-reaching system that functions independently
from the intentions or self-images of individual ac-
tors. J. Kēhaulani Kauanui, professor of American
studies and anthropology at Wesleyan University,
explains, "Racism is a structure, not an event."13
@soydiemer
💬 Comment
@MEN.IN.YOGA NARY A BLACK FACE,
ALL THE WAY DOWN
in imagemen.in.yoga @MEN.IN.YOGA
YOGA IS
NOT ABOUT
TOUCHING
YOUR TOES.
IT'S ABOUT
THE JOURNEY
ON YOUR WAY
DOWN.
h
6293 Liked by gregpember and 624 others
men.in.yoga @men.in.yoga... more
View all 13 comments
michaeljoelhall Hillii! Nows a great time to spotlight a
POC yogi.
michaeljoelhall | don't see a whole lot of black
representation on this feed!
C
NARY A BLACK FACE,
ALL THE WAY DOWN
💬 Comment
say their names
in imageVO TJA
NATH
HARCKETT
NATHANIEL* HAPICKETT
TRAYVON
BROWN
MICHAEL
TUCH
B КО»
GEORGE
FLOVO
IOFtWXD
TRAYVON
MAR
paash
CNTAAT
ARBERY
UKO
PHILANDO
1
CASTILE
CHRLITE
LAWIES
KICE
CNT HANS
BREUNNA

TAYLOR

KEONNA
ПОТА CVL C
say their names
1D.X
MARY
RUXILLO
4L-UCT
💬 Comment
wanna learn & grow?
in imageSURJ Webinar:
White People's Work To End Racism
This is a webinar especially for newer
white folks to racial justice work
Tuesday June 9 8:00p EST |
Register Here:
bit.ly/WhitePeoplesWork
SHOWING UP
RACIAL JUSTICE
@showingupforracialjustice
wanna learn & grow?
💬 Comment
I have been on a learning journey with friends on the topic of police defunding— or perhaps it could be called “resource re-allocation”— anywho, i liked these infographics!
💬 Comment
dear straight people:
Pulse was a gay night club where a bunch of folks lost their lives to senseless gun violence 4 years ago.
in imagethem.
Trump Administration
Erases Trans Health
Protections on Pulse
Anniversary
BY NICO LANG
@them
dear straight people:
Pulse was a gay night
club where a bunch of
folks lost their lives to
senseless gun violence
4 years ago.
💬 Comment
in imageAaisha Joseph • 2nd
C-level Executive Support Professional
trib Member
Purveyor of Love, Joy an...
2d • Edited • ®
#Zoom has 14 C-level executives.
It has 1 Black C-level executive (hired recently)
His title is Chief Diversity Officer.
Zoom Video Communications
#Airbnb has 17 senior leaders.
It has 1 Black senior leader.
Her title is Head of Global Diversity and
Belonging.
Airbnb
#Chartercommunications has 22 senior leaders.
It has 1 Black senior leader.
Her title is Chief Diversity Officer.
Charter Communications
#Bankofamerica has 16 C-level executives.
It has 1 Black C-level executive.
Her title is Chief Diversity and Inclusion Officer.
Bank of America
💬 Comment
@roisinmurphyofficial interviews @jessieware for @interviewmag cc: @yasmikey
in image@interviewmag
Croisinmurphyofficial
interviews Cjessieware
for
@interviewmag
cc: @yasmikey
💬 Comment
h/t @ryanpcathcart read it all
in imageread it all
willam
Brian Broome
5 hrs •
17
brian_thor
I have never had a Chick Fil A sandwich or any other
food from Chick Fil A. . I swear. This isn't me bragging
it's just that | live in the city and all the Chick Fil A's tend
to be farther out than I care to go. Chick Fil A is out of
the way for me because I don't drive.
When I see them in airports or whatever, I just keep
walking because I know what they're about. They're
about hating me and most of the people I love.
I see people eating Chick Fil A all the time. They say it's
delicious. I see people who claim to be "liberals" eating
Chick Fil A and I wonder if maybe I'm being a stick in the
mud with my anti-Chick Fil A stance.
But today Uganda announced a bill that would make it
OK to kill gay people. The National Christian Foundation
paid a preacher to go to Uganda to help with this bill.
Chick Fil A funds the National Christian Organization.
Ain't no way a gatdamn sandwich can be that feeking
delicious.
willam THIS is why u shouldn't eat at @chickfila. Spread this.
I know plenty of gay people that think it's fine to give them t...
h/t @ryanpcathcart
💬 Comment
Fill in the Blank Fill in the Blank the blank was "woman" but it's also me too
in imageIHE PROCESS BEGINS WITH
THE INDIVIDUAL 2inen te gen
ACCEPTANCE THAT
AMERICANEINDRA WITHOUT
EXCEPTION, ARE SOCIALIZED
TO BE RACIST, CLASSIST AND
SEXIST, IN VARYING DEGREES,
AND THAT LABELING
OURSELVES FEMINISTS DOES
NOT CHANGE THE FACT THAT
WE MUST CONSCIOUSLY WORK
TO RID OURSELVES OF THE
LEGACY OF NEGATIVE
SOCIALIZATION.
bell hooks
@FEMISLAY
@femislay
the blank was "woman" but
it's also me too
💬 Comment
in imagediary ofa yogi
2
O
AlE
FA
Peace•
here thare ls no note, tawl
or hand sorl. 4 men lo kl
Thn muền ah hon hang 2 2
be calm in your herh
- The Vedas): 30c0-4000.ye dl
- те св
о,
С н в
aublc Valc Score
meae at en y ns
-tgo
д р е р л ні е р а
is Sankhys
-Yoga con be thought of as appied Suikingá - Cacy
(HW for Functional
Ashtanga Yoga 300hr
Training w/
@michaeljoelhall)
Goodmorning.
💬 Comment
MEANWHILE, AT HYATT
in imageMEANWHILE, ATI
HYATT
The House's next class of lawmakers arrived
for freshman orientation-der unprecedented
conditions Thursday-most embers-elect
and their staff wore ma.
alked up to check
in at a desk set up outdoors and manned by
people also wearing masks.
=
The Washington post
Democracy Dies in Darkness
=
"I mean, we've doubled the number of
Republican women in the House," she said. "If
you want to ha
seat at the table, we've got
to run and we've got to in. This is just the
start of it; we can't finish here. We've got to do
it again every election cycle."
💬 Comment
2021
The classic.
in imageThe classic.
ohsurewinston
CJ
MAMI
JAMAS
АаГилалат
ЛИППГальпапьполис
ar иі
akiaP40
THANKS FOR THE
VAMWICA
RECOMMENDATION
HHN
Ashtanda
Ashtanga Yoga
The Practice Manual
David Swenaon
💬 Comment
in imageit's the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life. THIS IS THE WAY #HABITSMAKEYOU
💬 Comment
in imageRobert Reich •
@RBReich
America's 664 billionaires could give
everybody in the country a $3,900
survival check and still be as rich as
they were before the pandemic.
If that doesn't convince you we need
a wealth tax, I don't know what will.
@rbreich
💬 Comment
in imageThe mass media, film, TV, all of these things, are powerful
vehicles for maintaining the kinds of systems of domination
we live under-imperialism, racism, sexism, etcetera. Often
there's a denial of this and art is presented as politically
neutral, as though it is not shaped by a reality of
domination.
@savedbythebellhooks
💬 Comment
H/t: @snekulekul
in imageRachel Held Evans 0
@rachelheldevans
Just the "Nice White People"
chapter in #imstillhere is worth
the price of the book, y'all.
к1С
ugenous environment. My
colleagues were much too nice to be racists.
I don't know where this belief comes from, but
ndo kesoy ip rave ohs prence oic ou baleae
rn
to start believing bigotry is rare and tht the label
racist should be applied orly to meansginiced, in-
tentiorat zets of discrmination Theprobem wih
this framework_besités being a gros misnder-
standing of how racism operates in sysems andi
structures enabled by nice pcople—is thar it oblir.
gates me to be nice in return, rather than truhfil.
1 am expected to come closer to the racists. Be nicer
to them. Coddle them.
Even more. if most white people are good, in-
.ad or
@thehivelifeproductions
H/t: @snekulekul
💬 Comment
in imageśö
In our culture privacy is often confused with secrecy. Open, honest,
truth-telling individuals value privacy. We all need spaces where we
can be alone with thoughts and feelings - where we can experience
healthy psychological autonomy and can choose to share when we
want to. Keeping secrets is usually about power, about hiding and
concealing information.
@savedbythebellhooks
💬 Comment
in imagemagdalenaweinstein
#1 DIFFERENCE IN BETWEEN
SOMATIC THERAPY AND PSYCHOTHERAPY
TRACKING PHYSIOLOGY VS TRACKING STORY CONTENT
© Magdalena Weinstein
magdalenaweinstein This question comes up a lot in the
work | do. People love telling stories, humans have been telli...
💬 Comment
My friend has a print edition of her new erotica collection "Transgressions" -- wow wow wow!!
in imageMy friend has a print
edition of her new erotica
collection "Transgressions"
-- wOW wOW wOW! !
30
sansgresnons
ANASTASIA FLEUR
lezbianna
💬 Comment
h/t @elliewannemacheryoga (this ones good)
in imageFirst three words u see are your
reality.
JGLDMGKDMSDOEOVMSCMWOQPRYTLSMLFJOMCES
KOGJKLMSMIEOPJMLSMVMGKEJSKNMLESSONSJAPQ
PEICREATIONJMXLAMFAJFLSMCGJIWLOVEPJFLAMVL
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MSNGKDSLJGKDLSJGKLSGRATITUDEJGKLSJAKLGZV
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IALIGNMENTJEVMSLJJFLSHAHMLFJELWPORIVMSMM
TGLDMGKDMSIOMCHANGEVVMSCMWOQPRYTLSMLFJ
IIMCESKOGJKLMSMIEOPJMLSMVMGKEJSKNMJAPQPE
OOMXLAMFAHEALTHJFLSMCGJIWPJFLAMVLWILFEGM
NNMFMEPAVBNZLSNVMJDKUISELFCAREVMSNGKDSL
JGKDLSJGKLSJGKLSJAKLGZVNMCNSJWUQDLDPWSJ
GDSKIEMNBSKGMNBAXBDMSGMELNGSANVDSMGEW
JNNZCMANHHFLSTRENGTHWOIRPWIOTYIEJCZXNMR
ZVJSAGKSMZNVLGKELJWJKCNSNFAMILYJDORWADE
XCRSWVGCRBYTNKUMLIMLYBJVRNWCGEYVQXDRWS
LJDSKLWPURPOSEJKDSLJEMJGLDMGKDMSDOEOVM
STMWOQMIRACLESPRYTLSMLFJOMCESKOGJKLMSMI
@subconsciousthinkers
h/t gelliewannemacheryoga
(this ones good)
💬 Comment
in imageSHIT YOU SHOULD CARE ABOLT
Robert G. Reeve
@RobertGReeve
I'm back from a week at my mom's
house and now I'm getting ads for her
toothpaste brand, the brand I've been
putting in my mouth for a week. We
never talked about this brand or
googled it or anything like that.
As a privacy tech worker, let me explain
why this is happening.
@shityoushouldcareabout
💬 Comment
in imagePoem Beginning with a Retweet
f you drive past horses and don't say horses
you're a psychopath. If you see an airplane
but don't point it out. A rainbow,
a cardinal, a butterfly. If you don't
whisper-shout albino squirrel! Deer!
Red fox! If you hear a woodpecker
and don't shush everyone around you
into silence. If you find an unbroken
sand dollar in a tide pool. If you see
a dorsal fin breaking the water.
If you see the moon and don't say
oh my god look at the moon. If you smell
smoke and don't search for fire.
If you feel yourself receding, receding,
and don't tell anyone until you're gone.
@maggiesmithpoet
@mackie bella
💬 Comment
*does best Yakko Smirnoff impression*
“In Soviet Russia, Independent Reads You!”
in imageContribute
• independent.co.uk
Subscribe
INDY/LIFE
LOGIN
(Matt Cardy/Getty Images)
PEOPLE WHO POST THEIR
FITNESS ROUTINE TO
FACEBOOK HAVE
NARCISSISTIC TRAITS, STUDY
CLAIMS
'Narcissists more frequently updated about their
achievements, which was motivated by their need for
attention and validation from the Facebook community'
*does best Yakko Smirnoff
impression*
"In Soviet Russia,
Independent Reads You!"
💬 Comment
in imageJustin Su'a •
@Justinsua
In sports, an athlete's ability to quickly
flush a mistake is a competitive
advantage.
Here are some specific ways l've seen
professional athletes do it OOD
@drmitchie
💬 Comment
2022
in imageWE ALONE
We alone can devalue gold
by not caring
if it falls or rises
in the marketplace.
Wherever there is gold
there is a chain, you know,
and if your chain
is gold
so much the worse
for you.
Feathers, shells
and sea-shaped stones
are all as rare.
This could be our revolution:
To love what is plentiful
as much as
what's scarce.
@poetryisnotaluxury
💬 Comment
in imageRobert Reich •
@RBReich
The next time someone tells you
wealth inequality isn't a problem, hit
them with this fact:
If the world's ten richest men lost
99.999% of their wealth, they would
still be richer than 99% of the global
population.
@rbrelch
💬 Comment
Click and read
the whole thing
in imageClick and read
the whole thing

I want a dyke for president. I
want a person with AIDS for
president and I want a f*g for
vice president and I want
someone with no health
insurance and I want someone
who grew up in a place where the
earth is so saturated with toxic
waste that they didn't have a
choice about getting leukemia.
Zoe Leonard
@alexandrahuntforcongress
💬 Comment
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💬 Comment
in imagei miss the days my friends
knew every mundane detail about my life
and i knew every ordinary detail about theirs
adulthood has starved me of that consistency
that us
the walks around the block
the long conversations when we were
too lost in the moment to care what time it was
when we won and celebrated
when we failed and celebrated harder
when we were just kids
now we have our very important jobs
that fill up our very busy schedules
we compare calendars just to plan cottee dates
that one of us eventuallv cancels
cause adulthood is being too exhausted
to leave our apartments most days
i miss knowing i once belonged
to a group of people bigger than myself
that belonging made life easier to live
friendship nostalgia - rupi kaur
@rupikaur
💬 Comment
in imageRobert Reich (
@RBReich
So let me get this straight: corporate
profits hit record highs last year, but
corporations are still jacking up prices
on consumers in the name of
inflation?
@rbreich
💬 Comment
in imageAndrew D. Huberman, Ph.D. ®
@hubermanlab
Data from humans make it very clear:
wins preceded by effort result in
significant increases in testosterone.
Wins not preceded by direct effort do
not. (True for all people & across
domains: physical, cognitive, etc.
(although physical effort has its own
impact too of course).
@hubermanlals
💬 Comment
in imageAndrew D. Huberman, Ph.D. 0
@hubermanlab
& yes, the effort must be related to
the win. This all should be of
consideration when thinking about
what to spend your time on, why wins
sometimes (but not always) amplify
wins in subsequent challenges and
generally, how the mind and body
interact to yield & register "success"
@hubermanlab
💬 Comment
in imageAndrew D. Huberman, Ph.D. O
@hubermanlab
Those findings are also a potent
reminder that if you are spending your
time & effort on something (anything),
you would be wise to ensure the wins
position you to face further
meaningful challenges not "finish
lines"

Effort-win-effort-win... (infinitely
repeated)... is the key.
@hubermanlab
💬 Comment
in imageWake up and start
acting like your ideal
self. Imagine you're
in a movie and you've
to play this woman
you've always
adored. Talk like her.
Act like her. Just for
24 hours and see
what it does to you.
LILY @VOGUESSED / @THEFEMALEHUSTLERS
@thefemalehustlers
💬 Comment
in image1. DISCIPLINE IN CREATIVE PRACTICE_B
PUNISHMENT IF YOU SHAME YOURSELF FOR
EXPERIENCING RESISTANCE OR FOR NOT DOING
SOMETHING PERFECTLY.
2. DISCIPLINE IN CREATIVE PRACTICE IS SELF-LOVE
WHEN YOU ALLOW YOURSELF TO FULLY
EXPERIENCE THE TOTALITY OF ALL EMOTIONS AND
THOUGHT PATTERNS THAT COME UP WHEN YOU DO
CREATIVE WORK, INCLUDING RESISTANCE AND
FEELINGS OF DESPAIR. WHAT IF ALL EMOTIONS
WERE MET WITH ACCEPTANCE AND COMPASSION
INSTEAD OF CRITICAL JUDGMENT?
3. YOU CAN INFUSE PLEASURE, PLAYFULNESS, AND
SPONTANEITY IN YOUR CREATIVE DISCIPLINE,
STRUCTURES, AND RITUALS. WHAT'S THE POINT IF
YOU ARE NOT ENJOYING YOURSELF?
@yumisakugawa
💬 Comment
in imageHELLO BEAUTIFUL HUMAN,
EVERYTHING ABOUT MY CREATIVE
PRACTICE TRANSFORMED FOR THE
BETTER ONCE I LEARNED TO VIEW
MY CREATIVE PRACTICE AS A
LIVING, BREATHING ENERGETIC
ECOSYSTEM WITH ITS OWN
SEASONS, RHYTHMS, AND VERY
SPECIFIC NEEDS.
+.
NN
+
+
+
+
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
in imageJustin Su'a
@Justinsua
In some instances, l've seen top athletes
write down their reoccurring negative
thoughts. Then, when they notice those
thoughts pop up during the game, rather
than try to push them away, they simply
say, "I was expecting you," followed by a
smile, and permission to let them stay.
@justinsua
💬 Comment
in imageSitting next to Nicole Kidman in makeup
on the set of "Big Little Lies," Reese
Witherspoon had questions. Loads of
questions. What was it like to work with
Stanley Kubrick? How did you do the
musical numbers in "Moulin Rogue!"?
Witherspoon loves movies. At age 44, she
has been working on sets for three
decades and enjoys nothing more than
digging into film lore.
Kidman, though, had more existential
musings she wanted to explore. "Do you
ever think about dying, Reese?" Kidman
would ask her costar. "Because I think
about it all the time."
oevalrosskalz
💬 Comment
in imageWHAT IF INSTEAD OF
GUILTING YOURSELF FOR
NOT WORKING HARD
ENOUGH ON YOUR
CREATIVE PROJECTS, YOU
ASK YOURSELF: WHAT
WOULD MAKE THIS SO
EXCITING AND
COMPELLING THAT I
CAN'T WAIT TO PLAY AND
CREATE AND BUILD ON
THESE IDEAS?
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
in image1. DISCIPLINE IN CREATIVE PRACTICE_B
PUNISHMENT IF YOU SHAME YOURSELF FOR
EXPERIENCING RESISTANCE OR FOR NOT DOING
SOMETHING PERFECTLY.
2. DISCIPLINE IN CREATIVE PRACTICE IS SELF-LOVE
WHEN YOU ALLOW YOURSELF TO FULLY
EXPERIENCE THE TOTALITY OF ALL EMOTIONS AND
THOUGHT PATTERNS THAT COME UP WHEN YOU DO
CREATIVE WORK, INCLUDING RESISTANCE AND
FEELINGS OF DESPAIR. WHAT IF ALL EMOTIONS
WERE MET WITH ACCEPTANCE AND COMPASSION
INSTEAD OF CRITICAL JUDGMENT?
3. YOU CAN INFUSE PLEASURE, PLAYFULNESS, AND
SPONTANEITY IN YOUR CREATIVE DISCIPLINE,
STRUCTURES, AND RITUALS. WHAT'S THE POINT IF
YOU ARE NOT ENJOYING YOURSELF?
@yumisakugawa
💬 Comment
in imageThings | Love Right Now
Little trans girls finding their strength to
present with the identity that brings them
euphoria. Their scary first step across the
street, holding hands with an ally. The comfort
of complicit allyship. The good complicit. The
joy of an elder watching her step into to
gender euphoria. And the potential of a life.
Confirmed from the outside in.
💬 Comment
in imageBIG EMPRESS ENERGY T @bige...• 2m
gemini
the full moon on aug 11 is an invitation to
release escapism
coping mechanisms should help you cope,
not lose hope
drop the addictions
pick up your spiritual prescription
meditate to tap into your higher wisdom
your beliefs create your reality
align them with your values
@bigempressenergy
💬 Comment
yoga and Yoga and physical activity (independently and differently) squelch this for me.
in imageadhd_memetherapy
@adhdmemetherapy
ADHD is being alone but never
actually being alone because ycur
constantly having fake conversations
in your head conjured from the near
constant flow of random thoughts
generated by your mind.
• • •
Yoga and physical activity
(independently and differently)
squelch this for me.
💬 Comment
in imageAs you progress with your sadhana you may find it
necessary to change your occupation. Or you may
find that it is only necessary to change the way in
which you perform your current occupation in order
to bring it into line with your new understanding of
how it all is. The more conscious that a being
becomes, the more they can use any occupation as
a vehicle for spreading light.
The next true being of Buddha-nature that you meet
may appear as a bus driver, a doctor, a weaver, an
insurance salesperson, a musician, a chef, a teacher,
or any of the thousands of roles that are required in
a complex society-the many parts of Christ's body.
You will know him because the simple dance that
may transpire between you-such as handing him
change as you board the bus-will strengthen in you
the faith in the divinity of humans. If's as simple as
that
- Ram Dass
@babaramdass
💬 Comment
work/yoga vibes
in imageAdam Grant O
@AdamMGrant
In burnout cultures, people are
judged by the sacrifices they make.
Hobbies, vacations, and even family
time are viewed as distractions to
penalize.
In healthy cultures, people are
judged by the commitments they
keep. Interests outside work are
seen as passions to celebrate.
@adamgrant
work/yoga vibes
💬 Comment
in imageEXPERIMENT
IMAGINE THAT YOU ARE A RAINBOW COLOR
WHEEL CONTAINING THE TOTALITY OF
EVERYTHING THAT YOU ARE AS A PERSON.
IMAGINE EMBRACING AND LOVING EVERY
SINGLE SHADE OF COLOR ON THAT WHEEL,
AND THEN THAT WHEEL TURNING, TURNING,
UNTIL IT BECOMES A BLUR, UNTIL IT
BECOMES A PORTAL OPENING INTO
ANOTHER DIMENSION TO THE NEW LIFE
THAT YOU ARE MEANT TO LIVE. IMAGINE
STEPPING INTO THAT PORTAL OPENING, A
NEW CHAPTER OF YOUR LIFE HAS BEGUN.
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
in image1. YOU DON'T FIND PASSION, YOU GENERATE
YOUR OWN PASSION.
2. YOU DON'T FIND HAPPINESS, YOU
GENERATE YOUR OWN HAPPINESS.
3. YOU DON'T FIND LOVE, YOU GENERATE
YOUR OWN LOVE.
4. EVERY BREATH YOU TAKE CAN BE
ANTICIPATORY EXCITEMENT OF THE
UNEXPECTED ADVENTURE, PLEASURE,
BLESSING, ABUNDANCE, ROMANCE,
OPPORTUNITY, BREAKTHROUGH THAT IS
JUST RIGHT AROUND THE CORNER ON ITS
WAY TO YOU.
@yumisakugawa
💬 Comment
in imageEXPERIMENT
IMAGINE THAT YOU ARE BLOOMING
AS YOUR MOST RADIANT,
POWERFUL, UNDILUTED SELF.
HOW DOES THIS EFFECT YOUR
CURRENT RELATIONSHIPS?
WHO FEELS THREATENED? WHO
REFLECTS BACK YOUR BRILLIANCE?
WHO STAYS AND WHO LEAVES?
WHO NEEDS YOU TO SHRINK AND
WHO IS READY TO GROW WITH YOU?
💬 Comment
h/t: @ada_moves_plants who inspires me constantly.
in imageBe kind about the names
Your friends give to their children
Praise their haircuts
Love their tattoos
It doesn't really matter
If that's what you would do
Like every selfie
All of them
Clap their songs
Cheer them on
You were born with a limitless
Supply of encouragements
Use every one of them
Don't wait for the eulogies
To speak out loud
That your friends are precious
And they make you feel proud
@davidgate_
h/t: Cada_moves_plants who
inspires me constantly.
💬 Comment
in image*Yukon Ghost
@GrahamKritzer
Some of the nice things about fall are
going to bed when it's dark, and waking
up when it's dark and going to work
when it's still dark and getting off when
it's dark eating dinner in the dark
embrace the dark become the dark
@momsbehavingbadly
💬 Comment
in imageWHAT IF INSTEAD OF
GUILTING YOURSELF FOR
NOT WORKING HARD
ENOUGH ON YOUR
CREATIVE PROJECTS, YOU
ASK YOURSELF: WHAT
WOULD MAKE THIS SO
EXCITING AND
COMPELLING THAT I
CAN'T WAIT TO PLAY AND
CREATE AND BUILD ON
THESE IDEAS?
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
you can have stripes and I can have spots and we can still love each other
in imageyou can have stripes and
I can have spots and we
can still love each other
0:16
JAQUAR GIVING
MASSACE TO A TIGER
WE ALL KNOW INSTINCTUALLY
HOW TO GIVE LOVE
THROUGH OUR PAWS
SPREAD LOVE TODAY
LC
shivarea108
💬 Comment
in imageHe said, "In the midst of hatc, I
found there was, within mc, an invincible
love. In the midst of tears, I found therc
was, within mc, an invincible smile. In the
midst of chaos, found there was, within me,
an invincible calm. I realized, through it all,
that in the midst of winter, I found there
was, within me, an invincible summer. And
that makes me happy. For it says that no
matter how hard the world pushes against
mc, within me, there's something stronger-
something better, pushing right back."
ALBERT CAMUS
@qsuzen
💬 Comment
in imageEPISODE: 002
COCCYX PAIN CASE
CLITS
COFFB
CLITS
& COFFEE
PODCAST
YOUR SOURCE FOR ALL
THINGS PELVIC HEALTH
MELANIE MILLSTEIN
DOCTOR OF PHYSICAL
THERAPY & OCS
O @3RDLAWPT
ZOE POND-MCPHERSON
DOCTOR OF PHYSICAL
THERAPY & CSCS
O
@PELVICIMPACT
LIKE & SUBSCRIBE
0O
@pelvicimpact
💬 Comment
in imageThe Internet is primarily useful for
searching terms like 'Hobgoblin' or
'Hierophant.' Make sure your main
reason to browse is for learning new
tidbits you can carry around like
shimmering trinkets.
Art Paul Schultze-Naumburg
Words Gendersauce
@gendersauce
💬 Comment
in imageWHAT IF YOU STOPPED SEEING YOUR
CREATIVE ENDEAVORS IN BLACK
AND WHITE TERMS OF PASS / FAIL,
SUCCESS / FAILURE, BUT MORE LIKE
A MULTI-LAYERED ECOSYSTEM YOU
GROW THAT IS CONSTANTLY
EVOLVING AND CHANGING AND
SHIFTING ON A MACROCOSMIC AND
MICROCOSMIC LEVEL?
S
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
in image1. YOU MUST ENJOY THE PROCESS
2. SHAME IS NOT SUSTAINABLE
3. DERIVE AS MUCH PLEASURE AS POSSIBLE IN THE
PROCESS
4. YOU GENERATE YOUR OWN MAGIC
5. WORK IN INTENTIONAL CONTAINERS OF TIME
6. THE ACT OF LIVING INTENTIONALLY IS A CREATIVE
PROCESS IN ITSELF
7. YOUR CREATIVE PROJECT IS A FRAGILE LIVING ENTITY
THAT MUST BE FED TIME, ATTENTION, SPACE, ACTIVE CARE,
ENTHUSIASM, STRUCTURE, EXCITEMENT UNTIL IT IS READY
TO THRIVE IN THE WORLD ON ITS OWN INDEPENDENT OF
YOU
8. FOCUS ON GENERATING THE WORK AND TRUST THAT THE
SOLUTIONS WILL COME
9. LOVING YOUR WORK AND BELIEVING IN YOUR WORK AND
COMMITTING TO YOUR WORK IN TANGIBLE, CONCRETE
WAYS ARE ONE HUNDRED PERCENT YOUR RESPONSIBILITY,
ALWAYS
10. THE WORST CASE SCENARIO IS UNLIVED POTENTIAL,
NEVER FAILURE, BECAUSE FAILURE IS STILL A SUCCESS, AN
ATTEMPT AT SOMETHING THAT REVEALS MORE VALUABLE
INFORMATION FOR THE NEXT TIME YOU DO IT AGAIN
yumusakugawa
💬 Comment
2023
2023
in image2023
Imagine each day as a single serving.
Appreciate the little things that go unnoticed,
like hitting REM two nights in a row or the way
chopsticks snap apart so cleanly. The throaty
growl of your motorcycle when it's perfectly
tuned. A good song that makes you feel
something. Expensive chocolate and stepping
off a plane. A good hair day. Kissing deeply.
Being there with someone.
@tneangrytnera pust
💬 Comment
in imageI DESIRE FOR YOU TO FULLY
EXPERIENCE THE RELEASE OF
SORROW, ANXIETY, REGRET,
STAGNANCY, AND OTHER HEAVY
ENERGETIC BLOCKS WE CARRY IN
OUR BODIES LIKE STONES WHEN WE
DON'T EXPRESS OUR CREATIVE
DREAMS.
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
in imageLumberzack
@ItsLumberzack
Budweide
one time at this bar in nashville, the
band stopped playing and asked the
audience "who here is from plant city,
florida" and this girl goes
"WOOOOOOO!!!!"
she thought they were giving her
hometown a shout out, but it was
because they found her lost i.d.
i think about her often
nalar
💬 Comment
in imageBret Contreras, PhD 0
@bretcontreras
There's been a huge exercise-bashing trend on
Instagram and TikTok lately. The algorithms are
rewarding polarizing posts because they're
controversial and therefore help these companies'
bottom lines.
Here's the deal...no actual trainer that trains
numerous people in REAL life ever bashes
exercises.
So these black & white exercise bashing posts are
huge RED FLAGS, alerting you that these content
creators don't train clients and don't possess real
expertise.
@bretcontreras1
💬 Comment
in imageA lot of people try to counteract the 'I
am not good enough' with 'I am good
enough.' In other words, they take the
opposite and they try to invest it. That
still keeps the world at the level of
polarities. The art is to go behind the
polarities. So the act is to go not to the
world of 'I am good' to counteract 'I
am bad, or 'I am lovable' as opposed
to 'I am unlovable' But go behind it to
'Iam.' Iam. I am. And I am includes
the fact that I do crappy things and I
do beautiful things and I am. That
includes everything and I am.
- Ram Dass
@babaramdk
💬 Comment
in imageYou can feel two feelings at once.
Art from the Karun Thakar collection
ds Gendersauce
Train yourself to notice when you are
happy + something else. Joy can
sometimes be the quiet one.
💬 Comment
in imageDo you want to practice teeling joy,
thouơh vou are often afraid.
Artfrom the Karun Thakar collection
endersauce
Then you must practice joy with fear,
not practice eradicating all fear.
clende rsalice
💬 Comment
in image"Whenever the government provides opportunities and
privileges for white people and rich people they call it
'subsidies! When they do it for Negro and poor people
they call it 'welfare! The fact is that everybody in this
country lives on welfare. Suburbia was built with
federally subsidized credit. And highways that take our
white brothers out to the suburbs were built with
federally subsidized money to the tune of ninety
percent. Everybody is on welfare in this country. The
problem is that we all too often have socialism for the
rich and rugged free enterprise capitalism for the poor.
That's the problem."--Martin Luther King Jr.
@smashtizzle
💬 Comment
in imageL- 0.
-
.-
- Wotds Gendersauce
-

*
If "I'm a good
person" feels like
a lie, you can try-
"I am not 'good' in
comparison to
'bad.' My
goodness does
not relate to
binary ethics. I am
like the mountain
or the mouse: it is
good I exist."
*
* * Art 5dock
F*
*
-*
*3*+
@gendersauce
💬 Comment
in image"What does the voice of fear whisper to you?
Fear speaks to you in logic and reason. It
assumes the language of love itself. Fear says
'I want to make you safe.' Love says, 'You are
safe.'Fear says, 'Give me symbols. Give me frozen
images. Give me something I can rely on.'
Loving truth says, 'Only give me this moment.'
Fear would walk with you on a narrow path
promising to take you where you want to go.
Love says, 'Open your arms and fly with me.'
Every moment of your life you are offered the
opportunity to choose - love or fear, to tread
the earth or to soar the heavens."
EMMANUEL
@BABARAMDASS
@babaramdass
💬 Comment
h/t @mor.eye.ah a full vibe
in imageB
lostinhistorypics
MISS
lostinhistorypics Miss World 1994, Aishwarya Rai alongside
her mother having lunch with her Miss World Crown on.
a full vibe
h/t @mor.eye.ah
💬 Comment
in imageHell yeah I'm an
entrepreneur dude.
Words Gendersauce
I leave string and bits of hair outside my
window for the birds to use in their nests
and they're beginning to bring me secrets.
@gendersauce
💬 Comment
Holly’s writing moves me. Sign up for her newsletter—- homespun yogic wisdom from a dedicated Christian yogi.
in imageallyhancackyoga
The Bhagavad Gita famously says "Yoga is the
journey of the self, through the self, to the self." At
the risk of sounding corny, I think yoga is also the
journey from me to we. I started yoga to better
take care of myself. I continue to practice yoga
because it helps me take better care of myself and
better care of others. It also helps me put my
guards down enough to let others take care of me.
Yoga is not just about bending over backwards. It's
about reaching out a hand. You never know what-
or who- you might find on the other side. We heal
in community.
throwin' it back with an old pic of me and
@michaeljoelhall
© US7.CAMPAIGN-ARCHIVE.COM
Holly's writing moves me. Sign up
T
for her newsletter-- homespun
yogic wisdom from a dedicated
Christian yogi.
💬 Comment
in imageFor so long everyone has wanted to hold on to the belief
that the United States is a class-free society - that
anyone who works hard enough can make it to the top.
Few people stop to think that in a class-free society there
would be no top.
@savedbythebellhooks
💬 Comment
in imageT-Mobile
•1. LTE 0._
Thursday, March 23
11:11
TIME SENSITIVE
Reminders
Water the plants
Yesterday, 10:00 AM
23
TIME SENSITIVE
Reminders
Get a new copy of discipline of freedom
1 more
Yoga Class Today at 12:00 PM
Tue 11:06 AM
in 49m
💬 Comment
in imageWellness was pushed as
body-shaming. It was
not wellness, it was diet
culture. Diet culture
grabbed the idea and
went, 'If you are thin,
you are happy.""
CELESTE BARBER
WHI
💬 Comment
in image1
Wellness has always
played a big part in my
life, and not in the sense
of sit-ups and all that.
I need to keep my
mental health on track.
I have ADHD - I was
diagnosed very young
with it - and I've been
on and off medication
for it for years."
CELESTE BARBER
WH
💬 Comment
in imageIT IS NOT YOUR FAULT FOR NOT FITTING IN,
IT IS THE FAILURE OF THE COLLECTIVE
IMAGINATION THAT DOESN'T HOLD SPACE
FOR SOMEONE UNIQUELY SPECIAL AS
YOURSELF.
INSTEAD OF FIXING YOURSELF, BREAK THE
CONSTRICTIVE MOLD WITH THE FULLNESS
OF YOUR BEING AND WITH YOUR
MULTIDIMENSIONAL RADIANCE, EXPAND
WHAT IS POSSIBLE TO ENSURE THAT MORE
PEOPLE CAN BREATHE AND BE MORE
FREELY THAN THEY EVER BELIEVED
POSSIBLE.
YUMI SAKUGAWA
💬 Comment
in imageClarence Thomas not only
accepted free vacations from
a GOP donor, he also
supported the Citizens United
ruling and insisted that
SCOTUS overturn all rules that
require transparency in
political spending.
@rbreich
💬 Comment
in imagePrinceton University study:
Public opinion has "near-zero"
impact on U.S. law.
Gilens & Page found that the number of
Americans for or against any idea has no
impact on the likelihood that Congress will
make it law.
"The preferences of the average
American appear to have only a
miniscule, near-zero, statistically
non-significant impact upon public
policy."
Gilens & Page, Perspectives in Politics
@officlal_lady_buniny
💬 Comment
in image"I understand the public intrigue, but for
the sake of my mental health, I don't plan to
keep relíving the most traumatic experience
of my lite over and over again. I'm choosing
to change the narrative because
I'm more than just my trauma."
Megan TheelStallion, Elle Magazine
@evanrosskatz
💬 Comment
in image"Up until this point, I only knew Ken from afar. I didnt know
Ken from within. I doubted my Ken-ergy. I didn't see it. But
Margot [Robbie] and Greta [Gerwig] conjured this out of me."
- Ryan Gosling at CinemaCon
@evanrosskatz
💬 Comment
in imageRobert Reich
@RBReich
•..
Just to recap, Clarence Thomas let a
GOP megadonor take him on lavish
trips, buy his mom's house and let her
live there rent free, pay for his
grandnephew to attend a private
boarding school — all in secret until
now.
How is he still on the Supreme Court?
@rbreich
💬 Comment
Feeling super inspired by my teacher David’s creativity.

This book is just amazing. Poetry in motion.
in imageFeeling super inspired by my teacher David's creativity. This book is just amazing. Poe

State of the Āsana
MARĪCHYĀSANA A
Left Side — 5 to 8 Breaths
Dṛṣṭi: Pādayorāgrai (Foot)

Vinyāsa Meta View
When doing the Marīchyāsana poses (A, B, C, D) remember to place more of the weight in your legs rather than sitting back on your pelvis. Visualize a Russian folk dancer in a low squat with hips just off the ground, dexterously kicking his legs out in front of him in time with the music. By lightening your seat and grounding your legs in Marīchyāsana, you'll win more freedom to project your spine forward and achieve a deeper forward bend.
💬 Comment
🌟 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. 🔥

Our purpose is two-fold:

1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨

2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫

Check the link in my bio to learn more!!
in imageWe are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: • facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual and communal growth; and
adjustments
self-care practices
philosophy & history
ethics

Teaching yoga is a responsibility and a privilege that we take seriously. We each come to the table with decades of experience and a passion for supporting anyone and everyone who is ready and willing to dedicate themselves to this path. Those that entrust us with their precious time and
Mentorship: Included in this offering is a MENTORSHIP opportunity to spend one week with us in our home shala diving deeper and more personally into the aspects of teaching upon which you desire to focus. Investment:
💬 Comment
in imageRobert Reich
@RBReich
••.
Let me get this straight. SCOTUS says
colleges can't take race into
consideration during admission....
But they can give preference to
"legacies."
Since non-white students were barred
from most colleges for 200+ years,
legacy students are by definition most
likely white.
@rbreich
💬 Comment
in imageRobert Reich
@RBReich
•..
The Supreme Court's ruling against
affirmative action pretends to make
college admissions "race-blind," while
preserving systems built to specifically
advance white students (and the
wealthy) over all others.
@rbreich
💬 Comment
in imageRobert Reich
@RBReich
•••
The conservative majority's decision to
ignore the role that race plays in our
nation, and how it shapes our institutions
and who is allowed to participate in them,
is a major setback to decades of progress.
We can't create a more just, inclusive, and
equal education system (and society)
without reckoning with the reality of our
nation's past.
@rbreich
💬 Comment
this tracks.
in imageTime is not
a flat circle
In a major discovery,
scientists find it's more
like a choppy sea
(Washington Post illustration; (Stock)
@washingtonpost
this tracks.
💬 Comment
(the no ego thing not withstanding, re: me)
in imageTIMESCANNER
@timescanner
Be a Kermit the Frog. Have a
creative vision and no ego.
Recognize the unique talents of
those around you. Attract weirdos.
Manage chaos. Show kindness. Be
sincere.
@iamthürtyai
(the no ego thing not
withstanding, re: me)
💬 Comment
in imageAlanna's on strike • Jul 13, 2023
у
@AlannaBennett • Follow
Fucked for so many reasons, but here's
another: My grandma grew up on sets as
a background actor. Would tell stories of
them dressing her at 8 to play a slave in
their lil golden age movies
She kept her SAG insurance up to her
death bc she got to keep working in bg.
This matters
) DiscussingFilm @DiscussingFilm
The studio's A.l. proposal to SAG-
AFTRA included scanning a
background actor's likeness for one
day's worth of pay and using their
likeness forever in any form without
any pay or consent.
SAG•AFTRA
Alanna's on strike
@AlannaBennett • Follow
Say what you will about Tyler Perry, I
won't dispute any of it, but when my
grandma was in her 80s she had a bit
role on one of his shows that kept her
insured. AMPTP's complete disregard
of how people survive is so gross
4:26 PM • Jul 13, 2023
®
💬 Comment
in imageDiscipline can become a
form of self abuse. Constantly
pushing yourself. Shaming
yourself. Only rewarding
yourself when you've
accomplished something
sounds a lot like continuing
an abusive childhood.
Time to play, skip a day,
and accomplish absolutely
nothing matters.
@the.holistic.psychologist
@the.holistic.psychologist
💬 Comment
in imageJason Overstreet
:
@JasonOverstreet
The word woke is becoming more beautiful
by the day. Why? Because the absolute
worst people on earth use it as a slur
against everything that is good.
Stay woke.
4:14 PM • 10 Mar 23 • 5,467 Views
@gayunclemario2
💬 Comment
Her memoir “Last Black Unicorn” is 🔥
in imageTiffany Haddish
turned her
darkest moments
into comedy gold
(Chrisean Rose for The Washington Post)
@washingtonpost
Her memoir "Last Black
Unicorn" is
💬 Comment
1️⃣ I have sobbed in public over and over again this week.
2️⃣ I have taken a “break” reading a whole ass other book.
3️⃣ I cannot recommend more highly.
in image back
--
:
e)
9:03:20
91%
-56:54
A Memoir of Love, Loss, and Other Four-Letter Words
"Heartbreaking but surprisingly hilarious."
-PEOPLE
NOW
A MAJOR
MOTION
PICTURE
Spoiler Alert
The Hero Dies
1 6m
Michael Ausiello
Read by the author
1 I have sobbed in
public over and over
again this week.
2 I have taken a "break"
reading a whole ass
other book.
(3 1 cannot recommend
more highly.
22m
1!
💬 Comment
Alert
in imageAugust 2, 2023 at 6:40 PM
What I Read: July 2023
Walking in My Joy in These Streets, Jenifer
Lewis
Mother of Black Hollywood, Jenifer Lewis
The Meaning of Mariah, Mariah Carey
Thinking in Systems, Donella Meadows
The Last Black Unicorn, Tiffany Haddish
The Princess Diarist, Carrie Fischer
At the Existentialist Cafe, Sarah Bakewell
The Art of Living, Epictetus
Never Split the Difference, Chris Voss
The Lost Teachings of Yoga, Georg Fuerstein
Spoiler Alert: The Hero Dies, Michael
Aussielo
Around the Way Girl, Taraii P Henson
💬 Comment
STONE COLD CLASSIC
in image(1887-1943)
YOGA ASANA CHART
"Health is wealth, peace of mind is happiness, Yoga shows the way."
Swami Vishnudevananda
oaeo
(1927-1993)
3 Plouah
Fish
4 ман
Sun
Solutation
5 Sitting Forwand Band
Cobra
6 с(кре1ео
7а aseas.
Sivananda Yoga Vedanta Centres
www.sivananda.org
Yoga Asanas
Kakanana
Стои
Ta Ardha Salabhasana
0
9 Ardha Matsyendrasana
11 Pada Hasthasana 12
1
Trikonagana
Naroh
7b Full Lesust
8
9
Half Spinal Twist
0R2
10a ratnee
10b (epsock
11 S
nng Formandbeed 12 Triangh
Final Relaxstier
Lonciudine Mantrat
Ors Trayartbakary Yajänahe
bugendn Past Vardhanee
Levl Rukam ha Bhatchanit
METVE MLASYA ROYNTIE D03
Orh Sarvesäm Sastir Bhavato
Sarveşäen Saetir Shavatu
Sarvesath POmarh Shawata
Sarveşaen Mangaiam Bhavate
Sarve thavantu Sukhinah
Sarve Sartu Nrlmayth)
Sarve Shadriel Palyantu
Mt Kaschit Dhukha Shak Bhaved
Oth Asato Ma Sat Gamaya
Tamase Ma Jycty Gamaya
Mrityor Ml Ametam Gamaya
Oin Pümnanads Püronidam
Pümät Pornam Udachyate
Nirsaiya Pomam Ådiya
Pürtamevävaliyyate
On Sulnes Stincl past)
Sivananda
i à wech Peoce of mind s nopp
& Ports of Moga
от Gecae | Pocer Bestra IPocer Ris
oer Dhel| Foslve Trang one Medeted
A0L02117
Serve Love Give Putty, Medicte Recla
www.lvananda.arg/toronte
STONE COLD CLASSIC
Sun
💬 Comment
in imagemake peace
with all the women
you once were.
lay flowers
at their feet.
offer them incense
and honey
and forgiveness.
honor them
and give them
your silence.
listen.
bless them
and let them be.
for they are the bones
of the temple
you sit in now.
for they are
the rivers
of wisdom
leading you toward
the sea.
// i have been a thousand different women
@emoryhall
💬 Comment
Gambling on no Death.
in image‹ Back
(
03:36
1%
-6:40:47
SOUND LIBRARY®
A CHESEA
BORMRLME
HANDLER Beek
ANIZIC'PY
LES THAT
CHELSFA
HANDLER
TOLD ME
BY CHELSEA'S FAMILY.
FRIENDS AND grHER VICTMS
COMPLETE & UNABRIDGED
Narrated by
Chelsea Handler
and Friends
LHhachette
AUDIO
4 1m
®
II
Chapter 1
ABLE OF CONTENTS
Gambling on no Death.
27m •
03:00
04:00
05:00
💬 Comment
Don’t mind me, just watching “Red, White, and Royal Blue” three more times before Tuesday.
in imageDon't mind me, just watching "Red,
White, and Royal Blue" three more
times before Tuesday.
l've never felt this
way about anyone.
It's like there's a rope
attached to my chest.
And it keeps pulling
me toward you.
@evanrosskatz
What I mean to
say is, Henry... I-
💬 Comment
“The Unluckiest Generation”
says WaPo
in image"The Unluckiest Generation"
says WaPo
Those born between 1981 and 1996 have
been called the "unluckiest generation."
Since entering the workforce, they have
experienced the slowest economic growth
of any age group. They have also been
weighed down by student debt and
child-care costs, Lautz said.
@washingtonpost
💬 Comment
in imageBret Contreras, PhD 0
@bretcontreras
The average lifter chooses to lift around 50% of
their 1RM for around 10 reps, according to a recent
meta-analysis. So if someone could lift 200 Ibs for
one rep, they'd select 100 Ibs for a set of 10 reps.
With this load, they're leaving around 10 reps in the
tank- meaning they could do 10 more reps if they
went all out (to failure).
This is the main reason why people don't tend to
see much results in the weight room. They just don't
train very hard.
If you want to build an appreciable amount of
muscle, you have to train a lot harder than you think
and push it a lot harder than the average lifter.
ontreras1
💬 Comment
In Todays News: Comments?
⏬⏬⏬
in imageIn Todays News:
Top 5 most desirable cities:
1. Seattle, WA
2. Tampa, FL
3. Charlotte, NC
4. New York, NY
5. Denver, CO
Top 5 least desirable cities:
1. Washington, D.C.
2. Baltimore, MD
3. Atlanta, GA
4. Buffalo, NY
5. Birmingham, AL
Comments?
#zz
💬 Comment
To all my friends who had something to say about Florida on that list:
in imageTo all my friends who had something
to say about Florida on that list:
unusual whales &
@unusual_whales
Florida is the number 1 state bringing in and
keeping the young and rich, per SmartAsset.
unusualwhales.com
@unusualwhales
💬 Comment
Thoughts?
in imageThoughts?
If you've never pushed yourself to develop
your body or your fitness to an incredibly
high level in a given area, I think the
chances of you being a good coach to
someone else in that area are slim to none.
You can know everything about the science
behind dirt, rocks, roots, and branches, but
until you've walked a trail you can't tell
anybody else what that experience is like.
wat partaran
vuason
💬 Comment
Zines are so punk
in imageS
WtOPnews
NEWS • TRAFFIC • WEATHER •
Live Radio
YOU SHOULD BE
CIECTIONING
G
4
EL
YOUTH
LIBERATION
.. NOw
дА
TMMSA
Kürrlauming
DICAL
How DC's zine culture is thriving
September 14, 2023
Michelle Goldchain | michelle.goldchain@wtop.com
September 14, 2023, 6:52 AM
Share This: f *
• Listen now to WTOP News
WTOP.com | Alexa | Google Home | WTOP App | 103.5
FM
Print is not dead, and those who create zines
know this to be true. In the D.C. area, zines
are an outlet for personal passion projects -
and they continue to thrive in the region,
decades after they proliferated during the
height of the District's punk music scene.
& WTOP.COM
Zines are so punk
💬 Comment
a favorite zine (self publishing is so punk)
in imagea favorite zine
ASHTANGA
DISPATCH
-g
SIMESTI JOES - A FAMLY TRADITION
NONANCEDO & SERUEO - A GUIDE FOR PRACTICE
MINORE, BoCAIN THE DAE - JOHN SCOTT REMEMBERS GURLII
Tue Tew3a-Sn DesT RoLATIOAsHP-ATHOXAPYST'S PERSECTIE
So. Dor 10 esz po carTo MiNom? -AREST-TADI'S TRAIS QUCE
ARALOKE E ASEAA - EOLORNG ASANA ON FEM
Tine StoEx oF Es - LVNG THE QUESTIONA
shtangadispatch
(self publishing is so punk)
💬 Comment
leo's substack is so compelling-- if this piece hits for you, join.
10/10 would recommend. @herreraimages is it ok to jock Baldwin and say
"I am not your acceptable gay"
in imageThe call to split the TQ+ from the LGB is not new.
"Acceptable Gays" have tried to distance themselves
from Queers, Transgender and Non-binary folks
since before those words existed. Yet Acceptable
Gays were not spared in the 50s, 60s, 70s, 80s or
90s, no matter how subtle, rich or famous they
were. They still got their ass beat, they were still
outed and arrested under sodomy laws, they still
lost their jobs, their names were still printed in the
papers, they still lost their homes under moral
clauses, they still couldn't marry or serve.
Acceptable Gays still died of AIDS in droves.
Today's "LGB Gays" are not enlightened or
groundbreaking free thinkers, no matter what
social media says. They're clichéd bootlickers with
no sense of history. They believe this split would
spare them but our persecutors are just working
their way backward through the LGBTQ+. Those
who hunt us always come for the entire alphabet.
Leo Herrera
@herreraimages
@herreraimages
Cherreraimages
is it ok to jock Baldwin and say
"I am not your acceptable gay"
leo's substack is so compelling- if
this piece hits for you, join.
10/10 would recommend.
💬 Comment
in imageunusual whales C
@unusual_whales
OnlyFan's total number of creators have
risen 47% to 3.2 million and users rose 27%
to 239 million, per Bloomberg.
unusualwhales.com
@unusualwhales
💬 Comment
in imageunusual whales C
@unusual_whales
JUST IN: Another US Congressman has
ONCE AGAIN bought war stocks before the
Israel and Palestine conflict.
Representative Josh Gottheimer purchased
up to $15,000 of Northrop Grumman Corp,
$NOC, on Sept 26.
He sits on the National Security Agency and
Intelligence Committees.
unusualwhales.com
@unusualwhales
💬 Comment
in imageAt every protest, there's people who snatch the
megaphone just to hear themselves talk. They
drone on, preach to the choir or berate it, replace
energy with melodrama. But there's always folks
standing by quietly, the ones with clipboards,
cases of water, who get the permits, set up bail
funds, print the info pamphlets, organize voter
drives, work at tiny non-profits when the glory of
the day is over. Those are the real teachers...
Social media is in a protest formation right now.
An effective protest works as a classroom, a
funeral march and a parade. We don't berate folks
for how they learn, grieve or feel joy. We don't yell
at them for the legibility of their signs. Whether
you are "doing enough" is between you, your
conscience and your God (if you have one).
Tragedy and war help us to find teachers. Who is
asking if you need help with how to help? Who is
offering tangible solutions and who is selling
hysteria? Who is using the megaphone as a
microphone and who is quietly building
infrastructure? Who is making you feel helpless
and who is making you feel powerful?
@herreraimages
Leo Herrera
@herreraimages
💬 Comment
in imageOtegha K. Uwagba
@OteghaUwagba • Follow
X
(white) Michelle Williams doing an
impression of Britney doing an
impression of Justin Timberlake doing
an impression of a Black person - this is
art.
• alex @alex_abads
ijbol
BRITNEY
SPEARS

THE
OMAN
IN ME
READ BY
MICHELLE WILLIAMS
with an introduction
by the Author
Track 14
jed) - Britney Spears
The Woman in M
11:52 AM • Oct 24, 2023
2.4K
Reply
1,
Share
Read 16 replies
O
💬 Comment
What are you doing with your evenin?
in imageWhat are you doing with your
evenin?®
..
:
How Y'all Doing?: Misadventures
and Mischief from a Life Well Lived
by Leslie Jordan
4 hrs 14 mins left
Leslie Jordan
HOW Y'ALL
DOING?
Misadventures and Mischief from a Life Well Lived
O
+ Bookmark
Streaming over Wi-Fi
Introduction
1x
00:10
K
S
-00:06
AI
💬 Comment
in imageYou can choose to listen to your Soul.
Or you can ignore it and regret it later.
Either choice is okay. Your Soul is infinite.
There's always the next incarnation.
But wouldn't you rather do it in this one?
raminnazer
@raminnazer
💬 Comment
in imageм4g
DEATH
SŁATE
Part of the heart of anarchy is, dare to go against the
grain of the conventional ways of thinking about our
realities. Anarchists have always gone against the grain,
and that's been a place of hope.
@savedbythebellhooks
💬 Comment
in image"You painted a naked woman because you
enjoyed looking at her, put a mirror in her
hand and you called the painting "Vanity,"
thus morally condemning the woman
whose nakedness you had depicted for
your own pleasure."
- John Berger, Ways of Seeing
💬 Comment
in imageauthenticallyadhd •
now
••.
I completely reject the idea that I am broken or
disordered because the DSM pathologized the
way my brain works because it doesn't
conveniently fit into capitalistic and
neuronormative expectations.
Is adhd disabling? Of course, and for some
more than others. I'm not trying to take that
away.
But I wholeheartedly believe the problem is
that we expect every human to function, think
& act a certain way rather than getting curious
about how to build a world that supports
neurodiversity.
@authenticallyadhd
💬 Comment
in imageAny system that encourages us to think about
interdependency, and to be able to use the world's
resources in a wiser way, for the good of the whole,
would be better for the world than capitalism.
Capitalism is fucking:up the planet, we know that.
@savedbythebellhooks
💬 Comment
2024
Part of my inspiration for
nihlisa frank
in image1
Now my feeling is that our hope lies in reality
because the culture of empire - the capitalist,
hedonistic patriarchal culture is driven by fantasy -
an addiction to fantasy. To the extent that we can
encourage and promote facing realty we have
concrete reasons to hope.
@savedbythebellhooks
Part of my inspiration for
nihlisa frank
💬 Comment
We’re a week in to the 30 Day Core Fitness Challenge and the 2024 Teaching Immersion over at @ashtanga.tech — and I’m just over the moon. Ashtanga Tech is the ashtanga education platform I built, designed for practitioners and professionals. She’s meant to facilitate development in a variety of different components of the ashtanga yoga system— from core fitness to meditation. It’s amazing to see so many of you guys using it already, and I’m just so over the moon. Can’t wait to see you in homeroom.
in imageYour Step-by-Step Guide:
1. Understanding Body Scan Meditation: Learn how this practice helps in acknowledging and releasing stored tensions. It's a key tool for developing deeper awareness of your physical self.
2. Finding the Right Spot: Lie down in a quiet, comfortable place. Allow your body to feel supported by the ground beneath you.
3. Start at Your Toes: Begin with focusing on your toes. Observe any sensations, warmth, tingling, or maybe nothing at all.
4. Gradually Move Upward: Slowly shift your attention through
This meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
💬 Comment
in imageHere's this man, for example, that most people remember by what
is a very poetic " Have a Dream" speech, but not by the deep,
penetrating social and political analysis he had about
imperialism. And why? Because, in a sense, we censor that
Martin Luther King. Even, like, a Martin Luther King holiday is
constructed to make him more palatable.
@savedbythebellhooks
💬 Comment
in imageI keep thinking of Nex Benedict stumbling out of
that bathroom. Every Queer knows why the school
didn't call an ambulance or the cops. How fast
would the cavalry be if the blonde homecoming
queen got jumped 3 to 1?
We can trace this to anti-Trans laws and
the
damaged b-tch over at Libs of TikTok, to "the
rhetoric"...but these deaths are so much older. Our
school system has rarely been "safe" for Queers. I
was Nex's age when my bully outed me in front of
the entire class. "He's a f-ggot and we all know it."
My teacher just stood there and shrugged like it
was my fault. Now I have to act shocked and
outraged, call this a "wakeup call" so more straight
people give a sh-t. What I am is numb. Another
one. Another reminder that Queer culture was
built on concussions.
1/2
Leo Herrera
@herreraimages
💬 Comment
in imageIve forgiven the teacher who let me fend off my
bully alone, even if I can trace Nex's death to him
too. I'll even forgive the 3 children in that bathroom
who just ruined their lives. I don't have time for
them today. I'd rather remember my other teacher.
The "bachelor" who read us poetry. Who, thinking
he was alone in the classroom one day, got into a
sweet argument on the phone with his "roommate"
about what couch to buy. How he whispered "We
can talk about it when I get home?" Who pulled me
aside atter my grandfather died to say "Crying is
not a weakness.'
Nex's death sits in our tummy next to memories of
child violence. Maybe this will spark some change.
America needs sweet-faced sacrificial lambs to
care about Queers. Ask Matthew Shepard's ghost.
As we struggle through rage and numbness,
remember a teacher who helped you survive.
Thank them in your mind.
War should make us grateful as well as angry.
2/2
Leo Herrera
@herreraimages
💬 Comment
in image4 years since the WHO declared COVID-19 a
pandemic. Many of us never dropped our shoulders
after that. Some of us literally can't breathe the same.
COVID was not the great equalizer we naively hoped,
but it was an event of mass clarity. Changed how we
saw people and government. There are friends and
family I still don't talk to, not after I witnessed risks
and privileges so different from mine. Did I overreact?
The official death toll is 7 million, but related deaths
are immeasurably higher. Is 4 years enough to mourn?
When will I get over streaming my grandmother's
funeral on a shitty signal on Facebook Live?
COVID fractured our version of reality. How could
some of us believe in a disease and others not? See
masks and vaccinations so differently? And how do
we consider millions dead and disabled but
also...good things? How many origin stories start with
"during the pandemic, I..started my business, learned
to (blank), got pregnant, got this dog, fell in love."
COVID changed our center of gravity by 6 feet, forced
us to cross the Rubicon. What parts of us stayed in
that lockdown, and what parts were set free?
Leo Herrera
@herreraimages
💬 Comment
in image'Blackbiird' gives a boost to
female Black country artists
The second track, a cover of the
Beatles ballad "Blackbird,"
features four up-and-coming
Black country singers: Tanner
Adell, Brittney Spencer, Tiera
Kennedy and Reyna Roberts.
They have all been working for
years in the genre - all deemed
"Next Women of Country" by CMT.
@poststyle and @washingtonpost
💬 Comment
in imageMany cultures believe that an eclipse is the sun and the
moon being devoured by mythological creatures. In Chinese
mythology, it's a dragon; in Norse and Korean, it's wolves. For
the Cherokee and Vietnamese, it's a frog. For the Maori in
New Zealand and Hindus in India, it's a demon. For the Pomo,
it's a bear. They all created "noise rituals" to scare away the
dark: whistling and screaming at the sky, or banging on
drums or pots and pans.
We've mastered noise rituals in our modern world, too. We
created plenty of places to yell at one another about things
we don't understand or can't control: elections, race, gender,
genocides, the climate. Even if yelling is more likely to move
the heavens than change another person's mind.
The Batammaliba in West Africa believe an eclipse is the sun
and moon in a celestial conflict. They perform the opposite
of a noise ritual: the community gathers for rituals of
forgiveness. Elders mediate conflicts, gifts are exchanged,
followed by feasts and music. They show the sun and moon
reconciliation by example.
There's no ritual big enough to heal current divisions. But we
can create rituals of absolution for just ourselves, quietly
warding off the demons of our own shame with a meditation
that says, "I may not understand what is happening, but life
is short, and the universe is infinite...maybe 1 really am just
doing my best in the darkness."
Leo Herrera
@herreraimages
💬 Comment
in imageAt last, there was the possibility of a learning community, a place
where difference could be acknowledged, where we would finally all
understand, accept, and affirm that our ways of knowing are forged
in history and relations of power. Finally, we were all going to break
through collective academic denial and acknowledge that the
education most of us had received and were giving was not and is
never politically neutral.
@savedbythebellhooks
💬 Comment
Here’s some stuff that made me stop and feel.

I save a lot of things that make me laugh, think, and cry. Here are a few of them. I have to get them off this phone! Im hacking my old Wii U for fun, and I’m out of memory for games and I just can’t add any more to my iCloud in good conscience.

I’m inspired by @gayunclemario2 — he’s always posting fire memes— but also because I saw this one episode of Geraldo when I was a kid with a bunch of club kid freaks. I was maybe 14-15? I kinda knew I was one of them, but didn’t know really what that meant… to be honest, i now know it just meant that I was gonna make bold outfits, listen to Madonna remixes and teach yoga — all while trying to help other people find freedom from this ridiculous trap we call society. Mario was on that episode (or maybe it’s all a fever dream now).

So here’s some stuff to look at while I finish my “Magneto was Right” essay. Find more at michaeljoelhall.com
in imageRE ALLUCKT MAN. THANKS TO YOU-
PEOPLE LIKE YOU-- MUTANTS LIVE IN
EVERY DAY OF OUR LIVES
PADEOARAE
SRENEN CONNEGTIEUT A
AER TAO
DERED, ELT FOR AN ACCIDENEO
OF BIRTH
WOULD YOU DO THATTO SOMEONE
BECAUSE OF THE COLOR
SKIN, OR THEIR BELIERS OE THEIR
I DO NOTHING,
CYCLOPS
I
AM
AN INSTRUMENT
OF THE LORD.
SAYS WHO? YOU?
LE A NA
MRANTEDEASCOANT
DRETOAOON
ROVIDEN SAY
HO
AND WHATEVER
A MAN'S COLOR
R BELIEFS
STILL HUMAN
THOSE CHILDREN --
AND YOU X-MEN--
ARE NOT!
ARBITRARY
LS
MORI
ORTANT THAI
LNES E
E SUPPOSED
E MORE
RTANT THAN
T WE
JALLY ARE?!
HUMAN??
TOU DARE
CALL THAT..
THING -
YUMAN?!
FORNOW WE
COULD BE THE
REAL HUMAN
RACE...
HOUNDTEE BTE
💬 Comment
Here’s some stuff that made me stop and feel.

I save a lot of things that make me laugh, think, and cry. Here are a few of them. I have to get them off this phone! Im hacking my old Wii U for fun, and I’m out of memory for games and I just can’t add any more to my iCloud in good conscience.

I’m inspired by @gayunclemario2 — he’s always posting fire memes— but also because I saw this one episode of Geraldo when I was a kid with a bunch of club kid freaks. I was maybe 14-15? I kinda knew I was one of them, but didn’t know really what that meant… to be honest, i now know it just meant that I was gonna make bold outfits, listen to Madonna remixes and teach yoga — all while trying to help other people find freedom from this ridiculous trap we call society. Mario was on that episode (or maybe it’s all a fever dream now).

So here’s some stuff to look at while I finish my “Magneto was Right” essay. Find more at michaeljoelhall.com
in image—ac0s-
Knowing
what's right
doesn't mean much
unless you do
what's right.
-acos.-
-
-Franklin Ronsevelt
💬 Comment
in imagethem
"Homophobia, transphobia, heteronormativity,
patriarchy, sexism, gender and sexuality-based
violence; these are realities that we have to
grapple with all around the world. It's very
dangerous to pathologize Palestinian society
as uniquely homophobic or that homophobia
is endemic to the society without this broader
context, as well as without understanding
the ways that life under brutal military
occupation exacerbates homophobia within
Palestinian society as well. In order for us to
deal with questions of how queer people are
treated in Palestine, we have to address the
broader landscape of the denial of freedom to
Palestinians more generally speaking."
- Saed Atshan
@them
💬 Comment
in imageHappiness Becomes You
by Tina Turner
1 hr 33 mins left
Happiness
Becomes You
A Guide to
Changing
Your Life
for Good
READ BY
ADRIENNE
WARREN
WITH
CHANTING BY
TINA TURNER
TINA
TURNER
the
section in which tina
talks about the "revolution
of the heart" and I
recognize my experience in
her words.
Streaming over cellular
Chapter 9 of 14
32:12
-08:00
K
N
💬 Comment
in imageThe Alchemist
by Paulo Coelho
What did you re-read in
the last year?
Type something...
The
ALCHEMIST
PAULO COELHO
PERFORMED BY IEREMY IRONS
💬 Comment
in imageProject 2025 is a nearly
1000-page step-by-step
playbook for Donald Trump's
second term that would literally
turn America into an
authoritarian MAGA police
state and shred our most
cherished freedoms. He wasn't
asked one question about it
during tonight's debate.
@rbreich
💬 Comment
in imageFOUR FRIENDS CATCH UP OVER PASTA
I'm doing better / they need to run more tests /
we're moving in together / I'm never dating
again / how is your dad? / how is your
heart? / how are you dealing with the state of
the world? / I love your new hair color / I'm
on new meds / remember how young we used
to be? / let's build a commune / we can have
sheep | and goats? / yes, and dancing / I
missed you / it's been too long / this is
delicious - the sauce, the salad / this night /
all of it.
-Amy Kay
@amykaypoetiry
💬 Comment
Translated from Croatian: more about rolf: @toncigulisija_shivarishi
in imageTranslated from Croatian:
more about rolf:
@toncigulisija_shivarishi
toncigulisija_shivarishi My dear ashtanga yoga teacher Rolf
Naujokat, Narayan Puri left his body the day before yesterday.
My heart is heavy even though I feel my soul is freed. Only his
presence in this world has always given me strength to push
my way. Ashtanga has not been a part of my life for quite
some time. It is completely irrelevant to how I feel about him.
Neither did it matter to him what physical practice of yoga a
man does, nor did it to me.
Rolf was a disciple of Santosh Puri who was Naga Baba. He
initiated him into that sacred order 45 years ago and gave
him mantras and rituals. He spent 2 years with his Baba in
Haridwar.
After that he left his kutir and found ashtanga yoga he had
been teaching for the rest of his life.
Rolf was a being of light. Over the 10 years period, as long as
I used to come to him, somehow he was always the same.
The body slowly aged, its insides did not really change. Every
time you would come we would carry on as if we had never
parted.
His presence radiated softness, love and eternity, with which
he touched the hearts of many people. Most of such beings
from the Baba order have their own lilac, game, through
which limits the number of people who will be around him.
Marcy, Rolf's wife did the duty well. I think they had a blast.
Dear friend and teacher, you will always remain in my heart
• Marcy hugs to you
💬 Comment
from the brilliant ‘maps and musing’ by @davidgarriguesyoga —
We’re ordering another copy at @theyoga.club
in imageMAIN INGREDIENT IIN PRANA
What is the manh
ingredient
in
Prana?
Desire
learn to channel
1
+
@loriebird_yoga and aysraleigh
from the brilliant 'maps
and musing' by
@davidgarriguesyoga -
We're ordering another
copy at @theyoga.club
💬 Comment
so good
in imageThe Economics of Higher Purpose:
Eight Counterintuitive Steps for Cre...
by Robert E. Quinn
3 hrs 28 mins left
THE ECONOMICS
of
HIGHER PURPOSE
Eight Counterintuitive
Steps for Creating a
Purpose-Driven
Organization
Robert E. Quinn and Anjan V. Thakor
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Chapter 10 of 19
AA AA
1 1-
so good
💬 Comment
in imageRegional interdependence:

"You think [that injury] just fell out of a coconut tree?

[That injury] exists in the context of all in which it lives and what came before it."

I'll see myself out.
Regional interdependence:
"You think [that injury] just fell out of a coconut tree?
[That injury] exists in the context of all in which it lives and what came before it."
I'll see myself out.
💬 Comment
love this earlier work by @davidgarriguesyoga @joymarzec nailed it as editor
in imageYoga Su
eelected writing
sclated writings by
JAMES
а,)
додре
AAPa
DAVID GARRIGUES
American Sanskrit IA
ASHTANGA YOGA
IMAPS AND MIUSIINGS
articles, interviews and images
love this earlier work by
@davidgarriguesyoga
@joymarzec nailed it as
editor
EDITED BY JOY MARZEC
💬 Comment
in imageAMOHAHA
"I'm from San Francisco. I know folks who've,
you know, been in the system and they'll just
say flat out, 'Look, like, she's a cop.' On the
other hand, what's always been really telling
for me is that there are a lot of folks within
San Francisco's criminal justice reform
system, a lot of organizers, a lot of community
groups that are pretty ride or die for her. Like,
they don't agree necessarily with all of the
decisions she's made, but they recognize that
she was one of the few people to even give
them a seat at the table."
- Jamilah King, Mother Jones
@nprcodeswitch and npr
💬 Comment
in imageDr. John Rusin
@drjohnrusin
The average American
lifespan is 76.4 years.
MIDDLE AGE isn't 50, it's 38...
Regular structured exercise
(specifically strength training)
can not only help slow aging, but
REVERSE aging before it begins.
Start now, and never stop.
💬 Comment
in imagethem
"The American ideal, then, of sexuality appears to be
rooted in the American ideal of masculinity. This ideal has
created cowboys and Indians, good guys and bad guys,
punks and studs, tough guys and softies, butch and faggot,
black and white. It is an ideal so paralytically infantile that
it is virtually forbidden - as an unpatriotic act -that the
American boy evolve into the complexity of manhood."
— James Baldwin in his essay
"Here Be Dragons," 1985
Anthony Barboza/Getty Images
@them
💬 Comment
I love Leo's writing
in imageI was always told Id never make it to 40.
Sex education, bullies and movies said Id die of AIDS
or loneliness. There were no sitcoms about older Gay
men (a "special episode" if I was lucky). My script was
written: Id be cast as "angsty, closeted teen
then
addicted, suicidal hustler then
sexless,
funny,
fashionable sidekick (no older than 35),
white picket
husband or creepy, flaming villain. Then I vanished.
Why would I argue or expect more? So many heroes
died by 40. My addiction and suicide rates are so much
higher than my straight counterparts. My own
community's ageism suspends youth and virility by
any needle, pipe,
an this culturalermi, ermpis te otter side ry
action movie bridge, broken and perilous.
I am 43 today. My need for sexual validation has
simmered (a little bit). The chips on my shoulder are
melting off and the scars of gay bashings look kinda
cool. I earned rights and built tools unimaginable to
my ancestors. What I sacrificed and valued means the
next generations will not need to start from scratch.
Audiences will not forget they've seen us. I no longer
need to buy or sell scripts about invisible men. In our
fatherless culture, my elders call me baby and my
children call me Daddy.
Iam the last First Generation.
Leo Herrera
@herreraimages
I love Leo's writing
💬 Comment
(this podcast has its work cut out for it tbh)
in imageHIDDEN
BRAN
(this podcast has its work cut
out for it tbh)
AUGUST 5, 2024
The Cure for Self-Importance
Hidden Brain
•••
0:04
56:04
💬 Comment
ask me about my switch to eink
in imageask me about my switch to
eink
COOUO
Oeout
L000O
Could a'basic' phone
give you back your time?
Here's what to know about making the switch
LIFE KIT
onpr
💬 Comment
in imageThey have
taught us
that all things
are
replaceable.
But have you
ever seen a
table that
has served a
thousand
meals? The
wood dark
and smooth
from one
thousand
hands?
Art Hilda Katz
Words Aleah Black
Niedalara Tha tiad (ame))
@gendersauce
💬 Comment
in imageArt Hilda Katz
Words Aleah Black
To build a
family is true
vulnerability.
We do not
abandon
each other in
our mistakes.
We witness
each other.
We see each
other fall.
And we
decide to
stay. And we
offer a hand.
Nisda MaTe 'Pha tinad' (a.p)
@gendersauce
💬 Comment
Me, on a webinar? On my day off. This looks worth it:
in imageMe, on a webinar? On my
day off. This looks worth it:
ifpr
e tondfrnry)
HATHA YOGA
LD
d'Extrême-Orien
Collection Indologie - 162
Hatha Yoga Series -5
THE DATTATREYAYOGASASTRA
James MALLINSON
@theluminescent_
💬 Comment
in imageLynda Carter
0
@RealLyndaCarter
Would anyone like to help with our
"Introvert's Guide to Getting Out the
Vote" segment?
Don't worry, you can tell me quietly in
the DMs.
#GeeksandNerdsforHarrisWalz
3:03 PM • 25 Aug 24 • 75.2K Views
@dharrieta
💬 Comment
to beat the toxic employment trap of conventional yoga studios, demand the following:
in imageto beat the toxic
employment trap of
conventional yoga studios,
demand the following:
Robert Reich
@RBReich
Why do you appreciate unions?
I'll start:
Weekends off
Paid vacations
Work breaks
Sick leave
Paid holidays
No child labor
Safer working conditions
Health care and retirement benefits
ICh
💬 Comment
in image• MEDI
Inequality Media
@InequalityMedia
...
Four Wall Street hedge fund managers
make more than 120,000 U.S.
kindergarten teachers combined.
94% of teachers have to dip into their
own pockets to buy school supplies
while the average Wall Street
employee gets a bonus of $176,500.
Something has gone terribly wrong.
@rbreich and inequalitymedia
💬 Comment
in imageRemember this:
N''ilae
• 999
Before capitalism, humans created
- song, art, dance, sculptures,
poetry, rituals -
for the sake of creating without
any prize of career advancement
or institutional prestige and
acknowledgment.
YUMI SAKUGAWA
💬 Comment
when your people are turned into art.

“I watched her sculpt the nurse’s legs into art, just as I had sculpted myself“
in imagewhen your people are turned
into art.
"I watched her sculpt the
nurse's legs into art, just as I
had sculpted myself"
@jfalborn
💬 Comment
in image1
MA
7
O1I
@raminnazer
O
O
I CAN HOLD AN ENTIRE DECADE
IN MY HAND AS THOUGH
IT WERE AN OBJECT.
1990s
fal-larly
Man
Ns
1950g
AD1B
1960g
A0д4
1970g
ADHgy
(gПДyı
АзоЛау»
1980g
ngnnp
raminnazer
💬 Comment
in imageQUACK
Sorry duck.
I don't have
any bread.
QUACK
QUACK
QUAAAAAA
S
But you can
have some of
my protein
bar.
QUACK
MONCH
MONCH
QUACK
@aSliceofAlan
QUACK
Holy
moly.
💬 Comment
“Its giving “we’re raising tops over here, sir””
in imageGetty Images
them
GOP Candidate Ranted
About LGBTQ+ People Not
Being "Alpha" Enough to
Serve in the Military
BY SAMANTHA RIEDEL
@them
"Its giving "we're raising
tops over here, sir»"
💬 Comment
in imageThis record, there's going to be no traditional radio songs.
.There's not gonna be that traditional "this is the single"
kind of a vibe, because we don't live in that world now.
And you, the label, should recognize that, and you should
recognize that this fanbase that I have built are so hungry
for me and my peers and our kind-of slightly left world of
pop/dance music... they're hungry for us to succeed. And
that doesn't mean that we have to do any pandering to any
other side of the industry. We just have to do it for them.
And we have to make them feel so special, because they
are, because they've championed me and us for so long.
@evanrosskatz
💬 Comment
in imageCheers to growing up Gay with a flaming capital G. iu
the limp wrists in our childhood photos, to telling on
ourselves before we could talk. To tears streaked in
playground dirt, to the bullies who told us what we
were before we knew. To slurs we picked up, dusted
off and made our own. To trying on our mothers
heels. To their fear we'd die of AIDS. To the tender
disappointment of our fathers, if we were lucky. To
waiting for a same-sex kiss on TV, only to watch the
camera pan away. To the girlfriends whose hearts we
broke when our Gaydar beeped for the first time. To
our private, dirty humor, so acerbic it can melt
chrome. To our cackle. To "is he...you know?" To that
quality straight actors win Oscars for, but can never
get quite right. To identifying one another in a
packed subway and dark park with a glance. To that
swish,
lisp and contrapposto. Cheers to our
unmistakable softness.
Leo Herrera
@herreraimages
💬 Comment
in imagemeeka @MeekyBlinders • 1d
a piece of my roomba broke off and it
vacuumed it up. self sucking little freak
51
t7 3.2K
82K
ıhl 1.2M
meeka @MeekyBlinders •17h
@iRobot pls send me a new roomba mine is a
freak
2
172
392
ıhl 18K
meeka @MeekyBlinders •1h
<
iRobot o
DI
1
...
L
...
Would you be so kind to send me a
picture of the robot's full bottom,
in order for me to be able to assist
you further?
3:27 PM
oh so you're all a lil freaky huh
3:28 PM • Sent
@moistbuddha
💬 Comment
when your people get published — its yes yes yes
in imageTHE• BEST• AMERICAN
FOOD AND TRAVEL
WRITING 2024
EDITED BY -
1
PADMA LAKSHMI
@mariantoro
when your people get
published — its yes yes yes
💬 Comment
in image1. I AM AS TERRIFYINGLY POWERFUL AS I
SECRETLY SUSPECT MYSELF OF BEING, AND EVEN
MORE
2. I AM NOT AFRAID TO EAT THE ENTIRE
FORBIDDEN FRUIT OF ALL MY DESIRES
3. UNCOMFORTABLE FEELINGS AND SITUATIONS
DO NOT SCARE ME, BECAUSE THE UNKNOWN IS
NOTHING COMPARED TO THE TERROR OF INERTIA,
STAGNANCY, AND WASTED POTENTIAL
4. MY FAILURES ONLY BREAK ME DOWN INTO
SOMETHING EVEN GREATER
5.I AM NOT AFRAID OF HARD WORK, I AM NOT
AFRAID OF DISCIPLINE, I AM NOT AFRAID OF REST,
I AM NOT AFRAID OF STILLNESS, I AM NOT AFRAID
OF PLEASURE, I AM NOT AFRAID OF LOVE BEYOND
MY WILDEST DREAMS, I AM NOT AFRAID OF YOU, I
AM NOT AFRAID OF ME
@yumisakugawa
💬 Comment
in imageTRUMP AND VANCE'S
PROJECT 2025 WILL
BAN PORN
ENJOY WHILE
YOU CAN.
FTW PAC/Screenshot by NPR
NOV. 1
Meet the Democrats using porn ads to
convince Trump voters to stay home
Wally Nowinski and Matt Curry, two regular
voters with tech backgrounds, discussed how
to help defeat Donald Trump. Nowinski saw
potential in porn sites. They formed a
political action committee, raised $100,000,
and spent $25,000 on ads, reaching 5 million
views in October, aiming to persuade Trump-
leaning, porn-viewing voters to sit out the
election. Trump hasn't endorsed a
pornography ban, though allies have backed
conservative policies calling for one.
n p r
@npr
💬 Comment
in imagelouisetayladouglas 6h
If billionaire CEOs are so scared, they can just give
away their billions. No one is coming after Dolly Parton
@saadla
LU
💬 Comment
2025
in imageREMEMBER TO
PRACTICE SELF CARE.
)
8
CONFRONT THE DARKNESS
WITHIN YOURSELF AND
EMERGE VICTORIOUS,
BATHED IN THE VISCERA OF
YOUR INNER DEMONS,
BORN ANEW.
mr
Im
m
YOU LOOK
CUTE TODAY.
)
IM SCARED OF
THE DUCK.
💬 Comment
in imageI think one of the most wonderful books that Martin Luther King
wrote was "Strength to Love."I always liked it because of the
word "strength," which counters the Western notion of love as
easy. Instead, Martin Luther King said that you must have
courage to love, that you have to have a profound will to do
what is right to love, that it does not come easy.
@savedbythebellhooks
💬 Comment
in imageunusual whales •
@unusual_whales
"Working from home just two days a week
saves workers anywhere from $305 to
$2,357 per year on travel, parking, food and
work clothes," per MorePerfectUnion.
unusualwhales.com
@unusualwhales
💬 Comment
in image-
Boots, 'with the fur
@afraidofwasps
You only live once - you should try to
spend as much time on the computer
as possible. After you die, you won't
have access to it any more
~
~
@kindminds_smarthearts
💬 Comment
May we all have an Emma Stone
in imageMay we all have an
Emma Stone
I just want to say: I met Emma when we were in Zombieland together
in 2009 and since then I write little magazine articles and little things
on McSweeney's and she's like the only person — and I'm including my
mom here — who would take little screenshots of it over the last 15
years and send me things like, "This is such a funny line." And at the
time — and definitely still - she was like the most famous person
I knew. And yet the most dedicated to encouraging me as a writer.
U think abouther not asmyproducer but as a fairy godmother that l am
riding the coattails of her goodwill. And I think it's so important that
someone like her, who is so unbelievably successful in mainstream
movies, looks for people like me and Julio [Torres] and Jane
[Schoenbrun] to try and produce our movies with all the goodwill that
she's amassed so rightly and deservedly over the last several years.
Thanks, Emma•
@evanrosskatz and filmindependent
💬 Comment
in imageThere is too much unnecessary and violent
Shrapnel happening to our most marginalized
groups and total fear of reprisal in speaking up.
Heck, I'm scared too. But more than fear of
personal ridicule, I fear the unmitigated glee of
mob mentality, the kind that leads too easily to
dehumanization and the disintegration of our
collective moral compass-
@evanrosskatz
💬 Comment
in imageıvL
As an empath, I struggle to find the words to articulate
my heartbreak for the rising toll of individual human
beings presently tangled in this risky, political power
play. Perhaps naively, I always envisioned progress as
an empowering endeavor, working towards healing and
understanding, with the goal of becoming a unified
nation. Our great strength & defining characteristic
ought to be in priding ourselves on protecting our most
vu nerable, rather than high-fiving as we dismantle
basic ethics and equality-
@evanrosskatz
💬 Comment
in imageSee you next time on "showbiz libtards with hot,
woke takes!" But speaking as an abused kid,
who's lived a lot of life, both on the skids and at
the top, I guess I just don't know how to stay
silent despite the awareness that these days.
it's increasingly risky to be honest & can lead to
muddled answers when caught off guard.
@evanrosskatz
💬 Comment
As a passionate Ashtanga yoga instructor, I’ve seen firsthand the incredible ways our practice enhances both physical and mental health. In my latest article, I dive deep into how yoga acts as a holistic healer, addressing everything from chronic pain to emotional well-being. You’ll discover how it empowers us to prevent medical conditions, provides support alongside traditional treatments, and fosters stability and ease in our lives.

I'm excited for you to explore these insights further! Head over to the link and read about the profound benefits that yoga brings to our health: https://michaeljoelhall.com/unraveling-the-benefits-how-yoga-enhances-health-and-physiological-well-being/
in imageUnlock
HEALTH BENEFITS
or yoga
Read More
1
💬 Comment
in image"When they talk of "personal
liberties and free markets" they
mean their own liberties to
become even richer and more
powerful, as the rest of America
slides into greater economic
insecurity and fear."
Robert Reich
It's the oligarchy, stupid.
ROBERTREICH.SUBSTACK.COM
-
@rbreich
💬 Comment
in imageWhat girls smelled like in the 90s.
300)
ed to mi
d be interpi
SUN-RIPENED
RASPBERRY
Body
Splash
With Moisturizing
Aloe Vera
7.8 FL OZ/230 ml e
Le
Bath & Body
Works
p nae.
BMOOTH ORIBINAL FLAVOR
Narboru
@fuckitimarobot
💬 Comment
in imageT ONLG
(, e tol)
*k o e-,
have angi
childenset
fend thele.
ss. Transhile
su elaie.a,
disdine ra
st ask u
The call to split the TQ+ from the LGB is not new.
"Acceptable Gays" have tried to distance themselves
from Queers, Transgender and Non-Binary folks since
before those words existed. Yet, Acceptable Gays were
not spared in the 50s, 60s, 70s, 80s or 90s, no matter
how subtle, rich or famous they were. They still got
their ass beat, still outed and arrested under sodomy
laws, still lost their jobs, their names were still printed
in the papers, they still lost their homes under moral
clauses, still couldn't marry or serve. Acceptable Gays
still died of AIDS in droves.
Today's "LGB Gays" are not enlightened or
groundbreaking free thinkers, no matter what social
media says. They're clichéd bootlickers with no sense
of history. They believe this split would spare them but
our persecutors are just working their way backward
through the LGBTQ+. Those who hunt us always
come for the entire alphabet.
@herreraimages
💬 Comment
in imagePRESIDENT TRUMP
SIGNS EXECUTIVE
ORDER GUTTING
INSTITUTE OF MUSEUM
& LIBRARY SERVICES
By eliminating the only federal agency
dedicated to funding library services, the
Trump administration's executive order is
cutting off at the knees the most beloved
and trusted American institutions and the
staff and services they offer.
R
show up
FOR OUR LIBRARIES•
ALA dberican
Association
@americanlibraryassociation
@mahoganybooks, soarwithramunda and
derrickyoung_dc
💬 Comment
in imageJACKE
jackiemyersmusic
Album Review: Jackie Myers- What About The
Butterfly
April 6, 2025
577
What Aont The Butterfly
Jackie Bfyers
jackiemyersmusic Thank you to Plastic Sax for the review
of my latest album - 'What About The Butterfly'...
💬 Comment
in imageDr. John Rusin
@drjohnrusin
Social media influencers are
not health and fitness experts.
They are paid to push product,
shill supplements and sell sex.
If you want real qualified info?
Look for these 3 quality criteria:
1. Education
2. Experience
3. Ethics
99% of influencers lack all 3...
@dnjohnrusı
💬 Comment
in imageI'm an artist. I'm not your plumber, pastor or therapi
I don't owe you my services and I don't always need to
care about your feelings. If I write, I don't need to tell
your story. If I sing, I don't always want to sing for my
supper. My comedy doesn't need to make you laugh
and my music doesn't need to make you dance. If my
art makes me wealthy and famous, I don't owe you a
discount or collaboration. If my art is unknown, you
don't get to measure its worth by audience size. My art
may talk about love even if I've never been in love. It
may preach kindness while I still learn to be kind. My
art may be flawless but I'm still imperfect and human.
I don't owe you anything other than your time if l
asked for it and your money's worth if you paid. My
debt is to myself, for the time of my life I spent
learning my craft. My gratitude belongs to the
universe, for sending itself a message through my
creations, for making me a vessel of the divine.
Leo Herrera
- POST, page 45
@herreraimages
💬 Comment
in imageADHDers spending all of
their formative years
figuring out how to make
people laugh so they don't
get socially rejected for
being annoying:
@adhd_memetnerapy
Comadien
@adhd_memetherapy
💬 Comment
We can do the uncomfortable work.
in imageFOSTERS DISCERNMENT AND SELF-STUDY
Overcoming avidya requires viveka (discernment) and svadhyaya (self-study). By developing these virtues, individuals gain clearer perspectives, distinguishing truth from illusion. This awareness aligns them with reality, fostering more authentic relationships and an enriched internal world.
💬 Comment
in imageWHAT IF YOU REPLACE
THE BINARY OF SUCCESS /
FAILURE WITH A MORE
COMPASSIONATE, NON-
HIERARCHICAL VIEW THAT
IS LESS ABOUT THE
OUTCOME AND MORE
ABOUT THE PLEASURE OF
PROCESS?
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
in imageWHAT IF THERE ARE NO
MISTAKES, ONLY
LEARNING EXPERIENCES
THAT PROVIDE NEW
INSIGHT, KNOWLEDGE,
UNEXPECTED
DISCOVERIES AND WISDOM
THAT WILL AID YOU IN
YOUR NEXT VENTURE?
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
in imageMARKETING IS THE ONLY JOB LEFT TODAY.
WANNA BE AN ARTIST?
BETTER LEARN HOW TO MARKET YOURSELF.
WANNA BE A SCIENTIST?
YOU MUST PRESENT YOUR IDEAS IN A WAY THAT'S
MARKETABLE SO YOU CAN SECURE RESEARCH GRANTS.
WANT ANY ENTRY-LEVEL JOB ANYWHERE?
TELL US ABOUT YOURSELF. SELL YOURSELF TO US.
WHAT MAKES YOU STAND OUT FROM THERE REST?
ALSO, THE WAY YOU NEED TO MARKET YOURSELF
IS CONSTANTLY CHANGING, LIKE FASHION TRENDS.
SO ACTUALLY, FASHION IS THE ONLY JOB LEFT.
@raminnazer
💬 Comment
in imageART IS SOMETIMES CREATING FOR
YOURSELF THE MEDICINE YOU
SEEK, WHICH IN TURN BECOMES
THE MEDICINE YOU OFFER TO THE
WORLD IN CREATING IT, THEN
SHARING IT.
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
she did so mich good work. Her tenure digitized so much history. When they change our access to the stories of the past, you change our future and it’s history.
in imageBREAKING NEWS
KCM
Trump abruptly fires Carla
Hayden, the first woman and
first African American
Librarian of Congress
she did so mich good
work. Her tenure
digitized so much
@katiecouricmedia and katiecouric history. When they
change our access to
the stories of the past,
you change our future
and it's history.
💬 Comment
Yes!
in imageYes!
Summer-like levels
of humidity will
soon hit these areas
Highest humidity levels from May 12 to May 27
Some
Moderate
High
• Very high
Extreme
(Ben Noll/Data source: ECMWF)
@postclimate and washingtonpost
💬 Comment
#creatingthinkers
ny hyperbole loving heart apreciates this❤️❤️❤️
in imageWhich is why @michaeljoelhall is one of the greatest!
and my life and
Which is why @michaeljoelhall is one of the greatest!
#creatingthinkers ny hyperbole loving heart apreciates this
create students that
Which is why @michaeljoelhall is one of the greatest!
#creatingthinkers ny hyperbole loving heart apreciates this
💬 Comment
in imageGranite Man X
@GraniteDhuine
My ducks may not be in a row, but at least
they're having fun. Your ducks probably hate
you for making them line up like that.
@mytherapistsays
💬 Comment
Redacted From one of my students…
Life in DC Right now
in imageLIFE IN DC RIGHT NOW
FROM ONE OF MY
STUDENTS...
So, it will be next Monday when I get back to
the Shala.
Crazy-busy bday week: my bday is actually on
Monday, 6/16. I hope there will be no Martial
Law and nothing bad happening from now to
then.
Best,
MA
REDACTED
💬 Comment
in imageWHAT IF INSTEAD OF DELAYING
PLEASURE UNTIL YOU "GET WORK
DONE", YOU CONSCIOUSLY INFUSE
PLEASURE INTO YOUR PRESENT
LIFE AND CREATIVE PRACTICE AT
ALL TIMES, AS MUCH AS POSSIBLE?
g
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
in image$2.50-38.00
The profiteering prophets of greed are never content, it
is not enough for this country to be consumed by a
politics of greed, it must become the natural way of
life globally.
@savedbythebellhooks
💬 Comment
1/2 of adult americans recieve allowances from their parents
in image1/2 of adult americans recieve allowances from their p

Lucia Barker, 25, describes her inclination to look up her friends' apartments as "a morbid curiosity" but says the habit has quelled her tendency to compare her own financial situation to those of her peers, particularly when it becomes clear a friend's standard of living is made possible through factors other than their salary—namely, money from their parents. New York Magazine recently reported that nearly half of parents in the US provide financial support to their adult children and that, among American adults under 43, only about one-third support themselves without help from their parents. But despite the fact that parent-subsidized lifestyles have become commonplace, a sense of shame and secrecy surrounding generational wealth persists. "There's such a lack of financial transparency in our world," Barker says. "It's just helpful to know that other people's lifestyles might be because of some other reason."
💬 Comment
in imageWestfall Partners
Business Improv(ed)
Improv For Business
Leaders Workshop
Led by: Shawn Westfall & Kathy Baird
Wednesday, July 30 | 5:30 - 7:30 p.m.
NOBODY
(address to be provided
upon attendance confirmation)
instasize
@shawnwestfall
💬 Comment
“they”
in imagedeepfates •(
S
@deepfates
the peptides people are even wilder than the
psychedelics people. they have molecules that can
make you tan, skinny, horny, give you a fat ass and
perfect skin, or boil you alive in your own metabolic
heat. truly the age of biohacking is upon us
15:54 • 16/07/25 • 268K Views

74
{] 190
04.2k
Д 17K
I
"they"
💬 Comment
cc: @arnoldrecords
in imageKOYAANISQATSI
ko.yaa.nis•qatsi (from the Hopi language), n.
1. crazy life. 2. life in turmoil. 3. life out
of balance. 4. life disintegrating. 5. a state
of life that calls for another way of living.
cc: Carnoldrecords
💬 Comment
in imageSo how do we stop
procrastinating joy?
• Notice the trap: If you catch
yourself delaying positive things,
stop.
• Change the friction level: If you
want to do something positive,
make it easier to do it.
• Schedule fun: Making a rule to
do something enjoyable at a set
time could make it easier to
follow through.
• Change your mindset about
what's special: Trying to get over
the trap of specialness may be key.
@washingtonpost
💬 Comment
in imageCOUNCIL OF THE DISTRICT OF COLUMBIA
THE JOHN A. WILSON BUILDING
1350 PENNSYLVANIA AVENUE, N.W.
WASHINGTON, D.C. 20004
CONTACT:
RELEASE:
Lindsey Walton
Iwalton@dccouncil.gov
FOR IMMEDIATE
Monday August 11, 2025
DC COUNCIL STATEMENT IN RESPONSE TO PRESIDENTIAL
ANNOUNCEMENT
WASHINGTON, DC - This is a manufactured intrusion on local authority. Violent crime
in the District is at the lowest rates we've seen in 30 years. Federalizing the Metropolitan
Police Department is unwarranted because there is no Federal emergency. Further, the
National Guard has no public safety training or knowledge of local laws. The Guard's role
does not include investigating or solving crimes in the District. Calling out the National
Guard is an unnecessary deployment with no real mission.
strategies. We must ensure that in our pursuit of safety, we do not create an atmosphere of
сео о ое ноне на .
Public safety is built on trust, consistent enforcement, and community-based
Our local police department is the best in the country, and it is our police officers
who should be leading the efforts to keep our communities safe-not the National Guard.
The President was unable to cite any evidence that our MPD is not able to do the job. Let's
Our local government regularly partners with the federal government. The federal
government plays a role through the United States Attorney's Office prosecuting violent
crime, the Senate confirming judges to serve on our courts, the federal supervision agencies
to follow up with people who are released on parole, and Congress passing a budget fix so
that DC residents can spend their own tax dollars to pay our police and firefighters the
wages they deserve. Taking over our police department and deploying hundreds of National
Guard members is not the hard work of public safety - it is a show of force without impact.
It is our job to regularly look at our laws and ensure they are serving our residents'
interests. That's what we did in 2024 when the Council came together to pass Secure DC,
an omnibus with over 100 interventions to drive down crime. We did it again when the
Council in June 2025 passed Peace DC legislation that puts the city on a path to more
sustainable safety. And in the last two years where we have been laser focused on driving
down crime, we have decreased violent crime by nearly 50% of what it was, yielding the
lowest violent crime numbers our city has seen in 30 years.
xe ointe
💬 Comment
in imageResearchers have
proposed that
a good life is a
psychologically
rich life, marked by
novel experiences,
perspective-shifting
insights and
complexity, but also
more discomfort and
challenges than
a happy life or
a meaningful life.
®
(uiustraton by George wyiesovror ine wasnineton rosu
@washingtonpost
💬 Comment
A peek at my video from Assisting Ashtanga 101– beyond physical adjustments. Catch it on my youtube channel! Link in profile 🙂
in imageThe Importance of Svadhyaya

Assisting is a mirror and it shows you how you show up. Are you pushing? Are you fixing, over identifying with students' success?
Spiritual Assistance Principles
ASSIST WITH INTENTION
Approach assisting as a meaningful act of spiritual support.
FOCUS ON YAMA/NIYAMA
Emphasizing ethical disciplines enriches the assistance experience.
TAPAS WITH AHIMSA ON PURPOSE
Non-harming forms the foundation of effective and compassionate and practice assistance. Do it on purpose.
ENCOURAGE SELF-STUDY
Promote svadhyaya to deepen personal understanding in yoga.
Spiritual Assistance Principles
1. ASSIST WITH INTENTION – Approach assisting as a meaningful act of spiritual support.
2. FOCUS ON YAMA/NIYAMA – Emphasizing ethical disciplines enriches the assistance experience.
3. TAPAS WITH AHIMSA ON PURPOSE – Non-harming forms the foundation of effective and compassionate and practice assistance. Do it on purpose.
4. ENCOURAGE SELF-STUDY – Promote svadhyaya to deepen personal understanding in yoga.
5. SURRENDER TO THE PROCESS – Ishvara pranidhana cultivates trust and openness during assis
💬 Comment
in imageNXP1668401-5/6/70-KENT,OHIO: W1l11am Schroeder, A111son Krause, Jeffrey Miller and Sandra
Lee Scheuer (L-R) were
the four Kent State University students who were killed on the campus
5/4 when students battled with Ohio National Guard troopers, UPI IEIEPHOTO from files, tfs
@larryghobbs
💬 Comment
re : ashtanga people critiquing asana performance
in imagestrongcamps
J pandora., chillwithme, cødy • interstellar.
You rarely see people who
compete in sports outside
the gym argue over exercise
It's usually those whose only
physical practice is training-
...
That get emotionally triggered
over training systems
It's less the importance of
exercise,
Than it is a void of meaningful
physicality in life
re : ashtanga people
critiquing asana
performance
💬 Comment
in imageD.C. National Guard Deployment vs. Providing
Affordable Housing to all homeless people in D.C.
• Nat'l Guard Deployment
• Affordable Housing for all
$1,100,000 per day
$255,166 per day
Source: National Priorities Project
Working people are paying the bills for Trump's
federal takeover of D.C.! Let's declare a war on
poverty, not on poor and working people!
(sL
COA MLHNO
@psldc and pslnational
💬 Comment
in imageMerriam-
Webster
Merriam-Webster
@MerriamWebster
'Phonetic' is not.
'Abbreviation' is 12 letters.
'Thesaurus' doesn't have a synonym.
'Monosyllabic' has five syllables.
Say what you will about English,
but it has a sense of humor.
@merriamwebster
💬 Comment
Do you like my charts?

These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).

I’ll include a download in my newsletter on Friday.
in imageMental Models Overview
BELIEFS SHAPE EXPERIENCES
Our beliefs directly influence how we perceive and interpret experiences.
Mental Models Overview
BELIEFS SHAPE EXPERIENCES
Our beliefs directly influence how we perceive and interpret experiences.
COGNITIVE BIAS AWARENESS
Recognizing cognitive biases helps us make better self-assessments.
SELF-DOUBT REFLECTIONS
Struggling poses reveal deeper layers of our self-doubt issues.
CRITICAL THINKING IMPORTANCE
💬 Comment
Do you like my charts?

These are from my videos about balancing subjectivity and objectivity as practitioners/teachers of Ashtanga Yoga to grow in your practice(s).

I’ll include a download in my newsletter on Friday.
in imageBalanced Integration Principles
Finding balance creates a sustainable approach to achieving goals.
Balanced Integration Principles
01 Finding balance creates a sustainable approach to achieving goals.
02 Balancing discipline and individual needs fosters long-term commitment and success.
03 Intentional practice directs focus, enhancing overall personal development journey...
💬 Comment
in image<
AG Brian Schwalb *
@DCAttorneyGen
The Posse Comitatus Act prohibits the military
from engaging in domestic policing.
Yet the Administration launched a massive,
indefinite law enforcement operation in DC
under direct military command.
This is plainly illegal, and it threatens our
democracy and civil liberties.
DISTRICT
a
COLUMBIA
KATTEWMAEU
O N*
@dcattorneygeneral
💬 Comment
in image-
AG Brian Schwalb •
@DCAttorneyGen
The National Guard deployment does not only
undermine public safety.
It also hurts DC's economy - depressing vital
industries like restaurants, hotels, and tourism.
And critically, it infringes on DC's sovereign
authority and right to self-governance under the
Home Rule Act.
DISTRICT
a
COLUMB
KATTEWMAEI
В N
@dcattorneygeneral
💬 Comment
in image7
AG Brian Schwalb •
@DCAttorneyGen
We are suing to defend DC home rule and stop
the unlawful deployment of the National Guard.
Our nation was founded on the fundamental
principles of freedom and self-governance that
are stake in this case.
No city in America should be subject to
involuntary military occupation.
ISTRICT
a
DI
COLUM BI
NEOEMA DED
N
@dcattorneygeneral
💬 Comment
Actual footage of how I get anything done
in imageI don'+
WANNA do
the thing!
1 heard someone say
it's because you
CAN'T do the thing.
-
THEN I'M GONNA
TRIPLE DO IT!
Your spite-driven
ambition scares me.
THEY'LL REGRET
DOUBTING ME!
LINKTR.EE/theAwkwardYeti
@theawkwardyeti
Actual footage of how I
get anything done
💬 Comment
How I expect financial conservatives to act
in imageSuivre
:
My son just told me he's gay
I burst into tears
But not for the reason you think
You see, 1 understand that statistically,
men earn about 20% more than women
Marrying a man instead of a woman is
simply a wise long-term financial decision
So proud of my son •
Traduire le post
@thegayguyposts
How I expect financial
conservatives to act
💬 Comment
Who won’t let you criticize them? Ready for another organizational red flag? Leadership that won’t allow criticism, of course!

If we don’t encourage a multiplicity of viewpoints, we are inherently narrow sighted. If you must hold the same view as leadership in order to get a say, you are being controlled. I do not like echo chambers. An organization that creates one on purpose is not only inherently fragile, but in a predicament of its own making. Again, who wont stand for criticism? Authoritarians.

Diverse thinking is a good thing. More on youtube.
in imageThis happens with charismatic and narcissistic teachers and leaders. Charismatic and Narcissistic Leaders
Look around for where criticism is forbidden and theatrics are used to
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
sters open ssion
Values skepticism
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
lues
ticism
This happens with charismatic and narcissistic teachers and leaders. / Charismatic and Narcissistic Leaders
Look around for where criticism is forbidden and theatrics are used to
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
trination practiced
Confusion in underst...
Welcomes questions
sters open ssion
Values skepticism
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
lues
ticism
This happens with charismatic and narcissistic teachers and leaders. | Charismatic and Narcissistic Leaders
Look around for where criticism is forbidden and theatrics are used to | Opposition to Critical Thought | der-approved sources encouraged | Contradictory or confus... | trination practiced | Confusion in underst... | Welcomes questions | ters open ssion | Values skepticism
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
lues
ticism
This happens with charismatic and narcissistic teachers and leaders. Charismatic and Narcissistic Leaders
Look around for where criticism is forbidden and theatrics are used to
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ters open ssion
Values cepticism
So
Who are their friends?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
trination practiced
Confusion in underst
Welcomes questions
ers open
alues
ticism
💬 Comment
For those interested in the mindmaps for the series so far.
in imageStart
Are there
excessive
rules?
Control extends to
personal life
Yes
Relationships are
monitored
Behaviors are
restricted
Yes"
Disobedience is
punished
Decisions are
controlled
Surveillance may occur
Is there
disobedience?
💬 Comment
For those interested in the mindmaps for the series so far.
in imageRidicule of other groups
Misrepresentation
Outsiders and Outsider
Groups
Conspiracy theories
Slander and Vilification
Paranoia
About the outside world
"Us vs. Them" Mentality
Fosters conflict
Seen as morally inferior
Demonization
💬 Comment
For those interested in the mindmaps for the series so far.
in imageAuthoritarian
Leadership not
questioned
Inner circles
Strict
hierarchies
Leadership styles
Narcissistic
Theatrics influence beliefs
Charismatic
Manipulation through drama
Criticism forbidden
💬 Comment
For those interested in the mindmaps for the series so far.
in imageWork Independently
Resist Supervision
Conceal Activities
No Engagement with
Advisors
No Collaboration with
Organizations
1)
Leaders'
Accountability
1
Yes-
No
Are leaders
accountable?
>
Engaged and
Collaborative
💬 Comment
in imageHistory rhymes
• The Malicious Practices Act (1933):
This law made it a crime to speak out or "make fun" of the
government and its leaders. This meant that even telling a joke
about Hitler could be considered a malicious attack on the
state.
• The Treachery Act (1934): This expanded on the 1933 law by
criminalizing any remarks that caused "severe damage" to the
welfare or reputation of the Third Reich or the Nazi Party.
What's notably different here is that Trump isn't using legal
means, but financial threats. He won't approve your merger.
He'll sue you personally. He'll start a DOJ investigation that
will cost you a lot of money. Same effect.
posted by CheeseDigestsAll at 9:08 PM on September 17
[8 favorites +] [~]
💬 Comment
in imageToday is a good day to watch the 1998 SNL sketch that aired live once, then was banned from TV
"IT'S A MEDIA-OPOLY"
Today is a good day to watch the 1998 SNL sketch that aired live once, then was banned from TV
GE LOVES YOU
HI SUSA
"IT'S A MEDIA-OPOLY"
Today is a good day to watch the 1998 SNL sketch that aired live once, then was banned from TV
NEVADA POWER AND LIGHT SUES WESTINGHOUSE
"IT'S A MEDIA-OPOLY"
💬 Comment
Please Read:
DC’s Home Rule was just put at grave risk by the following dems:
in imagePlease Read:
DC's Home Rule was
just put at grave risk by
the following dems:
Every single one should lose their seat.
DC residents are some of the most politically
disenfranchised people in America & these 31
"Democrats" voted to overturn THEIR laws & take
away more of THEIR rights.
No point of a Dem in a swing seat if they just vote for
Trump's agenda.
• Craig Caplan • @CraigCaplan • 1d
31 House Democrats voted Yes for the DC CRIMES Act,
which now heads to the Senate: clerk.house.gov/evs/
2025/roll2...
1. Auchincloss D-MA
2. Conaway D-NJ
3. Correa D-CA
4. Costa D-CA
5. Cuellar D-TX
6. Davids D-KS
7. Davis D-NC
8. Gillen D-NY
9. Golden D-ME
10. Gonzalez D-TX
11. Goodlander D-NH
12. Harder D-CA
13. Kaptur D-OH
14. Keating D-MA
15. Lee D-NV
1k I wnch N.MA
17. Mannion D-NY
18. Min D-CA
19. Moskowitz D-FL
20. Panetta D-CA
21. Pappas D-NH
22. Gluesenkamp Perez D-WA
24. Ryan D-NY
25. Schrier D-WA
26. Soto D-FL
27. Stanton D-AZ
28. Torres D-CA
29. Tran D-CA
30. Vindman D-VA
31. Whitesides D-CA
💬 Comment
in imageDISCIPLINE IS PLEASURE'
how to create structure, habits, and rituals
to build your creative practice
a creative meditation webinar by yumi sakugawa
livestreaming sun sept 21 // 11am - 2:30pm pdt
sliding scale // unlimited replay access for those
who register
@yumisakugawa
💬 Comment
in imageRobert Reich
@rbreich.bsky.social
The hypocrisy from Trump's FCC Chair
is staggering but unsurprising.
It should be clear by now that to
MAGA, protecting freedom of speech
was always secondary to wielding the
power to punish anyone who questions
this regime.
Brendan Carr
@BrendanCarrFCC
Free speech is the counterweight—it is the
check on government control.
That is why censorship is the
authoritarian's dream.
1:11 RM • Dec 30, 2023 • 369.4K Views
@rbreich
💬 Comment
in imageGrocery prices up almost 30% in 5 years
Grocery prices have risen steadily since February 2020.
+30%
Recessiän
3
+20
5
+10
{
U
IO
-10
2021
2022
2023
2024
1
Prices spiked again after Russia's invasion of Ukraine
2) +29% since Feb. 2020
3 Prices spiked during the beginning of the pandemic
Source: Bureau of Labor Statistics
Credit: Rahul Mukherjee and Scott Horsley/NPR
2025
[n|p|r)
anpr
💬 Comment
in imageTo study Queer history is to scavenge for pieces of us. To compensate for a lack of records by reading between lines, to find…irregularities. What we lack in historical data we have to make up in imagination. We're in there somewhere.
To study Queer history is to scavenge for pieces of us. To compensate for a lack of records by reading between lines, to find...irregularities. What we lack in historical data we have to make up in imagination. We're in there somewhere.
💬 Comment
in imageROLE OF THE ARTIST
To fill in the gaps that institutions and
power structures of dominant culture
overlook or deliberately avoid:
• TRUTH when there are lies or silence
* CARE where there is neglect
* RADICAL IMAGINATION where there is
stagnation, dead ends, and repitition of
oppression
• LIBERATION where there is oppression
• CONNECTIVITY where there is isolation
& HOPE where there is despair
* SALVE for wounds
* ACKNOWLEDGEMENT for those who feel unseen
Üü-
YUMI SAKUGAWA
@yumisakugawa
💬 Comment
in imageJOY KEEPS ME OPEN TO DEEPER
CONNECTIONS, AND CREATES A
DEEP KNOWING, ON A SOMATIC
LEVEL, WHY WE CAN STILL SING,
SHARE MEALS, LAUGH, LOVE,
AND DREAM AS OUR ANCESTORS
DID DURING TIMES OF
UNBEARABLE SUFFERING WITH
NO END IN SIGHT.
7
*
YUMI SAKUGAWA
@yumisa kugawa
💬 Comment
in image2
Immanuel Kant
In his early work, Kant embraced
German rationalism. In 1781, Kant
stepped back onto the stage with the
Critique of Pure Reason: shifting
the center of knowledge from the
world to the mind that knows it.
No longer was the mind a passive
mirror of reality. Instead, reality
always appeared through the
architecture of our perception.
@bigthinkers
💬 Comment
in imageWhy great minds change
their own
These examples remind us that
true critical thinking begins at
home. To interrogate our own
assumptions, to stay open when
experience, dialogue, or
suffering presses against us —
that is philosophy at its deepest.
In our polarized age, where
doubt is mocked as weakness,
their lesson is urgent. Can we
welcome change in our own
thinking - even delight in it?
@bigthinkers
💬 Comment
in imageI ALSO ALWAYS THINK ABOUT WHAT ARTIST
AND CRITIC JENNY ODDELL WROTE IN HER
BOOK HOW TO DO NOTHING: RESISTING THE
ATTENTION ECONOMY (ONE OF MY FAVORITE
PANDEMIC READS THAT I STILL THINK ABOUT
OFTEN TO THIS DAY)--
AS MORE AND MORE OF OUR LIMITED
ATTENTION IS AGGRESSIVELY HARVESTED BY
BIG CORPORATIONS AND ONLINE ALGORITHMS,
OUR OFFLINE INNERMOST THOUGHTS AND
IMAGINATIONS ARE ONE OF THE LAST
REMAINING WILDERNESSES THAT WE HAVE IN
OUR CONSTANTLY ONLINE SHARED REALITY.
YUMI SAKUGAWA
💬 Comment
in imageThe 400 richest Americans
are now worth a record
$6.6 trillion. The entire
bottom 50% of America is
worth just $4.2 trillion.
Read that back. When 400
people control more wealth
than half a country's
population, we have a very
serious problem.
@rbreich
💬 Comment
kpi kpis matter
in imagekpi
+ 39.5%
Thrifting is in
Thrift shopping has boomed this year,
fueled by shoppers seeking budget
deals. The trend points to the anxiety
hanging over consumers as the
economic outlook remains unclear.
Source: Placer al
@washingtonpost
kpis matter
💬 Comment
in imageDouble-wides, triple-wides,
quadruple-wides, a.k.a. herding
Walking side-by-side with someone,
or double-wide formation, is a rule
breaker. Walking triple-wide, or
three people across, who are taking
up all the space on a narrow
sidewalk, making it impossible to
pass, is even worse. "I would say
that's the number one offense,"
says Roh.
@washingtonpost
💬 Comment
from Collider
in imageYou're not alone in seeing the dysfunction. Find the people who can also see it. Create spaces—even informal ones—where honest conversation is possible. Some of my most powerful teaching happened in hallway conversations after class. People would share what they were noticing, validate each other's perception, realize they weren't crazy for seeing what they saw. Community isn't about creating another system. It's about creating conditions where truth-telling is possible. 3. Practice Non-Identification You are not your role. You are not your title. You are not the system. Every time you come to your mat and just breathe—you practice remembering this. You practice being the awareness that sees the system rather than being consumed by it. 4. Work at the Smallest Scale That Matters Don't try to reform the entire organization. You can't. The system will eat your efforts and
5. Know When to Leave

Sometimes the most intelligent response is to exit a pathological system.
Not every system can be reformed from within. Sometimes the healthiest thing you can do is leave—find a different job, find a different teacher, build a different community.
This isn't failure. It's discernment.
Several of my federal students eventually left government work. Not in rebellion, not burned out, but consciously—recognizing that the system wasn't serving their development anymore, and choosing something different.
The practice gave them the capacity to see clearly, which gave them the courage to choose differently.

Final Thoughts: You're Not Broken—You're Just Seeing Backwards
💬 Comment

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