"Caution: Especially those who want to start practicing the two yoganga’s “Asana” and “Pranayama” without following the aforementioned niyamas, following drawing charts and practicing on their own freewill will not receive benefits but may also be responsible for tarnishing the name and bringing disrepute. " http://grimmly2007.blogspot.com/2013/08/krishnamacharyas-house-recommendations.html?m=1

I begin teaching Mysore full time in Columbia Heights on September 1st. This will be my final month teaching at Little River Yoga. It has been both a privilege and an honor to serve Ashtanga Mysore Arlington Virginia.