mysore
319 entries · oldest first
2010
put his hands on the mat and did what he was scared to do. 5am Mysore, I'm coming.
Alarms couldn't keep me, and my arms wouldn't lift me. Every day is different. Lemonjelly in the background ftw, but missed #mysore
is on his way to the AYC to practice. Today's intention is to think of the things for which I am grateful when my mind wanders.
From my twitter (michaeljoelhall): Kept my tears inside during sivasana. A day of gratitude and abundance. An inner bliss. So much love I might rent at the seams. #Mysore
has the marathon itch again. CrossFit Endurance + Strength Biased WOD + Mysore practice = oh good lord. Anyone have any experiences they can share?
missing mysore this morning due to tummy ache = lame. feeling better = grand. finding favorite gloves that I believed to be lost = game on.
2011
Want some yoga math? Mysore + Bikram = MeSore. Thanks, Peg Mulqueen, Cassandra Walsh, and Insel Metin.
is practicing on a moon day. Does this count as "rebel yoga"?
morning mysore, crossfit WOD, bikbik before bedtime. Mmmmmmmm... delicious.
mysore, ACC class, private client-- check. Up next? IMF, HUD. Then? HAPPY HOUR YOGA!!!!
hates sleeping "in" till 6am on Fridays-- then realizing it isn't enough time to get to mysore (tenley, not india) and my first class on time.
too sore for mysore.
did Mysore away from "home" for the first time. 🙂
has capital bikeshare all figured out. No excuses for no mysore as of the end of this week.
No one wants a teacher who doesn't practice. Off to Mysore.
Morning Mysore. I'm craving structure & discipline. 🙂
I bought 2 cartons of k-cups for my bedside coffee maker... Back to the grind with a full box of grinds. #mysore #sleepyyogi
Aaaaand the Shala confirmed my registration. Its all happening.
Funny, I lift by myself and practice in a group-- a change from three months ago. Before you (I) judge my lack of morning mysore practice, I have to remember that Urdhva Dhanurasana is not the only way to feel Kundalini rise-- and that I will miss my weightlifting whilst in mysore.
Takin' pleasure in other folks' bravery. You come. #mysore
My dear friend @[828559683:2048:Peg Mulqueen] will teaching morning mysore at @[100002872044890:2048:Ashtanga Mysore Arlington Virginia] while I kick it with @[1310954015:2048:Tova Steiner] in Mysore. Take a look at Peg's letter-- as my students know, she's a huge inspiration to me. I hope you get some, too 😉
http://us2.campaign-archive2.com/?u=c6c1f5be789ffc27d899456ce&id=1250b4a6da&eo=8392647d2a
http://us2.campaign-archive2.com/?u=c6c1f5be789ffc27d899456ce&id=1250b4a6da&eo=8392647d2a
2012
It's 85 here in Mysore. Seeing the driver holding a sign with my name on it was enough to make me want to cry, but the dangerousness of the car ride into town was enough to make me smile big. Best of all? I got to stay at the Southern Star/ Regalis-- exactly as planned. Antonella Accinelli will be pleased I didn't have to sleep outside.
I have an hours worth of stories (minimum) and its not dark yet.
I spent a good chunk of today sitting with the tuk-tuks after the house Shiva showed me didn't do the trick. Is 16000 Rupees an okay price for a house I'm going to share with a stranger? Your guess is as good as mine.
Sharath yelled at me twice, then yelled at everyone else. "The only thing worse than being yelled at is being ignored."
I broke a tooth today! A trip to vist Dr Judith Pereira in Mysore for a fix and clean! Amazing grand total? 1100 Rupees... $22 dollars. She also said I was the politest American she had ever met and complimented my parents. She said I should be proud of them. Thanks, Mom!
I moved into a gorgeous house on the top of a hill today. Fuck the rupee cheating ttuk-tuk and jay! to Apu, my new tuktuk friend <3
Between my "Ganesh is my OMboy" tee (thanks Karuna!) and silver nosering (thanks Lauren!), the locals are warming up to me. It also might be that I keep showing up and smiling like a crazy. Whatever.
in imageecc
5
F
åe commar cocó HOTEL SRI
dae()
EeC E
Liane
CEE
00
ldiy(2Ng)
Waca (diNg)
Caviga Bath
Kesari Bath
Rice Bath
Bisibele Bath
Poori (BIND)
Chappathi (2Nb)
Parpial
(2IND
DurdiRice
Blajjü
(4IND
IREA BRATEN
-
20
Raper Camba
1
Wa ee
Maima 210
SetNa
82
Kaasa
ДУ
RamDua
Omiconldrosa
RavalDosa
ка
E
(БУД(11kг)
Mimil Meats
10
E.
3
ersc Bta
5
F
åe commar cocó HOTEL SRI
dae()
EeC E
Liane
CEE
00
ldiy(2Ng)
Waca (diNg)
Caviga Bath
Kesari Bath
Rice Bath
Bisibele Bath
Poori (BIND)
Chappathi (2Nb)
Parpial
(2IND
DurdiRice
Blajjü
(4IND
IREA BRATEN
-
20
Raper Camba
1
Wa ee
Maima 210
SetNa
82
Kaasa
ДУ
RamDua
Omiconldrosa
RavalDosa
ка
E
(БУД(11kг)
Mimil Meats
10
E.
3
ersc Bta
My first conference was fascinating. I got to view Sharath, the (these are my terms) titleholder of the Ashtanga lineage, through the lens of a man who deals with keeping the purity of a practice in the real world-- the world of parties, internet gossip, and multiculturalism. A fascinating, non-textbook experience. A highlight, paraphrased: "A man with two gurus (gu ru: dispel dark) is like a man with two doctors-- take both pieces of advice/take both pills, and you surely are worse for it."
I am super intimidated by my Sanskrit class. Holy. Cow.
Led Primary, chanting, Sanskrit, philosophy, and two trips to the Ramakrishna ashram. Today was busy, but had a keen reminder to count my blessings: I saw a funeral procession today. It consisted of a flower adorned handmade chair, the deceased strapped in, carried and paraded to the crematorium. Tambourines and gongs, laughter and tears.
I've spent the past 7 hours debugging the fuckery that iTunes Match inflicted upon my iPhone. Finally fixed, and better than before. Going to the cricket field to do wind sprints-- a little bit of HIIT does the body good (plus maybe I'll pass out at 8, so I can be up and well-rested for Sunday Led at 4:30am).
Jesus, the pollution. I haven't thought I might need my inhaler in (I swear to Vishnu) years. YEARS. Anyway, we'll do that again on Tuesday.
7 hours of work, and do you know what my phone didn't save? Fucking Shala time. 10 minutes early was 5 minutes late. I can't win 🙁
Sometimes, you practice in the bathroom of the changing room and accept that as your penance.
Sunbathing.
Such a delicious, decadent practice. Making every movement (and flub) part of the beauty of creation, yet not rushing to the end. A freedom that one pointed focus can bring, and grace that should probably be there regardless *yum* #mysore
This is the first time I'm using Mid City Yoga's new comments section. I hope it a) works an b) is useful. http://midcityyoga.com/?p=630#comment-11617
Please read the full story here: http://midcityyoga.com/michael-in-mysore-the-cobbler/
A ton of fantastic assists in practice, a wonderful birthday party, and a thoroughly exhausting sanskirt . I'd call that a full day. #mysore
4 Surprises Today: 1) The Internet worked this morning, soI got to have a real skype date with the hubs. 2) My clothes were wet, so I practiced in long pants sans shirt (after a conversation in which I pronounced that I may never go topless). 3) Sharath moved me on to Pashasana (helllllllllllo, second series!) 4) I ran into Clare on the street right after practice 🙂 It's not even noon!
Patterns of practice: I now like doing Led in the changing room.No pushing, no quiet violence. Huh.
Sanskirt then dinner. I should not have made that banana smoothie-- I'm full-- hopefully that changes in 3 hours 😉
Survived led primary with Delhi Belly. Talk about humbling-- I felt like a human level.
tummy a'rumblin/popped a cipro lick'ty split/happy pracitce now-- This Haiku is dedicated to Pamela Xing and Lauren Twohig.
First day practicing second: was taken to my ankles in dropbacks (backbends) -- never have I ever. Said aloud "ohmygod." Sharath laaaaughed and said "No fear, no fun."
Lazy morning, now off to find a bit of food and a bit of fun.
For the full post: http://midcityyoga.com/michael-in-mysore-ashtanga-animals/
in imagen S
20 30e 002 2028-2012
0:15-01-2012de gacand
saod 1 6000% 2-30 riodri
E doseoeo 3ide sos, aagos eudrof dyand
OpONE
capeak
-
20 30e 002 2028-2012
0:15-01-2012de gacand
saod 1 6000% 2-30 riodri
E doseoeo 3ide sos, aagos eudrof dyand
OpONE
capeak
-
I haven't had caffeine In hours... Why can't I sleep? Gotta be up at 3:15, grr
Bitched for no good reason. Good sleep, off to practice!
A quick little gratitutde check list: 1) Anto is here! (!!!) 2) Roikes 3) My start time is earlier 4) [in case the others are too obnoxious] I've figured out how to add fiber into my diet 😉
Lesson: You can not expect to shirt to end up white if the water starts out brown. #laundry #mysore #santosha #justwearit
New apartment, new start time, new month. I've never been so excited for February in my whole life. #mysore
Navigating Mysore City is a daunting task. Fear not, with a copilot like Antonella, I fared well. The haul? A stove-top coffee maker, fisherman's pants, and "gym vests" (aka 4 bright and shiny tank tops) in hand. A warning: I am going to come home dressed like a yogi (I have a custom pair of 3/4 length pants being made). I am not done.
I have to be up at 3am. Sleep must come.
Sweets on Saturday leads to stiffness on Sunday. Never expect one day's work to be the next's. Paleo challenge after the moonday? #mysore
à²à³à³à²à²à³à²¸à³ ಹà³à³à³à²à²¿!
By the time I get back from practice the big game will be over (unless we have overtime!). Can someone give me a link to the Super Bowl so that I can watch it from the beginning?
Today, I walked my hands in from a dropback (backbend) and caught hold of my ankles. Then I straightened my arms. Never have I ever.
Received an amazing 2 hour massage today. Oily bliss. Ravi was awesome. Thanks for posting this @[1515753:2048:Clare]! She has his number!
http://well.blogs.nytimes.com/2012/02/06/how-massage-heals-sore-muscles/
http://well.blogs.nytimes.com/2012/02/06/how-massage-heals-sore-muscles/
After my big adventures this morning, I treated myself to a massage. Here's what we can learn from the science of massage. Pain, patterns, and Samskaras.
http://midcityyoga.com/what-we-can-learn-from-the-science-of-massage/
http://midcityyoga.com/what-we-can-learn-from-the-science-of-massage/
Two hours of yin, shirtless on the roof. Yum.
I made chocolate almond flour pancakes today for lunch. One heckuva paleo treat 🙂
Signs of the times: I want to see "American Reunion" and "Titanic" in 3D.
Halfway mark.
Making a list of things that I love whilst here in India became daunting (who has that much paper?). To whittle the list down a bit, we'll feature the letter "C".
in imageSoleg
9 Бевн
SOKUL FRUFTS &VEGEYABUAS
9 Бевн
SOKUL FRUFTS &VEGEYABUAS
I'm in love with my best friend, partner in crime, and roommate. He makes me one of the lucky ones. I love you, Michael Roike. I'm so glad you're mine 🙂
Note to self: when coconuts and clarified butter (ghee) are their own food groups, you needn't worry 'bout body image. Things are gonna be allllll riiiiiight 😉
Reading "Ganesh Goes to Lunch" and drinking hot cocoa.
I'm a paleogi.
Must. Get. Mosquito. Net.
Tameka Elephanté let me pet her trunk.
Up all night (even if accidently) for Shivaraitri, followed by a moonday birthday poolday with the celebrants. Yes, please.
My baba ganoush omlette is off the hook.
Saturday night: bedtime? 7:30. You know how I do. #mysore
5 weeks.
for more of my adventures: please check out midcityyoga.com
in imagePEPSI
CONTAINS NO FRUMM
CONTAINS NO FRUMM
Off to practice. Good Morning, Wednesday 🙂
Trip to market combined with sari hunting == long walk home to Gokulum exploring. Thats one way to kill an afternoon. oof.
For the full story, please check out:
http://midcityyoga.com/michaeljoelhall/michael-in-mysore-chamundi-hill/
http://midcityyoga.com/michaeljoelhall/michael-in-mysore-chamundi-hill/
in imageDinNA
Michael in #Mysore - Chamundi Hill. Featuring pictures, monkeys, temples, and steps!
http://midcityyoga.com/michaeljoelhall/michael-in-mysore-chamundi-hill/
http://midcityyoga.com/michaeljoelhall/michael-in-mysore-chamundi-hill/
Oh, hello, noon. That was one helluva nap.
I could eat peanut butter banana omlettes three meals a day.
Take a look, even if you don't care about stayin' fit 😉 #mysore #paleo
http://midcityyoga.com/paleo-lifestyle/6-sneaky-ways-to-stay-fit-abroad-india/
http://midcityyoga.com/paleo-lifestyle/6-sneaky-ways-to-stay-fit-abroad-india/
My ass breaking the plastic chair in the apartment is a serviceable wake up call: I'm calling a moritorium on Peanut Butter until next Friday. 😉
Reading up on homebrew 'four lokos'. I woke up for practice, refresed, at 2:30. Which sentence is more absurd?
For my last month in Mysore, I'll be doing a 30 Day Photo Challenge -- a new picture from India every morning 🙂
in image9
105
105
So many things to report: no water in my part of Gokulum, as such I smell like India, multiplied by white boy. Also: I've had three chais at Amruths, and so I have no shame in sharing.
I've wanted to do a coco fast for years (since I came home from Mexico with Giardia)-- four day fast starts tomorrow. I cannot believe I'm excited for such a thing.
sleep, practice, coconuts.
Off to be lovingly walked all over by the Three Sisters (ayervedic massage). Obv I miss my sisters and wives back home.
Muscle gripping bone-- visceral memories of my teachers and my lovers. Few pleasures run deeper. Jai Kristenji, jai Michael Roike;)
Just lost 15 minutes taking pictures in this morning's practice ensemble (headband and kungfu pants). #ashtangastylemaven
At some point 2:30am became a perfectly reasonable time to wake up for practice.
A slow coffee morning before led primary at the shala. Here's hoping the onslaught of Indian heat has scared up space for me. #mysore
I might be the only person here loving the 97 degrees.
reframing: I still have 1/6 of my adventure left.
One week. Last week. This week.
69 practices down, one to go. "Don't leave until you've left."
In my Indian swan song, something unexpected and new: rain.
Goodnight, Mysore. Don't be sad. We can say goodbye tomorrow.
"How To Ask a Question" ~ exemplified in #mysore, relevant socially and academically.
http://chronicle.com/blogs/innovations/how-to-ask-a-question/32095
http://chronicle.com/blogs/innovations/how-to-ask-a-question/32095
Lakshmish, doing the #ashtanga invocation! Mysore swoon!
RT @lizandra311: Durga supports my first Mysore practice with @michaelJoelhall @ Flow Yoga Center
tysm! I'm excited, too!! xo â@flowyogacenter: We are so happy Michael is going to start teaching Mysore at Flow!
Hey District Ashtangis! Whats the interest in an afternoon mysore? Tue-Thursday? 4-6? $10 drop ins? Yours truly and Yoga District want to know!
In Mysore, all yoga was hot yoga. Get on the Rocket at Flow Yoga Center-- 2:30p.
You know I teach Ashtanga, mysore style, at Flow Yoga Center from 6:15am 'till 8:30am. Wednesday-Thursday. Hope to see y'all tomorrow!
Sarswathi sits down for #interview!! RT @dylanrobertson1 Saraswathi Jois & Sharmila Mahesh - #Ashtanga #Vinyasa #Yoga
Roike's got his passport, I got my shala confirmation... India 2.0 is go-go-go!
Got questions about Mysore? Join Jen René, Peg Mulqueen, and I at Flow Yoga Center for a little Q&A after practice about mysore style ashtanga practice. 10am.
"what would YOU want to ask? (please post or "like" the questions you have)"
"what would YOU want to ask? (please post or "like" the questions you have)"
The price of a Mysore Dosa in the US. Bhaj and gobi manchurian. Date night!
Mysore Thanksgiving was a total treat. To my friends back home, embrace the attitude of gratitude... I know you'll forgive the platitude.
No matter how you cut it, 3:05am as a wakeup time is really, truly, the middle of the night. And, I love it.
And all of a sudden, the tune of that Gotye track started playing in my head. The bastardized lyrics "You're just the body that I used to know" remained from the time I started to reach back in the last of my postures to the time I got off that mat.
Rain. Chai. Lovely, peace.
Brr! Chilly this mornin'! Gonna go warm up to the Boss's count. TGIP (thank god it's primary), everyone.
Home sweet home. Back in my apartment from last season. Oh, so happy.
It's 7:15am and I just watched a tutorial on the booty pop. I need to look more closely at my life choices.
Hot shower after practice, kind landlord, Kapo first try. Masala dosa brekkie, grocery shopping. Visit to Dr Jag later. Life is simple & good.
I think this would make Steve Jobs smile. #mysore
Vroom!
Older man watching his grandson in the barber's chair, me, and a business man reading the paper sitting respectively. This memory's a keeper.
Openings. Didn't wanna miss out on the #mysore love-in.
No material expectations, just gratitude. Burn it to the ground, and with each ash know God. Bedtime, Christmas Eve. Mysore.
"Well, eventually ya gotta carry some orphans on a bike." Christmas at Ashadayaka.org with dancin & singin & scooting
Scooting through Mysore with boy is equal parts romantic & terrifying. Sounds about right.
Burning karma, one year at a time. Next!
2013
I just saw two cow friends sprint down the street. That's new. They were really mooooooov-ing!
"India, land of randomness, is where sweating the small stuff goes to die." ~ @[1448396464:2048:Karen Kelley] of http://journeytomysore.wordpress.com/
http://journeytomysore.wordpress.com/
http://journeytomysore.wordpress.com/
That nap felt like a total nervous system reset. Intense week!
The sunrise and jingles-growing-fainter chanting gently remind me to not leave until I've left.
More sneaky temple.
Tomorrow is my last Mysore practice in the eponymous city. I'll share a bit more soon, I promise.
Finished my final practice at the Shala for this go 'round; carried Butternaan the Shala Dog out like a princess. Nava-- go home, take rest.
I miss Mysore, but we're ready to discover Goa. For better or worse, they're different worlds. We can do it.
Me? Ashtanga Vinyasa Yoga in classic Mysore style at Little River Yoga. Every morning from 6:30-9 🙂
Stop street harassment in Mysore!
http://www.change.org/petitions/mysore-police-commissioner-gokulam-women-say-hands-off-help-us-end-molestation-harassment-of-women
http://www.change.org/petitions/mysore-police-commissioner-gokulam-women-say-hands-off-help-us-end-molestation-harassment-of-women
Little River Yoga friends. Join Ashtanga Mysore Arlington (Tova!), Stair and me for Led Primary on Sunday. xo.
Teaching Schedule:
Saturday: Mysore-Little River Yoga- 8:15-11, Rocket- Flow-2:30-3:45,
Sunday: Led Primary- 9-10:45
Saturday: Mysore-Little River Yoga- 8:15-11, Rocket- Flow-2:30-3:45,
Sunday: Led Primary- 9-10:45
just finished scooping homemade frozen yogurt for a post David Garrigues-taught Mysore snack. Maybe I'll share a bite.
in imageASHTANGA | YOGA
What is Mysore Style
Ashtanga Yoga?
What is Mysore Style
Ashtanga Yoga?
Well, I better get to India quick. That December 1 acceptance to the shala won't fill itself.
I begin teaching Mysore full time in Columbia Heights on September 1st. This will be my final month teaching at Little River Yoga. It has been both a privilege and an honor to serve Ashtanga Mysore Arlington Virginia.
Other than the awesome daily mysore with the inimitable Keith Moore, Ashtanga Yoga Studio DC (AYSDC) has a fabulous fall workshop line-up. Aliya, Rex, Tova? Oh, yeah.
AYSDC is such a wonderful place. If you're near The Palasaides, stick your nose in and say "Hi!" -- Keith Moore runs a tight ship.
All this space & time on my hands! Who wants to learn Ashtanga? Mysore newbies, 2 months for $220. I leave for India on November 29th. Hurry!
If I had known I'd be out of work for October, I'd have gone to Mysore.
4:45 is a totally appropriate time to wake up for a 7:30 start time. Gooood Moooooorning, Gokulum!
Overheard in Mysore: "Funny that the gays can't keep their legs behind their heads, no?"
A quick aside from conference yesterday: Sharath took a nap in his car at his cousin's wedding. He is my teacher #teamcarnap
Physical therapist was just shy of unbearable. Dr Akash found all the spots & gave me homework. Can't wait get to work!
For me, chanting is harder and scarier than asana. Went to Dr. Jayashree's for chanting and philosophy, hoping to make Karuna proud.
2014
The scooter is leaking gas. Coasted home-ish. This will make for an interesting tomorrow.
Imran, the cocowalla, had my mat. Life is good.
Today's lunch at Malgudi.
Waking up at 3am for the next month and a half reminds me this is not vacation.
Wake at 3, practice at 4:15. Nap from 6:45-8:45. Find breakfast. Find lunch. Eat fruit & yogurt. Sleep. Color inside the lines.
Fact: I am not meditating in this picture. #samadhi #4amstarttime
Thinking of trying Mysore? Looking to get away? Join Peg Mulqueen and me in Costa Rica March 8-15. http://pegmulqueen.com/about/yoga-and-surf-retreat/
Sharath said to turn off my electronics a half hour before bed. Then, sleep will come. #fail
Too much coffee? Deepest backbends of my life? Kundalini awakening? wtf was that?
Definitely just the coffee. Oof.
friends in branches
under the banyan
Shadows.
Laughter after backbends. Eat your heart out, M. Night.
All day eating sweets means I'm having lasik tomorrow. Or it's just another day. But probably the laser.
My new neighbor obviously does not have to be up at 3am.
It's at the point in the trip where I put on pressed chinos and a tailored shirt in which to do nothing but take buzzfeed quizzes.
sitting in the shower questioning my life choices. It couldn't have been van dosa, so I will blame the pani puri. ugh.
I'm a little worried about my flight home & the impending storm. The mat will likely be carry on.
Really? 100% chance of snow on the day I land? Please send giod juujuu my way.
Castor oil bath, packed suitcases, and rain. Good night, Gokulum.
I continue to inadvertently take a nap from 4 until 9. Then, from 10-1. And now it is 3 and my mysore alarm goes off. #jetlag
All of these lovely kpjayi folks are adding me... but how have they found me? Am I tagged in something I don't know about?
My morning oasis. #dcashtanga at #kaliyogadc -- come take practice? #mysore #ashtanga in #columbiaheights #dc
Curious about Mysore? Bring your questions and your mat. Will include 2 weeks of practice in the price. https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=874
Out the door for Sunday Mysore! Showing off m
one-yoga.orgOne Yoga | Non-Profit Yoga Studio | Minneapolis, MNOne Yoga is a non-profit in Minneapolis, MN dedicated to improving health equity in our community. New to One Yoga? Try our Intro Offer: $30 for 30 days of unlimited yoga.Retweeted Ashtanga Minneapolis (@ashtangampls):
Patrick wrote a sweet testimonial about our Mysore program. Check it out here:
Patrick wrote a sweet testimonial about our Mysore program. Check it out here:
Last morning Mysore in OBX.
Mysore +4 mile dog walk + apple cider / James Bond + spiralized Singapore zucchini * butternut squash * sweet potato * carrot noodles = Sunday funday
Retweeted Shanti Yogini (@Shanticapetown):
Mysore Conference Notes 15 November 2014 ~ The Benefits of Ashtanga Yoga:
Mysore Conference Notes 15 November 2014 ~ The Benefits of Ashtanga Yoga:
#charliegram came to #yoga. He's a little young to be learning assists, but not to young to practice! #dcashtanga #mysore
2015
spaciousyoga.com“You Stop There” Lessons from Sharath Jois and Reflections on the Mysore Method - Spacious YogaI recently returned from my first three month trip to practice with Sharath Jois in Mysore. I am not a newcomer to the Ashtanga system – I completed the 4th series with my previous teacher Rolf Naujokat earlier in 2014, and have maintained a daily Ashtanga practice for nearly 12 years. I knewNext stop, Bengaluru. Doha, Qatar for now.
Set Dosa is life.
Hoped to get a start time at the shala that would let me watch @RuPaulsDragRace live. 9pm EST Monday = 7:30am India. No kiki for me. Got 7.
Good mooooooooooorning, Goookukum! (to the tune of that song from "Hairspray")
Breakfast.
So excited for rupaulsdragrace #ashtangay #kriya
Oh my gosh, the fighting next door! It's like Real Housewives of Gokulum over there. (I think? I've not seen the program)
Laundry day!
Retweeted Emma O'Neill (@EmmaONeillYoga):
My adventures today w @michaeljoelhall at Easy Day! India's answer to Walmart. Bought a basketball toâ¦
My adventures today w @michaeljoelhall at Easy Day! India's answer to Walmart. Bought a basketball toâ¦
Washed, now to dry.
Today's rangoli.
What would we name him?
Hanuman temple at the mysore palace.
Jewel shopping.
Retweeted Emma O'Neill (@EmmaONeillYoga):
Hanuman Temple w @michaeljoelhall followed by an epic day in #India! #mysore #temple #epic #gratefulâ¦
Hanuman Temple w @michaeljoelhall followed by an epic day in #India! #mysore #temple #epic #gratefulâ¦
Me and Avi. Thanks for catching this, @emmaoneill
Photo credit: @emmaoneill #chamundeshwari
Capturing #todaysrangoli -- caught by @emmaoneill at #chamundeshwari temple.
The waters out in my flat. My apologies to those near me In the shala today 😡
Another screencap from last years video. Can you spot me? #kpjayi
A screencap from a video shot in the shala last year. #kpjayi
Here it is, the final crescendo of the 7 fiery Uranus/Pluto Squares burning through outdated societal and personal paradigms since June 2012... a Great Cosmic Bonfire roaring through our inner and outer spaces... liberating and illuminating new expanses of awareness... creating fertile opportunities for the seeding a of brand new existence... "Kali is here. That means that deep transformation is at work in your vibrational reality... Kali is the fiercest Goddess. She rips away what is no longer needed... she is the One who can cut the ties to your anchor, for you have new waters to sail now, dear Carrier of the Light." ~ Sophie Bashford "Monday March 16th 2015 at 6:50pm PDT/9:50pm EDT, Uranus and Pluto will square (90*) each other for the 7th and last time since 2012. The wild awakening of the 60s' conjunction (0*) of Pluto and Uranus in Virgo wasg to a deeper and higher consciousness, opening up doors of new perception and states of awareness. This was to prepare humanity for our future.
#todayspattern #todaysrangoli ##rangoli #mysore
#todayspattern #todaysrangoli ##rangoli #mysore
"Given Uranus square Pluto's intensities, it may feel like an urgency to finish up, close out projects or goals or relationships, and prepare for something new to arrive. Take a moment now to think about the final changes you want to make before we enter a quite different era. Consider what you've done so far and how you can put on the finishing touches. What bits can you release, what parts of life can you make more soulful, how can you reclaim power for yourself?" ~ Anne Nordhaus-Bike
http://www.opednews.com
#todayspattern #todaysrangoli #rangoli #mysore
http://www.opednews.com
#todayspattern #todaysrangoli #rangoli #mysore
Dropped all my coffee on the floor. Apparently holding things at 4am is hard.
Vishnu Bhavan hotel. Small chai. Sneaky selfie.
Adventures on the back of a scooter.
Lake walk with @ashtangee in #mysore.
Birds and vines. Purples and greens. #mysore
Grass for cows? #mysore
Birds and vines. Purples and greens. #mysore
Lake walk with @ashtangee in #mysore.
Grass for cows? #mysore
DC area Ashtangis... I'm considering a mysore pop-up shop: selling Sharath's book, rugs, hand made bags, meditation pillows, and blessed prayer scrolls. Interest?
yumi-matsuzawa.comВавада официальный сайт - вход в казино Vavada | ЗеркалоВход на официальный сайт Vavada через зеркало. Как получить приветственный подарок 100 FS и х2 к депозиту за регистрацию. Более 5000 автоматов от сертифицированных разработчиков.Two woman I love in one place-- "Mind your (Mysore) Manners," by Zoë Ward on #ashtangadispatch
Charging my phone for pictures and GPS. Going on an epic scoot to somnathpur. Send me luck.
#Somnathpur #mysore #padmasana
Somnathpur, a tiny village on the banks of the Kaveri, 140 kms, south-west of Bangalore.”There is a stillness and everlastingness about the past, it changes not and has a touch of eternity,” wrote Pt. Jawaharlal Nehru in his “Discovery of India.”
more…
Somnathpur, a tiny village on the banks of the Kaveri, 140 kms, south-west of Bangalore.”There is a stillness and everlastingness about the past, it changes not and has a touch of eternity,” wrote Pt. Jawaharlal Nehru in his “Discovery of India.”
more…
Time to go home! #Somnathpur to #mysore
#ganesh the fruitwallah
Fancy shirt for marriage. Wishing I could wear for mine. #appropriation #crisis
Oh... Just killing time. #sherwani
Many blessings are there. Coming home with prayer scrolls for #chamundishwari
All the details. #sherwani #indianwedding
a) have you "liked" DC Ashtanga?
b) I'm back in the shala with Shwag April 10 🙂
b) I'm back in the shala with Shwag April 10 🙂
I love my monkey friends. I'll be home soon-- with bananas.
I've spent time this month with @[689010579:2048:Emma O'Neill], who helped sharpen my teeth in Mysore on my first trip. A major teacher for her, like Christine Hoar here, is Nancy Gilgoff.
The first 20 is essential for woman and men who associate with them. The 35 minute mark on sums up my occasional radio silence. The last 8 is for everyone.
"We are meant to be joyful beings. "
So, listen to get perspective on me or listen to get perspective on you.
Big love to @[1076864780:2048:Jen René] and Peg Mulqueen for their efforts here, and to Christine for her candor.
https://itunes.apple.com/us/podcast/ashtanga-dispatch-podcast/id944960439?mt=2&i=338439418
The first 20 is essential for woman and men who associate with them. The 35 minute mark on sums up my occasional radio silence. The last 8 is for everyone.
"We are meant to be joyful beings. "
So, listen to get perspective on me or listen to get perspective on you.
Big love to @[1076864780:2048:Jen René] and Peg Mulqueen for their efforts here, and to Christine for her candor.
https://itunes.apple.com/us/podcast/ashtanga-dispatch-podcast/id944960439?mt=2&i=338439418
A little something from my teacher.
http://www.dailyo.in/politics/yoga-spirituality-ashtanga-yoga-kpjayi-k-pattabhi-jois-r-sharath-jois-mysore-knowledge/story/1/4397.html
http://www.dailyo.in/politics/yoga-spirituality-ashtanga-yoga-kpjayi-k-pattabhi-jois-r-sharath-jois-mysore-knowledge/story/1/4397.html
We're not in Mysore anymore.
I didn't get in to Mysore for January, but when my teacher asks "who is your teacher" to one of those who have shared space in my Shala, I feel like I'm there, and niyamas take over. Is this "parampara"? Wow. I miss and love my teacher, but just wow. #dotherightthing
2016
Sharath's in NYC during DC Pride. #ashtangayproblems
This is my teachers' teacher, Pattabhi Jois.
This week marks the seventh year of his passing. He died before I began learning his method.
I wasn't sure what to say to honor him, as he touched so many people directly, and yet for me, indirectly.
I didn't want to appropriate, and yet I am so inspired by his work.
When I saw this image, I knew what it was I wanted to say.
When I die, I hope it is my good humor that is remembered-- just like yours. Thanks, KPJ. I owe you one.
This week marks the seventh year of his passing. He died before I began learning his method.
I wasn't sure what to say to honor him, as he touched so many people directly, and yet for me, indirectly.
I didn't want to appropriate, and yet I am so inspired by his work.
When I saw this image, I knew what it was I wanted to say.
When I die, I hope it is my good humor that is remembered-- just like yours. Thanks, KPJ. I owe you one.
Give Bossji my love when you see him 😉
Listen, I'm about to brag about one of my greatest accomplishments: I made a pumpkin soup that floods the memory with scenes from Sri Durga Stand Up.
It perfectly calls to mind their bisibelebath.
Perfect timing. Thinking of you, Mysore Family!
It perfectly calls to mind their bisibelebath.
Perfect timing. Thinking of you, Mysore Family!
2017
Ah! From the shala in Mysore!
Primary with my peeps. Maybe the fastest led primary ever (we listened to Sharath) -- clocked in at 66 minutes.
Being able to begin a sentence with "My teacher says..." is one of the greatest privledges I have in this life. So much of what follows is from Pattabhi Jois-- I'm so grateful for his lifelong dedication to teaching, teaching my teachers. 1915- May 18, 2009.
"There's a saying that the four prerequisites for practice are great faith, great doubt, great vow, and great vigor. When I first went to Mysore it was because I wanted to see if being there and studying with Sharath would satisfy the questions in my mind about practice. About this thing that I felt driven to do, but didn't understand exactly why."
http://www.ashtangaparampara.org/karen-kelley.html
http://www.ashtangaparampara.org/karen-kelley.html
My day, everyday (give or take), by the numbers:
3-3 1/2 hours in the Mysore room teaching
1-3 Hours Asana Focused Meditation & Pranayama
1-2 hours lifting, physical therapeutics, and internal research
2-3 paid corporate or group fitness classes 1/hr + commute & post class convo
1 Hour Mentoring
1 Hour Skill Development (singing, reading, business, personal development/self-help)
1 Hour bullshitting on the phone with a close friend (we'll call this my lunch break, and should count)
3-3 1/2 hours in the Mysore room teaching
1-3 Hours Asana Focused Meditation & Pranayama
1-2 hours lifting, physical therapeutics, and internal research
2-3 paid corporate or group fitness classes 1/hr + commute & post class convo
1 Hour Mentoring
1 Hour Skill Development (singing, reading, business, personal development/self-help)
1 Hour bullshitting on the phone with a close friend (we'll call this my lunch break, and should count)
You learn this stuff one-on-one in the mysore room. Turn up!
https://www.yogajournal.com/practice/the-future-of-yoga-3-things-modern-yoga-could-do-better
https://www.yogajournal.com/practice/the-future-of-yoga-3-things-modern-yoga-could-do-better
You can't rush a good fade.
in image-
mysore
mysore
2018
Oh boy.
Panjim >> Mysore
Panjim >> Mysore
Sleeping through conference.
🔮Ready for some woo-woo??? 🔮
I have a few friends from DC visiting an #ashtanga retreat center in Goa. Taking a visit to #arambol (a bit of a hike from the retreatcenter) they took a 🎥of this rad #tightrope walker -- thinking of me and my love for the weird, they posted the clip on the internet and tagged me. Guess what?? I had just done the same thing, but hadn't posted! A few minutes later, we ran smack into each other... Just next to the performer!!🎪
🔮I felt conjured by white magic. 🔮
In New Orleans, as in Arambol, there are performers everywhere. The unwritten rule of ettiquiette is that you are free to watch, but taking pictures should lead to 💰💰💰
The age of the performer and the vibe of the older gal collecting the money gave me the heeby-jeebies. She was young and the lady was very gruff... Do. Not. Like. And I love throwing money at drag queens, strippers, and circus performers-- yikes!😳
Stair was the owner of the yoga studio that housed and incubated me as I became a #mysore style #ashtanga #yoga teacher. Thank god she was kinder to me than that scary old lady. 👵🏾👵🏾👵🏾
I try not to doubt the power of the universe to give stage direction, and this was just one more chance to see it in action. There is magic everywhere (especially NoLa and Goa) I think yoga helps us listen and hear for the cues, and our seniors can either really help us with that-- to see and feel the magic... 🎩
... Or they can stiffle and silence and take advantage -- something akin to labor violations. Allowing for beauty and growth and magic doesn't mean not seeing the ugly, the oppression, and the macabre.
✊🏻
Yoga's not all rainbows and kittens.
I have a few friends from DC visiting an #ashtanga retreat center in Goa. Taking a visit to #arambol (a bit of a hike from the retreatcenter) they took a 🎥of this rad #tightrope walker -- thinking of me and my love for the weird, they posted the clip on the internet and tagged me. Guess what?? I had just done the same thing, but hadn't posted! A few minutes later, we ran smack into each other... Just next to the performer!!🎪
🔮I felt conjured by white magic. 🔮
In New Orleans, as in Arambol, there are performers everywhere. The unwritten rule of ettiquiette is that you are free to watch, but taking pictures should lead to 💰💰💰
The age of the performer and the vibe of the older gal collecting the money gave me the heeby-jeebies. She was young and the lady was very gruff... Do. Not. Like. And I love throwing money at drag queens, strippers, and circus performers-- yikes!😳
Stair was the owner of the yoga studio that housed and incubated me as I became a #mysore style #ashtanga #yoga teacher. Thank god she was kinder to me than that scary old lady. 👵🏾👵🏾👵🏾
I try not to doubt the power of the universe to give stage direction, and this was just one more chance to see it in action. There is magic everywhere (especially NoLa and Goa) I think yoga helps us listen and hear for the cues, and our seniors can either really help us with that-- to see and feel the magic... 🎩
... Or they can stiffle and silence and take advantage -- something akin to labor violations. Allowing for beauty and growth and magic doesn't mean not seeing the ugly, the oppression, and the macabre.
✊🏻
Yoga's not all rainbows and kittens.
It's been some time since this Christmas in Mysore. Hearts and minds connected through time and space.
2019
sleeping thru conference at the Ashtanga Yoga institute circa- 2013
One of my dearest friends and trusted counsel. Who got my teaching in the Mysore room for the first time!? This woman. Well worth your time (and she has killer online content, too!)
W/UNLIMITED MEMBERSHIP A MYSORE PERK. INFRARED SAUNA @DCASHTANGA
in imageINFRARED SAUNA®
TAVSORE PERK
W/UNLIMITED MEMBERSHIP
RSOKRUS
TAVSORE PERK
W/UNLIMITED MEMBERSHIP
RSOKRUS
2020
Putting the finishing touches on an Ashtanga Practice Intensive-- a deep dive into the history, philosophy, pedagogy. In-person, on-line, and for those interested, includes Mysore. Right around 300 hours, but really, a whole lifetime of study.
*hmu for a guest pass
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
in imageTonight: 5:30pm Mysore @eaton.dc
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
Virtual Mysore starts at 7:30. Wanna join?
https://us02web.zoom.us/j/82030321479?pwd=TWRReG9MRmZnTDBvU1BJVG1kVTRBdz09
https://us02web.zoom.us/j/82030321479?pwd=TWRReG9MRmZnTDBvU1BJVG1kVTRBdz09
2021
I 💓 NASHVILLE’S
YOGA SHALA,
MIKE , AND ROCKET YOGA.
CATCH HIS CLASS!
YOGA SHALA,
MIKE , AND ROCKET YOGA.
CATCH HIS CLASS!
in imageNASHVILLE'S
YOGA SHALA,
MIKE , AND ROCKET YOGA.
CATCH HIS CLASS!
Y
YogaShala
NASHVILLE
A
@yogashalanashville
YOGA SHALA,
MIKE , AND ROCKET YOGA.
CATCH HIS CLASS!
Y
YogaShala
NASHVILLE
A
@yogashalanashville
At Functional Ashtanga, we have a self practice support community every day from 7-10am. The first 15-20 minutes are sangha oriented. Then itâs community practice. No teachers, just friends on the path doing their thing together. Itâs included in a studio membership.
Interested? Check out http://functionalashtanga.com 🙂
http://functionalashtanga.com/
Interested? Check out http://functionalashtanga.com 🙂
http://functionalashtanga.com/
I'm teaching Asana Foundations this month over at Functional Ashtanga. We started on Bandhas this week, with a deep dive into Mula Bandha. I'm excited to cover more for the rest of February. If you're interested, the studio, academy, and Mysore room are all open.
http://functionalasthanga.com
http://functionalasthanga.com
in imageBADDHA PADMASANA,
YOGA-MUDRA
Baddha Padmasana
"bound lotus"
Yoga-Mudra
"symbol for yoga"
YOGA-MUDRA
Baddha Padmasana
"bound lotus"
Yoga-Mudra
"symbol for yoga"
$1500 for a year of Mysore and guided classes (think a fairly robust schedule). Logan/Shaw. Showers and all that jazz. 6 days/week. Do I have 10 people interested?
in imagedavidgarriguesyoga
davidgarriguesyoga l've received applications to my 2nd
Series Mysore course where the students are apologetic ab...
davidgarriguesyoga l've received applications to my 2nd
Series Mysore course where the students are apologetic ab...
Mysore:
Tues-Thurs
7:30-10am
Doors at 7.
@theyoga.club
Tues-Thurs
7:30-10am
Doors at 7.
@theyoga.club
Todayâs Classes:
+ Led Primary at 9.
+ Functional Ashtanga at 11
+ Assisting Circle at 12
Tomorrow:
+Mysore at 9
+ Functional at 11
Sign up:
http://theyoga.club
http://theyoga.club/
+ Led Primary at 9.
+ Functional Ashtanga at 11
+ Assisting Circle at 12
Tomorrow:
+Mysore at 9
+ Functional at 11
Sign up:
http://theyoga.club
http://theyoga.club/
@theyoga.club
in imageMnSORs
SUN 9-11
1
SUN 9-11
1
Mysore Schedule for the week of 6/6:
Sunday: 9-11
Tuesday: 6:30-10
Wednesday: 6:30-10
Thursday: 6:30-
Deets: Sunday only has one shift, and the rest of the week is nice and open.
Assistance starts at 7:30a during the week!
Sign up at theyoga.club
Sunday: 9-11
Tuesday: 6:30-10
Wednesday: 6:30-10
Thursday: 6:30-
Deets: Sunday only has one shift, and the rest of the week is nice and open.
Assistance starts at 7:30a during the week!
Sign up at theyoga.club
I’m assiting the Mysore room Tues, Wed, Thurs, and Sunday this week.
Led Primary
@theyoga.club
Sat am Mysore
@theyoga.club
T-W-Th 7-10
+ Sun 9-11
@theyoga.club
Sat am Mysore
@theyoga.club
T-W-Th 7-10
+ Sun 9-11
in imageMysore @theyoga.club T-W-Th 7-10 + Sun 9-11
Led Primary @theyoga.club Sat am
Led Primary @theyoga.club Sat am
post Mysore smoothie
with @judydcz at @southblock
with @judydcz at @southblock
in imageBELIEVE IN
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock
Sunday
Mysore
9-12
@theyoga.club
Mysore
9-12
@theyoga.club
in imageSunday
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE
Mysore
Saturday
9-11
@theyoga.club
Saturday
9-11
@theyoga.club
SATURDAY MYSORE:
7-11
@THEYOGA.CLUB
7-11
@THEYOGA.CLUB
2023
in imagetheyoga.club
@michaeljoelhall &
@aylb.community & Appu
2013
@michaeljoelhall &
@aylb.community & Appu
2013
2024
in imagef
ashtanga.tech
MAYAN MYSORE
ADVENTURE
DEC 4-9, 2024
ONLY 4
SPOTS EFT
ashtanga.tech Come with us to Mexico
Dec 4-9, 2024 - only 1 triple room + 1 spot in a double remaini...
ashtanga.tech
MAYAN MYSORE
ADVENTURE
DEC 4-9, 2024
ONLY 4
SPOTS EFT
ashtanga.tech Come with us to Mexico
Dec 4-9, 2024 - only 1 triple room + 1 spot in a double remaini...
had to find my authorization paperwork for a background check.
Came across this gem.
9 years!
Came across this gem.
9 years!
in imagehad to find my
authorization paperwork
for a background check.
Came across this gem.
9 years!
ASHTANGA YOGA NILAYA
VIDWAN SHRI K. PATTA BHI JOIS
#235, 8* Cross,
Gokulam II Stage,
Mysore.
K Pattabhi Jois
У
O+ SHTANGA
authorization paperwork
for a background check.
Came across this gem.
9 years!
ASHTANGA YOGA NILAYA
VIDWAN SHRI K. PATTA BHI JOIS
#235, 8* Cross,
Gokulam II Stage,
Mysore.
K Pattabhi Jois
У
O+ SHTANGA
thinking of my teacher and my wonderful commmnity
in imagethinking of my teacher and
my wonderful commmnity
2
@ashtanga_luzern
my wonderful commmnity
2
@ashtanga_luzern
In memory of Paramaguru Sharath Jois.
I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.
As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.
It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.
For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.
I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.
As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.
It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.
For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.
in imageASHTANGA YOGA NIL
IDWAN SHRI K.PATTA BHI J
#235. 8* Cross,
Gokulam Ill Stage,
Mysore.
IDWAN SHRI K.PATTA BHI J
#235. 8* Cross,
Gokulam Ill Stage,
Mysore.
DC Crew
Mayan Mysore Adventure
🦄 “Your vibe begets your tribe.”
Mayan Mysore Adventure
🦄 “Your vibe begets your tribe.”
in imageDC Crew
Mayan Mysore Adventure
:®
"Your vibe begets your
tribe."
Mayan Mysore Adventure
:®
"Your vibe begets your
tribe."
2025
Radical candor is honest and compassionate feedback that is growth focused.
Trust is the connective tissue that holds us together—it allows us to share our challenges and triumphs openly.
By fostering an environment where honesty and compassion coexist, we enable students to engage deeply with their practice. This approach not only enhances individual growth but also strengthens the collective experience.
When we embrace radical candor, we create a feedback loop that nurtures personal development while reinforcing trust. Together, we can navigate the complexities of Ashtanga yoga with clarity and support.
💜✨
#MJHYoga #RadicalCandor #CommunityBuilding #Mysore
Trust is the connective tissue that holds us together—it allows us to share our challenges and triumphs openly.
By fostering an environment where honesty and compassion coexist, we enable students to engage deeply with their practice. This approach not only enhances individual growth but also strengthens the collective experience.
When we embrace radical candor, we create a feedback loop that nurtures personal development while reinforcing trust. Together, we can navigate the complexities of Ashtanga yoga with clarity and support.
💜✨
#MJHYoga #RadicalCandor #CommunityBuilding #Mysore
Mysore, 2015
in imageMysore, 2015
agcu
agcu
notes from india 2016
in imageA cow just stole this
woman's chips
10:39 AM //
While she was swimming.
10:39 AM V/
Hahaha
10:39 AM
She was kinda rude to the
staff-- so I died laughing.
10:39 AM V/
Karma
10:40 AM
How is practice?
@michaeljoelhall
10:41 AM
notes from india 2016
woman's chips
10:39 AM //
While she was swimming.
10:39 AM V/
Hahaha
10:39 AM
She was kinda rude to the
staff-- so I died laughing.
10:39 AM V/
Karma
10:40 AM
How is practice?
@michaeljoelhall
10:41 AM
notes from india 2016
in imagemichaeljoelhall
Mysenl
Ton
МАк В.
SEREro (UoTED)
Lua (1 will)
чте--
Sara Harrison (Iwinl!)
Pe ie dasaja
lune eney wting Fw:
Дсола
Чавгіле
solLy
"Namlena Post practie)
Jadcie.
Monan
(alreadydid!!)
Еа ртка (ко, сей voRI
brooke
11/8/16 (VOTF)
michaeljoelhall They come together to support each other
with love. They care very dearly about the well being of ot...
Mysenl
Ton
МАк В.
SEREro (UoTED)
Lua (1 will)
чте--
Sara Harrison (Iwinl!)
Pe ie dasaja
lune eney wting Fw:
Дсола
Чавгіле
solLy
"Namlena Post practie)
Jadcie.
Monan
(alreadydid!!)
Еа ртка (ко, сей voRI
brooke
11/8/16 (VOTF)
michaeljoelhall They come together to support each other
with love. They care very dearly about the well being of ot...
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.