balance gym
15 entries · oldest first
2010
worked hard on todays workout over at Balance Gym's CrossFit studio. Thanks Jennifer Lee for getting those last handstand pushups out of me!
wonders who would like to come to Balance Gym today at 6:15p for a sweat-inducing, body rockin' yoga class.
Interested in a run club? Come check out Balance Gym's BRAND NEW Tuesday Run Club led by Mid City Yoga's Michael Hall!
http://midcityyoga.com/?p=189
http://midcityyoga.com/?p=189
had a great time leading Balance Gym's new run club. Six miles in 50 minutes with traffic and chatter. Love it.
At Balance Gym (1111 14th Street NW) doing CrossFit followed by a yoga class open to everyone! Come join! Why? http://bit.ly/95WDENm/?p=264
2018
in imageFRIDAY • BALANCE GYM
FRIDAY
• BALANCE GYM
FRIDAY
• BALANCE GYM
2019
@balancegym Working
on
balancing
my
imbalances
on
balancing
my
imbalances
in image@balancegym
Working
on
balancing
my-
imbalances
Working
on
balancing
my-
imbalances
Glad to
catch a
Killer
bootcamp
@balancegym
catch a
Killer
bootcamp
@balancegym
in imageWARM UP (10 MiN)
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATİNG SHOULDER TAPS
25м AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATİNG SHOULDER TAPS
25м AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
@balancegym
does it
right
does it
right
in imageHow Trans Athletes Are Fighting Back After Being Banned by USA Powerlift... vicenews @BALANCEGYM balancegym does it right
@balancegym
in imageJUN 6, 2019
@balancegym
@balancegym
@BALANCEGYM #SWOLEMATE
in image#SWOLEMATE @BALANCEGYM
guys. GUYS. go sign up
@balancegym
@balancegym
in imageHERE'S TO YOUR HEALTH
BAR & RESTAURANT EMPLOYEE MEMBERSHIP FOR ONLY $39/mo
Healthy + Happy Employees = Happy Customers
Introducing the Bar & Restaurant Employee (BARE) program at Balance Gym. You and your co-workers can enjoy Passport-level access during Matinee hours to any Balance Gym for just $39/mo. We created this program because of our friends and family in the bar industry that we know struggle to find time and funds to stay healthy, and we also know that Healthy + Happy Employees = Happy Customers. Register today: balancegym.com/bare
guys. GUYS.
go sign up @balancegym
BAR & RESTAURANT EMPLOYEE MEMBERSHIP FOR ONLY $39/mo
Healthy + Happy Employees = Happy Customers
Introducing the Bar & Restaurant Employee (BARE) program at Balance Gym. You and your co-workers can enjoy Passport-level access during Matinee hours to any Balance Gym for just $39/mo. We created this program because of our friends and family in the bar industry that we know struggle to find time and funds to stay healthy, and we also know that Healthy + Happy Employees = Happy Customers. Register today: balancegym.com/bare
guys. GUYS.
go sign up @balancegym
@balancegym
2020
*hmu for a guest pass
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
in imageTonight: 5:30pm Mysore @eaton.dc
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
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