dc
212 entries · oldest first
2009
Delightful.
So, for now the plan is:
a) Meet Man
b) Fall in Love
c) Drive to VT, IA, or MA and get hitched
d) Come back to DC
I gotta get to work.
http://www.washingtonpost.com/wp-dyn/content/article/2009/04/07/AR2009040702200.html
So, for now the plan is:
a) Meet Man
b) Fall in Love
c) Drive to VT, IA, or MA and get hitched
d) Come back to DC
I gotta get to work.
http://www.washingtonpost.com/wp-dyn/content/article/2009/04/07/AR2009040702200.html
In Honor of Bea Arthur... the most surreal thing I could find. The Star Wars: Holiday Special.
She totally pulls a Whoopi and plays an intergalactic barkeep.
ONLY SHE SINGS!
http://www.youtube.com/watch?v=RzXKySxPFCI&feature=player_embedded
She totally pulls a Whoopi and plays an intergalactic barkeep.
ONLY SHE SINGS!
http://www.youtube.com/watch?v=RzXKySxPFCI&feature=player_embedded
Hey! The District Vinyl Record Fair is totes going on at the Warehouse on Saturday. I'm going!
http://midcitymike.blogspot.com/2009/04/maybe-ill-finally-find-dolly-partons.html
http://midcitymike.blogspot.com/2009/04/maybe-ill-finally-find-dolly-partons.html
will be all over these United States for the month of June (and in the District nary much at all)!
is packing for two separate but equal trips: One for a four day camping trip and =music festival in the the Tennessee hills and another for a cross country road trip immediatly to follow. So much to do, so little time!
is in the District (and jetlagged like woah).
is in the District (and jetlagged like woah).
danced his ass down Georgia Ave for Carnival! Mud, Music, and Coco Bread!
is teaching a free yoga class in Thomas Circle on Tuesday @ 7pm. All levels. Please come! Please invite your friends!
is really excited about the free yoga class in Thomas Circle @ 7pm! It's Mid City Yoga's first public event!
wants to thank everyone for checking out the Free Outdoor Yoga Class. The event was a hit: We'll do it again next Tuesday 🙂
One of my mini-mater's from the 1418 Victory Garden 🙂
invites everyone to come play in Thomas Circle tonight with an outdoor all levels flow at 7pm!
is off to teach at HUD. Want yoga in the middle of your work day? Talk to me 🙂
spent his early morning reading about Little Boots and pressure cookers and is now off to teach at the White House
is going to be on the farm all morning picking veggies and teaching all afternoon! Yoga in Thomas Circle @ 7!
and Krista are goin' out and about tonight! Are you? Whats good tonight? Mixtape @ Town? All you can drink @ Cobalt? Something at Currant or Steve's?
is teaching an 11 am class at Thomas Circle Sports Club (Balance Gym). Who wants to come?
's on his way home to the district. I'd rather be on a boat than a bus, but heck, it'll be on & poppin' in the Dirty D soon.
is teachin' an open level class at Balance Gym Downtown tonight-- 6:15. Come!
is headed to Marvin's.
is three different kinds of busy.
has both feet firmly on the ground in the nation's capital. Well, fine, not so firmly. Sometimes its both hands.
just taught an enthusiastic bunch over at Lululemon Logan today! Such Fun!
couldn't get a bus ticket to NYC today, so no Kylie show for him. NYC friends, who wants the ticket? DC friends, who wants to go out?
would love to see a friend or two at his 7pm drop-in flow class at Balance Gym Downtown this evening (10/21).
survived a swat team at 800 Varnum, got way too much sleep, and is now ready to go out and conquer today. His reward? Crystal's birthday celebration!
is a brave on the warpath! Fight for old DC!
is on his way to the White House for the National Christmas Tree lighting. It's still not as bright as your inner light (but is as tacky(er)-- seriously).
is happy congress has decided to give DC a bit of it's democracy back. Yay Gay, Yay Mrd MJ, Yay Choice, Yay Clean Needles (well, for those that want 'em)!
had a good New Years Eve meeting at the Helix. Are you coming? Swank setup, NO COVER, awesome bar, room to bust a groove, and rooms still available if you need to crash.
is stoked for Happy New Years: Wake Up Again for 2010! at the Hotel Helix. NO COVER, sick beats, good drinks... come!
's so excited for tonight's BANGING Happy New Years: Wake Up Again for 2010 Hotel Helix party, starting at 10. Like, daddy I'm so sorry, I'm so sa-sa-sorry, yeah. We just like to party like to pa-pa-party, yeah! BANG BANG!
2010
is teaching his first open/level II class at Shakti today. 12:15p! Wring out your toxins just in time for a three day weekend! 9th & N St NW. Twists and arm balances galore!
saw "We Are Scientists" at the Black Cat and no one danced. SMH.
had a wonderful morning teaching a warming, heart-opening community yoga class at lululemon athletica Logan Circle, followed by some (snow?) bunny time. Now its time to make like a hare and run 6 miles. 🙂
Snow. Duh. Pun pun pun!
in imageDISTRICTE
OF COLUMBIA
OF COLUMBIA
saw Pink perform live at the 930 Club with AJ Livsey and it was the best live performance by a pop act I've ever seen. Kylie comes REALLY close. Think: Blonde Ambition Madonna.
who is the blonde gay in Dupont Circle working for channel 9? He's cute! Maybe I'll go down and flirt with 'em.
spent two hours shoveling out 14th and P St NW.
Oh. Well, then. Everyone on the streets of DC have lost their collective minds. Run tomorrow it is. So glad I drank that pot of coffee... yoga?...
Alright, friends? Who's coming to my 12:15 class over at Shakti MindBody Studio today?
is teaching a 10am yoga class at lululemon athletica Logan Circle today. Come spend an hour doing your best to be your best-- there is no better Valentine's Day gift to you or your loved ones!
will be teaching multiple classes at Stroga in Adams Morgan starting In March!
worked hard on todays workout over at Balance Gym's CrossFit studio. Thanks Jennifer Lee for getting those last handstand pushups out of me!
is headed over to lululemon athletica Logan Circle to practice a bit.
Duh: if you own a green running singlet, you must (by common law) wear it running on St. Patty's. Here I come, Mall.
is bib #3394 for the National Marathon. Orange shirt, blue shorts, attitude to spare. Post race picnic/bbq.
Anyone interested in some lunchtime yoga? I'll be STROGA in AdMo teaching fun with hips, folds, and flight! COME PLAY!
wonders who would like to come to Balance Gym today at 6:15p for a sweat-inducing, body rockin' yoga class.
is dressed and ready to go to Ryan Putz's bday throwdown and then Town for the Freemasons.
is stoked to teach a HOT YOGA at STROGA, Thursdays at 7p! Come check it out-- the first class is only $10!
wants to take a break dancing class. Who's in?
is so excited for tomorrow's big National Cherry Blossom Festival - Yoga event tomorrow at 11am over by the Washington Monument's Sylvan Theater (15th & Independence). I'm on stage, so you'll know a friendly face along with the other 1200 blissed out ones.
wants you to come to class at Stroga today!! Noon! Come NOW!
is practicing in Thomas Circle.
is on his way to DC's Clean And Sober Streets running club. Running taught me perseverance and how to practice achievement-- heres hoping I can share that with DC's homeless population. Or at least give a little yoga to 'em.
Set up the new http://midcityyoga.com/ site. What do you think so far?
wants you to come to his 7pm hot yoga class at @[363580466452:142:STROGA] tonight! @[100095036335482:2048:Mid City Yoga]'s site is up for more information http://midcityyoga.com
http://midcityyoga.com/
http://midcityyoga.com/
HOT Yoga at STROGA tonight at 7p! Come!
Interested in a run club? Come check out Balance Gym's BRAND NEW Tuesday Run Club led by Mid City Yoga's Michael Hall!
http://midcityyoga.com/?p=189
http://midcityyoga.com/?p=189
had an awesome time holding down P Street with Heather Cohen. Thanks to all the brave folks who came out for Heaven and Hell!
had a great time leading Balance Gym's new run club. Six miles in 50 minutes with traffic and chatter. Love it.
I dig Chad. Chad & I are now coworkers as well as colleagues.
http://www.welcomeomdc.com/2010/04/23/gym-deal-of-the-week-stroga/
http://www.welcomeomdc.com/2010/04/23/gym-deal-of-the-week-stroga/
At Balance Gym (1111 14th Street NW) doing CrossFit followed by a yoga class open to everyone! Come join! Why? http://bit.ly/95WDENm/?p=264
likes seeing Chad Raymond and Heather Cohen on the Stroga Functional Training Schedule.
2011
Erica said it best:
"Ugh.
If you would like to contact Mr. Brown's office:
Tel: (202) 724-8032
Fax: (202) 724-8156
Email: kbrown@dccouncil.us
Nicole Streeter
Chief of Staff
(202) 724-8032
nstreeter@dccouncil.us
"
http://www.washingtonpost.com/wp-dyn/content/article/2011/02/19/AR2011021904613.html
"Ugh.
If you would like to contact Mr. Brown's office:
Tel: (202) 724-8032
Fax: (202) 724-8156
Email: kbrown@dccouncil.us
Nicole Streeter
Chief of Staff
(202) 724-8032
nstreeter@dccouncil.us
"
http://www.washingtonpost.com/wp-dyn/content/article/2011/02/19/AR2011021904613.html
This is the class list for Balance Gym (Thomas Circle):
http://balancegym.com/images/classes/Thomas-Circle-Group-Schedule-Winter-2011.pdf
http://balancegym.com/images/classes/Thomas-Circle-Group-Schedule-Winter-2011.pdf
Very interesting.
Abortion and the environment, eh?
To quote @[1573560031:2048:Aarti Sardana]'s status "If pro is the opposite of con, is progress the opposite of Congress?"
http://www.nytimes.com/2011/04/08/opinion/08fri1.html
Abortion and the environment, eh?
To quote @[1573560031:2048:Aarti Sardana]'s status "If pro is the opposite of con, is progress the opposite of Congress?"
http://www.nytimes.com/2011/04/08/opinion/08fri1.html
One hour 'till Rooftop Happy Hour Yoga at Balance Gym. YEEEEES!
deadlifts, then Happy Hour Yoga (5:30) at Balance Gym!
Olympic lifts, metabolic conditioning, ashtanga asanas, and a great cause: skin cancer awareness. I love my friends-- and @[100063566111555:2048:Balance Gym].
Today seems like a pretty bitchin' day to pratice on Balance Gym's rooftop. Getting Primary in before teaching at 5:30. Looking forward to all the new members!
practicing the rocket sequence at Balance Gym, then doing a metcon at CrossFit Balance. Then, of course, sharing some bendy-jumpy-floatiness with my friends from Mid City Yoga and Balance Gym. Come play!
Can you imagine a no grunting gym? I would have been asked to leave @[100063566111555:2048:Balance Gym] today if we had a "lunk alarm."
http://www.nytimes.com/2006/11/18/nyregion/18grunt.html?em&ex=1163998800&en=e846705f7752894f&ei=5087
http://www.nytimes.com/2006/11/18/nyregion/18grunt.html?em&ex=1163998800&en=e846705f7752894f&ei=5087
I hope I see some friends tonight at tonight's yoga class at Balance Gym. That'll make it easier to round up some drinkin' buddies.
DCA > MIA
MIA > DCA
survived the Capitol Skyline Pool. Today is made for... vino.
The plan: a run to the Jefferson Memorial, do primary overlooking Rosslyn, run home. Lets see how this goes 🙂
"Compared with previous projections, our revised base case scenario now assumes that the 2001 and 2003 tax cuts, due to expire by the end of 2012, remain in place. We have changed this because the majority of Republicans in Congress continue to resist any measure that would raise revenues." - Standard & Poor
http://blogs.wsj.com/marketbeat/2011/08/05/sp-downgrades-u-s-debt-rating-press-release/
http://blogs.wsj.com/marketbeat/2011/08/05/sp-downgrades-u-s-debt-rating-press-release/
Oct 4 Express: Fit
Am I silly in thinking the Occupy DC stuff is a little off-the-mark by staging something when the Fed is on Holiday?
Oooh-- hey guys, the 6:15 class is totally on today at Balance Gym. Come play!
2012
2013
2014
My morning oasis. #dcashtanga at #kaliyogadc -- come take practice? #mysore #ashtanga in #columbiaheights #dc
activelifedc.com26 Days of Marathon Racing TipsIn preparation for the Marine Corps Marathon on October 26th, Washington DC area running coaches Julie Sapper and Lisa Reichmann of Run Farther and Faster will share one marathon training tip per day.Retweeted Active Life DC (@ActiveLifeDC):
Are you training for the @Marine_Marathon ? Check in daily for new tips from #DC running coaches @RunFartherfast ...
Are you training for the @Marine_Marathon ? Check in daily for new tips from #DC running coaches @RunFartherfast ...
Retweeted PoPville (@PoPville):
(fixing hashtag but still in shock) Hellerâs Bakery closing in Mount Pleasant
#mountpleasant #endofanera #mtp #dc
(fixing hashtag but still in shock) Hellerâs Bakery closing in Mount Pleasant
#mountpleasant #endofanera #mtp #dc
2017
Glad to be back in my city.
I'm teaching at VIDA on U Street today at 5:30 and then at Metropole at 6:45. Fun stuff!
My phone was stolen off of my scooter today (dumb story). It's still tracking (into anacostia, at yums). Filed a police report. Anyone want to go with me to retrieve it? I don't have a phone to call the police with or track it if I go!
How we get to the Potomac. The paddleboard is in a backpack.
"Pondexter-Moore calls that whole line of argumentation ridiculous. "The only message my clothes are sending is, 'This is what I want to put on,'" she says. "If one man wears a football jersey and another man tackles the shit out of him, can he say, 'Well, your clothes say you're a football player?"
A Heated Confrontation In Southwest Sparks Anger And Debate About Street Harassment: DCist
http://dcist.com/2017/08/heated_confrontation_debate_street_harassment.php
A Heated Confrontation In Southwest Sparks Anger And Debate About Street Harassment: DCist
http://dcist.com/2017/08/heated_confrontation_debate_street_harassment.php
In the last few months, two different gay friends were assaulted. Both are over 50. Both in Washington, DC. One had an assailant yelling about being "in trumps America now." Y'all, we've been in this America.
Outdoor yoga class at 12 in Meridian Hill. I'm teaching. LGBTQ like woah. Come!
If you're curious about exploring something different, restorative, and scalable (as intense or light as YOU want!) come join me at hot spot. The room is 95, it's not Surya Namaskar intensive, and the format allows plenty of room for personal exploration... While overlooking gorgeous Connecticut Ave. See you at 12!!
New class times!
Tuesday @ 12- Hot Spot Dupont
Wednesday @ 6:30p- Vida U
Thursday @ 12 - Vida U
Friday @ 12 - Balance TC
Tuesday @ 12- Hot Spot Dupont
Wednesday @ 6:30p- Vida U
Thursday @ 12 - Vida U
Friday @ 12 - Balance TC
in imageNew class times!
Tuesday @ 12 Hot Spot Dupont
Wednesday @ 6:30p- Vida U
Thursday @ 12-vida U
Friday @ 12- Balance TC
liy
Tuesday @ 12 Hot Spot Dupont
Wednesday @ 6:30p- Vida U
Thursday @ 12-vida U
Friday @ 12- Balance TC
liy
Oh hey, Miss Adams Morgan Pagent.
Logan circle, covered in glitter. Of course.
I'm 100% here for this.
I worked with her a number of years ago, shortly after the d-lists first season. She was incredibly professional and kind. The club's AC was broken, and her face was melting. My co-workers were passing out from heat exhaustion. No hyperbole. As the DC summer got hotter and swampier, the working conditions got worse. it's so easy to lose your cool under the lights, but she still did her thing and gave her all.
Like my friend Jarrett noted, she didn't thank those that supported her in this journey, and that gives me hella pause.
https://www.out.com/popnography/2017/10/28/kathy-griffin-drags-andy-cohen-and-releases-harvey-levins-phone-number
I worked with her a number of years ago, shortly after the d-lists first season. She was incredibly professional and kind. The club's AC was broken, and her face was melting. My co-workers were passing out from heat exhaustion. No hyperbole. As the DC summer got hotter and swampier, the working conditions got worse. it's so easy to lose your cool under the lights, but she still did her thing and gave her all.
Like my friend Jarrett noted, she didn't thank those that supported her in this journey, and that gives me hella pause.
https://www.out.com/popnography/2017/10/28/kathy-griffin-drags-andy-cohen-and-releases-harvey-levins-phone-number
Caught my last dawn of 2017 in DC.
2018
I've been abroad for the most recent conversations regarding the changing landscape of yoga in DC. We're seeing an unbelievable rise in yoga chains in DC-- Yoga District, Yoga Works, Down Dog, The Georgetown Yoga/Shaw/Dupont Conglomo, Yoga Heights, and Corepower. What does it mean for those who are highly trained and highly skilled to have chains expanding? What does it mean for those who want access to a contemplative practices and philosophy sets that goes back a few thousand years? What does it mean for those who don't know any of that and teach fitness with curated playlists under a homophone? Meg is interested in ensuring that modern postural yoga doesn't go the way of Lombrusco.
DC to GOA fam sitch
Here's some fun from an art installation in DC-- I'm teaching a workshop on Saturday at Kali Yoga that'll include this posture! (tech lighting not included)
Hey DC & NOVA Fam! I'm going to be at Mind the Mat tomorrow for a few hours working on getting into that spine for pain-free liberating backbends! Interested?
https://clients.mindbodyonline.com/classic/ws?studioid=5362&stype=-8&sView=day&sLoc=0&sTrn=100000218
https://clients.mindbodyonline.com/classic/ws?studioid=5362&stype=-8&sView=day&sLoc=0&sTrn=100000218
In the first 11 months of 2017, the Metropolitan Police Department reported 163 hate crimes in D.C. where individuals were targeted on the basis of race, religion, ethnicity, disability, sexual orientation, gender expression or political affiliation. Of these, the greatest share â 51 hate crimes in all, or about 31 percent â involved someone being targeted for their sexual orientation.
At @kaliyogadc @dcashtanga is proudly in residency
in image@dcashtanga is proudly in residency At @kaliyogadc
Yoga in the era of #MeToo: This Sunday, from 3-5p, I'll be sitting on a panel of colleauges discussing the relative merits and potential pitfalls of hands on assistance in the yoga space. This will be an opportunity to discuss trauma sensitivity, pedagogy, and practice. I hope you'll join us.
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
Join us today for a discussion on hands-on assists in the era of #metoo.
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
"No one who hired Siegfried & Roy was shocked when they brought a tiger onstage. So you shouldnât be shocked if you book a comedian and she points out that the emperor has no clothes. "
https://www.nytimes.com/2018/04/30/opinion/michelle-wolf-white-house-correspondents-dinner.html
https://www.nytimes.com/2018/04/30/opinion/michelle-wolf-white-house-correspondents-dinner.html
@balancegym
in image@balancegym
C + SHTANG
C + SHTANG
Logan circle outdoor practice today. Any takers after 3?
in image#funkparade
#dcasfunk
@adatravels
#funkparade
#ocasfunk
@adatravels
#dcasfunk
@adatravels
#funkparade
#ocasfunk
@adatravels
in imageone love massive / onelovemassive.com
New toys for the
supple leopards
at @dcashtanga
supple leopards
at @dcashtanga
in image4K9R
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16
@dc9club
@djmattbailer
@djmattbailer
in image@dc9club @djmattbailer
@dc9club
@djmattbailer
@dc9club
@djmattbailer
Post workout.
Pre happy hour. (new hat who dat) 🍍
Pre happy hour. (new hat who dat) 🍍
in imagePost workout.
Pre happy hour.
0IG
BEFORE
*
ОИАТ AE
Pre happy hour.
0IG
BEFORE
*
ОИАТ AE
when the burpees leave a DC Ashtanga stamp:
Assault and slurs a block from my house. Recognize this guy?
http://www.washingtonblade.com/2018/05/31/d-c-man-attacked-in-third-anti-gay-assault-since-april/
http://www.washingtonblade.com/2018/05/31/d-c-man-attacked-in-third-anti-gay-assault-since-april/
in imageNATIONAL PORTRAIT GALLERY, SMITHSONIAN I... | #allcaps | AMERICAN ART AND PORTRA | OVECHKIN
NATIONAL PORTRAIT GALLERY, SMITHSONIAN I...
#allcaps
NATIONAL PORTRAIT GALLERY, SMITHSONIAN I...
#allcaps
i love being a tourist in my city.
in imagei love being a tourist in my
city.
ıanl
city.
ıanl
in imageI AM NOT AN ADVOCATE FOR FREQUENT
CHANGES IN LAWS AND CONSTITUTIONS.
BUT LAWS AND INSTITUTIONS MUST GO
HAND IN HAND WITH THE PROGRESS
OF THE HUMAN MIND. AS THAT BECOMES
MORE DEVELOPED, MORE ENLIGHTENED,
AS NEW DISCOVERIES ARE MADE.NEW
TRUTHS DISCOVERED AND MANNERS AND
OPINIONS CHANGE, WITH THE CHANGE
OF CIRCUMSTANCES, INSTITUTIONS
MUST ADVANCE ALSO TO KEEP PACE
WITH THE TIMES. WE MIGHT AS WELL
REQUIRE A MAN TO WEAR STILL THE
COAT WHICH FITTED HIM WHEN A BOY
AS CIVILIZED SOCIETY TO REMAIN
EVER UNDER THE REGIMEN OF THEIR
BARBAROUS ANCESTORS.
JEFFERSON MEMORIAL
CHANGES IN LAWS AND CONSTITUTIONS.
BUT LAWS AND INSTITUTIONS MUST GO
HAND IN HAND WITH THE PROGRESS
OF THE HUMAN MIND. AS THAT BECOMES
MORE DEVELOPED, MORE ENLIGHTENED,
AS NEW DISCOVERIES ARE MADE.NEW
TRUTHS DISCOVERED AND MANNERS AND
OPINIONS CHANGE, WITH THE CHANGE
OF CIRCUMSTANCES, INSTITUTIONS
MUST ADVANCE ALSO TO KEEP PACE
WITH THE TIMES. WE MIGHT AS WELL
REQUIRE A MAN TO WEAR STILL THE
COAT WHICH FITTED HIM WHEN A BOY
AS CIVILIZED SOCIETY TO REMAIN
EVER UNDER THE REGIMEN OF THEIR
BARBAROUS ANCESTORS.
JEFFERSON MEMORIAL
in imageDisplacement-
HCanual !
T
TB
B
+
FOR
SALE
шиншо(sa
ELP
F
SPA
lAc
HCanual !
T
TB
B
+
FOR
SALE
шиншо(sa
ELP
F
SPA
lAc
Too all of my Ashtangays, keep being a beacon in your local community. DC Ashtanga remains grassroots, non commercial, and minority owned and operated.
Smash the ceiling.
https://wapo.st/2LMy6DZ?tid=ss_fb&utm_term=.dad224461b7c
Smash the ceiling.
https://wapo.st/2LMy6DZ?tid=ss_fb&utm_term=.dad224461b7c
Fam 💓💓💓
in imageK Search «a0 LTE
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
dexa body scan @compid_dc
in imagedexa body scan
LUNAR
@compid dc
LUNAR
@compid dc
So, what's my testing metabolic rate???
in imageSo, what's my testing
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el
good morning, dc
in imagegood morning de
• LOGAN CIRCLE, WASHINGTON, D.C
• LOGAN CIRCLE, WASHINGTON, D.C
Circuit, hiit. @f45_training_ustreet
in imageCircuit, hiit.
@f45 training ustreet
A5
1020
@f45 training ustreet
A5
1020
@sospesodc
in imageCO
C
%
@sospesodc
C
%
@sospesodc
Tried to buy Janelle Monae tickets off of Craigslist today. Found some just above face value -- and the guy showed up with the tickets! They were printouts.
They say "purchased by Ryan Selbach (or something)" -- so I ask if that's him. He tells me no; that's his girlfriend. I was like-- no sweat, let me call the anthem and make sure they're legit. All the while, he's giving me a sob story about going to NYC to break up with his gf.
So, I get the Anthem on the line... And he takes off running.
His number is 202.902.9083 🙂
They say "purchased by Ryan Selbach (or something)" -- so I ask if that's him. He tells me no; that's his girlfriend. I was like-- no sweat, let me call the anthem and make sure they're legit. All the while, he's giving me a sob story about going to NYC to break up with his gf.
So, I get the Anthem on the line... And he takes off running.
His number is 202.902.9083 🙂
@krooks01 @matthew_davis_1 @mikeanthonyshaw @kcbyonce @yasmikey
in image‹ Search •00l LTE
5:52 PM
<
Photo
krooks01 @krooks01 (kcbyonce
Penthouse Pool Club
* 10% L
)
@matthew davis 1
Liked by matthew_davis_1, yasmikey and 14 others
krooks01 Them thighs tho! #mikesacopycat #vida
#penthouse #beyonce #imnotonthelist
Gyasmikeynts
@mikeanthonyshaw
1 HOUR AGO
€
5:52 PM
<
Photo
krooks01 @krooks01 (kcbyonce
Penthouse Pool Club
* 10% L
)
@matthew davis 1
Liked by matthew_davis_1, yasmikey and 14 others
krooks01 Them thighs tho! #mikesacopycat #vida
#penthouse #beyonce #imnotonthelist
Gyasmikeynts
@mikeanthonyshaw
1 HOUR AGO
€
14th Street Vibes Old School
in image• Messages ••l LTE
11:19 AM
Instagram
• Ni 27%
C
yellowsparrow_
20 likes
O1d Schoo1
14th Street Vibes
13 HOURS AGO
Nб
Đ
11:19 AM
• Ni 27%
C
yellowsparrow_
20 likes
O1d Schoo1
14th Street Vibes
13 HOURS AGO
Nб
Đ
An alternative to to pay day loans.
https://www.washingtoncitypaper.com/food/article/21017968/ever-heard-of-a-tanda-inside-dc-restaurant-workers-savings-circles
https://www.washingtoncitypaper.com/food/article/21017968/ever-heard-of-a-tanda-inside-dc-restaurant-workers-savings-circles
A conversation about journeys, I reckon. Chris was kind enough to have me join him for a chat session about yoga, DC, and yoga in DC.
Iâd love to know what you think!
https://soundcloud.com/chrispyoga/dc-yoga-podcast-guest-michael-joel-hall-yogi-philosopher-leader-of-dc-ashtanga?utm_source=soundcloud&utm_campaign=share&utm_medium=facebook
Iâd love to know what you think!
https://soundcloud.com/chrispyoga/dc-yoga-podcast-guest-michael-joel-hall-yogi-philosopher-leader-of-dc-ashtanga?utm_source=soundcloud&utm_campaign=share&utm_medium=facebook
I'm teaching a 4 week course on applied anatomy for yoga practitioners and professionals at Kali Yoga Studio. First four Tuesdays in October, 7:30p-9:30p. $130 for studio members, $150 otherwise. Class size will be kept small!
http://michaeljoelhall.com/workshops/
http://michaeljoelhall.com/workshops/
http://michaeljoelhall.com/workshops/
http://michaeljoelhall.com/workshops/
My friend Evan Faber is teaching yoga for beginners today at Kali Yoga Studio! Check it out!
@compassrose_dc
in imageSKIN-CONTACT
art all night
finishing touches on my applied anatomy day 1 best study date ever, too. #instawags
in imagefinishing touches on my
applied anatomy day 1
best study date ever,
too.
#instawags
NATIONAL
PORTRAIT
DONALD W. REYNOLDS CENTER FOY
AMERICAN ART AND FOXTANTONE
Smithsonian Institutio
Dondld W. Reynolds Ce
American Art and Portr
National Portrait Galler
+8
applied anatomy day 1
best study date ever,
too.
#instawags
NATIONAL
PORTRAIT
DONALD W. REYNOLDS CENTER FOY
AMERICAN ART AND FOXTANTONE
Smithsonian Institutio
Dondld W. Reynolds Ce
American Art and Portr
National Portrait Galler
+8
mlk library not ready yet study break
in imagemlk library
not ready yet
study break
NG FENCE
Aolua
Re-ir
not ready yet
study break
NG FENCE
Aolua
Re-ir
indigenous people stuff at the native american museum
in imageindigenous people stuff at the native american museum
before you get to the lessons end,
indigenous people stu... the native american mu...
before you get to the lessons end,
indigenous people stu... the native american mu...
in imageNATIVE
AMERICAN
Barbie
NATIVE AMERICAME
E 0
A
e
AMERICAN
Barbie
NATIVE AMERICAME
E 0
A
e
in imageUSA
Navajo Land
Navajo Land
in imageLIFE THANKSGIVING 1900
3355
THE NEW YORKER
3250
NEW YORKER
3083
3320
3355
NEW YORKER
GO REDDENING
3082
3355
THE NEW YORKER
3250
NEW YORKER
3083
3320
3355
NEW YORKER
GO REDDENING
3082
in imageWhy these
stories?
The stories and events featured in this exhibition
are both important and familiar. The three episodes-
the life of Pocahontas, the Trail of Tears, and the
Battle of Little Bighorn-remain an active part of
national life and conversations. They have unique
staying power.
Each generation of Americans decides all over again
what the events mean. George Armstrong Custer
was a hero until he wasn't. Andrew Jackson and
Pocahontas are not the same people our parents
and grandparents remember. History keeps
changing because Americans keep changing it.
stories?
The stories and events featured in this exhibition
are both important and familiar. The three episodes-
the life of Pocahontas, the Trail of Tears, and the
Battle of Little Bighorn-remain an active part of
national life and conversations. They have unique
staying power.
Each generation of Americans decides all over again
what the events mean. George Armstrong Custer
was a hero until he wasn't. Andrew Jackson and
Pocahontas are not the same people our parents
and grandparents remember. History keeps
changing because Americans keep changing it.
national museum
of the American Indian
of the American Indian
yo h st fest
serving lewks
in imageMason
P
1
Ци
EPUR
serving/lewks
P
1
Ци
EPUR
serving/lewks
maury’s truth truck. police necessary
in image-TRUSH
TRUTHER
JEACING
WAVEC
(solidbore]
EPOLICE
maury's truth truck.
police necessary
TRUTH
maury
TRUTHTRUCK
Патни поцті
m
→ LIES
TAKE THE TEST
и
→ LIES
ваи
TRUTHER
JEACING
WAVEC
(solidbore]
EPOLICE
maury's truth truck.
police necessary
TRUTH
maury
TRUTHTRUCK
Патни поцті
m
→ LIES
TAKE THE TEST
и
→ LIES
ваи
yes,
we use props
@dcashtanga
we use props
@dcashtanga
in imageyes,
we use props
Cdcashtanga
we use props
Cdcashtanga
The comments give me faith in god above.
creating false dichotomies and clinging to societal standards is further sealing the cracks in the proverbial box where the air can come in. the air the keeps you from pretending that the world isnât burning and that any kind of exploration on unboxing wonât get you killed. At your church, your synagogue, your discotech, your yoga studio, running up 12th street, or coming home from a restaurant opening in eckington.
creating false dichotomies and clinging to societal standards is further sealing the cracks in the proverbial box where the air can come in. the air the keeps you from pretending that the world isnât burning and that any kind of exploration on unboxing wonât get you killed. At your church, your synagogue, your discotech, your yoga studio, running up 12th street, or coming home from a restaurant opening in eckington.
Fam. Sundays at @dcashtanga
in imageSundays at @dcashtange
TL
Fam.
CA
C
TL
Fam.
CA
C
Did you hear about my new teaching residence? Iâm teaching led group classes at the Eaton â a place whose core values are aligned strongly with my own. Learn more about it here!
https://mic.com/articles/191869/washington-dc-now-has-an-anti-trump-hotel-meet-katherine-lo-the-woman-behind-it
https://mic.com/articles/191869/washington-dc-now-has-an-anti-trump-hotel-meet-katherine-lo-the-woman-behind-it
in image#eatonworkshopdc
more legs
than a bucket
of chicken
more legs
than a bucket
of chicken
in imagemerry christmas
omg
ho ho
#filame
merry christmas
omg
omg
ho ho
#filame
merry christmas
omg
#nationalchristmastree -
no chill. just right. wildfire ornament on California's tree⬇️
no chill. just right. wildfire ornament on California's tree⬇️
in imageire ornament on ornia's tree⬇️ #nationalchristmastree - no chill. just right.
#nationalchristmastree - no chill. just right.
#nationalchristmastree - no chill. just right.
I'm teaching a SURPRISE! class at Hot Spot Dupont today!!!
Come join me for a good sweat and an even sweeter sivasana.
Come join me for a good sweat and an even sweeter sivasana.
2019
Free Smoothies
@smoothieking
next to @flowyogacenter
@smoothieking
next to @flowyogacenter
in imagewi
Fnes Smaqhue,
@smoothieking
next ta Oflowyagacenier
Smooth
-With A-
Purpo
DOTHIE
KiNG.
THpn
Fnes Smaqhue,
@smoothieking
next ta Oflowyagacenier
Smooth
-With A-
Purpo
DOTHIE
KiNG.
THpn
Iâm so thrilled to have DC Ashtanga in residency at the Eaton Workshop. While we donât launch until the first full week of March, look at their programmingâ powerful, impacting, and aligned:
brainstorming @eatonworkshop @dcashtanga
in imagebrainstorming
what workshops should i
teach march-may?
Type something....
@dcashtanga
@eatonworkshop
O
0
0
Cag
D
®
what workshops should i
teach march-may?
Type something....
@dcashtanga
@eatonworkshop
O
0
0
Cag
D
®
At 10am, I'm previewing the new residence of DC Ashtanga with whomever would like to come practice. The Eaton Workshop's wellness center is located at 1201 K St NW-- and if you didnt get an email about it, consider yourself invited.
@robynkonichiwa
@theanthemdc
@theanthemdc
in image@robynkonichiwa
@theanthemdc
@robynkonichiwa @theanthemdc
@theanthemdc
@robynkonichiwa @theanthemdc
in imagenadinematar
ROBYN
TONIGHT
SOLD OUT
@YASMIKEY
@MICHAELJOELHALL
@MITCHIEMITCHH
I've been waiting
moment since 2002
for this
@robynkonichiwa
• THE ANTHEM
ROBYN
TONIGHT
SOLD OUT
@YASMIKEY
@MICHAELJOELHALL
@MITCHIEMITCHH
I've been waiting
moment since 2002
for this
@robynkonichiwa
• THE ANTHEM
So i entered a
Limbo
Competition tonight @tradebardc
Limbo
Competition tonight @tradebardc
practice @dcashtanga
@eatonworkshop
@eatonworkshop
in imagepractice
@dcashtanga
Geatonworkshop
@dcashtanga
Geatonworkshop
Iâm teaching backbends next Sunday at the Eaton Workshop in conjunction with DC Ashtanga.
3/23
12-1:30, then 1:45-3:30.
First half will be functional anatomy. Second half will be practice and play. Come for either or both.
Message me to reserve your spot.
3/23
12-1:30, then 1:45-3:30.
First half will be functional anatomy. Second half will be practice and play. Come for either or both.
Message me to reserve your spot.
Are you signed up for the DC Ashtanga newetter? Here's this week's!
UGG HER VERBAL NEWSLETTER IS @DCASHTANGA #GOALS @SHIQUEETA
ON A SUNDAY
ON A SUNDAY
in image@SHIQUEETA ON A SUNDAY UGG HER VERBAL NEWSLETTER @DCASHTANGA #GOAL
@SHIQUEETA ON A SUNDAY
UCG HER VERBAL NEWSLETTER @DCASHTANGA #GOAL
@SHIQUEETA ON A SUNDAY
UCG HER VERBAL NEWSLETTER @DCASHTANGA #GOAL
W/UNLIMITED MEMBERSHIP A MYSORE PERK. INFRARED SAUNA @DCASHTANGA
in imageINFRARED SAUNA®
TAVSORE PERK
W/UNLIMITED MEMBERSHIP
RSOKRUS
TAVSORE PERK
W/UNLIMITED MEMBERSHIP
RSOKRUS
in imagerookieind Forgot to stop tracking my
@CharityMiles for @WFP after my
walking commute today, so 1 get
"credit" for getting to another great
lunchtime yoga class with
@michaeljoelhall at @balancegym too
THE WORLD
FOOD
PROGRAMME
3.6mi.
CHARITY MILES + BROOKS
@CharityMiles for @WFP after my
walking commute today, so 1 get
"credit" for getting to another great
lunchtime yoga class with
@michaeljoelhall at @balancegym too
THE WORLD
FOOD
PROGRAMME
3.6mi.
CHARITY MILES + BROOKS
like ya do at work
#eatondc
#eatondc
in imagelike ya do at work #eatondc @michaeljoelhall
in imagemarisapazik
@EATON.DC
BL
CuichacLjoelhall
Giving us major #COALS
During today s #photoshoot
@EATON.DC
BL
CuichacLjoelhall
Giving us major #COALS
During today s #photoshoot
four years ago,
I came home.
I came home.
in imagefour years
ago,
I
came home.
TOPYZ BOTTOMY
ND. jUL8
BLDG.
GT.
Ш4И
SEC.
NW
APT.
ВіЛУ
NO.
& MMBL *2
v 1g
4PT
NO.
@michaeljoelhall
ago,
I
came home.
TOPYZ BOTTOMY
ND. jUL8
BLDG.
GT.
Ш4И
SEC.
NW
APT.
ВіЛУ
NO.
& MMBL *2
v 1g
4PT
NO.
@michaeljoelhall
@kcbyonce
is the
literal best
is the
literal best
in imagekcbyonce
TRADE
@kcbyonce
is the
literal best
DOL
Liked by matthew_davis_1 and 65 others
kcbyonce We had such a blast this weekend at
@tradebardc for the CTRL!!!.
Shout out to @kaloramaphoto & @pineappletuna for the
awesome photos.
My party "Slay My Name" returns Sunday May 12 at
Trade!!!
60
"
TRADE
@kcbyonce
is the
literal best
DOL
Liked by matthew_davis_1 and 65 others
kcbyonce We had such a blast this weekend at
@tradebardc for the CTRL!!!.
Shout out to @kaloramaphoto & @pineappletuna for the
awesome photos.
My party "Slay My Name" returns Sunday May 12 at
Trade!!!
60
"
2023
in imageTulum-Inspired Rooftop
Lounge Brings "Jungle
Party" to Union Market
@washingtonianmag
Lounge Brings "Jungle
Party" to Union Market
@washingtonianmag
@flowyogacenter lookin’ all cute
in imageNJOY
YESE HEELd
NOD CLASTS
• ••
ya, Yo
ginners, Vinyasa
hrre, Yoga Sculpt,
ainess,
g, C.
porate programs,
and more. Weekly classes in-studio, outdoors & online -
ays in a fun welcoming community!
upon to
mind
) Flow
er.com/smile
eigthen your 5
and spirit
ioga center
Gflowyogacenter lookin' all cute
YESE HEELd
NOD CLASTS
• ••
ya, Yo
ginners, Vinyasa
hrre, Yoga Sculpt,
ainess,
g, C.
porate programs,
and more. Weekly classes in-studio, outdoors & online -
ays in a fun welcoming community!
upon to
mind
) Flow
er.com/smile
eigthen your 5
and spirit
ioga center
Gflowyogacenter lookin' all cute
in imageT
RADE
SMOKE
JUMPERS
DMV GIFTING SMOKE SHOP
AND DELIVERY SERVICE
SE
2aN
RADE
SMOKE
JUMPERS
DMV GIFTING SMOKE SHOP
AND DELIVERY SERVICE
SE
2aN
2024
in imageUY
yogashalanashville
A
GMICHAELJOE
BRYANMCGEORGEMUSIC
DC friends
GJWALKOE
yogashalanashville
A
GMICHAELJOE
BRYANMCGEORGEMUSIC
DC friends
GJWALKOE
in imageumbarton
aks Park
KALORAMA
FLORIDA AVE.NW-
U STREET
CORRIDOR
LOGAN CIRCLE
WN
DUPONT
CIRCLE
my gold Apple Watch can no
longer make it on a run for
N
* ANLonger than an hour while
playing music.
Which is fine. I got a
snack and walked anyway.
Museum of
Illusions
PENN QUA
odore
sevelt
and
Easby Point
CONSTITUTION-AVE-NW-
The Elli
50
se
ly Bird
n Park
Tidal Basin
Columb
Island
Tidal
Basin
West Potomac
Park
5
Eas
GOl
Boundary
Channel
Potomac
River
Ea
Pa
395
Gravelly Point
aks Park
KALORAMA
FLORIDA AVE.NW-
U STREET
CORRIDOR
LOGAN CIRCLE
WN
DUPONT
CIRCLE
my gold Apple Watch can no
longer make it on a run for
N
* ANLonger than an hour while
playing music.
Which is fine. I got a
snack and walked anyway.
Museum of
Illusions
PENN QUA
odore
sevelt
and
Easby Point
CONSTITUTION-AVE-NW-
The Elli
50
se
ly Bird
n Park
Tidal Basin
Columb
Island
Tidal
Basin
West Potomac
Park
5
Eas
GOl
Boundary
Channel
Potomac
River
Ea
Pa
395
Gravelly Point
in image@whitmanwalker
#goingtheextramile
@dczlegal
@miciaelioelhall
@peegsparadox
omadisonhowardu
#goingtheextramile
@dczlegal
@miciaelioelhall
@peegsparadox
omadisonhowardu
in image45 79198
AIL
14
St
NW
1400
11400
-dor MtS
a
@craze202
AIL
14
St
NW
1400
11400
-dor MtS
a
@craze202
a nice
5.3 miles
in the high 80s.
5.3 miles
in the high 80s.
in imageADAMS MURGAN
TRAOYLPLNW
Creek
VEL
MASSACHUSETTS-AVE-NW-
on
k
KALORAMA
5
O
The Oak Hill
Cemetery
Q-ST-N.W.
a nice
5.3 miles
Tin
the high 80s.
Collection
DUPONT
CIRCLE
M-1519L
p.ST-A
co
Andram Mollor
Building
Г-NW-
ON ST-NW
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WEST END
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MC
CNZZ
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K ST NW
S
DOWNTOWN
Farmers
Fishers Bakers
3
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FOGGY BOTTOM-
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F-ST-NW
66
VIRGINIA AVE-NW
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President's Park
*
CONSTITUTION-AVE-NW
50
Meridian
Hill Park
FL
W-ST-
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O
The Oak Hill
Cemetery
Q-ST-N.W.
a nice
5.3 miles
Tin
the high 80s.
Collection
DUPONT
CIRCLE
M-1519L
p.ST-A
co
Andram Mollor
Building
Г-NW-
ON ST-NW
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WEST END
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CNZZ
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3
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FOGGY BOTTOM-
AKA White House
-G ST-NW
F-ST-NW
66
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•C-ST-NW
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*
CONSTITUTION-AVE-NW
50
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Hill Park
FL
W-ST-
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could my Tennessee friends ask Rep Ogle to leave DC alone?
in imagerepoyedc
OWOLEWA
US REPRESENTATIVE - DC
PRESS RELEASE
For Immediate
Release
July 9, 2024
Contact: Zakery W (412)-897-2235
DC's US Rep Oye condemns efforts to defund Statehood
Commission
Tennessee Representative Ogles proposed an amendment to
H.R. 8773 to defund the DC Statehood Commission, also known
as the New Columbia Statehood Commission. The commission
advocates for Washington, D.C. to become the 51st state by
lobbying Congress, educating the public, drafting legislation,
and engaging with the community to build support for statehood.
This proposal is seen as another tactic to restrict the
representational autonomy of D.C.'s citizens.
"This amendment is just another attempt to silence DC in our
pursuit of equality and fairness" says Rep Oye "Mr. Ogles has
once again put politics over people by trying to defund DC's
Statehood Commission. For the past decade, DC Senators and
Representatives have reached across both aisles, amplifying our
cause for DC Statehood and strengthening our American
Democracy. Since 2021, as DC's Representatives, I have gone to
different states, both Republican and Democratic led, to promote
DC Statehood. Along with other statehood champions, we have
introduced and/or passed DC Statehood resolutions across this
country. I have appeared on worldwide platforms to advance our
cause. Mr. Ogle's proposed amendment proves that forces
against Democracy are noticing our efforts. As DC's
Representative, I vow to fight back against these threats, scale
up the advocacy and present our noble cause to all of America.
We in DC deserve our voices heard, our vote counted, and our
rights protected. Our only path forward is DC Statehood."
#HH
repoyedc CLICK HERE to see my response to Congress' latest
threat against our fight for DC Statehood. Rep Andy Ogles (R-...
could my Tennessee
friends ask Rep Ogle to
leave DC alone?
OWOLEWA
US REPRESENTATIVE - DC
PRESS RELEASE
For Immediate
Release
July 9, 2024
Contact: Zakery W (412)-897-2235
DC's US Rep Oye condemns efforts to defund Statehood
Commission
Tennessee Representative Ogles proposed an amendment to
H.R. 8773 to defund the DC Statehood Commission, also known
as the New Columbia Statehood Commission. The commission
advocates for Washington, D.C. to become the 51st state by
lobbying Congress, educating the public, drafting legislation,
and engaging with the community to build support for statehood.
This proposal is seen as another tactic to restrict the
representational autonomy of D.C.'s citizens.
"This amendment is just another attempt to silence DC in our
pursuit of equality and fairness" says Rep Oye "Mr. Ogles has
once again put politics over people by trying to defund DC's
Statehood Commission. For the past decade, DC Senators and
Representatives have reached across both aisles, amplifying our
cause for DC Statehood and strengthening our American
Democracy. Since 2021, as DC's Representatives, I have gone to
different states, both Republican and Democratic led, to promote
DC Statehood. Along with other statehood champions, we have
introduced and/or passed DC Statehood resolutions across this
country. I have appeared on worldwide platforms to advance our
cause. Mr. Ogle's proposed amendment proves that forces
against Democracy are noticing our efforts. As DC's
Representative, I vow to fight back against these threats, scale
up the advocacy and present our noble cause to all of America.
We in DC deserve our voices heard, our vote counted, and our
rights protected. Our only path forward is DC Statehood."
#HH
repoyedc CLICK HERE to see my response to Congress' latest
threat against our fight for DC Statehood. Rep Andy Ogles (R-...
could my Tennessee
friends ask Rep Ogle to
leave DC alone?
in imageTh
8.14 Ml Outdoor Run
#brag
ADAMS MORGAN
Dumbart
aks Pa
KALORAMA
FLORIDA AVE.NW-
U STI
CORR
LO
DUPA
RGETOWN
пртривнини ричронороне,
3:10
3:46
170
107
2:33
158 BPM AVG
Map
Show More
8 TEMPERATURE
96°
E HUMIDITY
43%
8.14 Ml Outdoor Run
#brag
ADAMS MORGAN
Dumbart
aks Pa
KALORAMA
FLORIDA AVE.NW-
U STI
CORR
LO
DUPA
RGETOWN
пртривнини ричронороне,
3:10
3:46
170
107
2:33
158 BPM AVG
Map
Show More
8 TEMPERATURE
96°
E HUMIDITY
43%
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