Wednesday

May 8, 2024

Spring · 3 entries

in imageumbarton
aks Park
KALORAMA
FLORIDA AVE.NW-
U STREET
CORRIDOR
LOGAN CIRCLE
WN
DUPONT
CIRCLE
my gold Apple Watch can no
longer make it on a run for
N
* ANLonger than an hour while
playing music.
Which is fine. I got a
snack and walked anyway.
Museum of
Illusions
PENN QUA
odore
sevelt
and
Easby Point
CONSTITUTION-AVE-NW-
The Elli
50
se
ly Bird
n Park
Tidal Basin
Columb
Island
Tidal
Basin
West Potomac
Park
5
Eas
GOl
Boundary
Channel
Potomac
River
Ea
Pa
395
Gravelly Point
💬 Comment
I love sharing yoga and I think it shows. Here’s a peek in at a private coaching session with @mikematspace at @theyoga.club — We’re doing a study on shoulder movements that will enhance backbends, twists and binds. I didn’t wanna blow up his spot here, but I thought I looked extra muppety so I had to share.

These sessions are super fun —
You can book a session with me from michaeljoelhall.com — it’s very straightforward 🙂
💬 Comment

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