chair yoga
5 entries · oldest first
2022
Chair yoga
2024
I love sharing yoga and I think it shows. Here’s a peek in at a private coaching session with @mikematspace at @theyoga.club — We’re doing a study on shoulder movements that will enhance backbends, twists and binds. I didn’t wanna blow up his spot here, but I thought I looked extra muppety so I had to share.
These sessions are super fun —
You can book a session with me from michaeljoelhall.com — it’s very straightforward 🙂
These sessions are super fun —
You can book a session with me from michaeljoelhall.com — it’s very straightforward 🙂
in imageLove me some #chairyoga
2025
some backbending ideas for your practice.
Select postures from 2nd 1/2 of 2nd series
w/ a chair
w/ a chair
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