demonstrating
17 entries · oldest first
2018
THEY TWIST.
2020
Joints!
sharing again @kcbyonce inspires me.
in imagesharing again
KC B. Yoncé- Black Parade
kcbyonce
@kcbyonce inspires me.
KC B. Yoncé- Black Parade
kcbyonce
@kcbyonce inspires me.
2022
Single Leg for more 🍑
2024
in imagetake your practice to the next level with our 26&2 workshops 1/27 and 2/3
in imageTHIS
HERE ARE SOME
HERE ARE SOME
in imageUtthitha Trikonasana a
ashtanga.tech
ashtanga.tech
I love sharing yoga and I think it shows. Here’s a peek in at a private coaching session with @mikematspace at @theyoga.club — We’re doing a study on shoulder movements that will enhance backbends, twists and binds. I didn’t wanna blow up his spot here, but I thought I looked extra muppety so I had to share.
These sessions are super fun —
You can book a session with me from michaeljoelhall.com — it’s very straightforward 🙂
These sessions are super fun —
You can book a session with me from michaeljoelhall.com — it’s very straightforward 🙂
in imageStep 1: Anchor resistance band (low)
with some sort of resistance band
repairperformrecover and lapolivka11
you're then gonna sit back into a v
repairperformrecover and lapolivka11
with some sort of resistance band
repairperformrecover and lapolivka11
you're then gonna sit back into a v
repairperformrecover and lapolivka11
This is really excellent
in imageMOST OF US HAVE A DISCONNECT BETWEEN
This is really excellent
IT DOESN'T FEEL IT.
This is really excellent
IT DOESN'T FEEL IT.
in imagetraditional model of running
the benefit of the teachers.
the benefit of the teachers.
Backbending strategies. Heres 3 minutes on developing a better understanding of how to position the body and how to work end range strength.
in imagethe foundation forward while
And I can feel the asymmetry
pick that foot up a bit.
And I can feel the asymmetry
pick that foot up a bit.
2025
hyggie x britney
in imageALL THE PUSHING
IT CAN BE EASILY
IT CAN BE EASILY
in imageI SEE ALL OVER
TO COME TO
IN FRONT OF
TO COME TO
IN FRONT OF
in imageof stabilizing
what you actually
what you actually
hes just the best
in imageHATHA MEANS "FORCE" YOGA.
hes just the best
SO, YOU KNOW, WHEN YOU STAND ON SOMEONE WITH YOUR FEET
hes just the best
RELATES TO FORCE PER UNIT OF AREA.
hes just the best
hes just the best
SO, YOU KNOW, WHEN YOU STAND ON SOMEONE WITH YOUR FEET
hes just the best
RELATES TO FORCE PER UNIT OF AREA.
hes just the best
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.