Transitions workshop on Sunday at @mindthemat -- xo

Plugging into the source. You aren't promised fun (it is), no one said it would be easy (it isn't), but I swear it's worth it (it is).

dynamic sounds like dynamite. 💣 Dynamite goes boom 💥

Bruh. she thicc and she presses

bakasana

more of this malarkey

For @barbellsntacos

never ever

explaining
handstands
and backbenss

Shelly brings me a lot of inspo.

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

A really fun session

be yourself.