in imageAugust 2007
A 400 year old banyan (with a temple inside).
January 2014

in imageKaruna Maze, Gail Hall and 16 others
And w[hile] ther[e are] billi[ons] of fr[ien]ship[s]

in imageKaruna Maze, Gail Hall and 16 others
And w[hile] there [are] billi[ons] of fri[end]ship[s]

in imageAnd w[hile] ther[e] [are] billi[ons] of fr[ien]ship[s]

in image@lorenza_inverus thanks for this great drill!
@lorenza_inversus thanks for this great drill!

in image10 handstands 3 times. ↖ Last ones
10 handstands 3 times. ↖Last ones

in imageI thought they were straaaaaaight uuugh

in imageBEFORE

in image@livelyogini teaching folks how to use dat 🍑
@livekungini teaching folks how to use dat 🍑

in imagewrite down on a block
"honor something you lost"

in imagewait for it.
wait for it.
SOUND ON

in imagelessons from my applied anatomy course!
THANKS @MICHAELJOELHALL 🍑
lessons from my applied anatomy course! THANKS @MICHAELJOELHALL 🍑

in imagecàsual
casual

in imagehud fitness center 30th anniversary aftermath
fitness center 30th anniversary aftermath

in imageHoliday Poppers

in imagemerry christmas
omg
ho ho
#filame
merry christmas
omg

in imageTRYING TO BE CAPTAIN PLANCHET. DO
TRYING TO BE CAPTAIN PLANCHET. PLANCHE

in image@SHIQUEETA ON A SUNDAY UGG HER VERBAL NEWSLETTER @DCASHTANGA #GOAL
@SHIQUEETA ON A SUNDAY
UCG HER VERBAL NEWSLETTER @DCASHTANGA #GOAL

in imageAs per my teacher's request.... #dcashtanga @michaeljoelhall @dcashtanga

in imageLet's go right away, go somewhere today
Let's be together and stay and stay.
Let's go together today right away.
Let's be together today!

in imageImage not for diagnosis
05/11/2019
Bone
mposition History (Region: To
Change vs.
Total Mass (lbs) Baseline (lbs) Previous (lbs)
200.3 baseline -
223.3 23.0 23.0
Fat
Change vs.
ge vs. Previous (lbs) Lean Mass (lbs) Baseline (lbs) Previous (lbs) %Fat (%)
- 158.9 baseline - 18.0
-3.0 184.7 25.8 25.8 14.7
eral Content

in imagethanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends—add each other! ps: who did i miss??
thanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends- add each other! ps: who did i miss??

in imageThank You guys for all of your help last night! It takes a village! 😂🙏🤗

in imageOmg Babe

in image7

in imageSee 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😩 goals are nice tho!
See 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😰 goals are nice tho!
@michaeljoelhall @yogajanely @samueltanur @holly.yogs.lightly @zebyoga @yogi_a.lo @jessicaharrisyoga @doimoveyou @karenbee83

in imageOkay @oliviaaraeb let's make em spiderman pushups
See 10 do 10
@alsquatsalot @jfalborn @michaeljoelhall @tjshliff @styleisasecondnature2

in imagemeanwhile
Free
meanwhile

in imageyoga
Amazing classes with
@MICHAELJOELHALL

in image@dcfray Yoga tonight at 7pm HMU for a pass!

in imageClass starts at 5:30- come

in imageOn Demand Yoga Classes Always Available Rates as low as $10 LINK IN BIO Sivananda Yoga Practice (one hour video) A new video for all tiers! Have you been interested in sampling a a different yoga school? There are so many wonderful and effective schools and practices for attaining yogic states. Today, I share one of my favorites: Sivananda Yoga. Whats in here? About Ashtanga Shining Skull Breath Alternate Nostril Breat
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
Auto Suggestion Rela...

in imageyou gotta be effing kidding me
Card Enclosed. Please Do Not Bend.
NOTIFICATION OF MEMBER BENEFITS

in image@MICHAELJOELHALL
Getting ready for the birthday #housepartyyyyy
(TS MY FRIENDS BDAY!)

in imageWe've been wearing mask
kelis
thanks @kelis
Thanks Maya Angelou

in imageI Want You Well
instatituss
oooo, no lies detected.
@vanessisamess

in image5 Mar 2013
30 Nov 2007

in imageNo table, but apples do the work!

Thank you @michaeljoelhall, what an amazing, very instructive class!

in imageit actually looks a lot more like this. Let me know if you'd like to join in on the fun.

in image21 Jul 2012
17 Jun 2012

in imageHabits- "This Is The Way"
makegoboom
HABIT STUFF FOR BETTER LIVING

in imageHABITS: This is the Way Pt. 2
makegoboom
MORE HABIT STUFF

in image@michaeljoelhall
@functionalashtanga
I'M SO GLAD!
@michaeljoelhall @functionalashtanga
I'M SO GLAD!

in imageHABITS: THIS IS THE WAY #3
makegoboom

in imageTo be clear this is 1 out of 3 #sidecrowtransitions Victory! @michaeljoelhall But I'll take what I can get! #ashtangayoga

in imageviewing party! omg @dariusmichael_ is in town!
viewing party!
omg @dariusmichael_ is in town!

in imageTIME TO TRAIN
Listo! @impe

in imagealso: missing @theyoga.club
(but clearly y'all are in good hands with @diary.of.a.yogi, right @judydcz )

in imageMy school had a walkout today because of the 'Don't Say Gay' Bill in FL & this is how it went..
be still my heart

in image@katelynntully has been my wise council and brave mama bear for nearly 10 years. I am overwhelmed by my own cliches as I try to find the words to express how honored and blessed I am to bear witness to a part of you and @cnwingate 's journey. moreover – wow, the impossible joy I have for my friends. I love you!!!

in imageSuch a simple creature.
Such a simple creature.
new toys

in imagework stuff 😍 👷

in imageGreetings. So want to let you know about my book launch part
IG LIVE SAT 4/29 11 AM EST ASANA
IG Live SAT 4/29 11 AM EST Book launch + ASANA kitchen tutorial

in imageabfab.sweetie
Mum, you did it for a week.

in imagePADAM
PARDON

in imageHere you go your gay balloon cuz it got all the colors cuz it's GAY😭 ITS PRIDE MONTH
ITS PRIDE MONTH
And act... stay Be who you are & your PRIDE

in imageKhloe: Not the tacos
Kourtney
yurilamasbella

in imageStitch coming
drnicoletruesdell
deconstruct
Being Gay and Not Queer
Recommend Reading (both Free in Guerrilla Resource Library - link in BIO):
E. PATRICK JOHNSON AND MAE G. HENDERSON's (editors) "BLACK QUEER STUDIES A CRITICAL ANTHOLOGY" (Book)
C. Riley Snorton's "BLACK ON BOTH SIDES A RACIAL HISTORY OF TRANS IDENTITY" (Book)
you can't understand the relationship between queerness

in imageimtanaradoublechocolate
Sound on plz
imtanaradoublechocolate

in imageKIM
yurilamasbella

in imagealso I create a negative thought
so since I create positive and negative

in imageLet's discuss: Might Could
landontalks

in imageif you are in the first 5 years of your career
Take Back Your Labor: Rest - Sleep - Dream
because it is also very irresponsible

in imagespanishteacher_madrid
Cuentos

in image@TheRxCKSTxR

in imagesohaveyouscenethat

in imageINTO A HANDSTAND
Total weight X distance ON THIS SIDE OF YOUR HAND

in imageAre you working on catching these days, sir? You told me you wanted to 🤦
Yoga AMA
Are you working on catching these days, sir? You told me you wanted to 🤴

in imagethat you don't get winded so fast so that you can also then stay in your aerobic
When you get to the bottom of that, exhale, pause and hold your breath.
Keep going in, out.

in imageIN THERE. YOU GONNA COME
IN HERE. ALL RIGHT.

in imageWord.
Taking care of yourself and the folks you love

in imageONE THING I WISH I KNEW EARLIER IN MY TRAINING IS THE DIFFERENCE BETWEEN TRAINING AS HARD AS POSSIBLE VS TRAINING HARD ENOUGH TO STIMULATE ADAPTATION

in imageEvery time I tell y'all I don't like chitlins you say it's b/c I haven't tried your mom's or grandmother's

in imagethat our perception helps to shape our reality
annualnathaniel

in imageULTIMATELY TRYING TO GET BELLY BUTTON
I PROMISE YOU MY FOOT'S NOT TOUCHING THE

in imagehere's your daily reminder that you are so creative
you imagine all these things that literally don't exist

in imageCERTIFIED BY SHARATH OR
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga
I'M NOT CERTIFIED BUT I'VE
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga

in imageInsight from my yoga teacher @michaeljoelhall
WOULDN'T IT BE AMAZING IF THE MINUTE THAT WE
michaeljoelhall
Insight from my yoga teacher @michaeljoelhall
INTERVENTION IN OUR YOGA PRACTICE, ALL OF THE BENEFIT OF THAT

in imageFEELING FRESHLY MOTIVATED
YOGA.

in imageHer paintings are a celebration
She was one of the first black artists w
Her work is a rem

in imageEmotional Regulation 101
Emotional Regulation 101
In fact if you don't

in imageI'M NOT OFFENDED
michelle as Brit as dolly
michelle as Brit as dolly

in imageCheers to growing up Gay with a flamin... G.
To telling on ourselves before we could talk.

in imageDone! JUSTICE FOR BRITNEY — Britney Book Club!!! What did we think @michaeljoelhall @nasrin.wildrose @bbg.germancuz , who else? I personally loved it, and the conservatorship details are shocking 😱 @britneyspears — DID YOU LIKE THE BOOK?! Yes / No — love this Britney book club.

in imageIf you put your clean laundry on your bed, you'll be motivated to fold it and put it away..
the_wonder_twinzz

in imageFIND A BALANCE IN YOUR PRACTICE BETWEEN THE EFFORT
FORWARD AND THE ACCEPTANCE OF WHERE YOU ARE
magiccityyogi and birminghamyoga

in image@herreraimages @gendersauce
INTERNET OF ALL PLACES @herreraimages @gendersauce

in image1418

in imageTHIS IS ONE
BODY AND HERE ARE SOME OF MY FAVORITE WAYS TO TEST IT, TRAIN

in imageWeekly Goals and Objectives
STOP

in imageHEY, THE CORE FITNESS CHALLENGE STARTS
IT'S 30 DAYS AND IT GOES THROUGH

in image@michaeljoelhall Rusty wanted in on today's Tabata 😂 Rest = pet the dog, right?

in imageDay 3 be like "But I'm a star!!" (Actually, day 2 gets spicy 🌶️🌶️) 🔗 JOIN THE CHALLENGE!
Day 3 be like "But I'm a star!!" (Actually, day 2 gets spicy 🌶️🌶️) JOIN THE CHALLENGE!

in imageYour Step-by-Step Guide:
1. Understanding Body Scan Meditation: Learn how this practice helps in acknowledging and releasing stored tensions. It's a key tool for developing deeper awareness of your physical self.
2. Finding the Right Spot: Lie down in a quiet, comfortable place. Allow your body to feel supported by the ground beneath you.
3. Start at Your Toes: Begin with focusing on your toes. Observe any sensations, warmth, tingling, or maybe nothing at all.
4. Gradually Move Upward: Slowly shift your attention through
This meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿

in imageAbs Workout 6
30 Day Core Fitness Challenge > Abs Workout 6
COMPLETE
5 ROUNDS
30 Russian Twist
20 Gymnastic Crunches
Rest one minute between rounds.
michaeljoelhall
s meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿

in image30-Day Core Fitness Challenge
michaeljoelhall
michaeljoelhall

in imageTHIS
HERE ARE SOME

in imageashtanga.tech

in imageSmartest Zodiac Sign
Capricorn Aquarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding
Smartest Zodiac Sign
Scorpio
Capricorn Aquarius Sagittarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding

in imageso, let's talk bones
BONE ANATOMY
MUSCOSKELETAL SYSTEM
INTRO
ashtanga.tech
BONES
so, let's talk bones
BONE ANATOMY
MUSCOSKELETAL SYSTEM
INTRO
BONES

in imagedogoodfeelgoodwellness
Stretch with me! Triangle pose

in imageon my primary series journey
"sans ardha buddha padmottanasana oops"
much gratitude to @michaeljoelhall (& @ashtanga.tech for everything off the mat!)
guys, clock those little orange circles. If you've ever practiced on this kind of mat, 1) you know how impressive this is 2) you may be entitled to compensation
on my primary series journey 🤫🪷
*sans ardha baddha padmottanasana oops*
much gratitude to @michaeljoelhall (& @ashtanga.tech for everything off the mat!)

in imageAsana Foundation
Pose Categories &
Families Intro
Introduction
ashtanga.tech

in imageBREATHING FOUNDATIONS
BREATH TEACHING CAUTION
INTRODUCTION
ashtanga.tech

in imageUttitha Trikonasana B Options
feet about one arm's distance
Pivot the legs, square off, and bring your block down to

in imageParsvakonasana A
Options
The looking place is at the hand.
foot out, bend the right knee.

in imagestick to it

in imageOfficially out of the "fall on face" phase...for now
Thanks @michaeljoelhall for the tips last weekend!
Officially out of the "fall on face" phase…for now
Thanks @michaeljoelhall for the tips last weekend!

in imagemoveu

in imageStage 1: Crippling fear
I LOVE THIS
Step 3: Bargaining
I LOVE THIS

in imagePOV....
I weigh 108 pounds and my hair is its natural hue
The moment you realize you Are as old as the Golden Girls

in image4 Spots Left for Primary Series Intensive June 21-23!!
Sign up here!
4 Spots Left for Primary Series Intensive June 21-23!!

in imageThis morning at the @theyoga.club
While the cats away
This morning at the @theyoga.club
@michaeljoelhall
@jenreneyoga

in imagethe United States.
The Glitter and the Grind: Drag... and the Price of Dissent
celebrity status.

in imageIf you could wave your magic wand, what would you do with that new body?

in imagelavernecox

in imageThe first two gay guys to ever hear The Star-Spangled Banner
I thought it was the only
The first two gay guys to ever hear The Star-Spangled Banner

in imageexercises are helpful.

in imageTRUMP ASKS RALLY CROWD: "BLACK PRESIDENT OR WHITE PRESIDENT?"

in imageneed in order
Instead
Until it shakes. Sometimes. And you've gotta be safe so that it's y

in imagemichaeljoelhall and ashtanga.tech

in imageBAITING BY JONAH CAST AND OTHER ONLINE INFLUENCERS
ANYWAY
EITHER

in imageADHD/Autistic people with justice sensitivity:

in image2 ADHD Besties: Then I blew up the Dunkin Donuts bathroom
2 ADHD Besties:
OMG did I tell you what me and my mom found at TJ Maxx?!

in imagebusiness models to the
essays that explore the rise,

in imageThe modern yoga teacher training industry has shifted away from teaching a practice that at one time requi
education like this shift is both li
to learn and you know, grow.
Nowhere is this tension more evident than in the yoga teac

in imageGo and read my dear @michaeljoelhall he has posted really good reflections on yoga
The modern yoga teacher training industry has shifted away from tea
michaeljoelhall
thank you @jochetroche — youre always so supportive ❤️
Go and read my dear @michaeljoelhall he has posted really good reflections on yoga
learning, self reflection, and personal growth. I
michaeljoelhall
thank you @jochetroche — youre always so supportive 🧡

in imagebirminghamyoga and magiccityyogi
Now I know that my practice is for me and there is no right way ❤️

in imageIN
markrobberds

in imagefela.sol and therealsakina

in imageCONTRACTOR VS EMPLOYEE
I'm leaning out the one about sustainable models
Thanks @suenodevida_ecu

in imageMAN NEEDS MILK OWNS 10,000 COWS
S MILK
OO COWS
MILK

in imagetheyoga.club

in imageMAN NEEDS MILK
OWNS 10,000 COWS
click to read my letter to the yoga club.
click to read my letter to the yoga club.

in imageAS WE'VE SEEN, YOGA
Focus should remain on mindfulness and compassion. OVER TRUE
GROWTH AND SELF

in imageSometimes a song gets in there aka I haven't quieted down. It happens...🤔🤔🤣 @michaeljoelhall POV: 🟣 Virgo Meditating Did I lock the door? What's on tomorrow's agenda? Is my breath symmetrical? I'm so good at reorganizing. See, I told her it was gonna happen. spirituallyfly and spirituallyflylife
Sometimes a song gets in there aka I haven't quieted down. It happens... @michaeljoelhall
POV: ♍ Virgo Meditating
Did I lock the door?
What's on tomorrow's agenda?
Is my breath symmetrical?
I'm so good at reorganizing.
See, I told her it was gonna happen.
spirituallyflyand spirituallyflylife

in imageHow can yoga teachers learn business strategies from exotic dancers? I'M GLAD YOU ASKED.
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
AN UNUSUAL, BUT

in imageHow can the yoga industry sustainably rebuild post – COVID?
OH, MAN.
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
EXPOSED LONG
michaeljoelhall

in imageSANCTUARIES FOR
ESSENCE.
CONNECTIONS THAT

in imageWhat led to the decline of community - based yoga studios? IDEAS AND I THINK
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
2000S, YOGA STUDIOS

in imagesequences in the

in imageWHEN AND HOW OFTEN
Contractors miss health insurance and paid leave. MAYBE AREN'T
YOGA STUDIOS,

in imageFOR ME, IN A MANNER
AND APPEALING TO
Embrace online platforms for new AND IF THEY RECEIVE

in imageWhat led to the decline of community - based yoga studios?
IDEAS AND I THINK
michaeljoelhall and indieyogapros
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
2000S, YOGA STUDIOS
michaeljoelhall and indieyogapros

in imageit's no small feat
for it.

in imageFor contractors
you're going to do
already having,

in imageMy dog listening to this voicemail from the vet 💀💀

in imageTHE BINDU, THAT WE
WHILE THE CHLOROID

in imageTHE KEY SECTIONS.
THESE, INVISIBLE

in imageGo vote.
Free yoga at 6:45.
@theyoga.club with
@fela.sol
Go vote. Free yoga at 6:45. @theyoga.club with @fela.sol

in image@healingfromhealing

in imageEmbodying Leadership Through Yoga
IN WASHINGTON, DC,
michaeljoelhall
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
AND PEOPLE WHO ARE

in imageOr anything else that
to practice in a way that

in imageshop_aif

in image@michaeljoelhall

in imagefirm when fear tries
determined to break you.

in imageBELIEVE THAT BECAUSE, YOU'RE THINKING ABOUT IT, YOU'RE GOING
IN YOUR MIND AND IT'S GOING TO CONFIRM IT.

in imageWHEN WE START MAKING DECISIONS

in imageBREATH AND ASANA UNLOCK SELF – AWARENESS
UNLOCK SELF
BEYOND OUR OWN

in imageClear Cognitive Lenses with Yoga
PATH TO CLEAR
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
COGNITIVE BIASES

in imageSKIPPING SHAVASANA,
A TEACHER WHO
YOU SAY IT WITH

in imageEmpowering Yoga Teachers: A New Collective
AFTRA, HAS LONG
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
HAVE WORKED IN THE

in imageyes
yes
madonna

in imagePratyahara heightens awareness.
YOU'LL FIND THAT
Pratyahara heightens awareness. MORE CLEARLY.

in imagemaking

betty white is my mom's comedy dopple.

ilu both
You was

in imagemichaeljoelhall and ashtanga.tech

in imageHEALTHY AMBITION
AND BODY AND BRINGS
Beware of ambition driven by ego. US IN THE OPPOSITE

in imageWe love it when our massage
in there.

in imageIMPURE MISCONSTRUED AS PURE
Sensory pleasures and superficial qualities are often confused with true purity. This misunderstanding drives us away from seeking meaningful fulfillment. Prioritizing ephemeral appearances over spiritual growth leads to superficial satisfaction lacking the depth necessary for genuine joy.
PAIN CONFUSED WITH PLEASURE
Many pursue temporary comforts, like junk food, mistaking them for genuine pleasure. While these habits offer short-lived enjoyment, they frequently culminate in long-term suffering, underlining the importance of deeper, sustainable sources over fleeting indulgences.
PROMOTES
NON-SELF
IMPURE MISCONSTRUED AS PURE
Sensory pleasures and superficial qualities are often confused with true purity. This misunderstanding drives us away from seeking meaningful fulfillment. Prioritizing ephemeral appearances over spiritual growth leads to superficial satisfaction lacking the depth necessary for genuine joy.
PAIN CONFUSED WITH PLEASURE
Many pursue temporary comforts, like junk food, mistaking them for genuine pleasure. While these habits offer short-lived enjoyment, they frequently culminate in long-term suffering, underlining the importance of deeper, sustainable sources of fleeting ind
PROMOTES
NON-SEL

in imageIT STRENGTHENS IT.
Transparency in teaching enhances student agency.
TEACHERS TO CREATE

in imageMICHAEL JOEL HALL
GUIDANCE AS A
THE REAL CHALLENGE
RECOGNITION, I

in imageOkay then any anyone over 15
Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.
I everything over 15 get $3
Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.

in imageCHEERING FOR ANYONE
cheering for @seantoland_ @misfit.yogis @markrobberds
LOOK INSIDE AND
cheering for @seantoland_ @misfit.yogis @markrobberds

in imageINHALING AND EXHALING WITH THE JAPA,
TO SOMETHING THAT'S QUITE SIMPLE.
THIS IS REALLY, REALLY GREAT,

in imageWHICH IS INSANE
DOING A BIT

in imageGonna make the curtains cream
Imma be your full-time bedroom demon
I'll be your fantasy
I'm a killah
And boy you're gonna die tonight
Killah,

in imageHOW WE CAN ERADICATE OUR IGNORANCE,
so, like, beware of politics masquerading as spirituality
IT'S BY GETTING OUR JEWEL OF PERCEPTION
so, like, beware of politics masquerading as spirituality

in imageWITH A METRIC SYSTEM OF BREATHING,

Yoga is inherently political if you are in a society where people are oppressed.

liberation is political.
YOU KNOW, THE METHOD OF ASHTANGA
Yoga is inherently political if you are in a society where people are oppressed.
liberation is political.

in imagePLACE IN THE LARGER
IMPROVING YOUR YOGA
COMMUNITY UNDERSTANDING CREATES SUPPORTIVE ENVIRONMENTS. TOGETHER.

in imageLIMITATIONS.
OUR ACTIONS CREATE

in imageLIMITATIONS.
OUR ACTIONS CREATE

in imageCONCESSIONS, BUT
PRACTICE TO BE MORE

in imageLITTLE BIT MORE
THE FULL PRIMARY

in imageMICHAEL JOEL HALL
IDEA THAT ASHTANGIS
TAKE A LEAD

in imageBeginner Friendly Approaches
MAKING AND OVERLY
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
BECAUSE ASHTANGA IS

in imageLIKE, PUSH THROUGH
Make Ashtanga inviting for beginners. TOO HARD FOR
TO INVITE PEOPLE IN

in imageMade in 1973
Where do you see yourself in 10 years

in imageyou offer and
is, and it is at.
out and get other

in imageenough to provide
to incentivize
you want.

in imageMEET US WHERE WE
PRACTITIONERS AND

in imageAnxiety, shake it off of me Somebody's watchin me It's my

in imageCERTAINLY MORE
NINETY MINUTE BOX,
MINDSET IS THE REAL CHALLENGE, THEY ARE DOING, AND

in imageA SHORTER, MORE
MIGHT BE EXTRAVAGANT

in imageSUPPORT SOMEHOW
EVOLVING SYSTEM,

in imageMy first videography class. improve your back bend
that we're trying to block
improve your back bend

in imageASHTANGA YOGA ISN'T
ITS ROOTS?
WITHOUT LOSING ITS

in imagePRACTICE.
Evolving approach keeps practice. PRACTICE IS NOT

in imageEMBODIED PRACTICE.
WANT, YOU HAVE TO

in imageHAPPENS TO SO MANY
AND FRANKLY, IF
THIS PHYSICAL

in imageSCAR, ADJUSTED
THESE ARE NOT

in imageIT'S AKIN TO THE
MONUMENTAL OUTCOMES

in imageASANA EXISTS TO
HISTORICALLY,

in imageIT'S GOT A
BE EXACTLY AS THEY
WE'RE NO LONGER

in imageWHEN WE START MAKING DECISIONS THAT
IT'S BECAUSE SOMETHING'S GOING ON.

in imageFOSTERS DISCERNMENT AND SELF-STUDY
Overcoming avidya requires viveka (discernment) and svadhyaya (self-study). By developing these virtues, individuals gain clearer perspectives, distinguishing truth from illusion. This awareness aligns them with reality, fostering more authentic relationships and an enriched internal world.

in imageWHEN WE START MAKING DECISIONS THAT
love to see #cognativebias getting discussed 'round the internet
IT'S NOT BECAUSE WE'RE STUPID.
love to see #cognativebias getting discussed 'round the internet

in imageon cognative bias:
See the whole video!
CAR IS A STEAL, BUT THE TRUTH OF THE
on cognative bias:
See the whole video!
BECAUSE WE SAW IT REFERENCED

in imageEXPLORE
IRONY OF ME SAYING
IT'S ABOUT FINDING

in imagePratyahara heightens awareness.
HEIGHTENED
APPRECIATION.

in imageINDICATION THAT YOU

in imageMICHAEL JOEL HALL
2025, IT EXISTS
SEQUENCING OR
IS GONNA BALANCE

in imageTeaching art involves adaptability and communication. COMMUNICATE, AND
Teaching art involves adaptability and communication. IS AS ESSENTIAL AS

in imageYOU GET, THROUGH
SELF INQUIRY.

in imageMICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
SPACE, FOCUSING ON
COMMUNITY ISN'T

in imageABOUT WHAT THE
ASHTANGA'S FUTURE

in imageBalance de b... CONTINUITY, BUT
YOUR NEEDS WHILE

in imageEMPOWERED TO ASK
NOT ABOUT REJECTING

in imageMICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
PAST CONTROVERSIES
AUTHORITATIVELY AND