in imageCALTION

in imagethe interface, Kelly Starett (who I totally Stan) talking about the Vitruvian. Wanna train on one? @theyoga.club has got ya
which is
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya

in imageHIP STRENGTH EXERCISES?
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:

in imageYou were supposed to be here at 8 AM
It's 8:01
(this is why they bring me in)
We're allowed to wear jeans on Friday!
(this is why they bring me in)

in imageYou can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh. Lower cables to end set Reps 4 Force kg/cable 16.9
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.

in imageThoughts?
If you've never pushed yourself to develop
your body or your fitness to an incredibly
high level in a given area, I think the
chances of you being a good coach to
someone else in that area are slim to none.
You can know everything about the science
behind dirt, rocks, roots, and branches, but
until you've walked a trail you can't tell
anybody else what that experience is like.
wat partaran
vuason

in imageThe wake up call I needed
~15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next
few years. 100% worth it.
There have been a tremendous number of
useless screens and movement tests for
training in the history of the fitness and
performance industries. Here's a useful
battery though.
Rotational med ball throw
Goblet squat
Box jump
If somebody has pop and the squat looks
good, they're going to be easy and fun to
train. If it's marshmallows and a train
wreck, lower your expectations.

in imageon my commute
(I have room
for 1 new
corporate client)
s aming a.
1 DC DoMnown:
SOGA SA

in imageStep 1: Anchor resistance band (low)
with some sort of resistance band
repairperformrecover and lapolivka11
you're then gonna sit back into a v
repairperformrecover and lapolivka11

in imageSO SITTING LONGER IS NOT NECESSARILY BETTER.
WHEN IT COMES TO MEDITATION IT'S

in imageVOICE TIP: ENJOY YOUR BREATH! Next time you're breathing in
VOICE TIP: ENJOY YOUR BREATH! So today I'm breathing in

in imageThese coaches:

in imageI spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Now, that doesn't change as
I spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL

in imageclient notes
Functional Range Conditioning
External hip rotation
Hip Flexion
Knee external Rotation
Knee Internal Rotation
End Range Strengthening
① Hip Cars + Knee Cars
② Hip/Knee Pills & Rails
③ End Range Strengthening
Benefit: Lotus
Leg behind head
Hip pain relief

in imageof stabilizing
what you actually

in imageKNEE OPENS TO THE
KNEE IS GOING TO FLEX UP TOWARDS YOUR ABILITY
THEN KEEP EVERYTHING HIGH AS YOU IT BEHIND YOU.

in imageTHE PERFECT PHRASE
Practice Tip:
LET GO OF EXPECTATIONS!
BUT ALSO HAVE
Practice Tip:
LET GO OF EXPECTATIONS!
MAKE YOUR VOICE
Practice Tip:
LET GO OF EXPECTATIONS!