instructing
8 entries · oldest first
2020
Joints!
2023
in imageBETTER WITH SOUND!
two of my biggest
influences in one spot
influences in one spot
in imageYOU WANT TO CREATE A VERTICAL POSITION BETWEEN
OKAY, THEN TURN TO THE
two of my biggest influences in one spot
OKAY, THEN TURN TO THE
two of my biggest influences in one spot
2024
in imageUttitha Trikonasana B Options
feet about one arm's distance
Pivot the legs, square off, and bring your block down to
feet about one arm's distance
Pivot the legs, square off, and bring your block down to
in imageCan I help you take up space?
2025
I spy @theyoga.club ‘s own @mikematspace with one of my fave Internet educators— IRL
in imageI spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Now, that doesn't change as
I spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Now, that doesn't change as
I spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Full Body Workout for Rotational Stability.
A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight kick in and its no wonder it allows you to achieve incredible strength and mass gains quickly.
Repeat 4 Times, 45 seconds 45 seconds off.
Single Arm Reverse Lunges
Single Arm Reverse Lunges
Seated Shoulder Press
Kneeling Reverse Woodchop
Kneeling Reverse Woodchop
Single Arm Lawnmower Rows
Single Arm Lawnmower Rows
A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight kick in and its no wonder it allows you to achieve incredible strength and mass gains quickly.
Repeat 4 Times, 45 seconds 45 seconds off.
Single Arm Reverse Lunges
Single Arm Reverse Lunges
Seated Shoulder Press
Kneeling Reverse Woodchop
Kneeling Reverse Woodchop
Single Arm Lawnmower Rows
Single Arm Lawnmower Rows
hes just the best
in imageHATHA MEANS "FORCE" YOGA.
hes just the best
SO, YOU KNOW, WHEN YOU STAND ON SOMEONE WITH YOUR FEET
hes just the best
RELATES TO FORCE PER UNIT OF AREA.
hes just the best
hes just the best
SO, YOU KNOW, WHEN YOU STAND ON SOMEONE WITH YOUR FEET
hes just the best
RELATES TO FORCE PER UNIT OF AREA.
hes just the best
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