in imageKaruna Maze, Gail Hall and 16 others
And w[hile] there [are] billi[ons] of fri[end]ship[s]

in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.

in imagedynamic sounds like dynamite. 🎸 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥

in image10 handstands 3 times. ↖ Last ones
10 handstands 3 times. ↖Last ones

in imageI thought they were straaaaaaight uuugh

in imageMoonday Mobility
Yes You Can

in imageFIKA CAFE

in imageJUN 6, 2019
@balancegym

in imageNo chinup bar? No problem!
beastskills

in imageSATURDAY SATURDAY SATURDAY
Led Primary Series
9am Counted
Stand Tall Wear a Crown Be Sweet Inside
@theyoga.club

in imageYour favorite yoga teacher lifts. Ex. 1
Your favorite yoga teacher lifts. Ex. 1

in image@streetartglobe

in imageabfab.sweetie
Mum, you did it for a week.

in imageStitch coming
drnicoletruesdell
deconstruct
Being Gay and Not Queer
Recommend Reading (both Free in Guerrilla Resource Library - link in BIO):
E. PATRICK JOHNSON AND MAE G. HENDERSON's (editors) "BLACK QUEER STUDIES A CRITICAL ANTHOLOGY" (Book)
C. Riley Snorton's "BLACK ON BOTH SIDES A RACIAL HISTORY OF TRANS IDENTITY" (Book)
you can't understand the relationship between queerness

in imageyuval_on_hands

in imagesohaveyouscenethat

in imageHIP STRENGTH EXERCISES?
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:

in imageULTIMATELY TRYING TO GET BELLY BUTTON
I PROMISE YOU MY FOOT'S NOT TOUCHING THE

in image@mimiriegeryoga 10 years– wow wow wow. So fun to be a part of this crew's learning journey. (Also– @yogaheightsdc is so cute)

in imageYOU WANT TO CREATE A VERTICAL POSITION BETWEEN
OKAY, THEN TURN TO THE
two of my biggest influences in one spot

in imageCERTIFIED BY SHARATH OR
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga
I'M NOT CERTIFIED BUT I'VE
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga

in imageashtanga.tech

in imagelarugayoga I will tell you, after years of doing Bhekāsana, I never feel like I get the chest high enough, hahaha.
.
But with that said, is it wrong to strive for it? Why not? As I reach for growth in any pursuit, I might miss, and I might fail, but at least I strive for something beyond what I am capable of in this moment. It's not for everybody, and that's okay. As long as there is grace and acceptance for where I am now, I can still reach for the stars. ✨ ✨ ✨

in imageyogis & clients
My circus & pole patients when I ask when their last rest week was

in imageStep 1: Anchor resistance band (low)
with some sort of resistance band
repairperformrecover and lapolivka11
you're then gonna sit back into a v
repairperformrecover and lapolivka11

in imageSystems often exist within these larger systems
And there is a dynamic and adaptive nature to
Self repair where systems can mend themselves w

in imageTina Fey came on my podcast and she, in a very playful
railing against me for sharing my real opinions

in imageashtanga.tech

in imageHONOR YOUR BOUNDARIES, TREAT YOURSELF GENTLY
PERFECTION, AND FEEL YOUR EMOTIONS WITHOUT

in imageWhat do you do when a yoga posture stirs you up?
I can honestly say I've tried it all and this where I am today

in imagebirminghamyoga and magiccityyogi
Now I know that my practice is for me and there is no right way ❤️

in imageI intentionally practice on a non-grippy mat
I'm building strong hands, wrists, fingers, forearms, feet, & ankles

in imageCONSISTENCY,
davidgarriguesyoga and asanakitchen
THIS
davidgarriguesyoga and asanakitchen

in imageErykah Badu
Singer-songwriter
And I feel it.
It's like,

in imageyes
yes
madonna

in imageINHALING AND EXHALING WITH THE JAPA,
TO SOMETHING THAT'S QUITE SIMPLE.
THIS IS REALLY, REALLY GREAT,

in imageOBSERVE YOUR
WATCH YOUR INTERNAL

in imageOBSERVE YOUR
WATCH YOUR INTERNAL

in imageof stabilizing
what you actually

in imageGARIBAY INSTITUTE PRESENTS AN

in imageThanks to @michaeljoelhall for the back strengthening prep
praxis: theory in practice

in imageReassures that doubts are normal
Self-Esteem
Supports questioning
-Doubt vs Self-Esteem
Reliance on leaders
PREVA
Reassures that doubts are normal
Self-Esteem
Supports questioning
-Doubt vs Self-Esteem
Reliance on leaders
PREVA...

in imageSurveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control. | Opposition to Critical Thought | der-approved sources encouraged | Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control. Opposition to Critical Thought der-approved sources encouraged Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control.
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control.
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu

in imageHow can you take a peek and see if their leadership is not accountable?
Accountability and Transparency
Another sign a group is high pressure called to is when leaders aren't
Are Your Leaders Accountable?
They all engage on all peer level or collaborate with outside advisors. Accountability and Transparency
How can you take a peek and see if their leadership is not accountable?
Accountability and Transparency
Another sign a group is high pressure called to is when leaders aren't
Are Your Leaders Accountable?
They all engage on all peer level or collaborate with outside advisors.
Accountability and Transparency

in imageIndividuality is often suppressed in favor of group think.
Meanwhile, a group identity demands you only do their activities have their
Does it encourage personal development and critical thinking? Groupthink Beliefs Promotes critical thinking Fosters individuality Unique Individuality Identity Loss vs Unique Individuality Identity Loss k" dominates
Individuality is often suppressed in favor of group think.
Meanwhile, a group identity demands you only do their activities have their | Group Identity vs Individual Identity | Group Identity | Individual Identity | Rights | Activities | Beliefs | Groupthink | promotes critical thinking | unique Individuality
Does it encourage personal development and critical thinking? Groupthink Beliefs Promotes critical thinking Fosters individuality Unique Individuality Identity Loss vs Unique Individuality Identity Loss k" dominates

in imageIt's where one performs secret ceremonies with initiation rights.
"Groupthink" dominates
Conduct closed ceremonies
Inner Circles
Secret Rites and Rituals
Negative Group Rituals
on shaming
Focus on punishment
looking at the universal experience, we do not shame or shun.
"Groupthink" dominates
Conduct closed ceremonies
Inner Circles
Is it tradition and graduated learning or weird cult stuff? closed? Yes Closed Ceremonies Secret Teachings Painful Initiations No spicion

in imageIs there shame, fear, or guilt when talking to your teacher? Support or Not? Shame, Guilt, Fear Supportive Environment Addresses conc compassionate pports open discussion of feelings thought
Subversively this is promoted over and over. / Replacing critical thought / Obsessive loyalty / Loyalty / Neglect of relation... / Zealous commitment and dependence on leaders / ...idation / Primary sou... validati... / Impact on s... h
It means recognizing a leader's salability and a healthy
gnition of leader's fallibility
Balanced Commitment
Leader Loyalty/Dependence vs Balanced Commitment
Obsessive Loyalty
Los...udgment
Over...
ok communal elopment
Is there shame, fear, or guilt when talking to your teacher? Support or Not? Shame, Guilt, Fear Supportive Environment Addresses concerns compassionately Supports open discussion of feelings thought
Subversively this is promoted over and over.
Replacing critical thought
Obsessive loyalty
Loyalty
Neglect of relation...
Zealous commitment and dependence on leaders
...idation
Primary sou... validati...
Impact on s... ...h
It means recognizing a leader's salability and a healthy
recognition of leader's fallibility
Balanced Commitment
Leader Loyalty/Dependence vs Balanced Commitment
Obsessive Loyalty
Loss of Judgment
ook communal
elopment
Is there shame, fear, or guilt when talking to your teacher? Support or Not? Shame, Guilt, Fear Supportive Environment Addresses conc compassionate pports open discussion of feelings thought
Subversively this is promoted over and over. / Replacing critical thought / Obsessive loyalty / Loyalty / Neglect of relations / Zealous commitment and dependence on leaders / idation / Primary sou validati / Impact on s h
It means recognizing a leader's salability and a healthy
gnition of leader's fallibility
Balanced Commitment
Leader Loyalty/Dependence vs Balanced Commitment
Obsessive Loyalty
Los udgment
Overc
ok communal elopment
Is there shame, fear, or guilt when talking to your teacher? Support or Not? Shame, Guilt, Fear Supportive Environment Addresses conc compassionate ports open discussion of feelings thought
Subversively this is promoted over and over. | Replacing critical thought | Obsessive loyalty | Loyalty | Neglect of relation... | Zealous commitment and dependence on leaders | ...idation | Primary sou... validati... | Impact on s... ...h
It means recognizing a leader's salability and a healthy
recognition of leader's fallibility
Balanced Commitment
Leader Loyalty/Dependence vs Balanced Commitment
Obsessive Loyalty
Loss of Judgment
ook communal elopment
Is there shame, fear, or guilt when talking to your teacher? Support or Not? Shame, Guilt, Fear Supportive Environment Addresses conc compassionate pports open discussion of feelings thought
Subversively this is promoted over and over. Replacing critical thought Obsessive loyalty Loyalty Neglect of relation... Zealous commitment and dependence on leaders idation Primary sou validati... Impact on s... h
It means recognizing a leader's salability and a healthy
recognition of leader's fallibility
Balanced Commitment
Leader Loyalty/Dependence vs Balanced Commitment
Obsessive Loyalty
Loss of Judgment
ook communal elopment
Is there shame, fear, or guilt when talking to your teacher?
Support or Not?
Shame, Guilt, Fear
Supportive Environment
Addresses conc compassionate
ports open discussion of feelings
thought
Subversively this is promoted over and over. Replacing critical thought Obsessive loyalty Loyalty Neglect of relation... Zealous commitment and dependence on leaders ...idation Primary sou... validati... Impact on s... ...h
It means recognizing a leader's salability and a healthy
recognition of leader's fallibility
Balanced Commitment
Leader Loyalty/Dependence vs Balanced Commitment
Obsessive Loyalty
Loss of Judgment
ook communal elopment
Is there shame, fear, or guilt when talking to your teacher? Support or Not? Shame, Guilt, Fear Supportive Environment Addresses conc compassionate pports open discussion of feelings thought
Subversively this is promoted over and over. / Replacing critical thought / Obsessive loyalty / Loyalty / Neglect of relations / Zealous commitment and dependence on leaders / idation / Primary source validati / Impact on s...h
It means recognizing a leader's salability and a healthy
gnition of leader's fallibility
Balanced Commitment
Leader Loyalty/Dependence vs Balanced Commitment
Obsessive Loyalty
Los...udgment
Over...
ok communal
elopment
hy boundaries
person
ment

in imagebelieve what I say and it grow through selling something that sells well.
Loss of critical judgment
Activities centered around recruitment
Narrow Focus
In Ashtanga Yoga, many senior teachers have commoditized their relationships | Loss of critical judgment | Activities centered around recruitment | Narrow Focus | personal development | communal development
This is not genuine, not personal, and not communal development. | Loss of critical judgment | Overlook communal development | Activities centered around recruitment | Narrow Focus
believe what I say and it grow through selling something that sells well. | Loss of critical judgment | ok communal development | personal ment | Activities centered around recruitment | Narrow Focus
In Ashtanga Yoga, many senior teachers have commoditized their relationships | Loss of critical judgment | Activities centered around recruitment | Narrow Focus
This is not genuine, not personal, and not communal development. | Loss of critical judgment | Overlook communal development | Activities centered around recruitment | Narrow Focus
believe what I say and it grow through selling something that sells well.
Loss of critical judgment
Activities centered around recruitment
Narrow Focus
ook communal development
In Ashtanga Yoga, many senior teachers have commoditized their relationships | Loss of critical judgment | Activities centered around recruitment | Narrow Focus | personal development
This is not genuine, not personal, and not communal development.
believe what I say and it grow through selling something that sells well.
In Ashtanga Yoga, many senior teachers have commoditized their relationships | Loss of critical judgment | Activities centered around recruitment | Narrow Focus | personal development
This is not genuine, not personal, and not communal development.
Loss of critical judgment
Overlook communal development
Activities centered around recruitment
Narrow Focus

in imageYou'll see this happens often and there's likely goingto be a lack of
Financial records open
Financial
omic Exploitation Financial Transparenc
bers pressured for donations
Economic Exploitation
I always wonder how are these people sharing their power? | Financial records open | Financial | Economic Exploitation | Unclear finances | Financial Transparenc | ic Exploitation | bers pressu donations
You can't pressure people for donations more than what you communicated. Financial records open Financial Economic Exploitation Unclear finances
You'll see this happens often and there's likely goingto be a lack of
Financial records open
Financial
Economic Exploitation Financial Transparency
bers pressured for donations
Economic Exploitation
I always wonder how are these people sharing their power? Financial records open Financial Economic Exploitation Financial Transparency Economic Exploitation Unclear finances
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances
You'll see this happens often and there's likely goingto be a lack of | Financial records open | Financial | Economic Exploitation | members pressured for donations | Financial Transparenc | omic Exploitation
I always wonder how are these people sharing their power?
Financial records open
Financial
Economic Exploitation
Unclear finances
Financial Transparenc
ic Exploitation
bers pressu
donations
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances
You'll see this happens often and there's likely goingto be a lack of | Financial records open | Financial | Economic Exploitation | members pressured for donations | omic Exploitation Financial Transparenc
I always wonder how are these people sharing their power?
Financial records open
Financial
ic Exploitation
Financial Transparenc
bers pressu
donations
Economic Exploitation
Unclear finances
You can't pressure people for donations more than what you communicated. | Financial records open | Financial | Economic Exploitation | Unclear finances

in imageIt's like you shouldn't fuck your students. Grooming Leaders abusing power Power dynamics Sexual exploitation Safeguarding Non-existen[t] [safeguar]ding Poor sa[feguarding]
population and you understand and That they are already inherent power
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students. | Grooming | Leaders abusing power | Power dynamics | Sexual exploitation | Safeguarding | Non-existen...ding | Poor sa...
population and you understand and That they are already inherent power
Leaders abusing power
Power dynamics
Sexual exploitation
Safeguarding
Non-existent safeguarding
Poor saf[eguarding]
Prompt
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students. Grooming Leaders abusing power Power dynamics Sexual exploitation Safeguarding Non-existen[t] [safeguar]ding Poor sa[feguarding]
population and you understand and That they are already inherent power | Leaders abusing power | Power dynamics | Sexual exploitation | Safeguarding | Non-existent safeguarding | Poor saf[eguarding] | Promp[t]
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students.
Grooming
Power dynamics
Leaders abusing power
Sexual exploitation
Safeguarding
Non-existen[t] [safeguar]ding
Poor sa[feguarding]
population and you understand and That they are already inherent power
Leaders abusing power
Power dynamics
Sexual exploitation
Safeguarding
Non-existent safeguarding
Poor saf
Prompt
But you know you can like allow that to not Happen by having a zero

in imageDo men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend
you know, that's none of your business. | Exclusion from leadership | Control | Woman and queer people especially | Purpose | Group continuity | Regardless of gend...
you're going to see that women get a platform also and you can kind of notice | Equal opportunity | Gender Control vs Equality | Gender Control | Women Control | Tightly controlled | Excluded fr... | from key sions
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend[er]
you know, that's none of your business.
Exclusion from leadership
Control
Woman and queer people especially
Purpose
Group continuity
Regardless of gend
you're going to see that women get a platform also and you can kind of notice | Equal opportunity | Gender Control vs Equality | Gender Control | Women Control | Tightly controlled | Excluded fr... | from key sions
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend
you know, that's none of your business. | Exclusion from leadership | Control | Woman and queer people especially | Purpose | Group continuity | Regardless of gend...
you're goingto see that women get a platform also and you can kind of notice | Equal opportunity | Gender Control vs Equality | Gender Control | Women Control | Tightly controlled | Excluded fr... | from key sions
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend
you know, that's none of your business. | Exclusion from leadership | Control | Woman and queer people especially | Purpose | Group continuity | Regardless of gend...
you're going to see that women get a platform also and you can kind of notice
Equal opportunity
Gender Control vs Equality
Gender Control
Women Control
Tightly controlled
Excluded fr...
from key sions