hanging
11 entries · oldest first
2018
I thought they were straaaaaight uuugh
in imageI thought they were straaaaaaight uuugh
today's
activities
include:
activities
include:
bakasana
2019
get boring
2022
2024
Here are some of my current favorite lower back strengthening and compression strategies and their intended application.
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
2025
in imagePLANCHE PUSH-UPS
CHIN-UPS
CHIN-UPS
in imageYOUR HIPS AREN'T STIFF BECAUSE YOU'RE AGING… THEY'RE STIFF BECAUSE YOU'RE SKIPPING TRAINING THEM
WE USE CARS TO STRENGTHEN AND MAINTAIN ALL RANGES OF MOTION OF THE HIP
WE USE CARS TO STRENGTHEN AND MAINTAIN ALL RANGES OF MOTION OF THE HIP
in imageTO BE ADDING
PROBLEMS
WEEK 1 - 20KG PULL-UP 3 X 8
WEEK 2 - 20KG PULL-UP 3 X 10
WEEK 3 - 20KG PULL-UP 3 X 11
WEEK 4 - 20KG PULL-UP 3 X 12
OR DIFFICULTY
PROBLEMS
WEEK 1 - 20KG PULL-UP 3 X 8
WEEK 2 - 20KG PULL-UP 3 X 10
WEEK 3 - 20KG PULL-UP 3 X 11
WEEK 4 - 20KG PULL-UP 3 X 12
OR DIFFICULTY
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