weight room
45 entries · oldest first
2017
Fun stuff at the gym: Double dumbell overhead holds for 20 seconds at 55 lbs each.
Accessory work. These (plus some other great stuff) follow deadlifts and cleans.
2018
2. Control Your Movement
How I protect myself for giving supta kurmasana assists #prehab
in image#prehab
How I protect myself
for giving supta kurmasana assists
How I protect myself
for giving supta kurmasana assists
Pistol squat progression Marichyasana setup position?
Pistol crawl Jump through progression ?
Pistol squat progression ?
1. Organize Yourself:
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
flip that thing over and reverse it
hex bar
tuck mount drills
good for lots of stuff
good for lots of stuff
Samasthithi is the same setup position as the deadlift (fix yo' face hall)
Yoooooo!
in imageYoooooo!
JUN 27, 2018
JUN 27, 2018
in image35LBS 15.9KILOS
fancy RDL
today's
activities
include:
activities
include:
2019
band pull aparts
5x10 allow full movement. go slow. shoulders down.
5x10 allow full movement. go slow. shoulders down.
in imageband pull aparts
5x10
shoulders down.
allow full movement.
go slow.
5x10
shoulders down.
allow full movement.
go slow.
STAY FIT FRIDAY
ANOTHER DAY
ANOTHER DOLLAR
ANOTHER DOLLAR
an easy
315 6x6
315 6x6
8 8 Cossack squat get ups focusing on hip IR
in image8 sack squat get ups focusing on hip IR
8 cossack squat get ups focusing on hip IR
8 cossack squat get ups focusing on hip IR
5 rounds.
There were 8
dB lunges too.
There were 8
dB lunges too.
24”
265
X5
missing
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
Tighten that core, Hall.
@BALANCEGYM #SWOLEMATE
in image#SWOLEMATE @BALANCEGYM
6x5 cleans
2022
@balancegym
Your favorite yoga teacher
lifts. Ex. 1
lifts. Ex. 1
in imageYour favorite yoga teacher lifts. Ex. 1
Your favorite yoga teacher lifts. Ex. 1
Your favorite yoga teacher lifts. Ex. 1
2023
I love lifting
and coaching
on this thing
and coaching
on this thing
in imageto topped out
If I hit this Sam
If I hit this Sam
So simple. So good. Also, gives ballroom. 🫰🫰🫰yas yas yas
in imageMy Favorite Drill To Instantly Improve Shoulder Mobility
So simple. So good. Also, gives ballroom. 🤚🤚🤚 yas yas yas
So simple. So good. Also, gives ballroom. 🤚🤚🤚 yas yas yas
2024
My "home gym" for the last 4 years has been in Playa del Carmen. @impetusfitnesss welcome’d me and my family in as a part of their family-- so patient with me as I learn gym Spanish. @jaimescandont is a great coach, and his skills as a coach are just 👨🍳💋-- they're growing faster than my Spanish, too 🙈. Anyway, I just wanted to share a little about what my support system looks like. Gratitude. Global love, y'all.
Mi “gimnasio en casa” durante los últimos 4 años ha estado en Playa del Carmen. @impetusfitnesss nos dio la bienvenida a mí y a mi familia como parte de su familia, muy pacientes conmigo mientras aprendo español de gimnasio. @jaimescandont es un gran entrenador, y sus habilidades como entrenador son simplemente 👨🍳💋; también están creciendo más rápido que mi español 🙈. De todos modos, solo quería compartir un poco sobre cómo es mi sistema de apoyo. Gratitud. Amor global, amigos.
Cc: xo @karen_karel
Mi “gimnasio en casa” durante los últimos 4 años ha estado en Playa del Carmen. @impetusfitnesss nos dio la bienvenida a mí y a mi familia como parte de su familia, muy pacientes conmigo mientras aprendo español de gimnasio. @jaimescandont es un gran entrenador, y sus habilidades como entrenador son simplemente 👨🍳💋; también están creciendo más rápido que mi español 🙈. De todos modos, solo quería compartir un poco sobre cómo es mi sistema de apoyo. Gratitud. Amor global, amigos.
Cc: xo @karen_karel
2025
in imageYOUR SCAPULA WHEN TRAINING 💪
💪 THE SHOULDER AND TRAP
💪 THE SHOULDER AND TRAP
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