standing
68 entries · oldest first
2008
Dhauti is the swallowing of cloth to clean the upper digestive track. This is me removing a few feet.
2014
I was nominated by Chris Agne for the #ALS #IceBucketChallenge !! I'm raising awareness and $$$ for research to stop this neuro degenerative disease. I nominate Michael Roike, Sarah Burch, Peg Mulqueen, and Maggie Lively.
in image1935
2017
Fun stuff at the gym: Double dumbell overhead holds for 20 seconds at 55 lbs each.
2018
Goa Carnival-- Arambol!
1. Organize Yourself
2018 be like
in imageCHESAPEAKE BAY'S FINEST FRESH FISH DAILY
CAPTAIN WHITE SEAFOOD CITY
SHRIMP & LOBSTER JUMBO CR
BIG CRABS
CRABS
CAPTAIN WHITE SEAFOOD CITY
SHRIMP & LOBSTER JUMBO CR
BIG CRABS
CRABS
@yasmikey
2019
2020
Joints!
“It was one of those “club: Get yourself together, bitch water bottles” “
in image"It was one of those 'club Get yourself together, bitch water bottles' "
in imageTHIS IS NOT A NEW CONVERSATION
Golden Girls 1988 episode featuring @doncheadle
Golden Girls 1988 episode featuring @doncheadle
2022
Big
Door
Energy
Door
Energy
in imageBig Do|
2023
me at work on a Sunday
in imageme at work on a Sunday
"I should be running this place"
- Also me running it:
"I should be running this place"
- Also me running it:
in imageThis guy blows dead dogs,
in imageCUZ THERE WILL NEVER BE ENOUGH TIME OR ENERGY TO
THERE ISN'T ENOUGH
THERE ISN'T ENOUGH
in imagecasa_soham
in image@TheRxCKSTxR
game recognizes game. clock the 7-11 coffee.
in imagegame recognizes game.
clock the 7-11 coffee.
game recognizes game. clock the 7-11 coffee.
clock the 7-11 coffee.
game recognizes game. clock the 7-11 coffee.
in imageto topped out
If I hit this Sam
If I hit this Sam
in imageI understand him more and more as I get older 😭😭😭😭😂
in imageQATAR
The musculoskeletal system consists of bones, muscles, and connective tissue, providing form, support, stability, and enabling movement in the human body.
The musculoskeletal system consists of bones, muscles, and connective tissue, providing form, support, stability, and enabling movement in the human body.
We’ve got a few more spots for our training retreat!
in imageWe've got a few more spots for our training retreat!
in imageTHIS IS ONE
BODY AND HERE ARE SOME OF MY FAVORITE WAYS TO TEST IT, TRAIN
BODY AND HERE ARE SOME OF MY FAVORITE WAYS TO TEST IT, TRAIN
@
in imageJUNGLE VIBES FEB 2-8
2024
🌿 I saw first hand our capacity to change the world when I travelled to the cloud forest regeneration project @suenodevida_ecu in 2019. The Patreon helps me keep tabs on their hard work. The latest one inspired my latest blog post.
Merging the wisdom of my mentor, Kristen Krash, with my journey as a Mysore-style Ashtanga Yoga teacher. Kristen’s remarkable work in regenerating Ecuador’s cloud forests teaches us about the deep interconnectedness of life.
🌳 KK’s article, ‘Why those big-tree planting projects fail. And why ours is succeeding,’ is not just about trees, but about resilience, regeneration, and community.
🧘♂️💚 In it, I find striking parallels to the nurturing environment of our Mysore yoga community. Just as a forest is more than its trees, our growth is about more than just individual practices. It’s about how we thrive together. Let’s explore these insights and grow, collectively.
Link to Article in bio.
#YogaCommunity #ForestRegeneration #SharedWisdom
Merging the wisdom of my mentor, Kristen Krash, with my journey as a Mysore-style Ashtanga Yoga teacher. Kristen’s remarkable work in regenerating Ecuador’s cloud forests teaches us about the deep interconnectedness of life.
🌳 KK’s article, ‘Why those big-tree planting projects fail. And why ours is succeeding,’ is not just about trees, but about resilience, regeneration, and community.
🧘♂️💚 In it, I find striking parallels to the nurturing environment of our Mysore yoga community. Just as a forest is more than its trees, our growth is about more than just individual practices. It’s about how we thrive together. Let’s explore these insights and grow, collectively.
Link to Article in bio.
#YogaCommunity #ForestRegeneration #SharedWisdom
in imageJOSYE LAVANDE
Here are some of my current favorite lower back strengthening and compression strategies and their intended application.
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
in imageAshtanga
thedancingwarrior
thedancingwarrior
thedancingwarrior
thedancingwarrior
in imageINITIATE AND CONTROL ALL YOUR MOVEMENT
THIS IS OUR
yogashalanashville
THIS IS OUR
yogashalanashville
in imageYesterday's Hot & Boddered Part Deux
I just wanna start popping up saying “Hello! Im Michael Hall”— but mzke it sound a bit like “Shelly Duval) … watch out
in imageRIP ❤️ 🙏
I just wanna start popping up saying "Hello! Im Michael Hall" — but mzke it sound a bit like "Shelly Duval) ... watch out
RIP ❤️ 🙏
I just wanna start popping up saying "Hello! Im Michael Hall"— but mzke it sound a bit like "Shelly Duval) ... watch out
I just wanna start popping up saying "Hello! Im Michael Hall" — but mzke it sound a bit like "Shelly Duval) ... watch out
RIP ❤️ 🙏
I just wanna start popping up saying "Hello! Im Michael Hall"— but mzke it sound a bit like "Shelly Duval) ... watch out
Between backbends
Taking it all in the last night before renovations 🥹
in imageTaking it all in the last night before renovations 🥺
Taking it all in the last night before renovations 🥹
Taking it all in the last night before renovations 🥹
in imageMy dog listening to this voicemail from the vet 💀💀
My "home gym" for the last 4 years has been in Playa del Carmen. @impetusfitnesss welcome’d me and my family in as a part of their family-- so patient with me as I learn gym Spanish. @jaimescandont is a great coach, and his skills as a coach are just 👨🍳💋-- they're growing faster than my Spanish, too 🙈. Anyway, I just wanted to share a little about what my support system looks like. Gratitude. Global love, y'all.
Mi “gimnasio en casa” durante los últimos 4 años ha estado en Playa del Carmen. @impetusfitnesss nos dio la bienvenida a mí y a mi familia como parte de su familia, muy pacientes conmigo mientras aprendo español de gimnasio. @jaimescandont es un gran entrenador, y sus habilidades como entrenador son simplemente 👨🍳💋; también están creciendo más rápido que mi español 🙈. De todos modos, solo quería compartir un poco sobre cómo es mi sistema de apoyo. Gratitud. Amor global, amigos.
Cc: xo @karen_karel
Mi “gimnasio en casa” durante los últimos 4 años ha estado en Playa del Carmen. @impetusfitnesss nos dio la bienvenida a mí y a mi familia como parte de su familia, muy pacientes conmigo mientras aprendo español de gimnasio. @jaimescandont es un gran entrenador, y sus habilidades como entrenador son simplemente 👨🍳💋; también están creciendo más rápido que mi español 🙈. De todos modos, solo quería compartir un poco sobre cómo es mi sistema de apoyo. Gratitud. Amor global, amigos.
Cc: xo @karen_karel
in imageMe when I actually like a song from the younger generation
in imagementally I'm here
what today's secret word is
mentally I'm here
Cher would like to know
what today's secret word is
mentally I'm here
Cher would like to know
2025
yes
in imageyes
yes
madonna
yes
madonna
in imagePOV: I'm your yoga therapist, and we are talking about ways to build strength ✨
this spoke to my heart. iykyk xo @melrockas
in imagewhere — Belinda is on this exchange — this spoke to my heart. iykyk xo @melrockas
a Black couple sitting at another table.
a Black couple sitting at another table.
in imageI MEAN
THEM IT'S LIKE YOUR FACE IS VOCAL FOR WHAT HAPPENED TO YOURS.
THEM IT'S LIKE YOUR FACE IS VOCAL FOR WHAT HAPPENED TO YOURS.
in imageFuneral Director: "and now in honor of her remembrance we will play a song from her childhood"
in imageMysore teachers be like:
in imagemichaeljoelhall
in imageDuck is going though some personal trauma
Superset for Legs & Core
Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively overload in a straightforward way.
3 Rounds of 15 reps
60-90 seconds off between supersets. Move quickly between individual sets (of course).
Superset A:
Pull throughs - cable & rope
Calf Raises - cable & rope
Superset B:
Leg Extension - cable & strap
Hamstring curl - cable & strap
Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively overload in a straightforward way.
3 Rounds of 15 reps
60-90 seconds off between supersets. Move quickly between individual sets (of course).
Superset A:
Pull throughs - cable & rope
Calf Raises - cable & rope
Superset B:
Leg Extension - cable & strap
Hamstring curl - cable & strap
in imageDidn't expect something that profound to come out of that microwave 🥹
Didn't expect something that profound to come out of that microwave 😢
Didn't expect something that profound to come out of that microwave 😢
in imageså hörs ett märkligt ljud i staden.
Karl Dalén
USA-korrespondent
mot att man har satt in nationalgardet i staden.
Karl Dalén
USA-korrespondent
mot att man har satt in nationalgardet i staden.
in imageKis
JENNIFER LOPEZ
AURORA/INGRID LUNA/THE SPIDER WOMAN
JENNIFER LOPEZ
AURORA/INGRID LUNA/THE SPIDER WOMAN
in imagecoryyoga and magiccityyogi
hes just the best
in imageHATHA MEANS "FORCE" YOGA.
hes just the best
SO, YOU KNOW, WHEN YOU STAND ON SOMEONE WITH YOUR FEET
hes just the best
RELATES TO FORCE PER UNIT OF AREA.
hes just the best
hes just the best
SO, YOU KNOW, WHEN YOU STAND ON SOMEONE WITH YOUR FEET
hes just the best
RELATES TO FORCE PER UNIT OF AREA.
hes just the best
in imageThere are forces out
moments, even when
survival is bravery.
moments, even when
survival is bravery.
WATCH:
in imageVi ska träffa en av de många DC-bor som gör just detta för att protestera.
Vi behöver ladda om våra batterier
Det är tufft.
Vi behöver ladda om våra batterier
Det är tufft.
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