Health
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I'm a mushy boy insofar as that I cried when my ladies left. Not bawling or anything, but definatly streams down the cheeks. How big of a geek am I? I couldn't help it, I had such an amazing time this week.
Krista and I came down to the Dirty House, then proceeded down to my folks for a financial pick-me-up as well as to retrieve my car. Of course my car didn't bother to start when we got there (dead battery), so we just hopped in the Krista Mobile and returned back up the Fairfax. I reckon its a good thing we took her car anyway, 'cause its so much easier to parallel park than my Big. Red. Boat.
On our first night out in the city, Krista and I went to Cosi (you'll see that as a developing pattern) for dinner and to celebrate the arrival of my bag of Holiday Greens. We ran into my friend Nuvia, and she was on the prowl for Santa's Good Stuff, too, so we drove around until she saw a dealer on the corner that she knew. Krista and she bonded over the pains of ugly puerto ricans, and we all rolled a festive blunt and walked through Dupont smoking. I couldn't have felt more Gang-Star.
On Christmas Eve Eve I called my friend Markie and we went to his place to hang out. He lives up by the convention center, on 10th and M, and so we ended up taking our Chariot (the G2 Bus) into Dupont after we pregamed with an entire bottle of our friend Jim Bean. Lawdy. Needless to say, the bus ride was particularly drunktastic, as was running into Mark's ex Brandon, who I had met previously. I had actually met Brandon on my own and realized his relationship to Markie via the powers of the Triumvarate. Poor ol' Brandon didn't realize that we have some sort of freak ability to triangulate people on the greater eastern seaboard... he couldn't have known that his exboyfriend's best friend is a SuperTwin.
Anyway, we decide that we're going to go to Cobalt after we find out that Apex is closed for the night (who closes on Tuesday? Ew), and we proceed to get in the middle of the herd. A drunk Maneuver was going to have to be performed to get Ristika, myself, and Markie into the venue... but at the last minute the maneuver had to be aborted as one of us got caught. Defeated, we headed for Cosi....
As luck would have it, Mark noticed a door slightly ajar. Printed on a small sheet of paper taped to the door is "Employee Entrance Only", and we realize its to Cobalt. Without much hesitation or delibaration, we're sneaking in the door and shimmying up the fire escape. As we arrive at the final door into our RetroNight, Mark tells us the game plan: sprint to the center of the club as fast as you can. Stay in the crowd. We may as well have synchronized our watches.
Oh yes, we danced to Step By Step and "The Last Song." No need to even question whether we got in or not! Speaking of synchronizing, I got to synchronize my hips with a cute boy's on the dancefloor... I'll never know his name, but doesn't that just make it better? I was on my way to the bar with Krista and Markie, and the boy pulls me over to him, allowing my cabal to venture further forward. About 20 feet ahead now, Markie looks back and stops Krista... "We've lost one."
It didn't last long. The sheer combined force of the three of us that night was probably too much for most mortal men to stand, 'cause Markie and I shortly discarded him back into the pile of boys.
On our way out, however, Krista broke the heel on her leather boots, and proceeded to throw 'em into the Trash and walk 10 blocks back to Mark's in her bare feet. Atta-Girl! I was soooo proud of my gurl! Anyone FRC enuff to throw their Leather Boots out and highstep their ass golden style through dupont gets props. We earned our Denny's Breakfast at 5am.
The next day Krista and I are preparing to get my Supertwin, Mara, from the airport when we notice that the car is overheating. We had to make the executive decesion to have her come in via the train to Union Station, as we returned home to take my cousin Tabby (tabitha called Tuhbabitha much to her chagrin) vehicle into the city.
Tuhbabitha and Charese came down for new years, and I could talk about it at length, but there is no need to. Tabby was ragging and bleeding through and bein' ultra-snotty. Charese is just so young. Bleh. I can't fuss too much, cause Tabby let us take her car into the city to wait for Mara, who, the poor thing, had a delayed flight as well as less than perfect flight companions.
I want so badly to go into stories or yarns and talk about Mara, but I don't really know how-- she's my supertwin, so knowing my reaction means you prolly know her reaction. Something you Replace that begins with an "H"? What would you put down? In the last game of scattergories we played, we both had "Helium Tank." Thats the best way I can put it. I love her with all my heart.
So, that said, we shopped around at Union Station for a while for her, but then grew tired of the wait and bopped over to Le Cosi to grab a sandwhich. I grabbed one for Miss Mara, too... I had to. I'm a fatty... I know the only thing that fixes these sorts of delays is food, so I had to get her one, I just had to. But I was left with a condumdrum: what the hell type of sandwhich does mara prefer? The only thing worse thing worse than me not bringing a sandwhich would be me bringing a yucky sandwhich. I had to get it right.
Turkey. Its gotta be turkey. You can't go wrong with turkey and cheddar. Who doesn't like turkey and cheddar? To not like it would simply be UnAmerican.
I think she liked it =)
Anyway, New Years was spent in Silver Spring at one of my friend Jackie's friends house... I didn't really know 'em at all, but by the end of the night, we were the definition of "the life of the party." They practically took notes and fought over who got to tell the story of our family. Huge house, Jewish Dentist Dad. Nuff Said.
So, Crababitha bitched at the party. She bitched in teh city. If bitches were hammers, she'd have had a folk hit. She and Charese disappeared from whence they came the day after they came down.. really, it was less than a 24 hour visit.
Clearly I'm upset. Clearly.
So broken up that we actually made it out *again*, and we went to two different college night events, one at Platinum, the other at Apex (Gaypex). At Platinum I saw a cute boy talking to Mara, and apparently the conversation started as such:
Dude: Do you mind if I ask you a personal question?
Mara: No, I don't really dance like this! I'm just having fun!
Dude: Thats not what I wanted to ask you.
It turns out he was asking about me =) The only fags in the place found the other one. They wouldn't come up and dance, though, they said it was better to admire from afar. "admire"
Whatever.
I love dancing with my cousins. It makes me so happy. They're goofball chowderheads and I love it. Love Love Love it. I am so blessed that I get to share blood with my best friends... you can't choose family, but I wouldn't choose anyone else.
Anyway, the next few days were spent bonding... we made it to the hirshorn (the hub of all things is awesome), to the cosi, and around scott circle and dupot circle countless times. We ate at the GhettoStarChineseWok... In fact, we ate just about everywhere. Cause we ate a lot. A lot a lot. Mara made alfredo. Brownies. Krista made Jello. We made 10 mile long trips for ice cream. In fact, though we failed at our attempts to get ice cream a couple of times, we really did make like 3 efforts for 3 different varieties. Gosh we ate.
But, eventually it had to be done....and my girls left today.
I don't even wanna talk about it, 'cause then I'll start missin' them again. I also don't want to talk anymore about the food we ate, 'cause then I'll be haungry again.
Mm...haungry...
Oh! About the move: I left sooo much shit behind at the Dirty House... my poor fuckin slumlords. If they didn't suck so badly, I sure would be upset about leaving them with all that junk 😉
Dan and I finished up our classes last Monday and hopped onto the bus and made our way up north to DC to meet up with Lauren and Jess. The original plan was to just crash there for the night and get up way early to catch the $30 round-trip chinatown bus, but as it turned out, there was a bus that left at like 3:30 in the morning. What'd we do? We caught that one.
Why not, you know? As the bus approached the other chinatown, the sounds of mandolins and gongs could be heard playing through the busses sound system. We were the only white folk on the bus, so lest I make some sort of offhandedly offensive comment, let me just say my asian brethen on the bus didn't seem like the blithely happy beats, nor did it seem to make them any happier than they made me.
We got off the bus and meandered through china town, making our way down to Chelsea. Do you have any fuckin' clue how hard it is to find a coffeehouse in china town? Once we all had caffeine coursing through our veins, we treked through the lands of lore: The Village.
At 9:30 in the morning we were in a 24/hour pleasure store purchasing a Fuckuko that the old lady on oxygen recommended. Well, clearly Dan and I didn't purchase it, Lauren and Jess did. They also had Pussy Whip in the flavors of Blackberry Brandy and Strawberry Wine. Both were in fact flammable. Seein' as how I don't have a pussy, I didn't bother purchasing any. I don't think I want to put anything that has the potential to catch on fire near my junx, thanks.
After we rode the subway for a bit, we ran into Jess's only family member in the city: her cousin. She's like 45 or so, and really cool. How random is it that we just ran into her on the metro? I was pretty impressed. Also on that ride there was this black couple, who were singing really, really well. Lauren swapped them a dollar for a photo, and they invited us to a free show at the Cafe Vivaldi.
So, after the stint on the sub, we arrived in Times Square, where Jackie's folks were staying. They were staying in the Iroquois, in a 3 room suite that was habitated by James Dean from 1950-1953. How deliriously swank. And cool. James Dean was probably fucking his tricks in the room I slept in... that’s so fuckin' bitchin'. Mmmm...
We actually ended up going to the show at the Cafe and hearing Chocolate Thai and Jubilee sing. They cafe had plenty of seating, as it was an 'unannounced' show, but there were still a number of heads present. Throughout the show, CT and Jubilee kept referring to us as their "DC Friends." It was really sweet. After the show, we walked around the borough we were in smoking a joint and gabbing. As it turns out, they are going to be on Sesame Street! I need to make sure I'm paying attention so that I can tape it. I would love to see someone I smoked with chillin' with Grover.
I kinda absent mindedly just left out Dan's friend at NYU, Adrian. I'm annoyed with her, and was annoyed with him about her. Long stories short: She was supposed to be out of her class and call at 2:00. We put ourselves in Union Square to meet her. She never called. Dan called, and she didn't answer. Dan apparently didn't make super solid plans, but never made that clear. Then Jackie wanted us to pick her up a handle of Jim Bean. No big deal-- we asked Adrian when the store stopped sellin' liquor, and she told us midnight. The show finished at 10:30, and we asked where we should go to get some, and then she said that they were already closed. I don't know if she's just super-self-absorbed or what, but I'd rather not believe she purposefully lied to my friends and I. She also didn't really say a helluva lot to my friends which pissed me off. I realized Dan hadn't seen her in ages, but I'd never treat his friends the way she treated mine, or at least not without apologizing to Dan for it later. No such apology came. It wasn't even the apology from him that I wanted, it was an awareness that maybe he is some how accountable for his friends actions.
Accountability is a big issue for Dan. Whenever something happens, its the worlds fault, or someone elses. He also is aimless and has no direct ambition. He's totally inactive in any decision making process regarding his own life. It grates on me so badly because I know what it feels like to be there, in that space. I was in that space not so very long ago, and being around it now feels almost like a step backwards. I've talked about it with him, and I'm optimistic, but darn it, shape up.
I talked to Mara about it, and she gave good advice-- stick it out. Be a responsible, mature person, and watch it wear off. I guess she's right. My annoyance with it and my readiness to drop him immediately for it is nothing more than my own self defense mechanism showing up... but it is a valid issue, and one worth paying attention to.
Anyway, back to New York, since I've gotten that tangent out of my system. Adrian neglected to tell us that getting into NYUs buildings required a Driver's License and a Driver's License only; Lauren only had her passport, and thusly couldn't be admitted into the dorms. Jess and Lauren were rightly pissed at this point. Afterall, Jackie, one of the sweetest (don't tell her I said that) girls in the world had let us stay at her folks suite in NYC, and all she requested was some liquor. She requested it of Jess, and because of Dan's friend's flightiness, we couldn't get it.
Jackie was on her way down from midtown on the subway when we discovered our inability to enter the dorms, so we waited outside for her. I told Dan to stay behind and play with his friend. When Jackie found us in Union Square, we bought beer and hopped back on the metro.
At the hotel, Lauren and Jess quickly fell asleep. Jackie and I drank a beer or two and then diddybopped into Time Square. We walked around in the neoday that only Vegas and Time Square can seem to replicate. We wandered, talked, bonded, and fell into the almost sensuous serenity of being nearly native. The city envelopes, controls, and somehow still stays in the background... We felt like we belonged. We shared months worth of emotion and unlocked the emotional toolchest and got to work on one another, listening, wandering, talking, and bonding some more. I love Jackie. We finished off a few more back at the hotel, never getting drunk, and just talked until the sun was nearly ready to come up. The next morning we got a hold in Jackie's Chin, bought a bowl, had cream of asparagus soup, tried on sunglasses, and caught a china town bus home.
When we got back in the car, I was expecting Dan to mention his friend's behavior. It never came. I grew annoyed with my own thoughts, and wanted to sort them out, so I had planned on going home. Dan could see that something was pissing me off, so he asked what it was. I expressed to him my concern with his lack of awareness and lack of accountability. The discussion was short-lived, however, because bad news came. The bust for Pot that had occurred had managed to get Dan kicked off campus, though he had no official wrong-doing. His lack of grounding annoyed me even more after I worked really hard to get his police report released. I pretended to be Joel Kelly, of Billingsly and Snead, while talking on the phone with one Margaret Jones, from the Police records office. I convinced her that I was a paralegal, and was helping Mr. Snead work on a case where time was of the essence. It took convincing, but she agreed to release the records so that Dan could have them for his appeal... which had to be turned in literally two days after he got the notice of eviction.
Anyway, all I had to do was fax Ms. Jones the info she requested, which Dan had. Dan should have been just about ready to go to his next class when I called him to get him to fax the information over... but guess what? Instead of following through with any of the shit he needed to get done, he went to the mall, while his friend Meg and I helped prepare his stuff. We were both annoyed. My annoyance lasted a solid couple of days, and I told him to just go back to Delaware if he's not bettering himself here. He's just so friggin young in so many ways. Kelly calls 'em Boy years. She says he's not even a child in boy years, that hes still a baby, and in many ways I think she's right. Ahh, dual influence... Mara has validity and so does Kelly. I think they're both right in the words they've spoken. I need to watch out that I'm not dippin' out on this kid because of my defenses, and also not taking more than I should, as per Kelly.
Speaking of Kelly, she invited me to a fund-raiser/house party on Saturday night that was bein' held by a bunch of greenpeace-ers. It was up in NW, so I drove up from Colonial Beach and picked up Dan along the way. We grabbed Jess from her Cosi and checked into what will (hopefully soon) be my Cosi so that I could say Hola to e'rybahdy. We got to the house party without too much effort, and wouldn't you know it, the party was fuckin' hoppin'. Two kegs were going, the dancefloor was bein' held up beat-to-beat by one of the dudes from Thievery Corporation, and the ghanga was waftin' all through the top floor. We had a smoke session and Jess, who no longer smokes, caught herself a lovely-lovely contact high. So lovely, in fact, that as we were walkin' out the window to the rooftop area, Jess almost took a second face-plant of the month... this time over the roof. Luckily balance was caught, but whoooo booy, was it funny/scary/ridiculous.
For the Greenpeace party, I decided to make a pair of jeans. Well, not make, so much as modify, but anyway, I had these jeans from Gap that I slit up the side nearly to my midthigh on each side and on the inner side, up to my knee. For Madonnarama last year they were safety-pinned together and made into a neuvo-prince kinda look. Loved 'em. For this event, I attacked an old garter set, and made different sized strips tapering from shorter strips to longer, and stitched them into the slits. Then I took my mom's curtain decorating rope and fashioned a belt that does this in the front: //\ And comes around into the back and cups my ass really tightly. The jeans turned out to be a smashing hit, they got talked about in a positive light on a couple of occasions. This, of course, stroked my vanity like no other, and made me grin from ear to ear.
I mentioned earlier that I pretended to be Joel Kelly, of Billingsly and Snead. Well, I got to tell Caroline that I was pretending to be her father’s paralegal (Snead, get it) the other day. She and I took Anabell for a walk that was only supposed to be around the block, but ended up taking about two hours. I guess we had a lot to talk about. Caroline’s lookin’ well, and feelin’ better, too, from what I understand. They just readjusted her thyroid medication, so we’ll see what that brings. I told her that I was trying the Atkins Diet (which I am, btw) for a while, and she was totally supportive. Until she showed me this three layer dessert she made. It was so rich that even the enviable appetite of the Snead Family couldn’t finish the dish in one sitting. She told me to chew it up and spit it out, it was that good. I did. It was.
Also from the vaults of Caroline… she had found this stray a few months ago that she named Jake. He was a good puppy, but Papa Snead wouldn’t let ‘er keep it. Anabell was enough fur in his house as-was, so she hunted around to find a new owner. One of her bookclub buddies stepped up to the plate, and the puppy shipped off to Caroline County. Well, the dog got loose from the new owner. Its fine, no worries, but one of the neighbors called the police on the cute little beagle for dog vagrancy. She had to go to court for it and everything.
So, there this girl is, in court, when they announce the Honorable Charles Snead presiding. Andrea, the new dog’s owner, thinks to herself for a minute: Caroline’s last name is Snead. Caroline’s Dad is a judge. She sees the judge, and he’s a large man. Caroline’s Father is a large man.
Can you believe it? The man who turned away the vagrant dog to begin with is now presiding over the case. Poor Andrea is so honest that she didn’t mention it at the time to him, but Papa Snead got rid of the charges anyway. So, when Caroline told her daddy what happened, he about lost it with laughter. “Why didn’t she say somethin’?” he bellowed with laughter. “I liiive for letting people go for no good reason. All she had to do was say ‘Your honor, Caroline Snead gave me this dog, and I’ve just recently been learnin’ how to take the proper care this vagrant dog needs.’ And I would have said, ‘Of course! This dog has a history of vagrancy, one that I am very familiar with! There are extenuating circumstances! Dismissed!” I don’t know if Papa Snead would use that many exclamations, but I imagine that he would, so we’re gonna let ‘em stay.
Tomorrow's going to be a busy day... I'll discover whether or not I get my job at Cosi back fo' rizzle, I get a massage by Kelly, and then I get to take her out to lunch. Following that, fingers crossed, I get to go to work.
By the way, Alanis cut her hair. Love it.
Some people have real problems.
Molly was in and out of the hospital this week. She had a hyrniated disk in her neck that had to be operated on, and unfortchies the surgery was on her birthday. Talk about a blower. I feel for the poor gal and want a speedy recovery for my lovely Mamabear. I I yearn for more time to spend with her, but I've worked for about two weeks straight. Not that I ever work super hard, but for someone doped up on vicodin, well they can't exactly play with the boy getting off work at 1am.
The marathon is next Sunday. I'm bib #22155-- Those marine boys have no idea the ferocity I plan on bringing to the table. I'm so excited. I bought body glide, two new pairs of shoes (SALE!), and clif blocks today in anticipation. I'm so effin' stoked. Its coming.
Its winter, and not much is going on. The cold long months have been punctuated by trips to Florida for game show auditions, drunken adventures in the snow (Snow Day!), and driving through life with the cruise control activated. Its not the most exciting exsistance, but I'm enjoying it.
Anywho, I stole this stupid gay-get-to-know-you from someone else's blog. I've got time to kill before I head into the comedy coal mine, so....
1. have you ever had sex with the opposite sex? Yes
2. who is the first person you came out to? Robyn or Caroline. It was the same day.
3. are you out to your parents? Yep.
4. do you want kids? Not yet, if ever.
5. do you have more gay friends or straight friends? Straight, by far.
6. were you out in school? Out-ish.
7. is your best friend the same sex as you? I've got a couple, but, yeah, the one I see most often is.
8. if your best friend is the same sex, have you ever kissed them? Tried once, I was drunk and he's straight. It was one of those so-drunk-I-couldn't-stand type deals. It made a great, if mortifying, story the next day.
9. have you ever done crystal meth? yep
10. have you ever been in a sling? Unfortch, nope.
11. have you ever done a 3-way? Yes. I like they say "done" a three way. Something about that phrasing seems awkward and unexperienced.
12. have you ever dressed in drag? I've had a dress on but no make up. The side burns would ruin the mystique.
13. would you ever date a drag queen? Hahaha, only if we could do clown porn. I seriously can't see that happening. I like dudes.
14. are you a top/bottom or truly versatile? I don't know anymore. Lets say depends on the chemistry, but typically a bototm. Its a true as we're gonna get.
15. have you seen an uncircumcised thingy? Of course.
16. have you had sex with someone of a different race? Yes
17. have you ever barebacked? Yes
18. how many cher cds do you own? Who owns CDs? (I've got the greatest hits hiding in itunes somewhere)
19. name your first true love? Aww, Phoenix Robles.
20. do you still talk to them? When he's in town.
21. does size matter? I think bein' a big boy makes it easier to be better. But if you're a pro, and at least big enough to hit my prostate, my money's on no, that shit don't matter.
22. biggest turn on? Smart, sly eyes
23. biggest turn off? Fat.
24. ever been harassed because you are gay? Nothing so terrible that its ruined me as a person 🙂
25. worst gay stereotype that applies to you? Stupid question. I live up to a bunch of stereotypes. I <3 Madonna.
26. ever been to a pride rally? Yep.
27. would you marry if you could? Ugh. He'd have to be a real pick.
28. would you rather be rich and smart or young and beautiful? I'm already smart, young, and beautiful. I'm starting to think that this quiz was written by some queen troglodyte who got sick of eatting billy goats from under his bridge. Whateves, I'd still take cash if we're just givin' it out.
29. do you sculpt your eyebrows? Puja likes it when I do.
30. do you trim your body hair? Sometimes I shave in a landing strip from between my pecs down to my cock. Sometimes I'm a twink, sometimes I'm an otter! You never know what you're gonna get when I strip.
31. ever had sex with more than one person in a day? Yep.
32. ever been to an orgy? We didn't calll it that. Something about "orgy" screams "TACKY" and "STD." But, uh, yeah.
33. have you dated your best friends ex? Nope, but I have dated a best friend!
34. would you vote for hilary clinton if she ran for president? Vauge.
35. do you want monogamy in your relationship? It depends on the relationship. Some ships just aren't built like that. I want whats healthiest for me at the time.
36. do you believe in true love? Awww, sometimes. Sometimes, very much so.
37. do you have any tattoos? Yep
38. do you have any piercings? Yep.
39. would you date a smoker? Its not a deal breaker.
40. do you know anyone who has died from h.i.v.? Yep, though its not as though they've been in my inner circle or anything.
41. do you know what stonewall was? I feel like this troll penned quiz is veering into the lovely land of condecension.
42. wonder woman, xena, or the halliwell sisters? Am I a traitor to my dear, dear DC? Gimmie the Halliwels.
43. strangest place you have had sex? Ball pit at McDonalds?
44. strangest place you’ve woken up? Oh my god, really? A basement in Glover Park? My own fire escape? The roof of that art gallery?
45. are your best years behind or in front of you? It doesn't work like that.
46. favorite porn movie? An American in Prauge
47. are you in love now? Aww, if I am, its certainly not still healthy 🙂
48. ever been in love with a straight guy/girl? Nope, not a one.
49. did you ever have sex with them? I've got issues with turning the straights. It works to create a gay-tinged "black male rapist myth."
50. have you ever been to a nude beach? Can't wait.
51. have you ever been to a bath house? I can't quite bring myself to do it.
52. ever had sex in public? Superfun.
Announcements, announcements, announcements!
We sold our cow,
We sold our cow,
We have no room
for your bull now!
Looking for some comradeship as you put pavement under your feet? Starting at 6pm this Tuesday, April 20th, come check out Balance Gym’s run club. Get together with other runners and tackle a six mile run (or feel free to scale back)!
Not only is the distance scalable to each individual, but so are the post-race recovery options:
Member of CrossFit Balance? Hop into the 7:15p CrossFit Everyday Group Workout!
Need to counterbalance all the runnin’ and liftin’? Stick around for Yoga for Athletes– with me!
Not a member of Balance Gym? No biggie, as the run club is open (with a liability waiver– duh) to the public and the group classes afterwards are available for an affordable drop-in rate.
Where are we going this week?
Start: 1111 14th Street NW, headed South
2 Miles: To the Monument’s Base and Back
3 Miles: Reflecting Pool and Back
4 Mile Turn Around: Go around the Lincoln Memorial, Past the Monument, and Back
5 Mile Turn Around: Sneak up 12th Street from the Mall
When is it Appropriate to Take Rest?
adapted from the DC Ashtanga Newsletter for April Ashtanga yoga is practiced six days a week. So, when is it okay to take a day off from yoga... and when should we reconsider canceling? Inertia is a funny thing. Objects at rest tend to stay at rest.…
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Ashtanga: What Matters? On Sports, Dispassion, and Practice
[su_quote]"This practice, its different. It doesn't ask you to *give up* anything. A house holder practice, and all that." I laughed, and responded "except dinner." -- a dialouge with a good friend, on ashtanga yoga. also: bullshit 🙂 [/su_quote] Every Sunday afternoon in Mysore, Sharath holds…
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Don’t Be a Hater: On Selfies, Radical Self Acceptance, and Yoga on the Internet
After I was assaulted and hospitalized in 2012, I became something of a media spectacle. We needed money for my surgery (titanium plates run about 14k a pop, and I needed a few), and my community rallied around me. From yogis to drag queens, so…
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Ashtanga Yoga and Acute and Chronic Pain
One of the most brilliant aspects of the ashtanga vinyasa yoga physical practice lies in its adaptability. Not unlike the swiss army knife housing a blade, a toothpick, and a bottle opener, the ashtanga yoga practice works effectively across a spectrum of applications. Not confined…
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Every super hero also needs courage in the face of fear and Hanuman is there to help! Just call him through his hymn, the Hanuman Challisa, and fear will be kept at bay as the energetic and powerful lord Hanuman helps champion your battle.
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http://michaeljoelhall.com/about/
If you don't know Lizandra personally, you may know her through her work. Not only is she a yoga student and teacher, she is also a Certified Holistic Health Counselor and Thai Massage practitioner who is passionate about helping people find their own way into holistic wellness in all aspects of their lives. She just moved back to Pittsburgh after living and teaching yoga in Haiti for 2.5 years, where she founded an amazing organization to introduce yoga as a transformational tool of empowerment to everyone, regardless of background and trains adolescents to teach kids yoga classes. Most recently, Lizandra enrolled in massage school so she can further her skills.
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What are you willing to give up for practice?
The first thing that I did for the last time was marathon running. The recovery time was just too much. Then, it was the extracurricular american style flows. “I have enough to work on,” I thought.
At conference, on my first trip the KPJ Ashtanga Yoga Institute in Mysore, South India, I asked Sharath if I would have to give up sports. He said that at some point, if I wished to progress, I would.
So I did. I sacrificed the olympic lifting, the CrossFit, and the sprints to the fire of asceticism. I thought it would help my kapotasana. I thought it would make bakasana easier on my wrists.
Really, I thought I was sacrificing for practice. I spent three years begrudging the decision.
I was confused… I thought that success in asana was success in yoga.
But, contentment is the first of our niyamas, and I was certainly in a place of malcontent. Strong people are useful! And picking up heavy shit makes me happy. Putting it down does too. Racing, playing, jumping— I enjoyed all of them.
As it turns out, in the sacrificing of my own joy, to the benefit of no one, I was getting in my own way. Could I have sacrificed low quality fuel to the fire?
So I made a choice to make myself happy, and risk losing postures. Risk sliding backwards.
Guess what? Practice, and all is coming. (but please don’t tell Sharath ;-)) Thanks to @nopantspartydude for the personal training and @humblebeastcf for a community whose motto is "train hard. Stay humble." And also @davidgarriguesyoga for helping me get back to the fundamentals, like #trikonasana --
Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter #ashtangay #yogadudes #menofyoga
Bottom left, this time last year. The smile looks less forced this year, huh?
My heart feels good.
My body feels good.
My hips feel amazing.
Serving you romance novel cover realness.
C'mon new moon.
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
One of the marvelous things about my gym-rattiness and my yoga practice is how they can nurture and inform each other. oh sure, sometimes they can be at odds, but i credit my workouts for keeping me injury free on the job.
This year i brought a suspension training rig with me to play with. I thought I’d share with you guys some of the stuff I do.
BIG MIKE’S On-the-Go(a) Suspension Training:
Day 1:
45(sec) on: 30 rest
4 Rounds
Arms to side for all
Pistol Squat (R)
Pistol Squat (L)
Chest Press
Row
Reverse Lunge (with resistance band pulls) (R)
Reverse Lunge (with resistance band pulls) (L)
—� -Rest a while-
50 Side plank twists
50 suspended push-ups
50 supported pull-ups
Rehabbing imbalance.
Establishing motor control for functional movements.
5
T
Smiling while
squatting?
No thanks.
Gym-goers are irked
bobbyist Natalie Weeks. She's
not anti-amile, but is discomfited
with fitness instructors
by what she describes as a level
telling them to smile
of "aggression" in instructors
who repeatedly command class
TRENDS
members to grin. Julie Ricevuto,
I recentiy spent an bour atempe-
anorber rourine clans-goer, sayss,
ing Marrior 1 on a floating yoga
*Hallf of the time when I'm work-
mat as part of an "agua-fi" work-
ing out, it's early in the morming
sur. The instructor dido't re-
or after a long day at work — both
mind me to prutect my knee or
times in which I'm not exactly in
t engage my core. Instead, she
the mood to stile through an ez-
wanned me to amue
ceptionally hard workout class."
Ne'ire living in a world with T-
Warkouts are an opportunity to
shirts that warn, "Doa't tell me
breathe loudls, sweat and gener-
to amille "Street barassment has
ally appear uncomposed in a room
long been documented and de-
full of peopie who are dring the
munced. But in the gym, minruc-
same. A smile cue shatters that
toes bavea't gumten the message.
illusion, reminding exencisers to
As a firners writer who has
stay presentable even while drip
aune so a pletbora of classes.
ping with sweat. But to smile for
T'rebees dinected to turn up the
someone else's benefit is a gen
comsersal my lips whüe bolding a
dered code, one that no worsan
burting chair pose, grin through
should be forced to upbold when
vbakce inducing dumhbell repson
already holding a plank.
die harre, and provide a "gran
Some instructors may mean
snrisa" in a sgin clans in Miexaco
well. It's widely belleved that
Orhen the request is issoed in
smoiling can improve your over-
the same tome as an actual fie-
all mood in and out of the gym.
otructiue: "Leas back
But studies about the effect
Malgar 10 1
vour heselis amc
of imiling on a workout have
amtue at yourwellf in the murrer."
beem inconclasive, and somse test
Iie otly workouts that baven't
subjects even performed worse
callied fur my umt
Jee Boning or
when foroed to smile
Croufit, which are mone likely
So why do trainers urge their
io sitew malle
chents to smile?
Tcome for the warkout" says
*I think a lot of instructors
Sew Kork City-based fitness
choose to cue smiling because
Channelling anger
PauciFas 1 Mamo
instructor at Barmy's Bootcamg
would rather his studients chamnel
anger "T actually encourage my
clients to take their anger out on
me by simply yelling. TExpietive)
you." That acinowiedgment of
dfficulty. he explains. can reveao
dension from the room - and iead ta
genuine laughs and high-fives ts
of their owm newbens to teach
ing or nervoussess in genera.
It's hard to lock at a roomsful of
sweaty people with furnowed
brows and remain composed,
so I understand where they're
comning from even if 1 dosit agree
with it," says Jennica Kalick, a
certified ynga instructor in NYC.
*Everyone wears their effort
differently, whether that's by
gritting their teeth, crinkling
their eyebrows, steeling their
Jawr or simply looking neutral,"
says Kulck. "Se
unusual reaction t
physicadactivity"
rectly requestin
her students, Kal
them to notice
have tightemed
Asking stade
*pull thems out of
rience "agrees.
instructor at 7
lyn "It also adds
that we meed toB
moment of the
fam't mecessas
good alll of the t
Joanna Ros
structor at Sky
City, wouldn t or
requesting sn
class wbere the
ing each other,
at the person
remind peop
a communal p
and that thei
those aroune
FOR THE MASH
a Dark at 9:30 aum. Saturday ) The Bike Rack Logan Circle hosts free inten
Join me for my course on Applied Anatomy for Yoga -- This four week course is every Tuesday, beginning October 2nd at @kaliyogadc in DC.
According to the International Association of Yoga Therapists, the two main causes of injury in yoga come from “excessive student effort” and “inadequate teacher training.” By learning how to practice in a manner that is built on a solid foundation of movement science, course members will learn how to practice smarter, not harder— taking the excess out of the effort.
We’ll cover major landmarks, joints, and articulations, weed out misconceptions and incongruences, and have a lot of fun along the way.
Checkout the link in my bio for more info!
Once a year, in late Winter, there is a Hindu celebration called Maha Shivaratri — which means "the Great Night of Shiva." For a number of years, I was fortunate enough to be in Mysore, India for this ostensibly solemn celebration. Shiva is a yogic icon, being considered “the Lord of Yoga.”
For secular practitioners of yoga like me, the celebration is one for reflecting upon the infinite yet narrow intersection between destruction and regeneration— to wit, overcoming darkness and ignorance. Siva personifies that here.
Unlike most Hindu festivals which occur during the day, this one is held at night. You spend the event remembering Shiva and chanting prayers, fasting, and meditating on ethics and virtues such as self-restraint, honesty, non-injury to others, forgiveness, and the discovery of Shiva.
Whilst the vigils went all night long, what i remember when going from temple to temple was the look of sugar-wired excitement in the children’s eyes, getting to run around all night long.
Yes, as a secular observant of a sacred celebration, my memory banks were hard-codes with the pure joy and trouble and fun and exhaustion.
—-
During the Vigil Night of Shiva, Mahashivaratri,
we are brought to the moment of interval
between destruction and regeneration;
it symbolizes the night
when we must contemplate on that which
watches the growth out of the decay.
During Mahashivaratri we have to be alone
with our sword, the Shiva in us.
We have to look behind and before,
to see what evil needs eradicating from our heart,
what growth of virtue we need to encourage.
Shiva is not only outside of us but within us.
To unite ourselves with the One Self
is to recognize the Shiva in us.
—The Theosophical Movement, Volume 72[
—-
On the dawn of Maha Shivaratri, @dcashtanga has our first day at the @eatonworkshop —
Mon-Fri: 7-10a
Mon-Thur: 5:30-7p.
Doors are 1/2 hour ahead.
Schedule:
Mon 12:45-1:30 Ashtanga Lite @balancegym
Tue 12:00-1:00 Flow/Vinyasa - Eaton
Wed 1:30-2:30. Flow/Vinyasa - Eaton
Thu 1:30-2:30 Flow/Vinyasa - Eaton
Fri 12-1 Atheltes Yoga - Balance
I reckon we can all recognize “chill” — and ya either got it or ya don’t. Yoga helps you get it. With consistent practice, you develop a capacity to examine and adjust in a way that keeps you from freaking the fuck out when things get a little dodgey. It keeps you chill when maybe conditions aren’t optimal. 💅🏼 It’s nice when yoga practice is really useful. Be a better party guest. Practice. 🥳 “The highest Sadhana (spiritual practice) is to bear insult and bear injury. “ — Swami Sivananda
Uttithta Trikonasana A might be an all time favorite. It really means "extended triangle" anyway, and the B part is the twisted one in ashtanga yoga nomenclature.
Here are a few tips for this particular variation:
🔼 start with the legs about one legs length wide.
🔺fully externally rotate the shoulders (literally so challenging!)
🔽to come into the posture, internally rotate the back hip a bit while you externally rotate the front.
⚠️ bend the front knee as much as you need (and keep the muscles on). This posture is all about the hip first, not the hamstring. You can begin to straighten later.
▶️when you come down to catch the toe , flex the bottom hip-- really feel the spine getting closer to the leg, particularly around the navel.
🔻keep the lower back neutral on the way out and in so that you can get strong hip work and a psoas stretch out of it. If the lower back gets all sway-y it may not feel as good.
📐Let the big toe come up, keeping it's knuckle down, so that you can catch it. Then shift the weight a bit into the toe box so that it naturally smooshes back down without scrunching the other toes.
◀️let that bottom forearm roll in some for balance. Don't change the shoulder to do it.
▶️ make a choice about your balance and needs-- try retracting and depressing your shoulder blades here (retract) to see if it helps you lengthen the spine.
🔺do you feel both side of your front foot pressing evenly? Keep your abs strong and adjust from the hip till you get the center of mass balanced over the foundion.
👁 Look at the place where the thumb touches the index finger.
Uttithta Trikonasana A might be an all time favorite. It really means "extended triangle" anyway, and the B part is the twisted one in ashtanga yoga nomenclature.
Here are a few tips for this particular variation:
🔼 start with the legs about one legs length wide.
🔺fully externally rotate the shoulders (literally so challenging!)
🔽to come into the posture, internally rotate the back hip a bit while you externally rotate the front.
⚠️ bend the front knee as much as you need (and keep the muscles on). This posture is all about the hip first, not the hamstring. You can begin to straighten later.
▶️when you come down to catch the toe , flex the bottom hip-- really feel the spine getting closer to the leg, particularly around the navel.
🔻keep the lower back neutral on the way out and in so that you can get strong hip work and a psoas stretch out of it. If the lower back gets all sway-y it may not feel as good.
📐Let the big toe come up, keeping it's knuckle down, so that you can catch it. Then shift the weight a bit into the toe box so that it naturally smooshes back down without scrunching the other toes.
◀️let that bottom forearm roll in some for balance. Don't change the shoulder to do it.
▶️ make a choice about your balance and needs-- try retracting and depressing your shoulder blades here (retract) to see if it helps you lengthen the spine.
🔺do you feel both side of your front foot pressing evenly? Keep your abs strong and adjust from the hip till you get the center of mass balanced over the foundion.
👁 Look at the place where the thumb touches the index finger.
catch a
Killer
bootcamp
@balancegym
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATİNG SHOULDER TAPS
25м AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
CREATE
HAPPINESS
EVERY DAY
Live
Boldly
HOW TO FACE
LIFE'S CHALLENGES
FEARLESSLY
Practice
Yoga Forever
DON'T LET AGE, ILLNESS,
OR INJURY STOP YOU
Couples' Yoga
FALL IN LOVE ALL OVER AGAIN
Pain-free Backbends
Overwhelmed?
9 STEPS TO GETTING
YOUR LIFE BACK
Plus
SAFER SUNSCREENS
KLALTHIER SUMMER GRILLING
EUROPE'S NEW YOGA CAPITAL
on news stands one day
Lately, he has been struggling with injury. Life is like that, ya know? @livelyogini And he went over a bunch of great tactics including #FRC over at @ashtanganation to help him get stronger.
I recognized the work they had done (Maggie and I have worked together a lot over the years), and was able to facilitate further. The truth is, André wanted to work on his tick-tok (and so did I!) but we had some more pressing issues to resolve.
Together, we explored upstream and downstream to find compensatory movement patterns that have perhaps been leading to some of the injury, and examined how to remove the pattern by introducing a new one.
If it came automatically, we’d all move perfectly. We don’t. Andre’s patience with the developmental drills and upstream/downstream modifications left him able to practice the ashtanga yoga syllabus — elegantly into the primary series.
Same-same, intermediate.
Pretty cool.
After all the slow and steady and elegant; and then transition-y, we finally got to work on the tik-tok!!
I wanted André to share with me some of his progress while he works on these things, and so i got the ball rolling with video.
Here’s one way we work to develop motor skills somewhat autonomously in the Mysore room. We went from being totally assisted, to using a chair, to using pads.
Teamwork, patience, and persistence. They go a long way.
I know I probably sound like a broken record with my
"I'm learning to slow down my practice posts"
Myth:
you have to
do advanced
asana
to make
progress
in Yoga.
QUNRULYASCETIC
@unrulyascetic
This morning was the first time in four months l've
been able to bind after my shoulder injury.
@michaeljoelhall led a slow progression through the
marichy series. It wasn't forced but slow and
controlled. On Saturday I was able to stack my
shoulders over my wrists for a split second handstand
in @ericabaca202's amazing class. These are the
littlest things but they feel huge. More importantly I'm
truly focused on rebuilding my practice. This morning
I was able to say look at what I'm doing rather than
0mg I can't believe I can't grab my foot in this pose l've
always been able to grab my foot in this pose. I feel
less angry towards my practice but am constantly
reminding myself now that the advanced practice is
the mental part not the asana. The hardest asana isn't
always the most advanced.
feeling
vibes
A common compensation for lateral flexion of the spine is asymetric hip elevation— and its easily masked/ignored with asymmetric leg positions. Those outter hip and thigh muscles on the pelvis are designed to move the leg away from the midline and help create an anchor so that you can work with gravity to side bend the spine. But what happens when one side starts to lift up?
The solution is in clue— find a way to keep your butt down! In this set up, I’m exploring end range of motion strength in hip external rotation and abduction— and using my bottom arm to avoid compensation (aka give my hip a chance to stay down!!).
When able to control the foundation (especially from the closer-to-center proximal part), in this case the strength of the hip, you get better at controlling the movement of the spine— and then can even add weight to it by reaching the other arm over head.
“Tight” adductors (the squeezer-inners) lead to weak abductors (the pusher-outters)— so start where you are — create a setup that helps you target what you wanna target... and enjoy the ride!
1 Min Recovery Row between rounds.
1500 x 4
1 Min Recovery Row
between rounds.
RATE
#4 • 5:51, 1497.7M • 27 SPM
32
30
28
26 . m 20 SMI
24
22
20
5:00
#
DIST.
6000m
1
2
3
1500m
1500m
1500m
4 1500m
TIME
23:21.9
5:44.0
5:43.6
6:02.2
5:52.2
10:00
PACE
1:56.8
1:54.6
1:54.5
2:00.7
1:57.4
15:00
RATE
26
26
27
26
26
20:00
POWER
220
232
233
199
216
CALS
411
105
105
99
102
25:00
REST T
4:00
1:00
1:00
1:00
1:00
Recovery Road Trip
KOXIIE)
@jocymillero
@gabriella.palmieri
telatun@
@michaeljoelhall
@smashigram
@jeffstagramı2g
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I’ve been able to execute this posture in this manner since April.
Unlocking the Power of Bandhas in Ashtanga Yoga
As an Ashtanga yoga practitioner, you may have heard of bandhas, the “locks” or “seals” that can help accumulate and channel prana, or life force energy. These advanced yogic techniques require time and patience to master, but can be a powerful tool in taking your…
Read the essay →Understanding the Movements of the Spine in Ashtanga Yoga
Ashtanga yoga is a dynamic and challenging practice that requires a deep understanding of the movements of the spine. In this blog post, we will explore the six directions of spinal movement and how they inform our practice. We will also discuss the importance of…
Read the essay →The Importance of a Healthy Spine in Ashtanga Yoga
Ashtanga yoga is a dynamic and physically challenging practice that requires strength, flexibility, and balance. But did you know that all of these elements depend on the health of your spine? In this article, we will explore the functions of the spine and the attributes…
Read the essay →Get to Know Your Spine: A Guide for Ashtanga Yogis
Welcome to the world of Ashtanga Yoga, where we align our breath and movement to create a sense of calm and balance in our lives. One of the most important parts of our physical practice is the spine, the central axis of our body that…
Read the essay →Don’t Overstretch Yourself: A Guide to Safe and Effective Stretching in Ashtanga Yoga
Ashtanga yoga is a physical practice that requires a lot of stretching. It's easy to get caught up in the pursuit of flexibility, but it's important to remember that overstretching can lead to injury. In this guide, we'll go over the anatomy and physiology of…
Read the essay →
b) low key congrats!!! @tara_lizbeth
Active 1h ago
7:39 AM
yumisakugawa
CLIMBING HOLD
THAT IS
POTH
THE
t
7
N
BEGINNING AND END
OF ROUTE, CLIMGING
ON IT MAY CAVSE
ENLInHTENMENT
yumisakugawa My feed is all
about bouldering now, ready to...
8:56 AM
We worked on bouldering yesterday
and I climbed on an aching arm which
then popped as I got off a wall. Off to
the doc today to assess my first ever
sports related injury, so that's pretty
exciting.
a) get better fast
b) low key congrats!!!
@tara_lizbethr
Deconstructing Toxic Systems in Mysore Style Ashtanga Yoga Education
Discover the intricate relationship between multilevel marketing (MLM), charismatic leadership, and Ashtanga yoga communities in this exploration. Uncover the defining traits of MLMs and their impact on education and vocational systems, along with the potential toxicity within yoga communities. Explore the implications of these structures on individual growth, ethics, and society as a whole. #MLM #AshtangaYoga #CharismaticLeadership
Read the essay →
is a 2,
but the vibe
is an 8
Happy Equinox (from @theyoga.club newsletter)
While linear thinking focuses on cause-
and-effect relationships, systems theory
embraces holistic thinking, considering the
entire systemn's dynamics. In yoga, this
means moving beyond viewing a single
pose as a cause and injury as an effect.
Instead, we explore the holistic context of
our practice, recognizing that many factors
contribute to our well-being. For example,
Michael has concert tickets for Friday night,
and he needs a night on the dance floor like
a good gay. This makes a 9am class time
tough. In order to make sure Michael
doesn't begin to resent his job, he needs
time to go blow off some steam. Having a
self-practice day ensures that the Mysore
room is in capable hands going forward.
(from @theyoga.club newsletter)
when the Asana
is a 2,
but the vibe
is an 8
Happy Equinox
Understanding Time Delays in Ashtanga Yoga: A Systems Thinking Perspective
When faced with challenges in Ashtanga Yoga, the immediate solution may not yield instant results. Understanding the concept of time delays is crucial for a patient and persistent practice. Learn more about the gradual progress and challenges in the practitioner’s journey.
Read the essay →
Mastering Stretching: Understanding Spinal Reflexes for Ashtanga Yoga Practitioners
Wondering why you just can't seem to get longer and stronger? Understanding spinal reflexes related to stretching can be a game-changer in your Ashtanga yoga practice. Slow and steady wins the stretching race, stimulating your Golgi tendon organs can prevent injury, and utilizing Reciprocal Inhibition can deepen your stretches. And remember, your spinal reflexes are always looking out for you, even if your brain is the last to know. Happy stretching, yogis
Read the essay →
Mysore Yoga Explained: A Complete Guide
Interested in the unique Mysore method for Ashtanga yoga practice? Dive into our article to discover the essence of this transformative approach. Mysore style offers a personalized, self-paced practice where you'll receive individualized guidance from experienced instructors. This method empowers you to build a strong foundation, deepen your practice, and foster a lasting connection with yoga. Explore the enriching world of Mysore Ashtanga through our article and embrace a path of self-discovery and growth. Read on to unlock the secrets of this traditional yet highly effective yoga practice.
Read the essay →
Ashtanga for Beginners
Are you new to yoga or curious about Ashtanga's transformative potential? Discover the profound benefits of Ashtanga yoga for beginners in our article. This practice offers an accessible entry point for those starting their yoga journey. From enhanced flexibility to mental clarity, Ashtanga empowers you to embrace a holistic approach to wellness. Dive into our article and explore why Ashtanga can be your perfect introduction to the world of yoga, bringing vitality and balance to your life. Start your journey today!
Read the essay →
The Paradox of the Yoga Flame
In this piece, I dive into the heart of yoga's transformative journey, examining the balance between the intensity of practice and the tranquility it nurtures. I challenge you to rethink what we truly seek from our yoga journey - is it the relentless pursuit of physical intensity or the quest for inner peace and harmony? Whether you're a long-time yogi or just starting out, this article offers a fresh perspective that resonates with practitioners at all stages. Discover insights that might just change the way you view your yoga practice."
Read the essay →
Dismantling Dogma in Ashtanga Yoga By Examining Tradition: Embracing Evolution and Individual Paths
This article explores the nuanced meanings of "traditional" in Ashtanga Yoga. It critically examines how this term, often associated with rigidity, contradicts the dynamic nature of Ashtanga as a living tradition. The article addresses the balance between traditional and modern approaches in practice rooms and how rigid interpretations can stifle the evolution of the practice. It emphasizes the importance of recognizing Ashtanga Yoga as adaptable and inclusive, advocating for a practice that respects lineage while acknowledging its continual evolution.
Read the essay →
The Case for Functional Range Conditioning and Ashtanga Yoga
Unlock the Full Potential of Your Yoga Practice: Discover the Synergy of Ashtanga and Functional Range Conditioning (FRC)! Dive into our enlightening article where Michael Joel Hall reveals how the fusion of traditional Ashtanga Yoga with the groundbreaking principles of FRC can transform your practice. Experience enhanced flexibility, strength, and joint health like never before. Get ready to challenge your perceptions and elevate your yoga routine to new heights. Click to explore how this innovative integration can revolutionize your approach to wellness and movement. 🧘♂️
Read the essay →
Enhancing Ashtanga Yoga Through Systems Thinking
Enhance your Ashtanga Yoga practice by applying systems thinking. Learn how a holistic approach can lead to informed and sustainable decisions in your practice.
Read the essay →
From Violence to Vision: The Radical Potential of Ashtanga Yoga to Combat Systemic Oppresion
Using Ashtanga Yoga to dismantle systemic oppression and promote healing. Reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant. Explains the appeal of systems thinking after a life-altering hate crime. Ashtanga Yoga can be a vehicle for inclusivity and empathy, challenging entrenched systems of oppression. Lets talk about it.
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Integrating Systems Thinking into Ashtanga Yoga Community Support
How tailored support networks and practical interventions can not only enhance individual practice but also strengthen our collective journey towards well-being. From fostering collaboration over competition to extending our reach beyond the studio, we explore innovative strategies that enrich our community interactions and extend the benefits of yoga to broader societal contexts.
Read the essay →As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
Illustrating the Principal of SAID in Ashtanga Yoga with Lat Pulldowns
Why do conversations about fitness get so weird when Ashtanga gets involved? Understanding how our bodies adapt to specific physical demands can significantly enhance our practice.
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cumulative strength: how a casual approach to chanting helped me appreciate my practice more
When my brother passed, I felt blindsided. It hadn't occurred to me that such a thing would happen, even though looking back I can see that with that kind of drinking, it was inevitably going to happen. You can't drink like that and not die…
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Sex education, bullies and movies said Id die of AIDS
or loneliness. There were no sitcoms about older Gay
men (a "special episode" if I was lucky). My script was
written: Id be cast as "angsty, closeted teen
then
addicted, suicidal hustler then
sexless,
funny,
fashionable sidekick (no older than 35),
white picket
husband or creepy, flaming villain. Then I vanished.
Why would I argue or expect more? So many heroes
died by 40. My addiction and suicide rates are so much
higher than my straight counterparts. My own
community's ageism suspends youth and virility by
any needle, pipe,
an this culturalermi, ermpis te otter side ry
action movie bridge, broken and perilous.
I am 43 today. My need for sexual validation has
simmered (a little bit). The chips on my shoulder are
melting off and the scars of gay bashings look kinda
cool. I earned rights and built tools unimaginable to
my ancestors. What I sacrificed and valued means the
next generations will not need to start from scratch.
Audiences will not forget they've seen us. I no longer
need to buy or sell scripts about invisible men. In our
fatherless culture, my elders call me baby and my
children call me Daddy.
Iam the last First Generation.
Leo Herrera
@herreraimages
I love Leo's writing
How Breath Training Can Transform Your Sports Performance: Evidence and Techniques
Have you ever felt like your breath was holding you back on the field, court, or track? Just like a mischievous puppy chasing its tail, most athletes are blissfully unaware of how their breath can propel—or, heaven forbid, impede—their performance. Breath training, often overshadowed by the…
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Navigating Overtraining in Ashtanga Yoga: Signs, Solutions, and Self-Care
We’ve all been there, haven’t we? You dive headfirst into the wonderland of Ashtanga Yoga, blissfully aware of the transformative power of each pose—until one day, the thought of stepping onto your mat feels more like a chore than a joy. Overtraining can sneak up…
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Getting Great: Adaptive Resistance and Isokinetic Training: Optimizing Muscle Growth and Fat Loss
Ever wonder how that gym buddy of yours keeps sculpting their physique while juggling a dozen other life commitments? For this Ashtanga yoga practitioner, the secret sauce often lies in mixing the right ingredients of training modalities and intensities. I‘ve been particularly partial to adaptive…
Read the essay →Im so stoked to now get to experience the performance benefits of this technology in a new way. If you play your cards right, you’ll need 3-4 days between workouts, completing a workout in under 20 minutes.
Thats 40 minutes a week compared to 4 hours a week. Ive got packages available at michaeljoelhall.com. DM for a 20% off coupon for a resistance training or transformation package at michaeljoelhall.com
Financial Equity for Yoga Teachers: Building Sustainable Business Models
Lets define equity, shall we? The financial challenges that many yoga teachers face have been an enduring issue within the industry. For years, teachers have struggled to earn livable wages, often working long hours with little job security, no benefits, and limited opportunities for growth.…
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Transitions Workshop
Warm-Up Part 1: 20 Minutes A warm-up tailored to the demands of planche and handstand work, targeting shoulder stability, wrist flexibility, and core activation: Shoulders: Arm circles and shoulder rolls Wrists: Wrist rotations, stretches Spine Mobility: Cat-cow stretches Core Activation: Hollow body holds, rocks (engage…
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Striving in Yoga: Healthy Ambition vs. Ego-Driven Competition
Yoga, as a practice, has the potential to transform both the body and the mind. It encourages practitioners to explore their edges, deepen their awareness, and grow in their abilities. However, there is a fine line between healthy ambition and ego-driven competition—one that, when crossed, can lead to burnout, disillusionment, and even injury. Striving is a natural human behavior, but in yoga, it requires careful attention. When ambition is fueled by ego rather than by a genuine desire for growth, it distorts the practice and detracts from yoga's deeper spiritual goals.
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The Shoulder Girdle: Function & Issues
The shoulder girdle is a marvel of engineering, allowing us to reach for the sky and embrace our loved ones. But sometimes, issues can arise that can put a damper on our daily activities. Let's explore the function and common issues of this amazing structure!
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Yoga Teachers and Movie Extras: A Comparison of Pay and Value
https://youtu.be/U3YCoBPbJMM The Screen Actors Guild (SAG), now SAG-AFTRA, has long been an advocate for actors, including those in non-speaking roles such as movie extras. Under SAG's protections, even extras—often seen as the most replaceable individuals on set—are guaranteed minimum pay rates, overtime compensation, meal breaks,…
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Unlocking Mobility: Mastering Hip Joint Internal Rotation for Enhanced Ashtanga Practice
Discover the transformative power of hip joint internal rotation in your Ashtanga yoga practice! Often overlooked, this vital movement can significantly enhance your strength, flexibility, and alignment across various postures—from deep squats to seated poses like Padmasana. In this insightful blog post, we explore the importance of mastering hip joint internal rotation, how to assess your current mobility, and targeted practices that will unlock new levels of openness in your body. Join me on a journey to elevate your yoga practice by embracing this fundamental aspect of mobility!
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Yoga Enhances Health and Physiological Well-Being
Ashtanga yoga serves as a powerful ally in enhancing health and fostering physiological well-being. From preventative care to symptomatic relief, discover the multifaceted ways in which yoga strengthens our bodily systems and promotes emotional balance. This insightful journey reveals how each practice not only revitalizes physical strength and flexibility but also nurtures mental clarity and emotional resilience. Join us in understanding how this ancient practice can harmonize your life, one breath at a time.
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Five Unexpected Ways Radical Candor Can Make You a Better Yoga Teacher
Many yoga students walk into class thinking they need to “perform” the poses perfectly. If they struggle, they feel like they’ve failed. But when you use Radical Candor—balancing direct feedback with genuine care—you shift their mindset from perfection to progress. Instead of saying, “That alignment is off,” try: ✔ “I love how focused you are—let’s adjust your stance a little so you can move with more ease.” This tells them you see their effort and want to help them grow, not just critique their form. Let's explore a few more.
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Adapting Ashtanga Yoga for Life Long Practice
For many, Ashtanga yoga may evoke images of youthful, flexible practitioners twisting gracefully into challenging poses. This perception, deeply rooted in yoga's modern history, suggests that the practice is predominantly tailored for the young and resilient. This belief, however, overlooks an essential truth about yoga's adaptability and its potential as a lifelong practice.
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Understanding the Causes of Suffering
In our journey through life, we often find ourselves entangled in a myriad of struggles, yet beneath these layers lies a singular root cause—avidya, or ignorance. This profound teaching from Yoga Philosophy invites us to explore the intricate relationship between our perceptions of self and the sources of our suffering. As we delve into the depths of dukkha and sukha, we uncover the transformative power of understanding how our thoughts shape our reality.
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Aligning Insights: Understanding Problem Cues in the Spine and Pelvis for Optimal Ashtanga Practice
Discover the vital relationship between the spine, pelvis, and optimal Ashtanga practice in our latest blog, "Aligning Insights." We’ll explore essential alignment cues such as anterior and posterior tilt, rib flare, and the crucial technique of tucking the tailbone. Learn how to enhance your practice by understanding these problem cues and embodying healthier postural mechanics. With insights drawn from expert research, your journey toward a more aligned and fulfilling yoga experience.
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Practical Approaches to Shoulder Range Conditioning
**Unlocking the Power of Your Shoulders: Practical Approaches to Shoulder Range Conditioning** Are your shoulders ready to elevate your ashtanga practice? Often overlooked, shoulder mobility is a cornerstone of injury prevention and overall performance in yoga. In our latest blog post, we explore practical approaches to enhance your shoulder range conditioning—essential for smooth transitions and deeper poses. From Controlled Articular Rotations (CARS) that promote joint health to dynamic stretches and targeted strength training, discover techniques that seamlessly integrate into your routine. Embrace the strength and flexibility of your shoulders, and watch your practice transform. Dive in and learn how to foster mobility that not only supports your physical journey but enriches your mindfulness on the mat.
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Navigating Teacher Burnout: Strategies for Self-Care and Healing
Teaching yoga is a profound and fulfilling vocation, yet the weight of responsibility can lead to burnout if we’re not mindful. As Jason Crandell reminds us, the journey is not for the faint-hearted, with challenges such as compassion fatigue, financial worries, and the isolation that can come with the role. In this blog, we’ll explore essential strategies for self-care that will not only help you recognize the signs of burnout but also empower you to take proactive steps towards healing. From nurturing your personal practice to prioritizing rest and connection, discover how you can align your expectations and embrace the journey of teaching without sacrificing your well-being. Join us as we dive into effective self-care techniques designed to rejuvenate your spirit and enhance your teaching capacity—because self-care isn’t just a luxury; it’s a necessity that allows you to shine brighter for your students. Embrace the process and remember, when you prioritize yourself, you elevate your entire practice.
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The Emotional and Physical Challenges of Yoga Practice
Advancing in yoga, particularly in the Ashtanga tradition, is a journey that requires dedication, perseverance, and a willingness to confront both physical and emotional limits. Over the years, I have found myself at the intersection of personal expectations, teacher guidance, and the inevitable boundaries of…
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Understanding Hip Joint Adduction: An Approach to PAILS & RAILS
**Unlocking Your Hip Mobility: The Power of PAILS & RAILS** Dive deep into the transformative world of hip joint adduction and discover how this often-overlooked movement can elevate your ashtanga yoga practice. By mastering the techniques of Progressive Angular Isometric Loading (PAILS) and Regressive Angular Isometric Loading (RAILS), you’ll not only enhance your strength and flexibility but also cultivate a profound connection to your body’s mechanics. Imagine flowing effortlessly through complex postures like *Utthita Trikonasana* or *Padmasana*, all while reducing your risk of injury. This blog will guide you through practical steps to integrate PAILS and RAILS into your routine, shedding light on how to harness the full potential of your hips. Embrace the journey toward greater stability and mobility—your mat awaits!
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**Unlocking Your Hip Mobility: The Power of PAILS & RAILS**
Dive deep into the transformative world of hip joint adduction and discover how this often-overlooked movement can elevate your ashtanga yoga practice. By mastering the techniques of Progressive Angular Isometric Loading (PAILS) and Regressive Angular Isometric Loading (RAILS), you’ll not only enhance your strength and flexibility but also cultivate a profound connection to your body’s mechanics.
Imagine flowing effortlessly through complex postures like *Utthita Trikonasana* or *Padmasana*, all while reducing your risk of injury. This blog will guide you through practical steps to integrate PAILS and RAILS into your routine, shedding light on how to harness the full potential of your hips. Embrace the journey toward greater stability and mobility—your mat awaits!
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Understanding Shoulder Abduction Axials: A Practical Guide
**Unlocking the Power of Your Shoulders: A Guide to Shoulder Abduction Axials** Dive into the heart of ashtanga yoga with our practical guide on understanding shoulder abduction axials. This essential movement—lifting the arms away from the body—plays a pivotal role in your practice, enhancing alignment and preventing injuries. Explore the intricacies of shoulder joint rotations, from internal and external rotations to elevation and depression. Discover transformative exercises like Wall Angels and Resistance Bands that can elevate your technique and deepen your connection to the poses. Join us as we unravel the nuances of shoulder movement, aligning your practice with the anatomy of your body for a more mindful and effective yoga journey. Embrace the art of safe and powerful practice—your shoulders will thank you!
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Understanding Hip Joint Flexion: PAILS & RAILS Techniques Explained
**Unlocking Deeper Movement: Mastering Hip Joint Flexion with PAILS & RAILS** Are you ready to elevate your yoga practice? Understanding hip joint flexion is essential for achieving greater mobility and stability on the mat, especially in Ashtanga. In our latest blog post, we delve into the transformative power of PAILS (Progressive Angular Isometric Loading) and RAILS (Regressive Angular Isometric Loading)—two groundbreaking techniques designed to enhance your flexibility and control. Discover how to effectively integrate these methods into your practice, enabling you to push boundaries and explore deeper ranges of motion. Learn the step-by-step approach to strengthen your hip flexors, improve your transitions between poses, and ultimately enhance your overall performance. Join us as we explore not just the mechanics but the profound impact that better hip flexion can have on your daily life. Get ready to move with newfound freedom and confidence! Check out the full article [here](#).
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Understanding the Basics of Pranayama: A Guide for Teachers
**Unlocking the Power of Breath: A Teacher's Guide to Pranayama** Dive into the essential art of pranayama, where breath becomes a transformative tool for enhancing your yoga practice. This comprehensive guide equips teachers with the foundational knowledge to harness and share the profound benefits of breath control—aka *pranayama*. Discover how understanding the intricacies of inhalation, exhalation, and retention can deepen connections, cultivate emotional balance, and elevate the overall experience in your classes. Learn how to safely navigate the delicate dance of *kumbhaka* and *bandhas*, and uncover the ancient wisdom that links breath to life force energy. Whether you're a seasoned instructor or just beginning your journey, this guide offers invaluable insights to enrich your teaching and inspire your students to embrace the breath as a pathway to mindfulness and vitality. Join us on this exploration of breath, and empower your practice one inhale at a time.
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Utkatasana: A Closer Look at the Benefits and Techniques
**Excerpt: Understanding Utkatasana: A Closer Look at the Benefits and Techniques** Step into the transformative world of Utkatasana, or Chair Pose, where strength meets serenity. This foundational asana, often hailed as the "throne pose," invites practitioners to engage deeply with their bodies while cultivating mental clarity. As you simulate the act of sitting in an imaginary chair, you'll discover a multitude of benefits—from building powerful legs and core stability to enhancing flexibility and posture. In this blog post, we dive deeper into the nuances of Utkatasana, exploring essential techniques that can elevate your practice. Learn how to properly align your body for maximum benefit, harness your inner focus, and stimulate your energetic flow. Whether you're a seasoned practitioner or just beginning your yoga journey, mastering Utkatasana offers a unique opportunity to strengthen both body and mind. Embrace the challenge and unlock a new level of empowerment on your mat!
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Virabhadrasana A & B: Understanding the Count and Its Flow
**Unlocking the Warrior Within: A Journey Through Virabhadrasana A & B** Step onto your mat and prepare to unleash the vibrant energy of the Warrior! In our latest blog, "Virabhadrasana A & B: Understanding the Count and Its Flow," we delve into the essence of these powerful standing poses. Discover how the intricate interplay between breath and movement cultivates strength, stability, and an expansive heart. Join us as we break down the 14 transformative actions that guide each posture, ensuring your practice flows with intention and grace. From the grounding stance of Warrior I to the energizing lift of Warrior II, learn the anatomical nuances that foster alignment and engagement. Whether you're a seasoned practitioner or just beginning your yogic journey, this exploration promises to deepen your understanding and enhance your connection to each pose. Let the rhythm of the count become your ally as you dance through the asanas—transforming not just your practice, but your life off the mat as well. Dive in for insights that will empower your practice today! 🌟
Read the essay →1. Why resistance bands work for end-range strength
Resistance bands provide what’s called variable resistance: the further you stretch them, the more resistance they provide. This makes them perfect for training end-range strength—that’s the strength required when your muscles are either fully lengthened or fully shortened. Think of the top of a backbend, the deepest point in Supta Kurmasana, or holding your leg behind your head: these are all end-range positions.
Unlike free weights, bands make it harder as you move deeper into the range, which is the opposite of most real-life strength patterns (where you tend to be weakest at the extremes). So by training at those extremes with resistance bands, you’re preparing your muscles and joints to be strong, stable, and supported in yoga’s most demanding positions.
2. Why that’s good for Ashtanga yoga
In Ashtanga, especially the Intermediate Series and beyond, we are constantly exploring the limits of flexibility and control. But:
• Flexibility without strength is like stretching a rubber band with no tension—it’ll snap or sag.
• End-range strength helps prevent injury by supporting joints in vulnerable positions—like Kapotasana or Karandavasana.
• It also helps balance the nervous system’s stretch reflex. If your nervous system doesn’t trust you to be strong at end-range, it will limit your flexibility. But when it feels you’re strong and stable, it lets you go deeper—safely.
3. Systems Thinking
From a systems view, resistance bands act as an elegant feedback mechanism. They amplify the demand precisely when the system (your body) is most vulnerable—end-range. By strengthening the feedback loop between mobility, control, and proprioception, bands help shift the whole system (your practice) toward resilient adaptability—aka fewer injuries and deeper poses with less drama.
Individualized Sequencing in Ashtanga Yoga
Individualized Sequencing in Ashtanga Yoga --- **Introduction** Hello! Michael Joel Hall here, diving into the world of individualized sequencing in Ashtanga Yoga. While Ashtanga is known as a structured system, it's crucial to realize that adaptability is its core strength. Without it, the practice becomes fragile. The traditional sequence, developed throughout the late 20th century, is designed to cultivate strength, flexibility, and resilience through its progressive and intentional design. But what happens when the system faces the individual realities of injuries, physical limitations, and unique biomechanics? --- **Understanding Challenges and Adaptations** Ashtanga Yoga, like any practice, meets unique individual challenges. When faced with pain, limitations in breath stability, or when a posture aggravates an existing injury, adjustments become essential. It’s vital to adapt intelligently without compromising the essence of the practice. Obstacles such as existing injuries or unique physical structures can sometimes act as barriers that cannot be overcome by sheer determination or force. --- **Integrating Therapeutic Adaptations and Vinyasa Flow** Therapeutic adaptations can be integrated smoothly without breaking the vinyasa count, by maintaining the rhythm of breath and incorporating regressive movements that facilitate appropriate breathing and motion. The core purpose of Vinyasa is to preserve the continuous flow of energy. As long as substitutions support these core goals rather than disrupt them, why not embrace them? This way, the integrity of the system remains intact. --- **Balancing Tradition with Sustainability** One of the significant challenges in modern Ashtanga Yoga is balancing tradition with the sustainability of practice. As we incorporate our western conditions and lifestyles, rigid adherence can lead to more injuries or create unnecessary exclusion. There’s a misconception that modifying the practice will dismantle its structure, but that only happens if modifications are made without discernment. Understanding why the sequence exists and adapting it with respect and intelligence gives it a long-term vision. For me, this practice extends beyond a single session. It’s an insight practice—a lifelong journey. Don’t you want a practice that offers lifetime insights? --- In conclusion, individualized sequencing in Ashtanga Yoga is about making intelligent adaptations to honor both the tradition and personal needs. This nuance allows for sustainability and inclusivity, ensuring that the practice benefits each practitioner uniquely over their lifetime.
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Adding More Poses, Adding New Series_ Ashtanga Asana
Title: Embracing Progress: Adding More Poses and Exploring New Series in Ashtanga Yoga --- **Introduction to Ashtanga Yoga** Hello, I've been reflecting on the Ashtanga Asana practice, specifically about integrating more poses and exploring new series. Advancing in Ashtanga yoga isn't about simply adding new postures. Perhaps you've heard this before, but it's important to emphasize its truth. **Understanding the Purpose of New Postures** Ashtanga yoga is fundamentally a system for personal insight and growth. The progression to new postures allows us to deepen our understanding and application of previous learnings. This journey from one series to the next, for instance, from the primary to the intermediate series, is built upon developing depth in practice. The primary series serves as therapy for the physical body, while the intermediate series, as Rolf highlights, focuses on cleansing the nervous system. Introducing poses from the next series requires knowing the purpose they serve and breaking them down into manageable pieces. This understanding ensures these stimulating postures enhance your practice without disrupting your life. **Balancing Primary and Intermediate Series** Maintaining balance as you transition from primary to intermediate series is crucial. You must ground yourself in the primary series, observing your breath and nervous system, before taking on new challenges. Progression should offer a challenge, not overwhelming pressure. Deciding when to progress is equally critical. Some teachers may suggest a gradual introduction, like combining half of the primary with half of the intermediate series. Such strategies provide a mix of benefits beyond rigid sequential orders, catering to students ready to deepen their practice. Feeling integrated and effortless in your primary postures can signal readiness for the next series. Steady breath through back-bending and effective energy management will also be necessary for what follows. **Transitioning Between Series** Recovery and readiness are essential before embracing a new series. Chronic depletion suggests you're not ready for something new. Understanding the shift from primary’s external rotation focus to intermediate’s internal rotation and spine extension is key. Premature advancement can lead to overstimulation and agitation instead of nourishment and transformation. Success in Ashtanga isn't about perfecting postures, but evolving understanding through practice. Advancement means readiness to embrace each series with the honor it deserves. The best transitions are those that respect your past learnings and future aspirations without rushing past present lessons. Embrace the practice at your pace, whether you're in the midst of transitioning or building foundational strength. Remember, Ashtanga is as much about the journey as it is about the destination. Enjoy and respect each stage of your practice as it unfolds.
Read the essay →I’m sort of known for my resilience, which is a nice way of saying I’ve seen some sh*t and seem fairly well adjusted. I even got to write about resilience during times of political unrest for @yogajournal . I’m also known as well as my transparent, explicit approach to yoga and life.
I’m full of nonsense and laughter— with high concienciousness, and low agreeability. I help people understand yoga by becoming a team player— again, with high conscienciousness and low agreeability 😅😅 Independent thinkers who can be team players are like improv triple threats.
The secret to life is “Yes, and.”
Here’s my CV For the last half decade, including the trauma porn.
2020 Covid + RIP Brother & Sister-in-Law + first Functional Ashtanga training + Parents in lockdown in Mexico after moving w/brother & him dying.
2021 Opened @theyoga.club (omg no way)
2022 Evolved functional Ashtanga to Ashtanga Tech with Cory & Heather
+ Hit by car while biking + broken wrist and rib
2023 Turned 40
+ Hit by bicyclist and broken ankle and reinjured rib + huge success with peer support initiatives
2024 Quit Drinking and kept on rehabbing + changed my body radically (again) + took on the neighborhoods drug problems
2025 Infinite Possibilities
I’m the friendly neighborhood ashtanga yoga teacher, whose mysore program has been going at it uninterruptedly since 2013.
I struggle to marry commerce and art in this format, so do bear with the high brow-low brow of it. I have a lot of opinions after doing this for 12 Years, and I hope to cast a wide net. .
Turning the practice into some sort of like rigid stick that has a sharp edge rather than a dynamic process of growth. Alignment should serve internal balance, not just external aesthetic. Forcing form can cause harm. Alignment should support the body, not push it into shapes. It isn't ready for.
Avoiding Fixation on Perfect Form in Ashtanga Yoga
The Trap of Perfect Alignment in Yoga: Embrace Internal Balance Michael Joel Hall discusses the pitfalls of obsessing over perfect alignment in yoga Asana. He emphasizes that the body is dynamic and that chasing an idealized form can lead to strain, frustration, and injury. Hall advocates for alignment that supports internal balance and sustainable practice rather than just external aesthetics. He reminds viewers that progress in Ashtanga Yoga is about stability, breath, and awareness, and that pain should be seen as a warning sign, not a marker of progress. 00:00 Introduction to Alignment in Yoga and Perfection's Pitfalls 00:43 True Alignment: Internal Balance and Awareness
Read the essay →Reimagining Ashtanga Community Leadership
Introduction For nearly two decades, I’ve witnessed the profound impact that leadership styles have on yoga communities. As both student and teacher in the Ashtanga tradition, I’ve experienced firsthand how the decisions, behaviors, and communication patterns of those in positions of authority shape not just…
Read the essay →Balance Between Tradition and Evolution in Yoga
In every Mysore room, behind every counted vinyasa, and underneath every cue to “fold forward,” there’s an unspoken question humming through the breath and bodies: How do we honor the roots of yoga while making it relevant and accessible in today’s world? This isn’t just…
Read the essay →Teamwork Makes the Dream Work: Individual Breakthroughs Impact Collective Energy
There’s something odd about a Mysore room. No blaring playlists. No teacher on a headset shouting “FIND YOUR INNER FIRE!” Just a bunch of sweaty people breathing like Darth Vader and bending like origami — all in near silence. It looks calm. It’s not. Underneath…
Read the essay →The Yamas and Niyamas in Modern Practice
There’s something odd about a Mysore room. No blaring playlists. No teacher on a headset shouting “FIND YOUR INNER FIRE!” Just a bunch of sweaty people breathing like Darth Vader and bending like origami — all in near silence. It looks calm. It’s not. Underneath…
Read the essay →Body Awareness and Alignment in Yoga Teaching
The Art of Saying It So They Actually Feel ItIf you've ever stood in front of a room full of yogis and said something like “engage your core,” only to be met with blank stares or wildly different interpretations (someone holds their breath, another tenses…
Read the essay →Adapting Poses for Individual Needs
Adapting Poses for Individual Needs You know that moment when you cue “step your right foot forward between your hands,” and someone’s foot ends up somewhere between left field and the front row? That’s not failure — that’s anatomy doing its thing. Welcome to the…
Read the essay →Three Radical Shifts as You Grow in Yoga
Three Radical Shifts as You Grow in Yoga There’s a moment—somewhere between your second Utkatasana and your fourth sun salutation—when you realize yoga is working on more than just your hamstrings. Sure, you came to class for the promise of better posture or to finally…
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Balancing the Scales: Subjectivity versus Objectivity in Ashtanga Yoga Practitioner Development
IntroductionThere’s a certain push-and-pull that lives at the heart of every serious Ashtanga practice. On one side, there’s the deeply personal, lived experience—the hum of your own breath, the way your body feels in Kapotasana today compared to last Tuesday, the private territory only you…
Read the essay →What Ashtanga Yoga Teachers Can Learn from NFL Coaching Excellence
The Performance Paradox In 2007, Tony Dungy became the first African American head coach to win a Super Bowl. But his real legacy wasn’t built on that February night in Miami—it was constructed over the following decade through youth mentorship programs, education reform initiatives, and…
Read the essay →Collider: Why Ability Privilege Perpetuates Itself
In systems thinking, a collider is a variable influenced by two or more independent factors—and Ashtanga’s authorization system contains a perfect example that explains why the current model is so resistant to change. Consider the collider: “Becoming an Authorized Teacher” This outcome is influenced by…
Read the essay →What Is a Collider? How Ashtanga Practice Teaches Systems Thinking Through the Body
What Is a Collider? In systems thinking, a collider is a variable that sits at the convergence point of two or more independent causal pathways. Unlike a mediator (which transmits influence from one variable to another) or a confounder (which influences multiple variables), a collider…
Read the essay →Causal Inference Rules and How to Use Them
In systems thinking and yoga alike, progress requires recognizing hidden confounders and addressing them directly rather than being misled by surface-level correlations. When practitioners address the root cause, both seemingly related symptoms often resolve harmoniously. Rule 1: Independent Variables Are Not Correlated This rule states that…
Read the essay →Getting Better at Causal Loops and Drawing Inferences
Revisiting Rule 1: Independent Variables Are Not Correlated Restating the Argument In Ashtanga Yoga, not all elements of practice are causally connected. For example, focusing solely on aesthetic performance (e.g., how a posture looks) often leads to false assumptions about progress. Understanding this independence helps practitioners…
Read the essay →Introduction to Ashtanga Collider Theory
Introduction: When Effects Distort Our Understanding of Causes In 1946, statistician Joseph Berkson noticed something peculiar in hospital patient data: diseases that should have been independent appeared to be negatively correlated. Cancer patients seemed less likely to have diabetes, and vice versa. This observation seemed…
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The 40Hz Protocol: Ashtanga Yoga as a Multimodal Gamma Entrainment System
Neuroscientists are designing elaborate protocols to induce gamma oscillations in the human brain — flickering lights, transcranial currents, near-infrared light helmets. A 2024 review in Frontiers in Neuroscience catalogues four distinct stimulation methods to achieve what the brain needs to perceive clearly, move well, and regulate emotion. Reading it, I kept having the same thought: Ashtanga yoga already does all of this. Not metaphorically. Simultaneously, and without a single device
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Exercise to aid yoga practice?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I really want to feel stronger in my practice. I’m plus sized and am working on overall health/wellness and some weight loss is coming naturally as a side effect but that’s not my main goal. I do want to feel stronger during my practice (eg getting my leg higher in 3 legged dog or doing chatarunga from plank each time, not modifying to my knees). Does anyone have suggestions, using yoga or exercises outside of yoga to help with strength? submitted by /u/logarbanzobean [link] &#... --- Read more: https://ashtanga.tech/tech-support/exercise-to-aid-yoga-practice/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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Big Toe Joint Pain in Ashtanga: Risk, Reward, Conditioning
Big toe joint conditioning can be a missing link in Ashtanga yoga, especially when you’re jumping back and putting weight onto a joint that isn’t prepared. In this Shala Daily, we look at why so many practitioners get screened at the big toe joint and what it means for injury risk. The video explores a practical question: what is the risk-to-reward of big jump-outs, and is it worth it for you? We talk about how the hallux joint can be conditioned, and how that may help you approach hard landings and transitions with more awareness. Alongside the physical work, the study guide theme is surrender. What can we accept? How do we change perspective and let go when stressors are present, even if others can’t see them? That same acceptance shows up in practice when a flinch or reset appears, even without pain, and you have to acknowledge what’s happening before you can smooth it out. If you want to learn skills like jump-outs, the message is clear: want what you want, then take calculated risks and do the conditioning work for toes, wrists, and ankles. visit mjh.yoga #ashtanga #yogapractice #injuryprevention
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how does compression work help you find concavity without fighting your hips?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I've been thinking about using compression work with my legs parallel so I can find the concave quality in my stomach while letting my hips move naturally. Does that make sense as a way to work? — from a MJH note Our Response Yes. That's exactly the direction.Compression work with parallel legs gives you a container. You get to feel what your abdomen does when your hips aren't externally rotated, when there's no flinch pattern steering you away from the midline. --- Read more: https://ashtanga.tech/tech-support/how-does-compression-work-help-you-find-concavity-without-fighting-your-hips/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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strongerbyscience.comCan a little alcohol be healthy for lifters?For decades, thanks to observational studies suggesting a J-shaped curve, light drinking was thought to have some protective benefits for the heart, where a small amount supposedly lowered cardiovascular disease risk. However, that narrative collapses when you actually account for confounding lifestyle factors.
nautil.usDoes Nurture Trump Nature in Disease Risk Prediction?Does Nurture Trump Nature in Disease Risk Prediction?: Social determinants of health can match or exceed genetic risk of common diseases
nextbigfuture.comFuture Space Tourism and Space Industry Will End Up Being Great for the Environment | NextBigFuture.comGlobal international tourism is massive with around 1.5 billion arrivals per year. This covers flights, cruises, road/rail travel, and more. Domestic tourism
newscientist.comLost books by ancient philosophers recovered from 'unreadable' scrollsScrolls from the Roman library of Herculaneum that were carbonised by a volcanic eruption have been read in their entirety for the first time, thanks to scans and AI software
wtop.comNorman Rockwell people-watched in the West Wing lobby. Now those sketches are on public display - WTOP NewsWASHINGTON (AP) — For more than 40 years, sketches by American illustrator Norman Rockwell of scenes from the White House visitor’s lobby graced the walls of the West Wing, where every president from…
tricycle.orgThe Four Noble Truths of TravelA journalist and food writer provides a summer sojourn-inflected take on the Buddha’s foundational teachings.
newscientist.comSome of the last Neanderthals were surprisingly genetically diverseGenetic analysis of Neanderthals in north-western Europe reveals that this population was surprisingly genetically diverse, hinting that inbreeding didn’t lead to the species' demise
toddhargrove.substack.comIs Nociception Required for Pain?Another Unfortunate Semantic Debate
themarginalian.orgKafka’s Approach to Creative Block and the Four Psychological Hindrances That Keep the Gifted from Living Up to Their GiftsThe most paradoxical thing about creative work is that it is both a way in and a way out, that it plunges you into the depths of your being and at the same time takes you out of yourself. Writing i…
strongerbyscience.comHold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?Isometric training has long been thought to be inferior to dynamic training, but the current evidence doesn’t support those claims.
toddhargrove.substack.comWalkingChapter 9 of Healthy Movements for Human Animals
akrites.orgWe All Depend on Open Source. We Will Defend It TogetherAn open letter from the technology industry, and the launch of Akrites - a coordinated effort to remediate vulnerabilities in the open source software the world runs on.