For those that don't know, I was obese. I'm not anymore. Getting a handle on the info included in this post took trial, error, and a myriad of sources. If you like really clear, sound instruction that comes with quality snark and cute pics-- here you go. Does what it says on the box.

http://physiqonomics.com/fat-loss/

If you should ever need a recommendation, I'd love to vouch for Kim Hawkins.

https://www.washingtonpost.com/news/parenting/wp/2017/08/09/the-rise-of-the-postpartum-helper/?utm_term=.790c4252e338