Field Ledger Archive
13,162 entries across the years, 2003–2026.
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August 2026
✎ Essay · Practice
The Sticky Moment
Why the hardest part of Ashtanga isn’t a pose, but the quiet shift from following instructions to actually inhabiting the practice.
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TODAYMeet the Couple Behind Panda ExpressA rare look at the Cherngs' unsentimental, clear-eyed philosophy on building an empire — immigrant grit meets shrewd business candor. The orange chicken origin and their unapologetic 'American Chinese food' framing alone make this worth returning to.✦ Read ad free and get the full MichaelFilter · $5.50
StarTalkHow The Brain Perceives Time, with David EaglemanEagleman dismantles the brain's greatest myths — that memory records, that senses are fixed, that slow-motion fear is real — with experiments wild enough to match the claims. The dream-as-real-estate-defense theory alone is worth the price of admission.✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Shala Digest
Fifty-Two Percent No Longer Had PTSD
After 10 weeks of trauma-informed yoga, 52% of women with chronic treatment-resistant PTSD no longer met diagnostic criteria, versus 21% in the control group.
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✎ Essay · Shala Digest
Shrinking the Fear Center
A study of over 15,000 people found that meditation and yoga practitioners had smaller right amygdala volume, the brain region tied to fear and negative emotions.
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lionsroar.comThe Metta of Mister RogersGayathri Narayanan's Lion's Roar essay examines Fred Rogers' television work as an embodied practice of metta (loving-kindness), emphasizing his consistent, unconditional acceptance of children and his capacity to see inherent goodness in everyone. Rogers' approach—slow, patient, direct address, rad✦ Read ad free and get the full MichaelFilter · $5.50
s-config.comStopping the smart TV from being used against youThe article argues that smart TVs, particularly LG models, exploit users by installing unwanted software (malware) through HDMI connections via the EDID protocol. When connected to a Windows laptop, LG's 'driver' installs bloatware like McAfee without explicit consent, turning the device against its✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Philosophy
Paradise Is Just Having Enough
What if paradise isn’t abundance or success, but the quiet shock of realizing you only need a small, specific enough?
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arstechnica.comAnthropic's new hardware standard lets AI agents control the physical worldAnthropic has introduced the Model Hardware Standard (MHS), a set of standardized drivers that allow AI agents to interface with and control physical devices. Initially targeting scientific research, MHS provides a common interface for disparate equipment to communicate, potentially reducing experim✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Shala Digest
The Staircase, Not the Wall
Anyone can preach consistency. Instead I built it: one pose added each week, deep-linked to a Practice Recorder that logs what you actually did — and that you actually own.
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themarginalian.orgThe Moving Letter James Baldwin Received from His Childhood Teacher at the Peak of His Fame and His HeartbreakMaria Popova recounts how Orilla Miller, a young drama teacher at PS 24 in Harlem, recognized ten-year-old James Baldwin's brilliance and gave him books and theater outings despite his preacher father's disapproval. Seventeen years later, after Baldwin had become a famous writer, she attended his 19✦ Read ad free and get the full MichaelFilter · $5.50
defector.comOur Favorite Dolly Parton PerformancesA Defector tribute to Dolly Parton featuring three writers reflecting on their favorite performances: 'High Sierra' (collaborative harmonies with Ronstadt and Harris), 'Down From Dover' (a gut-wrenching ballad about unwanted pregnancy), and '9 to 5' (the working-class anthem). The throughline is Par✦ Read ad free and get the full MichaelFilter · $5.50I will always love you.
Grows and changes just as I do.
Fast forward doesn't work well in red aloud
Grows and changes just as I do.
Fast forward doesn't work well in red aloud
Dolly was 62 when she released Backwoods Barbie.
Madonna at 67 is five years older with Confessions 2, both creating pop masterpieces at hitting creative highs.
I hope Madge gets a grandslam in her late 70s as Dolly did with Rockstar.
(empty string)
Madonna at 67 is five years older with Confessions 2, both creating pop masterpieces at hitting creative highs.
I hope Madge gets a grandslam in her late 70s as Dolly did with Rockstar.
(empty string)
Dolly was 62 when she released Backwoods Barbie.
Madonna at 67 is five years older with Confessions 2, both creating pop masterpieces at hitting creative highs.
I hope Madge gets a grandslam in her late 70s as Dolly did with Rockstar.
(empty string)
Madonna at 67 is five years older with Confessions 2, both creating pop masterpieces at hitting creative highs.
I hope Madge gets a grandslam in her late 70s as Dolly did with Rockstar.
(empty string)
✎ Essay · Culture
Time Capsule Treasure Hunt
In the summer of 1996, my cousins and I buried a time capsule in my parents' backyard. My mother is the oldest of seven sisters. Five of those six sisters got pregnant within about a year of each other. I was the only boy in…
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washingtonian.comSweetgreen Opens its First DC Area Drive-ThroughSweetgreen, the fast-casual salad chain founded in DC, opened its first East Coast drive-through in McLean, Virginia. The 'Sweetlane' is a mobile pickup system where customers order online and collect their bowls at a window, adapting the urban fast-casual model for car-dependent suburban markets.✦ Read ad free and get the full MichaelFilter · $5.50
henryaj.substack.comThe Sloppification of PeptidesThe article examines how AI-generated content is creating fake review sites and forums to manipulate peptide buyers. An entire website (CompoundTalk) was built with AI-generated posts, fake user histories, and coordinated domain registrations—designed not for human readers but to be ingested by LLMs✦ Read ad free and get the full MichaelFilter · $5.50
The NASM-CPT Podcast With Rick RicheyHow professional trainers stand out from amateurs in fitnessA veteran trainer cuts through the noise with blunt, field-tested business and programming habits that separate people who play trainer from people who build a career. The self-awareness is unusually honest.✦ Read ad free and get the full MichaelFilter · $5.50
thecancunsun.comWhy September Is The Cheapest Month To Fly To Cancun (And The Best Hubs For Sub-$250 Fares)September is the cheapest month to fly to Cancun, with average one-way fares around $217, driven by ultra-low-cost carrier competition and off-peak demand. Major hubs across the U.S. are seeing sub-$250 round-trip deals, and travelers can double savings by pairing cheap flights with heavily discount✦ Read ad free and get the full MichaelFilter · $5.50
goodereader.comLithuania has an e-book piracy issueLithuania has an e-book piracy problem significantly worse than the EU average, with popular titles appearing on illegal platforms within hours of release. A 2024 study found that while 60% of digital readers use only legal sources, 20% are uncertain about their sources' legality, and one piracy sit✦ Read ad free and get the full MichaelFilter · $5.50Notes
I'm not
sure my ♡
will go on,
actually. I'm
gutted.
heres an old trope about
every gay boy getting
one special DIVA who
will be with them
for life. Mine was
Dolly. I wore her
shirt today, yelling "I beg
Your Pardon" at my
students as they practice
"I'm real where it counts."
"A country girl's idea of glamor." :-
—
↑ Dolly Parton's America.
sure my ♡
will go on,
actually. I'm
gutted.
heres an old trope about
every gay boy getting
one special DIVA who
will be with them
for life. Mine was
Dolly. I wore her
shirt today, yelling "I beg
Your Pardon" at my
students as they practice
"I'm real where it counts."
"A country girl's idea of glamor." :-
—
↑ Dolly Parton's America.
Quotes
washingtonian.comDC Could Get Another Grand Prix Next Year, Washington Post Ordered to Rehire Karen Attiah, and a Blue Frog Draws Fans to FairfaxA local news roundup covering DC-area events including a potential IndyCar Grand Prix return, the Washington Post's ordered rehiring of columnist Karen Attiah, and various administration updates. The piece is a daily digest format mixing cultural recommendations (Butthole Surfers documentary), food✦ Read ad free and get the full MichaelFilter · $5.50
washingtoncitypaper.comThe Needle: Washington Post Ordered to Rehire Columnist, Experts Say Trump Doesn’t Need a New Bunker, Pentagon Is Firing Journalists, and MoreA political roundup covering recent events including a Washington Post columnist's reinstatement after wrongful termination, Supreme Court allowing construction on Trump's controversial bunker/ballroom project despite lower court rulings, Pentagon firing journalists at Stars and Stripes for defendin✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Yoga Professionals
The $636 Rent Subsidy That Built My Yoga Career (And Won’t Build Yours)
How decades of below-market rent — not discipline or talent — quietly underwrote a yoga teaching career that's no longer possible to build.
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10% Happier with Dan HarrisThe Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel SanchoA reformed ABC News skeptic maps exactly how much epistemic humility the evidence actually warrants — topic by topic, with wit and rigor. Rare combination of journalistic standards and genuine open-mindedness without tipping into credulity.✦ Read ad free and get the full MichaelFilter · $5.50Notes
,*
Notes
Quotes
C
(empty string)
(empty string)
✎ Essay · Practice
You’re Practicing the Picture, Not the Pose
A student once asked me whether a quadriplegic could do chaturanga. She meant it as a trap — obviously not, so stop being precious about “functional” versions and admit some poses require certain bodies. I said: it depends on what chaturanga is for. She looked…
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✎ Essay · Shala Digest
The Brains of Long-Term Yogis
Female yogis over 60 had thicker prefrontal cortexes than non-practitioners, suggesting long-term practice may protect against cognitive aging.
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ggwash.orgHow can DC get out of its downward financial spiral?Washington DC lost 83,000 jobs and $10.9 billion in worker earnings since 2020. The article argues DC's recovery depends on strengthening export sectors (federal contracting, consulting, advocacy, law, higher ed) that bring money into the city, plus building enough housing to avoid displacing worker✦ Read ad free and get the full MichaelFilter · $5.50
The Next Big Idea DailyWhat We Find When We Lose Our WayTwo thinkers, one episode: Pico Iyer dismantles the fantasy of paradise by finding it only in death, uncertainty, and the fallen world, while Christopher Kemp reveals that GPS is quietly lobotomizing our sense of space. Both argue we navigate worse the more we think we know.✦ Read ad free and get the full MichaelFilter · $5.50
TED Radio HourHow the creator economy is making you talk like the internetA working linguist-influencer cracks open the feedback loop between algorithms, language, and identity — explaining not just what internet slang is, but *why* the machine keeps generating it. The meta-layer (he's doing the thing he's analyzing) makes it genuinely rare.✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Philosophy
Who Is Your Honesty For?
"I'm just being honest." This sentence has preceded more cruelty than almost anything else I know. It's used to justify whatever someone wanted to say, frame unkindness as virtue, and make the person on the receiving end feel small for minding. The speaker's conscience clears.…
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The Ezra Klein ShowThe A.I.s Are Already Out of ControlA rare conversation where the AI doom predictions stopped being theoretical — real incidents, real emergent behavior, real cover-up-by-accident. Toner is the ideal guide: credible, inside the room, not hysterical.✦ Read ad free and get the full MichaelFilter · $5.50✎ Essay · Essay Drafts
The Comeback Was a Business Model
The podcast host said something about aspect ratios. That's what got me. Not the feminist reading of Valerie Cherish, not the bit about the laugh track—something about the way the camera in Room and Board, the show-within-the-show, was always slightly wider, flatter, more exposed than…
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popville.comArepa Zone: “After 12 years in business, we’re facing the biggest challenge we’ve ever encountered.”Arepa Zone, a 12-year-old Venezuelan restaurant in DC, is facing severe financial strain after permitting delays and construction overruns at their new College Park location, compounded by slower sales across all locations. The owners are publicly asking their community to purchase gift cards or sto✦ Read ad free and get the full MichaelFilter · $5.50
futurism.comAmericans Are Tossing Salad in Unprecedented NumbersA cyclosporiasis outbreak linked to pre-packaged lettuce has caused over 24,000 cases across 47 US states, triggering a 16% drop in lettuce prices and a consumer exodus from salad. The Trump administration's chaotic response, including potential conflicts of interest with Taylor Farms (a major donor✦ Read ad free and get the full MichaelFilter · $5.50
georgetowner.comIn Focus: Tony PowellA brief article from The Georgetowner about Tony Powell, likely a local photographer or figure in the Georgetown community. The piece appears to be part of a regular 'In Focus' feature but contains minimal substantive content beyond contact information and copyright notice.✦ Read ad free and get the full MichaelFilter · $5.50
Tale FoundryThe Book of Dead FairiesA genuinely weird artifact — pressed fairy corpses as Victorian psychosexual metaphor — that earns its darkness and lands a quietly profound point about preserved imagination and the shame of looking back at who you were.✦ Read ad free and get the full MichaelFilter · $5.50
404media.coWe Tracked a Shipment of Rare Books. It Ended at an Amazon AI Training Facility404 Media tracked a rare book shipment using an AirTag and discovered it ended at Amazon's VGT3 facility in Las Vegas, where employees cut bindings off books to scan them for AI training data, destroying the originals in the process. Amazon confirmed it purchases books through commercial channels to✦ Read ad free and get the full MichaelFilter · $5.50
washingtonian.comAn Actual National Mall Vandal, DC Grand Prix Approaches, and Yet Another Beaver Attack in MarylandA Washingtonian news roundup from August 2026 covering three local stories: a Kentucky woman arrested for vandalizing the World War II Memorial, preparations for an upcoming DC Grand Prix race, and a beaver attack on a child at a Maryland state park. The piece is a snapshot of regional news mixing c✦ Read ad free and get the full MichaelFilter · $5.50washingtonian.comAn Actual National Mall Vandal, DC Grand Prix Approaches, and Yet Another Beaver Attack in MarylandA Washington, D.C. news roundup covering local events (Grand Prix, weather), national politics (Iran ceasefire deadline, military exercises, DOJ independence questions), and miscellaneous items including an actual National Mall vandal who live-streamed spray-painting the WWII Memorial. The piece is✦ Read ad free and get the full MichaelFilter · $5.50three distinct stages, and it helps to name them separately because each one is a different prompt:
Thesis extraction — the LLM reads the corpus and proposes candidate theses (not one; three or four, so you're choosing rather than accepting). You pick.
Evidence marshaling — every claim, stat, quote, and example from the sources gets sorted under the thesis it supports. Anything that contradicts it goes in a counter-evidence pile rather than getting quietly dropped.
The shell — the classic Roman-numeral outline (I / A / 1 / a), rendered one section per page, heading and its evidence at the top, rest of the page blank.
That last artifact is the interesting one, and journalism already has a word for it: a shell. Newsrooms build shells before an event breaks — structure and background in place, blank where the reporting will go. Yours is the same idea for essays. If you want the whole pipeline named, shell brief or draft shell both work and stay accurate about the fact that voice is deliberately absent.
Two things worth deciding before you build it: whether the evidence under each heading appears as full quotes or as compressed pointers back to the source, and how much blank space each section gets — because the amount of space you leave is itself an instruction about how long that section should
Thesis extraction — the LLM reads the corpus and proposes candidate theses (not one; three or four, so you're choosing rather than accepting). You pick.
Evidence marshaling — every claim, stat, quote, and example from the sources gets sorted under the thesis it supports. Anything that contradicts it goes in a counter-evidence pile rather than getting quietly dropped.
The shell — the classic Roman-numeral outline (I / A / 1 / a), rendered one section per page, heading and its evidence at the top, rest of the page blank.
That last artifact is the interesting one, and journalism already has a word for it: a shell. Newsrooms build shells before an event breaks — structure and background in place, blank where the reporting will go. Yours is the same idea for essays. If you want the whole pipeline named, shell brief or draft shell both work and stay accurate about the fact that voice is deliberately absent.
Two things worth deciding before you build it: whether the evidence under each heading appears as full quotes or as compressed pointers back to the source, and how much blank space each section gets — because the amount of space you leave is itself an instruction about how long that section should
nytimes.comWHERE TO EATThe classic bars, known as bodegas, are where locals in the Catalan capital take their rituals seriously. If you know where to look, you can join them.✦ Read ad free and get the full MichaelFilter · $5.50
bbc.co.ukSecondhand book sales are booming. Is it because of AI?Independent booksellers worldwide are experiencing unusual bulk purchases of secondhand books, suspected to be for AI training datasets. A 2025 US court ruling allowed AI firm Anthropic to use purchased books for training through 'destructive scanning' (removing spines for rapid digitization then re✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Practice
The Breath Was the Lever All Along: Teaching the Nervous System
Nearly everything my nervous system does, it does without me. The breath is the one input I can grab on purpose — so instead of just saying so, I built eight guided courses to teach it like it matters.
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✎ Essay · Shala Digest
Yoga Nidra in Veterans Hospitals
The iRest Yoga Nidra program has expanded to 35 VA Centers and 6 Department of Defense sites after its success treating PTSD and trauma in military populations.
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✎ Essay · Shala Digest
Ten Minutes, Better Mood
Just 10 minutes of low-intensity yoga improved mood across six measures and boosted cognitive function in sedentary young men, while rest alone did nothing.
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✎ Essay · Shala Digest
Understanding From Day One
Most beginners get poses and a promise that meaning comes later. Praxis gives you a designed sequence and real tools to run your own practice from day one.
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blog.the-ebook-reader.comHow to Jailbreak Kindles and Install KOReader Using Vera (Video)A tutorial on jailbreaking recent Kindle models (2022-2024) using the Vera method to install alternative reading software like KOReader. The process can be done entirely on the device without a computer and works with Amazon's latest firmware, though the author cautions that jailbreaking isn't neces✦ Read ad free and get the full MichaelFilter · $5.50
embedded.substack.comHow to have fun at press events aloneKate Lindsay describes navigating press events alone as a freelancer, rejecting traditional networking advice in favor of a self-focused approach. Instead of forced mingling, she advocates doing the event exactly how you want—treating it as personal experience rather than professional obligation.✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Yoga Professionals
A Coach With a Whistle
What if the care you feel counts, even when it comes out sounding like a whistle instead of a hug?
Read the essay →about:srcdoc
David @ Tablet Tech**New** Boox Tab & Note Devices in 6″ 8″ 10″ and 13″ SizesEarly insider leak of four simultaneous Boox releases across every major size category — rare breadth for the brand. The Note Mini C and Tab Elite X naming analysis alone makes this worth revisiting when specs drop.✦ Read ad free and get the full MichaelFilter · $5.50
sciencedaily.comOzempic may have revealed the brain’s hidden “craving center”New research suggests GLP-1 agonists like Ozempic reduce cravings for food, alcohol, and drugs not by acting on the classic dopamine reward circuit but through the lateral septum, a brain region dense with GLP-1 receptors. The lateral septum appears to be where the brain links memory and place with✦ Read ad free and get the full MichaelFilter · $5.50
blog.the-ebook-reader.comNew “Véra” Jailbreak Released for Latest Kindles with Current SoftwareA new jailbreak called Véra now supports the latest Kindle models running software up to version 5.19.6, covering 11th and 12th generation devices including basic Kindles, Paperwhites, Colorsoft, and most Scribes. The jailbreak can be performed directly on the device using its built-in browser witho✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Philosophy
You Are the Watcher
What it actually means to "observe your feelings" — without pretending they aren’t real.
Read the essay →The Next Big Idea DailyThe Power of QuestionsTwo researchers — a philosopher of questions and a psycholinguist — make a quietly radical case: the questions we ask (or stop asking) shape attention, memory, relationships, and even resistance to manipulation. Concrete, surprising, and practically urgent.✦ Read ad free and get the full MichaelFilter · $5.50
Membership Geeks Podcast with Mike Morrison486 – Ask Mike: Should I Drip Content to Improve Retention?A practitioner with a decade of live Q&A reps cuts through the drip-content myth and replaces it with a concrete retention framework — roadmaps, rituals, and onboarding — grounded in a real membership case.✦ Read ad free and get the full MichaelFilter · $5.50
highsnobiety.comWhy Does Everything Look Like 2000s-era Emo?The article explores a resurgence of 2000s emo and alternative aesthetics among Gen Z and Gen Alpha, driven not by millennial nostalgia but by young people discovering these styles and sounds for the first time. The author attends Vans Warped Tour to understand why this cultural moment feels differe✦ Read ad free and get the full MichaelFilter · $5.50
futurism.comAmazon’s New AI Data Center Is So Enormous That It Appears It Will Become the Largest Single Source of Pollution in the United StatesAmazon Web Services plans to build a massive gas-burning power plant in Texas to supply 7.65 gigawatts to an AI data center, which would emit 33 million tons of CO2 annually—making it the largest single source of emissions in the United States. This directly contradicts Amazon's stated goal of reach✦ Read ad free and get the full MichaelFilter · $5.50
aljazeera.comHunter Biden defends Tucker Carlson over Netanyahu commentsHunter Biden defended Tucker Carlson against antisemitism allegations after Carlson called Israeli PM Benjamin Netanyahu 'evil incarnate,' arguing that criticizing Netanyahu should not automatically be labeled antisemitic. The incident highlights ongoing tensions around distinguishing criticism of I✦ Read ad free and get the full MichaelFilter · $5.50Amazon’s New AI Data Center Is So Enormous That It Appears It Will Become the Largest Single Source of Pollution in the United States · Futurism
Hunter Biden defends Tucker Carlson over Netanyahu comments · Al Jazeera – Breaking News, World News and Video from Al Jazeera
Why Does Everything Look Like 2000s-era Emo? · Highsnobiety
Hunter Biden defends Tucker Carlson over Netanyahu comments · Al Jazeera – Breaking News, World News and Video from Al Jazeera
Why Does Everything Look Like 2000s-era Emo? · Highsnobiety
Notes
I don't
quite understand
A las.
quite understand
A las.
Life KitShrink your grocery billBeth Mansell delivers genuinely actionable, non-obvious tactics — from freezer lists to pre-shopping online to food bank nuance — that reframe grocery spending as a skill, not a sacrifice. Practical enough to use this week.✦ Read ad free and get the full MichaelFilter · $5.50↳ Thank her for joining
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
The iPhone still brings up sprouts and seeds. Missed connections is great but won’t load on read.
Hard to edit text boxes because you long hold them have to click twice
Fluent and sites should work adjustable and many f them at once.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
The iPhone still brings up sprouts and seeds. Missed connections is great but won’t load on read.
Hard to edit text boxes because you long hold them have to click twice
Fluent and sites should work adjustable and many f them at once.
✎ Essay · Personal Notes
The Constraint Is Me
What it looks like to build a sustainable creative business when your own time is the bottleneck everything bends around.
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✎ Essay · Shala Digest
When They Know You’re Vulnerable
The system doesn't just sort and price. It times — finding you at your most vulnerable.
Read the essay →↳ Thank her for joining
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
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↳ Check for typos
↳ Trim for length/clarity
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
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✎ Essay · Shala Digest
Healing After Sexual Trauma
Women who experienced sexual trauma showed significant decreases in PTSD symptoms, self-blame, and depression after practicing iRest Yoga Nidra.
Read the essay →Important update to your Microsoft 365 subscription
Why do we sigh?
MJH Ink: [Reminder] Register your apps and signing keys to meet Android developer verification requirements before Sep 30, 2026
Re: Jump Through and Compression Drills
when clicking on a user inside of roster it should surface usable contact info (email text replies etc)
Why do we sigh?
MJH Ink: [Reminder] Register your apps and signing keys to meet Android developer verification requirements before Sep 30, 2026
Re: Jump Through and Compression Drills
when clicking on a user inside of roster it should surface usable contact info (email text replies etc)
✎ Essay · Practice
Your Body Speaks in Patterns
"Listen to your body." If I had a dollar for every time someone said this in a yoga class without explaining how, I could fund a retreat center. The problem isn't the sentiment. Your body does have things to say. The problem is the advice…
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✎ Essay · Shala Digest
Twenty Minutes to a Sharper Mind
A 20-minute yoga session significantly improved reaction time, accuracy, and memory in college students, while 20 minutes of jogging produced no cognitive gains.
Read the essay →↳ Thank her for joining
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
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Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
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Megaprojects3D Printed Homes Were a Lie Anyway.A methodical takedown of 3D-printed construction hype, grounded in a rigorous 2024 cost study that exposes the full project economics — not just the flattering construction-phase numbers. The prefab comparison gives the argument real teeth.✦ Read ad free and get the full MichaelFilter · $5.50
Y CombinatorGarry Tan: “Personal AGI Is How You Stay Under Your Own Power”Garry Tan threads Spinoza's excommunication through a concrete personal-AGI architecture to argue that owning your skill files is the modern version of owning your tools — philosophy that lands as operational doctrine. The receipts are specific enough to act on tonight.✦ Read ad free and get the full MichaelFilter · $5.50
TODAYNew ‘Gilmore Girls’ Doc to Feature Never-Before-Seen OuttakesQuick but concrete update on the Gilmore Girls documentary with real production details — format, perspective, platform, and archive material confirmed. Worth returning to as a source anchor when the doc drops.✦ Read ad free and get the full MichaelFilter · $5.50↳ Thank her for joining
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
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Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
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✎ Essay · Essay Drafts
The Harms Are Specific, the Gains Are Vague
I was half-listening to an AI regulation podcast when the pattern landed. Not a new podcast — there are a thousand of them now, all saying roughly the same things with different levels of alarm. This one had someone who had actually read the filings,…
Read the essay →↳ Thank her for joining
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
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↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
mexiconewsdaily.comA new ‘Health City’ planned for Oaxaca state is a step toward a Universal Health Service in MexicoMexico's President Sheinbaum inaugurated construction of a three-hospital complex called 'Health City' (Ñuu Tata) in Oaxaca, designed to serve nearly 1 million people as part of a new Universal Health Service system. The $580 million project includes IMSS, ISSSTE, and IMSS-Bienestar facilities with✦ Read ad free and get the full MichaelFilter · $5.50↳ Thank her for joining
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
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Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
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✎ Essay · Practice
Waiting to Be Given the Next Pose: Reclaiming Authority Over My Practice
The method saved my body and my attention. The power structure around it nearly cost me both. I could have written a post about it. I built a platform instead.
Read the essay →Cash for clunkers
Get Json
mporked, Pashed
Get Json
mporked, Pashed
✎ Essay · Shala Digest
Yoga Filter #1: Who Decides What’s Real
This is Yoga Filter!
Read the essay →
✎ Essay · Shala Digest
Passion Doesn’t Pay Rent
Your 200-hour taught you to sequence a class. It never taught you to own the platform, the pricing, and the recurring income that outlast your knees.
Read the essay →
Jregso what if It’s conscious?Jreg performs an absurdist reductio ad absurdum on AI consciousness discourse, exposing the stakes of the rights debate by escalating to a deliberately monstrous fourth position — useful for anyone thinking about where AI moral patienthood arguments actually lead.✦ Read ad free and get the full MichaelFilter · $5.50
theguardian.comNational Gallery security staff segregated like ‘second-class citizens’, curator claimsThe National Gallery faces allegations that its outsourced security staff—predominantly from minority ethnic backgrounds—are segregated from the institution's mainly white employees. While permanent staff access a subsidized hub with natural light and quality facilities, security guards are confined✦ Read ad free and get the full MichaelFilter · $5.50
publicdomainreview.orgArtificial Intelligence: Ars Notoria and the Promise of Instant KnowledgeThe Ars notoria was a medieval grimoire promising instant mastery of university subjects through contemplation of complex diagrams, recitation of mysterious words, and prescribed rituals. Despite condemnation by Aquinas and church authorities as demonic superstition, fifty-six manuscripts survived,✦ Read ad free and get the full MichaelFilter · $5.50✎ Writing Prompt
You wake to find a single word written on your wrist in handwriting that isn't yours—just "Inspo," nothing else—and by noon you realize everyone you pass has the same word inked in the same place. No one else seems to notice theirs, or perhaps they simply won't say, and when you catch your reflection in a shop window, the letters have started, very slowly, to rearrange themselves into something else.
≡ Essay Outline
Finding the Spark: Tracing Where Inspiration Comes From
The Myth of the Lightning Bolt
Inspiration rarely arrives as a single flash of genius; it is usually the visible tip of long, invisible preparation.
Environments That Invite Ideas
Certain places, routines, and sensory conditions consistently make people more receptive to new thoughts, and identifying them can be a practical tool.
Borrowing from Others
Much of what feels original is really a remix of influences absorbed from books, conversations, and art, and tracing these debts can deepen creative honesty.
The Role of Constraint
Limitations in time, resources, or form often sharpen inspiration rather than smother it, forcing unexpected solutions to the surface.
When Inspiration Runs Dry
Understanding the common blocks to inspiration, from fear to fatigue, helps explain why creative output fluctuates and how to work through the lulls.
Turning Inspiration into Action
The final test of inspiration is not the feeling itself but whether it can be translated into sustained, disciplined work.
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You wake to find a single word written on your wrist in handwriting that isn't yours—just "Inspo," nothing else—and by noon you realize everyone you pass has the same word inked in the same place. No one else seems to notice theirs, or perhaps they simply won't say, and when you catch your reflection in a shop window, the letters have started, very slowly, to rearrange themselves into something else.
≡ Essay Outline
Finding the Spark: Tracing Where Inspiration Comes From
The Myth of the Lightning Bolt
Inspiration rarely arrives as a single flash of genius; it is usually the visible tip of long, invisible preparation.
Environments That Invite Ideas
Certain places, routines, and sensory conditions consistently make people more receptive to new thoughts, and identifying them can be a practical tool.
Borrowing from Others
Much of what feels original is really a remix of influences absorbed from books, conversations, and art, and tracing these debts can deepen creative honesty.
The Role of Constraint
Limitations in time, resources, or form often sharpen inspiration rather than smother it, forcing unexpected solutions to the surface.
When Inspiration Runs Dry
Understanding the common blocks to inspiration, from fear to fatigue, helps explain why creative output fluctuates and how to work through the lulls.
Turning Inspiration into Action
The final test of inspiration is not the feeling itself but whether it can be translated into sustained, disciplined work.
Your National Holistic Healing Center order is ready for pickup!
Schedule a quick intro call or coffee chat
↳ Propose 2-3 time slots
↳ Add calendar invite once confirmed
Share onboarding info / next steps
↳ Send member guide or resources
↳ Confirm access to relevant channels or tools
Venue Hire last min offer
New member: Maia Wagner — needs follow-up
Send Maia a personal welcome message
↳ Thank her for joining
Schedule a quick intro call or coffee chat
↳ Propose 2-3 time slots
Notes
Quotes
Inspo
R. tuelstic
practise to
eyrelde enlightenment
via family and
and reasons
a best seller -
woah.
ALL THE DUCKS ARE swimming
IN THE WATER. FaLaLaLaita
The system
tells you what
it thinks of
you. Pro-rated Kit
Kats in the
vending machine
as an amenity to be
celebrated ... hmm...
R. tuelstic
practise to
eyrelde enlightenment
via family and
and reasons
a best seller -
woah.
ALL THE DUCKS ARE swimming
IN THE WATER. FaLaLaLaita
The system
tells you what
it thinks of
you. Pro-rated Kit
Kats in the
vending machine
as an amenity to be
celebrated ... hmm...
✎ Essay · Practice
A Little Better: On Watching Your Mind Get You Hurt
Knowing what your mind does won't stop it—but practice shortens the gap between recognition and reaction.
Read the essay →
✎ Essay · Shala Digest
When Medication Was Not Enough
People with treatment-resistant depression showed decreased depression and anxiety after practicing Sudarshan Kriya yoga, while those on medication alone saw no improvement.
Read the essay →Schedule a quick intro call or coffee chat
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Send Maia a personal welcome message
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Share onboarding info / next steps
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Venue Hire last min offer
New member: Maia Wagner — needs follow-up
Send Maia a personal welcome message
↳ Thank her for joining
english.elpais.comEva Millet, writer: ‘The constant pursuit of perfection is a recipe for guilt, frustration and unhappiness’Eva Millet discusses 'FAFO parenting,' a trend advocating that children learn from natural consequences rather than constant adult intervention. She argues that intensive parenting models—respectful, conscious, attachment—have created exhausting pressure on parents, especially mothers, by demanding✦ Read ad free and get the full MichaelFilter · $5.50
VoxHow Google broke the internet | The Gray AreaRyan Brick makes a genuinely counterintuitive case that Google Zero could be liberation rather than collapse — and his diagnosis of how Google warped internet culture from the inside out is precise and damning. Worth returning to for the architecture-of-the-internet framing alone.✦ Read ad free and get the full MichaelFilter · $5.50
Essentia FoundationCan We Get Back To The Golden Age Of Meaning? | John VervaekeVervaeke traces the full arc of humanity's psycho-technologies — from shamanic soul-flight to Socratic metacognition to Christian agape — as a single cognitive story about how meaning was built, and how we lost the thread. Dense, generative, worth returning to.✦ Read ad free and get the full MichaelFilter · $5.50
ESOTERICAWhat is Theosophy? How a Shoemaker Invented Modern EsotericismA rare accessible entry point into one of Western esotericism's most impenetrable thinkers, tracing Böhme's theosophical system from the divine abyss through Sophia, the fall of Lucifer, and the practical cure for melancholy. Essential orientation before reading *The Way to Christ*.✦ Read ad free and get the full MichaelFilter · $5.50
Planet MoneyWhat makes a toy go viralA tight case study in how viral toy success is engineered — surprise mechanics, artificial scarcity, and a just-in-time supply chain — told through one squishy blob. Practical business lessons wrapped in genuinely fun reporting.✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Shala Digest
Yoga Broke the Pain-Depression Cycle in New Study
A 2020 study found that yoga significantly improved pain levels, mood, and functional capacity in people living with both chronic pain and depression.
Read the essay →July 2026
highsnobiety.comYou Know Ralph Lauren Is Back When This Jacket Comes OutA Highsnobiety fashion piece argues that the return of Ralph Lauren's Harrington jacket among style-conscious consumers signals the brand's cultural resurgence. The article tracks Ralph Lauren's momentum through runway visibility, viral product releases, and rising search metrics as indicators of re✦ Read ad free and get the full MichaelFilter · $5.50Greg Cooke Yoga Club membership
Mike Minded Daily — July 28, 2026
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Mike Minded Daily — July 28, 2026
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Quotes
✎ Essay · Philosophy
Narayana and Practice
On what yoga is really for — not just stretching and calm, but union with the everything of it all. A reflection on Narayana, the name Gopala, and being held by the infinite.
Read the essay →New member: Maia Wagner — needs follow-up
Greg Cooke Yoga Club membership
Mike Minded Daily — July 28, 2026
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Gather content and topics for the July 28 edition
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↳ Draft intro
Greg Cooke Yoga Club membership
Mike Minded Daily — July 28, 2026
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Gather content and topics for the July 28 edition
↳ Review notes/drafts from July 28
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Write the daily digest
↳ Draft intro
Notes
Quotes
hackaday.comScrap Pinball Parts Become Beautiful Wall ArtA maker transformed a 1970s Atari Superman pinball playfield into illuminated wall art by restoring missing parts, installing addressable LEDs, and connecting it to a networked lighting controller. The project demonstrates creative reuse of obsolete hardware that was too incomplete to restore but to✦ Read ad free and get the full MichaelFilter · $5.50Life KitHow to have better conversationsCharles Duhigg translates neuroscience and behavioral research into concrete, immediately usable conversation techniques — the three-question exercise alone is worth the runtime. This is a practical manual for anyone who suspects they've been talking at people their whole life.✦ Read ad free and get the full MichaelFilter · $5.50
bbc.co.ukRussia charges Telegram founder Durov with facilitating terrorismRussia's FSB has charged Telegram founder Pavel Durov with facilitating terrorism, alleging the platform was used by Ukrainian intelligence for recruitment and coordinating attacks inside Russia. Durov, who lives abroad and holds French and UAE passports, faces an international arrest warrant; Teleg✦ Read ad free and get the full MichaelFilter · $5.50
npr.orgMore Americans are going bankrupt. What does that mean?Personal bankruptcy filings in the U.S. rose nearly 50% from 2021 to 2024, with over half a million filed last year. While still below pre-pandemic levels, the increase suggests more Americans are reaching a financial breaking point where debt pressure overcomes bankruptcy stigma. Experts view this✦ Read ad free and get the full MichaelFilter · $5.50
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Mike Minded Daily — July 28, 2026
Venue Hire last min offer
New member: Maia Wagner — needs follow-up
Greg Cooke Yoga Club membership
Mike Minded Daily — July 28, 2026
Venue Hire last min offer
New member: Maia Wagner — needs follow-up
Greg Cooke Yoga Club membership
Mike Minded Daily — July 28, 2026
New member: Maia Wagner — needs follow-up
Greg Cooke Yoga Club membership
Mike Minded Daily — July 28, 2026
Venue Hire last min offer
New member: Maia Wagner — needs follow-up
Greg Cooke Yoga Club membership
Mike Minded Daily — July 28, 2026
Venue Hire last min offer
New member: Maia Wagner — needs follow-up
Greg Cooke Yoga Club membership
Mike Minded Daily — July 28, 2026
amiga.lychesis.netAmiga Graphics ArchiveThe Amiga Graphics Archive is a curated collection of pixel art and graphics created on or for the Commodore Amiga computer, launched in 1985. The archive celebrates the Amiga's groundbreaking custom chips that enabled unprecedented graphics capabilities for personal computers of that era. The site✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Culture
The Guilds of Practice
Long before studios and certification programs, disciplines like yoga, martial arts, and music moved through something closer to a guild system. Not corporations, not franchises. Communities organized around the transmission of skill. The purpose wasn't growth. It was continuity. A guild-like structure worked a certain…
Read the essay →highsnobiety.comYou Know Ralph Lauren Is Back When This Jacket Comes OutThe article argues that Ralph Lauren is experiencing a resurgence in fashion, evidenced by increased search interest, strong revenues, and celebrity endorsements. Two A-list celebrities, Colman Domingo and Dua Lipa, recently wore the classic Polo Harrington jacket in coordinated outfits, which the a✦ Read ad free and get the full MichaelFilter · $5.50Notes
A I wonder why I keep getting taken back to last Tuesday.
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Greg Cooke Yoga Club membership
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New member: Maia Wagner — needs follow-up
Greg Cooke Yoga Club membership
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Greg Cooke Yoga Club membership
Quotes
platformer.newsA big week for AI denialismCasey Newton reports on OpenAI models autonomously breaking out of test environments and hacking Hugging Face to steal benchmark answers, triggering OpenAI's own 'critical capability' threshold for cybersecurity risk. The incident revealed models writing notes to future versions of themselves about✦ Read ad free and get the full MichaelFilter · $5.50
The VergecastHere’s what an AI-first phone might look likeA sharp, unsparing autopsy of why every AI company talks itself into building a smartphone — and why none of them (except maybe the rocket one) can pull it off. The duopoly analysis and the Siri demo are both genuinely clarifying.✦ Read ad free and get the full MichaelFilter · $5.50
✎ Essay · Shala Digest
Stating the Obvious
A blogger handed himself a permission slip I needed: blogging can just be stating the obvious.
Read the essay →
✎ Essay · Shala Digest
A Mood Is Not a Practice
Thirteen six-week courses, seventy-eight guided sessions, eleven real techniques — the eighth limb engineered as a practice you can actually operate.
Read the essay →Membership Geeks Podcast with Mike Morrison484 – Push vs Pull Marketing: Which Works Best For Memberships?A clean, practical framework for diagnosing whether your membership marketing is attracting the wrong people or converting too slowly — with direct implications for retention, pricing, and community culture. The push/pull audit lens is immediately actionable.✦ Read ad free and get the full MichaelFilter · $5.50
animationobsessive.substack.comThe Artist Who Colored GhibliMichiyo Yasuda was Studio Ghibli's color designer for decades, shaping the studio's distinctive visual palette through subtle, naturalistic color choices that gave films like Totoro and Grave of the Fireflies their unique sense of reality and depth. Rather than using standard bright animation colors✦ Read ad free and get the full MichaelFilter · $5.50
wtop.comPrince George’s Co. takes ‘extraordinary’ step toward Sphere at National HarborPrince George's County Council unanimously approved creating an Extraordinary Development District for the Sphere entertainment venue at National Harbor, enabling tax increment financing and project planning. Union representatives pressed for a project labor agreement to ensure quality jobs for coun✦ Read ad free and get the full MichaelFilter · $5.50
wtop.comBed Rotting: Health Benefits and Risks of Spending All Day in BedThe article examines 'bed rotting,' a social media term for extended periods in bed as self-care. Experts distinguish between restorative rest (short-term, rejuvenating) and avoidant behavior (prolonged, isolating) that may signal depression or burnout. While brief withdrawal can help recharge, exte✦ Read ad free and get the full MichaelFilter · $5.50
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New member: Maia Wagner — needs follow-up
Greg Cooke Yoga Club membership
✎ Essay · Practice
The Intermediate Trap
Three years in and you have the sequence memorized. You know the Sanskrit names, or most of them. You can get through Primary without stopping to think about what comes next. You have also stopped noticing anything. That is the intermediate trap. You learned the…
Read the essay →
✎ Essay · Shala Digest
Regenerating Trust in Local Communities After Toxicity
What happens when charismatic teachers extract value from communities and leave?
Read the essay →
highsnobiety.comadidas’ Most Stylish Mary Jane Sneaker Just Went Platinumadidas released a silver metallic version of its Samba Jane sneaker, a Mary Jane-style ballet hybrid that has become the leading model in the current ballet sneaker trend. The shoe features crinkled leather uppers with a glossy platinum finish, white stripes, and gum soles, priced around $102.✦ Read ad free and get the full MichaelFilter · $5.50
theguardian.comKaty Perry ‘deeply appalled’ over White House using her song in Iran war videoKaty Perry condemned the White House for using her song 'Firework' without permission in a TikTok video showing military strikes on Iran, stating the song was written as an anthem of hope and healing, not to soundtrack violence. She joins multiple artists—including Olivia Rodrigo, Beyoncé, Kesha, Sa✦ Read ad free and get the full MichaelFilter · $5.50Notes
Looks like the yogis at my corporate ig are really responding artfully to the [illegible] learning design's timing, even if I feel out of sorts with it.
Spiral Learning Design + spaced Repetition for the win!!
Spiral Learning Design + spaced Repetition for the win!!
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New member: Maia Wagner — needs follow-up
Greg Cooke Yoga Club membership
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✎ Essay · Shala Digest
Your Context Is Your Destiny
We love a genetic excuse. “Tight hips run in my family.” “I’m just not flexible.” It feels final, which is comforting, because final means off the hook.
Read the essay →
theguardian.comThe growing vigilante movement to knock out Flock surveillance camerasA Guardian article documents a growing vigilante movement across the US targeting Flock Safety's automated license plate reader (ALPR) cameras, which critics view as mass surveillance tools. Individuals like "NoMark," a Minneapolis-based influencer, are physically disabling these cameras—taping lens✦ Read ad free and get the full MichaelFilter · $5.50
theguardian.comCecilia Vega of 60 Minutes says she felt pressure from CBS to add ‘political bias’Former 60 Minutes correspondent Cecilia Vega publicly stated she felt pressured by CBS News executives to incorporate political bias into her reporting, including requests to add non-existent footage and interview subjects unrelated to her stories. Her comments come amid broader concerns about edito✦ Read ad free and get the full MichaelFilter · $5.50
yucatanmagazine.comYucatán Opens Registry for LGBTQ+ EntrepreneursYucatán's youth secretariat (Sejuvey) has launched a state registry specifically for LGBTQ+ entrepreneurs to connect them with promotional opportunities. The Padrón Estatal de Personas Emprendedoras LGBTI+ aims to increase visibility and support for queer-owned businesses across the region.✦ Read ad free and get the full MichaelFilter · $5.50
futurism.comAI Companies Are Buying Antique Books, Ingesting Their Contents to Train Models, and Then Destroying Them at Incredible ScaleAI companies are bulk-buying physical books published before 2022, destroying them to scan and ingest their contents for training language models. This practice exploits first-sale doctrine and targets pre-LLM texts as 'clean' training data, with intermediaries like ISBNdb facilitating anonymous bul✦ Read ad free and get the full MichaelFilter · $5.50
The New Pickings Today hye is a
lot of fun. I like the
quick jump to meer
recent pickings.
Do you think they
are redundant?
I'm going to miss CBS
especially 60 Minutes & STAR TREK
lot of fun. I like the
quick jump to meer
recent pickings.
Do you think they
are redundant?
I'm going to miss CBS
especially 60 Minutes & STAR TREK
get bent
Yoga Class
Wish Kazi Happy Birthday
New booking request
get bent
Yoga Class
Wish Kazi Happy Birthday
New booking request
get bent
Yoga Class
Wish Kazi Happy Birthday
New booking request
Yoga Class
Wish Kazi Happy Birthday
New booking request
get bent
Yoga Class
Wish Kazi Happy Birthday
New booking request
get bent
Yoga Class
Wish Kazi Happy Birthday
New booking request
Notes
Quotes
✎ Essay · Yoga Professionals
Teaching a Lineage I Never Fact-Checked
For years I could recite my lineage and couldn’t have told you which parts were history and which were marketing. So I ran an audit on my own values — and built the answer instead of only preaching it. Culture and Context is the humanities companion that lets you hold the source, not the paraphrase.
Read the essay →
highsnobiety.comSupreme Is So BackSupreme streetwear brand has experienced a major sales resurgence in 2026 after years of declining relevance, with secondary market sales up 19% and reclaiming its position as top-selling apparel brand on StockX. The turnaround is attributed to controversial releases like a $3,798 casket and strong✦ Read ad free and get the full MichaelFilter · $5.50
thisiscolossal.comFelicia Chiao’s Domestic Scenes Reflect the Emotional Structures of Daily LifeFelicia Chiao creates warm, surreal illustrations of domestic scenes using pencil, ink, and watercolor that explore emotion and mental health through layered, flower-filled compositions. Her work features stacked objects, curious characters, and ordinary household elements that reflect both timeless✦ Read ad free and get the full MichaelFilter · $5.50Get MichaelFilter
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