Sunday
August 9, 2026
Summer · 2 entries
✎ Essay · Shala Digest
Healing After Sexual Trauma
Women who experienced sexual trauma showed significant decreases in PTSD symptoms, self-blame, and depression after practicing iRest Yoga Nidra.
Read the essay →↳ Thank her for joining
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
Look up Greg Cooke Yoga Club's current membership plans and pricing on their website or Instagram.
Send Greg a quick note letting him know the membership is sorted.
Fw: Quick video (Re: 5:30 Choir - July 26 (Seventeenth Sunday Ordinary Time)
↳ Add a closing line/CTA
Edit and proofread
↳ Check for typos
↳ Trim for length/clarity
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.