Saturday
August 8, 2026
Summer · 3 entries
✎ Essay · Shala Digest
Twenty Minutes to a Sharper Mind
A 20-minute yoga session significantly improved reaction time, accuracy, and memory in college students, while 20 minutes of jogging produced no cognitive gains.
Read the essay →
✎ Essay · Practice
Your Body Speaks in Patterns
"Listen to your body." If I had a dollar for every time someone said this in a yoga class without explaining how, I could fund a retreat center. The problem isn't the sentiment. Your body does have things to say. The problem is the advice…
Read the essay →Important update to your Microsoft 365 subscription
Why do we sigh?
MJH Ink: [Reminder] Register your apps and signing keys to meet Android developer verification requirements before Sep 30, 2026
Re: Jump Through and Compression Drills
when clicking on a user inside of roster it should surface usable contact info (email text replies etc)
Why do we sigh?
MJH Ink: [Reminder] Register your apps and signing keys to meet Android developer verification requirements before Sep 30, 2026
Re: Jump Through and Compression Drills
when clicking on a user inside of roster it should surface usable contact info (email text replies etc)
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