Reflections

657 entries · oldest first

2003
The family, meaning mom and dad, woke me up around 9 in the morning... those poor souls. I was so cranky this morning, and retardedly moody. Its so funny, 'cause by and large my moodiness is unnoticable. To those that have seen the force-of-nature that it can be though, they'd laugh at the very insinuation that I'm anything less than volitle.

They also, I hope, would agree that they are the closest people to me, and the fact that they see Hurricane Mike at all is a testament. But whatever. I'm a pineapple.

My friend lauren came up with the notion that we should make Fruit ID Cards for all of the queers at Cosi South, just in case anyone questioned that we were fruits. I would be a pineapple; sweet to the taste, bright, vibrantly yellow... kinda cute, but definatly spiny to the touch sometimes. Also terribly acidic, but you never quite notice how acidc cause of the sweet.

Sweet Sweet Sweet.

But, yeah, it was definatly a spiney day... My poor folks, they had to deal with my unidentifiable ire when speaking with me. I apologized profusely, telling them that I know that I'm not the most pleasent person in the world right now, and they understood. Its just really hard to explain why I was crying at christmas.

Frankly, for someone who has been dubbed beligerently chipper, I've done a fabulous job of being a little raincloud on christmas. I didn't ruin christmas for anyone though, I self-medicated myself via sleep all the way up from my folks' to Jersey. Can't be a crab all day =P

I knew I had to let something inside myself play with these emotions, cause I wasn't winning. I just kept thinking that I never got around to giving either Trev or Emily their presents from last christmas, and now neither of them would ever get a gift from me again. Gawd, how fucking melodramatic.

*crab pinch pinch*

Trev's not dead of course, but to a boy who's clearly being a nutball, thats hard to explain. Blasted ex-boyfriends... I was thinking about him that I fell sound asleep in the back of the car for the 4 1/2 hour drive, and when mom woke me up ('cause we were getting close) I was positively chipper. Grinning from ear to ear as a matter of fact =)

Yay! Declawed!

I'm sure as hell glad I was grinning when I got here, too, cause I love my family. I hadn't been in rare form with them in a while... I missed the family reunion, then I dropped off the face of the earth for those couple of months... and I still wasn't 100% at thanksgiving. I feel a lot closer to it, moreso than I have since Em kicked, and that makes me feel great. My cousins and I have these fucking barrel laugh sessions that I have with few others. Those consistant, big, huge moments of connection that make it hard to breath from laughing.

That bein' said, I'm all the more excited cause the whole Bailey Crew is a'comin' to DC for new years. My girl Kelly has these friends who are renting out the top of a club in Adams Morgan, Bossa, and we're going. Krista, Charese, Tabby, Aric, Aric's Girlie Girl Tara, and maybe if I can find a way, Mara.

But, thats a pipedream. I haven't even talked to her about it... but gahdamn gahdamn, wouldn't that be some fun shit?
Thursday, December 25, 2003 · 6:46 pm
So Krista and I left The Dirty House II, also known as my former townhouse in fairfax. I arrived home to absolutely no clean dishes... yikes. My roomates are so creepy and scary at times I want to just leave all of my things there and never have to go back to the house. My one roomate, Chris, was tryin' to sleep with all the potential applicants from roomates.com... this lead to us not being able to fill the initial vacancy in the house.

I caught him in a lie after I had spent like 2 months out of the house, and all of his other lies unraveled. Including how 'hard' he was looking for the new roomate. I personally threw him out.

We proceeded to fill the next vacancy with someone who has so few social skills, and who is so creepy, that it makes *me* uncomfortable to talk to him for more than .2 seconds. I don't even like "Hi"'s.

My neighbor once told me that I could talk the legs off an iron stove, so don't doubt my ability to gab. Yah. He's that fucking weird.

So, two months have passed since Initial Creepy Scary (Chris) was thrown out. He proceeded to sneak into the house while everyone was asleep and then leave before everone was awake so that he could sleep on our couch.

Cause, yeah, his girlfriend was our landlords daughter. I'm sure she was thrilled to learn what her then boyfriend was doing... I can't feel bad about any of it. If you're a Creepy Scary, I'm callin' ya out.

Which is what I had to do the other day to Secondary Creepy Scary (Mark). I told him that I did not like speaking with him, and that in the future we should make a point to do it as little as possible. It was as he was trying to ask me to find him pot. Idiot.

So, yeah ICS's girlfriend's parents wouldn't pay to fix a damn thing after all of this went down, and JC and I got stuck trying to fix all this shit.

SCS proceeded to not clean a damn dish he dirtied after our conversation. I should know better diplomacy, I realize, but if your a CS, you're a CS. Its the only defense I have, but those fuckers need to live elsewhere. And since they won't, I will.

Oh, and about the guy I threw out? He didn't give his key back, and for a week before Xmas

Only 4 more days 'till I'm done for good with the Dirty House II.

Then, it should only be a month before I'm into my new condo or townhouse... one potential I've actually dubbed 'the Sushi Spot'... better title than Dirty House, right?

This is a link to exterior...

And here is the interior or the building it shares.

We'll see.
Sunday, December 28, 2003 · 2:43 pm
2004
Today I moved out of the Dirty House for good. Mara and Krista left at around 3:45am to get Mara to the airport, and I decided against tagging along. It would have been silly for Ristika to come all the way back to my house from balitmore to drop me off and then diddy bop back up past balitmore again on her way home to Jersey... it would have been silly just so I could say goodbye at the same time.

I'm a mushy boy insofar as that I cried when my ladies left. Not bawling or anything, but definatly streams down the cheeks. How big of a geek am I? I couldn't help it, I had such an amazing time this week.

Krista and I came down to the Dirty House, then proceeded down to my folks for a financial pick-me-up as well as to retrieve my car. Of course my car didn't bother to start when we got there (dead battery), so we just hopped in the Krista Mobile and returned back up the Fairfax. I reckon its a good thing we took her car anyway, 'cause its so much easier to parallel park than my Big. Red. Boat.

On our first night out in the city, Krista and I went to Cosi (you'll see that as a developing pattern) for dinner and to celebrate the arrival of my bag of Holiday Greens. We ran into my friend Nuvia, and she was on the prowl for Santa's Good Stuff, too, so we drove around until she saw a dealer on the corner that she knew. Krista and she bonded over the pains of ugly puerto ricans, and we all rolled a festive blunt and walked through Dupont smoking. I couldn't have felt more Gang-Star.

On Christmas Eve Eve I called my friend Markie and we went to his place to hang out. He lives up by the convention center, on 10th and M, and so we ended up taking our Chariot (the G2 Bus) into Dupont after we pregamed with an entire bottle of our friend Jim Bean. Lawdy. Needless to say, the bus ride was particularly drunktastic, as was running into Mark's ex Brandon, who I had met previously. I had actually met Brandon on my own and realized his relationship to Markie via the powers of the Triumvarate. Poor ol' Brandon didn't realize that we have some sort of freak ability to triangulate people on the greater eastern seaboard... he couldn't have known that his exboyfriend's best friend is a SuperTwin.

Anyway, we decide that we're going to go to Cobalt after we find out that Apex is closed for the night (who closes on Tuesday? Ew), and we proceed to get in the middle of the herd. A drunk Maneuver was going to have to be performed to get Ristika, myself, and Markie into the venue... but at the last minute the maneuver had to be aborted as one of us got caught. Defeated, we headed for Cosi....

As luck would have it, Mark noticed a door slightly ajar. Printed on a small sheet of paper taped to the door is "Employee Entrance Only", and we realize its to Cobalt. Without much hesitation or delibaration, we're sneaking in the door and shimmying up the fire escape. As we arrive at the final door into our RetroNight, Mark tells us the game plan: sprint to the center of the club as fast as you can. Stay in the crowd. We may as well have synchronized our watches.

Oh yes, we danced to Step By Step and "The Last Song." No need to even question whether we got in or not! Speaking of synchronizing, I got to synchronize my hips with a cute boy's on the dancefloor... I'll never know his name, but doesn't that just make it better? I was on my way to the bar with Krista and Markie, and the boy pulls me over to him, allowing my cabal to venture further forward. About 20 feet ahead now, Markie looks back and stops Krista... "We've lost one."

It didn't last long. The sheer combined force of the three of us that night was probably too much for most mortal men to stand, 'cause Markie and I shortly discarded him back into the pile of boys.

On our way out, however, Krista broke the heel on her leather boots, and proceeded to throw 'em into the Trash and walk 10 blocks back to Mark's in her bare feet. Atta-Girl! I was soooo proud of my gurl! Anyone FRC enuff to throw their Leather Boots out and highstep their ass golden style through dupont gets props. We earned our Denny's Breakfast at 5am.

The next day Krista and I are preparing to get my Supertwin, Mara, from the airport when we notice that the car is overheating. We had to make the executive decesion to have her come in via the train to Union Station, as we returned home to take my cousin Tabby (tabitha called Tuhbabitha much to her chagrin) vehicle into the city.

Tuhbabitha and Charese came down for new years, and I could talk about it at length, but there is no need to. Tabby was ragging and bleeding through and bein' ultra-snotty. Charese is just so young. Bleh. I can't fuss too much, cause Tabby let us take her car into the city to wait for Mara, who, the poor thing, had a delayed flight as well as less than perfect flight companions.

I want so badly to go into stories or yarns and talk about Mara, but I don't really know how-- she's my supertwin, so knowing my reaction means you prolly know her reaction. Something you Replace that begins with an "H"? What would you put down? In the last game of scattergories we played, we both had "Helium Tank." Thats the best way I can put it. I love her with all my heart.

So, that said, we shopped around at Union Station for a while for her, but then grew tired of the wait and bopped over to Le Cosi to grab a sandwhich. I grabbed one for Miss Mara, too... I had to. I'm a fatty... I know the only thing that fixes these sorts of delays is food, so I had to get her one, I just had to. But I was left with a condumdrum: what the hell type of sandwhich does mara prefer? The only thing worse thing worse than me not bringing a sandwhich would be me bringing a yucky sandwhich. I had to get it right.

Turkey. Its gotta be turkey. You can't go wrong with turkey and cheddar. Who doesn't like turkey and cheddar? To not like it would simply be UnAmerican.

I think she liked it =)

Anyway, New Years was spent in Silver Spring at one of my friend Jackie's friends house... I didn't really know 'em at all, but by the end of the night, we were the definition of "the life of the party." They practically took notes and fought over who got to tell the story of our family. Huge house, Jewish Dentist Dad. Nuff Said.

So, Crababitha bitched at the party. She bitched in teh city. If bitches were hammers, she'd have had a folk hit. She and Charese disappeared from whence they came the day after they came down.. really, it was less than a 24 hour visit.

Clearly I'm upset. Clearly.

So broken up that we actually made it out *again*, and we went to two different college night events, one at Platinum, the other at Apex (Gaypex). At Platinum I saw a cute boy talking to Mara, and apparently the conversation started as such:

Dude: Do you mind if I ask you a personal question?
Mara: No, I don't really dance like this! I'm just having fun!
Dude: Thats not what I wanted to ask you.

It turns out he was asking about me =) The only fags in the place found the other one. They wouldn't come up and dance, though, they said it was better to admire from afar. "admire"
Whatever.

I love dancing with my cousins. It makes me so happy. They're goofball chowderheads and I love it. Love Love Love it. I am so blessed that I get to share blood with my best friends... you can't choose family, but I wouldn't choose anyone else.

Anyway, the next few days were spent bonding... we made it to the hirshorn (the hub of all things is awesome), to the cosi, and around scott circle and dupot circle countless times. We ate at the GhettoStarChineseWok... In fact, we ate just about everywhere. Cause we ate a lot. A lot a lot. Mara made alfredo. Brownies. Krista made Jello. We made 10 mile long trips for ice cream. In fact, though we failed at our attempts to get ice cream a couple of times, we really did make like 3 efforts for 3 different varieties. Gosh we ate.


But, eventually it had to be done....and my girls left today.

I don't even wanna talk about it, 'cause then I'll start missin' them again. I also don't want to talk anymore about the food we ate, 'cause then I'll be haungry again.

Mm...haungry...

Oh! About the move: I left sooo much shit behind at the Dirty House... my poor fuckin slumlords. If they didn't suck so badly, I sure would be upset about leaving them with all that junk 😉
Sunday, January 4, 2004 · 2:14 pm


So, thats my potential new pad. After discovering that I didn't get the preapproval for the mortgage, I spent the day trying to find 2 bedrooms in A) the area I wanted, and B) in the price range I wanted. I think I've found a good one.

I'm gonna go tour the facility tomorrow and then report in to the Potential Roomie, Tiffany. Half of me just wants to look at the housing manager and yell "GIMMIE!" but I realize that won't work too well.

It took me about 10 hours of constant searching to find that damn place, and I can say that my mood lifted infinitly when I findly found it. The feeling of "trapped" sucks big wookie.

Oh! Oh! On the brighter news front, I have my first business dinner with my new client, Evolvian tomorrow. We're meeting at Artie's in Fairfax City. How lame is it that this week I am so broke I'm gonna have to ask my parents for business dinner money?

LAAAAAME.
Monday, January 5, 2004 · 8:40 pm
Grumble, Grumble.

I spent the morning lying in bed until about 2. I also stayed up reading until about 5, so I feel absolutely fan-fucking-tastic about my decision. Normally when I'm in low spirits, I like to stay in bed alllllllll day long, occasionally getting up for sorbet or dulce de leche.

Today, I was in high spirits everytime I woke up, yet I still curled my toes around the slightly indian-themed comforter and tucked myself back in for a nap. Every single time. And it happened like 4 times.

But, anyway, I got up at 2 and spent the afternoon helping my dad out at his shop, runnning cars back and forth from fredericksburg for 'em. No big deal at all, really.

Nothing, in fact, to grumble at. Ohhh, but there's more. I got an academic warning my freshman year that carried over to the first semester of my sophmore year. When you are a freshman and get a warning, it is also a probation, simply 'cause of how its set up. Well, now it looks like I've royalled screwed myself, because I got a warning this semester. That combo warning-probation has managed to land me my first Academic Suspension. Argh!

There seems to be an override I can request. But, that means I really, really have to get on the ball! I guess things could be worse, cause they're not really so bad.

I did find the override info, and I called ATT today and found out where the hell the phone they were supposed to be sending me was. Its in transit. In (you may laugh now) Chantilly. I'm gonna just let them deliver it to the Dirty House, and I'll go back and get it later. I think thats the best thing for me, cause I truly don't feel like dealing with the drive to Chantilly again, or anything involved in that area. It seems I'm going to be making a cameo at Mason to hand in my override... now I just have to figure out what the fuck I do to turn it in. If there is anything to turn in at all.... Yes Virginia, I can be a fuck up.

I think its gonna have to be hard 'cause I need to *want* it after I've gotten it, ya know? But, in an effort to clear my head, I've been taking online quizzes.

Quick! Learn!

Evil Quiz: You're totally evil. When you wake up in the morning and look in the mirror you say, 'I'm gonna be evil today!' You know you're evil and you love it.

Back away slowly kiddies, this one's Deeply Disturbed
What Type of Lunatic are You?


Stoner Bear
Raver Bear
Which Dysfunctional Care Bear Are You?


burning
Your soul is bound to the Burning Rose: The Rapture.

"I go where my heart beckons me, and I go
with my head high. But sometimes, I get a need until I bleed so my heart swims above my head.

The Burning Rose is associated with passion, intensity, and desire. It is governed by the god Eros and its sign is The Flame, or Physical Love.

As a Burning Rose, you can get lost in the moment if you let yourself. You are a very physical person, be it in relationships, work, or play. You may be driven by your hormones sometimes, but you know it's because you have to follow your instinct.

What Rose Is Your Soul Bound To?



Lots of quizzes! I needed a little self involved time, and I feel much better! Oh, for the record, I also would have rolled a "Gay Bear" and a "Tramp Bear" on the one quiz, should I have changed just one answer in the last question. Same with the first question. There were two answers I *really* liked in both, and changing them at all gave me 4 distinctly different bears.

Though, really, I suppose Tramp Bear and Gay Bear go hand in hand. As do Stoner Bear and Raver Bear. Whatever.
Tuesday, January 13, 2004 · 2:07 pm
Chapter Heading
by Hemingway

For we have thought the longer thoughts
And gone the shorter way.
And we have danced to devil's tunes
Shivering home to pray;
To serve one master in the night,
Another in the day.


Amazing, it still fits...

Before, it was about the pressing feelings one conjurs when they are embarking on a decision. Intellectual intercourse and the idea of entertaining a new voice; Was I to accept the request for rekindling of relationship fires, fires I never extinguised internally, from the only boy I, at the time, had ever loved with all my heart? The one that I had loved infinitly, but also the one that had done a complete emotional whitewalling and had repeated a vicious cycle of leaving and regretting? I had trusted this boy on countless occasions with my trust, and this new voice was whispering "drive to him." Something inside me knew that "him" wasn't the boy who wanted to rekindle.

The poem, for me, had a lot to do with correct decisions and the fear associated with the haze of indecision. It was a battle of inner bravery yet exterior cowardice....Which voice do I obey? The idea of even going to see this new boy was a betrayl... but it was also *right*, and you cannot betray those who let it happen to themselves.

Drive, Drive, Drive Away.

this boy who was my best friend... I wanted to go listen to him talk for hours. I had cell phone bills that clearly showed I was practicing. I wanted to drive the hours it took to visit him, just so I could lay next to him, knowing that at some point in the night he would scoop me up and twist me into a pretzel, hugging me as tightly as he could. I wanted to feel it in every chakra of my body that I was wanted and loved.

I've never known more than when I was seventeen, and there I was eighteen. I could have made the decision so much more properly had I been forced to six months sooner.

I heard this poem in my head the first time I made the drive home.

I felt like I was doing such wrong. I couldn't help but drive to see him every second I got. To stay for as many weekends as possible. To envelope him the way he enveloped me. I can still smell his presence when I close my eyes, a phantom of pheremones that I wish more often than not to forget. But the voice was right. I needed to make that drive.

That poem is so different now. Its bigger, meaner. It's begun to embody a gorgeous, worldly woman with all natural hair-care products and a biodegratable poly-cotton blend power suit. She is the the corporate gaia, red tape incarnate. And, this poem comes to mind every time I'm forced to reflect on one of her assaults.

I was so much stronger and smarter. I wanted to be so much "more." But, now that more seems like so much less.

Frankly, things felt different the first time I thought about this poem. One emotion and one person had the potential to fill the world so much darkness... this vast, loud darkness-- and I thought I had somehow bested it.

Its different now, I said, some how flipped inside-out. The logo seems to be on the inside.

Before, it was one emotion affecting the world, now its the world affecting one person.

I wonder I'll ever flip it right-side-out? I think my eyes have readjusted to the very loud dark. I know that black bleeds with just a little water and I realize now that that's the only color corporate gaia paints in.

I don't get a sense of accomplishment from helping very rich people get very richer anymore. I can strike out on my own right now and start at some shmuck corporation... I know I can. But muthafucker, I know I won't be happy being a corporate tool, and I don't mean to be a sqwaking cliche.

I think that my ambition has changed. I'm so much more driven to being happy, as opposed to my happiness driving me to my ambition. I think my goal sets are very different, and I kinda fear that. I wanna be happy with making 24,000 a year and doing really engaging things. I don't know right now whats going to fulfil me at 45 because I don't know whats fulfilling me right now.

I don't know if anything is.

God, to be 17. I've gained perspective in the past couple of years. Frankly, though, I think I liked it better from over there. I can still remember the smell created by lovers body against me, but I can't taste ambition. Yet I can feel my powers rageing beneath the surface, ready to be used for something... Not love, not work, but what?

"It must be stretched before it is to shrink" -- Lao Tsu.
Tuesday, January 13, 2004 · 9:03 pm
Le sigh.

Well, I'm putting in a retroactive withdrawl for this past semester's fuckups. I certainly have enough proof to show I had outstanding circumstances all semester, so I will prolly get it. The dean of the College of Arts and Sciences, my new subcollege, decided to return to me my schedule that the system ate, and told me to just go to the classes and explained what happens.

The retroactive withdrawl should be a good thing. I went on a blind date last night with a boy named Chris. Chris goes to Hamden Sydney, an all boy's school, and came with fairly high recomendations from one of my high school team mates.

So, I meet him at Friday's, and of course I'm 20 minutes late. And, of course, he's drunk. Not so much there, buddy. The muthafucker deserved a merit badge for his fucking crackscout troop. So, I gave him the cold shoulder and made friends with the table next to us. When he got up to use the restroom, the guy at said table leans over and goes:

"Whadya think?"
"I think he's a douche."
"No kidding. If he hadn't gotten up, I would have said something."

Now the time come for us to do something else, and he wants to take my car. My response is fairly simple: I don't have room. He got the hint. He leaves, and I end up chatting with the guy at the table, Sean. Sean goes by the name Newman, and dates the manager Sabrina. Pam, who has been at friday's even before I came and went, comes over and gabs, keeping us company. Well, then walks in a guy named Dominick. Dom is hot. Hot, Hot. Nice... and funny.

Fuck.

He has a boyfriend.

I couldn't maintain eyecontact with this boy. I didn't want to talk for to long, I almost felt nervous! I really try to be good around people who are taken, but I have a hard time with my Ps and Qs when I'm sober, and a helluva lot harder time when I'm drunk. So what else, knowing I have to be good, would they do except invite me to Merriman's? You know Merriman's-- Fredericksburg's very own gay bar.

Not that I'm sayin' I would have bagged him or anything, lemmie just say, but it was neat to get those butterflies. Either way, Merriman's was incredibly dead, so I bounce on home.

It gets to be about 3am-ish and I'm on the computer, and my friend Dave is a bit upset. His new boyfriend and He broke up earlier in the day, and I felt bad for him. I knew he needed an ear, so I turned around and drove the 45 minutes back into fredericksburg to meet him at Denny's around 4.

Dave and I have a fairly neat history. I met him at in a hot tub, both of us fucked up, naked. We chatted, realized we went to the same school, and clearly, since we were both naked at the same party, had mutual friends. Dave's body really kinda "does" it for me... he's a beautiful person, and I mean that through and through.

Initially, he knew Jimmy, who took Dave in when Dave was younger. We call Jimmy Ma Harper, and he kinda keeps watch over all of us, for what I generally feel is a benevolent reason. Dave has differing views on Jimmy a bit, but he still calls Jimmy "Dad" and Jimmy still calls Dave "Son"-- Lets just say sociopaths exist everywhere. And the drugs can bring out sociopaths, which is scary. Dave is mistrustful of Jimmy, and tina users.

That said, I recently kicked my own tina habit. The fact that I know Jimmy and the fact that I used made Dave really nervous about me, and those nerves turned into an accusation right before New Year's. We had managed to spend a lot of really good time getting to know each other on an intimate basis at thi point, but on the last day we were together, he got a lil weird. I kinda just decided to chalk it up to the "whatever" category, since I know full well that I have a boy who's personality and looks I really like, and he also happens to really like me. His name is Jarret, and he couldn't be more wonderful. Not a lick better!

Oh, but the flaw.

Its a wonder to me how much I dig a guy who legitmatly understands me. I reckon there are very few sensitive guys out there, and Jarret is definatly one of them. He likes me to explain my emotions and my darkness, and he listens intently. But, I also realize that he doesn't grasp a lot of it the minute I throw it out; not because he's slow, just because we've had different life experiences. I'm just weird.

Jarret and I have a lot of roads left to walk down, and who knows, he may be a boy I see in a monogamous, serious capacity. I think about him in that role a lot, and I know he does for me as well... heck, we've been on-off since august.

But, we were discussing Dave. Weird as I may be, I was happy for Dave when he said he was in a relationship with a new boy, even though it hadn't been that long since we last went out. I can understand it though, since Jarret and I could up an item, and I'd have been the one that seemed to suddenly be "committed."

I had assumed the boy would have to be better than me, or more ready to commit, or something, so I figured he clearly was a good guy. I was excited and happy for Dave. Pissy, true, but also very happy.

They lasted 16 days, and the dude was an Alcholic. The capital "A" is for asshole. I discovered all of this at Denny's chatting, and I think it went until around 6am. I come back from the bathroom, and Dave's sorta making a face, so I ask what he's thinkin'. He was tryin' to figure out weither to ask me home or not, and how to do so without there being some sort of subtext. He was trying to be nice, and you know what? Krista and I are gonna have to stop calling him by the nickname "Crazy."

Krista:"Talk to Crazy lately?"
Me:"Nah, Crazy's been writing too much poetry about the drugs I did to talk on the phone."

We're not nice. But, I guess the good behavior from earlier that day kicked in again, cause we cuddled and stuff, and didn't hook up or anything. We just snuggled, and it was very nice. He's a good snuggler.

So, ya, we managed to watch moviesall today and it was the perfect way to spend the day-- I feigned that i ran errands to those that would have cared, but really, it was a movie day. Dave and I stayed on the couch, under the covers, and practically in our pajamas for "Roger & Me", "Close Encounters of the Third Kind", and "The Lost Boys." I barely watch one movie every three months, so I'm setting a high benchmark early on in 2003.

Lots of other personal though, but I'm tired. I'll remember to talk about the fact that I've decided not to move back to DC for a good long while. But, sleep now.
Friday, January 16, 2004 · 8:59 pm
I Said Gah-Dayum, Gah-Dayum.

Fuckin adventures out the wazoo in the past two days. For Christmas, my brother Trey gave me Capitals tickets. I couldn't have been more thrilled, the only time I make it to a Caps game is when he throws tickets my way.

And, of course he has seasons tickets, and the seats were amazing. That said, I got to the stadium, and suddenly I'm a star. I'm sitting in Trey's section getting looks, and he hasn't quite arrived yet. I'm there maybe 10 minutes and he shows, headed to his buddy's section.

He calls me over, and we shoot the shit for a bit. I have to fess up to circling the wrong date on the calander, so I was like a half an hour late, and dateless, but I think it was better that way. Why you ask? Cause Trey and I got to do some major drinking and some major bonding.

Everywhere I went, I got treated like VIP, and whenever Trey would say "that's my little brother" people would come up to shake my hand, or tell me how wonderful my big bro is.

Weeeeeird. So, Caps won, and Trey kept grabbing me Tanqs and Tonics-- I love that my brother knows exactly what I like to drink.

But, either way, we had a really nice time just bullshitting at Nick and Stefs, and then made our way down to Rosa Mexicano. Of course they had to be booked, so we diddybopped right on down to Zola's.

Its Resturant Week in the city, so it was all sorts of packed, but we got this swank-ass booth in the back. I had this awesome pepperoni fondue, a veal dish, and a chocolate fondue dessert... oh my god was it fuckin' lucious. It was all very hoity-toity, and I of course ate the atmosphere up with a spoon.

Hell, I woulda sopped it up with a biscuit.

I parted ways with my brother and then made my way to Cosi. I hung out for a bit, smoked some with the Nuvia, and met the members of Stomp!

They were eating in Lauren's section, and then we went out together. We headed down to Ben N' Mo's where we partook in an apple hookah and watched the MC Battles. There was this one little white girl who was off the chain... and she was punkin' the big dudes left and right.

You know I gotta cheer for my underdogs.

Out with me was Lauren, Jess, Jarrett, and the guys from Stomp... and after we parted ways with the Stomp-Heads, we went back to the house on Holmeade and smoked. Lauren and I proceeded to make our infamous Grands Biscuit (which we make EVERY time we're stoned in that damn house) and egg sandwhich. Yessah, it was good.

Jarret drove me back to his place and I had a nice sleep. I also have come to the realization that Jarret and I just aren't sexually compatible. He's a great, amazing guy, but he just doesn't do it for me.

I can sleep next to him without getting hard. Its done.

I'm concerned that we may lose our friendship, and I'd hate to see that happen. I love spending time with him, and hanging out with him. As a matter of fact, Jarret's done a great job of always being there when I needed him, and he makes me feel good. All that said, he still doesn't do it for me sexually. I won't call him a bad kisser, thats not nice, but he sincerly doesn't work me out. I wish he did. It would make it easier.

Either way, its the next day, and I'm giving Nuvia a hand in upper Northwest. Picture it: Martin Luther King Day. Empty, but car lined street. Me driving. Car *reversing* out of a parallel parking spot. Crunch.

I manage to tag the back of his car and seriously fuck up the front of mine. The muthafucker was drunk and stoned, and didn't speak english-- but get this, Nuvia knew him. He fucking sells heroin apparently, and she knew a boy that owed him 15Gs. She told me not to give him my real info, and since she was translating, I was sure not to.

Attafuckingirl.

We walk a few blocks up and catch a bus down to the Fort Totem metro stop, from which we caught the red line down to Dupont South. Nuvia made it home safe and sound, and Jarrett came and kept me company all day.

Thats partly one of the things I'm worried about with the Jarret, for the record. He's a good buddy, and I don't wanna hurt him. I know that he once had trouble dating another boy because that boy just wasn't me, and as ego-inflating as that is... I wouldn't wish that shit on anyone. I know what it feels like. Men suck.

Um, yeah, bitter faggot shit aside, I called dad, and he comes up to tow my lovely car away. He gets it all set up good and tight, and I tap the gas just a tiny bit to align it all properly, and we're all good to go... when my car goes over the edge of the dolly, falling and wedging itself now *on* the dolly. Yah, thats a fucked up chasis. Somehow, Dad and I managed to fix it with the help of two extra jacks and some 2x4s.

Let me just also repeat that I have somehow fucked a heroin dealer and we are in the sketchiest neighborhood around. I'm scared shitless by my city for the first time ever, and I'm just glad that we're ready to go.

Oh, thats when the tire on the dolly pops. My father's a bright guy, he knows when I'm around to expect the unexpected, and he just so happened to have a spare dolly tire.

Which pops, too. So, my dad's now towing my car through Georgia Avenue on a rim, just praying that a gas station appears. The dolly's shaking like crazy, and I'm nearly in tears for my poor car. We've travelled maybe 2 blocks with a tire, and now maybe 7 more on the rim.

When things are starting to get a little bleak, and the dolly's begun ratttling crazy-style, we look and see a "Now Entering Maryland" sign. And, then, like the fuckin' burning bush, a BP appears, and lawd-love-ya, it had a service station. AND it had a 13 inch tire to fit the dolly.

Yeah, we made it home alive... but now that I've decided (oh, you may not know this) to stay home and not move to DC until prolly August, I don't know how the fuck I'm gonna get to and from class... argh. Its a 2 hour commute each way, and I can't exactly take the bus.

Ahh, well, we'll see. I refuse to let this strip away my clarity and good mood. I forged the beginings of a real friendship with my older brother, decided exactly how I do and don't wish to live out the next 7 or so months, and have found a way to actually discuss things with my father when we have differing view points without either one of us feeling attacked-- I don't know what silly braid the universe is trying to weave with these incidences and calamities, but I refuse to let it be anything other than a bright knit.

Huzzah.
Monday, January 19, 2004 · 9:49 pm
I spent Christmas Break rediscovering unconditional love; the soundtrack was a very broad selection of Alanis Morrisette, Jason Mraz, Sex and Ego, Eminem, and others. I really got to listen to Jason Mraz while Krista and I were together, and again with the arrival of Mara.

Hehehe, it was actually the background for our hunt to find a parking spot on Indepence... before we put on "Bully." A far better track to be aggressive to. "faggot ja, hahaha"

Anywho, Krista has a version of "Waiting for My Rocket to Come," Jason Mraz's debut album, that contains a very different "You and I Both." I've yet to buy the album myself, I think I'm going to have to do that today, so I don't know for sure that the album even contains her version, but either way, the radio play is different on that track.

So, that long as blurb aside, the song is distinctly sadder and carries a resonating note of meloncholy through out that I just don't feel on the radio edit. Jason's inflections and modulations can make the song a tough listen... it's beautiful, and I'm filled with different emotions everytime. Its not always good to get choked up while driving.

The last time I was with Jarret the song came on the radio. Again, it was the peppier, happier, more-remedy-er version I felt compelled to share with him the fact that I like the album version better, and to explain to him why. It's in his buddy profile now:


"And with this silence brings a moral story
More importantly evolving is the glory of a boy

Cause you and I both loved
What you and I spoke of
And others just read of and if you could see me now
Well that I’m almost finally out of
I’m finally out of
Finally-dee-deedle le dee dee
Well I’m almost finally, finally
Well I am free, Oh, I'm free

And it's okay if you had to go away
Oh, just remember the telephone well their workin it both ways
But if I never ever hear them ring
If nothing else I'll think the bells inside
Have finally found you someone else and that's okay
Cause I'll remember everything you sang"


Is he aware completely of how I feel now? I don't know for sure, which makes me feel like I have to have a heart-2-heart. Perhaps now I know what it feels like to be on the other side. It reminds me of "Jolene," it can be either pathetic and sad, or empowering, depending on who's vantage you take, Jolene's or the Singer's.

Harumph.

Something funny: "...Rivals Neil Finn in his ability to invoke the spirit of Paul McCartney." -- Amazon.com's Review

Don't you have to be dead to have your spirit invoked? If not, wouldn't it hurt to have your spirit go on vacation? Is that what Day 7 feels like?
Friday, January 23, 2004 · 4:08 am
Grumble, grumble.

I need to get lean. I need to get myself going to the gym regularly. I'm frustrated with myself doublely today, and its my own fault.

Thats the term used to describe what I was when I was bein' a hot-mess in the city, at least according to a couple of people. I was lean then, and now I'm "still cute", but not as cute as I was "when [I] was lean." I have this stupid complex already, and I realize its outta hand.

Krista has made her case thorougly-- she's been pushing for me to get off my weight-loss issues and move on to the gym. Get lean, get toned. She's right-- I'm not 300lbs anymore, and I can't keep yo-yoing these last 15lbs. I've fought with them for more than a few oscillations.

I have the campus gym for when I'm there, and Mom has suggested I start going to the Pumphouse right here in town, as it has a tanning bed to boot.

I'm going to be working at TGIFriday's starting on Tuesday, and I get to be excited about that. I'm also more than a 'lil excited at the notion of reclaiming my cell phone from UPS. I can't wait to have her back. I miss my phone.

I'm being a fussbudget right now, and I know why. I was hooking up with a guy named Chris for a while this Summer, I guess it was earlier on while I was still at Peace Action, so about May-ish. Chris was a nice guy, but he was about as on the ball as a brick. He also was a crazy substance abuser and got kicked out of his frat/school for being such. He wasn't out, he was a nice guy, but fairly low calibur.

I see him online today, and I said hello, and he told me that he had seen my name on his boyfriend's buddy list. I was of course intrigued, so I asked who is boyfriend was.

He said Dan.

Do I even know a Dan? I think I do, but I can't for the life of me pull the memory of where from. I'm bothered by this for a lot of reasons... argh.

Part of me also believes that this is the boy who is dating Dave, and that he typed the wrong name. I'm going to be more than a little irritated if he is dating Dave and said Dan, but whatever.

I told Dave that I wanted to ask him out to a real date the last time we were together, but I would have felt like a creep doing it after coming up to help him deal with a break-up. Thats just a little skuzzy in my book... but I did tell him that I had the thoughts of asking him out, and that I knew these were things that were wrong to tell a boy who was dating someone else.

Dave said that if he left his boyfriend, he wouldn't hold any feelings towards him. I don't know how to react to that.

Tomorrow I'm gonna go by the Pumphouse and see whats what. Aside from wanting to start lifting, and I would desperately like to go for a run... nothing cleanses my soul like a good run. I just can't go in the cold, its too hard on my lungs.

Its also almost time for my checkup, and I've got anxieties this time around. I reckon I'm gonna go pay the money on campus and see what happens. I can't let fear get to me, I just need to go get a clean bill of health and be done with it. I'm just scared of big red marks this time.

I so don't like that fear. It gets in the way of things. All the more reason to go and have it dispelled.
Saturday, January 24, 2004 · 7:55 pm
What a great lazy day!

I woke up at like 8am and took a morning bath that lasted about an hour; a hot bath first thing in the morning has very similar qualities to a wake-and-bake, I think its safe to say. Should either occur, the rest of the day will be spent relaxing, eating, and ultimatly enjoyed.

Now, don't get me wrong... adventures can occur, the adventure rating just gets graded on a curve-- I went to the gas station, and that takes about a 1/2 hour to do around here, and that definatly constituted an adventure! I hit up rite-aid today to see if they had any 5-HTP, but alas, they don't. So, I spent another half hour just playing in their vitamins section, seeing all the different goodnesses I could promote. Such a stoner moment.

Thats okay, today was certaintly a pleasent one.

Oh, and randomness strikes again. Puja and Carriel decided to go to a little party with (get ready) Carriel's suitemate's friend. Who is Dave.

They also met his boyfriend, Chris. I forgot how great the Triumvarate was. Anyone can be triangulated, and I found Chris's boyfriend without even knowing to envoke the power. Word. They came back with the right responses-- chris is a nice guy. Thats important. They also came back with things that made me smile for purely selfish reasons. Word, twice.

Yah, good day. Now all I'm wondering about is if I should run up to the school today, or stick around here and wait out the snow. I can get things accomplished tomorrow if I go up, school or no. I may go up tonight and call it a draw.

A gem, from Puja: "Wife who put husband in doghouse soon find him in cathouse."

Word, Hat Trick.
Sunday, January 25, 2004 · 12:21 pm
Do ya'll remember the show on Nickolodean called "Guts!"? It later had a spin-off called "Global Guts!"-- they didn't stray too far from the course, they just made it a 'lil ethnic. Three or so kids competed in a competitions that were crosses between "American Gladiator" and "Secrets of the Hidden Temple," and featured one brutal muthafuckin' final round where contestants raced up a mountain while all sorts of perilous traps and thrills awaited. The goal was to activate every light on your side of the mountain, and to reach the top. This perfidious pyre of foam and steel was called the Agro Crag.

If you won, you recieved the much coveted "glowing piece of the Agro Crag."

I always wanted a piece of that damn mountain, but never made it on the show-- I was too busy in Colonial Beach with twinkies and pipedreams.

So, I realize they might be treasured by the contestant or something, but I wanna get one now. Do you think they're on ebay?
Monday, January 26, 2004 · 7:35 am
The weekend wrapped itself up nicely, and that did nothing but lead to Monday classes. Things are goin' how they should be, so no worries gentle journal... though, one prof is worthy of mention today. Her name is Dr. Sparks, and blonde, tall, power-suited sexy-fierce chica that comes complete with a winnning smile and a vicious glare. Only the former has been fixed in my general direction, but for more reasons than just the latter her class may go down as the "Comm that Made Men Cry." Its a research methods course where the fail rate is almost the same as the actual passing rate.

Fear.

Little rumblings of better judgement be damned, I'm ready for it. Sometimes you get surprised: in a class of 250, one of my friends from Freshman year spotted me; Kumbi, ganked the seat next to me. She makes the wole class less intimidating... shes totally my african goddess. Imagine a study buddy who can dance like the wind, has mini dreads, leather earrings, and will kick your ass if you don't know the answer to question 47-C. That's my Kumbi.

I had plans with Ashley after we both got out of our classes, and seein' as how I was a little early, 6:50 instead of 7:10, I just stuck my head into her dorm and waited... then procced to wait and wait some more. I trusted in her to remember me, she's the type of girl that doesn't forget about appointments with folk, but it was starting to get a little later. 7:45 rolls around, and the dorm door flies up, with her bounding in shocked as hell to find a Mike in her house.

"I called your phone-- its off; I thought you forgot our plans!"
"Nope, been waiting here."
"Get your shoes on and get outside then, bitch!"

Who was out there? Lindsey and Omar! Ashley came back to her room because she had a strange gnaw in her gut-- I guess that was me gnawing! Lindsey came up to surprise folk, and Ashley dipped out on her class. Omar arrived in tow, with the announcement that Omar and Lindsey had decided to rekindle their relationship!

They may not get invitations to "Down With Love"-- but I'm really excited for them. I like the two of them together.

Such a fantastic evening commenced, filled with laughter, smokin', old jokes and new... su-fuckin'-perb. We go to get dinner and who should we run into at The JC but Puja, her old roomie Noukla, our friend May, Carriell, Carriell's roomie (and Dave's friend) Liz, and a host of their assorted friends. Huge reunion again.

Kismet. Unconditional Love.

w00t.

That night I slept at Carriel's, cuddled up, and Carriel taught me how to wrap my hair before bed. I can make the cutest little wrap now! Hehe! Just ya'll wait, you're gonna see me runnin' around with my lil scarf all tied up and talkin' bout my wrap... I can't wait.

Anywho, got up and drove to work, and did about 10 hours on the floor. Made just under 90, but had to give about 30 of it away for the Host/Hostess and for the 20 bucks I borrowed for shoes. Either way, its nice to have a few bones in my wallet again.

Work flew by, except for my last party of 6, which were old renn fair folk, so they tipped well, but ran the shit outta me. I told them I used to work their which may explain both the runnin' and the good tip. Le Shrug.

Speaking of work, I'm getting less shy around Dominick. Our friend Pam is heading to Colorodo for two weeks, and when Dom heard he looks at me and goes "You're stickin' around, right?" "Of course!" "Good-- someone I like'll still be here."

Look-at-me-now-mutha-fuckah! We've progressed into chatting about cars, conditions, cunts, and cuties. In a word, w00t. I still have a silly-stupid crush on the boy, but wordy-mc-word, I'm happy that he digs me and that I'm not just some quivering jello mold around him... just picture the floating fruit, and you'll know how incapacitated I felt around 'em. I don't know why it feels like a big accomplishment to get a boy to laugh, but it does/did. I'm not even interested in him in a sexual capacity, I know he's taken, but still, 'complishment stands. Now that I've loosened up, bein' shy was kinda momentarily neat.

Who knew I could get clamy?! ::grin::

I got to chat with Ashley about boys and their effects, including my silly crush on Dominick, and I got reassurance that for all the steps and stages I'm going through, she has as well, and that they're normal, cute, and healthy. I love Ash.

I was so tired when I got home (was it the 10 hours, or the boy?) that I kinda just tucked myself into bed around 11, and called it a day. Who am I, goin' to bed at 11? Ew.

Ahhh well, wash-rinse-repeat, I guess, 'cause here I go, gettin' back on the road to head to school again.
Wednesday, February 4, 2004 · 4:23 am
I made a friend today in my Comm 301 class. She's quite spiffy, her name's Emily, and she said I reminded her of one of her friends.

Comm 301 is interpersonal communications, and today we were talking about the different roles we fill, as well what roles we look for our potential mates to fill. She and I had a wonderful time ex-bashing.

Well, I asked her to introduce me to the aforementioned friend, and we ended up walking right into him when we got outta class. His name's Dan, and he's cute. I think I've seen him around before, but I'm not super sure. He looked pleased enough to make my acquantance, but who knows.

Do I even like boys again? Again, who knows.

I know that I think this boy in my Comm 380 class is worth a second look. He's a smarty who dresses well and I like that his responses in class always make me think a little. Via note-sending (how 8th grade am I?) with my friend Lauren, we've decided that its a 50/50 shot if he's gay or not. We've made and held eye contact a few times, but nothing more. I thought he winked, but lord knows, it could have been something in his eye.

Thats my luck.

"Attraction is the aggressive, sensual moment, independent of drama, that attacks or shocks the spectator into an awareness or emotion." -- Sergei Eisenstein

Word.
Wednesday, February 4, 2004 · 2:13 pm
A good couple of days.

Didn't work a lick at Friday's this week, and I'm not fussin'. I got to spend more time on campus, and actually went to all my classes. It's now past the add-drop date, and I've attended every last one of the jokers. I'm so proud of myself!

Lessie, Ristika gets here in like 10 minutes or so, and I'm stoked. Happy Valentine's Day, finally! Familial live is love, too, and I'm celebrating it. Yay Fam!

I went on another set of dates with Dan; I dig him. We want to see more of each other. He's funny, handsome, he keeps me laughing. He's ridiculously cute.

Spent so much time with the McMason Underground this week... so much fun.

More on the McMason Underground later.
Friday, February 13, 2004 · 10:25 am
Things are pretty good over here in the land of Mike.

My parents got back from Daytona really late last night, actually this morning, around 1 am-- they drove straight up from Florida, and it took 'em around 14 hours. They had just gotten off the cruise ship that morning, and drove straight through.

They're so adorable, I love my parents. They're so invigorated, and chipper, and have stories upon stories from their adventure into the islands. They brought me back 4 kinda of rum, which I think is pretty darn exciting, too!

Dark Coconut Rum, Clear Coconut Rum, Mango Rum, and Banana Rum. YUM!

Things are pretty much on the up-and-up.

Republicans, and the Texas they road in on, are Evil.

Osama Surrounded! technically, Krista and I have him surrounded, too. Just depends on what sort of 'distance' you mean by surrounded.

Dubya:"Let's Punk the Media!"

Osama: Coming to you live, the first week in November...

Anywho, I'm gonna be on my way to Mason. It's Homecoming weekend (who knew?!) at school, so there should be lots of shinganigatings for me to enjoy. Puja was drinkin' at 2 when I spoke with her, so we'll see what condition my girls are in when I arrive. I'm gonna be suprising Dan by coming up early, he wasn't expecting me until Sunday, when we were gonna go to a show together.

Hehe, insta-date. I reckon I should bring a change of clothes for Monday, too, since I'm not gonna wanna come all the way home on Sunday. Monday's gonna be a big day, too, speaking of which, cause its blood-test-result-day. I'm gonna be a-okay, but it's so undercover stressful, the waiting and all. I didn't realize I was stressed 'till I noticed the key factor riding as the undercurrent of nonproductivity and detachment. I curbed just about all of those feelings early, but it'll be wonderful to feel "free and clear."
Saturday, February 21, 2004 · 2:10 pm
(ramble)
Silly Stoner.

Got my blood test results back-- woo hoo! I'm so fresh and so clean-clean! I rewarded myself to a day of slackin on Monday 'cause of the good news. That seems like the most important thing to have happened, finding out that I'm disease free.

I feel a little like the stray cat that gets taken in to a nice home. I've gotten fat, healthy, and contented. What a lovely feeling.

Kylie and Dannii Minogue's new stuff, BT's Emotional Technology, Kevin Aviance's Give it Up, Fischerspooner's #1, Timo Maas's Music for the Maases 2. I figure now's as good a time as any tobe replinishing my CD collection. They all got jacked, and so I've not had music for a good while now-- and there was no need to get new music since the CD player in my truck was broken. Now I have one, so CDs I will buy. Its better that I don't have a tape deck or audio-in port on my car, since it means I have to go out and buy CDs again instead of just downloading 'em and throwin' 'em into a Rio Karma.

Eventually I'll nab one of those nifty Karmas, but until then, it means a slow purchace of CDs. I'd like to continue buyin' CDs every week, maybe like one or two a week. That way I'd be maintaining an active interest in listening instead of just being washed over by Pop like I was for a while.

It also means at outlet of spending money on things that are good for me. I need to treat myself to things more often, because I don't do a very good job of that. Pot here, a cappacino there, but rarely clothes or music. Sometimes I manage to save for an electronic, sometimes. I'd like to see myself blowing money away on something other than drugs, snacks, and other wastes of time. It's still blowin' through cash instead of saving it, but 3 small mochas is a cd, you know? I'd rather, as a person, be going for the music that the instant gratifications...

Alas, stoner updates.

One last thing: The McMason Underground Gossip Mill is faster than I had realized. I went to visit my old roomies and michelle yesterday, and you know what? They knew I had a "boyfriend." The message didn't get too distorted in this game of telephone, they're just a 'lil off. Kinda like bein' in the Enquirer, ya know? Gotta love it.

(/ramble)
Tuesday, February 24, 2004 · 7:13 pm
Mark has plans for an event for the two of us called Tequila Grande. Its a night of tequila-soaked escapades involving 7-layer dip, tequila-lime chicken, and margaritas. It seems to me there will be more time for that, since more time will be spent in DC as of today.

"Why, oh why," you may ask, "is Mike returning to the city?"

Because thats where I have become gainfully employeed (it seems).

On Monday night, after studying hard for and then ace-ing two midterms, it seemed I had a night of revel-ry ahead when I was informed of a certain friend's 21st birthday event. She turned twenty-one at midnight, and we were going to make our way to the Friday's in Fair Oaks for birthday love.

When we arrived, I informed the server that I worked at friday's, so that he would perhaps discount some of the appetizers. Total standard procedure. Well, when birthday shots were being ordered, he carded me. I didn't think much of it, figured I wasn't getting the drink, and that was that. He called me out for bein' a minor, and no spectacle was made.

When the shots arrived, there was an extra. I proceeded to take the shot with the group, and all was happy in friend-ville.

I got up in the mornin', rolled to work, and when I arrived, I was taken to the side and sat down. Last night at 1:30, whomever it was that called me out on bein' under 21 called around to all the Friday's in the Northern Virginia area describing me. I'm pretty easy to describe, it can be done in like three adjectives and maybe a noun.

They claimed me, and then were informed that I had drank as a minor and that they had informed corporate. Insta-termination, non-rehirable for 6 months.

I didn't let it dampen my spritis too thoroughly, knowing I had yet another midterm to ace on wednesday. I spent most of Tuesday with Michelle just bein' a fatty and relaxing.

Wednesday I aced the next exam (for Comm 380) and goofed off further.

I went with Ashley today to DC to speak with the GM of Cosi to ask for an application and an interview. All things went well, now I just have to get a schedule and I should be golden. There don't seem to be too many terrible hitches in the plan, so I'm optimistic.

I don't know yet exactly how the commute is going to work, but Mom supported me goin' somewhere else to make more money. Cosi has negative connotations in her mind, slightly, due to the atmosphere that used to be employeed there, but good heavens, that is no longer the case.

That crowd has came and gone, and the new crowd is wonderful. Dedicated, sober, fun folk who are students and working actively towards success. A far different crowd than the aforementioned "atmosphere."

I look forward to working with Lauren again. I look forward to making good money at a place that has the capactiy to treat me well. It changes my routine a bit, but I also put down day-shift hours to work as a barista, which I think would be neat, as well as allow me to continue rising early for a reason.

I think I'd miss the AM now.

I'm really enjoying my life the way it is now, busy yet also laid back. I'm doing the best I've done in school in a loooong time, and I see people who love me unconditionally every day.

As quick as Fridays came into my life, it goes out. I can't help but look towards kismet as perhaps the reason I got called in to work at Cosi on Friday. It set up a decent doorway for re-entry.

I didn't mention it on Monday, since I was preoccupied with preoccupations (*grin*), but other stress-me-out-ers arrived on Saturday when a dorm I was playin' Uno in was busted for marijuana. I was with Dan visiting Chrissy on Saturday night after I finished studying and napping, and the dorm room got clambaked. There we a few of us in there, but Dan and I didn't have anything on us. He got a violation for being involved with a room that contained paraphnalia, but he wasn't in the actual room it was found in. We were hanging out in the suite's living room.

Oh those crazy-ruckousy Uno players.

Anyway, he had his meeting with the housing folk, since he does live on campus, too. He should be fine, so we'll see. Still, I'm worried for him. Not too worried, though. He's never had an offense before.

Work being interrupted looks like it will only inconvience two days worth of actual work time, and even still, I make about three times a night at cosi to what I was makin' on average at Friday's. There's good reasonin' out there for me to not be fretting.

Speaking of fretting, I think its almost time for Dan to meet one or two of the cousins. I like the boy muchly, and he's endeared himself fantastically with my local support network, and I suppose now its time to expose him to another huge aspect of me: my family.

I'm sorry I missed getting down to Florida with Krista to visit Mara and Dana. I've not heard from Krista since she got back, so I'm curious to hear the stories of yonder. It now seems that I'm doin' a good job at missin' out on my trips because of work. This weekend will be spent at Cosi or at home saving money, as was last weekend. This weekend's lock-down will keep me from seeing Jackie in New York, but I've gotta do what I gotta do.

Recent concertation internally comes from my thoughts on Dan's naiivity. He prioritizes partying more than I do now a days, and that worries me. He's no where near how party-oriented I was a couple of years ago (heck a couple of months ago), but I think about. I decided to actually talk to him about it, and he was really receptive, and knew exactly what I was talking about. We talked about a lot of things relating to it, and I'm not really concerned about it anymore. He recognizes that he's doing it, and just that very recognition means that it won't go too far, or last for too much longer.

I feel like I know, cause I've been there.

His friend Emily, the girl that set us up, and I spoke about a couple of those concerns, and i was glad to know I wasn't the only one who noticed it. Calling someone out less than two months into dating them isn't kosher, but I was glad to have someone to discuss it openly with. She could say exactly what I was thinking. It made talking about it with Dan a lot easier. I'm tickled. It seemed like a good time to discuss such things, what with the bust and what not.

That, and him seeing my own need to find a job based off of consequated actions. He saw how hard I worked and how dedicated (an non-flakey) I was, and saw how one stupid action could effect something that was goin' really well. Its weird for people to view me in a really responsible light again. I'm still king sketch of team sketch, but I'm also up every morning going to work, and studying like anyone else at exam time.

I feel like I did when I was seventeen... and thats really got me smiling. I've said for along time that I've never been happier or known myself better than I did when I was seventeen.

A classmate who's intelligence and input to the class I've really, really appreciated and enjoyed all semester asked me how old I was today. I told him 20, and his response was one of a a slight shock-- "Wow. You're reeeeeeally smart."

It made my day.

Things feel tangible again. Word.
Thursday, March 18, 2004 · 2:29 pm
I love my absent-mindedness. Really I do. Suzi's birthday is not this weekend, its next.

The Sigma Ball is this weekend. I'm taking Mai as my date, which is tres exciting. Its only $25 bucks a couple, so Mai and I are thinkin' about renting vintage late 60's outfits and doing it with real style. I want a really, really sharp suit, and mai wants a short dress. Think James Bond and Pussy Galore.

In Person.

Thats what we're going for. I'll slick my hair back, courtesy of Murphy's Hair Wax, and we'll drink funny colored drinks out of martini glasses we brought with us. Instead of bringing a flask, we'll bring 3... and just make Kamikazi's all evening in my shaker.

I think that sounds like an award-winning evening. So, I will actually get a little sleep this weekend, its next weekend I have to focus on.

Okay, be-ou be-ou.
Monday, March 22, 2004 · 1:18 pm
Not a bad trip to New York, I gotta say.

Dan and I finished up our classes last Monday and hopped onto the bus and made our way up north to DC to meet up with Lauren and Jess. The original plan was to just crash there for the night and get up way early to catch the $30 round-trip chinatown bus, but as it turned out, there was a bus that left at like 3:30 in the morning. What'd we do? We caught that one.

Why not, you know? As the bus approached the other chinatown, the sounds of mandolins and gongs could be heard playing through the busses sound system. We were the only white folk on the bus, so lest I make some sort of offhandedly offensive comment, let me just say my asian brethen on the bus didn't seem like the blithely happy beats, nor did it seem to make them any happier than they made me.

We got off the bus and meandered through china town, making our way down to Chelsea. Do you have any fuckin' clue how hard it is to find a coffeehouse in china town? Once we all had caffeine coursing through our veins, we treked through the lands of lore: The Village.

At 9:30 in the morning we were in a 24/hour pleasure store purchasing a Fuckuko that the old lady on oxygen recommended. Well, clearly Dan and I didn't purchase it, Lauren and Jess did. They also had Pussy Whip in the flavors of Blackberry Brandy and Strawberry Wine. Both were in fact flammable. Seein' as how I don't have a pussy, I didn't bother purchasing any. I don't think I want to put anything that has the potential to catch on fire near my junx, thanks.

After we rode the subway for a bit, we ran into Jess's only family member in the city: her cousin. She's like 45 or so, and really cool. How random is it that we just ran into her on the metro? I was pretty impressed. Also on that ride there was this black couple, who were singing really, really well. Lauren swapped them a dollar for a photo, and they invited us to a free show at the Cafe Vivaldi.

So, after the stint on the sub, we arrived in Times Square, where Jackie's folks were staying. They were staying in the Iroquois, in a 3 room suite that was habitated by James Dean from 1950-1953. How deliriously swank. And cool. James Dean was probably fucking his tricks in the room I slept in... that’s so fuckin' bitchin'. Mmmm...

We actually ended up going to the show at the Cafe and hearing Chocolate Thai and Jubilee sing. They cafe had plenty of seating, as it was an 'unannounced' show, but there were still a number of heads present. Throughout the show, CT and Jubilee kept referring to us as their "DC Friends." It was really sweet. After the show, we walked around the borough we were in smoking a joint and gabbing. As it turns out, they are going to be on Sesame Street! I need to make sure I'm paying attention so that I can tape it. I would love to see someone I smoked with chillin' with Grover.

I kinda absent mindedly just left out Dan's friend at NYU, Adrian. I'm annoyed with her, and was annoyed with him about her. Long stories short: She was supposed to be out of her class and call at 2:00. We put ourselves in Union Square to meet her. She never called. Dan called, and she didn't answer. Dan apparently didn't make super solid plans, but never made that clear. Then Jackie wanted us to pick her up a handle of Jim Bean. No big deal-- we asked Adrian when the store stopped sellin' liquor, and she told us midnight. The show finished at 10:30, and we asked where we should go to get some, and then she said that they were already closed. I don't know if she's just super-self-absorbed or what, but I'd rather not believe she purposefully lied to my friends and I. She also didn't really say a helluva lot to my friends which pissed me off. I realized Dan hadn't seen her in ages, but I'd never treat his friends the way she treated mine, or at least not without apologizing to Dan for it later. No such apology came. It wasn't even the apology from him that I wanted, it was an awareness that maybe he is some how accountable for his friends actions.

Accountability is a big issue for Dan. Whenever something happens, its the worlds fault, or someone elses. He also is aimless and has no direct ambition. He's totally inactive in any decision making process regarding his own life. It grates on me so badly because I know what it feels like to be there, in that space. I was in that space not so very long ago, and being around it now feels almost like a step backwards. I've talked about it with him, and I'm optimistic, but darn it, shape up.

I talked to Mara about it, and she gave good advice-- stick it out. Be a responsible, mature person, and watch it wear off. I guess she's right. My annoyance with it and my readiness to drop him immediately for it is nothing more than my own self defense mechanism showing up... but it is a valid issue, and one worth paying attention to.

Anyway, back to New York, since I've gotten that tangent out of my system. Adrian neglected to tell us that getting into NYUs buildings required a Driver's License and a Driver's License only; Lauren only had her passport, and thusly couldn't be admitted into the dorms. Jess and Lauren were rightly pissed at this point. Afterall, Jackie, one of the sweetest (don't tell her I said that) girls in the world had let us stay at her folks suite in NYC, and all she requested was some liquor. She requested it of Jess, and because of Dan's friend's flightiness, we couldn't get it.

Jackie was on her way down from midtown on the subway when we discovered our inability to enter the dorms, so we waited outside for her. I told Dan to stay behind and play with his friend. When Jackie found us in Union Square, we bought beer and hopped back on the metro.

At the hotel, Lauren and Jess quickly fell asleep. Jackie and I drank a beer or two and then diddybopped into Time Square. We walked around in the neoday that only Vegas and Time Square can seem to replicate. We wandered, talked, bonded, and fell into the almost sensuous serenity of being nearly native. The city envelopes, controls, and somehow still stays in the background... We felt like we belonged. We shared months worth of emotion and unlocked the emotional toolchest and got to work on one another, listening, wandering, talking, and bonding some more. I love Jackie. We finished off a few more back at the hotel, never getting drunk, and just talked until the sun was nearly ready to come up. The next morning we got a hold in Jackie's Chin, bought a bowl, had cream of asparagus soup, tried on sunglasses, and caught a china town bus home.

When we got back in the car, I was expecting Dan to mention his friend's behavior. It never came. I grew annoyed with my own thoughts, and wanted to sort them out, so I had planned on going home. Dan could see that something was pissing me off, so he asked what it was. I expressed to him my concern with his lack of awareness and lack of accountability. The discussion was short-lived, however, because bad news came. The bust for Pot that had occurred had managed to get Dan kicked off campus, though he had no official wrong-doing. His lack of grounding annoyed me even more after I worked really hard to get his police report released. I pretended to be Joel Kelly, of Billingsly and Snead, while talking on the phone with one Margaret Jones, from the Police records office. I convinced her that I was a paralegal, and was helping Mr. Snead work on a case where time was of the essence. It took convincing, but she agreed to release the records so that Dan could have them for his appeal... which had to be turned in literally two days after he got the notice of eviction.

Anyway, all I had to do was fax Ms. Jones the info she requested, which Dan had. Dan should have been just about ready to go to his next class when I called him to get him to fax the information over... but guess what? Instead of following through with any of the shit he needed to get done, he went to the mall, while his friend Meg and I helped prepare his stuff. We were both annoyed. My annoyance lasted a solid couple of days, and I told him to just go back to Delaware if he's not bettering himself here. He's just so friggin young in so many ways. Kelly calls 'em Boy years. She says he's not even a child in boy years, that hes still a baby, and in many ways I think she's right. Ahh, dual influence... Mara has validity and so does Kelly. I think they're both right in the words they've spoken. I need to watch out that I'm not dippin' out on this kid because of my defenses, and also not taking more than I should, as per Kelly.

Speaking of Kelly, she invited me to a fund-raiser/house party on Saturday night that was bein' held by a bunch of greenpeace-ers. It was up in NW, so I drove up from Colonial Beach and picked up Dan along the way. We grabbed Jess from her Cosi and checked into what will (hopefully soon) be my Cosi so that I could say Hola to e'rybahdy. We got to the house party without too much effort, and wouldn't you know it, the party was fuckin' hoppin'. Two kegs were going, the dancefloor was bein' held up beat-to-beat by one of the dudes from Thievery Corporation, and the ghanga was waftin' all through the top floor. We had a smoke session and Jess, who no longer smokes, caught herself a lovely-lovely contact high. So lovely, in fact, that as we were walkin' out the window to the rooftop area, Jess almost took a second face-plant of the month... this time over the roof. Luckily balance was caught, but whoooo booy, was it funny/scary/ridiculous.

For the Greenpeace party, I decided to make a pair of jeans. Well, not make, so much as modify, but anyway, I had these jeans from Gap that I slit up the side nearly to my midthigh on each side and on the inner side, up to my knee. For Madonnarama last year they were safety-pinned together and made into a neuvo-prince kinda look. Loved 'em. For this event, I attacked an old garter set, and made different sized strips tapering from shorter strips to longer, and stitched them into the slits. Then I took my mom's curtain decorating rope and fashioned a belt that does this in the front: //\ And comes around into the back and cups my ass really tightly. The jeans turned out to be a smashing hit, they got talked about in a positive light on a couple of occasions. This, of course, stroked my vanity like no other, and made me grin from ear to ear.

I mentioned earlier that I pretended to be Joel Kelly, of Billingsly and Snead. Well, I got to tell Caroline that I was pretending to be her father’s paralegal (Snead, get it) the other day. She and I took Anabell for a walk that was only supposed to be around the block, but ended up taking about two hours. I guess we had a lot to talk about. Caroline’s lookin’ well, and feelin’ better, too, from what I understand. They just readjusted her thyroid medication, so we’ll see what that brings. I told her that I was trying the Atkins Diet (which I am, btw) for a while, and she was totally supportive. Until she showed me this three layer dessert she made. It was so rich that even the enviable appetite of the Snead Family couldn’t finish the dish in one sitting. She told me to chew it up and spit it out, it was that good. I did. It was.

Also from the vaults of Caroline… she had found this stray a few months ago that she named Jake. He was a good puppy, but Papa Snead wouldn’t let ‘er keep it. Anabell was enough fur in his house as-was, so she hunted around to find a new owner. One of her bookclub buddies stepped up to the plate, and the puppy shipped off to Caroline County. Well, the dog got loose from the new owner. Its fine, no worries, but one of the neighbors called the police on the cute little beagle for dog vagrancy. She had to go to court for it and everything.

So, there this girl is, in court, when they announce the Honorable Charles Snead presiding. Andrea, the new dog’s owner, thinks to herself for a minute: Caroline’s last name is Snead. Caroline’s Dad is a judge. She sees the judge, and he’s a large man. Caroline’s Father is a large man.

Can you believe it? The man who turned away the vagrant dog to begin with is now presiding over the case. Poor Andrea is so honest that she didn’t mention it at the time to him, but Papa Snead got rid of the charges anyway. So, when Caroline told her daddy what happened, he about lost it with laughter. “Why didn’t she say somethin’?” he bellowed with laughter. “I liiive for letting people go for no good reason. All she had to do was say ‘Your honor, Caroline Snead gave me this dog, and I’ve just recently been learnin’ how to take the proper care this vagrant dog needs.’ And I would have said, ‘Of course! This dog has a history of vagrancy, one that I am very familiar with! There are extenuating circumstances! Dismissed!” I don’t know if Papa Snead would use that many exclamations, but I imagine that he would, so we’re gonna let ‘em stay.

Tomorrow's going to be a busy day... I'll discover whether or not I get my job at Cosi back fo' rizzle, I get a massage by Kelly, and then I get to take her out to lunch. Following that, fingers crossed, I get to go to work.

By the way, Alanis cut her hair. Love it.
Monday, March 29, 2004 · 12:46 pm
I've been blessed today by one of the "little things."

You know, when for no good reason fortune smiles upon you.

Today, my professor was sick. I had a paper to turn into her today, and it wasn't exactly where I wanted it to be. I could have taken the time to get it there today, but you see, I also had a quiz today in my other class. Now I get to focus 100% on this quiz, and I can redetail my paper tomorrow before work.

Speaking of work, I start fo-rizzle at Cosi tomorrow. I'm vurry 'cited. Markie and I are gonna go runnin' tomorrow before I have to be in, like at around 1:00ish or so. We're gonna run down to the tidal basin and then back. We've got like 2 hours to do it in, so we'll be fine. I think this is gonna be a regular thing for he and I... like every tues-thurs-friday type dealies.... It'll get us in shape for our next Rohobeth adventure.
Monday, April 5, 2004 · 10:02 am
Interesting week. Had my meeting with the dean. That didn't go as well as I would have liked-- apparently Sara Strom had something different to say than the rest of us. And there was an error on the police report saying that Dan and I admitted to drinking and smoking marijuana.

We admitted to neither. I'm nervous, but there is no way to prove that I did anything wrong. So, if something bad happens, I appeal.

I don't know what to do. Sugar in Sara's gas tank seems like a valid response. Keying and vinegar? I don't know. Either way, something should happen, but I care more for my Karma than for retribution. The police report feels like the toughest one to find a response to. Do I get a lawyer involved? Do I have to ask Papa Snead for assistance? At what point do I discuss this with the folks? Lawdy.

My cousins are here, and we're looking for something fun to do. Colonial Beach never seems to lend itself to fun, so I think we might just go get ice cream and a movie. In the mean time how about a survey?

Grab the book nearest you, turn to page 23, find line 5. Write down what it says, along with this sentence, and post it in your journal.

"They charge more, and you lose more," I say aloud without thinking, and there's a laugh around the room. God, how embarassing. And now Like brandon's lifting his head, too. Quckly I look down and pretend to be writing notes.

1: Grab the book nearest to you, turn to page 98, find line 6. Write down what it says.
"Yeah, great!" she says, and takes a huge bite of nan.

2: Stretch your left arm out as far as you can. What do you touch first?
A curtain.

3: What is the last thing you watched on TV?
Mad TV

4: WITHOUT LOOKING, guess what the time is:
8ish

5: Now look at the clock, what is the actual time?
7:58pm

6: With the exception of the computer, what can you hear?
The TV, and my cousins Krista and Aric laughing.

7: When did you last step outside? What were you doing?
Mom, Krista, Aric, Aunt Karin and I were playing scrabble on the deck a couple of hours ago.

8: Before you came to this website, what did you look at?
The TV.

9: What are you wearing?
Jeans, shoes, a hoodie.

10: Did you dream last night?
Not as far as I know.

11: Is your boss a power-hungry nut case or...?
One's a sketchy morrocan. One's a white-break dick. The others are great.

12: Imagine your first child is a girl, what do you call her?
Robyn Renee Hall

13: Imagine your first child is a boy, what do you call him?
Joel Kelly Hall

14: Would you ever consider living abroad?
I dunno. I'd miss my fam.
Saturday, April 10, 2004 · 3:50 pm
Today has been a day of reflection unlike any I've had in recent memory. We celebrated Easter with the typical trappings of baskets and fake green grass that has been the tradition for every year I've been alive.

A lot of time has passed since 1996. Krista, Aric, Aunt Karin, Uncle Mark, Mom, Dad and I were reminded of it as we watched old movies of bygone holidays. We've grown up so much, we're so different, we're a million other cliches, but we're also very human; and thus, we're susceptible to a million more.

I taped over a part of Easter '97, which took place in Ohio, at some point. I'm an asshole. How was one episode of a stupid soap opera more important than my family's history? I guess I wanted to replace those years so badly that I not only removed the entries from my mind, I was cavalier about erasing them on tape, too. I didn't even think about who's feelings and memories it could hurt.

Such an asshole.

No grudges were held for my indiscretion with a tape. So little fear of retribution from my kin, in fact, that Krista was trusted with putting a hole in my body. A second cartilage piercing to match hers. Krista did it with a needle and an orange... my first new piercing since Trev, Matt, and I went and got my nipple pierced in July or August of 2001.

The hole in my nipple is still open, but no ring resides in it. I lost the metallic memory marker in a boy named Sebastian's apartment this summer. I met him in a dimly lit hotel party where a drag queen named Simone held court, and the party goers reveled, tweaked, and made complete asses of themselves, myself included. I swirled, passed out, and was taken care of by Sebastian at that gathering, one of the few times I needed Mike-sitting at a party. He kept the drag queen away from me, I reckon claiming me as his own in some sort of sick drug addict ritualistic way. I hadn't slept in 5 days.

We had hit it off earlier, I was taken by the glint his eyes displayed, though they were nearly covered by an angora kangol hat. He was the type of boy you weren't sure whether to hire to paint your fence or invite inside to paint the town, the kind who might use his knife for your defense or for worse. It didn't hardly much matter which you desired more, there was no short end to his stick. There's little question to those that know me why I was drawn in; He was a cup game, quick figure eights and tempestuous transition, daring your eyes to blink.

No, I should have known. I liked that he wrapped my mind up in wit, tied it up, and held it dear. I liked how the shadows ended before his lips began, leaving me with the anticipation of each well formed word. I wanted to listen, I wanted to taste.

He wanted me, too. My time in Sebastian's company in any capacity was around two months, and he led me to the social pools in which I nearly drowned. He himself proved to a horrible floatation device, one who preferred to sit at the bottom rather than rise to the top. He was a drug addict, with a far more ferocious addiction than my own.

He was also missing pieces of his soul that I could never repair; parents, best friends, a traitorous nature, and tina.

He left my life easily enough, an amputation necessary and grotesque for all the ways a mind can quiver and become weak for a drug that was flesh and blood.

I saw him online today. His bio said "4 Rnt."

There were rumors that got back to me almost as soon as I started speaking about him to others. All signs pointed to the fact that Sebastian had escorted previously. I checked my facts. They all pointed to prostitution, but I wanted to believe him when he told me they were untrue.

I can't make light of my own allowed delusions... I did, actually, believe him. I let myself be lied to. I let him meet my mother. I let him sleep in my bed, and told him he had a place to go if he needed to clean up. I wanted to believe I could help wash away the filth of addiction as easily as one wipes oil from the bridge of their nose. I wanted to believe that I wasn't feeling deep emotions for a liar and a whore.

I couldn't care less if he sold his body for money. I wish he hadn't sold his integrity. I wish he hadn't sold me out. I wish he hadn't lied to me.

I wish that holes in my body weren't reminders of holes in my soul. Holes in my own integrity. Holes in my own honesty.

I might have a thousand wishes, but I'll be damned if I'll rub a thousand lamps. Let him do that.

I can't tape over last year any more than I can erase myself. Let the sty in my third eye see skewed versions of myself, they can't be any worse than lies I believed or the lies I told myself and then repeated to others. Fuck Sebastian. I hope everytime he blows someone, he remembers blowing out the candles in my room before climbing to bed, remembers what my face looked like as I went down on Justin, and I hope he feels in his sleep, when he does sleep, what my lips felt like on his.

I hope he waits in anticipation for the taste of me. Let my only vengeance be my very lack of it.

Hit play.
Sunday, April 11, 2004 · 8:24 pm
And a God Descended
Dar Williams

Step through this trampled wall
The unhinged door betrays it all
That far within our faith we were all waiting
The broken glass reflects the haze
It shines like endless holy days
Struggling to remember what they're celebrating

Well, a God descended
And the reason ended
His life was lifted just above the law
And now we have to live with what we did
With what we saw

Well, you mend your clothes and patch your roof
And slivers of God's shattered truth
Grow tender as the grass in clean-swept yards
But a savior came and told us how
The truth was all around us now
Abandon house and field and gather up the shards

Well, a God descended
And the reason ended
His life was lifted just above the law
And now we have to live with what we did
With what we saw

Well, you build your faith with strength and duty
Build your love but there's a beauty
Well you know the scriptures tell
There are a few shards left in hell
And if we want a god we had to follow, follow him down

Pictures torn out of their frames
And orgies where we lost our names
All were gone with time's real desire
Well, you ask how God can curse you thus
That's not a question asked by us
We burned our beds and books
We fear we've lost the fire

The God descended
And the reason ended
His life was lifted just above the law
And now we have to live with what we did
With what we saw...
Wednesday, April 28, 2004 · 9:55 pm
Grammar God!
You are a GRAMMAR GOD!


If your mission in life is not already to
preserve the English tongue, it should be.
Congratulations and thank you!


How grammatically sound are you?
brought to you by Quizilla



So, now that that's out of the way, lets talk for a moment about exams... they're over. 'Nuff said.

What, did you say something about apartments! I need one. I think I found one. 14th and P. Above the Mid City Market. 15 foot ceilings. The windows are taller than I am.

Oh, and I got mentioned in the GOP USA newsletter and the Huntington News. Go read and then look here. The pink shirt was actually one for Planned Parenthood, and the sign I attached to the boy's staff said "77% of those legislating your reproductive rights are men. 100% of them can't get pregnant. Then I put a sign in the mom and the dad's hand. I only held the boy scout's hand for like a minute. Lovely yellow journalism.

Booyakasha.
Monday, May 10, 2004 · 8:21 pm
Sacha's in Cleveland right now, playin' with her folks, but when she gets back, we're gonna have to discuss when we're leaving for Tampa. There was an ad in the newspaper to "drive my car" to tampa, and so Sacha and I of course answered it. Now this has led to me taking the days neccesary off from work, and us packin' up and headin' down to the sunny state.

Sacha and I both need the tan time, so it'll be time well spent.
Go Florida!

So, this boy that I had met at work a few weeks ago called me today. Long story short, he mistook me for a jew, but got my number anyway. Anywho, he called me last night, outta the blue. I figure I'll call him this afternoon, maybe set up a date for Monday. 🙂 Yay!

I've also managed to get a crush on my co-worker's roomate. He works at Result's (the gym), and he sings, dances, acts, and is in general funny. He makes me swoon, but thats almost intimidating. Though I think he finds me cute, I don't know how to ask him out on a date. I didn't get his number the last time the three of us went out. I'm gonna make a point of gettin' it before tampa, I guess.

Its not bad to set goals.
Sunday, June 20, 2004 · 9:52 am
I woke up this morning unhappily. I don't know for sure why I was such a grounchy head this morning, but I was.

I stumbled to my phone and saw that I had no missed calls, and also saw that my battery was nearly dead. I tried to call sacha to find out what our plans for the trip today are, but alas, she did not answer, so I'm still not sure whether I'm goin' to Tampa or Rehomo or what.

I then stumbled in to the living room to discover that Lauren's dog gidga has eaten my cell phone charger. He ate my ethernet cable. He ate my seein' glasses.

He's a terror. Gidga bin Laden.

I was too groggy to do laundry, so I still pretty much have to do that befoer I go on my trip, so I think thats what step two now is. Laundry.

Adios.

Oh, and I still like Alex. I've been singing "Like A Prayer" for two days, thinking about the way he looked dancing to it at Cobalt the first night we went out.

/Life is a mystery everyone must stand alone./
Friday, June 25, 2004 · 8:38 am
Big wheels keep on turnin'...

Sacha and I have decided to head to New York, since Mr. Drive My Car has decided to drive his own car. I reckon he's now Mr. Drives His Car.

Anyway, we're gonna hop the chinatown bus at around 3am so that we can be in New York at about 7. That means cocktails until then. I'm still gross and yucky from the gym, so I really need to go clean up so that I can pack.

I got stuck in the rain today riding back from H&M, so my shorts are a little wet still. I need to pack them, but I need them to stop bein' drippy first. I was able to fit nicely into a pair of 32s that they had, so before we leave, I'm gonna try on my favorite jeans from last summer to see if I can squeeze into them. I sure hope so.

I spoke with Jenny Lee today before heading out to run my errands. She asked if I had spoken with Alex yet, and I told her no, I didn't have his number. My own fault. She called him up and left a message with my number and told him to give me a call. I'm such a 14 year old girl when I think about him calling. Thank god for cell phones, because at least I can take my obsession with me.

Lauren suggested Jenny Lee give him my number instead of Jenny just giving me his, but now she's claiming no responsibility if he doesn't call. I told her I will blame her entirely if he doesn't. I'm not kidding (okay, maybe a little). I'd like to believe he'll call, but you never know. I could have just been a half-trick.

If I had to be a trick, I'd rather be a hat-trick, though 😉
Friday, June 25, 2004 · 6:22 pm
I woke up this morning with red eyes. They're so irritated and pained that I think I scratcehd them last night. Well, not think, know. I know for sure I musta scratched 'em.

Last night I met up with Pam over at Cosi, and we hung out, chatted, had a drink and some food, then headed back to my place. We drank a bit here, danced for a while together, and then went across the street to the Playbill Cafe.

More drinks there, got food over at Yums, went back to Playbill, then went back to my place and smoked.

Then we decided to head down to some club in dupont. I, for the life of me, don't really know where we went. We danced out asses off, and I split my great pants right up the ass. Stupid bubble butt.

So, my eyes were killin' me last night, but i was tooooo drunk to really care, so Pam and I danced with Anthony and just enjoyed ourselves for a few more hours. At this point, I caught a cab home. I was too afraid of gettin' naughty things done to me with a pair of tight pants split convienently up the ass. So, cabbed it home and woke up this morning with ferocious eye pain. Totally an ocular infection due to a scratch I must have given myself with my contacts.

Now I gotta wait 'till tomorrow to go to the free doc at mason. Damn it damn it. Oh, and this is ostly bein' typed with my eyes closed, cause it hurts too bad to keep 'em open.
Sunday, June 27, 2004 · 9:35 am
Sun-drained and deeply tanned is how I'm spending this third of july. Krista and Crystal came down the day before yesterday to visit, and we went over to Playbill for drinks and for karokee. When we arrived, there was this amazing singer doing her rendition of "The Greatest Love" by Whitney. She rocked the fucking house. The next few singers were no less stunning.

Who knew that they were from two musicals over at the Kennedy Center? "Beehive" and "Sheer Madness" have been playing for a little while each over there, and I guess the principals made their way to my little dive bar for fun and laughs.

Poor Crystal, the one member of the family who can really sing didn't even get a chance to show her chops, since the Karokee machine broke half way into the evening. The other half of the evening was filled with acapella-ness.

We left, somewhat appropriatly, on "Empty Chairs" from Les Mis.

We had finished off my big ass bottle of Vodka before going across the street, so when we got back and danced in my apartment for an hour, it allowed us some sobering-up time. It also allowed for some hardcore emotional bonding... over the words and music of Dar Williams. We hugged, cried, and remembered why we were so glad to have each other.

LOVE them.

After the hour or two back at the apartment, we hopped our way over to Apex and did some dancing. A cute boy in a hat danced with Crystal, and Krista and I just rocked our shit. It was one of those nights where I wasn't feeling dance shy at all, so I grabbed the girls by the hand and led them to the up-stage area, and the crowd cleared for us. Its a satisfying feeling to watch people watch you, and know that they are making desirous looks. It feels good, its fucking empowering, and it makes me want to shake my dance shyness altogether. If Krista and Crystal are the antidotes for it, maybe they should just be around more often... just a thought. 😉

Anyway, we came down to the country the next morning, ending up at my folks bright and early; we left at 8:45, and made it here by like 11ish, including the stop at McDonald's.

We drank lovely frozen drinks and swam in the pool all day long. I'm a red-tastic light-burned thats going to fade into a gorgeous tanned, which is more than I can say for Ms. Crystal, who missed spots all over herself with the suntan lotion, and thusly looks like a bizarre picasso. No big thing. Its just funny shit.

We had been up for so long, drunken no less, that as soon as 10:30 rolled around, we were crawling into the tent to pass out.

Oh, ya, with so many heads in the house, we just pitched a tent in the back yard and pretending to be pioneers. It somewhat matches another portion of the day's activities... we decided to put go trapsing through the swamps around here like we did when we were little.

Muddy and yucky. Totally my childhood.

Right, so yeah, at 10:30 we were crawling into the tent, and being the person I am, I went ahead and checked my phone for messages. I had a text message from Bville Boy. Bville is an old coworker of mine, and someone I once considered a really good friend. When I cleaned up my addictions, I ended up losing my friendship with him.

He and his then-boyfriend were Lauren's roommates in the Holmead House, and they really sorta scewed over the member's of that home. Lauren, of course, is living with me now, but the reason she moved into the apartment with Jess in the first place had a lot to do with having to move out of the Holmead House-- when half of your roomates, Bville and BVEx, aren't paying, you sorta have to get the hell out.

So, Bville Boy revealed to me that he was at court for his eviction proceedings, and during the trial or whatever, he had a heart attack. A real, honest to god heart attack. He's fine, from what I can tell, but having his heart stops eems to be what he needed to kick start his quitting. BVEx has decided not to kick the habit, nor has his BVille's best friend... and to my shock, the ex and the best friend (who is a lesbian) are living with someone new... Justin...

I've mentioned Justin here previously. I hold massive distrust for anything/anyone associated with that boy, and damn it, I'm honestly thrown through a loop. How do you trust someone who is tied to the person you most intimatly tie in your head to your abuse?

Bville Boy was crying on the phone with me, and he told me he missed me. I'm the only person he knows who's actually cleaned themselves up, and he wasn't sure if he should contact me or not. Kate told him to. She said I'd be a good person to talk to about this... Kate. More old ties.

He informed me he's living with his parents, and I told him to stay there. I told him that's the best place to be (his parents are apparently helping him a ton, being supportive, etc). I promised we could get coffee, and that we could talk about anything he wanted to. He was grateful. He asked me how I did it, how I quit-- he said it was so hard. How did I quit? Because I had to! Because my life was called into question, and I chose togo on living... and to him I swore, swore on my life, that it was worth it.

I want to call Kate and fact check. We'd spoken fairly recently, had a real chat, and I think she's on the path to "un-broken." Even when we were both broken toys, we still had an underlying bond. I feel like I can talk to her about whats going on without there being any pretense of sketch.

Justin also makes me so paranoid, so fucking sketchy, that when Bville told me that his ex and his old favorite lesbianwere living with Justin, I immediatly thought that this was a trick, or that Justin was trying to somehow "get" me.

A well placed call to Tara calmed my fears and squelched the paranoia, thank goodness. She provided me a superb Crazy Check, bringing me back to reality. She pointed out what I needed to have repeated, and reiterated the arms-length embrace philosophy that I was already thinking about.

I want to know so much more about whats going on in this situation. I'm curious how Bville, BVEx and Justin could have crossed paths to the point that they'd be living together. I want to know how much Kate is involved with Justin. Argh. Nothing I can do from here. I know I need to not think about it... just calm the fuck down and just tan more. A good tan solves so much. And besides, if I'm gonna see Bville I wanna have a tan, just 'cause I'm vain.

Speaking of vain, I did have steak and crabs today for dinner... I'm going to get soooo fat visiting my parents. Just thinking about these associations from my past make me feel obese. Isn't that awful? I wish Krista and Crystal didn't have to work on the Fourth and could just be here tomorrow, too. They left tonight to go back up to their respective states, and somehow I don't mind bein' a True Fatty when they're here...
Saturday, July 3, 2004 · 4:29 pm
For a boy who doesn't have a job, I sure have been a busy guy. Jackie came into town yesterday, so Sacha, Jackie, Pam, Sam, and I went out to Air. Air's at 13th and Penn, near a bunch of federal buildings, and its a big ol' outside party. They even have these cool trippy lights they use to illuminate the federal buildings, so its a really neat time. Pam's brother's girl(friend?) Bambi works as a bartender there, so we got employee guest listed. A nice time, I gotta say, and even better that we didn't have to pay the 20 dollar cover or have to wait in the huuuuge line. Lots of dancing, lots of funs. Lots of drinking, and even some yay. I don't quite remember getting home, but Lauren ended up in my bed at some point, Jackie on the couch, and me on the day bed. How does that work?

Friday night saw more name dropping, as Pam, Kelly and I went to the bar Ozio, where we know the door guy. Ozio's totally posh, a fru-fru martini bar type vibe, but sometimes a little pretension can be fun. After Ozio we went by the Big Hunt, the antithesis of pretension, with Lauren, Lindsey (some new lesbian who's way cute), and Jenny Lee. Another adventure with a door guy we know (Lauren is underage!), and more cheap drinks. Yum! We got back to myself and smoked. A lot. Like a lot-a-lot. Burnt. Burnt. Burnt was I.

Early on Thursday I went and got myself a job over at Perry's, the resturant in Adam's Mogan. Kelly's friend Felica's roomate is the assistant GM there, so I had no problem gettin' the job. Thank goodness for Kelly. I don't have a definative schedule yet, but I should start this week.Thursday night I ended up going dancing alone at Apex. I drank before I left, so I wasn't toooo worried about meeting someone. I wasn't sure if I wanted to go to Apex or Cobalt, because i knew Dan was prolly goin' to be at Gaypex. Of course he was, as was Jess, but I just said fuck it and had a good time. I even ran into Kate, who was with her friend Sean, and we decided to hang out after the club. Bad news reached us that friends of ours were in jail-- not good. I was able to be around drugs and not do them which I'm awfully proud of, and I even stayed out 'till like 6.

Right now I'm thinkin' about goin' and gettin' myself some good food and givin' Ms. Jackie a call. I feel like I should see her again 🙂
Sunday, July 11, 2004 · 5:00 pm
I went to bed at like midnight last night and didn't get up until 10:50. Thats so much more sleep than I needed... I prefer it when my body is just happy with 8 hours. More sleep is better than no sleep today, 'cause I'm goin in to set up my schedule at Perry's today with Devon, the night time manager. I had hoped that when I finally rose from bed this mornin' there would be a message from 'em tellin' me what time to come in, but alas, there was not. So now I'm just gonna call-- saves me some effort, and gets me to the gym a little sooner (no waitin' around).

I didn't go to the gym yesterday, I instead went walkin'. Pam and I went from Dupont to Chinatown and went out to eat at this really yummy spot. I'd share the name, but I haven't a clue what it is. Thank goodness for chinese friends. They order for you.

Pam: Do you eat weird stuff? Like, would you eat an ear?
Mike: I'm from the country, would you eat scapple?
Pam: Word.

So, we fooded it up and then went to Wok n' Roll (hehehe!) to get Bubble Tea, which is a yummy-yummy bevarage served on ice that has large tapioca balls at the bottom (like the size of marbles).

Pam: It's good, and besides, you love it when balls shoot in your mouth.

She didn't fib, it was good. I had a lil problem with the ear, and only the ear, 'cause when you bit it, it made the sound as when I got my cartlidge pierced. As funny as it is, if I coulda gotten past the *crunch*crunch* I woulda been fine, 'cause it tasted good. I think I just need another go at it.

We walked from china town back down to my house, which really sets up a positive theme for Pam and I: walkin'. We were both elated to discover that the other was a walker-- I love just high steppin' through town, and so does she. Last night she and I walked from Dupont to Adam's Morgan and then came back down to L'orial Plaza for margaritas and pantains. The plaintains were horrrrrrrid (what we get for stoppin' by late at night), but the margaritas were tasty treats.

Hopefully with the start of this new employment stage, I'm gonna actually have the oppertunity to do a 'lil shoppin' when I'm in Chinatown, or order an actual entree instead of an appetizer at the Plaza. I should call them now.
Wednesday, July 14, 2004 · 7:01 am
Okay, so Halo isn't at 14th and Mass, its at 14th and P.

Basically, the hip new spot that just opened Friday is seeable from my window. In fact, its only three doors down from me. Weird, right? I was really expecting it to be a straight bar, but apparently its far from it: totally 'mo. Its also really, really pretty with a wall-to-ceiling curve that makes it tunnelesque. The red and blue lights they use to illuminate the wall sets really nice fuckin' tone, and the frosted glass illuminated yellow for the bar area is gorgeous. It helps that the red and yellow used are my favorite colors.

Anywho, Sacha before coming over filled me up a sippy cup of Everclear and mixed it with a melted daquri that had been sitting in her fridge for about three days. I wasn't gonna be shy, so I drank the bitch.

Yummy Yummy. Drunk Drunk.

So, ya, after not being able to find the place when we went down to 14th and Mass we met up with Sacha's friend Sam at Playbill, got a cocktail, and the bar tender told us where to go. Had a nice time, caught up with Shaina, Sacha's friend. She was with her Michael... Sacha adn Shaina each have a Michael, though they both agree I'm the better one (giggle!). Okay, so Sacha thinks I'm the better, maybe Shania doesn't for sure, but Sacha DOES frequently yell at Other Michael the following: "Oh Yeah?! I've gotta Michael, too!"

She does this unprompted and loudly, as only she can get away with.

So, I was gonna go over to Sacha's friend Greggles, but ended up runnin' in to Lauren first. We ended up smokin' cigarettes and gabbin' and then just passin' the hell out.

So, this morning I was woken up oddly.

Lauren hears the door down stairs open, and then slam. She hears these loud *thud thud thuds* coming up the stairs, very assertively. Then she hears *pound pound pound* on the door. Of course she thinks I'm about to be arrested or evicted or some such, so she quickly throws on shorts and a shirt (we're naked a lot), and answers the door.

It's my Mom, who lives two hours from here. Weird.

Well, either way she asks if I'm here, and Lauren tells her yep, and then says that I'm in bed asleep, half naked, she's sure. Mom jokingly responds "Is he alone?" and heads for the door.

Pause.
Turns around.
"He is alone, right?"

So, ya, mom just dropped the hell on by, Dad in tow. They came to carnap my Blazer. After the homeless person took up residence in it, went through all of my things that I hadn't taken out, and stole my band aids, we knew it was time to go. Or it may have been after the gas was syphoned. Whichever. Either way, they came and took my car.
I was most certainly still a little drunk when my mom got me up, but either way, it was fantastic to see 'em just drop by. She even gave me money for clothes hangers.

Brunch today saw Lauren, Jenny Lee, Pam, Carter and I at Saint-Ex. Carter is the boy who works at Urban and has somehow just worked his way into my friendship circle by simply being wherever I am. Weird, I realize, but yeah, fun guy. The bartender even randomly poured us a couple of redheaded slus on the way out. That was after the car drove by and threw an egg out the window at us (we sat on Saint-Ex's patio). Who the fuck gets EGGED?! Us, apparently.

We did a little window shopping together and really had a fab fucking time. I really, really liked the group dynamic of us five. A LOT. I want more of that.

Anywho, had to clean up quickly for work while everyone else just gabbed in my living room, and then bounced off to my first day of actual server training at Perry's. I rode my bike this time, which made the commute a heckuvalot easier. 9 hours later, I'm about to bop into Dupont to go grab a beer with Pam and Lauren.

So, gotta go, but wanted to hammer this out before I ran outta time.
Sunday, July 18, 2004 · 7:44 pm
I've got a pair of panties in my pocket for a friend. Irregular cycles are a bitch, apparently. They're cute, though, godbless great neighbors.

I'm all Sparked up. God bless premium malt beverages with taurine, ginseng, and caffine.

I've gotta go down to the Big Hunt to deliver these panties... hopefully by the time I stumble home, my new replay TV will be activated. I'm looking forward to it.

The combination of caffine and dexterity has led to a desire to go into the Warrior II pose from my new yoga class... I feel like an ancient warrior, and that is not a bad way to go into a friday night!

Word.
Friday, November 12, 2004 · 5:26 pm
2005
Where the fuck is Paris Hilton when I need her?

I could really use her black amex right about now. If I'm going to Hawaii, I need a few things: rock hard abs, a well furnished apartment to return home to (no one likes coming from paradise to la chateu de ghetto), and some new clothes.

Margaret Cho once upon a time ago revealed the true secret for perfect abs: sucking cock. The only way to get the perfect washboard is through repetitive waist-bending motions, something that I hadn't, until recently, been partaking in. Since my sex drive died out somewhere around the time of my crystal meth addiction, I assumed that it was the drugs and not the dick that caused me to disappear into a lithe, toned, concentration camp Ken look. The gym has taught me otherwise, showing me that I can have good arms and pecs without nose candy. I'm actually not allowed back at my gym, so theres no way to know if it would have eventually supplied me with the washboard I want. That said, I'm left with one option: the only way to discover which variable, dick or drugs, was at work for me two summers ago is to reestablish an active, healthy sex life for myself.

Logic's fucking fabulous.

That brings us to point two: My apartment. While mostly well furnished, the old girl could use some help in the bedroom. Long neglected from lack of use by more than a stumbly drunkard (read: me), I think its time to make it a saddle worth getting back into. Bookshelves, artwork, maybe even a bigger rug. An ottoman to be bent over.

If only I were 18 again... oh, the wistful days of having more than a passing resemblances to a high priced twink escort and the number of sexual suitors to match. Oh, the days of having boyfriends to just steal cothes from.

Alas, now I've some how become indie meets Bloomies, and I'm actually the person I would have stolen clothes from.
Saturday, January 8, 2005 · 9:15 am
Republicans! Be on notice!

I'm a pedestrian, I walk places. You... you in your boots and cowboy hats, black ties and long scarves, you evil motherfuckers... this is my town, and you are a guest! Again, I repeat, you are a guest!

You fucks. I realize that where you come from its okay to wear your self-importance on your sleeve, you have more cows than people. But! But! If one more of your goddamned limos, stretch hummers, or fancy-shmancy cabs are in my way when I try to walk across the crosswalk, I will beat the living pulp out of your car. And run. Quickly.

"Crosswalk," bitches.

I know the alleys, you don't. You will not catch me, and your car will be in a state befitting your soul. Dented and mangled. You can show your disrespect and deign for the common man, thats fine, but I need not civility in my disobedience.

Be on notice!

And, think of it as payback for the 17 mil we're shilling out for you to hit our pedestrians while wearing your cowboy hats and tropywives.

92% of your neighbors want you gone.

How 'bout that.
Friday, January 21, 2005 · 10:07 am
Ugh.

I've got me a a little heady-ache. I think it was the Gin.

Why is it when I drunk blog I sound overly snooty?

I think I'm gonna go watch Alias with the neighbors. They prolly have acheys and ouchies, too.

Snooty or not, though, I hauled and dumped trashcans of TOILET WATER. Fuckin' shitcreek over flowed for reals, and I volunteered to help clean it.

I'm sure the water ran clear after a while, but it came up for a reason. Too much poopie is my hunch, and thats gross. I eat asshole, it shouldn't bother me, but it kinda started to after I got a mystery blister on my hand. I think the water did it!
Sunday, January 23, 2005 · 6:36 am
I woke up just now very upset... I had a very vivid dream that I forced myself out of.

The dream starts in an apartment, and someone in that apartment is telling me how truly talented people are always crazy. He then began discussing a woman who could speak french, and then about this same woman's painting, and how it wasn't even what she was most amazing at. I can't remember (now) what she was supposedly best at. In the dream, I recognized the art work as my neighbor's, Caitlin's. We're a little older in the dream. Some things had changed.

I identify the art to the man as Caitlins, and return to working on my own painting. Caitlin is there now. It begins to rain, and the paintings begin to become wet, both caitlin's and I's. Shes there, and faces appear in the paintings that are getting rained on. Its beautiful, unintentional, and lovely.

The dream itself feels like complete reality. There is something going on across the way, in the dream, that requires caitlin and I's attention. I immediatly fear the worst, that something's happened to ashley. I think, in the dream, that she's dead. We run to where the ambulances are. Dream Caitlin is very worried, too.

We get there, things are fine, and the homes that have the emergency are rows of trailers, not unlike the trailer parks I recall from my youth. Caitlin chats up the firefighter, I chat up the other, nothings wrong. I realize I can't remember anything from Real Now to Dream Present Day (the dream, again, is in the future).

The dream goes on, I don't remember now for how long, and I'm now with Caitlin's mom. We're having an intimate time together, the three of us, I think over dinner. I confess that I may need a shrink. I also admit that I don't remember the past four months or so. Not a thing.

I ask them to tell me what happened, what had transpired in the time that I'd lost.

Her mom worries that it will upset me greatly. She, in the dream, is very close to me apparently.

I ask what happened, what I was missing.

They agree it might be time to tell me.

Caitlin hesitantly tells me that a very close friend betrays me. I am told I have nothing to worry about anymore. She tells me it happens on Feburary 22nd. I, in the dream, think thats Mark's birthday. She doesn't confirm or deny anything. She relates that I fell off crystal wagon, hard, and that I'm lucky to be alive. She also tells me that I don't have anything to worry about anymore. I ask if its what I fear, and she says yes. I think that means (in the dream) that I'm HIV +. I, in the dream, get upset, and she tells me that I am just plain lucky to be alive. It is implied that the betrayal and the HIV are related, I believe.

I realize, in the dream, that this can't be real. That I can't have lost THAT much time. I force myself to wake up, and I do.

I go to the kitchen, now in real life, and its flooding. At some point I left the kitchen sink on, or I slept walk and did it.

Weird, right?

Do I start fearing Feb 22?
Thursday, January 27, 2005 · 12:32 am
Some 28 year old college chica just got 18 months probation for selling faux Duff beer. She was forced to reimburse the purchasers, to the tune of nearly 2k. I wonder what beer she used to fake it? I guess it doesn't matter, aside from the 18 months, they're makin' the bitch see a shrink. I still think its a good idea-- whatever.

In real beer news, apparently Coors Light and Molson are thinking about merging. Don't fret, you didn't miss the memo, both are still lame. I mean, think of the list of beers that you get with this new SuperBrew company? Molson Canadian, Coors Light, Carling, Keystone, Aspen Edge, Zima, Rickard's and Kaiser... would you honestly wanna order any of those? Ugh, bring me a Chimay!

Coors, Miller Lite, Zimas... they all kinda fall into the same category in my mind, watery and cheap. Little Miss Smokey said it best: "I drink Miller Lite when I'm actually thirsty and at the bar. Its not like I'd order it if I ever wanted a beer." Word. It is drunk water as far as I'm concerned, but if I'm ever near an avalanchable area, I'm gonna be sure to bring plenty of one of the new SuperBrews. It could save my life-- over somewhere in Europe (where is the Slovakian Cock from, anyway? Czech Slovakia? Ugh, I'm dumb) a man drank 60 beers and pissed his way out of an avalanche that covered his car. Apparently he drank and pissed so much his liver and kidneys hurt.

Buddy, I know your pain. Hmmm, how can I work this into casual discourse? I gotta go melt the snow?
Tuesday, February 1, 2005 · 11:01 am
"An administrator at George Mason University demanded $10,000 from a 17-year-old youth last summer in exchange for keeping the pair's videotaped sexual encounters secret from the teenager's parents, the boy testified in Fairfax County juvenile court yesterday... But when police started examining the tapes, they discovered six other people -- at least three of them juveniles -- having sex with Sinacore, prosecutors said." -- via Lauren, full article @ Washington Post.com.

Jesus.

I've only ever made one video, knowingly, and I have the only copy. This news totally makes me wonder what the hell else is out there. I was fucked up when I made my video with PennEx, but the likelihood that I was in intoxicated and in a situation where someone could have had an actual video camera is quite, quite high.

Afterall, there have been pictures taken without my permission or knowledge. There’s prolly a video somewhere. Whatever.

The rumor mill says that the boys’ sex with the dude was consensual, but lets be honest. He was between 50 and 55 when that shit was going down, they were 16-17, so I have sneaky little hunch that he paid them for services rendered… that said, what services could I have been rendering when I was too fucked up to see the blinking red light?

Scary thoughts. I was just being slutty, not whorey, but you still don’t want that shit floating around. How very, very Paris Hilton.

Speaking of scary, my night at JR's last Thursday could have gone better. Neighborsex was there, as were a bunch of his friends. Catty fucking faggots (read: his friends), those with less hair and more money than me, seem to think its acceptable to rag on a twentyone year old.

Jerks. I don't want to get into too many details, but there were negative references to me and Chris Robinson (Black Crows), shit talk about my my facial hair. Oh, yeah, and White Lion discussions specifically designed to exclude me. FUCK WHITE LION.

Put this on record: I don't care about White Lion. I missed Cyndi Lauper's Hey Day. I will not feel bad for never, ever owning vinyl. And its okay that I’m more Killers than Depeche Mode. Thank you.

*phew*

So, backhanded compliments being what they are, after neighborsex left (without saying goodbye no less), the boys stopped being catty and starting blatantly flirting with me.

Long Story Short: I got plastered and made them promise to be nicer the next time. They promised.

They made me feel like a person with social anxiety disorder, and I know that I’m not. What a yucky, unwelcoming air to hoist upon a newcomer.

Jerks. The lovely PennKim thinks that I should drag her kit and caboodle out with me the next time I have to face them, but I think I might have to do this one on my own, or with the help of another fag. We shall see!
Thursday, February 3, 2005 · 10:17 am
I'm sore, banged, and bruised. But I'm happy.

No, I'm not sleeping with anyone on a regular basis: tanning has made me feel like its summer! Its amazing! I'm amazing! It really is time to herald the return of SummerDrunk!

Thursday didn't see me making it to all-you-can-drink-a-rama at JR's; instead I opted for the safety of straight men, and went to the improv to hang out with the boys. I can’t seem to escape the trap of ending up in bumfuck whenever I go out and play with them– the time it was Chris's in Alexandria. I woke up pretty much still baked. Shocking. I made it back to the District in time to party at Lee and Nill's with Ashley.

I was apparently more trashed at the party than I can recall myself (not blackout drunk, just feeling spectacular enough that I had no idea that I was tipping over my beer repeatedly for the sake of stories). I love shots, I really do, and at a point they stopped giving me real shots, switching them with water. It took me a few (3) to realize this fact, at which point I asked for another. Even I know that water is a good idea!

I was horizontal on my couch with my feet still on the floor when I awoke the next morning. There was no Ashley in sight, meaning she made it home safely. Attagir! last thing I remember from Friday night was the vane efforts at watching Alias. Sadly, we were both entirely too trashed to comprehend a whole episode. We must of start and restarted three times.

Umm, ya, it took a lot to get me to work on Saturday, seein’ as how I was still drunk when I woke up. It definatly required Lauren and I getting coffee... I love it when the coffee guy sees me at 4:30, blurry eyed and less than bushy tailed. He gives me my coffee for free! Hee! Anywho, when I got off work, I made it over to Shacha's for a lovely little party. It was already two, but that didn't stop Chris and I from goin' over there and having an absolutely fun time. Or so I think we had. Cause, uh, yeah... I got plastared at Sacha's.

I was drunk enough that I had to call around to find my keys on Sunday morning. I couldn't for the life of me figure out where I had left them. Apparently I put them in the sink, and Chris moved them for me. He knew exactly where they were...

My Drunky McSherlock powers of deduction tells me that Chris knowing where my keys are also means Chris had to put me to bed. Uh oh. This complicates things just a smidge-- on Sunday a friend of ours informed me that I may have "weirded" Chris out. Hee!

It damn well could have been anything. I am just as likely to have fallen asleep with my head in his lap as I am to have tried to make out with him. Either one of those could weird someone out, and either one is as likely as the other to have occured. He hasn't brought it up, and I'm gonna just let my own curiousity on the matter subside, and maybe just forget about it. Maybe. I am awful bruised up and my eye looks like I may very well have been punched– but that could have come from a domestic disturbance with my stairs.

I can’t wait to find out what really happened. There is nothing better than true gossip about yourself that you don't know.

So, anyway, like everyone else in America, I was doin the Super Bowl thing on Sunday. Drinks aplenty, but moderation, too. I clearly had been excessive for days and pace finally started to matter again.

I began my Super Day over at Caitlin, Ashley, and Jeremy's place, but I eventually had to make my way out to Glover Park for Bill's big shindig. Tons of people tons of fud, ya know? Bill’s all the way out in Glover Park, so it makes it a little tricky to get home, 'specially when I don't like waitin' around for the bus. I managed, with the aid of the lovely and wonderful Lil Miss Smokey.

Anywho, after my lovely ride home, I go to play more with Lauren, and she had Kelly in tow. Yay for snuggle buddies! Just snuggle buddies for a little while, though, cause this boy had to go to bed and get up eaaaarly on Monday.

This boy had the catch the Open Bar bus to Pennsylvania at 8 AM. Bailey's took the Improv skiing at White Tail providing us with the yummy open bar bus, ski rentals, lift rentals, a meal, and even booze in the lodge. Fred (Standsinsauce Movetocleveland), Bill, Chris, and I spent all day playing together. We provided the bowl hits on the side of a mountain, the good music, and the great comradery... It really was amazing, we had a wonderful time. See, ya’ll? Booze gives back!

I made it home early enough to go to Showtunes at JRs with Eric and his friends Kaari and Matt. Such a lovelier bunch of people than that one group I went with a couple of Thursdays ago. I practiced pace all day, and managed to not hurt myself or anyone else all day. Kaari and I even got a high score at one of those pushbutton-y games you place at Bars.

So, now after this remarkably long tally of events, lets discuss the damage done:

Ankle: Twisted.
Knee: Cut
Right Eye: Bruised
Right Cheek: Cut
Back: Scratched
Right Wrist: Scratched
Thighs: Sore

Damage from Skiing: 1
Damage from Drinking: 6

I'll let you guess which is from what.
Wednesday, February 9, 2005 · 4:56 am
I had tasty steak today for dinner.

I can't remember the last time I had red meat. I think it was this summer at Hamburger Mary's-- a freakin' hamburger. I grilled and seasoned my steak all by myself this time! Word!

Mark had to help me dethaw chicken the other day, and today he brought me fresh baked rye bread made from scratch. Jeeze, he's talented.

Anyway, red meat for red blooded boys. I'm off to the bar to flirt unabashedly.
Monday, February 21, 2005 · 3:51 pm
Caitlin: (15:19:15): that's a yes, prepare the bong bitches

Me, a week earlier: AGH! Lesbians on my TV!
Lauren, today: Finally! Fags on your TV!

Showtune for the evening:
From Mame, (go download it!!):

Bosom Buddies

We'll always be bosom buddies. Friends, sisters and pals
We'll always be bosom buddies
If life should reject you there's me to protect you
If I say that your tongue is vicious
If I call you uncouth it's simply that
who else but a bosom buddy will sit down and tell you the truth
Though now and again I'm aware that my candid opinion may sting
Though often my frank observation might scald,
I've been meaning to tell you for years you should keep your hair natural like mine.
if I kept my hair natural like yours Id be bald.
But darling
If I say that your sense of style's as far off as your youth, it's simply that
who else but a bosom buddy will tell you the whole stinking truth
Each time that a critic has written your voice is the voice of a frog, straight
to your side to defend you I rush.
You know that I'm there every time that the world makes an unkind remark, when
they say Vera Charles is the worlds greatest lush it hurts me
and if I say your fangs are showing Mame pull in your claws it's simply that
who else but a bosom buddy will notice the obvious flaws
I feel it's my duty to tell you it's time to adjust to your age, you try to be
pega my heart when your lady Macbeth.
Exactly how old are you Vera the truth
how old do you think
Oh, I'd say somewhere in between 40 and death
But sweetie
I'll always be Alice Tokeless if you'll be Gertrude Stein and though I'll admit
I've dished you, I've gossiped and gloated but I'm so devoted
And if I say that sex and guts made you into a star, remember that who else but
a bosom buddy will tell you how rotten you are
Just turn to your bosom buddy for age and affection for help and direction for
loyalty love and for soothe remember that who else but a bosom buddy will sit
down and level and give you the devil will, sit down and tell you the truth.
Monday, February 21, 2005 · 7:37 pm
So, last night I went to Julia's for a little shindig. Never been to her place, its over in Washington Circle-- totally way fun. She lives with Cole, my ex's ex. Weird, but lovely good time.

They all went drunk diner-ing afterwards, and seeing as how I ate a peanut butter hamburger while in Hawaii, I needed not a bit of Diner. That said, I rode with them up to Adams Morgan from Washington Circle to hang out on the way (and the cab fare is less expensive from U street). We took a friend of there's ride. I made the executive decision after getting out to go home instead of eating, and the group told me to hop back in the car and catch a ride home with their friend. So, I went to the SUV hopped in and the dude asked me where I lived.

Soooooo wasn't their friend. STILL took the ride.

Yep Yep.

I'm trashy, ya'll. And I think he was straight. Nothing happened-- but god damned.

Its good to be home.
Saturday, March 12, 2005 · 8:55 am
Sorry, princess, this is my house.

When I came home from vacation there were beer bottles on my coffee table, my pasta had been eaten, cocktails had been made and not cleaned up... my house was worst than how I left it (which is sayin' something, bitches).

Lee broke in through the fire escape and stayed the night one night. He cleaned up after himself and refilled ice trays. Exactly as I would have expected him to. The neighbor girls came over and watched TV another night. They drank a little, but came back to clean the next day. Exactly as I would expect them to.

When they arrived, windex and paper towels in hand, the door quickly locked-- deadbolt and doorframe. When they knocked, no one answered. Yet, obviously, someone had just run to the door to lock it! The neighbors yelled in "Lauren, it's just us! We're here to clean up our mess!"

After some presistance on my neighbors part, some asian bitch with short hair answered my door in a towel and wouldn't let them in. Wouldn't even open the door at first. She told them to go away, that she'd clean up. That she was a friend of Kelley's.

Kelley does not even have a key to my apartment.

Lauren left her keys with Kelley. Who then gave them to Amanda for god knows what reason. Amanda, the asian bitch with short hair, let herself into my apartment. Who knows for what reason or for how long. Fucking whore. I'm livid. Not only did she not clean when she left, she lied to Kelley (or I hope she lied, and that its not kelley doing the lying) about the way shit went down, and I feel kinda violated.

Clearly the amount of people in and out of my apartment, sans bitch, lends you to the notion that I'm really not super troubled by guests. I'm not. If you are welcome in my home and I gave you a key, and I happen to be in Hawaii, please let yourself in. If you don't have a key, you call and ask if you can come over while I'm gone, I'll put you in contact with someone who can let you in for whatever reason. Or I can say no. This stupid fucking slut of a human doesn't even know my last name and certainly doesn't even have my cell phone number to give me the courtesy of telling her hell the fuck no.

Hell, the person she said she was a friend of doesn't even have a key to my apartment! If you're breaking into my home and lying to my friends, please AT LEAST know who's key your using to break in! Being 4 degrees of separation away from me does not allow you into my personal spaces. Thanks.

She also didn't leave a note. You always leave a note!
Sunday, March 13, 2005 · 11:05 am
Kelly, of the she who gave my keys to an asian fame, hasn't called me since I've been home. Not since she knew I found out, not since I confronted Lauren, not since my plane landed have I heard shit from her. I don't know what I think about that. She hasn't given me an apology or offered me an explination, though through the grapevine I've heard she's offered these things to Lauren. Are you fucking kidding me?

For Fattentinesmas, I gave Kelly a gift certificiate for a full modern facial at Blue Mercury. Pore sucking, dead cell exfoliating, muscle massaging... the whole god damned nine.

Here's where I get horribly rude and inappropriate. I want to go down to Blue Mercury Salon, debit card in hand, and have them cancel her facial and transfer it over to me. This, of course, is hindered by my naturally attractive good side. I gave it to her because I wanted her to have it, I know this, my good side knows this. The evil part of me really wants to have smaller pores. Smaller than her.

The important part is smaller than her's.

I'm not going to take the card, but I did think about it in fantasy mindset mode for almost 10 minutes.
Monday, March 28, 2005 · 4:42 pm
4/20 has come and gone, ya'll. I hope everyone celebrated well. The 420 High Council convened, but no new decrees were set or smote.

Biotech Companies are thinking about pharming underground in caves. I find it one part facinating and one part shit-tasticly creepy.

Before Trev[PaEx] moved to Shippensburg from Harrisburg, we spent probably four hours on the phone together a day. Minimum 2. This went on for just about a year. Who knew that it was art?

Pam from Hawaii and DC is coming to visit on May 20th. That means she'll be here for the entirety of my birthday celebration. Booyakasha, ya'll!

Krista's coming down on the 14th (of May) for HFStival. The Line Up?
Billy Idol, Sum 41, Social Distortion, Garbage, Foo Fighters, Good Charlotte, Coldplay, The Bravery, Citizen Cope, Jimmies Chicken Shack, New York Dolls, Unwritten Law, They Might Be Giants, Louis XIV, Echo and the Bunnymen, Interpol, The Stereophonics, Pepper, and DJ Rap. You can pick your pussies up off the floor now, I realize this is gonna be sweet. I'm gonna try to convince Dave[Crazy] to carpool with Krista and me. I think it'd be fun.
Friday, April 22, 2005 · 7:30 am




Remember that movie with Jude Law and the kid from the Sixth Sense? In it there was this bitchin' teddy bear that I wanted so badly, and now I think they're making something like it for real. It may even trump Clocky in the department of cute things I want now.

Check out this groovy article about robocats, and go to paragraph 7. Teddy Bear robots! Granted, the cats were described as "some come-alive stuffed animal from a high-end horror movie," but that really is fine with me. I doubt my teddy will come a knifin'.

I did go a knifin' last night at Skewers, though. I went with Geoff, my girl friend Meg's brother-- he's a logan circle hood rat, too, and we're buddying up. We smoked at his house before going down for grub, and I was handidly baked. No questions asked, no fuckin' around. The foods was good, and I was shocked that it had taken me so long to go there. Its right above Luna Cafe, so its not like i don't eat over there all the time anyway.
Tuesday, May 3, 2005 · 5:52 am
[setup]I saw this great little movie that a few people have been talking about...[/setup]



So, ya, Mark and I made it to the midnight screening of Star Wars on Wednesday night. I wasn't super duper impressed, but then again I'm not a Star Wars Junkie. Shiny pretty glimmering funshows always hold my interest, and if I were stoned, I'd definatly watch it again; high praise for someone who thought the first two of these steaming digital dogpiples were nigh on unwatchable (even during the shiny pretties). I'm hunching that if you really dig the heck outta the original 70's SW, you're gonna bust a geek nut all over this one.

Midnight screenings always bring out a hodgepodge of folks, and lets be blunt: Star Wars fans are wook-tarded. I could link my little heart out just showing you a small percentage of that point fifteen times this way of tuseday, but I had my own little bit of asshattery right here in the District. Some drunk bitch totally caused a scene.



Not only that, get this, the bitch totally had to be escorted out with the aid of two managers, a handful of security guards, and even an undercover cop. After she was thrown out, her toolshed boyfriend didn't bother to leave or even see if she was okay. He stayed for the show. Can you blame him?

In the web of all things leaving, I've now left Bertucci's. No more chain pizza for me. We'll see what happens between me and the day job scene. The money lost, while certianly not entirely negligable, isn't make or break for me. This should prove to be a good oppertunity for new things-- outside of the resturant service industry. I guess I'm going to have less friday nights free for a while, but far more long nights out. This could prove fun.

I've been swirling around the month of May in a cloud of happiness and self reflection. I'm now 22 (22 on the 22nd), the same age as all the oldest "older man" from my dating days. I'm Trevis's age, ya know? Thats a little weird. Also a little cool. As a boy told me this week: Welcome to The Race for 30.

Yesterday was indeed the birf-day, if you happened to check the date, and it went off swimmingly. I spoke to all sorts of peeps on the phone, and I did some spring cleaning with Geoff-- good lord if le Cheatu de Ghetto didn't need it. We got it to a state of presentability that worked for a small soiree. In the evening, Miss Lauren, Pam [from Hawaii], Geoff, Nills, Lee, Alex, and Derrick[Alex's Twin] stopped by.

Oh, girl. Lots and lots of good chat-- we left the telecrack off all evening. It was totally a "That 70's Show" pana-rama-cam type o' night. Beers, Rum, Joints, Jokes, Bongs, Stories, and Bowls. Chatting and chilling for hours

The world is good, ya'll. So good, your find your imagination in high gear, and the urge to
tie a towel around your neck and run around a friends apartment overpowering. Being young and full of wonder is still okay, too.
Monday, May 23, 2005 · 12:03 pm
Mark and I shook out the shag rugs today. On my corner. You have to go outside for an event like that, regardless of where you live, but in the country its much easier. Your back yard distinctly belongs to you and only you, but here in the district my back yard is the neighborhood’s posh grocery store. People get uglypissed when they’re attacked by dirt launched from what looks like a dead llama being beaten by a fag in the middle of the sidewalk.

Fuck ‘em. Fifteen shaken, beaten, dirty lookin’ minutes later, and I had clean carpets.

My apartment’s now a cohesive whole, if you couldn’t tell from the shag-shakin’ anecdote. I highly recommend looking in my windows should you find yourself on the yonder side of P or 14th. You can see a giant glowing “M” coming from my bedroom. I hung, oh I dunno, about eighteen feet of super bright rope light behind a 6 foot asian rice curtain that’s stuck to the wall about 14 feet up… so, now everyone’s left with my monogram starin’ up Northwest. It feels good, and is also incredibly, absolutely self important. Word.

I’m no longer inhabiting the Apartment Rowanda—its blossomed. Its all fourteenth amendment up in here, reconstructions going down right here on fourteenth street.Yah, Le Chateau de Ghetto is now a little more chateau, and a whole lot less ghetto. I’ve got curtains, the floors are mopped and the art is not only on the walls, but in frames. Carpets are clean, surfaces are dirtless, furniture is matching, and I’m even cooking in (though, that has more to do with the weight of my wallet than with the allure of local eateries).

I wish my apartment were more of a physical avatar for my inner feelings, ‘cause then my head’d be feelin a little less messy. Unlike my carpets, I still feel weighed down by something. Even going to the gym and going tanning feels like a chore. Maybe its me that needs to be taken into the backyard for a good pounding, ‘cause my sex drive is nill. I’m left to wonder, of course, whether its me that’s down about my sex drive or my drive that’s responding to me. Chicken or the egg, kiddies?

Ugh, listen to me. ”Who is it that I want? And why don’t they want me?” Lord. Sorry to go all Joey Potter on you, but it’s a problem. And that’s prescientology crooked smile Holmes, not the arm candy to crazy couch surfing superstar creature that the Star keeps telling me about. (No, I haven’t seen Batman Begins yet)

I could wax celebrepoetic all day on the vast neurosis of my inner angsterreha, but I’ll let it end here—for the time being. Only boys with boyfriends, both connected to the Improv, seem to want to flirt openly. I can’t (with a clear head) go a nookie-nooking behind some dudes back knowingly. Its just yuck-o. I should totally just go get cats and take up knitting. Uuuugh, I actually already know how to knit. I’m halfway there. Sidebar—Trev, who I learned how to knit with, got a hold of me this week. We chatted. I don’t trust myself not to cry at the end of our instant messages, and I secretly loathe myself for that. I haven’t yet cried, and odds are good I never will, but oooooh if my shrink were here….

Enough, enough, I said I’d stop.

Shits good. The world’s calm. This is no hurricane’s eye, there is no monsoon approaching. Its just stability. Stability is new and really, really scary. Terrifying. Setbacks give you a reason to sprint, and forward momentum is exhilarating, but stability feels way too much like attrition. You wanna know something else about stability? Its boring as fuck. Yah, uh huh, you heard me-- it’s totally not at all interesting. I’m really surprised you’re still here.

Lemmie see if I can figure out something good to tell you. What is interesting right now? Lauren’s gone to San Fran for the week (its pride!), Geoff’s in Boston (for training), and I’m workin’ every show this week at the club. Erin had her Birthday last night at the Ugly Mugg, and I now dig the fuck outta Eastern Market. I had a phenomenal time. JD wasn’t there, but that’s okay, cause I think he and Nelina deserved some good nookieing in their new place (which is in Erin’s building, overlooking Meridian Hill Park). Kelly is back from South Korea, and I’m stoked to see her. The neighbors got a new kitten that’s taken to shitting in their laundry basket. I almost got the kitty, but I decided against it since they liked him, too. If he’s shitting in laundry baskets, maybe I made the right call (but I do want one!).

What else? I worked on my resume and sent it out to a variety of Craig’s list ads in the marketing, PR, and promotions section, and what do you know? Someone’s interested in me. The gigs for coordinating and creating events for a GLBT crowd at straight bars. Bring it the fuck on. I’ve spent so much freakin time getting bombed at the Hunt, the Fox, and the Front Page instead of JRs and the Fireplace, and now I get to refer to all that time as research and interning. Bitchin.

Back to my internship.
Sunday, June 26, 2005 · 9:23 pm




Not too much decadence this weekend, kiddies. Flip Orley, the comic hypnotist, has been at the Improv all week. He's a hoot, he really is, even if he stays on stage longer than Cats ran. Its been okay, though, I worked most of the heavy drinking out of my system on Tuesday. When I said that we hit DG for Happy Hour, I meant that we simply started our drinking at 6-- we eventuially bopped off to the Hunt, where I continued to drink like a Kennedy. And we smoked, of course. Alex even made it over, and it was with her that I stumbled back to my place. We watched quality television and were just kinda drunk at each other. We had a ball.

Can you figure out why this chair is hardcore chained to a street sign outside of my apartment? Lauren, Geoff, and I couldn't-- granted we were (you guessed it!) drunk.







Speaking of street signs, on Wednesday one fell on me. No Standing or Parking. Whats sad is that I wasn't doing either, I was walking. 9 Foot Tall Fucker. That pretty much truncated any exercise from Thursday on (though it's back to the gym tomorrow). It also kept me outta the bars and clubs, and let me spend Thursday in, which I fully dug. Alex kept me company in my ouchies state.

I got to see Wendy at work tonight. Stevey Snakebite fucked up his knee playing softball today (we'll worry after the rest of the tests), so Wendy covered the shift for him. I was too drunk to be a good listener when I saw her on Tuesday, so I got to hear the stories from her and Zarah's trip to New Orlean's a second time tonight. Fab. She brought me back a choco-cocko-pop with nuts in the nuts. Frickin' sweet.

Zahra dubbed me Gay-Lo for my Paparazzi Protectors and eurotrashy shirting.





I don't know if removing the shirt made me more of less Gay-Lo, but who cares. More than a new shirt, I need a new hat, and I think I want one of either Fernando Alonso or Jenson Button. Alonso is way hotter and a better racer so far, but Geoff's into Giancarlo Fisichella, and I fear that its too gay (literally) or something for us to have almost matching hats. I may just wait for Scott Speed to make his debut for Red Bull Racing next season. His car is dope, he's adorable and American-- plus his name has to be fake, right? Formula 1 kinda rules... Fast Cars, Hot Guys, and Apparel. You know you want in.



Sunday, July 24, 2005 · 9:03 pm
I love the smell of spray paint. It harkens back to a younger era of me in the country, bein' bad. I can always tell when someone's done a really fresh tag or when they've marked up the sidewalks somewhere for maintanence-- it throws me back to Colonial Beach before they paved the roads. A smell that I know equally well is that of ganj, a scent that harkens back to, oh, I dunno, about twelve hours ago.

I got all Taint-y with Alex on Sunday, and she had to twist my arm to get me there. I was zonked the fuck out from working all week, and had it not been for her insistance, I wouldn'ta made it. We were gonna go for a little drinky-drink, a little dancey-dance, and then just be-out. Two Sparks later, I had found my energy.

If you ask Alex, she'll tell you it wasn't the two Sparks, but the two boys, who got me moving.

Oh yeah, Alex and I got taken home from Taint. The boys, Joe and Dave, were both service industry folks. Joe's a little older, maybe early thirties, balding but cute, with a personality that was too blunt to be called catty and to catty to be called blunt. Facial hair and gauged earrings, light skin and darker features, he just wasn't quite my type. He checkeed a few boxes on the list, but really, his lack of boyish charm, and my Kathy Oversaturation, somehow warded off whatever spell he wanted to cast on me.

Dave, on the other hand, was much closer to my age. He was also much closer to Alex's height-- and Alex isn't a spectacularly tall girl, by any stretch. Not quite a stepladder makeout, but closer to 5'8 than to 5'10. Great arms, dark hair, and a fun smile. Funny as it is, Dave barbacks at Saint Ex, and remembered my drink that I had ordered all of once. Dave was being the wingman for Joe, and asked the normal litney of questions. I didn't give the answer Joe probably wanted. Thats okay, 'cause I'm fairly sure I gave the answer Dave wanted.

Puppy kicking and cruisey gym humor later, we had both made each other laugh. We moved from family guy to adult swim, and then he fessed up to liking Teen Titans. I told him that I dug on the Trigon storyline, and he misheard Trigun. We had both succesfully outed ourselves as nerds.

He invited us over, and on our way out (to his car), he told me that someone had to take shot gun.

"Shotty," says me. Like duh.

Alex, Yama (a third in their circle), Joe, Dave, and I smoked a ton of pot and watched a coach bag full of TV. We laughed our asses off, and enjoyed more Kathy Griffin on Bravo. "...Not Nicole Kidman" is a scream, and comes recommended. I didn't end up with either boy's number, but I liked my sit-next-to-session with Dave on the couch. I feel like following up or something, but we'll see. Its the start of the work week.

oh, speaking of work, I went out on Monday and saw The Aristocrats with a bunch of heads from work. Since we work at the Improv, we got invited to the sneak preview session. Enjoyed it fully, but the best part was with the old batty bitches midrow couldn't take the vulgarity anymore and dipped. That alone was as funny as the movie.

I was cranky all day Monday, but made it through. Feruza Balk and Return to Oz helped. Six Feet Under didn't. The second anniversery of Emily's death came and went, and I didn't totally break down. I was just salty at strangers. I also went a-googling Emily's name, and found out that the truck driver who hit her totally got four years in jail. Mary Washington also established a scholarship in her name.... the funny thing? She wouldn't have qualified.

She'd drink to the irony of all that.
Wednesday, August 10, 2005 · 7:55 am
Up to R Street and over to Wisconsin, I jogged to Georgetown today. Two and a half miles from the lovely confines of my Logan Life, an Einstein Brothers resides. This was my third attempted trek to an Einstein's, the first resulting in a popped tire for Krista, the second landing Pam and I at some Punjabi Einstein Express inside GWU (on freshman move in day!), and this one finally proving fruitful. I felt truely Arthurian, seeking my salad-in-a-stone or holy grail, this time embodied in the leafy greens of a much coveted Jerk Chicken Salad (with mango vinegrette!). My hunt for salad felt epic. Gosh, I'm a dork.

I won't wax epicurian for terribly long, but the whole chunk chicken with the kickin' mango dressing, tossed with fresh pineapple, mango, and mandarin oranges made for a sweet summery treat. I'm glad I coupled it with the half sandwhich, in hindsight, because while tasty in its own right, I can see myself being disappointed with the actual heft of the salad. The Cali Club panini made it a well rounded occasion, and with all the extra dressing they politely put on the side, I was blessed with a sweet dipping sauce for the sometimes too dry panini.

So. Fucking. Good. Get yourself to an Einstein's while they last!

I've been catching up on Firefly over the past few days. Its been more and more enjoyable as its gone on, less cliched, and the characters seeming a touch more human. It gets the motor runnin' a little, knowing that there is a big budget flick to follow, and I think its a shame it was put to pasture early. Then again, maybe the flick will provide a fitting end. I'm in no real position to make such guesses, though, since I'm only like 5 episodes in. Thats less than half. I'm pacing out my episodes now so that I can watch the last two I have right before the newest repeat on Sci Fi.

In regards to television, I have Rome tivo'd but haven't watched it yet. I'm hoping its good-- I've been bombarded by some sort of urban viral marketing campaign for it all through my neighborhood. They've hung up flyers saying "Ever City Has Its Secrets" with a tear-off number for you to dial, much like a room for rent posting would have. When you call, it gives you some low-grade moviephone bullshit playing the opening sequence. It sounds just like that stupid friend of yours' voicemail when they play 50's "Candy Shop" or some such nonsense. Good campaign, lousy pay off. I hope the end product makes up for the thirty eight seconds of hell before I hung up.

We shall see.

I took Pam to her first Hookabar yesterday after Geoff, Tara, Pam, and I went to Asylum for 25 cent Tacos and Beer night. Mondays are good for the Tacos, and good for the 2 dollar Shiner Boch. Yum-o. Pam and I mellowed out over Double Apple Shisha and just kinda rapped to each other about all the bullshit swirling around in our heads. Satisfying, if not productive. But, the shisha high was fabulous, and I'm glad to know that there is a place to smoke some good tasties right in Adams Morgan. I really need to track down Omar.
Tuesday, August 30, 2005 · 1:59 pm
2006
I think I may be on Wendy's cycle. She's got her PMS-y stuff and as of now, she's the only girl with whom I spend a large chunk of time. I'm constantly hungry, craving sweets, and bloated... don't forget moody and oft-sullen. Thats attractive. The lovelorn black hole I'm rockin' right now is enough to make me want to cut myself. Luckily, I'm not 14, and I've got a Robbie Williams and Diddy album double feature. If it were Fall Out Boy or somesuch I might be in trubbs.

Some people have real problems.

Molly was in and out of the hospital this week. She had a hyrniated disk in her neck that had to be operated on, and unfortchies the surgery was on her birthday. Talk about a blower. I feel for the poor gal and want a speedy recovery for my lovely Mamabear. I I yearn for more time to spend with her, but I've worked for about two weeks straight. Not that I ever work super hard, but for someone doped up on vicodin, well they can't exactly play with the boy getting off work at 1am.

The marathon is next Sunday. I'm bib #22155-- Those marine boys have no idea the ferocity I plan on bringing to the table. I'm so excited. I bought body glide, two new pairs of shoes (SALE!), and clif blocks today in anticipation. I'm so effin' stoked. Its coming.
Saturday, October 21, 2006 · 1:12 pm
I'm going a little bit batty. It's been five days since the marathon and I want to go running terribly. I'm craving a nice hour of pavement pounding, but unfortunately I could do real damage to myself if I were to actually go out and about. So, I'm just fantasizing about it.

Jon Jon sent me a pic of his Halloween costume, all black trenchcoat goodness, a sleek set of matching .9mm's, and black hockey mask goodness; an inspired Black Jason. Also in the email? A picture of Josh and me. Aside from the fact that I need to stop seein old pictures of the two of us, I also don't need to be reminded of how fat I had gotten then. I looked a bit muppety with the weight. Oh, sure, not Kirsty Alley fat, but I was definatly chunk-o. Another reason I want to get the turf under my stride sooner rather than later.

But, ya, Tuesday was a good Halloweenin'. I rummaged through my clothes bins and pulled out my ancient football practice jersey and threw on Chris's green track pants. A nice black line done with old halloween lipstick under each eye and I was set to go. Football player it was. Nothing for ol' Guinness's books, but when an intoxicated tommy-gun totting moll asked an inebriated me (on a drunk bus, no less) what team I was on, I screamed "YOU KNOW WHAT TEAM I PLAY FOR!"

Fun. Fun. Fun.

I'm not here to judge the happenstance drunkenss of others, but I think that Team Sketch did very well. Puja played shortly after noon until right around dusk, her in a football jersey with the same lines as I had under my eyes. We were adorable. After that, we ended up at Toledo Lounge with (roll call!) Jordan, Nelina (bartending), Geoffery, Chris, Jason Lemon (Geoff's friend), and Rose (also G's buddy). From there, Chris and I hit up Tonic (after some minor barhopping), catchin up with Steve and Lisa.

Copious consumption continued until I was face down on steve's bed-- the same place I awoke November 1st.

There will be pictures shortly, with any luck.
Friday, November 3, 2006 · 2:08 pm
Oh, Trevis. If only I could apolgoize more. When your best friend died, all we could do was hold a moment in time for her. I was so selfish, I didn't get the gravity of losing a best friend, even one that had been so distant for so long. You lit some candles, and I couldn't comprehend your grief. We had been waiting for her to OD and die, or (barring that) some sort of other combination o' awfu. We all guesssed that it would eventually come, and none of us were shocked. And I thought my nontear stained face was okay.

And then my best friend died. And I've sobbed for her, but not in recent years.

But tonight I sobbed for Emily. Woe is the holidays, and I miss her. I'm gonna visit her grave for Christmas, I think, and I'll bring that bitch cookies. I never bake, but I will for her. I'll have Mark or Geoff supervise. I can't take it. I've never missed her more. I want to believe she'd be proud of the man I am.

Emily'd be so proud. She'd be angry that I ran a marathon, but share my bed nonetheless. Odds are good she'd wear the pajamapants she always wore (I haven't worn them out or thrown them away). I miss her so much. She'd call me out for days. She'd send me an awful IM.

I love the holidays, but, oh yes, I hate them too.
Wednesday, December 13, 2006 · 3:40 am
2007
Good lord. I spent New Years working at the club like a champagne infused chimp.

I wonder if I could have been a 3 Olives flavor...

It went down quite spectacularly, New Years (not me), I mean. That's not an understatement- there may as well have been fireworks. The Brit came by the club and celebrated the actual stroke of midnight, much to my pleasure. Drunken shinanigans occured.

To be blunt about my evening/morning, this dumbass fatty drank until 9am. This means I went to bed at daybreakish and got back up after the sun had already set. I, to be fair, did go on a nice 16 mile run today to make up for my absolute sloth on Tuesday.
Wednesday, January 3, 2007 · 9:29 pm
No posts in way too long.

Its winter, and not much is going on. The cold long months have been punctuated by trips to Florida for game show auditions, drunken adventures in the snow (Snow Day!), and driving through life with the cruise control activated. Its not the most exciting exsistance, but I'm enjoying it.

Anywho, I stole this stupid gay-get-to-know-you from someone else's blog. I've got time to kill before I head into the comedy coal mine, so....


1. have you ever had sex with the opposite sex? Yes
2. who is the first person you came out to? Robyn or Caroline. It was the same day.
3. are you out to your parents? Yep.
4. do you want kids? Not yet, if ever.
5. do you have more gay friends or straight friends? Straight, by far.
6. were you out in school? Out-ish.
7. is your best friend the same sex as you? I've got a couple, but, yeah, the one I see most often is.
8. if your best friend is the same sex, have you ever kissed them? Tried once, I was drunk and he's straight. It was one of those so-drunk-I-couldn't-stand type deals. It made a great, if mortifying, story the next day.
9. have you ever done crystal meth? yep
10. have you ever been in a sling? Unfortch, nope.
11. have you ever done a 3-way? Yes. I like they say "done" a three way. Something about that phrasing seems awkward and unexperienced.
12. have you ever dressed in drag? I've had a dress on but no make up. The side burns would ruin the mystique.
13. would you ever date a drag queen? Hahaha, only if we could do clown porn. I seriously can't see that happening. I like dudes.
14. are you a top/bottom or truly versatile? I don't know anymore. Lets say depends on the chemistry, but typically a bototm. Its a true as we're gonna get.
15. have you seen an uncircumcised thingy? Of course.
16. have you had sex with someone of a different race? Yes
17. have you ever barebacked? Yes
18. how many cher cds do you own? Who owns CDs? (I've got the greatest hits hiding in itunes somewhere)
19. name your first true love? Aww, Phoenix Robles.
20. do you still talk to them? When he's in town.
21. does size matter? I think bein' a big boy makes it easier to be better. But if you're a pro, and at least big enough to hit my prostate, my money's on no, that shit don't matter.
22. biggest turn on? Smart, sly eyes
23. biggest turn off? Fat.
24. ever been harassed because you are gay? Nothing so terrible that its ruined me as a person 🙂
25. worst gay stereotype that applies to you? Stupid question. I live up to a bunch of stereotypes. I <3 Madonna.
26. ever been to a pride rally? Yep.
27. would you marry if you could? Ugh. He'd have to be a real pick.
28. would you rather be rich and smart or young and beautiful? I'm already smart, young, and beautiful. I'm starting to think that this quiz was written by some queen troglodyte who got sick of eatting billy goats from under his bridge. Whateves, I'd still take cash if we're just givin' it out.
29. do you sculpt your eyebrows? Puja likes it when I do.
30. do you trim your body hair? Sometimes I shave in a landing strip from between my pecs down to my cock. Sometimes I'm a twink, sometimes I'm an otter! You never know what you're gonna get when I strip.
31. ever had sex with more than one person in a day? Yep.
32. ever been to an orgy? We didn't calll it that. Something about "orgy" screams "TACKY" and "STD." But, uh, yeah.
33. have you dated your best friends ex? Nope, but I have dated a best friend!
34. would you vote for hilary clinton if she ran for president? Vauge.
35. do you want monogamy in your relationship? It depends on the relationship. Some ships just aren't built like that. I want whats healthiest for me at the time.
36. do you believe in true love? Awww, sometimes. Sometimes, very much so.
37. do you have any tattoos? Yep
38. do you have any piercings? Yep.
39. would you date a smoker? Its not a deal breaker.
40. do you know anyone who has died from h.i.v.? Yep, though its not as though they've been in my inner circle or anything.
41. do you know what stonewall was? I feel like this troll penned quiz is veering into the lovely land of condecension.
42. wonder woman, xena, or the halliwell sisters? Am I a traitor to my dear, dear DC? Gimmie the Halliwels.
43. strangest place you have had sex? Ball pit at McDonalds?
44. strangest place you’ve woken up? Oh my god, really? A basement in Glover Park? My own fire escape? The roof of that art gallery?
45. are your best years behind or in front of you? It doesn't work like that.
46. favorite porn movie? An American in Prauge
47. are you in love now? Aww, if I am, its certainly not still healthy 🙂
48. ever been in love with a straight guy/girl? Nope, not a one.
49. did you ever have sex with them? I've got issues with turning the straights. It works to create a gay-tinged "black male rapist myth."
50. have you ever been to a nude beach? Can't wait.
51. have you ever been to a bath house? I can't quite bring myself to do it.
52. ever had sex in public? Superfun.
Saturday, March 24, 2007 · 12:18 pm
2008
2009
Tuesday, March 10, 2009 · 5:05 pm
Monday, March 30, 2009 · 10:31 am
2010

Announcements, announcements, announcements!

We sold our cow,
We sold our cow,
We have no room
for your bull now!

Looking for some comradeship as you put pavement under your feet? Starting at 6pm this Tuesday, April 20th, come check out Balance Gym’s run club. Get together with other runners and tackle a six mile run (or feel free to scale back)!

Not only is the distance scalable to each individual, but so are the post-race recovery options:

Member of CrossFit Balance? Hop into the 7:15p CrossFit Everyday Group Workout!

Need to counterbalance all the runnin’ and liftin’? Stick around for Yoga for Athletes– with me!

Not a member of Balance Gym? No biggie, as the run club is open (with a liability waiver– duh) to the public and the group classes afterwards are available for an affordable drop-in rate.

Where are we going this week?



Start: 1111 14th Street NW, headed South

2 Miles: To the Monument’s Base and Back
3 Miles: Reflecting Pool and Back
4 Mile Turn Around: Go around the Lincoln Memorial, Past the Monument, and Back
5 Mile Turn Around: Sneak up 12th Street from the Mall

Thursday, April 15, 2010 · 8:00 am

Have you ever sucked in your gut to create that creepy too-big-rib-cage effect? Then odds are good you’ve used a muscle called the Transverse Abdominus. The TA is an important link in the deep kinetic chain of the body that allows for power from the low body to relate and transfer into power for the upper body (and vice versa) via increased stabilization in the pelvic girdle (and how it relates to the shoulder girdle).

As many of you know, I spend a ton of time throwing heavy stuff over my head– like, um, my body. If I want to improve, how do I go about it? Accessing the TA. It’ll seem obvious when I say this, but bear with; the more consolidated the core, the more control we have in all sorts of actions (olympic lifting, handbalancing, keg-standing).

Think about your core:

What do we have hiding underneath the skin?

First, the obvious:

  • The big-sexy-six pack: aka the up-and-down rectus abdominus.
  • The Side-abs: the external obliques.

These guys are all associate with torso flexion. They allow the body to “crunch.” Thats all well and good, but it doesn’t neccesarily speak to stablizing during the “crunch” or, heck, any other activity that might require you to not wobble (I think I can think of a few).

Much like my friendship networks of yore, the stable buddies can sometimes go less noticed in leiu of the louder (erm, less “stable”) friends.

Who handles the stabilization, then? The less obvious nonsuperficial muscle:

  • The internal obliques: You can think of them as Patrick Swayze’s hands on Baby’s torso during the lift scenes. They function like that, cradling and lifting. The fibers of this muscle run perpendicular to their external brethren.
  • The multifidus: Weaves along each disk of the back, and works to stabilize the joints at each segmental level. The stiffness and stability makes each vertebra work more effectively, and reduces the degeneration of the joint structures.
  • The transverse abdominus: beneath those, we find a corset like muscle going around the bottommost portion of the spine (lumbar) and connecting all the way up to the low ribs.

When you draw the navel in towards the belly, you’re engaging your real core, your inner corset. The transverse abdominus contracts inwardly, bringing everything internal closer together. This is required for consolidated movement and efficient energy usage.

The multifidus is very small, but it has a unique design that lends stability to the spine , as well as working to keep you upright. When the multifidus is put on a stretch, as when you bend forward, it actually gets stronger. This is unlike most muscles which, when lengthened, lose their strength. The multifidus also brings space to the disks of the back, and brings the pelvis into a more powerful alignment for bigger (safer) actions.

The internal obliques are our same-side rotators. . It acts with the external oblique muscle of the opposite side to achieve this torsional movement of the trunk. For example, the right internal oblique and the left external oblique contract as the torso flexes and rotates to bring the left shoulder towards the right hip.

So how do we strengthen these good muscles and program ourselves to engage them regularly?

This method is super easy, but also not the most exciting thing in the world. Truth be told, at any given point, you can contract your transverse abdominus, internal obliques, and work your multifidus.

Egg Timer Method:

Draw in your innermost layer of abdominals without collapsing the chest. Draw up and in with the navel until the ribs splay, and then draw back in. Avoid slumping the shoulders. Imagine a zipper from the low back that goes to the navel, and zip it up, too. This will work the multifidus. Hold this contraction for 30 seconds. Repeat after a brief rest. Do this 5 times. Include one legged standing tilts (such as Warrior III in yoga). Repeat a few times a day. Next week make it 45 seconds. Third week? A minute.

String Method:

While drawing in the TA, tie a string around your midsection along the natural waist. For the rest of the day, every time you notice the belly flesh digging into the string, draw the belly back in. Do this consistently. Full disclosure: I haven’t done this yet.

The Benefits:

  • a (dramatically) smaller waist line
  • confidence in strength
  • good balance
  • safety in “big lifts” and “big jumps”
  • decrease in low back pain
Friday, April 23, 2010 · 8:00 am

During the super sweaty and grunty high intensity portion of today’s CrossFit workout, we worked in two heats. I found myself in the second heat, and subsuqently was able to observe other people doing what I was about to go do– and the free few moments to wonder why I was about to put such a great set of physical demands on my body.

But then soon it was my turn, and soon I was done. And before even that? The thought had passed. As I read this evening, I came across some words that answered the question I had forgotten:

“We are still animals — our physical existence is, in the final analysis, the only one that actually matters. A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.”

-Mark Rippetoe

I think he’s right. I am happy.

Friday, April 23, 2010 · 8:00 am

From the NYT Article, “A Yoga Manifesto“:

Yoga is definitely big business these days. A 2008 poll, commissioned by Yoga Journal, concluded that the number of people doing yoga had declined from 16.5 million in 2004 to 15.8 million almost four years later. But the poll also estimated that the actual spending on yoga classes and products had almost doubled in that same period, from $2.95 billion to $5.7 billion.

“The irony is that yoga, and spiritual ideals for which it stands, have become the ultimate commodity,” Mark Singleton, the author of “Yoga Body: The Origins of Modern Posture Practice,” wrote in an e-mail message this week. “Spirituality is a style, and the ‘rock star’ yoga teachers are the style gurus.”

Well, maybe it is the recession, but some yogis are now saying “Peace out” to all that. There’s a brewing resistance to the expense, the cult of personality, the membership fees. At the forefront of the movement is Yoga to the People, which opened its first studio in 2006 in the East Village on St. Marks Place, with a contribution-only, pay-what-you-can fee structure.

Lets make a few things really, really clear:

  • Yoga on a mat without intention is simply exercise (albiet good exercise).
  • Being an adept teacher (regardless of craft) does not automatically make someone a style icon but it will make that teacher a shaper of impressionable minds.
  • Being free doesn’t mean being better, nor is the inverse true.
  • Identifying with a teacher is not a bad thing, never has been, and it should come as no surprise that good teachers become well known.

So, what does it matter if you enjoy doing yoga in $108 yoga pants? It doesn’t.

What does it matter if you prefer sandy beaches over Manduka PVC? It doesn’t.

What does matter? Your attachment to these things. Me and my water bottle alone have no bearing on you as a yogi, but how YOU relate to me and my water bottle does. Luckily, if you practice yoga on the mat with good intention, you’ll be prepared to practice off the mat, too.

Pardon the platitude, but: practice, and all will come.

Yoga is a mind game, a breathing exercise, a way to prepare ourselves to be better for what lies ahead. That said, if you’re confronted by a sexy ass in a pair of something lulu, or caught up in envy of the mat (or pose, or person or…) to your left, you’ve been given some excellent obstacles to overcome in order to enrich your real yoga practice. Your own indignation is a reflection of the work that lies ahead for you.

This whole article struck me as indignant.

The goal, the main aim of (what I believe to be) true yoga is to stop the fluctuations, the churning, of the mind.

With the right intention you can charge how ever much you want for whatever you want and pay as little or as much as you want for whatever you want and it is yoga.

Everything else is yoga-based exercise.

It is the mission of Mid City Yoga (my company, for which this blog is a joyful supplement) to bring what I believe to be a transformative, ancient practice to new places and spaces. I’ve been calling it guerrilla yoga for the past few years, but in reality, its just another name for the same thing: yoga.

So, what does this have to do with finances?

At the end of the day, wear what you want. Do yoga on what you want. And do yourself (as well as the universal self of which we are all a part) a favor and don’t judge others for preferring to do their practice how and where they care to– whether its on a statue in the middle of a circle, in a pay what you can class at the end of the block, or in a mirrored room at the Sports Club LA with a private teacher and a $900 water bottle. Seriously, dude, just get out and practice.

Two more quick facts:

  • Jealousy ain’t cute
  • The paths are many, the truth is one.

Now, in regards to the “rock star” yogi business… well, I’m a teacher, and I have people who like my pedegogy. Call me biased, but I’m glad for that. I love sharing my practice, and couldn’t do that without my students. The very same students who, not so incidentally, challenge me daily. I take pleasure in seeing my students progress in asana as well as seeing their world views shift based on their realizations fostered by simple mat-bound exercise set.

I would not be upset if more people wanted to share with me.

I have worked with many excellent teachers (including the aforementioned Bryan Kest), but I have very few people for whom I allow the term teacher to take reverence. Kristen Krash and Kristina Maze have both been very instrumental in my development as a man, a yogi, and a teacher for very different reasons. We have a relationship that is commonly called a parampara. Don’t worry if the term is new to you, it simply denotes a teacher who teaches a student directly from a specific lineage.

My paths?

BKS Iyengar to John Schumacher to Kristen Krash to Me.
Swami Sivananda to Swami Vishnu-devananda to Kristina Maze to Me.

Would I call either lady my guru? Probably not, because much like the term parampara, that word has some boogidty-boo baggage with which I’d care not to associate directly. Perhaps its the American in me, but whatever. I’ll confess I’ve got hang ups around the notions of a guru.

A better question: would you call Iyengar or Sivananda rock stars? I’d call them world renowned teacher. I’m hard pressed to relate them to the Beatles, Lars Ulrich, Madonna (as much as I love her), or Robert Plant.

Is it really this articles assertion that their is a movement suggesting you knowing who my teachers have been (or heck, just knowing I’m going to be yours) make me less effective?

I don’t think so. I would argue the opposite but again, the paths are many.

One last thing: I practice, in my personal life, the yoga of syntheis.

From wiki:

Swami Sivananda’s approach to Yoga was to combine the four main paths – Karma Yoga, Bhakti Yoga,Jnana Yoga and Raja Yoga. This is reflected in the motto of the society that he formed, The Divine Life Society…. “Serve (Karma Yoga), Love (Bhakti Yoga), Meditate (Jnana Yoga), Realise (Raja Yoga).” In his own words, “One-sided development is not commendable. Religion and Yoga must educate and develop the whole man – his heart, intellect and hand.”

Back to the money: Serve comes first.

I know we shouldn’t expect free things everywhere, but if you have a teacher not giving of themselves selflessly somewhere (in some way), then I’m hard pressed to believe they’re practicing fully off the mat. No judgement, just seems like common sense. Selfless service, Karma Yoga, is an essential part of a practice.

As I enjoy teaching (and might be better at it, than, say, collecting trash), I find that my volunteer hours are often well spent doing just that. So, it comes as no surprise to me that their are free classes all OVER the place. And you would be well served to take one. Just remember to give back, too. Teach your nephew wheel or something.

Practice yoga in line, in Stroga, and in the sack. Yoga everywhere. Yoga anywhere.

Everyone will be better for it, and it doesn’t have to cost a dime.

Tuesday, April 27, 2010 · 8:00 am
See I never sugar coat any life lessons for you, 'cause I wanna make you equipped for the best.
And I can't always be here to rescue you when life gets crazy.

But I love you more than you'll ever know.
With you love never dies.
'Cause I love you more than you'll ever know.
Thursday, July 29, 2010 · 10:13 pm
Thursday, December 16, 2010 · 9:02 am
2011
2012
I realize that art isn't always created by well adjusted, goodhearted individuals... but is it okay to purchase that art if you know the money goes to line the coffers of a bigot? A hate instilling advocate of injustice?
Thursday, February 2, 2012 · 10:35 pm
Friday, March 16, 2012 · 12:13 pm
wj.lawj.la-������������(www.west.cn)�����wj.la,
RT @TBD: The $34 million makeover to the Lincoln Memorial Reflecting Pool is almost complete. http://t.co/ZkHOFKzm
Tuesday, August 21, 2012 · 5:42 pm
2013
2014
washingtoncitypaper.comShame Spiral: The FansThe Pigskins Shame Spiral is an occasional feature tracking developments related to the name of D.C.’s beloved football team. Who: The fans who once purchased team merchandise. Change the name? Yes, arguably? Why? Despite a 3 percent rise in sales of NFL merchandise overall, sale of items for the Washington football team have dropped 35 percent […]
“@wcp: In the latest Pigskins Shame Spiral, the team struggles to sell its merchandise: http://t.co/B2kjWHAarf http://t.co/50UnQvbF8z”
Friday, September 5, 2014 · 1:31 pm
2015
I'm too tall for the tarps 😡 oop. Nikki asked me to wear proper trousers and a sleeve into the city to make for a better experience. It was good advice. I thought of @tara_lizbeth telling me to "put on a denim!" before going out, not liking my short-shorts. Growth is there.
Wednesday, March 25, 2015 · 12:29 pm
"Make a career of humanity, commit yourself to the noble struggle of equal rights. you will make her greater person of yourself, a greater nation of your country, and a finer world to live in District of Columbia 1959
Friday, August 14, 2015 · 12:00 am
You could take all this, take it away
I'd still have it all
'Cause I've climbed the tree of life
And that is why, no longer scared if I fall

When I get lost in space
I can return to this place
'Cause, you're the one

Nothing fails
No more fears
Nothing fails
You washed away my tears
Nothing fails
No more fears
Nothing fails
Nothing fails

I'm not religious
But I feel so moved
Makes me want to pray
Pray you'll always be here
Thursday, September 17, 2015 · 10:43 am
"Weddings"
#tourof2nd
Saturday is a rest day for a lot of folks.. But I often take Sundays off. Today I have a wedding to attend-- there is nothing better than spending time with your very best friends. -- Find the entire Intermediate Series (and more) in the latest Ashtanga Dispatch —> visit ashtangadispatch.com/themagazine. *5% of all proceeds go to @eaglemountboz, a small charity making a BIG difference by providing outdoor adventures for kids with disabilities.
And visit @ashtangadispatch and @jrene01 for more practice ideas!
#yogagivesback #makeadifference #yogachallenge #ashtangadispatch #yogainspiration #intermediateseries #practicedaily #ashtanga #kidsmatter
Of course, you will substitute @ashtangadispatch for yourself above. But this way, you can just copy and paste at the end of your posts to make it easy.
I think this one is going to do really well, btw. 🙂
Sunday, November 8, 2015 · 1:41 am
I apologize for my purposefully divisive comments on prayer, fundamentalism, and letter of the law religion. I recognize in them a lack of compassion.

As an individual who prays to a supreme (not Diana Ross) power, I see value in prayer. Due to the value I also see in the dissolution of labels and constructed beliefs, I let my interest in the dissonance that can bring destruction override equanimity in tone and presentation.

I cannot destroy your constructed beliefs nor force an experience of any kind-- I forgot that, as my passion got in the way.

Please understand: I am challenged in tonality by strong opinions on faiths that recommend slaughter or subjugation. Many do.

A better framing: does your faith pray to a God that would cast anyone to a hell for getting the name of God "wrong"? That would enslave a people? That kills? How does this make you feel in light of recent tragedies?
Sunday, November 15, 2015 · 6:37 am
2016
I've been sharing Hatha Yoga techniques with the office of Housing and Urban Deveopment for almost eight years.
Their depth and skill grows, consistently. The staff changes, and there is always someone new. I love meeting people where they are (metaphorically and literally) and gesturing them towards better health of body, mind, spirit. I'm so enriched when the gesture becomes action and the action becomes ... Something greater.
I feel privileged to watch consciousness expand in unexpected places, with unsuspecting people.
Three things I've been told this week:
"I'm not scared anymore" "I was able to use what I learned during labor" "I didn't know I could do that."
Wednesday, March 23, 2016 · 1:25 pm
I've been sharing Hatha Yoga techniques with the office of Housing and Urban Deveopment for almost eight years.
Their depth and skill grows, consistently. The staff changes, and there is always someone new. I love meeting people where they are (metaphorically and literally) and gesturing them towards better health of body, mind, spirit. I'm so enriched when the gesture becomes action and the action becomes ... Something greater.
I feel privileged to watch consciousness expand in unexpected places, with unsuspecting people.
Three things I've been told this week:
"I'm not scared anymore" "I was able to use what I learned during labor" "I didn't know I could do that."
Wednesday, March 23, 2016 · 1:28 pm
A picture of my Dad when he was younger. They all call him "Big Mike." My Aunt Karin has been collecting, cleaning up, scanning, and saving pictures of our family. I'm so grateful for her archiving work.
Funny for me, my nickname in Goa this year was the same as my Dad's. I've always been little mike or just plain mike. Looks like my dad was little mike once, too.
Saturday, April 2, 2016 · 8:18 am
I learned a lot in Goa. One of the surprises? A tempering of my attitude towards teacher trainings. More critical thinking, less knee-jerk.
I met two really wonderful people, both in Goa for a 6 week training.
It demanded of them that they be in community with other practitioners. That they willingly laid down some of their creature comforts. The impact Adam & Julia had on my thinking makes me very happy. I was wrong. Not all teacher trainings are bad. Heck, I am so grateful for my time at the sivananda ashram.
If I'm to believe getting a whole page in Julia's book means I had some impact on her too, then I'm pretty tickled. I certainly made clear my preference for the teacher – apprentice model 😉
Wednesday, May 11, 2016 · 11:39 am
Today, a picture of Rolf (a dear teacher of mine) popped up -- him with many of his dogs on the beach.

Yesterday, there were no pictures of me from David's (my dear teacher here) intensive, but many with Charlie. Rolf doesn't care for having his picture posted.

Today, a student came to me to borrow goggles to practice in. Not so long ago, I learned how to do just that.

Feeling parampara-y (tradition).
Tuesday, June 28, 2016 · 8:47 am
Why do the same folks that are against federal assistance (drug testing, get-a-job, etc) and question corporate welfare & bailouts support Donald? Because his tax evasion is legal?
It seems to me that if we had folks paying closer to a fair amount, we'd be able to eliminate poverty in the States. Less defense spending, more sustainable growth on our turf.
How is wanting, for All Americans, a life free of healthcare related debt and malnourishment a radical/arguable agenda? How far would the 1 billion in taxes unspent go?

Doing something that you know is wrong when no ones looking shows a lack of character.
Monday, October 3, 2016 · 5:15 am
This is the Hour
We have been telling the people that this is the Eleventh Hour.
Now you must go back and tell the people
this is the Hour.
And there are things to be considered:
Where are you living?
What are you doing?
What are your relationships?
Are you in right relation?
Where is your water?
Where is your garden?
It is time to speak your Truth.
Create your community.
Be good to each other.
And do not look outside yourself for the leader.
This could be the time!
There is a river flowing now very fast.
It is so great and swift that there are those who will be afraid.
They will try to hold on to the shore.
They will feel they are being torn apart and they will suffer greatly.
Know the river has its destination.
The elders say we must let go of the shore,
And push off and jump into the middle of the river, keep our eyes open, and our heads above water.
See who is there with you and celebrate.
At this time in history, we are to take nothing personally.
Least of all, ourselves.
For the moment that we do, our spiritual growth and journey comes to a halt.
The time for the lone wolf is over.
Gather yourselves.
Banish the word "struggle" from your attitude and your vocabulary.
All that we do now must be done in a sacred manner and in celebration.
"We are the ones we've been waiting for..."
- The Elders, Hopi Nation, Oraibi
Wednesday, November 9, 2016 · 9:24 am
They come together to support each other with love. They care very dearly about the well being of others. They take their civic duties seriously. I am so very grateful to each and every person with whom I have shared open arms and hearts, especially those @dcashtanga
Friday, November 11, 2016 · 6:33 pm
2017
Today's check-in is from Ashtanga's advanced a section.

#Vishvamitrasana was so challenging to me that I didn't think I was ready to be working on it. it seemed so hard. I was left with a whole new world to research, explore, and discover.
Thank god for teachers like David and Rolf who encourage autonomy and agency... They reminded me that there is no room for shame or guilt in this kind of endeavor, while giving me the tools to practice lovingly and intelligently.
They trusted that I'd get my shit together.... And they didn't mind that it took a few years.
I am so grateful for the privilege of getting to be a student. Oh, I love Rolf, and oh I love Goa.
Wednesday, January 4, 2017 · 2:39 am
I fell and face planted everyday for a long, long time.
The left side of my body is distinctly unlike the right. The times I've broken ribs, the times I've broken my jaw, the rod that was in my leg after my car accident. The plates in my face and skull after the assault.
Every little bit of my history adds up to this body as it is, and I'm so grateful to have it... It is such a wonderful instrument for contemplation. By returning to practice time and again, a practitioner begins to notice where the imbalances are and can go into them to gently encourage balance. And, by going into the weaker parts lovingly, also a kind of acceptance of what is can take place. In the act of dispassionate curiosity built on love and wonder, the bodymind organism begins to thrive. The imbalances aren't the enemy. Neither is the mind, nor the body. They just are what they are-- and by concentrating and looking inside,a quiet spectacle of infinite bliss reveals her dance.
Friday, January 6, 2017 · 2:46 am
I'm hearing these horror stories about manatees in red hats descending on my city, demanding fish and fried mayonnaise balls. You know what that hat days, eh? @carterstevens
Somehow they've learned English enough to harangue the queers and POC with micro & macro aggressions.
My past:
Most of my early 20s was spent in straight dive bars after work at the DC Improv. I got in a lot of fights -- Drunk guys felt like they could get away with not-so-subtle digs...and I had no problem using my words and my arms to defend myself. It didn't take much to set me off.
I also generally had a surly tits-drunk crew of straight-bros that got excited to talk shit back. They're great men. Typically, things diffused before it got too real. Turns out, most of these bigots were chicken shit.
Things were different then-- both the cultural acceptance of belittling gay folk, and the shortness of my fuse. Sure, I'm not at bars till last call much anymore, but I think it's more than that.
We can't go back. I'm not saying fight these folks with fists, tho, I wonder if maybe I wasn't doing my yoga, which of the bamas would be dead. jokes.
Seriously: Don't be a door mat. Call a bigot a bigot. Don't let the physical manifestation of privilege and patriarchy intimidate you. And, if you are afraid, feel your feelings and if you can speak up: do it. "Tell 'em boy bye. Middle fingers up."
Friday, January 20, 2017 · 12:26 am
Tuesday, March 14, 2017 · 11:46 am
in imageCONSTRUCTIVE CRITIQUE ESSENTIAL
KECEIVING FEEDBACK FROM TEACHERS
REFINES YOUR ALIGNMENT AND
TECHNIQUE EFFECTIVELY.
EMBRACE PERSONAL GROWTH
EACH SESSION OFFERS UNIQUE INSIGHTS
INTO YOUR EVOLVING PHYSICAL AND
MENTAL STATE.
INNER EXPERIENCE MATTERS
PERSONAL AWARENESS ENHANCES YOGA
PRACTICE, GUIDING YOUR MOVEMENTS
AND BREATH.
BALANCED ASHTANGA PRACTICE
MAINTAIN SELF-AWARENESS
BEING ATTUNED TO YOUR BODY FOSTERS
DEEPER CONNECTIONS IN YOUR PRACTICE.
OBJECTIVE JUDGMENT COUNTS
EXTERNAL FEEDBACK FROM TEACHERS HELPS
CLARIFY AND IMPROVE YOUR PRACUICE.
Tuesday, March 28, 2017 · 12:26 pm
"you look ready for the day!" I said. "I am," she replied. "one more plaque to go, for the front. Its of me and my trans son. Same struggle, different struggle. Same same." #pride
in imageKL
We resist, we refuse to
let hatred in,
We rise up, we won't
back down
We're in this 'til the
end!
Pray for your enemies!
Welcome the stranger!
Show love to your
neighbor!
We're in this til
the end.
Saturday, June 10, 2017 · 1:00 pm
Saw @bethditto touring the unbelievably good album "Fake Sugar" -- which I think is her best work yet. Had to peel put of my romper. @yoantoine killed the game.
Wednesday, July 12, 2017 · 11:42 pm
SAMASTHITHI

There are so many ways to observe samasthithi. Today, I took yoga straps and strapped them to a tree. Keeping the back flat and the stomach engaged, I worked my pulling muscles with out losing the feeling of a constellated center line. @davidgarriguesyoga would like those terms, i think. They sound like him.
My coach would call these rows. I might call it samasthithi research. Regardless, these moments of turning inward and reflecting soberly on the here and now are valuable. It is certainly not the method... but it also very much is.
Sunday, July 16, 2017 · 1:16 pm
Thursday, July 27, 2017 · 2:49 pm
At Aarti's wedding, I felt so honored to be able to share this life with, as Puja put in her speech, a family whose values align with mine. 💖💖💖
Tuesday, August 1, 2017 · 10:52 am
Transitions mean change. Change has an inheritant taste of death to it, and death is scary.
I have historicaly been guiled by the idea of the encroach of Winter. It means the death of my favorite, Summer. Bribed by Halloween and all things pumpkin, I still don't much like putting away my tank tops and finding long sleeves.
This fall, I'm trying to change my tune. We like the idea of transforming into something better/stronger/wiser-- and transformation IS change. In my life, I don't want to be averse to change, Autumn or otherwise. It's an ignorance, to think things aren't always changing. Yoga practice is designed to free up that baggage.
In the Equinox, I practiced by the pool at @vidafitnessdc on U Street where I teach two new classes. I see in the eyes of practitioners a certain kind of hesitation and dare I say distrust at this new class, in me a new teacher, to them. I get it... I teach a practice that asks of them a real attention and effort. It is precisely so potent because of that. It's also sometimes scary to get a real, sober look at the churning of the mind.
It pings me strongly, as I feel a current kind of way about the transition of seasons and see inside of them an analog to me. I want these folks who turn up to trust me, to give potent and authentic practice a real go. But I know it requires time and attention. As I told my friend @mbwould-- "You can't hatefuck someone into trusting you." What to do? I'm gonna give fall a real chance. On my end, its the same as for them. These aspirants and I have a similar working schema:
1) Show up.
2) Pay attention.
3) Be willing to feel.
4) Be willing to try.
5) Be willing to not know.
7) BE WILLING TO LAUGH.
8) Be willing to try again.
Yesterday, I tried to welcome change. I went into the old street car station in Dupont and did a gong bath with @takefivemeditation -- letting the waves wash over me. Old ideas, can't force them away, but I can soften my grip. I can show up and look where I fight change. Maybe I can see things as they are, maybe I can lead by example. Change happens. But it doesn't have to happen violently.
Friday, September 22, 2017 · 6:12 am
Ashtanga yoga's primary series, as counted by Sharath Jois, can be completed in an unhurried manner at about the same rate as a full reading of Patanjali's Yoga Sutras in Sanskrit.
Today at @dcashtanga we practiced as Monorama (available on Spotify!) chanted to us. There are so many different layers to practice, I remain fascinated by what pierces through allowing me to be of this world and also internalized.
Humorously? Early on I heard "vrittayah pancatayah klishta aklishta" --1.5 Those gross and subtle thought patterns (vrittis) fall into five varieties, of which some are colored (klishta) and others are uncolored (aklishta). -- later? "shabda artha pratyaya itaretara adhyasat samkara tat pravibhaga samyama sarva bhuta ruta jnana" -- The name associated with an object, the object itself implied by that name, and the conceptual existence of the object, all three usually interpenetrate or commingle with one another. By samyama on the distinction between these three, the meaning of the sounds made by all beings becomes available.
Friday, October 20, 2017 · 11:22 am
I learned to pretend to be a cat my first day of yoga. I didn't want to be called a cow. So funny how my sweet little ego bristled when confronted with something that sounded to it like a pejorative! As though our identity couldn't be anything we willed it to be? He hurt so badly.
Today, I'm pretending to be a very good contortionist with an absolutely infinite amount of options. It's all make-believe, afterall.
Inside of this, I'm also vowing to make a mudra, a gesture that conveys an idea, as @davidgarriguesyoga calls such things.
The idea being conveyed through this gesture? With right effort, you can feel the infinite amount of connections hidden within the universe and they all come back to a single point.
Can you see it? (I see a big ol' cow in there, too! 😂)
Saturday, November 11, 2017 · 3:55 pm
Even as she molded this flesh like clay, she knew it wasn't hers. The parts of me that stuck to her were as happenstance and inevitable as the parts of her that stuck to me. She was not god, not molding me in her image, but wanting only for me to find mine. And to love it. It's through a kind of grace I see her in me, as I see me in me. As I strive to see God in me, all the more. I feel lucky that I see me in her.
It's an alchemy, to teach a person to spin pain into love. It's an art to see God in all things. But pain has no owner. No shape, no form. There can be no ownership of the infinite.
You'd be surprised at which bone is said to be the holiest. A foot stepping down can feel like crushing bondage. Unmasked and inverted, that same foot can bring liberation. It can also be missed completely.
Sunday, November 26, 2017 · 2:18 pm
At #DCAshtanga, we value cultural exchange, and denounce bigotry, appropriation, and oppression of all stripes. Here 👁 am doing forest yoga, not to be confused with Forrest Yoga.
You’ll note I’m doing my Ashtanga practice in the forest (which is not Mysore style, it’s just ashtanga, since Mysore is what you call it when it’s taught like it was/is taught in a specific place). That said, 👁 do sometimes do Mysore style Ashtanga yoga in the forest, when I️ practice with my teacher... who teaches in the forest (and isn’t Ana Forrest ;)). Forest yoga isn’t necessarily Forrest yoga, and ashtanga isn’t necessarily Mysore. I’m being a bit glib... but the drill down here highlights difference between appropriation and exchange, something we take seriously at #DCAshtanga. Check out a class with @gratefulweirdo in the Forrest tradition at @kaliyogadc and of course you can stick around to learn Ashtanga, Mysore style, with me, or one of our incredible teachers, who learned from someone who studied the method in Mysore (me!).
Thursday, December 14, 2017 · 7:45 pm
At #DCAshtanga, we value cultural exchange, and denounce bigotry and oppression of all stripes. Here I️ am doing forest yoga, not to be confused with Forrest Yoga. Did you know we have the best landlady— @gratefulweirdo who owns and operates @kaliyog…
Thursday, December 14, 2017 · 7:45 pm
Thursday, December 14, 2017 · 7:45 pm
2018
“…I must confess that I am not afraid of the word “tension.” …there is a type of constructive nonviolent tension that is necessary for growth. Just as Socrates felt that it was necessary to create a tension in the mind so that individuals could rise from the bondage of myths and half-truths to the unfettered realm of creative analysis and objective appraisal, we must see the need of having nonviolent gadflies to create the kind of tension in society that will help men to rise from the dark depths of prejudice and racism to the majestic heights of understanding and brotherhood. So, the purpose of direct action is to create a situation so crisis-packed that it will inevitably open the door to negotiation"

AS MLK WROTE IN HIS Birmingham letters, Rattling the establishment is very useful. Its true, you might find yourself a pariah, but to an unrepresented community of people, you are representation, giving voice to those that have been largely voiceless. It requires valor and bravery, as MLK later came to discover, as standing your ground may in fact become the hill that you die upon.

Much like my affinity for drag, I recognize that yoga will never truly be mainstream because it "mocks ego," as RuPaul says. Yoga is very good for marginalized people. It's goodness for the voices unspoken is directly proportionate to its threat to the establishment.

The establishment, the Man, is invested in maintaining its power, and because that power comes from a deified ego, the establishment further marginalizes those that dare question ego.

Anything that mocks ego becomes an inherent threat.

Those vested in the power that comes from the establishment, and for this I say as clearly as I can: especially ONLY from the establishment-- those people will always attempt to (at best) diminish and (at worst) silence (by any means necessary) that which shows that the emporer has no clothes. They will do it with a clear conscience as only those who have made a god out of a toothless tiger can murder guiltlessly.

The very best way to rattle the ego starts by creating tension. Without discounting your inherent value, question your worth. You can't use your privileges for good if you don't admit you have them. We all have god given rights and innate gifts. What are your gifts? Where have you struggled? You can't recognize your growth potential without a sober assesment of where you are. This will help build empathy.

Then, go out and get loud.
Rattle the establishment.
Do yoga.
Fight AIDS.

Make MLK, RuPaul, and this little yogi proud and go out there and color with all the colors in the crayon box.
Tuesday, January 16, 2018 · 3:51 am
🔮Ready for some woo-woo??? 🔮

I have a few friends from DC visiting an #ashtanga retreat center in Goa. Taking a visit to #arambol (a bit of a hike from the retreatcenter) they took a 🎥of this rad #tightrope walker -- thinking of me and my love for the weird, they posted the clip on the internet and tagged me. Guess what?? I had just done the same thing, but hadn't posted! A few minutes later, we ran smack into each other... Just next to the performer!!🎪
🔮I felt conjured by white magic. 🔮
In New Orleans, as in Arambol, there are performers everywhere. The unwritten rule of ettiquiette is that you are free to watch, but taking pictures should lead to 💰💰💰
The age of the performer and the vibe of the older gal collecting the money gave me the heeby-jeebies. She was young and the lady was very gruff... Do. Not. Like. And I love throwing money at drag queens, strippers, and circus performers-- yikes!😳
Stair was the owner of the yoga studio that housed and incubated me as I became a #mysore style #ashtanga #yoga teacher. Thank god she was kinder to me than that scary old lady. 👵🏾👵🏾👵🏾
I try not to doubt the power of the universe to give stage direction, and this was just one more chance to see it in action. There is magic everywhere (especially NoLa and Goa) I think yoga helps us listen and hear for the cues, and our seniors can either really help us with that-- to see and feel the magic... 🎩
... Or they can stiffle and silence and take advantage -- something akin to labor violations. Allowing for beauty and growth and magic doesn't mean not seeing the ugly, the oppression, and the macabre.
✊🏻
Yoga's not all rainbows and kittens.
Saturday, February 17, 2018 · 3:35 am
🚥What should be abolished must first be cherished. —Tao Te Ching chapter 36 🚥

Before I left to study with my teacher in Goa, a student of mine at @dcashtanga asked me what to do when practice begins to feel like a chore.
Ugggh. Anyone who's practiced anything for a long freaking time knows this kind of feeling, I think.
The truth is, practicing with very firm attention to detail creates a solid foundation -- bio-mechanically and spiritually. It's necessary. And when it comes to deliberate practice, you are not promised entertainment. You're promised skill development....
But sometimes it sure does get snooze-aroo. 🙄

Here's what's dope: Arjuna says that "yoga is skill in action" in the gita. This is where yoga is forged -- and it's from this very same foundation that one can begin to let go and create -- moving from the explicit to the implicit. Aka: "don't think, go. "🏃 And so I say: go have some fun! Play isn't practice, but don't forget to make sure your practice let's you play. Life isn't meant for supporting practice... Practice is to support your life! 😉

The great irony (oh, how I love the universe's sense of humor) is just how much thinking is needed until we can stop... And go. 🚦

This fall, I'll be teaching a variety of workshops on how to work methodically, and also how to find the play-- Things that I've seen work over and over again. We'll also talk about what doesn't always seem to work so great. 🏋🏻🤸🏻‍♂️ Interested? I'll be announcing my schedule soon 🙂
Sunday, February 18, 2018 · 3:37 am
💪🏻💀The body is a phenomenal tool for understanding the phenomenal world. Just as gravity and relativity help us explain and predict, so too can our bodies do the same for our individual relationship with the here and now. 🤸‍♀️💪🏻Am I breathing? How am I balancing? 🥗I shared falafel with three French woman this evening -- strangers. Each over 50, and world-wise. 🌅They asked me questions about the overlap and intersection of Shankaracharya and Hatha yoga.
Its a topic I find fascinating -- and so do they. The conversation, like the falafel, was excellent and nourishing. I can't wait to come home and continue to share. "Parampara!" said one of the ladies, as I dodged a question's straight answer. I'm so grateful for this stream of knowledge.
I teach my first public class on the subject of hips and explicit directive @kaliyogadc on March 10, in DC. See ya there.
Tuesday, February 20, 2018 · 11:47 am
THE TRUTH IS HARD TO SWALLOW WHEN YOU'RE CHOKING ON YOUR PRIDE

A pretty bold sentiment-- but, at the core of yoga is an aim to see the world as it actually is: unfettered by illusions and delusions. Raw. Real. Sometimes we want to cling to our precious illusions because we like them. Those can be the hard ones to give up. 🙈

In this pic I'm working with @davidgarriguesyoga -- I wanted so badly to have already found what I was looking for -- more extension in my throasic spine-- that I felt at a stalemate. Like, I wanted to already have it so badly, I got in the way of my own getting it. Somehow, I short circuited my own ingenuity and enjoyment. 📷I like this picture, because I remember the feelings from receiving THIS VERY assistance. It was an a-ha. I knew for sure I had not found yet what I was looking for, but I knew for sure it was there waiting to be found. AND I HAD FELT WHAT I WAS LOOKING FOR!
There is a great joy in knowing you don't know but also sensing that with determination, you can find out. Getting a second set of eyes that you trust is invaluable.
Available to each of us is an infinite state of contemplative poise-- and if we weren't kinda in our own way, we'd have it all the time. So, what do we do? We practice at the contemplation and the poise, taking in the truth as best we can. Getting a taste for these feelings, a familiarity.
It's a bold thing to be a seeker of truth. Find me at my workshops at the link in the bio or join my teacher for a RARE local weekend workshop the weekend of April 6 at @ashtanganation In Northern Virginia.
Wednesday, March 14, 2018 · 10:39 am
What do you think of when you try to imagine the most ideal circumstances for practice? Perfectly even floors? Temperature just right? Body totally on point? Supportive teacher by your side? I think those are pretty common. 🤷🏻‍♂️🤔 I, for one, hate practicing in the cold, and don’t like practicing in a stuffy room (gimmie that air flow!). ❄️☃️ This year, many of my students took up home practice while I was studying with my teacher. From a business perspective, this is scary... what if they don’t come back? For the sub, it’s disheartening (why don’t they like me???). Not to worry-- from my own experience, this is one of the great joys (and dare I say essential factors) in cultivating a personal relationship with practice: the ability and desire to just go do the damn thing. You can do it anywhere, anytime. Not when, ya know, everything's perfect... (It helps to visit a bestie in miami tho 💁🏼‍♂️ ). My teacher, Rolf, is about a foot shorter than me. To help me help him, and to help me help myself, he's equipped me with ways to work on things that allow me to learn and work independently.
At @dcashtanga we teach one-on-one in a group setting on a daily basis, empowering people with the skills to execute a physical contemplative practice with safety, skill, and longevity. 😍

For those who live just a bit (or a lot) too far, I like to travel on occasion and bring techniques and ideas that may be fresh or useful or different so as to help them develop a functional toolkit-- so they can practice anywhere. 🔧

Just like with my time away, where conditions can be near perfect, it's nice to work on the hard scary stuff in a supportive environment with clear direction -- but it's also great to develop the ability to work solo.
After all, yoga is a journey from the self to the self through the self. So, don't be afraid to work with what you've got... Like a palm tree between your legs. If you'd like to explore the backbending and hand balancing techniques going on here, join me at @mindthemat March 29 (click the link in bio to join me for a supple spine workshop 😉
Sunday, March 18, 2018 · 12:28 pm
@smallsbrooks
in image<
Search •sl LTE
10:17 AM
O
* 57%
Instagram
smallsbrooks
@smallsbrooks
no one leaves home unless
home is the mouth of a shark...
you only run for the border
when you see the whole city
running as well...
no one would leave home
unless home chased you...
you have to understand,
no one puts their children in
a boat
unless the water is safer than
the land...
-from 'Home' by Warsan Shire
Liked by hoekedonphonics and 25 others
smallsbrooks I know l've recently been sharing a lot of
happy photos. The truth is, I'm devastated. My heart is in a
million pieces and I feel so helpless. Donating and
organizing doesn't seem like enough to counteract the
caverity and denth of what ic hannenina in nur rauntry The
(+)
Wednesday, June 20, 2018 · 11:05 am
How do we tether a soul to another? What twine or taffy makes them stay? Is it love or god or byproduct of inevitability?

Perhaps there is no real delineation-- all three the same, differently labeled, but effectively borderless. So then too, this is a reflection on both marriage and friendship, both of which can bind so equally and tightly. It seems to me there is no distinction -- both a pact with another to participate in the process of complete cooperation with the inevitable. Sounds an awful lot like enlightenment.

The great sages of the yogic path say that the surest way to the end states of yoga are through love and devotion. They call that path to enlightenment bhakti.

There is no surer way to know God and the self than love.

Till death do we part, indeed.
Saturday, June 30, 2018 · 9:32 am
@dharrieta
in image•il AT&T LTE
9:11 PM
• * 25% O
• facebook.com
CLINTON: And it's pretty clear ...
TRUMP: You're the puppet!
@dharrieta
CLINTON: It's pretty clear you won't admit ...
TRUMP: No, you're the puppet.
CLINTON: ... that the Russians have engaged in cyberattacks
against the United States of America, that you encouraged
espionage against our people, that you are willing to spout
the Putin line, sign up for his wish list, break up NATO, do
whatever he wants to do, and that you continue to get help
from him, because he has a very clear favorite in this race.
So 1 think that this is such an unprecedented situation. We've
never had a foreign government trying to interfere in our
election. We have 17 — 17 intelligence agencies, civilian and
military, who have all concluded that these espionage
attacks, these cyberattacks, come from the highest levels of
the Kremlin and they are designed to influence our election. I
find that deeply disturbing.
WALLACE: Secretary Clinton...
CLINTON: And I think it's time you take a stand ...
TRUMP: She has no idea whether it's Russia, China, or
anybody else.
CLINTON: I am not quoting myself.
TRUMP: She has no idea.
CLINTON: | am quoting 17 ...
TRUMP: Hillary, you have no idea.
CLINTON: ... 17 intelligence — do you doubt 17 military and
civilian ...
TRUMP: And our country has no idea.
CLINTON: ... agencies.
TRUMP: Yeah, I doubt it. I doubt it.
CLINTON: Well, he'd rather believe Vladimir Putin than the
military and civilian intelligence professionals who are sworn
to protect us. I find that just absolutely frightening.
Tuesday, July 17, 2018 · 9:14 pm
in imagefite
5
T
Smiling while
squatting?
No thanks.
Gym-goers are irked
bobbyist Natalie Weeks. She's
not anti-amile, but is discomfited
with fitness instructors
by what she describes as a level
telling them to smile
of "aggression" in instructors
who repeatedly command class
TRENDS
members to grin. Julie Ricevuto,
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mat as part of an "agua-fi" work-
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toes bavea't gumten the message.
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with it," says Jennica Kalick, a
certified ynga instructor in NYC.
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Monday, September 10, 2018 · 1:12 pm
What’s one thing we know for sure about weather? It’s gonna change. I know that, you know that, and yet i still get so bent out of shape as we move from Summer to Fall.
What a silly thing! It’s not like i have any say in it. Short of moving to India or Florida or some such like a snowbird, which you know I’ve tried, why not try to use that energy on something substantive?
This year, I’m making a pact with myself to not complain about the change of the season. The truth is that i don’t *like* winter the way i LOVE summer— but why bitch about the inevitable? Just like death and taxes, we know for sure that change is always a’coming.

So, I’m not going to lean into my dislike. I’m not gonna bitch or roll in the muck of self harming lamentation. Why? Cause all it does is make me feel worse. If it made me feel better maybe it would be ok— but it doesn’t, so it isn’t. And it’s such an easy trap to fall into.
i think the universe has an incredible sense of humor— it’s just very dark.
After all, we're all just careening to hell in a handbasket— these fantastic baskets of flesh and bone that are guaranteed to break down along the way. And we all take ourselves oh-so-seriously.

Since I can’t change the weather, I’m going to try to change my attitude. These are skills from yoga, for sure.
Saturday, September 29, 2018 · 4:12 pm
2019
Fresh off the plane, I strapped in for a bit of yoga. ⁣

These days, the yoga industrial complex is ripe with controversy and scandal— ranging from inappropriate student teacher interactions, to prop usage, to glorified Ponzi schemes. Of course, there’s a great deal of “this is Yoga” and “that’s not yoga” running around, too.
None of this, i am reminded, is yoga. ⁣

Yoga doesn't fear controversy nor does it fear innovation, because yoga is a state of being, not a static commodity to be bought or sold. ⁣

The esoterica of Tirumalai Krishnamacharya’s learnedness is sexy— especially for the appropriative sort— after all, he learned yoga from his guru in a cave, purportedly mastering thousands of asana under his teachers watchful eye. The intensity of the idea of that experience sometimes takes away from the fact that he also held degrees in all six vedic darshans (think: Indian philosophies). ⁣


He wrote books and taught teachers— including the teachers of my teachers— BKS Iyengar, Pattabhi Jois, and AG Mohan. I dare say he was an innovator. He also was firmly rooted in capital Y Yoga. ⁣


This is the lineage from which i come.
Not 5 hours into my stay in Goa, I made a point of finding my Iyengar teacher, Ian. Not unlike Rolf, he keeps no great internet presence— but I knew where to look. ⁣

Rolf and Ian shared a teaching space behind a cafe called Artjuna the first time I came to Goa. Ian still teaches here, but not today. ⁣

No, today one of his colleagues is holding a weekend workshop. The esteemed HS Arun, not unlike his teacher Iyengar, is an innovator in the use of props— particularly the chair. ⁣

I could not feel more lucky. It is not the journey to India that makes the yoga here so rich— it is the relationships. Ian and Rolf are dear friends, and Arun and Ian are too. I snuck into the back, grateful to be at the feet of my teachers- and glad to be inspired in the multitude of ways in which we can use this human experience to help people find the essence of Yoga. ⁣
Saturday, January 12, 2019 · 1:20 am
I took a backbending class in Arambol with a guy named Balu yesterday. ⁣

I kept the “Jungle Book” references to myself because 1) I don’t always have to go for low hanging fruit and 2) he didn’t seem like the kind of guy that would find my nonsense funny. ⁣

(I always go for low hanging fruit 🍌🍌🍌)⁣

Some of the best stuff in my movement arsenal comes from folks not at all associated with yoga: the wrist stretches i learned from the pole dancing folk, all the handstand stuff from the circus folk, and all the squat and strength stuff from my Olympic weightlifters— it’s all gold. Balu's class certainly wasn't Ashtanga by the numbers, but gosh it had some good stuff. ⁣

I'm at the part of my trip where I can’t wait to share what I’ve gleaned. ⁣
ps: I loved this Gorilla smoking a fat joint because he reminded me of the Gorilla Namaskar I’ve been teaching — not ‘cause of Balu! 😉
Wednesday, January 23, 2019 · 10:42 pm
In some of the weirder corners of the yoga world, practice is said to create Amrita bindu— a sweet nectar that collects to bring about immortality. ⁣

According to tantric texts, it develops in the bindu chakra, found just under the cowlick. When awakened, this elixir of youth begins to drip down our throats. ⁣

As the great swedish chantuese @robynkonichiwa might say “come get your honey.” As we enter into 2019, I am filled with a great deal of excitement. It is time for growth— it is time for the Amrita to flow. ⁣

You know what they say... no mud, no lotus? Don’t you feel like 2018 has prepared us (well) to blossom?⁣

@dcashtanga shifts to the @eatonworkshop this March. ⁣

High potency practice, individualized. Wanna know more? Comment below ⤵️
Saturday, January 26, 2019 · 7:53 am
⁣”You have to match their impedence,” @berylbenderbirch so elegantly mused. My ears perked up. As an athlete, I felt seen and heard when ms Birch spoke of facilitating a person like me’s practice of yoga—that being an active, sometimes social individual’s —on The Yoga Talks Podcast with @jbrownyoga . So often the physical aspect of practice gets derided as “low” or something— and in fact it’s through my bodily connection (or lack there of) that I’m able to access interior mind states. That my impedance. ⁣

She knows a little something about matching impendence— she’s helped thousands upon thousands of runners pick up a long lasting and sustainable yoga practice by offering yoga classes to the New York Road Runners. ⁣

For a lot of folks, this brings to mind helping overtaxed runners stretch out some achy calves— and it very much is. But, and this is where it gets so deliciously subversive — teaching a class called “Yoga for Runners” doesn’t mean simply teaching calf stretches to marathoners— it means helping them learn how to use a really enjoyable and therapeutic sequence of body positioning to develop deeper states of attention. ⁣

It’s from those deeper states of attention that the really juicey stuff starts to happen— like when meditation states start to spontaneously blossom out of those deep concentration states. And god, are runners able to concentrate on their poor aches legs. ⁣


I’m one of the ones that was reached by finding *that* yoga teacher and *that* yoga class at my gym. ⁣

Come see me at @balancegym on Friday’s at 12. I’m back March 1.
Monday, February 18, 2019 · 8:24 am
Maha Shivaratri and Meaning Divination⁣

Once a year, in late Winter, there is a Hindu celebration called Maha Shivaratri — which means "the Great Night of Shiva." For a number of years, I was fortunate enough to be in Mysore, India for this ostensibly solemn celebration. Shiva is a yogic icon, being considered “the Lord of Yoga.”⁣

For secular practitioners of yoga like me, the celebration is one for reflecting upon the infinite yet narrow intersection between destruction and regeneration— to wit, overcoming darkness and ignorance. Siva personifies that here. ⁣


Unlike most Hindu festivals which occur during the day, this one is held at night. You spend the event remembering Shiva and chanting prayers, fasting, and meditating on ethics and virtues such as self-restraint, honesty, non-injury to others, forgiveness, and the discovery of Shiva.⁣

Whilst the vigils went all night long, what i remember when going from temple to temple was the look of sugar-wired excitement in the children’s eyes, getting to run around all night long. ⁣

Yes, as a secular observant of a sacred celebration, my memory banks were hard-codes with the pure joy and trouble and fun and exhaustion. ⁣

—-⁣
During the Vigil Night of Shiva, Mahashivaratri, ⁣
we are brought to the moment of interval ⁣
between destruction and regeneration; ⁣
it symbolizes the night ⁣
when we must contemplate on that which ⁣
watches the growth out of the decay. ⁣
During Mahashivaratri we have to be alone ⁣
with our sword, the Shiva in us. ⁣
We have to look behind and before, ⁣
to see what evil needs eradicating from our heart, ⁣
what growth of virtue we need to encourage.⁣
Shiva is not only outside of us but within us. ⁣
To unite ourselves with the One Self ⁣
is to recognize the Shiva in us.⁣

—The Theosophical Movement, Volume 72[⁣
—-⁣

On the dawn of Maha Shivaratri, @dcashtanga has our first day at the @eatonworkshop —⁣
Mon-Fri: 7-10a⁣
Mon-Thur: 5:30-7p. ⁣
Doors are 1/2 hour ahead. ⁣

Schedule:⁣
Mon 12:45-1:30 Ashtanga Lite @balancegym⁣
Tue 12:00-1:00 Flow/Vinyasa - Eaton
Wed 1:30-2:30. Flow/Vinyasa - Eaton ⁣
Thu 1:30-2:30 Flow/Vinyasa - Eaton
Fri 12-1 Atheltes Yoga - Balance
Monday, March 4, 2019 · 6:01 am
The practice and philosophy of yoga has entered into fitness realms and mental health paradigms-- but truly, it is an ancient wisdom tradition for healing from the inside. ⁣⁣
⁣⁣
This posture is called Kasyapasana, so named for the sage Kashyapa. ⁣⁣
⁣⁣
One of the seven ancient rishi's from the Rig Veda (many of whom have postures named for them in third series), his name also means " turtle." He is sometimes said to be the son of Marichi. Kashmir, a region in India, may be a translation from Kashya's Lake. ⁣⁣
⁣⁣
⁣⁣Looking at yogas historical texts helps illuminate it's most potent purpose— something that transcends both the mental and the physical, bringing in the spirit. This selection from Atharvaveda, Book XIX, Hymns L51-53 could be useful before heading into a challenging yoga asana series:
⁣⁣
Undisturbed am I, undisturbed is my soul,⁣⁣
undisturbed mine eye, undisturbed mine ear, ⁣⁣
undisturbed is mine in-breathing, undisturbed mine out-breathing,⁣⁣
undisturbed my diffusive breath, undisturbed the whole of me.⁣⁣
⁣⁣
Thereafter rose Desire in the beginning, Desire the primal seed and germ of Spirit,⁣⁣
O Kama dwelling with the lofty Kama, give growth of riches to the sacrificer, (...)⁣⁣
Prolific, thousand eyed, and undecaying, a horse with seven reins Time bears us onward,⁣⁣
Sages inspired with holy knowledge mount him, his chariot wheels are all the worlds of creatures.⁣⁣
⁣⁣
Kala [Time] created yonder heaven, and Kala made these realms of earth,⁣⁣
By Kala, stirred to motion, both what is and what shall be, expand,
Kala created living things and first of all Prajapati,⁣⁣
From Kala self-made Kasyapa, from Kala Holy Fire was born
Thursday, April 11, 2019 · 6:58 am
It’s a helluva thing to lick your wounds and count your blessings at the same time. ⁣ ⁣


Cuts sting worse for a moment when you clean them, after all— but thank whoever-you-fucking-thank that you have this chance to fucking clean them at all. ⁣⁣

Ashtanga Yoga specifically asks you to table your “woe-is-me” narrative and sobermindedly go about the work of suffering less.⁣

As @gratefulweirdo ‘s Bubbie told her, “if you push it down from the top, it’ll come out the sides”— and the practice of yoga asks you to put your sorryies in a sack and deal with your shit. ⁣

We don’t cut off whole parts of ourself in yoga— we don’t shy away. No, we hold space for pain so that we can heal ourselves from the inside. ⁣

The process starts with noticing and befriending the ignored and blocked— and one of the things i love most about Ashtanga Yoga is that it allows you to do so from so, so, so many starting points— which is great, cause folks are coming *from* so many different starting points. So many wounds.⁣

But it all unfurls and unfolds from just right where you are. ⁣

For me, it has been a process of learning to love my body. My tummy. My voice. ⁣

Like Mama @rupaulofficial says, “if you can’t love yourself, how the hell ya gonna love somebody else?” ⁣

Listen, real talk: that process takes just as long as it takes. But, like I said, it starts right where you are. ⁣

#survivor
Sunday, April 14, 2019 · 11:36 am
in imageLet's Be Together Today
Let's go right away, go somewhere today
Let's be together and stay and stay.
Let's go together today, right away.
Let's be together today!
Together's the way I like the best.
I like to be with you.
I like the things you explain to me-
The things you show me to do.
Let's go right away, go somewhere today
Let's be together and stay and stay.
Let's go together today.
Right away, let's be together today.
Some days it's good to play alone
But sometimes I get bored.
There's just so much you can do yourself
With a ball or a doll or a sword.
But whenever I hear you've got some time
And want me to be with you,
I wonder how you knew
'Cause that's what I wanted, too!
3
Sunday, April 14, 2019 · 2:34 pm
After seven years or so years of practice, I wondered to myself “where are the mystics? The wizened ones? The enlightened? Those that had reached the highest states of yoga?” ⁣⁣
⁣⁣
In the interest of believing by seeing, i set off on a journey to find the ones who knew the methods that would bring about samadhi— because it had been attained. I had a hard time understanding why I knew so many yogis with so little experience of yoga. ⁣⁣
⁣⁣
Along the way I learned that enlightenment is a wisdom - truth state that is available to absolutely anyone willing and able to put in the work that will lead to it. ⁣⁣
⁣⁣
I learned that our ability to stay in the state of samadhi, of deep intertwinement with all things, can come easily but to keep it requires both great discipline and great relinquishing. ⁣⁣
⁣⁣
I learned that in fact, it is nothing special. ⁣⁣
⁣⁣
I learned most of all that I didn’t know how to look for what I was looking for. The folks I sought were hiding in plain sight. ⁣⁣
⁣⁣
Here’s something you must understand: these states of consciousness are available on day one, if only for a fleeting second. ⁣⁣
⁣⁣
In fact, it is in our efforts to track as many sensation patterns as we can in that fleeting second that we develop the concentration skills to enter these states. ⁣⁣
⁣⁣
If you want it, you can have it. ⁣⁣
⁣⁣
I do not guard the secrets, I do not gatekeep these altered states. These consciousness states are for everyone— after all, when the tide comes in, all boats are lifted. ⁣⁣
⁣⁣
Let’s be clear: I can not say that I am enlightened, but I can say for sure that I have tasted the nectar of these practices. ⁣⁣
⁣⁣
I now want nothing more than to share what i have learned and to continue learning. ⁣⁣

Real yoga promises abiding peace and freedom and so much more to all devoted aspirants; and all that is required is to try. These are very good reasons to practice. ⁣⁣

Best of all, you absolutely should not take my word for it. If it is true, all of this will become self evident. Pick your guide wisely, and give it a try— you will see the evidence of its brilliance. My journey continues.
Thursday, April 25, 2019 · 6:18 am
What’s that sound in the distance? Chanting. ⁣

I searched in the birthplace of Ashtanga Yoga in order to discover its most potent form, and what I found made a mess of my sensibilities. I chanted with esteemed professors of the Sanskrit college whilst banana leaves were scanned into computers for posterity. I listened to casual talk about the infinite with men who devoted their lives to the study. And i practiced under the looming and smiling visage of a now disgraced Brahmin “master” who died before I came to the fertile soil of Mysore. ⁣

What for? For an understanding of yoga, and then later for an accreditation to teach just that. The laugh of it all is that my ranking inside of the authorizing organization has been based on physical accomplishment, not my pedagogical ones. ⁣

This makes some sense when you consider the selection process... how often you turn up for practice and how deep down the syllabus you are able to dive. Progression by attrition— can you outlast the impetus to turn away. ⁣

I could. ⁣

But now, on the other side of having received “the gurus” blessing to teach, i wonder about its value. The heirarchical nature of the guru-shishya model leads to some concerns on my end. I don’t have a problem with heirarchy... i have a problem with blind faith and abuse. ⁣

For example, was i too fat? The “guru” had certainly told me to stop eating so much if i wanted to make an asana happen. I had been eating my feelings more than the rice for months at that point. No. Thank you. ⁣

I don’t have a stomach for the “vande gurunam” any longer because it’s this kind of encouraged prostration to authority that leads to the police being quietly ushered away from world tours of retired Sanskrit scholars, young woman being taken out of shalas in stretchers, and gay boys having dormant eating disorders stoked. ⁣

As director of @dcashtanga i still encourage chanting— but the chants we chant are older than the dirt of mysore’s palace. I still encourage practice in its most raw form— contemplation, breath, movement, and stillness— and I trust that the practice will become self evident of its excellence. ⁣
Sunday, April 28, 2019 · 11:36 am
In order for contemplation practice to work, we must find a place to practice where the conditions are tolerable enough that we can sit long enough to concentrate. Our space at @eaton.dc is certainly that. ⁣

The physical location of practice can provide that, sure, but more importantly, the actual posture itself must provide that.⁣

Ashtanga Yoga, taught in the Mysore style, functions very well at creating both an abode for attention and as a physically therapeutic modality for self healing. If we pick variants of foundational postures that target our specific limitations, then we have a chance to heal them. ⁣

In this way, more “advanced” postures function diagnostically— and then, later, also therapeutically. The practice of Ashtanga Yoga systematically addresses the body. ⁣

Here, #parsvakonasanab is being performed in a manner that develops internal shoulder rotation, extension, and retraction and also hip flexion in spinal rotation. This has been done to help create more mobility for postures like #pasasana and #marichyasanac

This process allows us to slowly adapt. The discomfort of growth must be manageable. It also very clearly highlights that the posture itself is a framework for development, not an end goal. ⁣

HEYAM DUHKHAM ANAGATAM (2.16)⁣
Pain that has not yet come is avoidable.
Monday, April 29, 2019 · 10:47 am
still an accurate reflection
of my priorities.
in imageYour memories on Facebook
Michael, we care about you and the memories that
you share here. We thought that you'd like to look
back on this post from 5 years ago.
If
Michael Joel Hall
7 May 2014 at 09:56
I was going to make a post about a real #ashtangachallenge
being 4 full weeks of uninterrupted practice. Then I found
pics of hot dudes. The end.
still an accurate reflection
of my priorities.
Tuesday, May 7, 2019 · 2:17 pm
in imageomgbeckyp
SWEAT-DC
sweatdc
omgbeckyp
Thanks @sweatdc for
helpin me start my
Wednesdays RIGHT.
(02) 643 1870
SWEAT DC
Yasss yogis who lift
Ive probs neyer made
my teacher
@michaeljoelhall so
proud #yogiswholift
Wednesday, May 8, 2019 · 10:41 am
Two years ago I had an inkling of Jois’s abuses of power. I also had plausibility in my internal denial. I think Nigel has so eloquently stated so much of how i feel. I was reminded this morning by my statement of gratitude for Jois’s work from those two years ago— I am no less grateful for his vast accomplishment but also no longer interested in a purposeful naivety. Have nuance here— and leave space for others to do so also. And in the interim, please stop diefying, explicitly or implicitly, a flawed, complicated human. If you have real interest in helping others heal their traumas, take down your icons and your alters to an abuser.
Saturday, May 18, 2019 · 12:54 pm
This has been a year of growth. My work, my imagination, and my love. ⁣

I’m learning how...⁣
... to be in relationship. ⁣
... to compromise — without feeling compromised. ⁣
... to share. ⁣
⁣⁣
⁣I’m learning how...⁣
... to be more patient. ⁣
To be more trusting. ⁣
To be a better partner. ⁣⁣
⁣⁣
I’m learning. ⁣
I’m growing. ⁣⁣

In love. In work. In life. ⁣
⁣⁣
Together, with @yasmikey
Tuesday, May 21, 2019 · 4:10 pm
Feeling super grateful to have someone I can ask for help when I need it— thanks, Paul. @flourishallways does traditional Chinese medicine a ton more. I’ve recommended him for years and still do.
in imageFeeling super grateful to
have someone I can ask for
help when I need it- thanks,
Paul .
@flourishallways does
traditional Chinese medicine
a ton more. I've recommended
him for years and still do.
Friday, May 31, 2019 · 5:09 pm
Happy international yoga day.
The well of gratitude I have for organizations like @ashtanganation @ashtanganashville @ashtangaphiladelphia @hotspotdupont and folks like @davidgarriguesyoga @suenodevida_ecu and so many more run deep.
Blessed for the community at @dcashtanga at @eaton.dc —
Friday, June 21, 2019 · 10:30 pm
in imageTr
View all 7 comments
19 hours ago
afarawaygirl
...
flaming thot cheeto
@ariesjpeg
this is literally how discussing politics
today feels like
I Don't Know How To
Explain To You That You
Should Care About Other
People
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Add a comment...
3 hours ago
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Friday, July 5, 2019 · 2:37 pm
Friday, July 26, 2019 · 6:44 am
A member of the greater DC/NOVA yoga community, @andreharrisyoga came in to visit today at @dcashtanga . He lives in Washington (state, not DC) now, and only gets back to visit about once a year. I love seeing him!⁣

Lately, he has been struggling with injury. Life is like that, ya know? @livelyogini And he went over a bunch of great tactics including #FRC over at @ashtanganation ⁣to help him get stronger. ⁣
I recognized the work they had done (Maggie and I have worked together a lot over the years), and was able to facilitate further. The truth is, André wanted to work on his tick-tok (and so did I!) but we had some more pressing issues to resolve. ⁣

Together, we explored upstream and downstream to find compensatory movement patterns that have perhaps been leading to some of the injury, and examined how to remove the pattern by introducing a new one. ⁣

If it came automatically, we’d all move perfectly. We don’t. Andre’s patience with the developmental drills and upstream/downstream modifications left him able to practice the ashtanga yoga syllabus — elegantly into the primary series. ⁣

Same-same, intermediate. ⁣

Pretty cool. ⁣

After all the slow and steady and elegant; and then transition-y, we finally got to work on the tik-tok!!⁣

I wanted André to share with me some of his progress while he works on these things, and so i got the ball rolling with video. ⁣

Here’s one way we work to develop motor skills somewhat autonomously in the Mysore room. We went from being totally assisted, to using a chair, to using pads. ⁣

Teamwork, patience, and persistence. They go a long way.
Friday, July 26, 2019 · 10:48 am
in imageYour memories on Facebook
Michael, we care about you and the memories that
you share here. We thought that you'd like to look
back on this post from 7 years ago.
f
Michael Joel Hall
27 July 2012 at 12:21
I'm thankful for my teachers in all of their forms for
awakening me to the insight of the happiness of pure Being.
A place without the poison of conditioned existence, the
poisons of prejudice and hate. I'm thankful for my teachers,
who provided the antidote (like a jungle physician). That
antidote: be yourself. No hate. No prejudice. Just joy. Just
love. Vande Gurunam.
Saturday, July 27, 2019 · 10:39 am
@britneyspears Cc: @ryanpcathcart
in imagebritneyspears
22.5m followers
View Profile
Namaste
View More on Instagram Cc: @ryanpcathcart
V
-
L
116,083 likes
britneyspears
н
All I can say is thank you god for yoga ... l've
been doing hot yoga for four weeks now and I
absolutely love it ... it's like shopping I wanna
go back !!! Lol but seriously though I do I feel
cleansed and after the first week | felt stronger
.....So Namaste
view all 3,227 comments
Monday, August 5, 2019 · 11:03 am
love you Claire.
in imageclairetart1

dcashtanga
Q
love you Claire.
2 likes
clairetart1 | miss @michaeljoelhall so much. A Actually it's
a combination of nostalgia & missing him. Nostalgia
because it was so natural to climb on my mat and know he
was observing my practice adjusting as he watched.
Missing him because I haven't found a new teacher-
student connection yet as I found in him or my other past
teachers in my journey. @betsypoos first handstand,
@wkcharles & @lizarch (inversions/martial art goddesses),
@spirituallyfly for guiding me to find my teaching voice and
style. These are REAL teachers not gimmick or tad | love
you all and I'm grateful that my practice has been fortunate
enough to have each of you at one point or another.
#yoqa @dcashtanga
Tuesday, August 13, 2019 · 3:10 pm
in imageCrazylnvertedPopehat @Pope... 28m v
In spirit of compromise regarding
conspiracy theories, I offer this:
Q. What do you get when you cross Bill
Clinton and Donald Trump?
A: Murdered in your prison cell.
Д 26
L] 127
O 790
I
Bojan Rajković
@bojanrajkovic
v
Replying to @Popehat
That joke is so dark, Trump just asked
for its long-form birth certificate.
19:54 • 8/16/19 • Tweetbot for iOS
Thursday, August 22, 2019 · 9:34 pm
Saturday, August 24, 2019 · 5:03 pm
@KARMAASTROLOGY
in imagekarmaastrology
Santa Fe, New Mexico
aKARMAASTROLOCY
Q
T Liked by gratefulweirdo and 3 others
karmaastrology The Moon is currently in the asterism
known Ashlesha, or "The Entwiner." It will be here until it
enters Leo around 10:45 am NY time. Ashlesha gives off a
serpentine energy which brings us closer to our deep
reptilian nature. Therefore, tonight is a time to act
methodically and be wary of the desire to inflict venom into
our adversaries. This is a great time to practice yoga or
other energy sciences.
-Love to all
#astrology #astrologer #vedicastrology
Wednesday, August 28, 2019 · 7:33 pm
https://www.yogajournal.com/practice/a-sequence-for-political-resilience

About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.

10 years in, I think that's about right. Time and dreams change. Markers of success evolve.

Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.

As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.

I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.

Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .

I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.

I'm out, I'm queer, and I'm big. I'm a yoga practitioner who shares a powerful and potent practice steeped in tradition and that has a veracious efficacy.

I hope you find it useful, for yourself or for others
Friday, October 25, 2019 · 7:00 pm
https://www.yogajournal.com/practice/a-sequence-for-political-resilience

About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.

10 years in, I think that's about right. Time and dreams change. Markers of success evolve.

Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.

As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.

I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.

Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .

I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.

I'm out, I'm queer, and I'm big. I'm a yoga practitioner. What I've shared is what I know to be a powerful and potent practice steeped in tradition and that has a veracious efficacy.

I hope you find it useful, for yourself or for others
Friday, October 25, 2019 · 7:04 pm
About ten years ago, i set a goal for myself to be on the cover of yoga journal. Today, i made it to the homepage.
10 years in, I think that's about right. Time and dreams change. Markers of success evolve.
Back then, I imagined that my perfect form and smiling face would make a valuable representation -- and mark an internal validation.
As practice is wont to, I eventually had a realization: I could do better. I wanted to share something more substantive than just form. The marker for validation had shifted dramticay.
I wanted to share some part of what practice had shared with me-- something that has helped me grow and thrive and that I have seen do the same for others time and time again.
Well, here we are. I talk about resilience. I share a modified primary series. I tried to use explicit language so as to maximize value and minimize confusion. .
I'm honored and thrilled. Simply in existing, it represents those who might feel marginalized.
I'm out, I'm queer, and I'm big. I'm a yoga practitioner. What I've shared is what I know to be a powerful and potent practice steeped in tradition and that has a veracious efficacy.
I hope you find it useful, for yourself or for others.
Link in Bio.
Monday, October 28, 2019 · 6:38 am
Friday, November 8, 2019 · 9:50 am
2020
If you wanna be wonderful, you gotta remain full of wonder. ⁣

Call it what you will, and organize it however you like, but near as i can tell: the entrance to the "kingdom of heaven" is truly inside of each of us. ⁣

Heaven? It’s the experience of making harmless and honest the existence you keep. The contentment and the effort, all at the same time. The relational harmony? Nothing like it. ⁣

And Hell?⁣

It’s existence, knowing you have not made right the trespasses you have come to note in your own history. Not asking for forgiveness, knowing you should. Not making the effort to do better, and knowing you could. This consciousness of conscience let's youvohiwbwyen you're out of alignment. ⁣

Living an aligned life requires waking up, accepting, and committing to growth. The reward is great— but wow— no wonder folks want to stay asleep.
Thursday, January 30, 2020 · 6:53 am
in imageSam Stryker
@sbstryker • Feb 27
Gays should legally have off work Friday for the
Drag Race premiere and Lady Gaga's new song
• 45
L] 1.2K
• 5.5K
Lee Dawson @LeeDawsonPT • 16h
Gaga looked at the charts and said you guys are in
a crisis, I'm on my way
V
L
12
LT 853
5.1K
1
Friday, February 28, 2020 · 7:57 am
To all my friends and colleagues out there— stay strong. We will weather the storm. To those feeling a fiscal pinch and perservering, I see you. To those doing heavy lifting with emotional labor—thank you. The struggle is real, but we are resilient.
Sunday, March 15, 2020 · 11:39 am
in imagerookieindc
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
Sunday, April 26, 2020 · 12:46 pm
Yaaaaaas
in imagerookieindc
Grateful my day included a bit of
yoga with @michaeljoelhall
@balancegym AND dance
fitness with @m.o.c.86
@salsawithsilvia - - so fun to
samba and more!
Ol
@insta.90s
10
afoad
Friday, May 15, 2020 · 10:41 am
in imageElizabeth Warren
@ewarren
Donald Trump is calling for violence against Black
Americans. His advocacy of illegal, state-sponsored
killing is horrific. Politicians who refuse to condemn it
share responsibility for the consequences.
Trump threatens American lives and American
democracy. We need to vote him and his enablers out-
but we must also commit ourselves to the work of
dismantling structural racism and white supremacy in our
country.
We have to make real change in our country and
fundamentally reform how the law is enforced in America.
We need accountability for law enforcement and
accountability at every stage of our criminal justice
system.
The idea that communities of color alone are responsible
for fighting racism is misguided and can have dangerous
consequences. It's not enough to stand as an ally. We
must be anti-racist. White Americans must ask ourselves
what we are doing every day to dismantle systemic
racism.
This tragedy tears us apart. My prayer is that this atrocity
can lead to greater understanding and ultimately the
grace we all need to ensure justice for all.
8:36 PM • May 29, 2020 • Twitter Web App
Saturday, May 30, 2020 · 11:46 am
"I have almost reached the regrettable conclusion that the Negro's great stumbling block in his stride toward freedom is not the White Citizen's Counciler or the Ku Klux Klanner, but the white moderate, who is more devoted to "order" than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice; who constantly says: "I agree with you in the goal you seek, but I cannot agree with your methods of direct action"; who paternalistically believes he can set the timetable for another man's freedom; who lives by a mythical concept of time and who constantly advises the Negro to wait for a "more convenient season." Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection."

Martin Luther King, Jr.

Birmingham city jail
Thursday, June 4, 2020 · 9:13 am
in imageCrystal Y. Jolley
Yesterday at 02:50 • 2
•••
I implore all of my RIC friends to read this, hell all of my friends!!! If */*
matter to you, then #blacklivesmatter. There is no separating the two!
I'm black, I have always been black, and will continue to be black until |
take my last breath. Being black is not all that I am, but it's a large part
of who l am. When you don't see that, respect that, or appreciate that,
then you don't see me at my fullest and most wonderful. If seeing me
and my blackness offends you, there lies *your* problem, not mine. I'm
no longer going to keep quiet or hold back, to appease those who may
feel uncomfortable talking about and thinking about race. l've come a
long way from the girl who "hated" her blackness, not because | actually
hated my blackness, but because the world around me hated my
blackness, which I then internalized. I hope that you do want to see me,
and I hope that you do work to educate yourself, and I hope you do try
to understand, and I hope you do develop empathy. But if not, that'll
have to be okay. l'll keep it pushin, because *l see myself*: black,
beautiful, strong, intelligent, passionate, and devoted to educating
these babies about how to embrace, love, except and *see* their fellow
human
Gail Hall
I see you.
I think to myself, what a lovely, kind, young lady has
grown into a lovely young women.
• PIC•COLLAGE
14 hrs
Like
Reply More
Sunday, June 7, 2020 · 10:49 am
in imageA
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A
Monday, June 8, 2020 · 10:43 pm
an all time fave
in imageBLACK
ds
MATTER
jakeshears
он к лок
5
R X
S
jakeshears 10 Years ago, this week, Scissor Sisters released
our 3rd album Night Work. I'm still so proud of this record! T...
an all time fave
Friday, June 26, 2020 · 10:52 pm
in imagediary
fSerogh
My teacher is doing a 300
hour training. Check it out!
Victoria Wolfgang
1m •
Just reserved my spot! & This is an incredible
opportunity for anyone looking to dive deep
into the practice, history, and science of
ashtanga yoga. I highly reccomend this 300
hour virtual course to anyone interested in
developing their own self-practice, and also to
my fellow teachers. Michael is an incredibly
gifted and knowledgeable mentor, and makes
me a better teacher every time I practice with
him. Grateful to call him my teacher.
Looking forward to seeing who ends up in our
small group!
Yoga with
4h •
@michaeljoelhall
Functional Ashtanga Training: Your
Questions, Answered + SIGN UP NOW -
https://mailchi.mp/413e85f18846
/functional-ashtanga-training-qa-sign-up
-now
Г
Friday, July 17, 2020 · 11:51 pm
h/t @ryanpcathcart read it all
in imageread it all
willam
Brian Broome
5 hrs •
17
brian_thor
I have never had a Chick Fil A sandwich or any other
food from Chick Fil A. . I swear. This isn't me bragging
it's just that | live in the city and all the Chick Fil A's tend
to be farther out than I care to go. Chick Fil A is out of
the way for me because I don't drive.
When I see them in airports or whatever, I just keep
walking because I know what they're about. They're
about hating me and most of the people I love.
I see people eating Chick Fil A all the time. They say it's
delicious. I see people who claim to be "liberals" eating
Chick Fil A and I wonder if maybe I'm being a stick in the
mud with my anti-Chick Fil A stance.
But today Uganda announced a bill that would make it
OK to kill gay people. The National Christian Foundation
paid a preacher to go to Uganda to help with this bill.
Chick Fil A funds the National Christian Organization.
Ain't no way a gatdamn sandwich can be that feeking
delicious.
willam THIS is why u shouldn't eat at @chickfila. Spread this.
I know plenty of gay people that think it's fine to give them t...
h/t @ryanpcathcart
Friday, July 24, 2020 · 10:16 pm
Because ive watched people make ad hominem attacks on my behalf in order to further their racist agenda, I’d like to share other logical fallacies that show up when arguing with ignorant or agenda’d populations.

The one occurring here, when drawing comparisons to George Flloyd, is an ad hominem attack— that’s when we attack the character of an individual instead of the subject matter at hand. When folks do that with George flloyd, that’s often a proxy for the black community. This is racist tell, friends. Of course, racism happens, and if you’re comitted to being anti racist, this won’t hurt your feelings. If you aren’t committed to being anti racist, then this might hurt your feelings.

When the comparison between this poor little boy and the comparison is to talking points associated with anti racist discussions, meaning someone else (“race” is a someone else, so that would be ad hominem on all black folk), it’s a classic red herring— meaning it’s meant to distract you from the true culprit.

So, this little boy is being used as either a proxy for all whites assaulted or killed by black folks (something i take seriously, based on my history) using a dead black man with no correlation, or a total red herring, because these situations don’t have anything in common except media propagation.

I would ask what and why regarding the logic— and then what and why regarding the comparison.

For those that are “why aren’t we talking about this dead little boy? We’re talking about this dead black man” I would encourage deeper reflection about why you think that comparison is apt.

For those that are like “this poor little boy was killed by a black man” I would ask what you want from this conversation and why.
Saturday, August 15, 2020 · 7:31 pm
2021
Wednesday, January 6, 2021 · 11:13 am
Wednesday, January 6, 2021 · 7:16 pm
in image"WHEN THE LOOTING
STARTS, THE SHOOTING
STARTS®
- Donald J. Trump
May29,2020
Responding to BLM protests
"Go home. We love you.
You're very special. [...]
I know how youfeel"
-Donald J. Trump
Januany 6,2021
Responding to white nationalists' attempted
coup, breaking into the U.S. Capitol and
forcingu.S. Senators +Congressmen to
Shelter in place under their desks
@turnitaroundproject
Friday, January 8, 2021 · 9:00 am
Marichyasana A, modeled with a block and a bind.

This pose has a peculiar demand: *major* ankle dorsiflexion. A requisite for this posture is strength and flexibility in the ankle such that the knee can go forward and beyond the toes so as to get the center of mass towards and beyond the center of the foundation.

This can be a struggle for some, as these deeper ankle positions were not commonly taught in yoga rooms for many years, nor was deep squatting common in gym settings.

Thankfully, that has very much changed in the last 5 years.

Finding a position that allows for controlled articulation in the ankle is key for improving controlled articulation in other places... but finding a manageable setup pays dividends that are not so easy to see here.

Forward folding and pressure onto the forehead region is associated with the relaxation response and a great way to bring a feeling of safety into your mind-body organism. Utilizing the parasympathetic nervous system (think: rest & digest), this posture is a great way to support both anatomical and physiological changes that benefit the practitioner. Don’t let this poses stress you out, in other words. Adjust the setup for maximum personal benefit.
Monday, March 22, 2021 · 8:40 am
feeling vibes
in imageninaesperanza
I know I probably sound like a broken record with my
"I'm learning to slow down my practice posts"
Myth:
you have to
do advanced
asana
to make
progress
in Yoga.
QUNRULYASCETIC
@unrulyascetic
This morning was the first time in four months l've
been able to bind after my shoulder injury.
@michaeljoelhall led a slow progression through the
marichy series. It wasn't forced but slow and
controlled. On Saturday I was able to stack my
shoulders over my wrists for a split second handstand
in @ericabaca202's amazing class. These are the
littlest things but they feel huge. More importantly I'm
truly focused on rebuilding my practice. This morning
I was able to say look at what I'm doing rather than
0mg I can't believe I can't grab my foot in this pose l've
always been able to grab my foot in this pose. I feel
less angry towards my practice but am constantly
reminding myself now that the advanced practice is
the mental part not the asana. The hardest asana isn't
always the most advanced.
feeling
vibes
Tuesday, March 23, 2021 · 8:41 pm
in imagebacchanalaureate
Grateful for my erstwhile yoga
practice with @michaeljoelhall
Breathe in and ask for more space,
Breathe out and inhabit it.
Never thought I'd be hitting 115° consistently,
only 11 days after ACL reconstruction.
Tuesday, April 27, 2021 · 1:28 pm
h/t @elliewannemacheryoga (this ones good)
in imageFirst three words u see are your
reality.
JGLDMGKDMSDOEOVMSCMWOQPRYTLSMLFJOMCES
KOGJKLMSMIEOPJMLSMVMGKEJSKNMLESSONSJAPQ
PEICREATIONJMXLAMFAJFLSMCGJIWLOVEPJFLAMVL
WILFEGMLEMFMEPAVBNZLSNVMJDKUITEWJTKDKNV
MSNGKDSLJGKDLSJGKLSGRATITUDEJGKLSJAKLGZV
NMCNSJWUQDLDPWSJGDSKIEMNBSKGMNBAXBDMSII
IMELNGSANVDCONNECTIONKMGEWJNNZCMANHHFL
NOIRPWIQTYIEJCZXNMXZVJSAGKSMZNVLGKELJWJK
TNSNJDQRWADFXCRPWVGCRBYTNMONEYKUMLIMLY
UJVRNWCGEYVQPOWERPUYXDRWKLJDSKLGJKDSLJI
IALIGNMENTJEVMSLJJFLSHAHMLFJELWPORIVMSMM
TGLDMGKDMSIOMCHANGEVVMSCMWOQPRYTLSMLFJ
IIMCESKOGJKLMSMIEOPJMLSMVMGKEJSKNMJAPQPE
OOMXLAMFAHEALTHJFLSMCGJIWPJFLAMVLWILFEGM
NNMFMEPAVBNZLSNVMJDKUISELFCAREVMSNGKDSL
JGKDLSJGKLSJGKLSJAKLGZVNMCNSJWUQDLDPWSJ
GDSKIEMNBSKGMNBAXBDMSGMELNGSANVDSMGEW
JNNZCMANHHFLSTRENGTHWOIRPWIOTYIEJCZXNMR
ZVJSAGKSMZNVLGKELJWJKCNSNFAMILYJDORWADE
XCRSWVGCRBYTNKUMLIMLYBJVRNWCGEYVQXDRWS
LJDSKLWPURPOSEJKDSLJEMJGLDMGKDMSDOEOVM
STMWOQMIRACLESPRYTLSMLFJOMCESKOGJKLMSMI
@subconsciousthinkers
h/t gelliewannemacheryoga
(this ones good)
Thursday, May 27, 2021 · 3:19 pm
The Yoga Club’s very first ad will be right here.

When I first started coming to DC, I would go to a little coffee house at 22nd and P (love to Soho!) to hang out, spending time reading all of my favorite (read: free + edgy) DC newspapers— The Blade, the City Paper... and Pathways.

Each of these publications has struggled to stay in print over the last 10 years. I likely don’t need to tell y’all about the rapidly changing face of media— and how it has adversely impacted queer journalism, alt-newspapers, and trade-zines.

For y’all that haven’t been here for 30 years, lemmie tell ya: Pathways is the OG DC natural living/holistic health trade publication. Last year, Pathways didn’t have a print publication (due largely to the pandemic... and the changing landscape of readership).

One of the reasons i love DC so much is precisely because i was able to find my tribe— and so much of that is due to publications like this. Who knew that the local publications i loved growing up I’d eventually get to work with?

We went with Pathways first because it’s owned by my bestie’s bestie— and you know I love family owned and friend-ran.

For 7 years, my yoga program, DC Ashtanga, was fiercely independent and grassroots — and while we remain firmly non-commercial, the Yoga Club (my new practice space) wants to help others find community while also supporting and elevating others in our community.

While DC ashtanga will remain a grassroots practice group (as it always has been), we’re now proudly in residence in our new home at theyoga.club, and it is a pro ledge to help Pathways relaunch in print, so that other little woo woo gays can find a copy... and a tribe.
Friday, June 4, 2021 · 10:40 am
2022
in imageWake up and start
acting like your ideal
self. Imagine you're
in a movie and you've
to play this woman
you've always
adored. Talk like her.
Act like her. Just for
24 hours and see
what it does to you.
LILY @VOGUESSED / @THEFEMALEHUSTLERS
@thefemalehustlers
Wednesday, May 4, 2022 · 6:49 pm
in imageHELLO BEAUTIFUL HUMAN,
EVERYTHING ABOUT MY CREATIVE
PRACTICE TRANSFORMED FOR THE
BETTER ONCE I LEARNED TO VIEW
MY CREATIVE PRACTICE AS A
LIVING, BREATHING ENERGETIC
ECOSYSTEM WITH ITS OWN
SEASONS, RHYTHMS, AND VERY
SPECIFIC NEEDS.
+.
NN
+
+
+
+
YUMI SAKUGAWA
@yumisakugawa
Thursday, June 2, 2022 · 10:41 am
in imageSitting next to Nicole Kidman in makeup
on the set of "Big Little Lies," Reese
Witherspoon had questions. Loads of
questions. What was it like to work with
Stanley Kubrick? How did you do the
musical numbers in "Moulin Rogue!"?
Witherspoon loves movies. At age 44, she
has been working on sets for three
decades and enjoys nothing more than
digging into film lore.
Kidman, though, had more existential
musings she wanted to explore. "Do you
ever think about dying, Reese?" Kidman
would ask her costar. "Because I think
about it all the time."
oevalrosskalz
Thursday, June 30, 2022 · 5:04 pm
in imageAvg. Cadence
155SPM
Avg. Heart Rate
156BPM
Avg. Pace
11'00"/MI
Splits
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Mile 6
11'38"
10'42"
11'38"
10'46"
10'28"
10'41"'
Heart Rate
wwweeseselesesensesl)
106
1:05 PM
156 BPM AVG
1:27 PM
1:49 PM
Map
Weather
85°
Humidity: 28%
The
Weather
Channel
Monday, July 4, 2022 · 2:18 pm
in imageWHAT IF INSTEAD OF
GUILTING YOURSELF FOR
NOT WORKING HARD
ENOUGH ON YOUR
CREATIVE PROJECTS, YOU
ASK YOURSELF: WHAT
WOULD MAKE THIS SO
EXCITING AND
COMPELLING THAT I
CAN'T WAIT TO PLAY AND
CREATE AND BUILD ON
THESE IDEAS?
YUMI SAKUGAWA
@yumisakugawa
Thursday, July 14, 2022 · 11:22 am
in imageBIG EMPRESS ENERGY T @bige...• 2m
gemini
the full moon on aug 11 is an invitation to
release escapism
coping mechanisms should help you cope,
not lose hope
drop the addictions
pick up your spiritual prescription
meditate to tap into your higher wisdom
your beliefs create your reality
align them with your values
@bigempressenergy
Thursday, August 11, 2022 · 5:28 am
in imageAs you progress with your sadhana you may find it
necessary to change your occupation. Or you may
find that it is only necessary to change the way in
which you perform your current occupation in order
to bring it into line with your new understanding of
how it all is. The more conscious that a being
becomes, the more they can use any occupation as
a vehicle for spreading light.
The next true being of Buddha-nature that you meet
may appear as a bus driver, a doctor, a weaver, an
insurance salesperson, a musician, a chef, a teacher,
or any of the thousands of roles that are required in
a complex society-the many parts of Christ's body.
You will know him because the simple dance that
may transpire between you-such as handing him
change as you board the bus-will strengthen in you
the faith in the divinity of humans. If's as simple as
that
- Ram Dass
@babaramdass
Thursday, September 1, 2022 · 11:49 am
@cjtuxandstef is moving to Jordan — and she’s leaving with a yoga practice that is *hers*. I’m gonna miss seeing her everyday, but I know that she has the tools to care for her own practice, and know that there will be many more dawns.

I’m very proud.
in image@cjtuxandstef is moving to Jordan
- and she's leaving with a yoga
practice that is *hers*.
cjtuxandstef
I'm gonna miss seeing her everyday.
but | know that she has the tools to
care for her own practice, and
know that there will be many more
dawns.
I'm very proud
WELCOME
HOME
pink to
/ONLY-
SUS
Did not oversleep.
So proud
Bmichaeljoelhall
Thursday, September 15, 2022 · 11:03 am
in imageEXPERIMENT
IMAGINE THAT YOU ARE BLOOMING
AS YOUR MOST RADIANT,
POWERFUL, UNDILUTED SELF.
HOW DOES THIS EFFECT YOUR
CURRENT RELATIONSHIPS?
WHO FEELS THREATENED? WHO
REFLECTS BACK YOUR BRILLIANCE?
WHO STAYS AND WHO LEAVES?
WHO NEEDS YOU TO SHRINK AND
WHO IS READY TO GROW WITH YOU?
Thursday, September 29, 2022 · 9:46 am
in imageLornngjohn
@John_houseof308
I have a very huge respect for those who
didn't watch Game of Thrones at all. Not
even a single episode. Even with all the
noise made online and offline.
These set of people cannot be affected by
social pressure, peer pressure or anv kind
of pressure in this world
@moistbuddha
Thursday, October 6, 2022 · 11:21 am
My mom used to say “and all my boys still call” when she was talking about her life and her happiness.

I get it a lot more now. Especially when my students who were “kids” when we started “call.”

I feel a deep sense of family when those who I’ve worked with, my peers on the path, share with me as I share with them about our lives.

There are fewer joys as sweet, to know the nectar of inspiration and love that they continue to bring to me, in ways once unimaginable and beautiful.
in image11:11
Thursday, October 6
My mom used to say "and all
my boys still call" when
she was talking about her
life and her happiness.
I get it a lot more now.
Especially when my students
who were "kids" when we
started "call."
I feel a deep sense of
family when those who I've
worked with, my peers on
the path, share with me as
I share with them about our
lives.
There are fewer joys as
sweet, to know the nectar
of
inspiration and love
that they continue to bring
lito me, in ways once
unimaginable and beautiful
Thursday, October 6, 2022 · 12:29 pm
in imageWHEN YOU RESIST DOING
SOMETHING THAT IS GOOD
FOR YOU, YOU CAN BE
CURIOUS ABOUT HOW THAT
RESISTANCE FEELS IN YOUR
BODY, BREATHE IN ALL THE
ACTIVATED EMOTIONS, AND
ALLOW YOURSELF TO FEEL
UNCOMFORTABLE FEELINGS
AND SENSATIONS...
.
',.
YUMI SAKUGAWA
@yumisakugawe
Saturday, November 12, 2022 · 9:54 pm
in imageHe said, "In the midst of hatc, I
found there was, within mc, an invincible
love. In the midst of tears, I found therc
was, within mc, an invincible smile. In the
midst of chaos, found there was, within me,
an invincible calm. I realized, through it all,
that in the midst of winter, I found there
was, within me, an invincible summer. And
that makes me happy. For it says that no
matter how hard the world pushes against
mc, within me, there's something stronger-
something better, pushing right back."
ALBERT CAMUS
@qsuzen
Wednesday, November 23, 2022 · 10:11 am
in imagekelsey mckinney
C
@mc...•22h
does anyone know what
antidepressant cocktail Daphne
Sullivan is on
13
t7 438
7,213
1
meghan b. kelly • @meg...• 22h
I think it's called money
1
17 3
C
602
@evanrosskatz
Thursday, December 8, 2022 · 2:28 pm
2023
2023
in image2023
Imagine each day as a single serving.
Appreciate the little things that go unnoticed,
like hitting REM two nights in a row or the way
chopsticks snap apart so cleanly. The throaty
growl of your motorcycle when it's perfectly
tuned. A good song that makes you feel
something. Expensive chocolate and stepping
off a plane. A good hair day. Kissing deeply.
Being there with someone.
@tneangrytnera pust
Sunday, January 1, 2023 · 12:38 pm
in imageI DESIRE FOR YOU TO FULLY
EXPERIENCE THE RELEASE OF
SORROW, ANXIETY, REGRET,
STAGNANCY, AND OTHER HEAVY
ENERGETIC BLOCKS WE CARRY IN
OUR BODIES LIKE STONES WHEN WE
DON'T EXPRESS OUR CREATIVE
DREAMS.
YUMI SAKUGAWA
@yumisakugawa
Monday, January 2, 2023 · 1:49 pm
in imageLumberzack
@ItsLumberzack
Budweide
one time at this bar in nashville, the
band stopped playing and asked the
audience "who here is from plant city,
florida" and this girl goes
"WOOOOOOO!!!!"
she thought they were giving her
hometown a shout out, but it was
because they found her lost i.d.
i think about her often
nalar
Sunday, January 8, 2023 · 3:18 pm
I stopped posting to Instagram because I felt fairly certain it was responsible for a great deal of harm that has come to a great number of people.

As a teacher of yoga, I felt irresponsible using it to as a platform to promote the work that i do, knowing that it can do such great harm. So, ya know, I only posted to my stories and basically used it as a way to send memes to like 4 of my besties.

But, ya know, I have an awesome little yoga studio @theyoga.club to promote. And, I want to make more money as a yoga teacher.

So, here I am again, knowingly running the risk of presenting half truths, using pictures as commodities, and banking on the fact that good looks and pretty pictures go a long way.

Wish me luck! How do you all make heads or tails of the ethics around this?
Thursday, February 9, 2023 · 2:57 pm
in imageevanrosskatz
I think you just do whatever you
have to do not to feel like a victim of life.
I am not a victim. I put myself
in crazy situations and survived them.
evanrosskatz Art imitating life.
Tuesday, February 14, 2023 · 10:48 am
“Where’s the yoga here?” is a question folks often begin to ask themselves when they learn more about how yoga actually works.

Yoga as a practice is designed to cultivate deep states of peace and well-being. A state where we feel unafflicted by life’s highs and lows… where we see things as they really are.

What I teach is the Yoga of Synthesis— a framework for personal observation. This requires bearing witness to ourselves.

The five principal of yoga are:
1) Exercise
2) Breathing
3) Growth mindset
4) Diet (food *and* information)
5) Relaxation.

It can be really confronting to realize that we’re underrested and overtrained— or any other combo that highlights personal deficits that interfere with our attachment to gross shapes.

It’s not “do more with less” or “no pain, no gain.”

Its more like “How can I eradicate violence in my life.” And “how can I be a better friend?”

But that stuff, you can’t really see it in pictures. You can’t tell off the bat if you’re inside of a joy factory or a misery machine. Yoga rooms should be Joy Factories— most folks do a good job of creating misery machines all by themselves.

As a teacher of yoga, my job is to teach people to see more clearly by offering them instruction around what we’re really looking at— and, generally it’s not the macro shape— but the subtle forms.

It’s hard to get good data!

The simple truth of the matter is that it’s often in letting go of the big excitements and the construction of the sorrow of defeat. It’s letting go of the highs and lows.

It can be tempting to sell yoga off the backs of pretty people doing pretty poses, or promising transcendental experiences.

It’s all far less exotic than that…

Believe it or not, the Yoga of Synthesis is happening all day long— our work on the mat each morning helps in that process. If you’d like some help finding the yoga in your yoga practice, feel free to reach out.
Thursday, February 16, 2023 · 10:34 am
Holly’s writing moves me. Sign up for her newsletter—- homespun yogic wisdom from a dedicated Christian yogi.
in imageallyhancackyoga
The Bhagavad Gita famously says "Yoga is the
journey of the self, through the self, to the self." At
the risk of sounding corny, I think yoga is also the
journey from me to we. I started yoga to better
take care of myself. I continue to practice yoga
because it helps me take better care of myself and
better care of others. It also helps me put my
guards down enough to let others take care of me.
Yoga is not just about bending over backwards. It's
about reaching out a hand. You never know what-
or who- you might find on the other side. We heal
in community.
throwin' it back with an old pic of me and
@michaeljoelhall
© US7.CAMPAIGN-ARCHIVE.COM
Holly's writing moves me. Sign up
T
for her newsletter-- homespun
yogic wisdom from a dedicated
Christian yogi.
Monday, February 27, 2023 · 10:09 pm
in imageIT IS NOT YOUR FAULT FOR NOT FITTING IN,
IT IS THE FAILURE OF THE COLLECTIVE
IMAGINATION THAT DOESN'T HOLD SPACE
FOR SOMEONE UNIQUELY SPECIAL AS
YOURSELF.
INSTEAD OF FIXING YOURSELF, BREAK THE
CONSTRICTIVE MOLD WITH THE FULLNESS
OF YOUR BEING AND WITH YOUR
MULTIDIMENSIONAL RADIANCE, EXPAND
WHAT IS POSSIBLE TO ENSURE THAT MORE
PEOPLE CAN BREATHE AND BE MORE
FREELY THAN THEY EVER BELIEVED
POSSIBLE.
YUMI SAKUGAWA
Wednesday, March 29, 2023 · 8:29 pm
Sometimes tying yourself in a knot helps when you feel like you’re all tied in knots. Feeling grateful for my friends who help with both. We’ve been working hard on making something very special for our ashtanga community. Feel free to message if you’re interested in a training for Ashtanga teachers (and those with established practices) that want to learn how to help support their community.
Monday, April 24, 2023 · 12:13 pm
It's better at
40 (-12 days!)
than it was at 30.

I just care more now 😅
in imageIt's better at
40 (-12 days!)
than it was at 30.
Ijust care more now
0:21
ADHD'ers Getting Ready
Struggling to getting up
cobywattsmusic and adhdfamily.
Wednesday, May 10, 2023 · 7:18 am
ankles getting better day by day .. and look at that wrist! doin wrist stuff!!

Life is hard on a body… practice teaches us to nourish our body, mind, and spirit.

Grateful for the inherent optimism afforded by love and gratitude so radical it is beyond the boundaries of time and space.
in imageankles getting better
day by day .. and look at
that wrist! doin wrist
stuff!!
Life is hard on a body...
practice teaches us to
nourish our body, mind,
and spirit.
Grateful for the inherent
optimism afforded by
love and gratitude so
radical it is beyond the
boundaries of time and
space.
Tuesday, May 30, 2023 · 8:16 pm
🌟 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. 🔥

Our purpose is two-fold:

1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨

2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫

Check the link in my bio to learn more!!
in imageASHTANGATECH
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
Tuesday, June 20, 2023 · 10:48 am
🌟 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. 🔥

Our purpose is two-fold:

1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨

2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫

Check the link in my bio to learn more!!
Tuesday, June 20, 2023 · 10:48 am
in imageJason Overstreet
:
@JasonOverstreet
The word woke is becoming more beautiful
by the day. Why? Because the absolute
worst people on earth use it as a slur
against everything that is good.
Stay woke.
4:14 PM • 10 Mar 23 • 5,467 Views
@gayunclemario2
Sunday, July 16, 2023 · 10:58 am
Alert
in imageAugust 2, 2023 at 6:40 PM
What I Read: July 2023
Walking in My Joy in These Streets, Jenifer
Lewis
Mother of Black Hollywood, Jenifer Lewis
The Meaning of Mariah, Mariah Carey
Thinking in Systems, Donella Meadows
The Last Black Unicorn, Tiffany Haddish
The Princess Diarist, Carrie Fischer
At the Existentialist Cafe, Sarah Bakewell
The Art of Living, Epictetus
Never Split the Difference, Chris Voss
The Lost Teachings of Yoga, Georg Fuerstein
Spoiler Alert: The Hero Dies, Michael
Aussielo
Around the Way Girl, Taraii P Henson
Wednesday, August 2, 2023 · 6:42 pm
“The Unluckiest Generation”
says WaPo
in image"The Unluckiest Generation"
says WaPo
Those born between 1981 and 1996 have
been called the "unluckiest generation."
Since entering the workforce, they have
experienced the slowest economic growth
of any age group. They have also been
weighed down by student debt and
child-care costs, Lautz said.
@washingtonpost
Tuesday, August 15, 2023 · 9:52 am
✎ Essay · Science and Tech

Deconstructing Toxic Systems in Mysore Style Ashtanga Yoga Education

Discover the intricate relationship between multilevel marketing (MLM), charismatic leadership, and Ashtanga yoga communities in this exploration. Uncover the defining traits of MLMs and their impact on education and vocational systems, along with the potential toxicity within yoga communities. Explore the implications of these structures on individual growth, ethics, and society as a whole. #MLM #AshtangaYoga #CharismaticLeadership

Read the essay →
Saturday, August 26, 2023 · 1:42 pm
in imageunusual whales •
@unusual_whales
More than 60,000 realtors have exited
the sector over the last six months, per
Reventure Consulting.
unusualwhales.com
@unusualwhales
Friday, September 8, 2023 · 5:25 pm
Thoughts?
in imageThoughts?
If you've never pushed yourself to develop
your body or your fitness to an incredibly
high level in a given area, I think the
chances of you being a good coach to
someone else in that area are slim to none.
You can know everything about the science
behind dirt, rocks, roots, and branches, but
until you've walked a trail you can't tell
anybody else what that experience is like.
wat partaran
vuason
Monday, September 11, 2023 · 11:04 am
in imageMe, every morning, when I show up with an
hour left in the practice schedule
@incorrectmethod
=
Brock
@ImTheeBrock
Sorry I'm late I sat on my bed in a towel
for 45 minutes staring at the wall
@incorrectmethod
Monday, September 25, 2023 · 2:09 pm
🧘‍♂️Exploring Time Delays in #AshtangaYoga 🕰️

Did you see my article (link in bio)

🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.

🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.

🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.

🚶‍♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.

📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.

🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.

🔗 Link to the full in bio

#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday
Tuesday, October 10, 2023 · 10:43 am
in imageunusual whales C
@unusual_whales
JUST IN: Another US Congressman has
ONCE AGAIN bought war stocks before the
Israel and Palestine conflict.
Representative Josh Gottheimer purchased
up to $15,000 of Northrop Grumman Corp,
$NOC, on Sept 26.
He sits on the National Security Agency and
Intelligence Committees.
unusualwhales.com
@unusualwhales
Monday, October 16, 2023 · 7:21 pm
✎ Essay · Science and Tech

Mastering Stretching: Understanding Spinal Reflexes for Ashtanga Yoga Practitioners

Wondering why you just can't seem to get longer and stronger? Understanding spinal reflexes related to stretching can be a game-changer in your Ashtanga yoga practice. Slow and steady wins the stretching race, stimulating your Golgi tendon organs can prevent injury, and utilizing Reciprocal Inhibition can deepen your stretches. And remember, your spinal reflexes are always looking out for you, even if your brain is the last to know. Happy stretching, yogis

Read the essay →
Tuesday, October 17, 2023 · 5:20 am
✎ Essay · Science and Tech

Ashtanga at Any Age: Inspiration from Alma Thomas and Cognitive Improvement Research

This week, my reflections are deeply anchored by my decade-long journey with a dedicated student, Ron. As our sessions evolved from power-packed vinyasa to the disciplined practice of Mysore, an intriguing question bubbled up: Why do older adults, like Ron, gravitate towards yoga? While the physical transformations are palpable, it's the cognitive rejuvenation that's turning heads. Delving into the tales of Alma Thomas, a late-blooming artist, and recent research from the University of Illinois, we uncover yoga's holistic gift — a dance of physical mastery and cognitive bloom. For every Ron seeking a deeper ‘why’ in their practice, this exploration promises insights into the boundless potential of age and the brain's synergy with yoga.

Read the essay →
Friday, October 20, 2023 · 10:57 am
✎ Essay · Practice

Mysore Yoga Explained: A Complete Guide

Interested in the unique Mysore method for Ashtanga yoga practice? Dive into our article to discover the essence of this transformative approach. Mysore style offers a personalized, self-paced practice where you'll receive individualized guidance from experienced instructors. This method empowers you to build a strong foundation, deepen your practice, and foster a lasting connection with yoga. Explore the enriching world of Mysore Ashtanga through our article and embrace a path of self-discovery and growth. Read on to unlock the secrets of this traditional yet highly effective yoga practice.

Read the essay →
Tuesday, October 31, 2023 · 10:37 pm
✎ Essay · Practice

Ashtanga for Beginners

Are you new to yoga or curious about Ashtanga's transformative potential? Discover the profound benefits of Ashtanga yoga for beginners in our article. This practice offers an accessible entry point for those starting their yoga journey. From enhanced flexibility to mental clarity, Ashtanga empowers you to embrace a holistic approach to wellness. Dive into our article and explore why Ashtanga can be your perfect introduction to the world of yoga, bringing vitality and balance to your life. Start your journey today!

Read the essay →
Tuesday, October 31, 2023 · 11:03 pm
✎ Essay · Personal Notes

From Fervent Flames to Steady Glow: A Yoga Odyssey Over Time

Inspired by a conversation with Caroline Weaver, this piece delves into the evolving nature of yoga -- from reflections on intensity to age. It questions our relentless pursuit of intensity in practice and invites us to savor its current state and the internal transformation it ignites. Join Caroline and I as we explore the shift from seeking external intensity to finding internal fulfillment and wisdom. If you're intrigued by the deeper aspects of yoga beyond physicality, this article offers insightful reflections on balancing vigor with inner peace. Read now and discover how true transformation in yoga lies within us.

Read the essay →
Friday, November 10, 2023 · 12:24 pm
✎ Essay · Personal Notes

The Paradox of the Yoga Flame

In this piece, I dive into the heart of yoga's transformative journey, examining the balance between the intensity of practice and the tranquility it nurtures. I challenge you to rethink what we truly seek from our yoga journey - is it the relentless pursuit of physical intensity or the quest for inner peace and harmony? Whether you're a long-time yogi or just starting out, this article offers a fresh perspective that resonates with practitioners at all stages. Discover insights that might just change the way you view your yoga practice."

Read the essay →
Friday, November 10, 2023 · 12:42 pm
thank you for sharing — so glad you guys are finding something meaningful in my work.

As always, link in bio.
in imageazaliawood
THE PARADOX OF THE YOGA
FLAME
Balancing the Fire
In this phase of our journey, it's crucial to
reevaluate our relationship with the
transformative fire. Do we need to keep fueling it
to the same degree? Or is it time to allow the fire
to burn at a level that supports, nurtures, and
maintains our newfound state of balance? This is
not about extinguishing our drive or stopping our
practices, but rather about finding a sustainable
way to continue our growth.
EXCELLENT ARTICLE
WRITTEN BY THE ALWAYS
BRILLIANT
@MICHAELJOELHALL
@ MICHAELJOELHALL.COM
thank you for sharing - só glad you
guys are finding something
meaningful in my work.
As always, link in bio.
Friday, November 10, 2023 · 7:45 pm
✎ Essay · Culture

Unboxing Autonomy: Evolving Educational Perspectives

How can we break free from authoritarian educational constraints while fostering a learning environment that values autonomy, embraces diverse knowledge sources, and turns doubt into curiosity? That's what I attempt to explore. Join me as I offer innovative solutions for overcoming dependency on leaders, welcoming unexpected wisdom, and transforming skepticism into a journey of discovery.

Read the essay →
Friday, November 17, 2023 · 10:34 am
in imageYou can choose to listen to your Soul.
Or you can ignore it and regret it later.
Either choice is okay. Your Soul is infinite.
There's always the next incarnation.
But wouldn't you rather do it in this one?
raminnazer
@raminnazer
Monday, November 20, 2023 · 7:14 am
✎ Essay · Personal Notes

The Dharma Talk I Couldn’t Give: Conscious Consumerism

Confronting the farce of conscious consumerism, this week's dharma talk became a journey into stark reality. As an Ashtanga Yoga teacher, I grappled with the hypocrisy of our consumption patterns. From the Washington Post’s strike to Kristen Krash’s radical shift in Ecuador, these contrasting scenarios reveal the deep chasm between minor lifestyle changes and true liberation from consumerism. Acknowledging Carl Jung’s wisdom, we explore the unavoidable pain inherent in our societal system. This article delves into making conscious, albeit limited, choices while fostering compassion for our constraints. It's a candid exploration of the struggle to find balance in an imperfect world

Read the essay →
Friday, December 8, 2023 · 2:59 pm
New Post Alert!

Confronting the farce of conscious consumerism, this week's dharma talk became a journey into stark reality. As an Ashtanga Yoga teacher, I grappled with the hypocrisy of our consumption patterns. From the Washington Post’s strike to Kristen Krash’s @suenodevida_ecu radical shift in Ecuador, these contrasting scenarios reveal the deep chasm between minor lifestyle changes and true liberation from consumerism. Acknowledging Carl Jung’s wisdom, we explore the unavoidable pain inherent in our societal system. This article delves into making conscious, albeit limited, choices while fostering compassion for our constraints. It's a candid exploration of the struggle to find balance in an imperfect world.
---
Link in Bio.
Friday, December 8, 2023 · 7:11 pm
✎ Essay · Practice

Dismantling Dogma in Ashtanga Yoga By Examining Tradition: Embracing Evolution and Individual Paths

This article explores the nuanced meanings of "traditional" in Ashtanga Yoga. It critically examines how this term, often associated with rigidity, contradicts the dynamic nature of Ashtanga as a living tradition. The article addresses the balance between traditional and modern approaches in practice rooms and how rigid interpretations can stifle the evolution of the practice. It emphasizes the importance of recognizing Ashtanga Yoga as adaptable and inclusive, advocating for a practice that respects lineage while acknowledging its continual evolution.

Read the essay →
Tuesday, December 12, 2023 · 10:30 am
2024
Cory’s sharing more over on his substack. A great lens into the difference between a retreat and a pilgrimage. @the_spiritual_pilgrim
in imageAA
& spiritualpilgrim.substack.com
C
The Spiritual Pilgrim
Upgrade
=
all its torms, yogasana (postural practice),
devotion, and Buddhism—it's all yoga. So, it's
offered differently than a yoga retreat as it's not
really a vacation in the traditional sense of
"getting away from it all", but rather an experience
that is cultivated to challenge us on various levels
that are highly dependent on each individuals life
experience. I've seen it serve as such a positive
force for growth and transformation in the lives of
those who join us and that energizes me to
continue the work.
Cory's sharing more over on his
substack. A great lens into the
difference between a retreat and a
pilgrimage.
Bthe_spiritual_pilgrim
Monday, January 22, 2024 · 1:00 pm
in imageIve forgiven the teacher who let me fend off my
bully alone, even if I can trace Nex's death to him
too. I'll even forgive the 3 children in that bathroom
who just ruined their lives. I don't have time for
them today. I'd rather remember my other teacher.
The "bachelor" who read us poetry. Who, thinking
he was alone in the classroom one day, got into a
sweet argument on the phone with his "roommate"
about what couch to buy. How he whispered "We
can talk about it when I get home?" Who pulled me
aside atter my grandfather died to say "Crying is
not a weakness.'
Nex's death sits in our tummy next to memories of
child violence. Maybe this will spark some change.
America needs sweet-faced sacrificial lambs to
care about Queers. Ask Matthew Shepard's ghost.
As we struggle through rage and numbness,
remember a teacher who helped you survive.
Thank them in your mind.
War should make us grateful as well as angry.
2/2
Leo Herrera
@herreraimages
Friday, February 23, 2024 · 10:06 am
🌿 I saw first hand our capacity to change the world when I travelled to the cloud forest regeneration project @suenodevida_ecu in 2019. The Patreon helps me keep tabs on their hard work. The latest one inspired my latest blog post.

Merging the wisdom of my mentor, Kristen Krash, with my journey as a Mysore-style Ashtanga Yoga teacher. Kristen’s remarkable work in regenerating Ecuador’s cloud forests teaches us about the deep interconnectedness of life.

🌳 KK’s article, ‘Why those big-tree planting projects fail. And why ours is succeeding,’ is not just about trees, but about resilience, regeneration, and community.

🧘‍♂️💚 In it, I find striking parallels to the nurturing environment of our Mysore yoga community. Just as a forest is more than its trees, our growth is about more than just individual practices. It’s about how we thrive together. Let’s explore these insights and grow, collectively.

Link to Article in bio.

#YogaCommunity #ForestRegeneration #SharedWisdom
Saturday, March 16, 2024 · 4:45 pm
“I want to pay more than lip service to things like non-harming, contentment, inclusion, and peace. Even more so, I want to really be clear on the things I see get really obfuscated (looking squarely at my colleagues rn tbh): autonomy, personal agency, consent, and agency. This goes beyond “memorizing the sequence” and requires looking at our speech, beliefs and presentation.

I think things like personal agency and autonomy are often being limited by action if not word. I’ve seen authoritarianism and group-think arise in spaces, often the end result being spaces that present an exclusivity. There are ways around this trap, but it requires confronting the issues head on. ”

Do I have your attention?

Get clear on the pieces making up your Ashtanga Yoga practice by applying systems thinking. Learn how a holistic approach can lead to informed and sustainable decisions in your practice.

On the blog, link in bio. “Enhancing Ashtanga Yoga Through Systems Thinking”
Friday, March 29, 2024 · 10:41 am
Eclipses are like the cosmic helping hand of the Universe. Imagine the energy of an Eclipse like a Universal hand that reaches down from the heavens and puts you where you need to be. This place may not be where you want to be, or may not be where you thought you would end up, but it is definitely where you need to be. The good thing about Eclipses is that generally you can trust the direction they are guiding you in. Eclipses bring about almost fated events that are part of the cosmic plan and written just for you. – Tanaaz
—-
Find more reflections on Eclipse at @ashtanga.tech http://ashtanga.tech
Monday, April 8, 2024 · 7:33 pm
in imagethe way forward
you need to do more
than eat nourishing food,
exercise, and rest to feel your best
you also need to be around good people,
spend time healing your emotional history,
live in alignment with your values,
say no to people-pleasing,
stay open to growth,
and deeply embrace change
@yung_pueblo
Thursday, April 11, 2024 · 11:25 am
✎ Essay · Science and Tech

From Violence to Vision: The Radical Potential of Ashtanga Yoga to Combat Systemic Oppresion

Using Ashtanga Yoga to dismantle systemic oppression and promote healing. Reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant. Explains the appeal of systems thinking after a life-altering hate crime. Ashtanga Yoga can be a vehicle for inclusivity and empathy, challenging entrenched systems of oppression. Lets talk about it.

Read the essay →
Friday, May 3, 2024 · 11:34 am
From Violence to Vision— Using Ashtanga Yoga to dismantle systemic oppression and promote healing.

This articles contains reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant.

Uh, oh! MJH is posting about hate crimes on main!

This explains the appeal of systems thinking after a life-altering hate crime. Ashtanga Yoga can be a vehicle for inclusivity and empathy, challenging entrenched systems of oppression.

Let’s talk about it.

link in bio
Friday, May 3, 2024 · 1:50 pm
My friend from @theyoga.club Liz @lizzoouli suggested I record my practice to check in on some asymmetries I'm balancing. She’s worried I don’t get enough time with a teacher for myself. I broke my ankle and rib last year getting hit by a bicyclist, and my wrist about a year before that getting hit by a car. I am really proud of my generally good attitude, outside of one meltdown phone call ( thanks @made_by_mara !!). Yoga has instilled patience and persistence, pragmatism and a solutions focused growth mindset. 10/10, would recommend. The yoga, that is. The getting hit by stuff is a 2/10.

If you need some support in your practice or healing journey, hmu. This stuff works.
Tuesday, May 7, 2024 · 11:11 am
I love sharing yoga and I think it shows. Here’s a peek in at a private coaching session with @mikematspace at @theyoga.club — We’re doing a study on shoulder movements that will enhance backbends, twists and binds. I didn’t wanna blow up his spot here, but I thought I looked extra muppety so I had to share.

These sessions are super fun —
You can book a session with me from michaeljoelhall.com — it’s very straightforward 🙂
Wednesday, May 8, 2024 · 2:40 pm
This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
Sunday, May 12, 2024 · 3:40 pm
This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
Sunday, May 12, 2024 · 3:40 pm
This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
Sunday, May 12, 2024 · 3:40 pm
This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
Sunday, May 12, 2024 · 3:40 pm
This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
Sunday, May 12, 2024 · 3:40 pm
This is a mommy appreciation post. My parents were in their 70s when they decided to move to Mexico— and somehow now they’re in their 20s. It is a great blessing of this life to love your parents and be loved by them, and the older I get the more I appreciate that. One of my favorite things about my mom is that my friends call her Mama Hall, cause i think they know immediately how loved they are. It’s neat. She’s just like that, full of love and grace, while also being very, very funny. I try to talk to mom and dad for a good while every week, and I think I see mom more now than I have since I was a teenager.

Love you mommy! @gail.hall.927
Sunday, May 12, 2024 · 3:40 pm
✎ Essay · Science and Tech

Integrating Systems Thinking into Ashtanga Yoga Community Support

How tailored support networks and practical interventions can not only enhance individual practice but also strengthen our collective journey towards well-being. From fostering collaboration over competition to extending our reach beyond the studio, we explore innovative strategies that enrich our community interactions and extend the benefits of yoga to broader societal contexts.

Read the essay →
Sunday, May 12, 2024 · 10:17 pm
in imageHappiness Becomes You
by Tina Turner
1 hr 33 mins left
Happiness
Becomes You
A Guide to
Changing
Your Life
for Good
READ BY
ADRIENNE
WARREN
WITH
CHANTING BY
TINA TURNER
TINA
TURNER
the
section in which tina
talks about the "revolution
of the heart" and I
recognize my experience in
her words.
Streaming over cellular
Chapter 9 of 14
32:12
-08:00
K
N
Saturday, May 18, 2024 · 7:45 am
Been working with @mikematspace for years— he continues to explore movement and mindset eclectically (and purposefully). This is all him — he just kinda kicks into me to figure it out. Watching people grow and explore and heal and flourish is part of my day-to-day and boy i feel blessed. The beauty of it all helps with the miggidy-muck of it all. 😉
Wednesday, May 22, 2024 · 2:17 pm
Doing the impossible is a matter of breaking it down into possible pieces, with a dash of faith and patience.

Here are some additional handstands and Compression Drills/ Strategies for Intermediate Series.

Join @ashtanga.tech and me for an immersive intermediate series intensive. Explore the path to personal mastery with us in Nashville at @yogashalanashville ! This isn’t about hierarchy; it’s about individual growth and mastery. Let’s journey together towards personal excellence on the mat. See you there! 🌟
Thursday, June 6, 2024 · 6:57 am
Enjoyment as a Discipline:

Hey y’all, it’s Michael here, bringing you some backbending inspiration from my workroom. My biggest tip? Stop making yourself miserable.

Incorporating enjoyment and gratitude into the discipline of yoga practice is in itself a transformative act. It shifts the focus from viewing practice as a duty or challenge to seeing it as a cherished part of daily life. This shift in perspective can significantly enhance a practitioner’s dedication and enthusiasm, making the practice more sustainable and enriching.

Commit to knocking the sh*t*y self talk off. Enjoyment is part of the process— be disciplined about its curation!

**
Intermediate Intensive -Nashville @yogashalanashville - 6/14-6/16
*
Primary Intensive- Washington, DC @theyoga.club - 6/21-6/23
Tuesday, June 11, 2024 · 11:41 pm
Understanding Scalability:

Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.

Adapting Practice Through Life Transitions:

Are you practicing to accept reality or are you practicing to fight reality?

Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.

Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.

Take Home:

Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.



We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.
Monday, June 17, 2024 · 8:24 pm
Understanding Scalability:

Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.

Adapting Practice Through Life Transitions:

Are you practicing to accept reality or are you practicing to fight reality?

Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.

Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.

Take Home:

Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.



We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.
Monday, June 17, 2024 · 8:24 pm
Understanding Scalability:

Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.

Adapting Practice Through Life Transitions:

Are you practicing to accept reality or are you practicing to fight reality?

Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.

Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.

Take Home:

Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.



We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.
Monday, June 17, 2024 · 8:24 pm
Understanding Scalability:

Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.

Adapting Practice Through Life Transitions:

Are you practicing to accept reality or are you practicing to fight reality?

Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.

Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.

Take Home:

Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.



We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.
Monday, June 17, 2024 · 8:24 pm
Understanding Scalability:

Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.

Adapting Practice Through Life Transitions:

Are you practicing to accept reality or are you practicing to fight reality?

Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.

Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.

Take Home:

Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.



We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.
Monday, June 17, 2024 · 8:24 pm
Understanding Individual Capabilities 🌟

The foundation of effectively managing a diverse group lies in understanding the unique strengths, limitations, and skills of each student. This understanding allows me to craft a practice that respects each practitioner’s current physical condition while gently pushing their boundaries to foster growth.

For instance:
✨ Beginners and seasoned vets will require understanding of foundational postures and practices, focusing on building strength and flexibility slowly to prevent injuries.
✨ More advanced practitioners might work on refining their technique and deepening their existing practice, possibly exploring more advanced series and variations.

Progressions and Regressions 🔄

It is essential to understand that a person can't move where they can't move, and just because they can do something doesn't mean they should.

There is no moral heirarchy created from range of motion standards. As such, a critical tool in my teaching arsenal is the use of progressions and regressions. Each asana can be scaled to match the practitioner’s current ability, ensuring that no student feels left behind or out of place.

This approach not only accommodates different levels but also personalizes the practice for each student, ensuring that they all receive appropriate challenges and support. 💪🧘‍♂️✨

Thanks, Ron!
Thursday, June 20, 2024 · 10:18 am
I promise, I'm not skipping leg day.

I lift as occupational therapy. I lift because it makes me feel affirmed in my masculinity. I lift because it helps combat negative mental chatter. I lift because I'm vain. I lift because there's more than one way to get kundalini to rise.

I understand that it's healthy for me to have an outlet for exercise that is seperate from my spiritual practice. Things get weird when I try to do mental gymnastics in order to feel good about my actual gymnastics. Remember: i'm vain. Ican just make exercise exercise and yoga yoga. I think it's a good idea for most, but athletes in particular.

Do you practice yoga and lift weights?
Friday, June 21, 2024 · 5:10 am
🫣Learning from Mismanaged Expectations 🙃

I dont always get it right. An example of how feedback has directly influenced my teaching approach came from my experiences leading the primary series classes. Initially, I integrated specific learning objectives into these classes, which diverged from the traditional format that students expected. This misalignment of expectations often led to disappointment, as students were not prepared for a non-traditional approach. They wanted the count and just the count!

The feedback made me realize the importance of managing expectations effectively.


Now, I make it a point to clearly communicate the structure and focus of each class beforehand, ensuring students know what to expect. Led Primary is led primary, and workshops are workshops. This clarity has improved the receptivity of students to the lessons being taught and has enhanced their overall class experience.

Understanding the importance of clear labeling and consistency in communication has been a significant growth point in my teaching practice.

**
If you’re looking for support as a practitioner and teacher, reach out.
Monday, June 24, 2024 · 5:35 am
✎ Essay · Culture

The Glitter and the Grind: Drag Queens, Yogis, and the Price of Dissent

RuPaul's Drag Race has had an incredible impact on the queer community in the United States, turning hardworking performance artists into household names with niche celebrity status. comes inevitable scrutiny and challenges.This dynamic reminds me of the issues within the Ashtanga yoga system, particularly around authorization, certification, and the balance between a marketplace driven by profit and power versus being a learning organization.

Read the essay →
Friday, June 28, 2024 · 7:13 am
in image8:25 4
FRIDAY
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TOMORROW
Weekend Mysore
9-11AM
TUESDAY, JUL 9
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Calendar
Journal Wake Up Reflection
Journal Bedtime Reflections
Water Plants
Glycolic Acid Peel
Reminders
Amazon
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Instagram
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Friday, July 5, 2024 · 8:26 pm
“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.
Monday, July 8, 2024 · 8:07 am
“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.
Monday, July 8, 2024 · 8:07 am
“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.
Monday, July 8, 2024 · 8:07 am
“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.
Monday, July 8, 2024 · 8:07 am
“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.
Monday, July 8, 2024 · 8:07 am
“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.
Monday, July 8, 2024 · 8:07 am
“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.
Monday, July 8, 2024 · 8:07 am
“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.
Monday, July 8, 2024 · 8:07 am
“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.
Monday, July 8, 2024 · 8:07 am
“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.
Monday, July 8, 2024 · 8:07 am
When I got to Goa, I felt anonymous again.

In Mysore, I felt like everyone had heard. I was the ashtangi who got hate crime'd in the face after his house burned down. I wanted to be the tall pretty one. Or the smart one. But for now, I was very much the tragic one.

Luckily, Rolf wasn’t watching the news. I was just one more 6'3 drop back for him to do. And he was happy to oblige-- quietly sharing lite bits here and there in my ear about his work. But not so happy with it that I didn’t get assigned sone extra. Great.

After 26 years of shrinking myself for others, I got to just be the big one. You gotta gang up to take the big one down, and that's what was happening in real life. Literal gangs at home on the street, and little yogi gangs jockeying for status in Mysore.

When you question your ability to be loved by the universe, it is very helpful to see real love pouring out of someone else’s eyes.

Rolf didn’t need to know that I was stitched together with laughy taffy and titanium. Marci went to work on putting my physical injuries to bed and Rolf my heart. Neither needed a narrative. it is good, because I was so sick of my own story I couldn’t take it anymore.

As I’ve been working on my book-- it’s almost done -- the only part that I haven’t gotten into is my introduction into Systems Thinking-- through a gang beatdown.

I have known catastrophe again and again and gotten up to go again and again. This might sound like hubris, but check my receipts.

Rolf was able to help me see the interconnected nature of things in a way that makes the big picture possible. He also helped me understand how unspecial I was — while also feeling very very, very special. As Rolf would say, you do as you feel, and every day, the Yoga grows inside of you like a little plant.

In many ways, the development of my practice and the autonomy — the Santosh— the self sufficiency — means that there is less labor for my teacher to take on. Now i understand that my desire to be better in my physical practice was also so that Rolf had to do less for me.

Since he’s dead now, I will have to put my thigh down on the ground myself.
Tuesday, July 9, 2024 · 7:15 am
Translated from Croatian: more about rolf: @toncigulisija_shivarishi
in imageTranslated from Croatian:
more about rolf:
@toncigulisija_shivarishi
toncigulisija_shivarishi My dear ashtanga yoga teacher Rolf
Naujokat, Narayan Puri left his body the day before yesterday.
My heart is heavy even though I feel my soul is freed. Only his
presence in this world has always given me strength to push
my way. Ashtanga has not been a part of my life for quite
some time. It is completely irrelevant to how I feel about him.
Neither did it matter to him what physical practice of yoga a
man does, nor did it to me.
Rolf was a disciple of Santosh Puri who was Naga Baba. He
initiated him into that sacred order 45 years ago and gave
him mantras and rituals. He spent 2 years with his Baba in
Haridwar.
After that he left his kutir and found ashtanga yoga he had
been teaching for the rest of his life.
Rolf was a being of light. Over the 10 years period, as long as
I used to come to him, somehow he was always the same.
The body slowly aged, its insides did not really change. Every
time you would come we would carry on as if we had never
parted.
His presence radiated softness, love and eternity, with which
he touched the hearts of many people. Most of such beings
from the Baba order have their own lilac, game, through
which limits the number of people who will be around him.
Marcy, Rolf's wife did the duty well. I think they had a blast.
Dear friend and teacher, you will always remain in my heart
• Marcy hugs to you
Tuesday, July 9, 2024 · 6:32 am
They closed down the @lululemon in my neighborhood because the theft was just too high. Bummer.

I was a brand ambassador for lulu for a few years. My image got used nationally. It was super cool. Lululemon helped me leverage my skillfulness as a teacher into something more meaningful. By offering opportunities to teach via their community development projects (for which i was paid and dressed) i was able to reach across the city to find intereated practitioners.

So weird to have been an influencer before there were “influencers,” or to have been ‘sponsored’ by a brand. But its true! And it was great! People in hugh paying positions liked seeing me in new, expensive clothes. It opened doors.

They invested a lot in my leadership development and I wonder now about what it means to be a community organizer (which i would call myself) and using that as a juxtaposition for compariosn to how we define influencer (which I would not label myself).

in some small way, I knew that I was picked because I looked chipper and non-threatening while still being somehow masculine. I had to reckon on leveraging my lookw and charisma for business AND service opportunities.

Long term, I wonder which is better for the wallet? To be a local brand ambassador or an Internet influencer? Which is better for the soul? Same same? I mean, when I got published in @yogajournal for my work on yoga during times of political unrest, it was my knowledge and hard work that got me in the door— but lulu was right there to help me look my best. I appreciated that.
Friday, July 19, 2024 · 10:45 am
in imageFOREVER WILIN
@Foreverihyy
Dudes b asking where the bitches at
but never look inward
4:51 PM • 2022-12-15 • Twitter for iPad
@healingfromhealing
Thursday, July 25, 2024 · 2:22 pm
in imageAMOHAHA
"I'm from San Francisco. I know folks who've,
you know, been in the system and they'll just
say flat out, 'Look, like, she's a cop.' On the
other hand, what's always been really telling
for me is that there are a lot of folks within
San Francisco's criminal justice reform
system, a lot of organizers, a lot of community
groups that are pretty ride or die for her. Like,
they don't agree necessarily with all of the
decisions she's made, but they recognize that
she was one of the few people to even give
them a seat at the table."
- Jamilah King, Mother Jones
@nprcodeswitch and npr
Monday, July 29, 2024 · 3:42 pm
✎ Essay · Science and Tech

Prana and the Bathtub: Systems Thinking for the Ashtanga Practitioner

In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership. The goal isn’t to always be on alert, like the little Dutch boy at the dam. Instead, we want to be more like the Indigenous stewards of land and water—understanding that the flow is only a problem when it’s out of balance. Otherwise, it’s a beautiful exchange, where prana nourishes us as much as we nourish it. This isn’t crisis management; it’s living in relationship.

Read the essay →
Saturday, August 24, 2024 · 3:15 pm
The opposite of entropy is negentropy — think negative entropy. Negentropy refers to order, structure, or organization within a system. While entropy represents disorder, randomness, and decay, negentropy is associated with the creation of order and complexity.

In practical terms:
- In living systems, negentropy is the process by which organisms maintain structure and order (like cells organizing and functioning properly).
- In information theory, negentropy can represent organized, predictable, or highly informative data.

While entropy naturally increases, processes that introduce energy, structure, or organization (like in living organisms or engineered systems) work against entropy by generating negentropy.

Here’s what’s really interesting for Ashtanga practitioners, I think: the more isolated a system, the more likely entropy is to arise. So the question becomes:

How do we fuel our practice and make it more and more open while also allowing for enough isolation to get an unpredictability of emergence that takes us to something greater than the sum of our parts?

I believe it is viewing our whole life as interconnected, and I think that’s the magic of the yoga of synthesis, the great yoga revolution from the last century that is slowly being lost this century.
Tuesday, August 27, 2024 · 7:29 am
A love letter to my muse:

Ron started digging into yoga asana with me around 65 or so. He started digging into the yoga philosophy around 80 or so. I am at my most inspired, right now, in 2024 in no small part to this man. I have a feeling of reverence for my brother, senior, mentor, and friend — and its so strong that if i dont tell the world, its some kind of sin. Ron and I are growing together and I have never had a student teacher relationship like this before.

I shared this with Ron, and he laughed and said “you woke up and wrote this?”

“Yes, Ron. I know I tell you all the time, but I wanted to share this with you before i shared it somewhere else.”

“You never meet a miserable grateful person,” says Ron.

You get it.

This was recorded during led primary at @theyoga.club
Thursday, September 5, 2024 · 7:13 am
✎ Essay · Culture

A New Path Forward for the Yoga Industry

The COVID-19 pandemic exposed deep flaws in the yoga industry, from unsustainable business models to the growing commercialization of the practice. This collection of essays explores the rise, collapse, and potential rebirth of the industry, offering solutions focused on sustainability, equity, and community. By addressing long-standing challenges, we have the chance to rebuild an industry that honors yoga’s spiritual roots while supporting teachers, students, and studios alike.

Read the essay →
Wednesday, September 18, 2024 · 6:33 am
✎ Essay · Culture

The Impact of COVID-19 on the Yoga Industry: Opportunities and Setbacks

The COVID-19 pandemic brought unprecedented challenges to nearly every industry, and the yoga world was no exception. Almost overnight, yoga studios were forced to close their doors, and teachers and students alike had to adapt to new ways of practicing. The pandemic accelerated changes in how yoga is taught and consumed, from the rapid rise of online classes to the reimagining of yoga spaces and teaching models. While the setbacks were significant—particularly for independent teachers and studios—the post-pandemic landscape also presents opportunities for transformation and growth.

Read the essay →
Wednesday, September 18, 2024 · 10:57 am
✎ Essay · Science and Tech

The Role of Learning in Yoga: Education vs. Exploitation and the Broken Teacher Training System

The modern yoga industry has shifted away from teaching a practice that once ecnouraged and even required ongoing learning, self-reflection, and personal growth. Instead, the commercial interests have been prioritized over genuine education. This shift has left both students and teachers navigating a system that…

Read the essay →
Wednesday, September 25, 2024 · 7:08 am
The modern yoga industry has shifted away from teaching a practice that once ecnouraged and even required ongoing learning, self-reflection, and personal growth. Instead, the commercial interests have been prioritized over genuine education. This shift has left both students and teachers navigating a system that often exploits their desire to learn and grow. Nowhere is this tension more evident than in the yoga teacher training system, which, while serving as a lifeline for the industry, has become deeply flawed.

Read the rest at michaeljoelhall.com
Wednesday, September 25, 2024 · 7:22 am
At the start of 2022, I almost quit teaching full time. I was devastated. I had made the 30k from my online TTC last 1.5 year, and I went through a large chunk of my savings. As an employee for only one organization, I was cheated by the PPP fiasco. I had other studios use me to scam more mokey out of the government- they got tens of thousands. I got $30, weekly.

The financial challenges that many yoga teachers face have been an enduring issue within the industry. For years, teachers have struggled to earn livable wages, often working long hours with little job security, no benefits, and limited opportunities for growth. The COVID-19 pandemic, which devastated the yoga industry and shuttered studios worldwide, exposed just how precarious this financial situation was. Many teachers were left without income, unprepared to weather such a crisis. It has become increasingly clear that financial equity for yoga teachers is not just a matter of fair wages—it’s about creating sustainable business models that can withstand future disruptions.

In my work, I have become passionate about addressing this issue, with the hope of helping yoga teachers learn how to create financial stability for themselves. As I’ve expressed before, “I want to help yoga teachers to learn how to create a business model that’s sustainable and learn how to save money so they can survive the next pandemic.” This is not just about surviving the current crisis but preparing teachers to thrive in a world where uncertainty is the norm.

After having traveled the world and received education from some of the most respected yoga teachers is in the world, having received almost the highest accreditation I can inside of my lineage— if I can’t make it, who can?

I want us to bring honor to our teachers and be if service to our communities— and it’s very hard to do that when you’re starving.
Tuesday, October 1, 2024 · 6:12 am
Sharing a gem that reminds me of @johnschumacheryoga — his audio workshops on iHanuman were my every day classes for a long time when I was first learning to home practice with structure (a time before ashtanga!).

I had memorized all of my teachers faves, and so of course she encouraged me to take his workshops. I was making less than 30k in DC in 2008, ya know? I couldnt really afford it, so I saved. And those recordings helped reach me where I was. When I finally got to the workshop, John complimented “an intelligent lift in the side chest”— to see the pride in my teachers eyes in that moment… I’ll never forget.

I was nervous and i learned so much about boundary setting as a teacher by using some of the moments from the workshop as reflection points— like when he told me i didn’t need to thank him for his instruction as he was instructing. Looking back, it gives me a kind of second hand embarrassment and also the warmest smile

I dont think ive ever bad chance to thank him publicly. His good name opened doors for me with teachers that I admire and respect— simply by being a student of one of his students.

Thanks for making sure your teachings could reach those with a sincere interest in learning. Hope to pay the same forward.
Wednesday, October 9, 2024 · 11:33 am
✎ Essay · Video

Why Yoga Teachers Need a Union: Transform Your Career

Ever wondered how a union could revolutionize your yoga teaching career? In today’s fast-evolving yoga industry, many teachers struggle with low wages and uncertain job security. But forming a union could be the game-changer we all need! 🌟 #YogaRevolution #TeacherEmpowerment #FairWages In this video, see how collective power can enable yoga teachers to negotiate fair pay, secure benefits, and improve working conditions. Drawing inspiration from successful guilds like the Screen Actors Guild, find out how yoga teachers can create a community that values their labor. Let’s work together to transform yoga teaching into a sustainable profession, ensuring it’s not just a side pursuit but a fulfilling career choice. Join the movement and be part of this exciting new era for yoga teachers!

Read the essay →
Sunday, October 20, 2024 · 6:40 pm
✎ Essay · Video

Master Financial Literacy: Tips for Yoga Teachers!

Are you a yoga teacher struggling with financial literacy? You're not alone. 🌟 Understanding money matters can be transformative not just for your career but for your peace of mind. In this must-watch video, we unfold why it's pivotal for yoga professionals to be supported in financial education. We emphasize the importance of removing assumptions about tech and organization, meeting teachers where they currently stand, and creating systems they will actually use. Let's explore actionable steps to enhance your financial acumen. Empower your journey with the right knowledge today! #YogaFinance #FinancialLiteracy #Empowerment

Read the essay →
Sunday, October 20, 2024 · 6:53 pm
Ever wondered how a union could revolutionize your yoga teaching career? In today’s fast-evolving yoga industry, many teachers struggle with low wages and uncertain job security. But forming a union could be the game-changer we all need! 🌟 #YogaRevolution #TeacherEmpowerment #FairWages

So, I started a yoga association, which I'll call @indieyogapros colloquially. We're gonna need members. Collective power can enable yoga teachers to negotiate fair pay, secure benefits, and improve working conditions. Drawing inspiration from successful guilds like the Screen Actors Guild, find out how yoga teachers can create a community that values their labor.

Let’s work together to transform yoga teaching into a sustainable profession, ensuring it’s not just a side pursuit but a fulfilling career choice. Join the movement and be part of this exciting new era for yoga teachers!
Monday, October 21, 2024 · 11:41 am
✎ Essay · Video

Is Commercialization Dimming Yoga’s Spiritual Essence?

Has yoga lost its soul to commercialization? Dive into this thought-provoking discussion on how the booming yoga industry affects its sacred roots. Discover the vital shift from a personal, spiritual journey to an immense competitive industry, and why maintaining mindfulness and compassion is crucial. Explore with us the importance of ethical business models in ensuring that yoga remains a path of true transformation and personal growth. Watch now to join the movement in preserving the authenticity of yoga! #YogaEssence #Mindfulness #SpiritualGrowth

Read the essay →
Monday, October 21, 2024 · 8:49 pm
✎ Essay · Video

Unlock Financial Stability as a Yoga Teacher

Are you struggling to achieve financial stability as a yoga teacher? Join Michael Johal, founder of the Council of Independent Yoga Professionals, as he shares powerful strategies for achieving financial equity. Learn how diversifying income streams, embracing online teaching, and understanding financial literacy can transform your yoga career into a sustainable journey. Highlights of this video: - The importance of creating sustainable business models. - Exploring innovative ways to diversify income beyond studio classes. - Practical financial tips including budgeting, saving, and investing. - Empowering yoga teachers to value their labor and resist exploitative practices. Let's not just survive in the world of yoga but thrive with financial stability. Watch the video, and let's grow together! 🌟 #YogaTeachers #FinancialStability #EmpowerYourself

Read the essay →
Monday, October 21, 2024 · 8:54 pm
✎ Essay · Video

How Yoga Teachers Can Thrive Financially!

🧘‍♀️ Are you a passionate yoga teacher struggling with financial stability? In this video, Michael Jolley delves into the crucial steps for creating a sustainable business model in the yoga industry. Discover how financial equity and community support can revolutionize your career. 💰 Learn to budget and master financial literacy for future disruptions. 🌐 Explore the potential of online platforms and community-centric offerings to expand your horizons beyond studio classes. 🧩 Together, let's reshape the yoga profession for financial stability while continuing to spread the joy of yoga. Don't miss out on these invaluable insights for a strong and secure career! #YogaBusiness #FinancialStability #MindfulLiving

Read the essay →
Monday, October 21, 2024 · 9:03 pm
Has yoga lost its soul to commercialization? Dive into this thought-provoking discussion on how the booming yoga industry affects its sacred roots. Discover the vital shift from a personal, spiritual journey to an immense competitive industry, and why maintaining mindfulness and compassion is crucial. Explore with us the importance of ethical business models in ensuring that yoga remains a path of true transformation and personal growth. Watch now to join the movement in preserving the authenticity of yoga! #YogaEssence #Mindfulness #SpiritualGrowth
Tuesday, October 22, 2024 · 10:35 am
Are you struggling to achieve financial stability as a yoga teacher? Join Michael Joel Hall, founder of the Council of Independent Yoga Professionals, as he shares powerful strategies for achieving financial equity. Learn how diversifying income streams, embracing online teaching, and understanding financial literacy can transform your yoga career into a sustainable journey.

Highlights of this video:
- The importance of creating sustainable business models.
- Exploring innovative ways to diversify income beyond studio classes.
- Practical financial tips including budgeting, saving, and investing.
- Empowering yoga teachers to value their labor and resist exploitative practices.

Support us at https://indieyogapros.com

Let's not just survive in the world of yoga but thrive with financial stability. Watch the video, and let's grow together! 🌟

#YogaTeachers #FinancialStability #EmpowerYourself
Wednesday, October 23, 2024 · 11:56 am
🧘‍♀️ Are you a passionate yoga teacher struggling with financial stability? In this video, Michael Jolley delves into the crucial steps for creating a sustainable business model in the yoga industry. Discover how financial equity and community support can revolutionize your career. 💰 Learn to budget and master financial literacy for future disruptions. 🌐 Explore the potential of online platforms and community-centric offerings to expand your horizons beyond studio classes. 🧩 Together, let's reshape the yoga profession for financial stability while continuing to spread the joy of yoga. Don't miss out on these invaluable insights for a strong and secure career! #YogaBusiness #FinancialStability #MindfulLiving
Thursday, October 24, 2024 · 4:11 pm
✎ Essay · Video

The Secret of Bindu: Unlocking Longevity in Yoga

Why is preserving bindu crucial for a thriving yoga practice? Discover the hidden gem of Hatha Yoga Pradipika—bindu, a vital essence linked to longevity and spiritual growth. Delve into techniques like Mudras and Bandhas that prevent its loss, enabling spiritual and physical transformations. Don't miss out on this enlightening discussion that brings esoteric concepts into tangible reality! #YogaPractice #BinduPreservation #LongevitySecrets In this video, we explore the unique concept of bindu, a life-sustaining fluid that holds the key to overcoming mortality and enhancing spiritual journeys. From verse 87 to 88, uncover how the safeguarding of bindu offers protection against aging and even harmful elements. Join us as we elevate our understanding of yoga's sacred texts and its promises. Watch now to discover the inherent power of bindu in achieving spiritual enlightenment and physical vitality.

Read the essay →
Friday, November 1, 2024 · 6:52 pm
For what I long felt was an imaginary nectar, i realize now that my framework was too limited. Bindu's mysteries go beyond just yogic texts. sSome go as far as linking it to cosmic consciousness: in Vedanta, the power of Shiva and Shakti in Kashmir Shaivism, and the union of consciousness in Kundalini Yoga.

I had heard tell of its depiction as 'ojas' in Ayurveda and as spheres of light in Tibetan Buddhism (though the word is different).

This video is a journey into understanding the interconnectedness and intangible essence that enrich our yoga practice and daily lives.

#Bindu #CosmicConsciousness #YogaJourney
Friday, November 1, 2024 · 4:17 pm
Discover the life-changing teachings of Yoga Sutras Book 1, where mastery over the mind is key. Learn how these foundational ideas guide us to our true nature, free from misunderstanding. The sutras reveal the forms of samadhi and emphasize the importance of practice and nonattachment—concepts that are essential for overcoming life's obstacles like illness and doubt. By focusing on kindness, compassion, and pranayama, you can calm the mind and transform your life. Explore these profound teachings and awaken to a deeper meditation on the meaning of life, such as Om. #YogaSutras #Mindfulness #Samadhi
Friday, November 8, 2024 · 4:15 am
In memory of Paramaguru Sharath Jois.

I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.

As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.

It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.

For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.
in imageASHTANGA YOGA NIL
IDWAN SHRI K.PATTA BHI J
#235. 8* Cross,
Gokulam Ill Stage,
Mysore.
Wednesday, November 13, 2024 · 2:47 pm
In memory of Paramaguru Sharath Jois.

I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.

As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.

It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.

For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.
Wednesday, November 13, 2024 · 2:47 pm
In memory of Paramaguru Sharath Jois.

I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.

As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.

It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.

For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.
in imageT2
КРТУУ
Wednesday, November 13, 2024 · 2:47 pm
My "home gym" for the last 4 years has been in Playa del Carmen. @impetusfitnesss welcome’d me and my family in as a part of their family-- so patient with me as I learn gym Spanish. @jaimescandont is a great coach, and his skills as a coach are just 👨‍🍳💋-- they're growing faster than my Spanish, too 🙈. Anyway, I just wanted to share a little about what my support system looks like. Gratitude. Global love, y'all.

Mi “gimnasio en casa” durante los últimos 4 años ha estado en Playa del Carmen. @impetusfitnesss nos dio la bienvenida a mí y a mi familia como parte de su familia, muy pacientes conmigo mientras aprendo español de gimnasio. @jaimescandont es un gran entrenador, y sus habilidades como entrenador son simplemente 👨‍🍳💋; también están creciendo más rápido que mi español 🙈. De todos modos, solo quería compartir un poco sobre cómo es mi sistema de apoyo. Gratitud. Amor global, amigos.

Cc: xo @karen_karel
Monday, December 2, 2024 · 11:15 am
2025
“Be yourself, everyone else is taken,” said Oscar Wilde. A gem, that man was. You’d think being yourself was easy. Sometimes yoga practice gets routine a loses its essence— discovering curiosity into the nature of who you are. And you’d think that your yoga practice would make that easier.

So, who’s really calling the shots?

After working as a yoga professional inside innumerable agencies and organizations, I think there’s a way to help find a deeper value to your practice. It means getting real.

Embrace the Yoga Executive Mindset: Lead Your Practice and Life with Purpose.

Check it out at mjh.yoga/portal
Thursday, January 2, 2025 · 5:04 pm
What if yoga could transform the way you lead your life?
🧘‍♂️🌟

Yoga goes beyond physical poses to become a strategic tool for personal and professional growth. Viewing yourself as the CEO of your own life can lead to enhanced mindfulness, adaptability, and a deeper purpose.

From cultivating resilience to celebrating small victories, learn how to craft a life of holistic growth and joy with yoga.

Join me at mjh.yoga/portal to get started.
Friday, January 3, 2025 · 9:47 am
in imageI think one of the most wonderful books that Martin Luther King
wrote was "Strength to Love."I always liked it because of the
word "strength," which counters the Western notion of love as
easy. Instead, Martin Luther King said that you must have
courage to love, that you have to have a profound will to do
what is right to love, that it does not come easy.
@savedbythebellhooks
Tuesday, January 21, 2025 · 7:31 am
✎ Essay · Culture

Striving in Yoga: Healthy Ambition vs. Ego-Driven Competition

Yoga, as a practice, has the potential to transform both the body and the mind. It encourages practitioners to explore their edges, deepen their awareness, and grow in their abilities. However, there is a fine line between healthy ambition and ego-driven competition—one that, when crossed, can lead to burnout, disillusionment, and even injury. Striving is a natural human behavior, but in yoga, it requires careful attention. When ambition is fueled by ego rather than by a genuine desire for growth, it distorts the practice and detracts from yoga's deeper spiritual goals.

Read the essay →
Friday, February 7, 2025 · 11:21 pm
✎ Essay · Yoga Professionals

The Courage to be Vulnerable and Thrive Beyond Fear

In a world that often champions perfection, "Embracing Imperfection: The Courage to be Vulnerable and Thrive Beyond Fear" invites you to explore the beauty of authenticity. Discover the profound connection between risk, vulnerability, and the courage it takes to confront our fears. From understanding that true courage is not the absence of fear to recognizing the potential within discomfort, this blog reveals how embracing our imperfections can lead to extraordinary growth. Join us on a transformative journey where we challenge the norm of perfectionism, lean into our vulnerabilities, and ultimately, reinvent ourselves through courageous action. Are you ready to step out of the shadows of fear and into the light of your true potential?

Read the essay →
Sunday, February 9, 2025 · 3:23 pm
✎ Essay · Practice

Understanding Mysore Style Ashtanga Yoga: A Practical Guide for Beginners

Step onto the mat and embark on a transformative journey with Mysore Style Ashtanga Yoga, a practice steeped in rich tradition and personal growth. Originating from the vibrant heart of Mysore, India, this unique approach to yoga emphasizes individualized instruction, mindful movement, and a deep connection between breath and body. In our latest blog post, "Understanding Mysore Style Ashtanga Yoga: A Practical Guide for Beginners," we delve into the fundamental elements that make this style so captivating. From personalized guidance that nurtures your unique abilities to the meditative Tristhana method, you'll uncover how each aspect contributes to a profound experience of self-discovery. Whether you're new to yoga or looking to deepen your practice, this guide will illuminate the path towards independence and mastery. Join us as we explore the significance of regular practice and the beauty of progressing at your own pace—an invitation to cultivate clarity, discipline, and mindfulness both on and off the mat. Ready to dive in? Let's unveil the secrets of Mysore Style Ashtanga Yoga together!

Read the essay →
Thursday, February 13, 2025 · 1:30 pm
✎ Essay · Yoga Professionals

Embracing Change Through Our Ashtanga Practice

I want to acknowledge the challenges many of you may be experiencing. It’s a time of uncertainty, and I understand how it can impact our mental and emotional states. To support you during this period, I’ve updated our newsletter to include a more robust collection of writings focused on wisdom from our practice, as well as systems and processes that can enhance our journey together in Ashtanga Yoga. My intention is to provide you with resources that not only nourish your practice but also offer insights and reflections that can help us navigate these turbulent times.

Read the essay →
Friday, February 14, 2025 · 10:03 pm
Radical candor is honest and compassionate feedback that is growth focused.

Trust is the connective tissue that holds us together—it allows us to share our challenges and triumphs openly.

By fostering an environment where honesty and compassion coexist, we enable students to engage deeply with their practice. This approach not only enhances individual growth but also strengthens the collective experience.

When we embrace radical candor, we create a feedback loop that nurtures personal development while reinforcing trust. Together, we can navigate the complexities of Ashtanga yoga with clarity and support.

💜✨
#MJHYoga #RadicalCandor #CommunityBuilding #Mysore
Saturday, February 15, 2025 · 5:27 pm
✎ Essay · Yoga Professionals

The Burden of Caring and Its Complexity

Caring for others is often considered a noble and virtuous responsibility, one that evokes feelings of compassion, duty, and love. However, the act of caring is not always straightforward. It is a complex burden that requires more than just emotional investment. For those who have taken on the role of caregivers, the emotional toll can be immense, and the line between caring for others and simply managing the logistics of caregiving often becomes blurred. The reality is that caring for someone isn’t the same as being good at it.

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Sunday, February 16, 2025 · 5:42 pm
✎ Essay · Yoga Professionals

Five Unexpected Ways Radical Candor Can Make You a Better Yoga Teacher

Many yoga students walk into class thinking they need to “perform” the poses perfectly. If they struggle, they feel like they’ve failed. But when you use Radical Candor—balancing direct feedback with genuine care—you shift their mindset from perfection to progress. Instead of saying, “That alignment is off,” try: ✔ “I love how focused you are—let’s adjust your stance a little so you can move with more ease.” This tells them you see their effort and want to help them grow, not just critique their form. Let's explore a few more.

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Friday, February 21, 2025 · 5:00 am
May we all have an Emma Stone
in imageMay we all have an
Emma Stone
I just want to say: I met Emma when we were in Zombieland together
in 2009 and since then I write little magazine articles and little things
on McSweeney's and she's like the only person — and I'm including my
mom here — who would take little screenshots of it over the last 15
years and send me things like, "This is such a funny line." And at the
time — and definitely still - she was like the most famous person
I knew. And yet the most dedicated to encouraging me as a writer.
U think abouther not asmyproducer but as a fairy godmother that l am
riding the coattails of her goodwill. And I think it's so important that
someone like her, who is so unbelievably successful in mainstream
movies, looks for people like me and Julio [Torres] and Jane
[Schoenbrun] to try and produce our movies with all the goodwill that
she's amassed so rightly and deservedly over the last several years.
Thanks, Emma•
@evanrosskatz and filmindependent
Sunday, February 23, 2025 · 8:24 am
✎ Essay · Yoga Professionals

Adapting Ashtanga Yoga for Life Long Practice

For many, Ashtanga yoga may evoke images of youthful, flexible practitioners twisting gracefully into challenging poses. This perception, deeply rooted in yoga's modern history, suggests that the practice is predominantly tailored for the young and resilient. This belief, however, overlooks an essential truth about yoga's adaptability and its potential as a lifelong practice.

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Sunday, February 23, 2025 · 5:48 pm
✎ Essay · Practice

Understanding the Causes of Suffering

In our journey through life, we often find ourselves entangled in a myriad of struggles, yet beneath these layers lies a singular root cause—avidya, or ignorance. This profound teaching from Yoga Philosophy invites us to explore the intricate relationship between our perceptions of self and the sources of our suffering. As we delve into the depths of dukkha and sukha, we uncover the transformative power of understanding how our thoughts shape our reality.

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Sunday, February 23, 2025 · 8:13 pm
in imageıvL
As an empath, I struggle to find the words to articulate
my heartbreak for the rising toll of individual human
beings presently tangled in this risky, political power
play. Perhaps naively, I always envisioned progress as
an empowering endeavor, working towards healing and
understanding, with the goal of becoming a unified
nation. Our great strength & defining characteristic
ought to be in priding ourselves on protecting our most
vu nerable, rather than high-fiving as we dismantle
basic ethics and equality-
@evanrosskatz
Monday, February 24, 2025 · 9:26 am
✎ Essay · Practice

Mysore Style Ashtanga Yoga: Introducing A Personal Journey into Self-Practice

```html <!-- wp:paragraph --> <p>Embark on a transformative journey as we unveil the essence of Mysore Style Ashtanga Yoga—a practice steeped in history and rich with personal discovery. Rooted in the teachings of yoga luminaries Krishnamacharya and Sri K. Pattabhi Jois, Mysore style offers a unique blend of personalized instruction, self-paced progression, and a profound connection to breath and movement. This blog delves into the hallmarks that define this remarkable method, inviting both newcomers and seasoned yogis to deepen their understanding and foster independence on their mats. Whether you seek alignment, mindfulness, or a structured path to self-discovery, join us as we explore how Mysore Style Ashtanga Yoga can become a powerful tool for growth and transformation.</p> <!-- /wp:paragraph --> ```

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Thursday, February 27, 2025 · 9:36 pm
✎ Essay · Yoga Professionals

Navigating Teacher Burnout: Strategies for Self-Care and Healing

Teaching yoga is a profound and fulfilling vocation, yet the weight of responsibility can lead to burnout if we’re not mindful. As Jason Crandell reminds us, the journey is not for the faint-hearted, with challenges such as compassion fatigue, financial worries, and the isolation that can come with the role. In this blog, we’ll explore essential strategies for self-care that will not only help you recognize the signs of burnout but also empower you to take proactive steps towards healing. From nurturing your personal practice to prioritizing rest and connection, discover how you can align your expectations and embrace the journey of teaching without sacrificing your well-being. Join us as we dive into effective self-care techniques designed to rejuvenate your spirit and enhance your teaching capacity—because self-care isn’t just a luxury; it’s a necessity that allows you to shine brighter for your students. Embrace the process and remember, when you prioritize yourself, you elevate your entire practice.

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Friday, February 28, 2025 · 4:13 am
The Emotional and Physical Challenges of Yoga Practice

Advancing in yoga, particularly in the Ashtanga tradition, is a journey that requires dedication, perseverance, and a willingness to confront both physical and emotional limits. Over the years, I have found myself at the intersection of personal expectations, teacher guidance, and the inevitable boundaries of my own body. The process has been as much about internal growth as it has been about mastering the physical postures. In Ashtanga, this challenge is heightened by the structured progression through the series, where each new posture represents both an achievement and a new set of demands. “I will not be cracking. Thanks so […]

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Sunday, March 2, 2025 · 4:42 pm
✎ Essay · Video

Mental Health Considerations

This is a video about Mental Health Considerations for Ashtanga Yoga Practitioners. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice. 00:00 Introduction: The Struggles in the Yoga Room 00:09 The Intensity of Ashtanga Yoga 00:35 Mental Health and Yoga Practice 01:01 Adapting Yoga for Mental Well-being 01:28 Modifications for Emotional Safety 01:50 Shifting from Tradition to Individual Needs 02:41 Reframing Ashtanga for Mental Health 02:47 Empowering Practitioners 02:53 Conclusion: Meeting Practitioners Where They Are

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Monday, March 3, 2025 · 5:58 pm
✎ Essay · Video

Online and Virtual Communities in the Ashtanga Yoga World

This is a video about Online and Virtual Communities in the Ashtanga Yoga World. If you're looking for coaching, find me at michaeljoelhall.com/coaching 00:00 Introduction to Ashtanga Practice 00:15 The Digital Shift in Yoga Practice 00:26 Building Online Communities 00:42 The Evolution of Tradition 00:45 Healthy Growth in Online Spaces 01:03 Accessing Teachers and Support Online 01:11 Benefits of Online Workshops 01:25 Balancing Practice and Discussion 01:31 Challenges of Digital Spaces 01:51 Reinforcing Authentic Connections 02:07 Using Online Communities for Accessibility

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Tuesday, March 4, 2025 · 9:00 am
Video: Online and Virtual Communities in the Ashtanga Yoga World

Link at my site.

This is a video about Online and Virtual Communities in the Ashtanga Yoga World. If you're looking for coaching, find me at michaeljoelhall.com/coaching

00:00 Introduction to Ashtanga Practice
00:15 The Digital Shift in Yoga Practice
00:26 Building Online Communities
00:42 The Evolution of Tradition
00:45 Healthy Growth in Online Spaces
01:03 Accessing Teachers and Support Online
01:11 Benefits of Online Workshops
01:25 Balancing Practice and Discussion
01:31 Challenges of Digital Spaces
01:51 Reinforcing Authentic Connections
02:07 Using Online Communities for Accessibility

https://michaeljoelhall.com/video-online-and-virtual-communities-in-the-ashtanga-yoga-world/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Tuesday, March 4, 2025 · 9:00 am
I’ve often had other yoga colleagues wonder how I made it so so far in Ashtanga yoga. They say it with a laugh, and knowing wink. The truth is that deep inside we’re all zebras in a room full of horses. I like to think that I’m a unicorn in a room full of zebras. But I know its all just drag. There’s only one of us here anyway. What I think my colleauges really mean is “you look like you’re having a lot of fun with this identity.” I get where they’re coming from— you’re not supposed to overly identify with this experience. Sometimes I think they just can’t fathom that you might have fun with a constructed identity and be able to let go of it. Ask any drag queen the second best part of getting into drag. Getting out of it. It’s the paradox between “be yourself because everyone else’s taken” and “ life is too important to be taken seriously. ”
in imagee when i say "okay" instead of arguing:
Wednesday, March 5, 2025 · 7:45 am
I’ve often had other yoga colleagues wonder how I made it so so far in Ashtanga yoga. They say it with a laugh, and knowing wink. The truth is that deep inside we’re all zebras in a room full of horses. I like to think that I’m a unicorn in a room full of zebras. But I know its all just drag. There’s only one of us here anyway. What I think my colleauges really mean is “you look like you’re having a lot of fun with this identity.” I get where they’re coming from— you’re not supposed to overly identify with this experience. Sometimes I think they just can’t fathom that you might have fun with a constructed identity and be able to let go of it. Ask any drag queen the second best part of getting into drag. Getting out of it. It’s the paradox between “be yourself because everyone else’s taken” and “ life is too important to be taken seriously. ”
Wednesday, March 5, 2025 · 7:45 am
I’ve often had other yoga colleagues wonder how I made it so so far in Ashtanga yoga. They say it with a laugh, and knowing wink. The truth is that deep inside we’re all zebras in a room full of horses. I like to think that I’m a unicorn in a room full of zebras. But I know its all just drag. There’s only one of us here anyway. What I think my colleauges really mean is “you look like you’re having a lot of fun with this identity.” I get where they’re coming from— you’re not supposed to overly identify with this experience. Sometimes I think they just can’t fathom that you might have fun with a constructed identity and be able to let go of it. Ask any drag queen the second best part of getting into drag. Getting out of it. It’s the paradox between “be yourself because everyone else’s taken” and “ life is too important to be taken seriously. ”
in imageMe trying to be a ray of sunshine
Wednesday, March 5, 2025 · 7:45 am
I’ve often had other yoga colleagues wonder how I made it so so far in Ashtanga yoga. They say it with a laugh, and knowing wink. The truth is that deep inside we’re all zebras in a room full of horses. I like to think that I’m a unicorn in a room full of zebras. But I know its all just drag. There’s only one of us here anyway. What I think my colleauges really mean is “you look like you’re having a lot of fun with this identity.” I get where they’re coming from— you’re not supposed to overly identify with this experience. Sometimes I think they just can’t fathom that you might have fun with a constructed identity and be able to let go of it. Ask any drag queen the second best part of getting into drag. Getting out of it. It’s the paradox between “be yourself because everyone else’s taken” and “ life is too important to be taken seriously. ”
Wednesday, March 5, 2025 · 7:45 am
I’ve often had other yoga colleagues wonder how I made it so so far in Ashtanga yoga. They say it with a laugh, and knowing wink. The truth is that deep inside we’re all zebras in a room full of horses. I like to think that I’m a unicorn in a room full of zebras. But I know its all just drag. There’s only one of us here anyway. What I think my colleauges really mean is “you look like you’re having a lot of fun with this identity.” I get where they’re coming from— you’re not supposed to overly identify with this experience. Sometimes I think they just can’t fathom that you might have fun with a constructed identity and be able to let go of it. Ask any drag queen the second best part of getting into drag. Getting out of it. It’s the paradox between “be yourself because everyone else’s taken” and “ life is too important to be taken seriously. ”
in image[In downward dogl F*ck you.
[In downward dogl F*ck you.
@evanrosskatz
Wednesday, March 5, 2025 · 7:45 am
✎ Essay · Video

The Power of the Ashtanga Community

This is a video about The Power of the Ashtanga Community. If you're looking for coaching, find me at michaeljoelhall.com/coaching 00:00 Introduction to Yoga Practice 00:10 The Deeper Connection in Ashtanga Yoga 00:26 Community and Consistency in Practice 00:54 Systems Thinking in Yoga 01:07 Building Bonds Through Familiarity 01:41 Accountability and Commitment 02:05 The Lifelong Benefits of Community 02:18 Service and Collective Energy 02:28 Global Perspective on Ashtanga Practice

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Wednesday, March 5, 2025 · 9:00 am
✎ Essay · Practice

Exploring the Foundations of Wise Practice

## Exploring the Foundations of Wise Practice: A Journey Within Dive deep into the essence of yoga as we uncover the timeless teachings that form the bedrock of wise practice. In this enlightening exploration, connect with the core principles that transcend lineage and style, revealing how each unique journey on the mat can lead to profound self-discovery. From understanding the true purpose behind every pose to embracing challenges as catalysts for growth, this blog invites you to reflect on qualities that foster genuine progress—sincerity, humility, and discernment. Discover how committing to daily practice, even in small doses, can illuminate your path and enhance your connection to self. Let the wisdom of ancient stories guide you, while practical insights help bridge your practice from the mat to everyday life. Whether you're an experienced yogi or a curious beginner, join us in cultivating a space for transformation, where the journey is as rewarding as the destination. Explore the nuances of wise practice and unlock the secrets to a fulfilling yoga experience. Your journey begins here.

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Sunday, March 9, 2025 · 7:09 pm
Exploring the Foundations of Wise Practice

## Exploring the Foundations of Wise Practice: A Journey Within

Dive deep into the essence of yoga as we uncover the timeless teachings that form the bedrock of wise practice. In this enlightening exploration, connect with the core principles that transcend lineage and style, revealing how each unique journey on the mat can lead to profound self-discovery.

From understanding the true purpose behind every pose to embracing challenges as catalysts for growth, this blog invites you to reflect on qualities that foster genuine progress—sincerity, humility, and discernment. Discover how committing to daily practice, even in small doses, can illuminate your path and enhance your connection to self.

Let the wisdom of ancient stories guide you, while practical insights help bridge your practice from the mat to everyday life. Whether you're an experienced yogi or a curious beginner, join us in cultivating a space for transformation, where the journey is as rewarding as the destination.

Explore the nuances of wise practice and unlock the secrets to a fulfilling yoga experience. Your journey begins here.

https://michaeljoelhall.com/exploring-the-foundations-of-wise-practice/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Sunday, March 9, 2025 · 7:14 pm
✎ Essay · Yoga Professionals

Naive Practice vs Deliberate Practice

Mastery Demands Deliberation, Not Just Repetition! In the quest for mastery in any field, the distinction between naive practice and deliberate practice often determines the trajectory of an individual's progress. While many may believe that simply investing time into an activity guarantees improvement, the reality is more nuanced. Understanding these two approaches can illuminate the path toward genuine skill acquisition and expertise. This article explores the pitfalls of naive practice and the effectiveness of deliberate practice, ultimately guiding readers toward more productive learning strategies.

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Friday, March 14, 2025 · 7:11 pm
✎ Essay · Video

Overcome Cognitive Biases with Yoga

Discover how Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception. 🌟 In this video, we explore the intricate dance between yoga practice and self-awareness, revealing how understanding biases like the availability heuristic and anchoring bias can enrich our lives. By engaging in the discipline of breath and asana, you unlock a deeper sense of self-awareness, empathy, and understanding. Learn how to use yoga as a mirror, reflecting and dissolving these distortions for greater clarity and personal evolution. Step beyond the veil of groupthink and immerse yourself in the profound benefits of yoga for mental clarity. #YogaForClarity #OvercomeBias #AshtangaMindset

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Sunday, March 16, 2025 · 4:52 pm
✎ Essay · Video

The Courage to Be Vulnerable

Embracing Fear: The True Meaning of Courage Courage isn't about being fearless. It's about standing firm when fear tries to push you down. It's about surviving when the world seems determined to break you. There are forces out there that are trying to hold you down. You can push back. Oppression thrives on silence. It feeds on exhaustion. But even in the darkest moments, even when everything feels stacked against you, resilience is an act of defiance. Like the strongest oak, you don't grow because you're protected from the storm—you survive despite it. You stand, you endure, and in doing so, you claim your power. Most people look for an easy way out. But for those who have no choice but to fight, survival is bravery. And every day you keep going, you prove that fear doesn't get the last word. So hold your ground. Your existence, your persistence, your refusal to disappear—it all matters. And that is courage. 00:00 Introduction to Courage 00:02 Facing Fear Head-On 00:07 Surviving Against the Odds 00:17 Pushing Back Against Oppression 00:22 The Power of Resilience 00:33 Standing Strong 00:38 The True Meaning of Bravery 00:47 Persistence and Existence 00:51 Conclusion: Defining Courage

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Thursday, March 20, 2025 · 9:21 am
Video: The Courage to Be Vulnerable

Embracing Fear: The True Meaning of Courage

Courage isn't about being fearless. It's about standing firm when fear tries to push you down. It's about surviving when the world seems determined to break you. There are forces out there that are trying to hold you down. You can push back. Oppression thrives on silence. It feeds on exhaustion. But even in the darkest moments, even when everything feels stacked against you, resilience is an act of defiance. Like the strongest oak, you don't grow because you're protected from the storm—you survive despite it. You stand, you endure, and in doing so, you claim your power. Most people look for an easy way out. But for those who have no choice but to fight, survival is bravery. And every day you keep going, you prove that fear doesn't get the last word. So hold your ground. Your existence, your persistence, your refusal to disappear—it all matters. And that is courage.

00:00 Introduction to Courage
00:02 Facing Fear Head-On
00:07 Surviving Against the Odds
00:17 Pushing Back Against Oppression
00:22 The Power of Resilience
00:33 Standing Strong
00:38 The True Meaning of Bravery
00:47 Persistence and Existence
00:51 Conclusion: Defining Courage

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Thursday, March 20, 2025 · 9:32 am
✎ Essay · Practice

Understanding Healthy and Restricted Breathing in Yoga Practice

**Excerpt: Understanding Healthy and Restricted Breathing in Yoga Practice** Breath is the bridge between mind and body, a rhythmic dance that nourishes every cell and influences our emotional landscape. In our latest blog post, we dive deep into the art of breathing—an often-overlooked aspect of yoga practice. Discover how the way you breathe can enhance your wellbeing, impact your stress levels, and even transform your emotional state. From the constraints of modern living that lead to restricted breathing patterns to the liberating potential of conscious breathwork, we explore the nuances of this vital practice. Learn about the common pitfalls of inefficient breathing, the physiological implications, and how mastering your breath can lead to profound shifts in health and awareness. Join us on a journey toward understanding the power of breath in yoga and everyday life, as we unlock the key to a harmonious existence through mindful inhalations and exhalations. Read more to reclaim your breath, and with it, your vitality!

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Friday, March 21, 2025 · 7:46 pm
✎ Essay · Video

Mutual Growth and Respect in Ashtanga Pedagogy

This is a video about Mutual Growth and Respect in Ashtanga Pedagogy. I've been doing this for a long time now (can you believe it?). Reach out if you want some coaching. https://michaeljoelhall.com/coaching 00:00 Introduction to Student-Teacher Dynamics in Ashtanga Yoga 00:12 Emerging Balanced Perspectives in 2025 00:23 Collaboration Over Hierarchy 00:25 Teachers Learning from Students 00:32 The Importance of Feedback and Reciprocity 00:39 Teachers and Students: A Two-Way Street 01:04 Humility and Mutual Respect 01:29 Moving Beyond Rigid Hierarchies 01:45 Ensuring the Evolution of Tradition

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Saturday, March 22, 2025 · 9:17 am
Video: Mutual Growth and Respect in Ashtanga Pedagogy

This is a video about Mutual Growth and Respect in Ashtanga Pedagogy at my site and on youtube. I've been doing this for a long time now (can you believe it?). Reach out if you want some coaching. https://michaeljoelhall.com/coaching

00:00 Introduction to Student-Teacher Dynamics in Ashtanga Yoga
00:12 Emerging Balanced Perspectives in 2025
00:23 Collaboration Over Hierarchy
00:25 Teachers Learning from Students
00:32 The Importance of Feedback and Reciprocity
00:39 Teachers and Students: A Two-Way Street
01:04 Humility and Mutual Respect
01:29 Moving Beyond Rigid Hierarchies
01:45 Ensuring the Evolution of Tradition

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Saturday, March 22, 2025 · 9:18 am
There are some peculiar ideas about what kind of body can practice yoga well. If you’re a teacher and you don’t have a strategy for ensuring inclusivity in your teaching it means you've got a growth opportunity. In my yoga room, all bodies are welcome.
Sunday, March 23, 2025 · 3:47 pm
Maybe it's because I'm in DC, but I think ongoing education is important. Have you ever gotten a doctor that stopped keeping up with modern medicine? Yoga teachers should participate in that, too. Ashtanga Tech is my platform for community and courses to help raise the bar.
Wednesday, March 26, 2025 · 9:18 am
✎ Essay · Science and Tech

Understanding the Fundamentals of Breath Training

**Unlocking the Power of Your Breath: A Journey into Breath Training Fundamentals** Dive into a transformative exploration of breath training, where the simple act of inhaling and exhaling becomes a gateway to heightened awareness and profound relaxation. In our fast-paced world, most of us unconsciously breathe shallowly, which can leave us feeling anxious and fatigued. However, by shifting our focus to conscious breathing, we can significantly reduce our breath rate and expand our respiratory capacity. This blog post will guide you through the basics of breath awareness, offering insights into techniques that nurture both body and mind. You’ll learn how deeper, fuller breaths can invigorate your practice and enhance your overall well-being. Whether you're a seasoned yogi or just beginning your journey, understanding these fundamentals will empower you to harness the full potential of your breath and enrich your yoga experience. Join us as we uncover the art of conscious breathing—your path to a calmer, more centered self.

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Friday, March 28, 2025 · 7:46 pm
✎ Essay · Video

Cultivating Self-Awareness Through Practice

In this video, Michael Joel Hall explores the concept of self-awareness through the practice of yoga. He discusses how physical patterns observed during yoga can mirror deeper mental models affecting our life experiences. Hall encourages understanding not just what we do, but why we do it, by relating the approach to challenging yoga postures with how we handle life's challenges. He outlines how beliefs manifest in actions and outcomes, and emphasizes the transformative power of awareness. Practical tools such as morning check-ins, pattern journaling, body scans, and mindful transitions are suggested to deepen self-awareness. Hall also highlights the importance of community in accelerating growth and understanding our broader impact on the world. The video invites viewers to start their own journey of self-observation and build a foundation of awareness for personal transformation. 00:00 Introduction to Self-Awareness 00:24 The Mirror of Practice 00:48 Breaking Down Mental Models 01:23 Practical Steps for Self-Awareness 02:37 Tools and Community Support

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Saturday, March 29, 2025 · 10:01 pm
✎ Essay · Video

Transfomration Through Consistant Effort

In this video, Michael Joel Hall discusses the transformative power of consistent effort in yoga practice, particularly during the early morning sessions in the Mysore room. Hall emphasizes the significance of facing challenges, not as obstacles, but as vital components of personal growth. He outlines three layers of transformation—physical, mental, and energetic—each contributing to overall change. The power of collective practice is highlighted, showing how individual breakthroughs can positively impact the entire community. Hall concludes by offering practical approaches to foster transformation, such as morning practice, community support, patient persistence, and mindful observation, while encouraging practitioners to embrace their unique journey. 00:00 Introduction: The Quiet Power of Practice 00:32 Embracing Darkness as a Teacher 01:05 The Three Layers of Transformation 01:58 The Power of Collective Practice 03:14 Practical Approaches to Transformation

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Tuesday, April 1, 2025 · 2:40 pm
✎ Essay · Video

The Sacred Role of Obstacles: A Path to Spiritual Growth

In this video, Michael Joel Hall delves into the concept that obstacles are not roadblocks but integral parts of our spiritual journey. Drawing from personal experiences and teaching observations, he explores how challenges serve as profound teachers, revealing our limiting beliefs and building spiritual strength. Hall explains the different types of obstacles, both external and internal, and emphasizes the importance of perspective in transforming these challenges into opportunities for growth. He highlights how obstacles can guide us toward our dharma and deepen our understanding. 00:00 Introduction: Embracing Obstacles for Spiritual Growth 00:24 Understanding the Nature of Obstacles 01:04 The Spiritual Purpose of Challenges 01:37 Approaching Obstacles as a Spiritual Practice

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Sunday, April 6, 2025 · 11:51 pm
✎ Essay · Video

Transform Your Yoga Practice with CRM Systems

Discover how CRM systems can revolutionize your yoga teaching business with Michael Joel Hall! Learn the power of CRM tools in managing student relationships, automating administrative tasks, and creating a thriving yoga practice. In this video, we'll explore: - How CRM systems build stronger connections with students by personalizing communication and tracking progress. - The benefits of automating scheduling, invoicing, and financial management for yoga teachers who desire more freedom and efficiency. - How to use CRM for designing and managing classes, workshops, and retreats smoothly. Unlock the potential for predictable income and professional growth, all while focusing on your passion for teaching yoga. Don't miss this opportunity to take your yoga business to the next level! Subscribe for more insights and tips: [Your Channel Link] #YogaBusiness #CRMSystems #YogaTeachers

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Tuesday, April 8, 2025 · 8:46 pm
✎ Essay · Video

The Courage to Be Vulnerable and Thrive Beyond Fear

Embracing fear, rather than avoiding it, can present new opportunities and lead to a more fulfilling life. Throughout history, visionary leaders have shown us that risk and opportunity are often intertwined. In this video, we explore how stepping into the unknown can lead to growth and reinvention. Learn how vulnerability can be your greatest strength, and why a life without risk is a life unfulfilled. Be the hero in your own story and step into a future filled with potential. #Courage #RiskTaking #PersonalGrowth

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Saturday, April 12, 2025 · 10:55 pm
✎ Essay · Video

Empower Your Yoga: Transformative Practice Secrets

Discover the transformative power of Yogic Agency in our latest video! Learn how to guide your practice with intention, making every session purposeful both on the mat and in your life. Explore how small, conscious choices can lead to life-changing transformations over time. From focusing on your breath to fostering a deep connection with yourself, this journey from Day 1 to Day 365 will redefine your yoga experience. Join us to unlock strength, clarity, and growth. Are you ready to make your practice truly intentional? #YogaJourney #MindfulLiving #YogicAgency

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Sunday, April 13, 2025 · 9:19 am
in imageI'm an artist. I'm not your plumber, pastor or therapi
I don't owe you my services and I don't always need to
care about your feelings. If I write, I don't need to tell
your story. If I sing, I don't always want to sing for my
supper. My comedy doesn't need to make you laugh
and my music doesn't need to make you dance. If my
art makes me wealthy and famous, I don't owe you a
discount or collaboration. If my art is unknown, you
don't get to measure its worth by audience size. My art
may talk about love even if I've never been in love. It
may preach kindness while I still learn to be kind. My
art may be flawless but I'm still imperfect and human.
I don't owe you anything other than your time if l
asked for it and your money's worth if you paid. My
debt is to myself, for the time of my life I spent
learning my craft. My gratitude belongs to the
universe, for sending itself a message through my
creations, for making me a vessel of the divine.
Leo Herrera
- POST, page 45
@herreraimages
Monday, April 14, 2025 · 12:16 pm
✎ Essay · Video

Transform Your Yoga Studio with CRM Data Insights

Ever wondered how your yoga studio can leverage CRM data for explosive growth? 📈 Tune in to discover powerful strategies on how to convert leads, track student retention, and measure engagement metrics effectively. Learn how to refine communications based on email insights and optimize your revenue using robust tools like WooCommerce and Stripe. Transform your student onboarding process to provide a seamless experience and sharpen your marketing strategies for better results. Let CRM data be the catalyst for your studio's success! #YogaStudioGrowth #CRMData #BusinessSuccess

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Thursday, April 17, 2025 · 9:05 am
✎ Essay · Video

Optimize Student Growth with CRM Tools – Here’s How!

Ever wondered how to take your students' engagement to the next level? Dive into the world of FluentCRM data with Michael Johal as he shares insights on optimizing student growth through strategic use of CRM tools. Learn how to analyze historical data, set SMART goals, and automate check-ins to transform educational experiences. 📈 Understand how CRM tools not only plan for you but also allow you to strategize for success, so you can be dynamic and support each student's path to success. Elevate your teaching and business with these proven techniques! #StudentSuccess #CRMTools #EducationRevolution

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Friday, April 25, 2025 · 9:18 pm
✎ Essay · Video

Who Am I? The Journey to Discover Your True Self

Ever asked yourself 'Who am I?' and found no simple answer? 🌿 Welcome to day 1 of our transformative course, 'Dharma Intention and Wisdom,' where we dive deep into this profound question. Discover how self-inquiry leads to wisdom and alignment with your true purpose. You’ll explore: 🔹 The essence of self-inquiry in Ashtanga yoga 🔹 Moving beyond societal labels 🔹 Using patience for deeper insights Start your journey of self-discovery today and unlock the wisdom within. #SelfInquiry #Dharma #PersonalGrowth

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Tuesday, April 29, 2025 · 9:11 pm
✎ Essay · Video

Cultivate Success: Yoga as Your Life’s Strategy

What if yoga could transform the way you lead your life? 🧘‍♂️🌟 This video explores how yoga goes beyond physical poses to become a strategic tool for personal and professional growth. Discover how viewing yourself as the CEO of your own life can lead to enhanced mindfulness, adaptability, and a deeper purpose. From cultivating resilience to celebrating small victories, learn how to craft a life of holistic growth and joy with yoga. Join us to see how you can lead with intention and make every action align with your ambitions. #YogaForLife #MindfulLeadership #HolisticGrowth

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Thursday, May 1, 2025 · 2:40 pm
✎ Essay · Video

Master Self-Leadership: Become the CEO of Your Life!

Are you ready to live a life of authenticity and meaning? Discover the power of self-leadership and become the CEO of your own life. In this enlightening video, we explore crucial questions that align your values with your actions and propel you towards your life's aspirations. Patrick Lencioni's framework serves as a guide as we delve into: 🔹 Understanding your core values to lead with compassion and patience 🔹 Aligning daily routines with your long-term goals 🔹 Finding unique strategies for personal growth and success Embrace the opportunity to lead your life with clarity and purpose. It's time to not just be a participant, but an executive in your life journey. #SelfImprovement #LeadershipDevelopment #PurposeDrivenLife

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Wednesday, May 7, 2025 · 3:03 pm
Yoga is meant to create a greater awareness of the totality of human experience – – and that means all the joy and the sorrow along the way. But I know for sure, when I’m practicing Yoga, I feel better— it reminds me I’m alive.

There was a time when I practiced Ashtanga yoga and I had a real idea of getting ahead— more poses, prettier, stronger. But as many of you know, ive had major challenges along the way—body and mind. But my spirit… I noticed that when my feelings around practices moved towards sorrow or frustration, a friction would arise. Sometimes you just have to watch yourself get hot, ya know? Its so important not to flinch or look away from your feelings! Periods of difficulty or ‘stink’ are just inherent to pursuing ambition.

The frustration I experienced within my yoga practice is of what I think I want my practice to be, and it has a way of stealing the joy from whatever my practice is. Youve heard these things before.

Once youve seen it, the way that our reactions dont align with our espoused beliefs— and appreciating the humanity in it - it takes hypeocict and turns it into levity— its FUNNY to be so bent out of shape about something so full of joy.

Healthy ambition must exist in the realm of non harming, and so when our desires for advancement bring us suffering, we must know it isn’t just about advancement— be ause a real yoga is equimonious. No, it’s about fear of death and the reality of dying before i get some brass ring (or perpetually moving goalpost).

But like I said, once youve seen see it, you cant unsee it.

And, ya know, im still having fun.

And when I’m not, I say something like “try to have a good time before ya die, wouldnt ya, hall?”
Wednesday, May 7, 2025 · 4:49 pm
✎ Essay · Video

Adding More Poses, Adding New Series_ Ashtanga Asana

Title: Embracing Progress: Adding More Poses and Exploring New Series in Ashtanga Yoga --- **Introduction to Ashtanga Yoga** Hello, I've been reflecting on the Ashtanga Asana practice, specifically about integrating more poses and exploring new series. Advancing in Ashtanga yoga isn't about simply adding new postures. Perhaps you've heard this before, but it's important to emphasize its truth. **Understanding the Purpose of New Postures** Ashtanga yoga is fundamentally a system for personal insight and growth. The progression to new postures allows us to deepen our understanding and application of previous learnings. This journey from one series to the next, for instance, from the primary to the intermediate series, is built upon developing depth in practice. The primary series serves as therapy for the physical body, while the intermediate series, as Rolf highlights, focuses on cleansing the nervous system. Introducing poses from the next series requires knowing the purpose they serve and breaking them down into manageable pieces. This understanding ensures these stimulating postures enhance your practice without disrupting your life. **Balancing Primary and Intermediate Series** Maintaining balance as you transition from primary to intermediate series is crucial. You must ground yourself in the primary series, observing your breath and nervous system, before taking on new challenges. Progression should offer a challenge, not overwhelming pressure. Deciding when to progress is equally critical. Some teachers may suggest a gradual introduction, like combining half of the primary with half of the intermediate series. Such strategies provide a mix of benefits beyond rigid sequential orders, catering to students ready to deepen their practice. Feeling integrated and effortless in your primary postures can signal readiness for the next series. Steady breath through back-bending and effective energy management will also be necessary for what follows. **Transitioning Between Series** Recovery and readiness are essential before embracing a new series. Chronic depletion suggests you're not ready for something new. Understanding the shift from primary’s external rotation focus to intermediate’s internal rotation and spine extension is key. Premature advancement can lead to overstimulation and agitation instead of nourishment and transformation. Success in Ashtanga isn't about perfecting postures, but evolving understanding through practice. Advancement means readiness to embrace each series with the honor it deserves. The best transitions are those that respect your past learnings and future aspirations without rushing past present lessons. Embrace the practice at your pace, whether you're in the midst of transitioning or building foundational strength. Remember, Ashtanga is as much about the journey as it is about the destination. Enjoy and respect each stage of your practice as it unfolds.

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Sunday, May 18, 2025 · 12:33 am
Yoga practice builds resilience— something i really encourage.

I’m sort of known for my resilience, which is a nice way of saying I’ve seen some sh*t and seem fairly well adjusted. I even got to write about resilience during times of political unrest for @yogajournal . I’m also known as well as my transparent, explicit approach to yoga and life.

I’m full of nonsense and laughter— with high concienciousness, and low agreeability. I help people understand yoga by becoming a team player— again, with high conscienciousness and low agreeability 😅😅 Independent thinkers who can be team players are like improv triple threats.

The secret to life is “Yes, and.”

Here’s my CV For the last half decade, including the trauma porn.

2020 Covid + RIP Brother & Sister-in-Law + first Functional Ashtanga training + Parents in lockdown in Mexico after moving w/brother & him dying.
2021 Opened @theyoga.club (omg no way)
2022 Evolved functional Ashtanga to Ashtanga Tech with Cory & Heather
+ Hit by car while biking + broken wrist and rib
2023 Turned 40
+ Hit by bicyclist and broken ankle and reinjured rib + huge success with peer support initiatives
2024 Quit Drinking and kept on rehabbing + changed my body radically (again) + took on the neighborhoods drug problems
2025 Infinite Possibilities

I’m the friendly neighborhood ashtanga yoga teacher, whose mysore program has been going at it uninterruptedly since 2013.

I struggle to marry commerce and art in this format, so do bear with the high brow-low brow of it. I have a lot of opinions after doing this for 12 Years, and I hope to cast a wide net. .
Sunday, June 22, 2025 · 8:36 am
If you can quit ashtanga, you never started.

This implies that the asana and sequence are what make it authentic— get a grip. Authenticity in Ashtanga Yoga isn’t owned by a family’s sequence.

This is an indigenous insight practice.

It’s a living system.
Held up by people all over the world.
Taught in basements, bedrooms, clubs, and community halls.
Passed down not just by bloodline, but by commitment.

Yes—social media can flatten it, can turn philosophy into posture.
But it can also connect, educate, expand access.
It’s not the platform.
It’s how we use it.

I don’t have to code switch to belong here.
Queer, white, scrappy, tall, vain, neurospicy—I practice.
That’s the thread.
Study. Integrity. Self-reflection. Daily tools.
They make us easier to be around.

That’s the real flex.
And that’s what keeps Ashtanga alive.

#ashtangayoga #authenticyoga #mysorestyle #livingtradition #yogaphilosophy #yogaispractice #systemsnotstyles
Thursday, July 17, 2025 · 3:22 pm
“they”
in imagedeepfates •(
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@deepfates
the peptides people are even wilder than the
psychedelics people. they have molecules that can
make you tan, skinny, horny, give you a fat ass and
perfect skin, or boil you alive in your own metabolic
heat. truly the age of biohacking is upon us
15:54 • 16/07/25 • 268K Views

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Thursday, July 17, 2025 · 2:51 pm
Chasing perfect alignment in Ashtanga is a trap. The body is not a static structure. It is a living system that changes daily. Fixating on an idealized form can absolutely lead to strain, frustration, and duh injury.

Turning the practice into some sort of like rigid stick that has a sharp edge rather than a dynamic process of growth. Alignment should serve internal balance, not just external aesthetic. Forcing form can cause harm. Alignment should support the body, not push it into shapes. It isn't ready for.
Friday, August 1, 2025 · 12:31 pm
✎ Essay · Video

The Art of Assisting in Ashtanga Yoga: Beyond Physical Adjustments

The Art of Assisting in Ashtanga Yoga: Beyond Physical Adjustments In this video, Michael Joel Hall, a seasoned Ashtanga Yoga teacher based in Washington DC, delves into the nuanced art and responsibility of assisting in yoga practice. Hall emphasizes that assisting is not about fixing students but about supporting their personal practice through presence and understanding. Drawing on systems thinking and yoga philosophy, he discusses the significance of verbal, visual, and physical assists, the importance of consent and trauma awareness, and the spiritual dimension of assisting within the framework of the eight limbs of yoga. The key message is to support the students' exploration and self-organization rather than imposing corrections, advocating for a holistic approach that respects individual needs and fosters mutual growth. 00:00 Introduction and Welcome 00:08 The Art and Responsibility of Assisting 01:04 Purpose of Assisting in Ashtanga Yoga 01:48 Supporting an Intelligent System 03:21 Spiritual Practice of Assisting 05:50 Types of Assists: Verbal, Visual, Physical 08:17 Consent, Touch, and Trauma Awareness 10:27 Feedback Loops in Assisting 12:36 Adaptation and Individualization

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Thursday, August 21, 2025 · 11:25 am
✎ Essay · Video

Ashtanga Teacher Qualifications ( Uh Oh)

In this episode, MJH delves into the methods of qualification for an Ashtanga Yoga teacher, contrasting traditional practices with modern approaches. Hall discusses the historical context of authorization by Patabi the current certification processes. He highlights issues with evaluation models, explaining the benefits of a non-linear understanding of system dynamics over linear assessments. Hall shares personal experiences, including conflicts in teaching methods, and emphasizes the importance of ethical frameworks and personal growth for both teachers and students in Ashtanga Yoga. 00:00 Ashtanga Yoga Assessment Paradigms 00:13 Historical vs. Modern Certification Methods 01:15 Challenges in Modern Certification 02:18 Open Systems, Closed Systems, and Narrow Minds 03:11 Personal Teaching Conflicts and Adaptations 04:13 Linear vs. Non-Linear System Dynamics 05:57 Holistic Criteria for Assessing Teachers 06:26 Balancing Physical and Ethical Development 07:16 Questions for Personal Practice and Teaching 08:35 Conclusion: The Importance of Ethical Teaching

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Saturday, August 23, 2025 · 10:07 am
✎ Essay · Video

Ashtanga Yoga: Your Practice, Your Choice, and Your Subjective Experience

This episode is on the topic of subjectivity in Ashtanga Yoga. This video emphasizes the importance of internal experiences over external instructions, highlighting how true understanding comes from doing rather than merely discussing. Learn about the role of breath (pranayama), the significance of bandhas, and how individual taste and preference can shape your practice. Michael also touches on the balance between subjective experience and objective assessment, providing insights into refining your yoga journey for both nourishment and growth. 00:00 Introduction and Greeting 00:03 Understanding Subjectivity in Ashtanga Yoga 00:33 The Importance of Internal Experience 01:08 The Role of Bandhas and Breath 02:12 Developing Personal Practice 03:36 Balancing Subjectivity and Objectivity 04:03 Challenges in Self-Assessment 05:08 Community Influence and Objectivity 05:42 Conclusion and Final Thoughts

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Monday, August 25, 2025 · 1:06 pm
Actual footage of how I get anything done
in imageI don'+
WANNA do
the thing!
1 heard someone say
it's because you
CAN'T do the thing.
-
THEN I'M GONNA
TRIPLE DO IT!
Your spite-driven
ambition scares me.
THEY'LL REGRET
DOUBTING ME!
LINKTR.EE/theAwkwardYeti
@theawkwardyeti
Actual footage of how I
get anything done
Monday, September 8, 2025 · 9:36 am
Thank you for being that for me, too, Jen.
You and Peg were so generous with your advice and care. Cory doeant flinch with his straight shots. Deb creates opportunities and engages in hard convos. Im blessed. Thank you, friends.
in imagejenreneyoga
Forteachers...
Honest colleagues/peers
who can offer feedback on
your behavior. I'm so
grateful to
Glinding flow dc,
Gpegmulqueen,
Smichaeljoelhall and
Ccoryyoga forthe
invaluable feedback they've
given me over the years. You
need someone who can see
things you cannot.
Thank you for being
that for me, too, Jen.
You and Peg were so
generous with your
advice and care. Cory
doeant flinch with his
straight shots. Deb
creates opportunities
and engages in hard
convos. Im blessed.
Thank you, friends.
Tuesday, September 9, 2025 · 3:39 pm
✎ Essay · Video

Stop Making Ashtanga a Cult! Part 1: The Problem

Michael Joel Hall offers a different approach to Ashtanga Yoga grounded in humanist values, personal agency, and inclusivity, rather than dogma or hierarchy. Inspired by Dr. Anastasia Somerville Wong’s work on non-religious pastoral support, Hall emphasizes creating a supportive community that encourages critical thinking, personal experience, and mutual care. Hall outlines signs of high-pressure, cult-like communities, such as suppression of critical thought, encouragement of self-doubt, prevalence of magical thinking, authoritarian leadership, non-accountability, excessive and intrusive rules, and financial and sexual exploitation. He contrasts these with healthy community traits like open discussion, personal autonomy, and ethical integrity. Hall's philosophy aims to decentralize power, foster critical thinking, and honor each practitioner's unique journey. 00:00 Introduction and Setup 01:44 Critical Thought in Healthy Groups 04:20 Encouraging Self-Esteem 05:42 Magical Thinking in Cults 07:26 Reason and Evidence-Based Approach 07:56 Charismatic Leaders and Special Knowledge 10:38 Authoritarian Leadership 11:46 Accountable vs. Authoritarian Leaders 13:11 Leaders Above the Law 14:25 Draconian and Intrusive Rules 17:08 Censorship and Control of Information 18:23 Elitism and Inner Circles 19:31 Threats to Those Who Leave 19:48 Financial and Physical Penalties 20:28 Respect vs. Shunning 21:33 Slander and Vilification of Outsiders 21:45 Us vs. Them Mentality in Yoga Communities 22:26 Spotting Negative Group Dynamics 23:13 Isolation from Outside Relationships 24:20 Group Identity vs. Individual Identity 26:05 Secrecy and Elitism in Groups 26:51 Negative Group Rituals and Punishment 27:23 Transparency vs. Secrecy 27:34 Mind-Altering Practices and Conformity 28:22 Managing Expectations and Consent 29:38 Shame, Guilt, and Fear in Group Control 30:31 Supportive vs. Controlling Environments 30:51 Obsessive Loyalty and Critical Thinking 32:30 Recruitment and Growth Obsession 33:55 Genuine Community vs. Aggressive Recruitment 34:55 Love Bombing and Idealistic Goals 36:42 Financial Exploitation in Groups 39:16 Punitive Punishment and Abuse 41:56 Sexual Exploitation in High-Pressure Groups 44:03 Gender Equality vs. Gender Control 45:29 Gossip and Community Safety 46:15 Normalization of Deception 46:40 Justifying Bad Behavior for Group's Sake 47:03 Real Integrity and Ethical Standards 47:17 Values and Honesty in Tough Times 47:27 Maintaining High Ethical Standards

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Wednesday, September 10, 2025 · 10:05 pm
✎ Essay · Video

Stop Making Ashtanga a Cult! Part 2: Strategies

Michael Joel Hall discusses his intervention strategies to address unhealthy group dynamics in Ashtanga Yoga practice. He emphasizes the need for critical thinking, encouraging student autonomy, and fostering an open, transparent, and inclusive environment. Hall advocates for a student-centric approach, prompting open dialogue, respecting individual choices, and avoiding hierarchical or dogmatic practices. He stresses the importance of evidence-based teaching, open leadership, and peer support. Hall highlights the necessity of maintaining ethical standards, respecting personal autonomy, and fostering genuine community connections without creating high-pressure commitments or abusive dynamics. The script underscores the significance of maintaining integrity, transparency, and community well-being in yoga teaching and leadership. 00:00 Introduction and Purpose 00:01 Addressing Unhealthy Group Dynamics 01:15 Critical Thinking in Yoga Practice 01:40 Encouraging Student Independence 02:26 Building Trust and Normalizing Doubt 02:57 Grounding Practice in Biomechanics 04:57 Fostering Democratic Leadership 05:40 Being Open to Oversight 07:00 Respecting Personal Choices 07:28 Avoiding Dogmatic Views 07:44 Promoting Inclusivity and Accessibility 08:36 Equal Standards and No Inner Circles 09:26 Transparency and Ethical Standards 18:10 Authentic Relationships Beyond Yoga 18:58 Financial Transparency and Community Support 19:44 Avoiding Abuse and Humiliation 21:17 Ethical Mentorship and Equity 23:13 Maintaining Integrity and Being Yourself 26:10 Community Membership as a Practice 26:51 Transparency in Teaching and Learning 28:56 Data-Driven Success and Community Impact 29:38 Personal Challenges and Community Support 30:10 Long-Term Practice and Growth 30:27 Adapting and Innovating in Yoga 30:58 Conclusion and Farewell

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Thursday, September 11, 2025 · 12:05 am
✎ Essay · Video

Kiss of the Spider Woman: Ashtanga, Authoritarianism and Art

Michael Joel Hall recounts his visit to the Gala Theater in Columbia Heights to watch a Spanish production of 'Kiss of the Spider Woman.' He reflects on the themes of deception, honesty, and betrayal within the play and draws parallels to his experiences in the federal government, nonprofits, and his Ashtanga yoga community. Hall discusses the damaging impact of small betrayals by well-meaning but mediocre people in positions of power and stresses the importance of radical honesty as a countermeasure to authoritarian tendencies. He concludes by highlighting the importance of integrity in maintaining the spiritual health of a community. 00:00 Kiss of the Spider Woman 00:21 The Play: Kiss of the Spider Woman 00:43 Themes of Deception and Betrayal 03:25 Personal Reflections and Broader Implications 06:56 Conclusion: Honesty and Community

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Friday, September 12, 2025 · 6:48 pm
How I expect financial conservatives to act
in imageSuivre
:
My son just told me he's gay
I burst into tears
But not for the reason you think
You see, 1 understand that statistically,
men earn about 20% more than women
Marrying a man instead of a woman is
simply a wise long-term financial decision
So proud of my son •
Traduire le post
@thegayguyposts
How I expect financial
conservatives to act
Saturday, September 13, 2025 · 12:07 pm
How do charismatic leaders draw folks in? Through love bombing and cloutsharing. Its easy to miss at first. Ya gotta look for the pattern. Its why I examine the community vs commodity angle. I think you can spot a correlating variable.

That stuff works, and it leads to crazy shame for the people it works on. 🤮

More on youtube.
Wednesday, September 17, 2025 · 2:50 pm
in imagemichaeljoelhall
The differences between _
a BOSS
and a Leader
Drives emplayees
Depends on authority
inspires fear
says ""
Places blame for the
breakdown
Knows how it's done
uses people
Takes credit
commands
says "GO"
coaches employees
Depends on goodwill
Generates enthusiasm
says "We"
Fixes the break down
Shows how it's done
Develops people
Gives credit
ASks
says "Let's go"
michaeljoelhall I think about this all the time.
As a steward, I want to be a leader, and not a boss. ...
Wednesday, September 17, 2025 · 9:44 pm
Shame is a lousy motivator. When teaching with a methodology that included gatekeeping postures, it because a place where real student-teacher friction occurred in my yoga room. It wasn’t always clean friction. Heres a story from a decade ago: at some plont that year, I had failed to speak directly to a student about a dynamic that was bothering ME.

My student was feeling stuck in a particularly sticky pose, and the friction from other places allowed for weird dynamics. i didn’t understand those dynamics yet. I see clearly now how the dynamic of keeping someone at a pose when they feel ready to move on fosters a loss of agency and fosters authoritarianism and inadvertently becomes a power move, whether you mean it like that or not. I was in my first five years, and had yet to start disassembling the pedagogy. At some points, my buttons got pushed by that students behavior. I yelled and told them to leave the room. I was sooooooooo out of line. And boy, did I owe that student an apology. It was that moment that broke my illusion: I did not like this dynamic and it felt abhorrent to the nature of Ashtanga and yet somehow also baked in. I am grateful for that students forgiveness and for our mutual respect making clear something needed to shift, and it would be my responsibility. Students shouldn’t be yelled at, most especially the devoted ones who are questioning their discipline to a dysmorphic degree.

Those dynamics needn’t exist.
Friday, September 19, 2025 · 11:43 am
I used to say that teachers should never sleep with their students. I still feel that way broadly, but a number of people in mentorship roles and friendship roles have had long, long relationships with former students. My teacher cremated her husband last year, him being perhaps my dearest heart’s teacher. She was his student 20 years ago.

Time delays in a system can help highlight the difference between a pragmatic, transparent room with agency and a room with an authoritarian vibe. Are sexual relations between leaders and community members given clear protocols for safety? Generally, i think not. This is not a efficacious strategy.

I think the best bet is don’t sleep with your students, I think the second best bet is make sure that there is a transparency and accountability if a relationship starts.

I’m no HR expert, but your yoga teacher probably didn’t go to seminary school to hear all this. And anyway, its not like that has a 100% score, either. We can anticipate and intervene better, I think when we remain pragmatic and transparent.

More on youtube!
Saturday, September 20, 2025 · 9:01 am
Who is historically responsible for platforming bad actors? Have they made any concessions about their learning journey? Or is it all just a litttttttte too on-message?

Where is the reparation? Where is the reconciliation?

Look around at who has not taken real responsibility for the reinforcing loops of bad behavior in their systems. Especially when they want to take credit for or be a part of a balancing loop. Of course it feel inauthentic. It is.

As a community, we have a history to look at. Who didn’t blow whistles— and perhaps most importantly: Why not?

What forces are at play?
communal complicitness,
clout-protecting players, or systemic silencing?

I think its a bit of each.
Sunday, September 21, 2025 · 10:45 am
Led primary today featured chill afrobeats. Once a season or so, I play music. Today was inspired by the joys of cultural exchange. Its a full vibe to cultivate gratitude and appreciation for the privilege to taste the fruits of other lands.
Friday, October 3, 2025 · 2:23 pm
2026
✎ Essay · Video

Who Gets to Say You’re Ready?

Becoming a teacher isn't just about mastering postures—it's about something harder to measure. In this episode, MJH delves into the methods of qualification for an Ashtanga Yoga teacher, contrasting traditional practices with modern approaches. Hall discusses the historical context of authorization by Patabi the current certification processes. He highlights issues with evaluation models, explaining the benefits of a non-linear understanding of system dynamics over linear assessments. Hall shares personal experiences, including conflicts in teaching methods, and emphasizes the importance of ethical frameworks and personal growth for both teachers and students in Ashtanga Yoga. --- Read the full article: https://theyoga.club/who-gets-to-say-youre-ready/ Original source: https://michaeljoelhall.com/video-ashtanga-teacher-qualifications-uh-oh/ All content: https://mjh.yoga Concepts: Svadhyaya · Dharma · Tapas · Ethics #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub

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Thursday, March 19, 2026 · 3:40 pm
✎ Essay · Uncategorized

When Your Past Self Makes You Cringe

The discomfort of remembering our past judgments is evidence of growth, not failure—it shows us the cultural scripts we've learned to question. Looking back at how we judged others reveals how much we've grown in understanding consent, compassion, and complexity. From America's Next Top Model: Reality Check - Shandi's Story on rollingstone.com --- Read the full article: https://theyoga.club/when-your-past-self-makes-you-cringe/ Original source: https://www.rollingstone.com/tv-movies/tv-movie-features/americas-next-top-model-reality-check-netflix-shandi-1235505370/ All content: https://mjh.yoga Concepts: Svadhyaya · Ahimsa · Dharma · Shadow #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub

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Wednesday, April 1, 2026 · 2:35 am
✎ Essay · Uncategorized

can yoga help with toning your body?

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I want to get into yoga to help with my mentality and body. I have lots of anxiety and stress constantly and i feel like i need to release it. Also i suffer with back pain from my poor posture due to always studying. I was wondering if yoga can tone the body? submitted by /u/jellyolo12 — via r/yoga Our Response Short answer: yes. But probably not the way you're imagining. You mentioned anxiety, stress, back pain from bad posture. --- Read more: https://ashtanga.tech/tech-support/can-yoga-help-with-toning-your-body/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech

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Sunday, April 12, 2026 · 9:22 am
✎ Essay · Uncategorized

What if you forget a pose or two

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question Today I realised I skipped ardha Badda Padma paschimottan asana and tiriang! What is the proper way in a mysore studio: do you just let it go for the day or do you insert it back in when you remember? I just let it go because I felt it would rattle me more if the instructor came by and called me out Do experienced mysore Ashtangis still forget bits of the sequence ?? submitted by /u/JudgeBorn8370 — via r/ashtanga Our Response You skipped Ardha Baddha Padma Paschimottanasana and Triang Mukha. --- Read more: https://ashtanga.tech/tech-support/what-if-you-forget-a-pose-or-two/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech

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Monday, April 13, 2026 · 9:25 am
✎ Essay · Uncategorized

How did you come to Ashtanga

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been listening to a lot of genesis stories lately from Laruga and Kino and so on of how each found Ashtanga and continued the practice. I have been reflecting on my own journey and wanted to hear some everyday stories from the community on how you got here? Bit of a long post if you’re interested: I took my first yoga class when I was 18 or 19 on a gap year where I was bored with a lot of free time at the gym. --- Read more: https://ashtanga.tech/tech-support/how-did-you-come-to-ashtanga/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech

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Tuesday, April 14, 2026 · 9:30 am
✎ Essay · Uncategorized

anyone else find that nidra is the practice they never skip? even more than asana?

This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question something I've been thinking about lately I've had an on-and-off asana practice for years. some weeks I'm on the mat every day, other weeks I talk myself out of it constantly. you know how it goes but yoga nidra? every single night. haven't missed in months. it's become the most consistent practice I have by far I think it's because it requires zero activation energy. you're already in bed. you press play. you lie there. --- Read more: https://ashtanga.tech/tech-support/anyone-else-find-that-nidra-is-the-practice-they-never-skip-even-more-than-asana/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech

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Saturday, April 18, 2026 · 8:04 am