Dec 22, 2011
SAMASTHITHI
There are so many ways to observe samasthithi. Today, I took yoga straps and strapped them to a tree. Keeping the back flat and the stomach engaged, I worked my pulling muscles with out losing the feeling of a constellated center line. @davidgarriguesyoga would like those terms, i think. They sound like him.
My coach would call these rows. I might call it samasthithi research. Regardless, these moments of turning inward and reflecting soberly on the here and now are valuable. It is certainly not the method... but it also very much is.
There are so many ways to observe samasthithi. Today, I took yoga straps and strapped them to a tree. Keeping the back flat and the stomach engaged, I worked my pulling muscles with out losing the feeling of a constellated center line. @davidgarriguesyoga would like those terms, i think. They sound like him.
My coach would call these rows. I might call it samasthithi research. Regardless, these moments of turning inward and reflecting soberly on the here and now are valuable. It is certainly not the method... but it also very much is.
Notes from the field
No notes yet · members & customers welcome
- No notes yet. Be the first to leave one.
Join MichaelFilter
Michael Joel Hall’s daily reading — the field journal, critical-thinking cards, and synthesis — as a membership.
$5.50/month · cancel anytime
Join — $5.50/mo →Secure checkout on theyoga.club. A yearly option ($55) is available there too.