floor workout
11 entries · oldest first
2023
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I’d like it to look like:
If I were a professional content creator instead of movement specialist, I’d like it to look like:
in imageHIP STRENGTH EXERCISES?
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:
🧘♂️Exploring Time Delays in #AshtangaYoga 🕰️
Did you see my article (link in bio)
🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.
🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.
🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.
🚶♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.
📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.
🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.
🔗 Link to the full in bio
#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday
Did you see my article (link in bio)
🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.
🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.
🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.
🚶♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.
📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.
🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.
🔗 Link to the full in bio
#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday
in imageI REALIZED
FLEXIBILITY, MENTAL FOCUS,
AND
FLEXIBILITY, MENTAL FOCUS,
AND
2024
Did you finish day 2?
Did you like the tabata?
Did you like the tabata?
in imageDid you finish day 2? Did you like the tabata? DAY 2 OF WHAT?
in imageDAY 2
Here’s some stuff I do in order to wrestle with the nature of reality and the infinite. It’s mostly stuff to affect physiological change towards general well being layered with meditation and mindset. These disparate systems encourage an emergence of something greater than the sum of their parts. It looks some kinda way.
2025
This dude has been my aesthetic goat for a decade.
His stuff is GOLD.
(🥵)
His stuff is GOLD.
(🥵)
in imageLET'S
THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE.
HIS STUFF IS GOLD.
CONTRACT YOUR ABDOMINALS. THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE. HIS STUFF IS GOLD. [😭]
THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE.
HIS STUFF IS GOLD.
CONTRACT YOUR ABDOMINALS. THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE. HIS STUFF IS GOLD. [😭]
Superset for Legs & Core
Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively overload in a straightforward way.
3 Rounds of 15 reps
60-90 seconds off between supersets. Move quickly between individual sets (of course).
Superset A:
Pull throughs - cable & rope
Calf Raises - cable & rope
Superset B:
Leg Extension - cable & strap
Hamstring curl - cable & strap
Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively overload in a straightforward way.
3 Rounds of 15 reps
60-90 seconds off between supersets. Move quickly between individual sets (of course).
Superset A:
Pull throughs - cable & rope
Calf Raises - cable & rope
Superset B:
Leg Extension - cable & strap
Hamstring curl - cable & strap
praxis:
theory in practice
theory in practice
in imageThanks to @michaeljoelhall for the back strengthening prep
praxis: theory in practice
praxis: theory in practice
in imageBasically, recruiting tissue that would allow for "proper" shoulder ER
Yielding Isometrics
... this time finishing with an active isometric
Yielding Isometrics
... this time finishing with an active isometric