embracing
2 entries · oldest first
2023
Madonna was great,
friends are greater.
friends are greater.
2025
Superset for Legs & Core
Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively overload in a straightforward way.
3 Rounds of 15 reps
60-90 seconds off between supersets. Move quickly between individual sets (of course).
Superset A:
Pull throughs - cable & rope
Calf Raises - cable & rope
Superset B:
Leg Extension - cable & strap
Hamstring curl - cable & strap
Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively overload in a straightforward way.
3 Rounds of 15 reps
60-90 seconds off between supersets. Move quickly between individual sets (of course).
Superset A:
Pull throughs - cable & rope
Calf Raises - cable & rope
Superset B:
Leg Extension - cable & strap
Hamstring curl - cable & strap
Get MichaelFilter
Enter your email. We'll send you a one-tap link to read every issue — PDFs and carousel cards. The link works for 24 hours.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.