exercise
25 entries · oldest first
2017
The seasons are changing.
I'm allowing myself to feel the change-- right down to wearing long sleeves. I'm also trying not to get too wrapped up in it. SwamiJ says that witnessing = observation + non attachment ; Rolf says "easy come, easy go."
I'm allowing myself to feel the change-- right down to wearing long sleeves. I'm also trying not to get too wrapped up in it. SwamiJ says that witnessing = observation + non attachment ; Rolf says "easy come, easy go."
2018
back.to.the.grind
4.5x faster @balancegym
2019
in image1.8x
1.8x
-7(6/7)
1.8x
-7(6/7)
2020
🔈 Ganesh &
Split Squats
Split Squats
in imageGanesh & Split Squats
2021
He got real cocky.
2022
Hip Thrust for 🍑
2023
ankles getting better.
in imageyuval_on_hands
2024
in imageDAY 2
I reckon this wrist and ankle are back in the game. 2 years (fine, 22 months) of incremental progress after getting hit by a car.
exploring adaptation from a place of curiosity tends to be helpful as practice for when the exploration is by neccesity.
While the cats away
in imageThis morning at the @theyoga.club
While the cats away
This morning at the @theyoga.club
@michaeljoelhall
@jenreneyoga
While the cats away
This morning at the @theyoga.club
@michaeljoelhall
@jenreneyoga
in imageIN
markrobberds
markrobberds
2025
in imageLevel 2: Use your left hand to push the heel and the right hand to pull from the bar
Level 2: Stretch your arms and push your hips forward
Level 2: Stretch your arms and push your hips forward
in imageFAIL
TRAINING UNTIL MUSCLE FAILURE LOOKS LIKE
FAIL
TRAINING UNTIL MUSCLE FAILURE LOOKS LIKE
FAIL
7.15 Miles
at sunset
at sunset
Single Arm Lawnmower Rows
(rotational strength!!!)
(rotational strength!!!)
single leg
reverse cable lunges
reverse cable lunges
single arm rear delt fly
seated
row
row
in imageYOUR HIPS AREN'T STIFF BECAUSE YOU'RE AGING… THEY'RE STIFF BECAUSE YOU'RE SKIPPING TRAINING THEM
WE USE CARS TO STRENGTHEN AND MAINTAIN ALL RANGES OF MOTION OF THE HIP
WE USE CARS TO STRENGTHEN AND MAINTAIN ALL RANGES OF MOTION OF THE HIP
my pdc gym is a vibe ❤️❤️