washington dc
709 entries · oldest first
2007
gonna have to pretend to be a girl to run the Marine Corps Marathon. Again.
is running the Marine Corps Marathon (#18835)!!
2008
is proclaiming himself the Mayor of Midcity
has the Chancellor of Midcity and the Secretary of Murland asleep in the Mayor's House.
has two days till the Marine Corps Marathon! 26.2!
2009
Good news all around.
Maybe I'll be able to grow myself a new liver.
http://www.washingtonpost.com/wp-dyn/content/article/2009/03/08/AR2009030801476.html?nav=rss_email/components
Maybe I'll be able to grow myself a new liver.
http://www.washingtonpost.com/wp-dyn/content/article/2009/03/08/AR2009030801476.html?nav=rss_email/components
I now have an every-10-minutes bus that stops at my house, the new Target, the Adam's Morgan Hemp Shop (Capitol Hemp), and a final destination next to the zoo.
Amazing.
And only $1.
http://theheightslife.blogspot.com/2009/03/countdown-to-circulator-bus-route.html
Amazing.
And only $1.
http://theheightslife.blogspot.com/2009/03/countdown-to-circulator-bus-route.html
Theres a new Pho joint opening up in Columbia Heights, a very short bicycle ride circulator bus ride north!
Here's hoping its better than the Pho @22nd and P or the join in Cleveland Park.
http://www.princeofpetworth.com/2009/03/pop-preview-pho-14/
Here's hoping its better than the Pho @22nd and P or the join in Cleveland Park.
http://www.princeofpetworth.com/2009/03/pop-preview-pho-14/
14th Street's getting a new coffee house, just above the not-quite-recently relocated Miss Pixies @ 1626 14th.
For those that don't know, I spent a good chunk of my early DC life as a barista/cocktail server at the Dupont South Cosi. We were the "other side of the tracks" Cosi, serving up scandal with our Double Oh! Arctic Mochas.
After becoming firmly disenchanted with my coffee options here in mid city, Daddy went out and got himself a french press and coffee grinder. Now I only grind freshly roasted beans every morning.
When I want a little treat, ACKC does a good job of filling my caffinated sweet tooth, but what about when I need to get off the couch and do some work? Where do I go?
Certainly not cruise-a-bou at 14th and Rhode Island. I'm excited!
http://amandamc.blogspot.com/2009/03/mid-city-cafe-coming-to-14th-street.html
For those that don't know, I spent a good chunk of my early DC life as a barista/cocktail server at the Dupont South Cosi. We were the "other side of the tracks" Cosi, serving up scandal with our Double Oh! Arctic Mochas.
After becoming firmly disenchanted with my coffee options here in mid city, Daddy went out and got himself a french press and coffee grinder. Now I only grind freshly roasted beans every morning.
When I want a little treat, ACKC does a good job of filling my caffinated sweet tooth, but what about when I need to get off the couch and do some work? Where do I go?
Certainly not cruise-a-bou at 14th and Rhode Island. I'm excited!
http://amandamc.blogspot.com/2009/03/mid-city-cafe-coming-to-14th-street.html
I fear for the future of my favorite alternative rag.
http://www.washingtoncitypaper.com/blogs/citydesk/2009/03/31/washington-city-paper-parent-co-wins-bankruptcy-ruling/
http://www.washingtoncitypaper.com/blogs/citydesk/2009/03/31/washington-city-paper-parent-co-wins-bankruptcy-ruling/
2010
is on his way to Balance Gym for the Mid City Run Club! Yay!
I wrote a guest blog response to the New York Times article "A Yoga Manifesto" for WelcomeOmDC.com -- Check it out!
http://www.welcomeomdc.com/2010/04/30/michael-hall-what-is-sanskrit-for-broke/
http://www.welcomeomdc.com/2010/04/30/michael-hall-what-is-sanskrit-for-broke/
thinks that if you are free at Noon today, you should come take a class with me at Stroga. First 5 to respond get in free.
is teachin'-teachin'-teachin' all over. Wanna come practice? Come see me at Balance Gym @ 6:15 or STROGA @ 8:15p. FREE PASSES if you want 'em!
is so happy to finally have on dry clothes after getting caught on his bike in a cotton tee and shorts... all the way down on Capitol Hill.
wonders what he should do tonight after his thing at the Canadian Embassy... Droppin' Science @ Science? Game Night! Version 6.0 @ Town ($5 cover, $5 all you can drink beer)? Thoughts?
+ Sebastian Cole Hall + Logan Circle = Hours of Yoga
is super stoked for Yoga on the Roof at The Floridian tonight. Its a totally free urban community event-- 929 Florida Ave NW!
is really stoked to watch the parade from his fire escape tomorrow!!!
heard the parade kicks off at 6:30. See you then!
is nervously, delightedly, anticipating the influx of pride photos. Team Sketch, represent. Krista Volk and Daniel McNeely were missed. *crosses fingers and toes*
Come check out the free event tonight at Meridian Hill Park-- 7:30pm. I think you'll know the teacher!
http://www.welcomeomdc.com/2010/06/30/six-reasons-why-you-need-to-join-the-citizen-effect-30-day-yoga-challenge/
http://www.welcomeomdc.com/2010/06/30/six-reasons-why-you-need-to-join-the-citizen-effect-30-day-yoga-challenge/
is super, duper excited to be teaching the FREE Yoga in the Park â Kick-off the 30-Day Yoga Challenge! tonight at 7:30p at Meridian Hill Park!
Free Penthouse Yoga - TODAY - 6pm - U Street- miDCityYoga.com for deets!
Happy Birthday, Michael Roike. What a great day at the Capitol Skyline Hotel Pool!
has lululemon athletica Logan Circle and Pacers Running Store waaaaaaay to close for his own good. If Michael wasn't born to be an athelete, he sure is surrounded by the impetus to be one. (...for those that know michael wasn't born an athlete, umnm, well, thanks for playin 😉 )
Is exhausted from the metro dash + pool party.
has a two great options for free classes this week: Sunday, 10am: lululemon athletica lululemon athletica Logan Circle! Tuesday, 6:15p: Summer Yoga Sessions at the Parker Flats!!
Is really looking forward to teaching at lululemon in Logan today. Free class at 10a, peeps!
really enjoyed teaching at lululemon athletica Logan Circle today!!! http://www.midcityyoga.com/ for more free classes and (later this week!) a podcast of this week's class (plus an additional backbending sequence!!)!
http://midcityyoga.com/
http://midcityyoga.com/
So, who's coming to the UrbanLand Company & Mid City Yoga Summer Yoga Session tonight?!
has tonight planned out: 5p: Crossfit; 6p: Yoga; 730p: BBQ; 10p: Sake in AdMo; 11:45p: Cobalt for dancing at 12[???]... Whats good for dancing (with other hot dudes) tonight?
is teaching a sequence he (& hopefully you!) loves today at Balance Gym (1111 14th St). Come by at 11 for a fun INEXPENSIVE class!
is going to go practice with Jeffrey Platts today over at lululemon athletica Logan Circle. Free class at 10am, dontchaknow.
We've been calling people bamas since childhood. No race included.
http://www.washingtoncitypaper.com/articles/39615/who-you-calling-a-bama-people-from-dc-know-bama
http://www.washingtoncitypaper.com/articles/39615/who-you-calling-a-bama-people-from-dc-know-bama
is teaching at 6:15p over at Balance Gym (you know you wanna sweat!), and then teaching a sweaty, playful tribute to the end of Summer at STROGA. Come play!
"Lincoln" or "MikeMorial"
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
For time:
3 mile run (to Memorial Bridge)
5 Bearclaws down /Stair Sprints up(next to memorial bridge)
400m Sprint
50 Box Jumps (30" in front of Lincoln)
2.25 mile run
...post time to comments.
practicing in Logan.
8am: Voices Against Brain Cancer Walkathon
10am: Attempt to exercise with CrossFit Balance teammates.
11am: Teach Yoga at Balance
12pm: Horse around till the dusk carries me to bed.
Come play at any and all. Call!
10am: Attempt to exercise with CrossFit Balance teammates.
11am: Teach Yoga at Balance
12pm: Horse around till the dusk carries me to bed.
Come play at any and all. Call!
lil kim, shakira, and I know how to start a rainy DC->NYC day.
Color me stoked, friends. Space is available, too!
http://www.rickytranyoga.com/nov-5-7-washington-dc-weekend-immersion.html
http://www.rickytranyoga.com/nov-5-7-washington-dc-weekend-immersion.html
... you guys know I'm teaching at the W on Sunday morning, right? Open the hips, open the heart, and light up your inner fire. Latin fusion grooves and bottomless badass bevvies...
has to move. Dog friendly 1 bedrooms under 1500, anyone?
's teaching an all-levels vinyasa at the W tomorrow! Bottomless Bellini brunch to follow! http://wdcbeachbums.eventfarm.com/ $49
http://wdcbeachbums.eventfarm.com/
http://wdcbeachbums.eventfarm.com/
is on his way to the AYC to practice. Today's intention is to think of the things for which I am grateful when my mind wanders.
From my twitter (michaeljoelhall): Kept my tears inside during sivasana. A day of gratitude and abundance. An inner bliss. So much love I might rent at the seams. #Mysore
Anyone have interest in an Urban WOD today?
Run from Balance Gym to Lincoln, 5 Bear Claws/Stair Sprints, 50 Box Jumps, run back? Maybe finish with some GHDs?
Run from Balance Gym to Lincoln, 5 Bear Claws/Stair Sprints, 50 Box Jumps, run back? Maybe finish with some GHDs?
is on his way to Ashtanga Yoga Center, Washington DC for Peg Mulqueen's Rocket Class. Shelby Thompson's coming, too! Blast off!
is teaching a nice, sweaty vinyasa at Balance Gym today at 6:15p. After that-- Black Swan at the E Street Cinema. 'Cited!
The police in DC who double park so they can go get hot dogs should be stripped of their badge. Disgusting.
2011
shucks shucks shucks. Missed my alarms this morning. After the intensity of the past two days' practice, I'm particularly sad to miss sharing in the Ashtanga Yoga Center, Washington DC's community energy. Looks like it'll be Virginia Lung's style of double-header: Crossfit this AM, then a morning primary in my studio at Balance Gym (didja know that they got space heaters for the yogis?).
cab to work. Freezing rain & black ice makes for a scuurrdy Michael.
Hey yogis: 90 minute intermediate level drop-in class at Balance Gym-- Fridays at 5:30 or 6-- would you come? Happy Hour yoga?
Join @[824486826:2048:Kevin Waldorf-Cruz] , Keith Moore (@[100089878602895:2048:Ashtanga Yoga Center, Washington DC] , crossfitter, my teacher) and Christina Lagdameo this Saturday at lululemon athletica Georgetown from 1:30-3:30pm for a mala of surya namaskar. This is a donation based class to benefit the Onadi Siva Trust, which benefits the victims of human trafficking (see video).
http://www.youtube.com/watch?v=1koLraFl1_w
http://www.youtube.com/watch?v=1koLraFl1_w
is learning to be a better breather at Ashtanga Yoga Center, Washington DC.
forgetting dry clothes for after Rocket at the Ashtanga Yoga Center, Washington DC is just silly.
So, who do I get to play with tomorrow at the Ashtanga Yoga Center, Washington DC? We're gonna get twisted.Come play!
Class at the Ashtanga Yoga Center, Washington DC with me-- 4:30p! Just in my time for International Handstand Day!
2012
RT @PoPville: Protein Bar Opening Aug. 22nd in Penn Quarter http://t.co/Kvbxaa1f
RT @TBD: The $34 million makeover to the Lincoln Memorial Reflecting Pool is almost complete. http://t.co/ZkHOFKzm
RT @washwellbeing: There's a nice update on @MichaelJoelHall's recovery in the @washingtonpost today. http://t.co/TVnVjFwE
<3 Washington Post Article from Thursday's post.
Wanna get some practice in? Saturday's are for Rocket-- come get it in at Flow Yoga Center-- 2:30-4. Sunday is for ashtanga (full led primary!) at Yoga District H Street -- 10:00-11:30am. You come!
New Class! Get a quick modified primary at 5pm over at Yoga District on 14th!
Hey-- have you seen this? Whats going on with our apartment?!
http://www.popville.com/2012/12/another-taylor-gourmet-in-the-works-for-14th-and-p-st-nw/
http://www.popville.com/2012/12/another-taylor-gourmet-in-the-works-for-14th-and-p-st-nw/
14/Pst Friends: The blogs are all over Taylor Gourmet opening something under the moniker "Sauced 1418 LLC" at the former Mid City Deli... And, yet, I've heard nothing about when my apartment will be habitable again. Help?
DC office? Not believing.
2013
...and I broke the DC DMV website contesting too many parking tickets. Ha!
On my way to Yoga District on H Street for a modified half primary! Just you, me, & the count. Vinyasa count that is. The Count is still on Sesame Street. One-ah ah ah!
We'll be tackling the full closing sequence of Ashtanga Vinyasa Yoga today at Yoga District on H Street. 12:30p. $10
I begin teaching Mysore full time in Columbia Heights on September 1st. This will be my final month teaching at Little River Yoga. It has been both a privilege and an honor to serve Ashtanga Mysore Arlington Virginia.
Good God, I love DC in the summer. YAS!
site's live. i'm hoping some of you will click the "contact" link and let me know you wanna practice.
http://dcashtanga.com
http://dcashtanga.com
Runway @ McKinley Tech. Washington, D.C.
The lineup at EPIC DC on wednesday nights is pretty awesome for those that are classical-minded. Iyengar yoga with Kristen Krash followed by led ashtanga full primary with me. If I were gonna do a double header...
excited for half primary at EPIC DC. Class starts at 11:45. don't be square.
Other than the awesome daily mysore with the inimitable Keith Moore, Ashtanga Yoga Studio DC (AYSDC) has a fabulous fall workshop line-up. Aliya, Rex, Tova? Oh, yeah.
A fun Friday+ game, from my wonderful colleague, Bernie:
Age I was given: 17
Where I lived: Fredericksburg, Va
What I drove: GMC Jimmy
What I did: Lied about my age, walked with a cane, and gave 0 fucks. A lot.
Who had my heart: Phoenix 🙂
--------------------------
Age now: 30
Where I live: Washington, DC
What I drive: an all city fixie and a ford focus
What I do: count to five, professionally.
Who has my heart: Michael 🙂 <3 🙂
Like my status and I'll give you an age
Age I was given: 17
Where I lived: Fredericksburg, Va
What I drove: GMC Jimmy
What I did: Lied about my age, walked with a cane, and gave 0 fucks. A lot.
Who had my heart: Phoenix 🙂
--------------------------
Age now: 30
Where I live: Washington, DC
What I drive: an all city fixie and a ford focus
What I do: count to five, professionally.
Who has my heart: Michael 🙂 <3 🙂
Like my status and I'll give you an age
AYSDC is such a wonderful place. If you're near The Palasaides, stick your nose in and say "Hi!" -- Keith Moore runs a tight ship.
Staring down the barrel of my own PTSD. At the accounts office of HU Hospital.
So honoured to be presenting a demonstration of Ashtanga Yoga for "The Art of Transformation" Opening Night Gala at the Smithsonian's Freer and Sackler Galleries.
My spiritual practice juxtaposed with ancient art inspired by others' own sadhana. Peg & I were art for the Smithsonian tonight... Like moon rocks, ruby slippers, and "Starry Nights." 5000 years of yogic art indeed. Om Namah Shivaya.
I just discovered that the largest church in DC, Mt Cavalry, is only a stones throw from my house in NE. Pastor Owens preaches against "sissies and faggots" from his pulpit to 7,000 members. They offer ex-gay ministries. How much of this is to blame for the assault last year? Contact the church at 202-529-4547
*wondering when we should talk about 2014 & DC Ashtanga's new pricing & beginners programming 🙂
2014
delicious MXDC courtesy the dapper Stephen Varol. Black corn truffle quesadilla is a highlight! Go!
Sunday observations: a) these churches need to pay taxes. B) driving in NE is not unlike India.
Someone should have told my internal clock it's a Moonday for DC Ashtanga.
Michael Roike is the bestest. Yesterday, he manned the front desk so I could teach at the White House. Today, I left my keys at home and had to hide my bike in some bushes. While i taught, he brought my keys, found my bike, and locked up. The BEST! I love you, shmoopy!
Quick White House selfie 😉
Breath, Bandhas, Flight. Sunday, May 18. 11-1. Kali Yoga Studio. Columbia Heights, DC. The #sunsalutations and #transitions if #ashtanga #yoga
For those wondering about the DC Ashtanga schedule, I'm in today 🙂
Welcome to the DMV, @thestandingroom -- check out http://t.co/lPHWkED7sn to see who is closest! @pegmulqueen
So glad to be back here teaching on Fridays at 12:00! Ashtanga for Every Body! @balancegym http://t.co/wsvTiiibyl http://t.co/IuVPY2engg
Fact: I love the heat & humidity levels of DC in the summer!
Longing pangs for India. The cure? Woodlands for South Indian food. http://t.co/AvRTiZGMjt http://t.co/MtAGuYxps8
My morning oasis. #dcashtanga at #kaliyogadc -- come take practice? #mysore #ashtanga in... http://t.co/KclzX6wPkv http://t.co/kvsYeEqQIT
Retweeted PoPville (@PoPville):
Starting Today Pools Now Open with Regular Weekday Hours:
http://t.co/S7dAB4U299
Starting Today Pools Now Open with Regular Weekday Hours:
http://t.co/S7dAB4U299
Retweeted Aaron C. Davis (@byaaroncdavis):
House Republicans block funding for D.C. marijuana law http://t.co/M4a0LdcNDc
House Republicans block funding for D.C. marijuana law http://t.co/M4a0LdcNDc
I am a very happy DC boy with my sister-best, Lauren. http://t.co/fe9NT382JK http://t.co/nEPWnL9HAB
Big day at the IMF Lobby http://t.co/wmvHoYQg2f http://t.co/phD3viIGqa
Retweeted Kali Yoga Studio (@kaliyogaDC):
Howâs your nerve? Come face-to-face with your fears (and backbends) July 20th with @MichaelJoelHall. #dcyoga http://t.co/Kyokl246oF
Howâs your nerve? Come face-to-face with your fears (and backbends) July 20th with @MichaelJoelHall. #dcyoga http://t.co/Kyokl246oF
Retweeted DCHomos (@DCHomos):
It's the FDA that bans gays from donating blood, don't be mad at the @RedCross they want the ban lifted to even holding gay drive today
It's the FDA that bans gays from donating blood, don't be mad at the @RedCross they want the ban lifted to even holding gay drive today
Fun fact: I went by the name "Skippy" when I worked at the @DCImprov http://t.co/QApMOKCxmz http://t.co/bstsaHQoFV
Planning Kali workshops for Fall-- preview 😉 http://t.co/NKcwTq2dWB http://t.co/Kz5q6aLkIC
If the immigrant kids want to come to DC, i'm okay with letting them crash on our air mattress.
Retweeted Neal Denton (@NealDenton):
Simply no better way to start DC work day than brisk workout at @ymcadc then breakfast at @oldebbitt. Getting #ReadyForRecess on #CapHill
Simply no better way to start DC work day than brisk workout at @ymcadc then breakfast at @oldebbitt. Getting #ReadyForRecess on #CapHill
Retweeted DC Public Library (@dcpl):
Na na na na na na NA BATMAN! tomorrow celebrate 75 years of chiropteran crime fighting at Francis A. Gregory Library: http://t.co/tyFpueybJ1
Na na na na na na NA BATMAN! tomorrow celebrate 75 years of chiropteran crime fighting at Francis A. Gregory Library: http://t.co/tyFpueybJ1
That time you lift the emergency switch on the metro to stop harassment. Used the intercom. 4 stops later, no transit police.#hollaback #WMATA
Lifted the emergency switch to stop harassment, then intercom. 4 stops later, no transit police. @iHollaback @wmata
Curious about Mysore? Bring your questions and your mat. Will include 2 weeks of practice in the price. https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=874
How do we get rid of that Wendy's on New York Ave & Florida? It has GOT to go.
Chez Hareg open for breakfast and lunch? New management? #eckington http://t.co/5XPIsGT3HL http://t.co/NfCOsbMRZm
serenityplacedc.comSerenity Place DCSerenity Place DC, your neighborhood yoga studio , invites new students to explore all of our regular yoga classes. A week of unlimited yoga classes is only $35 . Or give us a try for an entire...So excited for @cmooreyoga and the Rhode Island Ave NE community! Wishing new studio http://t.co/lEmbSNtok7 all the best! Opening Labor Day!
Charlie's long walk through Eckington was a success. He's so brave! http://t.co/EzlNltXOpS http://t.co/COGGWGS1WQ
DC is blessed with such a rich ashtanga yoga community, its easy to take it for granted. To Tova Steiner, Jen René, Faith Scimecca, and Keith Moore-- you all are amazing. I'm so grateful to share space with all of your love and dedication!
washingtoncitypaper.comShit in the Potomac Forces Nation's Triathlon to Cancel Swimming PortionThe swimming portion of the Nation’s Triathlon was cancelled this week due to a bunch of shit—-and not the metaphorical kind. D.C.’s old sewage pipes overflowed after Saturday night’s rainstorm, causing a mixture of raw sewage and storm water to overflow into the Potomac River for 15 minutes, according to Collin Burrell, the associate director of […]Retweeted City Paper (@wcp):
Shit: It's in the Potomac, and it forced a triathlon to cancel its swim. http://t.co/N9JC8NavGn http://t.co/rNGYWSm3TP
Shit: It's in the Potomac, and it forced a triathlon to cancel its swim. http://t.co/N9JC8NavGn http://t.co/rNGYWSm3TP
Mysore +4 mile dog walk + apple cider / James Bond + spiralized Singapore zucchini * butternut squash * sweet potato * carrot noodles = Sunday funday
The metro is a little much for Charlie. @mroike helps out. Don't be scared, little guy! http://t.co/eBcZSgaWjV http://t.co/dRkVAcZiVr
Retweeted Martin Di Caro (@MartinDiCaro):
Heads up, H St. @wusa9 has learned simulated streetcar service will begin Sept. 29. Everything but passengers. The story in the 7 pm news.
Heads up, H St. @wusa9 has learned simulated streetcar service will begin Sept. 29. Everything but passengers. The story in the 7 pm news.
Retweeted Washington Post (@washingtonpost):
The Chipotlification of D.C. restaurants is well underway http://t.co/SEZVygP9YD
The Chipotlification of D.C. restaurants is well underway http://t.co/SEZVygP9YD
â@BarManMichael: Progress on the #MBT Rhode Island Metro crossover. #finally #someday @michaeljoelhall http://t.co/LG0FR2EHR3â #eckington
Retweeted Washington Post (@washingtonpost):
Where they stand: Candidates for D.C. mayor http://t.co/qT4HKjtSOr
Where they stand: Candidates for D.C. mayor http://t.co/qT4HKjtSOr
Retweeted CollectiveActionDC (@SafeSpacesDC):
As as this piece from @BuzzFeed shows, we are not alone in getting lipservice from @Uber: http://t.co/nRJM18auQl #vaw #fem2 #YesAllWomen
As as this piece from @BuzzFeed shows, we are not alone in getting lipservice from @Uber: http://t.co/nRJM18auQl #vaw #fem2 #YesAllWomen
Retweeted CollectiveActionDC (@SafeSpacesDC):
Hey @UberDC, how are you living up to your claim that safety is your #1 priority? http://t.co/nRJM18auQl #vaw #fem2 #YesAllWomen
Hey @UberDC, how are you living up to your claim that safety is your #1 priority? http://t.co/nRJM18auQl #vaw #fem2 #YesAllWomen
activelifedc.com26 Days of Marathon Racing TipsIn preparation for the Marine Corps Marathon on October 26th, Washington DC area running coaches Julie Sapper and Lisa Reichmann of Run Farther and Faster will share one marathon training tip per day.Retweeted Active Life DC (@ActiveLifeDC):
Are you training for the @Marine_Marathon ? Check in daily for new tips from #DC running coaches @RunFartherfast ... http://t.co/YRsQOqsIoI
Are you training for the @Marine_Marathon ? Check in daily for new tips from #DC running coaches @RunFartherfast ... http://t.co/YRsQOqsIoI
Partner & I got called "fag" 3x at Langdon Park, next to new chuck brown memorial. @MurielBowser @DavidCataniaDC @DCPoliceDept
Why do all of these police cars get to park so dangerously on Park Avenue at the 800 block @DCPoliceDept ?
As seen at @balancegym from @washingtonpost. http://t.co/nyJyiqGT1v http://t.co/2ci1wglJvF
Meet Darth, the newest member of our #dcashtanga community. http://t.co/LbHM52GNEL http://t.co/dvhGdsUBAc
Do you want a DC Ashtanga tank? $20! I'm so excited. These oversized American Apparel viscose tanks come in only two sizes (+1 & +2) making it easy to pick and perfect for practice (good bum coverage, so it doesn't ride up in down dog). Order form here: https://docs.google.com/forms/d/1M2te3AwGjj7s9-JRzWxu6I0WFKXtTUulRw0N9a0sno8/viewform
Retweeted PoPville (@PoPville):
(fixing hashtag but still in shock) Hellerâs Bakery closing in Mount Pleasant
#mountpleasant #endofanera #mtp #dc
http://t.co/q49JSLkm7f
(fixing hashtag but still in shock) Hellerâs Bakery closing in Mount Pleasant
#mountpleasant #endofanera #mtp #dc
http://t.co/q49JSLkm7f
2015
washingtoncitypaper.comCome to Our Fiction Issue Reading at Kramerbooks This SundayOpen mics are a gamble—-there’s usually a teenager with an angsty diary entry or a rocksteady cover of “Bad Romance” sprinkled in amid the good stuff. There’s a time for anything-goes amateur art, but there’s also a time for well-thought-out curation. For last week’s Fiction Issue, John Wilwol chose four D.C.-focused stories from a remarkable trove of submissions from local writers, and the […]Retweeted City Paper (@wcp):
Red pandas, queer Jews, drones, and gentrification: Hear readings from our Fiction Issue at Kramerbooks on Sunday! http://t.co/rJMkDDh5aE
Red pandas, queer Jews, drones, and gentrification: Hear readings from our Fiction Issue at Kramerbooks on Sunday! http://t.co/rJMkDDh5aE
washingtoncitypaper.comCome to Our Fiction Issue Reading at Kramerbooks This SundayOpen mics are a gamble—-there’s usually a teenager with an angsty diary entry or a rocksteady cover of “Bad Romance” sprinkled in amid the good stuff. There’s a time for anything-goes amateur art, but there’s also a time for well-thought-out curation. For last week’s Fiction Issue, John Wilwol chose four D.C.-focused stories from a remarkable trove of submissions from local writers, and the […]Retweeted City Paper (@wcp):
Red pandas, queer Jews, drones, and gentrification: Hear readings from our Fiction Issue at Kramerbooks on Sunday! http://t.co/rJMkDDh5aE
Red pandas, queer Jews, drones, and gentrification: Hear readings from our Fiction Issue at Kramerbooks on Sunday! http://t.co/rJMkDDh5aE
washingtoncitypaper.comJoe Biden: D.C. "Should Be a State"The setting was different, but the message was the same. Del. Eleanor Holmes Norton was addressing a gathering of government officials at an event on public infrastructure on the west bank of the Anacostia River, and statehood was on her mind. The longtime D.C. delegate to Congress was introducing Vice President Joe Biden, who attended the event […]Retweeted City Paper (@wcp):
Joe Biden: D.C. "should be a state." http://t.co/R7JcCNrAUm http://t.co/20LYolLoPV
Joe Biden: D.C. "should be a state." http://t.co/R7JcCNrAUm http://t.co/20LYolLoPV
my.cupids.orgDonate to my CupidSupport Balance GymRetweeted Balance Gym DC (@balancegym):
The Men of Balance Gym put on quite a performance to raise some $$ for @CupidRunDC http://t.co/3h5IxIqARe Donate: http://t.co/hPDz4K7MZW
The Men of Balance Gym put on quite a performance to raise some $$ for @CupidRunDC http://t.co/3h5IxIqARe Donate: http://t.co/hPDz4K7MZW
The Internetz no place to learn yoga, but this graphic is perfect for happy wrists! @epicyogadc http://t.co/7U7ddp2StR
washingtoncitypaper.comThe Most Popular Books Sold at Busboys and PoetsBusboys and Poets opened its fifth restaurant, located in the Monroe Street Market development near the Brookland-Edgewood border, at the start of the new year. The spot aims to up the franchise’s literary cred: It’ll host a slew of writing workshops and serve as home base for both the Beltway Poetry Slam, which won the […]Retweeted Christina Cauterucci (@portmantina):
The most popular books sold at each @busboysandpoets outpost:
http://t.co/DSQKJRWS9v http://t.co/ghBKkYJapU
The most popular books sold at each @busboysandpoets outpost:
http://t.co/DSQKJRWS9v http://t.co/ghBKkYJapU
washingtonpost.comD.C.’s tax laws provide a huge break to Max Scherzer, and potentially other sports superstarsThe Nationals newly signed pitcher took advantage of local tax laws to make his $210 million deal possibleRetweeted Tom Sherwood (@tomsherwood):
Good example how DC unfairly barred by Congress from taxing income at its source. Va/Md/other states reap billions$. http://t.co/hzhTunnRCE
Good example how DC unfairly barred by Congress from taxing income at its source. Va/Md/other states reap billions$. http://t.co/hzhTunnRCE
Near collision on Park Rd w/ police vehicle 4072. Police double park, jaywalk, and flagrantly disregard the law and safety. @DCPoliceDept
Retweeted DC Public Library (@dcpl):
#brownbagdc Tweet, or walk in and meet us at 901 G St and get a free book and tote bag.
#brownbagdc Tweet, or walk in and meet us at 901 G St and get a free book and tote bag.
I've now spent 26 hours total trying to set up a simple health insurance plan with @KPMemberService and @DCHealthLink.
I began this process in December with @DCHealthLink and @KPMemberService -- in person, over the phone, etc. Help from "brokers" etc.
I see activity at 1418 14th St, above @dulcezza -- wonder if they'll let me move in after almost 3 yrs post-fire. @PoPville
My fave part? Boating under the influence remains a crime. â@PoPville: Understanding the Districtâs Marijuana Laws:
http://t.co/QH5wVpuW31â
http://t.co/QH5wVpuW31â
Logan Circle, gentrified. http://t.co/yBOf7UTpvN http://t.co/l39tRbalfC
washingtoncitypaper.comBrohibition: With McFadden’s and Rhino Bar Gone, Where Will College Kids Go?On a recent Saturday night at Georgetown’s Rhino Bar & Pumphouse, the crowd is drunk, loud, and overwhelmingly young. From my position at the far left corner of the upstairs dance floor, the scene resembles an abstract painting. Pastel polos and oxfords are the uniform of choice for the men of Rhino, and they swirl […]Retweeted Adam Smith (@asmith83):
Boooo stay away from U Street, youths! http://t.co/32r7bWp6N9 http://t.co/5EwQyTBfmz
Boooo stay away from U Street, youths! http://t.co/32r7bWp6N9 http://t.co/5EwQyTBfmz
theeagleonline.comThe Gym Rat Diaries: A relaxing afternoon with Lil Omm Yoga - The EagleTenley’s own Little Omm Yoga studio is a great deal with a better location.Retweeted The Scene (@TheEagleScene):
In the latest Gym Rat Diaries, @ArielleWeg visits @lilommyoga: http://t.co/1UG2Kd3HxT http://t.co/CCSoWA8rgG
In the latest Gym Rat Diaries, @ArielleWeg visits @lilommyoga: http://t.co/1UG2Kd3HxT http://t.co/CCSoWA8rgG
washingtoncitypaper.comD.C. and America, Moving in Opposite DirectionsD.C. is not quite like the rest of America. There’s the lack of statehood and voting rights, of course. There’s the wild Democratic tilt, which gave Barack Obama‘s a margin of victory in the 2012 presidential race that was twice as large as in any state. There’s the strong weathering of the recession, and the wilting […]Retweeted City Paper (@wcp):
D.C., unlike the rest of America, is getting whiter: http://t.co/pVoyi0y60l http://t.co/dMxg9UZwNO
D.C., unlike the rest of America, is getting whiter: http://t.co/pVoyi0y60l http://t.co/dMxg9UZwNO
â@PoPville: Street Sweeping Starts For Real this Time on Mon â $45 if you forget to move your car:
http://t.co/spd0eFe8JOâ @BarManMichael
http://t.co/spd0eFe8JOâ @BarManMichael
DC area Ashtangis... I'm considering a mysore pop-up shop: selling Sharath's book, rugs, hand made bags, meditation pillows, and blessed prayer scrolls. Interest?
Friend rec'd @LeeChildReacher series and wanted to start book 1. @dcpl had it waiting in Ebook form to start immediately! Love @dcpl !!!
Only 4% of adults identify as gay in DC?â@washingtonpost: The most (and least) LGBT-friendly metros in the country http://t.co/YbxvtLHKLTâ
a) have you "liked" DC Ashtanga?
b) I'm back in the shala with Shwag April 10 🙂
b) I'm back in the shala with Shwag April 10 🙂
Have you liked DCA?
India to home. Japanese trees smile at me. Spring in the District.
Tour of Intermediate at Stroga for the Yoga Co-op. Priced low, totally accessible. For those interested in mysore, this is a great opportunity to interface with me in a chill environment. https://www.facebook.com/events/1566812820265933/
I'm the director of DC Ashtanga, an ashtanga yoga school (often called a mysore program). It's easy to talk about money when you've got it (and especially what it'd be like if ya didn't), but (like always) Ru gets its.
Join me at the Yoga Co-Op on Sunday at 3! http://t.co/Kn0xBDEJuQ http://t.co/E82eWlJuHB http://t.co/FWikVmtmgD
I'm pretty excited for our Tour!
Sunday at Stroga, 3pm-- the yoga Co-Op!
Sunday at Stroga, 3pm-- the yoga Co-Op!
Sunday at 3-- Tour of Intermediate. Yoga COOP at Stroga.
Last call! The Tour of intermediate starts at 3! https://www.facebook.com/events/1566812820265933/
Retweeted BrightestYoungThings (@BYT):
Want to see @Jakethis at @dcimprov? Want to see him for free??? Of course you do: http://t.co/j7iyI3t2rk
Want to see @Jakethis at @dcimprov? Want to see him for free??? Of course you do: http://t.co/j7iyI3t2rk
Retweeted Cheryl Gnerlich (@BeamMeUpCheryl):
@BarManMichael So good to see you and @MichaelJoelHall at #CTCFireAndRain tonight @CONSTELLATIONDC!
@BarManMichael So good to see you and @MichaelJoelHall at #CTCFireAndRain tonight @CONSTELLATIONDC!
Hey NOVA Yogis!
Guided Primary, @mindthemat 5/31, 12-2
http://t.co/hgR1LLCI71 #ashtan⦠http://t.co/FfVht0TVvB http://t.co/O2F0FRnTlI
Guided Primary, @mindthemat 5/31, 12-2
http://t.co/hgR1LLCI71 #ashtan⦠http://t.co/FfVht0TVvB http://t.co/O2F0FRnTlI
Did you see? We're open tomorrow! Closed Sunday!http://instagram.com/p/4kaBCzLADg/
http://instagram.com/p/4kaBCzLADg/
http://instagram.com/p/4kaBCzLADg/
#Repost @dcashtanga ã»ã»ã»We shifted the moon! Open Wednesday, 7/1! Closed Sunday, 7/3! http://t.co/0H8ZTm52ak http://t.co/l9IDS68roK
Family day in the District. http://t.co/9sDbQekl7D http://t.co/9VU4IKbKDP
This is real, and it's part of the reason I knew the restaurant industry was not for me.
http://www.washingtoncitypaper.com/blogs/youngandhungry/2015/07/15/how-d-c-servers-are-secretly-profiling-diners/
http://www.washingtoncitypaper.com/blogs/youngandhungry/2015/07/15/how-d-c-servers-are-secretly-profiling-diners/
Hot time, summer in the city! http://t.co/xbseybFYhn http://t.co/UXDFqU97zx
12 years at 14/P, and the only people who smile and say "Hi" or "excuse me" or "no problem" are the middle class employees who work here and live elsewhere. It has not always been this way.
http://www.washingtonpost.com/local/yes-14th-street-may-be-better-these-days-but-something-vital-is-missing/2015/07/21/f144a65c-2fce-11e5-8f36-18d1d501920d_story.html
http://www.washingtonpost.com/local/yes-14th-street-may-be-better-these-days-but-something-vital-is-missing/2015/07/21/f144a65c-2fce-11e5-8f36-18d1d501920d_story.html
At the DC goodwill. Oh man. http://t.co/4dAfuKQyV9 http://t.co/1rmkdeA4D1
How can we remove Trump's lease from the Old Post Office? This has long been one of my fav⦠http://t.co/oa9qy3LqTd http://t.co/SiY647LkOu
Revoke Trump's 60 year lease of the Old Post Office Building. Sign the petetion!
https://www.change.org/p/ask-dc-council-and-gsa-to-act-revoke-60-year-federal-lease-to-trump-international-hotel-to-trump-organization-for-the-old-post-office-building-block-bigoted-racist-businesses-from-operating-in-dc?recruiter=335914419&utm_source=share_petition&utm_medium=twitter&utm_campaign=share_twitter_responsive
https://www.change.org/p/ask-dc-council-and-gsa-to-act-revoke-60-year-federal-lease-to-trump-international-hotel-to-trump-organization-for-the-old-post-office-building-block-bigoted-racist-businesses-from-operating-in-dc?recruiter=335914419&utm_source=share_petition&utm_medium=twitter&utm_campaign=share_twitter_responsive
Here are some Donald Trump quotes on "the blacks." Not a choice for the Old Post Office, and even worse choice for the White House.
http://gawker.com/the-collected-quotes-of-donald-trump-on-the-blacks-1719961925
http://gawker.com/the-collected-quotes-of-donald-trump-on-the-blacks-1719961925
DC chillin. http://t.co/k5GYgmnaXu http://t.co/j450BXxnHt
As seen outside humble beast crossfit -- @humblebeastcf -- in DuPont Circle. http://t.co/fQMjVoXPxI http://t.co/KF6M0u6HQl
Retweeted DC Public Library (@dcpl):
Reason No. 1 @goodhumor should visit @dcpl: Cookies and ice cream are great together, but books + ice cream is even better.
Reason No. 1 @goodhumor should visit @dcpl: Cookies and ice cream are great together, but books + ice cream is even better.
Kayaking. Enjoying the Potomac at sunset with @mroike and #charliegram. http://t.co/RTGZgapSDG http://t.co/vas8J648Hr
Should we Periscope DC Ashtanga's Led Primary on Friday?
I've been asked by a number of practitioners at Flow Yoga about led primary. Nows your chance: see you at 6:30. (Next week, too)
A wonderful Labor Day on the roof of the Embassy Row hotel celebrating a friends birthday. http://t.co/Hpr1AQF6qR http://t.co/9sM1Vdtfwi
http://twitter.com/MichaelJoelHall/status/641244003653038080/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=641244003653038080
http://twitter.com/MichaelJoelHall/status/641244003653038080/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=641244003653038080
Gumby & Pokey both turn up to @humblebeastcf -- yes, even Gumby lifts. Don't skip leg day,⦠http://t.co/945BtNmH3A http://t.co/jIet5VM1cq
http://twitter.com/MichaelJoelHall/status/641380590642700288/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=641380590642700288
http://twitter.com/MichaelJoelHall/status/641380590642700288/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=641380590642700288
"Protect your heART" #streetart as seen on 14th Street, where artists used to live. http://t.co/jhuO3wEOI9 http://t.co/AwonrMRu4M
http://twitter.com/MichaelJoelHall/status/643777734460764160/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=643777734460764160
http://twitter.com/MichaelJoelHall/status/643777734460764160/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=643777734460764160
Makara on the Potomac at night. Above, @kennedycenter . Below, #seaeagle370 #seaeagle #sea⦠http://t.co/Yo1ZR5zz7q http://t.co/N42DlrLh7P
http://twitter.com/MichaelJoelHall/status/645260122734759936/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=645260122734759936
http://twitter.com/MichaelJoelHall/status/645260122734759936/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=645260122734759936
Just had a cop threaten me with a $100 fine and tell me to drive "like a normal person" for having my foot on the dash. Park Police motorcycle m-12. Violation of power?
Need a ladies small? Use code BIGGIESMALLS for free delivery--same day in WDC.
http://onelovemassive.bigcartel.com/product/dc-as-fuck
http://onelovemassive.bigcartel.com/product/dc-as-fuck
Stopped by the @dcimprov last night and peeked at my old locker-- all my stickers are stil⦠https://t.co/SobBeTc9x8 https://t.co/RXsTCDiAfV
http://twitter.com/MichaelJoelHall/status/660504632452599808/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=660504632452599808
http://twitter.com/MichaelJoelHall/status/660504632452599808/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=660504632452599808
So glad for one last day on #makara #seaeaglekayak -- glad @lybra20 got to be a #potomacpi⦠https://t.co/8Pp0Ey5fBu https://t.co/q3BEj9g6Ez
http://twitter.com/MichaelJoelHall/status/663800703719235584/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=663800703719235584
http://twitter.com/MichaelJoelHall/status/663800703719235584/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=663800703719235584
In DC, barbers are required to have 1500 hours of training to receive licensing. Tuition runs 9k-15k. We need to talk about "yoga teacher trainings."
Repost: @jrene01 snapped this from the #DGinDC standing postures workshop. "Prioritize you⦠https://t.co/EizsqmUdZk https://t.co/Lqz94CSDOj
http://twitter.com/MichaelJoelHall/status/673192077669359617/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=673192077669359617
http://twitter.com/MichaelJoelHall/status/673192077669359617/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=673192077669359617
2016
Just had a tug on the heartstrings-- remembering getting snowed in with best friends. Enjoy for me, DC.
Trivandrum âï¸âï¸ Doha âï¸âï¸
ð Doha âï¸âï¸ DC
ð Doha âï¸âï¸ DC
Oh my god, I forgot how comfortable my bed is. Charlie and I may never get up.
"Heeeey senator's son," yelled the lady who panhandles on my corner. We've known each othe⦠https://t.co/A6Q4qSym4G https://t.co/HcLRcjMmcd
http://twitter.com/MichaelJoelHall/status/707028003033915392/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=707028003033915392
http://twitter.com/MichaelJoelHall/status/707028003033915392/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=707028003033915392
I've been sharing Hatha Yoga techniques with the office of Housing and Urban Deveopment fo⦠https://t.co/uUlN5wMUiS https://t.co/SjojGye37u
http://twitter.com/MichaelJoelHall/status/712691899061112832/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=712691899061112832
http://twitter.com/MichaelJoelHall/status/712691899061112832/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=712691899061112832
I've been sharing Hatha Yoga techniques with the office of Housing and Urban Deveopment for almost eight years.
Their depth and skill grows, consistently. The staff changes, and there is always someone new. I love meeting people where they are (metaphorically and literally) and gesturing them towards better health of body, mind, spirit. I'm so enriched when the gesture becomes action and the action becomes ... Something greater.
I feel privileged to watch consciousness expand in unexpected places, with unsuspecting people.
Three things I've been told this week:
"I'm not scared anymore" "I was able to use what I learned during labor" "I didn't know I could do that."
Their depth and skill grows, consistently. The staff changes, and there is always someone new. I love meeting people where they are (metaphorically and literally) and gesturing them towards better health of body, mind, spirit. I'm so enriched when the gesture becomes action and the action becomes ... Something greater.
I feel privileged to watch consciousness expand in unexpected places, with unsuspecting people.
Three things I've been told this week:
"I'm not scared anymore" "I was able to use what I learned during labor" "I didn't know I could do that."
I love the days when the age range in the Shala is from 5-60. I love it when there are not enough fingers on one hand for the different races/ethnicities. I love it when there is a smattering of witches, Christians, Muslims, Jews, Athiests, and dudes who pray to Elephants.
Today was one of those days.
DC ASHTANGA, you're what's up.
Today was one of those days.
DC ASHTANGA, you're what's up.
I love DC.
Did you get the DC Ashtanga newsletter?
http://us2.campaign-archive1.com/?u=8929edbddd3dfa1f6311be591&id=13e15d5ac5&e=af8c517bd7
http://us2.campaign-archive1.com/?u=8929edbddd3dfa1f6311be591&id=13e15d5ac5&e=af8c517bd7
Largest mass arrest in Washington's history just happened. Did you hear about it?
Yoga, my friends, dogs, and this city. <3
"Did you just move here from Brooklyn?"
"Nope, I've been here for 15 years."
"Oh, I would have never guessed. I've been here for 28."
This queen's shade. He tried it. Not today, low rent Divine. Not today.
"Nope, I've been here for 15 years."
"Oh, I would have never guessed. I've been here for 28."
This queen's shade. He tried it. Not today, low rent Divine. Not today.
Sharath's in NYC during DC Pride. #ashtangayproblems
DC Ashtanga-- must love kids & dogs. Really, only two very small rules.
Retweeted CW Capitol Hill (@CW_CapitolHill):
Yoga Mondays on the rooftop! The rain was awesome. Thank you @MichaelJoelHall for an amazing class! https://t.co/h6Qs1hNhqV
http://twitter.com/CW_CapitolHill/status/727513875445374977/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=729664219948429313
Yoga Mondays on the rooftop! The rain was awesome. Thank you @MichaelJoelHall for an amazing class! https://t.co/h6Qs1hNhqV
http://twitter.com/CW_CapitolHill/status/727513875445374977/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=729664219948429313
Retweeted CW Capitol Hill (@CW_CapitolHill):
Yoga Mondays on the rooftop! The rain was awesome. Thank you @MichaelJoelHall for an amazing class! https://t.co/h6Qs1hNhqV
http://twitter.com/CW_CapitolHill/status/727513875445374977/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=729664290043641856
Yoga Mondays on the rooftop! The rain was awesome. Thank you @MichaelJoelHall for an amazing class! https://t.co/h6Qs1hNhqV
http://twitter.com/CW_CapitolHill/status/727513875445374977/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=729664290043641856
I am so many of these douches. And yet-- none
http://www.complex.com/pop-culture/2014/05/field-guide-to-dc-douchebags/
http://www.complex.com/pop-culture/2014/05/field-guide-to-dc-douchebags/
Capitol Hill Books Has DC's Most Curmudgeonly Store Owner | Washingtonian
https://www.washingtonian.com/2016/05/27/capitol-hill-books-jim-toole-curmudgeonly-rules-signs/
https://www.washingtonian.com/2016/05/27/capitol-hill-books-jim-toole-curmudgeonly-rules-signs/
Saw "The Object Lesson" at @studiotheatre 's Studio X. Catch it in its last week (tix are ⦠https://t.co/EPpyp6K4aF https://t.co/AKC6K3r1VG
http://twitter.com/MichaelJoelHall/status/737841697682526208/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=737841697682526208
http://twitter.com/MichaelJoelHall/status/737841697682526208/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=737841697682526208
Guys-- can anyone provide some reading on "safe spaces" versus "self segregation"? I see affluent folks participating in things that skirt the law on the regular, under the guise of "gay inclusivity" (using areas without permits, public drinking, etc) and they are mostly white monied men.
I know that we need safe spaces to gather and share common experience, but when does that become detrimentally exclusionary? When does it breed racism, classism, and homonormativiyy?
D.C. No Longer Has a Central Gay Neighborhood. Does That Matter? | Washington City Paper
http://www.washingtoncitypaper.com/news/article/20781582/dc-no-longer-has-a-central-gay-neighborhood-does-that-matter
I know that we need safe spaces to gather and share common experience, but when does that become detrimentally exclusionary? When does it breed racism, classism, and homonormativiyy?
D.C. No Longer Has a Central Gay Neighborhood. Does That Matter? | Washington City Paper
http://www.washingtoncitypaper.com/news/article/20781582/dc-no-longer-has-a-central-gay-neighborhood-does-that-matter
I love: family, friends, DC, and my queer brothers & sisters. https://t.co/yGZ4yijx9V https://t.co/zQoI0lWD6z
http://twitter.com/MichaelJoelHall/status/741998072654401536/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=741998072654401536
http://twitter.com/MichaelJoelHall/status/741998072654401536/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=741998072654401536
A guy sped up at me in the crosswalk. Honked. Yelled. Called me a faggot. Threatened to kill me. I stood my ground. Didn't cuss-- switched into teacher mode and made him say he was sorry. He's a DC firefighter with MD plates. Anyone got any ideas how to inform his employer? Take it away, Facebook!
How a D.C. political novice unseated longtime council member Vincent Orange.
We've largely replaced our council in just 2 years-- as a city, we took ethics and finance seriously enough to make big changes.
Perhaps this is a good model for our Nation's approach to the future?
https://cdn.ampproject.org/c/s/www.washingtonpost.com/amphtml/local/dc-politics/how-a-dc-political-novice-unseated-long-time-council-member-vincent-orange/2016/06/15/62d1b74c-331b-11e6-95c0-2a6873031302_story.html
We've largely replaced our council in just 2 years-- as a city, we took ethics and finance seriously enough to make big changes.
Perhaps this is a good model for our Nation's approach to the future?
https://cdn.ampproject.org/c/s/www.washingtonpost.com/amphtml/local/dc-politics/how-a-dc-political-novice-unseated-long-time-council-member-vincent-orange/2016/06/15/62d1b74c-331b-11e6-95c0-2a6873031302_story.html
My favorite buddy at the zoo. He would wave, stand up on his hind legs, and occasionally roar. He lived 10 years longer than the average sloth bear in human care.
National Zoo euthanizes sloth bear - The Washington Post
https://www.washingtonpost.com/video/national/national-zoo-euthanizes-sloth-bear/2016/06/16/b1748cec-3408-11e6-ab9d-1da2b0f24f93_video.html
National Zoo euthanizes sloth bear - The Washington Post
https://www.washingtonpost.com/video/national/national-zoo-euthanizes-sloth-bear/2016/06/16/b1748cec-3408-11e6-ab9d-1da2b0f24f93_video.html
We've got 14 hours, 53 minutes, 2 seconds of daylight in Washington, DC.
summer summer summer
summer summer summer
It's so clear today I can see from 14th & Fairmont to the Potomac. WOW!
The president is having a town hall on race and gun violence next door. I want to go-- they're literally next door.
You did great, Laura!
This is a fab list, and the City Paper is lucky to have you!
http://dc.eater.com/maps/best-bars-dc
This is a fab list, and the City Paper is lucky to have you!
http://dc.eater.com/maps/best-bars-dc
10 DC Yoga Studios, Gyms Burglarized in Past Month | NBC4 Washington
http://www.nbcwashington.com/news/local/10-Yoga-and-Pilates-Studios-Report-Burglaries-in-Past-Month-387679142.html
http://www.nbcwashington.com/news/local/10-Yoga-and-Pilates-Studios-Report-Burglaries-in-Past-Month-387679142.html
Yesterday's wonderful potluck!!
#looking forward to another season with the crew of @dcash⦠https://t.co/5nAodzMUAb https://t.co/v6WwvQyECO
http://twitter.com/MichaelJoelHall/status/757575816595271680/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=757575816595271680
#looking forward to another season with the crew of @dcash⦠https://t.co/5nAodzMUAb https://t.co/v6WwvQyECO
http://twitter.com/MichaelJoelHall/status/757575816595271680/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=757575816595271680
I love this place. Thanks for introducing me, @Karuna.
http://wjla.com/news/local/web-exclusive-incredible-story-of-dc-restaurant-owner-who-feeds-homeless-for-free
http://wjla.com/news/local/web-exclusive-incredible-story-of-dc-restaurant-owner-who-feeds-homeless-for-free
This Sunday, I'll be sharing practice outdoors for free--
Outdoor practice! Meridian Hill/Malcolm X park-- Come through! 5:30p!
http://www.bikramyogadc.com/schedule-fees/yoga-in-the-park/
Outdoor practice! Meridian Hill/Malcolm X park-- Come through! 5:30p!
http://www.bikramyogadc.com/schedule-fees/yoga-in-the-park/
dc.eater.com12 Options for Steamy Ramen to Slurp Around D.C.The best bowls for comforting noodles around the cityRetweeted Eater DC (@Eater_DC):
Fifteen places to eat ramen in D.C. https://t.co/Y9mrVbczBc
https://t.co/Y9mrVbczBc
Fifteen places to eat ramen in D.C. https://t.co/Y9mrVbczBc
https://t.co/Y9mrVbczBc
I love working on the leg behind the head postures. In fact, I love working on every posture in my practice-- in as many ways as possible. Outside, I have no props, the grounds as uneven as I am, and Charlie might tackle me it any time. After thinking about Derek Ireland's short-shorts, I went into Logan Circle & did my practice. Intending to show off, I ended up with this. Figures. Yoga bloopers.
#menofyoga #gayyoga #yogadudes #YogaEveryDamnDay #boysofyoga #yogaguy #yogaeveryday #ashtanga #yogabloopers
#menofyoga #gayyoga #yogadudes #YogaEveryDamnDay #boysofyoga #yogaguy #yogaeveryday #ashtanga #yogabloopers
Free outdoor yoga class! 5p! MeridianHill Park! All levels!
Do you know Samuel Gompers? Have you seen his statue on Mass Ave? You can give him some thanks this Labor Day!
https://en.m.wikipedia.org/wiki/Samuel_Gompers
https://en.m.wikipedia.org/wiki/Samuel_Gompers
The other side. This city never disappoints the eyes. https://t.co/23QfEFKSUJ https://t.co/SW1LWZXVJH
https://twitter.com/MichaelJoelHall/status/772575033533358080/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=772575033533358080
https://twitter.com/MichaelJoelHall/status/772575033533358080/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=772575033533358080
I'm so excited for my DC Ashtanga tank with a unicorn.
Want a DC Ashtanga t, and can't grab one in person? HMU
I'm excited for these new DC Ashtanga tanks. Want one and can't grab it in person? HMU! https://t.co/2UQfwG1OAg https://t.co/PXT7dHVivh
https://twitter.com/MichaelJoelHall/status/774245303318970368/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=774245303318970368
https://twitter.com/MichaelJoelHall/status/774245303318970368/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=774245303318970368
I've had the good fortune to teach contortion to Pole Dancers the past couple of months at Pole Pressure in downtown DC. as most of you know, I have a great love of performance art-- especially burlesque and circus. It's been fantastic working with these athletes, performers, and artists.
Saw a paunchy white guy get escorted out of Town by the police last night. His entitled act fucking slaaayed me. Best show in town.
The grand opening of @oceanprimedc exceeded imagination. The lobster tails were prepared p⦠https://t.co/MP7HKZ6iYd https://t.co/b7wce67taz
https://twitter.com/MichaelJoelHall/status/780558003456049152/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=780558003456049152
https://twitter.com/MichaelJoelHall/status/780558003456049152/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=780558003456049152
Never a dull moment. Apparently 14th Street Asian Bistro Cafe paid Maria $8.00/hr and the ⦠https://t.co/R33AdHAEq0 https://t.co/4HLkbyMhga
https://twitter.com/MichaelJoelHall/status/782332794181709824/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=782332794181709824
https://twitter.com/MichaelJoelHall/status/782332794181709824/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=782332794181709824
Yes, lets take a look at Washington, DC, Donald. Lets talk about why we're divisive.
Considering expanding hours to 9:30 or 10am at DC Ashtanga. Do we know any service industry or yoga folks who have wanted to practice but couldn't?
Why is every place built in the last 7 years on 14th Street (between U & P) a white person factory?
Charlie Roike Hall, age 2 1/2.
District of Columbia's finest small black dog. https://t.co/nWmoYi9v4o https://t.co/mVdQ8Mirpj
https://twitter.com/MichaelJoelHall/status/795321394456395781/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=795321394456395781
District of Columbia's finest small black dog. https://t.co/nWmoYi9v4o https://t.co/mVdQ8Mirpj
https://twitter.com/MichaelJoelHall/status/795321394456395781/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=795321394456395781
Can you spot Ganesh? This is my little alter at @dcashtanga ... From the darkness before d⦠https://t.co/X164hm0RUy https://t.co/OzYXTKVVfo
https://twitter.com/MichaelJoelHall/status/798550346796855296/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=798550346796855296
https://twitter.com/MichaelJoelHall/status/798550346796855296/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=798550346796855296
One of my students gave me this little guy. He's modeling Triangle at the DC Inspection St⦠https://t.co/nhz428uDkr https://t.co/QzhIXz5Dke
https://twitter.com/MichaelJoelHall/status/801142743846162432/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=801142743846162432
https://twitter.com/MichaelJoelHall/status/801142743846162432/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=801142743846162432
Quiet morning at the shala-- led primary with a single row. Same faces as as when one full row was a busy day. I love these folks.
in imageLOCATION: BALANCE THOMAS CIRCLE
TIME: 5:30PM
WEDNESDAY
EVENING YOGA
TIME: 5:30PM
WEDNESDAY
EVENING YOGA
Check out the ass on that one (also: that DC looks familiar) https://t.co/Ga6PaP2niW https://t.co/bnIDJAbGK4
https://twitter.com/MichaelJoelHall/status/810480764794109954/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=810480764794109954
https://twitter.com/MichaelJoelHall/status/810480764794109954/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=810480764794109954
My heart is with the DC Theater and Yoga community today.
2017
I'm hearing these horror stories about manatees in red hats descending on my city, demandi⦠https://t.co/GPK0yjtREX https://t.co/HW37xPB4Dn
https://twitter.com/MichaelJoelHall/status/822314465701994496/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=822314465701994496
https://twitter.com/MichaelJoelHall/status/822314465701994496/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=822314465701994496
Sending all of my heart and soul home to the citizens of my beloved District. Be strong, be kind, and take no shit. âï¸âï¸âï¸
Anyone need a rad place to live in DC?? http://washingtondc.craigslist.org/doc/apa/5964622559.html
Goa âï¸ Delhi âï¸ Doha âï¸ Dulles ð DCA(as in DC Ashtanga)
Me and the little bear getting back to our bliss at #dcashtanga 😉 https://t.co/tk9Gt9H35P https://t.co/vdZaR0vXkF
https://twitter.com/MichaelJoelHall/status/831518221232701442/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=831518221232701442
https://twitter.com/MichaelJoelHall/status/831518221232701442/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=831518221232701442
Self practice Sunday's!! Off to see which birds are chirping at DC Ashtanga!
City Center DC is really just not to my taste.
There is unlimited potential for solidarity, connection, and compassion inside of each and every one of us. The loneliness you feel, the sorrow of disconnection, is the inner voice telling you to plug in and wake up. Might I recommend Ashtanga yoga? It's very simple and incredibly effective. DCASHTANGA.COM
There is snow and ice on my scooter. We ain't in Goa anymore, I reckon. https://t.co/spNqWw8Rzz https://t.co/t8FlnTPPnQ
https://twitter.com/MichaelJoelHall/status/837669796019847168/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=837669796019847168
https://twitter.com/MichaelJoelHall/status/837669796019847168/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=837669796019847168
Workshops and continuing study opportunities:
Sunday, March 26:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11: Bandha ($20)
11-12: Led Intermediate and Ashtanga Pranayama ($20)
Saturday, April 8:
Mind the Mat
1-3p: Tour of Primary Series ($30)
Sunday, April 9:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11 Bandha ($20)
11-1:00: Led Intermediate and Ashtanga Pranayama ($20)
Saturday, April 22:
Ashtanga Nation
11:15am-12:45am: Intro to Pranayama Techniques ($30)
1:00-2:30: Deconstructed Vinyasa Patterns: The Psoas ($30)
($50 for both)
Saturday, May 6:
Mind the Mat
1-3: Tour of Intermediate Series ($30)
Sunday, May 7:
Kali Yoga
Intro to Mysore 8:00-9:00 ($45)
Bandha Workshop 9:00-10:00 ($20)
Pranayama Workshop 10:00-11:00 ($20)
Led Intermediate and Ashtanga Pranayama: 11-1:00 ($20)
Sunday, March 26:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11: Bandha ($20)
11-12: Led Intermediate and Ashtanga Pranayama ($20)
Saturday, April 8:
Mind the Mat
1-3p: Tour of Primary Series ($30)
Sunday, April 9:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11 Bandha ($20)
11-1:00: Led Intermediate and Ashtanga Pranayama ($20)
Saturday, April 22:
Ashtanga Nation
11:15am-12:45am: Intro to Pranayama Techniques ($30)
1:00-2:30: Deconstructed Vinyasa Patterns: The Psoas ($30)
($50 for both)
Saturday, May 6:
Mind the Mat
1-3: Tour of Intermediate Series ($30)
Sunday, May 7:
Kali Yoga
Intro to Mysore 8:00-9:00 ($45)
Bandha Workshop 9:00-10:00 ($20)
Pranayama Workshop 10:00-11:00 ($20)
Led Intermediate and Ashtanga Pranayama: 11-1:00 ($20)
Workshops & Teaching!
March 26:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($2⦠https://t.co/hQv6oXCP6O https://t.co/aQYEjT7FtH
https://twitter.com/MichaelJoelHall/status/838875235717955585/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=838875235717955585
March 26:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($2⦠https://t.co/hQv6oXCP6O https://t.co/aQYEjT7FtH
https://twitter.com/MichaelJoelHall/status/838875235717955585/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=838875235717955585
I'm a small cog in a big wheel, but: is it time to give up cell phones & smart appliances? (My screen is cracked and my dishwasher is broke, so it might save me some coin)
Interested in trying Mysore for the first time? Want to learn a pranayama sequence you can work with every day? How about a tour of primary series?
Check out these workshops!
http://michaeljoelhall.com/workshops/
Check out these workshops!
http://michaeljoelhall.com/workshops/
Saw Cameron Carpenter and the International Touring Organ at Strathmore. Friendship meeti⦠https://t.co/T0lyu0ha1V https://t.co/ZpKy3T0KEI
https://twitter.com/MichaelJoelHall/status/845101874051211265/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=845101874051211265
https://twitter.com/MichaelJoelHall/status/845101874051211265/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=845101874051211265
Pranayama tomorrow at 9! Bandhas at 10! Led Intermediate at 11!
http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
Dropped in on an old friends lovely class-- so glad Stonewall Yoga is creating safe space for exploring yoga. Thanks, Luke! Thanks, Craig! Thanks, Pasquale!
Domestic Violence Resource Project #DVRP at @PurplePatch today. Get some @hotbuttonissues buttons and support a great cause.
Potomac Pirate.
Good morning, DC! My people are on the water, but soon I'll be in the air! https://t.co/MRrkBZJ6TT https://t.co/gfVbjARxwN
https://twitter.com/MichaelJoelHall/status/848128442562482176/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=848128442562482176
https://twitter.com/MichaelJoelHall/status/848128442562482176/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=848128442562482176
This Sunday at Kali Yoga Studio:
Intro to Mysore ($45-- with two weeks unlimited!)
Pranayama ($20)
Bandhas ($20)
Led Intermediate ($20)
http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
Intro to Mysore ($45-- with two weeks unlimited!)
Pranayama ($20)
Bandhas ($20)
Led Intermediate ($20)
http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
On my scooter: I exited the city via the 9th street tunnel and returned on the 14th street bridge. Saw my favorite paddle board/canoe spot from a different vantage point. I love this city.
Ran into two other guys doing ashtanga in the circle. First time thats happened. Fantastic.
Mysore at Kali: Tuesday & Thursday 11-1. Open practice 9-11. Interested? Inbox me!
Another day, another surya a.
We are expanding our hours at D.C. Ashtanga! 9-11, open practice. T & Th 11-1, assi⦠https://t.co/EKHuOyL4CM https://t.co/r3DrReMsT3
https://twitter.com/MichaelJoelHall/status/857970953162301440/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=857970953162301440
We are expanding our hours at D.C. Ashtanga! 9-11, open practice. T & Th 11-1, assi⦠https://t.co/EKHuOyL4CM https://t.co/r3DrReMsT3
https://twitter.com/MichaelJoelHall/status/857970953162301440/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=857970953162301440
DC Ashtanga has extended it's hours! We're open on Tuesdays and Thursdays, 11-1 🙂 Come join us! dcashtanga.com
A good share from a young lady that @[100043517696103:2048:DC Ashtanga] misses!
http://www.npr.org/sections/13.7/2017/04/07/522992390/why-expertise-matters?utm_campaign=storyshare&utm_source=facebook.com&utm_medium=social
http://www.npr.org/sections/13.7/2017/04/07/522992390/why-expertise-matters?utm_campaign=storyshare&utm_source=facebook.com&utm_medium=social
Class picture day At DC Ashtanga was a resounding success!! Thank you Jonny Asfour for the work and Maggie Lively for the encouragement!
Was I ever really 23? The Hotel Helix is now Mason & Rook, she's a doctor, and I'm... 34. #fbf https://t.co/Dy5CHoKl1r https://t.co/BRkHuMnwum
https://twitter.com/MichaelJoelHall/status/868042045314789376/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=868042045314789376
https://twitter.com/MichaelJoelHall/status/868042045314789376/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=868042045314789376
I *LOVE* practicing outside!!! Come play!! I'm an active member of the HSD community-- who also maintains a daily practice of Ashtanga Yoga-- if you know me from either community, I do hope you'll come out and say hi!
You can break down this stuff three ways: work, play, and deliberate practice. For my dear friend @livelyogini & I, we wanted to take some of the time we've spent with deliberate practice of the Ashtanga methods D.C. and utilize its skills differently, in a form of play.
@antoninaletunovskaya gave us a contortion/acrobatic private, and we got to P L A Y-- and it was SO MUCH FUN. As a student of integrative studies at George Mason, I developed a taste for knitting together and leaning into different and often disparate fields of study and especially their experts.
It was such a great experience-- Antonia is an absolute gem. At 29 and 34, Maggie and I get to say we did something we've never done. Luckily, as teachers of Ashtanga Yoga, we're in the business of believing the impossible is possible.
Fun is fun, and play is play. Good practice requires deliberate attention.
Let your practice let you play!
@antoninaletunovskaya gave us a contortion/acrobatic private, and we got to P L A Y-- and it was SO MUCH FUN. As a student of integrative studies at George Mason, I developed a taste for knitting together and leaning into different and often disparate fields of study and especially their experts.
It was such a great experience-- Antonia is an absolute gem. At 29 and 34, Maggie and I get to say we did something we've never done. Luckily, as teachers of Ashtanga Yoga, we're in the business of believing the impossible is possible.
Fun is fun, and play is play. Good practice requires deliberate attention.
Let your practice let you play!
Join me today for Yoga in The Park! 5pm at the top of Meridian Hill Park (bring a towel or mat!).
On my way to Meridian Hill Park to teach a free outdoor class! See ya at 5!
#Reposting @hotspotdupont -- We have a lot of gratitude for @michaeljoelhall for sharing an amazing class with us ⦠https://t.co/nYzouBdEmM https://t.co/9aM4EXsORF
https://twitter.com/MichaelJoelHall/status/871747144226656256/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=871747144226656256
https://twitter.com/MichaelJoelHall/status/871747144226656256/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=871747144226656256
#Reposting @craze202 with @instarepost_app -- #loveisgreat #happypride #dcpride #dclife #ilovedc https://t.co/M6yjP9KnhK https://t.co/sAkk8RxGoz
https://twitter.com/MichaelJoelHall/status/873957946757197826/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=873957946757197826
https://twitter.com/MichaelJoelHall/status/873957946757197826/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=873957946757197826
in imagePride in the Nation's Capital
In the last few months, two different gay friends were assaulted. Both are over 50. Both in Washington, DC. One had an assailant yelling about being "in trumps America now." Y'all, we've been in this America.
2018
In the first 11 months of 2017, the Metropolitan Police Department reported 163 hate crimes in D.C. where individuals were targeted on the basis of race, religion, ethnicity, disability, sexual orientation, gender expression or political affiliation. Of these, the greatest share â 51 hate crimes in all, or about 31 percent â involved someone being targeted for their sexual orientation.
At @kaliyogadc @dcashtanga is proudly in residency
in image@dcashtanga is proudly in residency At @kaliyogadc
Yoga in the era of #MeToo: This Sunday, from 3-5p, I'll be sitting on a panel of colleauges discussing the relative merits and potential pitfalls of hands on assistance in the yoga space. This will be an opportunity to discuss trauma sensitivity, pedagogy, and practice. I hope you'll join us.
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
Join us today for a discussion on hands-on assists in the era of #metoo.
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
https://practice.sideplank.org/dc-yoga-coop-april-29th-panel
in imageLOGAN CIRCLE, WASHINGTON, D.C. 7 13 AM
LOGAN CIRCLE, WASHINGTON, D.C.
LOGAN CIRCLE, WASHINGTON, D.C.
"No one who hired Siegfried & Roy was shocked when they brought a tiger onstage. So you shouldnât be shocked if you book a comedian and she points out that the emperor has no clothes. "
https://www.nytimes.com/2018/04/30/opinion/michelle-wolf-white-house-correspondents-dinner.html
https://www.nytimes.com/2018/04/30/opinion/michelle-wolf-white-house-correspondents-dinner.html
@balancegym
in image@balancegym
C + SHTANG
C + SHTANG
Logan circle outdoor practice today. Any takers after 3?
in image#funkparade
#dcasfunk
@adatravels
#funkparade
#ocasfunk
@adatravels
#dcasfunk
@adatravels
#funkparade
#ocasfunk
@adatravels
in imageone love massive / onelovemassive.com
New toys for the
supple leopards
at @dcashtanga
supple leopards
at @dcashtanga
in image4K9R
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16
@dc9club
@djmattbailer
@djmattbailer
in image@dc9club @djmattbailer
@dc9club
@djmattbailer
@dc9club
@djmattbailer
Post workout.
Pre happy hour. (new hat who dat) 🍍
Pre happy hour. (new hat who dat) 🍍
in imagePost workout.
Pre happy hour.
0IG
BEFORE
*
ОИАТ AE
Pre happy hour.
0IG
BEFORE
*
ОИАТ AE
when the burpees leave a DC Ashtanga stamp:
Assault and slurs a block from my house. Recognize this guy?
http://www.washingtonblade.com/2018/05/31/d-c-man-attacked-in-third-anti-gay-assault-since-april/
http://www.washingtonblade.com/2018/05/31/d-c-man-attacked-in-third-anti-gay-assault-since-april/
in imageNATIONAL PORTRAIT GALLERY, SMITHSONIAN I... | #allcaps | AMERICAN ART AND PORTRA | OVECHKIN
NATIONAL PORTRAIT GALLERY, SMITHSONIAN I...
#allcaps
NATIONAL PORTRAIT GALLERY, SMITHSONIAN I...
#allcaps
i love being a tourist in my city.
in imagei love being a tourist in my
city.
ıanl
city.
ıanl
in imageI AM NOT AN ADVOCATE FOR FREQUENT
CHANGES IN LAWS AND CONSTITUTIONS.
BUT LAWS AND INSTITUTIONS MUST GO
HAND IN HAND WITH THE PROGRESS
OF THE HUMAN MIND. AS THAT BECOMES
MORE DEVELOPED, MORE ENLIGHTENED,
AS NEW DISCOVERIES ARE MADE.NEW
TRUTHS DISCOVERED AND MANNERS AND
OPINIONS CHANGE, WITH THE CHANGE
OF CIRCUMSTANCES, INSTITUTIONS
MUST ADVANCE ALSO TO KEEP PACE
WITH THE TIMES. WE MIGHT AS WELL
REQUIRE A MAN TO WEAR STILL THE
COAT WHICH FITTED HIM WHEN A BOY
AS CIVILIZED SOCIETY TO REMAIN
EVER UNDER THE REGIMEN OF THEIR
BARBAROUS ANCESTORS.
JEFFERSON MEMORIAL
CHANGES IN LAWS AND CONSTITUTIONS.
BUT LAWS AND INSTITUTIONS MUST GO
HAND IN HAND WITH THE PROGRESS
OF THE HUMAN MIND. AS THAT BECOMES
MORE DEVELOPED, MORE ENLIGHTENED,
AS NEW DISCOVERIES ARE MADE.NEW
TRUTHS DISCOVERED AND MANNERS AND
OPINIONS CHANGE, WITH THE CHANGE
OF CIRCUMSTANCES, INSTITUTIONS
MUST ADVANCE ALSO TO KEEP PACE
WITH THE TIMES. WE MIGHT AS WELL
REQUIRE A MAN TO WEAR STILL THE
COAT WHICH FITTED HIM WHEN A BOY
AS CIVILIZED SOCIETY TO REMAIN
EVER UNDER THE REGIMEN OF THEIR
BARBAROUS ANCESTORS.
JEFFERSON MEMORIAL
in imageDisplacement-
HCanual !
T
TB
B
+
FOR
SALE
шиншо(sa
ELP
F
SPA
lAc
HCanual !
T
TB
B
+
FOR
SALE
шиншо(sa
ELP
F
SPA
lAc
Too all of my Ashtangays, keep being a beacon in your local community. DC Ashtanga remains grassroots, non commercial, and minority owned and operated.
Smash the ceiling.
https://wapo.st/2LMy6DZ?tid=ss_fb&utm_term=.dad224461b7c
Smash the ceiling.
https://wapo.st/2LMy6DZ?tid=ss_fb&utm_term=.dad224461b7c
Fam 💓💓💓
in imageK Search «a0 LTE
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
dexa body scan @compid_dc
in imagedexa body scan
LUNAR
@compid dc
LUNAR
@compid dc
So, what's my testing metabolic rate???
in imageSo, what's my testing
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el
in imageCE IS NOT MERELY THE ABSENCE OF TENSION. IT IS THE PRESENCE OF JUSTICE
good morning, dc
in imagegood morning de
• LOGAN CIRCLE, WASHINGTON, D.C
• LOGAN CIRCLE, WASHINGTON, D.C
Circuit, hiit. @f45_training_ustreet
in imageCircuit, hiit.
@f45 training ustreet
A5
1020
@f45 training ustreet
A5
1020
TEAMWORK
MERIT
BADGE @LIVELYOGINI
MERIT
BADGE @LIVELYOGINI
in imageTEAMWORK MERIT BADGE
TEAMWORK MERIT BADGE @LIVELYOGINI Logan Circle, Washington, D.C. 91°F
TEAMWORK MERIT BADGE @LIVELYOGINI Logan Circle, Washington, D.C. 91°F
in imageUNITED STATES CAPITOL
@sospesodc
in imageCO
C
%
@sospesodc
C
%
@sospesodc
Tried to buy Janelle Monae tickets off of Craigslist today. Found some just above face value -- and the guy showed up with the tickets! They were printouts.
They say "purchased by Ryan Selbach (or something)" -- so I ask if that's him. He tells me no; that's his girlfriend. I was like-- no sweat, let me call the anthem and make sure they're legit. All the while, he's giving me a sob story about going to NYC to break up with his gf.
So, I get the Anthem on the line... And he takes off running.
His number is 202.902.9083 🙂
They say "purchased by Ryan Selbach (or something)" -- so I ask if that's him. He tells me no; that's his girlfriend. I was like-- no sweat, let me call the anthem and make sure they're legit. All the while, he's giving me a sob story about going to NYC to break up with his gf.
So, I get the Anthem on the line... And he takes off running.
His number is 202.902.9083 🙂
@krooks01 @matthew_davis_1 @mikeanthonyshaw @kcbyonce @yasmikey
in image‹ Search •00l LTE
5:52 PM
<
Photo
krooks01 @krooks01 (kcbyonce
Penthouse Pool Club
* 10% L
)
@matthew davis 1
Liked by matthew_davis_1, yasmikey and 14 others
krooks01 Them thighs tho! #mikesacopycat #vida
#penthouse #beyonce #imnotonthelist
Gyasmikeynts
@mikeanthonyshaw
1 HOUR AGO
€
5:52 PM
<
Photo
krooks01 @krooks01 (kcbyonce
Penthouse Pool Club
* 10% L
)
@matthew davis 1
Liked by matthew_davis_1, yasmikey and 14 others
krooks01 Them thighs tho! #mikesacopycat #vida
#penthouse #beyonce #imnotonthelist
Gyasmikeynts
@mikeanthonyshaw
1 HOUR AGO
€
14th Street Vibes Old School
in image• Messages ••l LTE
11:19 AM
Instagram
• Ni 27%
C
yellowsparrow_
20 likes
O1d Schoo1
14th Street Vibes
13 HOURS AGO
Nб
Đ
11:19 AM
• Ni 27%
C
yellowsparrow_
20 likes
O1d Schoo1
14th Street Vibes
13 HOURS AGO
Nб
Đ
An alternative to to pay day loans.
https://www.washingtoncitypaper.com/food/article/21017968/ever-heard-of-a-tanda-inside-dc-restaurant-workers-savings-circles
https://www.washingtoncitypaper.com/food/article/21017968/ever-heard-of-a-tanda-inside-dc-restaurant-workers-savings-circles
A conversation about journeys, I reckon. Chris was kind enough to have me join him for a chat session about yoga, DC, and yoga in DC.
Iâd love to know what you think!
https://soundcloud.com/chrispyoga/dc-yoga-podcast-guest-michael-joel-hall-yogi-philosopher-leader-of-dc-ashtanga?utm_source=soundcloud&utm_campaign=share&utm_medium=facebook
Iâd love to know what you think!
https://soundcloud.com/chrispyoga/dc-yoga-podcast-guest-michael-joel-hall-yogi-philosopher-leader-of-dc-ashtanga?utm_source=soundcloud&utm_campaign=share&utm_medium=facebook
in imageget shit done
I'm teaching a 4 week course on applied anatomy for yoga practitioners and professionals at Kali Yoga Studio. First four Tuesdays in October, 7:30p-9:30p. $130 for studio members, $150 otherwise. Class size will be kept small!
http://michaeljoelhall.com/workshops/
http://michaeljoelhall.com/workshops/
http://michaeljoelhall.com/workshops/
http://michaeljoelhall.com/workshops/
My friend Evan Faber is teaching yoga for beginners today at Kali Yoga Studio! Check it out!
@compassrose_dc
in imageSKIN-CONTACT
art all night
finishing touches on my applied anatomy day 1 best study date ever, too. #instawags
in imagefinishing touches on my
applied anatomy day 1
best study date ever,
too.
#instawags
NATIONAL
PORTRAIT
DONALD W. REYNOLDS CENTER FOY
AMERICAN ART AND FOXTANTONE
Smithsonian Institutio
Dondld W. Reynolds Ce
American Art and Portr
National Portrait Galler
+8
applied anatomy day 1
best study date ever,
too.
#instawags
NATIONAL
PORTRAIT
DONALD W. REYNOLDS CENTER FOY
AMERICAN ART AND FOXTANTONE
Smithsonian Institutio
Dondld W. Reynolds Ce
American Art and Portr
National Portrait Galler
+8
mlk library not ready yet study break
in imagemlk library
not ready yet
study break
NG FENCE
Aolua
Re-ir
not ready yet
study break
NG FENCE
Aolua
Re-ir
indigenous people stuff at the native american museum
in imageindigenous people stuff at the native american museum
before you get to the lessons end,
indigenous people stu... the native american mu...
before you get to the lessons end,
indigenous people stu... the native american mu...
in imageNATIVE
AMERICAN
Barbie
NATIVE AMERICAME
E 0
A
e
AMERICAN
Barbie
NATIVE AMERICAME
E 0
A
e
in imageUSA
Navajo Land
Navajo Land
in imageLIFE THANKSGIVING 1900
3355
THE NEW YORKER
3250
NEW YORKER
3083
3320
3355
NEW YORKER
GO REDDENING
3082
3355
THE NEW YORKER
3250
NEW YORKER
3083
3320
3355
NEW YORKER
GO REDDENING
3082
in imageWhy these
stories?
The stories and events featured in this exhibition
are both important and familiar. The three episodes-
the life of Pocahontas, the Trail of Tears, and the
Battle of Little Bighorn-remain an active part of
national life and conversations. They have unique
staying power.
Each generation of Americans decides all over again
what the events mean. George Armstrong Custer
was a hero until he wasn't. Andrew Jackson and
Pocahontas are not the same people our parents
and grandparents remember. History keeps
changing because Americans keep changing it.
stories?
The stories and events featured in this exhibition
are both important and familiar. The three episodes-
the life of Pocahontas, the Trail of Tears, and the
Battle of Little Bighorn-remain an active part of
national life and conversations. They have unique
staying power.
Each generation of Americans decides all over again
what the events mean. George Armstrong Custer
was a hero until he wasn't. Andrew Jackson and
Pocahontas are not the same people our parents
and grandparents remember. History keeps
changing because Americans keep changing it.
national museum
of the American Indian
of the American Indian
yo h st fest
serving lewks
in imageMason
P
1
Ци
EPUR
serving/lewks
P
1
Ци
EPUR
serving/lewks
maury’s truth truck. police necessary
in image-TRUSH
TRUTHER
JEACING
WAVEC
(solidbore]
EPOLICE
maury's truth truck.
police necessary
TRUTH
maury
TRUTHTRUCK
Патни поцті
m
→ LIES
TAKE THE TEST
и
→ LIES
ваи
TRUTHER
JEACING
WAVEC
(solidbore]
EPOLICE
maury's truth truck.
police necessary
TRUTH
maury
TRUTHTRUCK
Патни поцті
m
→ LIES
TAKE THE TEST
и
→ LIES
ваи
yes,
we use props
@dcashtanga
we use props
@dcashtanga
in imageyes,
we use props
Cdcashtanga
we use props
Cdcashtanga
#nationalchristmastree -
no chill. just right. wildfire ornament on California's tree⬇️
no chill. just right. wildfire ornament on California's tree⬇️
in imageire ornament on ornia's tree⬇️ #nationalchristmastree - no chill. just right.
#nationalchristmastree - no chill. just right.
#nationalchristmastree - no chill. just right.
2019
@balancegym Working
on
balancing
my
imbalances
on
balancing
my
imbalances
in image@balancegym
Working
on
balancing
my-
imbalances
Working
on
balancing
my-
imbalances
Glad to
catch a
Killer
bootcamp
@balancegym
catch a
Killer
bootcamp
@balancegym
in imageWARM UP (10 MiN)
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATİNG SHOULDER TAPS
25м AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATİNG SHOULDER TAPS
25м AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
@balancegym
does it
right
does it
right
in imageHow Trans Athletes Are Fighting Back After Being Banned by USA Powerlift... vicenews @BALANCEGYM balancegym does it right
founder of @eaton.dc my spot
in imagefounder of @eaton.dc
Х
my spot
Х
my spot
my fave:
my hottest spot
my hottest spot
in imagemy fave:
my hottest spot
HOT
hotspotdupont
happy birthday
@michaeljoelhall
michaeljoelhall
Thank you for being a wonderful
teacher, student, and friend to all
at Hot Spot Dupont!
my hottest spot
HOT
hotspotdupont
happy birthday
@michaeljoelhall
michaeljoelhall
Thank you for being a wonderful
teacher, student, and friend to all
at Hot Spot Dupont!
Teaching led primary this Sundayâ 10:30 at Eaton DC. Yâall miss the count? Letâs get into it.
@glaurius i can not wait
in imageglaurius
Eaton Workshop
@glaurius
23 likes
i can not wait
glaurius ok fine rest this weekend but next saturday you
are mine @eaton.dc 10:30am .
^
#yoga #yogisofinstagram #yogini #yogainspiration
Eaton Workshop
@glaurius
23 likes
i can not wait
glaurius ok fine rest this weekend but next saturday you
are mine @eaton.dc 10:30am .
^
#yoga #yogisofinstagram #yogini #yogainspiration
in imageSunday
10:30am
Ceaton.dc
#ASHTANGA
#FLOW
all are
welcome
10:30am
Ceaton.dc
#ASHTANGA
#FLOW
all are
welcome
Guys! Don't forget -- old fashioned Ashtanga Flow--- aka led primary!! Eaton at 10:30,Sunday
When can I get you teaching a class at Eaton??
make friends—
add
each
other! ps: who did
i miss?? thanks:
#eatondc
@roarborealis
@korikam
@esh421
@emerymargaret @ryanpcathcart
add
each
other! ps: who did
i miss?? thanks:
#eatondc
@roarborealis
@korikam
@esh421
@emerymargaret @ryanpcathcart
in imagethanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends—add each other! ps: who did i miss??
thanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends- add each other! ps: who did i miss??
thanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends- add each other! ps: who did i miss??
Wednesday:
@eaton.dc
Mysore: 7-10
Flow: 1:30-2:30
Mysore: 5:30-7 Tuesday:
@eaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7 Wednesday:
@eaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
@eaton.dc
Mysore: 7-10
Flow: 1:30-2:30
Mysore: 5:30-7 Tuesday:
@eaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7 Wednesday:
@eaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
in imageTuesday:
Ceaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7
Wednesday:
Ceaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
You either get bitter or
you get better. It's that simple.
You either take what has been dealt
to you and allow it to make you a
better person, or you allow it to tear
you down. The choice does not
belong to fate, it belongs to you.
Ceaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7
Wednesday:
Ceaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
You either get bitter or
you get better. It's that simple.
You either take what has been dealt
to you and allow it to make you a
better person, or you allow it to tear
you down. The choice does not
belong to fate, it belongs to you.
@lashoneearlwilson Fab class at @hotyogacapitolhill
— yes humidity. Juice.
— yes humidity. Juice.
in imageFab class at @hotyogacapitolhill — yes humidity. Juice. XO, @lashoneearlwilson
caught ashtanga flow with @madeline.miskie at @eaton.dc practice with
@yasmikey
@verymarybeth
feeling like from
@daniidc
@yasmikey
@verymarybeth
feeling like from
@daniidc
in imagecaught ashtanga flow with
@madeline.miskie
at
Ceaton.dc
practice with
Cyasmikey
@verymarybeth
feeling like from
edaniidc
BKS
SORC
iynaus
L
"If you practice yoga in the right way and with the right attitude,
far greater
benefits and
more radical
changes will
take place
than mere
flexibility."
BKS lyengar
HUNGAR VOCL
NATIONAL ASSOCIATIONI
а
193 likes
iynaus Your body is flexible, but is your mind flexible? &
Your soul?
@madeline.miskie
at
Ceaton.dc
practice with
Cyasmikey
@verymarybeth
feeling like from
edaniidc
BKS
SORC
iynaus
L
"If you practice yoga in the right way and with the right attitude,
far greater
benefits and
more radical
changes will
take place
than mere
flexibility."
BKS lyengar
HUNGAR VOCL
NATIONAL ASSOCIATIONI
а
193 likes
iynaus Your body is flexible, but is your mind flexible? &
Your soul?
Coming?
in imageEalun
eaton.dc
Coming?
Liked by marisapazik and 26 others
eaton.dc The Mysore style of Ashtanga yoga is taught
one-on-one in a group setting. There is truly no better way
to learn how to practice.
For beginners and experts alike, @michaeljoelhall of
@dcashtanga will be teaching a special one-hour class
taught consecutively over two days next week.
Tap 'get tickets' to reserve your spot via Eventbrite.
eaton.dc
Coming?
Liked by marisapazik and 26 others
eaton.dc The Mysore style of Ashtanga yoga is taught
one-on-one in a group setting. There is truly no better way
to learn how to practice.
For beginners and experts alike, @michaeljoelhall of
@dcashtanga will be teaching a special one-hour class
taught consecutively over two days next week.
Tap 'get tickets' to reserve your spot via Eventbrite.
@balancegym
in imageJUN 6, 2019
@balancegym
@balancegym
come to #slaymyname tonight
at @tradebardc
at @tradebardc
*i am v v honored to be trusted with the care of these yogis.
in image*i am v v honored to be
trusted with the care of
these yogis.
coryyoga
• EATON WORKSHOP
@MICHAELJOELHALL
@MIKEYBS345
Makes my heart happy to see
these 2 awésome men
working together in thể
Mysore room
trusted with the care of
these yogis.
coryyoga
• EATON WORKSHOP
@MICHAELJOELHALL
@MIKEYBS345
Makes my heart happy to see
these 2 awésome men
working together in thể
Mysore room
dharma when work is not work work isn’t work
(except when work is work) dharma My
(except when work is work) dharma My
in imageCalin
eaton.dc
when
work is
not work
work
isn't
work
(except
when
work is
work)
My
dharma
@MICHAELJOELHALL
#EATONHOTELDC
eaton.dc
when
work is
not work
work
isn't
work
(except
when
work is
work)
My
dharma
@MICHAELJOELHALL
#EATONHOTELDC
affagoto
hangover
@pizzeria_etto
hangover
@pizzeria_etto
in image→
affagoto
hangover
@pizzeria etto
STIA
affagoto
hangover
@pizzeria etto
STIA
@BALANCEGYM #SWOLEMATE
in image#SWOLEMATE @BALANCEGYM
BATH TUESDAY 9AM COME FOR MYSORE
STAY FOR THE SOUND BATH @EATON.DC SOUND @DCASHTANGA
STAY FOR THE SOUND BATH @EATON.DC SOUND @DCASHTANGA
in imageSOUND
BATH
@EATON.DC
COME FOR MYSORE
STAY FOR THE SOUND BATH
TUESDAY 9AM
@DCASHTANGA
BATH
@EATON.DC
COME FOR MYSORE
STAY FOR THE SOUND BATH
TUESDAY 9AM
@DCASHTANGA
New pranayama classes at Eaton. Wednesday at 1:15.
Fridays at 7am.
Fridays at 7am.
today: meditation @ 12
flow @ 12:15
@eaton.dc tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
flow @ 12:15
@eaton.dc tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
in imagetoday: meditation @ 12
flow @ 12:15
@eaton.dc
EATON
WELLNESS
MANDAY
FLOW YOGA
6 45AM & 12 15 &
b
P
M
MYSORE YOGA
7 AM
tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
flow @ 12:15
@eaton.dc
EATON
WELLNESS
MANDAY
FLOW YOGA
6 45AM & 12 15 &
b
P
M
MYSORE YOGA
7 AM
tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
@eaton.dc pranayama!
in imageCATON
WELLNESS
WEDNESDAY
FLOW
645
AM
x1215
&OPM
MYSORE YOGA
1AM
BREATH WORK FOR
BALANCEDENERGY 115PM
SOUND BATH 7PM
RELAXING RESTORATIVE
YOGA
715|
PM
pranayama!
Ceaton.dc
WELLNESS
WEDNESDAY
FLOW
645
AM
x1215
&OPM
MYSORE YOGA
1AM
BREATH WORK FOR
BALANCEDENERGY 115PM
SOUND BATH 7PM
RELAXING RESTORATIVE
YOGA
715|
PM
pranayama!
Ceaton.dc
in imageEATON
WELLNESS
TUESDAY
FLOW
6 45
A
MYSORE YOGA 7 00
AM
DAILY MEDITATION 1200
FLOW
12 15 PM &
600 PM
WELLNESS
TUESDAY
FLOW
6 45
A
MYSORE YOGA 7 00
AM
DAILY MEDITATION 1200
FLOW
12 15 PM &
600 PM
updates from DC Ashtanga (and classes with me!)
Guuuuuys!! Iâm teaching a VinyÄsa class at Eaton tonightâ 6pm!
FLOW class
@eaton.dc
Friday
7/26
6pm
@eaton.dc
Friday
7/26
6pm
practice with Lauri tomorrow
@eaton.dc
bring a friend,
on the house.
1030am
@eaton.dc
bring a friend,
on the house.
1030am
in imagepractice with Lauri tomorrow
Ceaton.dc
bring a friend,
on the house.
1030am
Ceaton.dc
bring a friend,
on the house.
1030am
in imagelejayhill
Sexy bitches @michaeljoelhall
@roll_hard_or_roll_home
@shadesofplay_telipe
• EL TECHO
Sexy bitches @michaeljoelhall
@roll_hard_or_roll_home
@shadesofplay_telipe
• EL TECHO
w/ @mikeybs345 yoga foundations
and fundamentals:
Monday
7:15pm-8:15pm @eaton.dc @eaton.dc @eaton.dc w/ @abbypatersonyoga Mysore style
ashtanga yoga
for beginners:
Monday
7:15am-8:15am
w/ @mikeybs345 don’t sleep on
your chance
to get started!
and fundamentals:
Monday
7:15pm-8:15pm @eaton.dc @eaton.dc @eaton.dc w/ @abbypatersonyoga Mysore style
ashtanga yoga
for beginners:
Monday
7:15am-8:15am
w/ @mikeybs345 don’t sleep on
your chance
to get started!
in imagedon't sleep on
your chance
to get started!
Ceaton.dc
Ceaton. dc
Ceaton.dc
Mysore style
ashtanga yoga
for beginners:
Monday
7: 15am-8: 15am
0
w/
@mikeybs345
yoga foundations
and fundamentals:
Monday
7:15pm-8:15pm
w/ @abbypaterson
your chance
to get started!
Ceaton.dc
Ceaton. dc
Ceaton.dc
Mysore style
ashtanga yoga
for beginners:
Monday
7: 15am-8: 15am
0
w/
@mikeybs345
yoga foundations
and fundamentals:
Monday
7:15pm-8:15pm
w/ @abbypaterson
@warnertheatre
in imageJAYZ
2009
ADO
=1
Езцти
Cwarnertheatre
2009
ADO
=1
Езцти
Cwarnertheatre
The organic tampons we use at Eaton, Lola, are also a Related Company.
They were the best we could find.
They were the best we could find.
in imageHOT SPOT DUPONT
Yoga in the Park
w/ Becca Thomas
Sunday, August 11 • 5-6:15pm
Meridian Hill Park•Washington, DC
16th & Euclid Corner of Park
All levels welcome! Please bring your own mat, towel & water!
More Information:
https://hotspotdupont.com/yoga-in-the-park
Yoga in the Park
w/ Becca Thomas
Sunday, August 11 • 5-6:15pm
Meridian Hill Park•Washington, DC
16th & Euclid Corner of Park
All levels welcome! Please bring your own mat, towel & water!
More Information:
https://hotspotdupont.com/yoga-in-the-park
love you Claire.
in imageclairetart1
=à
dcashtanga
Q
love you Claire.
2 likes
clairetart1 | miss @michaeljoelhall so much. A Actually it's
a combination of nostalgia & missing him. Nostalgia
because it was so natural to climb on my mat and know he
was observing my practice adjusting as he watched.
Missing him because I haven't found a new teacher-
student connection yet as I found in him or my other past
teachers in my journey. @betsypoos first handstand,
@wkcharles & @lizarch (inversions/martial art goddesses),
@spirituallyfly for guiding me to find my teaching voice and
style. These are REAL teachers not gimmick or tad | love
you all and I'm grateful that my practice has been fortunate
enough to have each of you at one point or another.
#yoqa @dcashtanga
=à
dcashtanga
Q
love you Claire.
2 likes
clairetart1 | miss @michaeljoelhall so much. A Actually it's
a combination of nostalgia & missing him. Nostalgia
because it was so natural to climb on my mat and know he
was observing my practice adjusting as he watched.
Missing him because I haven't found a new teacher-
student connection yet as I found in him or my other past
teachers in my journey. @betsypoos first handstand,
@wkcharles & @lizarch (inversions/martial art goddesses),
@spirituallyfly for guiding me to find my teaching voice and
style. These are REAL teachers not gimmick or tad | love
you all and I'm grateful that my practice has been fortunate
enough to have each of you at one point or another.
#yoqa @dcashtanga
never a dull moment. ❤️@hotspotdupont
grey + rainy
but I’m going
to @eaton.dc
to practice with
@yogiman_83 wanna come?
there’s time.
and valet = $3
but I’m going
to @eaton.dc
to practice with
@yogiman_83 wanna come?
there’s time.
and valet = $3
in imagegrey + rainy
but I'm going
to Ceaton.dc
to practice with
@yogiman 83
wanna come?
there's time.
and valet = $3
but I'm going
to Ceaton.dc
to practice with
@yogiman 83
wanna come?
there's time.
and valet = $3
@crystalashram
@eaton.dc
7pm
sound bath tonight 7/21
@eaton.dc
7pm
sound bath tonight 7/21
in imagesound bath tonight 7/21 @crystalashram @eaton.dc 7pm
hot vinyasa
w/ @whitcherie
thursdays at 6
@hotspotdupont -
w/ @whitcherie
thursdays at 6
@hotspotdupont -
in imagehot vinyasa
w/ @whitcherie
thursdays at 6
@hotspotdupont
-
HOT SPOT
DUPONT
обВ деЕної киб
40 - 60 - 90 MIN
HOT YOGA
CLASSES
TaS
Г
e your Body & Change your Lfe
w/ @whitcherie
thursdays at 6
@hotspotdupont
-
HOT SPOT
DUPONT
обВ деЕної киб
40 - 60 - 90 MIN
HOT YOGA
CLASSES
TaS
Г
e your Body & Change your Lfe
also me:
on my way to @tradebardc cc: @pauldwin
on my way to @tradebardc cc: @pauldwin
in imagealso me:
on my way to
@tradebarde
cc: @pauldwin
on my way to
@tradebarde
cc: @pauldwin
guys. GUYS. go sign up
@balancegym
@balancegym
in imageHERE'S TO YOUR HEALTH
BAR & RESTAURANT EMPLOYEE MEMBERSHIP FOR ONLY $39/mo
Healthy + Happy Employees = Happy Customers
Introducing the Bar & Restaurant Employee (BARE) program at Balance Gym. You and your co-workers can enjoy Passport-level access during Matinee hours to any Balance Gym for just $39/mo. We created this program because of our friends and family in the bar industry that we know struggle to find time and funds to stay healthy, and we also know that Healthy + Happy Employees = Happy Customers. Register today: balancegym.com/bare
guys. GUYS.
go sign up @balancegym
BAR & RESTAURANT EMPLOYEE MEMBERSHIP FOR ONLY $39/mo
Healthy + Happy Employees = Happy Customers
Introducing the Bar & Restaurant Employee (BARE) program at Balance Gym. You and your co-workers can enjoy Passport-level access during Matinee hours to any Balance Gym for just $39/mo. We created this program because of our friends and family in the bar industry that we know struggle to find time and funds to stay healthy, and we also know that Healthy + Happy Employees = Happy Customers. Register today: balancegym.com/bare
guys. GUYS.
go sign up @balancegym
Led 1/2 primary today at 5:30. Eaton DC. Class pass & drop ins welcome. Free for members of Eaton & DC Ashtanga.
@balancegym
Schedule Practice:
7-10
Mysore
@dcashtanga
6-7
Hot Vinyasa
@hotspotdupont
7-10
Mysore
@dcashtanga
6-7
Hot Vinyasa
@hotspotdupont
in imageGATISE.
i,
II SHREE BETAL KAPLESHWAR PRASSAN II
LORD GANESHA
"Schedule Practice:
7-10
Mysore
@dcashtanga
6-7
Hot Vinyasa
Chotspotdupont
i,
II SHREE BETAL KAPLESHWAR PRASSAN II
LORD GANESHA
"Schedule Practice:
7-10
Mysore
@dcashtanga
6-7
Hot Vinyasa
Chotspotdupont
See y'all at Eaton!
Good morning! Free yoga at Eaton! Come for led primary at 9!
Did you guys get the DC Ashtanga newsletter?
2020
Iâm so excited to listen to this one
https://soundcloud.com/chrispyoga/dc-yoga-podcast-annie-and-amir
https://soundcloud.com/chrispyoga/dc-yoga-podcast-annie-and-amir
117 homeless Washingtonians have died in the last year. This is up more than 100% compared to the previous last year.
2 million dollars was spent on an art installation designed to keep homeless people out of an underpassâ not for safety, but because of community aesthetics.
The building the crew club is in on 14th street sold for 2 million.
Iâm all for public art commissionsâ but câmon. We can hang shitty LED lights, but not help our most vulnerable at the very least stay safe from the elements?
How much housing can 2 million buy?
2 million dollars was spent on an art installation designed to keep homeless people out of an underpassâ not for safety, but because of community aesthetics.
The building the crew club is in on 14th street sold for 2 million.
Iâm all for public art commissionsâ but câmon. We can hang shitty LED lights, but not help our most vulnerable at the very least stay safe from the elements?
How much housing can 2 million buy?
Iâm teaching a weekend long applied anatomy workshop (12-5!) at VIDA this weekend. Interested? Message me!
Are you an ASHTANGA practitioner in DC? This is for you!
Afternoon mysore
@eaton.dc
5:30-7:30
@eaton.dc
5:30-7:30
in imageAfternoon
my sore
Ceaton.dc
5:30-7:30
my sore
Ceaton.dc
5:30-7:30
This queen @americanart
*hmu for a guest pass
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
in imageTonight: 5:30pm Mysore @eaton.dc
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
h/t @diary.of.a.yogi
in imageDCENATH
Get the facte Get coveredt
621(855) 922-5165
www.D@HeaithLink.com
DC Health Link •
@DCHealthLink
If you are a DC resident & worried
about COVID-19 because you need
to #GetCoveredDC,
DCHealthLink.com has a special
enrollment period so that someone
w/o insurance can #GetCovered now.
If you live in DC & are uninsured, call
(855) 532-5465 & we'll help you
#GetCovered.
•washingtonlanprobs
h/t @diary.of.a.yogi
Get the facte Get coveredt
621(855) 922-5165
www.D@HeaithLink.com
DC Health Link •
@DCHealthLink
If you are a DC resident & worried
about COVID-19 because you need
to #GetCoveredDC,
DCHealthLink.com has a special
enrollment period so that someone
w/o insurance can #GetCovered now.
If you live in DC & are uninsured, call
(855) 532-5465 & we'll help you
#GetCovered.
•washingtonlanprobs
h/t @diary.of.a.yogi
A PSA to digital content consumers and new creators: Please consider paying/charging for online content
All out-bound yoga teachers in Washington, D.C. are out of work until at least April. There will be no compensation. Most of us pay at least our own health insurance, rent, and phone bill.
For most, these are recurring monthly expense in excess of $1500, required for survivalâ and not including food.
Itâs been a tough go of things in my industry: this is the second time i am have been forcibly removed from the workforce (without reimbursement!) due to my status as a contract employee in 15 months. My job is to provide meditation and mindfulness training and classes as a wellness service to different federal agencies, non-profits, and endowments â there is no unemployment for the self employeed.
When I was out of work last year for the government furlough, there was no âback payââ just a sharp decrease in my pay for the 35 days the government shut down. As I said, unemployment doesnât cover contractors. With stocks plummeting and 401ks evaporating, many of us who âresponsible savedâ are watching our safety net shrink at exactly the time we shouldnât be touching it.
YOU CAN HELP!
The pivot to online training for your favorite wellness provider is not a hobbiest pivotâ itâs essential. Please consider reaching out to your favorite in-person provider and supporting them financially, digitally.
Iâve included my Patreon here:
https://www.patreon.com/yogawithmjh
To all of your who have already pledgedâ thank you! Iâm looking forward to sharing content with each of you. For the cost of one boutique fitness class, you can have access to all of the contentâ and for $10, you can get access to once class. Iâd sure love it if you wanted access to all of it 🙂
https://www.patreon.com/yogawithmjh
All out-bound yoga teachers in Washington, D.C. are out of work until at least April. There will be no compensation. Most of us pay at least our own health insurance, rent, and phone bill.
For most, these are recurring monthly expense in excess of $1500, required for survivalâ and not including food.
Itâs been a tough go of things in my industry: this is the second time i am have been forcibly removed from the workforce (without reimbursement!) due to my status as a contract employee in 15 months. My job is to provide meditation and mindfulness training and classes as a wellness service to different federal agencies, non-profits, and endowments â there is no unemployment for the self employeed.
When I was out of work last year for the government furlough, there was no âback payââ just a sharp decrease in my pay for the 35 days the government shut down. As I said, unemployment doesnât cover contractors. With stocks plummeting and 401ks evaporating, many of us who âresponsible savedâ are watching our safety net shrink at exactly the time we shouldnât be touching it.
YOU CAN HELP!
The pivot to online training for your favorite wellness provider is not a hobbiest pivotâ itâs essential. Please consider reaching out to your favorite in-person provider and supporting them financially, digitally.
Iâve included my Patreon here:
https://www.patreon.com/yogawithmjh
To all of your who have already pledgedâ thank you! Iâm looking forward to sharing content with each of you. For the cost of one boutique fitness class, you can have access to all of the contentâ and for $10, you can get access to once class. Iâd sure love it if you wanted access to all of it 🙂
https://www.patreon.com/yogawithmjh
Balance is out here saving the DAY
Facebook livestream was fun. Join me tomorrow as I livestreaM from Balance Gym!
catch me live streaming
everyday! (schedule on Patreon!)
everyday! (schedule on Patreon!)
in imagekorıkam
O
tO xe • comment • Shar
40
Micha Shines
Lan (Wepty
G
Yay for social
distancing Yoga with
michaeljoelhall and
@balancegym!
catch me live streaming
everyday!
(schedule on Patreon!)
O
tO xe • comment • Shar
40
Micha Shines
Lan (Wepty
G
Yay for social
distancing Yoga with
michaeljoelhall and
@balancegym!
catch me live streaming
everyday!
(schedule on Patreon!)
did you catch Jess’s livestream— @jfalborn —
hiit class?
hiit class?
in imageMCn
:
behind the
scenes of my
@balancegym
Facebook Live HIIT
workout-
5 Exevcises
Round I: :40/:20
2x+nragh
Roundz: :5/immgn
Ruunds: 30/itrangh
1 Duck walks (Canadd woignt)
2 JumpISdal Jack coMLo
: Preoner Squer wl Laterahaleltimes
4 Legsnoet anraugte
5 Glre britemaroto
Now up: the amazing
@michaeljoelhall!!
ssarhahpog#f
deoc
Hlive
ак
cse
/0,
did you catch Jess's
livestream- Cjfalborn -
hiit class?
:
behind the
scenes of my
@balancegym
Facebook Live HIIT
workout-
5 Exevcises
Round I: :40/:20
2x+nragh
Roundz: :5/immgn
Ruunds: 30/itrangh
1 Duck walks (Canadd woignt)
2 JumpISdal Jack coMLo
: Preoner Squer wl Laterahaleltimes
4 Legsnoet anraugte
5 Glre britemaroto
Now up: the amazing
@michaeljoelhall!!
ssarhahpog#f
deoc
Hlive
ак
cse
/0,
did you catch Jess's
livestream- Cjfalborn -
hiit class?
Maggieâs got a zoom class with the ASHTANGA Nation Crew on Friday morning â Iâm sure sheâd let some DC Ashtangiâs come in and practice led primary... but guys. You gotta see those kids videos.
Check out the ASHTANGA Nation Newsletterâ Maggieâs got a zoom class with the ASHTANGA Nation Crew on Friday morning â Iâm sure sheâd let some DC Ashtangiâs come in and practice led primary... but guys.
CHECKOUT THE KIDS YOGA
https://mailchi.mp/55e47c7dfed1/chantingandpresidentsday-1070827?fbclid=IwAR1YBc4trXS9wttXkViYeGIFRTCjacxGIyoGV2unzhyta_BgDiO3e_VTE-s
CHECKOUT THE KIDS YOGA
https://mailchi.mp/55e47c7dfed1/chantingandpresidentsday-1070827?fbclid=IwAR1YBc4trXS9wttXkViYeGIFRTCjacxGIyoGV2unzhyta_BgDiO3e_VTE-s
I worked at the improv during that impressionable 21-28 time frame. I am so grateful for that time. Night after night i got to watch masters hone their craft. Words, wit, and dynamic performance art... all at the same time. The relationships forged thereâ my friends, my own art, and with incredible artists... Wow. Please help if you can!
Iâve got a 30 minute Facebook Live yoga class focusing on shoulders! Iâll be coming to you from the mid city den zen courtesy of Balance Gym tomorrow at 7:30am!
Wanna be prepared? Grab an old belt (or yoga strap), and have a block (or a: couple of books, a lazy pet, a coffee can).
Wanna be prepared? Grab an old belt (or yoga strap), and have a block (or a: couple of books, a lazy pet, a coffee can).
Molly and I have been friends for more than 15 years. She has been a community organizer, artist advocate, and entrepreneur. Her company, Heartcast Media, produces one of my favorite podcasts, the DC Yoga Podcast.
If you've been thinking about starting a podcast, now's an incredible time. Do it.
If you've been thinking about starting a podcast, now's an incredible time. Do it.
tune in to @tradebardc
on twitter and watch an incredible drag show. (...come thru @kcbyonce )
on twitter and watch an incredible drag show. (...come thru @kcbyonce )
in imagetune in to @tradebardc
on twitter and watch an
incredible drag show.
(...come thru
@kcbyonce)
1L
@DONATEGAC
MacBook Air
on twitter and watch an
incredible drag show.
(...come thru
@kcbyonce)
1L
@DONATEGAC
MacBook Air
I'm going live at 12pm from Balance Gym on facebook live 🙂
The DC Ashtanga Cyber Shala's schedules
Tuesday, March 24: 730-9:30am: Mysore Style Self-Practice:
Wednesday, March 25: 9am-10:30am: Guided Half-Primary & Half Intermediate
Zoom in: 452-649-9111
https://zoom.us/j/4526499111
Tuesday, March 24: 730-9:30am: Mysore Style Self-Practice:
Wednesday, March 25: 9am-10:30am: Guided Half-Primary & Half Intermediate
Zoom in: 452-649-9111
https://zoom.us/j/4526499111
See my full schedule for this week.
Tuesday, March 24:
7:00-7:30, Yoga (courtesy of Balance Gym) on FB Live
730-9:30am: Mysore Style Self-Practice, on Zoom!
http://michaeljoelhall.com/schedule/
Tuesday, March 24:
7:00-7:30, Yoga (courtesy of Balance Gym) on FB Live
730-9:30am: Mysore Style Self-Practice, on Zoom!
http://michaeljoelhall.com/schedule/
DC ASHTANGA CYBER SHALA
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25: 9AM-10:30AM: GUIDED HALF-PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25: 9AM-10:30AM: GUIDED HALF-PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
in imageDC ASHTANGA CYBER SHALA
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
The @[100043517696103:2048:DC Ashtanga] Cyber Shala is Live for self-practice. 7:30-9:30 EST.
Iâd love to see you!
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Iâd love to see you!
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Wednesday, March 25:
9am-10:30am: Guided Half-Primary & Half Intermediate on Zoom.
12-12:30: Balance Gymâs Facebook live.
Thursday, March 26:
7-7:30: Balance gyms Facebook live
7:30-9am: Guided Half & Half on Zoom
Bam! http://michaeljoelhall.com/schedule/
http://michaeljoelhall.com/schedule/
9am-10:30am: Guided Half-Primary & Half Intermediate on Zoom.
12-12:30: Balance Gymâs Facebook live.
Thursday, March 26:
7-7:30: Balance gyms Facebook live
7:30-9am: Guided Half & Half on Zoom
Bam! http://michaeljoelhall.com/schedule/
http://michaeljoelhall.com/schedule/
Curious at what life in DC looks like for different folks from all walks of life? Yours truly is featured.
https://washingtoncitypaper.atavist.com/the-home-front
https://washingtoncitypaper.atavist.com/the-home-front
https://washingtoncitypaper.atavist.com/the-home-front
https://washingtoncitypaper.atavist.com/the-home-front
@[100043517696103:2048:DC Ashtanga] is going live with an interactive Led Primary at 9 am on Zoom!
Friends, tthis is our penultimate trial class-- only one more to go! I hope you'll join us.
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Friends, tthis is our penultimate trial class-- only one more to go! I hope you'll join us.
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
ASHTANGA remix, Saturday at 11:30est. Itâs our last class of the soft opening of the dcashtanga cyber shala!
http://dcashtanga.com/schedule/
http://dcashtanga.com/schedule/
Up Sunday:
9am: 30 minute session on Balance Gyms Facebook page.
10am: Mysore style ASHTANGA yoga tomorrow with DC Ashtanga on Zoom!
9am: 30 minute session on Balance Gyms Facebook page.
10am: Mysore style ASHTANGA yoga tomorrow with DC Ashtanga on Zoom!
@dcashtanga
in imageBal
COGKAC
12
6
@dcashtange
COGKAC
12
6
@dcashtange
@dcashtanga #homepracticechallenge #tomfoolery
in image@dcashtanga
#tomfoolery
#homepracticechallenge
#tomfoolery
#homepracticechallenge
practicing in one of my favorite rooms. Looking forward to Vinyasa today. miss you @balancegym !!!
in imagepracticing in one of my
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
Join me for a
social sports
meets
mindfulness experience
W/ DC Fray
social sports
meets
mindfulness experience
W/ DC Fray
in imageUNITED
h
FRAY
balance gym
YOGA SOCIAL
Join me for a
@balancegym
social sports
meets
mindfulness experience
W/ DC Fray
h
FRAY
balance gym
YOGA SOCIAL
Join me for a
@balancegym
social sports
meets
mindfulness experience
W/ DC Fray
in imagerookieindc
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
us ➡️
in imageus
N13: COLUMBIA HEIGHTS
N1: 16th ST HEIGHTS
N12: CHINATOWN
N7: BRIGHTWOOD
N31: LOGANCIRCLE/SHAW
N37: NAYLOR/HILLCREST
N45: TRINIDAD
N21: FORT LINCOLN/GATE..
NB: BRIGHTWOOD PARK
N30: LINCOLN HEIGHTS
N42: STADIUM ARMORY
N38: PETWORTH
N34: MOUNT PLEASANT
N33: MICHIGAN PARK
N32: MARSHALL HEIGHTS
N46: TWINING
N39: SAINT ELIZABETHS
N29: LAMOND RIGGS
N20: FORT DUPONT
N14: CONGRESS HEIGHTS/..
N26: HISTORIC ANACOSTIA
N44: TENLEYTOWN
N41: SOUTH COLUMBIA H..
N40: SHEPHERD PARK
N17: EASTLAND GARDENS
N6: BRENTWOOD
N4: BELLEVUE
N47: U ST/PLEASANT
N43: SW/WATERFRONT
N16: DOUGLASS
N2: ADAMS MORGAN
N18: EDGEWOOD
N48: UNION STATION
N5: BLOOMINGDALE
N27: KENT/PALISADES
N28: KINGMAN PARK
N23: GEORGETOWN EAST
N24: GWU
N10: CATHEDRAL HEIGHTS
@washingtonianprobs
298
273
249
242
189
188
187
164
162
162
159
146
143
138
131
126
126
117
117
114
111
106
106
103
99
98
97
96
93
92
88
87
78
74
71
65
63
58
49
N13: COLUMBIA HEIGHTS
N1: 16th ST HEIGHTS
N12: CHINATOWN
N7: BRIGHTWOOD
N31: LOGANCIRCLE/SHAW
N37: NAYLOR/HILLCREST
N45: TRINIDAD
N21: FORT LINCOLN/GATE..
NB: BRIGHTWOOD PARK
N30: LINCOLN HEIGHTS
N42: STADIUM ARMORY
N38: PETWORTH
N34: MOUNT PLEASANT
N33: MICHIGAN PARK
N32: MARSHALL HEIGHTS
N46: TWINING
N39: SAINT ELIZABETHS
N29: LAMOND RIGGS
N20: FORT DUPONT
N14: CONGRESS HEIGHTS/..
N26: HISTORIC ANACOSTIA
N44: TENLEYTOWN
N41: SOUTH COLUMBIA H..
N40: SHEPHERD PARK
N17: EASTLAND GARDENS
N6: BRENTWOOD
N4: BELLEVUE
N47: U ST/PLEASANT
N43: SW/WATERFRONT
N16: DOUGLASS
N2: ADAMS MORGAN
N18: EDGEWOOD
N48: UNION STATION
N5: BLOOMINGDALE
N27: KENT/PALISADES
N28: KINGMAN PARK
N23: GEORGETOWN EAST
N24: GWU
N10: CATHEDRAL HEIGHTS
@washingtonianprobs
298
273
249
242
189
188
187
164
162
162
159
146
143
138
131
126
126
117
117
114
111
106
106
103
99
98
97
96
93
92
88
87
78
74
71
65
63
58
49
Looking for a little social with your yoga? DC Fray is hosting a yoga class ($7) and social tonight at 7!
https://commi.sh/seasons/5953
https://commi.sh/seasons/5953
in imagecryscan18
Happy Birthday
Photo Series: 2
As we grew
closer, we
continued our
shenanigans
and tomfoolery
in the streets of
DC
@MICHAELJOELHALL
Happy Birthday
Photo Series: 2
As we grew
closer, we
continued our
shenanigans
and tomfoolery
in the streets of
DC
@MICHAELJOELHALL
in imagecryscan18
Happy Birthday
Photo Series: 3
Me mustn't
forget firescape
kick it times,
like Capital
Pride
@MICHAELJOELHALL
Happy Birthday
Photo Series: 3
Me mustn't
forget firescape
kick it times,
like Capital
Pride
@MICHAELJOELHALL
Ashtanga
Power Hour
11
@dcashtanga
Power Hour
11
@dcashtanga
First, a thank you to Teaism. We love you.
Second, an admonishment to Brasserie Beckâ The tone deafness of BB makes me wonder about the employment demographics of upper management at RWâs restaurant group. How white? How male? If you feel like you have to a apologize to your guests for being exposed to the outcry of a community who had just seen a member murdered, and not to the community for their pain.... your priorities look very clear.
https://www.washingtoncitypaper.com/food/article/21135695/teaism-other-downtown-dc-restaurants-damaged-in-saturday-night-protests
Second, an admonishment to Brasserie Beckâ The tone deafness of BB makes me wonder about the employment demographics of upper management at RWâs restaurant group. How white? How male? If you feel like you have to a apologize to your guests for being exposed to the outcry of a community who had just seen a member murdered, and not to the community for their pain.... your priorities look very clear.
https://www.washingtoncitypaper.com/food/article/21135695/teaism-other-downtown-dc-restaurants-damaged-in-saturday-night-protests
My partner/family was tear gassed today in front of St Johnâs Episcopal Church during a peaceful protest. This was on our presidents order. Itâs not some kind of fake news.
It was a peaceful protest.
How is it conscionable to gas Americans for peacefully protesting during a pandemic?
It was a peaceful protest.
How is it conscionable to gas Americans for peacefully protesting during a pandemic?
in image14th St Cafe Asian Bistro
LIVES
MTAHTER
LIVES
MTAHTER
in imageSTUDIO
studiotheatre
BAC
LH
MAKE
studiotheatre Community: We are opening our building
tomorrow (June 5) from Noon to 6pm for protestors. We will...
studiotheatre
BAC
LH
MAKE
studiotheatre Community: We are opening our building
tomorrow (June 5) from Noon to 6pm for protestors. We will...
end times y’all
in imageend times y'all
WUSA
WUSA9 •
@wusa9
WOAH! Look at this lightning
caught on video by Sky9!
wusa9.com/radar
@washingtonianprobs
WUSA
WUSA9 •
@wusa9
WOAH! Look at this lightning
caught on video by Sky9!
wusa9.com/radar
@washingtonianprobs
And I oop
in imageAnd I oop
T OF COL
HE
DC Fire and EMS #StayHomeDC •
@dcfireems
Shortly after midnight, #DCsBravest
received a call for a report of 2
military personnel suffering the
effects of a nearby lighting strike
within the Lafayette Park perimeter.
Both were transported with non life
threatening injuries.
•V
@washingtonlanprobs
T OF COL
HE
DC Fire and EMS #StayHomeDC •
@dcfireems
Shortly after midnight, #DCsBravest
received a call for a report of 2
military personnel suffering the
effects of a nearby lighting strike
within the Lafayette Park perimeter.
Both were transported with non life
threatening injuries.
•V
@washingtonlanprobs
16th St NW
6.5.20
6.5.20
in image.
0T
16th St NW
6.5.20
0T
16th St NW
6.5.20
maybe it’s time to practice outside in community again
in image0
t7
hotspotdupont
@michaeljoelhall
MEMORIES
JUN 5, 2017
maybe it's time to practice
outside in community again
t7
hotspotdupont
@michaeljoelhall
MEMORIES
JUN 5, 2017
maybe it's time to practice
outside in community again
this is what
allyship looks like.
Thanks, guys.
allyship looks like.
Thanks, guys.
in imageb
BALANCE GYM DOORS
ARE OPEN TO SUPPORT
PEACEFUL PROTEST
STARTING TOMORROW AT NOON:
• USE THE BATHROOM
• REST, RECHARGE & REGROUP
• CHARGE YOUR PHONES OR YOUR SOULS
• COOL OFF
• CONNECT & COMMISERATE
• REFILL WATER BOTTLES
PS! KEEP MASKS & SOCIAL DISTANCING IN
MIND
1111 14TH STREET NW
@balancegym
this is what
allyship looks like.
Thanks, guys.
BALANCE GYM DOORS
ARE OPEN TO SUPPORT
PEACEFUL PROTEST
STARTING TOMORROW AT NOON:
• USE THE BATHROOM
• REST, RECHARGE & REGROUP
• CHARGE YOUR PHONES OR YOUR SOULS
• COOL OFF
• CONNECT & COMMISERATE
• REFILL WATER BOTTLES
PS! KEEP MASKS & SOCIAL DISTANCING IN
MIND
1111 14TH STREET NW
@balancegym
this is what
allyship looks like.
Thanks, guys.
in imageBalance Gym and CrossFit Balance are deeplydisappointed
by the recent comments made by Greg Glassman, the founder
of CrossFit. We are also extremely frustrated by the lack of
leadership from CrossFit HQ and their tone-deaf and
inadequate responses in addressing the recent crises in the
USA.
It has become evident that our values don't match those of
CrossFit HQ and we are actively taking steps to move forward
without their involvement. This is a work in progress, and we
appreciate your patience as we look at our options over the
coming days.
Please don't hesitate to reach out to our directors with any
comments, concerns, or input on how you want our community
to proceed. Black Lives Matter.
BALANCE GYM MANAGEMENT
@balancegym
by the recent comments made by Greg Glassman, the founder
of CrossFit. We are also extremely frustrated by the lack of
leadership from CrossFit HQ and their tone-deaf and
inadequate responses in addressing the recent crises in the
USA.
It has become evident that our values don't match those of
CrossFit HQ and we are actively taking steps to move forward
without their involvement. This is a work in progress, and we
appreciate your patience as we look at our options over the
coming days.
Please don't hesitate to reach out to our directors with any
comments, concerns, or input on how you want our community
to proceed. Black Lives Matter.
BALANCE GYM MANAGEMENT
@balancegym
in imageA
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A
Headed into Logan to practice for a few. Anyone wanna join?
Outdoor practice, Logan Circle. 9:30. Join!
outdoor practice?
Gonna head out at 9:45a — Logan circle!
Gonna head out at 9:45a — Logan circle!
Yoga in the park, $25
Tuesday 6pm. Cap of 9. Whatcha say?
https://get.mndbdy.ly/nKpkxjYbd7
https://get.mndbdy.ly/nKpkxjYbd7
Tuesday 6pm. Cap of 9. Whatcha say?
https://get.mndbdy.ly/nKpkxjYbd7
https://get.mndbdy.ly/nKpkxjYbd7
love you @tradebardc
in imageBLACK
LIVES
MATTER
JUSTICE 4
GEORGE FLOYD
BLACK
TRAMS L)
MATTER!
TRADE
BLACKR
LIVES
MATTER
love you @tradebardc
S
O
LIVES
MATTER
JUSTICE 4
GEORGE FLOYD
BLACK
TRAMS L)
MATTER!
TRADE
BLACKR
LIVES
MATTER
love you @tradebardc
S
O
(you can go on Thursday, 1-3!)
in imagedentoncassia
• BREAD FOR THE CITY
ANGA
@MICHAELJOELHALL
Need something
to do for the
next hour?
Free walk-up
COVID testing
and zero,
lines!
(you can go on
Thursday, 1-3!)
• BREAD FOR THE CITY
ANGA
@MICHAELJOELHALL
Need something
to do for the
next hour?
Free walk-up
COVID testing
and zero,
lines!
(you can go on
Thursday, 1-3!)
outdoor
yoga
Tuesday
5:30 outdoor
yoga
Tuesday
5:30 link & info in bio link & info in bio
yoga
Tuesday
5:30 outdoor
yoga
Tuesday
5:30 link & info in bio link & info in bio
in imageCOT
outdoor
yoga
Tuesday
5:30
link &info inbio
outdoor
yoga
Tuesday
5:30
link &info inbio
Outdoor
Yoga! Today!
5:30
Yoga! Today!
5:30
in imagemichaeljoelhall
michaeljoelhall Outdoor yoga starts today: 5:30, Scott circle.
Join for an Adapted ashtanga sequence- Link in bio!
Outdoor
Yoga!
Today!
5:30
michaeljoelhall Outdoor yoga starts today: 5:30, Scott circle.
Join for an Adapted ashtanga sequence- Link in bio!
Outdoor
Yoga!
Today!
5:30
outdoor yoga
Tuesday 5:30
(sign up now!)
link in bio
Tuesday 5:30
(sign up now!)
link in bio
Thereâa a video from Black Lives Matter plaza of peaceful protestors getting pepper sprayedâ brutality has to end.
https://twitter.com/OFDC_Campaign/status/1275244248418455553?s=20
https://twitter.com/OFDC_Campaign/status/1275244248418455553?s=20
Today at 5:30! Outdoor yoga in Scott Circle! Sign up at michaeljoelhall.com or send me a note here!
today—
Tuesday —
530!!
Tuesday —
530!!
in imageL
P St NW
Founding Church
of Scientology
Carnegie Institution
for Science
15th•St-l
The Drake
Yoga in-SINw
Scott Circle
16th St NW
The Darcy
HolidayIr
Washingt
Rhode Island A
con Hotel &
te Quarters
University
of California
Washington scott Cir
Center
Hahnemann Men
Center for Strategic and
International Studies
The Jefferson
M-St-NW
9
National Education
Association
Metropolitan
African Methodist...
today—
Tuesday -
530!!
P St NW
Founding Church
of Scientology
Carnegie Institution
for Science
15th•St-l
The Drake
Yoga in-SINw
Scott Circle
16th St NW
The Darcy
HolidayIr
Washingt
Rhode Island A
con Hotel &
te Quarters
University
of California
Washington scott Cir
Center
Hahnemann Men
Center for Strategic and
International Studies
The Jefferson
M-St-NW
9
National Education
Association
Metropolitan
African Methodist...
today—
Tuesday -
530!!
yoga at 12
W/ @balancegym
W/ @balancegym
in imageLogan ravern
Thomas Circle Northwest
X
C
82°
yoga at 12
W/ @balancegym
14th-St
-N-St-NW-
Vermont-Ave1
'n
Washington Plaza
PM
-13th-St-NW
stin Washington,
-DC City Center
Thomas Cir NW
Lincoln
4th-StNW>
Balance Gym
7-Eleven
m
- Vermont-Ave•NW-.
MNS 48|
-L-St-NW-
Thomas Circle Northwest
X
C
82°
yoga at 12
W/ @balancegym
14th-St
-N-St-NW-
Vermont-Ave1
'n
Washington Plaza
PM
-13th-St-NW
stin Washington,
-DC City Center
Thomas Cir NW
Lincoln
4th-StNW>
Balance Gym
7-Eleven
m
- Vermont-Ave•NW-.
MNS 48|
-L-St-NW-
Pride Yoga
Saturday at 10am
IRL in Logan
&
Online (link in bio)
Saturday at 10am
IRL in Logan
&
Online (link in bio)
in image1n.
T'
Pride Yoga
Saturday at 10am
IRL in Logan
&
Online
(link in bio)
T'
Pride Yoga
Saturday at 10am
IRL in Logan
&
Online
(link in bio)
@tradebardc pride yoga
Logan 10am
also online (link in bio)
Logan 10am
also online (link in bio)
in imageyony
SV K2
D
STAY
TRADE
Huke d little sign next tc
(,1
nifave bar
pride yoga
Logan 10am Ctradebarde
also online (link in bio)
SV K2
D
STAY
TRADE
Huke d little sign next tc
(,1
nifave bar
pride yoga
Logan 10am Ctradebarde
also online (link in bio)
kinda old school
in imagePRIPE
(on insta?) (Link iü
W/ CMICHAELJOELHALL
SATUEDAY,
TR4
и да.
NOGI
Jne fT
10: Am
ON
- FFREÉ-
Logan Circle
kinda old school
(on insta?) (Link iü
W/ CMICHAELJOELHALL
SATUEDAY,
TR4
и да.
NOGI
Jne fT
10: Am
ON
- FFREÉ-
Logan Circle
kinda old school
Pride Yoga starts at 10! FREE!
Sign up for online here:
https://commi.sh/seasons/6065
Or join us live at 10 in Logan Circe!
https://commi.sh/seasons/6065
Sign up for online here:
https://commi.sh/seasons/6065
Or join us live at 10 in Logan Circe!
https://commi.sh/seasons/6065
headed into Logan circle for a livestream at 11.
Link is in my Patreon!
Link is in my Patreon!
in imageheaded into Logan circle
for a livestream at 11.
Link is in my Patreon!
@michaeljoelhall
for a livestream at 11.
Link is in my Patreon!
@michaeljoelhall
in imageFOR THE FIRST TIME EVER, A BODY
OF CONGRESS HAS PASSED A BILL
IN FAVOR OF
DC
STATEHOOD
@persistgw
OF CONGRESS HAS PASSED A BILL
IN FAVOR OF
DC
STATEHOOD
@persistgw
in image2+ Races
Some Other Race
Asian
Native H...
Statehood is a
racial justice
issue.
White
Black/African American: 319,375 (44.53%)
Black/Afric...
DC would be the
Blackest state in
America.
States such as Wyoming and Vermont
are overwhelmingly white and have
smaller populations. Why should we be
entitled to less representation?
@persistgw
Some Other Race
Asian
Native H...
Statehood is a
racial justice
issue.
White
Black/African American: 319,375 (44.53%)
Black/Afric...
DC would be the
Blackest state in
America.
States such as Wyoming and Vermont
are overwhelmingly white and have
smaller populations. Why should we be
entitled to less representation?
@persistgw
outdoor yoga on @balancegym Rooftop
12pm
Hmu or swing thru
12pm
Hmu or swing thru
in imageLIVES
MATTER
CON
TRO
U R
outdoor yoga on
@balancegym Rooftop
12pm
Hmu or swing thru
MATTER
CON
TRO
U R
outdoor yoga on
@balancegym Rooftop
12pm
Hmu or swing thru
@michaelgeovanni stays on that best of list
in imageStyle setter: Nathan Chin, senior product manager, Cvent. Recommended stylist: Michael Geovanni, PR at Partners downtown. "I trust Mikey for anything from cuts to going full platinum for the first time in my life." @washingtonianmag Thanks for the shoutout!!! @michaelgeovanni stays on that best of list
Hi loves!
Rooftop yoga-- today at 12, at Balance in Thomas Circle. Any takers?
Rooftop yoga-- today at 12, at Balance in Thomas Circle. Any takers?
led primary
today at 12p
@balancegym
(rooftop)
hmu
I’ll meet ya there and help you get set up.
today at 12p
@balancegym
(rooftop)
hmu
I’ll meet ya there and help you get set up.
in imageled primary
today at 12p
@balancegym
(rooftop)
hmu
I'll meet ya there and help
you get set up.
today at 12p
@balancegym
(rooftop)
hmu
I'll meet ya there and help
you get set up.
are you a member at Flow Yoga in DC? WEDNESDAY:
in imageare you a member at Flow Yoga in DC?
WEDNESDAY:
5-5:50 PM
VINYASA FLOW WITH @MICHAELJOELHALL
YOGI TIME
@michaeljoelhall
WEDNESDAY:
5-5:50 PM
VINYASA FLOW WITH @MICHAELJOELHALL
YOGI TIME
@michaeljoelhall
5 hours later, still lit jicuww
in imagejicuww
5 hours later, still lit
5 hours later, still lit
ELECTION NIGHT
2008 (We were celebrating at an eritirian restaurant on U st)
2008 (We were celebrating at an eritirian restaurant on U st)
in imageWe were celebrafing at
an eritirian restaurant
on Ust)
ELECTION
NIGHT
2008
an eritirian restaurant
on Ust)
ELECTION
NIGHT
2008
With DC bars and restaurants and museums and libraries closing again, a quick note: your yoga teachers have been out of work for 9 months.
DC Unemployment is $137/month. Not to put too fine a point on it: my insurance went up to $555 a month.
Do the math.
DC Unemployment is $137/month. Not to put too fine a point on it: my insurance went up to $555 a month.
Do the math.
in imagebmthomas09
Thx @michaeljoelhall for your
Ted talk
J. Music
G
Dic
•..
Becca Thomas
2m • 6
Your friendly reminder about people in the health/fitness
industry. Three studios I taught at personally, no longer
physically exist. So if and when we "come back", it's not
actually that easy for me to just "jump back in". Oh... and
those studios you love? They may not be around when all is
said and done.
It's such a lose-lose situation for everyone and the lack of
help from Congress is laughable and while I've been lucky to
pivot for part of this pandemic, not everyone is so lucky.
Michael Joel Hall
3h • 0
With DC bars and restaurants and museums and
libraries closing again, a quick note: your yoga teachers
have been out of work for 9 months.
DC Unemployment is $137/month. Not to put to find a
point on it: my insurance went up to $555 a month.
Do the math.
•Like
• Comment
~ Share
Thx @michaeljoelhall for your
Ted talk
J. Music
G
Dic
•..
Becca Thomas
2m • 6
Your friendly reminder about people in the health/fitness
industry. Three studios I taught at personally, no longer
physically exist. So if and when we "come back", it's not
actually that easy for me to just "jump back in". Oh... and
those studios you love? They may not be around when all is
said and done.
It's such a lose-lose situation for everyone and the lack of
help from Congress is laughable and while I've been lucky to
pivot for part of this pandemic, not everyone is so lucky.
Michael Joel Hall
3h • 0
With DC bars and restaurants and museums and
libraries closing again, a quick note: your yoga teachers
have been out of work for 9 months.
DC Unemployment is $137/month. Not to put to find a
point on it: my insurance went up to $555 a month.
Do the math.
•Like
• Comment
~ Share
Could you use some community and support?
@flowyogacenter
has supported practice in DC For almost 20 Years. Nows a great time to engage.
@flowyogacenter
has supported practice in DC For almost 20 Years. Nows a great time to engage.
in imageCould you use some
community and support?
@flowyogacenter
has supported practice in
DC For almost 20 Years.
Nows a great time to engage.
finding_flow_dc
finding_flow_dc Making space for true rest - the kind that's
restorative & healing and can help you counteract all the str...
OK
community and support?
@flowyogacenter
has supported practice in
DC For almost 20 Years.
Nows a great time to engage.
finding_flow_dc
finding_flow_dc Making space for true rest - the kind that's
restorative & healing and can help you counteract all the str...
OK
2021
in imageATWOL.ORG
SPECIAL
GUEST:
VANESSA
WEST
DC's KINFOLK
Dispensary GM
L7
New Fnisode Out Now!
atwol_leeswann
@vanessisamess
SPECIAL
GUEST:
VANESSA
WEST
DC's KINFOLK
Dispensary GM
L7
New Fnisode Out Now!
atwol_leeswann
@vanessisamess
$1500 for a year of Mysore and guided classes (think a fairly robust schedule). Logan/Shaw. Showers and all that jazz. 6 days/week. Do I have 10 people interested?
@transformerdc
in imagetransformer
LOOKING IIN/LOOKING OUT LOOK
NTO INITTTATTAN
MOOT LNO DNIMOOT/NI DNIMOOT
@transformerdc
LOOKING IIN/LOOKING OUT LOOK
NTO INITTTATTAN
MOOT LNO DNIMOOT/NI DNIMOOT
@transformerdc
in imageATWOL.ORG
SPECIAL
GUEST:
VANESSA
WEST
DC's KINFOLK
Dispensary GM
L7
New Fnisode Out Now!
atwol leeswann
@vanessisamess
SPECIAL
GUEST:
VANESSA
WEST
DC's KINFOLK
Dispensary GM
L7
New Fnisode Out Now!
atwol leeswann
@vanessisamess
Catch the interview with Vanessa here!
She’s the GM of Kinfolk, a DC dispensary—
minority owned, womanled, and ground-breaking.
She’s the GM of Kinfolk, a DC dispensary—
minority owned, womanled, and ground-breaking.
in imageCatch the interview
with Vanessa here!
She's the GM of
Kinfolk, a DC
dispensary-
minority owned,
womanled, and ground-
breaking.
#ATWOL
A Thousand Words or Less: The Podcast
atwol.org
Created/Hosted By: Lee Swann
1
March 22 - Episode Twelve, Part
Two
A Thousand Words or Less: The
Podcast
with Vanessa here!
She's the GM of
Kinfolk, a DC
dispensary-
minority owned,
womanled, and ground-
breaking.
#ATWOL
A Thousand Words or Less: The Podcast
atwol.org
Created/Hosted By: Lee Swann
1
March 22 - Episode Twelve, Part
Two
A Thousand Words or Less: The
Podcast
Today @ 4p:
Outdoor Yoga
Where: WeWork-- 200 Mass Ave!
PM me for deets.
Outdoor Yoga
Where: WeWork-- 200 Mass Ave!
PM me for deets.
Mysore:
Tues-Thurs
7:30-10am
Doors at 7.
@theyoga.club
Tues-Thurs
7:30-10am
Doors at 7.
@theyoga.club
in imageSTONEWALL
WASN'T ABOUT
MARRIAGE
EQUALITY
IT WAS ABOUT
POLICE
VIOLENCE
-5
@dchomos
WASN'T ABOUT
MARRIAGE
EQUALITY
IT WAS ABOUT
POLICE
VIOLENCE
-5
@dchomos
The Yoga Clubâs very first ad will be right here.
When I first started coming to DC, I would go to a little coffee house at 22nd and P (love to Soho!) to hang out, spending time reading all of my favorite (read: free + edgy) DC newspapersâ The Blade, the City Paper... and Pathways.
Each of these publications has struggled to stay in print over the last 10 years. I likely donât need to tell yâall about the rapidly changing face of mediaâ and how it has adversely impacted queer journalism, alt-newspapers, and trade-zines.
For yâall that havenât been here for 30 years, lemmie tell ya: Pathways is the OG DC natural living/holistic health trade publication. Last year, Pathways didnât have a print publication (due largely to the pandemic... and the changing landscape of readership).
One of the reasons i love DC so much is precisely because i was able to find my tribeâ and so much of that is due to publications like this. Who knew that the local publications i loved growing up Iâd eventually get to work with?
We went with Pathways first because itâs owned by my bestieâs bestieâ and you know I love family owned and friend-ran.
For 7 years, my yoga program, DC Ashtanga, was fiercely independent and grassroots â and while we remain firmly non-commercial, the Yoga Club (my new practice space) wants to help others find community while also supporting and elevating others in our community.
While DC ashtanga will remain a grassroots practice group (as it always has been), weâre now proudly in residence in our new home at theyoga.club, and it is a pro ledge to help Pathways relaunch in print, so that other little woo woo gays can find a copy... and a tribe.
When I first started coming to DC, I would go to a little coffee house at 22nd and P (love to Soho!) to hang out, spending time reading all of my favorite (read: free + edgy) DC newspapersâ The Blade, the City Paper... and Pathways.
Each of these publications has struggled to stay in print over the last 10 years. I likely donât need to tell yâall about the rapidly changing face of mediaâ and how it has adversely impacted queer journalism, alt-newspapers, and trade-zines.
For yâall that havenât been here for 30 years, lemmie tell ya: Pathways is the OG DC natural living/holistic health trade publication. Last year, Pathways didnât have a print publication (due largely to the pandemic... and the changing landscape of readership).
One of the reasons i love DC so much is precisely because i was able to find my tribeâ and so much of that is due to publications like this. Who knew that the local publications i loved growing up Iâd eventually get to work with?
We went with Pathways first because itâs owned by my bestieâs bestieâ and you know I love family owned and friend-ran.
For 7 years, my yoga program, DC Ashtanga, was fiercely independent and grassroots â and while we remain firmly non-commercial, the Yoga Club (my new practice space) wants to help others find community while also supporting and elevating others in our community.
While DC ashtanga will remain a grassroots practice group (as it always has been), weâre now proudly in residence in our new home at theyoga.club, and it is a pro ledge to help Pathways relaunch in print, so that other little woo woo gays can find a copy... and a tribe.
Todayâs Classes:
+ Led Primary at 9.
+ Functional Ashtanga at 11
+ Assisting Circle at 12
Tomorrow:
+Mysore at 9
+ Functional at 11
Sign up:
http://theyoga.club
http://theyoga.club/
+ Led Primary at 9.
+ Functional Ashtanga at 11
+ Assisting Circle at 12
Tomorrow:
+Mysore at 9
+ Functional at 11
Sign up:
http://theyoga.club
http://theyoga.club/
Led Primary today at 9 at @theyoga.club
in imageAshtanga
FULL
PRIMARY
FULL
PRIMARY
@theyoga.club proudly hosts independent yoga programming!
in imagejudydcz
judydcz First in real life meeting of the @functionalashtanga
quarantine crew! We couldn't be more thrilled with the open.
@theyoga.club proudly
hosts independent yoga
programming!
judydcz First in real life meeting of the @functionalashtanga
quarantine crew! We couldn't be more thrilled with the open.
@theyoga.club proudly
hosts independent yoga
programming!
@theyoga.club
in imageMnSORs
SUN 9-11
1
SUN 9-11
1
Mysore Schedule for the week of 6/6:
Sunday: 9-11
Tuesday: 6:30-10
Wednesday: 6:30-10
Thursday: 6:30-
Deets: Sunday only has one shift, and the rest of the week is nice and open.
Assistance starts at 7:30a during the week!
Sign up at theyoga.club
Sunday: 9-11
Tuesday: 6:30-10
Wednesday: 6:30-10
Thursday: 6:30-
Deets: Sunday only has one shift, and the rest of the week is nice and open.
Assistance starts at 7:30a during the week!
Sign up at theyoga.club
Iâm teaching Ashtanga Flow today at theyoga.club at 12! Wanna come?
in imageashleighely
5Y0
THANK YOU
@MICHAELJOELHALL FOR
LEADING A WONDERFUL YOGA
SESSION FOR @ HEARD.DC FIRST
EVENT!!!
MCARD.
• YOURS TRULY DC
@MERCYME.DC
@JBONDESON17
@DISTRICTDRAMS
5Y0
THANK YOU
@MICHAELJOELHALL FOR
LEADING A WONDERFUL YOGA
SESSION FOR @ HEARD.DC FIRST
EVENT!!!
MCARD.
• YOURS TRULY DC
@MERCYME.DC
@JBONDESON17
@DISTRICTDRAMS
I’m assiting the Mysore room Tues, Wed, Thurs, and Sunday this week.
Led Primary
@theyoga.club
Sat am Mysore
@theyoga.club
T-W-Th 7-10
+ Sun 9-11
@theyoga.club
Sat am Mysore
@theyoga.club
T-W-Th 7-10
+ Sun 9-11
in imageMysore @theyoga.club T-W-Th 7-10 + Sun 9-11
Led Primary @theyoga.club Sat am
Led Primary @theyoga.club Sat am
@theyoga.club
in imageSATURDAY SATURDAY SATURDAY
Led Primary Series
9am Counted
Stand Tall Wear a Crown Be Sweet Inside
@theyoga.club
Led Primary Series
9am Counted
Stand Tall Wear a Crown Be Sweet Inside
@theyoga.club
this tree kangaroo will be hopping to led primary on
Sat at 9 am (6/19) * kangaroos aren’t guaranteed
**ok fine
it won’t be there at all.
***but you can!
Sat at 9 am (6/19) * kangaroos aren’t guaranteed
**ok fine
it won’t be there at all.
***but you can!
in imagethis tree kangaroo will
be hopping to led
primary on
Sat at 9 am (6/19)
* kangaroos aren't
guaranteed
**ok fine
it won't be there at all.
***but you can!
be hopping to led
primary on
Sat at 9 am (6/19)
* kangaroos aren't
guaranteed
**ok fine
it won't be there at all.
***but you can!
Led primary today at 9! Sign up at theyoga.club
post Mysore smoothie
with @judydcz at @southblock
with @judydcz at @southblock
in imageBELIEVE IN
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock
Sunday
Mysore
9-12
@theyoga.club
Mysore
9-12
@theyoga.club
in imageSunday
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE
FREE
OUTDOOR
YOGA W/ ME
@balancegym Monday 5p & 7p
OUTDOOR
YOGA W/ ME
@balancegym Monday 5p & 7p
in imageMonday
FREE
OUTDOOR
21? YOGA W/ ME
@balancegym
National
Yoga Day
FREE SESSION +
AFTER ROOFTOP SOCIAL!
FRAF / Qorona
b
balance gymr
@balancegym
FREE
OUTDOOR
21? YOGA W/ ME
@balancegym
National
Yoga Day
FREE SESSION +
AFTER ROOFTOP SOCIAL!
FRAF / Qorona
b
balance gymr
@balancegym
@balancegym Free!
6/21
6/21
in imageROOFTOP
Free!
YOGA
621
5P OR 7P
@balancegym
INTERNATIONAL
+ YOGA +
DAY.
+ PRIDE MONTH
Free!
YOGA
621
5P OR 7P
@balancegym
INTERNATIONAL
+ YOGA +
DAY.
+ PRIDE MONTH
Led primary by demand â Saturday at 9. https://theyoga.club/product/led-primary-series/
I love @bluebirdskyyoga and @omgbeckyp ++
thx for class
(catch her Fridays at 12:30)
thx for class
(catch her Fridays at 12:30)
in imageomgbeckyp
moke It If You Got One
omgbeckyp When you don't leave time for yoga AND the
gym
IG influencers are like try out this fun sequence and...
I love
@bluebirdskyyoga
and Comgbeckyp ++
thx for class
(catch her Fridays at
12:30)
moke It If You Got One
omgbeckyp When you don't leave time for yoga AND the
gym
IG influencers are like try out this fun sequence and...
I love
@bluebirdskyyoga
and Comgbeckyp ++
thx for class
(catch her Fridays at
12:30)
Hi! We've got a special Yoga Foundations for Beginners yoga membership at theyoga.club.
$50 for a month of intro, flow, and foundations. Know someone who wants to get started?
https://theyoga.club/product/foundations-membership/
https://theyoga.club/product/foundations-membership/
$50 for a month of intro, flow, and foundations. Know someone who wants to get started?
https://theyoga.club/product/foundations-membership/
https://theyoga.club/product/foundations-membership/
Friday at 7:30
@theyoga.club
@theyoga.club
in imageFriday at 7:30
@theyoga club
Ashtanga
FULL
PRIMARY
@theyoga club
Ashtanga
FULL
PRIMARY
Mysore
Saturday
9-11
@theyoga.club
Saturday
9-11
@theyoga.club
SATURDAY MYSORE:
7-11
@THEYOGA.CLUB
7-11
@THEYOGA.CLUB
NEW TO BALANCE?
RETURNING??
RETURNING??
in imagebalancegym
LOCATION: BALANCE THOMAS CIRCLE
TIME: 5:30PM
WEDNESDAY
EVENING YOGA
WTTH MUH IS BACK
SHOW ANY FITNESS
CONSULTANT A SCREENCAP
OF THIS STORY FOR $50 OFF
YOUR FIRST MONTH OF
MEMBERSHIP!
NEW TO BALANCE?
RETURNING??
LOCATION: BALANCE THOMAS CIRCLE
TIME: 5:30PM
WEDNESDAY
EVENING YOGA
WTTH MUH IS BACK
SHOW ANY FITNESS
CONSULTANT A SCREENCAP
OF THIS STORY FOR $50 OFF
YOUR FIRST MONTH OF
MEMBERSHIP!
NEW TO BALANCE?
RETURNING??
Anyone around that would like to join me for an open practice tomorrow? Iâll be at theyoga.club â Doors are at 7. Book a spot online!
http://theyoga.club/
http://theyoga.club/
EVENING YOGA!
WHAAAA?!?!
WHAAAA?!?!
in imageEVENING YOGA!
WHAAAA?!?!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
WHAAAA?!?!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
DON’T LET THE WEATHER FOOL YA— WE’LL BE INSIDE!
in imageWED
EVENING
YOGA
WITH
MJH
IS BACK!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
TODAY
DON'T LET THE WEATHER
FOOL YA- WE'LL BE
INSIDE!
EVENING
YOGA
WITH
MJH
IS BACK!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
TODAY
DON'T LET THE WEATHER
FOOL YA- WE'LL BE
INSIDE!
in imageHEARD.
SERVICE INDUSTRY
YOGA HAPPY HOUR
TUESDAY JULY 27 4PM - 6PM
MERCY ME
@ YOURS TRULY HOTEL DC
1143 NEW HAMPSHIRE NW, WASHINGTON DC 20037
*MINDFUL BEVERAGES & LITE BITES WILL BE PROVIDED
3
PcY
SPONSORED BY
YOURS
TRULY.
DIAGEO
MUST BE +21 TO PARTICIPATE.
PLEASE DRINK RESPONSIBLY.
@ashleighely
SERVICE INDUSTRY
YOGA HAPPY HOUR
TUESDAY JULY 27 4PM - 6PM
MERCY ME
@ YOURS TRULY HOTEL DC
1143 NEW HAMPSHIRE NW, WASHINGTON DC 20037
*MINDFUL BEVERAGES & LITE BITES WILL BE PROVIDED
3
PcY
SPONSORED BY
YOURS
TRULY.
DIAGEO
MUST BE +21 TO PARTICIPATE.
PLEASE DRINK RESPONSIBLY.
@ashleighely
8 miles
in imageck Creek
ORGETOWN
VCORON®
CIRCLI
WEST END
•Ohio Canal
29
DOWNTOWN
George
Washington
University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
THE WHITE
HOUSE
P
V
8 miles
National I
of Ame
Hist
West Potomac Park
Tidal
Basin
110
V
Boundary
Channel
ORGETOWN
VCORON®
CIRCLI
WEST END
•Ohio Canal
29
DOWNTOWN
George
Washington
University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
THE WHITE
HOUSE
P
V
8 miles
National I
of Ame
Hist
West Potomac Park
Tidal
Basin
110
V
Boundary
Channel
in imageelyse.greta
• H ST NE
@HAUSYOGASTUDIO
STOY ЕЗАЗАЯ
STOV
2A
ABOY 2UAH
@MICHAELJOELHALL
@MIKEYBS345
• H ST NE
@HAUSYOGASTUDIO
STOY ЕЗАЗАЯ
STOV
2A
ABOY 2UAH
@MICHAELJOELHALL
@MIKEYBS345
@hausyogastudio is the spot on h st.
The MOST proud.
The MOST proud.
in imagedcd
HAUS YOGA
NARS YOGA
LOZLE
КОДЕ
...
@elyse.greta
@hausyogastudio is the
spot on h st.
The MOST proud.
HAUS YOGA
NARS YOGA
LOZLE
КОДЕ
...
@elyse.greta
@hausyogastudio is the
spot on h st.
The MOST proud.
@jenferlizbeth Bringing the advocacy:
get vaccinated, please.
get vaccinated, please.
in imageIn America Remember. 670,032 | jenferlizbeth Powerful memorial for those who've lost their lives to COVID-19 in the US.
@theyoga.club
in image11/6
SATURDAY
MYSORE
9AM-11
@theyoga.club
SATURDAY
MYSORE
9AM-11
@theyoga.club
in imageJackie Padilla •
@jackienpadilla
Just when you thought DC signs
couldn't get more confusing....
PLANET
SHIFT
AHEAD
@overhearddistrict
@jackienpadilla
Just when you thought DC signs
couldn't get more confusing....
PLANET
SHIFT
AHEAD
@overhearddistrict
in image12/4
SATURDAY
MYSORE
THEYOGA.CLUB
9AM-11
SATURDAY
MYSORE
THEYOGA.CLUB
9AM-11
my last class of the year
is tomorrow
at @theyoga.club
730am
is tomorrow
at @theyoga.club
730am
2022
also: missing @theyoga.club (but clearly y’all are in good hands with @diary.of.a.yogi, right @judydcz )
in imagealso: missing @theyoga.club
(but clearly y'all are in good hands with @diary.of.a.yogi, right @judydcz )
(but clearly y'all are in good hands with @diary.of.a.yogi, right @judydcz )
Flying home. Back in studio 3/1/22. Gonna miss Mom & Dad, but looking forward to seeing *you*.
@theyoga.club we’re open
in image@theyoga.club
we're open
we're open
So happy to see
@diary.of.a.yogi
@diary.of.a.yogi
in imageSo happy to see
@diary.of.a.yogi
VA
107
@diary.of.a.yogi
VA
107
missing my @impetusfitnesss
family already @michaelgeovanni
family already @michaelgeovanni
@balancegym
@theyoga.club humidifier ->
in imagehumidifier →>
@theyoga.club
@theyoga.club
Led Ashtanga
Friday 7:30a
@theyoga.club
Friday 7:30a
@theyoga.club
I’m subbing Mysore for Victoria tomorrow @theyoga.club
Hope to see you there!
Hope to see you there!
in imageI'm subbing Mysore for
Victoria tomorrow
@theyoga.club
Hope to see you there!
Victoria tomorrow
@theyoga.club
Hope to see you there!
Another day at @theyoga.club
with @judydcz
with @judydcz
wow wow wow
@judydcz @theyoga.club
@judydcz @theyoga.club
Mysore Saturday
9-11
@theyoga.club
9-11
@theyoga.club
in imageMysore Saturday
9-II
@theyoga.club
9-II
@theyoga.club
Saturday Mysore
9-11
@theyoga.club
9-11
@theyoga.club
in imageSaturday Mysore
9-II
@theyoga.club
9-II
@theyoga.club
scenes from
earlier this week … and I’m back in dc.
earlier this week … and I’m back in dc.
in imagescenes from earlier this week ... and I'm back in dc.
in imagekrispritch
DC YOGIS!
JOIN US WEDNESDAY
LIVE @SMOKEANDTEADC
YOGA W/ @MICHAELJOELHALL
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm
Alethia Tanner Park
$20
MICHAEL JOEL HALL
@smokeandteadc
O SIGN UP
DC YOGIS!
JOIN US WEDNESDAY
LIVE @SMOKEANDTEADC
YOGA W/ @MICHAELJOELHALL
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm
Alethia Tanner Park
$20
MICHAEL JOEL HALL
@smokeandteadc
O SIGN UP
Outdoor Yoga
+
Live Ambient Music
+
Live Ambient Music
in imageOutdoor Yoga
+
Live Ambient Music
O SIGN UP!!
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm-
Alethia Tanner Park
$20
MICHAEL JOEL HALL
+
Live Ambient Music
O SIGN UP!!
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm-
Alethia Tanner Park
$20
MICHAEL JOEL HALL
in imagekrispritch
DC YOGIS!!!
LIMITED TICKETS AVAILABLE
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm
Alethia Tanner Park
$20
MICHAEL JOEL HALL
O TICKETS
DC YOGIS!!!
LIMITED TICKETS AVAILABLE
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm
Alethia Tanner Park
$20
MICHAEL JOEL HALL
O TICKETS
yoga stuff
@theyoga.club
@theyoga.club
Love.
in image›dore
ieve/t
and
Potomac River
éMaps
Love.
DUPONT
WEST END
DOWNTOWN
FOGGY BOTTOM
5.00 MI
OAN CIRCLE
MN IS HEDL
EDERAL
RIANGLE
CONSTITUTI
ieve/t
and
Potomac River
éMaps
Love.
DUPONT
WEST END
DOWNTOWN
FOGGY BOTTOM
5.00 MI
OAN CIRCLE
MN IS HEDL
EDERAL
RIANGLE
CONSTITUTI
in image< Summary
Mon, May 2
Yoga
Open Goal
12:02 PM - 1:14 PM
1 Washington
Active Calories
578CAL
Avg. Heart Rate
127BPM
Total Time
1:11:09
Total Calories
717CAL
Segments
Heart Rate
wwwiernlens
12:02 PM
127 BPM AVG
12:26 PM
153
phailetin
" ll
heosud?
i00
0°%.
.1.
98
12:50 PM
Mon, May 2
Yoga
Open Goal
12:02 PM - 1:14 PM
1 Washington
Active Calories
578CAL
Avg. Heart Rate
127BPM
Total Time
1:11:09
Total Calories
717CAL
Segments
Heart Rate
wwwiernlens
12:02 PM
127 BPM AVG
12:26 PM
153
phailetin
" ll
heosud?
i00
0°%.
.1.
98
12:50 PM
(I swim in the Potomac)
in imageMeet the People Who Actually Enjoy
Swimming in the Potomac
@washingtonianmag
(I swim in the
Potomac)
Swimming in the Potomac
@washingtonianmag
(I swim in the
Potomac)
in image91°
5
AMS MORGAN
U-ST-NW
T
GEORGETOW
Outdoor Run
Active Calories
667CAL
DO
NTOWN
Distance
4.79 Ml
5
AMS MORGAN
U-ST-NW
T
GEORGETOW
Outdoor Run
Active Calories
667CAL
DO
NTOWN
Distance
4.79 Ml
Friday 7/29
Led Primary,
with music.
7:30-9a
Sign up at theyoga.club
Led Primary,
with music.
7:30-9a
Sign up at theyoga.club
note: 🥹😍😅 FOUND:
vintage @dcashtanga
sign-in sheet
vintage @dcashtanga
sign-in sheet
in imageName:
Whi tuey
1m
Ally
mipe
Д
tàhn
Moltr
Kate
SERaro
adina
аделе
алдя.
Jackie
2e0k
nar
DaTi
Requests/concerns?
FOUND:
vintage @dcashtanga
sign-in sheet
/Monthly:
Recurring: Drop-in: New!
Annolincements:
David Garrigues Dec 4.6!
Christine Hoar Oct. 29-Nov 1
V
U
X
Upcoming Moonday
Tuesday, October 21th
Wednesday, November 11th
Wecnesday, November 25th
Friday, December 11th
Friday, December 25th
Upcoming Workshops:
Backbends
nov. 15 at mind the mai
Seeing Bodies
Dec 13 at kali yoga
Reading for December:
Mark vwiriwe:
laoar
11/:2/15
note:
.
a
Whi tuey
1m
Ally
mipe
Д
tàhn
Moltr
Kate
SERaro
adina
аделе
алдя.
Jackie
2e0k
nar
DaTi
Requests/concerns?
FOUND:
vintage @dcashtanga
sign-in sheet
/Monthly:
Recurring: Drop-in: New!
Annolincements:
David Garrigues Dec 4.6!
Christine Hoar Oct. 29-Nov 1
V
U
X
Upcoming Moonday
Tuesday, October 21th
Wednesday, November 11th
Wecnesday, November 25th
Friday, December 11th
Friday, December 25th
Upcoming Workshops:
Backbends
nov. 15 at mind the mai
Seeing Bodies
Dec 13 at kali yoga
Reading for December:
Mark vwiriwe:
laoar
11/:2/15
note:
.
a
in imagesnekulekul
For anybody who finds it
challenging to get to yoga:
regular mornings are the way to
go. This program is very exciting.
Return of the Mysore program:
• Starting in September, @michaeljoelhalli will join our
Shala family and offer a daily Mysore program, Monday
to Thursday 6:30-10:00am, with some additional
Mysore classes on select Saturday mornings. MJH will
also take on a Tuesday evening Ashtanga class and
Wednesday lunchtime class. But starting August 13,
MJH will begin hosting Mysore "Quick Shot"
classes on Saturdays from 9:30 - 11:00am offering all
students a taste of Mysore and a traditional Ashtanga
schedule. All existing Shala members can sign up for
the Summer Quick Shots 5 class program with no
additional costs. Warm WELCOME to Michael and his
students who will join our space.
Lmk if you have any questions!
For anybody who finds it
challenging to get to yoga:
regular mornings are the way to
go. This program is very exciting.
Return of the Mysore program:
• Starting in September, @michaeljoelhalli will join our
Shala family and offer a daily Mysore program, Monday
to Thursday 6:30-10:00am, with some additional
Mysore classes on select Saturday mornings. MJH will
also take on a Tuesday evening Ashtanga class and
Wednesday lunchtime class. But starting August 13,
MJH will begin hosting Mysore "Quick Shot"
classes on Saturdays from 9:30 - 11:00am offering all
students a taste of Mysore and a traditional Ashtanga
schedule. All existing Shala members can sign up for
the Summer Quick Shots 5 class program with no
additional costs. Warm WELCOME to Michael and his
students who will join our space.
Lmk if you have any questions!
in imageFolks newer to practice are encouraged to arrive after 9:30 and before 10. Those with familiarity are welcome arrive at a time that suits them best. In order to register for class, please visit theyoga.club and create an acccount. DATE Sep 17 2022. TIME 9:00 am - 11:00 am. LOCATION The Yoga Club 1418 14th ST NW. CATEGORY Mysore Style Ashtanga Yoga
Michael Joel Hall
Authorized Ashtanga Yoga Teacher & Coach
SHARE THIS EVENT
Michael Joel Hall
Authorized Ashtanga Yoga Teacher & Coach
SHARE THIS EVENT
in imageBOATING
NDLU
boatingindc
boatingindc The sunsets are beautiful this time of year but
sadly they just keep happening earlier and earlier!! Starting...
NDLU
boatingindc
boatingindc The sunsets are beautiful this time of year but
sadly they just keep happening earlier and earlier!! Starting...
I always forget
to turn the thing on.
to turn the thing on.
in image<Back
6.83 MI Outdoor Run
ADAMS MORGAN
The United
6 States Naval
Observatory
KALORAMA
• Dumbarton
oakspark I always forget
to turn the thing on.
GEORGETOWN
DUPONT
CIRCLE
U STREET
CORRIDOR
WEST END
Wa
Cc
295
DOWNTOWN
George
Washington
e University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
PEN
THE WHITE
HOUSE
* The Ellipse
Nationa
of Afric
Americi
History
Culture
LINCOLN
MEMORIAL
WASHINGTON
MONUMENT
Lady Bird
Johnson Park
Columbia
Island
MARTIN
LUTHER KING
JR. MEMORIAL
Rasia
West Potomac
Park
ARLINGTON
NATIONAL
CEMETERY
6.83 MI Outdoor Run
ADAMS MORGAN
The United
6 States Naval
Observatory
KALORAMA
• Dumbarton
oakspark I always forget
to turn the thing on.
GEORGETOWN
DUPONT
CIRCLE
U STREET
CORRIDOR
WEST END
Wa
Cc
295
DOWNTOWN
George
Washington
e University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
PEN
THE WHITE
HOUSE
* The Ellipse
Nationa
of Afric
Americi
History
Culture
LINCOLN
MEMORIAL
WASHINGTON
MONUMENT
Lady Bird
Johnson Park
Columbia
Island
MARTIN
LUTHER KING
JR. MEMORIAL
Rasia
West Potomac
Park
ARLINGTON
NATIONAL
CEMETERY
8.05 Miles 🙂
always nice to see beautiful growth at @theyoga.club (thank you @jwalkoe for our beautiful ivy)
in imagealways nice to see
beautiful growth
@theyoga.club
at
(thank you @jwalkoe for our
beautiful ivy)
beautiful growth
@theyoga.club
at
(thank you @jwalkoe for our
beautiful ivy)
yoga + acupuncture Thursday 6-7:30pm
yoga + acupuncture w/ me & Paul Robison
yoga + acupuncture w/ me & Paul Robison
in imageThursday 6-7:30pm
yoga + acupuncture w/ me
Paul Robison
C OLAT
&
yoga + acupuncture
© CLICK HERE TO BOOK
yoga + acupuncture w/ me
Paul Robison
C OLAT
&
yoga + acupuncture
© CLICK HERE TO BOOK
Sargant at @ngadc
in imageSargant at ingada
more Sargant at @ngadc
in imagemore Sargant at Ongadc
in imageAla*
dcist
DCist •
@DCist
Metrobus and rail service will be FREE
after 8 p.m. on New Year's Eve.
Service has also been extended to 2
a.m. on Jan. 1.
A0
TAP HERE
TAP TARGET
dcist.com
Metrorail And Bus Service Will Be Free After 8 P.M.
On New Year's Eve
@washingtonianprobs
dcist
DCist •
@DCist
Metrobus and rail service will be FREE
after 8 p.m. on New Year's Eve.
Service has also been extended to 2
a.m. on Jan. 1.
A0
TAP HERE
TAP TARGET
dcist.com
Metrorail And Bus Service Will Be Free After 8 P.M.
On New Year's Eve
@washingtonianprobs
in imageSIMPLY MEDITATE
Classes in Logan Circle
Wednesdays
6:30 to 7:15PM
Every other week
Beginning Jan. 18
Location: Yoga Club
1418 14th St NW
Third Floor
With Gen Demo &
Chris Sheppard
Kadampa Meditation Center = DC
@kmc_dc
Classes in Logan Circle
Wednesdays
6:30 to 7:15PM
Every other week
Beginning Jan. 18
Location: Yoga Club
1418 14th St NW
Third Floor
With Gen Demo &
Chris Sheppard
Kadampa Meditation Center = DC
@kmc_dc
2023
11-12 This Could Be You Hey Team—-
Had a Saturday cancellation! I’ve got space for a private on Sat from 11-12.
Any takers? DM me.
Had a Saturday cancellation! I’ve got space for a private on Sat from 11-12.
Any takers? DM me.
in imageHey Team-
Had a Saturday cancellation! l've got space for a
private on Sat from 11-12.
Any takers? DM me.
< Feb 2023
S
M
T
7
•
14
W
1
8
•
15
12
19
26
.
13
20
27
21
28
.
Weekend Mysore
22
e
2
9
•
16
23
3
10
17
24
+
4
•
11
18
25
This Could Be You
9:00 AM
11:00 AM
11-12
SOON
Had a Saturday cancellation! l've got space for a
private on Sat from 11-12.
Any takers? DM me.
< Feb 2023
S
M
T
7
•
14
W
1
8
•
15
12
19
26
.
13
20
27
21
28
.
Weekend Mysore
22
e
2
9
•
16
23
3
10
17
24
+
4
•
11
18
25
This Could Be You
9:00 AM
11:00 AM
11-12
SOON
in imagejudydcz
THE KENNEDY CENTER
With @michaeljoelhall
THE KENNEDY CENTER
With @michaeljoelhall
Yesterday
in image5
washingto
Outdoor Run
0 1
Active Calories
895cAL
695
Distance
6.21 Ml
Yesterday
washingto
Outdoor Run
0 1
Active Calories
895cAL
695
Distance
6.21 Ml
Yesterday
Such
a simple
creature. @theyoga.club new toys
a simple
creature. @theyoga.club new toys
in imageSuch a simple creature.
Such a simple creature.
new toys
Such a simple creature.
new toys
11 months after wrist ❤️🩹,
my body whispered “come play,
it’s safe.” And I did. And it was. (gosh, @theyoga.club is beautiful.)
my body whispered “come play,
it’s safe.” And I did. And it was. (gosh, @theyoga.club is beautiful.)
in image11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was.
11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was. (gosh, @theyoga.club is beautiful.)
11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was. (gosh, @theyoga.club is beautiful.)
in imagefierceheronyoga
The ashtanga
primary series I
didn't know | really
needed. Thank you
@michaelioelhall
• WASHINGTON D. C.
The ashtanga
primary series I
didn't know | really
needed. Thank you
@michaelioelhall
• WASHINGTON D. C.
work stuff
in image0:57
theyoga.club
work stuff
theyoga.club
work stuff
I love lifting
and coaching
on this thing
and coaching
on this thing
YOGA SCHEDULE:
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow @ 12p
Saturday
Mysore @ 9
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow @ 12p
Saturday
Mysore @ 9
in imageYOGA SCHEDULE:
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow 6 12p
Saturday
Mysore 6 9
GTHEYOGA.CLUB
CLICK TO SIGN UP
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow 6 12p
Saturday
Mysore 6 9
GTHEYOGA.CLUB
CLICK TO SIGN UP
icu @yoantoine
in imagekcbyonce
phaes.
Vortt
ENTORINC
IN PARTNERSHIP WITH
FOUR SEASONS
HOTEL
WASHINGTON, DC
Песа с
BY BRANDT RICCA
CREATIVL, BRANDIO
kcbyonce What a beautiful way to kick off Pride Month! E
M E Celebrating @worthymentoring in #partnership with...
icu @yoantoine
phaes.
Vortt
ENTORINC
IN PARTNERSHIP WITH
FOUR SEASONS
HOTEL
WASHINGTON, DC
Песа с
BY BRANDT RICCA
CREATIVL, BRANDIO
kcbyonce What a beautiful way to kick off Pride Month! E
M E Celebrating @worthymentoring in #partnership with...
icu @yoantoine
ready to grow?
in imageready to grow? CHECK become effective, compassionate and skilled teachers — with Michael Joel Hall (DC Yoga Club), Heather Sullivan (Birmingham Yoga) & Cory Bryant (Yoga Shala Nashville) Dates for 6-week program: Jan 2 - Feb 12, 2024 • 4 weeks of on-line course work followed by • 10-day in-residence immersion at Casa Soham near Playa Del Carmen, Mexico: Feb 2-12
ready to grow? CHECK 2024 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: facilitate a deep understanding of Ashtanga Yoga as a holistic system
ready to grow? CHECK 2024 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: facilitate a deep understanding of Ashtanga Yoga as a holistic system
in imageP
1400
14
1400
St
1400
14
1400
St
in imagePHYSICALITY
physicalitydc
physicalitydc New to handstands? We are hosting a Level 1
workshop with @coachbachmann on July 22-23 from 9-11 a...
physicalitydc
physicalitydc New to handstands? We are hosting a Level 1
workshop with @coachbachmann on July 22-23 from 9-11 a...
*shows them his love life*
in imageFIXBC
Summer Events at DC Public Libraries
Sat, July 15 | 1-3pm
Mt Pleasant Library | 3160 16th St NW
DEPARTMENT
OF ENERGY &
ENVIRONMENT
DC Public Library
@mtpleasantlibraryfriends
*shows them his love
life*
Summer Events at DC Public Libraries
Sat, July 15 | 1-3pm
Mt Pleasant Library | 3160 16th St NW
DEPARTMENT
OF ENERGY &
ENVIRONMENT
DC Public Library
@mtpleasantlibraryfriends
*shows them his love
life*
Home safe.
See ya at the shala
@theyoga.club
I clock in at 7.30.
See ya at the shala
@theyoga.club
I clock in at 7.30.
in imageHome safe.
See ya at the shala
@theyoga.club
I clock in at 7.30.
Soy Aolengo
Drink Society
See ya at the shala
@theyoga.club
I clock in at 7.30.
Soy Aolengo
Drink Society
in imageYou'je lilvited!
REUNION HOT YOGA
OPENS 8/14!
HOT YOGA
eunion
ESHANGTONG
@reunionhotyoga
REUNION HOT YOGA
OPENS 8/14!
HOT YOGA
eunion
ESHANGTONG
@reunionhotyoga
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya
Wanna train on one? @theyoga.club has got ya
in imagethe interface, Kelly Starett (who I totally Stan) talking about the Vitruvian. Wanna train on one? @theyoga.club has got ya
which is
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya
which is
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya
happy 2 years,
yoga club. thank you everyone.
yoga club. thank you everyone.
in imageArt lan Hodgson
Words Gendersauce
Community requires time, vulnerability,
mutual effort, communication, and
conflict resolution. They are small and
slow growing villages.
@gendersauce
happy 2 years,
yoga club. thank you
everyone.
Words Gendersauce
Community requires time, vulnerability,
mutual effort, communication, and
conflict resolution. They are small and
slow growing villages.
@gendersauce
happy 2 years,
yoga club. thank you
everyone.
“Slumming it in Shaw”
@compasscoffeedc
@evanrosskatz
@compasscoffeedc
@evanrosskatz
in image"Slumming it in Shaw"
@compasscoffeedc
Gevanrosskatz
@compasscoffeedc
Gevanrosskatz
needed a treat after practice, then realized the snack was me.
in imageGet sale prices and 2% back in ExtraBucks Rewards*.*
and 2w backa red
CatraCars" card reguired 2% back in ExtraBucks Rewards" on qualifying purchases in store or online, available to redeem on your
nezt perchase. 2ªis calculated on purchase price, minus coupons and discounts, and before tax. Terms and conditions apply
Get details at CVS.com/ExtraCare.
NO CA
needed a treat after practice, then
realized the snack was me.
Tetneo ni
Scan Item ar
Monutor ink Ay
P,
vopianacy
1418P STREET NW, WASHINGTON, DC
ARMACY: 939-5735
STORE: 939-5734
#09 TRN#1811 CSHR#0000094 STR#2817
RFFLS CHDDR S 2.5Z
GE PB LVRS TR 4Z
traCare Card #:
****
EXTRACARE CARD SCANNED
Tax:
Total:
2.49₽
3.19₽
*0309
$0.00
$5.68
ns: 2
Enter your phone numl
to get ExtraCare saving
and rewards.
Use My Own Bag
Finish and P
and 2w backa red
CatraCars" card reguired 2% back in ExtraBucks Rewards" on qualifying purchases in store or online, available to redeem on your
nezt perchase. 2ªis calculated on purchase price, minus coupons and discounts, and before tax. Terms and conditions apply
Get details at CVS.com/ExtraCare.
NO CA
needed a treat after practice, then
realized the snack was me.
Tetneo ni
Scan Item ar
Monutor ink Ay
P,
vopianacy
1418P STREET NW, WASHINGTON, DC
ARMACY: 939-5735
STORE: 939-5734
#09 TRN#1811 CSHR#0000094 STR#2817
RFFLS CHDDR S 2.5Z
GE PB LVRS TR 4Z
traCare Card #:
****
EXTRACARE CARD SCANNED
Tax:
Total:
2.49₽
3.19₽
*0309
$0.00
$5.68
ns: 2
Enter your phone numl
to get ExtraCare saving
and rewards.
Use My Own Bag
Finish and P
in image1
ashtanga.tech
ashtanga.tech Teaching yoga is a responsibility and a
privilege that we take seriously. We each come to the table...
Wanna come to our
teaching immersion? What
would get ya in the door?
Type something...
ashtanga.tech
ashtanga.tech Teaching yoga is a responsibility and a
privilege that we take seriously. We each come to the table...
Wanna come to our
teaching immersion? What
would get ya in the door?
Type something...
In Todays News: Comments?
⏬⏬⏬
⏬⏬⏬
in imageIn Todays News:
Top 5 most desirable cities:
1. Seattle, WA
2. Tampa, FL
3. Charlotte, NC
4. New York, NY
5. Denver, CO
Top 5 least desirable cities:
1. Washington, D.C.
2. Baltimore, MD
3. Atlanta, GA
4. Buffalo, NY
5. Birmingham, AL
Comments?
#zz
Top 5 most desirable cities:
1. Seattle, WA
2. Tampa, FL
3. Charlotte, NC
4. New York, NY
5. Denver, CO
Top 5 least desirable cities:
1. Washington, D.C.
2. Baltimore, MD
3. Atlanta, GA
4. Buffalo, NY
5. Birmingham, AL
Comments?
#zz
in imageSpotted on U Street
Thanks
@reunionhotyoga
for the fun
@reunionhotyoga
for the fun
in imageMOJONY
Thanks
Greunionhotyoga
for the fun
Thanks
Greunionhotyoga
for the fun
(I have room
for 1 new
corporate client) on my commute
for 1 new
corporate client) on my commute
in imageon my commute
(I have room
for 1 new
corporate client)
s aming a.
1 DC DoMnown:
SOGA SA
(I have room
for 1 new
corporate client)
s aming a.
1 DC DoMnown:
SOGA SA
Zines are so punk
in imageS
WtOPnews
NEWS • TRAFFIC • WEATHER •
Live Radio
YOU SHOULD BE
CIECTIONING
G
4
EL
YOUTH
LIBERATION
.. NOw
дА
TMMSA
Kürrlauming
DICAL
How DC's zine culture is thriving
September 14, 2023
Michelle Goldchain | michelle.goldchain@wtop.com
September 14, 2023, 6:52 AM
Share This: f *
• Listen now to WTOP News
WTOP.com | Alexa | Google Home | WTOP App | 103.5
FM
Print is not dead, and those who create zines
know this to be true. In the D.C. area, zines
are an outlet for personal passion projects -
and they continue to thrive in the region,
decades after they proliferated during the
height of the District's punk music scene.
& WTOP.COM
Zines are so punk
WtOPnews
NEWS • TRAFFIC • WEATHER •
Live Radio
YOU SHOULD BE
CIECTIONING
G
4
EL
YOUTH
LIBERATION
.. NOw
дА
TMMSA
Kürrlauming
DICAL
How DC's zine culture is thriving
September 14, 2023
Michelle Goldchain | michelle.goldchain@wtop.com
September 14, 2023, 6:52 AM
Share This: f *
• Listen now to WTOP News
WTOP.com | Alexa | Google Home | WTOP App | 103.5
FM
Print is not dead, and those who create zines
know this to be true. In the D.C. area, zines
are an outlet for personal passion projects -
and they continue to thrive in the region,
decades after they proliferated during the
height of the District's punk music scene.
& WTOP.COM
Zines are so punk
@mimiriegeryoga
10 years— wow wow wow.
So fun to be a part of this crew’s learning journey. (Also— @yogaheightsdc is so cute)
10 years— wow wow wow.
So fun to be a part of this crew’s learning journey. (Also— @yogaheightsdc is so cute)
in image@mimiriegeryoga 10 years– wow wow wow. So fun to be a part of this crew's learning journey. (Also– @yogaheightsdc is so cute)
when the Asana
is a 2,
but the vibe
is an 8
Happy Equinox (from @theyoga.club newsletter)
is a 2,
but the vibe
is an 8
Happy Equinox (from @theyoga.club newsletter)
in image4. Holistic vs. Linear Thinking:
While linear thinking focuses on cause-
and-effect relationships, systems theory
embraces holistic thinking, considering the
entire systemn's dynamics. In yoga, this
means moving beyond viewing a single
pose as a cause and injury as an effect.
Instead, we explore the holistic context of
our practice, recognizing that many factors
contribute to our well-being. For example,
Michael has concert tickets for Friday night,
and he needs a night on the dance floor like
a good gay. This makes a 9am class time
tough. In order to make sure Michael
doesn't begin to resent his job, he needs
time to go blow off some steam. Having a
self-practice day ensures that the Mysore
room is in capable hands going forward.
(from @theyoga.club newsletter)
when the Asana
is a 2,
but the vibe
is an 8
Happy Equinox
While linear thinking focuses on cause-
and-effect relationships, systems theory
embraces holistic thinking, considering the
entire systemn's dynamics. In yoga, this
means moving beyond viewing a single
pose as a cause and injury as an effect.
Instead, we explore the holistic context of
our practice, recognizing that many factors
contribute to our well-being. For example,
Michael has concert tickets for Friday night,
and he needs a night on the dance floor like
a good gay. This makes a 9am class time
tough. In order to make sure Michael
doesn't begin to resent his job, he needs
time to go blow off some steam. Having a
self-practice day ensures that the Mysore
room is in capable hands going forward.
(from @theyoga.club newsletter)
when the Asana
is a 2,
but the vibe
is an 8
Happy Equinox
Lincoln theater.
4 ft away.
No eye contact.
4 ft away.
No eye contact.
in image@jessieware
Lincoln theater.
4 ft away.
No eye contact.
Lincoln theater.
4 ft away.
No eye contact.
Told the mysore folks I was going to spend all afternoon playing the new Mario.
in imageA
Aa
Told the mysore folks I was going to
spend all afternoon playing the new
Mario.
MS
Dumh
arton
Oaks
Park
KAL
JPONT
GEORGETOWN
Outdoor Run
WEST END
Active Calories
745CAL
Distance WN
5.02 MI
appropriately shamed by the
mysore community, I went on a run
before Mario.
Aa
Told the mysore folks I was going to
spend all afternoon playing the new
Mario.
MS
Dumh
arton
Oaks
Park
KAL
JPONT
GEORGETOWN
Outdoor Run
WEST END
Active Calories
745CAL
Distance WN
5.02 MI
appropriately shamed by the
mysore community, I went on a run
before Mario.
Mike's XMas 5 Miler
2024
in imageWashington DC
in imageWASHINGTON, DC
AUG 16-18
THE YOGA
CLUB
@coryyoga
AUG 16-18
THE YOGA
CLUB
@coryyoga
in imagelizzoouli
Cory's here!! ∞OOeO
@coryyoga @michaeljoelhall @carolineyogadc @theyoga.club
Cory's here!! ∞OOeO
@coryyoga @michaeljoelhall @carolineyogadc @theyoga.club
little inspector
I am *so* proud of my friends. @dcmagazine Got this one *so* right!
in imageI am *so* proud of my
friends. @dcmagazine Got
this one *so* right!
vS
versusequity, smashigram and nikkibraden
DYNAMIC
WASHINGTON
versusequity We are so proud to be featured in @dcmagazine's
2024 Dynamic Women
Nikki Braden and Ashleigh Payne e..
friends. @dcmagazine Got
this one *so* right!
vS
versusequity, smashigram and nikkibraden
DYNAMIC
WASHINGTON
versusequity We are so proud to be featured in @dcmagazine's
2024 Dynamic Women
Nikki Braden and Ashleigh Payne e..
15 years ago
(RIP Big Hunt)
(RIP Big Hunt)
Go up to woodley park yoga for time with an Ashtanga teacher who has some wisdom on practice after catastrophe.
in imageGo up to woodley park yoga
for time with an Ashtanga
teacher who has some
wisdom on practice after
catastrophe.
woodleyparkyoga
woodleyparkyoga Come practice with @kristashirleyyoga this
Friday September 20th through Sunday September 22nd! Sign...
for time with an Ashtanga
teacher who has some
wisdom on practice after
catastrophe.
woodleyparkyoga
woodleyparkyoga Come practice with @kristashirleyyoga this
Friday September 20th through Sunday September 22nd! Sign...
in imagePoos XTNO
Peet
FLOWER
SHOP FLOWER SHOP
@leesflowersdc
KAMILAH THURMON
EMMY® NOMINATED
NATIONAL CAPITAL CHESAPEAKE BAY CHAPTER
The Legacy or
LEE'S FLOWER
SHOP
Peet
FLOWER
SHOP FLOWER SHOP
@leesflowersdc
KAMILAH THURMON
EMMY® NOMINATED
NATIONAL CAPITAL CHESAPEAKE BAY CHAPTER
The Legacy or
LEE'S FLOWER
SHOP
in imagethlashington, DC
D
D
Feeling accomplished re: community advocacy
in imageFeeling accomplished re:
community advocacy
The drug free zone will be in effect from
Wednesday, October 2, 2024 at 0800 hours until
Monday, October 7, 2024 at 0759 hours.
The specified areas include:
• 1400 block of P Street, NW
• 1300-1400 blocks of 14th Street, NW
• 1400 block of N Street, NW
• 1300-1400 blocks of 15th Street, NW
The establishment of a drug free zone is not intended
to interfere with persons seeking social or medical
services in or around the zone. If you, your agency, or
your contractors regularly provide medical or social
services to individuals in need of substance use
disorder treatment, you may already be familiar with
and providing services in this area. If not, you may
wish to review whether services can be provided in
the area, as appropriate.
community advocacy
The drug free zone will be in effect from
Wednesday, October 2, 2024 at 0800 hours until
Monday, October 7, 2024 at 0759 hours.
The specified areas include:
• 1400 block of P Street, NW
• 1300-1400 blocks of 14th Street, NW
• 1400 block of N Street, NW
• 1300-1400 blocks of 15th Street, NW
The establishment of a drug free zone is not intended
to interfere with persons seeking social or medical
services in or around the zone. If you, your agency, or
your contractors regularly provide medical or social
services to individuals in need of substance use
disorder treatment, you may already be familiar with
and providing services in this area. If not, you may
wish to review whether services can be provided in
the area, as appropriate.
!!!
in imageDCV
dcvegan
*prychic Readings
BY HANNAH
6:30 ta
9:00 pm
TUESDAY 10/29 - HIGH HEEL RACE
THURSDAY 10/31 - HALLOWEEN
dcvegan Psychic Readings by Hannah will be giving readings on
the Botanical Bar patio on Tuesday and Thursday this week fro...
dcvegan
*prychic Readings
BY HANNAH
6:30 ta
9:00 pm
TUESDAY 10/29 - HIGH HEEL RACE
THURSDAY 10/31 - HALLOWEEN
dcvegan Psychic Readings by Hannah will be giving readings on
the Botanical Bar patio on Tuesday and Thursday this week fro...
in images'e?
3w
On
Thé
e
EMBODY FLOW
GUIDED BY FELA
TUESDAYS 6:45PM-7:45PM
BEGINNING NOV 5TH IN DC
What's Embody Flow?
A weekly space where we move,
breathe, and celebrate together.
This class supports overall health
peace of mind, and joy by blending
dynamic movements from my
favorite styles: Yoga therapy, Hatha
Yoga, the 8 Lmimbs, and Bikram
yoga.
For an hour, Join us in an open-
eyed moving meditation. Connect
with yourself and community,
recharge, and feel nourished, and
empowered!
Come as you are!
ASOTM.CO
@fela.sol
3w
On
Thé
e
EMBODY FLOW
GUIDED BY FELA
TUESDAYS 6:45PM-7:45PM
BEGINNING NOV 5TH IN DC
What's Embody Flow?
A weekly space where we move,
breathe, and celebrate together.
This class supports overall health
peace of mind, and joy by blending
dynamic movements from my
favorite styles: Yoga therapy, Hatha
Yoga, the 8 Lmimbs, and Bikram
yoga.
For an hour, Join us in an open-
eyed moving meditation. Connect
with yourself and community,
recharge, and feel nourished, and
empowered!
Come as you are!
ASOTM.CO
@fela.sol
OMG
You Better get your trees here, DC!
You Better get your trees here, DC!
in imageOMG
You Better get your trees
here, DC!
ELECTRIC SNAPPY'S TREE-TACULAR
TREE LOT AND
SOMETIMES BAR
IRES TREESI TREES/ AICE UENDE
OPENING
JUICE JOINT
NOVEMBER 22
-TREES
- HOL'DAY DRINkS
- GIFT MARKET (Sometimes)
* delivery
available
@treelot.dc, snappysde and electric_cool_aid
You Better get your trees
here, DC!
ELECTRIC SNAPPY'S TREE-TACULAR
TREE LOT AND
SOMETIMES BAR
IRES TREESI TREES/ AICE UENDE
OPENING
JUICE JOINT
NOVEMBER 22
-TREES
- HOL'DAY DRINkS
- GIFT MARKET (Sometimes)
* delivery
available
@treelot.dc, snappysde and electric_cool_aid
Go vote.
Free yoga at 6:45. @theyoga.club with @fela.sol
Free yoga at 6:45. @theyoga.club with @fela.sol
in imageGo vote.
Free yoga at 6:45.
@theyoga.club with
@fela.sol
Go vote. Free yoga at 6:45. @theyoga.club with @fela.sol
Free yoga at 6:45.
@theyoga.club with
@fela.sol
Go vote. Free yoga at 6:45. @theyoga.club with @fela.sol
DC Crew
Mayan Mysore Adventure
🦄 “Your vibe begets your tribe.”
Mayan Mysore Adventure
🦄 “Your vibe begets your tribe.”
in imageDC Crew
Mayan Mysore Adventure
:®
"Your vibe begets your
tribe."
Mayan Mysore Adventure
:®
"Your vibe begets your
tribe."
2025
in imageEmbodying Leadership Through Yoga
IN WASHINGTON, DC,
michaeljoelhall
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
AND PEOPLE WHO ARE
IN WASHINGTON, DC,
michaeljoelhall
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
AND PEOPLE WHO ARE
in image"I don't feel there's a need to apologize for a request for mercy." — Bishop Mariann Edgar Budde, who directly confronted President Trump at Washington's National Cathedral, spoke to All Things Considered Host Juana Summers
And I don't feel that there is a need to apologize, to speak to the unity of this country th — Bishop Mariann Edgar Budde, who directly confronted President Trump at Washington's National Cathedral, spoke to All Things Considered Host Juana Summers
And I don't feel that there is a need to apologize, to speak to the unity of this country th — Bishop Mariann Edgar Budde, who directly confronted President Trump at Washington's National Cathedral, spoke to All Things Considered Host Juana Summers
OPM: Government employees going in to work with a 2 hour delay and 6 inches of snow:
in imageGovernment employees
going in to work with a 2
hour delay and 6 inches
of snow:
OPM:
YOU'RE GOING TO HAVE TO SHIT IN YOUR CAR
@verydelta
going in to work with a 2
hour delay and 6 inches
of snow:
OPM:
YOU'RE GOING TO HAVE TO SHIT IN YOUR CAR
@verydelta
in imageLYOGA HEIGHS **
February 28th
Yoga Heights is
proud to support the
24 hr economic
blackout byoffering
free classes 2/28
Use code:
FREEPASS
@yogaheightsdc
February 28th
Yoga Heights is
proud to support the
24 hr economic
blackout byoffering
free classes 2/28
Use code:
FREEPASS
@yogaheightsdc
dads first time on the 54 (dc bus!)
thanks for the ivy @jwalkoe
in imagethanks for the ivy
ejwalkoe
The ivy sat atop the fireplace
mantel for most of the past 50
years, providing a backdrop for
meetings with countless leaders
and foreign dignitaries at the
White House. It has filtered the
air breathed by Nelson Mandela,
Pope John Paul I, Margaret
Thatcher and Whitney Houston.
Uerome Delay/AFP/Getty Images)
@coveringpolitics, poststyle and washingtonpost
ejwalkoe
The ivy sat atop the fireplace
mantel for most of the past 50
years, providing a backdrop for
meetings with countless leaders
and foreign dignitaries at the
White House. It has filtered the
air breathed by Nelson Mandela,
Pope John Paul I, Margaret
Thatcher and Whitney Houston.
Uerome Delay/AFP/Getty Images)
@coveringpolitics, poststyle and washingtonpost
looking for iyengar yoga in the DMV?
check out @532yoga on sunday mornings!
check out @532yoga on sunday mornings!
1418 is really special—me, @southblock and @theyoga.club
I love my neighbor.
Not all “community” joints are actually values driven.
This one really is. We’re lucky to have them.
I love my neighbor.
Not all “community” joints are actually values driven.
This one really is. We’re lucky to have them.
in image1418 is really special—me, @southblock and @theyoga.club
I love my neighbor.
Not all "community" joints are actually values driven.
This one really is. We're lucky to have them.
I love my neighbor.
Not all "community" joints are actually values driven.
This one really is. We're lucky to have them.
7.15 Miles
at sunset
at sunset
in imageDC
RAELE
RAELE
Redacted From one of my students…
Life in DC Right now
Life in DC Right now
in imageLIFE IN DC RIGHT NOW
FROM ONE OF MY
STUDENTS...
So, it will be next Monday when I get back to
the Shala.
Crazy-busy bday week: my bday is actually on
Monday, 6/16. I hope there will be no Martial
Law and nothing bad happening from now to
then.
Best,
MA
REDACTED
FROM ONE OF MY
STUDENTS...
So, it will be next Monday when I get back to
the Shala.
Crazy-busy bday week: my bday is actually on
Monday, 6/16. I hope there will be no Martial
Law and nothing bad happening from now to
then.
Best,
MA
REDACTED
first ballet class: ✅
in imageine
washington
ballet
washingtonballet.org
FIRST BALLET CLASS:
washington
ballet
washingtonballet.org
FIRST BALLET CLASS:
in image1Q4
LOLTHE)
LO-LIFE: SFARCHING FOR GOLD
Yakob Tesfaye | June 21 -28
In collaboration with the
Duke Ellington School of the Arts
@transformerdc and twinbeemedia
LOLTHE)
LO-LIFE: SFARCHING FOR GOLD
Yakob Tesfaye | June 21 -28
In collaboration with the
Duke Ellington School of the Arts
@transformerdc and twinbeemedia
@transformerdc
in imagetransformer
Otransformerde
1404
LO-LIFE: SEARCHING FOR GOLD
By Yakob Tesfaye
Duke Ellington School of the Arts
Senior Spotlight Exhibition
June 21-June 28, 2025
Otransformerde
1404
LO-LIFE: SEARCHING FOR GOLD
By Yakob Tesfaye
Duke Ellington School of the Arts
Senior Spotlight Exhibition
June 21-June 28, 2025
@cultural_dc
in imageCULTURALDC
WISHING ALL THE
HOMOPHOBES AND TRANSPHOBES
A SUPER
UNCOMFORTABLE MONTH!
Hape,
gwaley
Ecultural_dc
WISHING ALL THE
HOMOPHOBES AND TRANSPHOBES
A SUPER
UNCOMFORTABLE MONTH!
Hape,
gwaley
Ecultural_dc
in imageFREE HAIRCUTS LIMITED SLOTS
WEDNESDAY JULY 2ND 10AM-12PM
*All haircuts are free
*Security will be on site
*Participants must sign a waiver before receiving service
*CulturalDC and our barbers reserve the right to refuse service if necessary
*Please be respectful to barbers, staff, and the artwork on display
*No food or drink in the Mobile Art Gallery
MIGHTY MIGHTY: THE BARBERSHOP PROJECT BY DEVAN SHIMOYAMA
CulturalDC's Mobile Art Gallery Outside MLK Library 901 G Street NW
WEDNESDAY JULY 2ND 10AM-12PM
*All haircuts are free
*Security will be on site
*Participants must sign a waiver before receiving service
*CulturalDC and our barbers reserve the right to refuse service if necessary
*Please be respectful to barbers, staff, and the artwork on display
*No food or drink in the Mobile Art Gallery
MIGHTY MIGHTY: THE BARBERSHOP PROJECT BY DEVAN SHIMOYAMA
CulturalDC's Mobile Art Gallery Outside MLK Library 901 G Street NW
in imageAI>
VIDA®
• FITNESS
Self Defense Seminar
Wed, July 30 at 8pm
VIDA Fitness on U Street
Join Brazilian Jiu-Jitsu expert Suzanne Beall for a free
LGBTQ+ survivor-centered seminar. You'll learn
practical self-defense techniques, and rebuild
confidence in a safe affirming space.
Register here: bit.ly/WAFSelf
@whitmanwalker and realtalkdc_
VIDA®
• FITNESS
Self Defense Seminar
Wed, July 30 at 8pm
VIDA Fitness on U Street
Join Brazilian Jiu-Jitsu expert Suzanne Beall for a free
LGBTQ+ survivor-centered seminar. You'll learn
practical self-defense techniques, and rebuild
confidence in a safe affirming space.
Register here: bit.ly/WAFSelf
@whitmanwalker and realtalkdc_
in imageYoga & Gound Healing
with Emma Gaal
July 12. 7:45-8:45 am. Dog Daze Social Club
@elevateeverythingdc
with Emma Gaal
July 12. 7:45-8:45 am. Dog Daze Social Club
@elevateeverythingdc
in image7.20.25 | 3-7PM
ELECTRIC COOL-AID
512 RHODE ISLAND AVE NW
• DJ CHRIS ADAM
• NO SHIRT SUNDAY SPECIAL: $5 DEEP EDDY
• RADIOACTIVE BANANA FROZEN COCKTAIL: $12.50
• COOL SUMMER SHOTWAVE: $5
• SEXY PEEL: $10.
• NO COVER
@RADIOACTIVEBANA_DC
ELECTRIC COOL-AID
512 RHODE ISLAND AVE NW
• DJ CHRIS ADAM
• NO SHIRT SUNDAY SPECIAL: $5 DEEP EDDY
• RADIOACTIVE BANANA FROZEN COCKTAIL: $12.50
• COOL SUMMER SHOTWAVE: $5
• SEXY PEEL: $10.
• NO COVER
@RADIOACTIVEBANA_DC
love from
my mentor —
I really
appreciate this
my mentor —
I really
appreciate this
in imagedavidgarriguesyoga
If you're in the
Washington DC
area, I recommend
you study with
gmichaeljoelhall
and his amazing
community that
provides equitable
pay
• to all of the
teachers.
GMICHAELJOELHALL
MEMBERSHIP SUPPORTS EQUITABLE COMPENSATION
Home
THE YOGA CLUB
Grown
Yoga
love from
my mentor -
Ireally
appreciąte this
REAL YOGA
REAL PEOPLE
7:30-10:00A
SLIDING SCALE
MEMBERSHIP
MYSORE STYLE
ASHTANGA YOGA
SCIENCE-BACKED
E INDIVIDUALIZED
EFFECTIVE
MORE INFORMATION
@THEYOGA.CLUB
THEYOGA.CLUB/
If you're in the
Washington DC
area, I recommend
you study with
gmichaeljoelhall
and his amazing
community that
provides equitable
pay
• to all of the
teachers.
GMICHAELJOELHALL
MEMBERSHIP SUPPORTS EQUITABLE COMPENSATION
Home
THE YOGA CLUB
Grown
Yoga
love from
my mentor -
Ireally
appreciąte this
REAL YOGA
REAL PEOPLE
7:30-10:00A
SLIDING SCALE
MEMBERSHIP
MYSORE STYLE
ASHTANGA YOGA
SCIENCE-BACKED
E INDIVIDUALIZED
EFFECTIVE
MORE INFORMATION
@THEYOGA.CLUB
THEYOGA.CLUB/
in imageCOUNCIL OF THE DISTRICT OF COLUMBIA
THE JOHN A. WILSON BUILDING
1350 PENNSYLVANIA AVENUE, N.W.
WASHINGTON, D.C. 20004
CONTACT:
RELEASE:
Lindsey Walton
Iwalton@dccouncil.gov
FOR IMMEDIATE
Monday August 11, 2025
DC COUNCIL STATEMENT IN RESPONSE TO PRESIDENTIAL
ANNOUNCEMENT
WASHINGTON, DC - This is a manufactured intrusion on local authority. Violent crime
in the District is at the lowest rates we've seen in 30 years. Federalizing the Metropolitan
Police Department is unwarranted because there is no Federal emergency. Further, the
National Guard has no public safety training or knowledge of local laws. The Guard's role
does not include investigating or solving crimes in the District. Calling out the National
Guard is an unnecessary deployment with no real mission.
strategies. We must ensure that in our pursuit of safety, we do not create an atmosphere of
сео о ое ноне на .
Public safety is built on trust, consistent enforcement, and community-based
Our local police department is the best in the country, and it is our police officers
who should be leading the efforts to keep our communities safe-not the National Guard.
The President was unable to cite any evidence that our MPD is not able to do the job. Let's
Our local government regularly partners with the federal government. The federal
government plays a role through the United States Attorney's Office prosecuting violent
crime, the Senate confirming judges to serve on our courts, the federal supervision agencies
to follow up with people who are released on parole, and Congress passing a budget fix so
that DC residents can spend their own tax dollars to pay our police and firefighters the
wages they deserve. Taking over our police department and deploying hundreds of National
Guard members is not the hard work of public safety - it is a show of force without impact.
It is our job to regularly look at our laws and ensure they are serving our residents'
interests. That's what we did in 2024 when the Council came together to pass Secure DC,
an omnibus with over 100 interventions to drive down crime. We did it again when the
Council in June 2025 passed Peace DC legislation that puts the city on a path to more
sustainable safety. And in the last two years where we have been laser focused on driving
down crime, we have decreased violent crime by nearly 50% of what it was, yielding the
lowest violent crime numbers our city has seen in 30 years.
xe ointe
THE JOHN A. WILSON BUILDING
1350 PENNSYLVANIA AVENUE, N.W.
WASHINGTON, D.C. 20004
CONTACT:
RELEASE:
Lindsey Walton
Iwalton@dccouncil.gov
FOR IMMEDIATE
Monday August 11, 2025
DC COUNCIL STATEMENT IN RESPONSE TO PRESIDENTIAL
ANNOUNCEMENT
WASHINGTON, DC - This is a manufactured intrusion on local authority. Violent crime
in the District is at the lowest rates we've seen in 30 years. Federalizing the Metropolitan
Police Department is unwarranted because there is no Federal emergency. Further, the
National Guard has no public safety training or knowledge of local laws. The Guard's role
does not include investigating or solving crimes in the District. Calling out the National
Guard is an unnecessary deployment with no real mission.
strategies. We must ensure that in our pursuit of safety, we do not create an atmosphere of
сео о ое ноне на .
Public safety is built on trust, consistent enforcement, and community-based
Our local police department is the best in the country, and it is our police officers
who should be leading the efforts to keep our communities safe-not the National Guard.
The President was unable to cite any evidence that our MPD is not able to do the job. Let's
Our local government regularly partners with the federal government. The federal
government plays a role through the United States Attorney's Office prosecuting violent
crime, the Senate confirming judges to serve on our courts, the federal supervision agencies
to follow up with people who are released on parole, and Congress passing a budget fix so
that DC residents can spend their own tax dollars to pay our police and firefighters the
wages they deserve. Taking over our police department and deploying hundreds of National
Guard members is not the hard work of public safety - it is a show of force without impact.
It is our job to regularly look at our laws and ensure they are serving our residents'
interests. That's what we did in 2024 when the Council came together to pass Secure DC,
an omnibus with over 100 interventions to drive down crime. We did it again when the
Council in June 2025 passed Peace DC legislation that puts the city on a path to more
sustainable safety. And in the last two years where we have been laser focused on driving
down crime, we have decreased violent crime by nearly 50% of what it was, yielding the
lowest violent crime numbers our city has seen in 30 years.
xe ointe
The view
from my
fire escape
from my
fire escape
in image•
G
The view
from my
fire escape
G
The view
from my
fire escape
le sigh
in imageNational Guard members
deployed in D.C. are now
allowed to carry guns
(Jose Luis Gonzalez/Reuters)
@washingtonpost
le sigh
deployed in D.C. are now
allowed to carry guns
(Jose Luis Gonzalez/Reuters)
@washingtonpost
le sigh
in imageIF TOWED•CALL 311
ICE is targeting
delivery drivers in
D.C. during Trump's
immigration crackdown
POLICE
FIELD TRAINING OFFICER
CORDASH
(Andrew Leyden/Getty Images)
@washingtonpost
ICE is targeting
delivery drivers in
D.C. during Trump's
immigration crackdown
POLICE
FIELD TRAINING OFFICER
CORDASH
(Andrew Leyden/Getty Images)
@washingtonpost
in imageSOMOS DR DC
in imageRETAIL SP AVAILAB Michael Zachari michael.zacharie@ Reilly Hudson reilly.hudson@c 202.783.8 cbre.com U ST 1400 NW U ST
RETAIL SPACE AVAILABLE
Michael Zankaris
Reilly Hudson
202.783.8200
cbre.com CBRE
RETAIL SPACE AVAILABLE
Michael Zankaris
Reilly Hudson
202.783.8200
cbre.com CBRE
@greg.cooke @drmvoiceandyoga
@theyoga.club
@theyoga.club
in imageYOU DID IT!
Madeline Miskie-Jaeger
10 Mile #2975 F 40 to 44
Madeline Miskie-Jaeger completed the Annapolis 10 Mile
Finish Time 2:07:23
12:45 min/mile
3,506th Place out of Overall
1,739th Place F - Gr
236th Place
PRELIMINARY
Greg Cooke
10 Mile #816 M 75 to 79 Kensington M
Greg Cooke completed the Annapolis 10 Mile Run
Finish Time 2:02:30
12:15 min/mile
3,292nd Place out of 4,174 Overall
1,676th Place out of 1,999 M - Gender
2nd Place out of 17 M - 75 to 79
PRELIMINARY
@greg.cooke @drmvoiceandyoga @theyoga.club
Madeline Miskie-Jaeger
10 Mile #2975 F 40 to 44
Madeline Miskie-Jaeger completed the Annapolis 10 Mile
Finish Time 2:07:23
12:45 min/mile
3,506th Place out of Overall
1,739th Place F - Gr
236th Place
PRELIMINARY
Greg Cooke
10 Mile #816 M 75 to 79 Kensington M
Greg Cooke completed the Annapolis 10 Mile Run
Finish Time 2:02:30
12:15 min/mile
3,292nd Place out of 4,174 Overall
1,676th Place out of 1,999 M - Gender
2nd Place out of 17 M - 75 to 79
PRELIMINARY
@greg.cooke @drmvoiceandyoga @theyoga.club
This is why I don’t feel safe
in imageMAN ARRESTED FOR DOCUMENTING FEDS IN DC AUGUST 23 GEORGIA AND EMERSON NW
This is why I don't feel safe
This is why I don't feel safe
Franklin School- the guy who built that built @theyoga.club — ❤️Adolf Kluss circa the 1880s
in imageFranklin School- the guy who built that built @theyoga.club – ❤️Adolf Kluss circa the 1880s
in imageas an officer of the DC Bar that these officers are violating my civil
BREAKING IN DC: ATTORNEY VICTIM OF POLICE BRUTALITY AFTER DETAINMENT
physically touched me tonight who has applied pressure to me in ways that I
BREAKING IN DC: ATTORNEY VICTIM OF POLICE BRUTALITY AFTER DETAINMENT
BREAKING IN DC: ATTORNEY VICTIM OF POLICE BRUTALITY AFTER DETAINMENT
physically touched me tonight who has applied pressure to me in ways that I
BREAKING IN DC: ATTORNEY VICTIM OF POLICE BRUTALITY AFTER DETAINMENT
My city is under occupation by an armed, masked, Military.
Its not a joke.
I’m watching people get pulled from scooters and beaten them outside of my window on a daily basis
Its not a joke.
I’m watching people get pulled from scooters and beaten them outside of my window on a daily basis
in imageMy city is under occupation by an armed, masked, Military. Its not a joke. I'm watching people get pulled from scooters and beaten them outside of my window on a daily basis
in imageSN LNO MOTS
1.09
ah St Cafe Asian Bistro.
8
EPOLICE
1.09
ah St Cafe Asian Bistro.
8
EPOLICE
in imageD.C. National Guard Deployment vs. Providing
Affordable Housing to all homeless people in D.C.
• Nat'l Guard Deployment
• Affordable Housing for all
$1,100,000 per day
$255,166 per day
Source: National Priorities Project
Working people are paying the bills for Trump's
federal takeover of D.C.! Let's declare a war on
poverty, not on poor and working people!
(sL
COA MLHNO
@psldc and pslnational
Affordable Housing to all homeless people in D.C.
• Nat'l Guard Deployment
• Affordable Housing for all
$1,100,000 per day
$255,166 per day
Source: National Priorities Project
Working people are paying the bills for Trump's
federal takeover of D.C.! Let's declare a war on
poverty, not on poor and working people!
(sL
COA MLHNO
@psldc and pslnational
in imageQUEERS SAY FREE DC!
THIS ALL ENL
TRUMPS LYING ABOV
WHEN ENOUG
DISTRACT
OF US SAY
NV
*
*
FREE DC
LGBTQ+ COMMUNITY TOWN HALL TO ADDRESS TRUMP'S
ATTACKS ON D.C. AND THE THREATS TO OUR COMMUNITIES
FREE DC ORIENTATION TO LEARN HOW WE CAN FIGHT BACK!
REGISTER:
LLLVBIA TONEA
bit.ly/fredctr
FREE DC
SEPTEMBER 15 | 6-9 PM | TRADE | 1410 14TH ST NW
@claudiajonesschool and freedcproject
THIS ALL ENL
TRUMPS LYING ABOV
WHEN ENOUG
DISTRACT
OF US SAY
NV
*
*
FREE DC
LGBTQ+ COMMUNITY TOWN HALL TO ADDRESS TRUMP'S
ATTACKS ON D.C. AND THE THREATS TO OUR COMMUNITIES
FREE DC ORIENTATION TO LEARN HOW WE CAN FIGHT BACK!
REGISTER:
LLLVBIA TONEA
bit.ly/fredctr
FREE DC
SEPTEMBER 15 | 6-9 PM | TRADE | 1410 14TH ST NW
@claudiajonesschool and freedcproject
Go!!!
in imageGo!!!
FREE AND ONLINE EVENT
ART + WELLNESS
SEPTEMBER 10, 12-1 PM
Intentional Movement
with Mimi Rieger
@mimiriegeryoga
PIHIILLIIPS
PhillipsCollection.org
FREE AND ONLINE EVENT
ART + WELLNESS
SEPTEMBER 10, 12-1 PM
Intentional Movement
with Mimi Rieger
@mimiriegeryoga
PIHIILLIIPS
PhillipsCollection.org
Suerte de tener a mis amigos. 🌴
dc >> playa
playa >> dc
dc >> playa
playa >> dc
in imagedc >> playa playa >> dc
Suerte de tener a mis amigos.
Last pracky of this season in this beautiful place @torresdeselma
Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall
dc >> playa playa >> dc Suerte de tener a mis amigos. Last pracky of this season in this beautiful place @torresdeselma Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall
Suerte de tener a mis amigos.
Last pracky of this season in this beautiful place @torresdeselma
Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall
dc >> playa playa >> dc Suerte de tener a mis amigos. Last pracky of this season in this beautiful place @torresdeselma Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall
in image<
AG Brian Schwalb *
@DCAttorneyGen
The Posse Comitatus Act prohibits the military
from engaging in domestic policing.
Yet the Administration launched a massive,
indefinite law enforcement operation in DC
under direct military command.
This is plainly illegal, and it threatens our
democracy and civil liberties.
DISTRICT
a
COLUMBIA
KATTEWMAEU
O N*
@dcattorneygeneral
AG Brian Schwalb *
@DCAttorneyGen
The Posse Comitatus Act prohibits the military
from engaging in domestic policing.
Yet the Administration launched a massive,
indefinite law enforcement operation in DC
under direct military command.
This is plainly illegal, and it threatens our
democracy and civil liberties.
DISTRICT
a
COLUMBIA
KATTEWMAEU
O N*
@dcattorneygeneral
in image-
AG Brian Schwalb •
@DCAttorneyGen
The National Guard deployment does not only
undermine public safety.
It also hurts DC's economy - depressing vital
industries like restaurants, hotels, and tourism.
And critically, it infringes on DC's sovereign
authority and right to self-governance under the
Home Rule Act.
DISTRICT
a
COLUMB
KATTEWMAEI
В N
@dcattorneygeneral
AG Brian Schwalb •
@DCAttorneyGen
The National Guard deployment does not only
undermine public safety.
It also hurts DC's economy - depressing vital
industries like restaurants, hotels, and tourism.
And critically, it infringes on DC's sovereign
authority and right to self-governance under the
Home Rule Act.
DISTRICT
a
COLUMB
KATTEWMAEI
В N
@dcattorneygeneral
in image7
AG Brian Schwalb •
@DCAttorneyGen
We are suing to defend DC home rule and stop
the unlawful deployment of the National Guard.
Our nation was founded on the fundamental
principles of freedom and self-governance that
are stake in this case.
No city in America should be subject to
involuntary military occupation.
ISTRICT
a
DI
COLUM BI
NEOEMA DED
N
@dcattorneygeneral
AG Brian Schwalb •
@DCAttorneyGen
We are suing to defend DC home rule and stop
the unlawful deployment of the National Guard.
Our nation was founded on the fundamental
principles of freedom and self-governance that
are stake in this case.
No city in America should be subject to
involuntary military occupation.
ISTRICT
a
DI
COLUM BI
NEOEMA DED
N
@dcattorneygeneral
in imageFiesta DC Is Still on Despite Fears
of ICE and Festival Cancellations
@washingtonianmag
of ICE and Festival Cancellations
@washingtonianmag
in imageThe White House Peace
Vigil stood for 40-plus
years. Trump's order
dismantled it.
Mae is Not The Answol
Orpo Sl calSgosg et
(Astrid Riecken/For The Washington)
@washingtonpost
Vigil stood for 40-plus
years. Trump's order
dismantled it.
Mae is Not The Answol
Orpo Sl calSgosg et
(Astrid Riecken/For The Washington)
@washingtonpost
Please Read:
DC’s Home Rule was just put at grave risk by the following dems:
DC’s Home Rule was just put at grave risk by the following dems:
in imagePlease Read:
DC's Home Rule was
just put at grave risk by
the following dems:
Every single one should lose their seat.
DC residents are some of the most politically
disenfranchised people in America & these 31
"Democrats" voted to overturn THEIR laws & take
away more of THEIR rights.
No point of a Dem in a swing seat if they just vote for
Trump's agenda.
• Craig Caplan • @CraigCaplan • 1d
31 House Democrats voted Yes for the DC CRIMES Act,
which now heads to the Senate: clerk.house.gov/evs/
2025/roll2...
1. Auchincloss D-MA
2. Conaway D-NJ
3. Correa D-CA
4. Costa D-CA
5. Cuellar D-TX
6. Davids D-KS
7. Davis D-NC
8. Gillen D-NY
9. Golden D-ME
10. Gonzalez D-TX
11. Goodlander D-NH
12. Harder D-CA
13. Kaptur D-OH
14. Keating D-MA
15. Lee D-NV
1k I wnch N.MA
17. Mannion D-NY
18. Min D-CA
19. Moskowitz D-FL
20. Panetta D-CA
21. Pappas D-NH
22. Gluesenkamp Perez D-WA
24. Ryan D-NY
25. Schrier D-WA
26. Soto D-FL
27. Stanton D-AZ
28. Torres D-CA
29. Tran D-CA
30. Vindman D-VA
31. Whitesides D-CA
DC's Home Rule was
just put at grave risk by
the following dems:
Every single one should lose their seat.
DC residents are some of the most politically
disenfranchised people in America & these 31
"Democrats" voted to overturn THEIR laws & take
away more of THEIR rights.
No point of a Dem in a swing seat if they just vote for
Trump's agenda.
• Craig Caplan • @CraigCaplan • 1d
31 House Democrats voted Yes for the DC CRIMES Act,
which now heads to the Senate: clerk.house.gov/evs/
2025/roll2...
1. Auchincloss D-MA
2. Conaway D-NJ
3. Correa D-CA
4. Costa D-CA
5. Cuellar D-TX
6. Davids D-KS
7. Davis D-NC
8. Gillen D-NY
9. Golden D-ME
10. Gonzalez D-TX
11. Goodlander D-NH
12. Harder D-CA
13. Kaptur D-OH
14. Keating D-MA
15. Lee D-NV
1k I wnch N.MA
17. Mannion D-NY
18. Min D-CA
19. Moskowitz D-FL
20. Panetta D-CA
21. Pappas D-NH
22. Gluesenkamp Perez D-WA
24. Ryan D-NY
25. Schrier D-WA
26. Soto D-FL
27. Stanton D-AZ
28. Torres D-CA
29. Tran D-CA
30. Vindman D-VA
31. Whitesides D-CA
in imageOdd Provisions Record Fair
Sunday, September 21
12 – 5 pm
DJs
RECORD VENDORS
TASTINGS
ODD PROVISIONS
3301 11th St. NW Washington, DC
Sunday, September 21
12 – 5 pm
DJs
RECORD VENDORS
TASTINGS
ODD PROVISIONS
3301 11th St. NW Washington, DC
Amor:
Mi equipo de yoga con mi equipo de crossfit en historias @jaimescandont
@marielchapoy
@kopoyoga
@impetusfitnesss love from washington dc
to
playa dc
Mi equipo de yoga con mi equipo de crossfit en historias @jaimescandont
@marielchapoy
@kopoyoga
@impetusfitnesss love from washington dc
to
playa dc
in imagelove from washington dc to playa dc
@kopoyoga in tha house
Super DjSet por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
love from washington dc to playa dc
@kopoyoga in tha house
Super Dj Set por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
@kopoyoga in tha house
Super DjSet por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
love from washington dc to playa dc
@kopoyoga in tha house
Super Dj Set por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
I haven’t had time for 26 + 2 in months and months but I always have time for this.
in imageI haven't had time for 26 + 2 in months and months but I always have time for this.
None of this is normal.
THE SYSTEMATIC DISMANTLING OF DEMOCRACY STANDS IN DIRECT OPPOSITION TO THE YOGIC ETHICS OF AHIMSA (NON-VIOLENCE), SATYA (TRUTH-TELLING), ASTEYA (NON-STEALING), BRAHMACHARYA (RIGHT USE OF ENERGY), AND APARIGRAHA (NON-HOARDING). WE ARE HERE, WE LOVE YOU, AND WE ARE NOT GOING ANYWHERE.
I haven't had time for 26 + 2 in months and months but I always have time for this. None of this is normal. THE SYSTEMATIC DISMANTLING OF DEMOCRACY STANDS IN DIRECT OPPOSITION TO THE YOGIC ETHICS OF AHIMSA (NON-VIOLENCE), SATYA (TRUTH-TELLING), ASTEYA (NON-STEALING), BRAHMACHARYA (RIGHT USE OF ENERGY), AND APARIGRAHA (NON-HOARDING). WE ARE HERE, WE LOVE YOU, AND WE ARE NOT GOING ANYWHERE.
None of this is normal.
THE SYSTEMATIC DISMANTLING OF DEMOCRACY STANDS IN DIRECT OPPOSITION TO THE YOGIC ETHICS OF AHIMSA (NON-VIOLENCE), SATYA (TRUTH-TELLING), ASTEYA (NON-STEALING), BRAHMACHARYA (RIGHT USE OF ENERGY), AND APARIGRAHA (NON-HOARDING). WE ARE HERE, WE LOVE YOU, AND WE ARE NOT GOING ANYWHERE.
I haven't had time for 26 + 2 in months and months but I always have time for this. None of this is normal. THE SYSTEMATIC DISMANTLING OF DEMOCRACY STANDS IN DIRECT OPPOSITION TO THE YOGIC ETHICS OF AHIMSA (NON-VIOLENCE), SATYA (TRUTH-TELLING), ASTEYA (NON-STEALING), BRAHMACHARYA (RIGHT USE OF ENERGY), AND APARIGRAHA (NON-HOARDING). WE ARE HERE, WE LOVE YOU, AND WE ARE NOT GOING ANYWHERE.
Article by: Karl Dalén
Photo by: Jason Andrew
for @dagens_nyheter — Sweden’s largest newspaper
Narrated by me, translated by openAi.
Photo by: Jason Andrew
for @dagens_nyheter — Sweden’s largest newspaper
Narrated by me, translated by openAi.
in imageWashingtonbor slår på kastruller i protest mot Trump
drunk says Hall.
For downtown Washington to the suburbs.
That's why this action is so important.
drunk says Hall.
For downtown Washington to the suburbs.
That's why this action is so important.
in imageProbably not great for MPD's push to hire officers, since CBP's hiring bonus is $30,000 and ICE's is $50,000. MPD offers $25,000. | Border Patrol now advertising for more agents on the side of DC buses. | BE AN AGENT OF ACTION | GO BEYOND | JOIN THE MISSION | C61 BROOKLAND
Probably not great for MPD's push to hire officers, since CBP's hiring bonus is $30,000 and ICE's is $50,000. MPD offers $25,000. Border Patrol now advertising for more agents on the side of DC buses. BE AN AGENT OF ACTION GO BEYOND C61 BROOKLAND JOIN THE MISSION
Probably not great for MPD's push to hire officers, since CBP's hiring bonus is $30,000 and ICE's is $50,000. MPD offers $25,000. Border Patrol now advertising for more agents on the side of DC buses. BE AN AGENT OF ACTION GO BEYOND C61 BROOKLAND JOIN THE MISSION
WATCH:
in imageVi ska träffa en av de många DC-bor som gör just detta för att protestera.
Vi behöver ladda om våra batterier
Det är tufft.
Vi behöver ladda om våra batterier
Det är tufft.
in imageWashingtonbor slår på kastruller i protest mot Trump
Washington.
Washingtonbor slår på kastruller i protest mot Trump
That's me.
Washingtonbor slår på kastruller i protest mot Trump
A mass of people pouring their energy into one effort.
Washington.
Washingtonbor slår på kastruller i protest mot Trump
That's me.
Washingtonbor slår på kastruller i protest mot Trump
A mass of people pouring their energy into one effort.
my pdc gym is a vibe ❤️❤️
I am very very very proud of/ibspired by @greg.cooke thank you for including me as part of your team 🙂
in imageI am very very very
proud of/ibspired
by @greg.cooke
thank you
fOI
including me as
part of your
team 🙂
ANE ANAK SRE
ANA
D.
НАдищОТоя
proud of/ibspired
by @greg.cooke
thank you
fOI
including me as
part of your
team 🙂
ANE ANAK SRE
ANA
D.
НАдищОТоя
in imageHere with 100,000+ of our
best friends!. No Kings!
THISTS WHÀT
DEMOCRACY
LOOKS LIKE
*
SHANSTS
G
DOTC
Rejectingt
@greg.cooke
best friends!. No Kings!
THISTS WHÀT
DEMOCRACY
LOOKS LIKE
*
SHANSTS
G
DOTC
Rejectingt
@greg.cooke
in imageBreast Cancer (partial)