washington dc
38 entries in 2017 · oldest first
2017
Sending all of my heart and soul home to the citizens of my beloved District. Be strong, be kind, and take no shit. âï¸âï¸âï¸
Anyone need a rad place to live in DC?? http://washingtondc.craigslist.org/doc/apa/5964622559.html
Goa âï¸ Delhi âï¸ Doha âï¸ Dulles ð DCA(as in DC Ashtanga)
Me and the little bear getting back to our bliss at #dcashtanga 😉
Self practice Sunday's!! Off to see which birds are chirping at DC Ashtanga!
Sunday's at Hall Manor.
City Center DC is really just not to my taste.
There is unlimited potential for solidarity, connection, and compassion inside of each and every one of us. The loneliness you feel, the sorrow of disconnection, is the inner voice telling you to plug in and wake up. Might I recommend Ashtanga yoga? It's very simple and incredibly effective. DCASHTANGA.COM
There is snow and ice on my scooter. We ain't in Goa anymore, I reckon.
Workshops and continuing study opportunities:
Sunday, March 26:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11: Bandha ($20)
11-12: Led Intermediate and Ashtanga Pranayama ($20)
Saturday, April 8:
Mind the Mat
1-3p: Tour of Primary Series ($30)
Sunday, April 9:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11 Bandha ($20)
11-1:00: Led Intermediate and Ashtanga Pranayama ($20)
Saturday, April 22:
Ashtanga Nation
11:15am-12:45am: Intro to Pranayama Techniques ($30)
1:00-2:30: Deconstructed Vinyasa Patterns: The Psoas ($30)
($50 for both)
Saturday, May 6:
Mind the Mat
1-3: Tour of Intermediate Series ($30)
Sunday, May 7:
Kali Yoga
Intro to Mysore 8:00-9:00 ($45)
Bandha Workshop 9:00-10:00 ($20)
Pranayama Workshop 10:00-11:00 ($20)
Led Intermediate and Ashtanga Pranayama: 11-1:00 ($20)
Sunday, March 26:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11: Bandha ($20)
11-12: Led Intermediate and Ashtanga Pranayama ($20)
Saturday, April 8:
Mind the Mat
1-3p: Tour of Primary Series ($30)
Sunday, April 9:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11 Bandha ($20)
11-1:00: Led Intermediate and Ashtanga Pranayama ($20)
Saturday, April 22:
Ashtanga Nation
11:15am-12:45am: Intro to Pranayama Techniques ($30)
1:00-2:30: Deconstructed Vinyasa Patterns: The Psoas ($30)
($50 for both)
Saturday, May 6:
Mind the Mat
1-3: Tour of Intermediate Series ($30)
Sunday, May 7:
Kali Yoga
Intro to Mysore 8:00-9:00 ($45)
Bandha Workshop 9:00-10:00 ($20)
Pranayama Workshop 10:00-11:00 ($20)
Led Intermediate and Ashtanga Pranayama: 11-1:00 ($20)
I'm a small cog in a big wheel, but: is it time to give up cell phones & smart appliances? (My screen is cracked and my dishwasher is broke, so it might save me some coin)
Interested in trying Mysore for the first time? Want to learn a pranayama sequence you can work with every day? How about a tour of primary series?
Check out these workshops!
http://michaeljoelhall.com/workshops/
Check out these workshops!
http://michaeljoelhall.com/workshops/
Come practice!
Pranayama tomorrow at 9! Bandhas at 10! Led Intermediate at 11!
http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
Dropped in on an old friends lovely class-- so glad Stonewall Yoga is creating safe space for exploring yoga. Thanks, Luke! Thanks, Craig! Thanks, Pasquale!
Domestic Violence Resource Project #DVRP at @PurplePatch today. Get some @hotbuttonissues buttons and support a great cause.
Potomac Pirate.
Good morning, DC! My people are on the water, but soon I'll be in the air!
This Sunday at Kali Yoga Studio:
Intro to Mysore ($45-- with two weeks unlimited!)
Pranayama ($20)
Bandhas ($20)
Led Intermediate ($20)
http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
Intro to Mysore ($45-- with two weeks unlimited!)
Pranayama ($20)
Bandhas ($20)
Led Intermediate ($20)
http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
On my scooter: I exited the city via the 9th street tunnel and returned on the 14th street bridge. Saw my favorite paddle board/canoe spot from a different vantage point. I love this city.
Ran into two other guys doing ashtanga in the circle. First time thats happened. Fantastic.
Mysore at Kali: Tuesday & Thursday 11-1. Open practice 9-11. Interested? Inbox me!
DC Ashtanga has extended it's hours! We're open on Tuesdays and Thursdays, 11-1 🙂 Come join us! dcashtanga.com
A good share from a young lady that @[100043517696103:2048:DC Ashtanga] misses!
http://www.npr.org/sections/13.7/2017/04/07/522992390/why-expertise-matters?utm_campaign=storyshare&utm_source=facebook.com&utm_medium=social
http://www.npr.org/sections/13.7/2017/04/07/522992390/why-expertise-matters?utm_campaign=storyshare&utm_source=facebook.com&utm_medium=social
Class picture day At DC Ashtanga was a resounding success!! Thank you Jonny Asfour for the work and Maggie Lively for the encouragement!
Was I ever really 23? The Hotel Helix is now Mason & Rook, she's a doctor, and I'm... 34. #fbf
I *LOVE* practicing outside!!! Come play!! I'm an active member of the HSD community-- who also maintains a daily practice of Ashtanga Yoga-- if you know me from either community, I do hope you'll come out and say hi!
Join me today for Yoga in The Park! 5pm at the top of Meridian Hill Park (bring a towel or mat!).
On my way to Meridian Hill Park to teach a free outdoor class! See ya at 5!
in imagePride in the Nation's Capital
In the last few months, two different gay friends were assaulted. Both are over 50. Both in Washington, DC. One had an assailant yelling about being "in trumps America now." Y'all, we've been in this America.
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