washington dc

52 entries in 2019 · oldest first

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2019
Glad to
catch a
Killer
bootcamp
@balancegym
in imageWARM UP (10 MiN)
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATİNG SHOULDER TAPS
25м AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
Thursday, May 9, 2019 · 7:09 pm
💬 Comment
Balance gymFitnessHealthStrength trainingWashington dc
make friends—
add
each
other! ps: who did
i miss?? thanks:
#eatondc
@roarborealis
@korikam
@esh421
@emerymargaret @ryanpcathcart
in imagethanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends—add each other! ps: who did i miss??
thanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends- add each other! ps: who did i miss??
Sunday, May 26, 2019 · 2:04 pm
💬 Comment
Eaton dcEatondcGatheringGroup classIndoor spaceIndoorsStretchingWashington dc
Wednesday:
@eaton.dc
Mysore: 7-10
Flow: 1:30-2:30
Mysore: 5:30-7 Tuesday:
@eaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7 Wednesday:
@eaton.dc .

Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
in imageTuesday:
Ceaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7
Wednesday:
Ceaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
You either get bitter or
you get better. It's that simple.
You either take what has been dealt
to you and allow it to make you a
better person, or you allow it to tear
you down. The choice does not
belong to fate, it belongs to you.
Tuesday, May 28, 2019 · 11:35 am
💬 Comment
AshtangaEaton dcMysore stylePracticeWashington dcYoga
caught ashtanga flow with @madeline.miskie at @eaton.dc practice with
@yasmikey
@verymarybeth
feeling like from
@daniidc
in imagecaught ashtanga flow with
@madeline.miskie
at
Ceaton.dc
practice with
Cyasmikey
@verymarybeth
feeling like from
edaniidc
BKS
SORC
iynaus
L
"If you practice yoga in the right way and with the right attitude,
far greater
benefits and
more radical
changes will
take place
than mere
flexibility."
BKS lyengar
HUNGAR VOCL
NATIONAL ASSOCIATIONI
а
193 likes
iynaus Your body is flexible, but is your mind flexible? &
Your soul?
Sunday, June 2, 2019 · 6:45 pm
💬 Comment
AshtangaEaton dcPracticeWashington dcYoga
Coming?
in imageEalun
eaton.dc
Coming?
Liked by marisapazik and 26 others
eaton.dc The Mysore style of Ashtanga yoga is taught
one-on-one in a group setting. There is truly no better way
to learn how to practice.
For beginners and experts alike, @michaeljoelhall of
@dcashtanga will be teaching a special one-hour class
taught consecutively over two days next week.
Tap 'get tickets' to reserve your spot via Eventbrite.
Thursday, June 6, 2019 · 5:59 pm
💬 Comment
AshtangaDc ashtangaEaton dcMysore stylePracticeTeachingWashington dcYoga
w/ @mikeybs345 yoga foundations
and fundamentals:

Monday
7:15pm-8:15pm @eaton.dc @eaton.dc @eaton.dc w/ @abbypatersonyoga Mysore style
ashtanga yoga
for beginners:
Monday
7:15am-8:15am
w/ @mikeybs345 don’t sleep on
your chance
to get started!
in imagedon't sleep on
your chance
to get started!
Ceaton.dc
Ceaton. dc
Ceaton.dc
Mysore style
ashtanga yoga
for beginners:
Monday
7: 15am-8: 15am
0
w/
@mikeybs345
yoga foundations
and fundamentals:
Monday
7:15pm-8:15pm
w/ @abbypaterson
Sunday, August 4, 2019 · 2:30 pm
💬 Comment
AshtangaEaton dcMysore stylePracticeWashington dcYoga
love you Claire.
in imageclairetart1
=à
dcashtanga
Q
love you Claire.
2 likes
clairetart1 | miss @michaeljoelhall so much. A Actually it's
a combination of nostalgia & missing him. Nostalgia
because it was so natural to climb on my mat and know he
was observing my practice adjusting as he watched.
Missing him because I haven't found a new teacher-
student connection yet as I found in him or my other past
teachers in my journey. @betsypoos first handstand,
@wkcharles & @lizarch (inversions/martial art goddesses),
@spirituallyfly for guiding me to find my teaching voice and
style. These are REAL teachers not gimmick or tad | love
you all and I'm grateful that my practice has been fortunate
enough to have each of you at one point or another.
#yoqa @dcashtanga
Tuesday, August 13, 2019 · 3:10 pm
💬 Comment
AshtangaDc ashtangaPracticeReflectionsTeachingWashington dcYoga
guys. GUYS. go sign up
@balancegym
in imageHERE'S TO YOUR HEALTH
BAR & RESTAURANT EMPLOYEE MEMBERSHIP FOR ONLY $39/mo
Healthy + Happy Employees = Happy Customers
Introducing the Bar & Restaurant Employee (BARE) program at Balance Gym. You and your co-workers can enjoy Passport-level access during Matinee hours to any Balance Gym for just $39/mo. We created this program because of our friends and family in the bar industry that we know struggle to find time and funds to stay healthy, and we also know that Healthy + Happy Employees = Happy Customers. Register today: balancegym.com/bare
guys. GUYS.
go sign up @balancegym
Wednesday, September 25, 2019 · 7:29 pm
💬 Comment
AdvertisingBalance gymBarBartendingFamilyFoodGymPromoting
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