breath
15 entries · oldest first
2015
Repost: A few highlights from yesterday's sold-out workshop at @littleriveryoga by @dcashtanga's own @michaeljoelhall! Get tall, dig deep! #ashtangayoga #dcashtanga #mindfulness #breathe #breath #mulabandha #twists #binds #yogalove #dcyoga #mysorestyle #mysoreasana #primaryseries #workshop #practice #deepen
2016
Take a second just to breathe. Pick your heart up off your sleeve. You're perfect and awe inspiring.
2017
How lovely the bus is for attention on the breath.
Keeping your trunk engaged and diaphragm working properly for an entire sequence/series/class is fascinatingly challenging. #notesfromyesterdayspractice
2018
another day at the office with @emerymargaret (listen to that breath! wow!)
2019
kriya & pranayama
in imagekriya & pranayama
New pranayama classes at Eaton. Wednesday at 1:15.
Fridays at 7am.
Fridays at 7am.
today: meditation @ 12
flow @ 12:15
@eaton.dc tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
flow @ 12:15
@eaton.dc tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
in imagetoday: meditation @ 12
flow @ 12:15
@eaton.dc
EATON
WELLNESS
MANDAY
FLOW YOGA
6 45AM & 12 15 &
b
P
M
MYSORE YOGA
7 AM
tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
flow @ 12:15
@eaton.dc
EATON
WELLNESS
MANDAY
FLOW YOGA
6 45AM & 12 15 &
b
P
M
MYSORE YOGA
7 AM
tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
@eaton.dc pranayama!
in imageCATON
WELLNESS
WEDNESDAY
FLOW
645
AM
x1215
&OPM
MYSORE YOGA
1AM
BREATH WORK FOR
BALANCEDENERGY 115PM
SOUND BATH 7PM
RELAXING RESTORATIVE
YOGA
715|
PM
pranayama!
Ceaton.dc
WELLNESS
WEDNESDAY
FLOW
645
AM
x1215
&OPM
MYSORE YOGA
1AM
BREATH WORK FOR
BALANCEDENERGY 115PM
SOUND BATH 7PM
RELAXING RESTORATIVE
YOGA
715|
PM
pranayama!
Ceaton.dc
2022
in imagemaddiemiskiemezzo
BREATH
THE NEW SCIENCE
OF A LOST ART
JAMES NESTOR
maddiemiskiemezzo Anyone else out there reading
this book?...
BREATH
THE NEW SCIENCE
OF A LOST ART
JAMES NESTOR
maddiemiskiemezzo Anyone else out there reading
this book?...
in imageWHEN YOU RESIST DOING
SOMETHING THAT IS GOOD
FOR YOU, YOU CAN BE
CURIOUS ABOUT HOW THAT
RESISTANCE FEELS IN YOUR
BODY, BREATHE IN ALL THE
ACTIVATED EMOTIONS, AND
ALLOW YOURSELF TO FEEL
UNCOMFORTABLE FEELINGS
AND SENSATIONS...
.
',.
YUMI SAKUGAWA
@yumisakugawe
SOMETHING THAT IS GOOD
FOR YOU, YOU CAN BE
CURIOUS ABOUT HOW THAT
RESISTANCE FEELS IN YOUR
BODY, BREATHE IN ALL THE
ACTIVATED EMOTIONS, AND
ALLOW YOURSELF TO FEEL
UNCOMFORTABLE FEELINGS
AND SENSATIONS...
.
',.
YUMI SAKUGAWA
@yumisakugawe
2023
in image0
MICHAELJOELHALL.COM
CP
UJJAYI | UJJAYII
Conquer Negativity
with Ujjayi Pranayama:
A Superhero's Guide
By michael joel hall • May 7, 2023
Hello, hello, hello yogis! Get ready to channel
your inner superhero with Ujjayi Pranayama,
the "Victorious Breath" that can help you
conquer negativity and find peace and
balance within yourself.
MICHAELJOELHALL.COM
CP
UJJAYI | UJJAYII
Conquer Negativity
with Ujjayi Pranayama:
A Superhero's Guide
By michael joel hall • May 7, 2023
Hello, hello, hello yogis! Get ready to channel
your inner superhero with Ujjayi Pranayama,
the "Victorious Breath" that can help you
conquer negativity and find peace and
balance within yourself.
2024
in imagemichaeljoelhall
michaeljoelhall
Breathe Your Way to Peak Performance
michaeljoelhall
Breathe Your Way to Peak Performance
Hmu for sauna/cold plunge contrast therapy, red light therapy, adaptive resistance training, breath work and assisted stetching.
2 hours, $200.
3 Spots a week.
2 hours, $200.
3 Spots a week.
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