yoga class
14 entries · oldest first
2018
@livelyogini teaching folks how to use dat 🍑
in image@livelyogini teaching folks how to use dat 🍑
@livekungini teaching folks how to use dat 🍑
@livekungini teaching folks how to use dat 🍑
another day at the office with @emerymargaret (listen to that breath! wow!)
2019
2020
*hmu for a guest pass
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
in imageTonight: 5:30pm Mysore @eaton.dc
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
Newsletter went out!!!
in imageNewsletter went out!!!
In This Newsletter
1. Upcoming Holidays & Observations
2. Class Announcements
3. Yoga Philosophy: Trusting Your Source
4. Moon Phases This Month
5. Schedule & Sign-Up
Upcoming Holidays & Observations
Seasonal Influences
Northern Hemisphere: Kapha Season, Spring
Calendar of Observations
May 1 Beltane (Northern Hemisphere)
May 1 May Day
Newsletter went out!!!
In This Newsletter
1. Upcoming Holidays & Observations
2. Class Announcements
3. Yoga Philosophy: Trusting Your Source
4. Moon Phases This Month
5. Schedule & Sign-Up
Upcoming Holidays & Observations
Seasonal Influences
Northern Hemisphere: Kapha Season, Spring
Calendar of Observations
May 1 Beltane (Northern Hemisphere)
May 1 May Day
Newsletter went out!!!
On Demand Yoga
Classes Always Available
Rates as low as $10
Classes Always Available
Rates as low as $10
in imageOn Demand Yoga Classes Always Available Rates as low as $10 LINK IN BIO Sivananda Yoga Practice (one hour video) A new video for all tiers! Have you been interested in sampling a a different yoga school? There are so many wonderful and effective schools and practices for attaining yogic states. Today, I share one of my favorites: Sivananda Yoga. Whats in here? About Ashtanga Shining Skull Breath Alternate Nostril Breat
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
Auto Suggestion Rela...
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
Auto Suggestion Rela...
MORNING!
YOGA SOCIAL
W/ @DCFRAY
TODAY AT 10AM.
HMU B4 945 (PAY WHAT YOU CAN! $7 SUGGESTED)
YOGA SOCIAL
W/ @DCFRAY
TODAY AT 10AM.
HMU B4 945 (PAY WHAT YOU CAN! $7 SUGGESTED)
2023
@mimiriegeryoga
10 years— wow wow wow.
So fun to be a part of this crew’s learning journey. (Also— @yogaheightsdc is so cute)
10 years— wow wow wow.
So fun to be a part of this crew’s learning journey. (Also— @yogaheightsdc is so cute)
in image@mimiriegeryoga 10 years– wow wow wow. So fun to be a part of this crew's learning journey. (Also– @yogaheightsdc is so cute)
in imageFEELING FRESHLY MOTIVATED
YOGA.
YOGA.
2024
in imageashtanga.tech and magiccityyogi
Ashtanga Yoga is a system of yoga.
A system is a dynamic network of components that interact to produce specific outcomes. It includes:
1. Elements: The individual parts that make up the system.
2. Interconnections: The relationships and interactions between the elements.
3. Function or Purpose: The goal the system aims to achieve.
Systems exhibit lifelike qualities, even if they consist of nonliving elements. These characteristics include:
• Self-Organization: Systems can arrange themselves into orderly patterns without external direction.
• Self-Repair: Systems can mend themselves when disrupted within certain limits.
• Resilience: Systems can withstand shocks and continue functioning.
• Evolution: Systems can give rise to entirely new systems through innovation and adaptation.
A system is a dynamic network of components that interact to produce specific outcomes. It includes:
1. Elements: The individual parts that make up the system.
2. Interconnections: The relationships and interactions between the elements.
3. Function or Purpose: The goal the system aims to achieve.
Systems exhibit lifelike qualities, even if they consist of nonliving elements. These characteristics include:
• Self-Organization: Systems can arrange themselves into orderly patterns without external direction.
• Self-Repair: Systems can mend themselves when disrupted within certain limits.
• Resilience: Systems can withstand shocks and continue functioning.
• Evolution: Systems can give rise to entirely new systems through innovation and adaptation.
in imageSystems often exist within these larger systems
And there is a dynamic and adaptive nature to
Self repair where systems can mend themselves w
And there is a dynamic and adaptive nature to
Self repair where systems can mend themselves w
in image@ashtanga.tech
Ashtanga Tech Intermediate Series Weekend underway! ⭐
📍 Yoga Shala Nashville
Ashtanga Tech Intermediate Series Weekend underway! ⭐
📍 Yoga Shala Nashville
2025
I spy @theyoga.club ‘s own @mikematspace with one of my fave Internet educators— IRL
in imageI spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Now, that doesn't change as
I spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Now, that doesn't change as
I spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.