mysore style

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2015
Ready for a beach weekend?

3 great events in beautiful Lewes, DE! All at the convenient Dimitria Yoga!

Led primary, Transitions, and Mysore-- $100 for all 3, or $40 each!

Sign up: http://goo.gl/h68bHz or http://dimitrayoga.com/workshops

(image coutesy of meghan powell photography http://www.meghanpowellphotography.com/ )
Wednesday, July 8, 2015 · 3:56 pm
📍 Lewes📍 Delaware📍 Dimitra Yogayogateachingworkshopmysoremysore styleashtanga
AshtangaDelawareDimitra yogaLewesMysoreMysore stylePracticeTeaching
2016
Today, a picture of Rolf (a dear teacher of mine) popped up -- him with many of his dogs on the beach.

Yesterday, there were no pictures of me from David's (my dear teacher here) intensive, but many with Charlie. Rolf doesn't care for having his picture posted.

Today, a student came to me to borrow goggles to practice in. Not so long ago, I learned how to do just that.

Feeling parampara-y (tradition).
Tuesday, June 28, 2016 · 8:47 am
rolfdavidyogateachingpracticeashtangamysore stylephilosophyreflectiongratitude
AshtangaMysore styleNaturePhilosophyPracticeReflectionsTeachingYoga
2017
Workshops and continuing study opportunities:

Sunday, March 26:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11: Bandha ($20)
11-12: Led Intermediate and Ashtanga Pranayama ($20)

Saturday, April 8:
Mind the Mat
1-3p: Tour of Primary Series ($30)

Sunday, April 9:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11 Bandha ($20)
11-1:00: Led Intermediate and Ashtanga Pranayama ($20)

Saturday, April 22:
Ashtanga Nation
11:15am-12:45am: Intro to Pranayama Techniques ($30)
1:00-2:30: Deconstructed Vinyasa Patterns: The Psoas ($30)
($50 for both)

Saturday, May 6:
Mind the Mat
1-3: Tour of Intermediate Series ($30)

Sunday, May 7:
Kali Yoga
Intro to Mysore 8:00-9:00 ($45)
Bandha Workshop 9:00-10:00 ($20)
Pranayama Workshop 10:00-11:00 ($20)
Led Intermediate and Ashtanga Pranayama: 11-1:00 ($20)
Monday, March 6, 2017 · 10:00 am
📍 Kali Yoga📍 Mind the Mat📍 Washington DCyogaashtangateachingmysore stylepranayamabandhaled intermediateworkshop
AshtangaBandhaKali yogaLed intermediateMind the matMysore stylePracticePranayama
Another day, another surya a.
We are expanding our hours at D.C. Ashtanga! 9-11, open practice. T & Th 11-1, assi… https://t.co/EKHuOyL4CM https://t.co/r3DrReMsT3

https://twitter.com/MichaelJoelHall/status/857970953162301440/photo/1?utm_source=fb&utm_medium=fb&utm_campaign=MichaelJoelHall&utm_content=857970953162301440
Friday, April 28, 2017 · 10:53 am
📍 DC Ashtanga📍 Washington DCyogaashtangapracticeteachingmysore stylesurya namaskara
AshtangaDc ashtangaMysore stylePracticeSurya namaskaraTeachingWashington dcYoga
Are you interested in practicing in community with other LGBTQ folks and their allies? I am-- thats why I'll be teaching a session this summer! Stonewall Yoga is all about inclusivitiy, good vibes, and community.

Today and tomorrow, use offer code LASTMINUTE and take $10 off (you know how we mysore folks are, just showing up whenever).

https://virabyoga.regfox.com/summer-registration
Thursday, June 1, 2017 · 11:14 am
📍 Stonewall Yogayogateachingmysore stylecommunity
CommunityMysore stylePracticeStonewall yogaTeachingYoga
My day, everyday (give or take), by the numbers:
3-3 1/2 hours in the Mysore room teaching
1-3 Hours Asana Focused Meditation & Pranayama
1-2 hours lifting, physical therapeutics, and internal research
2-3 paid corporate or group fitness classes 1/hr + commute & post class convo
1 Hour Mentoring
1 Hour Skill Development (singing, reading, business, personal development/self-help)
1 Hour bullshitting on the phone with a close friend (we'll call this my lunch break, and should count)
Thursday, August 31, 2017 · 12:27 pm
yogaashtangateachingmysore stylemysoreasanapranayamameditationpracticeworkmentoringreadingreflectionfriendship
AsanaAshtangaFoodFriendshipMeditationMentoringMysoreMysore style
2018
2019
Wednesday:
@eaton.dc
Mysore: 7-10
Flow: 1:30-2:30
Mysore: 5:30-7 Tuesday:
@eaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7 Wednesday:
@eaton.dc .

Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
in imageTuesday:
Ceaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7
Wednesday:
Ceaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
You either get bitter or
you get better. It's that simple.
You either take what has been dealt
to you and allow it to make you a
better person, or you allow it to tear
you down. The choice does not
belong to fate, it belongs to you.
Tuesday, May 28, 2019 · 11:35 am
📍 Eaton DC📍 Washington DCyogaashtangapracticemysore style
AshtangaEaton dcMysore stylePracticeWashington dcYoga
Coming?
in imageEalun
eaton.dc
Coming?
Liked by marisapazik and 26 others
eaton.dc The Mysore style of Ashtanga yoga is taught
one-on-one in a group setting. There is truly no better way
to learn how to practice.
For beginners and experts alike, @michaeljoelhall of
@dcashtanga will be teaching a special one-hour class
taught consecutively over two days next week.
Tap 'get tickets' to reserve your spot via Eventbrite.
Thursday, June 6, 2019 · 5:59 pm
📍 Eaton DC📍 Washington DC📍 DC Ashtangayogaashtangapracticemysore styleteaching
AshtangaDc ashtangaEaton dcMysore stylePracticeTeachingWashington dcYoga
link in (her) bio Go listen!!
@yogawhitney
in imageyogawhitney
Yoga Heights
Go listen!!
@yogawhitney
link in (her) bio
yogawhitney Hey guys- I did a little interview about the
new Mysore program I'm teaching @yogaheightsdc in
Takoma Park. If you want to get to know more about me
and my approach, check it out. The link to the interview is
in the bio. Have a wonderful weekend!
#dcyoga #asana #ashtanga #balance #flexibility
#practiceyoga #yogaforeverybody #yogapractice
#yogainspiration #yogastudent #yogateacher #yogi
#dcfitness #ashtangayoga #vinyasa #mysorestyle #yoga
#yogagram #yogalife#yogateacher #yogalove#yogapose
#yogadaily#yogaeveryday
.....
...hanadheiancalatamnanloi d.
•A--HinAA-
Friday, June 14, 2019 · 11:48 am
yogawhitney📍 Yoga Heights📍 Takoma Parkyogaashtangapracticemysore stylevinyasateachingcommunity
AshtangaCommunityMysore stylePracticeTakoma parkTeachingVinyasaYoga
the timing of this... wow.
looking forward to spending some of October with my dear mentor at @suenodevida_ecu 7 years??
in imagethe timing of this... wow.
looking forward to spending
some of October with my dear
mentor at @suenodevida ecu
Kristen Krash
My colleague,, sometimes student, sometimes
teacher, and always dearest friend, Michael Joel Hall
is so imbued with the process of Ashtanga yoga and
his times in India with his mentors at Mysore and Goa,
1 am in full support, total respect, and a little awe of
his his dedication to his practice. As I slowly inch
toward the first rung on the Iyengar yoga teaching
ladder, I find that Michael and I continue to have so
much to share with each other from our different but
often converging paths. Yesterday, a simple car-share
meet up devolved in to a convo and mini session on
the benfits ofnpowerful seated twistings to correct
imbalances in the pelvis and ribs. Honestly, what
someone is in to, as long as he or she is in to it
sincerely, whole-heartedly, and walking the talk of the
chosen discipline, whatever it is, DO IT. And while I
tease Michael a bit about putting all his verbs in
present participle and dropping pronouns like his
teacher Shararth (there is no Michael, there is only
Zool:), as an adhimatra (intense) practitioner myself, !
get it. You can check out his Mysore program at Kali
yoga in Columbia Heights and be on the look out for
some joined forces workshops we are cooking up
between us. Respect, camaraderie, friendship, and
most importantly, the work--let's do it.
Cover photos • 3 Jul 2012 •
] years??
Wednesday, July 3, 2019 · 11:14 am
kristen krashsharathyogaashtangapracticemysore styleteachingworkshop
AshtangaFoodMysore stylePracticeTeachingWorkshopYoga
today: meditation @ 12
flow @ 12:15
@eaton.dc tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
in imagetoday: meditation @ 12
flow @ 12:15
@eaton.dc
EATON
WELLNESS
MANDAY
FLOW YOGA
6 45AM & 12 15 &
b
P
M
MYSORE YOGA
7 AM
tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
Tuesday, July 16, 2019 · 11:13 am
📍 Eaton DC📍 Washington DCyogaashtangapracticemysore stylepranayamabreathmeditation
AshtangaBreathEaton dcMeditationMysore stylePracticePranayamaWashington dc
WOW— six years. the Facebook post
that started
it all
in imageAbby Melissa Dobbs
July 29, 2013 at 11:55 AM • Washington • 2
•••
DC yogis! So sad that the amazing Antonella is leaving DC -
and we're losing a kickass Mysore teacher! Does anyone
have any leads for another Mysore instructor?
Like
Comment
Lizandra Vidal
next year it'il be me! but hmmm- maybe Peg
Mulqueen has some ideas??
6 yrs
Like More
Dustin Canter
Katie Otoya, got any ideas?!
6 yrs
Like More
01
Write a comment...
Post
the Facebook post
that started
it all
WOW- six years.
Monday, July 29, 2019 · 5:06 pm
yogaashtangapracticemysore style
AshtangaMysore stylePracticeYoga
w/ @mikeybs345 yoga foundations
and fundamentals:

Monday
7:15pm-8:15pm @eaton.dc @eaton.dc @eaton.dc w/ @abbypatersonyoga Mysore style
ashtanga yoga
for beginners:
Monday
7:15am-8:15am
w/ @mikeybs345 don’t sleep on
your chance
to get started!
in imagedon't sleep on
your chance
to get started!
Ceaton.dc
Ceaton. dc
Ceaton.dc
Mysore style
ashtanga yoga
for beginners:
Monday
7: 15am-8: 15am
0
w/
@mikeybs345
yoga foundations
and fundamentals:
Monday
7:15pm-8:15pm
w/ @abbypaterson
Sunday, August 4, 2019 · 2:30 pm
mikeybs345abby paterson📍 Eaton DC📍 Washington DCyogaashtangapracticemysore style
AshtangaEaton dcMysore stylePracticeWashington dcYoga
2020
*hmu for a guest pass
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
in imageTonight: 5:30pm Mysore @eaton.dc
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
Tuesday, March 10, 2020 · 2:37 pm
📍 Washington DC📍 eaton dc📍 balance gymyogaashtangamysore stylevinyasateachingyoga classmysoreschedulingenergeticinviting
ArtAshtangaBalance gymEaton dcMysoreMysore stylePracticeScheduling
screen shot this 👇🏼
in imagescreen
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
Monday, April 27, 2020 · 1:09 pm
yogaashtangavinyasapranayamameditationphilosophymysore styleteaching
AshtangaMeditationMysore stylePhilosophyPracticePranayamaTeachingVinyasa
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL W/ @DCFRAY
in imageMONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!
Monday, May 11, 2020 · 10:18 am
yogaashtangamysore stylephilosophypranayamameditationvinyasateaching
AshtangaMeditationMysore stylePhilosophyPracticePranayamaTeachingVinyasa
2021
2022
in imagesnekulekul
For anybody who finds it
challenging to get to yoga:
regular mornings are the way to
go. This program is very exciting.
Return of the Mysore program:
• Starting in September, @michaeljoelhalli will join our
Shala family and offer a daily Mysore program, Monday
to Thursday 6:30-10:00am, with some additional
Mysore classes on select Saturday mornings. MJH will
also take on a Tuesday evening Ashtanga class and
Wednesday lunchtime class. But starting August 13,
MJH will begin hosting Mysore "Quick Shot"
classes on Saturdays from 9:30 - 11:00am offering all
students a taste of Mysore and a traditional Ashtanga
schedule. All existing Shala members can sign up for
the Summer Quick Shots 5 class program with no
additional costs. Warm WELCOME to Michael and his
students who will join our space.
Lmk if you have any questions!
Tuesday, August 9, 2022 · 4:15 pm
📍 Washington DC📍 USAyogaashtangamysore styleteachingcommunity
AshtangaCommunityFamilyFoodMysore stylePracticeTeachingUsa
re: also first year of teaching Mysore in your own space.
in imagere: also first year of
teaching Mysore in your own
space.
Lucy Huber
@clhubes
The thing about being a first-time parent is you
suddenly realize you make the rules of the house?
Your toddler will be like "lets throw a ball" and you're
like "oh I don't think we are allowed to do that
inside?" and they're like "we aren't?" and you're like
"I should find out."
@scarymommy
Wednesday, November 16, 2022 · 6:43 pm
teachingyogamysore stylehumorreflectionhumor
HumorMysore stylePracticeReflectionTeachingYoga
2023
11-12 This Could Be You Hey Team—-

Had a Saturday cancellation! I’ve got space for a private on Sat from 11-12.

Any takers? DM me.
in imageHey Team-
Had a Saturday cancellation! l've got space for a
private on Sat from 11-12.
Any takers? DM me.
< Feb 2023
S
M
T
7
•
14
W
1
8
•
15
12
19
26
.
13
20
27
21
28
.
Weekend Mysore
22
e
2
9
•
16
23
3
10
17
24
+
4
•
11
18
25
This Could Be You
9:00 AM
11:00 AM
11-12
SOON
Wednesday, February 15, 2023 · 2:48 pm
📍 Washington DC📍 USAteachingyogamysore style
Mysore stylePracticeTeachingUsaWashington dcYoga
Told the mysore folks I was going to spend all afternoon playing the new Mario.
in imageA
Aa
Told the mysore folks I was going to
spend all afternoon playing the new
Mario.
MS
Dumh
arton
Oaks
Park
KAL
JPONT
GEORGETOWN
Outdoor Run
WEST END
Active Calories
745CAL
Distance WN
5.02 MI
appropriately shamed by the
mysore community, I went on a run
before Mario.
Saturday, October 21, 2023 · 4:40 pm
📍 Washington DCyogaashtangamysore styleteachingcommunityrunninghumor
AshtangaCommunityHumorMysore stylePracticeRunningTeachingWashington dc
Meditation.
Asana.
Pranayama.
Assisting.
A deep dive into
The Ashtanga Yoga System.
$2000 3 Full Time
Mysore Teachers =
unparalled support
in image3 Full Time
Mysore Teachers =
unparalled support
Meditation.
Asana.
Pranayama.
Assisting.
A deep dive into
The Ashtanga Yoga System.
$2000
ashtanga.tech
JAN 2-30 ONLINE
FEB 11-20 NASHVILLE!
JOIN US!
ashtanga.tech ASHTANGA TECH
A practice-based training program designed for serious pra...
Monday, December 4, 2023 · 3:26 pm
📍 Nashvilleashtangayogateachingmeditationasanapranayamaashtanga.techmysore styleteaching arts
AsanaAshtangaAshtanga techMeditationMysore styleNashvillePracticePranayama
2024
in image8:25 4
FRIDAY
5
No more
events today
E
4
Today
TOMORROW
Weekend Mysore
9-11AM
TUESDAY, JUL 9
Mysore
7:30-10:00AM
Calendar
Journal Wake Up Reflection
Journal Bedtime Reflections
Water Plants
Glycolic Acid Peel
Reminders
Amazon
Adobe E
xpress
f
Facebook
5
ark
RoKu
Instagram
+
WOW
ebay
eBay
Q Search
766
C
227
37,548
HATNTTE.N
ЧИАНА
Friday, July 5, 2024 · 8:26 pm
yogamysore style
Mysore stylePracticeReflectionsYoga
2025
love from
my mentor —
I really
appreciate this
in imagedavidgarriguesyoga
If you're in the
Washington DC
area, I recommend
you study with
gmichaeljoelhall
and his amazing
community that
provides equitable
pay
• to all of the
teachers.
GMICHAELJOELHALL
MEMBERSHIP SUPPORTS EQUITABLE COMPENSATION
Home
THE YOGA CLUB
Grown
Yoga
love from
my mentor -
Ireally
appreciąte this
REAL YOGA
REAL PEOPLE
7:30-10:00A
SLIDING SCALE
MEMBERSHIP
MYSORE STYLE
ASHTANGA YOGA
SCIENCE-BACKED
E INDIVIDUALIZED
EFFECTIVE
MORE INFORMATION
@THEYOGA.CLUB
THEYOGA.CLUB/
Tuesday, July 29, 2025 · 10:10 am
david garrigues📍 Washington DCyogaashtangamysore styleteachingcommunitygratitude
AshtangaCommunityMysore stylePracticeTeachingWashington dcYoga
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