Monday
September 2, 2024
Autumn · 4 entries
Nice 17 minute Accessory Workout for Ashtangis
3 Rounds- 30 Sec between sets
Bent Over Rows x 12
Front Raises x 12
Goblet squats x 12
Pull Throughs x 12
3 Rounds- 30 Sec between sets
Bent Over Rows x 12
Front Raises x 12
Goblet squats x 12
Pull Throughs x 12
a new shala begins