Are you a dude?

Want any of the following: more energy? fitter body? healthier relationships? calmer mind? more patience?

Give yoga a try! For the absolute beginner and the most/least bendy/strong.

Small group session, capped at 6.

7-8am, May 16-20. Includes 1 month free Mysore.

$100
For more info: michael@michaeljoelhall.com

NOVA friends! Curious about Mysore?

*slap*
*slap slap*
"Left leg is lazy, huh," she says to me, in a declarative statement masquerading as a question.
"Yes. I can do it. Wake up," I said with the entire conviction of my being.

Somehow the words came out even as my throat was pinned to the mat.

"Infinitely graceful, infinitely expansive," she said to me an hour and a half before.

Indeed.

Today, a picture of Rolf (a dear teacher of mine) popped up -- him with many of his dogs on the beach.

Yesterday, there were no pictures of me from David's (my dear teacher here) intensive, but many with Charlie. Rolf doesn't care for having his picture posted.

Today, a student came to me to borrow goggles to practice in. Not so long ago, I learned how to do just that.

Feeling parampara-y (tradition).

Quiet morning at the shala-- led primary with a single row. Same faces as as when one full row was a busy day. I love these folks.

Had a corporate class... Only one student. So, we practiced silently together. Then one more turned up. We carried on at our own pace. They gave me such a gift.