Self practice Sunday's!! Off to see which birds are chirping at DC Ashtanga!

Workshops and continuing study opportunities:

Sunday, March 26:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11: Bandha ($20)
11-12: Led Intermediate and Ashtanga Pranayama ($20)

Saturday, April 8:
Mind the Mat
1-3p: Tour of Primary Series ($30)

Sunday, April 9:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11 Bandha ($20)
11-1:00: Led Intermediate and Ashtanga Pranayama ($20)

Saturday, April 22:
Ashtanga Nation
11:15am-12:45am: Intro to Pranayama Techniques ($30)
1:00-2:30: Deconstructed Vinyasa Patterns: The Psoas ($30)
($50 for both)

Saturday, May 6:
Mind the Mat
1-3: Tour of Intermediate Series ($30)

Sunday, May 7:
Kali Yoga
Intro to Mysore 8:00-9:00 ($45)
Bandha Workshop 9:00-10:00 ($20)
Pranayama Workshop 10:00-11:00 ($20)
Led Intermediate and Ashtanga Pranayama: 11-1:00 ($20)

I wonder if mysore from 12-2 would be a hit 🤔

I'd like to make mysore style yoga practice more accessible for those that can't come in the early mornings! I'm looking at expanding hours-- vote for your choice: https://beta.doodle.com/poll/4acuas8zh7pyi84t

Mysore at Kali: Tuesday & Thursday 11-1. Open practice 9-11. Interested? Inbox me!

DC Ashtanga has extended it's hours! We're open on Tuesdays and Thursdays, 11-1 🙂 Come join us! dcashtanga.com

Are you interested in practicing in community with other LGBTQ folks and their allies? I am-- thats why I'll be teaching a session this summer! Stonewall Yoga is all about inclusivitiy, good vibes, and community.

Today and tomorrow, use offer code LASTMINUTE and take $10 off (you know how we mysore folks are, just showing up whenever).

https://virabyoga.regfox.com/summer-registration

My day, everyday (give or take), by the numbers:
3-3 1/2 hours in the Mysore room teaching
1-3 Hours Asana Focused Meditation & Pranayama
1-2 hours lifting, physical therapeutics, and internal research
2-3 paid corporate or group fitness classes 1/hr + commute & post class convo
1 Hour Mentoring
1 Hour Skill Development (singing, reading, business, personal development/self-help)
1 Hour bullshitting on the phone with a close friend (we'll call this my lunch break, and should count)