upcoming workshops

Sunday, March 26
Kali Yoga Studio

8-9a: Intro to Mysore (includes 2 weeks unlimited Mysore practice!)
9-10a: Pranayama Techniques
10-11a: Harnessing Energy: Bandhas
11-1p: Led Intermediate Series

Saturday, April 8:
Mind the Mat (Del Ray, VA)

1-3p: Tour of Primary Series

Sunday, April 9:
Kali Yoga (Columbia Heights, DC)

8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11 Bandha ($20)
11-1:00: Led Intermediate and Ashtanga Pranayama ($20)

Saturday, April 22:
Ashtanga Nation (Arlington, VA)

11:15am-12:45am: Intro to Pranayama Techniques
1:00-2:30: Deconstructed Vinyasa Patterns: The Psoas

Saturday, May 6:
Mind the Mat (Del Ray, VA)

1-3: Tour of Intermediate Series


Sunday, May 7:
Kali Yoga (Columbia Heights, DC)

8-9a: Intro to Mysore 8:00-9:00
9-10a: Bandha Workshop 9:00-10:00
10-11a: Pranayama Workshop 10:00-11:00
11-1p: Led Intermediate and Ashtanga Pranayama: 11-1:00