workshop

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2015
A tour of the Ashtanga Intermediate Series with Michael Joel Hall Join Michael as he guides practitioners through a bit of the primary series, and then takes the journey into intermediate series. Michael will make your tour of intermediate fun, approachable, and appropriate for all! Leave with a greater appreciation and understanding of your own practice while seeing what lies ahead!

Sunday February 8 from 12:00p - 2:00p
$45/Members receive 10% off --------------------------------
Sign up at http://tinyurl.com/MtMWorkshops
Friday, February 6, 2015 · 1:31 pm
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AshtangaIntermediate seriesPracticeTeachingWorkshopYoga
clients.mindbodyonline.comMind the Mat Pilates and Yoga$139 Deluxe Monthly Membership available online only (not app). Includes unlimited in studio, outdoor, and virtual classes at three locations in Alexandria & Arlington. Located in the Del Ray neighborhood of Alexandria, VA this location has three studios, including a state of the art hot studio. We offer expert and diverse instruction in Yoga, Pilates & Barre, as well as specialized programs in Prenatal, Post-Pregnancy, Therapeutic, Fundamentals & Yoga Teacher Training. Yoga: All levels and cl
Sign up at
Friday, February 6, 2015 · 1:38 pm
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WorkshopYoga
clients.mindbodyonline.comMind the Mat Pilates and Yoga$139 Deluxe Monthly Membership available online only (not app). Includes unlimited in studio, outdoor, and virtual classes at three locations in Alexandria & Arlington. Located in the Del Ray neighborhood of Alexandria, VA this location has three studios, including a state of the art hot studio. We offer expert and diverse instruction in Yoga, Pilates & Barre, as well as specialized programs in Prenatal, Post-Pregnancy, Therapeutic, Fundamentals & Yoga Teacher Training. Yoga: All levels and cl
Sign up at
Friday, February 6, 2015 · 2:46 pm
💬 Comment
WorkshopYoga
clients.mindbodyonline.comMind the Mat Pilates and Yoga$139 Deluxe Monthly Membership available online only (not app). Includes unlimited in studio, outdoor, and virtual classes at three locations in Alexandria & Arlington. Located in the Del Ray neighborhood of Alexandria, VA this location has three studios, including a state of the art hot studio. We offer expert and diverse instruction in Yoga, Pilates & Barre, as well as specialized programs in Prenatal, Post-Pregnancy, Therapeutic, Fundamentals & Yoga Teacher Training. Yoga: All levels and cl
Hey NOVA Yogis!
Guided Primary, @mindthemat 5/31, 12-2

#ashtan…
Thursday, May 28, 2015 · 2:09 pm
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AshtanâAshtangaLed primaryTeachingWashington dcWorkshopYoga
2016
2017
Workshops and continuing study opportunities:

Sunday, March 26:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11: Bandha ($20)
11-12: Led Intermediate and Ashtanga Pranayama ($20)

Saturday, April 8:
Mind the Mat
1-3p: Tour of Primary Series ($30)

Sunday, April 9:
Kali Yoga
8-9: Intro to Mysore ($45)
9-10: Pranayama ($20)
10-11 Bandha ($20)
11-1:00: Led Intermediate and Ashtanga Pranayama ($20)

Saturday, April 22:
Ashtanga Nation
11:15am-12:45am: Intro to Pranayama Techniques ($30)
1:00-2:30: Deconstructed Vinyasa Patterns: The Psoas ($30)
($50 for both)

Saturday, May 6:
Mind the Mat
1-3: Tour of Intermediate Series ($30)

Sunday, May 7:
Kali Yoga
Intro to Mysore 8:00-9:00 ($45)
Bandha Workshop 9:00-10:00 ($20)
Pranayama Workshop 10:00-11:00 ($20)
Led Intermediate and Ashtanga Pranayama: 11-1:00 ($20)
Monday, March 6, 2017 · 10:00 am
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AshtangaBandhaKali yogaLed intermediateMind the matMysore stylePracticePranayama
2018
Tuesday, Nov 13, 20, & 27.

7:30-9:00.

Want to hone your skills?

Interested in developing a system for working with individuals one-on-one or in group settings?

Learn how to use voice, touch, compassion and intelligence in your classes to facilitate students.

Learn how to receive assists in the spirit they’re intended.

Learn how to navigate and discuss consent in a clear and enthusiastic manner.

Find ways to allow your personal physical practice to flourish through small group work.

Participate in lively discussion and get some questions answered.

$120.
Saturday, October 27, 2018 · 12:26 pm
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AssistingTeachingTeaching artsWorkshopYoga
Wanna work on leveling up your assisting game in the yoga room?

We'll spend three weeks (nov 13, 20, 27) putting together a usable schema for approaching practitioners-- and practical hands on experience.

I'm keeping the numbers tight so that everyone has an opportunity to interface a ton. You can expect lively discussion and small group hands-on work

https://clients.mindbodyonline.com/classic/ws?studioid=3954&stype=-8&sView=day&sLoc=0&sTrn=100000156
Tuesday, November 6, 2018 · 6:55 am
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AssistingTeachingTeaching artsWorkshopYoga
Three kick ass workshops — digging into the fun of it all on Friday, and then the deep tech on Sunday. The two workshops on Sunday are designed to help unlock the deeper dimensions of practice— wherever you are. Foundations of flow for those looking to better understand how the basics unravel into a majestic tapestry, and the deep dive to appreciate the novelty and patterning of the weave.
Monday, November 26, 2018 · 6:30 pm
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PracticeTeachingWorkshopYoga
GO SIGN UP!! link in bio!
in image-
Ashtanga Master Class: Half Primary Seri...
GO SIGN UP!!
Link in bio!
30
NOV
T
Promote
Ashtanga Master Class: Half
Primary Series/Half
Intermediate Ser
Public • Event • by Mind the Mat Pllo
& Yoga
Goina
Share
More
Friday from 18:30-20:30
2 davs from now. 3-9°C Mostly Cloudy
Mind the Mat Pilates & Yoga
2214 Mount Vernon Ave, Alexandria, Virginia 22301
Tickets
clients.mindbodyonline.com
About
Discussion
Wednesday, November 28, 2018 · 8:42 pm
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AlexandriaAshtangaMind the matPracticeTeachingVirginiaWorkshopYoga
2019
Calling all of the Fire Eaters! The hungry ones!

I have a few spots left for my backbending classes. Anatomy is 12-1:30, practice is 2-3:30! Come for one or both!

The anatomy will make your smarter and more useful to others and yourself.

The Asana playground will let you explore, create, imagine, PUSH and PLAY.

Get! Into! It!

The practice is going to be wild fun.

https://www.secure-booker.com/eatonwellness/ClassSchedule/ClassSchedule.aspx
Saturday, March 23, 2019 · 7:48 am
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AnatomyAsanaEatonPracticeTeachingWorkshopYoga
the timing of this... wow.
looking forward to spending some of October with my dear mentor at @suenodevida_ecu 7 years??
in imagethe timing of this... wow.
looking forward to spending
some of October with my dear
mentor at @suenodevida ecu
Kristen Krash
My colleague,, sometimes student, sometimes
teacher, and always dearest friend, Michael Joel Hall
is so imbued with the process of Ashtanga yoga and
his times in India with his mentors at Mysore and Goa,
1 am in full support, total respect, and a little awe of
his his dedication to his practice. As I slowly inch
toward the first rung on the Iyengar yoga teaching
ladder, I find that Michael and I continue to have so
much to share with each other from our different but
often converging paths. Yesterday, a simple car-share
meet up devolved in to a convo and mini session on
the benfits ofnpowerful seated twistings to correct
imbalances in the pelvis and ribs. Honestly, what
someone is in to, as long as he or she is in to it
sincerely, whole-heartedly, and walking the talk of the
chosen discipline, whatever it is, DO IT. And while I
tease Michael a bit about putting all his verbs in
present participle and dropping pronouns like his
teacher Shararth (there is no Michael, there is only
Zool:), as an adhimatra (intense) practitioner myself, !
get it. You can check out his Mysore program at Kali
yoga in Columbia Heights and be on the look out for
some joined forces workshops we are cooking up
between us. Respect, camaraderie, friendship, and
most importantly, the work--let's do it.
Cover photos • 3 Jul 2012 •
] years??
Wednesday, July 3, 2019 · 11:14 am
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AshtangaFoodMysore stylePracticeTeachingWorkshopYoga
2023
clearly I need new headshots—
But the content t is gonna be goooooold. So excited.
in imageclearly I need new headshots-
But the content tis gonna be
goooooold. So excited.
birminghamyoga
C ASHTANGA WEEKEND
FRIDAY - WORKING WITH OBSTACLES
SATURDAY - HIP ANATOMY
SUNDAY - ASANA PLAYGROUND
This guy will be here Friday
B
@MICHAELJOELHALL
WHO'S COMING?
Me, me, me!!!!
Monday, September 25, 2023 · 2:04 pm
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AnatomyAsanaAshtangaBirminghamPracticeTeachingWorkshopYoga
2024
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